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We"ai"ght Loss

Play Episode Listen Later Jul 25, 2024 15:03


Have you tried to lose weight by using AI yet? AI can save you money and time and guide you along the path of better health and weight loss. In this episode I talk about: MyFitnessPal Lumen Simple Drink Water FitOn (Note: I am not an affiliate marketer and do not earn any money from these apps.)

Vacation Planning in J-U-L-AI

Play Episode Listen Later Jul 23, 2024 14:22


According to thevacationer.com, 82% of Americans planned to travel for vacation in 2024... but how many of them actually follow through with the plan? How many of them actually come up with a plan? If they are anything like me, they have good intentions but for one reason or another, the planning never took place. It can be such a hassle, but not anymore because we can use AI to plan our trips now! Saving time! Saving money!... but is it worth it? I tested out two apps, Nowy and Layla, and even put Chat GPT to the test. Here is what I found...

Is it time for you to break up with social media?

Play Episode Listen Later Jun 20, 2024 16:00


When is it time to take a break from social media? What's your why and how do you know if you should go back? --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Missing Children's Day

Play Episode Listen Later May 24, 2024 22:47


National Missing Children's Day is dedicated to encouraging parents, guardians, caregivers, and others concerned with the well-being of children to make child safety a priority. The children on this episode's cover are all missing. If you recognize any of them, contact the FBI or local law enforcement, or submit a tip online to help bring them home to their families. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Mother's Day and Gift Giving

Play Episode Listen Later May 9, 2024 24:50


Mother's Day is right around the corner. What gift are you getting for your mom? Is it cheap, expensive… is it something she would like? Let's talk gift giving and why it makes me… --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Dis Tracks

Play Episode Listen Later Apr 25, 2024 22:24


Since the beginning battles have taken place, shots have been fired, people have been wounded and an occasional stray bullet has caught a bystander slipping. A new rap civil war has started and people are choosing sides. As long as they keep it on wax (or nowadays I guess we keep it binary) it will just be entertainment for the culture. Another debate to be had at the family cookout. What are your thoughts? --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

We are celebrating 6 years of podcasting!

Play Episode Listen Later Apr 18, 2024 9:45


6 years ago I gave birth to my brain child, an idea, a love, and a life line! What started out as a dare, turned into a good friend to lean on and confide in. Now others are leaning in and doing the same! Happy 6th birthday TT and may you have many more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Women's History month is over but… it isn't over!

Play Episode Listen Later Apr 1, 2024 18:42


Life lessons learned as we wrap up Women's History Month. Sometimes life is hard and on top of that we are hard on ourselves. Seeing everyone's “life sizzle reel” on social media doesn't make it any better. But know that history is made every day. You are making your own history AND if you feel like you are missing the mark… YOU can do something about it. Bottom line… stop putting yourself in a box. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said in the Spotlight - Simone Biles

Play Episode Listen Later Feb 29, 2024 8:12


Simone Biles - “I'm not the next Usain Bolt or Michael Phelps I am the first Simone Biles.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said in the Spotlight - Stacey Abrams

Play Episode Listen Later Feb 28, 2024 5:12


Stacey Abrams - “Our power lies in our ability to decide” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said in the Spotlight - Marian Anderson

Play Episode Listen Later Feb 27, 2024 8:45


Marian Anderson - “Fear is a disease that eats away at logic, and makes man in-human.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said in the Spotlight - Zora Neale Hurston

Play Episode Listen Later Feb 26, 2024 7:43


Zora Neale Hurston - “There are years that ask questions, and years that answer.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said in the Spotlight - Lorraine Hansberry

Play Episode Listen Later Feb 25, 2024 8:15


Lorraine Hansberry - “Never be afraid to sit a while and think.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said in the Spotlight - Katherine Johnson

Play Episode Listen Later Feb 24, 2024 9:35


Katherine Johnson - “Like what you do and then you will do your best.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said in the Spotlight - Mary McLeod Bethune

Play Episode Listen Later Feb 23, 2024 7:50


Mary McLeod Bethune - “Believe in yourself, learn, and never stop wanting to build a better world.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said in the Spotlight - Marsha P. Johnson

Play Episode Listen Later Feb 22, 2024 3:20


Marsha P. Johnson - “No pride for some of us without liberation for all of us.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said in the Spotlight - Nina Simone

Play Episode Listen Later Feb 21, 2024 5:47


Nina Simone - “I'll tell you what freedom is to me: no fear.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said in the Spotlight - Chimamanda Ngozi Adichie

Play Episode Listen Later Feb 20, 2024 4:50


Chimamanda Ngozi Adichie - “We should all be feminists.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said in the Spotlight - Coretta Scott King

Play Episode Listen Later Feb 19, 2024 4:43


Coretta Scott King - “Hate is too great a burden to bear. It injures the hater more than it injures the hated.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said in the Spotlight - Audre Lorde

Play Episode Listen Later Feb 18, 2024 5:11


Audre Lorde - “I am not free while any woman is unfree, even when her shackles are very different from my own.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said in the Spotlight - Toni Morrison

Play Episode Listen Later Feb 17, 2024 4:57


Toni Morrison - “If you are free, you need to freeze somebody else. If you have some power, then your job is to empower somebody else.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month- Sistah Said in the Spotlight- Angela Davis

Play Episode Listen Later Feb 16, 2024 7:10


Angela Davis - “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month- Sistah Said in the Spotlight- Bessie Coleman

Play Episode Listen Later Feb 15, 2024 5:49


Bessie Coleman - “The air is the only place free from prejudices.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said in the Spotlight - Amanda Gorman

Play Episode Listen Later Feb 14, 2024 6:26


Amanda Gorman - “For there is always light, if only we're brave enough to see it. If only we're brave enough to be it.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month- Sistah Said in the Spotlight- Mae Jemison

Play Episode Listen Later Feb 13, 2024 6:47


Mae Jemison - “Never be limited by other peoples limited imaginations.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month- Sistah Said in the Spotlight- Beyonce Knowles-Carter

Play Episode Listen Later Feb 12, 2024 5:24


Beyonce Knowles-Carter - “Power is not given to you. You have to take it.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

black history month sistah beyonce knowles carter
Black History Month - Sistah Said in the Spotlight- Ava DuVernay

Play Episode Listen Later Feb 11, 2024 5:40


Ava DuVernay - “ If your dream only includes you, it's too small.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month- Sistah Said in the Spotlight - Serena Williams

Play Episode Listen Later Feb 10, 2024 8:56


Serena Williams - “Every woman's success should be an inspiration to another. We're strongest when we cheer each other on.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month- Sistah Said in the Spotlight- Alice Walker

Play Episode Listen Later Feb 9, 2024 8:27


Alice Walker - “The most common way people give up their power is by thinking they don't have any.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sista Said in the Spotlight- Kamala Harris

Play Episode Listen Later Feb 9, 2024 5:03


Kamala Harris - “What I want young women and girls to know is: You are powerful and your voice matters.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said Spotlight - Maya Angelou

Play Episode Listen Later Feb 9, 2024 5:48


Maya Angelou - “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said Spotlight - Michelle Obama

Play Episode Listen Later Feb 9, 2024 7:10


Michelle Obama - “When they go low, we go high.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said Spotlight - Sojourner Truth

Play Episode Listen Later Feb 7, 2024 6:11


Sojourner Truth (Isabella Baumfree) - “Truth is powerful, and it prevails.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said Spotlight - Oprah Winfrey

Play Episode Listen Later Feb 7, 2024 7:12


Oprah Winfrey - “Turn your wounds into wisdom.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said Spotlight - Rosa Parks

Play Episode Listen Later Feb 7, 2024 7:47


Rosa Parks - “I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Black History Month - Sistah Said Spotlight: Day 1

Play Episode Listen Later Feb 1, 2024 12:16


Araminta “Minty” Ross is first up in the spotlight. You may not know “Minty” but I am sure you have probably heard of Harriet Tubman. What did this sistah say? --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

3 Things - I'm looking forward to the new year. Are you?

Play Episode Listen Later Dec 31, 2023 22:03


Looking at 2023 in the rear view mirror, there are three things that I am looking forward to and they all revolve around life! Work life, family life, and MY LIFE. Join me as I step boldly into 2024 and bring you along for the ride. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

2023 Unwrapped -

Play Episode Listen Later Dec 15, 2023 21:43


Instead of taking a look back and commenting on “history” that we cannot change, I decided to go a different route. This 2023 “unwrapping” is focused on timeless insights and inspirations that we can carry with us into the new year. Shining a light on resilience, advances in technology, and timeless wisdom is like a lighthouse. A beacon for the future to build upon and guide us towards a brighter, more hopeful 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Home for the Holidays

Play Episode Listen Later Nov 28, 2023 16:45


Today we are talking about going home for the holidays. Have you ever heard of Hometown Anxiety? How about the three C's to guide you through the season? Tune in to learn more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Vaccinations and Immunizations

Play Episode Listen Later Nov 16, 2023 17:14


Today we are talking with Dr. Warren Jones of the Jones Group of Mississippi and the University of Mississippi Medical Center. We discuss vaccinations and immunizations for children and adults. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Vegan Life

Play Episode Listen Later Nov 7, 2023 14:58


I'm tossing around the idea of going vegan so on a recent trip I was keeping that in mind as we went from place to place and space to space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Shout-outs for black and brown babies!

Play Episode Listen Later Oct 23, 2023 9:07


Thanks for all you do for black and brown babies! Sista Midwife Productions, Love Delivered, Irth App, NAABB, Mamatoto Village, MommiNation, Black Supermamas, Sisters in Loss, The Shades of Blue Project, NBDA, and SBMOM! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Shades of Becoming a Mom (SBMOM) and Black Baby Loss Awareness Week

Play Episode Listen Later Oct 18, 2023 15:50


In this episode, we are talking with Tieree Reid, the founder of Shades of Becoming a Mom (SBMOM) which is a Christian, non-profit organization that is dedicated to the health and wellness of women at every stage of motherhood. They also acknowledge and affirm all women who have experienced the loss of a child through miscarriage, stillbirth, neonatal death, sudden infant death syndrome, or infancy. In this episode, we are focusing on Pregnancy & Infant Loss Awareness Month, but more importantly, we are shining a light on Black Baby Loss Awareness Week. #NBBLAW #BBLAW --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Help wanted part 2

Play Episode Listen Later Oct 14, 2023 15:13


Should you stay in your job or should you move on? Let's talk about it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Help Wanted part 1

Play Episode Listen Later Oct 10, 2023 18:33


The cost of living isn't going down anytime soon so if your household is struggling to make ends meet, you might want to get a job or a supplemental one to get yourself out of the hole, but getting a job isn't as easy as it might seem. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

You Won't Break My Soul!

Play Episode Listen Later Sep 27, 2023 14:39


With the help of Nya Khari, my BFF, and some awesome concert goers, I made my own Renaissance World Tour souvenir and I want to share it with you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

I'm going to the renaissance…

Play Episode Listen Later Sep 22, 2023 12:29


I'm done acting like I'm not excited! I am going to the renaissance world tour and I'm taking you with me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

What would you do?

Play Episode Listen Later Sep 17, 2023 31:26


Times have changed and some of the craziest people in this world look sane.

Friends and Bullies

Play Episode Listen Later Sep 12, 2023 16:37


What is your definition of a friend? If you have true friends, is it possible for bullies to exist? Let's talk about this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

The Silver Tsunami

Play Episode Listen Later Sep 3, 2023 19:16


Ageism, a serious global problem, refers to the stereotypes (how we think), prejudice (how we feel) and discrimination (how we act) towards others OR oneself based on age. We need to talk about this… --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

Back to School Bureaucracy

Play Episode Listen Later Aug 22, 2023 37:43


Across the country, controversial school and district takeovers are being done in the name of saving failing schools and minority students. The culprit, failing scores on standardized tests that really don't speak to true knowledge and understanding. What is really going on and how can we help? --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyevette/message

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