Podcasts about recharging

Präsentiert von Peak Finances und feels.likeHeute hat sich Sebi mit dem aufstrebenden 26-jährigen Ausnahmeathleten Fabian Kraft unterhalten. Fabian konnte zuletzt durch zwei 2. Plätze beim Ironman 70.3 in Valencia und Kraichgau auf sich aufmerksam machen.Auf dem Weg dahin hat er sich klassisch über den Bayernkader hin zu Deutschland- und Europacups vor allem in der 1. Bundesliga etabliert und mischt dort mit Darmstadt die vorderen Ränge auf. Trotz der langfristigen Ausrichtung auf längere Distanzen will er der Bundesliga auch erstmal noch erhalten bleiben. Unterstützt wird er auf seinem Weg durch das Schweizer Profi-Triathlon Team Keforma. Über weitere Unterstützung würde sich der sympathische und sehr bodenständige Wahl-Saarbrückener aber natürlich freuen. Demnächst können sich alle bayrischen Fans von Fabian auf seinen Auftritt beim legendären Rothsee Triathlon freuen, wo er nicht nur in seine alte Heimat zurückkehren wird, sondern mit Sicherheit auch ordentlich am Streckenrekord von 1:53 rütteln wird, aufgestellt von keinem Geringeren als Fred Funk. Wir wünschen ganz viel Spaß und Erfolg dabei und natürlich nur das Beste für den Rest der Saison die dann mit der 70.3 WM in Marbella ihren Höhepunkt findet.Viel Spaß beim Zuhören!Sebi, Alex und FabiUnsere Partner:Peak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If deep rest feels hard right now, let's start with what's possible.We've been taught that rest means shutting down, doing nothing, or waiting for the perfect moment of peace. But for high-functioning women raised in hustle culture, stillness can feel unfamiliar — even impossible.In this third episode of the Reclaiming Rest series, we challenge everything we've been taught about what rest “should” look like.This isn't about productivity hacks or setting up perfect rest scenarios. It's about everyday acts that send gentle signals to your nervous system that it's safe to pause — even briefly. I'm also sharing my personal struggles with rest and offering real-life ways to create micro-moments of relief that feel doable inside a full life.Because rest isn't always about stopping.Oftentimes, it's about softening, one small choice at a time. Let's begin to remimagine what rest in the real world can feel and look like. Reclaiming Rest SeriesWhy Rest Isn't Working for You - Reclaiming Rest Series Pt 1The Hidden Reason Rest Feels So Damn Hard - Reclaiming Rest Series Pt. 2

Präsentiert von Peak Finances und feels.likeIn der heutigen Folge erwartet euch der Podcast mit Kurzdistanztriathlet Henry Graf, in dem euch Henry interessante persönliche Einblicke in seinen Weg und in die Kurzdistanzszene generell gibt. Und wer weiß...vielleicht heißt es 2028 ja: 20 Jahre nach Frodeno-Graf triumphiert in Los Angeles!Viel Spaß beim Zuhören!Alex und HenryBild: Credits @Beach DoggoUnsere Partner:Peak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back, Thrivers! This episode is your permission slip to finally prioritise you—and not just in theory. This is part two of a powerful two-part series on reclaiming your energy and recharging your parenting battery, not out of guilt, but out of necessity. If you haven't caught part one yet, pause and go back—it's a must-listen foundation on recognising the signs of depletion and why recharging matters.In part two, we get practical and actionable. This is where the real change begins.Host Jen shares her real-life strategies and lived experience as a mum navigating the messy, beautiful chaos of parenthood. You'll walk away with:Quick top-ups that take five minutes or less (think: intentional sips of tea, grounding breathwork, or barefoot moments in nature).Intentional pauses—daily maintenance rituals to prevent burnout before it starts.Long-term deposits like therapy, solo time, and setting boundaries that give your energy back tenfold.This isn't a list of things to "add to your to-do list"—this is an invitation to try what fits you. You'll hear about:The power of dancing in the kitchen with your kidsThe magic of putting your phone down and picking up your joyWhy a red light sauna + ice bath date changed everything for Jen and her partnerCreating a life where joy, presence, and calm aren't a luxury—they're the baselineWhether you're down to your last bar or looking to maintain the charge you've got, this episode will leave you feeling seen, supported, and inspired to give yourself the care you've been giving everyone else.Ready to plug in and fill your cup your way? Tune in now and grab what you need—ASAP.

Präsentiert von Peak Finances und feels.likeIn der heutigen Folge erwartet euch das Follow-Up mit Ultratriathletin Josefine Rutkowski. Hierbei lüftet sie ihr bisher gut gehütetes Geheimnis, nämlich ihren ersten Weltrekordversuch als Ultraathletin. Wenn ihr jetzt neugierig seid, müsst ihr euch den Podcast anhören! ;)Viel Spaß beim Zuhören! Es lohnt sich!Alex und JosefineUnsere Partner:Peak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Präsentiert von Peak Finances und feels.likeAm vergangenen Wochenende gab es wieder Triathlonaction pur. Während ich in Erding unterwegs war, gewannen Rico Bogen und Julie Derron die T100 in San Francisco und Laura Philipp siegte beim Ironman Hamburg.Gemeinsam mit meinem Coach Kurt Müller gebe ich euch ein paar Einblicke in mein Rennen Erding. Hauptsächlich ordnen wir aber die Ergebnisse des Ironman Hamburg und der T100 in San Francisco ein und sind dabei nicht immer einer Meinung...Viel Spaß beim Zuhören!Alex und KurtPeak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why do we consistently meet co-workers and other people who claim to be tired of working?  Plus…Is the disliking of your job the real issue?                                          I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why do we consistently meet co-workers and other people who claim to be tired of working?  Plus…Is the disliking of your job the real issue?                                          I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Präsentiert vom Berlin Triathlon 2025, Schneider & Piecha und feels.likeIn der heutigen Folge spreche ich mit dem Organisator des Würzburg Triathlons 2025, Jürgen Schweighöfer. Ich spreche mit Jürgen über seinen Weg vom Bodybuilder zum Triathleten und Hybridathleten, sein Hawaii-Projekt 2026, sein Lebenswerk mit dem Lifestyle Fitnessstudio in Würzburg und natürlich über sein größtes triathletisches Baby, den Lifestyle Würzburg Triathlon, der in diesem Jahr am 15.06.2025 stattfindet.Viel Spaß beim Zuhören!Alex und JürgenUnsere Partner:Peak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricoSchneider und PiechaSchneider & Piecha – Ihr Sanitätshaus in OffenbachSchneider und Piecha (@schneiderundpiecha) • Instagram-Fotos und -Videosfeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Präsentiert von Peak Finances, Schneider & Piecha und feels.likeHeute erwartet euch ein abwechslungsreicher Podcast mit Profiathletin Jana Uderstadt aus Darmstadt, die sich beim Ironman Südafrika als Sechste für den Ironman Hawaii qualifizieren konnte. Unser Gespräch war ein bunter Mix aus ganz unterschiedlichen Themen: Janas sportliche Historie, ihre Leidenschaft für die Langdistanz und Triathlon generell, Unterstützung durch ihr Umfeld, Finanzierung des Profisports, gesellschaftliche Relevanz des Triathlons,...Viel Spaß beim Zuhören!Alex und JanaBild: Credits an Ralf EppingUnsere Partner:Peak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricoSchneider und PiechaSchneider & Piecha – Ihr Sanitätshaus in OffenbachSchneider und Piecha (@schneiderundpiecha) • Instagram-Fotos und -Videosfeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Kyle shares a recorded live workshop from the Beyond Barriers learning series. You can access all of the free resources including the Parents' Action Plan Workbook from this learning series HERE !=================Check out the Professor 504 YouTube Channel: https://www.youtube.com/@professor504Check out this free 504 webinar: https://recharged-family.kit.com/========================Follow us @rechargedfamily on Instragram, Twitter, TIkTok, and YouTube. Please consider subscribing on YouTube, as it will allow us to get more content and resources out to the families and educators who need it.You can learn about all of the content and resources within the RechargED Family Network by going to https://www.rechargedfamily.com/ There you will find out about all the ways that the network attempts to help educators and families so that they can better support the kids in their lives.Check Out Our Audio Podcasts*RechargED Family podcast here: https://redcircle.com/shows/recharged-parents*RechargED Educators Show here: https://redcircle.com/shows/xhausted-educatorsWays to Support The RechargED Mission*Check out our SWAG? Find our RechargED merch here: https://www.redbubble.com/people/RechargEDFamily/shop?asc=u&ref=account-nav-dropdownInterested in providing some feedback or ideas for upcoming episodes? Send Kyle an email at rechargedcommunity@gmail.comCheck out our RechargED Family Designs! The family kicked in some ideas for t-shirts, stickers, magnets, mug, bottles, and more. Each design is aimed at RECHARGING and EMPOWERING educators, parents, and kids. CLICK HERE --> https://www.redbubble.com/people/RechargEDFamily/shop?asc=u&ref=account-nav-dropdown========================We would like to thank the following for being kind enough to share sound for our show:Music: Funky Life by WinnieTheMoogFree download: https://filmmusic.io/song/6040-funky-lifeLicensed under CC BY 4.0: https://filmmusic.io/standard-license

MALLORIE RODAKIG: https://www.instagram.com/mmmallorieX: https://x.com/mall0rieWEBSITE: https://www.mallorierodak.com/characters.htmlGo beyond the characters! Join us at Kawaii Kon 2025 for a delightful interview with the wonderful Mallorie Rodak, where we explore the activities that truly help her recharge and find balance. Mallorie is known for her roles as Frieren in "Frieren: Beyond Journey's End", the Great Sage from "That Time I Got Reincarnated as a Slime", and High Elfs from "Goblin Slayer" and "Mushoku Tensei".Discover her love for the fun and relaxing world of Hello Kitty Island on Nintendo Switch, her passion for the strategic fun of board games and puzzles, and her go-to comfort food for hosting: pizza! This is a chance to see the person behind the personality and learn how she finds joy outside of her work.Podcast Across Worlds (PAW) is a show of two individuals Lehua Superfina (host) and Mekel Kasanova (co-host) discussing topics related to anime and manga.LEHUA SUPERFINA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links | Lehua Superfina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@LehuaSuperfina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://twitter.com/LehuaSuperfina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://twitch.tv/LehuaSuperfina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Superfina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/lehuasuperfina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MEKEL KASANOVATikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@MekelKasanova⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://twitter.com/MekelKasanova⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/MekelKasanova⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://twitch.tv/MekelKasanova⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/thekasanovapodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KEYWORDS: Mallorie Rodak,Frieren,Frieren Beyond Journey's End,That Time I Got Reincarnated as a Slime,Tensura,Great Sage,Raphael,Goblin Slayer,High Elf,Mushoku Tensei,Isekai,Anime,Voice Actor,Voice Acting,Voice Over,Behind the Voice,Kawaii Kon,Kawaii Kon 2025,Anime Convention#frieren #tensura #voiceactorinterviewAll clips of audio and video used in this work are used for entertainment or education purposes under the fair use clause found in sections 107 through 118 of the copyright law (title 17, U. S. Code). If you have any dispute please contact me.

Präsentiert vom Berlin-Triathlon 2025, Schneider & Piecha und feels.likeIn der heutigen Folge Insights erfahrt ihr alles über Sebis X-Terra-Weltcups in Australien, Griechenland und England und meinen Erfahrungen in Sri Lanka und noch vieles mehr!Viel Spaß beim Zuhören!Alex und SebiUnsere Partner:Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPeak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricoSchneider und PiechaSchneider & Piecha – Ihr Sanitätshaus in OffenbachSchneider und Piecha (@schneiderundpiecha) • Instagram-Fotos und -Videosfeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Primal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this season opener, Erica D'Eramo returns to the Two Piers Podcast after a deliberate break between seasons. She reflects on the decision to step back in order to better support clients—particularly those in the federal government—affected by recent executive orders and reductions in force. Erica also shares personal insights from the past few months, including navigating illness, grief, and the necessity of taking time to rest and recharge.This episode offers a preview of what's ahead in Season 6: a revamped newsletter focused on workplace tools and practices, and a compelling lineup of guests including Coach Anthony, Molly Booker, James Felton Keith, and Amri Johnson. Erica reaffirms the podcast's mission as a public benefit corporation and the continued commitment to real, grounded conversations that support human potential, fairness, and effective leadership.Topics Discussed:Why the break between Seasons 5 and 6 was necessarySupporting clients through workforce disruption and organizational changeThe seasonality of life and the power of restPersonal reflections on illness, grief, and reconnectionThe importance of self-awareness in the recharging processWhat to expect in Season 6: guest lineup and new themesRecommitment to the podcast's mission as a public benefit corporationResources and Links:Learn more at twopiersconsulting.comSubscribe to the Two Piers newsletter for tools, practices, and insights on building better workplacesConnect with Erica D'Eramo on LinkedInFollow @twopiersconsulting on InstagramAbout the Podcast: The Two Piers Podcast is produced by Two Piers Consulting, a public benefit corporation dedicated to workplace equity, inclusive leadership, and organizational transformation. Hosted by Erica D'Eramo, the podcast features conversations with leaders, changemakers, and practitioners working to create more just and effective workplaces.

Präsentiert von Peak Finances, Schneider & Piecha und feels.likeIn der heutigen Folge erwarten euch spannenden 90 Minuten über Bikefitting und Aerotuning am Zeitfahrrad. Ich habe die Ehre mit Aerokoryphäe Lasse Ibert zu sprechen, der u.a. schon Rico Bogen, Daniela Ryf, Sebi Kienle und Laura Philipp gefittet hat. Wir reden über Lasses eigene Triathlonkarriere, sein Abenteuer bei der Cape Epic, seine Bikefittingphilosophie, individuelle Aufbauten, Aerooptimierungen, Reifen, gewachste Ketten und vieles mehr.Kurz gesagt: Wir sprechen über all das, was du als Aeronerd schon immer wissen wolltest.Viel Spaß beim Zuhören!Alex und LasseBild: Credits @ Tom MeyerUnsere Partner:Peak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricoSchneider und PiechaSchneider & Piecha – Ihr Sanitätshaus in OffenbachSchneider und Piecha (@schneiderundpiecha) • Instagram-Fotos und -Videosfeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Präsentiert vom Berlin Triathlon 2025, Schneider und Piecha und feels.likeHeute melden wir uns wieder mit dem Serienpodcast mit Dani Kleiser und Caro Pohle, wobei Dani heute noch einmal allein bei mir zu Gast ist. Wir reden über Danis Saisonsstart mit dem Sieg beim Ironman 70.3 Valencia, dem vierten Platz beim Ironman 70.3 Jesolo und der damit verbundenen Wildcard für die T100 in San Francisco.Viel Spaß beim Zuhören!Alex und DaniUnsere Partner:Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPeak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricoSchneider und PiechaSchneider & Piecha – Ihr Sanitätshaus in OffenbachSchneider und Piecha (@schneiderundpiecha) • Instagram-Fotos und -Videosfeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Primal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  Lisa and I admit we had to learn this skill. In my 20s, 30s, and 40s, it was almost impossible to step away and recharge. Not because I felt indispensable, but because I was in full-chase mode. As an admitted stress junkie, I leaned heavily into the rush of being a leader and operator. […] The post Recharging Yourself appeared first on GROW GREAT.

Letting go of who you were might be the hardest part of becoming who you're meant to be… but it's also where real growth begins.   In this episode, Corinne shares what it feels like to stand between two versions of yourself: the one you've known and the one you're becoming. She uses the image of climbing a mountain to illustrate the process of personal evolution, how reaching new heights requires more than just ambition. It takes recalibration. It means noticing what no longer fits and being willing to set it down, even when those pieces once felt essential.   What identities have you outgrown? Which routines or roles feel heavy, even though they've helped you get this far?   Corinne offers examples of how change shows up in business, in relationships, in daily habits, and why releasing old versions of ourselves can bring up unexpected emotions. Sadness doesn't mean the change is wrong. It means you're paying attention. She also speaks to the fear that often comes with growth: fear of disappointing others, fear of leaving familiar dynamics behind. Naming those fears out loud is part of stepping fully into the next version of you.   This episode is an invitation to pause, reflect, and ask yourself: who am I ready to become, and what's one action I can take today to move in that direction?   Episode Breakdown: 00:00 Love and Relationships   01:40 Travel and Recharging   02:22 Recalibrating for Growth   03:27 The Mountain Metaphor   05:04 Letting Go of Old Identities   08:07 Shifting Into Leadership   12:02 Releasing People-Pleasing   14:09 Embracing Duality   15:46 Fear of Disappointing Others   17:33 Self-Reflection and Daily Action     Links Join the VIBE Membership: https://www.corinnemorahan.com/vibe-membership   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Präsentiert von Peak Finances, Schneider & Piecha und feels.likeHeute erwartet euch wieder ein Podcast aus der Serie mit Sarah Karollus. Seit April ist Sarah in Vollzeit im Berufsleben angekommen und muss sich nun noch besser organisieren, um das umfangreiche Training und den Job miteinander zu vereinen. Unser Gespräch geht erneut ins Philosophische, u.a. tauschen wir uns darüber aus, wie realistisch es ist, Lebensträume wirklich leben zu können und inwiefern man doch Kompromisse schließen muss.Viel Spaß beim Zuhören!Alex und SarahUnsere Partner:Peak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricoSchneider und PiechaSchneider & Piecha – Ihr Sanitätshaus in OffenbachSchneider und Piecha (@schneiderundpiecha) • Instagram-Fotos und -Videosfeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Kyle shares a recorded live workshop from the Beyond Barriers learning series. You can access all of the free resources including the Parents' Action Plan Workbook from this learning series HERE !=================Check out the Professor 504 YouTube Channel: https://www.youtube.com/@professor504Check out this free 504 webinar: https://recharged-family.kit.com/========================Follow us @rechargedfamily on Instragram, Twitter, TIkTok, and YouTube. Please consider subscribing on YouTube, as it will allow us to get more content and resources out to the families and educators who need it.You can learn about all of the content and resources within the RechargED Family Network by going to https://www.rechargedfamily.com/ There you will find out about all the ways that the network attempts to help educators and families so that they can better support the kids in their lives.Check Out Our Audio Podcasts*RechargED Family podcast here: https://redcircle.com/shows/recharged-parents*RechargED Educators Show here: https://redcircle.com/shows/xhausted-educatorsWays to Support The RechargED Mission*Check out our SWAG? Find our RechargED merch here: https://www.redbubble.com/people/RechargEDFamily/shop?asc=u&ref=account-nav-dropdownInterested in providing some feedback or ideas for upcoming episodes? Send Kyle an email at rechargedcommunity@gmail.comCheck out our RechargED Family Designs! The family kicked in some ideas for t-shirts, stickers, magnets, mug, bottles, and more. Each design is aimed at RECHARGING and EMPOWERING educators, parents, and kids. CLICK HERE --> https://www.redbubble.com/people/RechargEDFamily/shop?asc=u&ref=account-nav-dropdown========================We would like to thank the following for being kind enough to share sound for our show:Music: Funky Life by WinnieTheMoogFree download: https://filmmusic.io/song/6040-funky-lifeLicensed under CC BY 4.0: https://filmmusic.io/standard-license

In this episode of Sweatpants and Neckties, hosts James Durham and Gene Thompson share stories and reflections from InterLinc Mortgage's recent producer rewards trip to Punta Cana. They dive into the purpose behind the trip, the power of company culture, the value of recharging, and the lasting personal and professional relationships built through shared experiences. From volleyball on the beach to leadership lessons and team gratitude, this episode is both lighthearted and full of insight.

We all need a little rest and recharge on a regular basis but what does that look like? Jason Fischer and Amber Feig discuss the difference between just checking out and really recharging.

Humans, like any living organism, require periods of rest and rejuvenation to function optimally. Recharging involves activities that restore energy, reduce stress, and improve overall well-being. This can encompass various practices such as adequate sleep, engaging in hobbies, spending time in nature, connecting with loved ones, practicing mindfulness, and engaging in physical activity. These activities help to replenish depleted resources, allowing individuals to return to their daily lives with renewed focus, creativity, and resilience.

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris dive into a powerful topic: why rest isn't something you have to earn. They talk about how stress, fatigue, and constantly pushing yourself can actually make your fat loss journey harder—not easier.They bust myths like “grind harder for better results” and show how sometimes, doing less can actually lead to more progress. The guys also get real about how the nonstop go-go-go lifestyle we're used to can feel normal, but it's secretly burning us out.They use great analogies—like treating your body like a phone battery and not ignoring the check engine light—and share personal stories and client wins that prove slowing down is sometimes the smartest move.This episode is here to remind you: rest is not a reward—it's a part of the plan.Chapters(00:00) Welcome Back & Overview of Today's Episode(01:19) Finding the Balance: Push vs. Pull Back(02:19) Effort ≠ Results: Why Doing More Isn't Always Better(04:30) Guilt Around Rest & Listening to Your Body(06:43) The New Normal: Constant Exhaustion and Burnout(09:05) Your Body Isn't Broken—It's Protecting You(10:44) The Phone Battery Analogy & Recharging the Right Way(13:12) Rest vs. Burnout Recovery(14:36) Society's Pressure to Stay "Busy"(17:25) Stress Management Isn't Weakness—It's Strategy(19:30) The Danger of Ignoring Biofeedback(20:52) Real Client Stories: Wins Through Rest(22:26) Slowing Down May Be the Strongest Move(24:24) Sneak Peek: Upcoming Guest & What's Next(26:25) Final Thoughts & TakeawaysSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome to peak mind. I'm your host Michael trainer. And today's episode is going to be a short but powerful one. And it is the message to show up and stay in the fight even when you don't feel like it. And I'm using fight here metaphorically. But tonight I got home 10 o'clock. after a 12 hour day with a massive amount of socializing, what would traditionally be called networking, et cetera. And I am exhausted, like feet ache, brain done, et cetera. And I committed to do a podcast every day. And so I thought what more better topic. Because through the course of today, there were probably five or six times I felt like going home. And it was tempting. I wanted to come home. I wanted to sit on the sofa, turn on Netflix, and just zone out. And not that there would have been anything wrong with that, but I had so many epic connections that I would not have made had I listened to my initial impulse to go home. And I share that because I think many of us face moments where we are, we want to just give in. We want to listen to the call of our comfort. And sometimes that is appropriate, but I would argue that if you can find a way to grab a brief window of respite. So for me, instead of going home, I went outside. put my feet on the grass and I absorbed the sun and I let myself rest. I calmed my nervous system. And taking that brief rest was enough for me to get back in the game. Back in the fight, so to speak. And I'm so glad I did because I wound up having an epic 12 plus hour day connecting to incredible humans, likely some future business partners, future friends that I would not have made had I Michael Trainer (02:26.09)Listen to that inner call to go home that introvert aspect of me that that calls for me to to retreat now there are definitely times days where Recharging is called for so this is not to say never rest There are days. I just spend as an ambervert alone to recharge. I go to the Barton Springs or I go to the ocean I take time to tend to myself, to honor myself and to be in silence. And those are beautiful times. But today was a day of connection, a day of getting out there, meeting people, a conference surrounded by people I respect, peers, people who have shared a line interests. And oftentimes those environments can be overwhelming. But when we take the time and practice the tools of re-centering ourselves, we can get back in to the context of connection. And in this world starved for human connection, it's an incredibly powerful act to not go for the proximate connection we can find in our telephone, and instead to stay in the act of meeting new people and finding shared resonance, which I did time and time again. And when you do that, you also build momentum. the world providence comes up to greet you and more people will come up to you and conversations will get easier and you'll uncover uncommon common ground. And that's what happens when we stay in the commitment to that music that wants to live in the space between us and other people. And so my friends, today's a short but sweet episode to share. Stay in the song. Stay in the song, stay committed to the music because you never know the beautiful harmony that will come to live on the other side of your commitment.  

In this episode Mariska and I discuss helping clients determine if their avoidance of life and issues is a healthy pause or something that might be building negative inertia to becoming their healthiest self.

Dr. Hoffman continues his conversation with Dr. Garth Nicolson, Founder, President, Chief Scientific Officer, and Emeritus Research Professor of Molecular Pathology at the Institute for Molecular Medicine in Huntington Beach, California, and Research Advisor for Nutritional Therapeutics, makers of NTFactor.

Unlocking the Power of Mitochondria: Dr. Garth Nicolson, a leading expert in molecular pathology, explores the critical role of mitochondria in energy production and overall health. His groundbreaking research reveals how repairing and restoring cell membranes improves health by increasing energy, decreasing fatigue, and slowing the aging process. The discussion delves into Dr. Nicolson's findings, including his influential fluid mosaic model of cell membrane structure. The focus then shifts to the importance of maintaining mitochondrial membrane integrity to combat aging and various age-related clinical conditions. Dr. Nicolson explains the benefits of membrane lipid replacement therapy using NT Factor Lipids to restore mitochondrial function, address fatigue, support recovery from chemotherapy, aid in chronic illnesses like fibromyalgia and long COVID, and assist in conditions such as schizophrenia, autism, and EMF sensitivity. The episode highlights the broad therapeutic potential of NT Factor Lipids, emphasizing their role in enhancing energy levels, promoting healing, and improving overall cellular health.

Today's episode is all about emotional burnout—how it shows up after separation, why it hits so hard, and why "just pushing through" isn't the answer. There's so much power in recognizing that you're emotionally spent... and giving yourself permission to rest and refill. - - - - - - - - - - - -- - - - - - For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over" Thanks for listening, catch you on the next one!

In this fun episode, Josh sits down with John Norwood, a commercial banker from Raleigh, North Carolina, whose second identity is that of a passionate adventurer. While John's day job revolves around numbers and negotiations, his soul is stirred by trails, waterfalls, and sunfish sails. Rather than jetting off to exotic lands, John finds endless wonder in his own backyard—the mountains, lakes, and coastlines of North Carolina. Together, they explore John's lifelong connection with the outdoors, how he blends adventure with a full-time career, and how he's cultivated a community of fellow explorers. From Christmas Day hikes to dry-suit sailing in winter winds, John shares stories that blend practical inspiration with a bit of wanderlust magic.

In this episode, Dr. Grossman delves into the promising world of microcurrent stimulation, a cutting-edge therapy gaining traction in the U.S., Germany, Canada, and beyond.Discover how microcurrent stimulation can enhance energy production (ATP) in the retina, improve circulation, and reduce waste buildup. Learn about the 100i microcurrent unit available at Natural Eye Care, an advanced adaptation of FDA-approved therapy used by medical professionals worldwide.Dr. Grossman explains how this non-invasive, painless treatment can potentially rejuvenate dormant retinal cells, improve microvascular circulation, and support nerve conduction. With no observed side effects, microcurrent stimulation offers a safe alternative for managing conditions like macular degeneration and retinitis pigmentosa.Explore research studies highlighting significant improvements in visual acuity and retinal health through microcurrent therapy. Understand the science behind this innovative approach and its potential to become a standard treatment for eye diseases in the near future.For more information on natural eye care solutions and microcurrent stimulation, visit NaturalEyeCare and DrGrossman2020. Subscribe to the Natural Eye Care Podcast for more insights into holistic approaches to eye health and wellness.

WE'RE BACK!!!!!!In this episode of the Ignyte Your Why podcast, host Austin T. Gullett reflects on the past year, sharing his personal experiences and the challenges he faced as a first-year athletic director. He emphasizes the vital importance of self-care and mental health, along with the transformative power of storytelling to connect with others. This episode serves as a heartfelt welcome back to the podcast, celebrating the joy of sharing stories and the profound significance of community support.How can I support this podcast moving forward?Follow us on Social Media @IgnyteYourWhy ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Twitter ⁠⁠⁠| ⁠⁠⁠TikTok⁠⁠⁠ | ⁠⁠⁠Youtube⁠

Recharging Before the Last 10 Nights by Muhammad Faqih.For more information and further updates, please visit us at https://www.icoi.net.Nasheed courtesy of: www.youtube.com/@nasheedd. Hosted on Acast. See acast.com/privacy for more information.

My husband Humberto and I dive into our lives as parents to three young children. We chat about the importance of taking time for ourselves, like date nights and mini-breaks, to recharge our mental health and nurture our relationship. Humberto shares his experience of leaving his government job after six years due to financial pressures and starting a new career, while I talk about how I balance real estate with podcasting.We also talk about our recent Valentine's Day getaway, where we had the chance to unwind—watching TV shows, enjoying sushi, and simply appreciating uninterrupted time together. We both reflect on the joy of simple pleasures, like spending quality moments with friends and family, as well as the challenges and rewards of raising young kids. In the end, we express our gratitude for the support we give each other and tease some exciting things we have coming up in the future. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Abdul Baaghil, co-founder of Harvest Cotton Tail, shares what he's learned about recharging. This episode is brought to you with support from Sojern, the leading marketing platform built for hotels. With their fully managed email solution, hoteliers can re-engage past guests, drive direct bookings, and keep more revenue in their pocket through Sojern's transparent pay-for-performance commission model. Learn more at Sojern.com.A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

In this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating functional and calming spaces like my bathroom, nightstand, and work-from-home area. From using natural light to organizing spaces with personal touches, learn practical tips for making your own home a sanctuary. Join me on this journey of self-discovery and healing as I share my personal experiences and insights on home therapy.KEY MOMENTS00:00 Introduction: A Life-Changing Choice00:32 Facing Burnout and Slowing Down02:10 Unplugging in Hawaii03:32 Recharging and Reflecting04:41 Embracing Home Therapy06:15 The Healing Bathroom08:02 Revamping the Nightstand11:03 Creating a Productive Workspace13:46 Transforming the Communal Space15:02 Kitchen Flow and Habits17:51 Organizing the Closet20:00 Garage Makeover21:53 Conclusion: A Journey to Healing--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Hola everybody! In this episode of the Chats with Yvonne podcast, I am *Introverting hard af*. I share details about the back to back speaking engagements I had, how each one impacted my energy, & take some time to do what I do best: reflect & give myself time to deep think. I pick random pages on books that I have on rotation & share reflections that are tied to our speaking journey.

Recharging the Christian Battery (2-16-25) Anthony Ceder by Grace Commons Church

Is it stealing from your Kollel or employer if you regularly come late? How hard do you need to work on the job? Can you take personal phone calls, check the news, order your groceries, etc. while on the clock? Does this impact Shalom Bayis, divorce rates, shmiras ha'mitzvos and hasmada in Torah learning? How do we motivate those who don't have motivation? Host: Ari Wasserman, author of the newly published, revised and expanded book Making it Work, on workplace challenges You can pre-order "Halachic Q & A on the Job” at https://mosaicapress.com/product/halachic-q-a-on-the-job/ with Rabbi Peretz Segal – Rosh Kollel Eitz Pri, international speaker and executive coach – 17:44 with Rabbi Akiva Dershowitz – Rosh Kollel, Toras Efrayim Shlomo, Yerushalayim – 41:30 with Dr. Ahuva Heyman – School Director Bnos Yisroel of Baltimore – 1:03:21 with Rabbi Dovid Kaplan – Mashgiach Ruchani, Yeshivas Beis Yisrael – 1:21:18 Conclusions and Takeaways – 1:44:13 מראי מקומות    

Show Links:

"That day, I thought about prayer like spiritual jumper cables. When you pray, you demonstrate a posture and desire to connect with the supernatural, all-powerful God. Prayer is a connector, but God's Spirit holds your supply of life-transforming power. You can't receive that power until you decide to connect.What could spiritual recharge look like for you today?"Leave a comment for Barb: https://incourage.me/?p=251099--Shop February monthly markdowns at DaySpring.com to save 50% on ALL calendars and planners! Stay organized and inspired all year long. Visit DaySpring.com and save today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

In this episode of Push to Be More, host Sadaf Beynon interviews Belinda Clemmensen, CEO and founder of Women's Leadership Intensive, about empowering female leaders and addressing systemic challenges in the workplace. Belinda shares insights on the unique hurdles women face in leadership roles, the importance of diversity and inclusion, and her personal journey as an entrepreneur. The conversation explores strategies for sustainable leadership, the evolution of DEI initiatives, and the need for a more integrated approach to gender equity in the professional world.---Timestamps:0:00 Intro and guest introduction5:52 Challenges faced by women in leadership12:34 Origins of Women's Leadership Intensive16:23 Unique challenges for women in workplace22:43 Adapting leadership approach for individuals28:12 Systemic challenges and DEI pushback33:01 Bridging divides and finding common ground37:33 Recharging and staying resilient in impactful work41:18 Personal growth and sustainable work-life balance44:38 Closing remarks and contact information---Key Takeaways:1. Embrace Authentic Leadership:Belinda Clemmensen highlights the importance of leading in a way that aligns with one's personal values and strengths. She believes that leadership is an inside job, encouraging individuals to lead as themselves rather than conforming to traditional expectations.2. Value Diversity in Learning:Belinda underscores the significance of diverse learning environments. By bringing together individuals from various industries and backgrounds, her open-enrolment programmes create a rich tapestry of perspectives. This diversity enhances learning and broadens participants' understanding, making it a key component of effective leadership development.3. Prioritise Self-Care and Reflection:Belinda advises leaders to listen to their bodies and prioritise self-care to maintain resilience. She emphasises the role of reflection and writing in staying connected to one's experiences and emotions. This self-awareness helps drive meaningful change and supports sustainable, balanced living.---If this episode of Push to be More piqued your interest make sure to keep up to date with everything we do here on the Push to be More Podcast.

"Generosity is good for the brain.” ”Be intentional and ask yourself, 'When was the last time I did something for the first time?'” “We have to intentionally put ourselves in new spaces.” “The best time to plant a tree was 20 years ago. The next best time is today.” Chapters: 00:00 Introduction to Intercultural Creativity 02:53 The Journey of Genein Letford 05:55 Understanding Intercultural Creativity 09:01 The Importance of Cultural Awareness 11:57 Benefits of Expanding Awareness 15:00 The Role of the Brain in Creativity 18:03 Emotional Intelligence and Learning 20:57 The Arts as a Justice Issue 23:57 Lifelong Learning and Curiosity 26:58 Practical Steps for Creative Engagement 30:25 Unlocking Hidden Potential Through Music 32:20 The Power of Emotional Regulation and the Arts 34:38 Recharging the Brain: The Importance of Breaks 37:48 Seven Pillars of Brain Health 39:19 The Importance of Creativity in Education 42:51 Curiosity and Generosity: Keys to a Fulfilling Life 46:14 Prismatic Leadership: Seeing Hidden Talents 51:17 Legacy of Intercultural Creativity Episode Summary: In this conversation, Genein Letford, a pioneer in intercultural creativity, shares her journey from being an elementary school teacher to becoming a leading voice in creative and intercultural competencies. She discusses the importance of understanding our cultural lenses and how they affect our perception of creativity. Letford emphasizes the need for curiosity and lifelong learning, highlighting the role of the arts in brain development and emotional intelligence. She provides practical advice on how to engage with different cultures and expand one's awareness, ultimately advocating for a more inclusive and creative approach to education and leadership. In this conversation, Genein Letford discusses the importance of music, emotional regulation, and creativity in personal and educational development. She emphasizes the need for breaks to recharge the brain, the significance of integrating arts into education, and the role of curiosity and generosity in leading a fulfilling life. Letford also highlights the concept of prismatic leadership, which involves recognizing and nurturing the hidden talents of team members, and shares her vision for a legacy centered around intercultural creativity. R.O.G. Takeaway Tips: Expose yourself to different cultural lenses to influence your creativity. Travel and make connections with diverse cultures. Curiosity is a key driver of personal and professional growth. The brain benefits significantly from engagement in the arts. Emotional intelligence and brain safety is foundational for effective learning. Arts education is a justice issue that impacts brain development. Lifelong learning should include artistic experiences. It's never too late to invest in creativity and learning. Practical engagement with new experiences can rewire the brain.  Emotional regulation is crucial for success. Dementia prevention starts in early education. Generosity has positive effects on the brain. Great leaders recognize hidden talents in others. Flourishing creatively is key to a fulfilling life. Guest Bio: Genein Letford is a pioneer in the field of Intercultural Creativity™ and a national award-winning educator, best-selling author and global speaker on the creative and intercultural competencies. As a veteran TEDx speaker and top creativity trainer, she has inspired many professionals to redevelop their creative abilities in order to produce inclusive ideas for the classroom and workspace. She is certified in the Intercultural Development Inventory Assessment and delivers one of a kind interactive training on intercultural creativity for organizations. She is the founder and Chief Creative Officer of CAFFE InterCreative Strategies, LLC which trains leaders and employees to unleash their innovative thinking for themselves and in their work while building an inclusive environment. Genein believes creative thinking surrounded by an environment of inclusion are critical skills and she is often called ‘America's Champion of Creativity' for her work in reigniting creativity and inclusiveness in our workforce. Resources: CaffeStrategies.com GeneinLetford.com Genein Letford on Linkedin (in/genein) Genein Letford on Facebook (@GeneinSpeaks) Genein Letford on Twitter/X (@GeneinLetford) Genein Letford on Instagram (@geneinletford) Genein's books Genein's The Create and Grow Podcast  Creative Wealth Academy  Proud Mary by Tina Turner- go to karaoke song Everything Under the Sun by Molly Oldfield The social brain and its superpowers: Matthew Lieberman, Ph.D.  I Heard There Was a Secret Chord by Dr. Daniel Leventon, audiobook on YouTube ​​Music and Mind by Renée Fleming ​​Your Brain on Art by Dr. Ivy Ross and Dr. Susan Magnuson Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify 5 Year Gratitude Journal: Grounded in Gratitude on Etsy How diverse is your network?  N.D.I. Network Diversity Index What is your Generosity Style?  Generosity Quiz Credits: Genein Letford, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 218, Special Guest, Dr. Maureen Reusch.

Hey guys, welcome back to "Construct Your Life." Today's Friday Rant is addressing a common issue many of us overlook: the need for rest. In a world that glorifies constant hustle and 24/7 availability, it's important to remember that sometimes the solution is as simple as taking a break. Summary: In this episode, I confront the relentless pressure to always be on the go and achieving more. Many of us feel stuck or off-track not because we're doing something wrong but because we're exhausted. It's crucial to recognize the signs of burnout and recharge by stepping back, resting, and doing things that rejuvenate us—like being in nature or engaging in activities we love. Key Highlights: - Recognizing Exhaustion: Understand that feeling stuck or off can often be due to sheer fatigue, not a lack of capability or drive. - The Power of Simplifying: Learn why sometimes doing less—taking a break from constant learning and networking—can be more beneficial. - Recharging with Rest: Discover how quality rest, whether a good night's sleep or time off work, can bring clarity and renewed energy. - Balancing Life and Work: Explore the importance of optimizing for personal well-being as much as we do for business success. - Listening to Your Needs: Reflect on whether you're pushing too hard and consider allowing yourself the simple luxury of a rest. We often seek complex answers to our challenges, but sometimes the simplest solution is a much-needed break. I hope this resonates with you and encourages you to take the time you need to recharge. See you next time!

Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Triple P Life Podcast, Dr. Jay takes you on a transformative journey to prepare for an extraordinary 2025. In this special New Year's episode, he outlines the 7 essential steps to reflect on the past year, reset your goals, and recharge your mindset, so you can crush your personal and professional aspirations in the coming year. From letting go of limiting beliefs to mastering financial freedom and cultivating a supportive network, this episode is packed with actionable insights and motivational wisdom. Dr. Jay also shares his personal milestones from 2024, offering inspiration and practical tools to help you design the life you deserve. Whether you're ready to declutter your mind, level up your habits, or create a bold vision for your future, this episode is your roadmap to success.    Episode Highlights: • Reflect and Reset: Why reflection is critical and how to anchor to your wins and lessons from 2024. • Dream Big for 2025: Visualization and goal-setting techniques to create a compelling vision for your future. • Let Go to Level Up: Decluttering your physical space, mind, and emotions for optimal growth. • Financial Freedom Reset: Dr. Jay's “1% Rule” to save, invest, and build wealth in 2025. • The Power of Your Network: How your circle influences your success and how to evaluate your relationships. • Recharge for Greatness: Self-care strategies for physical, mental, and emotional well-being. • Manifesting Success: The role of affirmations and visualization in creating the life you want.   Chapters: (00:00) - Introduction and Welcome (00:12) - Exploring Personal Mastery (00:47) - Year-End Reflection and Gratitude (01:48) - Audience Engagement and Feedback (02:58) - Upcoming Q&A Episode (03:54) - Importance of Conversations and Guests (05:00) - Reflecting on COVID Discussions (06:01) - Highlighting Key Interviews (08:11) - Preparing for Success in 2025 (09:20) - Steps to Set Goals (10:58) - Power of Tiny Wins (13:00) - Reflect and Reset (15:48) - Lessons from Challenges (17:08) - Leaving Behind Old Habits (20:02) - Designing Your Future Self (22:52) - Visualizing Your Ideal Year (25:15) - Importance of Forgiveness and Decluttering (28:50) - Closing Loops and Unfinished Business (32:35) - Financial Freedom Reset (36:30) - Your Network Determines Your Future (40:07) - Recharging for Greatness (44:16) - Manifesting Success (50:00) - Celebrating Personal and Business Achievements   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Are you ready to end the year strong and set yourself up for an epic 2025? That's exactly what I'm diving into today's episode—reflection, refocusing, and recharging. These strategies are my go-to for closing the year strong and starting the next one even stronger. Let's break it down so you can apply these steps and make 2025 your best year.Reflect on 2024's Highs and LowsYou can't crush the future if you don't learn from the past. That's why reflection is key. Here's how I break it down:What was the best thing that happened to me personally in 2024?What was the best thing that happened professionally?What was the biggest challenge I faced personally?What was the biggest challenge professionally?Answering these questions helps you identify what worked, what didn't, and what lessons you can carry forward. Sure, you could go deeper—journal every month or analyze every week—but starting with these big-picture questions is a solid foundation.Reflection isn't just about looking back; it's about learning and evolving. As Happy Hustlers, we're all about harmonizing ambition and well-being, so make sure you're reflecting on both personal and professional wins and challenges.Refocus for 2025 Goals Once you've reflected, it's time to shift gears and refocus. The secret to a killer year? Crystal-clear goals. Here's how I set mine:Personal Goal: What's the one thing you want to achieve personally in 2025? Maybe it's improving your health, building stronger relationships, or starting a family. Pick one goal that truly matters.Professional Goal: What's your top business or career objective for the year? Whether it's launching a new project, scaling your income, or building your brand, get laser-focused on your top priority.Why just one goal for each? Because simplicity breeds success. When you focus on fewer, bigger goals, you're more likely to achieve them—and crush them along the way.Recharge Your Battery Here's where most high-performers slip up—they go hard all year without taking the time to recharge. Let me tell you, starting 2025 on an empty tank is not the move.This year, I'm taking two weeks to unplug in South America with my family. No emails, no work—just sun, sand, and quality time. But you don't have to fly across the globe to recharge. Even a weekend getaway, a staycation, or a digital detox can work wonders.Here are a few more tips to recharge effectively:Keep up with workouts and healthy eating.Drink plenty of water—hydration is key.Prioritize sleep and recovery.Check-in on your health with a year-end blood test.Recharging isn't a luxury; it's essential for high performance. Taking care of yourself now means you'll be ready to hit the ground running in the new year.These three steps are my recipe for ending 2024 strong and entering 2025 with purpose and energy. Now it's your turn to put them into action.Let's make 2025 the best year yet. Happy Hustle, and let's crush those goals together! Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happyIf you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Have you ever hit a wall? And I don't mean just a bad day, but a full on stop, like your body and your mind are just done if you've been there? Well today's episode is all about how you can tap into your energy while avoiding a complete stop burnout.-----Connect with Erin King:Take the Energy Exam: https://info.theenergyexam.com/a/2147929576/eLXvc2XLInstagram: https://www.instagram.com/mrs.erin.king/Website: https://erinking.com/LinkedIn: https://www.linkedin.com/in/mrserinking/------(00:02:47) Collapsing on a Zoom Meeting and Waking Up in the ER(00:06:11) Study: "When you think about a leader that you think is successful, what is it about them that makes them so successful?"(00:11:46) DUH Method to Maximize Energy(00:15:44) What Happens When You Feel Like You Don't Have Control of Your Life(00:19:33) The 5 Energy Types(00:24:08) Energy Preservation through Processing and Recharging(00:31:55) What We Can Learn from Big Energy Beings(00:42:35) Energy DNA Report for Relationship Compatibility---Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence.

Natalie and Lindsay dive into surprising data about modern parenting, revealing how working mothers today spend MORE time with their kids as stay-at-home moms did in the 1970s. They explore how societal shifts, multitasking, and parenting expectations shape modern family life and what this means for entrepreneurs balancing business and motherhood. The conversation also uncovers the importance of nervous system regulation for business owners, how to build calm companies, and predictions about the impact of AI on the influencer world and mental health. TIMESTAMPS 0:13 - Unpacking a tweet that sparked the conversation: Why working mothers today spend more time with their kids than stay-at-home mothers in past decades. 2:08 - The cultural shift in parenting expectations and the rise of “helicopter parenting.” Why unstructured playtime matters for mental resilience in children. 6:22 - How changes in safety, living environments, and social norms have impacted modern parenting styles. 8:45 - Finding balance on weekends: How to create space for both personal fulfillment and family connection. 10:14 - Setting boundaries around technology: Modeling healthy phone use and managing screen time for kids. 13:47 - Breaking the comparison trap: The impact of social media on parenting guilt and societal expectations. 16:03 - Multitasking as a modern mother: Navigating the overlap of work, parenting, and personal time. 19:49 - Recharging as a parent and entrepreneur: The value of unstructured “void time” and building it into your life. 25:47 - Reclaiming community: What we can learn from past generations about building support systems. 33:14 - The practice of nervous system regulation: Why calm leadership is a superpower for entrepreneurs. 39:40 - Lessons from experience: Natalie shares how to stay steady under pressure and manage stress effectively as a leader. 48:04 - The concept of “good enough”: Knowing your limits in parenting and business to avoid burnout. 55:38 - The future of AI influencers: Predictions on how AI could shape the creator economy, parenting comparisons, and mental health. 1:05:04 - Protecting mental health in the age of AI and preparing kids for the challenges of an increasingly digital world. 1:09:15 - Introducing the CEO Mama Membership: A supportive space for entrepreneurial moms to find tools, resources, and community for balancing business and motherhood. RESOURCES + LINKS Join the free CEO Mama Newsletter “Unfiltered” here. Fill out the CEO Mama Membership founding member application here. Resources mentioned in this episode: https://www.nytimes.com/2018/12/25/upshot/the-relentlessness-of-modern-parenting.html  https://www.nytimes.com/2023/01/29/upshot/parenting-survey-research.html  https://www.russellsage.org/publications/changing-rhythms-american-family-life-1 https://youtu.be/5nMOfdH7MlA?feature=shared It's Black Friday at Bossbabe! Join The Société for 50% OFF Now Through Dec 2nd! Lock In The LOWEST RATE To Our Exclusive Membership + Build Your Freedom-Based Business. Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Learn Natalie's Proven Method for Building a Profitable, Predictable, Freedom-Based Business and Get Back to WHY you Became an Entrepreneur in this FREE 90-Minute Training. Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997)  FOLLOW ceomama: @ceomama Natalie Ellis: @iamnatalie Lindsay Roselle: @lindsayroselle