Podcasts about olympic marathon trials

We finally reveal our new sponsor in today's episode! We're excited to partner with Beekeeper Coffee—AKA the Louis Vuitton of coffee—on the Getting Chicked Podcast. Today, Rachel shares her progress on finding a running group in San Francisco, Karen updates us on her race plans (which includes dropping down to a mile in July), and Megan updates us on returning to running postpartum. We unpack our thoughts on the 2028 U.S. Olympic Marathon Trials standard and some of our plans on trying to qualify. We also share our thoughts on former Notre Dame teammate Susanna Sullivan qualifying for the World Championships Marathon this fall as well as Jess McClain finally earning a spot on Team USA after so many close calls. We also get into our recent product recs and our excitement ahead of Faith Kipyegon's attempt to break four minutes in the mile. Plus: debating what an actual stride is, how often and when to do them, and if it's called a “stride” or “strider.”YOUR HOSTS– Karen Lesiewicz | ⁠⁠@kare_les on Instagram⁠⁠– Rachel DaDamio | ⁠⁠@rdadamio on X⁠⁠– Megan Connelly | ⁠⁠@meganmorantwwe on Instagram⁠⁠FOLLOW OUR SHOW– ⁠⁠Subscribe on Apple Podcasts here⁠⁠– ⁠⁠Follow on Spotify here⁠⁠– ⁠⁠Follow the show on Instagram hereSUPPORT OUR SPONSORSUse code CITIUS25 for 25% off all orders at beekeepercoffee.com.

In this episode of Elevate Your Running, we welcome Kylie Mantz, a runner whose path to collegiate and elite performance is truly one-of-a-kind. Married to Olympic Marathon Trials champion Conner Mantz, Kylie shares how his dedication sparked her own interest in the sport, leading her to uncover a surprising innate talent. We'll explore the invaluable insights gained from living and learning with an elite athlete, and how Kylie is carving out her own powerful identity and finding her potential in the competitive running world. Don't miss this inspiring conversation!Follow Kylie on IG here.Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry! Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription⁠PR Labs:⁠⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy sessionBoulderthon: Save $10 using code ELEVATE10Cheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

"They just want a chance to compete." Yesterday, after much anticipation and speculation, USA Track & Field announced the changes to the qualifying times for the 2028 U.S. Olympic Marathon Trials. So, what's it going to take to OTQ leading up to LA 2028, and to get to run at the Trials? For women, the qualifying mark stays the same: 2:37:00. On the men's side, things are getting faster: Men will now need to run 2:16:00 to qualify — a full two minutes faster than the qualifying time for the 2024 Trials. In this episode, USATF's Chairs of the Long Distance Running Committee — Kim Conley and Conor Nickel — join the show to explain what what into making these decisions, and what they mean for athletes and fans alike. (Read the full USATF release here.) SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

This week, Chris Chavez and Megan Connelly unpack the new U.S. Olympic Marathon Trials Qualifying Standards. Preet Majithia hops on for the second half to recap Grand Slam Track: Philadelpia, Anna Hall's breakthrough heptathlon, preview the Rome Diamond League, and more takeaways from the past week.Takeaways from the new U.S. Olympic Marathon Trials Qualifying Standards:– USATF will return to “A” and “B” standards for 2028. The “A” standard will be determined at a later date in coordination with the LOC. Athletes with the “A” standard will get travel funding to the Olympic Trials. Athletes with the “B” standard will be guaranteed entry to the Olympic Trials.– For the “B” standard: Women who want to race will have to run 2:37:00 or faster. This is the same as the 2024 U.S. Olympic Marathon Trials qualifying standard. Women will also be able to qualify if they run 1:12:00 for the half marathon or faster, which is the same as the 2024 qualifier.– For the “B” standard: Men who want to race will have to run 2:16:00 or faster. This is two minutes faster than the 2024 U.S. Olympic Marathon Trials qualifying standard. Men can also enter if they run 1:03:00 or faster for the half marathon, which is the same as the 2024 qualifier. Going off USATF's 2024 qualifiers list, 139 of the 220 qualified men ran faster than 2:16:00.Hosts: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠ + Megan Connelly | ⁠⁠@meganmorantwwe on Instagram⁠⁠ Preet Majithia |⁠⁠⁠ ⁠@preetmajithia on Instagram⁠⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠pillarperformance.shop⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠thefeed.com⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Grand Slam Track Talk moved to Historic Franklin Field and fans came out to watch. Nico Young turned some heads in the 3000, what can he now do for 5000? Is he a global medal threat? Josh Kerr got the best of Cole Hocker at 1500 but who is the favorite for Worlds? Kenny Bednarek and Melissa Jefferson-Wooden domianted the 100 and 200. Are they favored for Worlds? The 2028 Olympic Marathon Trials stanards are 2:16:00 and 2:37:00. What do you think? Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Show notes below. Like us and follow us on your favorite podcast app. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe PR Running Camps for High Schoolers and Middle Schoolers Attend PR Running Camp July 13-17 in NC led by famed coaches Chris Catton and Tim Goldsack. More info here. Show notes: 00:00 Start 01:57 Fan Interactions and Personal Anecdotes 03:39 PR Running Camp *link 07:01 Grand Slam Gets a Much Bigger Turnout in Philly 20:58 Nico Young: Grand Slam's Biggest Winner? 30:25 Nico & Cole Going to Europe for 5ks 36:11 Hobbs Kessler's Progress *Interview 38:59 The men's 1500 delivered once again 43:23 The 1500 favorite for worlds is... 43:45 Marco Arop's Dominant 800 & 1500 Prospects 49:15 Diribe Welteji Impresses 56:29 Nikki Hiltz, Addy Wiley, Nia Akins Struggle 01:03:35 Josette Andrews 01:08:23 Sprints: Melissa Jefferson-Wooden & Kenny Bednarek Dominant 01:10:02 Who is 100m favorite? 01:12:08 NCAA Regionals: Jordan Anthony 9.75 100m 01:15:13 T'Mars McCallum 19.83 01:18:03 Jonah Koech 1:43 FTW 01:19:59 Olympic Marathon Trials Standards 2:16, 2:37 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend.

“ It really helped me as a coach to be able to look at my athletes and remind them, it doesn't have to be about a PR, doesn't have to be about the best day you wanted, but it can be—if you're healthy—about the best day you have that day. And that can be celebrated, that can be fun, even if it isn't the outcome you would've ideally written in your book.”   Becki Spellman has had a long, successful career in distance running—she qualified for her first Olympic Marathon Trials in 2008 and her fourth in 2020. In that time, she's dealt with her fair share of setbacks, including two Achilles surgeries, diastasis recti, sciatica, plantar fasciitis, and more.   As she shares in this week's episode, she's come to realize that the ups and downs are all part of the sport. As an athlete, her injuries have taught her about her body, her motivation, and ultimately, her resilience. As a coach, she's learned how to guide others through both the postpartum period and injury-related setbacks, helping find the root cause of their problems and rebuild so they can get back to doing what they love.    Becki is on the upswing now—she just won the Cap City Half Marathon on April 27 in 1:23:09. But at this point, her race times don't define her; showing up, even when you're far from your best, can be just as joyful and rewarding, she's found. (And, she's also found the LEVER system to be a critical part of both her rehab and her training—she shares more about how she uses it and why she continually recommends it to her athletes.)   Resources/links: Recording of The Injured Athletes Club Recovery Summit: The Athlete's Toolkit   A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! As you heard Becki describe, the LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.    You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.  

