Podcasts about Rewriting

Dr. Michael Levin (@drmichaellevin) is the Vannevar Bush Distinguished Professor of Biology at Tufts University and director of the Allen Discovery Center. He is primarily interested in how intelligence self-organizes in a diverse range of natural, engineered, and hybrid embodiments. Applied to the collective intelligence of cell groups undergoing morphogenesis, these ideas have allowed the Levin Lab to develop new applications in birth defects, organ regeneration, and cancer suppression.This episode is brought to you by:ShipStation shipping software: ShipStation.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimTIMESTAMPS:[00:00:00] Start[00:03:18] The Body Electric: A Vancouver bookstore discovery that launched a career.[00:04:19] Bioelectricity 101: Your brain uses it to think; your body used it before you had a brain.[00:06:05] The lesson learned by scrambled tadpole faces that rearrange themselves.[00:08:51] Software vs. hardware: The genome is your factory settings, not your destiny.[00:11:43] Two-headed flatworms: Rewriting biological memory without touching DNA.[00:16:20] Seeing memories: Voltage-sensitive dyes reveal the body's hidden blueprints.[00:20:12] Three killer apps for humans: Birth defects, regeneration, and cancer.[00:24:27] Cancer as identity crisis: Cells forgetting they're part of a team.[00:25:40] The boredom theory of aging: Goal-seeking systems with nothing left to do.[00:30:09] Planaria's immortality hack: Rip yourself in half every two weeks.[00:31:27] Manhattan Project for aging: Crack cellular cognition, everything else falls into place.[00:33:47] Giving cells new goals: Convince a gut to become an eye.[00:37:42] Must mammalian mortality be mandatory?[00:40:25] Cross-pollination: Why biologists would benefit from programming courses.[00:47:15] Does acupuncture actually do anything?[00:50:57] Placebo as feature, not bug: Words and drugs share the same mechanism.[00:55:06] The frame problem: Why robots explode and rats intuit what matters.[00:59:41] Binary thinking is a trap: “Is it intelligent?” is the wrong question.[01:07:46] Minimal brain, normal IQ: Clinical cases that break neuroscience.[01:08:45] Super panpsychism: Your liver might have opinions.[01:13:48] The Platonic space: Bodies as thin clients for patterns from elsewhere.[01:15:24] Keep asking “why” and you end up in the math department.[01:23:07] Polycomputing: Sorting algorithms secretly doing side quests.[01:28:24] Power scaling for the future and avoiding red herrings for understanding machine minds.[01:34:06] Sci-fi recommendations.[01:37:24] Cliff Tabin's toast and Dan Dennett's steel manning.[01:41:21] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app This gentle day hypnosis journey guides your unconscious mind to release old limiting narratives and install powerful new ones that support confidence, clarity, and personal success.  

Your body does not fail all at once. Aging starts when cells quietly shift into survival mode and never come back out. In this episode, you go inside the thinking of a true medical outlier to understand how stress, travel, toxins, and metabolic overload reprogram cells, shut down energy, and accelerate aging, and how restoring mitochondrial function can reverse that trajectory from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Theodore Achacoso and Boomer Anderson, leaders in Health Optimization Medicine and Practice. Dr. Achacoso is a physician-scientist and the founding pioneer of Health Optimization Medicine, known for his work on cellular networks, metabolomics, and mitochondrial function. Boomer Anderson is the CEO of Smarter Not Harder and Troscriptions, where he focuses on translating complex biology into practical tools for human performance and longevity. Together, they unpack how cells respond to perceived threats through the Cell Danger Response, why mitochondria control energy, inflammation, and repair, and why chasing disease labels misses the real drivers of aging. The discussion covers methylene blue as an electron recycler, why LDL cholesterol plays a role in detoxification and immune signaling, how fasting and ketosis shift metabolism between repair and growth, and why sleep optimization, circadian rhythm, and light exposure matter even more when you travel. They also explore neuroplasticity, consciousness, nootropics, supplements, and why health optimization works best when you restore balance instead of forcing outcomes. You'll Learn: • What the Cell Danger Response is and how it reshapes aging and performance • How mitochondria sense stress before symptoms appear • Why cellular energy controls resilience, sleep, and longevity • How methylene blue supports mitochondrial electron flow • Why fasting and ketosis shift metabolism between repair and growth • How travel, light, and circadian disruption affect aging • Why very low LDL can impair detoxification and immune signaling • Why real anti-aging starts at the cellular level, not with disease labels Thank you to our sponsors! AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. Screenfit | Get your at-home eye training program for 40% off using code DAVE at www.screenfit.com/dave. Puori | Use code DAVE at puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. You save more than $18. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cell danger response podcast, mitochondria aging, mitochondrial dysfunction aging, health optimization medicine, dr ted achacoso, boomer anderson, troscriptions, troscriptions methylene blue, methylene blue mitochondria, methylene blue biohacking, cellular aging podcast, anti aging mitochondria, metabolic stress aging, fasting ketosis metabolism, mitochondrial energy production, neuroplasticity mitochondria, sleep optimization aging, functional medicine mitochondria, smarter not harder biohacking, dave asprey mitochondria Resources: • Get A Discount On All Troscription Products with code ‘dave' at: https://troscriptions.com/ • Learn More About Methylene Blue From My Full Masterclass Covering The Topic: https://daveasprey.com/mb/ • Discover More About The ‘Health Optimization Medicine and Practice' From Our Guests: https://homehope.org/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:25 – Introduction & Guest Background 3:11 – Health Optimization Medicine Origins 4:26 – Root Causes of Health vs Disease 6:15 – Biohacking & Self-Experimentation 8:19 – Medicinal Plants & Nootropics 11:25 – Travel & Jet Lag Solutions 13:42 – Cell Danger Response 17:38 – Metabolites & Cellular Health 18:57 – LDL & Lipopolysaccharides 20:42 – Cellular Model & First Principles 22:55 – Consciousness & Mitochondria 25:46 – Nanotechnology Research 28:55 – Giving Back & Service 31:17 – Blue Cannatine Development 34:48 – Methylene Blue Products 36:22 – Metformin Discussion 38:00 – Dosing & Cordycepin 41:25 – Closing & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

President Trump has spent his first year back in office blurring the lines between business and government. The administration has bought shares in private companies like Intel, NVIDIA, and others involved in mining and energy. President Trump has also publicly pressured CEOs, and forced the restructuring of social media giants like TikTok.NPR financial correspondent Maria Aspan says that's generating a lot of questions, and worries, about the future of the U.S. economy. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.  Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app Powerful hypnotic meditation, you'll gently release old limiting narratives and step into a new empowering self story that aligns with your highest potential.

Operating conditions for supply chains continue to shift faster than most organizations can plan for. Labor pressures, evolving customer expectations, geopolitical uncertainty, and increasingly complex global networks are forcing leaders to rethink how decisions get made and how teams stay aligned when certainty is no longer guaranteed.In this episode of Supply Chain Now, Scott Luton is joined by Mario Morhy, Vice President, Integrated Planning at Sam's Club, Mike Gomes, Vice President of Supply Chain North America at Perfetti Van Melle, and Rodrigo Alponti, Senior Vice President Global Supply Chain at STADA Group. Together, they reflect on how supply chain leadership has evolved over the past year, moving away from linear optimization toward adaptability, resilience, and closer collaboration with customers and partners.The panel also explores how AI is accelerating the pace of insight and action, enabling faster scenario planning, stronger visibility, and more empowered teams. Rather than replacing people, AI emerges as a decision-making copilot, freeing leaders to focus on risk, tradeoffs, and long-term value. The conversation closes with practical leadership takeaways on learning faster than competitors, asking better questions, and building cultures that can turn volatility into advantage.Jump into the conversation:(00:00) Intro(02:58) Mike Gomes shares supply chain leadership insights(04:16) Rodrigo Alponti's global supply chain perspective(06:20) Mario Morhy's role at Sam's Club(08:18) Supply chain challenges and innovations discussed(18:05) Customer centricity in the never normal(25:18) Current challenges in today's supply chain(30:12) Walmart's AI integration in supply chain(32:01) AI as a copilot for supply chain employees(38:07) Transforming volatility into competitive advantage(43:02) Key questions leaders should ask their teamsAdditional Links & Resources:Connect with Mario Morhy: https://www.linkedin.com/in/mariomorhy/Learn more about Sam's Club: https://www.samsclub.com/Connect with Mike Gomes: https://www.linkedin.com/in/mike-gomes-282228/Learn more about Perfetti Van Melle: https://www.perfettivanmelle.com/Connect with Rodrigo Alponti: https://www.linkedin.com/in/rodrigo-alponti-a9873/Learn more about STADA

From navigating Wall Street during the financial crisis to building wealth strategies for women who are reshaping the economy, Emily Green shares how she became a powerful advocate for women taking control of their financial futures.In our conversation, I sit down with Emily Green, Head of Wealth Management at Ellevest, a company founded by Sally Krawcheck to close the persistent investment gap facing women. Emily's career began at J.P. Morgan, where she quickly noticed a troubling pattern: male founders were consistently better prepared and better supported when selling businesses or going public, while women were left without the same level of financial advocacy. That realization led her to Ellevest, where she helped build the firm's wealth management division from the ground up, effectively launching a startup within a startup.Emily opens up about the pivotal transition Ellevest made after selling its robo-advisory business in 2024, a bold decision that required letting go of an early identity to gain clarity around serving high-earning and high-net-worth women more deeply. We talk about how women's relationships with money evolve over time, shifting from budgeting and day-to-day decisions toward life trade-offs, fulfillment, and legacy. Emily also shares how her clients' wealth comes from diverse paths, like corporate leadership, early tech roles, entrepreneurship, and investing, reflecting a growing desire for alternatives to traditional banking models.This talk dives into the historic wealth transfer underway and why women will be at the center of it, controlling an estimated fifty percent of U.S. wealth by 2030. Emily introduces the idea of “wealth care,” reframing money as a tool to maximize life rather than an end goal. From examining inherited money beliefs to treating personal finances like a business, she offers grounded, actionable guidance that can save women millions over their lifetimes.If you're ready to rethink money, leadership, and long-term impact, this is an episode you don't want to miss.Chapters

"All that time I sat alone in my tower, you were just honing your powers. Now I can see it all, see it all." This week, we're deep diving "The Fate of Ophelia" (The Life of a Showgirl, 2025). We go line by line through the lead single from Taylor's latest album, exploring everything from Hamlet references to fairy tale imagery, the contrast between "high brow" poetic language and colloquial modern speak, and why this song is actually packed with green flags about healthy relationships. Join us as we unpack the land, the sea, the sky, and discover why keeping it 100 might just be the antidote to drowning in melancholy. Subscribe for free to get episode updates or upgrade to paid to get our After School premium content: aptaylorswift.substack.com/subscribe. After School subscribers get monthly bonus episodes, exclusive content, and early access to help shape future topics! Stay up to date at aptaylorswift.com Mentioned in this episode: Hamlet, William Shakespeare Becoming, Michelle Obama 10 Things I Hate About You (1999 film) Greek Mythology - Persephone and the Underworld Winter's Tale, William Shakespeare Cleopatra, William Shakespeare Elizabeth Taylor as Cleopatra Episode Highlights: [02:42] The title and opening verse: Megaphones, pyros, and public declarations [05:50] Drowning in melancholy: The Tortured Poets Department connection [13:20] Pre-chorus analysis: Towers, graves, and lighting up the sky [29:00] "Keep it 100 on the land, the sea, the sky" - Jenn's breakthrough moment [36:33] Pledge allegiance vs. swore my loyalty: Communal vs. individualistic language [43:44] Verse two: Fantasy, scorpions, and Cleopatra references [56:32] "Wrap around me like a chain, a crown of vines" - Self-referential Taylor [01:02:17] The bridge: "'Tis locked inside my memory" and the Laertes connection [01:09:32] The purpose: Rewriting endings and finding people who show up   Follow AP Taylor Swift podcast on social! TikTok → tiktok.com/@APTaylorSwift Instagram → instagram.com/APTaylorSwift YouTube → youtube.com/@APTaylorSwift Link Tree → linktr.ee/aptaylorswift Bookshop.org → bookshop.org/shop/apts Libro.fm → tinyurl.com/aptslibro Contact us at aptaylorswift@gmail.com Affiliate Codes: Krowned Krystals - krownedkrystals.com use code APTS at checkout for 10% off! Libro.fm - Looking for an audiobook? Check out our Libro.fm playlist and use code APTS30 for 30% off books found here tinyurl.com/aptslibro This podcast is neither related to nor endorsed by Taylor Swift, her companies, or record labels. All opinions are our own. Intro music produced by Scott Zadig aka Scotty Z

Today's Guest Juelz Davenport, owner of IMEVISION LLC, is an author, poet, and inspirational speaker from Harrisburg, PA. He is the creator of the In My Eyes urban poetry series and the children's book In My Little Eyes. His catalog also includes Penned n Pennsylvania and the novel Who Is Shawn?, weaving stories of resilience and truth. Through IMEVISION programs, Juelz helps students and communities discover the power of self-expression through poetry and writing. Learn more and connect at www.iamjuelz.com. Website: www.iamjuelz.com LinkedIn: https://www.linkedin.com/in/julian-davenport-5828bb36/ Instagram: https://www.instagram.com/author_juelz_davenport/ Facebook: https://www.facebook.com/juelz.davenport LinkTree: https://linktr.ee/IMEVISION About Becca Becca Spahr, MA, CLC, is a relational health educator who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Drawing on her experience leading teams in high-pressure environments, Becca now inspires audiences to harness the power to connect and build relationships that enrich their lives: at work, at home, and everywhere in between.  Website: https://www.beccaspahr.com/ LinkedIn: https://www.linkedin.com/in/beccaspahr/ Instagram: https://www.instagram.com/beccaspahr/ Facebook: https://www.facebook.com/beccaspahr About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Clinical Research Coach, host Leanne Woehlke sits down with Dr. Rohan Lall for a candid, thought-provoking conversation on what it truly takes to modernize clinical research—without losing sight of patients, providers, or purpose.Dr. Lall brings a rare dual perspective as a practicing physician and clinical research leader, offering firsthand insight into the structural, cultural, and operational challenges that slow progress across trials today. Together, Leanne and Dr. Lall explore how clinical research must evolve to better reflect real-world care, rebuild trust with patients, and support sites and investigators who are stretched thin.In this episode, you'll hear about:Why many clinical trials still feel disconnected from everyday clinical care—and how to close that gapThe growing tension between protocol complexity and patient participationWhat physicians actually need to stay engaged in research long-termHow trust, communication, and operational empathy impact enrollment and retentionWhere technology helps—and where human connection remains irreplaceableDr. Lall's vision for a more sustainable, clinician-friendly, patient-ready research ecosystemThis conversation is a must-listen for sponsors, CROs, sites, and innovators who believe the future of clinical research depends not just on better technology, but on better alignment between medicine, operations, and the lived experience of patients.Rohan Lall, MD M Health FarviewUniversity of Minnesota Medical Center  Spine Surgery / Neurosurgery/ Chief Medical Officer SynerFuse BIO:Dr Rohan R. Lall is a neurosurgeon in Edina, Minnesota and is affiliated withmultiple hospitals in the area, including M Health FairviewUniversity of Minnesota Medical Center and M Health FairviewSouthdale Hospital. He received his medical degree from University of Chicago Division of the Biological Sciences The Pritzker School of Medicine. He has expertise in treating spinalfusion, spinal stenosis and spondylosis, among other conditions  Dr Lall is a former investigator of the SynerFuse Proof of Concept trial and pioneered the e-TLIF procedure He performed the world's firstsolo SynerFuse e-TLIF procedure as well as the first 2-level procedure. SynerFuse®e-TLIF™ procedure, a ULE™ Therapy (Ultra Low Energy), is used to addresschronic low back and leg pain for spinal fusion patients. Dr Lall specializes in robotic and minimally invasive surgery, complex spinal surgery, brain for brain and spinal tumors and skullbase surgery/ pituitary tumor surgery.  He has been a leader in robotic spinal surgery and actively involved in the development of new technologies in spine surgery. The Innovative procedure integrates conventional spinal surgery techniques with targeted nerve stimulation to address chronic back pain at its source. These nerve stimulators fundamentallyalter the nerve's ability to transmit pain signals to the brain. The innovative implant allows patients to control nerve stimulation via smartphone, with early trial participants reporting significant pain reduction and improved quality of life without opioid dependence.  

In this episode, host Natalie Benamou sits down with Sue Harnett, the Founder and CEO of Rewriting the Code to discuss how a background in sports inspired a global movement for women in technology. Sue shares how she identified a systemic lack of belonging for women in university computer science programs and turned a pilot program with 80 students at universities into a global community of 40,000 women.Hear how why it is so important for peer-to-peer mentorship and discover the specific challenges Gen Z women face in the workforce. Sue shares insights about the launch of the new "Rewrite AI" initiative designed to ensure women have a voice in the future of artificial intelligence.This is a must listen for leaders who need inspiration in not going alone and how having peer supporters will make the difference. You got this!About Our Guest:Sue Harnett is the CEO & Founder of Rewriting the Code (RTC), one of the largest nonprofit peer-to-peer network of students and women in tech that offers support and resources to help women advance in technology industries. Sue is extremely passionate about breaking down barriers for women technologists, with a deep belief in equity. seek to bridge the gaps through corporate partnerships, philanthropy, and programming that connect women with opportunity, mentorship, and industry access. At the heart of it all is community.Sue Harnett on LinkedInRewriting the CodeKeep shining your light bright. The world needs you.HerCsuite® is a leadership network where women build what's next. Our members land board roles, grow businesses, lead the AI conversation, and live their best portfolio career with our programs. Join us at HerCsuite.com, and connect with host Natalie Benamou on LinkedIn.

What does it really mean to give yourself permission, especially when you've been conditioned to put everyone else first?In this thoughtful and deeply resonant episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Dr. George James, psychologist, speaker, executive coach, and author of I Give Myself Permission. With over a decade of shared history, Kayleigh and Dr. James reflect on growth, identity, trauma, and the invisible narratives that shape how we show up for ourselves, particularly after birth trauma.Dr. James shares how the pandemic, racial reckoning, leadership burnout, and family loss shaped his work and inspired his book. Together, they unpack why “just take care of yourself” is not only unhelpful, but often impossible without understanding the systems, identities, and stories we carry.This conversation is especially powerful for parents navigating birth trauma, clinicians supporting perinatal mental health, and anyone who feels stuck between survival and self-care.In this episode, we discuss:

Welcome to the Kobo ReWriting Life Podcast! Alongside your regularly scheduled Kobo Writing Life podcast episode releases, we will also be featuring some highlights from our backlist. In this episode, we were so excited to be joined by author consultant and assistant Kate Tilton for a second time to discuss all things indie author administration. Listen in for some great advice on how to organize your goals, avoiding burnout, and more. In this episode, author consultant Kate Tilton joins us on the podcast this week to discuss figuring out your goals as an indie author and what practices to implement in order to reach them. Kate started out in the publishing industry as an author's assistant, and she talks to us about what prompted her to start her own business, why authenticity is key when it comes to social media, and why avoiding burnout as an indie author is so much easier than recovering from it.  To learn more, visit Kate's website.

In this episode of the Beautifully Broken Podcast, I sit down with Justin Ballard, founder of Rewriting the Narrative and one of the most grounded, science-savvy voices in the frequency medicine space. After facing his own spiral into mold illness and neurological dysfunction, including short-term memory loss and paralyzing brain fog, Justin turned his engineering mind toward healing the body's bioelectric system.We unpack the deep connection between minerals, EMFs, intracellular communication, and the body's detox pathways. Justin shares how he uses tools like photobiomodulation, biofeedback, and energetic resonance to bring the body back online. He also walks us through case studies, from emotional trauma releases to restoring memory in real-time using his neurofrequency protocols.This conversation is equal parts science and soul, a fascinating look at how we can use physics, light, and intention to reclaim our health from the inside out. Episode Highlights[00:00] – Justin's health crash: mold exposure, memory loss, and finding purpose[02:40] – How minerals influence frequency, detox, and cellular communication[06:29] – EMFs and modern illness: are we being electrically hijacked?[10:33] – The body's electrical grid: from the cell membrane to the mitochondria[13:12] – What is “frequency medicine” and how does it work in practice?[16:45] – How Justin built his system to measure and restore energetic balance[19:10] – Real stories: brain fog cleared, cognition restored, and trauma released[22:01] – Frequency vs chemistry: why bioelectric shifts often come first[25:50] – Mold toxicity, neuroinflammation, and protecting the nervous system[28:24] – The power of belief, environment, and the stories we hold in the body[32:18] – How to start: simple daily shifts to realign your energetic field[35:00] – Justin's take on healing: It's not just about doing more—it's about doing it right Links & ResourcesThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenLearn more about Justin Ballard: https://justhopehealingcenter.com/ CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season three closes with reflection and a clear look forward. Brett and Katelyn talk through what changed this year, what surprised them, and why this season felt different. More restraint. More conviction. Less chasing. More meaning.They also pull the curtain back on what comes next. Season four becomes a collector narrated oral history of WNBA cards. Eras over hype. Stories over prices. Community over noise. This episode sets the foundation for where the show is going and why it matters if you care about women's basketball and the cards that tell its story.Check out Card Ladder the official data partner of The WNBA Card PodcastShout out to our good friends at Great Lakes Trading Cards for supporting The WNBA Card Podcast and WNBA collectors worldwide!Follow the WNBA Card Podcast on Instagram Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeGet exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast Patreon[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | TiktokFollow Katelyn: | Instagram ★ Support this podcast on Patreon ★

Losing the fear of not drinking can feel impossible, can't it? For Lindsey, alcohol was woven into every milestone: sixth-grade sleepovers, college weekends, early marriage, and long workweeks that ended with “just one more” drink on the couch. Drinking wasn't just a habit; it was how she fit in, turned off the noise, and chased that first rush of feeling totally okay for a moment. Over time, the hangovers became brutal, and the mental fallout was even worse—fights with her husband, Sunday dread, and memories she didn't always want to remember. One morning, after a night that ended with a chipped tooth and dry heaving on the kitchen floor while her daughter watched, something inside her shifted. Lindsey found This Naked Mind and, for the first time, felt like someone was telling her she wasn't broken—this is simply what alcohol does. The book became a permission slip to step off the hamster wheel and experiment with not drinking at all. In this episode, Lindsey joins Coach Cole to talk about rebuilding self-trust, reshaping a marriage that was once built on drinks, and becoming the kind of mom whose daughters see her saying “no” with confidence instead of needing a glass to cope. Lindsey and Coach Cole discuss: Lindsey describes the first drink in middle school and how quickly alcohol became tied to identity, popularity, and feeling “okay” for a moment. The progression from curiosity to dependence: chasing euphoria, ignoring red flags, and waking up in emotional and physical pain. How “I'll just drink less” experiments and endless rules kept her stuck in the same cycle of regret, self-doubt, and harsh inner dialogue. The breaking point: a trip that ended with a chipped tooth, a morning spent on the bathroom floor, and her daughter seeing a version of mom Lindsey never wanted to be. Finding This Naked Mind and reframing her story—from “I'm the problem” to “this is what alcohol does,” opening space to question everything. What changed when she began losing the fear of not drinking: more stable moods, clearer health goals as a trainer, and deeper presence with her family. The new foundation of her marriage and parenting—less reactivity, more responsibility for her own choices, and a commitment not to be someone else's story of what they had to overcome. How losing the fear of not drinking allowed Lindsey to feel “light as a feather” and more. Episode links: nakedmindpath.com Related Episodes: How To Stop Using Alcohol As A Crutch - Alcohol Freedom Coaching - E811 - https://thisnakedmind.com/how-to-stop-using-alcohol-as-a-crutch-e811/ What Is the Pink Cloud? - Reader's Question - E320 - https://thisnakedmind.com/ep-320-reader-question-what-is-the-pink-cloud/ How To Feel Good Without Alcohol - Reader's Question - E702 - https://thisnakedmind.com/podcast/ep-702-readers-question-how-to-feel-good-without-alcohol/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

In this episode, we sit down with Nick, a former journalist and current psychedelic therapist-in-training, to explore the layered healing journey that led him to 5-MeO-DMT and an Awakening to Life Intensive at Enfold. Nick reflects on growing up with depression and anxiety shaped by early loss, intergenerational trauma, and a lifelong sense of insecure attachment and how earlier work with psilocybin and MDMA helped him reconnect with love, compassion, and meaning, but still left deep pain held in the body.Nick shares how 5-MeO-DMT brought that healing fully into the somatic realm, allowing long-held physical and emotional pain to move through and release. He describes his powerful Full Release ceremony, followed by an unexpected expansion into joy, connection, and embodied presence. A central theme of this conversation is the role of community as medicine — how the Enfold container, group process, and sense of being deeply held reshaped Nick's understanding of safety, relationship, and belonging.Nick also explores nervous system regulation, polyvagal theory, self-compassion, repair in relationships, and the ongoing integration of psychedelic insight into daily life. He speaks candidly about moving from a story rooted in brokenness to one grounded in connection, resilience, and forward movement. A path he now hopes to extend to his family and future clients as he steps into service work of his own.—Enfold offers safe and sacred transformational experiences combining psychedelic medicines, breathwork, coaching, and somatic modalities, with a grounding in Buddhist philosophy. We come together as a community to support one another on the path of transformation with events, circles, and ongoing programs. Ready to embark on your own transformational journey? Learn more about our programs at: ⁠https://enfold.org

Chris Duffin sits down with legendary molecular biologist and endurance athlete Dr. Bill Andrews, a man who truly walks the walk when it comes to resilience. In this episode, we explore Dr. Bill Andrews's remarkable pursuits as an ultramarathon runner—including competing in grueling events like the Death Valley Badwater 135 and high-altitude races in the Himalayas, defying what most believe possible for a 70-plus-year-old. Beyond his athletic feats, Dr. Bill Andrews shares his groundbreaking work on the human telomerase gene—an innovation that reshaped how we understand aging at the cellular level.   Practical Longevity Tips You Can Use Today Dr. Bill Andrews doesn't just share science—he gives you actionable ways to slow down cellular aging and protect your longevity: The impact of lifestyle choices (yes, he discusses alcohol, stress, diet, and even meditation) Nature's defenses: antioxidants, anti-inflammatories, and a sneak peek into cutting-edge nutraceuticals like Telovital Debunking myths around anti-aging products and the best, science-backed tests to measure your cellular age   Dive deeper! Learn more about Dr. Bill Andrews, his quest for immortality, and his favorite anti-aging supplements at Sierra Sciences: https://sierrasci.com/dr-bill-andrews/

In this transformative episode of Empowering Real Talk, Kisha sits down with Felicia Murray to explore how she moved from old habits rooted in survival to a new season of intentional healing. Felicia opens up about the health challenges, emotional weight, and mindset patterns she had to confront in order to rewrite her story from the inside out.Through honest conversation and powerful reflection, Felicia shares how choosing herself again led to renewed well‑being, deeper self‑awareness, and the birth of her business, Sister Luv Salads. Together, they explore the roles of mental health, grief, support systems, and self-compassion in creating a life that feels aligned and sustainable.This episode is a reminder that rewriting your story isn't about perfection — it's about courage, clarity, and the willingness to let go of what no longer serves you. If you're ready to step into new healing and reclaim your narrative, this conversation will resonate deeply.00:00 Introduction02:03 The Health Scare That Started It All05:34 Self-Care Struggles10:48 Mental Health Importance16:03 The Birth of Sister Luv Salads20:22 Navigating Grief and Personal Relationships24:17 Future Aspirations and Community ImpactSupport the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Welcome to the threshold.We stand between the life you inherited and the life you choose.Between the contract written by our past and the one written by our awakening.

Marketing is shifting — and many brands feel it, even if they can't yet name it. In this episode, Sonia Thompson speaks with Bennie F. Johnson, CEO of the American Marketing Association, about the AMA 2026 Marketing Trends shaping the future of modern marketing and growth marketing. They unpack how trust in marketing, AI in marketing, and audience fragmentation are rewriting the rules of growth — driving up customer acquisition costs, raising expectations for relevance, and reshaping how brands build credibility in identity-driven communities. Drawing on insights from the AMA's 2026 Future Trends in Marketing research, this conversation explores what's changing beneath the surface — from responsible artificial intelligence, inclusive leadership, and evolving workforce models to the implications for growth strategy in today's complex marketing environment.

Every new year, the pressure gets louder—the ads, the diets, the “new you” messaging that insists we wake up on January 1st smaller, stricter, and somehow more worthy. But this episode isn't about resolutions or willpower. It's about the deeper inner story so many of us, especially women, carry about our bodies, our weight, and what we believe we need to fix.In this deeply personal and story-driven episode, Janet shares her own history with dieting, body shame, and the harmful messages that shaped her relationship with food from a young age. She reflects on why diet culture is booming more than ever, why so many of us internalize the belief that our bodies are “problems,” and what it really takes to heal from decades of conditioning.As we step into a new year, Janet offers a different way forward—one grounded in nourishment, respect, and a reclamation of the power shame tried to steal.In this episode:✅ How early comments about our bodies shape our identities for decades✅ Why so many women begin dieting out of shame—not health✅ How Janet's own dieting journey began at age 13✅ The billion-dollar diet industry and the surge in GLP-1 drugs✅ The simple, non-trendy nutrition principles that actually work✅ Why slow, consistent habits beat extreme diets every time✅ Understanding the real roots of binge eating and self-punishment✅ How to shift from war with your body to a relationship of respect and careA note for clarity: In the episode, it sounds like Janet is saying she weighed 26 pounds in college when it should be 126 pounds.About Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters 00:00:00 Diet Culture Pressure00:03:33 Early Body Messages00:08:55 Nourishing Yourself DifferentlyConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Send us a textMost of what we've been taught about aging is wrong—and it's quietly shaping how we live, work, and show up for each other. With gerontologist  Dr. Corinne Auman, we swap the “over the hill” narrative for something more honest and far more hopeful: Keenagers—older adults who stay keen, engaged, and purposeful.We trace Corinne's path from rural North Carolina to the classroom and into real-world care management, where she sees 70-year-olds advocating for their 90-year-old parents and launching new ventures. We unpack why language matters—how a single word can open space for dignity—and we get practical about what truly drives a great later life. Lifestyle accounts for the majority of our aging experience, which means movement, social ties, learning, and purpose are non-negotiable. We connect the dots to Blue Zones and to cultures like Japan, where elders remain woven into daily life, and we talk candidly about the mental toll of retirement when purpose disappears.This conversation is equal parts mindset shift and field guide. You'll learn how to spot ageism in everyday moments, replace limiting scripts with stronger ones, and design a plan that goes beyond money: legal basics, weekly routines, intellectual spark, and community anchors. Corinne shares simple practices for mental health and why even with illness, adaptive joy—like Parkinson's dance classes—keeps agency alive. If you've ever said “I'm too old for that,” consider this your invitation to rewrite the line.Listen now, share this with someone who needs a brighter map for their next chapter, and leave a review to help more people find the show. Want more conversations like this? Subscribe and tell us the one aging myth you're ready to retire.http://www.corinneauman.comhttps://www.linkedin.com/in/corinneauman/https://www.instagram.com/keenagersbook/https://www.facebook.com/profile.php?id=61558512157337 Support the show

In this episode of Disruption/Interruption, host KJ sits down with Jurek Kozyra, founder and CEO of Nanovery, to explore how DNA nanotechnology and AI are revolutionizing molecular medicine. Discover how tiny nanorobots made from DNA could dramatically accelerate drug development, make diagnostics faster and more affordable, and potentially cure diseases that were previously untreatable. From detecting diseases in hours instead of days to cutting years off the drug development process, this conversation reveals the cutting-edge science that's transforming healthcare. Four Key Takeaways: The Promise of Oligonucleotide Therapeutics (9:06) Traditional medicine targets defective proteins, but many diseases can't be cured because we can't find the right molecule. Oligonucleotide therapeutics target mRNA—the underlying mechanism of disease—meaning you could potentially cure all diseases since all proteins come from mRNA. DNA Nanorobots for Rapid Detection (14:12) Nanovery's DNA nanorobots can detect diseases in blood samples within 2-4 hours compared to traditional lab tests that take two days. These self-assembling machines produce fluorescent signals when they find specific DNA or RNA molecules, enabling point-of-care diagnostics. Accelerating Drug Development (17:13) Pharmaceutical companies race against 20-year patents while drugs take 10+ years to develop. Nanovery's technology provides more accurate data at lower cost and time, potentially shaving years off the development process and helping more drugs successfully reach the market. Real-World Clinical Validation (20:26) In a hospital study with 170 patient samples, Nanovery's technology delivered same or better results than traditional tests in just two hours instead of two days—a game-changer for emergency situations like drug overdoses where immediate answers are critical. Quote of the Show (9:05):"If you can target mRNA very specifically, that means that in theory you could potentially cure all diseases. That's why this area is so exciting right now." – Jurek Kozyra Join our Anti-PR newsletter where we’re keeping a watchful and clever eye on PR trends, PR fails, and interesting news in tech so you don't have to. You're welcome. Want PR that actually matters? Get 30 minutes of expert advice in a fast-paced, zero-nonsense session from Karla Jo Helms, a veteran Crisis PR and Anti-PR Strategist who knows how to tell your story in the best possible light and get the exposure you need to disrupt your industry. Click here to book your call: https://info.jotopr.com/free-anti-pr-eval Ways to connect with Jurek Kozyra: LinkedIn: https://www.linkedin.com/in/j3ny/ Company Website: https://nanovery.co.uk How to get more Disruption/Interruption: Amazon Music - https://music.amazon.com/podcasts/eccda84d-4d5b-4c52-ba54-7fd8af3cbe87/disruption-interruption Apple Podcast - https://podcasts.apple.com/us/podcast/disruption-interruption/id1581985755 Spotify - https://open.spotify.com/show/6yGSwcSp8J354awJkCmJlDSee omnystudio.com/listener for privacy information.

If you've ever felt stuck at a revenue ceiling, undercharged even when you knew better, or hesitated to invest in your own growth — this episode will reveal why.In this conversation, Dawn breaks down how childhood money narratives become subconscious "scripts" that shape every financial decision you make in business. You'll learn how these patterns form, how they show up as scarcity or abundance behaviours, and how to rewrite your money identity so you can scale with confidence.This is for founders who are ready to break old patterns, adopt a CEO-level money mindset, and build a business that grows because they feel safe to grow.Let's talk about the identity upgrade behind every financial leap.Highlights:(01:12) What money scripts are + how they form(07:15) Scarcity vs abundance patterns(14:21) How money identity shapes pricing and scaling(22:17) Rewriting your script with neuroscience(25:50) Client story: raising rates with confidence(29:36) Daily habits for an abundant mindsetConnect with Dawn:Instagram → https://www.instagram.com/dawnmcgruer/LinkedIn → https://www.linkedin.com/in/dawnmcgruer/Website → https://dawnmcgruer.com/Connect with Dawn:Instagram @dawnmcgruer @dawnofanewerapodcastFacebook https://www.facebook.com/dawnamcgruerLinkedIn https://www.linkedin.com/in/businessconsort/Web www.dawnmcgruer.comThis podcast is in association with @HerPowerCommunity - The #1 Female Founders Global Community where connections flourish & growth is intentionalhttps://www.patreon.com/c/herpowercommunity This podcast uses the following third-party services for analysis: Podkite - https://podkite.com/privacy

We're revisiting a powerful conversation on the Mailbox Money Show, hosted by Bronson Hill, in which Dr. Felecia Froe explored the connection between money, time, and personal freedom. This episode reflects on what happens when professional success no longer feels fulfilling and why many high achievers reach a point where the traditional path stops making sense. The conversation unpacks burnout, the illusion of control, and the mindset shifts required to move beyond trading time for income.   Through lessons drawn from experience, the discussion emphasizes the role of mentorship, proximity, and a clearly defined "why" in building passive income, creating optionality, and designing a life aligned with purpose.   00:00 – From Career Success to Quiet Discontent 04:31 – Rewriting the Money Story 09:01 – Failure, Loss, and the Cost of Not Knowing 13:46 – The Power of Proximity and Mentorship 18:31 – Perfectionism, Control, and the "Who Not How" Shift 22:46 – Purpose, Time Freedom, and Money With Mission  

What if healing starts with feeling safe in your body? In this powerful episode of Vibe Science, we sit down with Dr. Dave Rabin, neuroscientist, psychiatrist, and Chief Medical Officer of Apollo Neuroscience, to explore why modern mental health treatments are falling short — and what science already knows that most people don’t. Dr. Rabin breaks down the neuroscience of stress, PTSD, and recovery, explaining how soothing touch, vibration, music, and safety signals directly regulate the nervous system. He also dives deep into the controversial FDA rejection of MDMA-assisted therapy and why non-drug solutions like Apollo Neuro are becoming critical tools for healing. This conversation bridges hard science and human connection, revealing why loneliness, chronic stress, and disconnection may be the biggest public health crisis of our time — and how we can actually fix it. Topics Covered Why traditional PTSD medications only work for ~30% of people How MDMA-assisted therapy achieves up to 88% response rates The FDA’s controversial MDMA decision explained How the autonomic nervous system controls healing Why “feeling safe” is the gateway to recovery The science behind Apollo Neuro’s vibration therapy Loneliness as a public health crisis Why modern medicine treats symptoms instead of causes Key Takeaway Healing doesn’t start with pills — it starts with regulating the nervous system and restoring a sense of safety in the body.  Learn More Dr. Dave Rabin: drdave.io Apollo Neuro: wearableshugs.com  

Why do so many men feel uncomfortable, guarded, or disconnected around other men — even while craving deeper connection? Why does loneliness persist despite friendships, success, or relationships? In this episode, David explores why male community feels unsafe for so many men and how early experiences of bullying, banter, competition, and the "man box" shape how men relate to each other. He breaks down why men avoid vulnerability with other men — and the hidden cost this has on confidence, emotional health, and relationships. You'll learn how healthy male community reduces shame, loneliness, and isolation, builds emotional regulation and accountability, and creates the safety men need to grow. This episode offers a grounded reframe of masculinity — not through toughness or performance, but through belonging, honesty, and shared growth.   Key Topics:  ⭐ The "Man Box": Understanding the Rigid Rules of Masculinity ⭐ Why Men Feel Unsafe or Ostracized in Male Spaces ⭐ The Trauma of Bullying and "Banter" Culture ⭐ Why Men Struggle to Be Vulnerable With Friends ⭐ Ancient Wisdom: Lessons from Tribal Campfires in Ethiopia ⭐ The Epidemic of Male Loneliness and Its Physical Impact ⭐ Why Women Often Have Better Support Systems Than Men ⭐ The "Sexual Intimacy Resistance" Men Rarely Talk About ⭐ How Community Reduces Shame and the Feeling of Being "Broken" ⭐ Using Your Partner as a Therapist: Why Men Need Outside Feedback ⭐ The Power of Accountability in Achieving Business and Personal Goals ⭐ Facing the Shadow: Why Growth Requires More Than "Munching Crisps"   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe     

Niskanen Summer Institute: https://www.niskanencenter.org/niskanen-summer-institute-democracy-that-works/Realignment Newsletter: https://therealignment.substack.com/Realignment Bookshop: https://bookshop.org/shop/therealignmentEmail the Show: realignmentpod@gmail.comGeorge M. Dougherty, author of Beast in the Machine: How Robotics and AI Will Transform Warfare and the Future of Human Conflict, joins The Realignment. Marshall and George discuss how robotics and AI are triggering a military revolution as consequential as mechanization a century ago, why the real story isn't "drones" but "universal precision: a 100-1000x leap in lethality on the battlefield, the need to rethink offense, defense, and initiative, how small states and non-state actors are innovating faster than the U.S. and legacy defense ecosystems, and what today's equivalent of the outmoded WWII battleship is.

Police officer Brian Sicknick died after being assaulted while defending the U.S. Capitol building on Jan. 6, 2021. His brother, Craig Sicknick, explains his anger and frustration over false narratives about that day and President Trump's sweeping pardons of people charged or convicted of participating in the attack.And, Democratic Sen. Jeanne Shaheen of New Hampshire is one of the lawmakers demanding more information about U.S. operations in Venezuela. She lays out the questions she still has about the removal of President Nicolás Maduro.Then, Douglas Farah, president of IBI Consultants, breaks down what could happen in Venezuela following Maduro's arrest, and NPR's Joe Hernandez details what we know about the criminal prosecution of Maduro at a New York City court.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

From Venezuelan oil to social media freedom, this episode dives deep into the intersection of geopolitics, media censorship, and billion-dollar frauds.

The Department of Defense and the unifromed military services are undertaking a massive acquisition overhaul prioritizing speed and rapid innovation. One of the services leading the way on that journey is the Department of the Navy. Last month at DefenseTalks, CTO Justin Fanelli delivered a dynamic keynote sharing how the sea service is going about its technology-enabling acquisition transformation. Kirsten Davies has been formally sworn in as chief information officer at the Defense Department where she'll oversee a “broad portfolio” of important programs, the Pentagon announced. Davies took the reins shortly before the Christmas holiday, according to officials, less than a week after she was confirmed by the Senate. “She brings to the Department two decades of transforming organizations for the digital age, building cyber defenses, tackling tech debt, and innovating at scale,” officials wrote in a post on the Office of the CIO's LinkedIn page, noting her private sector experience working in top leadership roles for major companies such as Unilever, Estee Lauder Companies, Barclays (Africa Group), Hewlett Packard Enterprises, and Siemens AG. Her extensive IT and cybersecurity background was previously touted by experts who wrote a letter to the Senate Armed Services Committee in support of her nomination for Pentagon CIO. In social media posts, DOD officials noted that Davies will be serving under Defense Secretary Pete Hegseth while leading digital modernization efforts and “overseeing for him the information enterprise, cybersecurity, technology innovation, and a broad portfolio of national security programs.” Davies took the helm from Katie Arrington, who has launched and shepherded major initiatives while performing the duties of DOD CIO in a non-Senate-confirmed capacity. The Federal Aviation Administration is taking another step toward its goal of modernizing systems and processes by picking two partners to help replace more than 600 radars. The agency said Virginia-based RTX and Spanish firm Indra Sistemas will come onboard the FAA's air traffic control overhaul, marked by high stakes, tight timelines and billions of dollars in funding. Transportation Secretary Sean Duffy said in the Monday announcement.“Most of our radars date back to the 1980s. It's unacceptable.” The radar replacement will kick off this quarter, with a finish line of June 2028 as the goal. The contracts will be paid for by the initial funds allocated in the One Big Beautiful Bill, which earmarked $12.5 billion for the air traffic control modernization project. The radar overhaul is much needed and critical to ensuring safety and efficiency, according to DOT officials. FAA Administrator Bryan Bedford said in a statement. “Many of the units have exceeded their intended service life, making them increasingly expensive to maintain and difficult to support. We are buying radar systems that will bring production back to the U.S. and provide a vital surveillance backbone to the National Airspace System.” Also in this episode, Salesforce EVP Paul Tatum joins SNG host Wyatt Kash in a sponsored podcast discussion on how Agentic AI is accelerating decision-making and enhancing readiness across the defense and intelligence communities. This segment was sponsored by Salesforce. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

Send us a textRewriting the “New Year, New You” NarrativeNew Year's can be a surprisingly difficult  time, especially for women physicians who already carry a heavy load of responsibility, perfectionism, and self-judgment.In this episode, I explore why the familiar “New Year, New You” energy so often leaves us feeling discouraged rather than renewed, and offer a more compassionate, sustainable way to reflect and move forward.Instead of trying to wipe the slate clean or fix what feels broken, I invite you to think about your life as a story told in chapters; with you as the hero.In this episode, we talk about:Why New Year's resolutions often amplify feelings of lack and failureHow “magical thinking” keeps us stuck instead of supportedAn alternative framework to reflect: viewing your life as a novel with chaptersCommon chapters many women physicians move through (training, parenting, burnout, transition, diagnosis, change)What shifts when you see yourself as the hero of your own storyA simple reflective exercise to reframe the past year with more compassionWhy it's okay, and often necessary, to ask for support in the chapter you're inAs Jeff Moore reminds us:“You wouldn't quit a show or a book just because the character hit a low point. You'd lean in to see how they rise.”This episode is an invitation to do the same for yourself.Ready for support?If you're tired of doing this reflection work alone and want help navigating the chapter you're in with more clarity, self-compassion, and intention, I'd love to talk with you.Learn more about 1:1 coaching: www.healthierforgood.comOr email me directly: megan@healthierforgood.com Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Today's episode "When the Strategies Aren't Enough: Teaching ELs without Losing Yourself," is a reintroduction to The ESL Teaching Podcast, marking a new season of growth and transformation.Here are a few key ideas you'll here: A Personal Break and Burnout: I am sharing why I stepped away from the podcast for several months (July through December 2025) - to recover from complete burnout from teaching, over-giving, and grieving the loss of a loved one. This break prompted a necessary pause and a shift in perspective.The 'Inner Classroom': We are shifting focus from solely teaching strategies and lesson plans to the internal state of the teacher, which I call the "inner classroom." The argument is that no external strategy will be enough if the teacher's inner state is chaotic, exhausted, or depleted.The Podcast's New Direction: The podcast will continue to cover practical EL teaching strategies, scaffolding, and effective instruction, but it will also become a "bridge between pedagogy and self-preservation." Topics will expand to include:Teacher energy and boundaries.Sustainability in teaching.Coaching (professional and personal).Acknowledging teaching as emotional, relational, and human work.Invitation and Free Resource: I am inviting you to stay, subscribe, and be part of a space where you don't have to pretend you are fine. Grab my free practice titled "The First Seven Minutes: How to Start Class Grounded (even if your students aren't)," which is designed to help teachers slow down, reset, and reconnect.Grab your free practice The First 7 Minutes: How to Start the Class Grounded (Even if Your Students Aren't)Simply Ieva Offers:1:1 EL Teacher Clarity Power-Up SessionIf you find value in The ESL Teaching Podcast and want to support the time, effort, and costs that go into bringing you these episodes each week, consider making a small donation—whatever feels right for you. Your support helps keep this podcast going and means the world to me! You can find the donation link below. Thank you so much! https://www.paypal.biz/simplyieva Save time and build confidence in your EL teaching with these resources:Simply Ieva websiteMy TpT storeAccommodate and Modify Your Lessons for ELs with Less than 1 Hour of Planning a Week - classroom teacher and admin checklist Related episodes: Rewriting the Script of Negative Self-Talk for TeachersHow to Beat the Mid-Year Slump in the EL ClassroomLet's connect!Follow me on InstagramFollow me on LinkedInJoin the Simply Ieva Facebook Group Record a comment for us - click HERE. We can't wait to hear from you!Support the show

Watch this interview on Odysee HERE

We're back with another episode in a series of highly vetted companies that I love sharing with my community. Today, I'm joined by Forrest Smith, the co-founder and CEO of Kineon. A dynamic entrepreneur with an infectious enthusiasm for his work, Forrest reads and writes fluent Chinese, lives in Mexico, and brings over 20 years of experience building and scaling successful startups. His work at Kineon reflects his optimism and innovative approach in the field of health and wellness technology. In our conversation, we explore what red light therapy (photobiomodulation) is and its cellular and mitochondrial effects. We unpack the benefits of methylene blue, the impact of photobiomodulation on joint pain and thyroid health, and specific contraindications. We also discuss red light therapy and the gut hormone access, peptides, recovery toolkits, and female-centric research related to infertility, PCOS, endometriosis, thyroid health, and more. This is one of those conversations you will likely want to listen to more than once. Be sure to check the show notes for a special offer from Kineon, exclusively for my listeners. IN THIS EPISODE, YOU WILL LEARN: What is red light therapy? How red light therapy supports the body at the cellular level, particularly during the aging process How methylene blue enhances the effects of red light therapy The value of photobiomodulation for treating chronically inflamed joints and muscle tissue How local inflammation in the joints impacts gut health The benefits of red light therapy for female-specific pathologies, such as endometriosis, hypothyroidism, and dysmenorrhea The way that red light therapy works in combination with stem cell treatments, PRP, and extracorporeal shock wave therapy Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Forrest Smith Kineon Kineon Labs on Instagram We're giving away TWO Kineon Move+ Pro devices (worth $499 each!) Want to enter? Leave a review of the Everyday Wellness podcast in English on Apple Podcasts or Spotify.  Take a screenshot of your review. Email the screenshot and one reason why you'd like to win to podcast@cynthiathurlow.com (You must live in the U.S. to enter.)

Ronit Menashe & Vida Delrahim are best friends and co-founders of WeNatal, the first prenatal designed for both women and men. Former Nike executives, they turned personal loss into a mission—redefining fertility as a shared, empowered journey. Connect with WeNatal: Website: https://wenatal.com/ Instagram: https://www.instagram.com/we_natal/

A “small revolt” doesn't topple an institution—people do. We dive into the 1824 Chumash uprising and show why it belongs with the era's great revolutions, not the margins of a mission field trip. With historian-journalist Joe Payne, we map how three missions became a battleground for emancipation, how labor withdrawal and horse control shattered the mission economy, and why a four-pound cannon and a privateer raid still echo through California's historical memory.We zoom out to the age of independence to read Alta California against Mexican constitutional turmoil, counter-revolution, and the casta system that structured everyday power. You'll hear how Franciscans trained militias they couldn't control, why disease and livestock were imperial weapons, and how Chumash technology—canoes, acorn processing, shell currency—supported dense settlements and regional politics that Spanish officials struggled to categorize but quietly feared. The story doesn't stop at the gates: inland flight, alliances, and repeated uprisings helped doom the mission system itself.We also confront how the past is staged. Rebuilt missions and tidy exhibits often freeze the Chumash at contact and sideline their leadership, while modern policy offers “sanctuaries” offshore and roadblocks on land. Joe details present-day sovereignty fights, internal debates over identity, and the promise of Chumash-run cultural centers that tell a living story in their own voice. Along the way, we question European categories like nation and state, challenge simplistic gender readings, and make room for complexity without losing the plot: indigenous history is ongoing, and this revolution still speaks to power, place, and who gets to define both.If this conversation expands your map of California, share it with a friend, subscribe for more deep dives, and leave a review telling us the biggest myth you were taught about the mission era.Send us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic,Julian

When most executives discuss AI, they focus on automation. Dr. Ben Zweig, NYU Stern professor and CEO of Revelio Labs, explains why the real disruption isn't machines replacing people, it's our failure to rethink how work is structured. "Labor markets are not as sophisticated as capital markets," Ben explains. "We allocate capital efficiently, but not labor. That's a huge weakness in how our economy operates." In this conversation, we explore: Why every company must learn job architecture, seeing jobs not as titles, but as bundles of tasks that must constantly evolve. The three factors that determine whether AI causes unemployment: How quickly firms adopt new tech How individuals adapt their skills How flexibly jobs can transform Why middle managers now sit at the center of organizational adaptation. "The top can't really affect this meaningfully, it happens through line managers." Zweig challenges the old idea of "delegation." Instead, he calls for reconfiguration, a manager's ability to reshape work as technology shifts. "Don't tell people how to do things. Tell them what needs to be done, and they'll surprise you with their ingenuity." - General Patton, quoted by Ben Zweig We also discuss the human skills that will rise in value: empathy, coordination, and the uniquely human ability to orchestrate complex systems. "AI can execute tasks, but it doesn't yet coordinate them," he says. "That orchestration, what we call management, is still deeply human." For young professionals, his advice is both practical and hopeful: "Manage a project from start to finish. Build something end-to-end. That's how you train orchestration." Ben also shares how Revelio Labs uses large language models to build a scientific understanding of labor markets, and why "AI is only called AI until you understand it, then it's just math." Get Ben's book here: https://shorturl.at/qSspC Job Architecture: Building a Language for Workforce Intelligence. Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

In this solo episode of Can't Be Contained, Samantha Skelly dives into money magnetism and the identity-level shifts that transform how women experience wealth, receiving, and self-worth. Recorded live at Women & Wealth, this session explores the real roots of scarcity—inherited money stories, nervous system dysregulation, and what Samantha calls "competing agreements" that quietly block expansion. Rather than pushing harder or fixing surface-level mindset issues, Samantha invites listeners to look at how safety, regulation, and language shape their relationship with money. In this episode, Samantha covers: ➤ How unconscious money stories keep women stuck in scarcity and over-efforting ➤ What "competing agreements" are and how they sabotage growth ➤ Why nervous system regulation is essential for sustainable wealth ➤ The language and identity shifts that change how money responds ➤ Practical exercises to rewrite money stories and expand the capacity to receive This episode is an invitation to release outdated money stories and step into a more regulated, aligned relationship with wealth — one rooted in clarity, safety, and self-trust.  

What if balance is a lie and self-care does not look anything like Instagram told you it would?  In this powerful and refreshingly honest episode of Whinypaluza, host Rebecca Greene sits down with writer, speaker, activist, and mom of eight Elisha Beach for a real conversation about motherhood, burnout, and why the idea of “having it all” is complete nonsense. Elisha shares the moments that broke her open, including a very public mommy meltdown, clinical burnout, and the pressure to put everyone else first. Together, Rebecca and Elisha unpack what self-care actually looks like in real life, how guilt sneaks in, why villages matter more than ever, and how moms can reclaim control without adding another impossible to-do list item. This is the episode every overwhelmed parent did not know they needed.Six Key Takeaways→ Balance is not real, and that is not your failureElisha explains why the idea of perfect balance sets moms up to feel like they are always falling short → Burnout does not mean weakness Clinical burnout is real and often comes from prioritizing everyone else for too long →Self-care must fit your season of life What works for one mom may not work for another, and that is exactly the point → Guilt can exist without running the show You can feel guilt without letting it dictate how you treat yourself → Your village is bigger than you think Support can include people, systems, services, and small choices that reduce mental load → You are the expert in your own life. Trusting yourself is the most important form of self-care there isMemorable Quote“Balance does not exist. You just choose what you are going to focus on and let the rest fall off for a bit.”About the GuestElisha Beach is an experienced speaker, writer, and professional mom of eight. She went viral in 2015 after sharing a raw photo of breastfeeding her daughter while on the toilet and has been unapologetically telling the truth about motherhood ever since. A former staff writer for Scary Mommy and founder of The Mom Forum, Elisha is a Certified Strategic Planner who helps moms create realistic self-care practices without guilt. She is the author of The Mom Selfcare Planner and the upcoming book Balance Is Bullsht The Truth About Motherhood and Self Care* releasing November 11, 2025. If this episode made you feel seen, heard, or even a little less alone, share it with another parent who needs permission to stop chasing perfection. Subscribe, leave a review, and remember what Rebecca reminds us every day. Laugh. Learn. Love. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if balance is a lie and self-care does not look anything like Instagram told you it would?  In this powerful and refreshingly honest episode of Whinypaluza, host Rebecca Greene sits down with writer, speaker, activist, and mom of eight Elisha Beach for a real conversation about motherhood, burnout, and why the idea of “having it all” is complete nonsense. Elisha shares the moments that broke her open, including a very public mommy meltdown, clinical burnout, and the pressure to put everyone else first. Together, Rebecca and Elisha unpack what self-care actually looks like in real life, how guilt sneaks in, why villages matter more than ever, and how moms can reclaim control without adding another impossible to-do list item. This is the episode every overwhelmed parent did not know they needed.Six Key Takeaways→ Balance is not real, and that is not your failureElisha explains why the idea of perfect balance sets moms up to feel like they are always falling short → Burnout does not mean weakness Clinical burnout is real and often comes from prioritizing everyone else for too long →Self-care must fit your season of life What works for one mom may not work for another, and that is exactly the point → Guilt can exist without running the show You can feel guilt without letting it dictate how you treat yourself → Your village is bigger than you think Support can include people, systems, services, and small choices that reduce mental load → You are the expert in your own life. Trusting yourself is the most important form of self-care there isMemorable Quote“Balance does not exist. You just choose what you are going to focus on and let the rest fall off for a bit.”About the GuestElisha Beach is an experienced speaker, writer, and professional mom of eight. She went viral in 2015 after sharing a raw photo of breastfeeding her daughter while on the toilet and has been unapologetically telling the truth about motherhood ever since. A former staff writer for Scary Mommy and founder of The Mom Forum, Elisha is a Certified Strategic Planner who helps moms create realistic self-care practices without guilt. She is the author of The Mom Selfcare Planner and the upcoming book Balance Is Bullsht The Truth About Motherhood and Self Care* releasing November 11, 2025. If this episode made you feel seen, heard, or even a little less alone, share it with another parent who needs permission to stop chasing perfection. Subscribe, leave a review, and remember what Rebecca reminds us every day. Laugh. Learn. Love. Learn more about your ad choices. Visit megaphone.fm/adchoices

2026 is the International Year of the Woman Farmer, and for the first episode of Food Talk with Dani Nierenberg of the year, we're kicking things off with a special conversation about the essential role that women play across food and agriculture systems. Dani sits down with Monicah Yator, Founder of Indigenous Women and Girls Initiative, to discuss the cross-cutting benefits of investing in and uplifting women farmers, exciting progress in East Africa to protect smallholder producers and promote agroecology, and Yator's hopes for the future of food and farming systems.  

13% of women over 50 struggle with the symptoms of an eating disorder. * Whether it is a recurrence or brought on by life transitions, hormones or stress, the numbers are rising. For our last episode of 2025, we are joined by Mallary Tenore Tarpley. Mallary is an assistant professor of journalism at the University of Texas and author of the new book, Slip: Life in the Middle of Eating Disorder Recovery. Mallary shares her personal experience along with clinicians, researchers, and others with lived experience.  We discuss the space between sickness and health and how therapists should be focusing on treating the personality traits in addition to the symptoms. *National Eating Disorder Association Show Notes/Links: www.hotflashescooltopics.com Book: Link Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

Send us a textAI-native ERP systems are rapidly reshaping the enterprise software landscape by challenging long-standing assumptions about how ERPs are selected, implemented, and evolved over time. As AI becomes embedded directly into configuration, development, and daily workflows, practices once viewed as risky—such as extensive customization, rapid iteration, or even building ERP capabilities in-house—are becoming increasingly viable. Rising commercial software costs are further forcing executives to revisit the traditional buy-versus-build calculus, particularly as AI-first platforms promise faster deployments, more adaptable architectures, and experiences tailored to specific operating models. However, the category remains early, raising critical questions around governance, scalability, reliability, and long-term support. In this context, Everest ERP's AI-first approach offers a practical lens into how AI-native architectures can accelerate time-to-value while redefining what buyers, implementers, and business leaders should expect from ERP systems over the next decade.In this episode, Sam Gupta hosts Sandeep Chopra, co-CEO, Everest, to discuss how AI  impacts ERP strategy for companies.Video: https://www.elevatiq.com/events-and-webinars/your-erp-strategy-is-about-to-break-ai-is-rewriting-the-playbook/Questions for Panelists?

What does it take to completely rewrite your life when the world has already written you off?In this powerful episode of Conversations with Rich Bennett, Rich sits down with Dr. Adi Jaffe, a psychologist, author, and addiction expert whose life once spiraled into drug dealing, addiction, and a SWAT arrest that nearly cost him everything. Facing up to 18 years in prison, Adi made a decision that changed the course of his life forever.Together, Rich and Adi dive deep into addiction, shame, mental health, and why true recovery starts with honesty, not judgment. This conversation isn't just about addiction. It's about breaking destructive patterns, owning your story, and proving that transformation is possible no matter how far down you've gone.If you've ever felt stuck, judged, or afraid to face your truth, this episode will challenge and inspire you to see what's possible.Send us a textVote for us hereSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Dr. David Tolin is the Founder & Director of the Anxiety Disorders Center at the Institute of Living, the author of over 200 scientific journal articles & even received the Award for Lifetime Contribution to Psychology from the CT Psychological Association, but you may recognize him from the reality TV series Hoarders, The OCD Project or My Shopping Addiction. In this episode he shares what diagnosing hoarding disorder looks like, what brain scans reveal & the myth of trauma. This episode originally aired November 27, 2023.If you liked this episode, you'll also like episode 208: TRIGGER WARNINGS: MAKING US FRAGILE OR HELPING US HEAL? Guest: https://drtolin.com/homehttps://www.linkedin.com/in/drdavidtolin/https://a.co/d/hDRDee8 Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:38 — How common hoarding really is04:05 — When clutter ≠ hoarding disorder05:00 — Why letting go feels painful06:02 — What actually causes hoarding08:00 — Attention, cognition, vulnerability10:00 — Why empathy changes everything11:05 — ADHD, brain scans, and myths14:10 — The “salience network” explained15:05 — Why clutter fades into the background16:00 — When every object feels urgent17:05 — Decision-making becomes unbearable18:10 — Avoidance as survival strategy20:00 — Why animal hoarding is different23:00 — What people actually hoard24:00 — When hoarding becomes extreme25:10 — Digital hoarding counts too26:05 — Emails, photos, and emotional pain27:00 — Objects as identity30:15 — The downward arrow technique31:20 — Why therapists and patients talk past each other32:15 — Anthropomorphizing our stuff33:20 — Why kids' toys still haunt us34:15 — Grief as an accelerant35:20 — Stuff as memory protection36:10 — Acquiring as mood regulation37:10 — When retail therapy backfires38:15 — Emotion regulation gone wrong39:10 — Compassion without enabling40:05 — Boundaries that don't abandon41:10 — Why insight takes repetition42:15 — Therapy isn't one magic moment43:10 — How to stay anchored in reality44:05 — Questions that interrupt impulse45:10 — Why self-questioning works better46:15 — What “success” actually looks like47:15 — Managing vs curing hoarding48:10 — Exposure therapy in real life49:10 — TJ Maxx as a trigger50:05 — Sitting with discomfort on purpose51:10 — Rewriting your relationship with stuff52:05 — How hoarding changed his own habits53:10 — Keeping what truly serves you54:05 — Buried in Treasures and next steps55:10 — Final reflections on stuff and selfRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Don't forget to grab your free scripture journal at ⁠⁠⁠PrayingChristianWomen.com/journal ⁠⁠⁠today!This week’s guest on the Praying Christian Women podcast is living proof that prayer has the power to completely change the trajectory of a family’s legacy. Monica Schmelter, host of the Hope for the Journey podcast, invites us into her incredible testimony of how God saved her as a rebellious teenager and how that moment began a lifelong journey of rewriting her family’s history through prayer. In our conversation, Monica highlights the reality of perseverance, sharing how she prayed for 25 years before seeing her family members—including her Muslim grandfather and atheist father—come to Christ. She also shares a stunning story about a specific prayer she wrote in her youth regarding her father joining the church orchestra, and how God faithfully answered it nearly four decades later. You won’t want to miss Monica’s wisdom on how to battle discouragement when waiting on the Lord, the importance of sitting in silence in your "promise room," and the powerful reminder that God is always working in the details to redeem your loved ones. Visit monicaschmelter.com to connect with Monica today! Discover More: Explore additional episodes of Praying Christian Women, Mindful Christian Prayers, and other Christian podcasts at Lifeaudio.com Check out our new podcast, Christian True-Crime Junkies!, on Apple, Spotify, or anywhere you listen to podcasts! Connect with Us: Stay updated and engage with our community: On Substack @PrayingChristianWomen On Facebook @PrayingChristianWomen On Instagram @PrayingChristianWomen On YouTube: @PrayingChristianWomen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is happiness a skill you can develop? Or is it a place you find yourself, if you're lucky? Today's podcast is a bonus episode that I've recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I'll be releasing on New Year's Day too). And in this one, I share five powerful ideas with you – five happiness habits that can transform your life in meaningful ways. They're all explored in much greater detail in my book Happy Mind Happy Life: 10 Simple Ways to Feel Great Every Day, which is being re-published in the UK in an exciting new format on 1 January 2026. But you can leverage your happiness levels right away by listening today. Here's a quick overview of what you'll learn: 1. Happiness is a Skill - Discover the difference between ‘junk happiness' and ‘core happiness' to feel more content, in control, and aligned with your values. 2. Define Success for Yourself - Imagine yourself on your deathbed and identify three things you'll wish you had done. What can you do now to move toward that ending? 3. Eliminate Choice - We make thousands of decisions a day, and each one drains mental energy. By creating routines and reducing choice, you can reduce that stress. 4. Make Time Stand Still - Identify ‘flow state' activities that make you lose track of time, and schedule them as investments in your happiness. 5. Seek Out Friction - If someone upsets you, ask yourself why their words affected you so much. Rewriting their story with compassion will increase your own sense of control. I hope this episode helps you and your family cultivate lasting happiness in 2026 and beyond. I explore all these ideas and many more in my newly formatted book Happy Mind Happy Life - available here as a paperback or as an audiobook, which I am narrating. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsor: https://drinkag1.com/livemore   Show notes https://drchatterjee.com/606   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Tim McConnehey is the Founder and CEO of Izzard Inc., one of the fastest-growing publishing firms in America. A Harvard-trained AI strategist and alum of the Goldman Sachs 10,000 Small Businesses Program, he helps entrepreneurs scale smarter through AI-powered creative and operational transformation. Top 3 Value Bombs 1. AI elevates human creativity by enhancing and not replacing the emotional, structural, and strategic sides of storytelling. 2. Process clarity is the secret weapon of small business owners who want AI to meaningfully improve profit and performance. 3. Smart experimentation beats perfectionism every time; test, tweak, improve, repeat. Check out Tim's website to explore AI-powered publishing services, manuscript assessments, and author support - Izzard Ink Publishing Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more.