Podcasts about recharging

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris dive into a powerful topic: why rest isn't something you have to earn. They talk about how stress, fatigue, and constantly pushing yourself can actually make your fat loss journey harder—not easier.They bust myths like “grind harder for better results” and show how sometimes, doing less can actually lead to more progress. The guys also get real about how the nonstop go-go-go lifestyle we're used to can feel normal, but it's secretly burning us out.They use great analogies—like treating your body like a phone battery and not ignoring the check engine light—and share personal stories and client wins that prove slowing down is sometimes the smartest move.This episode is here to remind you: rest is not a reward—it's a part of the plan.Chapters(00:00) Welcome Back & Overview of Today's Episode(01:19) Finding the Balance: Push vs. Pull Back(02:19) Effort ≠ Results: Why Doing More Isn't Always Better(04:30) Guilt Around Rest & Listening to Your Body(06:43) The New Normal: Constant Exhaustion and Burnout(09:05) Your Body Isn't Broken—It's Protecting You(10:44) The Phone Battery Analogy & Recharging the Right Way(13:12) Rest vs. Burnout Recovery(14:36) Society's Pressure to Stay "Busy"(17:25) Stress Management Isn't Weakness—It's Strategy(19:30) The Danger of Ignoring Biofeedback(20:52) Real Client Stories: Wins Through Rest(22:26) Slowing Down May Be the Strongest Move(24:24) Sneak Peek: Upcoming Guest & What's Next(26:25) Final Thoughts & TakeawaysSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome to peak mind. I'm your host Michael trainer. And today's episode is going to be a short but powerful one. And it is the message to show up and stay in the fight even when you don't feel like it. And I'm using fight here metaphorically. But tonight I got home 10 o'clock. after a 12 hour day with a massive amount of socializing, what would traditionally be called networking, et cetera. And I am exhausted, like feet ache, brain done, et cetera. And I committed to do a podcast every day. And so I thought what more better topic. Because through the course of today, there were probably five or six times I felt like going home. And it was tempting. I wanted to come home. I wanted to sit on the sofa, turn on Netflix, and just zone out. And not that there would have been anything wrong with that, but I had so many epic connections that I would not have made had I listened to my initial impulse to go home. And I share that because I think many of us face moments where we are, we want to just give in. We want to listen to the call of our comfort. And sometimes that is appropriate, but I would argue that if you can find a way to grab a brief window of respite. So for me, instead of going home, I went outside. put my feet on the grass and I absorbed the sun and I let myself rest. I calmed my nervous system. And taking that brief rest was enough for me to get back in the game. Back in the fight, so to speak. And I'm so glad I did because I wound up having an epic 12 plus hour day connecting to incredible humans, likely some future business partners, future friends that I would not have made had I Michael Trainer (02:26.09)Listen to that inner call to go home that introvert aspect of me that that calls for me to to retreat now there are definitely times days where Recharging is called for so this is not to say never rest There are days. I just spend as an ambervert alone to recharge. I go to the Barton Springs or I go to the ocean I take time to tend to myself, to honor myself and to be in silence. And those are beautiful times. But today was a day of connection, a day of getting out there, meeting people, a conference surrounded by people I respect, peers, people who have shared a line interests. And oftentimes those environments can be overwhelming. But when we take the time and practice the tools of re-centering ourselves, we can get back in to the context of connection. And in this world starved for human connection, it's an incredibly powerful act to not go for the proximate connection we can find in our telephone, and instead to stay in the act of meeting new people and finding shared resonance, which I did time and time again. And when you do that, you also build momentum. the world providence comes up to greet you and more people will come up to you and conversations will get easier and you'll uncover uncommon common ground. And that's what happens when we stay in the commitment to that music that wants to live in the space between us and other people. And so my friends, today's a short but sweet episode to share. Stay in the song. Stay in the song, stay committed to the music because you never know the beautiful harmony that will come to live on the other side of your commitment.  

In this episode Mariska and I discuss helping clients determine if their avoidance of life and issues is a healthy pause or something that might be building negative inertia to becoming their healthiest self.

Dr. Hoffman continues his conversation with Dr. Garth Nicolson, Founder, President, Chief Scientific Officer, and Emeritus Research Professor of Molecular Pathology at the Institute for Molecular Medicine in Huntington Beach, California, and Research Advisor for Nutritional Therapeutics, makers of NTFactor.

Unlocking the Power of Mitochondria: Dr. Garth Nicolson, a leading expert in molecular pathology, explores the critical role of mitochondria in energy production and overall health. His groundbreaking research reveals how repairing and restoring cell membranes improves health by increasing energy, decreasing fatigue, and slowing the aging process. The discussion delves into Dr. Nicolson's findings, including his influential fluid mosaic model of cell membrane structure. The focus then shifts to the importance of maintaining mitochondrial membrane integrity to combat aging and various age-related clinical conditions. Dr. Nicolson explains the benefits of membrane lipid replacement therapy using NT Factor Lipids to restore mitochondrial function, address fatigue, support recovery from chemotherapy, aid in chronic illnesses like fibromyalgia and long COVID, and assist in conditions such as schizophrenia, autism, and EMF sensitivity. The episode highlights the broad therapeutic potential of NT Factor Lipids, emphasizing their role in enhancing energy levels, promoting healing, and improving overall cellular health.

Today's episode is all about emotional burnout—how it shows up after separation, why it hits so hard, and why "just pushing through" isn't the answer. There's so much power in recognizing that you're emotionally spent... and giving yourself permission to rest and refill. - - - - - - - - - - - -- - - - - - For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over" Thanks for listening, catch you on the next one!

Präsentiert von Peak Finances und dem Berlin-Triathlon 2025Heute spreche ich mit Florian Seifert und Christian Riedrich von unserem neuen Partner, dem Berlin-Triathlon 2025. Ihr erfahrt alles über die großartige Veranstaltung am ersten Juniwochenende in diesem Jahr (31.05/01.06), für die ihr euch definitiv noch anmelden müsst. Ihr schwimmt in der Spree, erlebt olympisches Feeling beim Radfahren mit Windschattenfreigabe und genießt die Metropole beim Laufen. Außerdem erzählen Florian und Christian ein paar nette Anekdoten über die traditionsreiche Veranstaltung.Viel Spaß beim Zuhören!Alexander, Florian und ChristianUnsere Partner:Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPeak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Primal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this fun episode, Josh sits down with John Norwood, a commercial banker from Raleigh, North Carolina, whose second identity is that of a passionate adventurer. While John's day job revolves around numbers and negotiations, his soul is stirred by trails, waterfalls, and sunfish sails. Rather than jetting off to exotic lands, John finds endless wonder in his own backyard—the mountains, lakes, and coastlines of North Carolina. Together, they explore John's lifelong connection with the outdoors, how he blends adventure with a full-time career, and how he's cultivated a community of fellow explorers. From Christmas Day hikes to dry-suit sailing in winter winds, John shares stories that blend practical inspiration with a bit of wanderlust magic.

In this episode, Dr. Grossman delves into the promising world of microcurrent stimulation, a cutting-edge therapy gaining traction in the U.S., Germany, Canada, and beyond.Discover how microcurrent stimulation can enhance energy production (ATP) in the retina, improve circulation, and reduce waste buildup. Learn about the 100i microcurrent unit available at Natural Eye Care, an advanced adaptation of FDA-approved therapy used by medical professionals worldwide.Dr. Grossman explains how this non-invasive, painless treatment can potentially rejuvenate dormant retinal cells, improve microvascular circulation, and support nerve conduction. With no observed side effects, microcurrent stimulation offers a safe alternative for managing conditions like macular degeneration and retinitis pigmentosa.Explore research studies highlighting significant improvements in visual acuity and retinal health through microcurrent therapy. Understand the science behind this innovative approach and its potential to become a standard treatment for eye diseases in the near future.For more information on natural eye care solutions and microcurrent stimulation, visit NaturalEyeCare and DrGrossman2020. Subscribe to the Natural Eye Care Podcast for more insights into holistic approaches to eye health and wellness.

WE'RE BACK!!!!!!In this episode of the Ignyte Your Why podcast, host Austin T. Gullett reflects on the past year, sharing his personal experiences and the challenges he faced as a first-year athletic director. He emphasizes the vital importance of self-care and mental health, along with the transformative power of storytelling to connect with others. This episode serves as a heartfelt welcome back to the podcast, celebrating the joy of sharing stories and the profound significance of community support.How can I support this podcast moving forward?Follow us on Social Media @IgnyteYourWhy ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Twitter ⁠⁠⁠| ⁠⁠⁠TikTok⁠⁠⁠ | ⁠⁠⁠Youtube⁠

Präsentiert vom Berlin-Triathlon 2025 und feels.likeHeute erwartet euch ein langer, aber extrem lohnenswerter und informativer Podcast zum Thema Schwimmen. Hierzu spreche ich mit dem Schwimmexperten Marco Henrichs, der auch mit einigen Mythen rund ums Schwimmen aufräumt. U.a. erfahrt ihr, warum wir beide wenig von Wassergefühlsübungen halten und was wirklich schnell im Wasser macht.Viel Spaß beim Zuhören!Alex und MarcoUnsere Partner:Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungPeak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Primal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sign Up Or Learn More About The April IEP-504 Workshops HEREReserve your spot in our Online Community! You can learn more about our community HERE =================Learn all about 8 To Great HERE .Check Out The 8 To Great Book HERE .Email MK Mueller at mk@8togreat.comEmail Roxie Smith at roxie@8togreat.com=========================Find out more about Stetson & Associates HERE .Check out Stetson's amazing resources HERE !Find out about the Inclusive Schools Network HERE !=========================New Release: 504 Parent's Playbook Mini Course - https://bit.ly/504playbookCheck out the Professor 504 YouTube Channel: https://www.youtube.com/@professor504Check out this free 504 webinar: https://recharged-family.kit.com/========================Follow us @rechargedfamily on Instragram, Twitter, TIkTok, and YouTube. Please consider subscribing on YouTube, as it will allow us to get more content and resources out to the families and educators who need it.You can learn about all of the content and resources within the RechargED Family Network by going to https://www.rechargedfamily.com/ There you will find out about all the ways that the network attempts to help educators and families so that they can better support the kids in their lives.Check Out Our Audio Podcasts*RechargED Family podcast here: https://redcircle.com/shows/recharged-parents*RechargED Educators Show here: https://redcircle.com/shows/xhausted-educatorsWays to Support The RechargED Mission*Check out our SWAG? Find our RechargED merch here: https://www.redbubble.com/people/RechargEDFamily/shop?asc=u&ref=account-nav-dropdownInterested in providing some feedback or ideas for upcoming episodes? Send Kyle an email at rechargedcommunity@gmail.comCheck out our RechargED Family Designs! The family kicked in some ideas for t-shirts, stickers, magnets, mug, bottles, and more. Each design is aimed at RECHARGING and EMPOWERING educators, parents, and kids. CLICK HERE --> https://www.redbubble.com/people/RechargEDFamily/shop?asc=u&ref=account-nav-dropdown========================We would like to thank the following for being kind enough to share sound for our show:Music: Funky Life by WinnieTheMoogFree download: https://filmmusic.io/song/6040-funky-lifeLicensed under CC BY 4.0: https://filmmusic.io/standard-license

Präsentiert von feels.likeIn der heutigen Folge erwartet euch ein Follow-Up mit Svenja Thoes, die im letzten Jahr schwer mit dem Rad verunglückte. Ausführlich reden wir über die psychischen und physischen Folgen ihres Unfalls, aber vor allem darüber, was Svenja aus dem Unfall gelernt hat. Hierbei kommt es zu einem intensiven Austausch, da mir ja 2024 das gleiche Schicksal widerfahren ist.Außerdem richten wir einen Blick auf den in dieser Woche anstehenden Ironman Südafrika, bei dem Svenja primär finishen möchte.Viel Spaß beim Zuhören!Alex und SvenjaUnsere Partner:feels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10(10% Preisvorteil)Primal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON(15 % Rabatt, gültig für den gesamten Einkauf auf den einmaligen Kauf als auch für die erste und zweite Abrechnung des Abos)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden auf redcircle oder über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einredcircle:https://app.redcircle.com/shows/baa4ab11-3bd2-4e04-97d6-dfce70f2c37b/donationsWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Präsentiert von feels.likeIn der heutigen Folge erfahrt ihr alles über Sebis Abschneiden bei der Wintertriathlon-WM und seine Vorbereitung auf die anstehende X-Terra-Saison, die ihn schon bald nach Australien führt. Außerdem berichte ich euch von meinem sehr aufschlussreichen Besuch beim Immunologen, der mir sehr helfen konnte und vielleicht auch eine Option für manche von euch ist!Viel Spaß beim Zuhören!Alex und SebiBild: Credits an Petko BeierUnsere Partner:feels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10(10% Preisvorteil)Primal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON(15 % Rabatt, gültig für den gesamten Einkauf auf den einmaligen Kauf als auch für die erste und zweite Abrechnung des Abos)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden auf redcircle oder über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einredcircle:https://app.redcircle.com/shows/baa4ab11-3bd2-4e04-97d6-dfce70f2c37b/donationsWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Recharging Before the Last 10 Nights by Muhammad Faqih.For more information and further updates, please visit us at https://www.icoi.net.Nasheed courtesy of: www.youtube.com/@nasheedd. Hosted on Acast. See acast.com/privacy for more information.

Präsentiert von feels.likeIn der heutigen Folge erwartet euch ein sehr lohnenswerter Podcast mit Psychotherapeut und Persönlichkeitscoach Jörn von Grabe.Wir reden insbesondere über Motive und Persönlichkeitstypen nach dem sogenannten PSI-Modell (Persönlichkeit-System-Interaktion) und bringen diese mit dem Sport bzw. dem Triathlon in Verbindung. Außerdem sprechen wir über mentale Gesundheit und Mentaltraining und noch über einiges mehr!Viel Spaß beim Zuhören!Alex und JörnBild: blende11 FotografenUnsere Partner:feels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10(10% Preisvorteil)Primal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON(15 % Rabatt, gültig für den gesamten Einkauf auf den einmaligen Kauf als auch für die erste und zweite Abrechnung des Abos)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden auf redcircle oder über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einredcircle:https://app.redcircle.com/shows/baa4ab11-3bd2-4e04-97d6-dfce70f2c37b/donationsWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Reserve your spot in our Online Community! You can learn more about our community HERE .In this episode Christine Dodaj talks about the Parent IEP Manager App which stores IEP and 504 information and documents and also has a directory of accommodation friendly service providers.Download the Parent IEP Manager App! Learn more HERE .Learn about the Service Provider Directory HERE .Email Christine Dodaj directly - christine@spedconnect.io=========================Find out more about Stetson & Associates HERE .Check out Stetson's amazing resources HERE !Find out about the Inclusive Schools Network HERE !New Release: 504 Parent's Playbook Mini Course - https://bit.ly/504playbookCheck out the Professor 504 YouTube Channel: https://www.youtube.com/@professor504Check out this free 504 webinar: https://recharged-family.kit.com/========================Follow us @rechargedfamily on Instragram, Twitter, TIkTok, and YouTube. Please consider subscribing on YouTube, as it will allow us to get more content and resources out to the families and educators who need it.You can learn about all of the content and resources within the RechargED Family Network by going to https://www.rechargedfamily.com/ There you will find out about all the ways that the network attempts to help educators and families so that they can better support the kids in their lives.Check Out Our Audio Podcasts*RechargED Family podcast here: https://redcircle.com/shows/recharged-parents*RechargED Educators Show here: https://redcircle.com/shows/xhausted-educatorsWays to Support The RechargED Mission*Check out our SWAG? Find our RechargED merch here: https://www.redbubble.com/people/RechargEDFamily/shop?asc=u&ref=account-nav-dropdownInterested in providing some feedback or ideas for upcoming episodes? Send Kyle an email at rechargedcommunity@gmail.comCheck out our RechargED Family Designs! The family kicked in some ideas for t-shirts, stickers, magnets, mug, bottles, and more. Each design is aimed at RECHARGING and EMPOWERING educators, parents, and kids. CLICK HERE --> https://www.redbubble.com/people/RechargEDFamily/shop?asc=u&ref=account-nav-dropdown========================We would like to thank the following for being kind enough to share sound for our show:Music: Funky Life by WinnieTheMoogFree download: https://filmmusic.io/song/6040-funky-lifeLicensed under CC BY 4.0: https://filmmusic.io/standard-license

My husband Humberto and I dive into our lives as parents to three young children. We chat about the importance of taking time for ourselves, like date nights and mini-breaks, to recharge our mental health and nurture our relationship. Humberto shares his experience of leaving his government job after six years due to financial pressures and starting a new career, while I talk about how I balance real estate with podcasting.We also talk about our recent Valentine's Day getaway, where we had the chance to unwind—watching TV shows, enjoying sushi, and simply appreciating uninterrupted time together. We both reflect on the joy of simple pleasures, like spending quality moments with friends and family, as well as the challenges and rewards of raising young kids. In the end, we express our gratitude for the support we give each other and tease some exciting things we have coming up in the future. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Abdul Baaghil, co-founder of Harvest Cotton Tail, shares what he's learned about recharging. This episode is brought to you with support from Sojern, the leading marketing platform built for hotels. With their fully managed email solution, hoteliers can re-engage past guests, drive direct bookings, and keep more revenue in their pocket through Sojern's transparent pay-for-performance commission model. Learn more at Sojern.com.A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

In this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating functional and calming spaces like my bathroom, nightstand, and work-from-home area. From using natural light to organizing spaces with personal touches, learn practical tips for making your own home a sanctuary. Join me on this journey of self-discovery and healing as I share my personal experiences and insights on home therapy.KEY MOMENTS00:00 Introduction: A Life-Changing Choice00:32 Facing Burnout and Slowing Down02:10 Unplugging in Hawaii03:32 Recharging and Reflecting04:41 Embracing Home Therapy06:15 The Healing Bathroom08:02 Revamping the Nightstand11:03 Creating a Productive Workspace13:46 Transforming the Communal Space15:02 Kitchen Flow and Habits17:51 Organizing the Closet20:00 Garage Makeover21:53 Conclusion: A Journey to Healing--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Hola everybody! In this episode of the Chats with Yvonne podcast, I am *Introverting hard af*. I share details about the back to back speaking engagements I had, how each one impacted my energy, & take some time to do what I do best: reflect & give myself time to deep think. I pick random pages on books that I have on rotation & share reflections that are tied to our speaking journey.

Recharging the Christian Battery (2-16-25) Anthony Ceder by Grace Commons Church

Is it stealing from your Kollel or employer if you regularly come late? How hard do you need to work on the job? Can you take personal phone calls, check the news, order your groceries, etc. while on the clock? Does this impact Shalom Bayis, divorce rates, shmiras ha'mitzvos and hasmada in Torah learning? How do we motivate those who don't have motivation? Host: Ari Wasserman, author of the newly published, revised and expanded book Making it Work, on workplace challenges You can pre-order "Halachic Q & A on the Job” at https://mosaicapress.com/product/halachic-q-a-on-the-job/ with Rabbi Peretz Segal – Rosh Kollel Eitz Pri, international speaker and executive coach – 17:44 with Rabbi Akiva Dershowitz – Rosh Kollel, Toras Efrayim Shlomo, Yerushalayim – 41:30 with Dr. Ahuva Heyman – School Director Bnos Yisroel of Baltimore – 1:03:21 with Rabbi Dovid Kaplan – Mashgiach Ruchani, Yeshivas Beis Yisrael – 1:21:18 Conclusions and Takeaways – 1:44:13 מראי מקומות    

DESCRIPTION:Many educators struggle with self-doubt, burnout, and the pressure of standardised testing, making it hard to see the true impact of their work. In this episode, Tem explores why teachers sometimes feel ineffective and, more importantly, how to reignite their sense of purpose. Learn practical strategies to shift your mindset, reduce stress and reignite your passion for teaching.Use this link to book a discovery call if you want to feel confident in your classroom: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Many teachers influence students in ways they won't see until years later.Keeping positive feedback helps remind you of your impact.Hearing from students about their growth can reignite your motivation.Talking with colleagues helps combat self-doubt.Recharging through professional development and personal well-being prevents burnout.BEST MOMENTS:"We don't know our self-worth as teachers""We don't realise the impact we are having on our students""Such a big boost to your self-esteem as a teacher""We thrive in our teaching profession and the students thrive in our classroom"VALUABLE RESOURCES:Go to The Helping Teachers Thrive Hub to unlock exclusive contentEPISODES TO CHECK OUT NEXT:Boosting High Attainers and Supporting Diverse Needs: Top Classroom Strategies for Every TeacherThe Most Effective Ways to Assess Student Understanding in the ClassroomABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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Lori La Bey talks with Dr. Stefano Sinicropi a highly accomplished board-certified orthopedic spine surgeon who has performed over 9000 spinal surgeries since 2006. He is the President and CEO of Midwest Spine. Dr. Sinicropi has been a founding partner of several other successful medical ventures as well as others outside the medical field. Recently, Dr. Stefano Sinicropi developed Hypercharge™️ Performance and Recovery Clinics. These are leading-edge health and wellness clinics set to launch in Minnesota, Arizona, and New York, with ambitious plans to expand nationally within the next three years. The HyperCharge™ Clinics offer a comprehensive range of services designed to optimize physical, mental, and emotional well-being, utilizing the latest advancements in health and wellness technology. With a focus on personalized care and holistic approaches, these clinics are poised to revolutionize health care, further solidifying Dr. Sinicropi’s reputation as a forward-thinking leader and visionary in both the medical and business worlds. Dr. Sinicropi also has the podcast Wellness at the Speed of Light and a radio show on AM950 called Recharging the Human Battery. Alzheimer’s Speaks Blog https://alzheimersspeaks.com/blog/ Watch the Video Interview Below https://youtu.be/iyI643FhtP8?si=gQ5yRDd5oEJLe3rW https://youtu.be/iyI643FhtP8?si=T_QtvLF6baJETEtR https://youtu.be/iyI643FhtP8 Listen and Subscribe to Alzheimer’s Speaks on Apple Podcast https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432 Listen and Subscribe to Alzheimer’s Speaks on Spotify https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3 Other Podcasts https://pod.link/986940432 Dementia Map https://dementiamap.com/events/#!event/2025/2/13/exploring-alternative-therapies-to-improve-health-and-wellness Contact Dr. Stefano Sinicropi Website http://hyperchargeclinic.com Locations in Maple Grove, Eden Prairie, Edina, and Woodbury Facebook https://www.facebook.com/HyperChargeClinic/?_rdr Instagram https://www.instagram.com/hyperchargeclinic/ YouTube https://www.youtube.com/@hyperchargeclinic Tik Tok https://www.tiktok.com/@hyperchargeclinic X/Twitter https://x.com/hypercharge_mn Contact Lori La Bey with questions or branding needs at https://www.alzheimersspeaks.com/ Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites since 2011. Alzheimer's Speaks is part of the Senior Resource Podcast Network. Support this Show: https://alzheimersspeaks.com/donate-now/See omnystudio.com/listener for privacy information.

"That day, I thought about prayer like spiritual jumper cables. When you pray, you demonstrate a posture and desire to connect with the supernatural, all-powerful God. Prayer is a connector, but God's Spirit holds your supply of life-transforming power. You can't receive that power until you decide to connect.What could spiritual recharge look like for you today?"Leave a comment for Barb: https://incourage.me/?p=251099--Shop February monthly markdowns at DaySpring.com to save 50% on ALL calendars and planners! Stay organized and inspired all year long. Visit DaySpring.com and save today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

In this episode of Push to Be More, host Sadaf Beynon interviews Belinda Clemmensen, CEO and founder of Women's Leadership Intensive, about empowering female leaders and addressing systemic challenges in the workplace. Belinda shares insights on the unique hurdles women face in leadership roles, the importance of diversity and inclusion, and her personal journey as an entrepreneur. The conversation explores strategies for sustainable leadership, the evolution of DEI initiatives, and the need for a more integrated approach to gender equity in the professional world.---Timestamps:0:00 Intro and guest introduction5:52 Challenges faced by women in leadership12:34 Origins of Women's Leadership Intensive16:23 Unique challenges for women in workplace22:43 Adapting leadership approach for individuals28:12 Systemic challenges and DEI pushback33:01 Bridging divides and finding common ground37:33 Recharging and staying resilient in impactful work41:18 Personal growth and sustainable work-life balance44:38 Closing remarks and contact information---Key Takeaways:1. Embrace Authentic Leadership:Belinda Clemmensen highlights the importance of leading in a way that aligns with one's personal values and strengths. She believes that leadership is an inside job, encouraging individuals to lead as themselves rather than conforming to traditional expectations.2. Value Diversity in Learning:Belinda underscores the significance of diverse learning environments. By bringing together individuals from various industries and backgrounds, her open-enrolment programmes create a rich tapestry of perspectives. This diversity enhances learning and broadens participants' understanding, making it a key component of effective leadership development.3. Prioritise Self-Care and Reflection:Belinda advises leaders to listen to their bodies and prioritise self-care to maintain resilience. She emphasises the role of reflection and writing in staying connected to one's experiences and emotions. This self-awareness helps drive meaningful change and supports sustainable, balanced living.---If this episode of Push to be More piqued your interest make sure to keep up to date with everything we do here on the Push to be More Podcast.

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"Generosity is good for the brain.” ”Be intentional and ask yourself, 'When was the last time I did something for the first time?'” “We have to intentionally put ourselves in new spaces.” “The best time to plant a tree was 20 years ago. The next best time is today.” Chapters: 00:00 Introduction to Intercultural Creativity 02:53 The Journey of Genein Letford 05:55 Understanding Intercultural Creativity 09:01 The Importance of Cultural Awareness 11:57 Benefits of Expanding Awareness 15:00 The Role of the Brain in Creativity 18:03 Emotional Intelligence and Learning 20:57 The Arts as a Justice Issue 23:57 Lifelong Learning and Curiosity 26:58 Practical Steps for Creative Engagement 30:25 Unlocking Hidden Potential Through Music 32:20 The Power of Emotional Regulation and the Arts 34:38 Recharging the Brain: The Importance of Breaks 37:48 Seven Pillars of Brain Health 39:19 The Importance of Creativity in Education 42:51 Curiosity and Generosity: Keys to a Fulfilling Life 46:14 Prismatic Leadership: Seeing Hidden Talents 51:17 Legacy of Intercultural Creativity Episode Summary: In this conversation, Genein Letford, a pioneer in intercultural creativity, shares her journey from being an elementary school teacher to becoming a leading voice in creative and intercultural competencies. She discusses the importance of understanding our cultural lenses and how they affect our perception of creativity. Letford emphasizes the need for curiosity and lifelong learning, highlighting the role of the arts in brain development and emotional intelligence. She provides practical advice on how to engage with different cultures and expand one's awareness, ultimately advocating for a more inclusive and creative approach to education and leadership. In this conversation, Genein Letford discusses the importance of music, emotional regulation, and creativity in personal and educational development. She emphasizes the need for breaks to recharge the brain, the significance of integrating arts into education, and the role of curiosity and generosity in leading a fulfilling life. Letford also highlights the concept of prismatic leadership, which involves recognizing and nurturing the hidden talents of team members, and shares her vision for a legacy centered around intercultural creativity. R.O.G. Takeaway Tips: Expose yourself to different cultural lenses to influence your creativity. Travel and make connections with diverse cultures. Curiosity is a key driver of personal and professional growth. The brain benefits significantly from engagement in the arts. Emotional intelligence and brain safety is foundational for effective learning. Arts education is a justice issue that impacts brain development. Lifelong learning should include artistic experiences. It's never too late to invest in creativity and learning. Practical engagement with new experiences can rewire the brain.  Emotional regulation is crucial for success. Dementia prevention starts in early education. Generosity has positive effects on the brain. Great leaders recognize hidden talents in others. Flourishing creatively is key to a fulfilling life. Guest Bio: Genein Letford is a pioneer in the field of Intercultural Creativity™ and a national award-winning educator, best-selling author and global speaker on the creative and intercultural competencies. As a veteran TEDx speaker and top creativity trainer, she has inspired many professionals to redevelop their creative abilities in order to produce inclusive ideas for the classroom and workspace. She is certified in the Intercultural Development Inventory Assessment and delivers one of a kind interactive training on intercultural creativity for organizations. She is the founder and Chief Creative Officer of CAFFE InterCreative Strategies, LLC which trains leaders and employees to unleash their innovative thinking for themselves and in their work while building an inclusive environment. Genein believes creative thinking surrounded by an environment of inclusion are critical skills and she is often called ‘America's Champion of Creativity' for her work in reigniting creativity and inclusiveness in our workforce. Resources: CaffeStrategies.com GeneinLetford.com Genein Letford on Linkedin (in/genein) Genein Letford on Facebook (@GeneinSpeaks) Genein Letford on Twitter/X (@GeneinLetford) Genein Letford on Instagram (@geneinletford) Genein's books Genein's The Create and Grow Podcast  Creative Wealth Academy  Proud Mary by Tina Turner- go to karaoke song Everything Under the Sun by Molly Oldfield The social brain and its superpowers: Matthew Lieberman, Ph.D.  I Heard There Was a Secret Chord by Dr. Daniel Leventon, audiobook on YouTube ​​Music and Mind by Renée Fleming ​​Your Brain on Art by Dr. Ivy Ross and Dr. Susan Magnuson Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify 5 Year Gratitude Journal: Grounded in Gratitude on Etsy How diverse is your network?  N.D.I. Network Diversity Index What is your Generosity Style?  Generosity Quiz Credits: Genein Letford, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 218, Special Guest, Dr. Maureen Reusch.

Hey guys, welcome back to "Construct Your Life." Today's Friday Rant is addressing a common issue many of us overlook: the need for rest. In a world that glorifies constant hustle and 24/7 availability, it's important to remember that sometimes the solution is as simple as taking a break. Summary: In this episode, I confront the relentless pressure to always be on the go and achieving more. Many of us feel stuck or off-track not because we're doing something wrong but because we're exhausted. It's crucial to recognize the signs of burnout and recharge by stepping back, resting, and doing things that rejuvenate us—like being in nature or engaging in activities we love. Key Highlights: - Recognizing Exhaustion: Understand that feeling stuck or off can often be due to sheer fatigue, not a lack of capability or drive. - The Power of Simplifying: Learn why sometimes doing less—taking a break from constant learning and networking—can be more beneficial. - Recharging with Rest: Discover how quality rest, whether a good night's sleep or time off work, can bring clarity and renewed energy. - Balancing Life and Work: Explore the importance of optimizing for personal well-being as much as we do for business success. - Listening to Your Needs: Reflect on whether you're pushing too hard and consider allowing yourself the simple luxury of a rest. We often seek complex answers to our challenges, but sometimes the simplest solution is a much-needed break. I hope this resonates with you and encourages you to take the time you need to recharge. See you next time!

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Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Triple P Life Podcast, Dr. Jay takes you on a transformative journey to prepare for an extraordinary 2025. In this special New Year's episode, he outlines the 7 essential steps to reflect on the past year, reset your goals, and recharge your mindset, so you can crush your personal and professional aspirations in the coming year. From letting go of limiting beliefs to mastering financial freedom and cultivating a supportive network, this episode is packed with actionable insights and motivational wisdom. Dr. Jay also shares his personal milestones from 2024, offering inspiration and practical tools to help you design the life you deserve. Whether you're ready to declutter your mind, level up your habits, or create a bold vision for your future, this episode is your roadmap to success.    Episode Highlights: • Reflect and Reset: Why reflection is critical and how to anchor to your wins and lessons from 2024. • Dream Big for 2025: Visualization and goal-setting techniques to create a compelling vision for your future. • Let Go to Level Up: Decluttering your physical space, mind, and emotions for optimal growth. • Financial Freedom Reset: Dr. Jay's “1% Rule” to save, invest, and build wealth in 2025. • The Power of Your Network: How your circle influences your success and how to evaluate your relationships. • Recharge for Greatness: Self-care strategies for physical, mental, and emotional well-being. • Manifesting Success: The role of affirmations and visualization in creating the life you want.   Chapters: (00:00) - Introduction and Welcome (00:12) - Exploring Personal Mastery (00:47) - Year-End Reflection and Gratitude (01:48) - Audience Engagement and Feedback (02:58) - Upcoming Q&A Episode (03:54) - Importance of Conversations and Guests (05:00) - Reflecting on COVID Discussions (06:01) - Highlighting Key Interviews (08:11) - Preparing for Success in 2025 (09:20) - Steps to Set Goals (10:58) - Power of Tiny Wins (13:00) - Reflect and Reset (15:48) - Lessons from Challenges (17:08) - Leaving Behind Old Habits (20:02) - Designing Your Future Self (22:52) - Visualizing Your Ideal Year (25:15) - Importance of Forgiveness and Decluttering (28:50) - Closing Loops and Unfinished Business (32:35) - Financial Freedom Reset (36:30) - Your Network Determines Your Future (40:07) - Recharging for Greatness (44:16) - Manifesting Success (50:00) - Celebrating Personal and Business Achievements   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this episode, Bob ‘n Joyce put the spotlight on OD/HR practitioners and their role helping organizations navigate these exhilarating but terrifying times. Institutions, governments, and people worldwide are being challenged in ways not seen before. What can organizational development and HR people do help their companies thrive in these times? And what can we do on this podcast to support you? Today, we attempt to answer these questions. Our goal is to be an island of sanity you can visit each week to get inspired and recharged. That why we have showed up every week for over three years. And in doing so, we get ourselves inspired and recharged. Come on in. Grab a snack. Welcome!

147. Slowing Down to Recharge Today's episode is coming to you the day after Christmas here in the US or wherever you may be celebrating. I know many of you may not listen today, but I wanted to share some things with you that I think you can take advantage of while you're enjoying the holidays with family and friends. Take some time for you as well. This episode is called Slowing Down to Recharge. I put this together for you because I feel like it's the time of year when I try to take some time for myself to do this. I thought it might be helpful to hear some of the things that I'm doing and what I'm learning about rest, relaxation, sleep. Could any of these suggestions become a goal for you over the break, and also into the new year? In this episode: How much sleep are you getting? How are you maintain your boundaries? What decisions are you making that allow you to come first in your life? Are you doing things with intention that will make you happy? Recharging allows you to slow down to gain new ideas and perspective. List of ideas that might help you recharge and reconnect with people. When is the last time you sat in a place of peace and quiet? Unlearn habits that aren't serving you in the best way. Resources Mentioned in the Episode: Ted Talk Playlist on Getting Sleep Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast! 

Tina Kitsune is a content creator and gamer known for her engaging lifestyle, gaming content, and captivating visuals on Instagram and TikTok. She streams live on Twitch where she connects with her audience through interactive gaming sessions and chats, building a strong and loyal online community. www.instagram.com/tinaxkitsune www.instagram.com/tinastopia www.twitch.tv/tinastopia 0:00 - Introduction 0:59 - Meet Tina Kitsune 3:02 - Living in Vietnam 5:26 - Starting on Twitch 6:05 - First viral TikTok with 7M views 7:45 - Recognized in Australian clubs 9:24 - Preferring Vietnam over Australia 11:44 - Studying mathematics and engineering before streaming 14:07 - Why it's easier for women to succeed as content creators 15:18 - Earning through TikTok live gifts 18:50 - Interacting with OnlyFans subscribers 25:17 - Recharging after work 26:35 - Starting Twitch alongside OF 28:40 - How OF works 31:16 - Earning $750 for custom OF content 33:19 - Thoughts on the femdom community 35:38 - What subscribers get for $7 on OF 41:29 - Top OF spender contributing over $50k 43:11 - Earning $1,000 in a day on Twitch 43:58 - Editing Twitch clips independently 47:03 - Why she doesn't want kids 49:32 - Parents' views on her career 54:05 - Setting OF boundaries 55:02 - AI's future impact on adult content 59:03 - Does nudity generate more revenue on OF? 1:06:30 - Attraction levels toward men 1:09:17 - A top supporter pitching marriage 1:14:48 - Dating standards 1:18:02 - Sister's content on OF 1:26:02 - E-dates with Jasontheween 1:27:52 - Holiday OF packages 1:31:34 - Twitch streaming schedule 1:37:23 - Dating Jasontheween vs. an anonymous supporter 1:40:00 - Thoughts on Andrew Tate 1:41:23 - Confidence in "bagging a millionaire" 1:43:35 - Dedication to streaming despite income fluctuations 1:48:03 - Managing notifications 1:50:22 - Top subscribers' reactions to her e-dates 1:55:57 - Thoughts on OF agencies 2:03:08 - Preferring eating out over cooking 2:04:44 - Being mistaken for Vietnamese 2:11:24 - Japan trip with her sister 2:12:14 - Men most intimidated by her 2:14:48 - Six-month focus 2:21:23 - Personal goals 2:23:29 - Socializing preferences 2:27:08 - Clubbing for birthdays 2:33:12 - Preparing costumes for livestreaming 2:35:29 - Opening an international bank account 2:37:16 - Connect with Tina Kitsune 2:37:51 - Outro

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Are you ready to end the year strong and set yourself up for an epic 2025? That's exactly what I'm diving into today's episode—reflection, refocusing, and recharging. These strategies are my go-to for closing the year strong and starting the next one even stronger. Let's break it down so you can apply these steps and make 2025 your best year.Reflect on 2024's Highs and LowsYou can't crush the future if you don't learn from the past. That's why reflection is key. Here's how I break it down:What was the best thing that happened to me personally in 2024?What was the best thing that happened professionally?What was the biggest challenge I faced personally?What was the biggest challenge professionally?Answering these questions helps you identify what worked, what didn't, and what lessons you can carry forward. Sure, you could go deeper—journal every month or analyze every week—but starting with these big-picture questions is a solid foundation.Reflection isn't just about looking back; it's about learning and evolving. As Happy Hustlers, we're all about harmonizing ambition and well-being, so make sure you're reflecting on both personal and professional wins and challenges.Refocus for 2025 Goals Once you've reflected, it's time to shift gears and refocus. The secret to a killer year? Crystal-clear goals. Here's how I set mine:Personal Goal: What's the one thing you want to achieve personally in 2025? Maybe it's improving your health, building stronger relationships, or starting a family. Pick one goal that truly matters.Professional Goal: What's your top business or career objective for the year? Whether it's launching a new project, scaling your income, or building your brand, get laser-focused on your top priority.Why just one goal for each? Because simplicity breeds success. When you focus on fewer, bigger goals, you're more likely to achieve them—and crush them along the way.Recharge Your Battery Here's where most high-performers slip up—they go hard all year without taking the time to recharge. Let me tell you, starting 2025 on an empty tank is not the move.This year, I'm taking two weeks to unplug in South America with my family. No emails, no work—just sun, sand, and quality time. But you don't have to fly across the globe to recharge. Even a weekend getaway, a staycation, or a digital detox can work wonders.Here are a few more tips to recharge effectively:Keep up with workouts and healthy eating.Drink plenty of water—hydration is key.Prioritize sleep and recovery.Check-in on your health with a year-end blood test.Recharging isn't a luxury; it's essential for high performance. Taking care of yourself now means you'll be ready to hit the ground running in the new year.These three steps are my recipe for ending 2024 strong and entering 2025 with purpose and energy. Now it's your turn to put them into action.Let's make 2025 the best year yet. Happy Hustle, and let's crush those goals together! Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happyIf you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Christmas is a week away, and this is your guide to surviving the Holidays. From how to relax and recharge, to what the best gift ideas are for your boyfriend, girlfriend or parent, we cover all the do's and don't for this upcoming week. Let's wrap this year up in a nice little bow! I love you all, enjoy.Send your questions to: questionsbetweenyouandme@gmail.comWatch the episode on YouTube: https://youtu.be/pqJtw-V9r4Q Hosted on Acast. See acast.com/privacy for more information.

In this episode of Growing in the Green Industry, our hosts share their personal reflections on the past year. Skyler and Brett express their gratitude for the support of their industry and emphasized the importance of recharging and rethinking during the holiday season suggesting that they all need to find a balance between work and leisure. This episode is hosted by Brett Lemcke of R.M. Landscape and Skyler Westergard with LandCare.

"There's only one CEO. There's only one leader and the best organizations are ones where there's an integration of leadership and a breaking up of the responsibilities. One person can't do everything. It's impossible...it's impossible. Whether its scaling or whether its reorganizing...whether its just running the business...its impossible."CPA, former Chairman and CEO of Baker Tilly US, and business strategist Alan D. Whitman is back on the program today and we're diving into some topics today that are as relevant for small business owners as they are for the CEOs of major companies.  Alan and Jay are digging into whether or not its a good idea to turn your business brain off for a little bit around the holidays, making sure that you are spending time with your leaders, and why delegating is important so that things don't get missed and you don't get overwhelmed.  If you do want to turn your business brain off for a bit, we highly recommend you do it after you've listened to this episode of The Culture Matters Podcast.

Bill, Bryan, and Joey discuss how to keep yourself moving forward without shutting yourself down. Also- Flugel Me This!

It's Go Time, Dear Listener, and you're on deck with a mission critical assignment: FEEDBACK. Our girl is struggling this week, and the only thing to cure her funk is a mountain of positive reinforcement in the form of Listener Engagement. So hop on Gmail and drop Missy a line at brilliantobervations@gmail.com. Social media more your speed? Post to your channel and tag @ListenBrilliant. Or just stand at the nearest window and scream until your lungs expire. (Oh wait, that's what Missy's doing.)  Once you're done, give us a listen. We promise we'll give you a laugh.  Topics this week include smiling in the face of death, the great closet purge, CBS "television" shows, teen vomit, and the death of a healthcare CEO (or birth of a legend).    

Andy Kamenetkzy reacted to the Lakers finally getting a win after losing 3 straight games, and winning without LeBron, who sat out because of a foot injury. Plus, is LeBron playing too much? Are the Lakers relying on him too much? Andy thinks the team and LeBron need to take a "step back." To talk more about this, JJ Redick, and other team issues was Lakers Nation's Trevor Lane Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this empowering episode of "Diary of an Empath," your host dives into the world of empathic living, offering valuable insights on how to effectively handle stress, particularly when it stems from global events or personal circumstances beyond our control. As empaths, we often absorb the emotions and energies of those around us, leaving us vulnerable to feelings of overwhelm and exhaustion. Join us as we explore practical strategies and techniques to not only cope with stress but also preserve our own energy and well-being.Throughout the episode, our host shares personal experiences, highlighting the challenges empaths face and providing actionable tips to navigate daily life without feeling drained. From setting healthy boundaries to practicing self-care, you'll discover effective approaches to maintain balance and resilience.Discover how to find solace and manage stress as an empath when faced with world events or family members falling ill. Our host shares tools to help you stay centered and grounded amidst chaotic situations, allowing you to lend support without sacrificing your own emotional health.Tune in to this episode of "Diary of an Empath" to gain valuable insights, recharge your energy, and learn how to navigate the rollercoaster of emotions as a highly sensitive individual. Embrace the power of self-care and find renewed strength to face the world with compassion and resilience.GoFundMe:https://gofund.me/01597d03Book a reading or coaching with me:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

Have you ever hit a wall? And I don't mean just a bad day, but a full on stop, like your body and your mind are just done if you've been there? Well today's episode is all about how you can tap into your energy while avoiding a complete stop burnout.-----Connect with Erin King:Take the Energy Exam: https://info.theenergyexam.com/a/2147929576/eLXvc2XLInstagram: https://www.instagram.com/mrs.erin.king/Website: https://erinking.com/LinkedIn: https://www.linkedin.com/in/mrserinking/------(00:02:47) Collapsing on a Zoom Meeting and Waking Up in the ER(00:06:11) Study: "When you think about a leader that you think is successful, what is it about them that makes them so successful?"(00:11:46) DUH Method to Maximize Energy(00:15:44) What Happens When You Feel Like You Don't Have Control of Your Life(00:19:33) The 5 Energy Types(00:24:08) Energy Preservation through Processing and Recharging(00:31:55) What We Can Learn from Big Energy Beings(00:42:35) Energy DNA Report for Relationship Compatibility---Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence.

Alignment Academy: alignmentacademy.co A 7-week program to help you become your greatest version. Nick and I are beginning on January 1. Prices increase: alignmentacademy.co Episode 466. Today we dove into Nick's Vortex Method, how it helped him heal from injuries and master his energy, and why holding your breath can literally make your heart stronger. Nick even shared some insane stories - like passing out during breathwork (while driving, no less) and how he turned those experiences into a transformative practice anyone can use. My X: https://x.com/heydannymiranda My Instagram: https://www.instagram.com/heydannymiranda/ Nick's X: https://x.com/basedethos Nick's Instagram: https://www.instagram.com/basedethos/ Chapters: 0:00 - Intro 0:08 - Meditation and the path to alignment 0:38 - Recognizing your gifts and stepping into purpose 1:59 - Introducing Nick's virtual breathwork sessions 3:16 - Exploring focus and healing through breathwork 4:16 - Feeling energy shifts with guided breathwork 5:55 - Designing a day in alignment 6:34 - When Nick's alignment journey began 8:14 - The power of breakthrough moments 11:13 - Discovering your unique gift 12:21 - Building trust in your practice 13:18 - Breathing for optimal energy flow 14:56 - Unlocking diaphragmatic breathing 17:48 - Surrender and the art of letting go 19:16 - Reading energy fields for deeper connection 21:01 - Self-awareness as the key to alignment 23:02 - Recharging through mindful breathwork 27:37 - Daily habits for sustained alignment 29:00 - Danny's meditation journey 31:00 - Why alignment begins with self-acceptance 33:00 - Breathwork as the entry point to presence 36:00 - Progress through intentional practice 37:26 - Breath-holding and the science of transformation 39:08 - How breathwork improves heart and mind alignment 43:00 - Tuning into the wisdom of your body 45:06 - Introducing the Vortex Method 47:34 - Balancing sympathetic and parasympathetic states 50:06 - Committing to 30 days of transformation 54:16 - Overcoming imbalance and finding harmony 56:41 - Why Alignment Academy can change your life 58:20 - The safety of breathwork practices 1:02:00 - Breathwork as a mental reset 1:05:15 - Nick's wildest breathwork moments 1:08:30 - Reframing stress through breath awareness 1:11:00 - Aligning your body and mind in daily life 1:15:25 - How to access the Vortex Breath Method 1:18:00 - The power of consistency in breathwork 1:20:45 - Creating energy flow through focused breathwork 1:24:10 - Daily routines for peak alignment 1:27:45 - How breathwork rewires the nervous system 1:31:00 - Nick's journey from self-healing to teaching 1:34:30 - Exploring the relationship between mind and body 1:38:00 - Overcoming fear and doubt through breathwork 1:42:10 - The long-term benefits of mindful breathing 1:46:30 - Danny reflects on his own alignment journey 1:50:15 - Closing thoughts: The breath as a tool for transformation

Natalie and Lindsay dive into surprising data about modern parenting, revealing how working mothers today spend MORE time with their kids as stay-at-home moms did in the 1970s. They explore how societal shifts, multitasking, and parenting expectations shape modern family life and what this means for entrepreneurs balancing business and motherhood. The conversation also uncovers the importance of nervous system regulation for business owners, how to build calm companies, and predictions about the impact of AI on the influencer world and mental health. TIMESTAMPS 0:13 - Unpacking a tweet that sparked the conversation: Why working mothers today spend more time with their kids than stay-at-home mothers in past decades. 2:08 - The cultural shift in parenting expectations and the rise of “helicopter parenting.” Why unstructured playtime matters for mental resilience in children. 6:22 - How changes in safety, living environments, and social norms have impacted modern parenting styles. 8:45 - Finding balance on weekends: How to create space for both personal fulfillment and family connection. 10:14 - Setting boundaries around technology: Modeling healthy phone use and managing screen time for kids. 13:47 - Breaking the comparison trap: The impact of social media on parenting guilt and societal expectations. 16:03 - Multitasking as a modern mother: Navigating the overlap of work, parenting, and personal time. 19:49 - Recharging as a parent and entrepreneur: The value of unstructured “void time” and building it into your life. 25:47 - Reclaiming community: What we can learn from past generations about building support systems. 33:14 - The practice of nervous system regulation: Why calm leadership is a superpower for entrepreneurs. 39:40 - Lessons from experience: Natalie shares how to stay steady under pressure and manage stress effectively as a leader. 48:04 - The concept of “good enough”: Knowing your limits in parenting and business to avoid burnout. 55:38 - The future of AI influencers: Predictions on how AI could shape the creator economy, parenting comparisons, and mental health. 1:05:04 - Protecting mental health in the age of AI and preparing kids for the challenges of an increasingly digital world. 1:09:15 - Introducing the CEO Mama Membership: A supportive space for entrepreneurial moms to find tools, resources, and community for balancing business and motherhood. RESOURCES + LINKS Join the free CEO Mama Newsletter “Unfiltered” here. Fill out the CEO Mama Membership founding member application here. Resources mentioned in this episode: https://www.nytimes.com/2018/12/25/upshot/the-relentlessness-of-modern-parenting.html  https://www.nytimes.com/2023/01/29/upshot/parenting-survey-research.html  https://www.russellsage.org/publications/changing-rhythms-american-family-life-1 https://youtu.be/5nMOfdH7MlA?feature=shared It's Black Friday at Bossbabe! Join The Société for 50% OFF Now Through Dec 2nd! Lock In The LOWEST RATE To Our Exclusive Membership + Build Your Freedom-Based Business. Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Learn Natalie's Proven Method for Building a Profitable, Predictable, Freedom-Based Business and Get Back to WHY you Became an Entrepreneur in this FREE 90-Minute Training. Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997)  FOLLOW ceomama: @ceomama Natalie Ellis: @iamnatalie Lindsay Roselle: @lindsayroselle