Podcasts about discipline equals freedom field manual

In this week's episode of Mount Mindset, we revisit one of the most talked-about and powerful books ever covered on the show: Jocko Willink's Discipline Equals Freedom: Field Manual.Why go back to it? Because discipline is the foundation of everything, and when people ask how to level up, how to break bad habits, or how to stop making excuses, it's always the same answer: discipline. But not the kind someone gives you - the kind you build from within.Drawing from personal insights, real-life examples (including lessons from my recent trio to Monaco for the Grand Prix), and Jocko's uncompromising wisdom, we go deep on:- What discipline really is (and isn't)- Where it comes from- How to develop it when motivation fades- Why “shortcuts” are killing your potential- How to handle negativity, excuses, and weak instincts- The difference between compromising with others vs. compromising with yourselfThis is the no-fluff, call-it-like-it-is kind of conversation that hits hard, and sticks. If you've been coasting, making excuses, or feeling stuck in your own head… this is your wake-up call.Let me know in the comments: What's your biggest excuse, and what's the first small action you're going to take to destroy it?

One of my favorite quotes is from Jocko Willink, a retired Navy SEAL commander, podcaster, co-author of New York Times Best Seller Extreme Ownership: How U.S. Navy SEALs Lead and Win, and author of Discipline Equals Freedom: Field Manual among other works. He states, “Don't expect to motivated to get out there every day and make things happen. You won't be. Don't count on motivation. Count on discipline.”YES! I love discipline. Because even when I don't feel like doing X or Y, 95% of the time, I'm just get ‘er done anyway. I learned discipline from my Mom, then used it in my ballet and triathlon training and academic pursuits, especially when I was working in a director level job that required travel while in business school full-time. Discipline and determination will help drive you to your goals when you begin to waver or dream up excuses. Which is why I love Joey Pinz's Discipline Conversations podcast and was honored to be a guest on his show earlier this year. Joey hosts weekly conversations with people from the health and wellness industry, business, arts and more to discover how discipline influences their lives. I admire his personal health story of focusing on discipline to lose and keep off over 135 pounds, and had a blast connecting with him as he also happens to have a great sense of humor. We discuss how I use discipline in my life, delve back into some of my darker past when I was dealing with an eating disorder and discuss how people can recover their health through focusing on nourishing, nutrient rich foods. Given his Italian heritage and my love of the country and Europe in general, we also dive into some of the fun traditions and health-promoting habits found abroad. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker, and strategic advisor. Jocko spent 20 years in the SEAL Teams, starting as an enlisted SEAL and rising through the ranks to become a SEAL officer. As commander of SEAL Team Three's Task Unit Bruiser during the battle of Ramadi, he orchestrated SEAL operations that helped the “Ready First” Brigade of the U.S. Army's First Armored Division bring stability to the violent, war-torn city. Task Unit Bruiser became the most highly decorated Special Operations Unit of the Iraq War. Jocko Willink returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams. There, he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders who have continued to perform with great success on the battlefield. Jocko Willink is the recipient of the Silver Star, the Bronze Star, and numerous other personal and unit awards. Upon retiring from the Navy, Jocko Willink co-founded Echelon Front, a premier leadership consulting company, where he teaches the leadership principles he learned on the battlefield to help others lead and win. Jocko also authored the Discipline Equals Freedom Field Manual, a New York Times Bestseller, Leadership Strategies and Tactics, Final Spin, and the best-selling Way of the Warrior Kid children's book series.

Looking in the mirror when we don't reach our goals can be tough, as it requires admitting defeat. However, three words often drive my progress: willpower, discipline, and persistence. When I experience a successful day, it's usually because I've demonstrated these qualities, moving the needle forward and fueling my quest for achievement. I may not be an expert on developing willpower, discipline, or persistence, but books have inspired me tremendously over the years. I want to share some titles and quotes that have motivated me to become a better version of myself, one day at a time. You'll find links to some books I mention in this episode below. If something resonates with you, feel free to pick up a copy and read it. Thanks for stopping by, and I hope you enjoy EP98 and have a productive day! Book Number One  Discipline Equals Freedom Field Manual By Jacko Willink https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947 Book Number Two  The Willpower Instinct How Self-Control works, Why It Matters, and What You Can Do To Get More Of It By Kelly Mcgonigal https://www.amazon.com/The-Willpower-Instinct-Self-Control-Matters/dp/1583335080?tag=entheos06-20 For more information regarding Coach Lance Pitlick Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drillshttps://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/

Five positive life-impacting statements that inspired and encouraged me and continue to give me a kick in the pants I need sometimes.“Those who have a 'why' to live, can bear with almost any 'how.'” – Viktor E. Frankl quoting Friedrich Nietzsche in Man's Search for Meaning“There is no shortcut. There is no hack. There's only one way. So, get after it.” – Jocko Willink, Discipline Equals Freedom Field Manual.“Well, why don't you just do it afraid?” – Joyce Meyer quoting a friend of hers.“We have an opportunity to make health so central that we have ample resources to help the downtrodden, the fallen, and the frail.” – James Geering, One More Light.“It is only when we listen to our pain that we can follow it back to its source…” – Johann Hari, Lost Connections.

Kay Allison has been living alcohol-free since 1999. In that time, through her company Juicy A.F., she has helped hundreds of women face their struggles with alcohol and come out the other side living amazing lives. Alcohol dominates our social functions at work, from happy hours to holiday parties. For those who feel like they might need help curbing their drinking, no matter the reason and with no need for labels, Kay is here to help. Mentioned in this Episode: Kay Allison on LinkedIn - https://www.linkedin.com/in/kayallison1/Juicy AF - https://juicy-af.mn.co/10 Ways to get in Flow rather than Fear - https://juicyaf.life/flow/Discipline Equals Freedom by Jocko Willink - https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947What Alcohol Does to Your Body, Brain & Health | Episode 86 of Huberman Lab - https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=ukKjlgaQTc6n7M8hNLdz6gThe War of Art by Steven Pressfield - http://bit.ly/3WWtTmDPeople Business Episode w/ Chet Scott - https://peoplebusinesspodcast.com/chetscott/Atomic Habits by James Clear - http://bit.ly/3tsLYLGTime Codes: (2:57) - What is Juicy AF and how did it come to be?(4:39) - What was it for you that made you give yourself an honest assessment about your drinking?(7:31) - Had you done any reflective work leading up to this realization that you wanted to get sober?(12:03) - What does it mean to be an alcoholic?(13:48) - What are the ways to approach someone you think has an issue with drinking?(17:23) - What trends are you seeing as far as alcohol consumption goes?(19:45) - How do you help people get rid of the excuses they give themselves to continue drinking?(24:58) - What are the effects of alcohol on the body?(29:38) - How does Juicy AF help people through the anxiety of wanting to quit drinking?(34:54) - What are the ways you see companies starting to minimize alcohol in their social events?(37:21) - How do you help clients step out of their comfort zones in social activities?(40:37) - Are there any other hang ups for people wanting to experiment with being alcohol-free?(47:16) - How do you coach clients to get to a place of more abundance and acceptance?(55:55) - Where can people find you and your program?(56:43) - Where would you direct men who are interested in this?

Note: This episode originally aired in November 2021. Jocko Willink is a retired Navy SEAL, No. 1 New York Times bestselling author, and host of the Jocko Podcast, Jocko Podcast Underground, and The Unraveling.   He is the co-founder and CEO of Echelon Front, a premier leadership consulting firm that helps others lead and win. He is also the co-owner of Origin USA, a Maine-based company bringing manufacturing back to the U.S.A. with American made Jiu-Jitsu GIs, jeans, boots, and Jocko Fuel Clean Energy drinks and nutritional supplements.     Jocko served for 20 years in the SEAL Teams. He was the Task Unit Commander of Task Unit Bruiser during the Battle of Ramadi in 2006. Following Ramadi, Jocko took over as the Officer-in-Charge of training for all West Coast SEAL Teams. He put Jack through two of his pre-deployment workups when Jack was a Platoon Commander and Troop Commander.   Jocko is the author of Extreme Ownership: How U.S. Navy SEALs Lead and Win, The Dichotomy of Leadership, Discipline Equals Freedom Field Manual, Leadership Strategy and Tactics Field Manual, and the Way of the Warrior Kid series. His latest book, Final Spin, is his debut work of fiction and explores the themes of brotherhood, love, suffering, happiness, and sacrifice. In this episode, Jocko and Jack discuss their experiences in the SEAL Teams, Jocko's latest book, and what it would take for Jocko to enter the political arena.   You can follow Jocko on Instagram (@jockowillink), Twitter (@jockowillink) Facebook (@jkowillink), the Jocko Podcast YouTube Channel, and learn more at Jocko.com Sponsors: Navy Federal Credit Union: Today's episode is presented by Navy Federal Credit Union. Learn more about them at navyfederal.org Black Rifle Coffee Company: Today's episode is also brought to you by Black Rifle. Purchase at www.blackriflecoffee.com/dangerclose and use code: dangerclose20 at checkout for 20% off your purchase and your first coffee club order! Featured Gear: SEAL-Owned Businesses   Today's featured gear segment is sponsored by SIG Sauer. You can learn more about SIG here. Resco Watches Half Face Blades

Wondering what it really takes to be successful?  On today's podcast, Bradley chats with insurance agency owner, consultant, and author of “The Discipline of Success,” Tyler Bullington.   Tyler has been a State Farm Agent since 2012 in Huntington, WV. Since then, he has been an Exotic Traveler 8 out of the 10 years.  He has also been in Chairman's Circle every year, MDRT 5X, and a multiple Presidents Club Life Qualifier. In this episode, Tyler shared that his success has come from learning to love discipline.  He explained that the book https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947 (Discipline Equals Freedom) influenced him to embrace the process of violent action and simply enduring the process. He also shared the value of being a lifelong learning and personal development.   Tyler takes an unusual approach to strengthening his team: They simply have lunch together almost every day.  His team has low turnover, so many of them have had lunch together every day for the last 8-10 years. He also shared his thoughts around delegation, whether you should lean more into your strengths, investment vs. spending, and more.

This week's question is on defeating the habit of procrastination (and I have some rather brutal truths to reveal).   You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN   Links: Email Me | Twitter | Facebook | Website | Linkedin   The Time Blocking Course The Working With… Weekly Newsletter The Time And Life Mastery Course The FREE Beginners Guide To Building Your Own COD System Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page   Episode 233 | Script Hello and welcome to episode 233 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host for this show. Procrastination ah the bane of all productive wannabes. No matter how motivated you are when you retire for the night to have a productive day the next day, that pernicious procrastinator steals the day, and you find you've achieved very little, but you know how everyone of your friends on Instagram are doing, and you can talk about all the funny videos you saw on Tick Tock as if you were a professor of the subject.  But what is procrastination, and why do we do it? Those are two questions we need to answer before we can start helping move anyone away from those dark depths to a more brighter, focused and productive light.  Now, to kick start things off and before the Mystery Podcast Voice reveals the question, let's look at the definition of procrastination: “Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so. “ Now I want to give you another definition. That of self-discipline: “the ability to make yourself do things you know you should do even when you do not want to” Now the way I see procrastination is that it is the near opposite of self-discipline. Yet, no one wants to admit that—particularly procrastinators. The truth is is a little more complex than that, but it is a good starting point because these definitions can give us some clues on how to defeat procrastination.  Okay, with that part done, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Len. Let asks, hi Carl, I've been in full-time employment for over twenty years now, and I've always wanted to be more productive, but I've always failed. I'm never doing things that are important, instead I do the unimportant stuff. I think I am what some people call a “serial procrastinator”. Have you any ideas you could share that will help an old procrastinator like me stop?  Hi Len, thank you for your question and for being so honest.  Firstly, let's deal with the “I've always failed” part of your question. Failure is not a finish line in itself unless you make it so by quitting. Failure is an education.  Whenever you fail at anything, you learn something—if nothing else, you learn what doesn't work so you can start again with a different strategy. Failure has nothing to do with you as a person; failure at anything informs you what skills are missing, so you next time you try to can build those skills and strengths, so you don't fail again.  I remember the first full marathon I attempted. I failed. I dropped out at mile 18. I just couldn't go another step further. I was devastated. I thought there must be something wrong with me. But a little voice inside me said, this was only my first attempt, and I learned that I needed to set off slower and pace myself better, and I also needed to improve my strength and stamina on hills—you don't run marathons around an athletics track. You run on streets, and they are rarely flat.  With that information, I spent the next six months learning to pace myself properly and did a hill session every week. The next time I entered a marathon, I finished it—with energy to spare! Did I fail? Of course not; I got knocked over, but I learned why and picked myself up and developed my skills and succeeded.  Remember, you never fail until you quit. You may get a few setbacks because the strategy you were trying didn't work, but that is not failure. It's a setback.  Okay, now on to your procrastinating.  I've seen a lot of clinical reasons why we might procrastinate, and I see many people in the media who will jump on these clinical definitions and tell every who procrastinates that it's an illness and if you take this new super-drug, you will be cured. Well, I'm sceptical. I'm sure you can alter the chemical make-up of your brain to stop procrastinating and be more focused, but artificially altering your brain's chemicals isn't a long-term solution if you ask me.  But let's go back to the definition of procrastination—delaying or postponing something you should be doing despite being aware of the negative consequences.  Why are you postponing what you should do? What are you doing instead? That's where I would start. Let's say that reading the news or going through Tick Tock or Instagram, is what you do, now here is the dilemma, Facebook (or Meta as they are now called) and ByteDance are big corporations that employ smart people to create a user experience that is designed to keep your eyes on their content. Much like soap operas and TV dramas—they want to keep you watching their content.  You are battling again with professional people who understand human psychology, and unless you remember this, you will always be sucked in.  It's the same with the news today. The news media companies are in competition for your eyes and attention. They employ people to come up with click-bait headlines so you click their articles. For years journalism schools have been teaching students how to grab and keep your attention, and it's very effective.  Now we mortal humans have not had any opposing training. There are no classes on how to resist click-bait headlines and the social media algorithms designed to keep us on their site. So, this battle is very much a one-sided one. However, we do have one thing in our arsenal that is highly effective. And that is self-discipline. And the great thing about self-discipline is that it works very much like a muscle: The more you train it, the stronger it becomes.  By the way, if you want to see how developing self-discipline can transform your life, I highly recommend David Goggins' book: Can't Hurt Me: Master Your Mind and Defy the Odds and Jocko Willink's Discipline Equals Freedom: Field Manual. Both books lay it on the line what can be achieved by developing your self-discipline and destroying procrastination.  However, for the last forty years or so, our lives have become more and more easy. When I think back to my childhood and visiting my grandparent's house, whenever they wanted to watch something on TV, they had to be there at the time the show was on. There was no streaming or recording. You either watched it when it was on, or you missed it. And then, if you didn't like the next TV show, you had to get up out of your chair, go to the TV and turn over the channel. No remotes back then.  There were no robotic vacuum cleaners, and if you wanted to learn something, you had to go to a place called a library. No picking up your phone and Googling something for the answer. If you wanted to read the news you had to go to a newsagent to buy a newspaper—unless you were lucky and you lived in an area where the newspaper was delivered to you.  And if you were hungry, you had to get up and cook something. No home food deliveries in those days. Back then, every day we had to exercise our self-discipline one way or another. Today, we can run businesses from our sofa with a phone. We don't have to move anywhere.  All these conveniences have been eroding our self-discipline silently and ruthlessly and it's no surprise that the word procrastinate has become such a popular word in recent years. I'm betting if I asked my grandmother twenty years ago if she knew what procrastination was she'd have looked at me as if I was speaking a foreign language.  So what can we do to strengthen our self-discipline? Well, one of the best ways is to develop a simple, healthy morning routine. There are three things a good, solid, healthy morning routine does. It first wakens you up. You can start off by doing a few stretches. Begin with your neck, then shoulders, arms, stomach and then legs and feet. Spend around two minutes stretching every morning as soon as you get out of bed. Then drink a glass of water with half a lemon squeezed into it.  You can make yourself a cup of coffee or tea as well. Then sit down somewhere relaxing and do ten minutes of meditation or journal writing. And finally, look at your plan for the day.  Three things. Stretching (and or exercise), reflection—meditation or journal writing and reviewing—look at your plan for the day. Make this not only a routine but something stronger. A ritual. Something you will not miss—ever. My morning ritual lasts around 40 minutes, although I give myself 45 minutes. Yours might be thirty minutes or even an hour. The time it takes is not important. What is important is that every day, whether you are working or not, you begin each day the same way.  Then, before you start the day, make your bed and clean up the kitchen.  Make no excuses (there are none) for not doing this. Not only will you feel great having a consistent way to begin your day, you are also exercising your self-discipline.  Another way I strengthen my discipline is to always take the stairs and avoid escalators and lifts (“elevators” if you live on the other side of the Atlantic) I do have an exception here. If the floor is above the 10th, I will take the lift. But fortunately, it's rare I need to go beyond the 10th floor.  Quite often taking the stairs is faster than waiting for a lift anyway and I gamify escalators by taking the stairs and racing the escalator to prove it's faster to use the stairs.  It takes time to strengthen your self-discipline, but the time and effort is worth it because as you gain strength here, your procrastinating habit will be receding.  The next thing you need to do to stop procrastinating is be aware of what you do when you procrastinate and when you find yourself doing that activity stop immediately. Ask yourself: What am I doing?! In an aggressive voice out loud.  What this does is interrupt the pattern you have wired into your brain that causes you to procrastinate. Interrupting patterns of behaviour is a great way to overcome any bad habit. You could also slap yourself aggressively across your chest as well when you say “what am I doing?!”  This pattern interrupt will begin the rewiring of your brain to remove the bad habit of procrastinating and start reinforcing a new, positive habit.  Finally, always have a plan. Sometimes we slip into procrastination because we do not know what we need to do next. Or, our to-do list is so long, it's overwhelming and trying to decide what to do next causes so much anxiety we slip into procrastination.  Your plan does not need to be a micromanaged plan. All you need are a few real, meaningful objective tasks to be completed that day. Knowing what you need to get accomplished each day prevents procrastination because you feel the pull of your plan. It's when you don't have a plan you feel you are having to “push through” the day and that's exhausting. Instead, have a plan. The plan will pull you through the day and that is far easier than pushing all the time.  I hope that has helped, Len. Thank you for your question. Remember, you are not failing, you are learning what doesn't work. I hope knowing that all you need to do is to strengthen your self-discipline muscle and have a plan for the day and you will soon find yourself procrastinating less. Thank you also to you too, for listening and it just remains for me know to wish you all a very very productive week.   

The Commercial Real Estate Academy podcast was created to demystify the commercial real estate industry for the masses. During our weekly episodes, we interview industry experts on a host of different commercial real estate-related topics. Through these interviews, we hope to arm you with the knowledge, references, and tools you'll need to confidently pursue commercial real estate opportunities as a business owner and/or an investor. Raphael Collazo and Jeff Walston are excited to introduce their guest for this week! In today's episode, we hosted Scott Jolly, CEO/Founder at Site Consulting Specialists, for a lively conversation about how leveraging social platforms helped him in his business development efforts. ▶️ During our conversation, we explored topics such as: • What got him interested in the commercial real estate industry, • What made him decide to take the entrepreneurial route, • What struggles did he face early on as his looked to scale his business, • What is Site Consulting Specialists and what services do they offer their client, • What are some of the projects he is currently working on, • As well as much more... ▶️ If you're interested in learning more about Scott, feel free to reach out to him via the following links: ▶ LinkedIn: https://www.linkedin.com/in/scottgjolly/ ▶ Website: http://www.siteconsultingspecialists.com/ ▶ Email: scott@siteconsultingspecialists.com Below I've provided links to books that were referenced during the episode: 1) Discipline Equals Freedom - https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947 If you find value in these episodes, please SUBSCRIBE and don't forget to leave us a 5

Why Listen: Today's conversation is the highlight of my time with Beyond the Uniform. More than anyone else I have witnessed, Jocko Willink and Leif Babin are doing the most to elevate the civilian world's understanding of military Veterans and what they bring to the table. In this conversation, we talk about what it is like for Jocko and Leif to work together now, out of uniform. We also talk about what it was like starting their company, Echelon Front… and it's not as easy as I had thought it would be. We talk about their newest initiatives - EF Overwatch and EF Legion, incredible recruiting resources for the military community. We talk about career transition advice and mindsets to keep and tweak and more.   About Jocko: Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker and strategic advisor. Jocko spent 20 years in the SEAL Teams, starting as an enlisted SEAL and rising through the ranks to become a SEAL officer. As commander of SEAL Team Three's Task Unit Bruiser during the battle of Ramadi, he orchestrated SEAL operations that helped the “Ready First” Brigade of the U.S. Army's First Armored Division bring stability to the violent, war-torn city. Task Unit Bruiser became the most highly decorated Special Operations Unit of the Iraq War. Jocko returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams. There, he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders who have continued to perform with great success on the battlefield. Jocko is the recipient of the Silver Star, the Bronze Star, and numerous other personal and unit awards.   Upon retiring from the Navy, Jocko co-founded Echelon Front, a premier leadership consulting company, where he teaches the leadership principles he learned on the battlefield to help others lead and win. Jocko also authored the Discipline Equals Freedom Field Manual, a New York Times Bestseller, and the best selling Way of the Warrior Kid children's book series.   About Leif: Leif Babin is a former U.S. Navy SEAL officer, co-author of #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, and co-founder of Echelon Front, where he serves as President/Chief Operating Officer, leadership instructor, speaker, and strategic advisor. A graduate of the U.S. Naval Academy, Leif served thirteen years in the Navy, including nine in the SEAL Teams. As a SEAL platoon commander in SEAL Team Three's Task Unit Bruiser, he planned and led major combat operations in the Battle of Ramadi that helped the “Ready First” Brigade of the US Army's 1st Armored Division achieve victory. Task Unit Bruiser became the most highly decorated special operations unit of the Iraq War. Leif returned from combat and became the primary leadership instructor for all officers graduating from the SEAL training pipeline. There, he reshaped SEAL leadership training to better prepare the next generation of SEAL officers for the immense challenges of combat. During his last tour, Leif served as Operations Officer and Executive Officer at a SEAL Team where he again deployed to Iraq with a Special Operations Task Force. He is the recipient of the Silver Star, two Bronze Stars, and a Purple Heart. Upon his departure from active duty, Leif co-founded Echelon Front, a premier leadership consulting company that helps others build their own high-performance winning teams.

IN THIS EPISODE, YOU'LL LEARN:02:43 - How tragedy can actually be the start of something great.04:49 - How you can start investing with nothing.04:49 - Why real estate actually has a low barrier to entry.15:03 - What house hacking is.15:03 - Why house hacking is such a power strategy.37:32 - How to leverage lines of credit and the equity in your property to scale.42:06 - What seller credits are and how to use them.And much, much more!*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.EPISODE RESOURCESGet more content from Robert.Learn about our Investing Starter Packs on real estate.Robert Leonard's book The Everything Guide to House Hacking.Gary Keller's book The Millionaire Real Estate Investor.Robert T. Kiyosaki's book: Rich Dad Poor Dad.Scott Trench's book: Set for Life.Jocko Willink's book: Discipline Equals Freedom: Field Manual.All of Robert's favorite books.Support our free podcast by supporting our sponsors.See the all-new 2022 Lexus NX and discover everything it was designed to do for you. Welcome to the next level.Yieldstreet allows you to invest beyond the stock market with an evolving marketplace of alternative investments. Create your account today.Eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious with Factor. Use code wsb120 to get $120 off over your first 5 weeks of meals.Don't let anything interfere with your happiness or is prevent you from achieving your goals. Allow BetterHELP to help assess your needs and match you with your own licensed professional therapist. Get 10% off your first month!Take your business online with Wix, the leading website creation platform that's got all the tools you need to create, manage and grow your brand. Now, not only the wealthy can afford collectibles! Enter Otis, an investment platform that makes it possible for almost anyone to invest in shares of cultural assets. Sign up now at withotis.com/TIP to get your first share for FREE!Be part of the solution by investing in companies that are actively engaged in integrating ESG practices with Desjardins.Learn more about how you can get started investing in some of the best cash flow markets today with Rent to Retirement.Canada's #1 employee benefits plan for small businesses! The Chambers Plan evolves with the way you work and live while keeping the rates stable. Opt for the simple, stable, and smart choice for your business.Find Pros & Fair Pricing for Any Home Project for Free with Angi.Connect with Robert: Website | Instagram | TwitterConnect with Jason: Website | Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker, and strategic advisor. Jocko spent 20 years in the SEAL Teams, starting as an enlisted SEAL and rising through the ranks to become a SEAL officer. Jocko returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams. There, he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders who have continued to perform with great success on the battlefield. Jocko is the recipient of the Silver Star, the Bronze Star, and numerous other personal and unit awards. Upon retiring from the Navy, Jocko co-founded Echelon Front, a premier leadership consulting company, where he teaches the leadership principles he learned on the battlefield to help others lead and win. Jocko also authored the Discipline Equals Freedom Field Manual, a New York Times Bestseller. IN THIS EPISODE… Jocko and Joe talk about the origin of Jocko's propensity for leadership. Jocko also talks about his time in the Navy Seals and how serving our country was a natural calling for him. He shares stories and insights he has learned from being in the Navy Seals for 20 years, and as an entrepreneur, including a story about how Jocko handles dealing with someone coming at you heated - his insight was spot on.

Jocko Willink is a retired Navy SEAL, #1 New York Times bestselling author, and host of the top-rated Jocko Podcast / Jocko Podcast Underground / Warrior Kid Podcast / and Jocko Unraveling. He is the co-founder and CEO of Echelon Front, a premier leadership consulting firm that helps others lead and win. He is also the co-owner of Origin USA, a Maine-based company bringing manufacturing back to the USA with American made Jiu-Jitsu GIs, jeans, boots, and Jocko Fuel Clean Energy drinks and nutritional supplements.     Jocko served for 20 years in the SEAL Teams and was the Task Unit Commander of Task Unit Bruiser during the Battle of Ramadi in 2006. Following Ramadi, Jocko took over as the Officer-in-Charge of training for all West Coast SEAL Teams and put Jack through two of his pre-deployment workups when Jack was a Platoon Commander and Troop Commander.   Jocko is the author of Extreme Ownership: How U.S. Navy SEALs Lead and Win, The Dichotomy of Leadership, Discipline Equals Freedom Field Manual, Leadership Strategy and Tactics Field Manual, Mikey and the Dragons, and the Way of the Warrior Kid series. His latest book, Final Spin, is his debut work of fiction and explores the themes of brotherhood, love, suffering, happiness, and sacrifice. In this episode, Jocko and Jack discuss their experiences in the SEAL Teams, Jocko's new book, and what it would take for Jocko to enter the political arena.   You can follow Jocko on Instagram (@jockowillink), Twitter (@jockowillink) Facebook (@jkowillink), and the Jocko Podcast YouTube Channel/  Presented by SIG Sauer. Featured Gear: SEAL Owned Businesses  Resco Watches Half Face Blades Today's featured gear segment is presented by 10 Thousand: Ten Thousand is offering Danger Close listeners 15% off their purchase. Just go to tenthousand.cc and code DANGERCLOSE to receive 15% off of your purchase.

ABOUT JOCKO WILLINK Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker and strategic advisor. Jocko spent 20 years in the SEAL Teams, starting as an enlisted SEAL and rising through the ranks to become a SEAL officer. As commander of SEAL Team Three's Task Unit Bruiser during the battle of Ramadi, he orchestrated SEAL operations that helped the "Ready First" Brigade of the U.S. Army's First Armored Division bring stability to the violent, war-torn city. Task Unit Bruiser became the most highly decorated Special Operations Unit of the Iraq War. Jocko returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams. There, he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders who have continued to perform with great success on the battlefield. Jocko is the recipient of the Silver Star, the Bronze Star, and numerous other personal and unit awards. Upon retiring from the Navy, Jocko co-founded Echelon Front, a premier leadership consulting company, where he teaches the leadership principles he learned on the battlefield to help others lead and win. Jocko also authored the Discipline Equals Freedom Field Manual, a New York Times Bestseller, and the best selling Way of the Warrior Kid children's book series. https://echelonfront.com/jocko-willink/ ABOUT HIS NEW BOOK FINAL SPIN Jocko Willink's life and career following a decorated turn as a Navy SEAL has seen him achieve great success as a writer, businessman, and podcast host. He used tremendous self-discipline to accomplish these goals. He is also a true renaissance man who wants to tell a story that burns in him. One about people down on their luck, struggling to find their way, and of those that, when their one chance arises, don't pass it up. With that he presents a powerful and poignant debut novel, FINAL SPIN: A Novel (St. Martin's Press, On Sale November 9, 2021, $26.99). Two brothers stuck in separate but equal dead-end worlds. Johnny has watched out for his brother Arty, who is an idiosyncratic person, for as long as he can remember. Along with his best friend, Goat, Johnny knows there's not much future for any of them in their town. Johnny's girlfriend, Jessica, is the type of soul that life has driven hard. Johnny and Goat stock shelves overnight while Arty toils daily in a laundromat. No one in this crew has a chance to walk the path to fame and fortune.But even those that rarely have good luck smile upon them will at least once in their lives will come face-to-face with extraordinary opportunity. Johnny and Goat may very well have stumbled upon the chance of a lifetime. A chance not just for them, but also to take care of Arty and Jessica. First, though, they have to survive being on the run thanks to their golden "opportunity."

Monk sits down with Tango Eliminated to talk about the creative process, education, and weighing the value of a college degree versus real world experience. Tango shares his experience as a college graduate and how he transitioned into a career totally unrelated to his degree, and what he would do differently if he had a do-over. Tango is a rapper/musician, author, and podcast host. You can get at him on instagram @tangoeliminated. You can get his music on Spotify and Apple Music. You can also check out his podcast, "Tango Eliminated" on Spotify. Topics Covered: -Some of the best jokes you'll ever hear (first 5 minutes). -Bars. -The creative process. -Writing lyrics without music. -Writing music without lyrics. -Changing musical styles. -Stage personas. -Vulnerability and revealing personal info in writing. -The Benefits of a college education. -The negative aspects of a college education. -Tips on how to decide whether you should go to college or not. -Identifying your skillset and learning how to monetize your skills. -The Miracle of Mindfulness. -The Discipline Equals Freedom Field Manual. *** "Sidewalk" album out on all DSPs get your copy here. Subscribe to our monthly newsletter for more news and exclusive goodies. Leave a rating and review on Apple Podcasts. Follow Glawry Podcast on spotify. Follow us and engage with our community on instagram @_glawry_ Get at your host on instagram and engage in the conversation by following @xxyung_monkxx To sponsor the podcast or request to be a guest, email us at glawrymusic@gmail.com.

“We want to fail early, and we want to fail often. But more importantly, we want to fail small. So how do we fail small? It's by not over-committing to things that we don't fully understand.” – Jocko Willink   On this episode of The Leadership Locker, we take a look back to Rich's interview with podcaster and Echelon Front CEO Jocko Willink, where they talked about pooling resources and mitigating risk. Listen as Jocko and Rich discuss leadership, patience, and how to avoid blind spots in business.   Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker and strategic advisor. Jocko spent 20 years in the SEAL Teams, starting as an enlisted SEAL and rising through the ranks to become a SEAL officer.   Upon retiring from the Navy, Jocko co-founded Echelon Front, a premier leadership consulting company, where he teaches the leadership principles, he learned on the battlefield to help others lead and win. Jocko also authored the Discipline Equals Freedom Field Manual, a New York Times Bestseller, and the best-selling Way of the Warrior Kid children's book series.     Here's how you can connect with Jocko: https://echelonfront.com/ (Website) https://www.linkedin.com/in/richcardona/ (LinkedIn) https://www.instagram.com/jockowillink/ (Instagram) https://www.facebook.com/jkowillink (Facebook) https://twitter.com/jockowillink (Twitter)   Connect with Rich: http://www.richcardonamedia.com/ (Website) https://www.linkedin.com/in/richardcardona/ (LinkedIn) https://www.instagram.com/richcardona_/ (Instagram) https://www.facebook.com/richcardonamedia/ (Facebook) https://www.youtube.com/c/RichCardona (YouTube)

Jelikož jsem v poslední době (opět) překonával krizi disciplíny, rozhodl jsem se s vámi podělit o techniku, kterou v podobných situacích používám. Stačí jen trocha času papír a tužka nebo telefon/počítač. Osobní disciplína je princip, který mi bez nadsázky změnil život. V tomto ohledu doporučuji knihu Discipline Equals freedom od Jocka Willinka: https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947 Děkuji všem úžasným patronům. Bez Vás by to nešlo❤️ Patreon.com/temnytalk

This morning I read a chapter from Jocko Willink's "Discipline Equals Freedom Field Manual" that inspired this show. I'll read the chapter that fueled my inspiration then I'll share the bulk of Chris's show where he plays recorded audio from a lecture he did at Princeton University. Both serve as a reminder to WAKE UP and LIVE while we're alive. Enjoy the first show of 2021. -Brooks

