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Sam Corcos is an entrepreneur, CEO of Levels, and a special advisor to the Department of Government Efficiency (DOGE). What's really happening inside the U.S. government? For the first time, a DOGE insider exposes the chaos, corruption, and dysfunction plaguing Washington. How did America's most powerful system lose its way, and can we climb out of this financial and technological free fall? Expect to learn what is currently happening inside DOGE, why Sam decided to step into a political position, Sam's biggest misconceptions he had about the government before he went inside, how the government actually operates internally, why it's so hard to make change in the government, how to scam the US government, how to solve the government contract problem, how the IT in the government got so dysfunctional and how we might get out of this, what the IRS actually does and if tax collection is actually viable to help the debt problem, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Timestamps: (0:00) Becoming Chief Information Officer of the Treasury Department (6:22) The Politics of Working in Politics (11:19) What It's Really Like Working for the US Government (25:05) How Do You Change the System? (37:46) What Has Sam Sacrificed for the Government? (43:51) The Procurement Process is Broken (53:47) How Much Money Does the Government Really Spend? (01:01:28) Why is Finding Engineers Proving Difficult? (01:10:56) Are Young People Favoured for Government Jobs? (01:15:54) US Media is Fuelling Federal Mistrust (01:25:55) DOGE is More Than a Meme (01:30:04) How Does DOGE Save Money? (01:38:05) Why Spending Cuts are So Important (01:43:02) Modernisation Isn't the Answer (01:48:55) Is Data Security at Risk? (01:55:09) The Reduction in Force Process is Brutal (02:00:58) What Sam Would Go Back and Change About DOGE (02:10:06) What Does the IRS Actually Do? (02:16:32) How are Tax Policies Really Enforced? (02:25:52) People are at the Core of DOGE (02:35:26) How Long Will It Take to Fix IT Systems? (02:42:14) What Have Been the Biggest Changes in Sam's Work? (02:52:32) How Will Systematic Changes Stick? Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
"I think just the nature of having a shelter that's supportive and animal control has really expedited this as a success…And I think that made a big difference in the city." This episode is sponsored-in-part by Maddie's Fund. Stacy LeBaron talks with Vanessa Forney, founder and president of Bay Area Cats, an organization in Sunnyvale, California focused on spay neuter for pets and trap neuter return. Since stumbling upon a kitten in her neighborhood in 2020, Vanessa has personally trapped over 2,500 cats and kittens, built an efficient volunteer trapping team, and formed a 501(c)(3) that has helped spay/neuter thousands of cats every year. In this episode, Vanessa shares how she quickly moved from rescue-reactive thinking to strategic targeted TNR, focusing her efforts on Sunnyvale and achieving remarkable results through mass trapping techniques and neighborhood-wide approaches. She discusses the importance of data collection, building collaborative relationships with animal control and open intake shelters, and how her organization achieved over 40% reduction in combined shelter intake and TNR program cats between 2022 and 2024. Vanessa also explains the typical timeline for seeing impact (including the initial uptick in requests during the first 12-18 months), the evolution of a TNR organization through different life stages, and why addressing pet spay/neuter is critical for long-term sustainability. Listeners will come away understanding that successful targeted TNR requires patience, collaboration, detailed record-keeping, and a multi-layered approach that addresses both community cats and owned pets. Vanessa's story demonstrates that even young organizations can make significant measurable impact when they focus their resources strategically, build strong community partnerships, and create volunteer networks that make the work sustainable rather than isolating. Press play now for: How targeted TNR achieved over 40% reduction in cat intake in Sunnyvale between 2022-2024 Why geographic focus creates greater impact than spreading resources across multiple areas The 3-5 year timeline for seeing significant results in municipal targeted TNR programs Building collaborative relationships with animal control and open intake shelters Advanced trapping techniques including mass trapping, trap training, and remote control traps The importance of detailed data collection and feeder mapping for strategic planning Why accessible pet spay/neuter is essential for long-term sustainability Creating volunteer teams and community support systems for sustainable TNR work Resources mentioned: Bay Area Cats website (https://bayareacats.org/) Bay Area Cats Instagram (@Bay_Area_TNR) (https://www.instagram.com/bay_area_tnr) Humane Society Silicon Valley (https://hssv.org/) Neighborhood Cats Targeted TNR Training (https://www.neighborhoodcats.org) Merrimack River Feline Rescue Society (https://www.mrfrs.org/) Sponsor Links: Maddie's Fund (https://www.communitycatspodcast.com/maddies633) Follow & Review We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts(https://podcasts.apple.com/us/podcast/the-community-cats-podcast/id1125752101?mt=2). Select “Ratings and Reviews” and “Write a Review” then share a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
I almost didn't record this episode. I've been sitting with these thoughts for weeks, wrestling with whether to speak, when to speak, and how to speak about the cultural moment we're in.I've been thinking a lot about September 11th lately, about who we were in those days and how we were. Republicans and Democrats wept together. Strangers helped strangers. We saw each other as Americans first, humans first. For all the horror of that day, there was something unexpectedly beautiful about how it stripped away our superficial divisions and revealed our shared humanity.What a stark contrast to where we find ourselves now.In this episode, I'm wading into some deep waters about the assassination of Charlie Kirk, the response from our culture, and the heartbreaking disunity I've witnessed even among believers. I share why I've drastically limited my social media intake and why I believe we were never intended to bear the weight of the world on our shoulders. I talk about the sacred rhythm of listening first, pondering deeply, and responding with compassion and intention.I also get vulnerable about my own convictions... why I'm choosing to be a hope-bringer rather than adding fuel to the flames, and what it means practically to guard our gates, embrace the power of the pause, and look for the image of God even in those who make our blood boil.Everything is on fire, but we don't have to add fuel to the flames. We can choose to carry water instead of matches.This one's personal, friends. And I'm grateful you're here for the journey.Chapters00:00 | Introduction: A Call to Reflect03:34 | The Weight of Words: Navigating Anger and Grief06:45 | The Impact of Digital Overload on Compassion09:38 | The Importance of Silence and Listening12:41 | Shared Humanity in Times of Crisis15:10 | Rejecting Dehumanization: Embracing the Imago Dei18:06 | Practical Steps to Foster Hope22:21 | Navigating Cultural Moments with Wisdom25:14 | Personal Reflections on Recent Events29:16 | Choosing Hope in a Divided WorldShannon's Website: shannonsuzannescott.comShannon's Instagram: instagram.com/shannonsscott
ACOG, the American College of Obstetricians and Gynecologists, recently published EMS guidelines for treatment of hypertension in pregnancy/pre-eclampsia, eclampsia, and postpartum hemorrhage. Drs. Jenna White and Christopher Zahn join Dr Jarvis to discuss the science behind these recommendations as well as how to implement them into our practice. Citations:1. https://www.acog.org/programs/obstetric-emergencies-in-nonobstetric-settings2. Vuncannon, D. M.; Platner, M. H.; Boulet, S. L. Timely Treatment of Severe Hypertension and Risk of Severe Maternal Morbidity at an Urban Hospital. American Journal of Obstetrics & Gynecology MFM 2023, 5 (2), 100809. https://doi.org/10.1016/j.ajogmf.2022.100809.3. Gupta, M.; Greene, N.; Kilpatrick, S. J. Timely Treatment of Severe Maternal Hypertension and Reduction in Severe Maternal Morbidity. Pregnancy Hypertension 2018, 14, 55–58. https://doi.org/10.1016/j.preghy.2018.07.010.
This episode takes a deep dive into how collective behavior modification can transform organizational culture and reduce human error. We explore the science of group dynamics, reinforcement, and peer influence, then connect those principles to real-world GMP and high-reliability environments. From leadership modeling to process design and cultural reinforcement, we unpack strategies that make safe, reliable behavior the norm—not the exception.To learn more, visit:https://humanerrorsolutions.com/Listen to more episodes on Mission Matters:https://missionmatters.com/author/ginette-collazo/
How will the October 2025 government shutdown impact federal employees, retirees, and Social Security recipients? In this video, CD Financial breaks down what you can expect, tips to protect your income, how to bridge financial gaps, and updates on benefits. Get expert retirement and financial planning strategies tailored to the federal workforce.
Vinny Crispino is a Certified Personal Trainer and the Founder of Pain Academy in California. A former 8x All-American Olympic hopeful, Vinny's career was halted by a severe back injury during a surfing accident. After twelve years mastering pain management and corrective exercise techniques, Vinny has helped complete beginners and elite athletes overcome debilitating injuries and pain. The Pain Academy distills this expertise into an accessible format, offering a pathway to recovery for anyone struggling with physical limitations, and Vinny joins #OntheMark to teach you his techniques to better movement, better golf-swings and a better mind-body connection for pain reduction. Topics covered include: The "Mind-Body connection" and Pain How the Brain functions and operates and Neural Pathways and their Function Nervous System Disregulation How the Body is designed to Heal Itself The Physical Symmetrical Design of the Body, and How the Golf-swing adds Assymetry The Golf-swing's Adaptations and those effects on Personal Life Building and Growing a Swing with Nervous System Efficiency Somatic Training Nervous System Rest and Getting Back to Neutral, and Avoiding the Spiral of Self Sabotage and Panic. Vinny also shares a movement set you on your way to self-regulatd balance and calm. You can also watch this entire podcast as a vodcast on YouTube. Search and subscribe to Mark Immelman.
100125 Scott Adams Show, Schumer Shutdown, Democrat Hypocrisy, Trump Pharmaceutical Price Reduction
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This milestone episode reveals the pivotal failure that transformed Dr. Scott and Tommy's entire fasting approach - their personalized 25-page plans produced the same 95% failure rate as traditional diets, leading to a breakthrough understanding that PDFs can't do the work for you. Hear inspiring stories including a professional chef who lost 100+ pounds while cooking for clients, a Parkinson's patient who reduced tremors by 80% through intermittent fasting, a 66-year-old who eliminated all diabetes medications through OMAD, and a mother of nine who consistently prioritizes fasting despite overwhelming responsibilities. Discover why sustainable fasting success requires focusing on the "what" and "why" before the "how," shifting from schedule-focused education to identity transformation coaching, and learn about the explosive growth of complementary medicine (projected $734 billion by 2034) as intermittent fasting leads the metabolic revolution alongside declining rates of smoking and alcohol consumption, concluding with exciting announcements about upcoming challenges and a new book/app combination for 24/7 fasting support. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 25% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Nothing motivates treatment quite like pain. We want it to stop. Too often, when the pain has past, we are not motivated to continue the important work of personal growth that lies beneath the pain. In this episode of Breaking Bread, Ted Witzig Jr explains the hope that lies beyond symptom reduction. Show notes: Symptom reduction is only half of the journey to health. There are four questions that point to the important second half of the journey...a journey worth finishing. Is my predominant outlook on life joy? Are my relationships healthy and satisfying? Is my relationship with God unhindered and growing? Do I know what my spiritual gifts and talents are and am I actively engaged in using them? Answers to these questions lead us to important spiritual, relational, psychological and physical growth.
Chicago Fellowship Board member and Together Chicago Co Founder Dave Dillon interviews three key leaders from Together Chicago and hearing their life stories. Lavonas Troupe, Charles King and Laprentiss Flowers all have past histories in different “tribes” in Chicago and were on very opposing sides of various conflicts on the streets of Chicago. By God's grace they amazingly all now work collaboratively at Together Chicago to help end the violence on our streets. God has been at work in each of them and we were blessed by their stories and by hearing about the progress that has been made in bringing down the level of violence and by learning more about what the real issues are now on our streets.
Health systems know they need to pull out all the stops when it comes to improving operational efficiency, given their financial climate. That doesn't necessarily mean they need entirely new strategies — but they do need to make the most of the tried-and-true tactics. Care variation reduction (CVR) has been part of the operational excellence playbook for years. The opportunity for efficiency and cost savings through CVR is massive—about $100B nationally — but the vast majority of health systems have not been able to unlock its full potential. This week, host Abby Burns invites Advisory Board provider operations expert Isis Monteiro to break down what's getting in the way of realizing that $100B, and how leaders can start to move the needle. We're here to help: Ep. 239: UNC Health: The care variation reduction story you need to hear Care Variation Reduction Assessment Identify your biggest opportunities for care variation reduction 6 strategies to improve your operating margins and financial resilience [Webinar] Care variation reduction: A $100B savings opportunity Learn from the 100+ health system finance leaders who participated in Advisory Board's capital spending survey — and find out how health systems are making capital decisions today. A transcript of this episode as well as more information and resources can be found on RadioAdvisory.advisory.com.
09-20-25See omnystudio.com/listener for privacy information.
The Albanese Government is refusing to be drawn on how much households will save, as a result of its new emissions reduction target. Queensland government stands by decision to ban pill testing. And Jimmy Fallon breaks silence on his mate Kimmel's suspension See omnystudio.com/listener for privacy information.
The Albanese Government is refusing to be drawn on how much households will save, as a result of its new emissions reduction target. Queensland government stands by decision to ban pill testing. And Jimmy Fallon breaks silence on his mate Kimmel's suspension See omnystudio.com/listener for privacy information.
FULL SHOW #145: WE ARE RAGING AT THE COUNCIL'S SPEED REDUCTION PROPOSALS FOR ROADS IN AND AROUND OUR CBD.See omnystudio.com/listener for privacy information.
