Podcasts about calm mom

Have You Ever Been Too Overwhelmed to Even Choose What to Wear? How Nervous System Regulation Changes Everything In this transformative episode of Bold Faith and Fashion, host Ashley Anna welcomes Michelle Grosser, nervous system expert and host of the top-rated Calm Mom podcast. If you've ever felt frozen with indecision about simple tasks or overwhelmed before stepping onto a stage, this conversation will be your turning point. Michelle, a former trial attorney who recently closed her law practice to focus on helping women regulate their nervous systems, breaks down: The three "train tracks" of your nervous system and how they affect 98% of your daily thoughts and actions Why "change your thoughts, change your life" is only part of the solution Simple, practical tools to shift from fight/flight or freeze into a regulated state How physical regulation creates the foundation for spiritual surrender Why your body responds to movement, sound, and temperature—not just positive thinking Whether you're a speaker, thought leader, or someone who struggles with anxiety and overwhelm, discover how connecting with your body's wisdom can transform not just how you dress, but how you show up in your God-given purpose. This isn't another item for your to-do list—it's the foundation that makes everything else possible. Listen now to unlock a new level of confidence, presence, and peace in your leadership journey. Increase your ROTI (Return on Time Invested in your business): https://redeemhertime.com/landing/conference/ Ready to align your faith, appearance, and platform presence? Here's how we can continue the conversation:

Tired all the time? Mood all over the place? Period wrecking your week?But every time you get your labs done, it's the same thing: “Everything looks normal.”

Andrea dives into the realities of burnout, anxiety, and overwhelm with guest Michelle Grosser, a nervous system expert, attorney, pastor, and host of The Calm Mom podcast. Michelle breaks down the difference between a regulated and dysregulated nervous system, offering practical, science-backed strategies to reduce stress, avoid burnout, and feel more present in daily life. She shares powerful movement-based techniques, breathwork practices, and the importance of play and stillness in maintaining balance. Andrea and Michelle also explore how to teach kids emotional regulation and self-awareness, setting them up for lifelong resilience. Tune in for an insightful, relatable, and action-packed conversation on reclaiming calm in the chaos of modern life.Resources: www.michellegrosser.com @itsmichellegrosserDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Welcome back to your two favorite girlies and welcome to our guest Lacy Shay Healey! Lacy was a personal trainer and health coach for over 10+ years before she dove into the deeper work she knew she needed as a mom of two special needs children through nervous system work- via somatic therapy.  Lacy is also a business mentor and has brought the somatic work to her business and the nutrition coaching world! Whether you're a coach or just another girly trying to feel better in your body, Lacy shares some great tips on  You can follow Lacy Healey here: https://www.instagram.com/mycoachlacy/  Snag her Calm Mom guide: http://mycoachlacy.com/calmmomguide Jump into her 30 days to regulate here! http://Mycoachlacy.com/30dayregulate   Make sure to follow us on on all socials!! Instagram: https://www.instagram.com/kindahotkindahealthypod/ TikTok: https://www.tiktok.com/@kindahotkindahealthy   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

In this episode of the Minimalist Mom's Podcast, Michelle Grosser, a nervous system and semantics coach, shares her journey from being a trial attorney to focusing on coaching amidst life changes and burnout. Michelle discusses the importance of nervous system regulation and offers practical tips to manage stress and anxiety through body-based tools. Discover lesser-known symptoms of nervous system dysregulation and learn about the impact of clutter on our mental state. Tune in to gain valuable insights on how to slow down, avoid burnout, and bring fulfillment and playfulness back into your life.Episode Chapters |00:38 Personal Journey Through Burnout01:49 Managing Life Changes and Stress03:34 Recognizing Symptoms of Nervous System Dysregulation06:10 Initial Steps to Regulate the Nervous System06:29 The Importance of Slowing Down08:00 Shifting from Productivity to Fulfillment09:16 Practical Steps for Daily Regulation10:34 Understanding Somatic Practices11:10 Communicating with the Body15:09 Mindset vs. Somatic Work17:47 Understanding Brain Fog19:24 The Impact of Gut Health on Brain Function20:08 Daily Habits to Reduce Anxiety24:16 The Importance of Play and Lightheartedness26:16 Personality Patterns and Stress Responses28:54 Decluttering for Mental ClarityAbout Michelle |Michelle is a trial attorney, pastor, nervous system fitness expert, certified master life coach, and host of the top 20 parenting podcast, The Calm Mom. Through somatic and neuroscience-based modalities, she coaches women to reconnect with the wisdom of their body to discover what's beneath their triggers and emotions, so they can heal & find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband have two daughters and live in Miami, Florida.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Restoration Home Podcast Episode: A Minimalist Christmas with Diane BodenPrevious Episode: Jennifer Pepito on the Foundation(s) of a Sacred HomeBook: The Power of Fun by Catherine PricePrevious Episode: The Power of Fun with Catherine Price (EP204)Katie's Resource: 10X is Better Than 2X by Dan SullivanConnect with Michelle:WebsiteInstagramPodcastEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!MeUndies: Check out the brand new MeUndies Kids line today. To get 20% off your first order, plus free shipping, go to MeUndies.com/MINIMALIST, and enter promo code minimalist.Future Fans: Save 10% with code DIANE at checkout. Visit futurefans.comEnjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you have goals you're chasing or things you'd like to change in your life, but you struggle with staying consistent? As we celebrate 300 episodes of The Calm Mom (woah!), today's episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones.In this episode, you'll learn:The power of true commitment and how to go beyond just “thinking about” your goals.Why perfectionism can stall your progress and how to embrace a more effective mindset.The importance of building systems that keep you consistent, plus the secret to staying flexible.MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Are you relying on mindset alone to manage stress, or could your nervous system be the missing piece to overcoming burnout?In this episode, we chat with Michelle Grosser, attorney, pastor, nervous system expert, and host of The Calm Mom podcast. Michelle specializes in helping high achievers manage anxiety, overwhelm, and burnout using somatic and neuroscience-based approaches. We dive into why mindset alone isn't enough to overcome stress, and with the holiday season approaching, Michelle shares practical strategies for maintaining neurological fitness and fostering a resilient nervous system to make this season less stressful and more successful.Tune in to learn:Why mindset alone can't fully address anxiety and burnout, and how understanding your nervous system can create lasting change.Common signs that indicate a dysregulated nervous system, such as procrastination, perfectionism, irritability, and physical symptoms like tension and fatigue.Michelle's three foundational habits—stillness, movement, and play—are essential for daily nervous system care.How to become more intentional about noticing and processing emotions, a crucial step for sustainable stress management.Practical tips for grounding yourself and managing holiday and end-of-year stressors through body-centered practices.CONNECT WITH MICHELLE:Website: www.michellegrosser.comInstagram: @itsmichellegrosserHeal Your Burnout Private Podcast Series: https://michellegrosser.com/burnoutCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• LEARN MORE ABOUT THE COLLECTIVE CO-OP: https://www.hollymariehaynes.com/coop• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

Michelle Grosser is a trial attorney, pastor, nervous system fitness expert, certified master life coach, and host of the top 20 parenting podcast, The Calm Mom. Through somatic and neuroscience-based modalities, she coaches women to reconnect with the wisdom of their body to discover what's beneath their triggers and emotions, so they can heal & find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. 

Our nervous system, like a conductor, regulates everything from heartbeats to moods. Understanding this symphony can lead to healthier, more fulfilling lives. Penny Zenker welcomes Michelle Grosser, an attorney, pastor, nervous system expert, certified master life coach, and host of The Calm Mom podcast. Michelle dives deep into the power of resetting your nervous system regulation, revealing how our thoughts and beliefs can significantly impact our physical and emotional well-being. Explore strategies to restore balance and resilience through daily practices like movement, stillness, and play. Tune in to learn how to use these techniques to reduce stress, boost focus, and regain your calm amidst life's demands.

As someone who always was Type-A, career driven, and "alpha female" I didn't know it was possible to shift into being a calm, patient, grounded mom. This podcast is all about my journey to do just that—going from masculine to feminine energy and how it's impacted my personal and professional lives.    You'll learn tools to have more patience in motherhood and stay calm with life feels chaotic and there are a million things on your to-do list.    If the career-oriented "doer" energy comes more easily to you, this podcast will help you calm down, become more patient, and still be able to access the ambitious part of you that you love.    Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/311 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Today I'm talking to Michelle Grosser from The Calm Mom podcast about how our nervous system dysregulation can actually be affecting how we show up as moms and entrepreneurs.  We talk about topics like:  Signs and root causes of nervous system dysregulation How this can affect your ability to show up in your business Practical tips for how to regulate your nervous system again I really enjoyed this talk with Michelle, and I know this information will help so many women that are dysregulated and aren't even aware.  I hope you're encouraged by this episode and that you continue shifting your mindset toward Jesus so you can do all that He is calling you to do.    More About Michelle Michelle is an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Miami, FL. Instagram: @thecalmmompodcast Website: www.michellegrosser.com  

Hey Winner, Have you ever worn your busyness like a badge of honor like I have? I used to think that was the cool thing to do. Busy was cool. Oftentimes, being busy and having a packed schedule can make us FEEL like we're living a full and productive life, right? But hustling between events and commitments and all the things doesn't necessarily mean we're living life to the fullest at all — actually, we probably aren't. Today I wanted to bring you a conversation I had with Michelle Grosser on her podcast The Calm Mom where we talk about how to ditch the hustle culture and intentionally plan our goals based on our season of life. In this episode you'll learn how to protect yourself from hustle culture while working toward your goals, how to turn your passion and purpose into impact and income, and how to craft a personalized game plan that works for the capacity you have in different seasons. Rooting for you ~ Gabe   LINKS MENTIONED IN EPISODE: The Calm Mom podcast: https://michellegrosser.com/podcast Finish Line Goals: https://redhotmindset.com/flg CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

Mike "C-Roc" is joined by Michelle Grosser, a distinguished attorney, pastor, nervous system expert, certified master life coach, and host of the acclaimed The Calm Mom podcast. Michelle brings a wealth of experience, offering insights into how our past experiences and wiring influence our responses to triggers. She explains the importance of operating from a regulated nervous system to achieve intentional responses rather than reacting from a place of survival. Michelle delves into her journey, discussing her transition from a French Catholic upbringing in a remote town in Maine to founding a non-denominational church with her husband. The conversation explores how Michelle's early skepticism of religious institutions evolved into a profound, personal relationship with her faith, independent of traditional denominational constraints. She reflects on how societal and religious expectations can sometimes obscure the essence of spiritual practice, emphasizing the need for personal exploration and authentic connection with one's beliefs. This episode provides a compelling discussion on the intersection of personal development, faith, and the quest for genuine understanding amidst evolving life experiences. Website-https://michellegrosser.com/ Social Media Links/Handles: https://www.facebook.com/groups/themotherhoodvillage https://www.instagram.com/michellegrosser.coach/

Hey Team, Michelle Grosser from the Calm Mom podcast is here with invaluable strategies and tips for all you high-achieving parents in the trenches trying to heal your kids. She will guide you on how to regulate your nervous systems to overcome anxiety, overwhelm, and burnout. We need to be there for our kids not just physically, but mentally, with a calm demeanor and a sparkle of joy to help them heal and feel the same. It all starts with us. Michelle explains that our kids share our nervous systems until the age of 7. This makes our work vitally important because we must lead by example. By regulating our nervous systems, we help our kids regulate theirs, promoting healing and enabling them to live fulfilling lives. Being present and showing up as the confident, mature, and stable people we want our children to become means we must mirror that behavior. I hope you enjoy this session and embrace the wisdom Michelle has to offer! Take Care,  Andra  Resources From the Episode: Calm Mom Podcast Michelle Grosser: https://michellegrosser.com/ .   . Eczema? Here's your 3-step, organic skincare solution  https://eczemakids.com/natural-eczema-shop .   . Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop .   . Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Andrea Maher https://www.thatcalmmom.com Instagram: https://www.instagram.com/thatcalmmom/ Facebook: https://www.facebook.com/thatcalmmom/ Is taming screen time a serious issue in your home? Looking for real ways to curb it today and cultivate peace in your home? Andrea Maher and Melisa Nielsen share their years of parenting with low media and how if can be effective in reclaiming your home. You'll get: - Mindful media training including real solutions that you can try TODAY! - Mindful media workbook. - BONUS! Working with children on the spectrum: ASD, ADHD, sensory challenges, etc. Get started HERE https://www.instagram.com/mindfulscreentimemoms/ If you found this content helpful please consider making a donation to our non profit. Every child should have access to a whole education. While we work hard to keep our virtual school tuition and curriculum prices affordable, there will always be families that desire this education but can not afford it. It is our deepest desire to help those families. https://www.aurielslight.org Auriel's Light is a non profit and all donations are tax deductible. Candle Access: Full Length Podcast Library + Gathering Replays https://www.aurielslight.org/donate Learn more about our Waldorf Homeschool Curriculum and Planning for Peace here: https://www.waldorfessentials.com/store Learn more about Seasons of Seven Virtual School here: https://www.seasonsofseven.com Instagram: https://www.instagram.com/waldorf_essentials/ Facebook: https://www.facebook.com/WaldorfEssentials/ Pinterest: https://www.pinterest.com/waldorfessentials/_created/ Tik Tok : https://www.tiktok.com/@seasons.of.waldorf Twitter: https://twitter.com/WaldorfMelisa

Showing up as a calm mom has as much to do with your mindset as it does with what's happening in your body—your nervous system to be exact.    In this podcast, you'll hear from Michelle Grosser (of michellegrosser.com/) who is a professionally trained coach, attorney, pastor, nervous system fitness expert, and mom of two girls.   Michelle shares her personal experience over-working and what it took for her to become a calm mom. Now, she helps other moms do the same.   You'll learn what it means to regulate your nervous system and practical steps you can get started with to become more calm in your everyday life.   This episode is a must-listen for over-achieving moms who struggle to stay calm.    Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/304 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Michelle Grosser is an absolute delight, full of incredible insights and tools to help you navigate the Mom Who Works life. We talk burnout, measuring our worth and my favorite topic of our entire conversation: how to resource yourself! Michelle is on Instagram @itsmichellegrosser. You can find links to all things Michelle here: https://michellegrosser.com As always, drop us a note! Stories@momwhoworks.com

Send us a Text Message.Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy. Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporting other Christian moms through her "Emotionally Healthy Legacy" podcast and coaching program. In today's episode, we discuss common triggers for irritability in moms like burnout, lack of self-care, and unmet needs. Elizabeth shares tips for prioritizing small acts of self-care even with young kids. She also highlights important mindset shifts like using empathy to understand a child's perspective in frustrating moments.Learn strategies for managing emotions effectively through compassion and perspective. Plus, get resources from Elizabeth on increasing emotional capacity as a mom. Tune in to find practical parenting advice for maintaining calm and connection this summer.In this episode:[02:05] Elizabeth shares her journey to emotional wellness coaching after struggling with reactive parenting styles herself[08:33] Common triggers for irritability and reactivity in moms include burnout, lack of self-care, and unmet basic needs like sleep and food[14:58] Small, achievable steps can make a big difference for moms feeling stuck, like meeting basic needs or setting boundaries with phone use[22:50] Mindset shifts like using empathy to understand a child's perspective can help parents respond with more compassion[31:07] Phrases like "I've done that too" and "This will only take a minute" can help reframe thoughts in a more positive, solution-focused wayLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteCONNECT WITH ELIZABETHWebsite: emotionallyhealthylegacy.comPodcast: Emotionally Healthy Legacy10x Emotional Capa Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Episode Highlights With Michelle GrosserRegulated vs dysregulated nervous system statesWhy a regulated nervous system doesn't mean we are calm all the timeSources of nervous system stress in our modern lifestyles The different nervous system responses to stress and how they look different in different peopleAcute steps you can try to regulate the nervous system in the momentWays to respond and address different types of nervous system responses Our bodies are constantly communicating with us, and how to listenHow tension in the body can indicate a bracing response from being stuck in a stress responseTips for helping kids regulate their nervous systems at various agesWe share a nervous system with our kids until they are about 7 years old so co-regulation can help a lotWhen not to soothe kids out of a big emotionResources We MentionMichelle Grosser - websiteThe Calm Mom - InstagramApollo neuro

Get all my free resources in one place: Click Here Today we have an extra extra special guest!  Michelle Grosser, host of the Calm Mom podcast is in the house!!  Michelle is an attorney, pastor, Nervous System Expert, and Certified Master Life Coach.   Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She and her husband Jeff have two daughters and live in Miami, FL. Key Highlights: What does it mean to have a regulated Nervous System? What are some symptoms of a dysregulated Nervous System? What are some simple, daily habits that can help to increase neurological fitness What does it mean when you say that our body does not speak a “verbal” language? I hope this episode blesses you! Xoxo, Tanya   Episode Resources: Find more of Michelle and her services at:  http://www.michellegrosser.com Listen to The Calm Mom podcast:  https://podcasts.apple.com/ca/podcast/the-calm-mom-mindset-nervous-system-self-care-burnout/id1621946084 IG handle:  @michellegrosser.coach   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme 2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community 3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/ 4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching  5️⃣CONTACT: Ask me a question or leave a comment about the show ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"  If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone. RESOURCES: Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course Time Management Makeover Workshop waitlist:  https://gracefilledleader.com/workshop Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/     Click here to view our privacy policy.   This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase!   Do you want to use the exact project management system I use to manage my time? Meistertask is the BEST system I have found to manage EVERYTHING   Do you love a beautiful paper planner, simple bible study, or journal?   Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)   Do You want to get clear on what God is calling you to do?   Clarify Your Calling with Stef Gass   Do You want to start your own podcast?   Podcast Pro University   Do you want to take your podcast to the next level?   Podcast to Profit Mastermind

Want to learn how to pitch yourself and get booked as a podcast guest? Then, this episode is a must-listen. Today, we sit down with Michelle Grosser, host of the top 1% ranked podcast The Calm Mom. She joins us to share the insights and lessons learned from sending three to four podcast pitches a day for six months and discusses the incredible impact it's had on her podcast.    In this episode, you'll find out how: -Keywords help her boost the visibility of her podcast -To secure speaking opportunities through your podcast interviews -She uses personalized video pitches to secure podcast guest interviews -Using your podcast ad space to sell your products and services can maximize revenue   Got a minute? We'd love a review! ⭐⭐⭐⭐⭐ Visit Apple Podcasts and Spotify to leave us a review and make our day

Today's topic is how to work through anger in the heat of the moment.Natalie shares her favorite tip called SIT & Pray!Stop, Inhale, Tune In and Pray!SIT & Pray can help you overcome and work through destructive anger as a Christian mother.SIT & Pray is a healthy, productive approach to working through mom anger and mom rage in the moment as a Christian mother.SIT & Pray is essentially a moment to reset and try again.Natalie explains how this works, discusses venting, and offers tips on how to do that more productively!Natalie invites you to listen in and stay for this journey as she coaches you on how to process anger in a healthier way.Please like, subscribe, rate, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Psalm 4:4 (NKJV)2 Corinthians 7:10-11 (NLT)Psalms 149:23-24 (NKJV)Episode References:A SIT & Pray Blog PostDestructive Anger on Wheels: Dealing with Mom Rage in the Car With KidsTools:Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!Download the Trigger Tracker today! nataliehixson.com/MRPodcastSponsor:The Motherhood Restored Coaching Program. nataliehixson.com/work-with-meConnect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

How do you feel about live launching? Does it stress you out? Do you feel like you have a solid strategy for launching or are you just winging it? Whether you have a product or service based business, there is a good chance you will do a live launch at some point. Or if you're like me, it'll become a consistent part of your ongoing strategy. At this point in my business, I've probably done a dozen launches, and on today's episode, I'm sharing my best tips for having a calm, family-life friendly launch. ANNOUNCEMENT: Doors will re-open April 29th for Expand Mentoring Membership for Moms in Business, my yearlong group coaching program. Are you coming with us this round? This is the space where you are supported in holding motherhood intentionally while you grow a profitable business. You'll learn how to build a successful business that fits around family life and be surrounded by other ambitious and intentional mom entrepreneurs with big dreams for their families. Click the button below to learn more and get on the waitlist for the next round as this will give you access to $250 off and early bird bonuses which are available for 3 days ONLY April 29th-May 1st. Join the waitlist here!

Michelle Grosser is here to help us all trade in overwhelm and exhaustion for peace and joy. As a pastor, attorney, master life coach, mother, and podcast host of The Calm Mom Podcast, Michelle has increased her capacity with the tools she shares in this episode. The more we learn about ourselves, our nervous systems, emotional regulation, boundaries, somatic cues, self-trust, and communication, the more connection and peace we can feel.Guest- Michelle GrosserInstagram- Nervous System | Burnout | Somatic Coaching | 2 Tim 1:7 (@michellegrosser.coach) • Instagram photos and videos & Michelle Grosser

This week, we continue the conversation about parenting styles. Specifically, we're talking communication, creating a united front, attending appointments together, showing the why and so. much. more. Tune in to hear real-life examples of dropping demands in parenting with your partner to better support your child together. Check out our Calm Mom, Happy Kids course to better understand how to manage your stress cycle and better manage your emotions: https://stan.store/Mindfulasamother/p/join-us-live- Reference: Low Demand Parenting, by Amanda Diekman; Chapter 11 Supporting Autistic Girls, by Yellow Ladybugs; (pg 100-103)

This week, we continue the conversation about parenting styles. Specifically, we're talking communication, creating a united front, attending appointments together, showing the why and so. much. more. Tune in to hear real-life examples of dropping demands in parenting with your partner to better support your child together. Check out our Calm Mom, Happy Kids course to better understand how to manage your stress cycle and better manage your emotions: https://stan.store/Mindfulasamother/p/join-us-live- Reference: Low Demand Parenting, by Amanda Diekman; Chapter 11 Supporting Autistic Girls, by Yellow Ladybugs; (pg 100-103)

This week, we're introducing parenting styles! We'll talk through what different parenting styles are, how they vary based on our individual experiences, and the perfect parenting style for neurodivergent children. Plot twist: each child is different. Check out our Calm Mom, Happy Kids course to better understand how to manage your stress cycle and better manage your emotions: https://candid-truth-726.myflodesk.com/ Where to find us: Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠ Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠ Resource Library: ⁠https://stan.store/Mindfulasamother

This week, we're introducing parenting styles! We'll talk through what different parenting styles are, how they vary based on our individual experiences, and the perfect parenting style for neurodivergent children. Plot twist: each child is different. Check out our Calm Mom, Happy Kids course to better understand how to manage your stress cycle and better manage your emotions: https://candid-truth-726.myflodesk.com/ Where to find us: Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠ Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠ Resource Library: ⁠https://stan.store/Mindfulasamother

In this episode we dive into nervous system regulation: What it is How our brain and our body are connected Why it matters Recognizing and responding to triggers If this episode was helpful and you want more, The Reset is now open! This month long program will help you respond to your triggers in a healthy way, learn how to get out of the stress cycle, and help your kids become more emotionally regulated so that you can wake up excited for the day ahead with your kids and be the calm, patient mom you always thought you would be. Doors are open until February 9! Register here Follow me on IG: ⁠@themissyallred⁠ and send me a message so we can truly be part of a village Make sure to subscribe so you don't miss an episode!

In this episode we dive deeper into nervous system regulation: Our brains are like batteries The top 5 ways to charge your battery Recharging throughout the day Relaxing vs Releasing If this episode was helpful and you want more, The Reset is now open! This month long program will help you respond to your triggers in a healthy way, learn how to get out of the stress cycle, and help your kids become more emotionally regulated so that you can wake up excited for the day ahead with your kids and be the calm, patient mom you always thought you would be. Doors are open until February 9! Register ⁠here⁠ Follow me on IG: ⁠⁠@themissyallred⁠⁠ and send me a message so we can truly be part of a village Make sure to subscribe so you don't miss an episode!

What is the connection between our nervous system and how we experience motherhood? How can we process and release our emotions in a healthy way and then teach that to our children? How can we proactively manage our triggers so we can feel less overwhelmed? These are just some of the questions I am diving into today with Michelle Grosser. Michelle is a Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Miami, FL. In this episode, Michelle shares simple ways we can equip ourselves to recognize nervous system dysregulation by our body's somatic cues and combat that dysregulation in a “language” that our body understands through somatic techniques. This is such an informative and tactical conversation you don't want to miss! GIVEAWAY ALERT! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you'll be in the running for a free autographed copy of my children's book Little One. Great as a gift for the little ones in your life! Resources Mentioned: Connect with Michelle via her podcast, website, and Instagram Find your free Regulation Resources HERE Take Michelle's quiz about Your Personality Pattern HERE Related Episodes: Episode 76: Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

The holidays are wonderful and also we're so glad when the busy, chaotic hum is over. But what if we could enjoy them at a more measured pace so that we didn't have to take that exhausted sigh of relief when they're over?  It's possible, and Kristen is here to tell us exactly how! If you're feeling the holiday overwhelm, this episode is for you. No more snipping at the kids because they don't want to play along. No more forcing family traditions that you think you should keep. Let's create the perfect family holiday season together.  To check out Family Connection Design Course (discount code: 100off valid until 12/1/23) and preorder my book, How I Fixed My Teen, visit me at heatherfrazier.com About my guest: Kristen Mattison is founder of the blog This Routine Life. Kristen is passionate about spreading the word that motherhood doesn't have to feel so hard and daunting, and it IS possible to enjoy the years with your kids without feeling overwhelmed and like you're always behind. When she's avoiding her To-Do list, you'll find her watching Bravo TV, reading, or working on her latest cross-stitch project. She has her master's in counseling and is a Certified Life Coach through The Life Coach School.  You can find her at thisroutinelife.com

In this week's episode, I continue my conversation with The Calm Mom's Michelle Grosser. We discuss the importance of self-care for moms and share practical tips for incorporating self-care into daily routines. Michelle gives insight for reframing guilt associated with self-care and highlights the need to redefine what self-care means for each individual. She also provides valuable insights on maintaining a sense of calm in parenting, handling moments of failure and self-doubt, and setting boundaries. With a focus on curiosity over judgment, Michelle offers valuable parenting advice and emphasizes the significance of staying connected with our children. Join us for an insightful discussion on embracing self-care, fostering personal growth, and navigating the beautiful journey of motherhood.Learn more in the show notes HERE.Grab the transcript HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/ Threads: https://www.threads.net/@secretmomhacksX.com: https://x.com/secretmomhacksConnect with Michelle Grosser:Facebook: https://www.facebook.com/groups/themotherhoodvillage Instagram: https://www.instagram.com/michellegrosser.coach/Pinterest: https://www.pinterest.com/thecalmmompodcast/Listen to these episodes next:Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39The case for calmer parenting & the...

Today's show features Michelle Grosser from "The Calm Mom." She is a Miami-based mom of two who is also an attorney, motherhood coach, and nervous system expert. Michelle understands the challenges of balancing motherhood with personal growth. Her own journey from being a high-strung, overachieving, type A personality to finding balance and harmony has shaped her expertise. She understands the importance of self-care and the mind-body connection and strives to empower women to show up as their authentic selves, navigating life's demands with grace. We discuss what calm parenting is and why it's important - plus several helpful strategies for cultivating calm amidst the chaos. Stay tuned for part two next week!Learn more in the show notes HERE.Grab the transcript HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/ Threads: https://www.threads.net/@secretmomhacksX.com: https://x.com/secretmomhacksConnect with Michelle Grosser:Facebook: https://www.facebook.com/groups/themotherhoodvillage Instagram: https://www.instagram.com/michellegrosser.coach/Pinterest: https://www.pinterest.com/thecalmmompodcast/Listen to these episodes next:How to regulate your nervous system and let go of stress with Michelle Grosser | Ep. 40The case for calmer parenting & the effects of angry parents on children | Ep. 27

Today's episode is part 3 of our 3-part series, where I'm chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of the Calm Mom podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. In part 3, Michelle walks us through: Ways to communicate with our body and your nervous system How to regulate your nervous system in less than a minute Quick breathing techniques to calm down and destress What exercise is right for your nervous system How to show your body that it's safe The importance of “white space” in your calendar – cutting out some of the extras By the end of this series, you'll know how to create and maintain a resilient nervous system. Connect with Michelle: Website: https://michellegrosser.com/ Instagram: @michellegrosser.coach Freebie: https://michellegrosser.com/regulate Healthy Habits included in this week's episode: communication, breath work, exercise, planning & time management   Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Today's episode is part 2 of a 3 part series where I'm chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. In part 2, Michelle walks us through: The difference between reacting to a stress trigger vs responding to a stress trigger How to remap your neuropathways How habits are formed The role stress plays in gut health and auto immune diseases How to nourish your nervous system The role water plays in regulating your nervous system By the end of this series, you'll know how to create and maintain a resilient nervous system. Connect with Michelle: Website: https://michellegrosser.com/ Instagram: @michellegrosser.coach Freebie: https://michellegrosser.com/regulate Healthy Habits included in this week's episode: stillness, meditation, play, emotional release   Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session Book a Discovery Call  

Today's episode is part 1 of a 3 part series where I'm chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. In part 1, Michelle walks us through: 1. How our nervous system works and what a somatic response is 2. How stress affects and is stored in our body. 3. How to listen to the messages our body is trying to tell  4. Healthy ways to deal with and release our emotions 5.  3 healthy habits to regulate and build a healthy foundation for your nervous system. By the end of this series, you'll know how to create and maintain a resilient nervous system. Connect with Michelle: Website: https://michellegrosser.com/ Instagram: @michellegrosser.coach Freebie: https://michellegrosser.com/regulate Healthy Habits included in this week's episode: stillness, meditation, play, emotional release Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session Book a Discovery Call

Have you ever wondered how on earth you are going to do ALL the things now that you are on your own as a parent? It seems the divorce has just added more to your plate so the only answer is to DO MORE? If so this is going to be a super helpful episode! Nervous System Expert, Certified Master Life Coach, Michelle Grosser, is here to break down what is actually happening and to show you what you really need to become a more Calm Mom. Michelle is host of The Calm Mom Podcast, and through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband, Jeff, have two daughters and live in Miami, Florida. Michelle's Contact Info: Instagram: @michellegrosser.coach Facebook Group: https://www.facebook.com/groups/themotherhoodvillage Website: https://michellegrosser.com/ Personality Quiz: https://michellegrosser.com/quiz Have a topic you want to hear about? Please send me a voicemail here: https://www.speakpipe.com/CoParentingwithConfidence Get the full show notes and more information here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2021 - 2023 Mikki Gardner Coaching

The demands placed on mothers in today's fast-paced world can be overwhelming. Many mothers can become overstimulated and frazzled while juggling parenthood, work, and personal life. The constant onslaught of information and responsibilities can harm mental and emotional health. In this episode, Joel and Emily talk about the effects of overstimulation and delve into strategies that can help transform the chaos into calm, ultimately allowing mothers to be the best versions of themselves for their families - nurturing their children and their inner peace. . . . Overstimulation  02:52 - Definition stimulate physiologically or mentally to an excessive degree. Stimulate: raise levels of physiological or nervous activity in (the body or any biological system) 04:44 - Who has it / examples In ourselves - where do we see it? In clients, we see… 09:28 - Negative side effects: Poor energy Lack of focus or motivation Short-tempered or patience Hormone imbalance Thyroid issues High cortisol levels Stubborn belly fat Hair is falling out Lashing out at your child > mom guilt > child has more tantrums or impatience. 15:02 -How to manage overstimulation 19:29 - Short term Breathe Pattern interruption Allow more time  Flow (rather than hustle) Express/name your emotions, share with children/spouse Ask for help/delegate Get quiet time for YOU (turn the phone to airplane mode, turn watch notifications off, drive or walk in silence, stop checking phone) 26:26 - Long Term What does an ideal day look like for you? Ruthlessly eliminate hurry and business from your life No is a complete sentence Cognitive Therapy  Minimalist Challenge  The breath 36:20 - What you can do (top 3) Create more space in your day Have down-regulating time Dream of what you want your days to look like; take action . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call

In this week's episode, join Mike as he engages in a heartfelt conversation with Michelle Grosser, the insightful host of the Calm Mom podcast. Michelle opens up about her personal journey, from the challenging experience of taking her 5-week old baby to work and ultimately facing burnout, to her transformative role as a podcast host supporting mothers in embracing the complexities of motherhood.Michelle shares her belief in the power of honest communication with children, emphasizing the importance of explaining emotions rather than concealing them. She provides valuable insights into how this approach has enriched her relationship with her own children, fostering understanding and empathy.Furthermore, Michelle delves into the intricacies of her 15+ year marriage, revealing the significance of establishing boundaries for the long-term success of any partnership. Her wisdom and experience shed light on the delicate balance required to maintain a strong and loving connection with a partner while navigating the challenges of parenthood.Tune in to this episode that explores the realities and expectations of motherhood, the importance of open communication with our children, and the keys to nurturing a thriving, long-lasting relationship. Michelle Grosser's journey is sure to resonate with mothers and anyone seeking to build stronger, more meaningful connections in their lives.Find Michelle Online: https://michellegrosser.com/Unlock Endless Learning, so You Can Continuously Grow and Strengthen Your Relationships. Join Our Lifetime Membership & Save $1000 For a Limited Time!https://bit.ly/lifetime-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here

When I was struggling with my child's intense behavior, I was looking for all of the ways to "fix" it. As I was searching, I came to find that a lot of my patterning and conditioning impacted SO much of my parenting and how I came to my child's behavior.   So many moms have told me they struggle more with managing their own triggers than dealing with the behavior. If this sounds like you, join me as I chat with Michelle from the Calm Mom podcast today!   Michelle is a certified trauma- informed master life coach, attorney, professor, wife and mom. With everything she had going on in her life, she realized she was on a fast track to burnout and knew she needed to adjust. Now she uses her knowledge to help other moms in the trenches learn how to regulate their nervous systems, set boundaries, see their worthiness, understand true self care, and equips them with tools, tips, and strategies to create a life designed by faith over fear.   Tune in to hear all of the amazing tips and strategies she shares to regulate your nervous system first so you can come to any and all of your roles with more intention.   Connect more with her here:   https://michellegrosser.com/quiz   https://michellegrosser.com/regulate   Checkout her podcast here: https://podcasts.apple.com/us/podcast/the-calm-mom-mindset-nervous-system-self-care-burnout/id1621946084   Want more info on my customized 1:1 coaching? Check out this page for all of the details: https://view.flodesk.com/emails/62e3ebe99833d236a3da4120   Connect with me here: https://www.instagram.com/kailijozeiher/ or if you'd prefer email at kjzeiher@gmail.com.   XO Kaili  

Michelle Grosser is a former attorney and law professor turned mom, motherhood coach, and host of “The Calm Mom” podcast, in which she discusses high-impact habits, work-life rhythms, parenting, marriage, spirituality, and more. Michelle talks about her mom Nancy, who worked while raising five children, which resulted in burnout, and later she divorced her husband – only to fall in love with him again. From Nancy, we learn not to give all of us away until there's nothing left; that we have infinite worth just by our existence; and that we're more resilient than we think. Michelle also talks about parenting and staying calm; about the loss of identity we sometimes experience in motherhood; and the way our mothers' decisions influence our lives. To learn more about Michelle and her work, please visit her website.  To subscribe to Ana's new "Mama Loves…” newsletter, please go here.  To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder  

Do you pride yourself on your ability to “tuck your crazy?” Would you rather boil in rage or drown in overwhelm than be exposed as a Drama Queen? We're conditioned from an early age to suppress inconvenient feelings. Whoever can put up with the most sh!t and still smile wins. My guest today is Michelle Grosser–a recovering perfectionist and nervous system regulation coach. She shares how her fear of being seen as “emotional”  crippled her ability to function as a full time litigator, part time law professor, wife and mother of two babies. She discovered that “doing too much” wasn't the problem. It was feeling too little. Prioritizing the care of her nervous system didn't require her to let go of her dreams. It enhanced her ability to achieve them.  In this episode, Michelle shares: How to pinpoint the REAL source of your stress It's not emotions that are so scary. It's your fear of losing control. How to soothe your nervous system with 10-minute /day habits. The difference between mindset and somatic tools and which work best. Find Michelle Grosser at The Calm Mom podcast, Instagram: @MichelleGrosser.coach REGISTER FOR FREE MASTERCLASS ON EMOTIONAL SOBRIETY. Can't figure out how to leave a review? Email me at colleen@recoverwithcolleen.com  to participate in my 50th birthday challenge to raise money for SheRecovers.org Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle.  Follow me on Instagram Recover with Colleen Subscribe to my email list...I send one email every Monday related to the podcast and a monthly invite to my workshops (like how to improve your sleep, how to fix your dopamine deficit, how to reintroduce alcohol after a. period of sobriety and more!) Click here.   

In this episode, we speak to Michelle Grosser from The Calm Mom podcast about how to be more in tune with yourself. She teaches us how we can check in with our emotions, especially in the midst of busy, daily lives and ensure our values, boundaries, and needs are being met. We also cover:How to acknowledge your inner critic and "Mom Guilt"Understanding your life goes through seasons. You're not stuck and how to move past that feeling. Daily resources that can help busy women The importance of setting a mission statement and boundaries in your personal life To connect with Michelle:michellegrosser.comInstagram: @michellegrosser.coachWant more from SheSpeaks?* Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@shespeaks.com

Ever feel like you just can't get off of the hot mess express? You feel stress and tension in your body all the time and you just can't figure out how to find calm in your life?  To find the calm and create healthy habits in your life, it all starts with being aware of your Personality Pattern. Today, Michelle Grosser of The Calm Mom Podcast, is sharing what the 5 Personality Patterns are and how you can reverse the survival style you have going on in your life to set boundaries, create healthier habits and coping skills and find calm in your life.  **Need help with creating self care habits to help you get off the hot mess express? We cover true self care habits loops inside of the Mindset Habits Accelerator!** About Michelle: Michelle is a mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast. By teaching women how to access their mind-body connection, she helps them heal and grow through things like self-doubt, burnout and setting healthy boundaries so they can rediscover the deep joys of life and motherhood.  Take the quiz to find out your Personality Pattern! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@transformationshop.co www.emily-nichols.com   

In this episode, we dive into the journey of Aerica Sanders, the calm mom coach, who helps women find peace and calm in their lives even amidst chaos. Aerica shares her personal story of following the societal "happy plan" but still feeling unfulfilled. Through therapy and coaching, she discovered that true fulfillment comes from within. Aerica now guides women on their own journeys to become the best versions of themselves. We also explore the importance of relinquishing control, building connection, and investing in oneself and relationships. Key Points: Aerica Sanders is the calm mom coach, empowering women to create calm in their lives.External factors cannot create a sense of fulfillment; working on the relationship with oneself is crucial.Aerica offers a 16-week program with a five-step process tailored to high-drive women.Staying in the "right lane" of peace, calm, and connection is emphasized for a fulfilling life.Investing in oneself and relationships is a worthwhile and transformative endeavor..Aerica followed the societal "happy plan" of getting a degree, a husband, and a job, but still felt unfulfilled.Through therapy and coaching, Aerica realized that external factors couldn't create a sense of fulfillment.Aerica has guided hundreds of women and worked with organizations like Lululemon, Memorial Hermann, and nonprofits.Amy was drawn to Aerica because of her ability to understand and relate to the challenges of being a calm mom.High-drive women tend to want to control everything and everyone, which can lead to disconnection and resentment.Aerica's coaching approach is tailored to high-drive women, helping them find peace, calm, and connection.Aerica emphasizes the need to let go of control and treat partners as equals in relationships.The transformational power of coaching has positively impacted Aerica's life and marriage.Aerica's journey to becoming a full-time coach has been challenging but rewarding, and she wouldn't trade it for anything.Aerica offers a 16-week program with a five-step process for coaching, providing once-a-week sessions and on-demand support through the app Boxer.The importance of investing in oneself and relationships is emphasized, and the host encourages listeners to recognize their worth. Quotable Moments: "No one and nothing externally could create a sense of fulfillment." - [00:00:53 - 00:01:14] "If we're not careful, we will try to control everything and everyone in our lives because it makes us feel safe." - [00:05:39 - 00:06:01] "Just because I don't have a million clients doesn't mean I can't touch a million lives." - [00:41:15 - 00:41:34] Links Mentioned: www.aericasanders.com/ www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, Lindsay, Paige, and I discussWhat is mindfulness?How does mindfulness affect the nervous system?What are benefits of practicing mindfulness?How can busy parents implement a mindfulness practice into their day?How can mindfulness help when children are in the middle of a meltdown?Connect with Paige + Lindsay on their TikTok, listen to their podcast, and check out their Calm Mom, Happy Kids course (and use the code WAIT10 for a discount!) You can learn more about how I empower new and expecting parents on my Instagram and my website.

If your family had a mission statement, do you know what it would be?If not, listen closely. In this episode, we are joined by lawyer and law professor turned motherhood coach and podcast host of "The Calm Mom," Michelle Grosser to teach us the art of the family mission statement.Plus, she shows us simple steps to reprioritize our lives so we can renew our energy, reset our mindsets, and be present for the people and things that really matter.Like us, she believes there is a better design for motherhood. And it doesn't include the pressure to do all the things for all the people. Yes to that. Join us!Show Notes:Head to Michelle's website here: www.michellegrosser.com Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Not sure why 152 didn't load correctly!! Here is the real episode....   As moms we get a million things thrown at us in any given day. We need ways to cope!  We want to stay calm but it doesn't always come naturally.  We get anxious, overwhelmed and even get mom rage very easily! Michelle Grosser helps moms navigate mom life more gracefully.  She even helps you increase your capacity to be able to handle more! She helps clients work with their own nervous system through somatic coaching. Learn how to answer "What is your body telling you?" You will love this episode! Connect with Michelle at www.michellegrosser.com or on Instagram @michellegrosser.coach I pray this episode blesses you! __________________________________________ Take a pause with my favorite essential oils for  being a calm mom here: https://doterra.me/iArcCu __________________________________________ Visit www.thewellteam.com to connect with me! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

As moms we get a million things thrown at us in any given day. We need ways to cope!  We want to stay calm but it doesn't always come naturally.  We get anxious, overwhelmed and even get mom rage very easily! Michelle Grosser helps moms navigate mom life more gracefully.  She even helps you increase your capacity to be able to handle more! She helps clients work with their own nervous system through somatic coaching. Learn how to answer "What is your body telling you?" You will love this episode! Connect with Michelle at www.michellegrosser.com or on Instagram @michellegrosser.coach I pray this episode blesses you! __________________________________________ Take a pause with my favorite essential oils for  being a calm mom here: https://doterra.me/iArcCu   __________________________________________ Visit www.thewellteam.com to connect with me! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta   Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

DAY 5! WE DID IT! You have now learned how to map your nervous system, evaluated basic needs, learned and practiced new skills, and practiced them with your children. Next, we learn how to use all of this information to create a supportive routine. We have a toolbox that we're filling and we need a wide variety of tools. Just like you can't build an entire house with just a hammer, not every skill is appropriate for every situation. We want you to list your tools and the things you've been practicing. Then, go through and look at your map from day one (yours and your child) identifying your main triggers. Now, weave your skills and meeting basic needs into the days/times of your routine for nervous system support. Listen to the entire podcast sprint day 5 to get a clearer picture of how to create a supportive routine for yourself and your children. If you're looking for more information on nervous system support and skills for you and your children, check out our Calm Mom, Happy Kids class here: https://candid-truth-726.myflodesk.com/

Burnout, especially among moms, is often brushed off or not taken seriously. We've somehow made busyness and being a supermom the norm, like it's something to be proud of. But should it really be?In this episode you will learn:What are the warning signs of burnoutSelf care is not enough to overcome burnout How to set boundaries to prevent burnoutHow to deal with guilt when others are upset after you set boundariesMichelle is a mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast. By teaching women how to access their mind-body connection, she helps them heal and grow through things like self-doubt, burnout and setting healthy boundaries so they can rediscover the deep joys of life and motherhood.Connect with Michelle:WebsiteInstagramPersonality QuizPodcast: The Calm MomListen to related episodes:Ep 91: Feeling stuck in burnout and overwhelm? How to say no and protect your peaceEp 8: How you can overcome mom burnout and take control over your daysEp 85: Mom burnout is real. How to spot burnout and what to do about it  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/comment

DAY 5! WE DID IT! You have now learned how to map your nervous system, evaluated basic needs, learned and practiced new skills, and practiced them with your children. Next, we learn how to use all of this information to create a supportive routine. We have a toolbox that we're filling and we need a wide variety of tools. Just like you can't build an entire house with just a hammer, not every skill is appropriate for every situation. We want you to list your tools and the things you've been practicing. Then, go through and look at your map from day one (yours and your child) identifying your main triggers. Now, weave your skills and meeting basic needs into the days/times of your routine for nervous system support. Listen to the entire podcast sprint day 5 to get a clearer picture of how to create a supportive routine for yourself and your children. If you're looking for more information on nervous system support and skills for you and your children, check out our Calm Mom, Happy Kids class here: https://candid-truth-726.myflodesk.com/

You've got the foundation, your basic needs are met, you've selected and practiced new skills, and NOW is learning to do it together. "How do I teach my kids to manage their emotions?" Well, we have to take it back to co-regulating. Co-regulating is when we use our nervous system to help support our child's nervous system and enter a calm state. Basically, your ability to manage your emotions will make a HUGE impact on your child's ability to manage their emotions. We have good news for you, it's never too late to start teaching your kids how to co-regulate. Here are some examples of what we discuss in this podcast sprint: our experience learning how to manage our emotions later in life (30's), narrating our child's experience using feelings words, modeling the use of skills to manage our emotions, modeling of the labeling our emotional experience and physical sensations with each emotion, modeling and practicing new skills by ourselves and with our children. Find out more about co-regulating and co-regulation skills with our Calm Mom, Happy Kids class here: https://candid-truth-726.myflodesk.com/

Holidays and celebrations are a time for joy, but they can also be a time of disappointment. One of the biggest things that used to stress me out about the holidays was all the expectations I had for myself and for others. I would expect I needed to be happy, laughing, joyful the whole day or the day was a disappointment. And I would expect my family would give me reasons to feel all of those things. But of course, that's not realistic and a great way to be let-down. Here's some quick tips to have less change of being bummed out on these special days. To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following: Follow the FTJ Podcast on FacebookConnect w/ Dr. Diana for a complimentary coaching consultJoin Dr. Diana's free FB Group: Moms in Medicine looking to create Balance and JoyFollow Yoshee Comedy on his BRAND new Website (he's very proud of it), Facebook & Instagram

You've got the foundation, your basic needs are met, you've selected and practiced new skills, and NOW is learning to do it together. "How do I teach my kids to manage their emotions?" Well, we have to take it back to co-regulating. Co-regulating is when we use our nervous system to help support our child's nervous system and enter a calm state. Basically, your ability to manage your emotions will make a HUGE impact on your child's ability to manage their emotions. We have good news for you, it's never too late to start teaching your kids how to co-regulate. Here are some examples of what we discuss in this podcast sprint: our experience learning how to manage our emotions later in life (30's), narrating our child's experience using feelings words, modeling the use of skills to manage our emotions, modeling of the labeling our emotional experience and physical sensations with each emotion, modeling and practicing new skills by ourselves and with our children. Find out more about co-regulating and co-regulation skills with our Calm Mom, Happy Kids class here: https://candid-truth-726.myflodesk.com/

Step Three! This is where most parents and people get off track. Did you know that if you attempt too much change too quickly you're actually making it harder on yourself? Often, we want to start here, jumping in to use all the skills. "What do I do at the moment?!" "What are the skills?!" If you haven't, go back to day one to make sure you have a solid foundation of understanding of how to support your nervous system before attempting new skills. Start with finding things you're already interested in and find ways to incorporate them into your daily routine. We talk through habit stacking and some of our favorite skills. Specifically, we emphasize practicing skills while already calm so your brain will have access to them at the moment you need them to support your nervous system. Here are a handful of names of skills we discuss: patterned breathing, diaphragmatic breathing, taking a pause (utilizing STOP), progressive muscle relaxation, sensory cocooning, cold exposure, and ways to tailor skills specific to your child. Find out more about these skills from our Calm Mom, Happy Kids class here: https://candid-truth-726.myflodesk.com/

Step Three! This is where most parents and people get off track. Did you know that if you attempt too much change too quickly you're actually making it harder on yourself? Often, we want to start here, jumping in to use all the skills. "What do I do at the moment?!" "What are the skills?!" If you haven't, go back to day one to make sure you have a solid foundation of understanding of how to support your nervous system before attempting new skills. Start with finding things you're already interested in and find ways to incorporate them into your daily routine. We talk through habit stacking and some of our favorite skills. Specifically, we emphasize practicing skills while already calm so your brain will have access to them at the moment you need them to support your nervous system. Here are a handful of names of skills we discuss: patterned breathing, diaphragmatic breathing, taking a pause (utilizing STOP), progressive muscle relaxation, sensory cocooning, cold exposure, and ways to tailor skills specific to your child. Find out more about these skills from our Calm Mom, Happy Kids class here: https://candid-truth-726.myflodesk.com/

Yes, monsters. Monsters under the bed AND in our head. Tune into this week of the podcast where Paige and Lindsay talk about the things that keep us from achieving our best lives as an ADHD individual, how you can identify your own monsters, and tips for what skills, or monster spray, you can use to keep them at bay. You can find us on youtube at: https://youtu.be/_BNcBJ_uS2s Don't forget to grab your own cheat sheet or Calm Mom, Happy Kids Masterclass at this link: https://stan.store/Mindfulasamother

Yes, monsters. Monsters under the bed AND in our head. Tune into this week of the podcast where Paige and Lindsay talk about the things that keep us from achieving our best lives as an ADHD individual, how you can identify your own monsters, and tips for what skills, or monster spray, you can use to keep them at bay. You can find us on youtube at: https://youtu.be/_BNcBJ_uS2s Don't forget to grab your own cheat sheet or Calm Mom, Happy Kids Masterclass at this link: https://stan.store/Mindfulasamother

Interview was done March 22, 2023 I love meeting new people willing to share their “lemon to lemonade” experience! This story is about Chanelle who was really struggling as a mom. She had four kids in six years, and was super stressed out, depleted, and not her best self. She was not happy and ready for something else so she started having regular consistent time alone! Chanelle learned that small morning routines grew to incorporate all that was important and now she teaches other overwhelmed moms these keystone habits! There is hope. What message do you get from this interview? Website: https://chanelleneilson.com Instagram: @chanelleneilsoncoaching ABOUT the LemonAid Stand: Heidi started hosting the LemonAid Stand live radio talk show, over 20 years ago, in 1999! It all came about when Heidi was dealing with thoughts of suicide, inadequacy, and dealing with infertility. She realized as she reached out to others and heard their stories, she would be uplifted and inspired no matter what she was going through. So this podcast has old "Original" shows from that time period. It also has "New" shows that are currently being recorded with new guests. And it has "Update" shows where Heidi reached out to original radio show guests to find out how the past 20 years have been! Theme song written and recorded by Heidi's baby brother Shane! Heidi is a motivational speaker and would love to speak at your event about how to elevate your happiness! Hear her TEDx talk at this link: https://www.ted.com/talks/heidi_alldredge_s_t_o_p_your_stinkin_thinkin Do you know a story that needs to be shared? Contact Heidi!  Email: HeidisLemonAidStand@gmail.com Website: https://www.heidislemonaidstand.com Facebook: https://www.facebook.com/HeidisLemonAidStand Instagram: @HeidisLemonAidStand Mail: PO BOX 926, Orem, Utah 84059

Using the ‘calm mom voice' is tough in stressful situations – like when a giant tree falls right in front of you and the kids. Laura Smith Borrman has this Perspective.

Today's episode starts without a direction but a feeling to share my week and the feelings of my journey of healing and dealing with the chaos of each day. Through past life regression and healing my relationship with money I am learning to heal and grow. This episode is raw and real and discusses my focus on how money is energy and how past life regression and understanding who I am has helped me heal those parts of myself. I am forever grateful for the abundance that is all around us these days. In the struggle of life, we are reminded of the support the universe has for us all. I'll always be working on healing. Why wouldn't I want to be a better version of myself? Don't you want to be? How can you be a better version of yourself?How can you step into your power?April is National Poetry Month and I am so excited and grateful to share my poetry here on the podcast! I would love to feature listener poetry as well! Submit your poetry to be featured in an episode of Free Flow Friday by sending an email to peaceandcalmlife@gmail.com.To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/To follow the Peace and Calm Mom page on FB click here:https://www.facebook.com/peace.and.calm.life/Check out the link for the angel number meaning (if that's your thing) regarding the length of the episode,18:48! http://sacredscribesangelnumbers.blogspot.com/2014/08/angel-number-1848.htmlSupport the show (https://buymeacoffee.com/peaceandcalmmom)

Free Flow Friday is a place where I can heal the world with my written poetry, read in my voice. My hope is that it inspires you so you know you are not alone! Today's poetry is about trust, love and transformation. April is National Poetry Month and I am so excited and grateful to share my poetry here on the podcast! I would love to feature listener poetry as well! Submit your poetry to be featured in an episode of Free Flow Friday by sending an email to peaceandcalmlife@gmail.com.The poems shared today are some of the last few I have written for my book of poetry. I have been working on compiling all my poems over the last two year into a book and am in the final stages of formatting and proofreading for flow/content.My dream is to become a published author and that dream is on the cusp of fruition. I am on the search for 2-3 volunteer: to help me edit/prep the book. To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/To follow the Peace and Calm Mom page on FB click here:https://www.facebook.com/peace.and.calm.life/Support the show

Today's episode discusses the purpose of the show, the reason for the name, and ideas/vision for the show. This episode is full of juicy feelings and observations that led me here to be with you, sharing my story and journey. I am so grateful to heal the world with my words, both written and spoken, to be here on this healing journey and to uncover my purpose in life! Come join me as I uncover WHO I AM.Today's episode featured the CBD Relief from https://beelineskincare.com/. Check them out!April is National Poetry Month and I am so honored to share my poetry on the podcast and would love to feature listener poetry as well! Submit your poetry to be featured in an episode of Free Flow Friday by sending an email to peaceandcalmlife@gmail.com.To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/To follow the Peace and Calm Mom page on FB click here:https://www.facebook.com/peace.and.calm.life/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today I tried out a new intro! Let me know what you think!! I chat about diving back in after so much change and growth, wrestling with impostor syndrome after motherhood has transformed us and navigating self growth. This episode is messy and beautiful and raw and authentic. I speak from my heart as I dive back into podcasting, as I find myself again.I am so excited to share my poetry on the podcast and would love to feature listener poetry as well! Submit your poetry to be featured in an episode of Free Flow Friday by sending an email to peaceandcalmlife@gmail.com.To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/To follow the Peace and Calm Mom page on FB click here:https://www.facebook.com/peace.and.calm.life/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today marks 1 year of the podcast! What a journey it has been! There has been so much healing and growth and I am so excited to be back in the studio and recording new episodes. Stay tuned to interviews, stories and more this season! I am so excited to share my poetry on the podcast and would love to feature listener poetry as well! Submit your poetry to be featured in an episode of Free Flow Friday by sending an email to peaceandcalmlife@gmail.com.To follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/33REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom's ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

Today's poetry is about motherhood and healing and navigating the early days with a newborn.Free Flow Friday is a place where I can share my poetry in my voice. My hope is that it inspires you and that I am able to share poetry written by listeners too!Please submit a poem to be read on the podcast, by emailing peaceandcalmlife@gmail.com!You can share either anonymously or using your name, just let me know in the email whether I can give you credit or whether you would like to remain anonymous and I will absolutely respect your wishes!Poetry has been a creative outlet, a way to express myself and heal and I am so excited to share them here in my voice!!To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/To follow the Peace and Calm Mom page on FB click here:https://www.facebook.com/peace.and.calm.life/Support the show

Today's episode I share about the hole of darkness, how to find your light and to let it lead you out of the hole. I share a bit of my story with darkness and how I am uncovering and letting my light lead me, how I acknowledge my darkness and thank it but I do not let myself fall back in the hole. How can you let your light shine you out of the hole of darkness? To have your poetry read on the podcast and featured in an episode of Free Flow Friday please send submissions via email to peaceandcalmlife@gmail.com.To follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's poetry is about love and how love can uncover life's greatest mysteries.Free Flow Friday is the new version of Fun-Size Fridays! I share my poetry and that of others in these short little bonus episodes!If you would like to submit a poem to be read on the podcast, email peaceandcalmlife@gmail.com with your poem and I will be happy to read it!You can share either anonymously or using your name, just let me know in the email whether I can give you credit or whether you would like to remain anonymous and I will absolutely respect your wishes!Poetry has been a creative outlet, a way to express myself and I am so excited to share them here in my voice!!To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/To follow the Peace and Calm Mom page on FB click here: https://www.facebook.com/peace.and.calm.life/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode I share about how love is the answer to life!Free Flow Friday submissions of poetry can be made by emailing: peaceandcalmlife@gmail.comTo follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show

Today's episode I share about the clair senses and how uncovering my clair senses I have been able to trust my intuition more. Check out my IG post for the graphic I used to help explain some of the clair senses and see which one you think you have!I do not have it all figured out, I am always learning and uncovering and growing and I am so grateful to be doing it along with you!References in today's episode:Lake Winnipesaukee in New HampshireKelly Rich - Own Your Intuition Podcast or on IG as @kellyrichintuitive https://instagram.com/kellyrichintuitive?utm_medium=copy_linkFree Flow Friday submissions of poetry can be made by emailing: peaceandcalmlife@gmail.comTo follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode I share my experience during a past life regression as a midwife.This may be somewhat graphic/contains conversations of loss and pregnancy but the overall message is so important to share. I am so grateful to have uncovered this lifetime and the messages she needed to share with me in this lifetime.Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/To reach out to Kate for a session like this and more visit her at:https://www.soul-magic.com/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode I share about motherhood and how that journey catapulted me to trust my intuition. I share some examples and stories about how I am learning to trust. The podcast has reached over 1000+ downloads and I am so grateful! I could not imagine I would be on this journey or here speaking to you in this way so thank you from the bottom of my heart!There will not be a Free Flow Friday episode this week but tune in for a special bonus episode on Friday where I share my most recent past life regression. Free Flow Friday submissions can still be made by emailing: peaceandcalmlife@gmail.comTo follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's poetry is about healing and finding our purpose in this world and honoring that journey.Free Flow Friday is the new version of Fun-Size Fridays! I share my poetry and that of others in these short little bonus episodes!If you would like to submit a poem to be read on the podcast, email peaceandcalmlife@gmail.com with your poem and I will be happy to read it!You can share either anonymously or using your name, just let me know in the email whether I can give you credit or whether you would like to remain anonymous and I will absolutely respect your wishes!Poetry has been a creative outlet, a way to express myself and I am so excited to share them here in my voice!!To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode I share about imposter syndrome, about mom guilt, about how privilege plays into all of that. I chat about self care and how that can look for the busy mom. I had originally recorded this episode in my car about privilege and acknowledging all that it brought but due to quality of the recording and the true meaning of the message being lost, I had to actually sit down and record this episode. I do not have life all figured out, I am not always "Peace and Calm" but I am trying and working towards understanding and being a kinder person and at the end of the day, that's all we can do. We can try our best to change, to heal, to be kind humans, to understand and acknowledge where we are on the journey of life and be careful not to discount someone else's journey because it is theirs and it is sacred.I am so honored to share my voice and my heart with you each week and this is no exception so thank you for returning each week and for being here wherever you may be on your own journey!Free Flow Friday submissions of poetry can be made by emailing: peaceandcalmlife@gmail.comTo follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Free Flow Friday is a new version of Fun-Size Fridays! I share my poetry and that of others in these short little bonus episodes!If you would like to submit a poem to be read on the podcast, email peaceandcalmlife@gmail.com with your poem and I will be happy to read it! You can share either anonymously or using your name, just let me know in the email whether I can give you credit or whether you would like to remain anonymous and I will absolutely respect your wishes! Poetry has been a creative outlet, a way to express myself and I am so excited to share them here in my voice!!To follow the Peace and Calm Mom journey or to check out other poetry I have shared, head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show

Today's episode I share how to pivot, how to make changes in the face of adversity and to trust our intuition! This was a channeled episode, which means there is so much wisdom and insight that even I needed to hear and trust. Life is not perfect, its in those imperfections where the lessons and magic unfolds!AND Free Flow Fridays - a new take on Fun-size Fridays!I will be reading my poetry BUT I also want to give you a way for your voice to be heard (yes, it will be in my voice but still) and if you would like to submit your poetry to be read on the podcast I would love to hear from you!!! You can submit either with permission to use your name or anonymously if you do not want your name to be used. I am so excited to offer these special little Friday bonus episodes!Submit your poetry to: peaceandcalmlife@gmail.comTo follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode I share where I've been, what I've been up to and some of the reasons behind my 2 month absence. I also chat about my current creative endeavors and fun things I have been working on for http://peaceandcalmlife.com which released in July! Current offerings on my website: Young Living essential oils and my story, seaglass earrings (and jewelry coming soon), oracle/tarot card readings, mentorship calls, stickers, and more! Inspiration deck and crystal offerings coming soon !The plan for the podcast is to follow hockey season so I can be present in my life in the seasons that are crazy and hectic. New episodes will start somewhere around October to the end of May/early June. This way I will be able to enjoy my summers with friends and family!Upcoming episodes include another past life regression and my first OUTSIDE interview with a close friend of mine as well as more conversations about trusting your heart and intuition.AND Introducing Free Flow Fridays - a new take on Fun-size Fridays! I will be reading my poetry BUT I also want to give you a way for your voice to be heard (yes, it will be in my voice but still) and if you would like to submit your poetry to be read on the podcast I would love to hear from you!!! You can submit either with permission to use your name or anonymously if you do not want your name to be used. I am so excited to offer these special little Friday bonus episodes!Submit your poetry to: peaceandcalmlife@gmail.com To follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Do you feel frazzled? Overwhelmed? Exhausted? Frustrated? And in turn you're short and irritable with your kids? If so ~ today's episode is for you. Today we are talking all about how to be a calm mom. Be sure to tune in and walk away with things you can do TODAY to become calm. If you'd like more support on this topic ~ be sure to join the How to be a Calm, Confident, Happy, Healthy Mom experience. I'll share the info here for you to check out. See you there!

Today's episode contains a little life update, explanation for my absence on the podcast, social media etcFollow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode I share so much of my essential oil business, self growth, burnout, entrepreneurship, sharing authentically and finding myself. In June I went on a Young Living retreat trip to Seattle and it was a life changing experience for me. Being in the presence of other women who were so authentically themselves and uncovering who they are was so beautiful. Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode my husband Spike and I have a raw and authentic conversation on our couch about our anniversary trip, Portland, ME, and all things US!This may be somewhat scattered but it was fun! Spike has never listened to a podcast but he seems like a pro! Not necessarily the answers I expected but he was honest and true to himself and that's why I married him!Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show

Today's episode I share my experience during a past life regression as a Native American man.This may be somewhat graphic/contains conversations of violence but the overall message is so important to share. I am so grateful to have uncovered this lifetime and the messages he needed to share with me in this lifetime.Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/To reach out to Kate for a session like this and more visit her at:https://www.soul-magic.com/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode is all about my experiences as a empath/psychic/medium/channel. This is a Fun-size Friday episode I recorded this week in my car because well the energy was right! I try and break down the basics of what it means and my interpretation of an empath/psychic/medium/channel.  Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

First and Foremost! Mic is FIXED! Yay!Today's episode is all about what's new, vibrations, energy, essential oils and just a general vision for where I am now. Check out your local chapter of Score for your small business/dream. It's free!One thing I've realized lately:This is the messy middlethis is the journey of getting thereNow offering intuitive card readings - private message or email peaceandcalmlife@gmail.com. The reading is sent via audio file and emailed with the healing messages from Spirit. To protect my energy and take care of myself, I am offering these as fully remote meaning I do not need to be in your presence to bring you the messages for the most healing so you can do the work.The whole purpose of my podcast and the business is to heal the world. I intend to heal the world.The logo Peace and Calm Life is the tree of life with the heart in the roots. You have to be rooted in the heart because love is the answer. Check out the logo at: https://www.instagram.com/peace.and.calm.life/Interested in Essential Oils? Check out https://www.youngliving.com/vo/#/signup/new-start?sponsorid=20536767&enrollerid=20536767&isocountrycode=US&culture=en-US&type=member. I don't want to put that pressure on myself and make myself feel guilty for not being there yet Self care/protecting your energy is NECESSARY!!We are all connected as ONEYour heart has the highest electrical vibrationLove is where there is beauty & magicLove is where you can manifest your future.Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode is all about bravery! Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Today's episode is all about soul care. Just Keep Swimming!Be grateful for where you areGive yourself grace for you are trying your bestYou are worth it!Life is one big lesson The secrete is its a lesson in loveYou have the POWER!!!You are Seen!You are Loved!You are Powerful!Listen to your heart, Trust itIt will guide your soulFollow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show

Today's episode is all about card readings. It can be scary and uncomfortable to try something new! I decided to try a card reading episode which turned out to be truly a blast and I hope it encouraged you to try!It can be overwhelming to step out of our comfort zones but doing something fun for ourselves can be the small change we need!  Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show

Today's episode is all about the messy middle. It can be hard to feel stuck, like you don't matter, like you aren't where you want to be but trust in the timing. Trust the process because without some self care, some soul care, we wouldn't be able to chase after our dreams.  Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show

Join me today as I dive into a bit more of the vulnerable and spiritual side of Peace and Calm Mom. I share the signs and messages I have received to assure me I am on the path to fill my soul with the most abundance possible. If you need a sign, may this episode be that for you. They are all around us if we open our hearts to their loving guidance. Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Join me today as I dive into my college essay and the messages and insight my younger self had. I want to bring these elements back to my life as I understand and cope with the season we are in. Life can be hard and unkind sometimes but positivity is power! Being true to myself and embracing differences builds connection. Our differences are beautiful, they're what connect us because every SOUL is different.Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Join me today as I celebrate 1 month of the podcast!! It's a quick little Fun-size Friday episode for your listening enjoyment!Follow the Peace and Calm Mom journey IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)Support the show (https://buymeacoffee.com/peaceandcalmmom)

Join me today as I dive into a little history of my journey to this platform, podcasting and how network marketing was the key to unlocking the entrepreneur fire in me. I share my 7 tips for a peace and calm way to run my business but it is applicable to LIFE!1. Do not give up, Don't EVER give up on your dreams2. If you are passionate, show it!3. Run your business or find a career that fits your LIFE4. Find the FUN!5. Know your why and it should bring you to tears6. Your language matters7. Plant the SEEDS!Follow the Peace and Calm Mom journey IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Come along as my youngest sister, Kelly, and I chat about life, how we define ourselves, different types of pride, life paths, but most of all music. Music ties us all together. Explore how music has been an integral part of our lives and how sometimes we need to just realize we are living our dreams! Find Kelly at https://www.kellywhitesell.com/ for voice lessons, singing engagements and any other questions! Please wish her well in her musical studies and teaching assistant position at UCONN in the fall.Follow the Peace and Calm Mom journey IG: https://www.instagram.com/peace.and.calm.mom/Support the show (https://buymeacoffee.com/peaceandcalmmom)

Jessica Ashely The Whinypaluza Podcast with Rebecca Greene Episode 022 The Stay Calm Mom Jessica Ashley is the founder of Stay Calm, Mom! and the Host of the Stay Calm, Mom! podcast. The passion she has for this project arose from one of the biggest changes she experienced in life, becoming a mother. Almost 2 years ago Jessica had her son and had to make some abrupt changes in her life. She had been struggling for a decade in tumultuous marriage that began when she was only 18. She had been accepting unacceptable circumstances for far too long. For the wellbeing of her and her son, she decided to leave the relationship and venture out to start her life anew as a single mother, determined to the life she knew her son deserved. Since then, she has learned, healed, changed, and grown as a person and as a mother. Listen to this insightful Whinypaluza episode with Jessica Ashely about trying to stay calm as a mom. Here is what to expect on this week's show: ●    How having children and being a mother can provide self-fulfillment ●    Why mothers have to be strong in order for them to be calm for their children. ●    How a mother's happiness brings their children happiness as well. ●    Why some women don't immediately realize their relationships are abusive. ●    How focusing on loving yourself allows you to be there for your kids even more. Connect with Jessica: Links Mentioned: thejessicaashley.com Guest Contact Info: Instagram @jessicaashley.staycalmmom Facebook facebook.com/jessicaashleystaycalmmom LinkedIn linkedin.com/in/jessicaashleystaycalmmom Follow Rebecca Greene Blog whinypaluza.com Book bit.ly/WhinypaluzaBook Facebook facebook.com/whinypaluzaparenting Instagram @becgreene5 Learn more about your ad choices. Visit megaphone.fm/adchoices

We get some of the best Back-to-School life hacks to Let you Stay Calm, Mom! featuring returning guest, Bee Pope. Bee is a mother of three young children, including twins, a teacher, caterer, Telstra Australia Business of the Year Nominee and more affectionately known as Perth's Decluttering Queen. With running a business, a household and taming three young children, let alone looking after herself and her relationships, it's fair to say, she understands busy. The best part though is she is always making it fun. "Life is about living your dreams and reaching goal after goal to make you rich in life and love. Where will you go and what will you do next!? " Bee Pope You can book a complimentary consultation exclusively with Bee via the link to find out how we can work together and find your balance and get organized in your home, office and life.    https://calendly.com/bee-organised-bee/15min https://www.facebook.com/BeeOrganisedbyBee http://beeorganised.net.au/

Your "stay calm, Mom" host explains how this podcast was birthed during the pandemic and how inspired Jessica was to truly give resources to moms who struggled with this new transition. Jessica is here to help all moms find connection, hope, and inspiration around juggling motherhood and life. Most moms, including successful ones, have all mentioned finding themselves lost and unsure of who they are after birthing their children. So "stay calm, mom" is here to bring you resources, experts, and healing around the topics of balance, calmness, peace, and self-love around all things required of being a woman and being a mom. Jessica has gone on her own journey from a long term marriage to birthing her child and starting all over with a whole new life. Her struggles and changes were something she had to endure on her own and she doesn't want other moms to have to go through this alone.

Today it was so fun talking to Michelle Beckner! Michelle is a mom of two who is passionate about real food and educating new and expecting moms on how to stay happy and healthy so that they can raise happy and healthy babies. She was working as a chemical engineer and pregnant with my second child when she decided to go back to school to become a certified nutrition coach in 2016. Since then, she's taught courses on starting solids and how to be a Calm Mom. Now, she mainly work with breastfeeding moms with babies who have food allergies and intolerances. She has breastfed both of my babies through food allergies. With everything she's learned, she's made it her mission to educate new and expecting moms of the signs of allergies as well as educate and support moms who need to eliminate dairy and other foods from their diet. In her episode we chat about: Birthing a business and a baby all in the same year! Balancing a business, another part time job and a move all in the postpartum year Her experience with food allergies and intolerances with her own children The complications of so many different opinions on how to manage allergies with babies How she can help breastfeeding moms with with allergies Her experience switching to midwifery care mid-pregnancy The importance of educating ourselves about our birthing options and care providers The challenges of having the second child and the work multiplying Disposable plates and utensils for your friends who are newly postpartum! You can find Michelle on Facebook @mlbfamilywellness or on her website here. If you are a dairy free mama then check out her Facebook group Dairy Free Breastfeeding: Surviving & Thriving!  This episode of the postpartum podcast is sponsored by Aeroflow Breastpumps.  Aeroflow helps you navigate qualifying for a breast pump through your insurance. Just because its covered, doesn't mean it's easy. Let Aeroflow handle the bureaucracy so that you can enjoy your baby. Go to aeroflowbreastpumps.com/postpartum to learn more. *** As always, please consider subscribing and leaving a review on iTunes here. Your reviews really help the show out because they allow it to be more visible so that we can reach more moms.  Do you shop on Amazon?  Use this link and do your shopping as you always would and the show will get a teeny tiny kickback.  Thank you SO much for your support! You can find Michelle on Facebook @mlbfamilywellness. If you are a dairy free mama then check out her Facebook group Dairy Free Breastfeeding: Surviving & Thriving!