“We want to fail early, and we want to fail often. But more importantly, we want to fail small. So how do we fail small? It's by not over-committing to things that we don't fully understand.” – Jocko Willink   On this episode of The Leadership Locker, podcaster and Echelon Front CEO Jocko Willink discusses pooling resources and mitigating risk. Listen as Jocko and Rich discuss leadership, patience, and how to avoid blind spots in business. Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker and strategic advisor. Jocko spent 20 years in the SEAL Teams, starting as an enlisted SEAL and rising through the ranks to become a SEAL officer. Upon retiring from the Navy, Jocko co-founded Echelon Front, a premier leadership consulting company, where he teaches the leadership principles he learned on the battlefield to help others lead and win. Jocko also authored the Discipline Equals Freedom Field Manual, a New York Times Bestseller, and the best-selling Way of the Warrior Kid children's book series.   Here's how you can connect with Jocko: Website: https://echelonfront.com/ Linkedin: https://www.linkedin.com/in/jocko-willink-260b289/ Instagram: https://www.instagram.com/jockowillink/ Facebook: https://www.facebook.com/jkowillink Twitter: https://twitter.com/jockowillink   Connect with Rich: Website: www.richcardonamedia.com Linkedin: https://www.linkedin.com/in/richardcardona/ Instagram: https://www.instagram.com/richcardona_/ Facebook: https://www.facebook.com/richcardonamedia/ YouTube: https://www.youtube.com/c/RichCardona

On today’s Daily Stoic Podcast, Ryan and author (Extreme Ownership, Discipline Equals Freedom) and podcaster Jocko Willink talk about maintaining a solid daily routine, how to react to adverse circumstances, finding the strength to fuel your personal endeavors, and more.Jocko Willink is a retired Navy SEAL, author, and leadership expert. Willink served 20 years in the US Navy, including eight years as a Navy SEAL. Following his retirement from the Navy, Willink has written multiple books about the most effective ways to be a leader, such as the bestselling Extreme Ownership: How U.S. Navy SEALS Lead and Win and Discipline Equals Freedom: Field Manual. He also hosts a podcast, The Jocko Podcast, and has authored various children’s books, including his series The Way of the Warrior Kid.This episode is brought to you by Mack Weldon, an amazing online retailer for men’s basics. Mack Weldon believes in smart design, premium fabrics and simple shopping—and they’ve created a great new loyalty program, Weldon Blue. Try out Mack Weldon today. And for 20% off your first order, visit http://mackweldon.com and use promo code STOIC.This episode is brought to you by Thrive Market. Thrive Market is the best online location for getting healthy and sustainable groceries delivered to your doorstep. Thrive Market provides for over 70 diets and value systems, and members save 25-50% off retail prices. Plus, orders over $49 qualify for their carbon-neutral free shipping. Visit thrivemarket.com/dailystoic to get a free gift up to $22 with your first order.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Jocko Willink: Homepage/podcast: https://jockopodcast.com/Twitter: https://twitter.com/jockowillinkInstagram: https://www.instagram.com/jockowillink/Facebook: https://www.facebook.com/jkowillink/

YOUR BEAUTIFUL SOUL, YOUR LITTLE DONATION WILL HELP US TO SURVIVE AND GIVE YOU MORE OUR WORK,

Podcast Notes Key Takeaways  Two is one and one is none“It just means, have a backup” – Jocko WillinkIt’s also good to have contingency plans“If you want to be tougher mentally, it is simple: Be tougher. Don’t meditate on it.” – Jocko WillinkTake extreme ownership of your life and roleTake responsibility instead of taking the easy way out and blaming othersThe best leaders are humble and coachable“Stay humble or get humbled” – Jocko WillinkIf you don’t know what to do in a situation, take a second to detach, look around at what’s going on, and make a decisioneval(ez_write_tag([[728,90],'podcastnotes_org-medrectangle-3','ezslot_0',122,'0','0']));Read the full notes @ podcastnotes.orgThis episode features the profile of Jocko Willink from Tools of Titans, which is now available as an audiobook. This chapter's narrators are Kaleo Griffith (bio) and Ray Porter (profile). To check out the full audiobook of Tools of Titans with 100+ chapters, visit audible.com/ferriss. Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds and a Brazilian jiu jitsu black belt who used to tap out 20 Navy SEALs per workout. He is a legend in the special operations world, and his viral podcast interview with me was the first public interview he ever did. Jocko spent 20 years in the U.S. Navy and commanded SEAL Team Three’s Task Unit Bruiser, the most highly decorated special operations unit from the Iraq War. Upon returning to the United States, Jocko served as the officer-in-charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. After retiring from the Navy, he co-founded Echelon Front, a leadership and management consulting company, and co-authored the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win. He is also the author of multiple books, including The Dichotomy of Leadership, Way of the Warrior Kid, Discipline Equals Freedom: Field Manual, and Leadership Strategy and Tactics: Field Manual. Jocko also discusses human nature through the lens of war, leadership, and business on the top-rated Jocko Podcast. *** The audiobooks of Tools of Titans and Tribe of Mentors can be found at audible.com/ferriss If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/email. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss Facebook: facebook.com/timferriss YouTube: youtube.com/timferriss

This episode features the profile of Jocko Willink from Tools of Titans, which is now available as an audiobook. This chapter's narrators are Kaleo Griffith (bio) and Ray Porter (profile). To check out the full audiobook of Tools of Titans with 100+ chapters, visit audible.com/ferriss. Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds and a Brazilian jiu jitsu black belt who used to tap out 20 Navy SEALs per workout. He is a legend in the special operations world, and his viral podcast interview with me was the first public interview he ever did. Jocko spent 20 years in the U.S. Navy and commanded SEAL Team Three’s Task Unit Bruiser, the most highly decorated special operations unit from the Iraq War. Upon returning to the United States, Jocko served as the officer-in-charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. After retiring from the Navy, he co-founded Echelon Front, a leadership and management consulting company, and co-authored the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win. He is also the author of multiple books, including The Dichotomy of Leadership, Way of the Warrior Kid, Discipline Equals Freedom: Field Manual, and Leadership Strategy and Tactics: Field Manual. Jocko also discusses human nature through the lens of war, leadership, and business on the top-rated Jocko Podcast. *** The audiobooks of Tools of Titans and Tribe of Mentors can be found at audible.com/ferriss If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/email. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss Facebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Episode 002: Father's Day 2020 Gift Guide: Give him his balls back for Father's Day!MVMT Watches Segment - https://www.mvmtwatches.com/GoPro Hero7 Black (GoPro Hero8 Black now on Sale for $299 for Father's Day) https://gopro.com/en/us/shop/cameras/...Simple Spectra Bag of Massage Balls - http://simplespectra.com/product/3-pi...Frost Cutlery 16' Gatorback Knife - http://www.frostcutlery.com/productde...5:11 TacTec Plate Carrier w/ Rogue Plates - https://www.511tactical.com/tac-tec-p...https://www.roguefitness.com/rogue-we...Discipline Equals Freedom Field Manual by Jocko Willink and Echelon Front - https://www.amazon.com/Discipline-Equ...Recap/Closing

Never stop learning. These books have changed David's life for the better. And he thinks they'll do the same for you. Discipline Equals Freedom: Field Manual (https://www.amazon.com/gp/product/1250156947?ie=UTF8) Jocko Willink Mere Christianity (https://www.amazon.com/gp/product/0060652926?ie=UTF8) C.S. Lewis Craig Groeschel Leadership Podcast (https://podcasts.apple.com/us/podcast/craig-groeschel-leadership-podcast/id1070649025) Connect with David: www.davidkalsow.com (https://my.captivate.fm/dashboard/www.davidkalsow.com) linkedin.com/in/david-kalsow (https://www.linkedin.com/in/david-kalsow) Connect with Kyle Connect with Kyle on LinkedIn (https://bit.ly/Kyle_LI) Follow What Not To Do on LinkedIn (https://bit.ly/WhatNotToDo_LinkedIn) Check out our website! (https://bit.ly/wntd_website) Email Kyle (mailto:Kyle@whatnottodo.io) --- Support this podcast: https://podcasters.spotify.com/pod/show/whatnottodo/support

BUSINESS ACCELERATOR - Open Now: https://londonreal.tv/biz/ 2020 SUMMIT TICKETS: https://londonreal.tv/summit/ NEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt LATEST EPISODE: https://londonreal.link/latest Jocko Willink, the former US Navy Seal commander turned author, broadcaster and business consultant. In the Navy SEALs Jocko rose through the ranks to become commander of Task Unit Bruiser, the most highly decorated Special Operations Unit of the Iraq War, in a career spanning 20 years. In 2010 he retired from the Navy and founded Echelon Front, teaching the leadership principles learned on the battlefield to help companies lead and win. He is the co-author of the number one New York Times bestseller “Extreme Ownership”, Dichotomy of Leadership and host of the top-rated Jocko Podcast. Jocko’s new book “Discipline Equals Freedom Field Manual” is your ultimate guide to leadership.

Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker, and strategic advisor. Jocko spent 20 years in the SEAL Teams, starting as an enlisted SEAL and rising through the ranks to become a SEAL officer. As commander of SEAL Team Three’s Task Unit Bruiser during the battle of Ramadi, he orchestrated SEAL operations that helped the “Ready First” Brigade of the U.S. Army’s First Armored Division bring stability to the violent, war-torn city. Task Unit Bruiser became the most highly decorated Special Operations Unit of the Iraq War. Jocko returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams. There, he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders who have continued to perform with great success on the battlefield. Jocko is the recipient of the Silver Star, the Bronze Star, and numerous other personal and unit awards. Upon retiring from the Navy, Jocko co-founded Echelon Front, a premier leadership consulting company, where he teaches the leadership principles he learned on the battlefield to help others lead and win. Jocko also authored the Discipline Equals Freedom Field Manual, a New York Times Bestseller, and the best selling Way of the Warrior Kid children’s book series.

Inspiration from Jocko Willink's book "Discipline Equals Freedom Field Manual" to help us understand how we can conquer feeling overwhelmed and move into victory.

Why Listen: In 3 years and 333 episodes, today’s conversation is the highlight of my time with Beyond the Uniform. More than anyone else I have witnessed, Jocko Willink and Leif Babin are doing the most to elevate the civilian world’s understanding of military Veterans and what they bring to the table. In this conversation, we talk about what it is like for Jocko and Leif to work together now, out of uniform. We also talk about what it was like starting their company, Echelon Front… and it’s not as easy as I had thought it would be. We talk about their newest initiatives - EF Overwatch and EF Legion, incredible recruiting resources for the military community. We talk about career transition advice and mindsets to keep and tweak and more.   About Jocko: Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker and strategic advisor. Jocko spent 20 years in the SEAL Teams, starting as an enlisted SEAL and rising through the ranks to become a SEAL officer. As commander of SEAL Team Three’s Task Unit Bruiser during the battle of Ramadi, he orchestrated SEAL operations that helped the “Ready First” Brigade of the U.S. Army’s First Armored Division bring stability to the violent, war-torn city. Task Unit Bruiser became the most highly decorated Special Operations Unit of the Iraq War. Jocko returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams. There, he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders who have continued to perform with great success on the battlefield. Jocko is the recipient of the Silver Star, the Bronze Star, and numerous other personal and unit awards.   Upon retiring from the Navy, Jocko co-founded Echelon Front, a premier leadership consulting company, where he teaches the leadership principles he learned on the battlefield to help others lead and win. Jocko also authored the Discipline Equals Freedom Field Manual, a New York Times Bestseller, and the best selling Way of the Warrior Kid children’s book series.   About Leif: Leif Babin is a former U.S. Navy SEAL officer, co-author of #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, and co-founder of Echelon Front, where he serves as President/Chief Operating Officer, leadership instructor, speaker, and strategic advisor. A graduate of the U.S. Naval Academy, Leif served thirteen years in the Navy, including nine in the SEAL Teams. As a SEAL platoon commander in SEAL Team Three’s Task Unit Bruiser, he planned and led major combat operations in the Battle of Ramadi that helped the “Ready First” Brigade of the US Army’s 1st Armored Division achieve victory. Task Unit Bruiser became the most highly decorated special operations unit of the Iraq War. Leif returned from combat and became the primary leadership instructor for all officers graduating from the SEAL training pipeline. There, he reshaped SEAL leadership training to better prepare the next generation of SEAL officers for the immense challenges of combat. During his last tour, Leif served as Operations Officer and Executive Officer at a SEAL Team where he again deployed to Iraq with a Special Operations Task Force. He is the recipient of the Silver Star, two Bronze Stars, and a Purple Heart. Upon his departure from active duty, Leif co-founded Echelon Front, a premier leadership consulting company that helps others build their own high-performance winning teams.

Discipline Equals Freedom Field Manual by Jocko Willink

"You might have to make some tactical retreats in order to win the long war, but never quit on your strategic vision. Never quit on getting to the ultimate place where you want to go." — Jocko WillinkJocko Willink (@jockowillink) takes over the show for a special episode. Jocko is one of the scariest human beings imaginable. He is a lean 230 pounds and a Brazilian jiu jitsu black belt who used to tap out 20 Navy SEALs per workout. He is a legend in the special operations world, and his viral podcast interview with me was the first public interview he ever did. Jocko spent 20 years in the U.S. Navy and commanded SEAL Team Three's Task Unit Bruiser, the most highly decorated special operations unit from the Iraq War. Upon returning to the United States, Jocko served as the officer-in-charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world.After retiring from the Navy, he co-founded Echelon Front, a leadership and management consulting company, and co-authored the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win. He is also the author of The Dichotomy of Leadership, Way of the Warrior Kid, and Discipline Equals Freedom: Field Manual. His new book, Leadership Strategy and Tactics: Field Manual, is coming out in January. Jocko also discusses human nature through the lens of war, leadership, and business on the top-rated Jocko Podcast.This episode is brought to you by LegalZoom. I've used this service for many of my businesses, as have quite a few of the icons on this podcast, such as Automattic CEO Matt Mullenweg of WordPress fame.LegalZoom is a reliable resource that more than a million people have already trusted for everything from setting up wills, proper trademark searches, forming LLCs, setting up non-profits, or finding simple cease-and-desist letter templates.LegalZoom is not a law firm, but it does have a network of independent attorneys available in most states who can give you advice on the best way to get started, provide contract reviews, and otherwise help you run your business with complete transparency and up-front pricing. Check out LegalZoom.com and enter promo code Tim at checkout today for special savings and see how the fine folks there can make life easier for you and your business.This episode is also brought to you by LinkedIn. If you're looking for a job, knowing where to look is the first step toward finding the right fit. LinkedIn has more than 20 million job postings—from software engineer to robotics engineer, project manager to HR manager, or associate attorney to associate veterinarian. LinkedIn also has one of the largest communities to help you connect and network with people who can open doors for you, give you valuable career advice, help you learn new skills, and introduce you to new people at companies and organizations that are hiring and looking for exactly your skill set.No matter what kind of job you're looking for, or where you are in your career — whether you're just starting out and wondering what to do, switching to a new role, or starting over — there are people on LinkedIn who can help you. With more than 20 million jobs posted, there's a good chance that LinkedIn has exactly what you're looking for. Find the job meant for you at LinkedIn.com/jobs.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Mike does a book review on Jocko Willinks book “Discipline Equals Freedom: Field Manual ”... Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comTrain with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!Muay Thai With Mike on Fight Light Youtube Channel3 Sessions for $99 either in person or virtualClick Here For More On LOF Pro Coach Program Click Here For More On LOF Fitness and Nutrition Vault Membership Get Started With Audible By Clicking Here Social Media Accounts:@LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @LifeofaFighter Facebook

Our greatest ally is...Navy SEAL mentality"Discipline Equals Freedom Field Manual" written by ret. US Navy SEAL Commander Jocko Willink (Author & Host of Jocko Podcast)The most gratifying and healthy thing we can have!The more you do it, the more you continue to do it.How to be BETTER (not cured, but BETTER) in all aspects of life.Strength of body.Strength of mind.Freeing oneself entirely.Deciding not to settle.Happy Halloween!!!Support the show (http://www.patreon.com/chronicvictory)

Readings from "Discipline Equals Freedom Field Manual" 003

Du kannst in allen Bereichen Deines Lebens viel mehr erreichen als Du denkst! Wenn Du endlich ausm A**** kommst!Wie klappt das GARANTIERT?Mit Motivation? Nein.Mit irgendwelchen Superttricks, die Jemand herausgefunden hat und für viel Geld anbietet? Nein.MIT DISZIPLIN.Disziplin bringt Dir Freiheit! Wie das zusammenhängt erfährst Du in dieser Folge.Nutze die Erfahrungen und das Wissen, das Ex Navy Seal Commanders Jocko Willink in seinem Buch Discipline Equals Freedom: Field Manual mit uns teilt!Übersicht Timecodes: (00:00) Intro und Einleitung. (00:54) Selbst-Hilfe Bücher, aufpassen. (01:20) Lifehacks und Shortcuts - meistens Heilsversprechen, die nichts Wert sind. (02:06) Discipline Equals Freedom: Field Manual, ein erster Blick. (03:01) Der Autor Jocko Willink - Wer ist das und warum kann man von ihm was lernen? (04:36) Jockos Weg der Disziplin. (05:23) Warum Disziplin Dein allerbester Freund ist. (07:09) Was bedeutet es, dass Disziplin Dir Freiheit bringt - ein paar konkrete Beispiele für Dein Leben. (09:59) Vorschau auf die nächste Folge zu Jocko Willinks Discipline Equals Freedom. Du hilfst mir sehr, wenn Du meinen podcast abonnierst, bewertest oder weiterempfiehlst!!!!!!!! Quellenangaben:Jocko Willink - Discipline Equals Freedom: Field Manual. St. Martin’s Press, New York. (First Edition: October 2017) fb: Unfck Yourself podcast instagram: @alexander_breest twitter: Alexander Breest ( @therealpeiler ) Mail: AlexanderBreest@gmx.net Inhalt & Produktion & Sounddesign: Alexander Breest Cover Design: Jeffrey Reckling ( contact@divisioncreative.de )

Gerry and Brandon discuss Gerry’s Blackhat and DEFCON experience and feature a few key talks from the conference. As always they end with One Cool Thing. Show Notes Resources: BlackHat 2019 https://www.blackhat.com/us-19/ DEFCON 27 https://www.defcon.org/html/defcon-27/dc-27-index.html Deepfakes https://i.blackhat.com/USA-19/Thursday/us-19-Price-Playing-Offense-And-Defense-With-Deepfakes.pdf Cyber Insurance https://www.blackhat.com/us-19/micro-summits.html#cyber-insurance One Cool Thing Jocko Wilink Discipline equals Freedom  https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947 MentiMeter https://www.mentimeter.com/ Contact Email infosecicu@musc.edu Twitter: […] The post Blackhat and DEFCON, Defending Deepfakes, and Cyber Insurance In-Depth appeared first on MUSC Podcasts.

Amidon Planet Podcast-E000: The Answer is K(NOW)N Featuring the Discipline Equals Freedom Field Manual by Jocko Willink 00:00 - Opening & Purpose 01:41 - About Joel 02:22 - Structure of the Podcast 04:12 - Featured Book: Discipline Equals Freedom Field Manual by Jocko Willink 07:40 Organization of the Book 10:15 Disclaimer 11:02 Learnings and Applications 21:35 Summary 22:15 Closing and Gratitude

We often get in situations where we feel like we are a hostage to our situation. Consumer behaviors. Volatile markets. The political climate. Our financial outlook. AND THEN, there are all the things that really go deeper…our relationships. Our spouse or significant other. Our kids. Our friends. Our co-workers. Our social media followers…and on and on and on.Let me be very direct with you. You are not a hostage. You don’t have to be a victim.The CLARITY is you always have a choice.YOU get to choose.This week I share a couple of pages from one of my favorite books over the last year from former Navy Seal and Business-life coach, Jocko Willink. Discipline Equals Freedom Field Manual that really bring this point home.My hope is that together, we will gain enough CLARITY to stop blaming and start CHOOSING.Choose to give customers what they want instead of complaining about their preferences.Choose to own our own feelings and not make it someone else’s fault.Choose to contribute at our jobs instead of being a part of the problem.Choose to take our thoughts captive, before they carry us away.It means so much to me that you invest some of your time with me and the rest of the CLARITY community. Please share it with someone you think might need to be a part of it!. . .Here is my current itinerary:Jan 10: Mobile Tech Expo, Orlando FL> Workshop: Building Your Business w/ a Legacy MindsetJan 16-17: Agent 2021 Conference, Miami FL > Attending and video featureJan 24-27: NADA, SanFrancisco CA > Workshop: A Crash Course In Dealership Branding. . .The Choice Is Yours copyright Black Sheep and Mercury Records. . .DID YOU KNOW that the Dealers Compressed Podcast started as a creative visual production around the book “Like I See It”. We created it independently to give auto dealers an accessible way to engage the book and hopefully spread the timely message to their staff and others in the industry. We hope that YOU will use it in your dealership!It’s engaging.It’s FREE.Its right HERE!. . .pauljdaly.comConnect with Paul J Daly on LinkedInFollow along on InstagramFollow Paul J Daly on TwitterLike Paul J Daly on Facebook

In this episode, we dig in to why “Dad Bods” have become a thing in modern lexicon. Why would we laugh at or even celebrate someone whose body is evidence of poor life choices? Is God concerned about our physicality? Let’s get into it… Quick Resilience Boost suggested materials: Starting Strength by Mark Rippetoe -https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ref=sr_1_1?s=books&ie=UTF8&qid=1539726663&sr=1-1&keywords=starting+strength Bigger Leaner Stronger by Michael Matthews -https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate-ebook/dp/B006XF5BTG/ref=sr_1_1_sspa?s=books&ie=UTF8&qid=1539726611&sr=1-1-spons&keywords=bigger+leaner+stronger+by+mike+matthews&psc=1 Discipline Equals Freedom: Field Manual by Jocko Willink -https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947 Undaunted.life: A Man’s Devotional -https://my.bible.com/reading-plans/2613-undauntedlife-a-mans-devotional Book Kyle to speak at your event: info@undaunted.life Web: www.undaunted.life Follow us: - Instagram: https://www.instagram.com/undauntedlife/?hl=en - Twitter: https://twitter.com/UndauntedLife - Facebook: https://www.facebook.com/undauntedlife Podcast: - Apple Podcasts/iTunes: https://itunes.apple.com/us/podcast/001-intro-to-undaunted-life/id1326692289?i=1000397608644&mt=2 - Google Play: https://play.google.com/music/listen?u=0#/ps/I6e3gv4fgs7kv4a33h22lm3kctq - Soundcloud: https://soundcloud.com/user-184516957 Free YouVersion Devotionals: - A Man's Devotional: https://www.bible.com/reading-plans/2613-undauntedlife-a-mans-devotional - An Undaunted Marriage: https://www.bible.com/reading-plans/9192-undauntedlife-an-undaunted-marriage Follow the host Kyle Thompson: - Instagram: https://www.instagram.com/kyleokc/?hl=en - Twitter: https://twitter.com/kyleokc?lang=en Intro/outro music: Artist: August Burns Red Track: King of Sorrow Album: Phantom Anthem iTunes: https://itunes.apple.com/us/album/phantom-anthem/1261508580 Listen on Apple Music and Spotify!

We're playing around with work-life balance and how we can keep it in balance. How much social media takes up our time? Are all those notifications at work making you work better? And on that commute, do you work more time than you are paid? Listen to AJ and Chris talk about the 8-8-8 method of looking at time in your day; 8hrs of work, 8hrs of play, 8hrs of sleep. And how time is being balanced in the US, UK, and France...all that a more on this episode of The Bellingham Podcast. The primer: Aug- Forbes : Why You Should Limit Your Time On Social Media* https://www.forbes.com/sites/francesbridges/2018/08/30/why-you-should-limit-your-time-on-social-media/#65f6e11b9146* “In a study last year (https://newsroom.fb.com/news/2017/12/hard-questions-is-spending-time-on-social-media-bad-for-us/), Facebook found that heavy users of the site have worse mental health, and that it can impact users' mood.”* A study from the University of Pittsburgh (https://www.upmc.com/media/news/levenson-primack-smsleep) found that adults visit social media sites for an average of 61 minutes a day and visit various social media sites on average 30 times a week, and that it impacts sleep”“Choose a job you love, and you will never have to work a day in your life” - Confucius“The world is big and I want to have a good look at it before it gets dark” - John Muir Son of the Wilderness: The Life of John Muir (1945), page 331“I work and work all day, but lucky me, my work is my play.” - Ted Nugent (?)Where does the time go?Chris * “Eight hours labour, eight hours recreation, eight hours rest.” - Robert Owen, New Lanark textile mill owner, 1817 (https://en.wikipedia.org/wiki/Robert_Owen). AJ * _*“Logged off: Meet the teens who refuse to use social media” The Guardian published Aug 28 *_ * “Generation Z has grown up online – so why are a surprising number suddenly turning their backs on Instagram, Facebook and Snapchat?” * https://www.theguardian.com/society/2018/aug/29/teens-desert-social-media * “One 2017 survey of British schoolchildren found that 63% would be happy if social media had never been invented. Another survey of 9,000 internet users from the research firm Ampere Analysis (https://www.ampereanalysis.com/) found that people aged 18-24 had significantly changed their attitudes towards social media in the past two years. Whereas 66% of this demographic agreed with the statement “social media is important to me” in 2016, only 57% make this claim in 2018. As young people increasingly reject social media, older generations increasingly embrace it: among the 45-plus age bracket, the proportion who value social media has increased from 23% to 28% in the past year, according to Ampere’s data.”* France bans smartphones in schools * “More that 90% of French children between the ages of 12 and 17 had mobile phones in 2016, up from 72% in 2005, according to French telecoms regulator ARCEP (https://www.arcep.fr/uploads/tx_gspublication/Barometre-du-numerique-2016-CGE-ARCEP-Agence_du_numerique.pdf). * https://www.cnn.com/2018/07/31/europe/france-smartphones-school-ban-intl/index.html * https://www.washingtonpost.com/technology/2018/07/31/france-bans-smartphones-school/?noredirect=on&utm_term=.591f02805654 * “The ban on smartphones as well as other kinds of internet-connected devices, such as tablets, applies to schoolchildren between 3 and 15 years of age, and was passed by lawmakers on Monday. French high schools, or lycées, with students 15 and older, will get to choose whether to adopt the phone ban for their pupils.” * :”Our increasing dependence on smartphones has given rise to the term "nomophobia," or "NO MObile PHOne phoBIA" (https://www.cnn.com/2017/11/30/health/smartphone-addiction-study/index.html) -- the fear of not being able to use your cell phone or other smart device. One survey from the UK showed that 66% of respondents have some form of nomophobia and 41% of those respondents said they had two or more phones in order to stay connected.” * Books & Media:Discipline Equals Freedom: Field Manua (https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947)l - Jocko Willink, former Navy SEALRejoin the DGR : https://www.gentlemansride.com/rider/barse The Power of Habit (https://www.amazon.com/Power-Habit-What-Life-Business-ebook/dp/B0055PGUYU/ref=sr_1_15?s=books&ie=UTF8&qid=1535728032&sr=1-15&keywords=discipline) - Charles Duhigg (Cue, Reward, Routine)#DisciplineConnect*AJ*: patreon.com/ajbarse (http://patreon.com/ajbarse) or follow on Instagram (http://instagram.com/ajbarse) @ajbarse AND an all new www.ajbarse.com (http://www.ajbarse.com/)*Chris*: mnmltek.micro.blog (https://mnmltek.micro.blog/) or chrispowell.co (http://www.chrispowell.co/)*Twitter Hashtags*: #bhampodcastListenIf you're in the Bellingham area, be sure to listen to our show on KMRE 102.3 FM (http://www.kmre.org/bellingham-podcast-media-tech/) Thursdays @ 9:00 am and Saturdays @ 1:30 pm.TalkGot a question about technology or anything else about life in Bellingham? Call 201-731-8324 (tel:2017318324) (TECH) and leave us a voicemail, and ask us nicely! We may include it in one of our future shows.SubscribeiTunes, Google Play Store, Soundcloud, Spreaker, TuneIn, or wherever else you podcast. And check out our website at bellinghampodcast.com (http://bellinghampodcast.com/)

We're playing around with work-life balance and how we can keep it in balance. How much social media takes up our time? Are all those notifications at work making you work better? And on that commute, do you work more time than you are paid? Listen to AJ and Chris talk about the 8-8-8 method of looking at time in your day; 8hrs of work, 8hrs of play, 8hrs of sleep. And how time is being balanced in the US, UK, and France...all that a more on this episode of The Bellingham Podcast. The primer: Aug- Forbes : Why You Should Limit Your Time On Social Media* https://www.forbes.com/sites/francesbridges/2018/08/30/why-you-should-limit-your-time-on-social-media/#65f6e11b9146* “In a study last year (https://newsroom.fb.com/news/2017/12/hard-questions-is-spending-time-on-social-media-bad-for-us/), Facebook found that heavy users of the site have worse mental health, and that it can impact users' mood.”* A study from the University of Pittsburgh (https://www.upmc.com/media/news/levenson-primack-smsleep) found that adults visit social media sites for an average of 61 minutes a day and visit various social media sites on average 30 times a week, and that it impacts sleep”“Choose a job you love, and you will never have to work a day in your life” - Confucius“The world is big and I want to have a good look at it before it gets dark” - John Muir Son of the Wilderness: The Life of John Muir (1945), page 331“I work and work all day, but lucky me, my work is my play.” - Ted Nugent (?)Where does the time go?Chris * “Eight hours labour, eight hours recreation, eight hours rest.” - Robert Owen, New Lanark textile mill owner, 1817 (https://en.wikipedia.org/wiki/Robert_Owen). AJ * _*“Logged off: Meet the teens who refuse to use social media” The Guardian published Aug 28 *_ * “Generation Z has grown up online – so why are a surprising number suddenly turning their backs on Instagram, Facebook and Snapchat?” * https://www.theguardian.com/society/2018/aug/29/teens-desert-social-media * “One 2017 survey of British schoolchildren found that 63% would be happy if social media had never been invented. Another survey of 9,000 internet users from the research firm Ampere Analysis (https://www.ampereanalysis.com/) found that people aged 18-24 had significantly changed their attitudes towards social media in the past two years. Whereas 66% of this demographic agreed with the statement “social media is important to me” in 2016, only 57% make this claim in 2018. As young people increasingly reject social media, older generations increasingly embrace it: among the 45-plus age bracket, the proportion who value social media has increased from 23% to 28% in the past year, according to Ampere’s data.”* France bans smartphones in schools * “More that 90% of French children between the ages of 12 and 17 had mobile phones in 2016, up from 72% in 2005, according to French telecoms regulator ARCEP (https://www.arcep.fr/uploads/tx_gspublication/Barometre-du-numerique-2016-CGE-ARCEP-Agence_du_numerique.pdf). * https://www.cnn.com/2018/07/31/europe/france-smartphones-school-ban-intl/index.html * https://www.washingtonpost.com/technology/2018/07/31/france-bans-smartphones-school/?noredirect=on&utm_term=.591f02805654 * “The ban on smartphones as well as other kinds of internet-connected devices, such as tablets, applies to schoolchildren between 3 and 15 years of age, and was passed by lawmakers on Monday. French high schools, or lycées, with students 15 and older, will get to choose whether to adopt the phone ban for their pupils.” * :”Our increasing dependence on smartphones has given rise to the term "nomophobia," or "NO MObile PHOne phoBIA" (https://www.cnn.com/2017/11/30/health/smartphone-addiction-study/index.html) -- the fear of not being able to use your cell phone or other smart device. One survey from the UK showed that 66% of respondents have some form of nomophobia and 41% of those respondents said they had two or more phones in order to stay connected.” * Books & Media:Discipline Equals Freedom: Field Manua (https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947)l - Jocko Willink, former Navy SEALRejoin the DGR : https://www.gentlemansride.com/rider/barse The Power of Habit (https://www.amazon.com/Power-Habit-What-Life-Business-ebook/dp/B0055PGUYU/ref=sr_1_15?s=books&ie=UTF8&qid=1535728032&sr=1-15&keywords=discipline) - Charles Duhigg (Cue, Reward, Routine)#DisciplineConnect*AJ*: patreon.com/ajbarse (http://patreon.com/ajbarse) or follow on Instagram (http://instagram.com/ajbarse) @ajbarse AND an all new www.ajbarse.com (http://www.ajbarse.com/)*Chris*: mnmltek.micro.blog (https://mnmltek.micro.blog/) or chrispowell.co (http://www.chrispowell.co/)*Twitter Hashtags*: #bhampodcastListenIf you're in the Bellingham area, be sure to listen to our show on KMRE 102.3 FM (http://www.kmre.org/bellingham-podcast-media-tech/) Thursdays @ 9:00 am and Saturdays @ 1:30 pm.TalkGot a question about technology or anything else about life in Bellingham? Call 201-731-8324 (tel:2017318324) (TECH) and leave us a voicemail, and ask us nicely! We may include it in one of our future shows.SubscribeiTunes, Google Play Store, Soundcloud, Spreaker, TuneIn, or wherever else you podcast. And check out our website at bellinghampodcast.com (http://bellinghampodcast.com/)

Former Navy Seal, Jocko Willink joins The Impaired Grappler from Jocko's studio in San DIego. Jocko is the author of: * Extreme Ownership: How U.S. Navy SEALs Lead and Win. * Discipline Equals Freedom: Field Manual. * Way of the Warrior Kid: From Wimpy to Warrior the Navy SEAL Way. * Marc's Mission: Way of the Warrior Kid. * The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win (Available for pre-order, released Sep 25 2018). He is a successful podcaster with the popular Jocko Podcast and Warrior Kid Podcast. His Company Echelon Front provides leadership solutions for businesses. In this podcast we talk about: - Order / Chaos - Extreme Ownership - Lessons from Jiu-Jitsu - Using Jiu-Jitsu in combat - His current mission - Where his values came from - His history of injuries and how he deals with injuries - Honesty / Leadership - Depression and PTSD - Zero Gravity Jiu-Jitsu - His Twitter war with Krispy Kreme Doughnuts - Negative aspects of News Media - Jocko Academy and Education - Advice for people joining the military today - My Jiu-Jitsu history Check Out Jocko's Links below: Twitter: twitter.com/jockowillink Jocko's Gym: www.victorygyms.com/ Echelon Front: www.echelonfront.com/ Podcast: jockopodcast.com/ Books: www.amazon.com/Jocko-Willink/e/B00ZY7MWW8/ref=dp_byline_cont_book_1 If you enjoyed this podcast leave a comment, like and/or share. Check out my blog at: www.theimpairedgrappler.com/blog/ Feel free to support me on my social media: Website: www.theimpairedgrappler.com Facebook: www.facebook.com/theimpairedgrappler Twitter: twitter.com/impairedgrappla Instagram: instagram.com/theimpairedgrappler Twitch: www.twitch.tv/impairedgrappler Podcast: soundcloud.com/the-impaired-grappler YouTube: www.youtube.com/channel/UC5ekIZRX313KNNlOjEiCckw Or if you would like to help me financially so I can continue to deliver you free content you can do so on my website or via Patreon: www.theimpairedgrappler.com/support/ www.patreon.com/ImpairedGrappler Music by Rob Brens: rbrens@gmail.com

In this episode, Gordon offers a set of questions for married folks. Who are we? What have we learned? What have we created? What progress have we made? What have we helped? What are we doing to improve ourselves? Is this who we want to be? These questions were adapted from Jocko Willink’s book “Discipline Equals Freedom”. You can find it at https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947/ref=sr_1_1?ie=UTF8&qid=1532551552&sr=8-1&keywords=discipline+equals+freedom+field+manual This episode was sponsored by Gospel Rich Books. You can find their resources at: www.gospelrichbooks.com You can type in "Gospel Rich Books" at Amazon. If you like this, or any other episode of the “This is Gonna Hurt” podcast, please review, subscribe, and share it via social media. As always, let us know how we can help. Thanks for listening. If you want to find out more about what Gordon is up to, you can find that info at www.jgordonduncan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thisisgonnahurt/support

0:00- Family Ties, The Back 9. 4:14- Summer Job. Leadership. Minimum Wage. 13:41- First Jobs. 19:11- Manual Labor. Progress. 29:34- Macro. Good Karma, Bad Karma. 38:06- What's been on your mind? 53:56- We haven't seen a bunch of movies. 58:52- You can skip this. 59:24- Resume here. 1:03:54- Good Conversation. Perception of Time. 1:07:58- Hate is a strong word. 1:13:26- First time for sushi...Fried Food. and more about Food. 1:18:25- What's something you've wanted to learn? Guitars, Guns, Good Habits. 1:31:13- Transferring Skills. Confidence. 2:04:36 - Closing Thoughts, Remarks. Resource(s): Hearing for the FIRST Time https://www.facebook.com/dailypicksandflicks/videos/178521802869264/UzpfSTE0MDI5MDM5NDA6MTAyMTcwMjI2Njk5NDQ1OTk/ Kevin Hart- Rapper https://www.youtube.com/watch?v=hX-k4OKV7Bo Jocko Podcast 123 w/ Jake Schick: Into Darkness and Back Out. 22 Kill https://www.youtube.com/watch?v=qvuMr-S-BRU&t=14028s Go Pro and Gimbles https://www.youtube.com/watch?v=jOHg1a1F-iA&t=607s Jocko Podcast 16 - With Echo Charles | Machete Season https://www.youtube.com/watch?v=QorFNL9CRrU Extreme Ownership: How U.S. Navy SEALs Lead and Win (New Edition) Hardcover https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250183863/ref=sr_1_1?ie=UTF8&qid=1528386538&sr=8-1&keywords=extreme+ownership Discipline Equals Freedom: Field Manual Hardcover https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947/ref=sr_1_1?ie=UTF8&qid=1528386670&sr=8-1&keywords=jocko+willink **** Send in your questions!**** Email: podcast.millennial@gmail.com IG: @movingwithlife_ Andy's best connectors: IG/Twitter- @andy_1844

June 7, 2018 0:00- Introduction from Extreme Ownership, Introduce Discipline Equals Freedom Field Manual 3:47- Where Does Discipline Come From? 6:41- Questions 8:53- Sugarcoated Lies 13:07- Regrets Resource(s): Extreme Ownership: How U.S. Navy SEALs Lead and Win (New Edition) Hardcover https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250183863/ref=sr_1_1?ie=UTF8&qid=1528386538&sr=8-1&keywords=extreme+ownership Discipline Equals Freedom: Field Manual Hardcover https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947/ref=sr_1_1?ie=UTF8&qid=1528386670&sr=8-1&keywords=jocko+willink Sugar 101 – How harmful is sugar? https://peterattiamd.com/sugar-101-how-harmful-is-sugar-part-i/ Episode 010: Extreme Ownership Part 1- https://soundcloud.com/movingwithlife/010-extreme-ownership-part-1 Dr. Peter Attia's article on sugar: https://peterattiamd.com/sugar-101-how-harmful-is-sugar-part-i/ **** Send in your questions!**** Email: podcast.millennial@gmail.com IG: @movingwithlife_ Andy's best connectors: IG/Twitter- @andy_1844

Jocko Willink (@jockowillink) is a retired Navy SEAL commander, podcaster, co-author of New York Times Best Seller Extreme Ownership: How U.S. Navy SEALs Lead and Win, and author of Discipline Equals Freedom: Field Manual. His upcoming Marc's Mission: Way of the Warrior Kid (A Novel) will be out soon. What We Discuss with Jocko Willink: Effective leadership values and strategies are the same across all fields and industries -- whether you're a Navy SEAL, an office manager, or a startup entrepreneur. The difference between motivation and discipline. The intersection between leadership and humility. How to create a practice of discipline that will be there when we need it. A good leader isn't necessarily the most skilled person in the room, but he or she knows how to bring out the best in everyone to create a solid team. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider leaving your Twitter handle so we can thank you personally! Full show notes and resources can be found here.

Welcome back to the 11th episode of the Life Well Dunn Podcast. In this episode, Nate and Brian, as request by a listener, are rapping about taking out the trash, or trimming the fat. It is crucial to eliminate, whether permanently or temporarily, people, places, and things that are not serving you or adding positive energy to your life. The guys dig in to their own issues, and what it may look like, and how they've had moments of success through discipline, habits, and doing what is necessary. Often, we think that eliminating things from our lives will add more chaos or struggle, but the reality is, there is freedom on the other side of these decisions. Check out this episode and see if you can trim some fat in your life! As always, thank you for the support. Please subscribe on ITunes, and shaere with friends, rate, and review! Cheers! Show notes: -"Discipline Equals Freedom Field Manual"- Jocko Willink

Mike shares some of his biggest takeaways from Jocko Willink's new book, Discipline Equals Freedom Field Manual. It is a great read for a person who needs a quick kick in the pants.

"Life's not easy. Life's not fair." We have all heard it before, but it's worth talking about along with other principles that Matthew McConaughey has found for himself throughout his own journey. 0:00- Introduction from The 13 Truths 1:12- Warming Up 8:47- 1st Truth--> Life is Not Easy. 10:43- 2nd Truth--> "Unbelievable" is a Stupidest Word in the Dictionary 13:33-3rd Truth--> Happiness versus Joy 23:07- 4th Truth--> Define Success for Yourself 23:21- Video Excerpt 27:30- 4th Truth Cont. 43:58- Closing Thoughts, Remarks, Excerpt from Discipline Equals Freedom: Field Manual by Jocko Willink "I. DON'T. STOP."- Jocko Willink The questions/principles were created or drawn from: The 13 Truths - Matthew McConaughey https://www.youtube.com/watch?v=yjr3cuSUs2A&t=2069s Don't forget to subscribe and leave reviews! **** movingwithlife.co **** Email: podcast.millennial@gmail.com IG: @movingwithlife_ Find or get with Bryan for your excel needs! www.fiverr.com/bryanalejandro OR if you're feeling a little introverted --> www.etsy.com/shop/TheIntronaut?…arch_shop_redirect , IG- @theintronaut_ / @bryanalejandro_ Best place to find Eddie! eddiesaenzmusic.com Andy's best connectors: kratos-for-all.tumblr.com , IG- @andys_hobby1

In this episode, we discuss our favorite books from 2017 and discuss some books that are on our 2018 reading list. Let's get into it... Top Books of 2017: Most Informative: No God but One: Allah or Jesus? By Nabeel Qureshi https://www.amazon.com/God-but-One-Investigates-Christianity/dp/0310522552/ref=sr_1_1?ie=UTF8&qid=1514148920&sr=8-1&keywords=no+god+but+one+nabeel+qureshi Most Humbling: Tried by Fire By William J. Bennett https://www.amazon.com/Tried-Fire-Story-Christianitys-Thousand-ebook/dp/B010R53Y5A Most Interesting: On Combat By Lt. Col. David Grossman & Joren Christensen https://www.amazon.com/Combat-Psychology-Physiology-Deadly-Conflict-ebook/dp/B072HHSZNN/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1514149995&sr=1-1&keywords=on+combat Most Challenging: How Pornography Harms By Dr. John Foubert https://www.amazon.com/How-Pornography-Harms-John-Foubert/dp/148971023X/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1514150626&sr=1-1-catcorr&keywords=how+pornography+harms Most Significant: The Meaning of Marriage By Tim Keller https://www.amazon.com/Meaning-Marriage-Facing-Complexities-Commitment/dp/1594631875/ref=sr_1_1?s=books&ie=UTF8&qid=1514150995&sr=1-1&keywords=the+meaning+of+marriage Most Inspiring: Discipline Equals Freedom Field Manual By Jocko Willink https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947/ref=sr_1_4?s=books&ie=UTF8&qid=1514151329&sr=1-4&keywords=discipline+equals+freedom Most Fun: Mansfield’s Book of Manly Men By Stephen Mansfield https://www.amazon.com/Mansfields-Book-Manly-Men-Invigorating/dp/1595553738/ref=sr_1_1?s=books&ie=UTF8&qid=1514151545&sr=1-1&keywords=mansfields+book+of+manly+men Most Exciting: The Operator By Robert O’Neill https://www.amazon.com/Operator-Firing-Shots-Killed-Warrior/dp/1501145037/ref=sr_1_1?s=books&ie=UTF8&qid=1514151985&sr=1-1&keywords=the+operator Least favorite: Find Your Why By Simon Sinek Favorite: The Phenomenon By Rick Ankiel and Time Brown https://www.amazon.com/Phenomenon-Pressure-Yips-Pitch-Changed/dp/1610396863/ref=sr_1_1?ie=UTF8&qid=1514152513&sr=8-1&keywords=the+phenomenon+rick+ankiel 10 Books we’re most looking forward to reading in 2018: When Violence is the Answer By Tim Larkin 12 Rules for Life By Jordan B. Peterson The Gulag Archipelago By Aleksandr Solzhenitsyn Understanding Gender Dysphoria By Mark A. Yarhouse The Rise of Theodore Roosevelt By Edmund Morris Ego is the Enemy By Ryan Holiday Five Proofs of the Existence of God By Edward Feser Endurance: Shackleton’s Incredible Voyage By Alfred Lansing Professor in the Cage: Why Men Fight and Why We Like to Watch By Jonathan Gottschall The Odyssey By Homer If you like our picks for 2017 and 2018, then check out our 100 Books Every Modern Christian Man Should Read at www.undaunted.life/booklist. For more info, check us out in the following places: Web: www.undaunted.life Follow us: - Instagram: https://www.instagram.com/undauntedlife/?hl=en - Twitter: https://twitter.com/UndauntedLife - Facebook: https://www.facebook.com/undauntedlife Podcast: - Apple Podcasts/iTunes: https://itunes.apple.com/us/podcast/001-intro-to-undaunted-life/id1326692289?i=1000397608644&mt=2 - Google Play: https://play.google.com/music/listen?u=0#/ps/I6e3gv4fgs7kv4a33h22lm3kctq - Soundcloud: https://soundcloud.com/user-184516957 Free YouVersion Devotionals: - A Man's Devotional: https://www.bible.com/reading-plans/2613-undauntedlife-a-mans-devotional - An Undaunted Marriage: https://www.bible.com/reading-plans/9192-undauntedlife-an-undaunted-marriage Follow the host Kyle Thompson: - Instagram: https://www.instagram.com/kyleokc/?hl=en - Twitter: https://twitter.com/kyleokc?lang=en Intro/outro music: Artist: August Burns Red Track: King of Sorrow Album: Phantom Anthem iTunes: https://itunes.apple.com/us/album/phantom-anthem/1261508580 Listen on Apple Music and Spotify!

Kyle D. and Warren discuss how valuable it is to face opposition and in defining our purpose for the human experience. Reading's from Jocko Willink's "Discipline Equals Freedom Field Manual" are used to exemplify principles introduced by your hosts. This is also the first ever episode that is available on the podcast Facebook page as a Live Feed.  Link to purchase Jocko's book "Discipline Equals Freedom Field Manual" https://www.amazon.com/Discipline-Equals-Freedom-Field-Manual/dp/1250156947

In this episode Randy chats about the book " Discipline Equals Freedom Field Manual" by Jocko Willink. He discusses his favorite points and tips from the book, as well as throws in his two cents.

I read a lot. Multiple books each week. Within the Primal Potential Masters Club we have a monthly book club where we read, discuss and implement the strategies within many of my all time favorite books. Every once in a while I do a book club episode on the podcast and share ideas from a book I've recently enjoyed. Today we're talking about Discipline Equals Freedom Field Manual by Jocko Willink. Though I don't know him, I have an immeasurable amount of respect & admiration for him & his philosophies. Jocko was a Navy Seal & commander of the most decorated special operations unit of the war in Iraq. Since retiring from military service, he has become a successful business man & coach who lives to practice what he preaches. From my perspective, Jocko Willink embodies mental toughness, achievement, bravery & self-discipline. I'm excited to share some of his ideas with you. If you are looking for a swift kick in the pants, buy the book and more importantly, live the ideas within it. Enjoy today's book club episode! http://primalpotential.com/426/ Resources How to leave a rating & review Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! Discipline Equals Freedom Field Manual by Jocko Willink What Is Breaking Barriers Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)

Tribe of Mentors is a new short-form podcast from bestselling author and early-stage investor, Tim Ferriss. This episode features Jocko Willink, who is one of the scariest humans imaginable. He is a lean 230 pounds and a Brazilian juijitsu black belt who used to tap out 20 Navy SEALs per workout. He is a legend in the special operations world, and his viral podcast interview with me was the first public interview he ever did. Jocko spent 20 years in the U.S. Navy and commanded SEAL Team Three's Task Unit Bruiser, the most highly decorated special operations unit from the Iraq War. Upon returning to the United States, Jocko served as the officer-in-charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. After retiring from the Navy, he co-founded Echelon Front, a leadership and management consulting company, and co-authored the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win. He has since authored a best-selling children's book, Way of the Warrior Kid, and his latest, Discipline Equals Freedom: Field Manual, which details his unique mental and physical "operating system."

What would your life look like if you had the freedom to do whatever you want? Would it be all relaxation and goofing off? Spontaneity and fun? Probably not. In fact, it would probably involve a greater degree of discipline and structure than you have previously imagined. If that sounds counterintuitive, you’re going to want to keep listening. Former Navy SEAL Jocko Willink’s third book, the Discipline Equals Freedom Field Manual, is a tactical guide to the practices and philosophies he has employed in his own life. Through them, he has thrived in his combat career, excelled in civilian business, run a successful gym for a decade, and rocketed to the top of the New York Times Best Sellers list. Jocko sat down with Pete Hitzeman to talk about how his experiences in Iraq as a SEAL task unit commander allowed him to distill the fundamental tenets of leadership that are applicable to all organizations. We also explore how some of the messages and products the fitness industry pushes aren’t helping people get to their goals, and how his acceptance of the inherent nature of struggle in life has allowed him to never cease striving. They touch on the practical benefits of constant discipline as well: since time and money are finite, you have to spend what you have wisely, if you want to have more. Finally, Jocko gives his take on what’s behind the paradigm shift in fitness from Jazzercise and Richard Simmons to Spartan Races and CrossFit. Although it does contain a comprehensive workout guide, Discipline Equals Freedom is more than a workout book. It is a manifesto against personal weakness and excuse making; a step-by-step guide to reshaping the person you are into the person you wish to be. Jocko even used the book himself after the recent passing of his best friend in a tragic accident. If you need more Jocko in your life, you can check out his podcast, follow him on Instagram, have him revolutionize your business, or even put his face on your chest.

Jocko Willink (@jockowillink) takes over the show for a special episode. As I learned during our first interview, he is one of the scariest human beings imaginable.In this episode, Jocko shares lessons from his new book Discipline Equals Freedom: Field Manual. Trust me, it's fantastic. In this talk he discusses:The success mindsetHow to stop laziness and procrastinationBehaviors that lead to failureHis exact workoutsHow he adapts his training when he's on the roadAnd much, much moreJocko is a legend in the Special Operations world. His eyes look through you more than at you.Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam.Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star.Jocko is also the co-author of Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I loved.This podcast is brought to you by Helix Sleep. I recently moved into a new home and needed new beds, and I purchased mattresses from Helix Sleep.They offer mattresses personalized to your preferences and sleeping style -- without costing thousands of dollars. Visit Helixsleep.com/TIM and take their simple 2-3 minute sleep quiz to get started, and they’ll build a mattress you’ll love.Their customer service makes all the difference. The mattress arrives within a week, and the shipping is completely free. You can try the mattress for 100 nights, and if you’re not happy, they’ll pick it up and offer a full refund. To personalize your sleep experience, visit Helixsleep.com/TIM and you’ll receive $50 off your custom mattress. Enjoy!This episode is also brought to you by LegalZoom. I’ve used this service for many of my businesses, as have quite a few of the icons on this podcast — such as Automattic CEO Matt Mullenweg of WordPress fame.LegalZoom is a reliable resource that more than a million people have already trusted for everything from setting up wills, proper trademark searches, forming LLCs, setting up non-profits, or finding simple cease-and-desist letter templates.LegalZoom is not a law firm, but it does have a network of independent attorneys available in most states who can give you advice on the best way to get started, provide contract reviews, and otherwise help you run your business with complete transparency and up-front pricing. Check out LegalZoom.com and enter promo code TIM at checkout today to save 15%, and see how the fine folks there can make life easier for you and your business.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

There is no shortage of motivational events, courses, seminars, quotes, and memes. Don't get me wrong, motivation has its purpose but discipline is a far greater asset on your path to accomplishing big things in your life. Where motivation falls short, discipline picks up the slack. Today, I'm joined by a man that needs no introduction, Jocko Willink, to talk about connecting future ambitions with present actions, why every man must find his mission, how to overcome fear and procrastination, and his mantra, "Discipline Equals Freedom." SHOW HIGHLIGHTS Why discipline equals freedom Key military tactics that translate into civilian life Anticipating the delayed results of discipline The pros and cons of focusing on strengths vs. weaknesses Where Jocko's discipline comes from How to connect your future ambitions with your present actions The importance of defining your path How to develop mental strength Why every man needs a mission The role of accountability when it comes to being more disciplined How to overcome procrastination Rasing kids to be strong and disciplined How to overcome your fear Where to start: mental preparation or physical action JOCKO WILLINK Gentlemen, I am stoked to introduce you to my return guest, Jocko Willink. I'm sure that you know Jocko but in case you've been living under a rock the past 4-5 years or so, let me introduce you to him. He is a Former Navy SEAL and commander of Task Unit Bruiser (the most decorated special forces unit of the Iraqi War), a recipient of the Bronze and Silver Star, a Brazilian Jiu-Jitsu Blackbelt, a New York Times Bestselling author of three books, and arguably one of the most disciplined men on this planet. I, like you, have been following him ever since I ran across his book, Extreme Ownership, in Barnes & Noble and have been fortunate enough to develop a close enough relationship with him and his team that I when I heard he was coming out with a new book, Discipline Equals Freedom: Field Manual, I was able to get a message to him and get him back on the show. Gentlemen, strap in, get your notepads out, and get ready to tune into one of the most qualified men I know to talk about how discipline will give you the freedom you're after. Please leave us a review at http://orderofman.com/itunes Shownotes: http://orderofman.com/135 Website: http://orderofman.com

0:00:00 - Opening 0:14:22 - "Serve to Lead: The British Army's Anthology on Leadership" 2:15:08 - Recap, Lessons, and the Take-Away. 2:16:39 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.  2:41:01 - Closing Gratitude.

0:00:00 - Opening 0:07:51 - Musashi, "The Book of Five Rings"  0:49:40 - Normal Face. 2:18:26 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.  2:38:44 - Closing Gratitude