Ubasti's Purr

In this episode I discuss feelings of shame and guilt. If you want to be featured on the podcast, send a voice message to anchor.fm/littlemental/messages Or send an email to littlementalpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/littlemental/support

In this episode I'm going to be talking about Precocious Puberty. If you don't know what that is, it is when someone starts puberty at a really young age. I'm talking ages 1-8 years old. Children are starting puberty younger and younger, but it's not spoken about enough. This episode is not only for education, but my way of saying “if you started puberty as a child, you're not alone.” Send me a voice message ! anchor.fm/littlemental/messages email littlementalpodcast@gmail.com Check us out on Twitter, Instagram, YouTube and TikTok --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/littlemental/support

In this episode I discuss my experienced with getting diagnosed. If you want to leave us a message and be featured on the podcast: anchor.fm/littlemental/messages Or drop me an email: littlementalpodcast@gmail.com Make sure to check us out on Instagram, YouTube, TikTok and Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/littlemental/support

In this episode I discuss my struggles with body dysmorphia. Feel free to leave us a message and make sure to tell us if you want to be featured on the podcast! Go to anchor.fm/littlemental/messages or email us at littlementalpodcast@gmail.com Visit our YouTube channel! https://www.youtube.com/channel/UC18Ql5YeU5CTB-MSm8jeFuw #bodydysmorphia #bodyimage #bodypositivity #fatgirl #anorexia #mentalhealth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/littlemental/support

In this episode I discuss body dysmorphia and my struggles with how I view my body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

Many people with Borderline Personality Disorder have an issue with obsessing over a favorite person. Today we talk about this and I share my own personal experience. --- Support this podcast: https://anchor.fm/ubastispurr/support

We have changed our name! More content soon. --- Support this podcast: https://anchor.fm/ubastispurr/support

DBT: Dialectical Behavior Therapy In this episode I will be pulling DBT Skills cards at random and discussing the skills. Plus, I will be sharing my own experiences as of late struggling with Borderline Personality Disorder. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

This episode discusses personal boundaries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

This episode discusses tips on dealing with stress during these uncertain times as well as the COVID19 outbreak. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

Techniques to reduce symptoms of anxiety and Panic attacks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

Daily affirmations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

Each day I will be shuffling my DBT Card Deck and discussing a skill. Todays skill(s) are Wise Mind Accepts and What Is Distress Tolerance? --- Support this podcast: https://anchor.fm/ubastispurr/support

The Fair Fight rules are to help thing remain as calm as possible during an interpersonal conflict --- Support this podcast: https://anchor.fm/ubastispurr/support

This segment is about healing from trauma by embracing our own bodies. --- Support this podcast: https://anchor.fm/ubastispurr/support

A guided meditation on self love --- Support this podcast: https://anchor.fm/ubastispurr/support

Guided meditation using the RAIN skill. --- Support this podcast: https://anchor.fm/ubastispurr/support

This is a guided meditation that focuses on the breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

This is the perspective of Islam, Christianity, Judaism and Buddhism on the power of speech. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

From the book Dialectical Behavioral Therapy Training Manual by Marsha Linehan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

How to love yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

Are there people who experience psychic phenomenon? Or are they mentally ill? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

A short guided healing meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

We will be reading a chapter from the workbook "Healing The Trauma of Abuse a women's workbook." By Mary Ellen Copeland and Maxine Harris --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

For anyone suffering g with anxiety or panic, progressive muscle relaxation can help you to calm and sooth both body and mind. --- Support this podcast: https://anchor.fm/ubastispurr/support

This episode talks about the ancient Egyptian felines deities, Sekhmet and Bastet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

This episode gives a brief description on the practice of mindfulness, its origins as well as some helpful exercises you can start implementing to learn this skill. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

This episode is a fun creative meditation which allows you to learn how to implement mindfulness and radical acceptance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support