A place for moms looking for their village - the people you can call up when you're struggling, share advice and goals with, or invite over to your messy house for a girls night. Here we talk about the magic in the mundane, give you tools and education to be a 1% better version of you, and remind you that you're not alone in motherhood. Welcome to our Village!
Today's Mom Chat is with Anna Peterson. We discuss: Simplifying your belongings and your to do list Deciding what is most important to you right now Embracing the natural seasons and change that life brings How to say no to gift giving I am loving the mom chats and I'm hearing that you are too! I'm looking for more mamas to chat with because EVERY mom has opinions, advice, and a story that needs to be shared. If you're interested in coming on send me a message on instagram. Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
Today's Mom Chat is with Sabrina Nay. We discuss: Letting kids have responsibilities Creating joy in chores Seasons of focusing on mental health Giving kids the same courtesies we give adults I am loving the mom chats and I'm hearing that you are too! I'm looking for more mamas to chat with because EVERY mom has opinions, advice, and a story that needs to be shared. If you're interested in coming on send me a message on instagram. Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
Today's Mom Chat is with Austyn Morrin. We discuss everything from teaching your kids to work, to listening to the silent communication your child is giving you, to differing opinions and experiences with your spouse. Follow Austyn on IG here! I am loving the mom chats and I'm hearing that you are too! I'm looking for more mamas to chat with because EVERY mom has opinions, advice, and a story that needs to be shared. If you're interested in coming on send me a message on instagram. Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
We're back with another mom chat! My friend Michelle Bray comes on and we discuss all things inner child work and healing as a mama even in the midst of the crazy. Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
I'm bringing my class to you! In this episode we talk about: What you want more time for What gets in the way of having more time What you're making your to do list mean about you 6 ways to create more time in the day Being busy vs being full Happy Moms Club is open NOW and there is room for YOU! Come be part of a club of mamas who are creating time and energy to enjoy their kids more, take care of themselves, and know 100% they are a fantastic and happy mom. Join the Club here! Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
I'm bringing my class to you! In this episode we talk about: What you want more time for What gets in the way of having more time What you're making your to do list mean about you 6 ways to create more time in the day Being busy vs being full Happy Moms Club is open NOW and there is room for YOU! Come be part of a club of mamas who are creating time and energy to enjoy their kids more, take care of themselves, and know 100% they are a fantastic and happy mom. Join the Club here! Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
If you feel like you don't have enough time in your day to get everything done, this episode is for you! In this episode we talk about the 4 D's of saving time: Delegate Drop Diminish Delay If you want help implementing these 4 D's in your life plus how to be more present now that you've created more time in your day, come to my free class - Time for Moms - on May 29! Grab your spot here! Happy Moms Club is opening soon and there is room for YOU! Come be part of a club of mamas looking for deep conversations, growth and fun. Get on the waitlist here so you know when doors open! Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
I'm back with another mom chat, this time with Bethany Osborne In this episode we talk about: Choosing to be a SAHM Finding purpose and joy in motherhood Being an example for your children in what you do and say Taking care of you is the best gift you can give your children Want to be in on mom chats? Happy Moms Club is opening soon and there is room for YOU! Come be part of a club of mamas looking for deep conversations, growth and fun. Get on the waitlist here so you know when doors open! Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
In this episode we talk about: Seeing the growth we've had when it feels like we're moving backward Growth is vertical not horizontal Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
Sam is back on the podcast with another motherhood chat! In this episode we talk about: What it actually means to be "healthy" The number on the scale and our worth Postpartum, pregnancy, and body image Talking to our kids about food and exercise Changing your own inner dialogue about food and exercise If you would like to be on the podcast for a motherhood chat message me on IG
None of these include dear diary, don't worry! Black Journaling Affirmations Proof of new thoughts Hand of God (aka gratitude) Next right steps Scripting Brain dumps Rewriting our stories Mindset work/creative solutions Book a FREE coaching call with me here! Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
In this episode I am joined by my friend Alex Fales aka Mindful with Media! We discuss: Why we turn to our screens What to do instead How screentime affects different parts of our life and how life affects our screens The connection between your nervous system and screentime Follow Alex on IG: @mindfulwithmedia Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
In this episode we talk about Why we go into stress The 4 responses to stress Fight Flight Freeze Fawn Doors to The Reset are open! In 30 days, and just 5-10 minutes a day, we will help you recognize your needs and how you respond to stress and equip you with tools to get out so that you can focus your energy on connecting with your family instead of surviving and just trying to keep up with your life. If you have questions message me on IG and grab your spot here! Spots are limited and already filling! Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
In this special episode I have my friend Jen who agreed to let me record our coaching call! In this peek into what coaching looks like we talk about: Feeling like you're doing enough as a wife, mom, homemaker etc Creating a schedule that fits your current season Doors to The Reset are open! In 30 days, and just 5-10 minutes a day, we will help you recognize your needs and how you respond to stress and equip you with tools to get out so that you can focus your energy on connecting with your family instead of surviving and just trying to keep up with your life. If you have questions message me on IG and grab your spot here! Spots are limited and already filling! Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
In this episode we discuss: Be - Do - Have vs Have - Do - Be The power of our thoughts 6 thoughts that change who you are being Lengthening the pause between a circumstance and your response Next week doors to The Reset reopen! This one month program will help you reset your nervous system and your brain so you can start BEING the mama you want to be! The program is transformational and will change not just you and the way you experience your life, but have ripples into everyone around you, especially your children. This is the program that every mom needs and I wish I had starting out! Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
In this episode we discuss: How to put yourself into motherhood instead of losing yourself Finding your superpowers and values as a mom How to stay out of comparison Next week in my IG stories I'll be running a FREE challenge that will help you be a more calm, patient and present mom. You're going to be amazed at what can change in just a week! Follow me on IG: @themissyallred and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!
In this episode we go deep into your 8 (yes 8) senses. If you haven't listened to Episode 6 I highly recommend you start there for a bit of a foundation and even Episodes 2 and 3 as well. We talk about What the 8 senses are Senses that are common to avoid Senses that are common to seek How to add in stimuli and why How to use different sensory inputs for you and your kids 1 step at a time Keep an eye on my stories in the next couple weeks for a FREE challenge that will help you implement some of the things we talked about today step by step. You're going to be amazed at what can change in just a week! And if you need ideas of activities to help your kids get some of that vestibular + proprioceptive input, my Indoor Activities guide has over 50 activities for doing just that and is only $7! Grab it here! Follow me on IG: @themissyallred and send me a message so we can truly be part of a village Make sure to subscribe so you don't miss an episode!
In this episode I go on a bit of a mom rant: When you feel like a terrible mom Guilt vs Shame (aka action vs identity) Feeling your emotions You're a really good mom
In this episode we talk about how to identify if your child is a sensory seeker or a sensory avoider and how to help them: Sensory Avoiders need LESS stimulation to regulate and come back to a calm state Sensory Seekers need MORE stimulation to regulate and come back to a calm state If you have a sensory seeker I have a guide coming soon of over 50 activities to help them regulate (and entertain them) so be listening or following along on IG to know when that is available! Follow me on IG: @themissyallred and send me a message so we can truly be part of a village Make sure to subscribe so you don't miss an episode!
In this episode we talk about love languages for your kids: The 5 love languages - quality time, words of affirmation, gifts, acts of service, and physical touch How to recognize what your child's love language might be Quick simple ways to practice speaking your child's love language If this episode was helpful and you want more, The Reset is now open! This month long program will help you respond to your triggers in a healthy way, learn how to get out of the stress cycle, and help your kids become more emotionally regulated so that you can wake up excited for the day ahead with your kids and be the calm, patient mom you always thought you would be. Doors are open until TOMORROW February 9! Register here Follow me on IG: @themissyallred and send me a message so we can truly be part of a village Make sure to subscribe so you don't miss an episode!
In this episode we are bringing our Marco Polo conversation to you! We talk about: Our unconventional start to being friends Friendships as a mom Stepping outside your comfort zone Creating your village Follow me on IG: @themissyallred and send me a message so we can truly be part of a village Make sure to subscribe so you don't miss an episode!
In this episode we dive deeper into nervous system regulation: Our brains are like batteries The top 5 ways to charge your battery Recharging throughout the day Relaxing vs Releasing If this episode was helpful and you want more, The Reset is now open! This month long program will help you respond to your triggers in a healthy way, learn how to get out of the stress cycle, and help your kids become more emotionally regulated so that you can wake up excited for the day ahead with your kids and be the calm, patient mom you always thought you would be. Doors are open until February 9! Register here Follow me on IG: @themissyallred and send me a message so we can truly be part of a village Make sure to subscribe so you don't miss an episode!
In this episode we dive into nervous system regulation: What it is How our brain and our body are connected Why it matters Recognizing and responding to triggers If this episode was helpful and you want more, The Reset is now open! This month long program will help you respond to your triggers in a healthy way, learn how to get out of the stress cycle, and help your kids become more emotionally regulated so that you can wake up excited for the day ahead with your kids and be the calm, patient mom you always thought you would be. Doors are open until February 9! Register here Follow me on IG: @themissyallred and send me a message so we can truly be part of a village Make sure to subscribe so you don't miss an episode!
Welcome to the village, I am SO excited you're here! In this episode: A little about me The purpose of this podcast What you can expect from The Village Follow me on IG: @themissyallred and send me a message so we can truly be part of a village Make sure to subscribe so you don't miss an episode!
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