Podcasts about parenting with presence

In this insightful episode, Carol Muleta sits down with Joy Thomas Moore, Peabody Award winner, author of "The Power of Presence," and proud mother of Maryland Governor Wes Moore. Joy shares her powerful strategies for raising children who grow into influential leaders and positive changemakers. Drawing from her own parenting journey and the seven pillars outlined in her book, Joy dives deep into the crucial roles of connectedness and values. She offers practical tips for fostering strong parent-child bonds, even amid the busyness of life, and imparting core values that shape a child's moral compass. Joy provides a refreshing perspective on "being present" that goes beyond physical proximity. Listeners will learn how to cultivate an impactful voice in their child's inner ear - one that guides them through challenges, instills confidence, and empowers them to make wise choices. Whether a single parent, working parent, or caregiver, this episode equips listeners with the tools to raise emotionally intelligent, purpose-driven children who positively impact the world around them. Joy's wisdom and personal stories illustrate how prioritizing presence can leave a lasting legacy that transcends generations. Tune in for an inspiring conversation filled with insights on nurturing meaningful connections, imparting core values, and positioning children for success while staying true to your authentic parenting journey. Learn more about Joy Thomas Moore at https://power-ofpresence.com. ~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: theparenting411.com IG: @the_parenting_411Facebook: The Parenting 411 YouTube: The Parenting 411

Send us a Text Message.As a parent juggling a director position and a private practice, I've discovered that the secret to quality time isn't about grand gestures; it's about embracing the beauty of the moments we have. In sharing my journey of raising twins while balancing a demanding career, I offer insights into how we can let go of the quest for perfection and focus on creating meaningful experiences aligned with our values. Whether it's through engaging conversations, creative activities, or simply enjoying a walk in nature, we explore ways to foster learning and imagination with our children. It's about transforming everyday interactions into opportunities for intentional parenting.This episode also marks the beginning of a thrilling two-way conversation between us. With the introduction of a direct messaging feature, I invite you to share your thoughts and questions, which I'll address in future episodes. While my background as a psychotherapist informs the discussions, remember that this is not a substitute for professional medical advice. So, let's embark on this journey together, armed with practical strategies and a commitment to making every small moment count.Download your FREE values worksheet here!Are you in need of support navigating motherhood through all the highs and the lows? Is it impacting your ablity to bond with our children? Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms. And for a limited time, in honor of Mental Health Awareness you can join for just $1 for the month of May! Join today!Ready to build your very own self-care ritual? Sign-up to receive my Self-Care Ritual Checklist that helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.

In Episode 24 of theOptimizing Mothers podcast, hosted by Mrs. Sara Blau, Mrs. Chaya Raskin opens up about her experiences as a busy mother of eight children and a proud Shlucha in Ellenville, NY.  Given the constant juggling act of work, motherhood, cooking, and managing our to-do lists, it can be easy to fall into a pattern of self-criticism.  What is the key to switching from feeling frustrated to truly valuing the moments? Tune in for an inspiring conversation, guided by the wisdom of Torah and Chassidus, as we discuss practical strategies for embracing the imperfect yet beautiful journey of motherhood. Tune in and feel empowered and inspired by this engaging and authentic dialogue. Through her blog thegiftofchildren.com, Chaya shares her experiences, together with insights from Torah and the Lubavitcher Rebbe, aiming to empower mothers and challenge stigmas about family size seeping in from modern American culture. She has compiled her writings into a book called The Gift of Children, available for purchase now thon MosaicaPress.com.  

Susan Stiffelman is a licensed Marriage, Family and Child Therapist and the author of Parenting Without Power Struggles and Parenting With Presence. Her work focuses on helping parents forge sturdy attachment with their children as the calm, confident “Captain of the ship.” She hosts a popular podcast and offers online classes and is a lifelong meditator who is deeply committed to enjoying her life and living with gratitude and joy. Listen to this Parenting With Impact episode with Susan Stiffelman as she shares her journey of understanding the diverse learning needs of children and the evolution of her work in merging educational psychology with therapy. Ten Tips for Calm and Confident Parenting of Complex Kids Parenting complex kids can be difficult, even mind-numbing at times. In this FREE Guide you'll find clear, quick guidance to help you calm the chaos and more confidently prepare your child for greater independence and success! Learn techniques parents all over the world are using to reduce friction and (believe it!) rediscover the joy of parenting. Here is what to expect on this week's show: The impact of parental engagement in children's emotional and academic development, and the importance of understanding diverse learning methods. Addressing the challenges parents face in a world where teenagers are inundated with overwhelming information, and the need for parents to help their children navigate this landscape. Stressing the significance of self-compassion and finding support in parenting, and the need to prioritize self-care while creating or seeking out supportive communities for guidance and shared experiences. RelatedLinks: Kristin Neff   Connectwith Susan Stiffelman: susanstiffelman.com Podcast Facebook Instagram YouTube Master Class Parenting Without Power Struggles Co-Parenting with a Narcissist    Get your FREE copy of 12 Key Coaching Tools  Connect with Elaine & Diane: Instagram  @impactparents Facebook  @impactparent LinkedIn  @impactparents Twitter @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 22: When I ask my communities what is your #1 biggest struggle, guess what I hear a lot?“Electronic battles”“Sneaking Electronics”“My kid's addicted to their screen!” “Getting my kid to get off electronics.” Sound familiar? Trust me, you're not alone. All of us in this digital age ask ourselves:How much is too much? What's age-appropriate? Is screen time harming my child's brain?So this week, I've got someone who can help us navigate these murky waters. I'm absolutely thrilled to introduce Susan Stiffelman as my guest for this episode.I can say that Susan is actually the superhero of the parenting world. She's been a family therapist for more than 35 years, and before that, she worked as a teacher. So, she has spent her entire life working with kids.Susan is the author of the book and podcast “Parenting Without Power Struggles.” She also authored “Parenting With Presence.”Susan is on a mission to help parents break free from old, ineffective parenting patterns.In this conversation, we're diving deep into the complexities of parenting in the electronic age. We'll explore our own beliefs around electronics, delve into the brain science behind screen time, and provide the key to getting your kids off screens. Plus, we'll discuss how electronics aren't always the enemy (especially for neurodivergent kids) by turning them into a tool. So don't miss out on this opportunity to learn how to be "the captain of your ship" while also staying compassionate and in tune with your children's needs.Join us now!Key Takeaways:Intro (00:00)Who is Susan Stiffelman (02:09)Helping parents be the captain of the ship (03:48)Using screen time to help kids regulate (09:49)Staying connected with kids while navigating technology (15:44)Understanding why kids are drawn to electronics and why parents worry (19:33)How electronics can be used as a tool (24:14)The one thing parents can do to offset technology's impact on kids (27:28)Tech-Wise Parenting Summit (30:39)Additional resources:Register for the FREE virtual Tech-Wise Parenting Summit - - -

From addiction and eating disorders to yoga and parenting, Hope Zvara's story is a true testament to the power of self-awareness. Hope Zvara is a yoga, movement, and lifestyle expert, CEO of Mother Trucker Yoga, and mother of three. Through her own struggles in life, she has realized there is a purpose in all things if you choose to look for it. Hope's journey from personal to professional highs and lows, both on and off the mat, has given her the grit and grace to overcome anything life throws her. Hope has helped change thousands of lives over the last 20 years by spreading the message that no matter how hard life can get, you should never lose hope.    Listen to this inspiring Parenting With Impact episode with Hope Zvara about developing a set of tools and skills that are specific to your neurodiverse kids' needs and strengths. Parenting is Leadership Parenting is a leadership opportunity. With the "Parenting is Leadership" Guide from ImpactParents, two frameworks and a dozen core competencies will guide you to up-level your parenting... and improve the most important relationships of your life. Here is what to expect on this week's show: Develop a toolbox of practices to support neurodivergent kids in life's challenges. Embrace and celebrate neurodiversity by understanding your kid's individual needs. The significance of self-care, self-awareness, and continued learning in raising children.   Related Links: Your Presence is Present Enough Foster Independence: Don't Fix the Pain The 3-Legged Stool of Success for Kids with ADHD Part 1: Self Awareness 3-Legged Stool of Success for Kids with ADHD Part2: Self Advocacy 3-Legged Stool of Success for Kids with ADHD Part 3: Self Improvement Connect with Hope: MotherTruckerYoga.com YouTube LinkedIn Facebook The Daily Dose of Hope Facebook Mother Trucker Yoga Instagram   Get your FREE copy of 12 Key Coaching Tools    Connect with Impact Parents: www.impactparents.com Instagram: @impactparents Facebook: @impactparent LinkedIn:@impactparents Twitter: @impactparents    Learn more about your ad choices. Visit megaphone.fm/adchoices

As single parents, one thing we all have in common is that we're juggling so many balls in the air...all of the time. Paying bills, keeping a job, cooking, cleaning, being a taxi driver, and being a good parent can keep our minds spinning, trying to forecast the next step, the next responsibility, or the next shoe to drop. So often on this podcast, we talk about one of the greatest things we can give our kids is our presence, so as we move into this new year and look at our parenting, how can we move towards being more fully present with our kids? What are some practical things we can do, and are there simple approaches we can take to be more engaged with our kids... beyond just the tactical, keeping them healthy, fed, and clothed. This week we have a clinical professor of psychiatry at the UCLA School of Medicine and the founder of the Mindful Awareness Research Center at UCLA, Dr. Dan Siegel with us to talk about All Things New: Parenting with Presence. For all the detailed show notes, tips and links visit soloparent.org —> ASK US ANYTHING! Leave your question by either pushing the 'talk to us' button on accessmore.com or call 888-881-SOLO (7656). Or email your question to info@SoloParent.org Receive a free SPS Welcome Toolkit with links to groups, info and a free book. Join our daily meditational devotional Download our free app - APPLE | ANDROID

As single parents, one thing we all have in common is that we're juggling so many balls in the air...all of the time. Paying bills, keeping a job, cooking, cleaning, being a taxi driver, and being a good parent can keep our minds spinning, trying to forecast the next step, the next responsibility, or the next shoe to drop. So often on this podcast, we talk about one of the greatest things we can give our kids is our presence, so as we move into this new year and look at our parenting, how can we move towards being more fully present with our kids? What are some practical things we can do, and are there simple approaches we can take to be more engaged with our kids... beyond just the tactical, keeping them healthy, fed, and clothed. This week we have a clinical professor of psychiatry at the UCLA School of Medicine and the founder of the Mindful Awareness Research Center at UCLA, Dr. Dan Siegel with us to talk about All Things New: Parenting with Presence. For all the detailed show notes, tips and links visit soloparent.org —> ASK US ANYTHING! Leave your question by either pushing the 'talk to us' button on accessmore.com or call 888-881-SOLO (7656). Or email your question to info@SoloParent.org Receive a free SPS Welcome Toolkit with links to groups, info and a free book. Join our daily meditational devotional Download our free app - APPLE | ANDROID

Even if you consider yourself to be enlightened and present, I think we could all do better to be more in-the-moment with our loved ones. In this episode, Hannah + AJ discuss the book Parenting with Presence by Susan Stiffelman. You will surely reap the benefits of a richer connection with your child if you make regular deposits into your emotional bank account with them. Come listen to Hannah + AJ's takeaways of the first half of this incredible book and start noticing positive changes in your own life!As always, AJ also gives an update on his world views and current events.Follow us on Instagram: @thewisconsinhomestead

Today I get to bring back the Kayaking Monk, Arjuna Ishaya, as we dive into the ideas behind being present and the concepts of his new book Chasing More and Finding Enough. Arjuna is such a down to earth guy and shares wisdom beyond his years. It is also such a fun conversation to speak with a monk about presence and fulfillment in life, while using kayaking and extreme sports as his personal examples. Arjuna's book is a must read for anyone that is continually looking for more, is any area of life, and I personally couldn't recommend it any higher. Book- Chasing More and Finding EnoughArjuna's BlogInstagram: @arjunaishayaArjuna's Bright Path Meditation Courses and Retreats Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening,Nick Troutman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned neuropsychiatrist and author of many influential books Dr. Dan Siegel talks about the importance of showing up in our parenting with presence. He discusses the 4 S’s; safe, seen, soothed and secure and goes in depth into the 2 S’s; feeling safe and feeling soothed. As well as we talk about the importance of parental regulation and he shares some practical strategies of developing the 4 S’s in our children. We also talk about the process of Repair after ruptures in parent+child relationships. A powerful and transformative conversation that will leave you wanting more. I have interviewed Tina Payne Bryson, Dr. Siegel's co-author of The Power of Showing up back in april of 2020.  Ep. 238: Parenting in Quarantine with Tina Payne Bryson    GET THE BOOK!  The Power of Showing Up: How Parental Presence Shapes Who Our Kids become and How Their Brains Get Wired   BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now.   FULL SHOW NOTES www.authenticparenting.com/podcast    ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.   WORK WITH ME Listeners of the podcast get 10% on my coaching services.  I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)    YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general?   USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com   SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com   CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram   NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Thanks for listening!   With gratitude, Anna Seewald, M.Ed, M.Psy Parent Educator, Keynote Speaker, Author www.authenticparenting.com  

Episode #7: Parenting with Presence In this episode, Christy Sprotte, Author + Child Psychologist, joins us for a chat on present parenting as a path to spiritual growth. We are living in The Age of Authenticity, an age where existing structures will be radically changed through people in every profession and in every walk of life releasing the idea that they need to be perfect or appear to be so in order to contribute something of value. In this podcast, Lydia Singleton and Nicole Wilson share with you their true and unpolished voices. You'll laugh with them and relate to them. They are just like you, seeking both joy and the Truth with a capital "T" in life. Let's see what happens next...... Subscribe to True and Unpolished – the Podcast Email List HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/trueandunpolished/support

This podcast is for parents who want to have more fun, greater connection and fewer power struggles with their children and teens. I’ll be sharing parenting tips, strategies, and insights from my forty-plus year career as a teacher and family therapist. Guests will include Jane Goodall, Glennon Doyle, Byron Katie, Dan Siegel, Gretchen Rubin, Jack Kornfield, and many others. We'll address everything from meltdowns and tantrums to screen time and learning differences in children and teens. I’ll share guidance from my books--Parenting Without Power Struggles and Parenting With Presence, answer questions, and coach parents on some of the challenges we all deal with every day!    

Award-winning creative director Jessica Coulter and host Ellie Knaus laugh about play dates gone awry, making mom friends, and surprising details from her pre-baby past (burlesque and NFL cheerleading, what?). This year Coulter was named one of Business Insider's "30 Most Creative Women in Advertising" and we talk about what it's like being a mom-boss in the dude-centric world of advertising. Ellie also gets her to share fantastic mom hacks for getting stuff done and her personal struggle going back to work full-time. Last but not least, we bring our mutual "Hamilton: An American Musical" obsession to a whole new level. Lin-Manuel Miranda would be proud. x Ellie This episode is brought to you by LostMy.Name (you saw that right. There's no ".com" Just LostMy.Name). Don't forget the promo code ATOMIC for 10% off your order. (And so they know you got the message from us.) Free shipping worldwide! Twitter/ Instagram: @atomicmoms Facebook: search for "Atomic Moms" page www.atomicmoms.com Don't forget to subscribe on iTunes.com/AtomicMoms And please share with all your mom friends in person and online! Thanks for keeping us thriving! xo Ellie

Oprah says of our guest Martha Beck: "She's one of the smartest women I know." In podcast #93 Martha Beck encourages host Ellie Knaus to get honest in every aspect of her life with an INTEGRITY CLEANSE. Of course, Ellie freaks out that everyone will abandon her. Could YOU do it? Wouldn't it be liberating to stop "dancing on eggshells"? We also discuss: the truth about pain, how to handle self-criticism, challenging the voices in our head, what our bodies are really trying to tell us, and how to be compassionate towards ourselves when we're mad at ourselves for how we're being so hard on ourselves (a double whammy and Ellie's longtime favorite conundrum until Martha solves it for us here. Huzzah!) Martha's bestselling books include: Expecting Adam, Finding Your Own North Star, Steering By Starlight, and Finding Your Way in a Wild New World, and we discuss her new work of fiction: Diana, Herself: An Allegory in Awakening. Martha Beck has three degrees from Harvard. And every month we flip to Martha's column in O Magazine first. Learn more about her training program at marthabeckinstitute.com Go to atomicmoms.com for our social media links! Please help us out! If you like this podcast, please rate us on iTunes. iTunes.com/AtomicMoms.

