Podcasts about Rewriting

What if balance is a lie and self-care does not look anything like Instagram told you it would?  In this powerful and refreshingly honest episode of Whinypaluza, host Rebecca Greene sits down with writer, speaker, activist, and mom of eight Elisha Beach for a real conversation about motherhood, burnout, and why the idea of “having it all” is complete nonsense. Elisha shares the moments that broke her open, including a very public mommy meltdown, clinical burnout, and the pressure to put everyone else first. Together, Rebecca and Elisha unpack what self-care actually looks like in real life, how guilt sneaks in, why villages matter more than ever, and how moms can reclaim control without adding another impossible to-do list item. This is the episode every overwhelmed parent did not know they needed.Six Key Takeaways→ Balance is not real, and that is not your failureElisha explains why the idea of perfect balance sets moms up to feel like they are always falling short → Burnout does not mean weakness Clinical burnout is real and often comes from prioritizing everyone else for too long →Self-care must fit your season of life What works for one mom may not work for another, and that is exactly the point → Guilt can exist without running the show You can feel guilt without letting it dictate how you treat yourself → Your village is bigger than you think Support can include people, systems, services, and small choices that reduce mental load → You are the expert in your own life. Trusting yourself is the most important form of self-care there isMemorable Quote“Balance does not exist. You just choose what you are going to focus on and let the rest fall off for a bit.”About the GuestElisha Beach is an experienced speaker, writer, and professional mom of eight. She went viral in 2015 after sharing a raw photo of breastfeeding her daughter while on the toilet and has been unapologetically telling the truth about motherhood ever since. A former staff writer for Scary Mommy and founder of The Mom Forum, Elisha is a Certified Strategic Planner who helps moms create realistic self-care practices without guilt. She is the author of The Mom Selfcare Planner and the upcoming book Balance Is Bullsht The Truth About Motherhood and Self Care* releasing November 11, 2025. If this episode made you feel seen, heard, or even a little less alone, share it with another parent who needs permission to stop chasing perfection. Subscribe, leave a review, and remember what Rebecca reminds us every day. Laugh. Learn. Love. Learn more about your ad choices. Visit megaphone.fm/adchoices

2026 is the International Year of the Woman Farmer, and for the first episode of Food Talk with Dani Nierenberg of the year, we're kicking things off with a special conversation about the essential role that women play across food and agriculture systems. Dani sits down with Monicah Yator, Founder of Indigenous Women and Girls Initiative, to discuss the cross-cutting benefits of investing in and uplifting women farmers, exciting progress in East Africa to protect smallholder producers and promote agroecology, and Yator's hopes for the future of food and farming systems.  

In this special episode, Marcia reflects on the biggest themes, turning points, and lessons from the back half of 2025. This season, the Angel Next Door community explored what it truly means to build wealth—from rewriting personal money stories, to making intentional, values-driven investments.You'll hear how the podcast has expanded to cover not just angel investing, but also other wealth-building strategies like real estate and alternative assets—always with a focus on access, education, and empowerment. Marcia shares why the show added "Wealth Reimagined" to its name, and reassures listeners that angel investing will remain a cornerstone of future episodes.Whether you're an aspiring investor, experienced founder, or looking to redefine your relationship with money, this episode is packed with inspiration for a wealthier, more intentional new year.Key topics:-Rethinking what wealth means-Spotlight on angel investing and real estate-The power of community and education-Rewriting your money story-Angel Next Door's “Wealth Reimagined” rebrandSubscribe, share, and join us in 2026 for more practical insights, empowering stories, and bold new conversations! Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comDo Good While Doing WellLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/Pinterest: https://www.pinterest.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

13% of women over 50 struggle with the symptoms of an eating disorder. * Whether it is a recurrence or brought on by life transitions, hormones or stress, the numbers are rising. For our last episode of 2025, we are joined by Mallary Tenore Tarpley. Mallary is an assistant professor of journalism at the University of Texas and author of the new book, Slip: Life in the Middle of Eating Disorder Recovery. Mallary shares her personal experience along with clinicians, researchers, and others with lived experience.  We discuss the space between sickness and health and how therapists should be focusing on treating the personality traits in addition to the symptoms. *National Eating Disorder Association Show Notes/Links: www.hotflashescooltopics.com Book: Link Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

Send us a textAI-native ERP systems are rapidly reshaping the enterprise software landscape by challenging long-standing assumptions about how ERPs are selected, implemented, and evolved over time. As AI becomes embedded directly into configuration, development, and daily workflows, practices once viewed as risky—such as extensive customization, rapid iteration, or even building ERP capabilities in-house—are becoming increasingly viable. Rising commercial software costs are further forcing executives to revisit the traditional buy-versus-build calculus, particularly as AI-first platforms promise faster deployments, more adaptable architectures, and experiences tailored to specific operating models. However, the category remains early, raising critical questions around governance, scalability, reliability, and long-term support. In this context, Everest ERP's AI-first approach offers a practical lens into how AI-native architectures can accelerate time-to-value while redefining what buyers, implementers, and business leaders should expect from ERP systems over the next decade.In this episode, Sam Gupta hosts Sandeep Chopra, co-CEO, Everest, to discuss how AI  impacts ERP strategy for companies.Video: https://www.elevatiq.com/events-and-webinars/your-erp-strategy-is-about-to-break-ai-is-rewriting-the-playbook/Questions for Panelists?

What does it take to completely rewrite your life when the world has already written you off?In this powerful episode of Conversations with Rich Bennett, Rich sits down with Dr. Adi Jaffe, a psychologist, author, and addiction expert whose life once spiraled into drug dealing, addiction, and a SWAT arrest that nearly cost him everything. Facing up to 18 years in prison, Adi made a decision that changed the course of his life forever.Together, Rich and Adi dive deep into addiction, shame, mental health, and why true recovery starts with honesty, not judgment. This conversation isn't just about addiction. It's about breaking destructive patterns, owning your story, and proving that transformation is possible no matter how far down you've gone.If you've ever felt stuck, judged, or afraid to face your truth, this episode will challenge and inspire you to see what's possible.Send us a textVote for us hereSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Episode Overview In this timely and thought-provoking episode of the John Kitchens Coach Podcast, John Kitchens is joined by returning guest Eric Post, AI strategist, founder of Huzi.ai, and one of the sharpest minds at the intersection of technology, consumer behavior, and real estate. This conversation goes far beyond "how to use AI." John and Eric unpack the real threat and opportunity in the market today: the AI-powered consumer. As consumers gain instant access to information, agents can no longer win by being the knowledge holder. Instead, success now belongs to the wisdom worker—the advisor who brings clarity, discernment, experience, and trust. They explore how the internet has shifted from a place of search to a place of conversations, why SEO alone is no longer enough, and how agents must rethink branding, content, leadership, and customer experience to stay relevant in 2025 and beyond. This episode is a masterclass in AI, leadership, consumer psychology, and designing unforgettable client experiences in a rapidly changing world. Key Topics Covered The Rise of the AI-Powered Consumer Why the #1 consumer complaint is no longer lack of communication—but "I know more than my agent" How AI has shifted the internet from search to conversation What it means when 90%+ of AI interactions never click through to a website Why Zillow is no longer the real threat—and what is From Knowledge Worker to Wisdom Worker Why memorizing contracts, stats, and processes is no longer a competitive advantage The difference between information and discernment How top agents win by understanding people, not just data Why "good enough" agents are the most vulnerable in an AI world Trust, Purpose, and the New Agent Value Proposition Defining your role when consumers already have the answers Why agents must become guides, not order-takers The importance of emotional intelligence, intuition, and presence How trust is built through personalization, not speed alone Content, Branding & Being Found in an AI World Why agents must start writing content for both humans and AI The difference between SEO, AEO (Answer Engine Optimization), and GEO (Generative Engine Optimization) Why upstream life events (death, divorce, debt, downsizing) matter more than listing searches How to position yourself as the authority AI pulls from—not just another result Efficiency vs. Experience: Choosing Your Lane Why the "middle ground" is the most dangerous place to operate The difference between budget efficiency and premium experience Why memorable, designed client experiences create defensibility How "unreasonable hospitality" becomes the ultimate moat AI as a Force Multiplier (Not a Crutch) Why AI should augment thinking—not replace discipline How tools like Zi.ai, Spark Pad, and Halo help agents scale wisdom Using AI to clarify niche, ICP, and proprietary processes faster than ever The danger of letting AI lead instead of using it intentionally Resources & Mentions Huzi.ai – Purpose-built AI for real estate professionals Spark Pad – AI workspace for clarity, messaging, and strategy Halo – AI visibility and monitoring across ChatGPT, Gemini, Claude, Perplexity, and more CoachKitchens.ai – Custom AI tools built for Agent to CEO operators The Empty Room by Eric Post – Manifesto on wisdom, creativity, and AI Unreasonable Hospitality by Will Guidara Rick Rubin – Creativity, taste, and intuition references Final Takeaway AI isn't replacing real estate agents—but it is replacing average ones. In a world where consumers have instant access to information, the agents who win are those who bring wisdom, clarity, trust, and experience to the table. Speed and efficiency are now table stakes. Differentiation comes from insight, personalization, and the ability to guide people through complex, emotional decisions. As Eric Post makes clear, the future belongs to those who design memorable experiences, understand the AI-powered consumer, and intentionally evolve from knowledge workers into true advisors. "You can't compete with AI on speed or memory. You win by being human—by bringing wisdom, taste, and discernment." – Eric Post Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

One of the oldest friends of the show is Drew Stevens of Kahnawake Brewing, the first brewery on a First Nations reservation in Canada. Drew joined Cee to catch up on what's been happening with the brewery these last few years, how the laws work between Kahnawake and the province of Quebec, how they've gotten around the rules that stopped them from distributing their beers across QC, the BAOS x Kahnawake tap takeovers we threw in 2022, how their beers have been received around Quebec and what's it been like contracting out some of their beers, their recent win at the Canada Beer Cup, their crazy collabs with creators and why they like to try new things, why THC is still illegal on the res, and a hyped discussion about Kanye West and Lil' Wayne. They got into six killer K-Town brews: Boot Pre-Prohibition Lager, Column Climber Vienna Lager, Alabaster Wings Hoppy Saison collab with La Memphré, 3 Hops This Time Remix IPA, Booming Out IPA, and Dockside Oyster Stout collab with Lone Oak. This was a ripper - cheers! BAOS Podcast Subscribe to the podcast on YouTube | Website | Theme tune: Cee - BrewHeads

Three years after her first appearance, Jessica is back on the podcast for an honest catch‑up about life six‑plus years post‑diagnosis. We talk about what's shifted, what hasn't, and how understanding our neurodivergence continues to shape our mental health, identity, and day‑to‑day lives.We touch on ADHD, dyscalculia, reframing autism and ADHD away from deficit language, and the ongoing work of making sense of our past and present through a more compassionate lens. It's a grounded, reflective conversation between two late‑identified neurodivergent adults comparing notes on what it actually means to grow into this understanding over time.If this podcast supports you or helps you feel seen, you can help sustain the work by joining the community on Patreon. Even small contributions make a real difference in keeping these conversations independent and accessible.Visit https://www.patreon.com/latetothepartyautismpodcastBooks mentioned:Right Story, Wrong Story: Adventures in Indigenous ThinkingBy Tyson YunkaportaCome As You AreBy Emily NagoskiSupport the show

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Challenging the old “rules-based international order,” they're turning diplomacy on its head and confronting threats much of the West has long ignored.

Dr. David Tolin is the Founder & Director of the Anxiety Disorders Center at the Institute of Living, the author of over 200 scientific journal articles & even received the Award for Lifetime Contribution to Psychology from the CT Psychological Association, but you may recognize him from the reality TV series Hoarders, The OCD Project or My Shopping Addiction. In this episode he shares what diagnosing hoarding disorder looks like, what brain scans reveal & the myth of trauma. This episode originally aired November 27, 2023.If you liked this episode, you'll also like episode 208: TRIGGER WARNINGS: MAKING US FRAGILE OR HELPING US HEAL? Guest: https://drtolin.com/homehttps://www.linkedin.com/in/drdavidtolin/https://a.co/d/hDRDee8 Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:38 — How common hoarding really is04:05 — When clutter ≠ hoarding disorder05:00 — Why letting go feels painful06:02 — What actually causes hoarding08:00 — Attention, cognition, vulnerability10:00 — Why empathy changes everything11:05 — ADHD, brain scans, and myths14:10 — The “salience network” explained15:05 — Why clutter fades into the background16:00 — When every object feels urgent17:05 — Decision-making becomes unbearable18:10 — Avoidance as survival strategy20:00 — Why animal hoarding is different23:00 — What people actually hoard24:00 — When hoarding becomes extreme25:10 — Digital hoarding counts too26:05 — Emails, photos, and emotional pain27:00 — Objects as identity30:15 — The downward arrow technique31:20 — Why therapists and patients talk past each other32:15 — Anthropomorphizing our stuff33:20 — Why kids' toys still haunt us34:15 — Grief as an accelerant35:20 — Stuff as memory protection36:10 — Acquiring as mood regulation37:10 — When retail therapy backfires38:15 — Emotion regulation gone wrong39:10 — Compassion without enabling40:05 — Boundaries that don't abandon41:10 — Why insight takes repetition42:15 — Therapy isn't one magic moment43:10 — How to stay anchored in reality44:05 — Questions that interrupt impulse45:10 — Why self-questioning works better46:15 — What “success” actually looks like47:15 — Managing vs curing hoarding48:10 — Exposure therapy in real life49:10 — TJ Maxx as a trigger50:05 — Sitting with discomfort on purpose51:10 — Rewriting your relationship with stuff52:05 — How hoarding changed his own habits53:10 — Keeping what truly serves you54:05 — Buried in Treasures and next steps55:10 — Final reflections on stuff and selfRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Don't forget to grab your free scripture journal at ⁠⁠⁠PrayingChristianWomen.com/journal ⁠⁠⁠today!This week’s guest on the Praying Christian Women podcast is living proof that prayer has the power to completely change the trajectory of a family’s legacy. Monica Schmelter, host of the Hope for the Journey podcast, invites us into her incredible testimony of how God saved her as a rebellious teenager and how that moment began a lifelong journey of rewriting her family’s history through prayer. In our conversation, Monica highlights the reality of perseverance, sharing how she prayed for 25 years before seeing her family members—including her Muslim grandfather and atheist father—come to Christ. She also shares a stunning story about a specific prayer she wrote in her youth regarding her father joining the church orchestra, and how God faithfully answered it nearly four decades later. You won’t want to miss Monica’s wisdom on how to battle discouragement when waiting on the Lord, the importance of sitting in silence in your "promise room," and the powerful reminder that God is always working in the details to redeem your loved ones. Visit monicaschmelter.com to connect with Monica today! Discover More: Explore additional episodes of Praying Christian Women, Mindful Christian Prayers, and other Christian podcasts at Lifeaudio.com Check out our new podcast, Christian True-Crime Junkies!, on Apple, Spotify, or anywhere you listen to podcasts! Connect with Us: Stay updated and engage with our community: On Substack @PrayingChristianWomen On Facebook @PrayingChristianWomen On Instagram @PrayingChristianWomen On YouTube: @PrayingChristianWomen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this deeply thoughtful conversation, Serena is joined by Albert Bramante, a veteran talent agent, psychologist, and author of Rise Above the Script. With more than two decades in the entertainment industry and a PhD in psychology, Albert brings a rare blend of practical wisdom and psychological insight into how self-sabotage, trauma, and unconscious “scripts” shape our lives.Together, Serena and Albert explore how the stories we unconsciously inherit—often from childhood—can quietly dictate our behaviour, confidence, and sense of worth. While Albert's work focuses on actors and performing artists, his insights resonate far beyond the stage, especially for introverts and quiet achievers navigating visibility, leadership, and self-belief.This episode is a powerful invitation to slow down, notice the inner narratives running our lives on autopilot, and begin the courageous work of rewriting them—with compassion rather than force.In this episode, we explore:What self-sabotage really looks like—and why it's often unconsciousHow introverts and highly sensitive people can thrive in visible, high-pressure rolesThe concept of “scripts”: where they come from and how they shape identityWhy procrastination can be a trauma response, not a character flawThe link between generational trauma, identity, and self-doubtHow actors—and non-actors—can embody a new identity, not just think itWhy change requires being comfortable with discomfortThe role of accountability, coaching, and emotional clearing in real transformationHow to expand your comfort zone gently, without abandoning yourselfWhat to remember:“You can change the script at any time. The moment you realise it's a script—and not ‘just the way things are'—you take your power back.”Connect with Albert Bramante:http://www.albertbramante.com/Support The Quiet Warrior Podcast:If this conversation resonated with you, please leave a five-star rating or review—it helps The Quiet Warrior Podcast reach more introverts and quiet achievers around the world.Find fellow introverts to network with:For resources, reflections, and community, join The Visible Introvert community at serenalow.com.au.Are you a podcaster looking for quality guests for your podcast?I've been using Podmatch since mid-2025 and it's been the best use of my introvert time and energy.Instead of manually sourcing potential guests one by one, I receive pre-vetted high-quality matches daily from Podmatch.Here's my affiliate link to explore if Podmatch is right for you.This episode was edited by Aura House Productions

Internalized negative self-talk trapping ND lives? In this episode of Adulting with Autism, host April unpacks Complex PTSD/ADHD mental health with Karen Dwyer-Tesoriero, NYC/FL psychotherapist (25+ years social work/child welfare/intergenerational trauma/CPTSD expert). Using EMDR/IFS/Polyvagal/somatic therapies, Karen undoes limiting beliefs for authenticity/goals; life coaching for non-NY/FL via TikTok, plus parent support for emotional regulation. Key insights: Negative self-talk: Childhood messages (e.g., "lazy" from ADHD struggles) internalized—higher CPTSD risk in ND (adverse experiences like unmet needs). CPTSD vs. PTSD: Relational/micro-traumas (e.g., single-parent absences/narcissistic abuse) vs. single events (war/accidents); leads to anxiety/depression/avoidance. Polyvagal theory: Bottom-up body focus (window of tolerance/fight-flight-freeze/dorsal shutdown); regulate via sensations (e.g., neutral feet vs. chest tension)—ADHD/autism concrete (EMDR eye movement/tappers). EMDR for ND: Bilateral stimulation desensitizes trauma memories; evolving for autism/ADHD (virtual/no light bar); process emotions concretely ("what happened next?"). Rewriting stories: Narrative/motivational interviewing challenges origins ("is it true? strengths? passions?"); experiment authenticity (small steps like "hi" to vendor). Attachment styles: Healthy (communication/vulnerability); avoidant (infidelity/avoid intimacy); anxious (constant doubt/people-pleasing); disorganized (both)—ND rejection sensitivity amplifies. Addictions/substances: Beyond alcohol/drugs (food/shopping/exercise/secrets); red flags (hiding behaviors); regulate dopamine healthily (breaks/routines). Advocacy/relationships: Therapy fit crucial (ask trainings/referrals); healthy dating (experiment/vulnerability); parents model regulation to minimize messages. For autistic/ADHD young adults navigating independence/trauma, Karen's vibe: "You're not broken—rewrite for worth." Free resources at kdtesoriero.lcsw.net; email coffeewithkaren@gmail.com. Subscribe for ND trauma hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—rewrite your style fierce! #CPTSDADHDND #NegativeSelfTalkAutism #PolyvagalNervousSystemNeurodivergent #EMDRTraumaRecoveryADHD #AttachmentStylesYoungAdults #RewritingStoriesNeurodiverse #AdultingWithAutism #HealthyBoundariesAutistic #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: CPTSD & ADHD in ND with Karen Dwyer-Tesoriero [00:00] Intro: ND Negative Self-Talk Trap [00:30] Karen's Expertise: 25+ Years CPTSD/ADHD Trauma Work [02:00] Negative Messages: Childhood Internalization (ADHD/Autism Struggles) [05:00] CPTSD vs. PTSD: Relational/Micro-Traumas (Adverse Experiences) [08:00] Polyvagal Theory: Bottom-Up Regulation (Window of Tolerance/Freeze) [11:00] EMDR for ND: Bilateral Stimulation/Desensitization (Concrete Processing) [14:00] Rewriting Stories: Narrative Interviewing (Challenge Origins/Strengths) [17:00] Attachment Styles: Healthy vs. Avoidant/Anxious/Disorganized (ND Rejection) [20:00] Addictions/Substances: Beyond Drugs (Food/Shopping/Secrets/Red Flags) [23:00] Healthy Relationships/Dating: Experiment/Vulnerability/Communication [26:00] Outro: Authenticity Takeaways & CTAs Resources: Website: kdtesoriero.lcsw.net (therapy/life coaching) Email: coffeewithkaren@gmail.com TikTok: (life coaching outreach) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND mental health tips! Share your rewrite win in comments. #NDCPTSD #AutismNegativeTalk #ADHDPolyvagal #EMDRNeurodivergent #AttachmentYoungAdults #AdultingWithAutism

