True Self Quest

Follow True Self Quest
Share on
Copy link to clipboard

Every episode Liz guides you on your own quest to find and cultivate your True Self by shedding unwanted self-beliefs and unkind self-talk patterns so you can deeply access your ability to love, accept, trust and support yourself unconditionally, allowing

Liz Austin


    • Dec 2, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 15m AVG DURATION
    • 22 EPISODES


    Search for episodes from True Self Quest with a specific topic:

    Latest episodes from True Self Quest

    Join me on my YouTube Channel!

    Play Episode Listen Later Dec 2, 2022 2:18


    Hey guys! Happy Friday

    My Podcast Advent Calendar! One positive reminder for you every day til 12/25 Happy December 1

    Play Episode Listen Later Dec 1, 2022 6:46


    Day 1 of my Podcast Advent Calendar

    Let go of stress in ANY area of your life with this KEY step!

    Play Episode Listen Later Nov 30, 2022 19:23


    Hope you enjoy today's episode!

    Give Perfectionism the Boot! Starting Today

    Play Episode Listen Later Nov 2, 2022 12:10


    In today's quick episode we'll talk about why you need to give Perfectionism a big old kick in the A! Hope you enjoy it. To explore a mentorship with me visit me at www.trueselfquest.club Subscribe to my YouTube Channel here: https://www.youtube.com/@mindfultherapywithlizaustin

    The #1 Thing Blocking You From Creating Your True Self Lifestyle Vision

    Play Episode Listen Later Oct 30, 2022 20:29


    In today's episode we'll discuss the #1 thing blocking you from creating your true self lifestyle vision and we'll talk about a tool you can create today to start instantly unblocking yourself and creating exactly what you want

    How to Not Take Things So Personally Within Your Own Family

    Play Episode Listen Later Oct 20, 2022 20:19


    In today's episode, I'll share a powerful technique to help you not take things so personally particularly within family dynamics.

    This Question Will Unlock You From Your Fear of Being Who You Truly Want to be and Doing What You Truly Want to Do

    Play Episode Listen Later Oct 11, 2022 13:07


    Thanks so much for listening to today's episode! To learn more about my True Self Quest mentoring opportunities ~ email me: liz@trueselfquest.club Or whatsapp me 224 - 828 -2562 Are you in need of more consistent support to help you break through mindset and self-critical blocks? Join my TSQ club here

    A powerful tool to help you transform self-criticism into self-compassion today

    Play Episode Listen Later Sep 30, 2022 20:35


    In today's episode I'll share an alchemizing NLP tool with you to transform your self-criticism into self-compassion. To purchase a 30 day One to One Mentorship with me - https://www.trueselfquest.club/ Join Me For Morning Coffee Mentoring on Youtube Lives - Tues, Wed, Thurs 7:30AM CT - subscribe here Become a TSQ Member! Join today right here Questions? Say hi to Liz directly liz@trueselfquest.club

    All about Empathy and how to Empathize 'better'

    Play Episode Listen Later Sep 25, 2022 19:23


    In today's episode we'll talk about whether empathy is a nature vs. nurture phenomenon AND I'll give you a new tool for your mindfulness toolbox to help you perfect your empathy skills

    What exactly is True Self Mentoring?

    Play Episode Listen Later Sep 21, 2022 10:37


    In today's episode in honor of my 10th episode

    3 Steps to Having More Patience with Yourself and Others

    Play Episode Listen Later Sep 13, 2022 21:02


    In today's episode I'll share my mindfulness practice you can do each morning to set yourself up for having a more peaceful and patient day.

    Use this powerful question to instantly clear anxiety and insecurity

    Play Episode Listen Later Sep 8, 2022 14:27


    Hope you enjoy today's True Self Quest episode. Shop Liz's Guided Meditations and Distance Reiki here etsy.com/shop/trueselfquesthealing

    An easy exercise to help you instantly clear performance anxiety

    Play Episode Listen Later Sep 6, 2022 21:58


    Hey guys! So excited to share today's episode with you. We'll be talking all about your awesome fifth chakra and the integral role it plays in deleting your performance anxiety along with some cool exercises to help you with this process. I hope you enjoy!

    Enjoy a 5 Minute Sun Meditation to Clear Creative Blocks

    Play Episode Listen Later Sep 2, 2022 12:30


    I hope you enjoy my guided meditation! Shop Liz's Guided Meditations and Distance Reiki here etsy.com/shop/trueselfquesthealing

    5 Powerful Changes That Happen When You Release Yourself From Needing to Be Liked By Others PLUS a Guided Meditation to Help You Release More Quickly

    Play Episode Listen Later Aug 31, 2022 26:03


    How Much Time Should You Spend in Nature Every Week?

    Play Episode Listen Later Aug 29, 2022 9:40


    I'll answer this question in today's episode! Shop Liz's Guided Meditations and Distance Reiki here etsy.com/shop/trueselfquesthealing

    7 Minute Meditation Exercise to Delete Energy Absorption from other people/situations

    Play Episode Listen Later Aug 28, 2022 21:35


    This episode was created for highly sensitive and empathic souls. I'm going to guide you through a 7 min meditative exercise to help you clear energy and restore your natural energetics state. I hope you enjoy

    Delete Anxiety Caused By Sense of Obligation

    Play Episode Listen Later Aug 26, 2022 14:17


    In today's episode I'll share some thoughts with you on how to delete anxiety surrounding the sense of obligation and how to act from a sincere divinely guided place within you. I hope you enjoy!

    3 powerful reminders to help you delete social media anxiety

    Play Episode Listen Later Aug 24, 2022 14:07


    I have had a lot of resistance surrounding social media in the past five years and today's episode is for any of you who are experiencing resistance and fear around social media but really want to get your story and your message out there whether you're a business owner or not this podcast is for you. I'm going to share three powerful reminders that will help you share your message with all your strength and delete social media anxiety for good. Thanks for listening and hope this episode is helpful! Shop Liz's Guided Meditations and Distance Reiki here etsy.com/shop/trueselfquesthealing

    4 Steps to Delete Anxiety in Every Type of Relationship Interaction

    Play Episode Listen Later Aug 24, 2022 16:03


    In today's episode I'll share a quick four step process to help you instantly delete anxiety arising from any communications and interactions you're having within your personal and professional relationships. Shop Liz's Guided Meditations and Distance Reiki here etsy.com/shop/trueselfquesthealing

    Delete your need for other's approval with this 10 minute mindfulness exercise

    Play Episode Listen Later Aug 23, 2022 22:19


    In today's episode Liz shares with you a number one cause of anxiety and block to your overall well-being and energetic flow. She will also gift you with a meditative exercise to help you release yourself from the specific block and to help you instantly delete any anxieties stemming from approval addiction. Shop Liz's Guided Meditations and Distance Reiki here etsy.com/shop/trueselfquesthealing

    True Self Quest (Trailer)

    Play Episode Listen Later May 16, 2022 0:53


    Claim True Self Quest

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel