Podcasts about live coaching

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an interesting way to stimulate muscle growth, loaded passive stretching! (2:25) Have insomnia? Wear those blue-blocking glasses y'all! (18:59) A parent's battle with sleep routines. (24:16) Funny moments with the Mind Pump kids. (32:11) Nutrient deficiencies can cause A LOT of irritability. (34:25) A conversation on the decline in Christianity in America. (37:54) Revisiting the actor's “pump” debate. (45:08) Caldera Lab, the results speak for themselves. (49:18) Quiz: What are the different types of female orgasms? (50:25) #ListenerLive question #1 - Following the 20-minute workout approach you outlined in a recent episode, how would you split up your MAPS Programs? Do you think that would still achieve the same effects as the program originally intended? (55:26) #ListenerLive question #2 - How do you make the mental switch from low rep training to high rep training? (1:03:50) #ListenerLive question #3 - Are there any precursor exercises or stability moves I should be doing before jumping straight into something like MAPS Performance? (1:14:18) #ListenerLive question #4 - How much is my hectic job preventing me from building muscle, and how can I counter the negative effects it has on my bulk? (1:23:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Effect of passive muscle stretching in osteoarthritis of the hip MAPS Fitness Prime Effect of evening blue light blocking glasses on subjective and objective sleep in healthy adults: A randomized control trial Beyond Meat COO Doug Ramsey arrested for allegedly biting man's nose after Arkansas college football game The Decline of Christianity in the U.S. Zac Efron Says He ‘Almost Died' After Shattering His Jaw Caldera+Lab Reviews - Does This Product Really Work? The Three Types Of Female Orgasm, According To Science Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Mind Pump #1890: How To Get Jacked In 20 Minutes A Day MAPS Powerlift   MAPS Symmetry   My $100,000,000 Morning Routine – Alex Hormozi Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram

Das Leben wirft manchmal Dinge auf uns, die uns überfordern. Krankheiten, Konflikte, Verluste oder auch innere Krisen zwingen uns dazu, uns mit uns selbst und unserem Leben auseinander zu setzen. In dieser Folge spreche ich darüber, wie Dir das Innen, das Außen und das Jetzt helfen können, mit großen Herausforderungen umzugehen und an ihnen zu wachsen. Eine gute Einstimmung auf das Coaching ist meine Podcast-Folge 129, in der es darum geht, wie Du Dich mit Genuss und Lebensfreude verbindest. Abonniere meinen Newsletter und erhalte den Link zum nächsten kostenlosen Live-Coaching im September: https://rockyourlife.de/developing-people/podcast/#2 Wenn Dir der Podcast gefallen hat, freue ich mich riesig über Deine Bewertung bei Spotify oder iTunes. Schreibe mir auch super gerne, welche Themen Dich in diesem Podcast noch interessieren würden: https://elisabethhahnke.com/kontakt/ Instagram: elisabethhahnke_coaching https://elisabethhahnke.com/ https://rockyourlife.de/developing-people/podcast/

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're going to go vegan, do it for the RIGHT reasons. Otherwise, it's likely to lead to worse health. (2:54) Things that Adam finds cool. (10:22) The brain blend from Ned is FIRE!! (17:13) Mind Pump on the controversy surrounding Andrew Tate and the dangers of censorship. (18:50) A clear example of obsessive fandom. (41:13) Remembering Bill Pearl. (44:54) The sex-tape formula for success. (48:19) ‘Buy My House', the Shark Tank for real estate. (50:49) The meat sticks from Paleo Valley are a HIT with the kids. (52:54) Canada's twisted law. (56:08) #ListenerLive question #1 - How can I measure if I am out of symmetry, and how can I improve it? (1:01:26) #ListenerLive question #2 - How can I stay satiated during Dr. Cabral's 4-month Sibo protocol? (1:09:12) #ListenerLive question #3 - How do I program the right exercises to strengthen my lower back and core? (1:17:06) #ListenerLive question #4 - If you could design a template for extracurricular training for elementary, middle, and high school students that would span those years, where would you start and what would that template look like? (1:28:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet Dyson v15 detect Exclusive: Andrew Tate UNCENSORED Interview with Patrick Bet-David Put it in the books! Ty Cobb's dentures auctioned for $18K+ Bill Pearl's 1967 Mr. Universe Workout Ray J Just Claimed That Kris Jenner Watched Multiple Different Sex Tapes Of Him And Kim Kardashian And Chose Which One To Release To The Public Redfin CEO gets into real estate reality TV with spot on new Netflix show ‘Buy My House' Watch Buy My House | Netflix Official Site Some Canadian Health Care Patients Say They're Being Encouraged To Just Die Already Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Symmetry Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! MP Holistic Health Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV MAPS Suspension Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Derek (@moreplatesmoredates) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Wim Hof (@iceman_hof) Instagram

This live coaching session is about owning and expressing our truth. Today's caller Laura, has an old childhood pattern coming up of 'going along to get along.' Laura has a big decision to make and is really fearful of what other's may think of her choice and the potential impact it could have. As you will hear in this show, Laura refers to herself as an 'oops baby.' The youngest of four siblings, Laura was constantly drug to her older sisters event and activities. By the time Laura came along-her parents were tired. She believed she was an inconvenience to her family and as a result she felt a lot of shame and as if she was a a burden to others. Guilt and shame prevent us from being able to honor our truth, needs and feelings. We wind up being in-authentic and hiding our truth, which can leave us feeling resentful. Needs are not a weak thing to have. But because Laura was so accustomed to playing small and not wanting to be a burden, it almost felt wrong for her to rise up and express what she needed. Please hear me say...it is OK to choose something that may feel selfish but is self-honoring and in the best interest of those involved. When it comes to relationships, it can be hard and messy to not let guilt get involved when it comes to our decision making. Most of us don't like that thought of hurting those we care about but when we allow guilt and obligation to make our decisions for us-we aren't making choices that in the highest good of everyone involved. Our needs extend much beyond things like survival. We need human connection, adventure, play just to name a few. It doesn't make you weak to have these needs. It makes you human. Part of Laura's work will be to acknowledge and express her needs. It doesn't make her wrong-it doesn't even mean that the other person will agree to her needs, but owning and acknowledging what it is that we need is our truth. And our truth cannot be denied. Consider: Do you struggle to know what you want and need? Is asking for help a challenge for you? Do you dim your light or play small to make it more convenient for others. Does your mind spin out in what if's? Do you overtake responsibility for other people and their happiness? Do you treat people like they are fragile? Where are you going along to get along? Laura's question : Laura is faced with a decision to relocate but at the cost of not being near her mother which she has spent the past two years building a beautiful and healthy relationship with. She feels selfish for wanting this, she feels guilty for taking her son far from her mother. Laura's a-ha's: Being authentically who I am is not doing anything wrong The difference between a healthy responsibility VS and OVER-TAKING of responsibility. When my mind spins out in what if's answer them It's not her responsibility to manage other people's feelings. Where in your life are you not expressing yourself? Where do you feel selfish for simply having a human need? Look at where certain needs in your life aren't being met and make yourself accountable for having a clarifying conversation LINKS FROM EPISODE: From Fawn to Fierce

When thinking about flirting, it's common to think of initial meetings, picking someone up in a public place, dating, or when getting to know a partner. But flirting is not something that should be restricted to the early stage of a relationship; it should be present through the decades of a long-lasting, intimate marriage! Logan reached out to me on Facebook seeking advice on how to flirt with his wife. He wanted to cultivate genuine connection, playfulness, and spontaneity in his marriage and didn't know where to begin. This episode was recorded live and is a unique episode and a rare opportunity to hear Alexandra coach.   In this live coaching call, you'll discover: Logan's initial thoughts on what flirting means to him My specific, step-by-step advice for Logan to bring flirtation into his marriage Logan's own recap of what he learns from our impactful coaching session   Subscribe To The Podcast:   Apple Podcast | YouTube | Spotify   Connect With The Show:   Facebook | Facebook Group | Linkedin | Website | Twitter | Instagram   If you're ready to create the deliciousness and joy of a growth-oriented, passionate relationship, visit: www.alexandrastockwell.com If you're ready for your relationship to feel as good on the inside as it looks on the outside, read this. Get started with a complimentary free chapter from Alexandra's acclaimed bestselling book Uncompromising Intimacy HERE Purchase A Full Copy of Uncompromising Intimacy HERE   About Alexandra Stockwell, MD   My mission is to change the cultural narrative around long-term relationships from one of ongoing stagnation and compromise to the delectable joy and deep gratification a couple feels while building passion and excitement on a daily basis. For over two decades, I have been guiding men and women to bring pleasure and purpose back into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom! I embarked on this journey not only for my patients but for myself and my own relationship. I wanted more for my life and my marriage than logistics, and discussions about childcare.   Live Coaching: Married Man Wants To Flirt With His Wife

When thinking about flirting, it's common to think of initial meetings, picking someone up in a public place, dating, or when getting to know a partner. But flirting is not something that should be restricted to the early stage of a relationship; it should be present through the decades of a long-lasting, intimate marriage! Logan reached out to me on Facebook seeking advice on how to flirt with his wife. He wanted to cultivate genuine connection, playfulness, and spontaneity in his marriage and didn't know where to begin. This episode was recorded live and is a unique episode and a rare opportunity to hear Alexandra coach.   In this live coaching call, you'll discover: Logan's initial thoughts on what flirting means to him My specific, step-by-step advice for Logan to bring flirtation into his marriage Logan's own recap of what he learns from our impactful coaching session   Subscribe To The Podcast:   Apple Podcast | YouTube | Spotify   Connect With The Show:   Facebook | Facebook Group | Linkedin | Website | Twitter | Instagram   If you're ready to create the deliciousness and joy of a growth-oriented, passionate relationship, visit: www.alexandrastockwell.com If you're ready for your relationship to feel as good on the inside as it looks on the outside, read this. Get started with a complimentary free chapter from Alexandra's acclaimed bestselling book Uncompromising Intimacy HERE Purchase A Full Copy of Uncompromising Intimacy HERE   About Alexandra Stockwell, MD   My mission is to change the cultural narrative around long-term relationships from one of ongoing stagnation and compromise to the delectable joy and deep gratification a couple feels while building passion and excitement on a daily basis. For over two decades, I have been guiding men and women to bring pleasure and purpose back into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom! I embarked on this journey not only for my patients but for myself and my own relationship. I wanted more for my life and my marriage than logistics, and discussions about childcare.   Live Coaching: Married Man Wants To Flirt With His Wife

Texas REAIs is the largest group of Real Estate Investment Associations in the Great State of Texas. Since 2002, we've been holding real estate networking club meetings with the following mission in mind… Our mission is to educate our members and share as much information as we can to help them become successful in their real estate investors by providing the tools for learning and support they need to start and grow their business.  Texas REIAs is owned and operated by https://shenoahgrove.com/ (Shenoah Grove) and her husband, https://phillgroveofficial.com/ (Phill Grove). If you want more Pro Tips, join our organization today at www.TexasStarterKit.com/podcast

Heute spreche ich mit der Gründerin Vicki von Mamalila. Vicki erzählt wie die Anfänge von Mamalila aussahen. Wir sprechen darüber wie sehr eine Tragejacke deinen Mamaalltag erleichtern kann, wieso die Jacken von Mamalila Jacken sind, in denen du dich wirklich wohlfühlen kannst. Wir sprechen natürlich über die Funktionalität der Jacken und die Langlebigkeit, da du sie in der Schwangerschaft, mit Baby vorne und vor allem auch hinten auf dem Rücken, aber auch alleine tragen kannst. Ich wünsche dir ganz viel Freude beim Hören und Inspirieren lassen. In diesem Sinne: auf ein schönes Bauchgefühl. Ich glaub an dich und du solltest es auch tun! Deine Jill ********* Mit dem Code "kugelzeitxmamalila" erhältst du 10% Rabatt auf die wunderschönen Umstands- und Tragejacken von Mamalila. Du interessierst dich für das zwei-monatige Live Coaching? Dann trag dich auf meiner Homepage in den Newsletter ein und erfahre als Erste, wenn sich die Tore für die Anmeldung wieder öffnen. Meinen Online Kurs findest du hier: „die schönste Wartezeit“. Er dient dir als Ort, an dem du flexible und zu jeder Zeit, und trotzdem nicht alleine an deinem Mindset arbeitest, um deine Sorgen und Ängste zu verstehen und sie zu lösen. Im kostenlosen Live Webinar teile ich mit dir einige Methoden aus meinen Online Kurs "die schönste Wartezeit", damit du deine Sorgen minimieren kannst, um eine glückliche und gelassene Schwangerschaft zu erleben und dadurch gleichzeitig gut gerüstet für deine neue Rolle als liebevolle und entspannte Mama bist. Sei am 27.03.2022 dabei! Ich freue mich dich dort begrüßen zu können! Mein erstes Buch "Kugelrund und glücklich" ist endlich erhältlich und ich freue mich so sehr, diese News endlich mit dir teilen zu können. Denn in diesem Buch steckt viel Energie und Liebe von mir und ich hoffe, dass es dir genauso gefällt und hilft wie der Podcast! Folge mir gerne auch bei Instagram - und bekomme mehrmals wöchentlich inspirierende kleine Übungen, die dich im Alltag begleiten, um deine Resilienz zu stärken. Bei allem was wir tun, unterstütze, wir dich dabei mit Leichtigkeit, Vertrauen und Zuversicht durch deine Schwangerschaft und dein Leben zu gehen!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21) Welcome, Mind Pump's newest partner Kreatures of Habit. (8:15) Yes, Adam hides certain foods. (11:40) Are the guys still skeptical about Tonal? (16:01) How creatine may be more beneficial than anti-depressants for mild depression. (31:26) Is inflation here to stay? (33:03) Invest to fight inflation with Start Engine and companies like CAREMINDr. (39:07) When NASA lets the internet decide the name of their next mission. (43:50) How Disney is shaking up the streaming wars. (46:10) Organifi Glow is getting rave reviews from Mind Pump listeners. (51:59) #ListenerLive question #1 - How can I add Olympic lifts to a MAPS Program? (54:52) #ListenerLive question #2 - How can I incorporate Indian clubs/mace bells into my workout to improve my shoulder, wrist, core, and elbow strength/health to fight potential injuries from my job? (1:00:39) #ListenerLive question #3 - How can I rehab my body without putting on a massive amount of weight after hiking the Appalachian Trail? (1:15:09) #ListenerLive question #4 - Can you drink too much water? (1:24:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com CAREMINDr Overview 2022 – 3 min. video Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Fitness Firm Tonal Seeking $1.9 Billion Value With Financing - Bloomberg Visit PRx Performance for an exclusive offer for Mind Pump listeners! Dietary creatine intake and depression risk among U.S. adults - Nature Inflation dipped in August, but remains stubbornly high Luna Physical Therapy Public asked to name Nasa mission to probe Uranus Boaty McBoatface: What You Get When You Let the Internet Decide City on a Hill (Official Series Site) Watch on Showtime Severance | Apple TV+ Bob Chapek Says Disney+ Is Creating Next Generation Storytelling How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP Prime Bundle | MAPS Fitness Products MAPS Strong   MAPS O.C.R.   Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brendon Ayanbadejo (@brendon310) Instagram Sonny Webster (@sonnywebstergb) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58) The benefits of red-light therapy to relieve pain. (10:39) One Twitch streamer wanted ALL the views! (13:27) Magnets are powerful! (21:14) The Seed impact. (28:07) The trends of drug use during the pandemic. (29:39) How spoiled are these kids now?! (31:53) #ListenerLive question #1 - Are there downsides to prolonged periods of resistance training while fasted? (41:57) #ListenerLive question #2 - Can doing excess cardio hinder my muscle growth and weight loss, and slow my metabolism more? (48:56) #ListenerLive question #3 - How do I fit MAPS Anabolic into my schedule as a firefighter? (1:02:01) #ListenerLive question #4 - What is the safest way to reduce my weight without having to lose too much muscle? (1:14:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Improvement of Pain and Disability in Elderly Patients with Degenerative Osteoarthritis of the Knee Treated with Narrow-Band Light Therapy The effects of laser treatment in tendinopathy: a systematic review Twitch streamer Kimmikka who was filmed having sex on live video banned from platform Mind Pump Store Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Young Adults Used Pot and Psychedelics in Record Numbers Last Year, While Adolescent Drug Use Fell Sharply Amazon's ‘The Lord of the Rings' to Cost $465M for Just One Season Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1565: Why Women Should Bulk Mind Pump #1487: The Best Way For First Responders To Stay In Shape MAPS Suspension Training MAPS Fitness Performance MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned History in Memes (@historyinmemes) Instagram Ben Pakulski (@bpakfitness) Instagram Ben Patrick (@kneesovertoesguy) Instagram