Is happiness a skill you can develop? Or is it a place you find yourself, if you're lucky? Today's podcast is a bonus episode that I've recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I'll be releasing on New Year's Day too). And in this one, I share five powerful ideas with you – five happiness habits that can transform your life in meaningful ways. They're all explored in much greater detail in my book Happy Mind Happy Life: 10 Simple Ways to Feel Great Every Day, which is being re-published in the UK in an exciting new format on 1 January 2026. But you can leverage your happiness levels right away by listening today. Here's a quick overview of what you'll learn: 1. Happiness is a Skill - Discover the difference between ‘junk happiness' and ‘core happiness' to feel more content, in control, and aligned with your values. 2. Define Success for Yourself - Imagine yourself on your deathbed and identify three things you'll wish you had done. What can you do now to move toward that ending? 3. Eliminate Choice - We make thousands of decisions a day, and each one drains mental energy. By creating routines and reducing choice, you can reduce that stress. 4. Make Time Stand Still - Identify ‘flow state' activities that make you lose track of time, and schedule them as investments in your happiness. 5. Seek Out Friction - If someone upsets you, ask yourself why their words affected you so much. Rewriting their story with compassion will increase your own sense of control. I hope this episode helps you and your family cultivate lasting happiness in 2026 and beyond. I explore all these ideas and many more in my newly formatted book Happy Mind Happy Life - available here as a paperback or as an audiobook, which I am narrating. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsor: https://drinkag1.com/livemore   Show notes https://drchatterjee.com/606   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Sarah Ashley's evolution to founder of Portal Copy Co. reveals a fundamental truth: entrepreneurial success requires self-awareness and the willingness to pivot when misaligned. Her critical realization that personal interest does not mandate career commitment—which led her to abandon computer science for business—became the foundation of her philosophy. As the first entrepreneur in her family, she developed the independence and strategic thinking that would define her entire career, learning early that selective client relationships and authentic alignment matter more than revenue maximization. The core of Ashley's success is a customer-centric approach to brand messaging that eliminates generic clichés like made with love and we've got it covered. She focuses relentlessly on what customers gain rather than what brands have created, producing measurable results including product messaging that generated twelve thousand dollars in revenue within ten days. Her nuanced perspective on AI reinforces this approach: while useful as a thought partner for brainstorming, AI cannot produce the genuine originality that builds sustainable brand differentiation. True competitive advantage comes from authentic voice and perspective, not algorithmic predictability. The most transformative element of Sarah's business has been internal: sustained commitment to mindset work, quarterly reflection, and embodied decision-making. Her philosophy balances clear vision with flexibility to overcome perfectionism and overthinking. Ready to apply these customer-focused messaging principles to your brand? Download Sarah Ashley's free Brand Messaging Playbook here and discover the frameworks behind her clients' most successful launches. Explore her full range of copywriting services to build an authentic, customer-centered brand that actually converts. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tim McConnehey is the Founder and CEO of Izzard Inc., one of the fastest-growing publishing firms in America. A Harvard-trained AI strategist and alum of the Goldman Sachs 10,000 Small Businesses Program, he helps entrepreneurs scale smarter through AI-powered creative and operational transformation. Top 3 Value Bombs 1. AI elevates human creativity by enhancing and not replacing the emotional, structural, and strategic sides of storytelling. 2. Process clarity is the secret weapon of small business owners who want AI to meaningfully improve profit and performance. 3. Smart experimentation beats perfectionism every time; test, tweak, improve, repeat. Check out Tim's website to explore AI-powered publishing services, manuscript assessments, and author support - Izzard Ink Publishing Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more.

Hey friend — feeling exhausted, stuck, or like you're always on the brink? In this episode Avik chats with Susanna Kenyan-Murray about the hidden mental load: burnout, sneaky limiting beliefs, and the subconscious scripts that keep you small. They share simple, powerful shifts you can try now — breathwork to release stored tension, journaling and mindset work to catch the replays, and boundary-setting to protect your energy so you can actually thrive. If your chest feels a bit lighter just hearing this, trust that feeling — one conscious breath and one brave decision can be the start of a whole new story.

The Christmas I Chose HappyChristmas can be magical.It can also be painfully loud, lonely, emotional, and heavy with expectation.In this very special Christmas Eve episode, Heather shares a quiet, honest story about the Christmas she spent completely on her own — and why it became one of the most meaningful Christmases of her life.This isn't a story about pretending loneliness doesn't hurt.It's a story about choice.Heather explores how consciously choosing peace over pressure, presence over performance, and self-kindness over “shoulds” transformed a day that could have felt empty into a genuine gift.Through simple, sensory moments — long baths, dogs, books, favourite films, unplugging from the world — this episode gently challenges the belief that being alone at Christmas is something to be feared or fixed.Whether you're spending Christmas on your own, surrounded by people, or somewhere in between, this episode offers permission to slow down, soften, and choose what truly feels nourishing.✨ In this episode, you'll hear about:Why loneliness doesn't automatically mean sadnessHow choice can transform even the most emotionally loaded daysLetting go of Christmas pressure, expectation, and comparisonCreating peace without needing anyone else to changeWhy choosing happy is often quiet, intentional, and deeply personalChapters:00:19 - A Real Christmas Story00:50 - Choosing Happiness at Christmas02:26 - Finding Peace in Solitude03:15 - Rewriting the Narrative of Christmas04:05 - A Gentle Christmas Invitation04:57 - Reflections on Christmas and Choosing Happiness

The people running our federal health agencies have finally pulled back the curtain, and what they're revealing changes everything we thought we knew about how decisions get made at the highest levels of government. In this groundbreaking conversation, FDA Commissioner Dr. Marty Makary discusses the sweeping reforms transforming America's approach to food safety, drug approvals, and medical transparency under the Make America Healthy Again initiative. What would you change first if you had the power to reform our entire healthcare system?  CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Dr. Marty Makary's book, “Blind Spots“ here: ⁠https://bit.ly/3MIcg9x⁠ Connect with Dr. Marty Makary Website: ⁠https://bit.ly/48JPxCD⁠  YouTube: ⁠https://bit.ly/4j2IBUx⁠  Instagram: ⁠https://bit.ly/4qaIicv⁠  TikTok: ⁠https://bit.ly/48UlOFK⁠  Facebook: ⁠https://bit.ly/4pJ9QG4⁠  X.com: ⁠https://bit.ly/4pIWGcd⁠  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 03:29 Leading the Food and Drug Administration 07:22 Setting the FDA's Mission and Agenda 12:12 Time to Change the Medical Educational System 17:01 Going through the FDA's Agenda 22:48 Rewriting the Food Dietary Guidelines 27:13 Unveiling the Scientific Data 30:01 The Truth behind Hormone Therapy 37:32 Dr. Marty's Vision for the FDA 39:19 Are Children Over-Vaccinated? 43:21 FDA's Movement on Vaccination 45:48 FDA Belongs to the American People, Not the Big Pharma 46:41 FDA on Peptides, Stem Cells, and Other Unconventional Therapies 48:14 Scientific Data on Gut Microbiome (Addressing Cancer, Diabetes) 1:14:31 FDA's Challenges against Political Bureaucracy  1:17:01 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if imposter syndrome wasn't a weakness, but a compass?Emily Brubaker didn't think she was ready to run a resort kitchen. She didn't think she'd win a national TV competition. But she did both—by betting on her values, not her ego.In this episode, we get into the real story behind her journey from Vegas fine dining to Omni La Costa. She opens up about leaving the kitchen to raise kids, coming back through heartbreak and grit, and the radical changes she's making to leadership culture in resorts.We talk about redefining balance, leading with empathy, and what it looks like to finally believe in yourself—without losing your edge.This one's for every operator who's ever felt like they didn't belong. Emily shows us that growth doesn't always start with confidence. Sometimes it starts with a question: “What if I'm wrong about myself?”To follow her work, check her Instagram @chefbrubs. _________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.comFull Comp is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees formed Yelp for Restaurants. Our goal is to build tools that help restaurateurs do more with limited time.We have a lot more content coming your way! Be sure to check out our other content:Yelp for Restaurants PodcastsRestaurant expert videos & webinars

What if money isn't as "real" as we think it is? This week, Sarah talks to spiritual coach, tour leader, and money mindset mentor Halle Eavelyn about the deep, often hidden beliefs that shape women's relationships with wealth. From a life-changing awakening in Egypt to writing The Passive Income Power Plan, Halle shares how she helps women remember their power—and step fully into it. Here's something wild: women couldn't open their own bank accounts until 1974. Today, we still receive only 3% of venture capital funding. These aren't just statistics—they're symptoms of deep programming affecting how we approach money right now. Halle had a profound moment in the dining room of a Nile cruise ship during a guided meditation. She received a download that hit every cell of her body: "You have a soul and you will never die." That spiritual awakening sparked a 30-year exploration into consciousness, intuition, and how women can reclaim their birthright to wealth. If you've been wondering why you haven't been making more money, or if you've been feeling stuck around the idea that you deserve wealth - this conversation is for you. This is episode 312 of the Game On Girlfriend podcast. I'm Sarah Walton, and I help women entrepreneurs build businesses they love through authentic sales strategies and money mindset work.   What You'll Learn Halle's unshakable spiritual awakening in Egypt—and what happened at the Temple of Philae Why money is energetic (not just emotional) The "trauma inheritance" that affects women's wealth-building How women become their own gatekeepers around funding and wealth (and how to stop) Why money is just a story we tell ourselves—and how to rewrite that story What's coming economically and why women need to prepare now (financial tsunami by 2027) Simple ways to start rewriting your money story right now Practical steps to reclaim your financial power, including passive income strategies Why Sarah loved the idea of creating small wealth circles with friends How to follow your intuition breadcrumbs from awareness through action into results   Related Episodes You Might Love Ep 307: The Grace Codes: Leading with Feminine Power https://sarahwalton.com/grace-codes-feminine-leadership-women-entrepreneurs/ Ep 263: How Your Nervous System Shapes Your Money Habits https://sarahwalton.com/nervous-system-regulation/ Ep 227: How to Clear a Money Fog https://sarahwalton.com/clear-money-fog/   Connect with Halle Eavelyn https://hallewealth.com/ https://www.linkedin.com/in/eavelyn https://www.facebook.com/eavelyn/  https://www.instagram.com/halle.eavelyn/  https://youtube.com/@halleeavelyn    About Halle Eavelyn Featured in Time Magazine, USA Today, and Good Morning America, Halle is a Transformational Wealth Coach, speaker, and writer who helps women clear their old patterns and beliefs so they can call in the financial power that brings freedom. Drawing on over 30 years of business experience in software, real estate, film production, and travel, Halle's work with intuitive modalities is both deep and extremely fast, with clients experiencing powerful shifts in their thinking, feeling, and behavior regarding wealth. Her latest programs include Wealth Elevation and CryptoCurious. After her awakening in Egypt, Halle wrote the spiritual travel memoir Red Goddess Rising and has led over 30 spiritual journeys up the Nile. She's also the author of 100 Ways To Be In Joy, NutriGlamorous: How To Be Beautiful Inside and Out, and her latest book, The Passive Income Power Plan: 108 Ways to Make Money While You Sleep.   Halle's Free Gift: Download "Top 10 Secrets Every Woman Needs to Know About Money" at HalleWealth.com Halle's Book: The Passive Income Power Plan: 108 Ways to Make Money While You Sleep   Free gift from Sarah Book a free 15-minute call to explore working together: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how she can help you scale with soul, strategy, and sanity.   Work with Sarah Apply for The Abundance Academy group coaching program https://sarahwalton.com/abundance-academy/   Connect with Sarah Website: https://sarahwalton.com/ Instagram: https://www.instagram.com/thesarahwalton/ You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton Thank you so much for listening. I'm honored that you're here, and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)   About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.  

Send us a textGoogle's AI Mode and ChatGPT search are reshaping local discovery. This deep dive interview with Michel van Luijtelaar of GMBapi explains what's changing, how users behave inside AI results, and what local businesses must do now to stay visible and trusted.Subscribe to our newsletters and other content at https://www.nearmedia.co/subscribe/

Today we get LOUD with content creator and skin positivity influencer @ThatKaitySmith talking about the struggle of dealing with adult acne, receiving unsolicited advice, walking confidently regardless of the breakouts, and how she turned her struggle into a whole vibe. From posting pimple patch videos to founding her own brand - That Acne Girly. A pimple patch brand changing the narrative on adult acne.Watch the video version of this episode on YouTube: https://youtu.be/RBab3vEUUIkFollow Kaity: https://www.instagram.com/thatkaitysmith/ Shop Acne Girly: https://acnegirly.com/Shop real skin. real results: https://nine2fiveskin.com/ Audio versions: Catch LTWL on Apple: https://podcasts.apple.com/ca/podcast/loudtalk-with-lavi/id1664975601 Catch LTWL on Spotify: https://open.spotify.com/show/3lXkBxqJOYzwu3g15fCmCM?si=e33b945687874d0f&nd=1 For Podcast highlights and updates follow: LTWL Instagram: https://www.instagram.com/loudtalkwithlavi/?hl=en LTWL TikTok: https://www.tiktok.com/@loudtalkwithlavi?lang=en More Lavi: Lavinia Rusanda YouTube: https://www.youtube.com/@LaviniaRusanda/videos Lavinia Rusanda TikTok: https://www.tiktok.com/@laviniarusanda?lang=en Lavinia Rusanda on Instagram: https://www.instagram.com/laviniarusanda/?hl=en Join Content Creator and engineering and business student Lavinia Rusanda as she uncovers the secrets of the beauty industry, breaks down the walls of beauty standards, and teaches you to learn self-love and become confident in your skin while bringing awareness to acne and real unfiltered skin.

Nokukhanya Mntambo speaks to Dr. Pfunzo Machimana, GP & Family Physician Specialist, about how appetite-suppressing drugs like Ozempic and Wegovy are reshaping weight-loss approaches in South Africa, with growing interest in their role beyond diabetes management and implications for diet and health. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Professor Glenn Diesen breaks down shifting power dynamics across Russia, Europe, China, India and the US — revealing why multipolarity, strategic autonomy and new economic corridors are reshaping global governance.00:33- About Prof Glenn DiesenGlen is the professor at the University of South-Eastern Norway.

Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical tools like micro-transitions, physiological sighs, and sleep rituals to help you reset your nervous system and build real resilience. You can learn more about Dr. Tracey Marks at MarksPsychiatry.com, and follow on YouTube and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch this interview on Odysee HERE

California isn't just a state—it's a story still being written, and USA Today wants a front-row seat. With the launch of Today Californian, the national news giant is investing in a bold new experiment: statewide coverage designed to meet readers wherever they are, from inbox to Instagram. "We're positioning ourselves as highly relevant," says Greg Burton, the project's editorial lead. The goal? To create a digital-first newsroom that feels local, acts regional, and delivers impact at scale. Access more at this episode's landing page, at: https://www.editorandpublisher.com/stories/rewriting-the-california-story-usa-today-bets-big-on-statewide-local-journalism,259321  

Economic Cycles Don't Decide Your Future. Your Strategy Does.  This episode was an internal update to my Freedom Founders community that may be helpful for you. I share how economic, cultural, and generational pressures are reshaping the marketplace, how inflation and debt dynamics are influencing opportunity, and the actions to consider to build a life that isn't just bigger—but better designed. If you're worried about the economy or unsure what step to take next, this episode will help you see more clearly and act with confidence, not anxiety. If you like this episode, here are more episodes we think you'll enjoy: Ep #566 - Partnerships, Practice Deals, and Pursuing Adventure – Freedom Through Relationships – Dr. Jose Vicens Ep #560 - The End of Cheap Money – 5 Rules To Thrive In The Next Decade – David's Monopodcast Check out the show notes for more information! P.S. Whenever you're ready, here are some other ways I can help fast track you to your Freedom goal (you're closer than you think): 1. Schedule a Call with My Team: If you're tired of running on the hamster wheel, and are looking for a proven blueprint to create more freedom and reduce dependency on your practice income, schedule a call with my team to learn more. 2. Get Your Dentist Retirement Survival Guide: The winds of economic change are here, and now is the time to move to higher ground. This guide gives you the steps to protect your retirement, your family, and your peace of mind. Get the 25-point checklist here. 3. Get Your Free Retirement Scorecard: Benchmark your retirement and wealth-building against hundreds of other practice professionals, and get personalized feedback on your biggest opportunities and leverage points. Click here to take the 3 minute assessment and get your scorecard.

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Which truths shape us, and which ones hold us back? In this episode, Cameron Rogers opens up to Danielle about the unexpected turns, identity shifts, and inner work that shaped the woman she is today. From walking away from a prestigious finance career to navigating anxiety, reinvention, and viral honesty online, she shares the truths she had to confront and the ones she chose to release. In this episode, Cameron shares: How her online persona “Freckled Foodie” began as a secret side project while she worked on Wall Street The unexpected moment she realized hustle culture was consuming her Why leaving her finance job didn’t magically erase her anxiety How pregnancy and postpartum cracked open a deeper level of honesty in her life and online The evolution from wellness content to vulnerable conversations about mental health The boundaries she keeps around what she shares publicly versus what stays private How trusting her gut became her most reliable guide in parenting, work, and relationships What she learned about partnership, emotional labor, and choosing a true co-parent The identity shifts that come with reinvention The therapy tools and mindset shifts that changed the way she moves through the world Follow Cameron on Instagram @CameronRogers Book recommendation: A Court of Thorns and Roses by Sarah J. Maas Check out Cameron’s podcast Conversations with CamSee omnystudio.com/listener for privacy information.

2026 New Year's Resolutions to help you be the best version of yourself yet! A new era for you (and a new era for this podcast - formerly the Root & Rise Podcast). In this episode, I will give you a road map for personal growth, transformation, and rebirth.  (PLUS A FREE PLANNER!)Back by popular demand, this is the beginning of the ULTIMATE growth series to help you enter a new era of you, or as I like to call it, your bloom era. We will go through all of the seasons and cycles of growth - death (or letting go), rebirth (or reinvention), rooting (inner work), sprouting (showing up as this new version of you), rising (gaining confidence), and finally, blooming (the best version of yourself yet).

What if the part of you that's truly awake has never been confined to your body at all?In today's episode, Ashley sits down with Nathaniel Solace, a coach, mentor, and guide who teaches executives, entrepreneurs, and influencers how to live, love, and lead with mastery. With more than 14 years of experience supporting high-performing humans through deep inner work and lasting transformation, Nathaniel brings a grounded yet expansive perspective on consciousness, intuition, and personal evolution. This conversation explores how awareness beyond the physical body can unlock clarity, healing, and a more intentional way of living.Tune in to Episode 296 of Uncover Your Magic to explore what it means to live beyond conditioning and fear. You'll hear about Nathaniel's early life experiences that shaped his awareness, how lucid dreaming opens doors to self-mastery, and why intuition and embodiment are essential for conscious leadership. Plus, Nathaniel shares insights on rewriting unconscious patterns and trusting the deeper intelligence guiding your life.You are not here to become something new. You are here to remember who you've always been.Episode Takeaways (timestamps)00:08 – Trauma as a doorway to awareness00:15 – Lucid dreaming and fearlessness00:31 – Rewriting unconscious patterns00:41 – Consciousness beyond the body00:52 – Living from intuitionResources:Connect with Nathaniel: Website Spell-Breaker SessionConnect with Ashley: Website • Instagram • FacebookYour Next Move: Subscribe to the PodcastShare with a Friend: Forward or tag on socialFree Gift: Download your Easy Magical Morning Routine Hosted on Acast. See acast.com/privacy for more information.

I cannot wait for you to hear this conversation with my hypnotherapist, Kristen Eykel, the woman and the modality that have completely shifted my life. Kristen's story is wild in the best way: she went from being a supermodel in the 80s, living the full sex-drugs-rock-and-roll lifestyle, to becoming a deeply respected healer. And in this episode, she breaks down what hypnotherapy really is… beyond the clichés and way past the “quit smoking” stereotype.We talk about why some of our patterns might come from utero or even a past life and why time isn't as real as we think it is. Kristen shares why she doesn't believe you need plant medicine to access deep healing, and how hypnotherapy can take you to the same inner truths with clarity and safety.We also get into overriding fear, remembering our connectedness, and how to stay centered when the world feels heavy. Kristen explains why some souls choose harder lives, why visualization actually matters, and how to release the emotions we keep stored in our bodies. Plus: parallel realities and why no two people experience this world the same way.It's raw, mind-expanding, and one of the most transformative conversations I've had yet.A word from my sponsors:Kahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsiblyQuince - Go to Quince.com/honest for free shipping on your order and 365-day returns.Nutrafol - Right now, Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to Nutrafol.com and use promo code HONEST.Wayfair - Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to Wayfair.com right now to shop all things home.ARMRA - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription orderCymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.Bon Charge - Head to boncharge.com and your 25% off code will be automatically added to your order.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the magical first date zone between oversharing and playing it too cool? A listener named Brian shares: "I realize I have two dating modes. Either I dump all my emotional baggage on the first date, or I stay super chill and keep everything surface level, even when I want to go deeper. I've been hurt enough times that I just don't trust people to really be there for me anymore. How do I communicate in a healthy way without either overwhelming someone or hiding completely?" In this episode, we break down what's actually happening underneath both extremes. They're not opposites; they come from the same place.  We look at the difference between throwing your pain at someone and letting them discover who you really are. Plus, we share the framework that helps you build trust gradually, without becoming either the person who overshares or the person who keeps everyone at arm's length. What You'll Hear: Both protection modes come from the same wound, but one looks like radical honesty and the other looks like walls Why your nervous system isn't your enemy, it's just doing what it learned to do after being hurt The goldilocks zone: how to start small and turn up the volume as trust builds What healthy vulnerability actually looks like in practice (it's not what you think it is) How connection points, not trauma dumps, create real intimacy on dates The power of follow-up questions and ping-pong conversation over one-way vulnerability dumps Rewriting your dating story: from "I keep getting it wrong" to "I'm learning to connect" Ready to get clarity on what's working in your dating life? Download the free Date Tracker at damonahoffman.com/datetracker to track your patterns and see where real connection starts to happen. Got a question about vulnerability, trust, or showing up authentically on dates? DM @DamonaHoffman on Instagram, TikTok, or Facebook, or leave a voicemail or text at 424-246-6255 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Speed of Culture podcast, Matt Britton sits down with Dr. Eliza Filby, historian of generational change, bestselling author of Inheritocracy and Founder of The Generational Blueprint, to examine how work, identity, and power are being rewritten across generations. Eliza breaks down the forces reshaping the future of work, from multi-generational workforce dynamics and economic interdependence inside families to AI workforce disruption and the rise of the inheritance economy. She explores how Gen Z and Gen Alpha are shifting expectations around ambition, personal identity, and work, and why human skills in an AI world are becoming the real currency of progress.Follow Suzy on Twitter: @AskSuzyBizFollow Eliza Filby on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Kobo ReWriting Life Podcast! Alongside your regularly scheduled Kobo Writing Life podcast episode releases, we will also be featuring some highlights from our backlist. In this episode, we were joined by USA Today and internationally best-selling author Grace Callaway, whose historical romances are steamy, exciting, and rife with mystery and intrigue. We had such a great conversation with her about writing historical romance that we're excited to share it again! In this episode, we sat down with Grace Callaway, USA Today and international best-selling author of historical romances (that are often on the steamier side, with lots of mystery and adventure). Grace's latest, Glory and the Master of Shadows, is the fourth in her series, Lady Charlotte's Society of Angels, which is, in Grace's own words, "a Victorian-era Charlie's Angels"! We were so excited to speak to Grace about Glory and the Master of Shadows (and its gorgeous cover), her other books, her journey to writing, advice on research for historical romances, and more! This is a great episode for writers and readers of historical romance, and anyone who is looking for some excellent advice on writing stories that contain many elements all at once. Thank you, Grace, for sharing your expertise! To learn more, visit Grace's website and check out Grace's books on Kobo.

In this episode of the RiskReversal Podcast, host Dan Nathan and guest Peter Boockvar, CIO at One Point BFG Wealth Partners, speak with Louis Vincent-Gave, CEO and founder of Gavekal, to discuss the evolving economic competition between the US and China. They explore the impact of past trade embargos, particularly the 2018 semiconductor embargo, and China's response which led to significant industrial advancements. The conversation touches on the implications for global markets, US companies, and the strategic shifts in industrial policy. They also delve into the potential outcomes of continued US-China rivalry, including the growing importance of AI technology, state capitalism, and the future role of the US and China in global trade. The episode highlights the complexities and potential shifts in economic power dynamics and the strategic responses required on both sides. —FOLLOW USYouTube: @RiskReversalMediaInstagram: @riskreversalmediaTwitter: @RiskReversalLinkedIn: RiskReversal Media

Today's episode is a must-listen for every woman who has ever felt responsible for everyone else's happiness but her own. I'm joined by the incredible Beatriz Victoria Albina — a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, Breathwork Guide, and bestselling author of End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits (Hachette Balance, 2025). Béa has spent over 20 years helping women reconnect with their bodies, regulate their nervous systems, and step out of old patterns that keep them stuck. Her work is powerful, deeply compassionate, and incredibly freeing. This conversation goes there — childhood patterns, emotional outsourcing, nervous system regulation, codependency, and the lies perfectionism tells us. But we also talk about reclaiming joy, taking up space, and how women can finally come home to themselves. Grab your journal, because this one is filled with moments you'll want to pause, reflect, and come back to. ✨ What We Talk About in This Episode What emotional outsourcing really is — and why so many women do it without realizing How childhood conditioning shapes our adult behaviors and relationship patterns Why our nervous system often runs the show and how to finally regulate it The connection between people-pleasing and feeling unsafe in your body How somatic work helps you heal at the root instead of endlessly "managing" symptoms Rewriting the perfectionist narrative and choosing good enough Finding your joy again when you've spent years prioritizing everyone else Breaking out of codependent patterns in friendships, relationships, and work How women can become their own safe place Why being surrounded by the right people changes everything

What if you could go back and prepare for D-Day? Not to stop the betrayal from happening, but to soften the blow, steady your nervous system, and walk yourself through the darkest night of your soul with reverence, support, and a plan. In this deeply soulful Solstice episode, Lora guides you through a powerful re-imagining of D-Day using the energy of the winter solstice — the longest, darkest night of the year. Instead of bracing against the pain of betrayal, you'll learn how to “pack your bag” for the dark night of the soul: tending your body, nervous system, and subconscious so you can move through the darkness with preparation, not panic. Drawing on childbirth metaphors, subconscious re-patterning, and the natural arc from winter solstice to summer solstice, Lora walks you step-by-step into the memory of D-Day and back out again — this time as the woman you are now: wiser, more resourced, and no longer alone. You'll leave with a six-month roadmap for healing, micro-boundaries to support your body and soul, and a new understanding of why you're not broken… you're just ready for a different map.   Top 3 Takeaways Why D-Day still hijacks your body (and how to change it) How betrayal trauma locks into the subconscious mind and nervous system, and why you can't just “decide to stop ruminating” or think your way out of it. The Winter Solstice Betrayal Ritual: Preparing for the Dark Night of the Soul How to “pretend” solstice is your D-Day, pack your metaphoric bag, and consciously walk yourself into the darkness with support, tools, and reverence — so your body learns that you can bear it and you will come out the other side. From Winter Solstice to Summer Solstice: A Six-Month Healing Map How to set micro-boundaries, tiny daily practices, and structures of accountability that quietly rewire your life over six months — so one day you look up and realize, “It's lighter now. I'm actually okay… and I'm not obsessing anymore.”   Favorite Quote “The real tragedy of betrayal isn't the betrayal itself. It's failing to rise up afterward and reclaim your heart, your soul, your identity.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Intro Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

Retired homicide detective Graeme Simpfendorfer reveals how artificial intelligence could finally crack Australia’s most notorious cold cases. As AI revolutionises murder investigations and predicts crimes before they occur, criminals are learning to weaponise the same technology - so who will master it first? Listen to Graeme Simpfendorfer’s earlier I Catch Killers episodes - part one here and part two here. Want to hear more from I Catch Killers? Visit news.com.au. Watch episodes of I Catch Killers on our YouTube channel here. Like the show? Get more at icatchkillers.com.au Advertising enquiries: newspodcastssold@news.com.au Questions for Gary: icatchkillers@news.com.au Get in touch with the show by joining our Facebook group, and visiting us on Instagram or Tiktok.See omnystudio.com/listener for privacy information.

Welcome to EVEMAS 14! Today we're talking about getting in your own way — the habits, fears, and patterns that quietly block us from becoming the version of ourselves we keep saying we want to be. This is the honest conversation you need if you've been feeling stuck, overwhelmed, or frustrated with your own potential.In this episode, we talk about:

In this conversation, we connect with Bob Gilpatrick to explore the science of longevity, epigenetic reprogramming, holistic wellness, and the future of anti-aging breakthroughs. Bob is the President and Co-Founder of Boomers Forever Young, an anti-aging and nutrition company, and brings more than 20 years of experience as a Holistic Health Therapist. He is also a Certified Holistic Nutritionist, a Heart-Centered Therapist, and a trusted guide for individuals seeking advanced nutritional strategies. Bob is widely known for his ability to explain complex aspects of aging in simple, accessible language — shedding light on topics rarely discussed in mainstream health conversations. He also provides insight into revolutionary nutritional technologies designed to support deeper healing and improved longevity. Throughout his career, Bob has trained with many of the world's leading holistic health pioneers. His work focuses on nutritional consulting, with a special emphasis on supporting individuals with diabetes, weight-loss goals, and intestinal disorders.   Listen in to find out: What epigenetics are, and what it means to reprogram them. The role that gaining muscle plays in overall health and longevity.  How to leverage various "de-aging" mechanisms. The new anti-aging technologies that are shaping the future of personal health. Keep up with Bob and his work on LinkedIn!

In this episode, Dr. Will Cole sits down with bestselling author and women's health expert Dr. Mindy Pelz to talk about the misunderstood science of menopause, longevity, and metabolic flexibility. Dr. Pelz breaks down why women can't “biohack” their way through midlife, how estrogen impacts over a dozen neurochemicals, why irritability and brain fog are often neurological - not just hormonal - and why the menopausal brain shifts to preferring ketones over glucose. They also explore the Primal Menopausal Diet, fasting windows, lifestyle shifts that naturally rebalance neurotransmitters, and how to step into the innate leadership encoded into the female brain post-menopause. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code AOBW at http://www.irestore.com/AOBW! Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. Check out Nouro and Motus at tonum.com/WILLCOLE and use code WILLCOLE for 10% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your team could achieve unprecedented levels of performance and accountability? Unravel the secrets of transformational leadership in our discussion with Keith Ferrazzi, a trailblazing executive team coach and New York Times bestselling author. Keith's latest book, "Never Lead Alone: 10 Shifts from Leadership to Teamship," draws from over two decades of research and thousands of team assessments, revealing strategies that have revolutionized giants like General Motors and are now shaping AI-driven transformations.Ever wondered how to turn conflict into a catalyst for creativity? Keith shares his insights on transforming organizational culture through strategic stress testing. By pioneering the use of small breakout rooms, teams can cultivate psychological safety and facilitate candid feedback. This shift from conflict avoidance to a culture of candor is not just theoretical, learn how it is being applied to achieve significant improvements in team dynamics. We delve into practical shifts and the establishment of a new social contract within teams, underscoring the potential for innovation and resilience in the face of challenges.During challenging times, how do teams not just survive, but thrive? We spotlight the resilience-building practices that Keith champions, like energy checks and gratitude circles, which have fortified teams during the pandemic. Learn from the success stories of high-performing teams, such as those at Elf Beauty, who leverage modern collaboration techniques for faster product development and competitive pricing. Keith's philosophy of "never lead alone" resonates throughout, advocating for a culture where gratitude and collective success are at the forefront. Engage with us as we embrace passion-fueled leadership and the transformative potential of team dynamics.What You'll Learn- The Power of Co-Elevation.- Strategies for transforming team dynamics.- Building unshakeable team resilience.- Intentional leadership and collaboration in hybrid work.- Peer coaching and open 360 feedback.- Embracing gratitude and collective success to revolutionize organizational culturePodcast Timestamps(00:00) - Leadership Strategies for High Performing Teams(09:58) - Transforming Organizational Culture Through Stress Testing(16:33) - Rewriting the Social Contract(29:39) - Building Team Resilience and Culture(45:36) - Leadership as a Core PassionKEYWORDSPositive Leadership, Team Dynamics, Co-elevation, High Performance, Accountability, Stress Testing, Organizational Culture, Conflict Avoidance, Candid Feedback, Social Contract, Resilience, Creativity, Energy Checks, Gratitude Circles, Modern Collaboration, Positive Focus, Collective Success, Passion, Engagement, CEO Success

Every parent wants to feed their baby well—but finding clarity in today's system isn't always easy. In this episode of The Dr. Hyman Show, I sit down with Laura Modi, CEO and co-founder of Bobbie, to talk about the real challenges families face when it comes to feeding and why it so often feels overwhelming.  Laura shares her personal journey, the moments that changed everything, and what she's learned from supporting thousands of parents through this stage. Enjoy the full conversation on YouTube or listen wherever you get your podcasts. In this episode, you'll learn: • Why shame shows up so quickly around feeding—and how to replace it with clarity and confidence • How to navigate breastfeeding challenges without feeling like you're “failing” • What most parents don't realize about formula standards, labels, and ingredient quality • How combo feeding can ease pressure, support mental health, and support your baby's development • Why America's fragile formula system matters for every family and how to stay informed  Feeding your baby should feel empowering, not confusing. I hope this conversation helps you feel more confident as you navigate this stage. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Fatty15, Function Health, Sunlighten, PerfectAmino and AirDoctor. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at functionhealth.com/mark and use code MARK2026 to get $50 OFF toward your membership. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. (0:00) Laura Modi's experience with mastitis and challenges in breastfeeding and formula feeding (1:06) FDA nutritional standards and the critique for infant formula (2:06) New mothers' dilemma: Breastfeeding vs. Formula (3:19) Hospital practices and breastfeeding discouragement (4:14) Laura Modi's transition from tech to founding Bobby (7:08) Emotional toll of formula usage on mothers (9:27) Ingredient quality in infant formula (16:01) The 2022 infant formula shortage: Causes and effects (18:39) The science of breast milk for infant health (23:46) Probiotics, microbiome, and infant health (26:35) Mimicking breast milk in formula development (27:05) US vs. European infant formula standards (28:06) Combating the stigma around formula feeding (33:55) Policy efforts to enhance infant formula standards (37:21) Ensuring safety and domestic production of infant formula (41:03) Transparency and labeling in the infant formula industry (44:06) Identifying high-quality infant formula (45:43) Government programs' role in infant formula access (48:11) SNAP challenges and infant formula (49:34) Guidance for mothers on infant feeding choices (52:46) Disrupting the infant formula market and looking ahead (55:47) Nutritional supplementation for infants: Vitamin D and probiotics (58:10) Episode wrap-up and acknowledgements

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: "I'm a 35yo woman who's been married to a really good guy for the last seven years. He never pressures me or anything, but every time I don't want sex, I instantly feel like i'm being a shitty wife. I know that's some leftover ‘good girl / keep your man happy' garbage, but the guilt is still really loud. How do I stop feeling like I'm failing him every time I'm not horny?" What We Cover in This Episode: Why you never owe anyone sex. Why consent and desire are required every single time, even in a loving and committed marriage. Where the guilt comes from. How “good girl conditioning” teaches us to prioritize a partner's pleasure over our own boundaries. Obligation sex vs wanted sex. Why a supportive partner should only want intimacy you are genuinely excited about, not sex given out of pressure. How guilt impacts pleasure and connection. How anxiety, obligation, and performance mindset shut down arousal and make sex feel high stakes. What happens when you keep overriding your no's. Why ignoring your boundaries leads to resentment, disconnect, and a shrinking desire for sex. Rewriting what it means to be a good partner. Why your value is not based on a penis ejaculating, and how honoring your needs strengthens intimacy. How to support your own desire and autonomy. Tools and mindset shifts to release pressure, protect your no's, and show up with real desire when it is there. ⁠Learn more about 1:1 coaching HERE!⁠ ⁠Get Honeydew Me Merch HERE!⁠⁠ ⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the transformational secrets behind “10x is easier than 2x”—the mindset shift that will help you manifest your highest timeline!  Whether you're craving a soulful relationship, fulfilling business, or a body you genuinely love, Krista breaks down how to radically upgrade your approach—and your results. Get ready for thought-provoking stories + spiritual wisdom that will expand what you think is possible. Krista merges entrepreneurial strategy with spiritual teachings from A Course in Miracles, Neville Goddard, and Dr. Joe Dispenza, delivering potent tools to help you release limiting beliefs + step boldly into a future that's wildly better than “good enough.” We also talk about: Why letting go of “good” is the key to receiving the extraordinary   The difference between 2x + 10x growth (and why almost everyone gets stuck)   How to use visualization + embodiment for massive quantum leaps   The role of faith, trust, and universal laws in creating your dream life   Practical exercises to expand your vision (and how to choose your circle)   Using spiritual tools to overhaul your identity + routines   Applying 10x principles to business, relationships, and body transformation   Real talk about surrendering relationships + opportunities that aren't “the one”   Rewriting your story with radical self-love + higher consciousness   Why time collapses when you align with miracles—and how to get there faster  Resources: Instagram: @itskrista Website: https://itskrista.com/ Join Metamorphosis, Krista's six-week small group immersion for women ready to transform from the inside out. You'll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Save your spot today at itskrista.com/metamorphosis! Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices