True and Unpolished

A new episode featuring Carrie Graves is dropping soon and in it we refer to our shadow; the hidden parts of ourselves which hold the key to our growth and freedom. Listen again or for the first time to gain new insights on shadow work. This is one of our most popular episodes! A true "must (re)listen". Listen here or wherever you get your podcasts trueandunpolished.com --- Support this podcast: https://anchor.fm/trueandunpolished/support

We have a new episode with Carrie dropping soon! In the meantime here is one of our very favorites. Listen for the first time or once again for new insights on following your intuition. --- Support this podcast: https://anchor.fm/trueandunpolished/support

How can we believe in ourselves when we just don't? Carrie joins the show to discuss cultivating self-esteem. These three channel their inner superhero as they discuss moments in which they didn't believe in themselves and the tools they used to shift. Don't forget to like and subscribe wherever you get your podcasts and epsiodes are always available at www.trueandunpolished.com Follow us on facebook and join our T&U inner circle https://www.facebook.com/groups/299292525182662 --- Support this podcast: https://anchor.fm/trueandunpolished/support

Mary and Lydia take a deep dive into the law of attraction and share how you can use it to Create More of a life you'll love. --- Support this podcast: https://anchor.fm/trueandunpolished/support

No they aren't waxing lyrical on the deeper meanings of the greatest Whitney Houston hits. The women are unpacking the question, "How can I tell if something is my intuition or not?" and "Why does following your intuition even matter?. #trustyourvibes #openyourmind #intuition #followyourintuition --- Support this podcast: https://anchor.fm/trueandunpolished/support

This episode is a don't miss for T&U fans. Join us as we talk all things Oracle Cards. Lydia, Mary and Carrie demystify this powerful tool by debunking the misconceptions about them. Wherever you get your podcasts or at trueandunpolished.com don't forget to subscribe and follow our page for all the latest episodes and updates Join our peeps in the T&U facebook group https://www.facebook.com/groups/299292525182662 #intuitive #trustyourprocess #oraclecards #goracledeck #oracle --- Support this podcast: https://anchor.fm/trueandunpolished/support

When we begin to view what happens in life through the lens of metaphor, it is easier to see what we need to shift in order to CREATE MORE peace and joy in our life. It turns out even something as small (or big) as a pimple has a message for us. Who new?! #morejoy #lifeisbutadream #girlboss #podcast --- Support this podcast: https://anchor.fm/trueandunpolished/support

Ok everyone, pull over. If you are standing, you may want to sit down as you listen to Mary and Lydia discuss whether they should makeup or breakup (cue the ominous soap opera music). Now is the perfect time to catch-up on any of the episodes you may have missed. trueandunpolished.com or wherever you get your podcasts --- Support this podcast: https://anchor.fm/trueandunpolished/support

Ain't No Shame in My Game STOP if you have not listened to our previous episode entitled "You are Exactly My Archetype", listen to that one first. Carrie's here to continue our talk on archetypes, from the Marvelous Mrs. Maisel to Lady Grantham, these fictional characters can serve as a tool for our personal growth. They also, without planning it, explore the topic of guilt and shame. #youareworthy #archetypes #mindfulness #spiritualgrowth Don't forget to SUBSCRIBE trueandunpolished.com --- Support this podcast: https://anchor.fm/trueandunpolished/support

**Audio fixed (minute 22) at 8:45pm central** Sometimes we feel that Life is assisting us, leading us towards our highest good. In those times we feel connected to the Universe, others and to our intuition. Then there are those times when life feels hollow, one demensional and it's hard to see the purpose in our lives. In this conversation, Mary and Lydia talk about what they have done during the hollow times in their own lives and the tools and signs they used to point them back in the direction of joy. If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podcast. :-) :-) Don't forget to Subscribe and "Like" us www.trueandunpolished.com --- Support this podcast: https://anchor.fm/trueandunpolished/support

It's a long one because there was just too much inspiration to leave anything out! Grab your chai and get ready to be uplifted, inspired and amused as these three introduce us to archetype work. #funtimes #archetypes #metaphysics #spiritualjourney --- Support this podcast: https://anchor.fm/trueandunpolished/support

Our hosts talk Baseball on today's episode of T&U. April Fools! They promise that will never be "true". The day before recording this episode, Mary was told that she needed to work on a couple of things and Lydia decides she can help. It's a fun one! Take a listen. If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podcast. :-) :-) Don't forget to Subscribe and "Like" us www.trueandunpolished.com --- Support this podcast: https://anchor.fm/trueandunpolished/support

And we're back! Author, Psychotherapist and Interfaith Minister, Darby Christopher, is here to talk about moving from anxiety to connection. #AnxietyHelp #authenticity #vunerability https://www.nsrgathering.org/index.html revdarbychristopher.com If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podcast. :-) :-) Don't forget to Subscribe and "Like" us www.trueandunpolished.com --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia and Mary shared one of their favorite books with Carrie Graves and she sits down to discuss what the mind blowing book, "The Secret Language of Relationships" had to say about people born on her birth week. There are tons of a-ha's for all of us in this one! If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podcast. :-) :-) Don't forget to Subscribe and "Like" us www.trueandunpolished.com --- Support this podcast: https://anchor.fm/trueandunpolished/support

Difficult conversations, emotional intimacy and ghosting....you know, the light stuff. If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podcast. :-) :-) Don't forget to Subscribe and "Like" us www.trueandunpolished.com --- Support this podcast: https://anchor.fm/trueandunpolished/support

Mirror, Mirror on the wall what will this episode be about after all? Lydia shares about her journey through the early days of her son's diagnosis until an "on purpose" interruption takes things in another direction. If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podcast. :-) :-) Don't forget to Subscribe and "Like" us www.trueandunpolished.com --- Support this podcast: https://anchor.fm/trueandunpolished/support

The Universe gave us a nudge to send you a message. Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. --- Support this podcast: https://anchor.fm/trueandunpolished/support

Birds of a feather do podcasts together. You'll have to listen to find out what we mean. --- Support this podcast: https://anchor.fm/trueandunpolished/support

The creative power of words and a revealing look into the lives, minds and hearts and hearts of our hosts. Be sure to SUBSCRIBE wherever you get your podcasts. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let's see what happens next! --- Support this podcast: https://anchor.fm/trueandunpolished/support

Jenny Jansen comes in through our doggy door to talk about the lessons animals have to teach us. Remember to subscribe! #metaphysicalhealing #spiritanimal #womenempoweringwomen #furryfriends FULL VIDEO on youtube beginning Tuesday, January 25th!!! https://www.youtube.com/channel/UC4d8CeJDii1KjCaLIPxA8Yw T&U Facebook Group: https://www.facebook.com/groups/299292525182662 --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia surprises Mary with some examples of ‘True and Unpolished' living found in the most unexpected of places. Be sure to subscribe on your favorite podcast platform or on youtube https://www.youtube.com/channel/UC4d8CeJDii1KjCaLIPxA8Yw Join and interact with us in our private fb group https://www.facebook.com/groups/299292525182662 #fierce #fiercewomen #podcastlove #podcastlovers Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. --- Support this podcast: https://anchor.fm/trueandunpolished/support

What's the word in 2022? Say no to resolutions and yes to intention. T&U hosts, Lydia and Mary, joined by Carrie Graves, share what they want to Create More of in the new year and the practices they use to make it happen. Subscribe wherever you get your podcasts or at TrueandUnpolished.com #hello2022 #intention #wordoftheyear --- Support this podcast: https://anchor.fm/trueandunpolished/support

What did strange look like before the world changed? Are these stories true and unpolished?...You tell us. Lot's of "a-ha's" by the end of this one! Subscribe and listen on all of your favorite platforms or find us at trueandunpolished.com. #podcast #spiritualpodcast #magic --- Support this podcast: https://anchor.fm/trueandunpolished/support

Sometimes life becomes stagnant and finding magic is hard. Lydia and Mary revisit the concept of creating magic and enchantment by sharing personal stories of lying to offspring, tiny dogs and "Santa paper". It's story time! **Note this episode does discuss the existence (or nonexistence) of Santa Claus. NEW True & Unpolished AND Mary Merch on Redbubble: https://www.redbubble.com/people/maryhow1/shop Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/2992925251826 --- Support this podcast: https://anchor.fm/trueandunpolished/support

Can't you read the signs? Carrie Graves comes back to help uncover the meaning of synchronicities and signs in our lives. Be sure to subscribe on your favorite platform or connect at trueandunpolished.com. Join our challenge in the True and Unpolished Facebook group. --- Support this podcast: https://anchor.fm/trueandunpolished/support

Who in the world can you trust?? According to these two, no one. Take a listen! --- Support this podcast: https://anchor.fm/trueandunpolished/support

Turkey, tofu and tips for creating more joy this holiday season. Be sure to subscribe on your favorite platform or connect at trueandunpolished.com. Join our art challenge in the True and Unpolished Facebook group. #podcast #mindfulnesspractice #tipsandtricks --- Support this podcast: https://anchor.fm/trueandunpolished/support

The fun fairy knocked on our door, and guess who walked in? Susan Yelverton is back and we're talking trash, treasures and easy ways to create more joy. Be sure to subscribe on your favorite platform or connect at trueandunpolished.com. Join our challenge in the True and Unpolished Facebook group. #dumpsterdiving #joy #podcast #spiritualpodcasts --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia and Mary are delighted to have Carrie back to explore the true and unpolished nature of boundaries. If you struggle with this subject like the rest of us, you'll love hearing the differing perspectives this episode covers. Be sure to subscribe on your favorite platform so you don't miss an episode or find us at trueandunpolished.com Mentioned in this episode: @drhenrycloudofficial, @dr.john_townsend & @authormelodiebeattie #podcast #spiritualpodcasts #boundaries #relationships --- Support this podcast: https://anchor.fm/trueandunpolished/support

The stories we tell ourselves are the subject of this week's episode. Lydia and Mary challenge artist, healer and executive director of Charlotte Art League, Jim Dukes, AND YOU to tell a new story. https://youtu.be/W6Rc2oPpn74 Book a session with Jim at jimdukes71@gmail.com, or connect at charlotteartleague.org. Be sure to subscribe to True and Unpolished on your favorite platform so you don't miss an episode! #podcast #unpolished #spiritualpodcasts #artchallenge #alteredbooks Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let's see what happens next! --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia and Mary welcome back artist, healer and executive director of Charlotte Art League, Jim Dukes. We're talking creativity, mental health and the pandemic…a little sugar and a bit of spice heat this discussion right on up. Be sure to subscribe on your favorite platform so you never miss an episode, or find us at trueandunpolished.com To continue hearing this unsponsored podcast please consider giving a gratitude donation: PayPal: https://paypal.me/lsingspiritualteach...Venmo: www.venmo.com/u/lydiasingletonspiritualteacher Patreon: https://www.patreon.com/lydiasingleto...Mail a check: P.O. Box 182 Kimberly, WI 54136 #healingtrauma #arttherapy #vulnerability #youarenotalone#spiritualpodcasts --- Support this podcast: https://anchor.fm/trueandunpolished/support

This episode has a bit of everything: from family secrets kept under lock and key (literally, yall!) and the nuances of art mirroring life. Lydia and Mary explore how, through it all, remaining true to yourself and open to new perspectives, are key to Creating MORE goodness in life. Be sure to subscribe on your favorite platform so you never miss an episode, or find us at trueandunpolished.com #podcast #spiritualpodcasts #ancestrydotcom #artmirrorslife --- Support this podcast: https://anchor.fm/trueandunpolished/support

***Brand new format with even more insights! It's fall y'all and it's inviting us to let go and make room for the new. Mary and Lydia share their recent True and Unpolished moments of letting go. Warning: when you listen get ready to say, or maybe shout, "Yes! Me too!" --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia and Mary are excited to have Carrie Graves back to help us test out our new format. We've got lots to talk about, like the true and unpolished nature of a shadow and what the heck to do with it. Inspired to help feed us? venmo.com/u/lydiasingletonspiritualteacher OR https://paypal.me/lsingspiritualteach?locale.x=en_US Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/29929... We now have True and Unpolished Merch! cuspculture.com/shop --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia and Mary are excited to try out a new format that they think you're going to LOVE. This week they are sharing the difficult, but true and unpolished moments in their own lives and the ways they intend to create MORE peace instead. Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! cuspculture.com/shop --- Support this podcast: https://anchor.fm/trueandunpolished/support

Jenny Jansen, licensed therapist and Adult Chair certified coach returns to talk with Lydia and Mary about finding the One. Turns out the One isn't who you might think it is. Find out about Jenny: https://www.trueconsciousliving.com Be sure to subscribe so you don't miss an episode, find on all of your favorite platforms or trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 True and Unpolished Merch! cuspculture.com/shop #podcast #authentcity #creativity #traumarecovery #artandhealing #artists #spirituality #spiritualconversations #podcasters #tunein #interview #talkshow #top5 #podcastersofinstagram #podcastshow --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia and Mary talk some #truth with artist, author and teacher, Stacy Parish. If you've ever struggled to find your authentic voice, your sure to connect with this one! Links: Full Spirals Podcast Page: https://www.facebook.com/FullSpiralsPodcast Kindreds Page: https://www.facebook.com/groups/1816301701752010 Be sure to subscribe so you don't miss an episode, find on all of your favorite platforms or trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 True and Unpolished Merch! cuspculture.com/shop #podcast #authentcity #creativity #traumarecovery #artandhealing #artists #spirituality #spiritualconversations #podcasters #tunein #interview #talkshow #top5 #podcastersofinstagram #podcastshow --- Support this podcast: https://anchor.fm/trueandunpolished/support

Mary takes the lead on this one as she interviews psychotherapists, authors and amazing women Dr. Amy Montanez and Dr. Rhea Merck. Amy and Rhea share some amazing insights about love and partnership…Mary shares the moment when she first met Lydia. Check out their blog https://www.messymarvelous.com/and be sure to follow them on Instagram @messymarvelous. Find Launch: A Guide to Adulting and their latest book Love: A Guide to Life Partnering on Amazon: https://www.amazon.com/LOVE-Guide-Partnering-Amy-Montanez-ebook/dp/B09B2R7F6Q/ref=sr_1_2?dchild=1&keywords=Amy+Sander+Montanez+LOVE+book&qid=1629830544&rnid=2941120011&s=books&sr=1-2 #podcast #podcasters #love #spiritualpartnership #partnership #marriage #lifeismessy #lifeisgood #soulmates #soulfulrelationships #healthyrelationships #communication #mentalhealth #podcastlife #spotify #youtube --- Support this podcast: https://anchor.fm/trueandunpolished/support

Someone got a tattoo! Find out who, and a whole lot more in this episode where Lydia and Mary talk about how pain isn't optional, but suffering is. Be sure to subscribe so you don't miss an episode, find on all of your favorite platforms or trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 True and Unpolished Merch! cuspculture.com/shop --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia and Mary discuss the gifts found in the unknown. Learn the 3 superpowers (@drjoedispenza) within you to help get off the hamster wheel and shift out of the waiting place. Be sure to subscribe so you don't miss an episode, find on all of your favorite platforms or trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 True and Unpolished Merch! cuspculture.com/shop --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia and Mary discuss the troubling way our judgments are dividing us right now. They explore practical ways for finding compassion and common ground. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 True and Unpolished Merch! cuspculture.com/shop --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia and Mary welcome a surprise guest who helps us explore how to navigate a soul-filled relationship when things seem hopeless. We'll share our own struggles and successes while shedding light on this challenging topic. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia and Mary are excited to welcome back Carrie Graves to talk about the Enneagram. If you've been curious about this ancient personality tool used to help navigate conscious living, don't miss this episode guaranteed to help you get started! Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE --- Support this podcast: https://anchor.fm/trueandunpolished/support

Susan Yelverton returns with her wife Jenn Bull to talk about their daughter, Sophie. They share stories from their life with Sophie who lives with Angelman's syndrome and provides profound lessons to live by. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let's see what happens next! Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE --- Support this podcast: https://anchor.fm/trueandunpolished/support

Every moment has a gift. Lydia and Mary explore how embracing our feelings in any given situation leads us to unforeseen gifts. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let's see what happens next! Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE --- Support this podcast: https://anchor.fm/trueandunpolished/support

Amy Stafford returns to talk nutrition and shares current facts and solutions for managing this primal need. You'll be pleasantly surprised with how intuition fits right in to the discussion. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let's see what happens next! Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE --- Support this podcast: https://anchor.fm/trueandunpolished/support

In this very lighthearted yet necessary conversation, Mary, Lydia and a surprise guest discuss a playful exercise that can bring more joy into our adult lives. Maybe it will even help you uncover a message from your soul about your life's purpose. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let's see what happens next! Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE --- Support this podcast: https://anchor.fm/trueandunpolished/support

Amy Stafford, another of Mary's peeps talks with us about how she found calm in the chaos while navigating some major life changes in the midst of the pandemic. You're sure to be inspired by her story. Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let's see what happens next! Trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! --- Support this podcast: https://anchor.fm/trueandunpolished/support

Julie Mayson joins us and shares the gift of Jyotish: An ancient Vedic astrology we promise you've never heard of. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let's see what happens next! Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE --- Support this podcast: https://anchor.fm/trueandunpolished/support

This week we talk with expert Anne Marie Cockrell about the healing modalities she practices. We'll be discussing how trauma is stored in our bodies and how moving it along can help us get on with living. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let's see what happens next! Subscribe to True and Unpolished – the Podcast Email List HERE We now have True and Unpolished Merch! --- Support this podcast: https://anchor.fm/trueandunpolished/support

Empathy Overload? In this weeks episode Lydia and Mary share their personal experience with caretaking and empathy. Find out how empathy, boundaries and bodily fluids can all be explored in one conversation. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Subscribe to True and Unpolished – the Podcast Email List HERE We now have True and Unpolished Merch! --- Support this podcast: https://anchor.fm/trueandunpolished/support