The Trilzarian Show

It’s been a minute but i am back and ready with a great show for you. Hang out with me as I talkwith Keith Krikorian, winner of the first Brothers Jiu Jitsu 8 man no gi tournament called Sub Spectrum. 30 min of work and this man took home $800 and a lot of well earned respect. Follow Keith at @keithkrikorian on IG Quick shout out to Keith’s sponsors: proven Nutrition IG: @provennutrition miss Mary Jane CBD IG: @mmjcalifornia rolsom bjj apparel IG: @rolsombjj toe hold sandals for bjj IG: @toe_hold Speacial shout out to @allaboutchabrokenarrow for letting us use their space! Don’t forget to like, subscribe, and follow me.

Holy cross over Batman! Check out the NEW Podcast: GreenStrength Community with Lucius Tirey. Troy got to spend an "Elevated Minute" with Luke and Gregg Morris of GreenStrength talking strength, food, saunas and more. Rate, Review, & Subscribe.

Back at it with owner of the ARC: Athletic Recovery & Rehabilitation Center in OKC. Troy talks with Shawn, a registered physical therapist about the people, clients, and all the cool offerings at the ARC; OKC's hidden gems for athletes of all ages. Really, their clients are from 6-96 years old! Find out more information at: www.arcrecoveryok.com OR check them out on Facebook: @ARCRecoveryOK Support the podcast by donating at paypal.me/TheTrilzarianShow Subscribe, rate and review anywhere you listen to this show. Follow Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Do you have questions for Troy? Send them in on any social media platform.

Recap of Oklahoma's Chokes and Barley 2. This seminar was sponsored at the Twisted Spike in downtown OKC and the great people, Shelby and Thomas Williams from Balanced Bodies in Tulsa. Five of Oklahoma's notable brown belts showcased a great seminar for both gi and no gi. Troy got to sit down and have a little one on one with each presenter. In order: Hunter Colvin and Jams Patridge (Triton BJJ, no gi), Chris Hutchison (Triton BJJ, gi), Janie Meadows (Oklahoma Martial Arts Academy, gi), and Michael South (National Martial Arts, gi). Enjoy!

Sorry for the wait! Here's a long one to keep you occupied. Sit and talk with Troy Trilzarian and get to know Marshall Troy, a purple belt out of National Martial Arts, here in Oklahoma City. From his motivation, daily struggles, to his dedicated hours on the mat and to the great organization called We Defy and Mission 22. This man is nothing short of amazing. Support the podcast by donating at paypal.me/TheTrilzarianShow Subscribe, rate and review anywhere you listen to this show. Follow Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Do you have questions for Troy? Send them in on any social media platform.

Support the podcast by donating at paypal.me/TheTrilzarianShow Listen in on power couple, Michael and Adelaide South, owners of National Martial Arts in Oklahoma City. From the extensive martial arts knowledge of Michael and take of a registered dietitian of Adelaide, the daily walk in the shoes of these two is pretty remarkable. Feel free to contact them at: National Martial Arts Facebook Page Email: frontdesk@nmaschools.com www.nationalmartialartsok.com 405.692.7300 IG: @soutiejiujitsu or @adeladybear Rate and review anywhere you listen to this show. Follow Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Do you have questions for Troy? Send them in on any social media platform.

Troy was in a pretty intense car wreck recently and this is the raw recording he has bravely chosen to put out. Troy came out unscathed, listen to the show for all the details. Support the podcast by donating at paypal.me/TheTrilzarianShow Rate and review anywhere you listen to this show. Follow Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Do you have questions for Troy? Send them in on any social media platform.

Now you can support the podcast by donating at paypal.me/TheTrilzarianShow Every cent counts, thanks for your support. No interview this week, BUT i want to recap my first experience as a ref. Talk about American Grappling Federation and all their cool homies. Fill you in on the haps with me. REMEMBER TO GIVE US A 5 STAR RATING ANYWHERE YOU LISTEN. And as a reminder you can follow me Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Do you have questions for Troy? Send them in on any social media platform.

Now you can support the podcast by donating (as a gift) at paypal.me/TheTrilzarianShow Every cent counts, thanks for your support. So you think you know the man behind the T-Rex? Sit down with me and get to know how he started jiu-jitsu, what he does on the daily, and experience some fine whiskey. REMEMBER TO GIVE US A 5 STAR RATING ANYWHERE YOU LISTEN. And as a reminder you can follow me Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Do you have questions for Troy? Send them in on any social media platform.

Ready....set....GO! Listen in on the riveting second part of Matt Akins interview where he talks about his journey with Jiu Jitsu and where it's taken him. REMEMBER TO GIVE US A 5 STAR RATING ON ITUNES. And as a reminder you can follow me Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Do you have questions or comments for us? Message Troy on social media and hear his response on the next episode!

Happy New Year! We're starting out 2018 with a special edition TWO PART episode with none other than, Matthew Akins. This episode will be a brief introduction of Matt and some of his thoughts. We get to know his philosophy on life and his current focus outside of BJJ. Stay tuned next week for the episode as we discover how BJJ revealed itself to Matt and the US. The two books Troy recommends are: -Book of Five Rings by Miyamoto Musashi -Meditation by Marcus Aurelius The supplements that Troy mentions that he uses for his well being are: HempConnex (everything! See link below) and Onnit (New Mood & Alpha Brain). REMEMBER TO GIVE US A 5 STAR RATING ON ITUNES so we can start getting paid ads. And as a reminder you can follow me Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/

This week on the Trilzarian Show, Troy talks to Mister Miles Wade McGrew. Only in his early 20s but already pretty established in the purple belt world of jiujitsu. Listen as he explains how his experiences and thorough development in gymnastics, competitive chess, and wrestling have all fed into the mat monster he’s become now. Listen to hear his future aspirations at IBJJF No Gi Worlds coming up this month. If you are interested in contacting Wade for jiujitsu privates please email him at: milesmcg123@icloud.com The two books mentioned in this episode are: -Food of the Gods by Terence McKenna -The 48 Laws of Power by Robert Greene A special thanks to The Arc, for letting us use their facility for recording. REMEMBER TO GIVE US A 5 STAR RATING ON ITUNES so we can start getting paid ads. And as a reminder you can follow me Troy Trilzarian on Instagram @troy_trilzarian A big thank you to my sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/

This week on the Trilzarian Show, I sit down with Matt & Courtney Chandler, Josh Holland, and Sheridan Horner to talk nutrition , fitness, cannabis, and so much more. Matt & Courtney are the owners of Hempconnex and they are a health/wellness company that currently focuses on designing and making CBD and Hemp based products for the public. Hempconnex is a company with a focus of health/wellness and helping people discover new tools and products that will increase their well being and support a health happy lifestyle. They also try to bring attention to matters regarding food, exercise, small farming, and other related health/wellness topics going on right now. Find out more on their website below. REMEMBER TO GIVE US A 5 STAR RATING ON ITUNES so we can start getting paid ads. And as a reminder you can follow me Troy Trilzarian on Instagram @troy_trilzarian A big thank you to my sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/founders/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/

This week on the Trilzarian Show we talk to ME! I'll recap and talk about my Fight to Win match last Friday. Listen in on my mind set about everything and some special news about my next jiu jitsu fights. REMEMBER TO GIVE US A 5 STAR RATING ON ITUNES so we can start getting paid ads. And as a reminder you can follow me Troy Trilzarian on Instagram @troy_trilzarian A big thank you to my sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Send in questions and hear them answered by me and my co-hosts.

Happy Thanksgiving everyone! This week we have a treat with my teammate and friend, Dr. Jeff Hijazi. He’s a blue belt in BJJ but a black belt chiropractor. Listen in on our discussion about how he manages a business, family life, and jiu jitsu. Check him out in Edmond, Oklahoma for your sturctural ailments. REMEMBER TO GIVE US A 5 STAR RATING ON ITUNES and you can say anything you want. And as a reminder you can follow me Troy Trilzarian on Instagram @troy_trilzarian A big thank you to my sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Send in questions and hear them answered by me.

This week on The Trilzarian Show, we have the physical culturist, Mr. Lucius C Tirey IV. Dive in with us as we explore his journey into what Green Strength is and all that jazz. He has some big goals, you can follow him at: Instagram @GreenStrengthIV And as a reminder you can follow me Troy Trilzarian on Instagram @troy_trilzarian A big thank you to my sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ And follow me on my journey of winning the 155 no gi title on the Fight To Win stage on November 17th, 2017.

This week on The Trilzarian Show, we have Randy Ray. A father, full time career man, purple belt at OMA, and future husband- extraordinaire. Join me as we sit and talk about how he started on his BJJ/ MMA journey. From weight loss to eating habits and juggling training and a happy home life with his new born baby girl, Harper Betty Ray and his future bride, Tiffany. He has some big goals, you can follow him at: Instagram @OGJellyBean And as a reminder you can follow me Troy Trilzarian on Instagram @troy_trilzarian LISTENER QUESTIONS start at 26:32. SPONSOR SHOUT OUTS start at 33:22. A big thank you to my sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ And follow me on my journey of winning the 155 no gi title on the Fight To Win stage on November 17th, 2017.

Here's a salute to my active and veteran friends. I will be talking with Blake Hale, a blue belt in jiu jitsu at OMA and Sargent in the National Guard. Checking in on what draws him and other military personnel to jiu jitsu and how it can benefit others. Stay tuned to hear about my sponsors and shout outs. ***AND BONUS*** Stay tuned after the shout outs for some general laughter. Don't forget to give us a 5 star rating and review on iTunes to get this up the charts. Check out my sponsors: Oklahoma Martial Arts Academy http://s4oma.com/ Green Strength https://greenstrength.wordpress.com/about/ Check out my next Jiujitsu match for the 155 No-Gi Purple title: http://f2wbjj.com/events/f2w-pro-55/

Hey guys and gals. Check out my first ever Trilzarian Podcast. Like and share and please give us a 5 star rating and review on iTunes to get this up the charts. For my first guest, I will be talking with my friend and teammate, Julia Avila Shumate. A purple belt and WMMA pro-fighter, she explains her roots and mantras about jiu-jitsu. Check out my sponsors: Oklahoma Martial Arts Academy http://s4oma.com/ Green Strength https://greenstrength.wordpress.com/about/ Check out my next Jiujitsu match for the 155 No-Gi Purple title: http://f2wbjj.com/events/f2w-pro-55/ Follow me on IG at: @troy_trilzarian Follow the Raging Panda at: @Ragingpandamma or on Facebook at: Julia "Raging Panda" Avila

Who is Troy_Trilzarian? What is this about? Listen in every other Thursday!