In this episode, we chat with Alistair Cragg, coach of the highly successful Puma Elite Running team based in the Research Triangle of North Carolina. Cragg was a 3-time Irish Olympian with a lifetime best of 13:03 for 5000 meters. His wife and co-coach, Amy Hastings Cragg, represented the U.S. in the 2016 Olympic Marathon after winning the Olympic Marathon Trials that year. In February, 2024, Puma runner Fiona O'Keeffe won the Marathon Trials in Orlando in her very first marathon (she qualified with a fast half-marathon time. In early 2025, Puma runners continued to excel on the roads. At the USA Half Marathon Championships in Atlanta, both Taylor Roe and Alex Maier took the individual titles. Roe subsequently ran an eye-popping 49:53 in the Cherry Blossom 10-Mile, while Maier won the Dusseldorf Marathon in 2:08:33.Meanwhile O'Keeffe has healed from the injury that sidelined her at the Paris Olympics, and is training hard again. In our conversation with Alistair Cragg, he said that he could see her getting down to 2:15 in the marathon.Podcast segments include:Introduction to Alistair Cragg01:26Life as a Co-Coach and Family Man04:41Building the Puma Elite Running Team06:10Spotlight on Fiona O'Keeffe12:16Challenges at the Paris Olympics19:05The Future of Puma Athletes25:31Fiona's Journey and Team Dynamics27:38Success of Male Athletes in Dusseldorf28:45Alex Maier's Potential and Training Philosophy31:27The Impact of Shoe Technology on Performance36:07Balancing Training and Injury Prevention39:56Training Philosophy and Building Strength46:25The State of Distance Running49:44Puma is now claiming to have ⁠the world's fastest running shoe.⁠ Its athletes appear to be equally fast.For more about the Puma Elite runners, check out ⁠PumaEliteRunning.com⁠ and follow the team on ⁠Instagram.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

" I think I was just trying to make only running work for me and I just am not the kind of person that can only run. I need other things in my life," shares Jess McClain, who most recently finished 7th overall and first American across the finish line at the 2025 Boston Marathon, in 2:22:43, a 3-minute personal best.  Jess McClain is professional marathoner for Brooks Running. In 2024, she placed 4th at the U.S. Olympic Marathon Trials, placed 4th at the U.S Olympic Track & Field Trials in the 10,000m, won the 2024 U.S. 10K road championships, and placed 8th overall at the 2024 TCS New York City Marathon. In other words: She had a big year!  McClain went on to PR in the 10K on the track, placed 4th at the US Half-Marathon Championships in March, and again, 7th at the 2025 Boston Marathon. This time around, as a professional runner for Brooks once again, she's doing things differently. She's clearer on what works well for her, when it comes to work, life, and running competitively, and she's leaving her own footprint on the sport because of that. She joins the Lane 9 podcast to talk about all of the following:  lessons learned by underfueling and overtraining for the marathon (a sacral stress fracture in 2022 became a reset for her) why she sticks to about half the weekly mileage of her fellow professional runners when training for the marathon (at least for now!) her experiences on competitive high school and collegiate track and cross country teams, the team cultures around fueling and periods, and what she learned from her coaches along the way her first experience as a professional runner—plagued with injuries, stress, and setbacks why she came back to compete at the Olympic Marathon Trials in 2024, and what she thought would happen after that race how she's fueling NOW for her marathon training and racing, and her pro tips for finding gels/fueling options that work well for you and how she loves to celebrate after her races Follow McClain on Instagram @JessTonn.     

This is a live recording from Sunday, April 20 at the Boston Marathon Expo. Once again, WRS host Cherie Turner teamed up with Julie Sapper and Lisa Levin from the Run Farther and Faster podcast to co-host an excellent panel. This year's panel was titled Mental Strategies for Mastering the Marathon, and it featured exceptional masters marathoners Stephanie Bruce, Erica Stanley-Dottin, and Dot McMahon. These exception runners shares wisdom and experience on strategies for developing mental strength and resilience, mental approaches to the marathon, how to build confidence when you have self-doubt, and so much more! This is an episode to listen to again and again; it's so backed with helpful advice and useful takeaways. Stephanie Bruce, 41, has been racing professionally for over 15 years. Among her many racing accomplishments, she's placed 6th at the Chicago Marathon, and 10th at the London and NYC marathons. Bruce has also earned 3 national titles on the road, one in the half-marathon and twice in the 10k. Additionally, Bruce placed 6th at the Olympic Marathon Trials in 2020. Bruce started a new chapter in her running career this year, signing on with Tracksmith. She now runs for them professionally and will be helping to mentor younger runners going after big goals. Erica Stanley-Dottin, 51, came to marathoning later in life, at age 35. In her early 40s, she began to train seriously and joined the Black Roses racing team. She then learned about The List: an accounting of all the American-born Black women who have broken 3 hours in the marathon. As she continued to get faster at the marathon, this became her goal. Erica met that goal with room to spare at the 2022 Berlin Marathon where she ran 2:52, at 48 years old. That came just six months after running 3:01 at Boston. This year, Stanley-Dottin ran the Boston Marathon as a member of Team Bevans, in honor of marathon pioneer Marilyn Bevans. Dot McMahan, 48, has been running marathons for 19 years and she's run for the Hanson Brooks Original Distance Project team for 20. Among Dot's many accomplishments over her long running career, she's qualified for and run 5 Olympic trials marathons, and she has placed in the top 10 at two of them. Last year, she was the oldest woman to compete in the marathon trials, and she qualified for last year's trials by running 2:35 at the 2023 Grandma's Marathon. Dot is also a running coach. She works with private athletes and as an assistant track coach for Oakland University. How to Keep Up with Stephanie Bruce Instagram: @stephrothstein How to Keep Up with Erica Stanley-Dottin Instagram: @estanleydott How to Keep Up with Dot McMahon Instagram: @dotmcmahon Ways to Connect with Run Farther and Faster Instagram: @runfartherandfaster Facebook: https://www.facebook.com/RunFartherFaster Twitter: @RunFartherfast Website: https://www.runfartherandfaster.com/ Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Website: womensrunningstories.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“I wouldn't toe the line for any race if I didn't think I could win. I'm a David amongst Goliaths out there, but I think I've always got a chance [to win].”In 2024, Dakotah Popehn wasn't on most people's U.S. Olympic team shortlist, but that didn't stop her from running herself onto the team with a fearless third place finish at the U.S. Olympic Marathon Trials and a gutsy run in Paris that saw her leading the Olympic marathon around halfway. Popehn turned heads and rewrote the expectations around her name.Now she's back on the major stage – this time lining up in Boston with confidence, momentum, and a whole new set of eyes on her. She's won Grandma's Marathon and has been to the Olympic Games, but in the five World Marathon Majors she's raced, she's actually never cracked the top ten. Could that change in Boston?In this episode, we talk about how she's navigated a year of breakthroughs, how she's approaching Boston as both an underdog and a contender, and what she thinks of PUMA's Fast-R 3, which is already making headlines as the latest great innovation in the super shoes era.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Dakotah Popehn | @dakotahlindwurm on Instagam SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!

HOKA NAZ Elite & Marathon Project founder Ben Rosario joins us at 49:05 to talk running and give us our first look at Monday's Boston Marathon. Prior to that we discuss whether Athing Mu is really racing a 5k at Mt. Sac this weekend, talk about the Aussie Champs and Peter Bol's Aussie record in the 800, Gout, Gout, and more. Plus hot high school action at Arcadia as Jane Hedengren's amazing year continued. (Sponsored) Ben is hosting the Flagstaff Coaching Clinic with Greg McMillan & Mike Smith July 10th to 13th in Flagstaff.  Clinic is geared toward high school and college coaches as well as those looking to work with professionals.  Sign up here. Want our Preview Podcast from Boston on Friday? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Flagstaff Coaching Clinic *link 04:33 Athing Mu's Entered in Mt. Sac 5000 09:55 Women's Basketball Unrivaled League 11:08 Grand Slam Track and TV Contracts 14:15 Australian Championships Recap: Cam Myers Wins 1500, Gout, Gout, Upset in 5000 21:59 Gout Gout & Bolt Comparisons 27:43 Noah Lyles if he had run .005 slower in Paris 31:53 Jane Hedengren Record-Breaking Season Continues with 2 Mile at Arcadia 36:33 Owen Powell over Sam Ruthe 41:44 Geoffrey Kamworor Wins Rotterdam 2:04:43 45:20 Jimmy Gressier's Celebration at Euro Champs link his previous celebration 49:05 Ben Rosario Interview: Coaching and Running Insights 54:11 Marathon Project update 01:00:13 His coaching clinic and past history with Mike Smith and Greg McMillan 01:06:08 Boston Marathon Preview 01:08:20 Preparing for the course 1:10:24 Robert insults Kipchoge 01:14:42 Changing Mindsets for Hilly Marathons 01:16:55 The Impact of Super Shoes 01:18:42 Leaving coaching 01:21:40 Talent Acquisition 01:24:07 Boston Marathon Predictions 01:31:21 How did Matthew Richtman run 2:07? 01:38:48 Future of Olympic Marathon Trials? 01:40:54 Can Conner Mantz Win? 01:52:22 Coaching clinic in Flagstaff *link Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want our Preview Podcast from Boston on Friday? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend.

We've got Jess McClain on the show today! She'll be running her fifth marathon in Boston next weekend—can you believe Marathon Monday is almost here? This will be Jess's second time on the podcast; the first was shortly after the 2024 Olympic Marathon Trials, where she placed fourth and had everyone wondering, “Wait, who is this ... more »

"I want to go out there and just absolutely smash it out of the park." Next week, the pros and everyday runners alike will descend on Boston, MA, to run the 129th Boston Marathon. For most of these runners, getting to run Boston is a longtime goal or dream. One they worked hard at for years. And that's true even for professional runner Gabi Rooker. In this conversation, the former gymnast turned Nike-sponsored athlete and internal medicine physician assistant (what can't she do?!) talks about the road to her Boston Marathon debut. Gabi will race her first Boston this year, and it's been a journey to get to the start line. Gabi talks about how she recovered — physically and emotionally — from the 2024 Olympic Marathon Trials, and reflects on that five-second personal best (2:24:29) at the 2024 Chicago Marathon. Plus, what she'll be wearing on race day, what it's like being coached by her husband, Alex, and how she's feeling after logging 122-mile weeks throughout the Minnesota winter. FOLLOW GABI @gabirooker SPONSORS:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: How Gabi would sum up her Boston Marathon training cycle (3:00) How Gabi balanced working as a physician assistant during her Boston training (4:15) Gabi's career dreams, how she pictures her future in both running and in her medical career, and her approach to balance (9:55) With less than two weeks to Boston: Has Gabi checked the weather? (12:00) Gabi's history with the Boston Marathon, and why she's running this year's race (17:00) Gabi's experience working with sport psychology coach Emily Saul (26:30) What Gabi's Boston Marathon weekend entails (34:10) Gabi reflects on the 2024 Olympic Marathon Trials (37:35) On healing the heart and body after the Trials (43:30) Gabi reflects on the 2024 Chicago Marathon, where she ran a five-second personal best, and Gabi's approach to fitting racing into her schedule (45:00) On being “the people's hero” (50:00) What Gabi will be wearing in Boston (52:50) What Gabi's like on race morning (57:00) What's top of mind for Gabi right now? (1:03:00) Follow: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT: If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!

You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she's quickly becoming one of the top US Women's Marathoners.  Molly opened up about her health struggles and her path to elite running with questions like: How Molly overcame the odds to run a 2:28 marathon after two brain surgeries How she balances training as an elite with a full-time job When Molly realized she had undiagnosed Celiac's disease and how discovering this has changed her fueling What are Molly's goals for the 2025 London Marathon where she'll be toeing the line against some of the world's best marathon runners Molly Bookmyer is currently a Oiselle sponsored athlete and two-time Olympic Marathon Trials Qualifier with a 2:28 personal best after winning the 2024 Twin Cities Marathon. Molly finally considers herself healthy after a long stretch of sickness and injury and will be a name to look out for when she toes the line at this year's London Marathon. Molly Bookmyer 2024 Olympic trials athlete bio Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

Sarah Crouch was one of the best American long-distance runners of the 2010's and has transitioned to best-selling novelist. During her collegiate career at Western Washington University, she was an NCAA Division II All-American thirteen times and won the 2011 NCAA Division II National Championship in the 10,000m. In one of her first races as a professional runner, she finished fifth at the U.S. 10 Mile Championships. In 2011, she made her marathon debut in New York and qualified for the U.S. Olympic Marathon Trials, and in 2012, she qualified for the U.S. Olympic Trials in the 10,000m. Sarah finished 7th at the 2014 Chicago Marathon, 9th at 2016, and the top American in 2018 despite have a benign tumor removes from her quad a few weeks before the race. You can buy her debut novel, Middletide, wherever books are sold and it is also available as an audiobook. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

"It's not sustainable if you're not having fun with it." Tristin Colley ran her first marathon in 2019 in 2 hours and 40 minutes. Just four years later, Tristin she 15 minutes off that time, running 2:25 at the Chicago Marathon. Now, Tristin (formerly Van Ord) is throwing down 110-mile weeks with her team, ZAP Endurance, as she gears up for this year's Boston Marathon. Tristin lives in Blowing Rock, NC, with her husband, teammate, and fellow pro marathoner Andrew Colley. This past weekend, they each competed at the USATF Half Marathon Championships in Atlanta. In this conversation, Tristin reflects on that race, and looks to her next one in Boston. She talks about going pro, being raised by a single mom, and doing triple workouts as part of her Boston prep. FOLLOW TRISTIN @tristinvanord IN THIS EPISODE: On running to the Shrek soundtrack on repeat, the ZAP Endurance team vibe, and “ketchup with seemingly ranch” (2:50) Tristin's take on off days (8:15) Tristin recaps her race at the USATF Half Marathon Championships (9:40) How Tristin deals with disappointment (12:00) Tristin's takeaways from last weekend's race (15:55) Reflecting on a tough year, and what Tristin's mindset was heading into the 2024 TCS New York City Marathon (17:00) What it was like living in North Carolina during last year's floods (21:25) All about Coach Colley, and Tristin's involvement at Appalachian State University (26:30) How Tristin's Boston Marathon training is going (28:10) How Tristin met now-husband Andrew Colley (32:10) How Tristin has shaved 15 minutes off her marathon time (38:30) Why Tristin wanted to run with ZAP Endurance (40:15) All about Tristin's mom, and what Tristin was like as a kid (41:00) Tristin looks back on her experiences at both the 2020 and 2024 U.S. Olympic Marathon Trials (47:15) The pros and cons of dating a teammate and fellow professional marathoner (57:00) SPONSORS:  New Balance: Click here to shop New Balance's latest releases for the season. goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Welcoming Jess McClain to the show! Jess is a pro runner for Brooks, and she made big waves last year when she came in fourth in both the Olympic Marathon Trials and the 10K at the Olympic Track and Field Trials. In this week's episode, she talks so beautifully about rediscovering the fun in running by involving herself in other activities and pursuits. Jess shares what it's like to work full-time for a non-profit while also following her passions within sport, and she gives some really beautiful advice on the importance of listening to your body. MENTIONED IN THIS EPISODELoveUp FoundationIN THIS EPISODE(8:00) How pressure got the best of Jess early in her career.(10:13) Jess reflects on her 20+ years of running.(12:50) How Jess finds the joy on the days that don't feel so exciting and easy.(14:55) Jess talks about walking away from professional running for a bit during the pandemic. (18:00) How Jess found the fun in running again.(20:18) Jess shares what it was like to run her first marathon.(24:09) Jess talks about her new coach David Roche.(39:15) What changed for Jess McClain in 2023 that unlocked her potential in 2024.(42:47) How Jess felt about coming in fourth at the Marathon Olympic Trials.(44:30) How Jess re-imagined her relationship with failure.(50:10) How Jess felt about flying to the Olympics in Paris as an alternate and not racing.(55:49) What Jess sees when she looks in the mirror.SOCIAL@jesstonn⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠OFFERSLMNT | Head to ⁠⁠DrinkLMNT.com/Hurdle⁠⁠ to get a free sample pack, and click ⁠⁠HERE⁠⁠ to nominate a family in LA to recieve a pack, too.BROOKS | Head to BrooksRunning.com to check out the Glycerin 22JOIN: ⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠The Daily Hurdle IG Channel⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠Leave me a voice message⁠⁠⁠, ask me a question, and it could be featured in an upcoming episode!⁠

Middle-distance star, marathoner, and Brooks runner Jess McClain joins the show for the first time today, with her sights set on an Olympic qualifying time on the track. In February of 2024, Jess came in fourth place at the Olympic Marathon Trials in Orlando with a time of 2:25.46; this was just her third marathon ever. Jess coached herself leading up to the 2024 Olympic Trials, while working full-time in marketing and training without a sponsor. Jess had previously worked with her high school coach, Jeff Messer, after graduating from Stanford, but took a hiatus from competitive running in 2020 when the pandemic hit.Impressively, Jess negotiated her own deal with Brooks after the Olympic Trials, showing savvy both on the track and roads but also in the negotiating room.In high school at Xavier College Prep in Arizona, Jess was a 14-time state champion; four-time Foot Locker finalist; and Gatorade Runner of the Year in track and cross country.Collegiately she ran for Stanford, where was a 7-time All-American, 2-time PAC 12 Champion in the 10,000m; and had an NCAA-leading time in the 5,000m in 2015.Professionally, Jess has held the title of Executive Director of the Johnjay & Rich #LoveUp Foundation, and has worked as a marketing consultant.In today's conversation, Jess goes into her mindset, her 2025 racing schedule, her new coach, and how she's structuring training, what she's learned through the process of returning to running, lessons from the last year, and so much more.Jess always brings so much wisdom to our conversations, and I hope you'll take the time to learn from her successful career. Tap into the Jess McClain Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

What a treat to speak with the legendary Gordon Bakoulis! Gordon qualified for the U.S. Olympic Marathon Trials five consecutive times between 1988 and 2004. Gordon was also a finalist in the 1992 U.S. Olympic 10,000m Trials and achieved a 2:33 marathon PR.Gordon shares her running journey, including competing at the second ever Women's Olympic Marathon Trials, and how she remains a competitive and injury-free runner after running at a high level for over four decades In addition to running, Gordon has been a coach for forty years and currently coaches for the New York Road Runners, where she also serves as the editorial director . Gordon can be found on Instagram at https://www.instagram.com/gordonbakoulisWe LOVED this conversation!Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

"Kurt's seen it and my teammates have seen it. I've gotten better every single week for two years straight. So the world is seeing this massive jump, but for me, it's over 100 weeks of improvement. That's super steady. At some point it was going to be reflected in one big performance. It didn't happen overnight." In March 2023, Erika Kemp was gearing up to make her marathon debut. The six-time collegiate All-American and multiple-time USATF national champion was on a racing hot streak, having earned titles from the 5K up to the 20K. She had just signed with Brooks Running, and was being coached by Kurt Benninger. But, Erika insisted, she hadn't had her big, breakout, career-defining performance yet.  That changed this past weekend at the Houston Marathon. Erika finished second in 2:22:56 — and 11-minute personal best, and comfortably under the world standard. She remains the fastest American-born Black woman in the marathon. In this conversation, Erika talks about her breakout day in Houston, and about what it took to make such a massive improvement in the marathon. Plus, the advice and affirmation Erika got from Des Linden before the race, her snapshot moment from the day, and how she learned to embrace the "marathoner" title. FOLLOW ERIKA @imtinyrik SPONSOR:  St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration.  Vuori: Click here for 20% off your first Vuori purchase. In this episode: How Erika is feeling after Houston (1:50) “Erika Kemp, Marathoner” (4:30) Erika's snapshot moment from the 2025 Houston Marathon (5:10) Erika's time goals for Houston (8:00) How Erika has learned to trust herself on race day, and the advice she got from Des Linden before Houston (10:50) How Erika recovered physically and mentally after a DNF at the Olympic Marathon Trials last year (15:10) Why Houston? (17:10) Erika's takeaways from her Houston training (18:00) How Erika knew Houston was going to be her day (30:15) Why Erika ran the race with her friend, Jonas Hampton (34:50) What Erika eats the night before a marathon, and what her morning routine is like (38:00) What Erika was hoping to get out of Houston (43:00) What it felt like standing on the start line (45:40) Erika recaps her Houston Marathon experience (46:45) How Erika celebrated (57:30) A look at Erika's 2025 racing calendar (1:01:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Fiona O'Keefe talks how life changed since her win at the U.S. Olympic Marathon Trials, being healthy and the outlook on her 2025 season, North Carolina BBQ, being present in the moment, meeting with congress with the environmental group Protect Our Winters and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

What a race weekend in Houston! Des and Kara were so happy to be a part of it, including our largest live show yet with 500 people in attendance on Saturday. Thank you to everyone who came out for the show and to Brooks Running and the Houston Marathon team for the hospitality all weekend.  In this episode, Des and Kara give you predictions for the races in Houston, which are even more fun now that we know the actual results. Then, they go behind the scenes of the 2012 Olympic Marathon Trials in Houston, where Des and Kara made the Olympic team together. They walk you through what they were thinking at each point in the race that day and how it felt for Kara to make her second team and Des her first. Note: you will have to watch the YouTube to see the pics that they reference. We close with a Q&A from the audience (with great audio this time!), and of course, a Top 5. Stay for their big annoucement near the end and for the hilarious banter throughout. 

Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science. She attended Northern Arizona University, where she studied exercise science and competed in cross country and track. Nell ran her first marathon in 2018 and became the top American finisher in the Boston Marathon in 2021 and 2022. Additionally, she finished 10th at the 2022 New York City Marathon. Nell has achieved remarkable success as an American marathon runner, securing top American finishes at the 2021 and 2022 Boston Marathons, a top 10 finish at the 2022 New York City Marathon, and competing in the 2020 Olympic Marathon Trials. She has also claimed a 10-mile US Championship title and won Grandma's Marathon. Beyond her athletic accomplishments, Nell advocates for inclusivity within the running community, focusing on empowering people of color and women. With 20 years of coaching experience, she is dedicated to helping athletes of all abilities achieve their own running goals.

"Take away the paces. Take away the expectations. And approach every single interval or every single mile like you're listening to your body and understanding that this isn't an exterior thing you're doing for someone or to achieve something. It's you inside, and that's all that matters." It's been a hard year and a half for Nell Rojas. The Nike-sponsored professional athlete had a speedy ascent in the world of marathoning. She won the 2019 Grandma's Marathon, and was the top American woman at the 2021 and 2022 Boston Marathons. In this conversation, Nell explains what's been going on with her mind and body recently. She talks about where her fitness is at these days, and about her spring marathon plans. (This just in: Nell will, in fact, be racing this year's Boston Marathon.) Plus: Nell's takeaways from the 2024 Olympic Marathon Trials, her foray into voice lessons, and her story about "the most nervous she's ever been." Nell — a running coach herself, with more than 50 athletes on her current roster — lives in Boulder, CO, where she is coached by her father, Ric Rojas. SPONSOR:  St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration.    In this episode: Nell's take on New Year's Resolutions (2:00) How Nell spends her days — and what her ideal date entails (4:00) What Nell's loving right now (9:45) All about Nell's workout today (15:45) An update on Nell's health (17:30) How Nell is feeling on the run (33:10) What Nell is excited about right now (37:10) Nell's takeaways from the 2024 Marathon Trials (41:45) Why Nell decided to take singing lessons (44:40) The one exercise Nell says all runners should be doing, and Nell's advice to all spring marathoners (48:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this conversation, Susanna Sullivan reviews the highs and lows of her running in 2024. This includes missing the Olympic Marathon Trials in February due to an injury and Covid ... then bouncing back in October with a big marathon PR of 2:21:56 in Chicago. Sullivan has been improving steadily for a handful of years, but that Chicago performance catapulted her to the uppermost rungs of American marathon running. She'll begin her 2025 season in a couple of weeks in the Aramco Houston Half Marathon before racing an as-yet-undisclosed spring marathon. She's also seriously focused on the Tokyo World Championships Marathon in September. Here, she discusses her daily life as a teacher, her training regimen, and the importance of balancing short and long-distance races. Chapters 00:00 Introduction to Susanna Sullivan's Journey 04:44 The Chicago Marathon Breakthrough 10:54 Training Philosophy and Future Goals 13:53 Balancing Short and Long Distance Racing 19:21 High School and College Running Experience 24:20 Post-College Running and Coaching Dynamics 31:47 Training Secrets and Cross-Training Insights 37:25 State of the Sport and Integrity Issues 41:55 Wishes for the Future

Biya Simbassa took many American track and field fans by surprise on Sunday morning when they awoke to results from the Valencia Marathon and saw that the 31-year-old notched a personal best by nearly four minutes to run 2:06:53. The performance was good for 17th place in the race but moved him to No. 4 on the U.S. all-time list. Only Khalid Khannouchi (2:05:38), Galen Rupp (2:06:07) and Ryan Hall (2:06:17) have run faster. Back in 2022, we paid a visit to Flagstaff, Ariz. for a video featuring Simbassa and also recorded a podcast episode detailing his career path from being born in Ethiopia, moving to the United States in 2007 and then going through the school system. He started running in high school in Minnesota and then continued his development at Iowa Central Community College before transferring to Oklahoma.  After graduating, he was coached by Scott Simmons in Colorado Springs before signing a pro contract with Under Armour to be part of the Dark Sky Distance Project with coach Stephen Haas. In 2023, Simbassa started working with Hall as his coach. The partnership lasted until this summer before Hall decided to step back from coaching. Simbassa worked with Ian Carter (a McKirdy Trained coach, who also was coached by Hall) for the Valencia Marathon build-up. CITIUS MAG spoke with Simbassa on Thursday afternoon to get details on how the performance came about. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Biya Simbassa | @simba_runner Time stamps: 3:19 - Reflections coming off the Valencia Marathon  5:12 - Processing the Olympic Marathon Trials  6:59 - Thoughts on whether he could've made the Olympic team 8:17 - When he knew the marathon was his event 11:15 - Feelings after not making Olympic team 13:00 - Why he races so often 17:14 - Thoughts on Ryan Hall stepping away as his coach 18:27 - Ian Carter becoming his new coach 19:42 - Why he landed on racing Valencia 20:39 - Goals and expectations heading into Valencia 23:55 - How he stayed composed after the halfway split  27:12 - Valencia course + atmosphere 30:13 - Shoe choice for the race 32:00 - Fueling throughout the race  33:44 - Plans for what's next  SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