What's the #1 thing you can give your kid? A healthy, loving connection with you. But sometimes it's really hard. Okay. Really effing hard. Luckily, we have some parenting world rockstars here to help. Featuring brand new commentary with host Ellie Knaus and insights from these remarkable guests: *Erika Christakis: early childhood educator, Yale lecturer, and author of this year's New York Times bestseller "The Importance of Being Little" *Roma Khetarpal: parent educator, Tools of Growth founder, author of the Nautilus Award winner "The 'Perfect' Parent: 5 Tools for Using Your Inner Perfection to Connect with Your Kids" *Susan Stiffelman: licensed psychotherapist, credentialed teacher, The Huffington Post's "parent coach", and author of "Parenting without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected" and "Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids" (An Eckart Tolle edition). Please share this podcast with your friends and loved ones. Or mortal enemies. Hey, it might make them a little nicer. If you appreciate this content, please help us out by leaving a review on iTunes. (Email me on atomicmoms.com so I can thank you.) Find us on social media: @atomicmoms and on our Facebook "Atomic Moms" page. I'll be sharing articles from these fabulous guests all week. xx Ellie

Ep #85: Ethan Sawyer returns with an illuminating exercise that can help make our parenting job a little easier and way more harmonious. After a huge response from our “Core Values, College Essays, and Burning Man Babies” episode last fall, the nationally recognized college essay expert shares with our listeners a simple and empowering method for parents to break down problems (big and small) and find solutions… all by themselves. (So much cheaper than therapy! And as always, Ellie is the guinea pig). The parenting friends also laugh about baby sign language, competitive potty training, and the importance of Dumbo’s feather. Visit www.atomicmoms.com to print out the “Feelings and Needs” worksheet and to order “The College Essay Essentials: A Step-by-Step Guide to Writing a Successful College Admission Essay”. Follow @collegeessayguy and @atomicmoms on social media.

Journalist Elena Epstein moved to Los Angeles during the Iranian Revolution when she was only ten years old. She chats with host Ellie Knaus about what it was like being the kid from "far far away" completely immersing herself in everything "American". Then she shares her soul-shifting experience reconnecting with her cultural identity once she became a parent herself. As the owner/creative director of L.A. Parent Magazine, Elena gives us tips for how to prepare your kids for the "right" college and how to handle mom peer pressure. You don't want to miss the one simple act you can do to ensure a strong family foundation! Subscribe on iTunes.com/AtomicMoms and join the conversation on @atomicmoms, Facebook, and www.atomicmoms.com

What does Bruce Lee have to do with parenting? It turns out a whole heck of a lot. Host Ellie Knaus wants to know how we can help our children stoke their inner fire, while reducing hyperactivity, and learning self-discipline, and meets with JOANN WABISCA (first woman in the USA to receive the coveted "Silver Glove" in Boxe Francaise Savate) and EDWARD MONAGHAN (USA Martial Arts Hall of Fame, UCLA professor) to get some answers. This husband and wife team run the renowned Ekata Training Center and have devoted their lives to teaching children, adults, and entire families the power of meditation and martial arts. Don't miss this fascinating discussion about mindfulness, reclaiming our power, and Monaghan's ADHD work with the UCLA Mindful Awareness Research Center. Share this episode on atomicmoms.com. And subscribe on iTunes.com/AtomicMoms for next week's conversation with Oprah's favorite parenting expert Dr. Shefali Tsabary on her new book "The Awakened Family: A Revolution in Parenting".

Ellie announces next week's brand new exciting interview, and then shares one of her all-time favorite podcast discussions with esteemed parenting expert Susan Stiffelman. Author of "Parenting with Presence" and "Parenting without Power Struggles", Susan is a leader in the conscious parenting movement. On Atomic Moms, Susan helps Ellie answer: How can we be the calm and loving leaders our children deserve? What % of interactions with our children are about getting them to do what we want? How can we strengthen our relationship with our sons and daughters at any age? How can we stop nagging and have our kids listen? And what the heck should we do if we are in a power struggle with an extended relative or in-law? You don't want to miss Susan's answers to these questions and more! You'll be going "there, there" every day.

Global film star Teresa Palmer compares "spiritual school" notes with girlfriend/host Ellie Knaus after their "Oprah Winfrey Presents: Super Soul Sessions 2" mom-date. Teresa speaks to the importance of cultivating self-love, while Ellie gives the play-by-play of every egoic moment starting with “what on earth to wear to a spiritual event?” The girlfriends also chat about paparazzi, Teresa’s upcoming “Year of No”, and how Ellie’s toddler Sabrina recently played with the hottest dad at the park….ergh, planet (Mr. “Hey Girl!” himself). For episode notes and to continue the conversation, go to www.atomicmoms.com and find us on social media (@atomicmoms). A very special thanks to Carl B. for our Super Soul sessions tickets and also to our dear friend/ musical genius/new Atomic Moms composer Jeremy Turner.

Adoptive mama RUTH SMITH embraces the differences in her culturally diverse family. She and her husband are white, and their adopted sons are black. She speaks of her daily commitment to celebrate her sons' race, to honor their culture, and to be a conscious parent in a world that struggles with racism. She also laughs about the sleep deprivation and craziness that is inevitable when introducing a toddler to his newborn sibling! Check out www.atomicmoms.com for program notes. Subscribe and leave a review on iTunes.com/AtomicMoms.

Early childhood educator ERIKA CHRISTAKIS has dedicated her life to small children. This former preschool teacher and director, Yale Child Study Center lecturer, and mother of three chats with Ellie Knaus about her New York Times bestseller "The Importance of Being Little: What Preschoolers Really need From Grownups." Preschool has become the new Kindergarten, and that's a problem! She shares research that backs up the importance of play based, exploratory learning. And she talks about how classrooms are falling short with all their worksheets and tests and meaningless crafts, and how we can give our little ones what they need! Thank you in advance for leaving a review on iTunes.com/AtomicMoms if you enjoy this podcast! (It helps with our iTunes rankings. And we love hearing from you.) For more on this interview and podcast notes, check out: AtomicMoms.com throughout the week. xo Ellie

JESS ZAINO captures the funny, raw, and honest moments of parenthood in the video diary series “New Mom Diaries” for TLC.com. This Emmy award nominated producer had no plans of becoming a mother until she was sitting at a Hollywood Health clinic for what she thought was the flu. Nothing is off limits when she and Ellie get together to chat about new mom life, including Jess’ weight gain, the strain a baby puts on a marriage, and the struggle to have true expression (and a very loud voice) while attempting to be a mindful parent. For episode notes, go to www.atomicmoms.com. Subscribe on iTunes.com/AtomicMoms.

Marie Horrigan takes Atomic Moms mom friends Deanna Russo, Bridget Moloney-Sinclair, and host Ellie Knaus on a totally wild, completely unexpected, and super empowering birth journey that has changed the way she looks at parenting and the world at large. (And you'll never believe what her father ends up doing after the birth.) What makes this story extra special is how vastly different it is from her first traumatic birth experience. Healing is possible. And there's always the possibility that next time will be different. Atomic Moms believes it's imperative we share the good times and the difficult ones, the traumatic moments and the triumphant ones too. And we are honored that Marie allowed us to share both of her birth experiences on this episode. Follow on @atomicmoms, check out www.atomicmoms.com, and please subscribe and leave a review on iTunes.com/AtomicMoms.

Guests Claire Coffee (starring in NBC's Grimm) and Bridget Moloney-Sinclair (masters in clinical psychology) explore the tricky subject "Friends Without Kids" and how raising children has strengthened or strained our other relationships. Also in this episode a medical mystery has host Ellie Knaus re-evaluating her priorities and obligations. And she opens up about Bianca's departure from the podcast last fall. Listen while you're commuting, exercising, or doing chores, or up for the night shift. We're your mom friends on demand. Follow us on Twitter and Facebook and Instagram @atomicmoms and our website www.atomicmoms.com Please subscribe on iTunes and share with friends!

Natalie Thomas, Emmy-nominated TV producer, Huffington Post, Today Show, Cafe Mom and Womanista contributor, Nat’s Next Adventure founder, and former editor and spokesperson of US Weekly chats with Ellie Knaus about everybody wanting to know if a mom is having another one, and her essay “Can We Just Be”. Whether you’re “one and done” or considering your sixth, this episode will have you nodding your head in agreement, rolling your eyes, and wanting to shout: “It’s none of your bee’s wax people!” In honor of the upcoming Hallmark holiday, Ellie introduces her husband Adam and gives him a Valentine’s Quiz. Subscribe on iTunes.com/AtomicMoms and please leave a review (it's very helpful for rankings), follow on social media @atomicmoms, and check out www.atomicmoms.com xo

Guest EMILY FILMORE homeschools and practices attachment parenting. So host Ellie Knaus asks this former lawyer turned conscious parent and published author to explain what Filmore calls "alternative parenting" choices. They talk about the no hugging or tickling policy in schools, what it's like living with an autoimmune disease, and Emily's high risk pregnancy experience. Ellie had her baby sleeping in a crib from day one, while Emily co-slept with her daughter until she was nine! Forget Oscar and Felix, Ellie and Emily have the ultimate odd couple friendship. Please share with your parent-friends. Find us on social media @atomicmoms. Find Emily's books at www.atomicmoms.com

Television producer/director Randall Winston (Scrubs, Spin City, Undateable) is a towering presence in Hollywood literally and figuratively. 6'6" daddy of two, Winston chats with host Ellie Knaus about: adoptions and birth moms...how they discuss multiracial identity at home...the challenges of dressing a tutu-crazed daughter...creating family rituals with his husband...and how we can turn the No’s in our lives into big fat Yeses. Available on iTunes.com/AtomicMoms and streaming on our new website: http://www.atomicmoms.com

Kate Bolduan is co-anchor of "@ This Hour with Berman and Bolduan" and previously co-anchored "New Day" with Chris Cuomo and "The Situation Room with Wolf Blitzer". In addition to reporting on Isis and the Presidential primaries, she is mommy to her one-year-old daughter Cecelia. Atomic Moms host Ellie Knaus asks her: What was it like getting parenting advice from President Obama? How can we separate work life from home life? How do we gracefully juggle the parenting act while still hitting the pavement hard? And what is it like raising a kid in Manhattan? Subscribe on iTunes.com and check out our brand new website: www.atomicmoms.com

Susan Stiffelman ("Parenting with Presence" and "Parenting without Power Struggles") will be an instant Atomic listener fave. In this episode, we ask the big questions, like: How can we be the calm and loving leaders our children deserve? What % of interactions with our children are about getting them to do what we want? How can we strengthen our relationship with our sons and daughters at any age? How can we stop nagging and have our kids listen? And what the heck should we do if we are in a power struggle with an extended relative or in-law? You don't want to miss Susan's answers to these questions and more! www.atomicmoms.com Social media: @atomicmoms. Leave a review on iTunes.com/AtomicMoms Sincerely, Ellie Knaus

Henry Dittman ("100 Things to Do Before High School") plays DAD on television and in real life. In this intimate conversation with host Ellie Knaus, he recalls how his international upbringing has shaped his outlook. He reflects on how his own parents have influenced his perspective as a father. And he shares what he hopes his little girl will always remember about her daddy. New Atomicmoms.com site coming soon! Find us on social media @atomicmoms.

Do you have a New Years resolution? Ellie's might surprise you. In this Atomic Moms remix of old and new, film actress Teresa Palmer and fitness model/triathlete Angi Greene Fletcher speak up about not apologizing for who you are and not underplaying your skills or blessings for fear of hurting feelings or not being liked. Marianne Williamson writes, "Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do." Let's shine bright in 2016! Follow on social media @atomicmoms. And please share episode with special friends.

Podcast 521: Parenting with Presence with Susan Stiffelman by Greg Voisen