Contrary to popular belief, real estate wholesaling is not as easy as many may think. Like all other investments, there are several risks and complexities that come with wholesaling. In order to get big deals, you must not only put your strategies in place but also have the heart to negotiate and be honest with your sellers. In this live coaching call, Zack is joined by his student, Karl Gielow. Karl has been wholesaling deals for a while but isn't getting those shiny paychecks. Let's find out the reason why and learn how Karl can turn the tables in this situation. Key Takeaways What has kept him from turning an opportunity into a bigger check? The goal as a wholesaler is to become someone who cherry-picks the best opportunities and holds them. When people are confused about what you're doing and how you're doing it, they'll be hesitant to work with you. Negotiate in a way that you win as an investor but also feel like your clients won. When you're transparent and honest with sellers, they're going to put their trust in you. Resources Driving for Dollars Mastery

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching) Mind Pump Fit Tip: If you don't ENJOY your workouts something is wrong! (2:18) A funeral director weighs in on Justin's dark humor story. (13:23) Gym bullies or gym etiquette. (15:51) Are Twitter bots driving culture, and are these social media platforms doing our leaders dirty work? (20:19) Monkeys are crafty. (39:26) How supplementing with Acetyl-L-Carnitine can reduce mild depression symptoms. (40:35) Magic Spoon is EVERYWHERE! (41:53) Real-life Mario Kart! (47:38) Parenting hacks with Mind Pump. (48:56) Another reminder to stay present. (49:51) #ListenerLive question #1 - Is it normal to have clients drop off even when you're trying everything to help them? (56:12) #ListenerLive question #2 - What are your thoughts on adding strength training during the offseason as a triathlon athlete? (1:14:09) #ListenerLive question #3 - How malleable is your metabolism? How high can I go without putting on much body fat? (1:24:39) #ListenerLive question #4 - How do I know creatine is working, and did I get ripped off? (1:41:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump #1080: 21 Commandments Of Gym Etiquette All-In Podcast E93: Twitter whistleblower, cloud security vulnerabilities, student debt forgiveness & more A former employee accuses Twitter of big security lapses in a whistleblower complaint Ex-Twitter exec blows the whistle, alleging reckless and negligent cybersecurity policies ‘Egregious Deficiencies,' Bots, and Foreign Agents: The Biggest Allegations From the Twitter Whistleblower FBI responds to Mark Zuckerberg claims in Joe Rogan show The Downfall Of Andrew Tate And Its Implications Monkeys in Indonesia use rocks as 'sex toys' | Live Science Acetyl-L-Carnitine Supplementation Reduces Depressive Symptoms Wheaties Fuel Cereal | MrBreakfast.com Mario Kart Live: Home Circuit - Official Site Visit PRx Performance for an exclusive offer for Mind Pump listeners! The Most Important Skill For Personal Trainers – Mind Pump Blog MAPS Symmetry   MP Holistic Health MAPS Macro Calculator MAPS Fitness Performance Mind Pump Hormones Facebook Private Forum MP Hormones Pros and Cons of Creatine – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go    Through MAPS Programs & More (Listener Live Coaching) Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24) Is the insect movement catching on? (19:48) Abercrombie's backlash over ‘normalizing' obesity. (28:24) It's Pumpkin Spice season! (32:32) Sam Parr's hustle. (34:45) Sniffspot, the Airbnb of dog parks. (36:41) Ned's new Brain Blend is a pre-workout for your mind! (42:09) Valentin Dikul is a phenom! (47:31) #ListenerLive question #1 - How can I do CrossFit the Mind Pump way? (53:11) #ListenerLive question #2 - Is there an order of how your programs should go or which one y'all would pursue first, second, third, etc.? (1:07:37) #ListenerLive question #3 - How will I not gain weight by cutting out cardio and just focusing on strength training more? (1:20:09) #ListenerLive question #4 - How do you find motivation when the gains aren't coming? (1:29:41) Related Links/Product Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit NED for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog Intuitive Nutrition Guide | MAPS Fitness Products Special Promotion: A Beginner's Guide To Intermittent Fasting **Code IF50 at checkout** How To Increase Sensitivity And Density Of The Androgen Receptors? A parasitological evaluation of edible insects and their role in the transmission of parasitic diseases to humans and animals Abercrombie image sparks tweetstorm over ‘normalizing' obesity Sniffspot – San Jose Ned – Inc. Magazine America's Fastest Growing Companies Valentin Dikul power juggling with the 75kg kettlebell in 1985 MAPS Fitness Performance My HONEST Thoughts On Crossfit – Mind Pump Blog The Ultimate Mind Pump Programming MAPS Symmetry MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health MAPS Resistance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sam Parr (@theSamParr) Twitter Joe DeFranco (@defrancosgym) Instagram

How can you manifest abundance when your outside circumstances aren't ideal?   What is the role of gratitude in the manifestation process?   Most importantly, how is your money story blocking your ability to create wealth?   Your subconscious mind and life experiences shape your relationship with money. Sometimes, we are so trapped in lack mentality and unworthiness, that we don't notice how we are sabotaging our own best efforts.    But we can change that!   Welcome to episode 21 of Next Level Greatness! In this episode I am speaking with “Jeanne”. Together we're sharing a live session exploring her money blocks, and piecing together where they came from.   Also, we discuss how to use affirmations, open up the possibility of abundance in her life, and recognize how many endless possibilities are available to each and every one of us.    This call will shift your perspective on the mechanics of manifestation, and how vital a positive mindset is when you're trying to change the circumstances around you.   The possibilities of manifestation are endless, but it is largely dependent on the energy to bring to it!    Tune in to find out exactly how to go about it!   Let's do this! Barbie   Get on the waitlist for the upcoming Become A High Money Magnet Mastermind/Course: www.barbiekalev.com/mmwaitlist   Loved this episode?! Your review helps this show grow (and it's good Karma!) Connect with me: Instagram: @Barbie.Kalev Keep the party going! Join my FB Group:  Your Empowered Life Community With Barbie Kalev

It's a LIVE coaching session on todays special episode of the Jolly Good Day Show! This client is ready to grow. She's almost at the top of her network marketing company, so she wanted help to ensure she wasn't blocking herself from this next level of growth. Get a sneak peak of what it's like to work with me on todays special episode! Interested in working together? Apply now for the SAS program that's starting this month - September 2022! 

Meet Julie Reisler & Audrey Saccone   We flipped the script in this episode! Join Julie Reisler, expert Master Life Coach, author, and host of this show, as she coaches entrepreneur Audrey Saccone in a live coaching session about overcoming the fear of failure and recognizing when to ask for support in your business. Julie has been working with Audrey, and they decided to flip the switch. To learn more about Audrey and her incredible work, go to https://www.audreydigital.co. Julie is a board-certified coach, has a master's degree in health and wellness coaching from the Maryland University of Integrative Health, is on the faculty at Georgetown University in their coaching program, and is the founder of the Life Designer Coach Certification Academy. To learn more about Julie's world-class coach certification training, visit https://juliereisler.com/certification to review and apply.  Live Coaching Session with Julie   Audrey Saccone, an experienced marketer and launch strategist with multiple 7- and 8-figure launches, has worked for major players like Marie Forleo and Sophia Amoruso. Today, she serves the online business community through her full-service marketing and launch agency, Audrey Digital, and her education platform, Launch BFF. Audrey graciously agreed to have Julie coach her through the real struggles many entrepreneurs face when expanding and coming face to face with the usual fears that can cause doubt, overwhelm, and even a sense of imposter syndrome in their business. We All Need Support   In this episode, the conversation goes deep into the realms of overcoming fears around needing to seem unflappable and perceived as having it all together. In reality, we all need support. Audrey Saccone realizes through this coaching session with Julie that it's time to get more support and shift her belief from fear of failure to trusting herself. Fully.     Find A Trained Coach to Support Your You-est You   This coaching session unlocked the power that lives within Audrey and was a reminder that we often need others to see and reflect back on our genius and areas for greater support. Where do you need more encouragement, empowerment, and confidence to take your next step or leap? How might you go for it with mentorship and coaching? Tune in to hear the organic shift that will happily surprise and inspire you! Final Thoughts   If you are ready to follow your genius and let go of what doesn't serve you to actualize your You-est You and are interested in connecting further with Julie to see how she can support your next level through powerful coaching sessions, visit https://juliereisler.com, or send an email to her at team@juliereisler.com Breakthrough Your Biggest Blocks with Julie Reisler   Do you desire to uncover your biggest block? To bust through it and set a clear path? All so you can stride forward in confidence and conquer your goals? Then booking a Breakthrough Session with Julie is just what you need. To learn more go to juliereisler.com/you-me     Discover Your Intuitive Superpower   Make sure you take Julie's Free Intuition Test to discover your intuitive superpowers to be your You-est You at juliereisler.com/freequiz. To learn more about Julie and how she might support you on your You-est You journey, go to juliereisler.com.        Looking To Help Others Know Who They Are and Design Their Best Life?   If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   You-est You® Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

I'm here with Marty Martinez, and every September we honor our veteran entrepreneurs. And this is Vetpreneur Month. Marty is a great veteran that's helping other veterans and civilians with their business. Screw The Commute Podcast Show Notes Episode *EP#* How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 02:41 Tom's introduction to Marty Martinez 09:37 Helping people transition out of the military 13:24 Using your stories 15:55 Planning for catastrophic success 26:18 How to grow your business during a recession Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Disabilities Page - https://imtcva.org/disabilities/ Marty's website - https://jtf214.com/ Live Coaching - https://go.jtf214.com/ LinkedIn - https://www.linkedin.com/company/jtf214llc/ YouTube - https://youtube.com/c/LoungewithLegends Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Brian Stacy - https://screwthecommute.com/641/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

In this episode we're discussing the different types of procrastination personalities and answering audience questions. We'll deep dive into ways to initiate community relationships with organizations; the scripts to use; the follow up strategies and the mindset needed to do this. We also answer questions around converting within Facebook groups and the difference between top of funnel activities and middle of funnel activities. In this Episode we'll discuss: 4 Procrastination personality types Top of Funnel vs. Middle of Funnel Activities Facebook Group Conversions How to reach out to community organizations and pitch yourself Show links: Follow Us On Instagram HERE  Join our WMP Collective Waitlist HERE  

This week we're listening in on a live coaching call with Emily and Justine. ~~~~~~~~~~ Instagram: @bigcreativepodcast

Today is an EXCITING episode and very different from anything we've done on the podcast before! You'll get to be a fly on the wall for a 1:1 Business Coaching Call that I had with the Incredible, Chaniel Clark Founder of She Nurtures.  In this call, I coach Chaniel through reflective questions and prompts on how to get clear on what to focus on when it comes to all the goals and dreams she wants to accomplish for her life and business.  I know you'll love this conversation and getting to know Chaniel so pop in your earbuds and let's get started! Connect with Chaniel: @chanielleatrice @she.nurtures https://www.shenurtures.org/ Mentioned in this Episode: Working with Danielle for 1:1 Coaching: www.businessbabescollective.com/coaching Podcasting Course Free Workshop: Organic Exposure through Collaborations: www.businessbabescollective.com/workshop ____________________________________ Get Featured on the Podcast: Ask me a question for your chance to be featured on this podcast: www.businessbabescollective.com/ask Free Masterclass: Learn more about how to Scale a Profitable Business Without Working around the Clock: https://www.businessbabescollective.com/masterclass Action Takers Club: Join our Signature Business Course + Community: https://www.businessbabescollective.com/actiontakersclub Business Coaching: If you'd like me to coach you and work 1:1 or create a profitable collaboration strategy for your business you can apply here: www.businessbabescollective.com/coaching Mastermind: Apply and get on our Waitlist for our Business Babes Mastermind Intimate Community of Successful Female Entrepreneurs:  www.businessbabescollective.com/mastermind Connect with Danielle Wiebe: @danilivinglife @businessbabesco Want to book me for your next event or on your podcast? Connect here: www.businessbabescollective.com/daniellewiebe

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching) Mind Pump Fit Tip: Here's a long-term consistency-building hack. A little bit done every day is MORE EFFECTIVE than a lot done infrequently.  (3:18) Organifi protein powder passes the baby taste test. (26:33) Adam's Concours weekend. (31:50) Seed is in a class of their own. (47:08) Revisiting the study about artificial sweeteners on human glucose tolerance. (50:04) Something out of a dark comedy. (51:43) #ListenerLive question #1 - Is it normal to suddenly gain body fat during a specific phase of MAPS Aesthetic? (59:06) #ListenerLive question #2 - If you were to follow someone as they completed program by program, what metrics would you track and why? (1:13:16) #ListenerLive question #3 - Can you shed some light on the best foot positioning for squats or deadlifts? (1:24:02) #ListenerLive question #4 - What benefits can I expect from a suspension trainer, and how should I incorporate it into my training long term? Should I just do just this or should I add in some bands and/or weights? (1:31:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic** August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Mind Pump #1890: How To Get Jacked In 20 Minutes A Day Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Speed meets style in Monterey at Concours d'Elegance Dodge unveils Charger EV concept that is faster and louder than a Hellcat McLaren Artura TRANS AM WORLDWIDE UNVEILS MODERN CHEVROLET CHEVELLE WITH 1,500 HP 20 Best Probiotics for Constipation in 2022 Seed Health Launches Gut-Brain Development Program with Axial Therapeutics To Translate Caltech Research into Probiotic Innovations for Neuropsychiatric Health Mind Pump #1022: Raja Dhir- The Truth About Probiotics Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1142: Nine Signs You Are Overtraining How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Cole Chase-Cochrane - Mind Pump Private Forum Post MAPS Suspension Training MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Raja (@wildraja) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

“Betrayal is never easy to handle and there is no right way to accept it.” ― Christine Feehan In this episode, I talk about: Going through the process of managing the other parts of ourselves that get neglected when focusing on betrayal  When we build trust within ourselves, we can rely on this trust to guide us through difficult situations  Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive

Connect with Amber: IG: @coachamberb Website: https://www.coachamberb.com   Find your accountability style + see what type of goal motivates YOU: https://view.flodesk.com/pages/627eb6209471781aad3efb85    This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don't need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart 

“We know what we are, but not what we may be.” ― William Shakespeare   In this episode, I talk about: Understanding the emotional impact of making a big change, which can cause shifts in our identity  How to go "all in" in creating that shift towards the change you wish to embody Strategies to examine where you are directing your mental energy and how to redirect when necessary  Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive

What survives after the love and attraction shifts in a long-term relationship? How do you work on the friendship that you have with your partner? Do you want to deepen the connection that you have with your partner? Listen up Mama, grab your partner and listen to this episode together. I am so excited for [...] The post How do you Build the Connection back in a Relationship? Live Coaching Call – Part 2 | EU132 appeared first on Empowered and Unapologetic.

Go ALL IN with your job search and enroll in the Get Hired Group Coaching Program today. Enroll here >>> briannafdotson.com/get-hired Do you get frustrated because you don't hear back from recruiters? Are you getting job rejections left and right? Do you get overwhelmed with the job search process and now you're stuck in a job that's sucking the life out of you? Even though it may not seem like it right now, I want you to know that work-life balance is not only possible but inevitable for you. How? By building your LinkedIn to stand out and harnessing the power of networking using the tips shared in my LinkedIn Optimization Masterclass. Why on LinkedIn? - 87% of hiring managers and recruiters source from it - 70% to 80% of jobs are never made public  - Networking events source from LinkedIn through invites only So, let me help you overcome being ignored and rejected by ensuring your two greatest assets (LinkedIn and resume) do not only stand out but are put in front of the decision-makers (recruiters and hiring managers) through the power of networking.  Why you've got to check out today's episode: Learn the importance of networking Find out how to build a LinkedIn profile that will stand out to recruiters Learn how to build meaningful relationships with people online Check out these episode highlights: 3.10 - My journey as your proof of possibility 8:09 - The life-changing mindset I swear by 8.47 - Why you should optimize your LinkedIn and harness the power of networking 12.24 - Components of an optimized LinkedIn profile (common mistakes people make and what you should do instead) Your picture should have an either industry-related or passion-related background Your Name must be there Your Header/Title should make you stand out (use keywords for the job that you want) Treat your About Section as a cover letter instead of a resume Your Experience Section should be built for the job you want Your Education must be included Your Recommendations/Referrals should be noted at the bottom 17.40 - 7 Expert tips for your resume Bullets should have the same verb tense throughout (present tense for your current role and past tense for all previous roles) Start them with action verbs Be consistent Highlight how your current role relates to your next role Use word descriptions (action verbs) from the job that you want Quantify your results when you can Keep your bullets short while laying them out as action and results 20.57 - The 4 groups of people you should connect with on LinkedIn and why Current and previous colleagues University alumni Recruiters and hiring managers a.k.a decision-makers Other key professionals 22.22 - Why it's hard to beat a person who never gives up 23.23 - How my client Alex negotiated her salary and ended up getting a sign-on bonus as well 25.50 - Networking Etiquette: The dos and don'ts of networking Stop cold messaging people asking for favors. Instead, push your comfort zone and build meaningful mutual relationships through cheerleading and sending personalized connection requests Stop messaging recruiters talking about what they can do for you. Instead, share with them what you can do for the company and why they should hire you Be human. Remember, there's another human on the other end of your message 30.23 - What is inside of my Get Hired Group Coaching Program (and my client Kelly B's experience with the program) Resource: Get video access to my LinkedIn Optimization Masterclass here >>> https://briannafdotson.com/linkedin-masterclass Go ALL IN with your job search and enroll in the Get Hired Group Coaching Program today. Enroll here >>> briannafdotson.com/get-hired Connect With Me:Website: briannafdotson.com  Email Add: hello@briannafdotson.com IG: @briannafdotson  TikTok: @briannafdotson       

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio before strength training is WRONG! (3:42) Artificial sweeteners do cause behavioral impacts. (14:20) Why do kids follow trends? (18:50) Would the guys hire their younger selves? (28:38) Improve your growth hormone production by wearing blue-blocking glasses before bed. (48:21) What has made the biggest impact on the guy's sleep? (54:13) #ListenerLive question #1 - For those coming from the traditional Anabolic routine with just walking in between days, how does someone work to adjust to Performance? What is a generally good benchmark to gauge workout stamina? (58:18) #ListenerLive question #2 - Do meal timing, and overall food profile contributes to a loose midsection, and could it prevent a tightened core aesthetic? (1:12:51) #ListenerLive question #3 - How do I maintain aesthetics/performance and have a life when I can handle so much volume/frequency/intensity as a retired Green Beret? (1:28:19) #ListenerLive question #4 - What are your thoughts on going from a 6-day split routine to a 3-day full-body routine? (1:44:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Chili Sleep for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Dr. Rhonda Patrick Post on Cardio before Exercise Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance Most Dietary Guideline Advisors Have Ties to Food and Pharma Industries, Study Finds Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit NED for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog MAPS Fitness Performance Shrink Your Waist with Stomach Vacuums | MIND PUMP TV MAPS Symmetry Intuitive Nutrition Guide | MAPS Fitness Products MAPS P.E.D. From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Rhonda Patrick (@foundmyfitness)  Instagram Layne Norton, Ph.D. (@biolayne)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram

This is a behind the scenes look into a group coaching call I did inside my membership recently. Everything we talked about was GOLD. You're gonna get so much out of it. We talked about pricing, niches and not giving away your services for free all the time. ENJOY!! Also.... big things are coming with Whitney Barbary Coaching. Make sure you are following me on IG @xowhitneyb You won't want to miss out anything I'm launching over the next few weeks!

“The way we spend our time defines who we are.” ― Jonathan Estrin   In this episode, I talk about: How having a strategy is necessary, but the emotional components of our experience are just as important  How to get out of your head and back into your body so that you can tap into what you are really needing Moving away from judgment and instead using the "data" you gather on how your strategy is working/not working to continue to fine-tune Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive

Hey Friend! Today I am doing a live coaching session with McKenzie Fleming. Together we work on building a podcast with her vision and create a plan from scratch! Not only do we dive into her podcast title, tagline, description, avatar and title but I also reveal some of my top business success strategies. If you've been thinking about starting a podcast or want to build a business from your calling, listen in. Ask yourself all the questions I ask McKenzie and be blown away at the outcome. Also, if you're curious about how to use podcasting to grow an organic audience online I have a free workshop that you will love! It teaches how to build an organic audience in less than 2 hours a week using podcasting. Save your seat at www.podcastforgrowth.com - see ya there! I pray this blesses you. Xo, Stef P.S. Check out the blog post Building a Podcast With My Top Business Success Strategies!   WANNA BUILD A BUSINESS IN LESS THAN 2 HOURS A WEEK USING PODCASTING? Watch my FREE Workshop to Find Out How!!! www.podcastforgrowth.com   Free Stuff: Facebook Community-> www.stefgasscommunity.com Clarity on Your Calling Workshop-> www.freeclarityworkshop.com Start an Online Business Checklist -> www.completebusinessblueprint.com Start a Podcast & Complete Launch Checklist -> www.thepodcastlaunchchecklist.com Should You Start a Podcast Quiz -> www.startapodcastquiz.com   The Stefanie Gass School: Step 1: Get Clear on Your God-led Calling so You Can Start an Online Business-> www.clarifyyourcallingcourse.com Step 2: Start & Launch a Successful Podcast in 30 Days -> www.podcastprouniversity.com  Step 3: Monetize & Scale your Podcast Using Courses and Coaching-> www.podcasttoprofitmastermind.com    Contact us -> support@stefaniegass.com

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A LITTLE BIT of exercise each day is superior to A LOT of exercise done two-days a week. (3:20) Bored Ape Yacht Club, the greatest ‘troll' job in history?! (25:11) The “floating city in the sky.” (35:10) Proven health benefits of CBD. (37:33) The Magic Spoon family connection. (41:35) Max and his backpack. (42:51) What is considered a “real” protein food? (45:29) Will Kevin Hart's ‘planet-based' restaurant crush? (51:36) #ListenerLive question #1 - Is training in high rep ranges for the heavy compound movements beneficial compared to low rep ranges? (57:24) #ListenerLive question #2 - Does my training have anything to do with a string of unexplained injuries I have been experiencing? (1:08:11) #ListenerLive question #3 - How would you guys recommend I train to prepare myself for fencing again? (1:17:36) #ListenerLive question #4 - What are some of the most common misconceptions about lifting at an older age, and how can those misconceptions be dispelled? (1:30:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Experts say it's about how often you exercise, not how much Impact Theory – Ben Greenfield post “Protein shakes are killing your gains!” Bored Ape Yacht Club Accused Of Using Nazi Imagery In Its NFTs BORED APE NAZI CLUB Q: Into The Storm - Official Website for the HBO Series China's “floating city in the sky” was obviously an illusion, but what the heck was it? Cannabidiol (CBD): What we know and what we don't - Harvard Health Kevin Hart to Open Vegan Fast Food Restaurant, "Hart House" Visit PRx Performance for an exclusive offer for Mind Pump listeners! Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Mind Pump #865: Stan Efferding- The World's Strongest Bodybuilder MAPS Powerlift MAPS Symmetry Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health MP Holistic Health Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness)  Instagram Layne Norton, Ph.D. (@biolayne)  Instagram Tom Bilyeu (@tombilyeu)  Instagram Stan “Rhino” Efferding (@stanefferding)  Instagram Ben Pakulski (@bpakfitness)  Instagram Cory Schlesinger (@schlesstrength)  Instagram

Hey, girl! Have you ever had a goal in mind that seemed too big for you to pursue, that seemed too difficult to break down into steps to implement and carry out? I've been there, and my client, Mary, has been there too! In this episode, I am doing live coaching with Mary. We identify her goal - a huge, broad goal; and break it down into manageable milestones. Together, we set deadlines, figure out the next steps, and schedule follow-ups. In the process, we uncover what is holding her back and address the issue right away. If you have a God-sized goal and you want to turn it into something tangible, this episode is a must-listen. I pray this blesses you. Why you've got to check out today's episode: Find out your God-sized goal so you can obey the Lord and use it to bless others and glorify Him Identify the questions you need to ask yourself to break your goal down into smaller steps Learn how to plan, prepare and execute your goal For full show notes, visit https://herrenewedstrength.com/shownotes/episode80 Connect with Me Instagram: @mrsdiazcastro Facebook: @emdiazcastro Website: https://herrenewedstrength.com Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

If you're juggling the questions of “When should I hire?” or “Who should I hire?” – let me help guide you. The answers to those questions are completely tied to the answer to a question that should come first. That is, “What phase of growth is your business in?”    This episode idea sprouted from help I've been giving to many regarding hiring and two recent Live Coaching with Kris episodes. As we navigate what I call the “Messy Middle” in building an entrepreneurial business, we need help but getting the right kind of help, at the right time, is absolutely crucial. If you hire the incorrect people during the a phase, you can actually lose touch and control of your own business. Please don't let that happen. Let's talk about who to hire in the messy middle of your entrepreneur journey. “Learn how to manage. Anybody could work for you then. It's fine. If you learn how to manage. But otherwise, you set yourself up where you don't have control of so much of your business.” – Kris Plachy What You'll Learn  Phases and stages of business Correct help in the Messy Middle Correct help in the Established Phase The quagmire of improper outsourcing Hiring right at the right phase Contact Info and Recommended Resources Recommended previous episodes regarding hiring: Cautionary Tips When Hiring Employees from Corporate Culture  Should I Hire a Friend?  What Position Should I Hire First for My Growing Business? Hiring the COVID Candidate Connect with Kris Plachy Want to be coached live by Kris for an upcoming episode? Send an email to hello@krisplachy.com and we'll send you a questionnaire to fill out.  Chosen listeners get a free coaching session with Kris and are kept anonymous.  Reminders:  Get FREE help for managing stress:  krisplachy.com/overwhelmed. Join Kris' email list for valuable content by heading over to krisplachy.com and dropping your name in the signup box! Get How to CEO DIGITAL! This course is available for all entrepreneurs looking to increase their business mastery. Access includes weekly Q&A calls for additional help. CEO Immersion (aka  How to CEO LIVE!) Five full days of complete immersion during which you'll be coached and advised, and you'll develop every team system you need to have in place to build an amazing team. You, and your person that helps you with all this (your Ops person), will leave with everything in hand, built, documented, ALL ready to implement. It will be a week of not just learning about how to do things but having everything developed so you can implement immediately. The week is scheduled for late August, in Scottsdale, AZ. You must be at 7 figures to join because the complexity of your team is important for this exercise. Get in on the CEO LIVE Immersion:  CEOImmersion.com Work with Kris: How to CEO Email: hello@krisplachy.com Linkedin Instagram Facebook Pinterest Medium

Are you and your partner forever arguing? You went from being high school sweethearts, feeling like you were the only ones in a room, to then… years later, kids later and change in job roles, all the attention shifted, leaving very little time for your relationship. Sound familiar, Mama? What do men and women truly [...] The post How do you Build the Connection back in a Relationship? Live Coaching Call – Part 1 | EU 131 appeared first on Empowered and Unapologetic.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Parents calm down! Climate change is NOT making your kids fat! (3:10) The arcade/carnival game hustle. (13:45) The steam room chronicles. (19:26) When you're feeling your age. (21:18) Sal's a BIG craps guy now. (23:48) So, buying ‘fake' property isn't a good idea? (31:47) Busting the frequency myth. (32:49) Commercials and compliments, brought to you by Vuori. (39:52) The evolution of podcast advertising. (41:47) It's a competitive market out there y'all! (44:50) The tragedy and brilliance of Disney. (46:33) #ListenerLive question #1 - How many calories should I eat if I am looking to stay lean and healthy after a skateboarding injury? (56:32) #ListenerLive question #2 - Can I pinpoint growth while in a cut or should I just focus on not losing muscle mass during it? (1:08:23) #ListenerLive question #3 - Is static stretching good to do before bed? (1:20:19) #ListenerLive question #4 - How does one transition from being an athlete into leading a healthy, training-based lifestyle? (1:32:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Mind Pump x Spartan Championships, Use code Give-mindpump Kids Less Active Due to Climate-Related Fallout: Study | Time Tips for Throwing the Dice in Craps Mark Cuban, investor in metaverse real estate, says digital land is 'dumb' Experts say it's about how often you exercise, not how much | World News | Sky News Disney Has More Streaming Subs Than Netflix. Buy the Mouse House? I Am Groot | Disney+ Originals Why Parents Aren't Absent in Pixar Movies Like in the Disney Inside Out (2015) - IMDb Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne)  Instagram

Listen in to this coaching session with a wonderful mom from my BalancingU Membership community as I help her problem solve how to help her spirited kiddo who is struggling to move past his strong feelings. ​ Free (anonymous if you prefer) coaching on the podcast is a perk of being in my BalancingU membership.Find more show notes here: www.laurafroyen.com/podcast

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06) A reflection of the general state of how our country views obesity. (15:26) How our leadership set us up for failure. (19:17) Hot August Nights adventures. (21:59) Becoming more socially aware. (31:52) When a haircut goes wrong. (34:56) Who makes themselves their own baseball card?! (39:58) Red-light therapy is going mainstream! (42:20) Beyond Meat is tanking! (45:20) Butcher Box has brought back BACON FOR LIFE! (51:50) Jen Cohen is a badass! (53:05) How the internet ruins EVERYTHING! (54:53) #ListenerLive question #1 - Is there ever a time you'd recommend abandoning a program entirely while you're in the middle of it? (59:30) #ListenerLive question #2 - Is a cut a good time to learn a new skill like Muay Thai or Olympic lifting? (1:10:35) #ListenerLive question #3 - As a trained individual coming off an injury, how do you resist the urge that says “I know I can handle more” when returning to full body training and splits? (1:20:51) #ListenerLive question #4 - Is there an exercise that targets the "anterior chain" of muscles? (1:29:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Self-reported Resistance Training Is Associated With Better HR-pQCT–derived Bone Microarchitecture in Vegan People Bill Maher Rails on Obesity and 'Body Positivity' Calling it a Catastrophe Menstrual changes after Covid vaccines may be far more common than previously known 1 injured after vehicle overturns on Interstate 80, delays on westbound lanes Mark Zuckerberg 1992 Signed Baseball Card Sale | HYPEBEAST What is Red Light Therapy: Benefits, Side Effects & More | Glamour Mind Pump #1875: Tainted Science with Max Lugavere Beyond Meat sales drop as fast-food trials flop; McDonald's is ‘McDone' with plant burger Seagulls will not blow up if they eat Alka-Seltzer Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1142: Nine Signs You Are Overtraining MAPS Symmetry How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster MAPS Strong Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Vicki Reynolds (@vicki__reynolds)  Instagram Max Lugavere (@maxlugavere)  Instagram Jen Cohen (@therealjencohen)  Instagram Sonny Webster (@sonnywebstergb)  Instagram

On this week's mid-week episode, tune in as Adam shares his appearance on The Coaching Game with Laurie Lawson, including a discussion around why Adam says he coaches the Smartest Person in the Room.

Get an inside peek into Momentum Coaching as Coach Amber B begins the process to help business owner and Digital Ads Expert Jordan Rothwell-Perry find momentum in getting her intentional movement in after long work days.     If you have ever said, I know what to do but I just can't get myself to do it - this episode is for you.   Follow Jordan @jordanrothwellperry Connect with Amber: IG: @coachamberb Website: https://www.coachamberb.com   >> Find your accountability style + see what type of goal motivates YOU: https://view.flodesk.com/pages/627eb6209471781aad3efb85    >> This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don't need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart 

Come listen to me do a LIVE COACHING session with home organizing coach, online business owner, & momma of 3, Lisa Lizotte! Inside of this episode, you'll hear me coach Lisa though an Instagram Audit of her own profile account, so that we can make sure every detail is set up for her to generate more leads & get more coaching clients using her social media! Now, if you're listening to this episode & thinking, “I need an Instagram audit!!” I want you to know, every single thing I'm teaching Lisa inside of today's episode can be found inside of my course, the Mom Boss Coaching Academy! If you're an online coach who wants to generate more leads & get more clients using your Instagram account, then auditing your profile is a MUST. I know you're going to love today's episode as much as I do! Let's do it! Xoxo, Camie ⭐️ Join the Mom Boss Coaching Academy & learn how to get more clients + increase your income in your coaching business! https://www.camiewilke.com/mom-boss-coaching-academy

As your business grows, you're going to need help. You can't build your queendom all alone. But what position should you hire first for your growing business? Should you hire someone to match your work and share the load? Should you hire an assistant to perform numerous tasks? Should you hire someone to complete just specific projects? Is there a way to know what the best choice is? For this episode of Live Coaching with Kris, I tackle this inevitable growth question. My guest listener has grown her business to the point where she needs help but isn't sure which position to fill first. She feels she doesn't have enough revenue to hire more than one person but desperately needs help in more than one area. Together, we discuss the pros and cons of each type of hire, discuss the process of narrowing down hiring options, and ultimately, look at potential solutions in a whole different light.    “It does pay off… You've got to think about this as an investment… And you might have to kiss a few frogs. That's part of the deal too. Just keep going.” – Kris Plachy What You'll Learn  Drafting detailed descriptions Calculating the cost of not hiring Pinpointing what you could give up Making offers Leveraging hires Kissing a few frogs Moving from solopreneur to CEO Avoiding certain options Contact Info and Recommended Resources Get FREE help for managing stress:  krisplachy.com/overwhelmed. Connect with Kris Plachy Want to be coached live by Kris for an upcoming episode? Send an email to hello@krisplachy.com and we'll send you a questionnaire to fill out.  Chosen listeners get a free coaching session with Kris and are kept anonymous.  Reminders:  Join Kris' email list for valuable content by heading over to krisplachy.com and dropping your name in the signup box! Get How to CEO DIGITAL! This course is available for all entrepreneurs looking to increase their business mastery. Access includes weekly Q&A calls for additional help. CEO Immersion (aka  How to CEO LIVE!) Five full days of complete immersion during which you'll be coached and advised, and you'll develop every team system you need to have in place to build an amazing team. You, and your person that helps you with all this (your Ops person), will leave with everything in hand, built, documented, ALL ready to implement. It will be a week of not just learning about how to do things but having everything developed so you can implement immediately. The week is scheduled for late August, in Scottsdale, AZ. You must be at 7 figures to join because the complexity of your team is important for this exercise. Get in on the CEO LIVE Immersion:  CEOImmersion.com Work with Kris: How to CEO Email: hello@krisplachy.com Linkedin Instagram Facebook Pinterest Medium

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04) Is the Earth spinning faster? (13:34) Where does the southern stereotype come from? (17:50) Teacher/student sexual relations, the age of consent, and age gaps in relationships. (21:32) Blue light before bed for your children. (30:25) Magic Spoon is making MOVES! (34:05) An interview with Joe De Sena from Spartan Race. They discuss a special cause that Mind Pump is going to be a part of, the Ultra Race Championships in Tahoe, the current state of Spartan, and the importance of practicing hard shit. (40:10) #ListenerLive question #1 - How do you recover from excessive binging after a bikini competition, and how do you handle weak leptin/ghrelin signals post-show or diet? (1:01:38) #ListenerLive question #2 - Is it possible to train Jiu Jitsu while competing in bodybuilding? (1:20:01) #ListenerLive question #3 - How do I prevent injury, strengthen, and mobilize my intercostal muscles in my mid-upper back? (1:34:55) #ListenerLive question #4 - How do I program 3 full-body workouts a week, while also making it to the gym 5-6 days a week without overtraining? (1:42:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Mind Pump x Spartan Championships Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Earth is spinning faster than ever, scientists say no cause for concern How a Worm Gave the South a Bad Name | NOVA | PBS #1850 - Whitney Cummings - The Joe Rogan Experience Former Texas teacher gets 60 days in jail for sexual relations with underage student Children under the age of 10 who get less than nine hours of sleep each night develop less brain matter - and are more likely to suffer from mental health and memory issues, study finds Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** No Retreat: Business Bootcamp Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP TV Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork MAPS Macro Calculator Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dane Cook (@danecook)  Instagram Dr. Rhonda Patrick (@foundmyfitness)  Instagram Joe De Sena (@realjoedesena)  Instagram Shannon West (@shanwestfit)  Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram Wim Hof (@iceman_hof)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When you pull in your waist, suck it in using your transverse abdominis (TVA), you make it smaller! (3:34) Want to improve your mitochondrial health, take alpha lipoic acid! (13:17) Justin doesn't do well solo for too long. (23:14) Recapping Max's first movie theater experience! (25:26) Supporting your kids' passions and endeavors. (34:55) The penis pump story from hell! (40:51) Cannabis and its effect on your sperm DNA. (43:17) The impact of school closures on our children's mental health. (48:39) #ListenerLive question #1 - What is the best approach to a cut when wanting to speed up fat loss? (54:35) #ListenerLive question #2 - Why have I seen such a carryover from the basketball court by doing hypertrophy style training? (1:06:42) #ListenerLive question #3 - What is the best approach to put on size and gain strength for an upcoming powerlifting meet? (1:16:30) #ListenerLive question #4 - In general, how do you guys handle sick days while on a MAPS program? After a few days without lifting, do you pick up where you left off? (1:25:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Frank Zane Vacuum Pose Shrink Your Waist with Stomach Vacuums | MIND PUMP Tips for the Stomach Vacuum (Shrink your waist) - Mind Pump Blog Depression is not caused by a ‘chemical imbalance' in the brain | Metro News Potential Research Fabrication Bombshell Threatens Amyloid Theory of Alzheimer's Disease Mind Pump #1875: Tainted Science with Max Lugavere Creatine — Health Benefits, Dosage, Side Effects | Examine.com Visit Joovv for an exclusive offer for Mind Pump listeners! How to fit fitness into your busy life - Relevant Radio Sperm DNA methylation altered by THC and nicotine: Vulnerability of neurodevelopmental genes with bivalent chromatin School mental health crisis: 70% see rise in students seeking treatment since COVID-19 began: study Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1565: Why Women Should Bulk MAPS Fitness Anabolic MAPS Powerlift Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1397: 5 Ways To Maintain Muscle When You're Sick Or Injured Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere)  Instagram Patrick Bet-David (@patrickbetdavid)  Instagram Eugene Teo (@coacheugeneteo)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an advanced technique that can almost help every person, progressive resistance with chains and bands. (2:44) When a hero comes along. (15:32) The things you notice about yourself once you have children. (17:59) Enjoying the phases of development. (24:47) This woman is a CHAMPION! (28:47) Busting the myth of overpopulation being a bad thing. (30:53) The shell game that is being played when it comes to our economy. (32:53) Planet of the Apes is happening! (36:11) Hershey's brilliant strategy. (38:43) How Public Goods targets the environmentally conscious consumer. (42:38) Like wine, drink your Zbioitics first! (44:11) The history of the super-soaker. (48:37) BB guns have come a LONG way! (54:07) #ListenerLive question #1 - Is eating too much red meat bad for you, and why does it get so much hate? (56:30) #ListenerLive question #2 - How much should I start to cut to be effective without destroying my metabolism? (1:05:24) #ListenerLive question #3 - Should I be lifting more moderately heavy and keep relatively the same weight throughout the phases of MAPS Anabolic?  What do you recommend, being over 50, would be most effective to continue to see more muscle gains? (1:13:59) #ListenerLive question #4 - What is the best strength-based training program to follow for rowers? (1:30:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit ZBiotics for an exclusive offer for Mind Pump listeners! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Rubberbanditz Resistance Band Set Pizza Delivery Man Heroically Saves 5 Children from Burning House GoFundMe for Indiana pizza man who saved 5 from burning home raises stunning amount of cash Did You Know: One Woman, In Her Lifetime, Gave Birth to 69 Babies Have four or more babies in Hungary and you'll pay no income tax for life, prime minister says Elon Musk blasts Wikipedia after it suspends edits of ‘recession' page Japanese Officials Assassinate Leader of Baby-Stealing Monkey Gang Hershey warns of Halloween candy shortage | Reuters Hershey Brands Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Lonnie Johnson Net Worth Mat Best Automatic BB Gun IG Post Visit LivON Labs for an exclusive offer for Mind Pump listeners! Seven Countries Study Most Dietary Guideline Advisors Have Ties to Food and Pharma Industries, Study Finds The Game Changers Review – A Scientific Analysis (Updated) Prime Bundle | MAPS Fitness Products MAPS Fitness Performance MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Starrett (@thereadystate)  Instagram Mat Best (@mat_best_official)  Instagram Layne Norton, Ph.D. (@biolayne)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you TRAIN, you STRENGTHEN! (3:12) Your parents' generation was just DIFFERENT. (11:06) Is Gen Z forcing social media to evolve? (17:26) Resolving your marital disputes was different in medieval times. (25:56) The origins behind the saying “Jack of all trades, master of none.” (27:20) Vuori got the guys looking ‘professional' on camera. (31:36) The media is a propaganda machine. (33:32) Butcher Box has a YouTube page! (39:30) Vegans need to relax! (42:12) #ListenerLive question #1 - How would you recommend I incorporate MAPS Symmetry into my workout while also including some days for muscle building but not overtraining? (50:17) #ListenerLive question #2 - Can I skip or replace bicep curls, shrugs, and calf raises in MAPS programs if they are not my target muscle groups? (56:29) #ListenerLive question #3 - Would MAPS Symmetry accelerate me back to where I was pre-break to then work the same intensity as before in the program? (1:06:09) #ListenerLive question #4 - Could my increased hunger be a sign of building muscle? (1:13:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Facing Nolan | Apple TV Gen Z Uses Facebook & Instagram Less Than TikTok, Discord, & BeReal Could 'quiet quitting' your job be the answer to burnout? What you need to know Couples Had An Unusual Way Of Resolving Disputes During The Middle Ages Jack of all Trades, Master of None Elon Musk wants Sergey Brin's wife to sue WSJ over ‘hit piece' claiming affair Mind Pump #1865: Why Most Fitness In The Media Is BS ButcherBox - YouTube EZ Breezy One Pot Brisket from ButcherBox The VEGAN DIET Is TERRIBLE for Building Muscle; This is Why | Mind Pump 1866 Visit NED for an exclusive offer for Mind Pump listeners! MAPS Symmetry Prime Bundle | MAPS Fitness Products MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Josh Axe (@drjoshaxe)  Instagram Dave Asprey (@dave.asprey)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Ben Patrick (@kneesovertoesguy)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It's good to be science-based, but NOT science-bound. (3:07) Gio's CRAZY evening in San Francisco. (18:57) How can this even happen?! (23:21) The fun of watching your child develop. (26:10) “Everyone has a plan until you get punched in the face.” (31:51) Redefining what a recession is. (35:55) How Justin has been using Organifi's Green Juice to repair his gut. (44:50) The robot uprising has started! (50:17) Debating the advantage of being taught by a parent or professional? (52:42) #ListenerLive question #1 - As a PE teacher, how would you structure a workout program for my students? (57:29) #ListenerLive question #2 - What are your thoughts on wanting to go into a cut at 11% body fat? (1:16:21) #ListenerLive question #3 - Should I run a program that has a volume increase only in the parts I want to bring up, and run a maintenance volume on the rest of my body parts to force my body to bring up what lacks? (1:32:35) #ListenerLive question #4 - What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population? (1:40:35) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** No Evidence That Depression Is Caused by Low Serotonin Levels Who pays for science? - University of California, Berkeley Starbucks closing 16 US stores, citing safety issues Woman lay dead in flat for over 2 years but landlord kept taking rent Watch Babies | Netflix Official Site Aikido vs Wrestling • How This Wrestler Made Aikido Much Better White House takes heat after Biden adviser accused of ‘redefining recession' Mind Pump #385: Dr. Terry Wahls On New Dietary Research Chess-playing robot breaks boy's finger at Moscow tournament Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Prime Bundle | MAPS Fitness Products MAPS Symmetry The Wall Test | Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV MAPS Prime Webinar The RIGHT Way To Do Push-Ups (PERFECT FORM) - Mind Pump TV Grip Strength Decline and Its Determinants in the Very Old: Longitudinal Findings from the Newcastle 85+ Study MAPS Aesthetic Mind Pump #1117: How To Build Amazing Shoulders Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Brain Health Coaching - SomatIQ Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere)  Instagram McDojoLife (@mcdojolife)  Instagram Terry Wahls MD (@drterrywahls)  Instagram CoryG (@corygfitness)  Instagram Melissa Wolf (@meliwolf)  Instagram Ryan Glatt (@glatt.brainhealth)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Vegan diets are some of the WORST diets for building muscle! (3:25) Why is D.B. Cooper a cultural icon? (10:37) Brown noise, and why you should care about it. (21:03) Audi's awesome new tech to save you time. (27:30) Sal's dad loves Ned! (32:53) Maximus is a BIG Magic Spoon guy. (36:11) What's wrong with men?! (38:31) Be wary of getting your news from social media. (46:10) Toys R Us is making a COMEBACK! (49:08) #ListenerLive question #1 - Do fat burners have side effects that should I be aware of, and do they require cycling off to maintain their effectiveness? (56:35) #ListenerLive question #2 - How do I adjust my training to better prevent me from feeling so strained at/after work as a massage therapist? (1:09:48) #ListenerLive question #3 - What are some ways to protect your back while deadlifting? (1:18:11) #ListenerLive question #4 - Is there any truth to a specific type of workout for your Hormone Metabolic type? (1:27:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Brad Schoenfeld Twitter Post on Vegan Diets A Novel Plant-Based Protein Has Similar Effects Compared to Whey Protein on Body Composition, Strength, Power, and Aerobic Performance in Professional and Semi-Professional Futsal Players Watch D.B. Cooper: Where Are You?! | Netflix Official Site A Brief History of Airplane Hijackings, From the Cold War to D.B. Cooper Who was the Zodiac Killer? How Gary Francis Poste was ‘caught' - as cold case investigators ‘reveal identity' What Is Pink Noise and How Does It Compare with Other Sonic Hues? Visit Brain.fm for an exclusive offer for Mind Pump listeners. THE QUIETEST ROOM ON EARTH Audi's new tech can help you beat red lights Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Not your average side hustle: the women making thousands from 'pay pigs' who enjoy being financially dominated Battle for Search: Is Google Losing to TikTok? Idiocracy (2006) - IMDb Toys R Us Shops in Macy's Are Opening Soon Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Creatine — Health Benefits, Dosage, Side Effects | Examine.com MP Holistic Health Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! Prime Bundle | MAPS Fitness Products MAPS Starter MAPS Symmetry Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, Ph.D. (@bradschoenfeldphd)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram Dr. Jolene Brighten (@drjolenebrighten)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09) Heritage pork from Butcher Box hits different! (17:48) So, you want to build a sex room? (22:55) Rage has become the machine. (27:05) The Stranger Things effect. (28:35) Will Sal be in a music video?! (34:08) A throwback to Adam's old photoshoots. (36:26) Have a drink, and keep that Zbiotics on hand. (48:24) #ListenerLive question #1 - Is there a way to grow the glutes/legs, without growing the back/upper body? (52:06) #ListenerLive question #2 - If you put in the work consistently over a long period of time, should everyone be able to lift 225 lbs. for bench press, 315 lbs. for squat, and 450 lbs. for deadlift? (1:01:33) #ListenerLive question #3 - How can I improve my endurance in the gym while deadlifting? (1:14:24) #ListenerLive question #4 - Would you recommend supplementing with essential amino acids, if I am struggling to meet my daily protein intake? (1:24:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! Visit ZBiotics for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance? Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors BEST DAMN AIR FRYER PARMESAN GARLIC PORK CHOPS WHAT ARE HERITAGE BREED PIGS? Watch How To Build a Sex Room | Netflix Official Site Rage Against the Machine called to 'abort the Supreme Court' at their first concert in 11 years Watch Stranger Things | Netflix Official Site Metallica x Stranger Things Instagram Post Visit LivON Labs for an exclusive offer for Mind Pump listeners! How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) MAPS Symmetry PEAK STRENGTH: At What Age Are We Strongest? MAPS Powerlift MAPS Strong How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly LeVeque (@bewellbykelly)  Instagram Larry (@larrywheels)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For building muscle, don't try to MOVE weights rather FOCUS on challenging the muscle. (3:37) The DRAMATIC physical changes in Justin's high school student-athletes! (16:34) Gentleminions versus Bronies, which is worse? (33:43) Is the TikTok algorithm different in China than in the US? (36:33) Twitter's suspending spree explained. (40:34) RIP James Caan. (44:33) Are flat Earthers still a thing? (45:54) Cool new tech with Mind Pump. (50:37) Joe Biden, the pariah of the Democrat party. (52:50) The fascinating technology of cryogenic grinding. (56:04) #ListenerLive question #1 - Any advice on how to prioritize physical health for someone on a tight budget? (1:00:27) #ListenerLive question #2 - How would you design training and nutrition around an active job that will be transitioning to a more sedentary lifestyle? (1:11:22) #ListenerLive question #3 - What kind of unilateral exercises, if necessary, would help balance out my physique? Can I incorporate these exercises with current Maps programs or is it something I must focus entirely on? (1:21:16) #ListenerLive question #4 – Any suggestions on how to transition my focus from bodybuilding to powerlifting? (1:27:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The Importance of Time Under Tension for Building Muscle Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Bronies: The Extremely Unexpected Adult Fans of My Little Pony Joe Rogan explains why TikTok in China is ‘better' than the US Twitter is ready for a legal battle to force Elon Musk to buy the company. Misery- Hobbling Scene (James Caan) Behind the Curve An army of micro-robots can wipe out dental plaque Spotify karaoke mode: Some users get new tool that judges how well you sing along to songs Oil from U.S. reserves sent overseas as gasoline prices stay high Science | Caldera + Lab Oléo-Eco-Extraction Technology Video - Portuguese Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1605: How To Get Jacked On A Budget MAPS Fitness Anywhere Suspension Trainer - Mind Pump Media Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Reverse Dieting 101 | MAPS Fitness Products MAPS Powerlift MAPS Fitness Prime Pro MAPS Symmetry MAPS Split MP Holistic Health MAPS Strong Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! Chris LiVolsi - Pro Bodybuilder, Pro Male Physique Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram An0maly (@dreamrare)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram