Podcasts about discipline equals freedom

Fan Favorite: This episode originally aired on September 21, 2022. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we embrace the grind, keep it real, and come out stronger together. Today, oh my goodness, do I have a powerhouse episode for you with none other than the epitome of a beautiful badass, Roxy Saffaie! If you've ever doubted your potential, if you've ever felt like the journey of self-love is too freaking hard, then buckle up, because Roxy Saffaie is here to reset the narrative. With the grace of a warrior and the ferocity of a beast, she's about to take us on a journey of self-awareness, self-respect, and unyielding loyalty to our authentic selves. We're diving deep – not just any deep, guys, but hardcore, no BS deep – on what it really takes to stand in our power, to understand self-worth, and to embrace the grind of falling and getting back up every damn time. So get ready, grab your notepad, and let's make ourselves unstoppable with some wisdom bombs from my girl, Roxy Saffaie. SHOWNOTES 00:00 Honoring Self-Authenticity and Resilience 07:39 Embracing Challenges for Self-Growth 10:41 Handling Life's Heavy Loads 17:21 Consistency Over Beast Mode 22:44 Pushing Through Self-Doubt 31:23 "Invest in Self-Discovery and Resilience" 33:36 "Prioritize Self-Understanding and Connection" 38:14 "Discipline Equals Freedom" 45:53 Embracing Challenges and Perseverance 49:47 From Chaos to Clarity: Transformation 58:13 Recognizing and Reframing Negativity 01:02:02 Empowerment Through Self-Transformation 01:05:00 Embracing Challenges for Growth 01:14:26 Unbreakable Self-Relationship Affirmation 01:19:47 Self-Love and Emotional Growth 01:23:11 Self-Reflection and Acceptance 01:28:45 Embrace Authenticity, Reject Insecurity 01:32:15 "Diffusing Misalignment Through Compassion" 01:39:49 "Stay Loyal to Your Authentic Self" 01:43:11 "Join and Empower Women Movement" FOLLOW ROXY SAFFAIE: Instagram: https://www.instagram.com/roxylook Podcast: https://open.spotify.com/show/4R67Pbov3euFBVpZVJAK7A Website: https://www.blackbeltbeauty.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Dan Rochon delivers a hard-hitting truth: success is a choice. He dives into the mindset that separates top performers like Michael Jordan from the rest—resilience, commitment, and an unwavering refusal to let setbacks define them. If you're in sales, real estate, or business, this episode is a wake-up call to take massive action, shift your mindset from “no, but” to “yes, and,” and commit fully to your goals. If you're not generating leads for at least one to three hours a day, you're choosing to quit—whether you realize it or not. Listen now and decide: will you commit or quit?What you'll learn on this episodeCommit or Quit: There is no in-between. Meager results are not an optionYes, And vs. No, But: Shift your mindset from limiting excuses to limitless possibilitiesMichael Jordan's Mentality: Success comes from persistence, resilience, and showing up every dayThe Market is Tough So Be Tougher: If you're not lead generating for 1-3 hours daily, you'll be out of businessHarder Now, Easier Later: The ones who persist will outlast their competitors and claim more opportunitiesResources mentioned in this episodeCPI Community – A network designed to give real estate agents the support, training, and accountability they need to grow To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Solemos pensar que la disciplina nos restringe, que le quita alegría a nuestra vida. Es todo lo contrario, solo mediante la (auto) disciplina podremos alcanzar la verdadera felicidad. Solo mediante la disciplina podremos alcanzar nuestro verdadero potencial y convertirnos en la persona que nacimos para ser. #disciplina #libertad #felicidad

What if your fitness routine wasn't just about looking good, but about being truly ready for whatever life throws at you? What if losing weight and getting in shape wasn't about following the latest diet trend, but about learning how to take control of your health for good?   Today, I sat down with Drew Biemer, a coach who works with first responders and people looking to drop serious weight. His approach? No gimmicks, no fluff—just real, sustainable strategies to get strong, stay fit, and be prepared for anything.   We talked about why first responders can't afford to be out of shape and how their level of fitness can mean the difference between life and death in high-pressure situations. But even if you're not a firefighter or police officer, these principles still apply—being in shape isn't just about aesthetics, it's about being able to show up for yourself and the people who rely on you.   Drew also shared some straight-up truths about nutrition. If a box of cereal has to tell you it's “healthy,” it probably isn't. Instead of chasing trends, he breaks down how to make smarter food choices and build a diet that actually works for you.   Key Takeaways:   Discipline leads to freedom by giving individuals control over their health and fitness.   Whole foods and proper nutrition are critical in performance and long-term health.   A good coach equips people with knowledge so they can sustain their fitness journey independently.   Resources:   Drew Biemer is a coach specializing in helping first responders stay mission-ready and guiding individuals from obesity to sustainable fitness. With a no-nonsense approach to training and nutrition, he focuses on equipping people with the tools they need to take control of their own health—without relying on a coach forever.   @conditionwon (IG)  https://www.instagram.com/conditionwon    _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody  

My approach to seeking rejection has not only reshaped my mindset but also helped me secure lucrative government contracts for clients, and built wealth for my family. Discover the unconventional tactics I use, why they work, and how you can apply them to your business strategy. Check out the GovClose Certification Program:  00:00 Introduction: Embracing Rejection 00:24 The Power of Hearing 'No' 00:56 The 'No' Strategy in Action 01:46 Government Contracting Insights 05:08 Discipline Equals Freedom by Jocko Willink 08:00 Applying 'Good' to Sales 11:30 Practical Tips for Getting Comfortable with 'No' 13:16 Conclusion: The Separator of Success Follow me on LinkedIn

In this episode of The Resilient Show, Chad Robichaux is joined by retired Navy SEAL Officer, Author, & co-founder of Echelon Front, Jocko Willink. From battlefield leadership lessons learned in Ramadi to the foundational principles of discipline and intentional living, Jocko Willink shares invaluable insights on how to take control of your life, overcome setbacks, and find freedom through discipline. Whether you're setting New Year's resolutions or navigating life's challenges, this episode will provide you with the principles to lead with strength, purpose & to reach your goals. Jocko Willink is a retired U.S. Navy SEAL officer, leadership expert, and #1 New York Times bestselling author of Extreme Ownership. As the commander of SEAL Team Three's Task Unit Bruiser during the Battle of Ramadi, he led the most highly decorated Special Operations unit of the Iraq War. After 20 years of service, Jocko co-founded Echelon Front, a premier leadership consulting firm, where he shares battlefield-tested leadership principles with organizations worldwide. He is also the host of the top-rated Jocko Podcast and author of several acclaimed books, including Discipline Equals Freedom and the Way of the Warrior Kid series. We hope you enjoy this interview and, of course, encourage you to engage with us here and on our social channels. Learn more about Jocko Willink: https://jocko.com https://www.instagram.com/jockowillink RESILIENT: Follow Us On Patreon: https://patreon.com/theresilientshow Follow Us On Instagram: https://www.instagram.com/resilientshow Follow Us On Twitter:⁠ https://twitter.com/resilientshow Follow Us On TikTok:⁠ https://www.tiktok.com/@resilientshow Follow Chad: ⁠https://www.instagram.com/chadrobo_official ⁠https://www.x.com/chadrobo SPONSORS: Smith & Wesson: ⁠https://www.smith-wesson.com/⁠ Vortex Optics: https://vortexoptics.com Gatorz Eyewear: ⁠https://www.gatorz.com/⁠ Allied Wealth: https://alliedwealth.com BioPro+: ⁠https://www.bioproteintech.com/⁠ BioXCellerator: https://www.bioxcellerator.com The Holy Waters: https://theholywaters.com —------- The Resilient Show is a proud supporter of military and first responder communities in partnership with Mighty Oaks Foundation.

"Field Manual" Transcript and written book summary available here for free

In this episode, Coach Jo and Coach Kim chat about how consistency and discipline can make a real difference in personal growth and training. They emphasize the concept of “B minus work,” where the focus is on making progress without aiming for perfection. Coach Jo shares how she adjusted her workouts to avoid burnout, choosing quality over quantity. They highlight the importance of self-accountability and adaptability, comparing it to a sailor navigating ever-changing seas. They also introduce the “30 by 30 strategy,” encouraging listeners to commit 30 minutes a day for 30 days to a new habit. Coaches Jo and Kim remind us that real growth comes from steady, ongoing effort and that setbacks are just stepping stones along the way.The coaches also dive into the mental side of staying consistent, talking about the role of self-compassion and resilience when sticking to new habits. They invite listeners to look back on past challenges to uncover valuable lessons for the future. Coach Jo and Coach Kim share their insights on embracing imperfections, keeping a growth mindset, and building healthy habits that suit each stage of life. The Coaches encourage listeners to try the 30 by 30 strategy, practicing self-kindness and seeing discipline as a path to greater freedom in fitness and beyond.Resources discussed in this episode:“Discipline Equals Freedom” by Jocko Willink--Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint--TranscriptCoach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo…Coach Kim 00:14…and Coach Kim… Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim 00:27We're all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work. Coach Jo 00:45We're making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead… Coach Kim 00:55…before we're ready… Coach Jo 00:56…when we aren't feeling like it…  Coach Kim 00:58…and without hesitation. Coach Jo 1:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It's good enough. Let's go.Coach Jo 1:10Hey gang, let's check in. How are ya? Coach Kim 01:14How's your training going? What are you working on these days? For yourself, specifically, talk to me.Coach Jo 01:20Well, let's chat it out. Like I'm in my “No” season. I'm thinking, I like these boundaries and a lot of no's are happening right now, like I'm having a big shift in my training. Like, no, I do not need to go faster. No, I do not need to go harder and murder myself and all the workouts and sweat my bag off, like, with the busier schedules headed into fall, I knew I didn't want to burn myself out. Like I kind of felt like I did last year. And really, I feel like every fall I've been kind of burning myself out. So I had to change something up, and that started with my training. So I've adapted a different style of training mentality, like slow, lighter weights and simply, I just got to make the moves like, really, really fucking good. I just gotta make them good, and I gotta put my brain in my body and be more intentional about how I'm moving my body. Like I'm still moving I'm just not doing it 4-5 days a week. Like I'm coaching, still sessions, and I'm coaching four out of five of those days a week now that my schedule has somewhat shifted, but I'm only working out maybe two to three sessions a week, and like that to me, feels like a really good fit. At the moment, I've always loved to move my body. It's just a part of me like, Hi, my name is Joely, and I'm a chronic mover since, like, fucking forever, and it's part of my fabric, probably because I'm clinically undiagnosed ADD. Like I am, yeah, I just have all that frenetic energy, and I feel like my skin crawls when I sit still. So just to I need to move, the movement purges my body of all that frenetic energy. And you know, I also know when I need to start moving my body more to like the bitchiness kicks in, the anxiety creeps in, the joints start to hurt. Specifically, I feel my knees more than anything these days, so really, like, those are my signs, and I try not to let, like, any of those limits keep me from moving. I just, I know I need to move when they creep in. So I just when I feel that I gotta go. Yeah, if that makes sense. Coach Kim 03:16Yeah, so well. And it totally it makes sense. And I really admire this about you is that we have spent a lot of the last decade with this real push, drive mentality, drive go heavier, get stronger, go harder, and in order to walk the talk, and in the amount of one to one really deep personal coaching that we've been doing with people, I think what we've discovered is that there is a time and a place to push, and there's a time and a time and a place to back off. It doesn't mean you stop. It doesn't mean you quit. Because I think that, I do believe that this, these are the habits that make you stronger, right, and healthier and feel better and deal with your mental health. Course, yeah, just a physical body, just like you're not just a brain, right? Like it all works together. And so I love that you have kind of allowed yourself to evolve. Because I suspect at some point earlier in, you know, in your training practice, in the developing years, where you were becoming this, you know, hard style kettlebell coach, I think there was probably a lot of that, like, go fucking hard, no matter how you felt, push through it, no matter how you felt. Coach Jo 04:25Level up!Coach Kim 04:26Yeah, level up, Bitch! And so it's nice to, it's nice to actually go, You know what? What can I do in this season of my life where, you know, I've got demands other places, but I still need to remain consistent. There is no fucking quit. You can't quit like you could. That is an option. Quitting is an option. But you know what's on the other side of that payoff, right? You know that, that there is a you know, your mental health, your your energetic state, your physical health, your cranky knees, like you know. 

Chapter 1: Summary of Discipline Equals Freedom"Discipline Equals Freedom: Field Manual" by Jocko Willink is a motivational book that emphasizes the importance of discipline in achieving personal and professional success. Willink, a former Navy SEAL, combines his military experience with practical life strategies to present a philosophy centered around self-discipline as the key to freedom and fulfillment.The book is structured into short, impactful chapters that cover various aspects of discipline, including physical training, mental resilience, and time management. Key themes include:1. Discipline and Freedom: Willink argues that true freedom comes from discipline. By establishing routines and imposing discipline on oneself, individuals can gain control over their lives and make progress towards their goals.2. The Power of Choice: The author emphasizes that every individual has the power to choose their actions. Taking ownership of one's choices is fundamental to developing self-discipline.3. Daily Habits: Willink underscores the importance of daily habits and routines, recommending practices such as waking up early, exercising, and setting clear goals as ways to build discipline and momentum.4. Mental Toughness: Developing a strong mindset is crucial for overcoming challenges and setbacks. Willink encourages readers to push through discomfort and embrace the struggle as part of growth.5. Accountability: The author stresses the significance of accountability, both to oneself and to others, in maintaining discipline and achieving aspirations.Overall, "Discipline Equals Freedom" serves as a guide to cultivating a disciplined mindset that leads to greater personal freedom, productivity, and satisfaction in life.Chapter 2: The Theme of Discipline Equals Freedom"Discipline Equals Freedom: Field Manual" by Jocko Willink is a motivational book that draws from Willink's experiences as a Navy SEAL and his philosophy on discipline and leadership. Although it doesn't have a traditional narrative with characters and a plot, the book is organized around key ideas that develop its central themes. Below are some key aspects of the book: Key Plot Points:- Introduction of Discipline: Willink emphasizes that discipline is the foundation for achieving freedom in life. He discusses how self-discipline leads to greater control over one's actions, decisions, and ultimately, one's life.- Importance of Routine: The book outlines the significance of establishing a daily routine that includes physical training, commitment to work, and critical self-reflection. This routine is presented as a vehicle for discipline.- Overcoming Excuses: Willink challenges readers to confront their excuses and mindset that hinder discipline and growth. He encourages a mindset shift to face adversity head-on.- Training the Mind: Willink discusses mental discipline as paramount, highlighting that mental toughness is crucial for maintaining focus and pushing through challenges.- Physical Fitness: A strong emphasis is placed on physical fitness as a cornerstone of discipline. Willink recounts his personal fitness journey and its impact on his life.- Leadership Principles: Willink shares insights from his military experience, applying them to leadership in various contexts, stressing accountability, trust, and teamwork.- The Role of Pain and Suffering: The book stresses that discomfort and pain are often necessary for growth, and readers are encouraged to embrace these challenges. Character Development:- Jocko Willink as a Guide: While there aren't traditional characters, Willink serves as the central figure in the narrative. He evolves from a military leader to a motivational speaker and author, embodying the principles he advocates and using his personal experiences to connect with...

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Counting down the official MEANINGWAVE TOP 50 most streamed songs on DSPs for September '24! Where's your favourite?Follow the official MEANINGWAVE TOP 50 playlist: https://go.meaningwave.com/MeaningwaveTop50New products in the store! https://www.meaningwave.com/All songs Produced, arranged, composed, and performed by Akira The DonIf you get value from the music, consider getting some merch, downloading some albums, or making a donation. To those who support Meaningwave, thank you!https://www.meaningwave.com/blogs/meaningwave/support-meaningwave____________________TRACKLISTING00:00 - 50. GO! ft. Jocko Willink04:23 - 49. NEITHER CAN YOU ft. David Goggins07:26 - 48. WE BECOME WHAT WE THINK ABOUT ft. Earl Nightingale11:50 - 47. JUST KEEP MOVING (UNCLE IROH) ft. Uncle Iroh15:45 - 46. UNACCEPTABLE ft. David Goggins19:00 - 45. I FEEL FINE ft. Jocko Willink21:25 - 44. Always Hoping ft. Alan Watts24:04 - 43. TAKE ACTION ft. David Goggins30:06 - 42. INTO THE INFINITE ft. Rupert Spira34:59 - 41. WARRIOR ft. David Goggins41:05 - 40. WAKE UP ft. David Goggins 44:56 - 39. CONFORMITY ft Earl Nightingale48:49 - 38. Any Dream You Wanted ft. Alan Watts54:48 - 37. Play On Demand ft. Alan Watts58:34 - 36. HATERS (NEVER IN LIFE) ft. David Goggins01:01:59 - 35. BOBBLEHEADS ft. David Goggins01:04:45 - 34. THE RAIN ft. David Goggins01:08:08 - 33. Be the Hero ft. Joe Rogan01:14:04 - 32. Mind Control ft. Jocko Willink01:19:49 - 31. GOGGINS ft. David Goggins01:24:23 - 30. DEFAULT AGGRESSIVE ft. Jocko Willink01:29:09 - 29. EVERY SECOND COUNTS ft. Jocko Willink01:33:32 - 28. THE PURPOSE IS YOU ft. David Goggins01:37:49 - 27. SHUT THE FUCK UP ft. David Goggins01:41:03 - 26. On the Other Side Is Greatness ft. David Goggins01:44:18 - 25. I Don't Wanna Hear That ft. Joe Rogan01:49:07 - 24. Our Revels Now Are Ended ft. Alan Watts01:52:00 - 23. WHY NOT? ft Berton Braley01:55:36 - 22. THERE IS NO OPPONENT ft. Bruce Lee01:58:05 - 21. LET IT DIE ft. Charles Bukowski02:00:44 - 20. The Buddha Said ft. Alan Watts02:05:26 - 19. Fight ft. Jocko Willink02:10:39 - 18. I Wake Up Early (Thinking About the Enemy) ft. Jocko Willink02:15:59 - 17. From Suffering ft. David Goggins02:21:38 - 16. PEOPLE ARE NOT GOOD TO EACH OTHER (THE CRUNCH) ft. Charles Bukowski02:26:34 - 15. I KNOW WHAT DARKNESS LOOKS LIKE ft. David Goggins02:29:36 - 14. CRAPPY LIFE ft. Charles Bukowski02:34:19 - 13. BLUEBIRD ft. Charles Bukowski02:36:26 - 12. Discipline Gets Things Done ft. Joe Rogan & Jocko Willink02:40:29 - 11. Music (The Angels Fly Because They Take Themselves Lightly) ft. Alan Watts02:43:00 - 10. STAY FUCKIN' HARD ft. David Goggins02:46:21 - 9. Ordinary Everyday Consciousness ft. Alan Watts02:52:33 - 8. Taking Souls ft. David Goggins02:58:57 - 7. KALI YUGA ft. David Lynch03:04:12 - 6. Discipline Equals Freedom ft. Jocko Willink03:10:05 - 5. Good ft. Jocko Willink03:16:19 - 4. There Must Be Discipline ft. Jocko Willink03:21:02 - 3. THE STRANGEST SECRET ft. Earl Nightingale03:25:07 - 2. Oh My God Isn't That Gorgeous ft. Alan Watts03:28:01 - 1. WHO'S GONNA CARRY THE BOATS (THEY DON'T KNOW ME SON) ft. David Goggins

Leadership Lessons From The Great Books - (Bonus) - Extreme Ownership: How the US Navy Seals Lead and Win by Jocko Willink and Leif Babin w/Atlas Aultman---00:00 Welcome and Introduction - Extreme Ownership: How the US Navy Seals Lead and Win by Jocko Willink and Leif Babin w/Atlas Aultman.02:00 Extreme Ownership - Introduction10:37 Atlas Aultman: Personal History and Presidential Missions. 17:01 Extreme Ownership Inspired Personal and Professional Growth.22:54 Atlas Aultman: Bouncer to Diplomatic Corps.29:55 How Dysfunctional is the U.S. Military?35:00 THe U.S. Military as a Corporate Entity.41:20 Special Operations Mission Preparation Process.47:20 Extreme Ownership - Execution, Leadership, and Decentralized Command.50:10 The Biggest Challenge to Leadership Success is the Leader Themselves.57:45 Atlas Aultman: Brian Tracy and Targets versus Goals.01:00:22 Extreme Ownership - Prioritize and Execute.01:06:47 Prioritize, Execute, Focus, and Chaos.01:12:34 The Enemy Always Gets a Vote.01:21:46 We're Done with the Commercial Internet.01:25:32 Extreme Ownership - Discipline, Freedom, and the Dichotomy of Leadership.01:34:10 Discipline Equals Freedom.01:38:35 Atlas Aultman: Management and Leadership are Two Different Things.01:46:53 The Importance of Clarity in a Communication Hierarchy.02:06:28 Leaders, Take Responsibility, Inspire Others, and Create Strong Families.02:07:56 Atlas Aultman: Legacy, Ownership, and Accountability.02:19:53 Staying on the Leadership Path with Extreme Ownership: How the US Navy Seals Lead and Win by Jocko Willink and Leif Babin.---Connect with Atlas Aultman below:Atlas Aultman Twitter (X) - https://x.com/Atlas_Aultmam.Atlas Aultman LinkedIn - https://www.linkedin.com/in/atlasaultman/.Atlas Aultman Website - https://leaders-kit.com/.Atlas Aultman Books - https://leaders-kit.com/books-%26-courses.Atlas Aultman TEDx Talk - https://youtu.be/IuJQAPUTf4g?si=3mQ7040MRGkYRx7A. ---Opening and closing themes composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the Leadership Lessons From the Great Books podcast reading list!---Check out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/@leadershiptoolbox/videos.Leadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/LdrshpTl

Send us a Text Message.Sponsors:  Jon Cunningham, Owner, Cunningham Financial GroupWebsite:  www.cunninghamfinancialgroup.com   Phone:  205-326-7364Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Which is it? Do we do well by the grace and power of God? Or do we grow and excel as the result of our own effort? I've really struggled with this balance for much of my life. It feels like something that is never quite right, like a pendulum. Some days I want to take it all on, chock progress up to grit, and make it happen. God is nowhere to be found. Other times I give it all to God in my fatigue and just wait for Him to do it. Neither of these work! A balanced view is needed. Maybe balanced isn't the right word. A - grace first, God is amazing... now lets go out in His name and do our very best - approach is what we need! This episode leans into the idea of grit, fight, discipline, and effort. But we try desperately to keep those attached to God. After all, God uses discipline to accomplish great things in you. So with Him at work first in that way, our discipline should naturally be present to accompany and compliment His. Do you want freedom? Chances are God wants that for you to. Let's go get it. But let's do it with Him and by Him. The sooner you accept this the better: Discipline Equals Freedom. 

We are experiencing a cultural crisis because of a generational disconnect. In this collection of talks called Generational Blessing, Pastor Brandon discusses the blessings in God's Word that we need to begin to speak over ourselves and the next generation again. Join in for the fourth message, “Discipline Equals Freedom.” If you'd like to learn more about our church or how you can be involved, you can do so at www.thisishilltop.church

Click here to listen to the full episodeJocko Willink is a decorated retired Navy SEAL officer, author and cofounder of Echelon Front. In this episode, Brian interviews Jocko about the leadership principles he learned on the most dangerous battlefields in the world. Jocko outlines how effective leadership is the most important factor in whether a team succeeds or fails. If you want to lead - and win - then this podcast is a must! Inspirational quotes from today's interview:“The good performers are the highly disciplined individuals.” – Jocko Willink“Nothing happens without discipline. Nothing happens without fundamentals. No excellence happens in any capacity.” – Brian Buffini“I look at discipline as a non-negotiable fact that I will carry out.” – Jocko Willink“All your excuses are lies that you tell yourself. Don't negotiate with weakness; just destroy it.” – Jocko Willink“As a human being, you can rationalize any behavior. Don't do it.” – Jocko Willink“If you're undisciplined, you can't expect to have any high standards for anyone else.” – Jocko Willink“Discipline inside your organization will actually give you freedom.” – Jocko Willink“As a leader, you've got to be able to communicate well with your team.” – Jocko Willinkitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Codey Gandy is a husband, father, former U.S. Marine, and currently a leadership instructor, speaker, and strategic advisor for Echelon Front. Codey spent just over 5 years working as a ground combat leader for various units in the Marine Corps. He brings unmatched experience in demonstrating combat leadership in dynamic environments, building winning teams, and developing relationships across all levels of an organization. In this episode, Cody Gandy discusses his background, his family, and his work at Echelon Front. He emphasizes the importance of perspective and taking ownership of one's actions. Cody shares his journey from wanting to be a cop to joining the Marine Corps and eventually becoming an instructor at Echelon Front. He talks about the challenges of teaching leadership at home and the need to modulate emotions and show vulnerability. Cody also highlights the burden and honor of being a husband and father, and the importance of having a strong why. In this conversation, Cody Gandy discusses the challenges and lessons he has learned as a father. He emphasizes the importance of being prepared for the unexpected and being open-minded about the realities of parenthood. Cody shares personal experiences of dealing with health issues and emergencies with his children, highlighting the importance of capturing lessons learned and being willing to ask for help. He also emphasizes the role of strategic thinking and vision in parenting, and the importance of setting up children for success. Cody encourages parents to create core memories with their children by being intentional and present in their interactions. Follow Codey here: https://www.instagram.com/codey.gandy/

สมัครสมาชิก YouTube Membership ของ Mission To The Moon ได้ที่ https://bit.ly/3HAjwOI (จากนั้นคลิก “สมัคร” หรือ “Join”) . เมื่อพูดถึงคำว่า "อิสระ" และ "วินัย" ภาพในหัวหลายคนคงจะมองว่าทั้งสองคำนี้ มีความหมายที่ตรงกันข้ามกันอย่างสิ้นเชิง การมีวินัย ย่อมเป็นการบั่นทอนเวลาที่อิสระ และการเป็นอิสระ ย่อมเป็นสิ่งที่ทำให้เราหละหลวมจากวินัย . แต่ในหนังสือเล่มหนึ่ง ได้ให้ไอเดียเกี่ยวกับอิสรภาพและความสำเร็จไว้ว่า ต้องมาจากการมี "วินัย" ในตัวของเราเองอย่างจริงจัง การมีวินัย ความกระหาย และแรงสู้ ย่อมเป็นสิ่งที่ทำให้เราสัมผัสกับอิสรภาพ ความสำเร็จ และจุดสูงสุดของชีวิต . วันนี้ เราจึงจะมาเจาะลึกเกี่ยวกับเรื่องของวินัย ที่เป็นเส้นทางสู่อิสรภาพและความสำเร็จที่แท้จริง จากปลายปากกาของนาวิกโยธินสหรัฐอเมริกา ในหนังสือ Discipline Equals Freedom . . เชิญรับฟังพร้อมๆ กันได้ใน MM Podcast EP.2121 | วิถีแห่งวินัย สู่จุดสูงสุดของชีวิต #สรุปหนังสือ . . #สรุปหนังสือ #DisciplineEqualsFreedom #พอดแคสต์ #podcast #missiontothemoon #missiontothemoonpodcast

สมัครสมาชิก YouTube Membership ของ Mission To The Moon ได้ที่ https://bit.ly/3HAjwOI (จากนั้นคลิก “สมัคร” หรือ “Join”) . เมื่อพูดถึงคำว่า "อิสระ" และ "วินัย" ภาพในหัวหลายคนคงจะมองว่าทั้งสองคำนี้ มีความหมายที่ตรงกันข้ามกันอย่างสิ้นเชิง การมีวินัย ย่อมเป็นการบั่นทอนเวลาที่อิสระ และการเป็นอิสระ ย่อมเป็นสิ่งที่ทำให้เราหละหลวมจากวินัย . แต่ในหนังสือเล่มหนึ่ง ได้ให้ไอเดียเกี่ยวกับอิสรภาพและความสำเร็จไว้ว่า ต้องมาจากการมี "วินัย" ในตัวของเราเองอย่างจริงจัง การมีวินัย ความกระหาย และแรงสู้ ย่อมเป็นสิ่งที่ทำให้เราสัมผัสกับอิสรภาพ ความสำเร็จ และจุดสูงสุดของชีวิต . วันนี้ เราจึงจะมาเจาะลึกเกี่ยวกับเรื่องของวินัย ที่เป็นเส้นทางสู่อิสรภาพและความสำเร็จที่แท้จริง จากปลายปากกาของนาวิกโยธินสหรัฐอเมริกา ในหนังสือ Discipline Equals Freedom . . เชิญรับฟังพร้อมๆ กันได้ใน MM Podcast EP.2121 | วิถีแห่งวินัย สู่จุดสูงสุดของชีวิต #สรุปหนังสือ . . #สรุปหนังสือ #DisciplineEqualsFreedom #พอดแคสต์ #podcast #missiontothemoon #missiontothemoonpodcast

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In this episode, we discuss ashram living, good association, yoga nidra, discipline, and non-negotiables. Plus, Jack gets put on the hot seat by Kristen (and Sue) Join us live on Zoom when we record the next episode: https://www.happyjackyoga.com/podcast This is a listener-supported podcast, consider supporting it for the price of (decaf) coffee: https://www.patreon.com/happyjackyoga Get mentored by Happy Jack: https://www.happyjackyoga.com/mentorship-details

Doug is joined by content creator and mindset coach, Cru Mahoney. Cru shares his story and talks about why he started doing hard things. He shares how discipline has helped him grow and overcome hard times as well. He talks about starting to create content on social media and how that allows him to make an impact on people all over the world.  MORE: Doug's Instagram: https://www.instagram.com/dougelks/ Cru's Instagram: https://www.instagram.com/crumahoney/ Book Doug To Speak: https://dougelks.com/ PWR LIFT: https://pwrlift.com/discount/DELKS20 (Use code: DELKS20 for 20% off)

Doug is joined by content creator and mindset coach, Cru Mahoney. Cru shares his story and talks about why he started doing hard things. He shares how discipline has helped him grow and overcome hard times as well. He talks about starting to create content on social media and how that allows him to make an impact on people all over the world.  MORE: Doug's Instagram: https://www.instagram.com/dougelks/ Cru's Instagram: https://www.instagram.com/crumahoney/ Book Doug To Speak: https://dougelks.com/ PWR LIFT: https://pwrlift.com/discount/DELKS20 (Use code: DELKS20 for 20% off)

Serj & Rob Discuss: Lessons learned from his multi-continent coaching journey. His simple, yet powerful definition of discipline. The importance of having and executing a plan to enable you to achieve your goals. His one simple piece of advice for listener Tom's mailbag question. Practical advice for how to become more disciplined. How to leverage technology to enable the likelihood that you will stay disciplined. Why discipline is innately boring. His best purchase for less than $25 in 2023. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

In this episode I spoke with Kevin McShane, private equity Operating Partner and former linebacker of the 1988 National Champion Notre Dame Fighting Irish, who built a career in technology and a reputation as a CRO for creating enough value that would lead to multiple successful exits.   We covered everything from the leadership lessons he learned from Coach Lou Holtz,  his move in tech CRO roles, his advice for other CROs and operators who aspire to make the move into private equity, what makes a succeful private equity operating partner, and much more. Kevin McShanes Linkedin Profile Timestamps from the show:  Lessons from Coach Holtz (00:02:40) Impact of Lou Holtz's leadership on the Kevins career and the importance of caring for every individual. Transition to Private Equity (00:07:27) Kevins journey from CRO to operating partner, including successful exits and leadership principles. Difference Between Venture Capital and Private Equity (00:13:03) Explanation of the distinctions between venture capital and private equity in terms of investment and ownership. From Operator to Operating Partner (00:15:16) The impetus for the guest's transition to an operating partner role and the challenges and excitement of the new position. Training and Leadership (00:17:37) The significance of ongoing training and leadership development in driving growth and success in organizations. Measuring Performance and Impact (00:22:54) Discussion on the challenges of transitioning from day-to-day operations to a broader role and measuring impact in a new position. Building Trust and Collaboration (00:23:43) Operating partner's role, building trust with the CEO and leadership, low ego and collaboration. Co-creating Playbooks (00:26:19) Collaborative approach to combining playbooks, aligning on KPIs, and co-creating game plans. Measuring Success (00:30:29) Metrics for measuring success: annual revenue growth, EBITDA, hiring/training, sales productivity, and hold period. Entering Private Equity (00:34:46) Steps for transitioning to an operating partner role in private equity, research, and targeted outreach. Developing Talent and Leadership (00:42:06) Motivation, extreme ownership, developing talent, and checking ego for leadership success. Favorite Character (00:47:49) Kevin's admiration for Captain Miller from "Saving Private Ryan" and Tom Hanks' portrayal. Yoga Practice (00:49:00) Kevin discusses the importance of checking ego and the lessons learned from practicing yoga. Discipline Equals Freedom (00:51:53) Kevin emphasizes discipline, early rising, and self-care for leadership and personal success. Greatest Defeat (00:54:28) Kevin suggests asking the next guest about their greatest defeat and the lessons learned from it. Reaching Out (00:55:21) Kevin invites people to connect with him on LinkedIn to continue the conversation and share experiences. Passion for Leadership (00:56:18) Kevin shares his passion for developing great leadership and building a supportive community.

DISCIPLINE EQUALS FREEDOM | Jocko Willink

New Year's resolutions usually separate who we are from who we want to be. The problem is that so many of us don't follow our plans for much time. That is why being disciplined is fundamental when setting up new goals. In this episode, Keri talks about her goals for this year and how the discipline has become relevant to her personal and professional life. When we talk about discipline, we talk about scheduling work tasks, hitting the gym consistently, taking care of our health, organizing priorities, and everything that involves first-class moves! And if the word discipline sounds too boring, maybe it's time to create different meanings for it. If you pay attention closely and see the results day by day, you will realize that discipline can also mean freedom. Tune in! Sponsored by Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation! Journey to Financial Freedom helps business owners build optimal systems and strategies around money. Optimize your finances and schedule your FREE strategy call with JFF today! Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass

Earnest ‘EJ' Christian discusses his plans for Christmas weekend, working on being a more disciplined human, Ja Morant's “receipt keeping”, reviews Complex magazine's Top 25 sports personalities of 2023, Donald Trump being off the ballot for the GOP Primary in Colorado, why Taylor Swift deserves to be named ‘Person Of The Year, and why he's fearful of watching the 4th installment of Beverly Hills Cop. Watch this episode here https://youtu.be/VVj7yUpzGPk SUBSCRIBE to Earnestly Speaking: UNFILTERED! https://www.spreaker.com/show/... SUBSCRIBE to The Wrestling Retrospective https://www.spreaker.com/show/... BLOG http://earnestlyspeaking.subst... YouTubehttps://www.youtube.com/@earnestchristian X (formally Twitter) @EJChristian7 Instagram/Threads @earnest_christian Podcast cover art created by Lauren Christian

On today's show, we will travel to Tennessee! My special returning guest is none other than the totally awesome Honorée Corder! Honorée is an executive and strategic book and publishing coach, TEDx speaker, and the author of over 60 books, including There Is No Such Thing As Writers Block: You Can Unlock Your Inner Prolific Writer. Additionally, she is co-creator of The Miracle Morning book series with Hal Elrod. Honorée passionately helps business professionals and entrepreneurs write, publish, and monetize their books, boost their brands, and get much more business!This show is for the writers out there. I think you are going to want to take notes. There is a lot of great information in today's show. In today's episode we discuss:·      Where Honoree got the inspiration/idea for her latest book, There Is No Such Thing As Writer's Block.·      Why she wrote this book. ·      Professional writers just write.·      What is a professional writer?·      What is really blocking us and how to overcome this?·      Become the writer you've always known you could become.·      Create a new vision.·      The importance of self-talk.·      Clear the decks! Set the writing stage!·      The importance of sleep, eating the right food, and exercise for writers.·      Discipline equals freedom!Learn more about Honoree and her books on her website.Check out Field Training (Brew City Blues Book 1)!!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website. Do you enjoy gritty, action-packed real-life police dramas to get your fill of blood, heartache, and cop humor, and maybe even a little romance?I have partnered up with Michael Anderle and we have released a new crime fiction series called “Brew City Blues.” If you're a fan of Hill Street Blues, Southland, or Bosch you're going to love Brew City Blues! Brew City Blues is now live! https://www.amazon.com/gp/product/B0BLR7FX27 Only for Cops and Writers Podcast listeners! Get 50% off the audiobook version of the F.B.I. K-9 thriller, Avenging Adam by Jodi Burnett. Use code, https://jodi-burnett.com/copsandwriters/Avenging Adam Audiobook by Jodi Burnett Get 50% off Avenging Adam audiobook with this link! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Wondering what it really takes to be successful? On today's podcast, Bradley chats with insurance agency owner, consultant, and author of “The Discipline of Success,” Tyler Bullington. Tyler has been a State Farm Agent since 2012 in Huntington, WV. Since then, he has been an Exotic Traveler 8 out of the 10 years. He has also been in Chairman's Circle every year, MDRT 5X, and a multiple Presidents Club Life Qualifier.In this episode, Tyler shared that his success has come from learning to love discipline. He explained that the book Discipline Equals Freedom influenced him to embrace the process of violent action and simply enduring the process. He also shared the value of being a lifelong learning and personal development. Tyler takes an unusual approach to strengthening his team: They simply have lunch together almost every day. His team has low turnover, so many of them have had lunch together every day for the last 8-10 years.He also shared his thoughts around delegation, whether you should lean more into your strengths, investment vs. spending, and more.** JOIN THE PRIVATE LEADERSHIP PODCAST COMMUNITY! **This community has access to a seat at the live recordings for all Monday podcast episodes, monthly, live Q&As with our favorite podcast guests, a private community on Facebook, and more. It launches June 1st, 2023 - grab your spot using this link: www.club.capital/podcast Thanks to our sponsors:The Bottom Line is brought to you by Club Capital. Club Capital provides monthly accounting, tax, and CFO services for insurance agency owners. Learn more at www.club.capital

As adults, we have things to do—kiddos to raise, jobs to maintain, goals to reach. It can be tough to find time to both fulfill our responsibilities and to take care of ourselves. In the tough moments when it's hard to get motivated, we need to create good systems of discipline and consistency to keep us on the right track. In this episode, Jocko Willink explains why discipline equals freedom, and how having a loose schedule that allows for both errors and joy can eliminate decision fatigue. Show links: Watch the full clip. Learn more at jockopodcast.com. Read Leadership Strategy and Tactics: Field Manual. Join my course Weary To Revived.   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

The concept of "Discipline Equals Freedom" suggests that by imposing self-discipline in all areas of life, an individual gains more freedom. The discipline to wake up early, for example, gives one more time during the day. The discipline to eat healthily and exercise regularly leads to better health and more energy. The discipline to manage finances responsibly can lead to financial freedom.In other words, discipline in the short term provides more freedom in the long term. By setting boundaries and sticking to routines, individuals are able to accomplish more, enjoy better health, have more free time, and experience less stress.Let's define self-discipline. It's the ability to control our impulses, emotions, and behaviors to reach our long-term goals. It's about choosing the long-term good over instant gratification. Now, why is self-discipline vital? It's because without it, every goal, every aspiration we have, becomes that much harder to achieve. Self-discipline is the bridge between goals and accomplishment.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Do Hard Things Link Tree: https://linktr.ee/dohardthings

Are you ready to take control of your life and make intentional choices that align with your values so that you can obtain your goals? Join me on this episode as I talk about the importance of discipline and how it allows us to enjoy greater freedom, peace of mind, security, and safety. I'll share with you practical tips on how you can cultivate discipline in different areas of your life, such as health, finances, and relationships. I'll also provide examples of how preparation and discipline can help you deal with potential problems, reduce stress and anxiety, and achieve success.I'll explain how to be flexible when plans need to change and the importance of holding yourself accountable for your actions and choices. You'll hear about some tools that can help you schedule and create deadlines to build healthy habits that can help you achieve your goals through discipline. And I'll tell you about some of the like-minded communities that I've found along my journey, where I go for trustworthy feedback and where I am encouraged to grow. Get your Pussy PHD and take yourself from pain to pleasure by joining the community that I've built for women looking to advance their pleasures in life through healthy desire. And if you can think of someone who could benefit from more discipline in their life, please share this episode with them!Connect with Jayna Swan:www.jaynaswan.comInstagram @‌jayna.swanLearn how you can claim reclaim control over your pain by joining the Pussy Partnership, apply at http://workwithjayna.com or reach out at jaynaswan.com/requestReach out to me:Main IG - jayna.swanNEW Exclusive Women's IG Page - Sensual_Empowerment Work with me:HER Embodiment Sessions - Join a Session or Become a MemberSupport Group (Pussy Partnership) - APPLY HEREPussy PhD Program Application - APPLY HEREBreakthrough Session with Jayna - APPLY HERE

Hey Folks, Mission 24 was an amazing success. Jonathan and I got to finally sit down and talk about his remarkable journey. We talked about Blackhawk Bowhunters club, Elk Shape, 75 hard, and Discipline Equals Freedom. Follow Jonathan IG @jmcglin_obtopo Please go check it out his podcast with him and Chris Hamm. Thank you for tuning into another episode of Bucks of America Podcast brought to you by HHA Sports, HHAUSA, VIP Archery, Real People Giving Coffee, Dangler Case & Toxon App. _ Click here for more Information. https://linktr.ee/Bucks_Of_America_Podcast _ Please rate and review.

Are you looking for the one thing that will propel you forward to achieve big things? I am going to let you in on the one thing every momtrepreneur needs to achieve big goals. Welcome to this momtrepreneur life coffee chat. Let's peel back the curtain as life as a work from home and homeschool mom. This week we are talking about how to achieve big things.A lot of times as moms, we feel like there are bunches of ideas traipsing through our minds, but we just don't have the time for them. Especially, if you are homeschooling and running a business. Lack of time is a legitimate excuse. The One Thing You Need to Achieve Big ThingsIf there are things that you want to do. Whether for yourself personally or for your business. Then the one thing you need is discipline.  Watch or listen to the full episode on how discipline equals freedom, and how we confuse the role of motivation and discipline. Motivation can only take you so far. If you want to achieve big things, then watch or listen to the latest coffee chat. Show notes and links: https://lifeunboxed.blog/achieve-big-things RESOURCES MENTIONED IN THE SHOW:Check out @jackopodcastofficial Discipline Equals Freedom: https://www.youtube.com/watch?v=yoEv5PxrDvs Goals Playlist Journals and Notebooks for Mom + Homeschool Resources~~~MOM BOSS 2.0 WORKBOOKAre you ready to break free from the 9–5, be your own boss, raise your kids, and enjoy your life? Download your free 20-page workbook and get started on your path to freedom. https://life-unboxed-blog.ck.page/73d633e72d CHECK OUT LIFE UNBOXED MERCHANDISE AND GET SOME GREAT MOM BOSS SWAGhttps://teespring.com/stores/life-unboxed-blog MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog ABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/ To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblog Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

On today's show, we hear about: - A husband realizing the issues in his marriage are rooted in past abuse - A woman unsure of how to share with her grandkids the bad choices their mom has made - A wife increasingly frustrated with her husband's ADHD On today's show John mentioned two books. You can find “Scattered Minds” by Dr Gabor Mate here and “Discipline Equals Freedom” from Jocko Willinik here. Lyrics of the Day: "Bad Blood" - Taylor Swift Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Own Your Past, Change Your Future Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

