Triathlon sergiobapt

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Minha experiência nos treinos de triathlon e minha preparação para meu primeiro IRONMAN. My experience on triathlon training and my preparation for my first IRONMAN.

Sergio Costa


    • Jun 26, 2022 LATEST EPISODE
    • daily NEW EPISODES
    • 1m AVG DURATION
    • 1,526 EPISODES


    Search for episodes from Triathlon sergiobapt with a specific topic:

    Latest episodes from Triathlon sergiobapt

    #849-(Eng) Time to put it on hold for a while

    Play Episode Listen Later Jun 26, 2022 0:04


    But I will resume posting soon when I get back to training

    #849 Hora de parar por algum tempo

    Play Episode Listen Later Jun 26, 2022 0:04


    Mas vou voltar a postar em breve quando voltar a treinar

    tempo parar algum
    #848-(Eng) No episode

    Play Episode Listen Later Jun 21, 2022 0:02


    No episode

    #848 Sem episódio

    Play Episode Listen Later Jun 21, 2022 0:02


    Sem episódio

    epis sem
    #847-(Eng) No episode

    Play Episode Listen Later Jun 21, 2022 0:02


    No episode

    #847 Sem episódio

    Play Episode Listen Later Jun 21, 2022 0:03


    Sem episódio

    epis sem
    #846-(Eng) All good to go forward

    Play Episode Listen Later Jun 19, 2022 0:12


    All good

    go forward good to go
    #846 Dia ok pra seguir adiante

    Play Episode Listen Later Jun 19, 2022 0:10


    Tudo ok

    tudo seguir
    #845-(Eng) No exercise

    Play Episode Listen Later Jun 18, 2022 0:24


    Not today, also not tomorrow. Let's see if I fit in something in the coming days

    exercise
    #845 Sem exercício

    Play Episode Listen Later Jun 18, 2022 0:15


    Nem hoje nem amanhã. Vamos ver se encaixo algo nos próximos dias

    nem exerc
    #844-(Eng) Tennis is cool

    Play Episode Listen Later Jun 18, 2022 0:37


    But tennis singles is even cooler.

    tennis
    #844 Tênis é legal

    Play Episode Listen Later Jun 18, 2022 0:33


    Mas simples de tênis é mais legal ainda.

    legal
    #843-(Eng) Holiday today

    Play Episode Listen Later Jun 17, 2022 0:26


    A bit of preparation for a bit of tennis tomorrow

    holiday
    #843 Feriado hoje

    Play Episode Listen Later Jun 17, 2022 0:20


    Um pouco de preparação pra um tenisinho amanhã

    feriado
    #842-(Eng) Hormones in the body

    Play Episode Listen Later Jun 16, 2022 0:09


    … it has impact, no doubt

    body hormones
    #842 Hormônios no corpo

    Play Episode Listen Later Jun 16, 2022 0:10


    … tem impacto sem dúvida

    corpo nios
    #841-(Eng) Part of the game

    Play Episode Listen Later Jun 14, 2022 0:07


    That's it

    game
    #841 Parte do jogo

    Play Episode Listen Later Jun 14, 2022 0:06


    É isso aí

    jogo
    #840-(Eng) Preparing for the week

    Play Episode Listen Later Jun 14, 2022 0:32


    Taking care of myself

    preparing
    #840 Preparando pra semana

    Play Episode Listen Later Jun 14, 2022 0:24


    Cuidando de mim

    semana preparando cuidando
    #839-(Eng) Singles is great fun too

    Play Episode Listen Later Jun 12, 2022 0:33


    Sundays of tennis have been more and more special and fun. Today it was a singles game. More effort and maybe more fun.

    singles great fun
    #839 Simples é bem divertido também

    Play Episode Listen Later Jun 12, 2022 0:21


    Os domingos de tênis tem sido cada vez mais especiais e divertidos. Hoje foi jogo de simples. Mais esforço e talvez mais divertido.

    os tamb simples divertido
    #838-(Eng) Adequate preparation

    Play Episode Listen Later Jun 11, 2022 0:24


    Today I did the preparation session for tomorrow's tennis. I'm so out of training that this has been rare… good having done today

    preparation
    #838 Preparação adequada

    Play Episode Listen Later Jun 11, 2022 0:18


    Hoje fiz a sessão de preparação pro tênis de amanhã. Estou tão fora de treino que isso tem sido raridade… bom ter feito hoje

    prepara estou
    #837-(Eng) Tired…

    Play Episode Listen Later Jun 11, 2022 0:04


    … but everything great!

    tired
    #837 Cansado…

    Play Episode Listen Later Jun 11, 2022 0:04


    … mas tudo ótimo!

    cansado
    #836-(Eng) Cold day, regular agenda

    Play Episode Listen Later Jun 9, 2022 0:07


    Keep going on

    regular cold days
    #836 Dia frio, agenda normal

    Play Episode Listen Later Jun 9, 2022 0:06


    Seguindo adiante

    normal seguindo frio
    #835-(Eng) Running

    Play Episode Listen Later Jun 8, 2022 0:19


    … after the agenda

    running
    #835 Correndo

    Play Episode Listen Later Jun 8, 2022 0:22


    … atrás da agenda

    correndo
    #834-(Eng) Still feeling the body

    Play Episode Listen Later Jun 7, 2022 0:29


    Pushing the tennis game a bit harder… body feeling a bit

    body
    #834 Corpo ainda sentindo

    Play Episode Listen Later Jun 7, 2022 0:19


    Tênis cada vez mais puxado… corpo sente um pouco

    ainda corpo
    #833-(Eng) Observing day

    Play Episode Listen Later Jun 6, 2022 0:19


    Things on track

    observing
    #833 Dia de observação

    Play Episode Listen Later Jun 6, 2022 0:15


    Tudo nos trilhos

    tudo observa
    #832-(Eng) Having fun with tennis

    Play Episode Listen Later Jun 5, 2022 0:41


    As usual, good for the body and for the mind

    tennis
    #832 Me divertindo com o tênis

    Play Episode Listen Later Jun 5, 2022 0:31


    Como sempre, bom pro corpo e pra cabeça

    #831-(Eng) And the preparation?

    Play Episode Listen Later Jun 5, 2022 0:31


    … nothing

    preparation
    #831 E a preparação?

    Play Episode Listen Later Jun 5, 2022 0:21


    … nada

    prepara
    #830-(Eng) Prepare for the weekend

    Play Episode Listen Later Jun 4, 2022 0:41


    That's it

    #830 Preparar pro fim de semana

    Play Episode Listen Later Jun 4, 2022 0:27


    É isso aí

    semana preparar
    #829-(Eng) Another intense day

    Play Episode Listen Later Jun 3, 2022 0:49


    Keep going on

    intense
    #829 Mais um dia intenso

    Play Episode Listen Later Jun 3, 2022 0:44


    Seguindo adiante

    mais um seguindo um dia intenso
    #828-(Eng) Interesting day

    Play Episode Listen Later Jun 2, 2022 0:24


    … and let's see the next ones…

    #828 Dia interessante

    Play Episode Listen Later Jun 2, 2022 0:20


    … e vamos ver os próximos…

    interessante
    #827-(Eng) Body ok

    Play Episode Listen Later May 31, 2022 0:04


    Keep going on

    body
    #827 Corpo ok

    Play Episode Listen Later May 31, 2022 0:04


    Seguindo em frente

    corpo seguindo
    #826-(Eng) How recovery works?

    Play Episode Listen Later May 31, 2022 1:34


    Just a thought…

    recovery
    #826 Como funciona a recuperação?

    Play Episode Listen Later May 31, 2022 1:09


    Só um pensamento…

    recupera como funciona
    #825-(Eng) Tennis with energy

    Play Episode Listen Later May 29, 2022 0:56


    Good energy during today's tennis. Content and light… with the body quite sore…

    energy tennis
    #825 Tênis com energia

    Play Episode Listen Later May 29, 2022 0:48


    Boa energia no tênis hoje. Contente e leve… com o corpo um pouco quebrado…

    energia boa contente
    #824-(Eng) More complete preparation

    Play Episode Listen Later May 29, 2022 0:53


    I did back again a complete series of body preparation. Nothing special, but it was already long time that I didn't do it. Good for tomorrow's tennis game.

    preparation

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