“The only magic thing about running is consistency. Consistent competence equals eventual excellence. That's kind of my mantra. So we try to stay healthy so that we can be consistent. We just keep on getting the miles in, getting the workouts in, and over time, good things happen. What was special about 2024? Who knows other than having the right athletes in the right position, the right belief and faith in their parts and goals, and going, ‘Hey, maybe we can do this.'” My guest for today's episode is BYU director of track and field and cross country Ed Eyestone, the architect of one of the greatest years ever for American distance running. From Olympic medals and top-10 marathon finishes to NCAA titles, 2024 was nothing short of historic for Coach Eyestone and his athletes. Just this weekend, Ed capped it all off by leading the BYU men to their second NCAA cross country title in six years, holding off a stacked field at the Thomas Zimmer Championship Course. It's been a dream season for Eyestone, whose year began with Conner Mantz and Clayton Young finishing 1-2 at the Olympic Marathon Trials and ended with BYU completing a historic NCAA sweep—both the men's and women's teams claiming national titles for the first time since 2004. We dive into Ed's coaching strategies, his reflections on this monumental season and how he's built a culture of resilience and excellence at BYU. From the roads to the track to the grass, no one's had a better 2024 than Ed Eyestone, and we can't wait to hear his take on how it all came together. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Ed Eyestone | @edeyestone on Instagram Time stamps:  3:30 - Returning to campus after BYU won the NCAA XC Championship team title 5:13 - Feelings and emotions after winning the NCAA team title 7:16 - Strategy + plan for the men heading into the race  10:54 - Using a whiteboard during the race to communicate with the team 12:29 - Using olive oil to stay warm during the race 14:18 - Backstory on the affirmations notecard on his arm during the race  19:25 - Similarities between the men's and women's programs at BYU 23:23 - Why everything clicked for the team in 2024 27:53 - How the 2024 season was a dream come true  30:44 - His process-oriented coaching philosophy  33:19 - What the team got up to in the final days before the race  36:48 - Casey Clinger's impact on the team + how going on missions affects training 42:42 - How his coaching style has changed + how he structures workouts 45:56 - Thoughts on upcoming changes to the NCAA SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

“I think as I run more and more and get more miles on my legs, I'll be able to hang with that lead pack later and later. But I stuck to my guns. I didn't really have a race plan going in other than taking the first few miles to feel it out. Then really just believing that I belonged in that lead pack for as long as I could hang with them.” My guest for today's episode is Jess McClain, who just wrapped up a heck of a year with an eighth-place finish at the New York City Marathon, running 2:27:19 and finishing as the second American. It was Jess's first World Marathon Major, and she showed incredible grit, moving steadily from 11th to 8th in the final miles and securing a spot among the top marathoners in the world. As we've explored on this show with her in January, Jess's journey to the marathon stage has been anything but typical. A former Stanford standout who took a hiatus from professional running, she's reemerged with stunning results. Earlier this year, she finished fourth at the Olympic Marathon Trials, making her the alternate for Team USA and nearly earning a spot at the Paris Olympics. She's since signed with Brooks and built a strong racing resume, including wins at the USATF Road 10K Championships and a second-place finish at the USATF 20K Championships. Today, we'll dive into her self-coached approach, her bold comeback, and what drives her heading into 2025. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Jess McClain | @jesstonn Previous episodes with Jess McClain: Jess McClain On Signing With Brooks Running (Again) + Deciding To Return To The Track Jess McClain After Finishing Fourth At The 2024 U.S. Olympic Marathon Trials (2:25:46) + How She Did It Self-Coached and Unsponsored | Race Recap  Time stamps: 3:15 - Reflections on her 8th place finish at the NYC Marathon 5:58 - Rediscovering her love for racing 8:03 - Why she decided on racing NYC as her fall marathon  10:34 - Details on her training throughout her build  13:34 - Importance of being grounded outside of running  16:31 - How her training setup has evolved + what she wants to change next  19:39 - How she strikes the balance between working and training 24:01 - Nerves before the race  27:35 - Starting line + first few miles 29:37 - Story about accidentally reversing her bibs 35:49 - Thoughts when the big move was made during the race  43:07 - Feelings after crossing the finish line 45:38 - Looking ahead to future marathons  49:01 - Thoughts on racing a track 10K next year 51:16 - Overrated/underrated: training methods SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

“You never know which build you're pulling from on race day. The most recent build is the most important build and indicator of what you can do on race day, but there's no reason why you can't be pulling from the Paris build, the Chicago build, and the Olympic Trials build. Fitness stacks over years and that lifetime fitness is just getting really, really big for me. I tried to lean into that. I think I did alright.”  Within the past 14 months, Clayton Young and his training partner Conner Mantz have become synonymous with performing in high stakes marathon racing, finishing neck-and-neck at four marathons. Now, most recently at the New York City Marathon, Clayton crossed the finish line in an impressive seventh place finish just 21 seconds behind Conner Mantz, clocking 2:09:21. This year has been nothing short of remarkable for Clayton, from the Olympic Marathon Trials to the Paris Olympics and now New York. We've got episodes with him after each one of those. We decided to keep the tradition alive as we dive into how New York City played out and reflect on Clayton's emotional and triumphant year in marathoning. Plus, we get to thinking about what's next in 2025. Time stamps: 3:46 - Returning to training post-marathon 5:51 - Reflection coming off the NYC Marathon  8:18 - His build leading into NYC: overcoming his achilles injury 11:56 - Pre-race plans with Coach Ed Eyestone 15:19 - Thoughts on the depth of the men's field 18:57 - Breaking down the first part of the race  22:19 - What happened after crossing the Queensboro Bridge  32:01 - Tracking power (watts) during the race  36:04 - “What ifs” from the race  38:01 - Looking ahead to trying to qualify for the World Championships marathon  42:17 - Future training plans with Conner Mantz  48:08 - How this year transformed his running career  51:10 - Being in the midst of the good ol' days  56:50 - Underrated/overrated  Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Clayton Young | @_clayton_young_ on Instagram SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In a fitting theme for the city of Broadway, the 53rd edition of the New York City Marathon was all about breakout stars finally getting their time in the spotlight. Both winners of the men's and women's elite races in NYC are frequently recurring characters near the front of major races, but neither had completed a signature performance before today.  Abdi Nageeye of the Netherlands and Sheila Chepkirui of Kenya won their first World Marathon Major titles by defeating fields full of former NYC champs, with Nageeye outkicking 2022 champ Evans Chebet down the homestretch and Chepkirui beating 2023 champ Hellen Obiri at her own game with a late surge through Central Park. Time stamps: Women's race: 2:10 - Breaking down Sheila Chepkirui's win 5:03 - Hellen Obiri talking a big game + reflecting on her career 13:20 - Kudos to Vivian Cheruiyot for her third place finish 16:10 - Sara Vaughn's top American performance 19:42 - More top results: Jess McClain, Sharon Lokedi, Kellyn Taylor, Tristan Van Ord, Dakotah Popehn 22:38 - Reflecting on Jenny Simpson's career Men's race: 26:47 - Breaking down Abdi Nageeye's win 31:24 - Evans Chebet's performance, 30th career marathon  33:18 - More top results: Albert Korir, Tamirat Tola 35:19 - Conner Mantz and Clayton Young's races 39:45 - Kudos to CJ Albertson More thoughts: 44:27 - 2028 U.S. Olympic Marathon Trials  48:40 - Valencia Half Marathon recap 54:50 - What's ahead on the CITIUS MAG Podcast 56:18 - Sydney Marathon becoming the newest World Marathon Major Mentioned in this episode: Watch: NYC Marathon Watchalong Read: Parting Thoughts From The 2024 NYC Marathon: Abdi Nageeye and Sheila Chepkirui Win + More Listen: 2024 NYC Marathon Pre-Race With Conner Mantz, Clayton Young, Hellen Obiri, Dakotah Popehn, Jess McClain + More Listen: Jenny Simpson Reflects on Her Career from High School to 2019, Shares 2020 Plans and Hopes Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Isaac Wood | @isaacew on Instagram SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances. EPISODE CHAPTERS:00:00 Introduction and Background02:27 Training in Boulder: Environment and Community05:32 Self-Coaching: Challenges and Insights08:19 Mental Game: Overcoming Performance Anxiety11:25 Training Philosophy: Balancing Volume and Speed14:17 Race Preparation: Structuring Training Cycles17:36 Injury Management: Learning from Setbacks20:22 The Importance of Consistency in Training23:34 Reflections on Progress and Future Goals31:22 Navigating Pain in Running33:37 The Balance of Training and Recovery36:50 Mental Resilience in Endurance Sports41:21 Fueling Strategies for Ultra Running46:54 The Role of Strength Training in Endurance52:10 Nutrition and Race Day Strategies---

When Jacob Heslington was sitting in the ICU as a 21 year-old recovering from severe blod clots, he probably didn't imagine that only 9 years later he would be running in the Olympic Marathon Trials. Qualifying alone would have been an impressive feat. His success didn't stop there though. In only his 2nd ever marathon, Jacob managed to finish 21st in a time of 2:15 and while competing against a field of over 100 incredibly talented elite and semi-elite runners from across the country. He's the ultimate everyman runner, balancing his training with a full-time engineering job and 3 kids. There's a lot you can learn from the training of elite athletes. What makes Jacob a special role model to runners is that he has achieved such incredible success in the face of adversity countless times. This is a real-life story of an athlete that has overcome the odds to make his running dreams a reality. He's joining us on the Run to the Top Podcast so that other runners can find inspiration to achieve their own goals. We'll cover topics including: How Jacob Heslington went from being unable to walk to competing at the Olympic Marathon trials How Jacob finds time to train at an elite level while balancing work and a family Why Jacob made it his goal to try to compete in running at the highest level What is the mindset required to comeback from a life threatening illness What advice Jacob has for other athletes going through life struggles We're excited for Jacob to share his incredible story with you. His unique insights into the intersection of elite performance with the stressful life of “normal” runners will be sure to inspire you. Jake's Instagram: www.instagram.com/heslingtonjake Personalized coaching from Jake Heslington: customfitrunning.com Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross country champion. She placed 5th in the 10k at the 2016 Olympic Trials and 5th in the 2020 Olympic Marathon Trials. We talk about: The emotions before a goal race and working with a sports psychologist during a taper Using a training journal to calm pre-race nerves and boost confidence Injury management with high mileage Handling a bad tune-up race Laura's goals and strategies for the Chicago Marathon (which she had to pull out of after recording due to an Achilles injury) Laura's approach to nutrition and using higher carb products during long runs How runners can celebrate breakthrough performances and absorb them before moving onto new goals If you liked this episode, could you take a minute to leave a 5-star rating and review on Spotify or Apple Podcasts? Links & Resources from the Show: Laura on Instagram Get your own Performance Training Journal to prepare for your next personal best. Boost your mental toughness, banish pre-race anxiety, and build more confidence before your next race. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.  

Some think Jessica McClain was the "tough luck kid" of 2024. After all, she finished 4th in both the Olympic Marathon Trials and the Olympic Track Trials 10,000. And fourth is the worst position, right? McClain herself doesn't see things that way.  Excited about her life, her work, and her running, she sees the past 10 months as evidence that she's on a great path: happy, healthy, running strong.  And she thinks it's a sustainable path that could carry her all the way to the 2028 Los Angeles Olympics.  McClain, who recently won the USATF 10K Road Championship, will race next in the New York City Marathon on November 3.  In this podcast, she discusses her training to get ready for New York. It's going great. She also talks about: # Her last-minute trip to the Paris Olympics when she was called to be a possible alternate. She didn't know for whom, or even for which event--10,000 or the marathon. It was an unfortunate and little discussed situation for all involved. # Her early love for running--she started when she was 12--and how she developed into a 4-time Footlocker XC finalist as a high schooler.  # Her move from Phoenix to Seattle to become a pro runner after graduating from Stanford. And why that didn't work out so well. # The many life changes she experienced during several Covid years, and how they eventually brought her back to her essential love of running. But not quickly. # Why so many top women runners seem to be better after they have taken a few years away from the sport ... for whatever reason. # The fulfillment of working for several nonprofits that support fostering children and adopting dogs. # And much more. You can learn more about Jessica McClain by following her on Instagram.  If you'd like to support her work on behalf of foster kids and dog adoptions, visit the Love Up Foundation and/or the Love Pup Foundation. WHERE TO FIND "RUNNING: STATE OF THE SPORT" Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport." With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels." Run Long, Run Healthy" is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners.

"Sometimes a short build up can do a miracle. So I'm hoping for the miracle in Chicago!" In a stacked field of elite runners, Betsy Saina is absolutely one to watch at this weekend's Chicago Marathon. Betsy is a 2:19 marathoner — a time that makes her the third-fastest American woman marathoner (behind Emily Sisson and Keira D'Amato). She's a 2016 Olympian who competed in the 10,000m, and she's the 2024 USATF 25K Champion and women-only American record holder in that distance. She's a three-time NCAA champion who ran at Iowa State University, and she currently lives and trains primarily in Kenya. In this conversation, Betsy — who is a mom to three-year-old Kalya — talks about how she's feeling heading into the Chicago Marathon. She talks about the fall earlier this year that derailed her training and set her back several weeks, and about how she's come back from a DNF at the U.S. Olympic Marathon Trials. Plus, whether or not she's planning to go for an American Record in Chicago, what it's like training alongside Joyciline Kepkosgei, and more. Running Chicago? Here's everything you need to know. FOLLOW BETSY @sainabetsy SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. What you'll get on this episode: How Betsy was feeling a few weeks before the Chicago Marathon, and what motherhood looks like lately (2:40) What Betsy's Chicago Marathon training has looked like, and all about the fall that derailed the first few weeks (6:25) Is Betsy targeting the American record in Chicago? (10:50) How Betsy feels about the taper (19:15) On racing alongside training partner Joyciline Jepkosgei, and what Betsy thinks she can run in Chicago (21:30) Betsy looks back on the U.S. Olympic Team Trials Marathon, and how she reflects on that day (26:20) Why Betsy is running this year's Chicago Marathon, after being shut out of the professional field in 2023 (30:15) When and why Betsy started running (32:00) Betsy, one week later (38:30) What will make Chicago a success? (43:30) Betsy's advice for first-time marathoners, and for marathoners chasing big dreams (45:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Dr. Paul Thompson is a world renowned cardiologist and 1972 Olympic Marathon Trials Qualifier. He is the Chief of Cardiology-Emeritus at Hartford Hospital in Connecticut, and Professor of Medicine at the University of Connecticut Medical School. He has published studies in over 500 scientific publications on cardiovascular risk factors and the effects of exercise. His groundbreaking work has earned him prestigious honors, including the National Institutes of Health's Preventive Cardiology Academic Award, and he has been NIH-funded for numerous studies. He is the editor or co-editor of several key books on exercise, sports cardiology, and statin-associated muscle symptoms, and he's a Past President of the American College of Sports Medicine. Beyond his medical expertise, Dr. Thompson is a dedicated athlete. He qualified for the 1972 Olympic Marathon Trials as a third-year medical student and finished an impressive 16th in the 1976 Boston Marathon. He has been running since he was 12 and continues to run decades later. He is also an avid cyclist! We do a deep dive into cardiovascular health from the effects of exercise and training to prevent cardiovascular disease, key heart health biomarkers your need to watch and which ones are genetic vs epigentic-how you can improve them through exercise, food, or old school western medicine. We also talk about Statins, why they get a bad rap, when you need them and why, and how they impact your muscles! We also chat about Dr. Thompsons blog, 500 Rules of Cardiology, where he shares invaluable insights from his vast experience in medicine, research, and teaching. And of course, the exercise and training fueling him for success these days! OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Dr. Paul Thompson Siphox Health on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Jess McClain has had the best and wildest year of running in her career. From the high's of placing 4th at the Olympic Marathon Trials and in the 10k, to the uncertainty of potentially running at the Olympics, to racing more in 2024 than any year of her professional career - this year has been a whirlwind. In this episode, Jess details the the mental and emotional growth that as allowed her to flourish in uncertainty, and in a manner that is a far cry from what derailed her earlier in her career. Sponsors ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 off any distance at www.baystatemarathon.com. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Rambling Runner Run Club - I am excited to announce a new venture that I've been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028. Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us your thoughts about this episode or ideas for future episodes!After reading her book, "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team", I was eager to connect with Kara Goucher for an in-depth conversation.For those less familiar with the road running scene, Kara was one of the top American distance runners of the 2000s and 2010s, achieving podium finishes at prestigious events like the Boston and New York City Marathons, as well as the 2012 Olympic Marathon Trials. She also claimed victory at the US Half Marathon Championships the same year, among numerous other accolades. In 2004, she joined the Nike Oregon Project, led by distance running legend Alberto Salazar. Behind the scenes, however, Salazar was pushing the boundaries of anti-doping regulations while fostering a toxic culture of misogyny and athlete abuse. Despite the risk of losing everything and facing immense pressure, Kara found the courage to speak out and successfully advocate for meaningful change.In our discussion, we explore various themes from The Longest Race, and we also discuss current events, including her podcast with Des Linden - "Nobody Asked Us", and the challenges with today's anti-doping investigative models.Before we dive in, please note that this episode is a crossover from my guest-hosting stint on the Run To The Top podcast earlier this spring. Be sure to check out Run To The Top for their excellent coaching resources and content here: https://runnersconnect.net/running-podcast/Timestamps:02:00 Introduction and Podcasting, Creative Freedom and Speaking Freely10:05 Lack of Change at Nike, Perception of Nike and Possibility for Change13:39 Support for Athletes and Career Transitions, Effects of Pregnancy Clause19:36 Impact on Career and Olympic Trials, Taking Responsibility and Speaking Up23:32 The Appeal of the Oregon Project, The Motivational Climate of the Group25:31 Staying Silent in an Abusive System, The Charisma of Alberto Salazar34:38 Healing and Reconciliation, Moving On and Confronting the Past, Trusting in the Sport38:40 The Challenge of Catching Dopers, Need for an Investigative Model, Future of Anti-DopingPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Additional Links:Follow Kara on Instagram, Podcast, BookFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

