Podcasts about Absorption

What if your biggest rental risk wasn't vacancy—but poor planning?   In this episode, I break down what's really going on in today's rental market and why absorption has become one of the most misunderstood challenges in real estate. I share lessons from the field, explain why there's no housing crisis—but an affordability crisis—and what that means for your next project. From luxury vacancies to tenant incentives, the game has changed, and you need to be ready.   We dive into how to run a strategic location analysis, why rental demand has to be ultra-specific, and how your unit mix and amenities impact lease-up speed. I also unpack common mistakes in pro forma planning, how CMHC can hold back your loan, and why getting real data—not just listings—makes all the difference.   Tune in to learn how developers and investors can stay ahead by understanding absorption, adjusting to real demand, and using flexibility as an edge in today's shifting market.   —   Tired of spreadsheets and admin headaches in your rental business?   If you're a real estate investor looking to simplify operations and grow your portfolio, Kompas is your new best friend. This all-in-one property management and accounting software helps you automate the tedious stuff—like receivables, renewals, and leasing—so you can focus on creating value.   Boost your cash flow, improve your NOI, cut down back-office work, and scale with confidence.  

Send us a textAre you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells?In this insightful episode of Power on Plants, we're revealing a simple science-backed strategy to easily maximize the benefits of your green tea and matcha. Discover the natural "helper" nutrient – found in common, affordable whole foods – which acts as a shield, protecting and enhancing the absorption of those precious antioxidants. Learn how this one simple pairing can boost your energy levels, sharpen your focus, reduce inflammation, and support long-term well-being, all without complicated routines or expensive supplements.If you're leary of quick-fix wellness trends and crave sustainable, faith-centered guidance for nourishing your body, this episode is for you. We're offering practical, easy-to-implement tips that seamlessly integrate into your busy life, empowering you to feel your best, naturally.If you're a purpose-driven Christian woman who wants her body to cooperate with her so that she can fully live her God-given goals and dreams, tune in now and discover how this one powerful act of self-care, can unlock a world of vibrant health and sustained energy. We can't wait to help you feel good, so you can fully live the amazing life you were created to enjoy! 

Some metrics were never meant to survive in a Lean world. OEE and absorption accounting might sound smart on paper, but they push the exact behaviors that wreck flow, bury quality issues, and inflate inventory. The result? A system that looks efficient but delivers chaos. Mark DeLuzio breaks down how these outdated measures keep companies locked in batch production and bad habits. He shares firsthand stories from the factory floor and the boardroom, including a jaw-dropping moment with a CFO who learned the hard way that ROI is not a reason to keep machines running at all costs. This episode is for anyone tired of playing metric games that look good in reports but hurt performance where it matters. If you've struggled to explain why certain KPIs feel off in a Lean environment, you'll walk away with clear examples and a smarter alternative to measure what actually matters.

In this episode of The Core Report Weekend Edition, Govindraj Ethiraj speaks with Anshul Jain, Chief Executive - India, SE Asia & APAC Tenant Representation at Cushman & Wakefield, to unpack the sharp rise in commercial real estate demand across India — especially driven by Global Capability Centres (GCCs), domestic expansion, and post-pandemic workplace shifts.From Bangalore's dominance in leasing activity to the rise of institutional investors, Anshul breaks down the numbers, the sectors driving growth (like BFSI, pharma, and engineering), and how green buildings, amenities, and hybrid work models are transforming modern office demand.The conversation also explores:a) Why GCCs are driving a third of India's office space demandb) How net absorption post-COVID surged by over 30%c) The premiumization of office space and rise of Grade-A infrastructured) The future of REITs and office investments in Indiae) Key policy and infrastructure gaps that must be addressed to sustain growth

 Immune Health and Allergies ..think 5 in 1 Qummune for Year round support!Flavonoids..... Let's start with one that is classified as a Flavonoid, and thatis Quercetin.We also dive into Liposomal delivery,Do you have allergies and immune issues?  → Can Quercetin be found in food?→ What is the difference between Quercetin & Quercetin Phytosome?→ What are branded ingredients? → Vitamin C is also a go to for people hoping to supportdaily Immune function. But not all Vitamin C is the same.→ Zinc rich foods people can add in? → D3/K2-Why should they be taken together??→ Absorption seems to be the key whether it be food or Supplements.→ Lab tested and certified for potency and purity. Why isthis important?Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition®and a Certified Dietary Supplement Professional™. She is also anAyurvedic Clinical Consultant on faculty with Wild Rose College ofHerbal Medicine, and on the advisory board for Natural Practitionerand Taste for Life magazines.Amber's journey in the healing arts developed richly as she workedfor years in practices with Integrative Physicians, Acupuncturists,Chiropractors, and Nurses. Since 2008 she has been producingwritten and video educational content for many publications, aneducational YouTube channel, and Instagram and Facebook pages.By 2012 she had realized that raw materials sourcing, labelingtransparency, legitimate certifications, and educational supportwere the criteria that would set quality natural products brandsapart from the rest; and she made it her mission to educateboth the practitioner and the public about the standards thatensure a reliable product.  Recently she founded Trifecta ForHealth, LLC using her years of experience to develop synergistichealth protocols tailored to individual needs, and provide brandsupport for the best supplemental products currently available.Learn more about Amber  Learn More about Qummune 5 in 1 Immune Support (Use the code Forever25 to save 25% OFF)  Read the research

In this radiant livestream of the Soul Elevation Podcast, I'm diving into the profound spiritual and energetic benefits of sun gazing, morning sunlight exposure, and intentional light absorption. I share my personal ritual of “drinking in the light” — sitting with the morning sun and consciously absorbing its healing frequencies to nourish the body, activate higher consciousness, and support deep energetic alignment. We explore the balance between stillness and intention, drawing parallels between sunlight meditation, ascension practices, and the wisdom of energy healing. I also bring in beautiful teachings from South African shaman John Lockley, who reminds us that true healing requires our presence and participation. This episode is especially powerful during times of heightened solar activity, when solar flares bring in elevated light codes for transformation. Tune in to discover how you can incorporate sunlight as spiritual nourishment into your daily wellness and ascension path. John Lockley's episodes on Soul Elevation (Meditation Conversation): https://www.soulelevationpodcast.com/055-john-lockley-the-leopard-warrior-returns/  https://www.soulelevationpodcast.com/039-john-lockley-the-leopard-warrior/  His book: https://amzn.to/3SFcsGg  ☀️ Topics Covered: 00:00 Welcome to Soul Elevation 01:24 Why Sunlight is Vital for Energy & Consciousness 02:42 How to Practice Safe Sun Gazing 04:03 “Drinking in the Light” – My Morning Ritual 06:17 Sunlight as a Tool for Intentional Healing 10:48 Scientific Meets Spiritual: What the Light Is Really Doing 13:02 Final Reflections & Light-Filled Blessings If you're ready to deepen your connection to the solar frequencies, support your spiritual awakening, and become an active participant in your own energetic evolution, this episode is for you. Connect with me: https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/

Why is this 56-year-old nutrition expert taking vitamins that float instead of dissolve? Mareya Ibrahim-Jones's midlife journey reveals why most supplements fail – having not as much to do with the quality, but the way you are taking them. Learn why your collagen needs vitamin C to work, how coffee steals your magnesium, and why liposomal delivery gets nutrients directly into your cells instead of relying on your digestive system. She breaks down the science behind liposomal delivery – those mysterious floating packets that don't dissolve in water – and why this delivery method is getting important vitamins like vitamin C directly into your cells instead of just your bloodstream. Discover why that orange from Florida has lost up to 60% of its vitamin C before it reaches you, the connection between vitamin C and anxiety that most doctors miss, and how proper vitamin C absorption can be the missing link in your midlife wellness journey.   Episode Link: Save $56 (get a FREE B Complex) with purchase of the LivOn Midlife Bundle at http://livonlabs.com/nataliejill     Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Mareya Ibrahim-Jones:  https://www.instagram.com/chefmareya  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Who are the “Redshift Wranglers” and what can they tell us about the evolution of our universe? To find out, Dr. Charles Liu and co-host Allen Liu welcome back astrophysics PhD candidate Sadie Coffin from the Rochester Institute of Technology whose focus is galactic evolution, and in particular, the spectroscopy of galaxies and their lights. As always, though, we start off with the day's joyfully cool cosmic thing: the Lucy spacecraft fly-by of asteroid 52246 Donaldjohanson, which was named after the American paleoanthropologist who discovered the Australopithecus afarensis “Lucy” fossil the spacecraft was named after. Then it's time to learn a little about Sadie, who explains how questioning the unknown is what drove her to study astronomy. Chuck, Allen and Sadie talk about the awe embodied in the study of the universe and the universe itself. Like Chuck, Sadie studies galaxy evolution, but Sadie focuses on a galaxy's light, spread into spectra, and dissecting different features in that light. You'll hear about the citizen science project called “Red Shift Wranglers” that helps Sadie sift through all the spectroscopic data, and get an awesome explanation of the doppler effect and the way red shift, which measures speed, can be used to help build better maps of galactic evolution. Find out how you can get involved with the project and join the ranks of the 3,500 Redshift Wranglers who've participated so far in “Wrangling galaxies and the universe together.” (See below for links.) You'll also hear about other citizen science projects on Zooniverse like Galaxy Zoo. Sadie talks about the value of non-experts engaging with experts in a community, and the surprising number of people who want to get involved. For our first audience question, Nina asks, “If nothing can go faster than the speed of light, why can galaxies have Z greater than 1?” Sadie's explanation gets pretty technical, so we'll let her do it in the episode. Our next question comes from Jerry, who asks, “Will we someday no longer need scientists and have AI do all our research?” Sadie, who gets similar questions all the time relative to citizen science, believes these two things can be complimentary, and that in the name of improving science we can't forgo either for the other. We finish with a discussion about what defines an act of science and a work of art, the process of questioning, and the roles of humans and machines in these processes. Plus, Sadie tells us about the science-themed travel posters by Dr. Tyler Nordgren on her walls. Chuck also gets Sadie to talk about rowing and the lessons she's taken from the sport into other aspects of her life and journey as a scientist. If you'd like to know more about the Redshift Wrangler project on The Zooniverse and get involved, or to reach Sadie, visit https://www.zooniverse.org/projects/jeyhansk/redshift-wrangler or find Redshift Wrangler on Facebook and X (Twitter).   Listen to the COSMOS project episode referenced in this show with Dr. Jeyhan Kartaltepe, an astronomer and professor at the Rochester Institute of Technology. Watch Sadie's previous appearance in this short video shot at the COSMOS Team Meeting 2023. We hope you enjoy this episode of The LIUniverse, and, if you do, please support us on Patreon. Credits for Images Used in this Episode: The inner Solar System, with the Jupiter Trojan asteroids shown in green. – Credit: Mdf at Wikipedia/Public Domain. Lucy skeleton (AL 288-1) Australopithecus afarensis, cast from Museum national d'histoire naturelle, Paris. – Credit: Creative Commons. Absorption lines in the optical spectrum of a supercluster of distant galaxies (BAS11) (right), as compared to those in the optical spectrum of the Sun (left). Arrows indicating Redshift. – Credit: Creative Commons / Georg Wiora (Dr. Schorsch) created this image from the original JPG. Derivative work:Kes47. Color composite JWST NIRCam image of distant galaxy JADES-GS-z13-0. – Credit: NASA, ESA, CSA, and STScI, M. Zamani (ESA/Webb), L. Hustak (STScI). Science: B. Robertson (UCSC), S. Tacchella (Cambridge), E. Curtis-Lake (Hertfordshire), S. Carniani (Scuola Normale Superiore), and the JADES Collaboration. Dr Tyler Nordgren's VLA NRAO travel poster – Credit: NRAO/Tyler Nordgren. #liuniverse #charlesliu #allenliu #sciencepodcast #astronomypodcast #sadiecoffin #redshiftwranglers #citizenscience #zooniverse #galaxyzoo #spectra #dopplereffect #redshift #galaxyevolution #tylernordgren #jeyhankartaltepe  

In this episode of The Soaring Child, host Dana Kay dives into a topic that's sure to challenge the status quo—popular ADHD multivitamins. With eye-catching labels and lofty promises, these supplements flood our social media feeds and store shelves. But are they really helping our kids? Dana reveals why most of these well-marketed products are nothing more than expensive band-aids—and what to focus on instead. Dana Kay is an ADHD health practitioner, author, and parent who knows firsthand what it's like to navigate the overwhelming world of ADHD solutions. Through her journey with her own son, Dana has discovered the power of root-cause healing and targeted support. In this episode, she unpacks why testing—not guessing—is the key to identifying what your child truly needs to thrive, and how functional lab testing, dietary changes, and gut healing are essential steps on that path. Link Mentioned in the Show:  My favorite place to purchase supplements - http://adhdthriveinstitute.com/supplements The Best Functional Lab Tests for Kids with ADHD (short video) - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Key Takeaways: [0:23] The Truth About Popular ADHD Supplements [3:13] Dana's Personal Experience with Over-the-Counter Multivitamins [3:23] Why Generic Supplements Don't Work [4:42] The “Bandaid Blend” Problem [6:58] The Real Root: Inflammation, Gut Health, and Absorption [7:57] The Garden Analogy: Preparing the Body for Growth [9:45] Steps for Parents to Take Now [11:49] Why Functional Testing is the Game-Changer [12:27] Targeted Supplementation vs. Random Guessing Memorable Moments: Most popular ADHD multivitamins are nothing more than expensive band-aids. It's like trying to pour water into a clogged funnel. You wouldn't try to fix your car without popping the hood first. Many of these brands include synthetic forms of vitamins that are poorly absorbed. You can't supplement your way out of a poor diet or a body riddled with inflammation. We test, we don't guess. There's a big difference between supplementing randomly and supplementing for targeted issues. More isn't always better—you need the right ones. Popular multivitamins are like throwing handfuls of seeds into the soil—without checking if the soil is dry. That's when your child starts thriving—not just surviving. Dana Kay Resources:

Welcome to the podcast with Dr. Brendan McCarthy!   Today's episode is all about testosterone therapy in women—a topic that's often misunderstood, highly debated, and rarely taught in depth. I'm sharing what I've learned over my years of clinical experience, how I approach testosterone use in women safely, and why the conversation around it needs to evolve.   Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he's been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. A nationally recognized as an expert in hormone replacement therapy, Dr McCarthy s the only instructor in the nation who teaches BioHRT on live patients. Physicians travel to Arizona to take his course and integrate it into their own practices. Besides hormone replacement therapy, Dr. McCarthy has spoken nationally and locally before physicians on topics such as weight loss, infertility, nutritional therapy and more.   Hurst BS, Jones AI, Elliot M, Marshburn PB, Matthews ML. Absorption of vaginal estrogen cream during sexual intercourse: a prospective, randomized, controlled trial. J Reprod Med. 2008;53(1):29–32. PMID: 18251358   Thank you for tuning in and don't forget to hit that SUBSCRIBE button! Let us know in the COMMENTS if you have any questions or what you may want Dr. McCarthy to talk about next!   Check out Dr. Brendan McCarthy's Book! https://www.amazon.com/Jump-Off-Mood-...   -More Links- Instagram: www.instagram.com/drbrendanmccarthy TikTok: www.tiktok.com/drbrendanmccarthy Clinic Website: www.protealife.com

Our workplaces are full of smart, capable people who are stuck in survival mode. They're overwhelmed, constantly busy, and unsure how to sustain high performance. Meanwhile, organizations continue to default to control-based leadership, even though it's no longer effective in a fast-changing, “loosely coupled” world.Does this mean consistently driving high performance while maintaining personal well-being is impossible today? Not when you have the right tools.In this Happiness Squad Podcast episode, Ashish Kothari sits down with Angus Ridgway, former McKinsey partner & co-founder of Potentialife, to unpack the SHARP framework: a research-backed system that helps leaders and teams flourish through Strengths, Health, Absorption, Relationships, and Purpose.Angus Ridgway is a seasoned leadership expert with a 20-year tenure at McKinsey & Company, where he held senior roles, including leading the Strategy Practice across Europe, the Middle East, and Africa. He co-founded Potentialife with Tal Ben-Shahar to democratize leadership development, making it accessible and impactful at all organizational levels.Things you will learn in this episode:• Strengths: Rediscovering What Makes You Shine• Health: Why The Real Problem Isn't Stress But Lack of Recovery• Absorption: Monotasking Is the New Superpower• Relationships: The Power of Being Positively Authentic• Purpose: The Final Lever for FlourishingIf you're ready to become an up to 10X more effective leader, don't miss this epic episode. Tune in now.Resources:✅• Potentialife: https://www.linkedin.com/company/potentialife/ • Kagan's Theory of Adult Development: https://medium.com/@NataliMorad/how-to-be-an-adult-kegans-theory-of-adult-development-d63f4311b553 • Owning the difference you make to the world | Angus Ridgway | TEDxIEMadrid: https://youtu.be/o-tdmbiQ-yE?si=x9owGL-5QQyNons9 Books:✅• The Joy of Leadership by Angus Ridgway & Tal Ben-Shahar: https://a.co/d/8BFQHGz • 4,000 Weeks by Oliver Burkeman: https://a.co/d/3sAJi0d • Tiny Habits by BJ Fogg: https://a.co/d/6A5Bzur • Hardwired for Happiness by Ashish Kothari: https://a.co/d/asM0o0c

Welcome to the podcast with Dr. Brendan McCarthy!   Explore how progesterone travels through the body depending on the method of delivery—oral, transdermal, or injection. Dr. McCarthy explains why certain forms may not be effective for all patients and discusses how the body metabolizes progesterone, influencing its therapeutic impact. This episode is essential for anyone considering or currently on hormone replacement therapy.   Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he's been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. A nationally recognized as an expert in hormone replacement therapy, Dr McCarthy s the only instructor in the nation who teaches BioHRT on live patients. Physicians travel to Arizona to take his course and integrate it into their own practices. Besides hormone replacement therapy, Dr. McCarthy has spoken nationally and locally before physicians on topics such as weight loss, infertility, nutritional therapy and more.   Hurst BS, Jones AI, Elliot M, Marshburn PB, Matthews ML. Absorption of vaginal estrogen cream during sexual intercourse: a prospective, randomized, controlled trial. J Reprod Med. 2008;53(1):29–32. PMID: 18251358   Thank you for tuning in and don't forget to hit that SUBSCRIBE button! Let us know in the COMMENTS if you have any questions or what you may want Dr. McCarthy to talk about next!   Check out Dr. Brendan McCarthy's Book! https://www.amazon.com/Jump-Off-Mood-...   -More Links- Instagram: www.instagram.com/drbrendanmccarthy TikTok: www.tiktok.com/drbrendanmccarthy Clinic Website: www.protealife.com

In this episode, we highlight the stomach's role in vitamin B12 absorption and bioavailability, detailing the cellular composition of the gastric mucosa and further highlighting mucous cells, parietal cells, and chief cells. We also briefly discuss Helicobacter pylori and common symptoms, while detailing H. pylori's survival mechanisms in the acidic gastric environment as well as potential impacts on the gastric mucosal barrier. Topics:1. Introduction- Overview of the stomach's role in B12 absorption- Helicobacter pylori  2. H. pylori Overview- Gram-negative bacterium, can colonize the stomach lining- Many individuals remain asymptomatic- Symptoms - Can contribute to gastritis and peptic ulcers- Produces urease, hydrolyzes urea into ammonia (NH₃) andcarbon dioxide (CO₂)- Ammonia neutralizes stomach acid locally, protective microenvironment- H. pylori damages the mucosal barrier and contributes to persistence- Possesses additional virulence factors 3. Gastric Anatomy  -  Stomach is divided into the cardia, fundus, body, and pylorus- The gastric mucosa - The epithelial lining; mucous cells, parietal cells, chief cells, and more 4. Mucous Cells and Mucosal Protection  - Line the gastric pits and secrete thick, viscous mucus- Mucus composed of water, mucin glycoproteins, and other low-molecular-weight molecules- Traps bicarbonate ions (HCO₃⁻)- Shields the stomach lining 5. Parietal Cells  - Located in the gastric glands, predominantly in the fundus and body- Secrete hydrochloric acid (HCl)- Secrete intrinsic factor (IF) 6. Vitamin B12 Overview - Cobalamin: DNA synthesis, red blood cell formation, neurological function, methylation, and more- Methylcobalamin and 5-deoxyadenosylcobalamin- Non-active forms include hydroxocobalamin and synthetic cyanocobalamin   7. Vitamin B12 Absorption Pathway  - B12 is released from proteins by HCl and pepsin- Binds first to haptocorrin- In the small intestine, pancreatic enzymes degrade haptocorrin- B12 binds intrinsic factor - Absorption in the ileum - Impairment  8. Chief Cells  - Located in the gastric glands- Secrete pepsinogen, activated by acid into pepsin- Also secrete gastric lipase 9. Hydrochloric Acid (HCl) - Secreted by parietal cells- Denatures dietary proteins and activates pepsinogen- Acts as a defense mechanism by aiding in sterilizing ingested food 10. Relevance of H. pylori - Produces urease that breaks down urea into NH₃ and CO₂- Ammonia neutralizes acid locally, forming a protective “bubble”- Enhances mucosal damage and microbial persistence 11. B12 Absorption  - Multiple factors and root causes can impair absorption- H. pylori 12. Hypochlorhydria  - Symptoms- Absorption: vitamin B12, iron, calcium, magnesium, more- Small Intestinal Bacterial Overgrowth (SIBO)  13. Conclusion- Multi-factorial, root cause approachThanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨In this week's episode, we shift the focus from labels to brain health. Dr. Asad Rafi, psychiatrist and ADHD specialist, joins me to answer a listener's powerful question about recognising ADHD at 60 — and whether it's ADHD or natural cognitive ageing.You'll also hear from Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book, Brain Brilliance, was published in August 2024. She discusses the significance of understanding how hormonal changes impact mental health and brain health.Together, we explore how age, hormones, and life experiences can impact our brain health, cognitive function, and why it's not always a straightforward ADHD diagnosis.What You'll Learn:✨ Why thinking about brain health, not just ADHD, is key to managing symptoms effectively✨ The difference between having features of ADHD and symptoms✨ How menopause and hormonal shifts can mimic or unmask ADHD✨ Why context and impact of ADHD symptoms throughout your life matter more than diagnosis checklists ✨ How to tell the difference between ADHD and natural cognitive changes ✨ Why brain fog isn't always ADHD, and why it matters to know the difference✨The specifics when it comes to nutrient levels like Iron and Zinc✨ How your brain chemicals affect your mental clarity✨ Eating to support your brain health and functionDr. Rafi offers a thoughtful, holistic approach to late-life neurodivergence, helping us ask: Has it always been there, or is something else going on?If you're navigating hormonal changes, questioning your focus, or wondering if ADHD fits, this episode offers clarity, compassion, and a brain-first perspective.Timestamps:

In this episode of SpaceTime, we unveil groundbreaking evidence that challenges previously held theories about the origins of Earth's water. Recent findings published in the journal Icarus indicate that rather than being delivered by asteroids and comets, Earth's water may have formed alongside the planet itself. The study utilizes a unique meteorite known as the enstatite chondrite to reveal a rich source of hydrogen essential for water formation, reshaping our understanding of how life-sustaining conditions developed on Earth.The Enigmatic Magnetic Field of MarsNext, we delve into the curious case of Mars's magnetic field, which has puzzled scientists for decades. A new study suggests that the strange magnetic signatures observed on the Red Planet could be attributed to a partially molten core predominantly covering the southern hemisphere. This research provides fresh insights into Mars's geological history and the implications for its atmospheric evolution, as the planet transitioned from a warm, wet environment to the arid desert we see today.The Lyrids Meteor ShowerAdditionally, we celebrate one of humanity's oldest known meteor showers, the Lyrids, which are currently dazzling skywatchers. First recorded over 2,700 years ago, these meteors originate from comet Thatcher and promise a beautiful celestial display. Although not as prolific as other meteor showers, the Lyrids offer a captivating spectacle for stargazers, with expectations of 10 to 15 meteors per hour during peak viewing times.00:00 Space Time Series 28 Episode 50 for broadcast on 25 April 202500:49 New evidence on the origins of Earth's water06:30 Analysis of the enstatite chondrite meteorite12:15 The mystery of Mars's magnetic field18:00 Implications of a partially molten Martian core22:45 Overview of the Lyrids meteor shower27:00 Summary of recent astronomical findings30:15 Science report: Health risks linked to food additiveswww.spacetimewithstuartgary.comwww.bitesz.com

Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Episodes mentioned⬇️⬇️How to stop tracking and start eating mindfully⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

I'm dyslexic, and I've built a way to learn, read, and integrate information faster and deeper than almost anyone. It's not fake speed reading—it's total engagement, a polymodal system I stumbled into while solving my own problems. I call it my protocol, and it's how I turned a thrift-store find—some book by Alan Paivio on dual-coding—into a blueprint for rewiring my brain. Here's how it works, step by step, and why it's the natural way humans should absorb knowledge.

2025.03.05 Rishikesh EN

2025.03.04 Rishikesh EN

On this episode of GarageCast, we discuss absorption and why it's the key to recession-proofing your dealership. From boosting parts and service sales to building a true profit engine, we share real strategies to maximize revenue and create loyal customers in every department. Grab your coffee, and let's dive in!

Maximizing absorption of supplements is important for optimizing health and our budget! Many companies are innovating on bioavailability and nobody is more cutting edge than Terry Naturally. On this episode of Vitality Radio, Jared invites Dr. Lexi Loch to the show to break down their GammaSorb technology for enhanced nutrient absorption. They discuss how it works and why it's important, and they delve into several of the products they are offering with GammaSorb. These products include Red Ginseng, Lactoferrin, Propolis, PEA, and Ivy Leaf Extract, covering men's and women's health, energy, immune support, pain management, and respiratory support.Terry Naturally Products:Red GinsengLactoferrin & Propolis ExtractPEABronchial Clear - Ivy Leaf ExtractVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

You know what day it is—it's Micro-Dose Monday, baby. On this week's episode of Fitness Stuff (for Normal People), Marianna and Tony are ditching the deep dive to bounce through a buffet of your most-requested micro-topics. Instead of zooming in on just one thing, we're making the rounds and hitting four big questions that have been stirring up your group chats and gym convos. Short, sweet, science-backed. Just how we like it. Perfect for a walk, a commute, or any time you want the facts without the fluff.⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠Bigger, Leaner, Stronger (book)⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(3:59) HIIT vs Incline Walking(12:50) New Research on Seed Oils(26:00) How much protein can you absorb in one sitting?(35:55) Red dye 3 ban in US

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Keywordslot lizards, Schnitzel, Libre Board, Bitcoin mining, decentralized mining, home heating, control systems, open source hardware, mining stack, business opportunities, Bitcoin, mining, air conditioning, absorption chilling, network state, hash rate, technology, community, innovation, efficiencySummaryIn this conversation, the hosts discuss various topics related to Bitcoin mining, including the concept of 'lot lizards' at truck stops, the introduction of Schnitzel and his work on the Libre Board project, and the journey of Schnitzel into Bitcoin mining. They explore the need for control systems in mining, the vision for the Libre Board, and the potential for home-based mining. The discussion also touches on the future of decentralized mining, the integration of the mining stack, and the simplification of home heating and mining. The conversation concludes with insights on the business opportunities in home mining and the innovations in mining hardware. In this conversation, the participants delve into the intricacies of air conditioning systems, particularly focusing on their efficiency and the concept of absorption chilling. They then transition to discussing the current state of the Bitcoin network, including hash rates and mining challenges. The conversation highlights the importance of community collaboration in mining and explores innovations in mining technology. The discussion concludes with reflections on the future of Bitcoin mining and the rapid evolution of technology in this space.TakeawaysLot lizards are a real phenomenon at truck stops.Schnitzel is developing the Libre Board for the 256 Foundation.Schnitzel's journey into Bitcoin mining began with heating his home.Control systems are essential for efficient mining operations.The Libre Board aims to simplify the mining process.Home-based mining can decentralize the mining industry.The integration of various mining technologies is crucial for future developments.Mining can be a profitable venture for homeowners.The potential for using mining to heat homes is significant.Innovations in mining hardware will drive the future of the industry. Air conditioning systems work by moving heat rather than generating cold.Absorption chilling uses heat for compression, making it a complex alternative to traditional AC.The efficiency of air conditioning decreases in hotter environments due to the heat gradient.The Bitcoin network's current state shows an empty mempool, indicating a good time for transactions.Community collaboration is essential for successful mining operations.Increasing hash rates can significantly improve the chances of hitting blocks in mining.Innovations in mining technology are crucial for the future of Bitcoin mining.The conversation reflects on the rapid evolution of technology in the Bitcoin space.Participants express optimism about the future of Bitcoin mining and its potential impact.The discussion emphasizes the importance of understanding the underlying technology in Bitcoin mining.Chapters00:00 Introduction to Streaming and Special Guests02:18 Understanding Lot Lizards and Truck Stop Culture05:23 Introducing Schnitzel and the Libre Board Project08:20 Schnitzel's Journey in Bitcoin Mining11:22 The Technical Challenges of Home Mining Systems14:13 The Vision for the Libre Board and Home Mining17:27 Decentralizing Mining with Open Source Solutions20:21 The Future of Home Mining & Commercial Opportunities28:09 Innovative Home Heating Solutions30:23 Energy Efficiency in Commercial Spaces31:50 The Future of HVAC and Bitcoin Mining34:19 Open Source Hardware Development40:22 Mining as the Killer App of Bitcoin55:23 Absorption Chilling & Future Technologies01:01:04 Upcoming Events and Tele-Hash Challenges01:04:32 Hash Rate and Block Mining Odds01:05:57 Pooling Resources for Mining01:07:21 The Future of Bitcoin Mining Technology01:13:20 Community Support & Collaboration01:18:34 Closing Thoughts & Reflections

My cousin crewed up and I want to physically stay at the hotel and not do a virtual stay. I am just trying to guess the reservation. I want to check-in with my flash drive. My dog administers life-saving medication. … Continue reading →

Vitamin B12: Essential for Health

What if the key to more energy, sharper focus, and balanced hormones isn't another supplement—but minerals your body is desperately missing? In this episode, Caroline Alan, mineral expert and co-founder of BEAM Minerals, reveals why modern food can't supply the minerals we need, how fulvic and humic minerals supercharge absorption, and why mineral imbalances can lead to brain fog, fatigue, and chronic health issues. Learn how these natural compounds detox heavy metals, fuel mitochondria, and restore homeostasis at the cellular level—so you can perform, think, and feel your best. Visit beamminerals.com/luke and use code LUKE20 for 20% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:LITTLE SAINTS | To get yours, visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) Choosing the Right Minerals for Absorption & Balance(00:12:22) Why Minerals Are the Foundation of Health & Detox(00:27:34) How Minerals Influence Energy & Brain Health(00:46:15) Why We're Mineral Deficient & How to Fix It(01:11:58) Minerals for Pets, Bones, & Fasting Benefits(01:25:19) The Truth About Salt-Based Electrolytes & Better AlternativesResources:• Website: beamminerals.com• Website: mineralgeek.com• Instagram: @beamminerals• Instagram: @themineralgeek• Facebook: Beam Minerals• X: @beamminerals• TikTok: @beamminerals• YouTube: Beam MineralsThe Life Stylist is produced by Crate Media.

I'm dyslexic, and I've built a way to learn, read, and integrate information faster and deeper than almost anyone. It's not fake speed reading—it's total engagement, a polymodal system I stumbled into while solving my own problems. I call it my protocol, and it's how I turned a thrift-store find—some book by Alan Paivio on dual-coding—into a blueprint for rewiring my brain. Here's how it works, step by step, and why it's the natural way humans should absorb knowledge.

Chris Holman welcomes Chris Miller, SIOR, Senior Vice President, Martin Commercial Properties, Lansing, MI. This discussion is the first of three with Martin Commercial Properties team, and focuses on Industrial and Investment Advisory. These were the questions they cover in this conversation: With industrial vacancy rates holding steady, what factors are driving demand in the market, and how do you see this trend evolving in 2025? How are companies in the industrial sector adapting to supply chain challenges, and what role does location selection play in mitigating these risks? With major investments from companies like GM, Neogen, and Gestamp, how do these large-scale projects impact industrial property development and investor confidence? These interviews grow out of a series of three recent reports recently released by the company. You can access them at: https://martincommercial.com/marketinsights/ . Industrial '24 Market Insights: "INDUSTRIAL ‘24 Market Insights Greater Lansing Area, Michigan | H2 2024"​ The Greater Lansing Area industrial market experienced an increase in the average vacancy rate for leased industrial space, rising from 8.9% in H1 2024 to 11.5% in H2 2024. This increase was primarily driven by significant vacancies in the South Submarket, which saw its vacancy rate jump to 26.5%. Despite this, the overall market remains strong with healthy demand across most properties, particularly in the West Submarket, which boasts a low vacancy rate of 1.4% and positive net absorption of 63,096 SF. ​ Key developments in the market include Temperpack Technologies leasing 135,000 SF in the West Submarket, General Motors securing a $500 million federal grant for its Lansing Grand River plant, and the ongoing construction of Ultium Cells' 2.8 million SF battery plant. Additionally, Neogen and Gestamp are making significant investments in new facilities, further indicating strong investor confidence in the region. The largest owner-user sales in H2 2024 were 65,000 SF at 3366 Remy Dr. for $2.2 million and 55,000 SF at 2200 Olds for $1.1 million. ​ Absorption in the Greater Lansing industrial market totaled -179,614 SF in H2 2024, with the South Submarket experiencing the most significant negative absorption due to large vacancies. The North Submarket remained relatively stable with minimal changes and no major leases signed. Overall, the Greater Lansing Area continues to be viewed as a stable and promising market for long-term investment, supported by ongoing developments and strong demand in key submarkets. Investors and occupiers continue to view the Greater Lansing Area as a stable and promising market for long-term investment." » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

Chris Holman welcomes Eric Rosekrans, CCIM, Executive Vice President, Martin Commercial Properties, and Thomas Jamieson, Martin Commercial Properties, Lansing, MI. This discussion is the second of three with Martin Commercial Properties team, and focuses on their Office Advisory. These were the questions they cover in this conversation: Office Advisory: Office vacancy remains at a 20-year high. What strategies are landlords and tenants using to adapt to shifting work models and excess space? Smaller occupies are leading leasing activity—what types of businesses are driving this demand, and how does it shape the future of office space design? Given recent sales in the office sector, what trends are emerging given the buyers of these buildings? These interviews grow out of a series of three recent reports recently released by the company. You can access them at: https://martincommercial.com/marketinsights/ . Office '24 Market Insights: "OFFICE ‘24 Market Insights Greater Lansing Area, Michigan | H2 2024"​ The Greater Lansing Area office market experienced a slight increase in vacancy rates, reaching 21.9% in H2 2024, up from 21.2% in H1 2024. ​ The Central Business District (CBD) continues to struggle with higher vacancy rates (27.1%) compared to suburban markets (19.8%). ​ Absorption remained negative at -64,140 SF, although this was an improvement from the -98,661 SF recorded in H1 2024. ​ Leasing activity was steady, but transaction values dropped by about 30% as companies opted for shorter-term leases and downsized their spaces. ​ No new office space was completed in H2 2024, and none is expected in the near future due to low demand and high construction costs. ​ The largest leases in H2 2024 included HNTB (20,000 SF) and Thrun Law Firm (17,000 SF) in the East Submarket, and Cedar Creek Hospital (12,000 SF) in the South Submarket. Significant vacancies were created by Aetna Health vacating 30,000 SF and Ingenix (United Healthcare) vacating 9,500 SF in the West Submarket. ​ The market remains tenant-friendly, with landlords scrutinizing deals involving tenant improvements due to elevated interest rates and high renovation costs. ​ The Greater Lansing Area encompasses over eight million square feet of leasable office space, with the CBD and East Submarket accounting for 71.9% of the market. ​ The North Submarket saw a decrease in vacancy rates from 18.5% in H1 2024 to 11.7% in H2 2024, while the South and West Submarkets experienced increases in vacancy rates. ​ The market is expected to continue favoring tenants through 2025 and 2026, with no new speculative construction anticipated due to ongoing economic challenges. ​ » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

Daniel listened to episode 463 about an amazing home theater, in which the owner mentioned that the room was disturbingly quiet. That led Daniel to wonder if a room can be too quiet and not sound its best. Scott offers some insight into this very important question. Host: Scott Wilkinson Download or subscribe to Home Theater Geeks at https://twit.tv/shows/home-theater-geeks Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this episode of The Horizon, host John Chang interviews Joe Fairless, co-founder of Ashcroft Capital, about navigating today's complex commercial real estate landscape. Fairless, who manages over $2.8 billion in assets across 14,000 apartment units, shares insights on finding opportunities amid market distress by cultivating relationships with lenders seeking capable operators for distressed properties. They discuss the record-breaking apartment absorption in late 2023, the decreasing construction pipeline, and how these fundamentals create buying opportunities despite challenging capital raising conditions. Fairless also candidly addresses lessons learned from previous deals and emphasizes the importance of "extreme ownership" when communicating with investors during difficult market periods. Sponsors: Crystal View Capital Capital Gains Tax Solutions Learn more about your ad choices. Visit megaphone.fm/adchoices

In Absorption Narratives: Jewishness, Blackness, and Indigeneity in the Cultural Imaginary of the Americas (U Toronto Press, 2025), Stephanie M. Pridgeon explores cultural depictions of Jewishness, Blackness, and Indigeneity within a comparative, inter-American framework. The dynamics of Jewishness interacting with other racial categories differ significantly in Latin America and the Caribbean compared with those in the United States and Canada, largely due to long-standing and often disputed concepts of mestizaje, broadly defined as racial mixture. As a result, a comprehensive understanding of Jewishness and the construction of racial identities requires an exploration of how Jewishness intersects with both Blackness and Indigeneity in the Americas. Absorption Narratives charts the ways in which literary works capture differences and similarities among Black, Jewish, and Indigenous experiences. Through an extensive and diverse examination of fiction, Pridgeon navigates the complex connections of these identity categories, offering a comparative perspective on race and ethnicity across the Americas that destabilizes US-centric critical practices. Revealing the limitations of US-focused models in understanding racial alterity in relation to Jewishness, Absorption Narratives emphasizes the importance of viewing the narrative of race relations in the Americas from a hemispheric standpoint. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

In Absorption Narratives: Jewishness, Blackness, and Indigeneity in the Cultural Imaginary of the Americas (U Toronto Press, 2025), Stephanie M. Pridgeon explores cultural depictions of Jewishness, Blackness, and Indigeneity within a comparative, inter-American framework. The dynamics of Jewishness interacting with other racial categories differ significantly in Latin America and the Caribbean compared with those in the United States and Canada, largely due to long-standing and often disputed concepts of mestizaje, broadly defined as racial mixture. As a result, a comprehensive understanding of Jewishness and the construction of racial identities requires an exploration of how Jewishness intersects with both Blackness and Indigeneity in the Americas. Absorption Narratives charts the ways in which literary works capture differences and similarities among Black, Jewish, and Indigenous experiences. Through an extensive and diverse examination of fiction, Pridgeon navigates the complex connections of these identity categories, offering a comparative perspective on race and ethnicity across the Americas that destabilizes US-centric critical practices. Revealing the limitations of US-focused models in understanding racial alterity in relation to Jewishness, Absorption Narratives emphasizes the importance of viewing the narrative of race relations in the Americas from a hemispheric standpoint. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Absorption Narratives: Jewishness, Blackness, and Indigeneity in the Cultural Imaginary of the Americas (U Toronto Press, 2025), Stephanie M. Pridgeon explores cultural depictions of Jewishness, Blackness, and Indigeneity within a comparative, inter-American framework. The dynamics of Jewishness interacting with other racial categories differ significantly in Latin America and the Caribbean compared with those in the United States and Canada, largely due to long-standing and often disputed concepts of mestizaje, broadly defined as racial mixture. As a result, a comprehensive understanding of Jewishness and the construction of racial identities requires an exploration of how Jewishness intersects with both Blackness and Indigeneity in the Americas. Absorption Narratives charts the ways in which literary works capture differences and similarities among Black, Jewish, and Indigenous experiences. Through an extensive and diverse examination of fiction, Pridgeon navigates the complex connections of these identity categories, offering a comparative perspective on race and ethnicity across the Americas that destabilizes US-centric critical practices. Revealing the limitations of US-focused models in understanding racial alterity in relation to Jewishness, Absorption Narratives emphasizes the importance of viewing the narrative of race relations in the Americas from a hemispheric standpoint. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latin-american-studies

In Absorption Narratives: Jewishness, Blackness, and Indigeneity in the Cultural Imaginary of the Americas (U Toronto Press, 2025), Stephanie M. Pridgeon explores cultural depictions of Jewishness, Blackness, and Indigeneity within a comparative, inter-American framework. The dynamics of Jewishness interacting with other racial categories differ significantly in Latin America and the Caribbean compared with those in the United States and Canada, largely due to long-standing and often disputed concepts of mestizaje, broadly defined as racial mixture. As a result, a comprehensive understanding of Jewishness and the construction of racial identities requires an exploration of how Jewishness intersects with both Blackness and Indigeneity in the Americas. Absorption Narratives charts the ways in which literary works capture differences and similarities among Black, Jewish, and Indigenous experiences. Through an extensive and diverse examination of fiction, Pridgeon navigates the complex connections of these identity categories, offering a comparative perspective on race and ethnicity across the Americas that destabilizes US-centric critical practices. Revealing the limitations of US-focused models in understanding racial alterity in relation to Jewishness, Absorption Narratives emphasizes the importance of viewing the narrative of race relations in the Americas from a hemispheric standpoint. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/native-american-studies

If I told you that this episode is about what becomes of people in general, and academics specifically, when they get absorbed in ufology and the paranormal, I wouldn't be lying. If I told you it is about the laws of physics actually being as flimsy as a deck of card, I'd still be telling the truth. And if I told you it's about whether or not to stop studying spiritual heirarchy because it isn't Truth? Still a fact. But more than any of that, this episode is just two guys talking.

In Absorption Narratives: Jewishness, Blackness, and Indigeneity in the Cultural Imaginary of the Americas (U Toronto Press, 2025), Stephanie M. Pridgeon explores cultural depictions of Jewishness, Blackness, and Indigeneity within a comparative, inter-American framework. The dynamics of Jewishness interacting with other racial categories differ significantly in Latin America and the Caribbean compared with those in the United States and Canada, largely due to long-standing and often disputed concepts of mestizaje, broadly defined as racial mixture. As a result, a comprehensive understanding of Jewishness and the construction of racial identities requires an exploration of how Jewishness intersects with both Blackness and Indigeneity in the Americas. Absorption Narratives charts the ways in which literary works capture differences and similarities among Black, Jewish, and Indigenous experiences. Through an extensive and diverse examination of fiction, Pridgeon navigates the complex connections of these identity categories, offering a comparative perspective on race and ethnicity across the Americas that destabilizes US-centric critical practices. Revealing the limitations of US-focused models in understanding racial alterity in relation to Jewishness, Absorption Narratives emphasizes the importance of viewing the narrative of race relations in the Americas from a hemispheric standpoint. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/caribbean-studies

In Absorption Narratives: Jewishness, Blackness, and Indigeneity in the Cultural Imaginary of the Americas (U Toronto Press, 2025), Stephanie M. Pridgeon explores cultural depictions of Jewishness, Blackness, and Indigeneity within a comparative, inter-American framework. The dynamics of Jewishness interacting with other racial categories differ significantly in Latin America and the Caribbean compared with those in the United States and Canada, largely due to long-standing and often disputed concepts of mestizaje, broadly defined as racial mixture. As a result, a comprehensive understanding of Jewishness and the construction of racial identities requires an exploration of how Jewishness intersects with both Blackness and Indigeneity in the Americas. Absorption Narratives charts the ways in which literary works capture differences and similarities among Black, Jewish, and Indigenous experiences. Through an extensive and diverse examination of fiction, Pridgeon navigates the complex connections of these identity categories, offering a comparative perspective on race and ethnicity across the Americas that destabilizes US-centric critical practices. Revealing the limitations of US-focused models in understanding racial alterity in relation to Jewishness, Absorption Narratives emphasizes the importance of viewing the narrative of race relations in the Americas from a hemispheric standpoint. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

In this episode of the RWS Clinician's Corner, we delve into the fascinating world of minerals with Barton Scott. Margaret Barry explores Barton's journey from a chemical engineer to a groundbreaking supplement formulator driven by personal experiences and a passion for enhancing nutrient absorption. Barton shares how his innovative magnesium product dramatically improved sleep and stress management, as well as how specific minerals express through personality and habits, emphasizing their critical role in various health aspects.   In this interview, we discuss: Barton's motivation behind creating Upgraded Formulas The nanoparticle technology behind Upgraded Formulas and its importance in absorption The importance of magnesium, specifically, and the differences in types of magnesium and their effects Mineral deficiency in our modern world/lifestyle and using Hair Tissue Mineral Analysis as a diagnostic tool The significance of other minerals like manganese, boron, and iodine Barton's approach on testing and consulting on absorption issues Connect with Barton Scott: Learn more about Upgraded Formulas at their website and connect with Barton on socials: YouTube: https://www.youtube.com/c/UpgradedFormulas/featured  Instagram: https://www.instagram.com/upgradedformulas/  Facebook: https://www.facebook.com/upgradedformulas   Looking for recommendations on products to try? We'd start with:  Upgraded Magnesium (this is the first product I tried, and what blew me away)  Upgraded Memory (a blend of 5 minerals, 4 of which over 90% of people are deficient in!)  Upgraded Charge (their electrolyte product which tastes great without any of the problematic ingredients in so many other electrolyte blends)   Barton has offered our community a special deal of 30% off your first order in their store. Simply use the code WELLNESS30 on checkout. Note: this code can't be combined with any other coupon codes and doesn't work on subscriptions.    Timestamps: 00:00 Magnesium Boosts Deep Sleep 05:12 Discovering Transformative Functional Tests 12:25 "Why Prioritize Minerals?" 17:22 "Foundational Focus on Digestion" 21:47 Maximizing Energy Through Minerals 29:38 Iodine Deficiency and Nutrient Absorption 32:53 "Iodine's Essential Role and Scarcity" 39:13 Indirect Nutrient Deficiency Detection 44:32 "Transformative Gut Health Program" 49:54 Bone Health and Calcium Imbalance 58:08 Trace Minerals in Water: Benefits 01:03:43 Special Offer Replay Email Announcement 01:08:05 Podcast Engagement & Feedback Invitation Speaker Bio: Barton Scott is a remarkable biochemist, engineer, nutritionist, researcher – and visionary founder of Upgrade Formulas, a cutting-edge supplement company that has revolutionized mineral absorption using stabilized nanoparticle technology. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face – and he has made it his mission to reduce suffering by increasing the public's understanding of the human body's interrelationships. Keywords: Restorative Wellness, functional health professionals, Barton Scott, Upgrade Formulas, nanoparticle technology, mineral absorption, magnesium, nutrient absorption, sleep improvement, OURA ring, hair tissue mineral analysis, HTMA, iodine deficiency, heavy metals, nutrient deficiencies, thyroid health, potassium supplementation, osteoporosis, K2 and Coumadin, trace minerals, fertility support, vitamin D supplementation, zinc and personality, calcium absorption, soil depletion, health testing, functional medicine, blood chemistry, sleep study, creativity challenges Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Episode Title: Blood Sugar Stabilization and Preventive Health with Dr. Amina Goodwin Summary:In this insightful episode of the BOSS Business of Surgery Series, Dr. Amina Goodwin shares her expertise on blood sugar stabilization and its impact on overall health. An internal medicine and infectious disease physician originally from Antigua, Dr. Goodwin has been practicing in Mississippi since 2013. She discusses her extensive experience treating diabetic patients and her transition to locum tenens work, which grants her the flexibility to focus on preventive care. Dr. Goodwin introduces her upcoming book, Beaming Health, set for release on February 6, and explains her BEAM framework for blood sugar management: Burn more sugar, Eat less sugar, Absorb less sugar, and Make less sugar. She highlights the significance of maintaining stable blood sugar levels and examines how stress, diet, and lifestyle choices influence glucose regulation. The discussion also covers the benefits of continuous glucose monitoring and the limitations of medication-based interventions like GLP-1 agonists, advocating for sustainable, lifestyle-based solutions. Episode Chapters: 00:00:00 – Introduction and Background of Dr. Amina GoodwinDr. Goodwin introduces herself, detailing her journey as a physician from Antigua to Mississippi. She discusses her work with diabetic patients and her shift to locum tenens practice, which allows her to focus on preventive care and writing her book. 00:06:14 – The BEAM Framework for Blood Sugar ManagementDr. Goodwin breaks down her BEAM strategy for regulating blood sugar, using a kitchen sink analogy to explain how insulin functions in the body. 00:15:24 – Burning Sugar and Physical ActivityShe emphasizes the importance of consistent movement throughout the day rather than relying solely on dedicated gym sessions. She explains the role of muscle mass in sugar metabolism. 00:19:04 – Eating and Sugar ConsumptionDr. Goodwin advises monitoring added sugar intake, setting a limit of 24 grams (6 teaspoons) per day. She also introduces her 'bean food pyramid' concept. 00:24:28 – Absorption and Food PairingShe explains how fiber, protein, and fat help slow sugar absorption, using a football field analogy to illustrate their effects on blood sugar regulation. 00:27:10 – Stress and Blood Sugar RegulationDr. Goodwin discusses the impact of stress on blood sugar levels, including psychological stressors and physical stressors such as sleep apnea and chronic inflammation. 00:30:06 – Medication Approaches and Lifestyle ChangesShe reviews GLP-1 agonists and other medications, emphasizing that while they can be helpful, they should not replace foundational lifestyle modifications. She encourages focusing on natural, sustainable health practices. Key Takeaways and Action Items: ✔ Monitor added sugar intake – Stay within 24 grams (6 teaspoons) per day (00:20:28)✔ Incorporate physical activity regularly – Move every 60-90 minutes throughout the day (00:15:59)✔ Use continuous glucose monitoring – Track real-time blood sugar levels (00:12:15)✔ Prioritize whole foods – Prepare meals using basic, unprocessed ingredients (00:22:18)✔ Manage chronic stress – Address underlying factors like sleep apnea and inflammation (00:28:16) Why You Should Listen:This episode is essential for healthcare professionals and anyone interested in metabolic health, as Dr. Goodwin provides practical, science-backed strategies for improving blood sugar regulation. Her BEAM framework offers an easy-to-follow guide for optimizing diet, movement, and stress management, helping listeners take control of their long-term health.

BUILD A BETTER BUSINESS | Helping sellers understand the market goes beyond just statistics; it's about telling a story that guides them toward the right decisions. Angela and Dylan walk through how to conduct, interpret, and communicate a market absorption analysis to set clear expectations, offer valuable insights, and help clients make informed choices and set a competitive pricing strategy.  Access our market absorption analysis resources here. Speakers: Dylan de Bruin, Broker/Owner Angela Fisher, Agent Development Director Subscribe to the More Than More Podcast for new weekly episodes as we discuss building meaningful and impactful businesses, careers, and lives through real estate.   Apple Podcasts Spotify YouTube

Galatians 3:13 Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Music by Jeff Foote

Michael Demurjian is Chairman and CEO of Aspargo Labs, a drug development company focused on improving drug delivery through suspension-based formulation and smart device technology. Traditional pill-based drug delivery has significant limitations, with poor absorption rates and difficulties swallowing for many patients. The company's initial focus is on an oral spray formulation of sildenafil to treat erectile dysfunction that has shown rapid absorption. Suspension technology can be applied to reformulate many prescription and over-the-counter drugs to improve drug delivery, adherence, the onset of action, and user experience. Michael explains, "Here at Aspargo we have a proprietary technology, both in the suspension and in how we coat it, so that we can mask the taste of the drug itself. And so I know you're going to probably go down the path of our first drug to market, and I'll answer the next question, but masking is key because there are two things that happen with the masking. One is you make it more of a pleasant experience. People are more willing to adhere and comply than administering the drugs. If you don't, people are going to say, my goodness, that tasted horrible, and I'm not going to do that again. Or they're going to be resistant in particular children, they won't do it."  "Well, 30 years in the drug development business, and I will tell you, you bring an ED product to market where you're showing a five-minute absorption time, it captures a lot of people's attention. So we've been very well received. Our first drug to market is an oral spray, sildenafil, which is the active ingredient in Viagra. And what we've shown is a five-minute absorption time. So, it has a lovely peppermint flavor. Now, here's the key there. Sildenafil is extremely bitter. It's one of the top 20 most bitter drugs that is manufactured. Our taste is peppermint. Through the proprietary technology that we have, we've successfully bonded the flavor agents right to the molecule without damaging it. I'll tell you, it's an interesting experience. Typically, it's the medical community. But when you're looking at a drug like Sildenafil, it's a consumer experience as well." "You have to remind yourself the efficiency of absorption is critical. We look at patients, particularly in oncology, where we know that if they miss a dose of a medicine, cancers rapidly reproduce. So, missing one dose can set a patient back. What we look at and focus on is two things. One is our device to remind patients to dose their medicine. And if they forget that their physician, the physician assistant, or the office manager can intervene and text or call them saying your device just said you didn't dose. That's key." #AspargoLabs #DrugDelivery #ED #ErectileDysfunction #Sildenafil #DrugAdherence #MedTech aspargolabs.com Download the transcript here

Michael Demurjian is Chairman and CEO of Aspargo Labs, a drug development company focused on improving drug delivery through suspension-based formulation and smart device technology. Traditional pill-based drug delivery has significant limitations, with poor absorption rates and difficulties swallowing for many patients. The company's initial focus is on an oral spray formulation of sildenafil to treat erectile dysfunction that has shown rapid absorption. Suspension technology can be applied to reformulate many prescription and over-the-counter drugs to improve drug delivery, adherence, the onset of action, and user experience. Michael explains, "Here at Aspargo we have a proprietary technology, both in the suspension and in how we coat it, so that we can mask the taste of the drug itself. And so I know you're going to probably go down the path of our first drug to market, and I'll answer the next question, but masking is key because there are two things that happen with the masking. One is you make it more of a pleasant experience. People are more willing to adhere and comply than administering the drugs. If you don't, people are going to say, my goodness, that tasted horrible, and I'm not going to do that again. Or they're going to be resistant in particular children, they won't do it."  "Well, 30 years in the drug development business, and I will tell you, you bring an ED product to market where you're showing a five-minute absorption time, it captures a lot of people's attention. So we've been very well received. Our first drug to market is an oral spray, sildenafil, which is the active ingredient in Viagra. And what we've shown is a five-minute absorption time. So, it has a lovely peppermint flavor. Now, here's the key there. Sildenafil is extremely bitter. It's one of the top 20 most bitter drugs that is manufactured. Our taste is peppermint. Through the proprietary technology that we have, we've successfully bonded the flavor agents right to the molecule without damaging it. I'll tell you, it's an interesting experience. Typically, it's the medical community. But when you're looking at a drug like Sildenafil, it's a consumer experience as well." "You have to remind yourself the efficiency of absorption is critical. We look at patients, particularly in oncology, where we know that if they miss a dose of a medicine, cancers rapidly reproduce. So, missing one dose can set a patient back. What we look at and focus on is two things. One is our device to remind patients to dose their medicine. And if they forget that their physician, the physician assistant, or the office manager can intervene and text or call them saying your device just said you didn't dose. That's key." #AspargoLabs #DrugDelivery #ED #ErectileDysfunction #Sildenafil #DrugAdherence #MedTech aspargolabs.com Listen to the podcast here

John and Jay discuss the current state and future outlook of the multifamily housing market. They explore misconceptions in media regarding luxury apartments and affordable housing, analyze absorption rates and market dynamics, and delve into the challenges of construction financing and policy impacts. The discussion also covers short-term and long-term market predictions, the effects of natural disasters on housing demand, and the potential for urban redevelopment. Overall, the conversation highlights a positive demand story for multifamily markets despite current challenges. Sponsors: Crystal View Capital Altra Running Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're talking about how to unlock opportunities to boost your nutrient absorption by up to 300% through simple every day decisions including 5 simple food hacks to help boost absorption. -------- ➡️Healthy Meals Made Easy PDF   ➡️ Download Supplement Rx PDF  Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

Please note the recording was before the new NASEM model was released. However, there is still a lot of good information from Dr. Weiss beyond those recommendations. This Real Science Exchange podcast episode was recorded during a webinar from Balchem's Real Science Lecture Series. You can find it at balchem.com/realscience.Most ration formulation software uses the 2001 NRC mineral equations. The basic concept of the 2001 NRC mineral requirements is to feed enough absorbable minerals to maintain adequate labile body stores and fluid concentrations. Minerals are lost each day via excretion in feces and urine, milk production, and incorporation into tissues or the fetus in the case of growing or pregnant animals. We have decent data to predict mineral concentrations of milk, growth, and the fetus; however, the endogenous loss in feces is much harder to capture. Absorption coefficients (AC) for most minerals are exceedingly difficult to measure. (0:29)The NRC requirements are the means of several experiments. Feeding to the mean results in half the cows being fed adequately or in excess, and half are not fed enough. In human nutrition, recommended daily allowances for vitamins and minerals are calculated as the mean plus two standard deviations, which statistically meets the requirement for 97% of the population. Since the standard deviation of the requirement is hard to acquire, human nutrition uses the same standard deviation for energy metabolism, around 20%. Dr. Weiss feels this is a reasonable safety factor for minerals for animals as well. He recommends feeding about 1.2 times the NRC requirement while keeping an eye on the maximum tolerable limit for the mineral in question. (4:59)How do we measure absorption? We measure the minerals in the diet, we apply AC, and we get grams or milligrams of absorbed minerals available for the animal to use. Dr. Weiss details some of the complex methodology involved in trying to obtain AC. Feces contain not only unabsorbed dietary minerals but also endogenous/metabolic minerals (e.g., intestinal cells, enzymes, etc.) and homeostatic excretion of minerals (e.g., dumping excess minerals). In the 2001 NRC, the endogenous fecal for almost every mineral is a function of body weight, which is incorrect. It should be a function of dry matter intake. (8:40)Endogenous fecal losses can also be measured using stable or radioactive isotopes. This method is extremely expensive and if radioactive isotopes are used, management of radioactive waste becomes an issue. Thus, most of the AC for trace minerals that used these methods are 50-60 years old. (15:33)Dr. Weiss details some of the issues with calcium requirements in the 2001 NRC leading to overestimation of calcium absorption for many calcium sources and overestimation of the maintenance requirement due to endogenous fecal being calculated using body weight. Organic and inorganic phosphorus have different AC, so partitioning between organic and inorganic will give a more accurate estimate of the requirement. (16:33)Potassium has a linear antagonistic effect on magnesium. You can feed more magnesium to overcome this antagonism, but you won't ever eliminate it. If you feed a few percent added fat as long-chain fatty acids, Dr. Weiss recommends feeding 10-20% more magnesium to account for soap formation in the rumen. (19:17)It's much more difficult to measure AC for trace minerals due to multiple antagonists, interactions among different minerals, and regulated absorption. In addition, AC for trace minerals is very low, which means a small change in the AC can have a huge impact on diet formulation. All feeds in the NRC system have the same AC for each trace mineral and we know that's not right.  (25:39)Dr. Weiss gives an overview of different trace mineral antagonisms and interactions and details his approach to formulation if he has absorption data for a particular ingredient. He also gives his estimates of revised AC for several minerals. (28:07)In summary, the factorial NRC approach only fits 50% of the population. Feeding an extra 10-20% above the NRC requirement includes about 97% of the population. We need to continue to account for more sources of variation in AC. Interactions need to be top of mind when considering mineral requirements and diet formulation. (37:39)Dr. Weiss takes a series of questions from the webinar audience. (40:50)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let's cut through the noise and get to the facts—because your health deserves clarity. #breastcancer #cancer #womenshealth  === Thank You To Our Sponsors!  BON CHARGE Click here and use code DRG for 15% off storewide BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  === Timestamps: 00:00:30 - Personal Connection to Breast Cancer 00:01:37 - The Role of Nervous System Dysregulation 00:02:49 - Debunk Myths Surrounds Breast Cancer 00:03:14 - Aluminum in Deodorants and Breast Cancer Risk 00:05:53 - Recommendations for Choosing Deodorants 00:11:14 - Joining the Dr. G Community for Health Tips 00:11:48 - The Myth of Underwire Bras and Breast Cancer Risk 00:12:23 - Research Findings on Underwire Bras and Cancer 00:13:32 - Importance of Lymphatic Drainage and Massage 00:14:45 - Antiperspirants and Their Impact on Breast Cancer Risk 00:16:54 - Birth Control Pills and Breast Cancer Risk 00:18:41 - Physical Trauma to the Breast and Cancer Connection 00:19:41 - Caffeine Consumption and Breast Cancer Risk 00:20:25 - The Relationship Between Sugar and Cancer Growth 00:21:52 - Understanding Cell Phone Radiation and Breast Cancer Risk 00:22:52 - Debunk Myths: What Really Causes Cancer? 00:23:28 - Genetic vs. Epigenetic Factors in Cancer Development 00:24:02 - Key Genetic Mutations Linked to Breast Cancer 00:25:19 - Importance of Genetic Testing for Breast Cancer 00:25:57 - Hormone Replacement Therapy and Breast Cancer Risk 00:26:49 - The Role of Obesity in Breast Cancer Risk 00:27:12 - Alcohol Consumption and Its Effects on Cancer Risk 00:28:06 - Radiation Exposure and Breast Cancer Correlation 00:29:11 - Dense Breasts: Risk Factor and Detection Challenges 00:30:32 - Preventative Measures: Importance of Regular Exercise 00:31:22 - Building Muscle and Its Benefits for Cancer Prevention 00:32:03 - Nutrition: Antioxidant and Fiber-Rich Foods 00:32:30 - Emphasizing Plant-Based Diets for Cancer Risk Reduction 00:33:12 - Reducing Alcohol Consumption and Its Social Implications 00:33:51 - Importance of Vitamin D for Cancer Prevention 00:34:23 - Role of Vitamin D in Cell Growth and Immune Function 00:34:37 - Vitamin D and Breast Cancer Risk Reduction 00:35:05 - Recommended Dosage of Vitamin D 00:35:22 - Curcumin: A Potent Anti-Inflammatory for Cancer Prevention 00:36:02 - Dosage and Absorption of Curcumin 00:36:23 - Benefits of Green Tea Extract (EGCG) for Cancer Protection 00:36:59 - Green Tea Consumption Recommendations 00:37:35 - Importance of Quality Green Tea 00:37:59 - Omega-3 Fatty Acids and Their Anti-Inflammatory Effects 00:38:18 - Recommended Dosage of Omega-3 Fatty Acids 00:38:55 - Benefits of Reishi Mushrooms for Immune Health 00:39:55 - Flaxseeds and Their Role in Estrogen Regulation 00:41:37 - Melatonin's Role in Cancer Prevention 00:43:15 - Empowerment Through Knowledge About Breast Cancer 00:44:35 - Debunk Common Myths and Explore Risk Factors 00:44:57 - Recommendations for Vitamin D Testing and Healthy Eating 00:45:11 - Closing Remarks and Call to Action 00:45:31 - Request for Ratings, Reviews, and Subscriptions 00:45:47 - Encouragement to Share and Protect Health

#NutrientsAndBodyHealth #HealingAndRestoration #GodsWay Bards Nation Health Store: https://www.bardsnationhealth.com Support Pete Chambers' Team: https://theremnantministrytx.org Support Dennis Price's Team: https://heroes4humanity.us/ NC Rescue GiveSendG0: https://www.givesendgo.com/weloveWNC BIRCH GOLD Infokit:  >>>Text BARDS to 989898 Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  Founders Bible 20% discount code: BARDS >>> https://thefoundersbible.com/#ordernow EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: Click here DONATE: https://store.bardsnation.com/donate/ Mailing Address: Xpedition Cafe Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479