Podcasts about recharging

Let us know how you enjoyed this episode!Taking time away from your family isn't selfish—it's essential.In this episode, I'm joined by Jillian McCloskey, founder of Momcations, to talk about why moms need intentional time away and how these trips can completely transform your patience, your marriage, and your sense of self.We discuss:What a “momcation” really is and why it's different from just staying home for a breakWhy stepping away allows your partner to step up and builds their confidence tooHow kids benefit when moms take time away (spoiler: it often creates the sweetest core memories)Practical tips for overcoming mom guilt and starting small if leaving feels impossibleIf you've been waiting for the “perfect time” to take a break, this conversation will remind you why that time is now. Because when you return home recharged, everyone wins.Connect with Jillian:Website: www.momcations.coIG: @momcations.coThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Präsentiert von Peak Finances, Schneider & Piecha und feels.likeIn der heutigen Folge spreche ich mit Agegrouper und Lebenskünstler Hendrik Becker, der auch mit 45 Jahren noch leidenschaftlich dem Triathlon nachgeht und letztes Jahr in Torremolinos u.a. Agegroupweltmeister wurde. Zudem hat Hendrik bei 334 absolvierten Triathlons bereits 108 Siege eingefahren- eine beeindruckende Bilanz.Noch beeindruckender ist jedoch unser heutiges Gespräch. Wir reden über Hendriks Leidenschaft für den Triathlon, wie sich im Laufe der Zeit sportlich die Prioritäten verschieben, sein bald anstehende Reise nach Australien und Neuseeland, sein Van-Life und über Minimalismus.Viel Spaß beim Zuhören!Alex und HendrikUnsere Partner:Peak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricoSchneider und PiechaSchneider & Piecha – Ihr Sanitätshaus in OffenbachSchneider und Piecha (@schneiderundpiecha) • Instagram-Fotos und -Videosfeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Primal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/klartext-triathlon/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why would the air conditioning lose its strength? Solutions to key problems. Carburetor questions. Dash lights dimming. Why would an engine be shaking? The importance of fuel ventilation. Why would a car suddenly shut off at a stop sign? Differences in transmission. Do more cylinders in an engine make more noise? How to clean headlights. The ideal car for a new driver. Ask our car care expert Nick Stoffel of Lloyds Automotive. Visit lloydsautomotive.net 651-228-1316.

Präsentiert von Schneider & Piecha und feels.likeIm heutigen Podcast spreche ich mit Profiläufer Gabriel Lautenschlager, der nach fünf Jahren Laufsport schon eine Bestzeit von 2h16min auf dem Marathon stehen hat und sich derzeit in St- Moritz auf den Berlin Marathon vorbereitet. Wir reden vor allem über das laufspezifische Training und wie es sich vom Triathlontraining unterscheidet. Außerdem widmen wir uns auch den Themen Krafttraining und dem Einfluss des Körpergewichts für die Laufleistung. Weiterhin teilt Gabriel seine Eindrücke von seinem Trainingslager in Kenia- hochspannend!Viel Spaß beim Zuhören!Alex und GabrielBild: Credits @Sven GehwaldUnsere Partner:Schneider und PiechaSchneider & Piecha – Ihr Sanitätshaus in OffenbachSchneider und Piecha (@schneiderundpiecha) • Instagram-Fotos und -VideosPeak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/klartext-triathlon/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Präsentiert von Peak Finances, Schneider & Piecha und feels.likeIn der heutigen Folge hatte ich die Ehre mit Thorsten Schröder von der Tagesschau zu sprechen. Thorsten ist, wie die meisten von euch wissen, auch begeisterter Triathlet und finishte kürzlich den Norseman und erhielt dabei das Black T-Shirt. Natürlich reden wir intensiv über seine Erfahrungen beim Norseman, ihr erhaltet aber auch seltene Einblicke in die Abläufe bei seinem Job als Sprecher und Moderator. Weiterhin widmen wir uns den Themen Motivation und Mindset und ihr erfahrt, wie es Thorsten gelingt, trotz zunehmenden Alters seine Fitness derart erfolgreich aufrechtzuerhalten.Viel Spaß beim Zuhören!Alex und ThorstenBild: Credits @Markus SchnitziusUnsere Partner:Schneider und PiechaSchneider & Piecha – Ihr Sanitätshaus in OffenbachSchneider und Piecha (@schneiderundpiecha) • Instagram-Fotos und -VideosPeak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/klartext-triathlon/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Energy is your most powerful leadership asset. So… how’s your battery? In this episode of Leading You, I’m joined by Tim Jack Adams, founder of GreenX7 and global voice in wellbeing and connected leadership, for a powerful conversation on energy, burnout and sustainable success. We explore the question that’s shifting workplace culture around the world: How’s your battery?It’s not just a check-in. It’s a radical reframe of what it means to thrive in leadership and life. From high-functioning burnout to the science of grounding, Tim shares his personal story and practical tools for building energy-aware cultures—ones where people perform without burning out. This isn’t a fluffy wellbeing chat. It’s a call to rethink how we work, lead and live. In this episode, we cover: Why “How’s your battery?” unlocks more honesty than “Are you okay?” The four types of energy every leader must protect: physical, mental, emotional, social Why success without energy is a silent crisis in leadership How high-performing leaders hide burnout behind achievement The science behind nature, grounding and nervous system reset Why movement, breath, and connection are your best leadership tools How to build cultures that are high-performing and human Episode Timestamps 00:00 – Meet Tim Jack Adams and the origin of GreenX701:50 – The story behind “How’s your battery?”04:30 – Black swan syndrome: burnout in high achievers06:30 – Signs your battery is running low08:45 – Self-leadership as the foundation of wellbeing10:00 – Debunking the productivity = hours myth12:00 – Energy-first leadership: a new lens on performance13:30 – The 4 energy dimensions that fuel sustainable leadership16:00 – The loneliness epidemic and why “busy” isn’t a badge18:00 – Nature, breath, and the biology of clarity21:30 – Leadership presence, play and cultural shift24:00 – Grounding and barefoot science27:00 – Tim’s daily recharge rhythm28:45 – Final reflection: what’s really worth your energy? Links:Get the Clarity Compass Mini Program Connect with Julie:LinkedIn: https://www.linkedin.com/in/julie-hyde/Instagram: @juliehydeleadsWebsite: https://juliehyde.com.au Connect with Tim:Check your Battery Here Weblink: http://www.greenx7.comLinkedIn: https://www.linkedin.com/in/tim-jack-adams-75727111/Instagram: https://www.instagram.com/greenx7/See omnystudio.com/listener for privacy information.

Präsentiert von Peak Finances und feels.likeIn der heutigen Folge spreche ich mit Profitriathletin und Grundschullehrerin Kathi Wolff nach ihrem letzten Ironman ihrer Karriere in Kalmar. Gemeinsam ziehen wir Bilanz und reden offen und ehrlich über die Beweggründe für das Karriereende von Kathi. Außerdem widmen wir uns der öffentlichkeitswirksamen Darstellung in den sozialen Medien und der langjährigen Zusammenarbeit Kathis mit ihrem Coach Utz Brenner.Viel Spaß beim Zuhören!Alexander und KathiBild:Unsere Partner:Peak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Primal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/klartext-triathlon/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

These teatimes are done with a golden heart of surprises, updates, and open conversations with Miss Liz, just maybe a surprise guest as well, on topics close to Miss Liz's heart. Join us for a time of recharging, reflecting, and releasing through the gold heart of tee. This Teatime with Miss Liz brings forward a story of perseverance, heartbreak, and the unshakable courage to rewrite life's narrative.At 40, Cheri Bergeron was told her dream of becoming a mother was nearly impossible. The statistics were brutal, the disappointments relentless, and the silence isolating. But Cheri refused to accept that her story was over.Through six long years of fertility battles, heartbreak, and resilience, she discovered an unexpected path—one that gifted her not only the miracle of motherhood but also the mission to empower other women facing similar struggles. As founder of Cheri's Choice, author of Mission: Motherhood, and a life coach guiding women through alternative paths to family, Cheri is proof that sometimes the most powerful stories are the ones we never saw coming.This Golden Heart Surprise Teatime is for every woman who has ever felt defeated, unworthy, or “too late.” It's for those who need to be reminded that dreams can take a different shape—and still be beautiful.Join us for a heartfelt and transformative conversation that celebrates love, resilience, and the golden heart it takes to beat the odds.#GoldenHeartTeatime #FertilityAfter40 #MotherhoodJourney #CherisChoice #MissionMotherhood #DefyingTheOdds #WomensVoices #HealingThroughStories #EmpoweredMotherhood #TeatimeWithMissLiz#goldenhearttee #misslizstee #refection #Recharging #releasing

Präsentiert von feels.like und Peak FinancesIn der heutigen Ausgabe von Rico on Tour sprechen Rico und ich über sein Abschneiden bei der T100 in London, bei der er den fünften Platz belegte. Außerdem gehen wir auch auf das Frauenrennen ein und widmen uns seinem nächsten Auftritt bei der T100 in Südfrankreich.Viel Spaß beim Zuhören!Alexander und RicoBild: T100 Triathlon World TourUnsere Partner:Peak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Primal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/klartext-triathlon/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's message, Pastor Jack encourages us to recognize and activate the spiritual blessings God has already placed in our lives. He reminds us that these blessings cover every aspect—marriage, health, finances, and relationships—and are released through faith, praise, and consistency in giving and serving. Using examples from Scripture, like Isaac's irreversible blessing and Peter's miraculous catch of fish, he shows how God's supernatural favor operates beyond our efforts. Pastor Jack emphasizes the power of praise to invite God's presence and the importance of aligning our lives with heaven's promises. He also highlights practical keys for thriving, such as loving sacrificially in marriage, training children intentionally, and filtering out greed through faithful giving. The message closes with a call to trust God's faithfulness, even in setbacks, knowing He promises to restore and bless us abundantly when we walk in obedience and gratitude.Tune in now!Join us for service every Sunday at 9 and 11am (PST) and Wednesday at 7pm (PST)If you received Christ through this message, text JESUS to (253) 859-0832We would love to hear how God is touching your life through this ministry! Tell us your story in the comments!If you would like to partner with us financially, online giving is available through PushPay:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theriver.church/give/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.theriver.church⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.facebook.com/riveroflifekent ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.twitter.com/riveroflifekent⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.instagram.com/riveroflifekent ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.theriver.church/app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

①Night economy recharging urban life in coastal city②China reports dramatic H1 surge in cruise passenger throughput③Chinese products deliver cool comforts to world amid heatwaves④Chinese scientists synthesize meteorite diamond harder than Earth diamond⑤New air route links China's Hangzhou, UAE's Dubai⑥China unveils 2025-2030 plan to promote healthy environments

Präsentiert von Peak Finances und feels.likeIn der heutigen Folge spreche ich mich mit Triathlonprofi Johannes Vogel über die Folgen seiner schweren Verletzung, die er sich im Rahmen eines Bundesligarennens zugezogen hat. Ihr erfahrt, wie Johannes mit diesem Rückschlag umgeht und wie er versucht, wieder zurückzukommen. Außerdem sprechen wir offen und ehrlich über das sonst ungeliebte Thema Geld im Profitriathlon. Und natürlich erwarten euch noch viele weitere spannende Themen!Liebe GrüßeAlexander und JohannesUnsere Partner:Peak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Primal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/klartext-triathlon/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this vulnerable and energizing episode of Shark Theory, Baylor Barbee finally admits something most high performers struggle to say: “I'm tired.” But instead of seeing fatigue as a weakness, Baylor reframes it as a sign of meaningful effort—and a reminder that recovery is part of the process. From the toxic glorification of hustle culture to the Dutch concept of niksen (the art of doing nothing), this episode explores why how you rest is just as important as how you work. If you want to stay in the game, perform at your best, and avoid burnout, this one's for you. Key Takeaways: Being Tired Isn't Weakness: Fatigue can be proof that you gave your best. Honor it, don't hide it. Work ≠ Effectiveness: Hours logged don't equal results. Focus on high-impact effort, not constant activity. True Recovery Is Mental, Not Just Physical: Mindlessly scrolling isn't rest. Your brain needs space to recharge too. Know Your Fuel Source: Identify what fills your tank—whether it's family, purpose, quiet, or progress—and prioritize it. Don't Just Say You're Resting—Actually Rest: If your body is still but your brain is racing, you're not recovering. Notable Quotes: “Do you want to be known for working hard or for getting results?” “We glorify grind culture—but it's exhausting, ineffective, and unsustainable.” “There's a difference between resting and just not moving.” “You don't just need to plug in—you need to know what charges you.” “When your tank is full, everything becomes easier and more effective.”

Präsentiert von Peak Finances und feels.likeIn der heutigen Folge erwartet euch das Exklusivinterview mit Josefine Rutkowski nach dem Abbruch ihres Weltrekordprojektes von 60 Langdistanzen in 60 Tagen. Wir sprechen über die Hintergründe, Josefines Rückschlüsse, den mentalen Umgang mit dem Projektabbruch und werden mal wieder philosophisch...Viel Spaß beim Zuhören!Alex und JosefineUnsere Partner:Peak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/klartext-triathlon/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Präsentiert von Peak Finances, Schneider & Piecha und feels.likeHeute gibt es das nächste Update aus unserer Serie mit Sarah Karollus. Ihr erfahrt alles Wichtige über den bisherigen Saisonverlauf. Ansonsten sprechen wir ausführlich über die veröffentlichten RaceRanger-Daten aus Roth und die Auswirkungen und den Einfluss des Rücktritts von Anne Haug.Viel Spaß beim Zuhören!Alex und SarahUnsere Partner:Schneider und PiechaSchneider & Piecha – Ihr Sanitätshaus in OffenbachSchneider und Piecha (@schneiderundpiecha) • Instagram-Fotos und -VideosPeak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/klartext-triathlon/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  Maria Morera Johnson and Inés Mersch talk about tending to our spiritual and physical needs. Inés Huber Mersch is a faithful Catholic wife, mother, and grandmother residing in Mobile, Alabama. Her strong attraction to Adoration of the Blessed Sacrament led to her being invited to participate in the steering committee that brought Perpetual Adoration to the Archdiocese of Mobile and continues as one of the schedulers. She has also been a guest writer at Catholic Mom. Links in Show: Broken By Me by Inés Huber Mersch Read all articles by Maria Morera Johnson

Präsentiert von Schneider & Piecha, feels.like und Peak FinancesIn der heutigen Folge spreche ich persönlich mit Alisija Kondratev, mit der ich noch zu Jugendzeiten gemeinsam leistungssportlich geschwommen bin. Neulich absolvierte sie mit einer Freundin einen DIY-Ironman ohne Vorbereitung. Eine Geschichte, die hier in den Podcast gehört. Sie berichtet über ihre verrückte Idee und wir diskutieren, inwieweit ein solches Vorhaben sinnvoll ist.Außerdem spricht sie über ihre Leistungssportlervergangenheit und wie sie diese rückwirkend betrachtet, ihr heutiges Engagement als Schwimmtrainerin bei Swimunity und ihre Sicht auf die aus ihrer Sicht sehr positive Triathlonbubble!Viel Spaß beim Zuhören!Alex und AlisijaUnsere Partner:Schneider und PiechaSchneider & Piecha – Ihr Sanitätshaus in OffenbachSchneider und Piecha (@schneiderundpiecha) • Instagram-Fotos und -VideosPeak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/klartext-triathlon/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever say “I need a reset” but feel just as drained afterward? You might be confusing a reset with a refresh. In this episode, I'm breaking down the Reset and Refresh Guidelines—a practical, personality-based way to figure out exactly what you need to truly recharge.We're diving into how introverts, extroverts, men, and women often reset differently—and how you can create your own version that actually works personalize to your needs. Whether you're hitting burnout or just craving clarity, this episode gives you the blueprint to find your way back to center.Follow Your Host:Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Photo and Music Credit: Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

Präsentiert von Peak Finances und feels.likeIn der heutigen Folge spreche ich mit Bikefittingpionier Jens Machacek von Schneider & Piecha. Jens ist weiterhin Eigentümer von Winsole und Fahrradbiometrie.Seit 1994 ist Jens Bikefitter und Orthopädietechniker und widmet sich seit 30 Jahren mit viel Akribie seiner Leidenschaft. Wir sprechen über seine Mountainbike-Profikarriere, über alles Wichtige zum Thema Bikefitting, Orthopädie und Ergonomie, die Wirkung von Kompression, Carbonlaufschuhe und noch vieles mehr.Viel Spaß beim Zuhören!Jens und AlexUnsere Partner:Schneider und PiechaSchneider & Piecha – Ihr Sanitätshaus in OffenbachSchneider und Piecha (@schneiderundpiecha) • Instagram-Fotos und -VideosPeak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/klartext-triathlon/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes on the right feet? Yeah… same. Life can feel like one big game of Whac-a-Mole leaving us silently begging for a solid work-life balance and direction on how to steer clear of the parental burnout that's staring us right in the face. In this episode, I'm sitting down with Sarah Armstrong — author of The Art of the Juggling Act — to talk about what's really going on with parental burnout, and how you can create realistic, sustainable strategies to manage it all without losing your mind, your health, or your joy. We're diving deep into personal stories, hard-won wisdom, and super-practical ideas to help you break the cycle of exhaustion and start thriving — not just surviving. So grab that cup of lukewarm coffee you forgot you made, and let's dig in. Timestamps: 00:00 – Understanding Parental Burnout 01:13 – Introducing Sarah Armstrong and Her Mission 02:01 – Personal Struggles and Validation 02:54 – The Juggling Act of Parenting and Career 11:21 – Setting Boundaries and Protecting Time 22:43 – The Importance of Self-Care and Recharging 27:29 – Exploring the Meta Message 27:52 – Balancing Ambition and Ability 28:35 – Personal Choices and Career Decisions 31:57 – Volunteering and School Involvement 37:32 – Defining Real Mom 48:36 – The Importance of Coaching If you're nodding your head, wiping a tear, or mentally reviewing your massive to-do list right now—here's what I want you to know: You don't have to figure this all out on your own. My Clarity and Confidence Coaching is designed to help amazing humans like you create sustainable change. If you're feeling burned out, exhausted, and stretched to your limit, this is your sign to get support. Our next cohort is starting very soon and space is limited. You'll work with a therapist trained in evidence-based coaching psychology who gets the struggle of where you are and who can help you make real changes that stick.

this week we're doing a mid-year wellness battery check! inspired by the idea of a “social battery,” we're rating how charged we feel across different areas of wellness like nutrition, movement, sleep, connection, and mental clarity. we're unpacking what's been draining us, what's been helping, and the small shifts we're trying to recharge (emotionally, physically, and spiritually… ish). also, anya recaps a very nyc-coded week off (amtrak chaos, ballet, being annoying in soho), kylie reflects on stress, and more.anya's faves: Nostalgia Shimmer Texturizing Sea Salt Hair Mist, glimmer clubkylie's fave: sparkling ice drinks

Many people don't use all their paid time off from work—and struggle to relax and recover on nights and weekends too. What does it take to make our breaks more restorative? Adam examines the evidence on recovery and burnout, explores how workplaces can reimagine vacation policies, and highlights what kinds of hobbies are best suited to different times of day. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts Want to help shape TED's shows going forward? Fill out our survey!Learn more about TED Next at ted.com/futureyouFor the Idea Search application, go to ted.com/ideasearch Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Smiling Homeschooler Podcast! This week, we're talking about how important it is to de-stress and recharge, and we'll discuss what summer break can look like for older kids. We hope you enjoy it! We want to thank Teaching Textbooks for making The Smiling Homeschooler possible. Their math curriculum helps thousands of homeschoolers smile each and every day, and we encourage you to check it out for next school year at teachingtextbooks.com. Also, today's show is being underwritten by Samaritan Ministries — a community of Christians who share one another's medical bills, helping families take a safe step of faith as they follow God's leading in career or ministry changes, or in bringing mom home. You can learn more at SamaritanMinistries.org/familyman. One last thing — if you haven't already, please consider leaving us a review on whatever podcast app you use. This is a great way to help spread the word about The Smiling Homeschooler! Have a great week, and don't forget to smile!

Pastors Sean and Lauri Azzaro of River City Community Church share the importance of taking time off, avoiding burnout in ministry, and maintaining a healthy family and marriage. They share personal stories, insights on dealing with hurt and resentment, and advice for new pastoral couples. Discover more about their ministry, 'Real Life,' and how they navigate life's challenges together.00:00 Introduction: Made for Something More?00:19 Welcome to River City Community Church01:08 Reaching for Real Life: A Conversation01:33 Experiencing Real Life in Southern California02:17 Invitation to the Pastors Masters Golf Tournament03:04 Meet Lauri Azzaro: Co-Founder and Ministry Partner03:53 Journey Through 38 Years of Ministry05:36 Starting Real Life Ministries09:12 Balancing Ministry and Family Life11:23 Avoiding Burnout and Maintaining Health16:22 The Importance of Rest and Recharging18:40 Advice for Young Pastoral Couples21:22 Finding Joy in Ministry and Marriage23:07 Conclusion and Invitation to River City Community Church

Pastors Sean and Lauri Azzaro of River City Community Church share the importance of taking time off, avoiding burnout in ministry, and maintaining a healthy family and marriage. They share personal stories, insights on dealing with hurt and resentment, and advice for new pastoral couples. Discover more about their ministry, 'Real Life,' and how they navigate life's challenges together.00:00 Introduction: Made for Something More?00:19 Welcome to River City Community Church01:08 Reaching for Real Life: A Conversation01:33 Experiencing Real Life in Southern California02:17 Invitation to the Pastors Masters Golf Tournament03:04 Meet Lauri Azzaro: Co-Founder and Ministry Partner03:53 Journey Through 38 Years of Ministry05:36 Starting Real Life Ministries09:12 Balancing Ministry and Family Life11:23 Avoiding Burnout and Maintaining Health16:22 The Importance of Rest and Recharging18:40 Advice for Young Pastoral Couples21:22 Finding Joy in Ministry and Marriage23:07 Conclusion and Invitation to River City Community Church

In Episode 151 of The Relentless Pursuit Podcast, Joe Adams sits down with his wife Lydia for their most personal conversation yet. Together, they open up about the real-life challenges of building a brand, raising a daughter, and staying united through it all.

In this episode, I am calling time on the nonsense that needing a break means you're lazy, weak, or somehow letting the side down. Honestly, if I had a pound for every introvert who has felt guilty for needing to recharge, I'd be recording this from my Tuscan villa.   So let's straighten this out. I'm unpacking the difference between rest, recharge, and replenishment; because yes, they are different. And I am inviting you to embrace a mindset that swaps shame for strategy. My aim is that you walk away with a new mantra, practical tips, and hopefully, a deep sigh of relief that yes, you are allowed to pause; and no, you don't need permission.   ** Key Points **   Resting doesn't always mean recharging. Guilt out, gratitude in Energy need are not optional   #PowerOfSilence #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

Tired of the hustle draining your joy? In a world that never slows down, Jesus shows us a better path - a daily rhythm that sparks delight and purpose. Dive into our exciting new sermon series, The Speed of Joy, and discover how to live with vibrant peace!Let us know you're here! If you have a need or prayer request we can support you: thecompass.net/connectioncardIf you call The Compass your church home or you'd like to partner with us in what God is doing here, near, and far, you can visit thecompass.net/give

Episode 248: At Dominion Energy, keeping the lights on isn't just a priority—it's the single biggest driver of customer experience. But as customer expectations continue to evolve, the bar keeps rising. Customers don't just want to know when their power will be back, they want to know why it is out. And they expect that experience to be as seamless, informed, and intuitive as downloading and using their favorite mobile apps. Meeting those expectations requires transparency, empathy, and a companywide commitment to service. In this episode, Utibe Bassey, vice president of customer experience, shares how Dominion Energy's mission-driven culture empowers this commitment, and how the company is harnessing tools like NPS Prism to better understand what customers need and how they perceive the service they receive—especially during critical moments like outages. That feedback helps teams act faster, communicate better, and focus on what really matters to customers. And it is, truly, a team sport. From operations and audit to communications and compliance, delivering a great experience takes cross-functional alignment and a shared sense of purpose. It's a culture where colleagues often rotate into different areas to build a greater understanding of the customer experience. Through data-driven decision making, a customer-centric mission, and an “all in” commitment to serve, Dominion is proving that customer-centricity can be a utility's greatest source of power.  Key Topics Covered: Communicating clearly about service disruptions Aligning teams around the customer journey Bridging the gap between customer perception and reality NPS Prism as a tool to inspire and inform improvements Meeting rising customer expectations in a utility context The value of empathy and transparency in customer communications Cross-functional teamwork and shared CX goals Strengthening a customer-centric culture Guest: Utibe Bassey, Vice President of Customer Experience, Dominion Energy Host: Rob Markey, Partner, Bain & Company Give Us Feedback: Help us improve the podcast. Want to get in touch? Send a note to host Rob Markey. Notable Quotes: [6:00] “We have a term that we say, ‘all in service,' because we're all in service of the customer. We want people, whether they're front line facing or they're in audit, supply chain, or ethics, to connect the dots between … even if it's three or four steps removed, it impacts how customers see our company.” [13:00] “The main thing our team tries to keep front and center for all of our stakeholders is that we need a shared outcome.” [32:00] “When you have an organization whose colleagues think about the customer in a way that connects themselves to the customer, even personally, this stuff is like wildfire.” Additional Resources: Bain & Company's Case Study with Dominion Energy: How a National Leader Turned CX Ideas into Action with NPS Prism

If deep rest feels hard right now, let's start with what's possible.We've been taught that rest means shutting down, doing nothing, or waiting for the perfect moment of peace. But for high-functioning women raised in hustle culture, stillness can feel unfamiliar — even impossible.In this third episode of the Reclaiming Rest series, we challenge everything we've been taught about what rest “should” look like.This isn't about productivity hacks or setting up perfect rest scenarios. It's about everyday acts that send gentle signals to your nervous system that it's safe to pause — even briefly. I'm also sharing my personal struggles with rest and offering real-life ways to create micro-moments of relief that feel doable inside a full life.Because rest isn't always about stopping.Oftentimes, it's about softening, one small choice at a time. Let's begin to remimagine what rest in the real world can feel and look like. Reclaiming Rest SeriesWhy Rest Isn't Working for You - Reclaiming Rest Series Pt 1The Hidden Reason Rest Feels So Damn Hard - Reclaiming Rest Series Pt. 2

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why do we consistently meet co-workers and other people who claim to be tired of working?  Plus…Is the disliking of your job the real issue?                                          I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why do we consistently meet co-workers and other people who claim to be tired of working?  Plus…Is the disliking of your job the real issue?                                          I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

MALLORIE RODAKIG: https://www.instagram.com/mmmallorieX: https://x.com/mall0rieWEBSITE: https://www.mallorierodak.com/characters.htmlGo beyond the characters! Join us at Kawaii Kon 2025 for a delightful interview with the wonderful Mallorie Rodak, where we explore the activities that truly help her recharge and find balance. Mallorie is known for her roles as Frieren in "Frieren: Beyond Journey's End", the Great Sage from "That Time I Got Reincarnated as a Slime", and High Elfs from "Goblin Slayer" and "Mushoku Tensei".Discover her love for the fun and relaxing world of Hello Kitty Island on Nintendo Switch, her passion for the strategic fun of board games and puzzles, and her go-to comfort food for hosting: pizza! This is a chance to see the person behind the personality and learn how she finds joy outside of her work.Podcast Across Worlds (PAW) is a show of two individuals Lehua Superfina (host) and Mekel Kasanova (co-host) discussing topics related to anime and manga.LEHUA SUPERFINA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links | Lehua Superfina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@LehuaSuperfina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://twitter.com/LehuaSuperfina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://twitch.tv/LehuaSuperfina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Superfina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/lehuasuperfina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MEKEL KASANOVATikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@MekelKasanova⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://twitter.com/MekelKasanova⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/MekelKasanova⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://twitch.tv/MekelKasanova⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/thekasanovapodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KEYWORDS: Mallorie Rodak,Frieren,Frieren Beyond Journey's End,That Time I Got Reincarnated as a Slime,Tensura,Great Sage,Raphael,Goblin Slayer,High Elf,Mushoku Tensei,Isekai,Anime,Voice Actor,Voice Acting,Voice Over,Behind the Voice,Kawaii Kon,Kawaii Kon 2025,Anime Convention#frieren #tensura #voiceactorinterviewAll clips of audio and video used in this work are used for entertainment or education purposes under the fair use clause found in sections 107 through 118 of the copyright law (title 17, U. S. Code). If you have any dispute please contact me.

In this season opener, Erica D'Eramo returns to the Two Piers Podcast after a deliberate break between seasons. She reflects on the decision to step back in order to better support clients—particularly those in the federal government—affected by recent executive orders and reductions in force. Erica also shares personal insights from the past few months, including navigating illness, grief, and the necessity of taking time to rest and recharge.This episode offers a preview of what's ahead in Season 6: a revamped newsletter focused on workplace tools and practices, and a compelling lineup of guests including Coach Anthony, Molly Booker, James Felton Keith, and Amri Johnson. Erica reaffirms the podcast's mission as a public benefit corporation and the continued commitment to real, grounded conversations that support human potential, fairness, and effective leadership.Topics Discussed:Why the break between Seasons 5 and 6 was necessarySupporting clients through workforce disruption and organizational changeThe seasonality of life and the power of restPersonal reflections on illness, grief, and reconnectionThe importance of self-awareness in the recharging processWhat to expect in Season 6: guest lineup and new themesRecommitment to the podcast's mission as a public benefit corporationResources and Links:Learn more at twopiersconsulting.comSubscribe to the Two Piers newsletter for tools, practices, and insights on building better workplacesConnect with Erica D'Eramo on LinkedInFollow @twopiersconsulting on InstagramAbout the Podcast: The Two Piers Podcast is produced by Two Piers Consulting, a public benefit corporation dedicated to workplace equity, inclusive leadership, and organizational transformation. Hosted by Erica D'Eramo, the podcast features conversations with leaders, changemakers, and practitioners working to create more just and effective workplaces.

  Lisa and I admit we had to learn this skill. In my 20s, 30s, and 40s, it was almost impossible to step away and recharge. Not because I felt indispensable, but because I was in full-chase mode. As an admitted stress junkie, I leaned heavily into the rush of being a leader and operator. […] The post Recharging Yourself appeared first on GROW GREAT.

Letting go of who you were might be the hardest part of becoming who you're meant to be… but it's also where real growth begins.   In this episode, Corinne shares what it feels like to stand between two versions of yourself: the one you've known and the one you're becoming. She uses the image of climbing a mountain to illustrate the process of personal evolution, how reaching new heights requires more than just ambition. It takes recalibration. It means noticing what no longer fits and being willing to set it down, even when those pieces once felt essential.   What identities have you outgrown? Which routines or roles feel heavy, even though they've helped you get this far?   Corinne offers examples of how change shows up in business, in relationships, in daily habits, and why releasing old versions of ourselves can bring up unexpected emotions. Sadness doesn't mean the change is wrong. It means you're paying attention. She also speaks to the fear that often comes with growth: fear of disappointing others, fear of leaving familiar dynamics behind. Naming those fears out loud is part of stepping fully into the next version of you.   This episode is an invitation to pause, reflect, and ask yourself: who am I ready to become, and what's one action I can take today to move in that direction?   Episode Breakdown: 00:00 Love and Relationships   01:40 Travel and Recharging   02:22 Recalibrating for Growth   03:27 The Mountain Metaphor   05:04 Letting Go of Old Identities   08:07 Shifting Into Leadership   12:02 Releasing People-Pleasing   14:09 Embracing Duality   15:46 Fear of Disappointing Others   17:33 Self-Reflection and Daily Action     Links Join the VIBE Membership: https://www.corinnemorahan.com/vibe-membership   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

In this episode of Sweatpants and Neckties, hosts James Durham and Gene Thompson share stories and reflections from InterLinc Mortgage's recent producer rewards trip to Punta Cana. They dive into the purpose behind the trip, the power of company culture, the value of recharging, and the lasting personal and professional relationships built through shared experiences. From volleyball on the beach to leadership lessons and team gratitude, this episode is both lighthearted and full of insight.

Humans, like any living organism, require periods of rest and rejuvenation to function optimally. Recharging involves activities that restore energy, reduce stress, and improve overall well-being. This can encompass various practices such as adequate sleep, engaging in hobbies, spending time in nature, connecting with loved ones, practicing mindfulness, and engaging in physical activity. These activities help to replenish depleted resources, allowing individuals to return to their daily lives with renewed focus, creativity, and resilience.

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris dive into a powerful topic: why rest isn't something you have to earn. They talk about how stress, fatigue, and constantly pushing yourself can actually make your fat loss journey harder—not easier.They bust myths like “grind harder for better results” and show how sometimes, doing less can actually lead to more progress. The guys also get real about how the nonstop go-go-go lifestyle we're used to can feel normal, but it's secretly burning us out.They use great analogies—like treating your body like a phone battery and not ignoring the check engine light—and share personal stories and client wins that prove slowing down is sometimes the smartest move.This episode is here to remind you: rest is not a reward—it's a part of the plan.Chapters(00:00) Welcome Back & Overview of Today's Episode(01:19) Finding the Balance: Push vs. Pull Back(02:19) Effort ≠ Results: Why Doing More Isn't Always Better(04:30) Guilt Around Rest & Listening to Your Body(06:43) The New Normal: Constant Exhaustion and Burnout(09:05) Your Body Isn't Broken—It's Protecting You(10:44) The Phone Battery Analogy & Recharging the Right Way(13:12) Rest vs. Burnout Recovery(14:36) Society's Pressure to Stay "Busy"(17:25) Stress Management Isn't Weakness—It's Strategy(19:30) The Danger of Ignoring Biofeedback(20:52) Real Client Stories: Wins Through Rest(22:26) Slowing Down May Be the Strongest Move(24:24) Sneak Peek: Upcoming Guest & What's Next(26:25) Final Thoughts & TakeawaysSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome to peak mind. I'm your host Michael trainer. And today's episode is going to be a short but powerful one. And it is the message to show up and stay in the fight even when you don't feel like it. And I'm using fight here metaphorically. But tonight I got home 10 o'clock. after a 12 hour day with a massive amount of socializing, what would traditionally be called networking, et cetera. And I am exhausted, like feet ache, brain done, et cetera. And I committed to do a podcast every day. And so I thought what more better topic. Because through the course of today, there were probably five or six times I felt like going home. And it was tempting. I wanted to come home. I wanted to sit on the sofa, turn on Netflix, and just zone out. And not that there would have been anything wrong with that, but I had so many epic connections that I would not have made had I listened to my initial impulse to go home. And I share that because I think many of us face moments where we are, we want to just give in. We want to listen to the call of our comfort. And sometimes that is appropriate, but I would argue that if you can find a way to grab a brief window of respite. So for me, instead of going home, I went outside. put my feet on the grass and I absorbed the sun and I let myself rest. I calmed my nervous system. And taking that brief rest was enough for me to get back in the game. Back in the fight, so to speak. And I'm so glad I did because I wound up having an epic 12 plus hour day connecting to incredible humans, likely some future business partners, future friends that I would not have made had I Michael Trainer (02:26.09)Listen to that inner call to go home that introvert aspect of me that that calls for me to to retreat now there are definitely times days where Recharging is called for so this is not to say never rest There are days. I just spend as an ambervert alone to recharge. I go to the Barton Springs or I go to the ocean I take time to tend to myself, to honor myself and to be in silence. And those are beautiful times. But today was a day of connection, a day of getting out there, meeting people, a conference surrounded by people I respect, peers, people who have shared a line interests. And oftentimes those environments can be overwhelming. But when we take the time and practice the tools of re-centering ourselves, we can get back in to the context of connection. And in this world starved for human connection, it's an incredibly powerful act to not go for the proximate connection we can find in our telephone, and instead to stay in the act of meeting new people and finding shared resonance, which I did time and time again. And when you do that, you also build momentum. the world providence comes up to greet you and more people will come up to you and conversations will get easier and you'll uncover uncommon common ground. And that's what happens when we stay in the commitment to that music that wants to live in the space between us and other people. And so my friends, today's a short but sweet episode to share. Stay in the song. Stay in the song, stay committed to the music because you never know the beautiful harmony that will come to live on the other side of your commitment.  

In this episode Mariska and I discuss helping clients determine if their avoidance of life and issues is a healthy pause or something that might be building negative inertia to becoming their healthiest self.

Dr. Hoffman continues his conversation with Dr. Garth Nicolson, Founder, President, Chief Scientific Officer, and Emeritus Research Professor of Molecular Pathology at the Institute for Molecular Medicine in Huntington Beach, California, and Research Advisor for Nutritional Therapeutics, makers of NTFactor.

Unlocking the Power of Mitochondria: Dr. Garth Nicolson, a leading expert in molecular pathology, explores the critical role of mitochondria in energy production and overall health. His groundbreaking research reveals how repairing and restoring cell membranes improves health by increasing energy, decreasing fatigue, and slowing the aging process. The discussion delves into Dr. Nicolson's findings, including his influential fluid mosaic model of cell membrane structure. The focus then shifts to the importance of maintaining mitochondrial membrane integrity to combat aging and various age-related clinical conditions. Dr. Nicolson explains the benefits of membrane lipid replacement therapy using NT Factor Lipids to restore mitochondrial function, address fatigue, support recovery from chemotherapy, aid in chronic illnesses like fibromyalgia and long COVID, and assist in conditions such as schizophrenia, autism, and EMF sensitivity. The episode highlights the broad therapeutic potential of NT Factor Lipids, emphasizing their role in enhancing energy levels, promoting healing, and improving overall cellular health.

Today's episode is all about emotional burnout—how it shows up after separation, why it hits so hard, and why "just pushing through" isn't the answer. There's so much power in recognizing that you're emotionally spent... and giving yourself permission to rest and refill. - - - - - - - - - - - -- - - - - - For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over" Thanks for listening, catch you on the next one!

In this fun episode, Josh sits down with John Norwood, a commercial banker from Raleigh, North Carolina, whose second identity is that of a passionate adventurer. While John's day job revolves around numbers and negotiations, his soul is stirred by trails, waterfalls, and sunfish sails. Rather than jetting off to exotic lands, John finds endless wonder in his own backyard—the mountains, lakes, and coastlines of North Carolina. Together, they explore John's lifelong connection with the outdoors, how he blends adventure with a full-time career, and how he's cultivated a community of fellow explorers. From Christmas Day hikes to dry-suit sailing in winter winds, John shares stories that blend practical inspiration with a bit of wanderlust magic.

WE'RE BACK!!!!!!In this episode of the Ignyte Your Why podcast, host Austin T. Gullett reflects on the past year, sharing his personal experiences and the challenges he faced as a first-year athletic director. He emphasizes the vital importance of self-care and mental health, along with the transformative power of storytelling to connect with others. This episode serves as a heartfelt welcome back to the podcast, celebrating the joy of sharing stories and the profound significance of community support.How can I support this podcast moving forward?Follow us on Social Media @IgnyteYourWhy ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Twitter ⁠⁠⁠| ⁠⁠⁠TikTok⁠⁠⁠ | ⁠⁠⁠Youtube⁠

My husband Humberto and I dive into our lives as parents to three young children. We chat about the importance of taking time for ourselves, like date nights and mini-breaks, to recharge our mental health and nurture our relationship. Humberto shares his experience of leaving his government job after six years due to financial pressures and starting a new career, while I talk about how I balance real estate with podcasting.We also talk about our recent Valentine's Day getaway, where we had the chance to unwind—watching TV shows, enjoying sushi, and simply appreciating uninterrupted time together. We both reflect on the joy of simple pleasures, like spending quality moments with friends and family, as well as the challenges and rewards of raising young kids. In the end, we express our gratitude for the support we give each other and tease some exciting things we have coming up in the future. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating functional and calming spaces like my bathroom, nightstand, and work-from-home area. From using natural light to organizing spaces with personal touches, learn practical tips for making your own home a sanctuary. Join me on this journey of self-discovery and healing as I share my personal experiences and insights on home therapy.KEY MOMENTS00:00 Introduction: A Life-Changing Choice00:32 Facing Burnout and Slowing Down02:10 Unplugging in Hawaii03:32 Recharging and Reflecting04:41 Embracing Home Therapy06:15 The Healing Bathroom08:02 Revamping the Nightstand11:03 Creating a Productive Workspace13:46 Transforming the Communal Space15:02 Kitchen Flow and Habits17:51 Organizing the Closet20:00 Garage Makeover21:53 Conclusion: A Journey to Healing--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Is it stealing from your Kollel or employer if you regularly come late? How hard do you need to work on the job? Can you take personal phone calls, check the news, order your groceries, etc. while on the clock? Does this impact Shalom Bayis, divorce rates, shmiras ha'mitzvos and hasmada in Torah learning? How do we motivate those who don't have motivation? Host: Ari Wasserman, author of the newly published, revised and expanded book Making it Work, on workplace challenges You can pre-order "Halachic Q & A on the Job” at https://mosaicapress.com/product/halachic-q-a-on-the-job/ with Rabbi Peretz Segal – Rosh Kollel Eitz Pri, international speaker and executive coach – 17:44 with Rabbi Akiva Dershowitz – Rosh Kollel, Toras Efrayim Shlomo, Yerushalayim – 41:30 with Dr. Ahuva Heyman – School Director Bnos Yisroel of Baltimore – 1:03:21 with Rabbi Dovid Kaplan – Mashgiach Ruchani, Yeshivas Beis Yisrael – 1:21:18 Conclusions and Takeaways – 1:44:13 מראי מקומות    

Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle. Learn more about your ad choices. Visit podcastchoices.com/adchoices