We’re Just #Here

TODAY we talk about the importance of getting STARTED and how important your morning routine is! #leaveSnoozeAlone

Talking Good Habits and DOING what you said you were going to do

Had the Chance to talk with Coach Quincy "Q" Harvey and talk about 7v7 SLIME U

Little by little a little becomes a lot. What do you do everyday. What do you do in a daily basis and does that run Parallel with your goals?

How did we get #HERE with Tumbling With JoJo

Kyle and Ryan just talking about whats goin on in the world

Had the chance to sit and talk with Founder of YuCan LLC

Consistency is Key. We talkin about Peactice. What do you do on a daily basis? Does what you do run parallel with what your goals are? #HERE

How did we get here with Jared Lewis and Anthony Parsons

With the sate of the world, its important that we talk about it! Had the chance to talk with owner of Crossfit MFP about CrossFit and its future

My Take on whats going with a local gym opening up and a conversation with fellow Gym Owner Brian Bott

Readings from Discipline Equals Freedom and conversations with friends

Readings and some conversations from last week! #HERE

TODAY is the Day. It doesn't have to be Jan 1 to start a new Year #HERE

Talking some weightlifting with Coach Linds

Had a good conversation with my boy Matt about how we got #here and the importance of building good habits

Had the chance to Cath up with my first CrossFit Coach turned Mentor #goodTalk

Be Aggressive, not just physically, but within. Plan. Think. Move and act with aggression.

Reading from "Discipline Equals Freedom"- Jocko Willink #practice

reading from Discipline Equals Freedom Field manual by Jacko Willink

Discipline Equals Freedom Field Manual by Jocko Willink