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CFRA's Sam Stovall and Max's Gary Zimmerman share their expectations for the Fed's announcement today, with both anticipating a 25-basis-point rate cut, but not necessarily agreeing that it's justified. Stovall believes Fed Chair Powell's commentary will sound hawkish, suggesting only one more rate cut this year, while Zimmerman points to the $5 trillion increase in the U.S. money supply since the pandemic and still-elevated inflation above the Fed's 2% target. The pair also discusses potential dissension among Fed voters, the impact on the labor market, and sectors that may be most affected by the announcement.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
WXPR News for 9-17-25
The Children's Minister is attributing a reduction in youth reoffending to boot camps, even though they haven't started yet. The Government says serious and persistent young offending has dropped by more than 14% since June 2023. Northland experienced the greatest decrease at 40%. Minister Karen Chhour told Mike Hosking there have been significant developments. She says they've learnt a lot from the military-style academy pilot, which has informed other programmes. LISTEN ABOVE See omnystudio.com/listener for privacy information.
This episode features an engaging and heartfelt conversation between Dr. Charlotte Huntley and Parnia Roghani-Shareef, highlighting her inspiring career journey, leadership in public health, and commitment to workforce development and behavioral health. The discussion covers actionable strategies and personal insights about building resilience, combating burnout, and fostering collaboration across the public health sector. Listeners are provided with networking advice, mentorship resources, and a glimpse into innovative overdose prevention initiatives, making this episode essential listening for public health professionals, students, and anyone interested in strengthening communities through public health action. Resources ▶️ Join the PHEC Community ▶️ Visit the PHEC Podcast Show Notes ▶️ DrCHHuntley, Public Health & Epidemiology Consulting
On Saturday, September 13, more than a hundred environmentalists rallied at the State Capitol to call for passage of the Packaging Reduction and Recycling Infrastructure Act. Many criticized Assembly Speaker Carl Heastie for refusing to allow the bill to come up to a vote the last two sessions. The bill would require a 30% reduction in packaging over 12 years and ban a number of toxic chemicals from packaging. In part 2, we hear from Chris Alexander, head of the NAACP; Blair Horner of NYPIRG; and Judith Enck, Head of Beyond Plastics. Thank you to Sonja Stark for the audio recording. By Mark Dunlea for Hudson Mohawk Magazine.
On Saturday, September 13, more than a hundred environmentalists rallied at the State Capitol to call for passage of the Packaging Reduction and Recycling Infrastructure Act. Many criticized Assembly Speaker Carl Heastie for refusing to allow the bill to come up to a vote the last two sessions under pressure from more than 60 paid industry lobbyists. In Part one of our coverage, we start off with music from Terri Roben and then hear from Alexis Goldsmith of Beyond Plastics, Monique Fitzgerald of the Brookhaven Landfill Action and Remediation Group; and Courtney Williams, of the Westchester Alliance for Sustainable Solutions. Thank you to Sonja Stark for the audio recording. By Mark Dunlea for Hudson Mohawk Magazine.
In this episode Andrea revisits her 2019 conversation with Dr. Daniel J. Siegel to explore Mindsight — his science-based approach to understanding the mind, integrating the brain, and cultivating empathy. Dr. Siegel explains the difference between mind and brain, the benefits of the Wheel of Awareness meditation, and how Mindsight can change brain structure and improve health. Watch full interview here https://www.youtube.com/watch?v=d7pnea2Vbzc Practical tips include daily Mindsight practice, naming emotions to build self-awareness, and simple emotional check-ins to make learning and relationships more meaningful. This week, in our review of EP 28 with Daniel J. Siegel, MD and his book Mindsight, we learned: ✔ The Difference Between the Mind and the Brain. ✔ The Benefits of The Wheel of Awareness Meditation. ✔ How to Understand and Apply Mindsight that gives us insight into ourselves, and empathy for others. ✔ How Mindsight can change brain structure and improve health. ✔ In order to make teaching and learning more meaningful, what we are teaching must have an element of emotion. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 371: For today's Episode 371, we continue our journey into the mind with the next interview review. Just a reminder-this review series began back with Episode 366[i], where in Part 3 we discovered an important lesson: if we don't like our results—or what we see on the outside—we need to shift our mindset and look within. True change always begins on the inside. EP 369[ii] we learned how to Rewire our Brain with Dr. Dawson Church and his Bliss Brain Meditations, and then last week, EP 370[iii] with John Medina's Brain Rules, we reviewed how important this understanding of neuroscience is, especially connected to education, teaching and learning. Which brings us to today's review, EP 371, where we revisit a very early episode with clinical professor of psychiatry from UCLA's School of Medicine, Dr. Daniel J Siegel. He's from EP 28[iv], that was recorded back in November of 2019. As we take this journey deeper into the mind, Dr. Dan Siegel offers the perfect place to begin, with his ability to bridge cutting-edge neuroscience and practical wisdom. Dr. Dan Siegel, is well known for his books, trainings and courses that bridge cutting edge neuroscience with mindfulness and therapy. A reminder of his background-he's a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute[v] where you can find his courses, workshops, books and tools to help anyone understand and apply what can sometimes be complicated scientific concepts and make them easy to understand and applicable to our daily lives. At the end of the interview, I let Dr. Siegel know that I had been practicing his Wheel of Awareness Meditation, and ended up reviewing what I learned on EP 60[vi] where we explored the Science Behind a Meditation Practice. You can watch the whole interview by clicking on the link in the resource section in the show notes, and learn all about Dr. Siegel's work that encompasses schools, with resiliency, brain science and helping our next generation to understand how to apply these important strategies whether it's in our classrooms, or workplaces of the future. Today we will continue to explore within, sharpen our mindset, and learn about what Dr. Siegel calls Mindsight. VIDEO 1 Click Here to Watch In Clip 1, Dr. Siegel unpacks the concept of Mindsight and helps clarify the difference between the mind and the brain, when I asked him to explain this distinction. I knew this wasn't an easy question—as I had already listened to him answer it many times over the years, and still wasn't sure I fully grasped it. In fact, I even tried to tackle it myself back in Episode 23[vii], Understanding Your Brain and Mind for Increased Results. But revisiting this topic now, I can see this concept requires a much deeper reflection. So, I asked Dr. Siegel if we could look at his definition of the mind—one he has been studying for years and that many in his scientific and educational circles agree on. He describes the mind as “an embodied and relational process—since it's in the body and it's in our relationships with one another—that regulates the flow of energy and information.” I wanted to hear him expand on this again, especially around why relationships are so critical for our health, our well-being, and for creating what he calls an integrated brain—which he equates with a healthy brain. His answer helped me to understand the importance of implementing Mindsight into our daily life. He said: “The word mind doesn't actually have a formal definition—not in education, psychotherapy, or even in fields like psychology that study it directly. But if we look closely, the mind includes your subjective experience—that inner feeling of being alive. It also includes consciousness—the ability to know that you're having that subjective experience. And beyond that, there's information processing—which doesn't always require consciousness and is essentially what school focuses on: learning to process information. When you understand the mind as a self-organizing process—a complex system that regulates its own becoming—you begin to see the power of teaching about the mind itself. This is what we call Mindsight. And if we could bring this understanding into education, the outcomes for students would be profoundly different.” Key Tip 1 with Dr. Dan Siegel Understanding and Applying Mindsight which is “the way we focus our attention on the internal world. It's how we bring consciousness to our own thoughts and feelings, and then next, how we attune to the inner world of someone else. Mindsight gives us insight into ourselves, and empathy for others.”
(00:00-21:34) Let's do Drops of the Week while we effort Jeremy Maclin. Setting up for a glorious weekend for Gabe. Absolute chaos if it doesn't deliver. Football field BBLs. Reduction and addition. Former Mizzou great and NFL receiver Jeremy Maclin joins us. Maclin and Danario Alexander heading to Columbia tomorrow for the Border War. Danario Alexander's athleticism. What the rivalry against Kansas means. Would he rather have the game be on campus or at Arrowhead? The 2007 game. Adjusting to the NFL. Coaching at Kirkwood High.(21:42-23:35). Quick lil segment to get that clock right. Audio of the Grambling State head coach talking about facing Ohio State this weekend and the bands getting together. Hells we on scholarship too.(23:45-49:17) Blues broadcaster Joey Vitale joins us. Apparently Joey doesn't love the golf talk. Awww, we're his favorite 30 minutes of the week. Harsh allegations against Tim's wife. Come to Tim for relationship advice. Mt. Rushmore of MCC uniforms. The geese are heading to Joe's Crab Shack. Blues just around the corner. Robert Thomas could be a 100-point season guy. Jimmy Snipes. I blame American Idol. Something about caprese salads and cheese. What the hell is going on?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hairdressers are joining the calls for the government to reduce the vat rate back to 9 percent to deal with the rising business costs. To discuss this further Pat was joined on the show by Lisa Eccles Dublin, President of the Irish hairdressers Federation and Owner of Zinc hair and beauty in Kilmainham Dublin.
Fear Of Missing Out report covers the big news of another church/school shooting by another trans shooter. Another big news is the engagement of Taylor Swift and Travis Kelce. How should we look at this from a Conservative Christian point of view? We have an update on how crime is doing now in Washington DC and John Bolton. The card company Topps is making a special baseball card of the squirrel that ran onto the NY Yankee vs Boston Red Sox game.
Brian O'Connell, RTE Reporter
Last year, the last coalition government which included the Green Party passed legislation which would have allowed extensive changes to urban speed limits – specifically reducing speed from 50k to 30k per hour. The Department of Transport told the Irish Examiner that this legislation won’t be enacted at this time however. Instead, the department says it’s up to councils to reduce speed limits in town and villages through the use of special bylaws. The Green Party argues this means widespread speed reductions won’t happen as local authorities already have the power to change speed limits. Anne-Marie Fuller is a Kerry Green Party representative.
Like the rest of government, the Army is in the process of rewriting its acquisition regulations. But even before that process is finished, there's one big change officials say was important enough to make, sooner rather than later, a big reduction in peer reviews. The Army thinks those reviews strayed away from their original intent and added a lot of unnecessary delays to the contracting process. Federal News Networks, Jared Serbu has more on what's changing and the reform decision still ahead.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There should be a 10 per cent reduction in excise duty on alcohol in the next Budget, according to the Drinks Industry Group of Ireland. It comes following research commissioned by the group that found Irish consumers pay 11 times more excise duty on beer than Germans and 80 times more excise on wine than French people. Speaking to Ciara to discuss was Donall O'Keeffe, Secretary of the Drinks Industry Group Ireland.
In this episode, we explore the latest trends shaping human error reduction in GMP manufacturing and laboratory environments. From automation and error-tolerant design to smarter CAPA metrics, Just Culture, and paperless systems, we break down what leading pharma companies are doing to reduce mistakes where it matters most.You'll learn:Why traditional retraining isn't enough anymoreHow digital tools like EBR and LIMS are transforming complianceWhat regulators expect in 2025 regarding human error investigationsThe growing role of culture, communication, and real-time metricsActionable strategies you can apply today to make your GMP operations more error-resilientWhether you're in QA, manufacturing, the lab, or training—this episode is your roadmap to modern human reliability in the pharma world.To learn more, visit:https://humanerrorsolutions.com/Listen to more episodes on Mission Matters:https://missionmatters.com/author/ginette-collazo/
Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society. In this episode, Justin interviews David Neikrug, CEO at Optimatum Solutions, about managing vendors of employer-sponsored healthcare and a recent Optimatum Solutions report, “A Path Not Taken: Vendor Management in Employer-Sponsored Healthcare”. David explores with Justin the topic of applying risk management tools to HR programs and plans, an area that risk managers rarely visit. They touch on ways for risk managers to contribute at the table using the risk management skills and tools that they have applied to recognized risk areas for years. Listen to learn about the benefits of managing benefit plan vendors. Key Takeaways: [:01] About RIMS and RIMScast. [:17] About this episode of RIMScast. Our topic is vendor management. We will dive deeply with Optimatum Solutions CEO, David Neikrug. [:40] RIMS-CRMP Workshops! The next Virtual RIMS-CRMP exam prep, co-hosted by Parima, will be held on September 2nd and 3rd. [:50] The next RIMS-CRMP-FED virtual workshop will be held on November 11th and 12th, and led by Joseph Mayo. Links to these courses can be found on the Certification Page of RIMS.org and through this episode's show notes. [1:07] RIMS Virtual Workshops! RIMS has launched a new course, “Intro to ERM for Senior Leaders.” It will be held again on November 4th and 5th and will be led by Elise Farnham. RIMS members enjoy deep discounts! [1:24] The full schedule of virtual workshops can be found on the RIMS.org/education and RIMS.org/education/online-learning pages. A link is also in this episode's notes. [1:35] The next RIMS Webinar will be held on September 4th and will be led by AXA XL. It is titled “Lockdown & Level Up: Turn Up Your Cyber Security Game Against Creative Cyber Criminals”. [1:48] On September 18th, Origami Risk will present “Driving Better Incident and Claims Management with Data, Technology & Strategic Collaboration”. [1:56] On October 30th, Swiss Re will present “Parametric Insurance: Providing Financial Certainty in Uncertain Times”. [2:05] On November 6th, Hub will present “Geopolitical Whiplash — Building Resilient Global Risk Programs in an Unstable World”. Register at RIMS.org/Webinars. [2:17] Mark your calendars for November 17th and 18th for the RIMS ERM Conference 2025 in Seattle, Washington. The agenda is jam-packed with educational sessions that will resonate with risk practitioners in all stages of their careers. [2:38] See the full agenda at RIMS.org/ERM2025. [2:44] RISKWORLD 2026 will be in Philadelphia, Pennsylvania, from May 3rd through May 6th. RIMS members can now lock in the 2025 rate for a full conference pass to RISKWORLD 2026 when registering by September 30th. [2:58] This also lets you enjoy earlier access to the RISKWORLD hotel block. Register by September 30th, and you will also be entered to win a $500 raffle. Don't miss out on this chance to plan and score some extra perks. [3:11] The members-only registration link is in this episode's show notes. If you are not yet a member, this is the time to join us. Visit RIMS.org/membership and build your risk network with us here at RIMS. [3:26] On with the show! You wanted to hear about vendor management, and that's why I reached out to Optimatum Solutions CEO, David Neikrug, to discuss the findings in Optimatum's new report, “A Path Not Taken: Vendor Management in Employer-Sponsored Healthcare”. [3:50] It's got some fascinating insights, and I wanted to extend the dialogue beyond the PDF, so let's get started! [3:56] Interview! David Neikrug, welcome to RIMScast! [4:07] Justin hasn't covered vendor management much on RIMScast. Justin invited David on the show to talk about Optimatum's publicly available paper, “A Path Not Taken: Vendor Management in Employer-Sponsored Healthcare.” This speaks to a risk management audience. [4:28] There is a link in this episode's show notes. The average cost of healthcare in 2025 is pushing north of $25K total cost, per employee per year, and it's an outsourced function. It's a large amount of money. [5:08] HR generally doesn't have the traditional service level agreements (SLAs) or performance guarantees that are present in an IT services agreement. That's a major disconnect that leads to financial, operational, and risk issues that go unchecked. [5:44] Traditionally, we don't see risk managers getting involved in HR things like employer-sponsored healthcare. David encourages risk managers to take the tools and skills they know and apply them to HR and employer-sponsored healthcare and retirement plans. [6:23] David suggests risk managers should demand vendor transparency when it comes to fees, debits, and credits. David talks about pharmacy rebates, segregation, and how credits are captured and applied. [7:09] David says vendor harmonization can be applied vertically or horizontally. The vertical side is when a company has acquired several HR benefits and programs, and then merges them into one program. The value creation by doing that is immense. [7:56] David says horizontal harmonization applies to anybody who aggregates companies of various kinds, including family offices. Each company may have a disparate benefits plan. Bringing plans together can save hundreds to thousands of dollars per employee per year. [8:46] Those are the types of numbers Optimatum Solutions is seeing as the opportunity for a risk manager to focus on as a quantifiable value proposition of bringing 10 vendor programs into one aggregated program. [9:14] From a risk standpoint, you have a single source to manage across enterprises. [9:31] David often speaks using numbers to convey the point. He says risk managers have a wealth of information and know what they are doing. When it comes to opportunities to create value, HR is an area they're not thinking about. [10:25] David suggests surveying risk managers and asking what percentage of risk managers are focused on the HR side, employer-sponsored healthcare, and retirement plans. You'll see the opportunity is almost endless. [10:44] Quick Break for RIMS Events! On September 18th, the 10th Annual Chicagoland Risk Forum will be held at The Old Post Office in Chicago. Register at ChicagoRIMS.org. [10:59] On October 1st through the 3rd, the RIMS Western Regional Conference will be held in North San Jose at the Santa Clara Marriott. The agenda is live. It looks fantastic! Visit RIMSWesternRegional.com and register today! [11:15] On November 17th and 18th, elevate your ERM Program and career at the RIMS ERM Conference 2025 in Seattle, Washington. The agenda is live, and early rates are available until September 5th. Register now to save $110 and secure your spot at the ERM event of the year. [11:37] Canadian listeners, take note, that's just a little bit South of the border in British Columbia. That's a great way to extend your knowledge after the RIMS Canada Conference. Visit RIMS.org/ERM2025 to register. [11:52] At the top, Justin mentioned RISKWORLD 2026. Through September 4th, the RISKWORLD education content submission process is still open. [12:02] RIMS invites you to share your experiences, best practices, and innovative strategies that represent the global outlook of risk management. Send us your submission, and who knows? We might select you to speak at RISKWORLD 2026 in Philadelphia! The link is in the show notes. [12:20] Let's Return to My Interview with David Neikrug! [12:42] David says the first thing to do is make sure risk managers have a seat at the table of employer-sponsored healthcare. They need to look at and understand all the terms and conditions of the contracts, looking for the low-hanging fruit. [12:55] Look for Service Level Agreements, Performance Guarantees, and Built-in Reconciliation Clauses for the vendor to provide a self-reconciliation of all the debits and credits from the plan year. Understand the contracts. [13:17] Second, make sure that you're a part of the team. Look at what you can do, bringing all the tools that you've acquired, dealing with the risk side over the years, and applying them to the HR benefits side. [13:54] For organizations of between 500 to 5,000 employees, there is ample opportunity. Those are going more unwatched than the larger organizations. The vendors aren't used to being held as accountable as they are for a Fortune 100. [14:21] David would say there isn't an organization that doesn't have an opportunity. It's a matter of focusing on it and bringing your expertise to the table to help your organization hold those vendors accountable, drive savings and performance, and create value. [14:59] David said Optimatum Solutions had a client that was a rapidly growing organization. They had acquired a company and decided to change the acquired company's vendor because they had been using a different vendor. [15:22] David mentions that Optimatum Solutions has a focus on improving or fixing relationships with vendors, versus running an RFP and finding a new vendor. It's better to fix a problem than to replace it. [15:40] Someone at the client company decided to move the pension plan business of the acquired company to a new provider. The plan was started in 1972, before the ERISA regulations on how pension plans are managed. The new vendor did no due diligence and took it over. [16:37] Within the first year, there was a claim by a retiree that the lump sum payment should have been 10 times what it was, stemming from one example in a plan document of how a benefit will be calculated. The company had to defend an $18 million potential claim. [17:11] It took three years to resolve. This taught the new vendor what the old vendor had been doing seamlessly for all those years. The former vendor knew how to deal with various situations, including payments to international employees. [17:49] The new vendor hadn't understood what they were acquiring. That led to a colossal mess. [18:10] It was an HR issue. They had a risk manager, but hadn't thought of having the risk manager at the table for this event. [18:20] A Final Break! The Spencer Educational Foundation's goal to help build a talent pipeline of risk management and insurance professionals is achieved, in part, by its collaboration with risk management and insurance educators across the U.S. and Canada. [18:40] Since 1999, Spencer has awarded over $2.9 million to create more than 570 Risk Management Internships. The Internship Grants application process is now open through October 15th, 2025. [18:56] To be eligible, risk managers must be based in the U.S., Canada, or Bermuda. A link to the Internship Grants page is in this episode's show notes. You can always visit SpencerEd.org, as well. [19:10] The Spencer 2025 Funding their Future Gala will be held on Thursday, September 18th, at the Cipriani 42nd Street in Manhattan, New York. This year's honoree is Tim Ryan, the U.S. President of Lockton, and we look forward to having Tim join us here on RIMScast very soon. [19:29] A link to the Gala is also in this episode's show notes. Buy a ticket, enjoy a great night in the city, and support the future of risk management. [19:38] Let's Return to the Conclusion of My Interview with Optimatum Solutions CEO, David Neikrug! [19:47] Behavioral and mental health are workforce concerns and reputational risks. David says the real number is productivity. If a factory has employees out for behavioral health issues, it has to replace those employees with temporary workers while still paying them. [20:43] The total cost of unmanaged behavioral health in a workforce is not just the behavioral health medical claims, pharmacy claims, or inpatient claims; it's also the lost working hours of those employees and the replacement costs of those employees. [21:15] That's a much larger number than just the surface of behavioral and mental health. Today, all health plans have strong behavioral programs. Organizations have Employee Assistance Programs (EAPs). [21:38] There are also point solutions adding a layer of a microbenefit on top of the program to ensure that employees are receiving the right care at the right time, in the right place. [22:01] Organizations have the right tools. An employer will have all these programs, but they're disconnected. No one is bringing everyone to the table. [22:24] For a certain cost per employee per month, an EAP vendor will provide a given number of behavioral health visits. They will support the process within the traditional healthcare delivery system. Organizations can have point solutions for behavioral health. [23:00] Organizations can have these vendors at the table to understand what's going on at the organization. Are there RIFs? Are there acquisitions? Does the organization have seasonal issues driving stress? Is there an issue with the community where the organization is located? [23:20] Look at it holistically. Bring all these vendors to the table and discuss what's going on. [23:30] In an unfortunate situation where employees are very stressed and have some sort of episode while at work, that's a material reputational risk, internally, and it may become an external issue. Most employers today have the vendors in place who can support them. [24:05] The steps are bringing the vendors to the table and managing them to ensure that they're aligned with the intended outcomes, and everyone's goal is aligned accordingly. [24:20] When you're discussing the organization with vendors, what about trade secrets, such as expansion and strategy? David says if you have the right vendor, they're about confidentiality. [24:46] If you're about to announce a Reduction in Force (RIF) or an acquisition, you will want your EAP in place to train managers to deal with employees who may be stressed. [26:01] David talks about AI risks. Ensure that when your employees are using any AI platform, you have thoroughly vetted the platforms you are allowing them to use to make sure that none of your proprietary or confidential information lands in public. [26:36] When using AI with confidential information, unless it's a closed system, you have a material risk of it being exposed. [27:02] AI is here for the future. It will change the face of every single profession. Justin assures that there will be no bots hosting or guesting on RIMScast! [27:35] David asks organizations, in the face of AI, What are you doing about it? How are you training and supporting your employees so that they can be part of the future, versus being a former employee who has been replaced due to AI? [27:54] In analytics, AI is simplifying delivery and crunching numbers like we've never seen before. These are incredible benefits for organizations in the future. [28:27] David thinks that you need internal tools to ensure that your employees are not divulging confidential information within public tools and that your vendors and their vendors are all aligned to apply the same rules for confidentiality. [29:12] David, you have been such a wonderful guest! I'm so glad that you were here to provide a little extra insight into the recent Optimatum Solutions paper, “A Path Not Taken: Vendor Management in Employer-Sponsored Healthcare”. A link is in this episode's show notes. [29:35] At the end of the paper is David's contact information. [29:53] Special thanks again to Optimatum Solutions CEO, David Neikrug, for joining us here on RIMScast. You can find the link to A Path Not Taken, the professional report, at OptimatumSolutions.com and in this episode's show notes. [30:11] I've also got links to RIMS coverage of vendor management in this episode's show notes. [30:17] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [30:45] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [31:03] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [31:21] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [31:37] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [31:52] Justin Smulison is the Business Content Manager at RIMS. Please remember to subscribe to RIMScast on your favorite podcasting app. You can email us at Content@RIMS.org. [32:04] Practice good risk management, stay safe, and thank you again for your continuous support! Links: RIMS ERM Conference 2025 — Nov. 17‒18 The call for RISKWORLD 2026 submissions is now open! RIMS Canada 2025 — Sept. 14‒17 | Registration open! 10th Annual Chicagoland Risk Forum — Sept. 18 | Registration open! RIMS Western Regional — Oct 1‒3 | Bay Area, California | Registration open! RISKWORLD 2026 — Members-only early registration! Register through Sept 30! RIMS-Certified Risk Management Professional (RIMS-CRMP) The Strategic and Enterprise Risk Center Spencer Educational Foundation 2025 Funding Their Future Gala — Sept. 18, 2025, in NYC! Spencer Internship Program — Registration Open Through Oct. 15. RIMS-CRO Certificate in Advanced Enterprise Risk Management — Featuring Instructor James Lam! Next bi-weekly course begins Oct 9. RIMS Diversity Equity Inclusion Council RISK PAC | RIMS Advocacy | RIMS Legislative Summit SAVE THE DATE — March 18‒19, 2026 RIMS Risk Management magazine | Contribute RIMS Now Optimatum Professional Report: “A Path Not Taken: Vendor Management in Employer-Sponsored Healthcare” OptimatumSolutions.com RIMS Webinars: RIMS.org/Webinars “Lockdown & Level Up: Turn Up Your Cyber Security Game Against Creative Cyber Criminals” | Sept. 4, 2025 | Sponsored by AXA XL “Driving Better Incident and Claims Management with Data, Technology & Strategic Collaboration” | Sept. 18 | Sponsored by Origami Risk “Parametric Insurance: Providing Financial Certainty in Uncertain Times” | Oct. 30, 2025 | Sponsored by Swiss Re “Geopolitical Whiplash — Building Resilient Global Risk Programs in an Unstable World” | Nov. 6 | Sponsored by Hub Upcoming RIMS-CRMP Prep Virtual Workshops: RIMS-CRMP Exam Prep Virtual Workshop — Sept 2‒3, 2025 | Presented by RIMS and PARIMA RIMS-CRMP-FED Exam Prep Virtual Workshop — November 11‒12 Full RIMS-CRMP Prep Course Schedule “Intro to ERM for Senior Leaders” | Nov. 4‒5 | Instructor: Elise Farnham See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops Related RIMScast Episodes: “ERM, Retail, and Risk with Jeff Strege” “Supply and Bike Chains with Emily Buckley” Sponsored RIMScast Episodes: “The New Reality of Risk Engineering: From Code Compliance to Resilience” | Sponsored by AXA XL (New!) “Change Management: AI's Role in Loss Control and Property Insurance” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Demystifying Multinational Fronting Insurance Programs” | Sponsored by Zurich “Understanding Third-Party Litigation Funding” | Sponsored by Zurich “What Risk Managers Can Learn From School Shootings” | Sponsored by Merrill Herzog “Simplifying the Challenges of OSHA Recordkeeping” | Sponsored by Medcor “Risk Management in a Changing World: A Deep Dive into AXA's 2024 Future Risks Report” | Sponsored by AXA XL “How Insurance Builds Resilience Against An Active Assailant Attack” | Sponsored by Merrill Herzog “Third-Party and Cyber Risk Management Tips” | Sponsored by Alliant “RMIS Innovation with Archer” | Sponsored by Archer “Navigating Commercial Property Risks with Captives” | Sponsored by Zurich “Breaking Down Silos: AXA XL's New Approach to Casualty Insurance” | Sponsored by AXA XL “Weathering Today's Property Claims Management Challenges” | Sponsored by AXA XL “Storm Prep 2024: The Growing Impact of Convective Storms and Hail” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Partnering Against Cyberrisk” | Sponsored by AXA XL “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Kristen Peed! RIMS Events, Education, and Services: RIMS Risk Maturity Model® Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information. Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts. Have a question or suggestion? Email: Content@rims.org. Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn. About our guest: David Neikrug, CEO at Optimatum Solutions LLC Production and engineering provided by Podfly.
Price reductions are one of the toughest conversations in real estate—especially if you haven't had to do them in years. If your market's still hot, that conversation is coming. And if it's already slowed down, you know the struggle.In this episode, I walk you through my 3 strategies for handling price reductions so you can protect your client relationships, stay in control, and still get the deal done—without awkward surprises.You'll Learn:✅ How to price aggressively from day one in a shifting market✅ When to adjust pricing based on hard market data✅ How to pair marketing execution with price adjustments✅ How to have the price reduction conversation without losing trust
It takes intentional effort to put things into helpful sequencing. When we take time to do it, though, it can push back against anxiety in significant ways!
Multimodal analgesia refers to a pain medication strategy that targets multiple chemical pathways to achieve adequate pain relief. This concept has grown in popularity over the years particularly in light of the recognition that opioids have major downsides including dependence. We welcome Dr. J. Preston Van Buren, DO from the Naval Medical Center in San Diego to discuss his team's findings after implementing a focused multimodal analgesia strategy with a reduced number of prescribed opioid tablets following Sports Medicine surgery compared to a more traditional, opioid-heavy regimen that has been classically employed.
What if lowering your blood pressure didn't require medication, endless cardio, or drastic lifestyle changes? In this episode, Amy Hudson and Dr. James Fisher explore the benefits of strength training as an effective, science-backed way to reduce blood pressure. They discuss how lifting affects your heart health, the ideal training intensity for real results, and why even short, infrequent workouts can make a big difference. Tune in to hear how simple, time-efficient workouts can support heart health, and why it might be the most underrated tool in your fitness routine. Dr. Fisher starts by tackling one of the most overlooked benefits of strength training and why it should be your go-to exercise for blood pressure reduction. High blood pressure is responsible for nearly 7 million deaths every year. And yet, something as simple as strength training for just 20 minutes, twice a week, can have a significant impact on bringing it down. Dr. Fisher breaks down a major meta-analysis involving over 2,300 people with prehypertension. Strength training was shown to be a highly effective standalone therapy for lowering blood pressure with no medication required. Systolic pressure is the force when your heart pumps blood, and diastolic pressure is when your heart relaxes. According to Dr. Fisher, strength training helps reduce both, which makes it a double win for your cardiovascular system. What the research found: Dynamic resistance training not only reduces blood pressure, it performs just as well or even better than aerobic exercise. The most significant blood pressure drops come from training at moderate to vigorous intensity — about 60% of your one-rep max — proving you don't need to go heavy to get real results. Dr. Fisher and Amy agree that the earlier you start strength training, the better. It creates a long-term buffer, helping you maintain healthy blood pressure levels well into your later years. According to Amy, if you're already dealing with high blood pressure or prehypertension, science shows that strength training may actually help you more than traditional aerobic workouts. Why cardio isn't always the answer. While cardiovascular exercise elevates your heart rate, it also raises systolic blood pressure during the workout. Dr. Fisher's key exercise tip: Always remember to breathe during strength workouts. Holding your breath — even briefly — can cause your blood pressure to spike unnecessarily. Dr. Fisher highlights how plaque buildup and stiffening arteries make it harder for your blood vessels to respond flexibly. For Amy, keeping blood flowing regularly, you help your arteries retain their elasticity, which is essential for controlling blood pressure as you get older. Amy's visual analogy on resistance training: Strength training is like sending out street sweepers to keep your inner blood highways clear, preventing buildup and improving how efficiently your system runs. Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
Contributor: Aaron Lessen, MD Educational Pearls: There are many techniques for reducing a shoulder dislocation A recent study discussed a new variation of closed reduction technique: wrist-clamping shoulder-lifting The patient is in a sitting position The provider holds the wrist of the injured arm with both hands and slowly rotates the arm to 90 degrees of abduction and 60 degrees of external rotation After this traction, the arm is slowly moved to 45 degrees of abduction and 60 degrees of external rotation The provider then secures the patient's wrist between the provider's knees and places their hand on the axilla to gently lift the shoulder upward for successful reduction There were 36 patients with shoulder dislocations in this study, and all 36 dislocations were successfully reduced with this technique There were no neurovascular complications or fractures No sedation or medication was required All procedures were performed by a single provider without assistance References Dai W, Liu L, Zong S, Zhou Y, Zheng J, Li X. An original closed reduction technique for acute shoulder dislocation: the wrist-clamping and shoulder-lifting. Int J Emerg Med. 2025 Mar 26;18(1):60. doi: 10.1186/s12245-025-00866-8. PMID: 40140973; PMCID: PMC11948627. Summarized by Meg Joyce, MS2 | Edited by Meg Joyce & Jorge Chalit, OMS4 Donate: https://emergencymedicalminute.org/donate/
Could your Social Security check be slashed by 20%? With trust fund depletion looming, many retirees could face harsh income cuts sooner than expected. Richard Rosso & Jonathan McCarty break down what a 20% Social Security reduction would mean for your retirement lifestyle, how to prepare now, and smart income strategies to fill the gap. Whether you're already retired or nearing retirement, this is a must-watch. 1: Social Security should be considered a stipend 2: Social Security Shores-up Your Financial Plan 3: The Myth of Breaking-even 4: Family Dynamics & Spousal Benefits 5: Calculating Benefit Loss from Taking early Retirement 6: If Social Security Goes Away... 7: Paying More Taxes to Shore Up Trust Fund 8: Giving Up More by Taking SS Early 9: Ignore the Media Hype Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP, w Senior Financial Advisor, Jonathan McCarty, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=2eRpXL4yYQI&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=55s ------- The latest installment of our new feature, Before the Bell, "8-7-25 Is the Correction Over?" is here: https://www.youtube.com/watch?v=UEX8Ev1PJgo&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "The Low Beta Boom: Sidestepping The Dot-Com Bust" https://www.youtube.com/watch?v=xW8-B15zzCk&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=3s ------- Register for our next Candid Coffee, "Savvy Social Security Planning," August 23, 2025: https://streamyard.com/watch/pbx9RwqV8cjF ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #SocialSecurityCuts #RetirementPlanning #FinancialSecurity #SocialSecurity2025 #IncomeStrategy #InvestingAdvice #Money #Investing
Could your Social Security check be slashed by 20%? With trust fund depletion looming, many retirees could face harsh income cuts sooner than expected. Richard Rosso & Jonathan McCarty break down what a 20% Social Security reduction would mean for your retirement lifestyle, how to prepare now, and smart income strategies to fill the gap. Whether you're already retired or nearing retirement, this is a must-watch. 1: Social Security should be considered a stipend 2: Social Security Shores-up Your Financial Plan 3: The Myth of Breaking-even 4: Family Dynamics & Spousal Benefits 5: Calculating Benefit Loss from Taking early Retirement 6: If Social Security Goes Away... 7: Paying More Taxes to Shore Up Trust Fund 8: Giving Up More by Taking SS Early 9: Ignore the Media Hype Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP, w Senior Financial Advisor, Jonathan McCarty, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=2eRpXL4yYQI&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=55s ------- The latest installment of our new feature, Before the Bell, "8-7-25 Is the Correction Over?" is here: https://www.youtube.com/watch?v=UEX8Ev1PJgo&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "The Low Beta Boom: Sidestepping The Dot-Com Bust" https://www.youtube.com/watch?v=xW8-B15zzCk&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=3s ------- Register for our next Candid Coffee, "Savvy Social Security Planning," August 23, 2025: https://streamyard.com/watch/pbx9RwqV8cjF ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #SocialSecurityCuts #RetirementPlanning #FinancialSecurity #SocialSecurity2025 #IncomeStrategy #InvestingAdvice #Money #Investing
Today, this is what's important: The TII Cruise, social media, boobs, sun protection, fat shaming, illness, separating the art from the artist, Ozzy Osborne, & more. Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.
Our series around Pure's fundamental design principles continues. Episode two of the series centers in on the choice to use exclusively Flash memory and how best to leverage it. Next, the team dives into innovations in a wide range of data reduction technologies and advantages for users across a spectrum of business applications. Pure Storage's foundational approach to product engineering is guided by 15 architectural decisions that were established at the company's inception and have shaped both the technical and user experience across its product lines. These architectural choices were not made arbitrarily—they stem from a deliberate focus on simplicity, efficiency, and scalability, ensuring Pure could deliver storage solutions that break away from legacy complexity and enable continuous innovation without compromise. This series will guide viewers through all of the 15 principles, helping you understand why certain choices were made, how they impact your operations, and how they compare to other industry features and products. Join Pure Report podcast hosts Rob Ludeman, Andrew Miller, and J.D Wallace for this fun technical retrospective on Pure Storage.
ABC 30: Proposition 36 has led to a 50% drop in retail theft at Fresno’s River Park. The law stiffens penalties for repeat offenders, turning misdemeanor theft into a felony. Local businesses report dramatic improvements, crediting the legislation for restoring safety and reducing smash-and-grab incidents. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
This week we have a friend on the show to discuss all things Mormon founders, starting a podcast, women's health, and tattooed hairlines. Yasmine Higbee is my new, fast friend introduced to me by the Boys Lie girls you know and love. She's out of pocket, extremely knowledgeable about hormones, and did a very special segment on 60 minutes so really we're in the presence of a famous celebrity. Botched filler, UC Berkeley vs. Arizona State, everything's bigger in Texas, and more! Enjoy the gab sesh – love you sloots! Follow Yasmine on: Instagram - https://www.instagram.com/yasminenicolehigbee Instagram - https://www.instagram.com/almosthealedpod/ Almost Healed Podcast - https://podcasts.apple.com/us/podcast/almost-healed/id1823931298 Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This week we're joined by Mark Kabbash, founder of The Dandy Horse. He chats with us about a new system for measuring and verifying bike commuting to obtain carbon avoidance credits. We chat about how the system works and the funding it could generate. Find out more about Mark's work at Linked In +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site! And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com
Join Jeff from the 2025 Live Unreal Retreat in Traverse City for a powerful, real-time demonstration on Pricing and Price Reductions—one of the most critical (and commonly resisted) conversations in today's real estate market. In this episode, Jeff teams up with two top Glover U Coaches for a live mock pricing call, walking step-by-step through real-world seller objections and resistance to price conversations. You'll hear actual scripts, seller pushbacks, and how to overcome them using proven Glover U pricing strategies. Whether you're a new agent or a seasoned professional, this deep dive into pricing psychology, seller behavior, and objection handling is packed with actionable takeaways. Plus, Jeff wraps up the session with his top-performing dialogs that agents can start using immediately to win trust and drive results.
Dr. Natasha Bagdasarian, ASTHO member and Chief Medical Executive for the State of Michigan, explains how Michigan's multifaceted approach has reduced overdose deaths across the state; Heidi Westermann, Director of Public Health, Data Modernization and Informatics at ASTHO, shares how ASTHO's new Data Modernization Primer and Tactical Guides can help public health departments improve data modernization efforts by giving them a place to start; Dr. Jewel Mullen, ASTHO alum and Commissioner of the Connecticut Department of Public Health, earned the W. Neal Kocurek Health Advocacy Award from the People's Community Clinic for outstanding leadership and dedication to health equity; Dr. Ngozi Ezike, ASTHO alum and President and CEO of Sinai Chicago, will be a speaker at the upcoming 2025 TEDxArlington Heights “Under the Surface” Conference; and ASTHO will host the third session of the Accelerate series in the Ignite, Accelerate, and Activate workshop on August 14th, discussing accountability and feedback. Bagdasarian Op-Ed: We must work to keep overdose deaths down in Michigan ASTHO Resource: Data Modernization Primer and Tactical Guides People's Community Clinic: 2025 There's No Such Thing as a Free Lunch - Honoring Dr. Jewel Mullen TEDxArlington Heights ASTHO Webinar: Ignite, Accelerate, and Activate: Series 2, Session 3: Accountability, Performance, Feedback
Send us a textWatch as a former BCG consultant - Raghav - leads a candidate through a real-time case interview focused on cost reduction for a defense contractor. This live case tests structuring, market sizing, math under pressure, and strategy formulation.You'll learn how to:Break down a cost-focused BCG-style caseHandle unfamiliar industry contexts like defense manufacturingStructure a winning recommendation with limited dataAvoid common case math pitfallsStick around for detailed feedback from Raghav to sharpen your own case skills.Want personalized prep like this? Join Black Belt today.Work with Raghav:See Raghav's coaching calendarPurchase the Black Belt case prep program for 1:1 coaching with Raghav Connect on LinkedInPartner Links:Stax is hiring! See open roles and requirementsConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.
This week we discussed the hunter changes and other parts of Update 45 release notes and our week in gaming. Game News Update 45 Release Notes Patch expected next week to tweak the most pressing issues Character Creation on 32-bit game worlds will end on Wednesday, July 30 The Black Blade will join the battle […]
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