What does it take to win the Leadville Trail 100 Run during your first-ever year of competing on trail? Mary Denholm cracked the code after racing almost exclusively on roads from 2015-2024. During that time, she took her road marathon personal record from 3:39 to 2:36 and qualified twice for the Olympic Marathon Trials. Mary decided to shift to ultrarunning in early 2024, and on August 17th, she won Leadville's legendary 100 mile race. Listen to this episode to hear about: How and why Mary transitioned from road to trail Strength training and injury recovery leading up to Leadville Mary's recap of her Leadville victory Tips for taking care of yourself during training and racing Stay connected: Mary on Instagram: instagram.com/eatrunandbemary For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH. PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

"I have zero expectations. I'm ranked 60-plus. But I think I have a good shot at being top 10 in the world, and maybe even having a shot at a medal. Those were my own expectations and my own pressure. Good expectations, and good pressure. It started as, 'We made it, we checked the box, we got to the Olympics!' But it quickly transitioned to, 'Oh, let's see what we can do. Let's swing for the fences.' When Clayton Young lined up at the start of the Paris Olympic Marathon, he had thousands of fans cheering him on. Sure, he had his friends and family — including his wife, Ashley — in Paris. But because Clayton and Ashley so meticulously documented the build from the Trials to Paris in a docu-series, they gained legions of new fans and followers along the way.  Clayton earned his spot on Team USA by finishing second at the U.S. Olympic Marathon Trials in February, just seconds behind teammate Conner Mantz. In Paris, they did it again, finishing seconds apart at the Olympic Marathon on that grueling, hilly, scenic tour of the city. Conner finished eighth, and Clayton ran 2:08:44, landing him in ninth place. And somewhere around those hills, we saw the mid-race low five between teammates, garnering a collective "awwww" from the viewers at home.  An even cuter duo than the training partners: Clayton and his wife Ashley, who is known on Instagram as "Feed Your Runner," and is tasked with fueling Clayton's 120-mile training weeks. In this episode, we get to hear about how Ashley and Clayton support each other, and about what it looks like to be in a partnership where you're chasing big dreams and making choices and sacrifices in pursuit of greatness.  Clayton and Ashley have two daughters, they live in Utah, and their next big [family] trip will be to New York this fall, when Clayton will race his third marathon of the year at the TCS New York City Marathon. FOLLOW CLAYTON @_clayton_young_ FOLLOW ASHLEY @feedyourrunner SPONSOR:  UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"You just have to be so grateful for the races that go according to plan and where you do set a dream goal and achieve that dream goal. Nobody's written anybody's future—it's not scripted, so you have to make the most of the moments that you have in running. That can be true in any era, at any age, at any stage, and any talent level and accomplishment level. It's one of the great lessons of running." -Gordon Bakoulis Gordon Bakoulis is a 5-time Olympic Trials marathoner and one of the most accomplished runners I've had the pleasure of speaking with. Gordon qualified for the U.S. Olympic Marathon Trials in 1988, 1992, 1996, 2000, & 2004 and was a finalist in the 1992 U.S. Olympic 10,000m Trials. She has represented the U.S. internationally at the 10K, half-marathon, & marathon distances, and has run a 1:11 half-marathon and a 2:33 marathon. We discussed the enormous growth in women's running, the runners who inspired her, and how much the sport has evolved. Gordon's most memorable race was the 2001 NYC Marathon, which was held less than 8 weeks after the 9/11 attacks. Gordon won the masters division in 2:41 and it was really emotional hearing her reflect on what it felt like running through her beloved, broken, yet resilient city. Gordon has also been coaching since 1985 and has worked in the media and for NYRR since 2002—which affords her a really unique perspective. I'm so grateful to Gordon for sharing so many great lessons! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Gordon: Instagram: https://www.instagram.com/gordonbakoulis Connect With Ron: Personal Instagram: https://www.instagram.com/ronrunsnyc Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: https://www.instagram.com/_margittai © 2024 Ron Romano

Meet Dr. Linda J. Edgar, D.D.S., M.Ed. - President of the American Dental Association!   Dr. Edgar, the 160th President of the ADA and the 5th woman to hold this prestigious title, has been a dedicated member since 1992. Her journey is truly inspiring. After 15 years of teaching junior high and Honors Chemistry, she pursued her dental degree at 37, earning it from the University of Washington.   Throughout her illustrious career, Dr. Edgar has held numerous leadership roles:   ADA House of Delegates (2005-2018) Eleventh District Trustee (2018-2022) President of the Academy of General Dentistry (2013-2014) President of the Seattle King County Dental Society (2010-2011)   She has also been involved with the Washington State Dental Association, the Pierre Fauchard Academy, and many more esteemed organizations.   A national-class marathon runner, Dr. Edgar has completed over 45 marathons, including the first Women's Olympic Marathon Trials. She has also conquered two full Ironman races. Now retired from private practice, she dedicates her time to volunteer organizations, focusing on continuing education and increasing access to care for veterans and the underserved.   Dr. Edgar's dedication extends beyond dentistry. She chaired a $22 million campaign for the University of Washington School of Dentistry and continues to inspire with her commitment to giving back.   Join us in celebrating Dr. Linda J. Edgar, a trailblazer and an inspiration to us all!

"Of course making the Olympic team would be amazing, but it's not going to define who I am. It's not an end-all-be-all for me." When Jess McClain lined up at the U.S. Olympic Marathon Trials earlier this year, she did so as an under-the-radar, unsponsored, self-coached athlete — and she finished fourth, becoming the official Team USA Alternate in the marathon. Just a few weeks ago, Jess competed in the 10,000m at the U.S. Track & Field Trials, this time as a Brooks Running-sponsored (still self-coached) one to watch — and, again, she finished fourth! In this conversation, Jess talks about being a two-time fourth-place finisher at the Trials, and about how she reflects on each race. She breaks down the 10,000m race, talks about how life has changed since the Marathon Trials in February, and shares what's next. SPONSOR:  UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

“After the (2012) Olympics, it just was such a big boost because for so long you're scrapping and fighting. I was 5th, 6th, 7th in a lot of these races and I kept saying, ‘This is going to be the year I'm going to get over the hump.' For it to finally happen was just such a big moment for me, for my own confidence. After that I knew that I belonged and could really compete with all these guys.” 2x Olympic medalist and 12x U.S. champion Galen Rupp joins us live in Eugene to catch us up on life since the Olympic Marathon Trials in February. Galen reflects on his favorite races from his career, his experience competing for the University of Oregon, what his training was like during the peak of his career, the support he's received from his wife and family, how he stays looped into the running community, and what it's been like recovering from surgery a few months ago. Hear more of Galen's updates in this episode of the CITIUS MAG Podcast. Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram + Mitch Dyer | @metchosketch on Instagram Guest: Galen Rupp _________ SUPPORT OUR SPONSORS

“I think it's important to have confidence in the plan that you choose, just going into the race and standing on the starting line knowing you did everything you could. I'm going to focus on my strengths and know I'm at the top.” 2x Olympian and American record holder Emily Sisson joins us live in Eugene to catch us up on how training has been going since qualifying for the U.S. Marathon team in February. Emily shares her thoughts on the Paris Olympics marathon course, adjustments she's made to her training to prepare for the Olympics, why she likes switching up the distances she races, and her plans for post-Olympics. Hear more from Emily and what's ahead for her in this episode of the CITIUS MAG Podcast. Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram + Eric Jenkins | @_ericjenkins on Instagram Guest: Emily Sisson | @em_sisson on Instagram _________ CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for Day 9 of the Olympic Trials include Valarie Allman, Zebulon Sion, Courtney Wayment, Diljeet Taylor, Patrick Tiernan, Emily Sisson, and Joseph Fahnbulleh. LIVE SHOWS Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT. TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet. LIVE MEET COVERAGE Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel. MORNING RUNS Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there's no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/ SUPPORT OUR SPONSORS

"You get your medal outfit fitted for you, so when you are ideally on the stage, it looks perfect. And when I had it on and they were taking it in a little bit, I was like, 'I could do this. I could need this outfit.' And I really hope that I do." Dakotah Lindwurm and Annie Frisbie are training partners, teammates, and best friends. And so far, 2024 has been good to Dakotah and Annie on the run. The Puma-sponsored Minnesota Distance Elite athletes are fresh off personal bests in both the 10K (at the New York Mini 10K) and the half marathon. In this conversation, we hear about their respective races (including Annie's win) at the Garry Bjorklund Half Marathon. Annie shares what her racing calendar looks like for the rest of 2024, and Dakotah talks about how her training is going in preparation for the Paris Olympics later this summer, where she will represent Team USA in the marathon. Plus, how life has changed for Dakotah since finishing third at the Olympic Marathon Trials earlier this year, and what she's doing to set herself up for maximum success in Paris. SPONSOR:  UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you'll get on this episode: How Dakotah is getting her workouts in — at the airport (3:00) What's next for Annie on the run, and which races Annie and Dakotah are still thinking about after the first few days of the Track and Field Trials (8:00) All about Dakotah's experience in Eugene for team processing (11:00) Dakotah and Annie recap their races at the New York Mini 10K (16:30) How Dakotah's life has changed since making Team USA in February (24:55) Annie and Dakotah talk about their respective races and personal bests  and Annie's win! — at the Garry Bjorklund Half Marathon (27:30) All about Annie's real marathon debut (34:55) Dakotah's approach to racing during her Paris build, and how she's setting herself up for maximum success at the Olympics (41:10) On Annie and Dakotah's “other” jobs (55:00) What Dakotah and Annie are excited about right now (58:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

“In the grand scheme of things, it's probably what I needed to just be a little more fresh, more motivated and to appreciate health going into this build. I think people under-appreciate how when you take something away, how much more of a passion you have for it once it's added back in. Health is the name of the game in the marathon.” U.S. Olympic Marathon Trials runner-up Clayton Young joins us live in Eugene to share about how training's been going since the Marathon Trials in February, how he's preparing for the Olympic marathon course, his predictions for the Olympic marathon, and more details on his YouTube docuseries where he's been sharing his training. Hear more from Clayton in this episode of the CITIUS MAG Podcast. Hosts: Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Eric Jenkins | @_ericjenkins on Instagram Guest: Clayton Young | @clayton_young_ on Instagram _________ CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day three of the Olympic Trials include Quincy Wilson, Kendall Ellis, Chari Hawkins, and Clayton Young. LIVE SHOWS Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT. TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet. LIVE MEET COVERAGE Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel. MORNING RUNS CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler's Ice Cream shop to meet for some easy morning miles. All paces are welcome. We'll be giving away shirts, hats and more. Plus, you'll have an opportunity to try all of the latest and greatest from New Balance. We'll also have Olipop, coffee, games and cold plunges to enjoy afterward. Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there's no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/ SUPPORT OUR SPONSORS

“It's better than going out and doing a 10K tempo on Pre's Trail and coming away with nothing. There's no money for a tempo run. I'll go do it in a track stadium with a bunch of fast guys, taper a little bit, come away with a couple grand or something… I'm like, ‘It can go bad 400 in and I can just step off, I get front row seats to a 10K final and I'm already on the Olympic team.'” Conner Mantz, 2024 U.S. Olympic Marathon Trials winner, updates us on how training is going for the Paris Olympics. He also shares about how he overcame an injury post Marathon Trials and reflects on last night's 10,000m final. Conner also talks about why he decided to race even though he already qualified for the Olympic marathon. Hear more from Conner Mantz in this episode of the CITIUS MAG Podcast. Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Eric Jenkins | @_ericjenkins on Instagram  Guest: Conner Mantz | @connermantz on Instagram. _________ CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day two of the Olympic Trials include Brittney Reese, Lex + Leo Young, Conner Mantz, Drew Hunter, and Mark Coogan. LIVE SHOWS Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT. TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet. LIVE MEET COVERAGE Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel. MORNING RUNS CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler's Ice Cream shop to meet for some easy morning miles. All paces are welcome. We'll be giving away shirts, hats and more. Plus, you'll have an opportunity to try all of the latest and greatest from New Balance. We'll also have Olipop, coffee, games and cold plunges to enjoy afterward. Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there's no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/ SUPPORT OUR SPONSORS

"It means a lot to me. Especially to all my teammates and my leadership in the Army. If you make the Olympics while you are in the Army, it's a huge accomplishment. Making these Olympics is not only for me. It's about people serving in the Army. All those people in the Army. Also, it's about my teammates. When I make the team I know my teammates will also want to make the team because I am one of the leaders in our platoon. If you see the leader making the team, you want to make it too...It's not about me. It's about representing other people who are looking up to me. I'm so happy. I'm grateful. I can't wait to represent Team USA and represent the Army too." Finally! After four months of stress and uncertainty, Leonard Korir is heading to the Olympics. Just last week, World Athletics added one universality place and four rankings places to the Olympic marathon field on Tuesday. With that, Korir gets the United States' final spot – thanks to CJ Albertson's ranking unlocking it – and he will be racing on Aug. 10th. Korir was third at the U.S. Olympic Marathon Trials, which was awesome because he had just missed the U.S. Olympic marathon team for Tokyo by just three seconds. This will be his second Olympic team after representing the United States in the 10,000m in Rio de Janeiro back in 2016. Following the Trials, Korir went to Rotterdam in April in hopes of getting under the Olympic standard but faded in the second half of the race to a 2:12:47 finish. We discuss that race, his preparations for Paris and why this means a lot not just to him but also to his fellow members of the U.S. Army. We waited until it was official to get Lenny on the podcast. Now we've completed the set. We have podcasts with all six of the U.S. Olympians for Paris + the two alternates (Jess McClain and Elkanah Kibet, who have amazing stories) – you can go back and listen to those race recaps and reflections. Time Stamps:5:44 - How he's feeling after officially qualifying for the U.S. Olympic team.7:56 - How he and his coach structured his training after the Olympic Marathon Trials.10:07 - Reflecting on his race at the Marathon Trials.14:12 - What qualifying for his second Olympic team means to him.15:44 - How he fits in his training while serving in the army.17:21 - How training has been going leading into the Olympics.19:40 - His running career trajectory.23:06 - Thoughts on the Olympic Marathon course.28:28 - His goals and mindset for the Olympic Marathon. SUPPORT OUR SPONSORS

"It was dark there for a while!" What a treat to get to sit down with Emma Bates and Jenny Simpson three days before the 2024 Boston Marathon. Emma talked about coming back from injury and lining up in Boston with the same confidence she had in 2023 (where she finished fifth), and Jenny talked about making another attempt at a marathon debut after having to drop out of the Olympic Marathon Trials. (Spoiler: Jenny Simpson is officially a marathoner now!) Plus: getting to know each other, discussing our deepest fears, some very easy trivia, and an ode to Des Linden. SPONSORS:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order, and get a free travel bag with your purchase. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!