What do you do when you aren't feeling motivated? Where does motivation come from? Can we reverse engineer it? In this episode, Ste talks about how to use discipline and action to create more motivation. You'll also hear LIVE callers ask questions about dietary, lifestyle and environmental interventions for autoimmune issues, and how to restore thoracic spine function to build a resilient body that's healthy and in alignment.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 

Full autonomy doesn't equate to a better life. Discipline will stimulate the growth you are seeking. Walking Pad - DOCTORDARSH for $100 OFF Life Cykel Mushrooms - DRDARSH10 for 10% OFF Viva Rays Blue Blocking Glasses - DARSHANSHAH for 10% OFF Bed of Nails Acupressure Mat - BONDARSHAN for 15% OFF The 4K Weeks Life Calendar

Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it.In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today, they spend a little bit of time complaining about technical difficulties, because who doesn't love when tech doesn't work on a Monday morning? They spend the rest of the podcast talking about the book Discipline Equals Freedom by Jocko Willink, and how much it influenced Jan's journey of building Apex after reading the book 6 years ago. RJ shares how discipline plays a role in his daily life, and why routine is important to him.If you like hanging out with us and know someone else that would love to hang with us on The Apex Podcast...Share it with them!If you're listening, and someone with an amazing story comes to mind, we'd love an introduction! Even if the person has never been on a podcast before, we would be honored to be their first interview. Please submit a “Guest Referral” form here.We pride ourselves on our relationships and our ever-growing network of professionals around the globe. If you have experience in consulting, search engine optimization, marketing, or sales - we'd love to hear from you. We regularly send out referrals to members of our network. Trying to start your own interview-style podcast? Jan created a template that he uses for every interview, and we want you to have it - download it here.RESOURCES/TIME STAMPS (in min):0 to 3min (ish) - Complaining about tech3min to End - Exploration of Discipline = FreedomJocko's Website: https://jockopodcast.com/Follow Us on Social: Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/ James Warnken: https://www.linkedin.com/in/jameswarnken --LinkedIn: https://www.linkedin.com/company/51645349/Facebook: https://www.facebook.com/ApexCommunicationsNetworkWebsite: https://www.apexcommunicationsnetwork.com

On this episode I talk about running in the dark, running while sleep deprived and why I'm training this way. I also talk about a couple more book recommendations and share a couple excerpts from them. (“Endure” by Cameron Hanes and “Discipline Equals Freedom” by Jocko Willink) Head over to my website and subscribe to my email list! www.gritandgracepodcast.com Follow me on social media: https://linktr.ee/anniedahlin Get Salty Britches www.getsaltybritches.com 20%off coupon code AD20

As they face the challenges of the new year, many entrepreneurs can feel apprehensive and overwhelmed. In this episode, Brian teaches how small business owners can tackle any setback and get on track to phenomenal success, regardless of market conditions. YOU WILL LEARN:· How to create a clear business strategy.· Why tracking is vital to success.· Why you should pick a theme for the year. MENTIONED IN THIS EPISODE:itsagoodlife.com“Atomic Habits,” by James Clear S2E09, One Word to Change Your Life – an Interview with Jimmy Page S1E166, Discipline Equals Freedom with Jocko Willink Buffini & Company Referral Maker Free business consultation NOTEWORTHY QUOTES FROM THIS EPISODE: “An idea is not a strategy. An idea is an idea. And good ideas get better over time.” – Brian Buffini “There cannot be a crisis next week, my schedule is already full.” – Henry Kissinger “Set your goals, prioritize your calendar, focus on the day.” – Brian Buffini “Make tracking your friend.” – Brian Buffini “My focus is to grow: grow myself, so I can grow my business.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down Title by FIRST LAST.   You can follow along with Brian's 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian's reading list and be a proud member of The Book Battalion.  FREE when you join here as a member of the Mental Performance Daily Community Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Kay Allison has been living alcohol-free since 1999. In that time, through her company Juicy A.F., she has helped hundreds of women face their struggles with alcohol and come out the other side living amazing lives. Alcohol dominates our social functions at work, from happy hours to holiday parties. For those who feel like they might need help curbing their drinking, no matter the reason and with no need for labels, Kay is here to help. Mentioned in this Episode: Kay Allison on LinkedIn - https://www.linkedin.com/in/kayallison1/Juicy AF - https://juicy-af.mn.co/10 Ways to get in Flow rather than Fear - https://juicyaf.life/flow/Discipline Equals Freedom by Jocko Willink - https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947What Alcohol Does to Your Body, Brain & Health | Episode 86 of Huberman Lab - https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=ukKjlgaQTc6n7M8hNLdz6gThe War of Art by Steven Pressfield - http://bit.ly/3WWtTmDPeople Business Episode w/ Chet Scott - https://peoplebusinesspodcast.com/chetscott/Atomic Habits by James Clear - http://bit.ly/3tsLYLGTime Codes: (2:57) - What is Juicy AF and how did it come to be?(4:39) - What was it for you that made you give yourself an honest assessment about your drinking?(7:31) - Had you done any reflective work leading up to this realization that you wanted to get sober?(12:03) - What does it mean to be an alcoholic?(13:48) - What are the ways to approach someone you think has an issue with drinking?(17:23) - What trends are you seeing as far as alcohol consumption goes?(19:45) - How do you help people get rid of the excuses they give themselves to continue drinking?(24:58) - What are the effects of alcohol on the body?(29:38) - How does Juicy AF help people through the anxiety of wanting to quit drinking?(34:54) - What are the ways you see companies starting to minimize alcohol in their social events?(37:21) - How do you help clients step out of their comfort zones in social activities?(40:37) - Are there any other hang ups for people wanting to experiment with being alcohol-free?(47:16) - How do you coach clients to get to a place of more abundance and acceptance?(55:55) - Where can people find you and your program?(56:43) - Where would you direct men who are interested in this?

Soft Serve drops in with a great idea... sharpen your mind. Follow the Freed To Read handle: https://twitter.com/FreedToRead?s=20&t=03sh0CUKQhSVFwq0-yM4Fw Links to ALL of the books discussed: "Freed to Lead" by David Redding and Tim Whitmire https://www.amazon.com/Freed-Lead-Unshackling-Modern-day-Warrior/dp/B09R39GVZ2/ref=sr_1_1?keywords=freed+to+lead&qid=1668096678&sprefix=freed+to+lead%2Caps%2C95&sr=8-1 "QSource" by David Redding https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611/ref=sr_1_1?crid=2WMMH8AAO7TKW&keywords=david+redding&qid=1668096776&sprefix=david+reading%2Caps%2C78&sr=8-1 "The Talent Code" by Daniel Coyle https://www.amazon.com/The-Talent-Code-Daniel-Coyle-audiobook/dp/B07VH2KNT2/ref=sr_1_1?crid=29VDN03OXNK83&keywords=the+talent+code+by+daniel+coyle&qid=1668096506&sprefix=the+talent+code%2Caps%2C82&sr=8-1 "Decoding Greatness" by Ron Friedman https://www.amazon.com/Decoding-Greatness-Reverse-Engineer-Success/dp/B08NLHXLFB/ref=sr_1_1?keywords=decoding+greatness&qid=1668096551&sprefix=decoding+gre%2Caps%2C97&sr=8-1 "One Second After" by William R. Forstchen https://www.amazon.com/One-Second-After-audiobook/dp/B001WYVAJ8/ref=sr_1_1?crid=6UL1Y1G5K37I&keywords=One+Second+After&qid=1668096586&sprefix=one+second+after%2Caps%2C96&sr=8-1 "Killing Jesus" by Bill O'Reilly https://www.amazon.com/Killing-Jesus-Bill-OReilly-audiobook/dp/B00BQYW47G/ref=sr_1_1?keywords=killing+jesus+by+bill+o%27reilly&qid=1668096650&sprefix=Killing+jes%2Caps%2C87&sr=8-1 "The Obstacle is The Way" by Ryan Holiday https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358/ref=sr_1_1?crid=DM719ZPZALP9&keywords=the+obstacle+is+the+way&qid=1668097466&sprefix=the+obstacle%2Caps%2C93&sr=8-1 "The 5AM Club" by Robin Sharma https://www.amazon.com/AM-Club-Productivity-Management-Spirituality/dp/1515154068/ref=sr_1_1?crid=I07ZC2XBTK6R&keywords=five+minute+club&qid=1668096906&sprefix=five+minute+club%2Caps%2C94&sr=8-1 "How to be Here" by Rob Bell https://www.amazon.com/How-Be-Here-Creating-Living/dp/B01B98GFEQ/ref=sr_1_2?crid=19PJOLCN8W4IP&keywords=How+to+Be+here&qid=1668097001&sprefix=how+to+be+here%2Caps%2C99&sr=8-2 "Tribe" by Sebastian Junger https://www.amazon.com/Tribe-Homecoming-Belonging-SEBASTIAN-JUNGER/dp/0008168180/ref=sr_1_1?crid=NUQJ3SXVZP8X&keywords=tribe+sebastian+junger&qid=1668097042&sprefix=tribe+sebastian+junger%2Caps%2C89&sr=8-1 "Grit" by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108/ref=sr_1_1?keywords=grit+angela+duckworth&qid=1668097098&sprefix=grit+ange%2Caps%2C93&sr=8-1 "Tiny Habits" by BJ Fogg https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=2RUVCQ6X8KB2E&keywords=tiny+habits&qid=1668097122&sprefix=tiny+habits%2Caps%2C95&sr=8-1 "Stress Less" by Emily Fletcher https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747517/ref=sr_1_1?keywords=stress+less+accomplish+more+emily+fletcher&qid=1668097318&sprefix=stress+less%2Caps%2C103&sr=8-1 "Discipline Equals Freedom" by Jocko Willink https://www.amazon.com/Discipline-Equals-Freedom-Manual-Mk1-MOD1/dp/1250274435/ref=sr_1_1?crid=1RL3KH69BZQ7S&keywords=discipline+equals+freedom+jocko+willink&qid=1668097364&sprefix=disipline+e%2Caps%2C96&sr=8-1

Note: This episode originally aired in November 2021. Jocko Willink is a retired Navy SEAL, No. 1 New York Times bestselling author, and host of the Jocko Podcast, Jocko Podcast Underground, and The Unraveling.   He is the co-founder and CEO of Echelon Front, a premier leadership consulting firm that helps others lead and win. He is also the co-owner of Origin USA, a Maine-based company bringing manufacturing back to the U.S.A. with American made Jiu-Jitsu GIs, jeans, boots, and Jocko Fuel Clean Energy drinks and nutritional supplements.     Jocko served for 20 years in the SEAL Teams. He was the Task Unit Commander of Task Unit Bruiser during the Battle of Ramadi in 2006. Following Ramadi, Jocko took over as the Officer-in-Charge of training for all West Coast SEAL Teams. He put Jack through two of his pre-deployment workups when Jack was a Platoon Commander and Troop Commander.   Jocko is the author of Extreme Ownership: How U.S. Navy SEALs Lead and Win, The Dichotomy of Leadership, Discipline Equals Freedom Field Manual, Leadership Strategy and Tactics Field Manual, and the Way of the Warrior Kid series. His latest book, Final Spin, is his debut work of fiction and explores the themes of brotherhood, love, suffering, happiness, and sacrifice. In this episode, Jocko and Jack discuss their experiences in the SEAL Teams, Jocko's latest book, and what it would take for Jocko to enter the political arena.   You can follow Jocko on Instagram (@jockowillink), Twitter (@jockowillink) Facebook (@jkowillink), the Jocko Podcast YouTube Channel, and learn more at Jocko.com Sponsors: Navy Federal Credit Union: Today's episode is presented by Navy Federal Credit Union. Learn more about them at navyfederal.org Black Rifle Coffee Company: Today's episode is also brought to you by Black Rifle. Purchase at www.blackriflecoffee.com/dangerclose and use code: dangerclose20 at checkout for 20% off your purchase and your first coffee club order! Featured Gear: SEAL-Owned Businesses   Today's featured gear segment is sponsored by SIG Sauer. You can learn more about SIG here. Resco Watches Half Face Blades

“Discipline Equals Freedom” by former Navy SEAL Commander Jocko Willink is a self-help manual on how to overcome obstacles and reach your goals. Heavily illustrated,…

It's human nature to make excuses when things don't go your way but if you take responsibility for where you are and why, you'll get on track to live the good life. In this episode, Brian teaches how to succeed in your relationships, health, finances and business life by ditching the excuses and taking ownership instead. YOU WILL LEARN:· The types of excuses we make.· The reasons we make those excuses. · The importance of outside perspective. MENTIONED IN THIS EPISODE: Episode 166, Discipline Equals Freedom with Jocko Willinkhttps://www.thebrianbuffinishow.com/discipline-equals-freedom-with-jocko-willink-166/ Episode 054, Investing 101 with Brian's Financial Brain Trusthttps://www.thebrianbuffinishow.com/investing-101-with-brians-financial-brain-trust-054/ Episode 299, The Stories We Tell Ourselveshttps://www.thebrianbuffinishow.com/the-stories-we-tell-ourselves-299/ MasterMindhttps://www.buffiniandcompany.com/events/mastermind-summit/ NOTEWORTHY QUOTES FROM THIS EPISODE: “Excuses are the lies we tell ourselves.” – Jocko Willink “When we take ownership and truly embrace where we are and why we are, then we get to go to work.” – Brian Buffini “Excuses do have purpose. They save face, they lower expectations and they justify low performance.” – Brian Buffini “Ownership means I choose to do this, I embrace this on purpose.” – Brian Buffini “Change is hard. We're like homing pigeons - we want to go back to what we know.” – Brian Buffini See acast.com/privacy for privacy and opt-out information.

This episode was recorded on 03/12/21I had the pleasure of inviting Jocko Willink on to my podcast for the first time, I've been on Jocko's podcast several times in the past and now get the opportunity to reverse the interviewing role to learn more about his life and endeavors. We discuss his experience in the military and war exploring time in the Navy Seals, Afganistan, and Iraq. Jocko recount what it looks like to be on the ground in combat scenarios and the requirement of strong leadership in the Seal teams. I ask him about his formative years growing up with a warrior personality. We cover other engaging points of interest in his kid books, time as an English major, restarting a clothing line in a dying factory town, and much more.Jocko Willink is an American author, podcaster, and retired naval officer who served in the Navy SEALs. His books include New Tork Times bestseller Extreme Ownership,  Discipline Equals Freedom a field manual, and his children's book The Way of the Warrior Kid. Jocko also has one of the most successful podcasts out there so check out the Jocko Podcast.Find more of Jocko Willink on his podcast website, check out his clothing line originmaine.com, and in his books Learn more about your ad choices. Visit podcastchoices.com/adchoices