Podcasts about obsessing

Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a threat. That's why you can't just decide to turn it off. You can't out argue it, out logic it, or replace it with a happier thought, and I'm guessing you've already tried all three.The real leverage is in the compulsion, the thing you do to try to feel safer once the obsession fires. Checking, reassurance seeking, mental rituals, researching, arguing with your own fear in your head. Those are learnable, even though resisting them is genuinely hard. I get into why the distress that shows up when you resist a compulsion doesn't mean you've made a mistake, and why stopping the obsession ends up being a side effect of working on the compulsion, not the goal itself.--Want to talk about what you're hearing in this episode? You can interact with me on the Disordered Community Space:https://disordered.fm/community--Send in a question or comment via text.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee.   Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website.  None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth  is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

On this episode of Vitality Radio, Jared explores an often-overlooked obstacle to better health: becoming so focused on wellness that fear begins to work against healing. Learn how chronic stress, health anxiety, information overload, and perfectionism can affect digestion, inflammation, the nervous system, and your overall sense of well-being. Jared explains why awareness should lead to calm, practical action rather than worry, and how your mindset can influence the way your body responds to everyday challenges. Through personal stories, scientific research, and practical strategies, you'll discover how to pursue better health without becoming consumed by it. If you've ever felt overwhelmed by lab results, toxins, symptoms, or conflicting health advice, this episode offers a healthier perspective on building resilience, confidence, and true vitality. Visit the podcast website here: VitalityRadio.comYou can follow on Instagram https://www.instagram.com/vitalitynutritionbountiful/ and https://www.instagram.com/vitalityradio/, or on Facebook https://www.facebook.com/vitalityradio and https://www.facebook.com/MyVitality. Join us also in our Facebook group https://www.facebook.com/MyVitality . Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

The all-or-nothing cycle is one of the most common and most damaging patterns in PCOS healing. Women start strong, burn out, stop completely, feel guilty, and restart again. Over time this cycle erodes self-trust and makes genuine consistency feel impossible. In this episode we look honestly at why this happens and what actually breaks the pattern for good.Overrestriction and PCOS: Why Cutting More Out Often Makes Things WorseRestriction feels like control. But for women with PCOS, chronic under-eating and over-restriction create significant stress physiology that directly disrupts hormone signaling. This episode explores the mechanism behind why restriction backfires, including the cortisol and androgen connection, and what the body actually needs instead.Stress Physiology and Hormone Health: The Connection Worth UnderstandingStress is not just an emotional experience. It is a physiological one with direct consequences for hormone health. In this episode we explore how chronic stress, whether from life circumstances or from an overly rigid wellness routine, activates the stress response in ways that amplify PCOS symptoms rather than supporting healing.Your Nervous System and Your Hormones: Why Feeling Safe MattersThe nervous system and the endocrine system are in constant communication. When the nervous system is in chronic threat mode, the body prioritises survival over reproductive and metabolic hormone function. This episode explains why creating a sense of nervous system safety is not a soft concept but a genuine physiological requirement for hormone health.Sustainable Hormone Support: What Gentle Healing Actually Looks LikeSustainable PCOS healing is not about doing nothing. It is about doing the right things consistently in a way the body and real life can actually sustain. This episode offers a warm, grounded picture of what supportive healing looks and feels like in practice, including what to prioritise and what to let go of.Cycle Loss from Overrestriction: Important Body Feedback Worth UnderstandingLosing a menstrual cycle during a restrictive or high-stress protocol is one of the most significant signals a body can send. In this episode we discuss why this happens physiologically, what it means, and why the response it calls for is more support and nourishment rather than more restriction and effort.Emotional Wellness and Hormone Health: The Piece Nobody Talks AboutGuilt, shame, and fear around PCOS health habits are not neutral. They activate the stress response and make consistency genuinely harder over time. This episode validates the emotional experience of PCOS healing and offers a more compassionate, sustainable framework for moving forward.Consistency Without Perfection: The PCOS Healing Approach That Actually CompoundsSmall supportive habits done consistently over time create remarkable results. Not dramatic protocols done occasionally. This episode closes with a grounded, hopeful look at what real consistency looks like and why the gentlest approach is often the most powerful one over time.You can take the quiz to discover your root cause herePCOS Supplement GuideLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-189

Who is Erling Haaland?!See omnystudio.com/listener for privacy information.

Today's episode is a live workshop we ran recently. We had great reviews and feedback, so we decided to release it as a podcast episode for you all!If food runs your brain and you're exhausted from negotiating with yourself all day, this one's for you.You're not thinking about food 24/7 because you lack discipline. Food noise isn't the problem — it's the symptom. It's the smoke alarm, not the fire. In the webinar, Jared breaks down why your brain won't stop thinking about food (even when you know exactly what to eat) and how to actually silence it so weight loss becomes the natural byproduct — no white-knuckling, no starting over every Monday.What's inside:- Why food noise is a symptom, not a willpower problem- The 4 root causes of food noise — and how to fix each one:- Avoiding your favorite foods (why restriction creates obsession)- Hiding your emotions with food- Keeping fat loss and real life separated- Dieting too aggressively- Why you have to "earn the right" to lose weight — and diet from the inside out first- How to eat the foods you love (yes, chocolate every day) and still lose weight‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

In today's episode, I talk to the older version of myself that's really struggling, feeling really bad, anxious, overwhelmed and unhealthy. The version of me back in 2021 that was still drinking way too much alcohol, overeating, restricting, dieting and feeling desperate that nothing was working. I tell her what to do and what to stop doing. If you're struggling right now, if you're going around in circles, this one is for you. Click play and let's dive in.

Today's Scripture: Psalm 37:1–8 What do you do when someone who hurt you seems to be winning? Today's Scripture speaks into the anger, grief, resentment, and fixation that can rise up when people do harm and appear to get away with it. This episode helps you care about justice without letting someone else's wrongdoing take over your inner life. You'll learn: *Why “do not fret” means more than “do not worry” *How your nervous system can get locked onto someone else's wrongdoing *The difference between righteous concern and corrosive fixation *Why Psalm 37 is grounding, not spiritual bypassing *One question to ask: What is mine to do, and what is God's to hold? Go Deeper: Share this episode with someone who's struggling to stop replaying what happened. Connect with Dr. Alison on Instagram: ⁠@dralisoncook⁠ ⁠Join⁠ 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

He's lived here for 7 years!See omnystudio.com/listener for privacy information.

Isaiah Taylor is the Founder of Valar Atomics.Valar just became the first startup in history to power an NVIDIA Blackwell with a nuclear reactor.Timestamps:0:32 Manufacturing nuclear reactors is a SpaceX style problem2:58 Scaling from 1 reactor to 104:31 Why it's so tempting to iterate on paper instead of actually building reactors7:37 Having contact with reality - modular shielding10:09 Steel is cheaper than software engineers11:09 Why the idiot index is so high in nuclear16:02 Becoming a nuclear company18:57 It's important not to lie to yourself21:55 Obsessing over critical path 24:54 Nuclear reactors are relatively simple30:35 Safety is a function of iteration speed30:55 Why Valar had to vertically integrate35:01 Designing a Toyota Camry vs a Ferrari 38:07 Running through 1-way doors41:13 Pulling rabbits out of a hat46:13 Wartime mode48:49 Being willing to do unreasonable things51:20 How Elon injects urgency into his companies56:56 Relentlessly chasing the goal of making energy 10x cheaper58:32 What's changed over the last 3yrs1:00:51 Designing safe nuclear reactors1:13:05 Learning from SpaceX - optimizing for scale1:18:07 Having a high tolerance for looking dumb1:19:50 How Palmer Luckey handles hit pieces1:20:55 Inevitable time1:25:26 Predicting unknown bottlenecks1:28:08 Scaling1:29:45 July 4th will be a rebirth for nuclear in the United States

Sophie and Jamie are back with another episode of NewlyParents, and Sophie has some explaining to do after she finally tells Jamie the truth about what really happened to their car…

In this episode, Travis and his producer Eric dive into a lively conversation about wealth-building, spending habits, investing, and the often-heated debate around personal finance advice. Using examples ranging from Kevin O'Leary's comments on expensive lunches to the power of compound interest, they explore how small financial decisions add up over time. Along the way, they discuss the realities of modern costs of living, the importance of increasing income, and why personal finance advice isn't always one-size-fits-all. On this episode we talk about: How net worth compares across age groups and what it means to be "above average" Why starting to invest young creates an enormous long-term advantage The debate around spending $28 on lunch versus investing that money How everyday spending habits impact long-term wealth accumulation Balancing frugality with increasing your earning power Top 3 Takeaways Time is your greatest investing advantage. Small amounts invested consistently in your 20s and 30s can compound into significant wealth over the course of your lifetime. Financial habits matter more than individual purchases. One expensive lunch won't make or break your finances, but repeated spending patterns can dramatically affect your long-term results. Focus on both saving and earning. Cutting unnecessary expenses helps, but increasing your income creates the flexibility to enjoy life while still building wealth. Notable Quotes "The gap that you can make in your 20s and 30s is going to be the one that actually compounds for the rest of your life." "Two things can be true. You can recognize the pricing is insane while also choosing to eat at home." "Money only solves your money problems, but it's easier to solve the rest of your problems when you have money in the bank." Connect with Travis Chappell: Instagram: https://www.instagram.com/travischappell Website: https://travischappell.com A Word from Our Sponsors: Today's episode is brought to you by our amazing sponsors. Their support allows us to continue bringing you practical conversations about money, business, investing, and personal growth. Be sure to check out the sponsors mentioned in this episode and let them know you heard about them on the Travis Makes Money Podcast! - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Marketing teams obsess over vanity metrics instead of customer happiness. Amanda Cole, CMO of Bloomreach, explains why effective marketing strategy mirrors baking perfect cookies. She outlines how AI-powered personalization platforms unify customer and product data for real-time individualized experiences. Cole also discusses moving beyond "AI marketing" buzzwords to focus on embedded intelligence that drives actual business outcomes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marketing teams obsess over vanity metrics instead of customer happiness. Amanda Cole, CMO of Bloomreach, explains why effective marketing strategy mirrors baking perfect cookies. She outlines how AI-powered personalization platforms unify customer and product data for real-time individualized experiences. Cole also discusses moving beyond "AI marketing" buzzwords to focus on embedded intelligence that drives actual business outcomes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your clothes are feeling uncomfortable and you're feeling really frustrated, like you're going around in circles and nothing is working, this one is for you. You can feel great in your clothes at any age. It doesn't matter about menopause or getting older. There is a positive way to do it that doesn't involve weighing yourself or obsessing about food. Actually feel good in your skin again. Click play and let's dive in.

### Episode Names 1. EP01 - The Metric You're Missing 2. EP01 - Discover Your Key Business Metric 3. EP01 - Customer Lifetime Value Secrets 4. EP01 - Boost Business with One Metric 5. EP01 - Reap Rewards from Repeat Revenue ### About the Guest(s) I'm Sarah Thomson, your host here to guide you through the ups and downs of digital business. With years of experience in marketing and business growth, I've navigated countless metrics and strategies. In this episode, I'll be breaking down the essential metric that can transform your business success. ### Episode Summary In this episode of The Digital Queens Podcast, we delve into understanding the one metric that can transform your business: the customer lifetime value (CLV). While many entrepreneurs focus on metrics like followers, open rates, or sales without context, it's the repeat customer revenue that truly indicates business health. I discuss the misleading nature of vanity metrics and highlight how sustainable growth comes from nurturing existing customers. Join me as I guide you through calculating and appreciating the importance of CLV. Understand that tracking how much value your repeat customers bring vs. acquiring new ones is key to long-term stability and growth. Let's ditch the vanity stats and play the long game for lasting success! ### Key Takeaways 1. Customer Lifetime Value trumps other metrics. 2. Repeat customers signify business health. 3. High CLV means lower marketing costs. 4. Focus on improving customer experience. 5. Track CLV monthly for informed strategies. ### Notable Quotes 1. "Followers don't equal customers—it's a vanity number." 2. "Sustainable growth comes from repeat customers." 3. "Ask why customers aren't coming back, not how to get more." 4. "Your repeat customer revenue is your business' health check." 5. "Obsessing over CLV guides better business decisions."

In this inspiring episode, Leslie welcomes Nicole Cramer, a former high school math teacher who transformed her life by stepping outside her comfort zone and following unexpected opportunities. Nicole shares how feeling stuck, unhappy, and disconnected from her purpose led her to question the path she was on and open herself to new possibilities. Nicole recounts her remarkable journey from teaching math for 15 years to becoming the #1 nationally ranked salesperson in the country twice. Through a series of seemingly coincidental events, intuitive "breadcrumbs," and bold decisions, she discovered the power of changing the stories we tell ourselves. She explains how alignment, intention, and human connection played a far greater role in her success than experience or credentials. The conversation explores manifestation, personal growth, overcoming fear, and embracing life's challenges as opportunities for transformation. Nicole and Leslie discuss how discomfort often serves as a signal for change, why sharing our stories can inspire others, and how shifting our mindset can unlock possibilities we never thought were available to us. "You either have the life you want, or you have the list of reasons why not." Timestamps 00:00 Welcome and introduction to Nicole Cramer 02:25 Why personal growth is an ongoing journey 05:00 The power of sharing your story 07:30 Leaving a 15-year teaching career behind 10:23 Discovering sales through unexpected opportunities 14:13 "I've been selling math to teenagers for 15 years" 19:45 Setting the goal to become #1 in sales 22:18 Mistakes, synchronicities, and manifestation 26:25 The reality behind taking big risks 29:03 Finding meaning in life's challenges 31:05 How discomfort creates transformation 33:04 Nicole's TEDx experience and future goals 35:33 Where to find Nicole online and closing thoughts Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Welcome to another episode of the Building Your Money Machine Show. Today, I'm pulling back the curtain on seven things you're obsessing over that are actually sabotaging your wealth — and not in the way you think. I'm talking about all the so-called “smart” money moves that keep you broke, stressed, and endlessly hustling, even though you care about your finances and you're doing all the “right” things.Forget the distractions. It's time to focus on what really builds wealth — and let go of the habits and beliefs that are tripping you up. I'll hit you with real stories, tough truths, and the mindset shift you need to actually get ahead. This episode is a wake-up call for anyone who's tired of chasing someone else's scoreboard and ready to live life on your terms.Let's get real. It's not about drinking bad coffee or pinching every penny — it's about making the big decisions that actually move the needle. Tune in and learn how to stop bleeding money and start playing to win.IN TODAY'S EPISODE, I COVER:Why obsessing over the small stuff — like lattes and coupons — is keeping you stuck, while the big leaks are draining your futureThe trap of chasing the “perfect” retirement number or getting caught in someone else's version of successHow focusing on income instead of net worth is quietly keeping you on a financial treadmill you can never escapeThe myth of waiting for the right time or perfect plan — and why execution beats endless planning every single timeHow to actually build joy into your financial journey right now — not just at some mythical “destination” down the roadReady to break free from the money habits that are making you poorer? Hit play and let's start building a life you actually love.RECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/When Does Investment Income Finally Beat Your Day JobI'm Politely Begging You To Get Good with MoneyEvery Financial Trap Middle Class People Fall Into ExplainedRich People Don't Buy Luxury...They Buy These 8 ThingsPsychology of Families Who Stay Rich For GenerationsRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:When Does Investment Income Finally Beat Your Day Job: https://youtu.be/bRyW3hxzRac I'm Politely Begging You To Get Good with Money: https://youtu.be/tEJ89xF2ZZ0 Every Financial Trap Middle Class People Fall Into Explained: https://youtu.be/kn5nCbd5FOU Rich People Don't Buy Luxury...They Buy These 8 Things: https://youtu.be/clc7oX7VJUQ Psychology of Families Who Stay Rich For Generations: https://youtu.be/phB_2VcYPbA ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine-a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE CONSTRAINT SCORE DIAGNOSTIC™:Take this free 2-minute assessment to discover where hidden constraints are limiting your ability to fully express your potential. You'll receive your Constraint Score™, uncover your primary constraint driver, and learn the next steps to create more bandwidth, better decisions, and a life without constraint. http://TheConstraintScore.com

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeLegacy is not what you leave, it's what you live. Obsessing over how you'll be remembered is missing the point entirely.The part of you that wants to be remembered is the part preventing you from remembering what you actually are. Marcus Aurelius: don't burden yourself imagining your entire future at once. Get with it or get dragged by it—you're in a current, the question is how quickly you stop swimming against God's intelligence. Tribulation, no quit. Tribulation, no quit. The shadow is the T-shirt that hasn't been wrung out yet—just squeeze it till the water's gone. It wasn't overnight. And then it was.King Arthur sent his knights into the darkest part of the forest voluntarily. That's the presence principle—living so fully now that the future takes care of itself. Small things: clean, mop, get the haircut, write down 8 birthdays, show up when no one's watching.Listen if you're ready to stop building a legacy and start living one. I love you. Let's fucking go.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Whatcha 400: 400 Episodes?! The Normies are celebrating a milestone the only way they know how—with a giant-sized WHATCHA! For four hundred episodes we've covered movies, TV, games, comics, cartoons, nostalgia, and everything in between, and this week we're kicking back to talk about what's currently keeping us entertained. From new releases to old favorites, hidden gems to disappointing duds, the Normies are sharing what they've been watching, playing, reading, and OBSESSING over lately. Plus, we take a look back at 400 episodes of podcasting, favorite memories from the show, and the pop culture moments that have defined the journey. So grab a slice of celebratory cake, settle into your favorite chair, and join us for a supersized Whatcha as we mark 400 episodes of Normies Like Us! Thanks for listening, thanks for hanging out, and here's to the next 400. Insta @Normies_Like_Us https://www.instagram.com/normies_like_us/ @_j__a___c___o__b_ https://www.instagram.com/_j__a___c___o__b_/ @Mike_Has_Insta https://www.instagram.com/mike_has_insta/ https://letterboxd.com/BabblingBrooksy/ https://letterboxd.com/hobbes72/ https://letterboxd.com/mikejromans/ **

Hello my friends, my fellow overthinkers, coming up in this episode we will talk aboutOf course have a chit chat about how overthinking stands in the way of your dreams, the life you desire and deserveHow overthinking disconnects us from the present moment and the life happening around usShare some every day examples of what it looks like to be more in your headShare some key messages and psychoeducation that often support people to get out of their heads and back into life & what's important to youIf your overthinking is getting in the way or slowing down your ability to enjoy your life, than this is for you.Overthinking gets in the way of your potential and this conversation is all about giving you the boost, inspiration, and key principles to help you get out of your head and into the moment

"How do I stop obsessively ruminating about the person who rejected me?" is one of the most frequently asked questions I receive — and in today's episode, we're talking all about why it's so easy to fall into the trap of fixating on someone who didn't choose you. Whether it's the situationship that never became anything more, the person who ghosted you or left you without warning, or something in between, the experience of obsessing over someone is familiar to many of us. But as we'll talk about, it's often less about them, and more about what we make it mean about ourselves. LinksSubscribe to my Substack: https://stephanierigg.substack.com/ Free break-up training: http://stephanierigg.com/hl-webinar-opt-in Free training for anxious attachment: http://stephanierigg.com/haa-webinar-opt-in

SummaryIn this Coaches Roundtable episode, Chase and Chris discuss how to stay on track with your health goals during the busy summer months. They explain why maintenance can sometimes be a better goal than fat loss when vacations, cookouts, and family events start filling your schedule.The coaches also answer questions about when it's time to lower calories versus when you're simply being impatient with results. They talk about using data instead of emotions when making nutrition changes and why consistency matters more than making drastic cuts.They dive into a listener question about gluconeogenesis and protein intake while following a ketogenic diet for medical purposes, explaining how the body creates glucose when needed and why protein needs can vary from person to person.Another important discussion focuses on the idea of a "good enough" day. Chase and Chris explain why trying to be perfect with calories, protein, workouts, water, sleep, and steps can leave you feeling like a failure, even when you're making great progress.Finally, they tackle food noise and constantly thinking about food. They share practical strategies for creating more structure, reducing decision fatigue, and building a life that doesn't revolve around food.Chapters(00:00) Summer Is Here: Why Your Goals May Need to Change(01:30) Should You Shift From Fat Loss to Maintenance?(05:07) How to Know When It's Time to Lower Calories(09:36) Gluconeogenesis, Protein Intake, and Ketogenic Diets(14:55) What Does a "Good Enough" Day Really Look Like?(21:17) Tired of Thinking About Food All the Time?(27:31) Final Takeaways and Closing ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Are you obsessing & overthinking about being ignored?Whether you are obviously being ignored, subtly, or you're not sure, in this episode I (Carly Ann) am addressing the impact it can have on you.As usual we will have an important conversation about the experience of being ignored and what this can trigger off within us, plus I'll share the any inspiring ideas that pop in along the way that I hope will help anyone currently being or feeling ignored.I'll also share reason why it hurts so much, why some people are impacted more than others, and then we will round the episode off with four ways you can stay true to yourself when you feel ignored by one person or even a group.⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

Today's conversation between Impact Theory host Tom Bilyeu and Tommy Robinson focuses on the rapid demographic and cultural shifts currently reshaping cities across the West, with particular emphasis on immigration, identity, and social cohesion. One concept discussed was how these changes are sparking some of the most contentious and consequential debates of the coming decade. A key theme that emerged was the tension between traditional national identity and values, and the effects of multicultural communities—particularly how integration, or the lack thereof, shapes perceptions of safety, belonging, and the preservation of cultural norms.The discussion explored personal experiences of growing up in a changing community, the challenges of assimilation, and the feeling of being unable to openly discuss sensitive issues due to fears of being labeled or facing legal and social repercussions. Several points were raised, including concerns over political correctness, the role of government and corporations in mass immigration policies, and the resulting impact on community values and public discourse.Listeners can expect a deep dive into not only the lived realities behind these societal changes, but also the broader forces—political, economic, and cultural—that drive and shape them. The episode presents a controversial and candid examination of what is at stake for the future, and invites audiences to reflect on the values that define collective identity and community in an increasingly complex world.Chapters:00:00 UK immigration and political context16:52 Discussing causes of public outrage21:35 Discussing the George Floyd case39:40 The influence of ideological beliefs52:00 Discussing racial justice and perspectives54:06 Nelson Mandela's Vision for Unity01:10:30 Discussing labor and economic factors01:19:06 AI's role in modern society01:30:53 Modern struggles and wealth disparity01:44:37 Questioning female representation in gaming01:46:50 Discussion on attractive character design02:04:16 Issues with police response to stabbing02:07:34 Obsessing over achieving goalsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another intense episode of The Tom Bilyeu Show. Today, Tom & Co-host Drew tackle some of the most divisive and urgent headlines shaping global discourse. In the wake of the shocking body cam footage revealing Henry Nowak's final moments and the resulting riots across the UK, Tom explores the viral online comparisons between Britain's response to the deaths of George Floyd and Henry Nowak, digging into the broader implications for culture, politics, and the escalating tensions around immigration and anti-white bias.They break down the details: the fatal altercation, two-tiered policing, and the ripple effect this incident has had—drawing in political leaders, fueling protests, and exposing perceived double standards in justice and public outrage. The conversation delves deep into the roots of these societal clashes, including how narratives around victimhood, race, and ideology are amplifying divisions both in the UK and beyond.But the episode doesn't stop there—world events from Russia's attack on Ukraine, to debates over the government's role in AI, to controversies igniting the gaming world, all collide in this multi-faceted discussion. Buckle up for a powerful and nuanced conversation that doesn't shy away from the hard questions.00:00 UK immigration and political context16:52 Discussing causes of public outrage21:35 Discussing the George Floyd case39:40 The influence of ideological beliefs52:00 Discussing racial justice and perspectives54:06 Nelson Mandela's Vision for Unity01:10:30 Discussing labor and economic factors01:19:06 AI's role in modern society01:30:53 Modern struggles and wealth disparity01:44:37 Questioning female representation in gaming01:46:50 Discussion on attractive character design02:04:16 Issues with police response to stabbing02:07:34 Obsessing over achieving goalsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If food is constantly on your mind, I want you to hear this first: it is not because you lack discipline. So many women walk around feeling frustrated with themselves because they can't stop thinking about food. Maybe you finish a meal and you're already planning the next one. Maybe you spend the whole day trying to eat “perfectly,” only to end up overeating at night and wondering why you can't just get it together. Or maybe you're simply exhausted from the constant mental battle—the rules, the guilt, the pressure, the overthinking. But here's the truth: most women who are obsessed with food don't actually have a food problem. What they really have is a body and mind that no longer feel safe, nourished, rested, or spiritually grounded. When you under-eat, overexercise, run on stress, sleep too little, and try to rely on willpower all day long, your body starts fighting back. Your brain becomes hyper-focused on food because it thinks survival is the priority. That obsession with food is often a symptom, not the root issue. And today, we're going to talk about how to start breaking free from that cycle. I'm sharing three practical strategies that can help you stop obsessing over food—physically, mentally, and spiritually—so you can finally experience more peace around eating and in your body. And if you're looking for deeper support and accountability, I'd love to help you personally through one-on-one coaching. You can reach me at taraj@dietditching.com And don't forget to join our Facebook community, Lose Weight Live Free, where women are learning how to pursue health without living in bondage to food.

Why can't you stop obsessing over certain thoughts, conversations, mistakes, or future scenarios? In this episode, I (Carly Ann) explore overthinking share 7 of the most common types of overthinking.Understanding your personal style of overthinking is the first step toward breaking free from obsessive thoughts and regaining control of your mind.Whether you struggle with anxiety, intrusive thoughts, worry, perfectionism, or constant overanalysis, this episode offers valuable insights and actionable steps to help you overcome overthinking and live more fully in the present moment.In this episode, you'll learn:• What overthinking is • The 7 different types of overthinking• How each style triggers certain feelings & behaviours• Practical guidance on how to stop overthinking and reduce anxietyIf you're ready to stop living in your head and start living in the moment, this episode is for you.Useful links:⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠Keywords: overthinking, obsessive thoughts, anxiety, rumination, intrusive thoughts, mental health, mindfulness, emotional wellness, self-help, personal growth, happiness, overanalyzing, worry, stress management, self-awareness, mental clarity, psychology, emotional resilience, living in the present moment.

In this episode, I'm (Carly Ann) introducing the new direction of the podcast and why I changed the name from Lessons in Self Worth to Lessons in Overthinking and Obsessing.If you struggle with overthinking, obsessive thoughts, anxious attachment, relationship anxiety, social anxiety, health anxiety, reassurance seeking, or feeling stuck in mental loops you can't switch off, this ep is going to feel lovely for youComing Up:Why this is now the podcast and place to be if you're an overthinkerDifferent types of overthinking and obsessingHow overthinking links to self-worthThe emotional, behavioural, and physical impact of overthinkingThe core mistake people make when trying to stop overthinkingA quick, more effective approach that can help take the weight and fear out of difficult thoughts todayCURRENT LINKS:⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠

Molly and Emese are officially in summer mode—and they're sharing every product, treatment, and warm-weather obsession they're loving right now. After months of dreaming about summer (and Molly's Sports Illustrated moment keeping the energy high), they're breaking down the standout products actually making the cut this season. From peptide-packed skincare and glow-boosting tanning water to SPF, highlighters, moisturizers, and the swimwear they'll be living in all summer long, this is the ultimate Lipstick summer edit. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: https://shopmy.us/shop/collections/5311623 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is your envy telling you?

Fish for Breakfast | Why Are #Cowboys Fans Obsessing Over Caleb Downs 'Controversy'?   ✭ Cowboys Roundtable - https://www.CowboysRoundtable.com   ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/   ✭ STRAIGHT DOPE. NO BULLSH. ✭   ✭ Fish Podcast - https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/   ✭ PLEASE LIKE, SUBSCRIBE AND SHARE!   ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd   ✭ FISH Premium Club - https://www.youtube.com/c/MikeFisherDFW/community

Have you ever stared at a text message for 20 minutes trying to decode it and then another 20 minutes trying to figure out how to respond to it? In this week's episode, I dive into the obsession and overthinking that can happen in dating, when every text, silence, and tiny interaction suddenly feels loaded with meaning. (And yes, I act out the entire internal meltdown we've all had while trying to craft the “perfect” reply.)More importantly, I share a powerful framework I teach to my coaching clients called the “CALM Method,” designed to help you stop spiraling and regain emotional control. We explore the idea of the “bodyguard," which is the protective part of you formed from past experiences that tries to keep you safe, but often also creates anxiety. I'll walk you through practical steps to calm that fear, reconnect with yourself, and focus on real compatibility instead of fantasy. ---►► If you want to stop feeling invisible on the dating apps, get out of situationships, and get real commitment, check out my free online masterclass Dating With Results: DatingWithResults.com Hosted on Acast. See acast.com/privacy for more information.

Craig Carton recounts his time in prison, detailing how fellow inmates were unexpectedly captivated by reality TV shows like 90 Day Fiancé. They also speculate on the upcoming NFL schedule release and whether the league favors teams like the Kansas City Chiefs. 01:00 - NFL Schedule Release Talk 03:24 - Chiefs Schedule Favoritism Theory 07:59 - Prison Reality TV Stories

What if you treated every dollar as a "fun coupon" instead of something to hoard and stress over? In this episode, Stan The Annuity Man lays out how annuities can create guaranteed income, break the scarcity mindset, and give you permission to finally enjoy Chapter Two of your life.   In this episode, The Annuity Man discusses:  Money as "fun coupons" and winning the game Core purposes of annuities and principal protection Taxes, rich mindsets, and not over-optimizing Scarcity scars, personal hardship, and financial trauma Using guaranteed income to actually enjoy life in Chapter Two   Key Takeaways:  Money is most powerful when it's treated as a tool for enjoyment and experiences, not just accumulation. Annuities are primarily designed for principal protection and lifetime income, creating predictable "fun coupons" you can actually spend. Obsessing over taxes, markets, and spreadsheets often prevents people who have already "won the game" from enjoying their lives. A scarcity mindset rooted in past financial hardship can trap even very wealthy people in fear, unless they consciously choose to spend and live. Building an income floor with guarantees (like annuities, Social Security, pensions, and RMDs) can free you to focus on lifestyle, relationships, and Chapter Two of life.   "Money is nothing more than fun coupons." —  Stan The Annuity Man   Connect with The Annuity Man:  Website: http://theannuityman.com/  Email: Stan@TheAnnuityMan.com  Book: Owner's Manuals: https://www.stantheannuityman.com/how-do-annuities-work YouTube: https://www.youtube.com/channel/UCCXKKxvVslbeGAlEc5sra2g  Get a Quote Today: https://www.stantheannuityman.com/annuity-calculator!

April News You Can Use Your LDL Is a Horoscope, and Your Pancreas Isn't Lazy Topics include: AI turf wars with ChatGPT compete with "Open Evidence" for doctors' attention; None of these AI tools are actually integrated with our clunky Electronic Health Records yet. Doctors aren't calculators: Obsessing over a single cholesterol reading is ridiculous. 20% of heart attack victims look perfectly healthy, and we're ignoring better markers like Lp(a). Enough GLP-1 shaming: Gym bros whining about weight-loss drugs need to can the moral superiority; Meanwhile recent evidence suggests non-response in 10% is often genetic, not a character flaw. Hence we need precision medicine, not judgment yet we still treat everyone with the same blunt-force approach. The future is MCPs: AI connectors that let software send emails for you have been downloaded 97 million times; Just don't hand over the keys until we figure out who's really in charge (spoiler: it's not the calculator).

For years, I avoided weighing myself.  I thought it would make me obsess more. So I didn't do it.  But here's the irony: I was obsessing constantly anyway.  Every time my clothes felt tight, every time someone I hadn't seen in a while asked if I was still running, my brain would spiral. Do they think I've gained weight? Have I? Then I read my friend Darya Rose's book Foodist, where she recommends experimenting with weighing yourself every single day — without shame or pride — as a way to actually stop the obsession.  I decided to give it a go. It changed everything. Not only did I know exactly where I stood (no more guessing), but I also discovered that after a big eating day, the damage was almost always much smaller than my brain had convinced me it was.  And the most beautiful unexpected bonus?  Doing this daily helped me separate my self-worth from the number on the scale. I no longer see myself as a better person when the number is lower, or a worse person when it's higher.

Have you ever had one of those days where you wake up and think, today's the day I'm finally going to eat better… and honestly, you do great—until mid-afternoon hits. All of a sudden, you can't stop thinking about snacks. Or maybe for you, it's at night. You've eaten dinner, you should feel satisfied… but something still feels off. And the cravings just keep calling your name. Here's what most women get wrong about this… It's not a lack of willpower. And it's not that you just need to “try harder.” A lot of the time, it comes down to something much simpler: you're not actually satisfied. And one of the biggest missing pieces? Protein. But don't worry—this episode is not about tracking every gram or obsessing over your food. Instead, I'm going to walk you through four simple, realistic high-protein habits that can help naturally calm cravings, keep you fuller longer, and honestly… just bring a sense of peace back to your eating—without overthinking everything. And if you're listening and thinking, “I need more support with this,” come join us inside the Facebook community, Lose Weight, Live Free. It's such a great space to stay encouraged and connected with other women on the same journey. And if you're ready for deeper support and real accountability, I'd love to work with you one-on-one. You can email me at taraj@dietditching.com and we'll talk about what that could look like for you. Alright—let's get into today's episode.

In the latest episode of Executive Function, Brett is joined by Diya Jolly, Chief Product and Technology Officer at Xero. Before Xero, Diya was CPT at Okta and led YouTube's advertising monetization products at Google. In this conversation, she unpacks her three-bucket framework for delegating decisions, why the most important part of a CPO's role is to drive team-wide ambition, and why the best executives need to spend half their time thinking, not doing. In today's episode, we discuss: Why a CPO's number one job is raising their team's ambition, not shipping features How to demand the best from your team without creating a fear-based culture Why organizational politics is actually an incentives problem How Diya is “militant” with her calendar to carve out dedicated thinking time Why you should avoid chasing titles in your career - and what to chase instead References: Google: https://www.google.com Melio: https://meliopayments.com Okta: https://www.okta.com Sukhinder Singh Cassidy: https://www.linkedin.com/in/sukhinders/ Xero: https://www.xero.com Where to find Diya: LinkedIn: https://www.linkedin.com/in/diyajolly Where to find Brett: LinkedIn: https://www.linkedin.com/in/brett-berson-9986094/ Twitter/X: https://twitter.com/brettberson Where to find First Round Capital: Website: https://firstround.com/ First Round Review: https://review.firstround.com/ Twitter/X: https://twitter.com/firstround YouTube: https://www.youtube.com/@FirstRoundCapital This podcast on all platforms: https://review.firstround.com/podcast Timestamps: 00:12 How an excellent CPO makes an impact on the business 02:01 How the CPO role shifts under founders vs hired CEOs 03:38 Influencing a founder without going deferential 07:37 How adding value to customers is always a net positive 08:45 Why roadmaps need more risk in the AI era 12:30 How to shelter innovation teams from the existing system 15:12 What's different about being a great CPO in 2026 17:34 How AI has changed the concept of an app 18:28 It's essential for CPOs to fly at a low altitude 20:34 How misaligned incentives cause organizational politics 25:13 Being demanding without creating a fear-based culture 28:10 Why raising ambition is a CPO's number one job 31:39 The boss who taught Diya to keep raising the bar 32:43 The hardest part of being a CPO 35:28 The three buckets Diya uses to delegate 36:30 How Diya protects deep-work time on her calendar 42:45 Xero's game-changing early bet on AI insights 44:58 How far into the future should CPOs plan for? 47:14 What it takes to be an excellent C-suite member 48:53 Why ambitious PMs should chase impact, not titles 50:28 The four bottlenecks that stall career growth

I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my relationships? Am I too consumed in my love and friendships that I don't have enough time and space for me? If you've been thinking about any of this, this episode is for you! Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  And order the journal that sparked it all, so excited for you to experience the moments journal too

Is it actually possible to pursue fat loss and strength goals without your body consuming your mental space? Today's guest thinks so. Brittany Braswell, host of the Faith-Filled Food Freedom podcast, joins me to tackle the messy intersection of body goals and mental obsession. We dive into when healthy habits cross the line into unhealthy obsession—and how to recognize if you've already crossed it.  This isn't about abandoning your goals or embracing toxic positivity. It's about finding a way to pursue the body you want without letting it hijack your brain. Wherever you are in your healthy journey, this episode offers a refreshingly honest look at how to build strength—both physical and mental—without building an obsession. Connect with Brittany Here:  Podcast: Faith-Filled Food Freedom  Instagram: @brittanybraswellrd Freebie: The Body Image Cheat Sheet The Joy-Filled Eater Course

In this episode, I'm talking about why obsessing over the end result can actually pull you further away from the progress you want. I see this so often with my clients.Obsessing over the end result and not focusing enough on the small wins or daily tasks.It is good to have goals. It is good to have a vision and a plan. But so often, we get so focused on where we want to be that we lose sight of what actually gets us there: the actions we take today.Real progress is not built in one perfect week or one big breakthrough moment. It is built in the small choices, habits, and decisions that happen over and over again.This is your reminder that you do not need to have the whole journey figured out today. You do not need to be at the end already. You just need to stay focused on what is in front of you, keep showing up and keep distractions minimal.If you have been overthinking your progress, putting too much pressure on the outcome, or struggling to stay present in your journey, this episode will help you come back to what actually matters: today.In this episode, we cover:Why goals matter, but daily action is what creates resultsHow body recomposition and lasting progress are built one day at a timeWhy obsessing over the finish line can leave you overwhelmed or disconnected from the processHow social media can pull you out of the present moment and make you question your own pathHow to come back to the next right step and trust what you are buildingLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymJoin PRIVATE COACHING, my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

On this episode of Transformation Talks, you'll learn how to STOP stressing and obsessing over calories.When approached correctly, calorie counting can actually make you feel MORE free and relaxed around food.Yes, I said free. You'll see how.Don't hesitate to ask me questions on anything I mention here: mail@samforget.comFor more help with this—including personalized, flexible nutritional targets, support when you do feel stressed with the process, and expert guidance on feeling more free around food—apply for coaching here: https://samforget.com/coaching/Since 2012, I've helped hundreds of people stop stressing and obsessing over calories, and make progress without agonizing over being "perfect"—and I'd love to help you do the same.

Send us Fan MailYour vulnerability allows you to empower others going through the same thing.Support the show

Watch the YouTube version of this podcast at https://youtu.be/t-RoFNDFJgYWhat happens when you stop worrying about what other people think? This original affirmation song is about reclaiming your peace, power, and authentic self. When we release the need to control others or win their approval, something powerful happens — we become free, calm, and more fully ourselves.Let this song remind you to let go of outside expectations, trust your inner voice, and step into a better version of yourself. Relax, listen, and allow these words to strengthen your confidence and peace of mind.Lyrics, music, and vocals by Bob Baker © 2026Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/free - Get free gifts when you do!GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.PURCHASE my book, "The Power of Affirmations and Positive Self-Talk." Info at https://bobbakerinspiration.com/bookSend me a quick message Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Support the show

Manifestation isn't about getting something—it's about becoming someone. Today,  Michael walks us through the deeper spiritual process of creation, revealing why true manifestation unfolds from within. From conception to gestation to expression, this is a powerful reframe of how life actually comes into form. ✨Join Michael for his free, new 1-hour Quantum Healing Masterclass on April 7th. Learn more and sign up here: https://events.agapelive.com/quantum-healing/.  Conversation Highlights include: -True manifestation happens as you become more of who you really are, not just when something appears in your life. -Manifestation moves through a natural cycle—conception, gestation, emergence, and expression—rather than instant results. -What you see in the world is an appearance formed from past thought, not ultimate Reality or Truth. -Shifting inner dialogue from "I want" to "I am" begins the process of embodying what you seek. -Gestation is an active inner process of cultivating awareness, even when nothing visible has happened yet. -Re-enchanting the imagination is essential in a world that constantly conditions the mind toward fear and limitation. -You don't attract what you want, you experience what you are vibrationally aligned with. -True stability comes from becoming the source of what you desire, not chasing external outcomes. -Obsessing over results signals lack and can slow the natural unfolding of manifestation. -What feels like delay is often inner preparation, clearing space to receive what you've asked for. -As consciousness shifts, old patterns and environments naturally fall away to make room for a new reality. Next, Michael leads a guided meditation to anchor into your True nature and align with the feeling that it is already done! ✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand  world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey! ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

Are you constantly measuring yourself against where you think you "should" be in recovery? Always focused on how far you still have to go instead of how far you've come? You're living in "the gap"—and it's stealing your joy and progress. Today I'm sharing one of my biggest recovery regrets and the powerful mindset shift that changes everything: Gap vs Gain thinking. This concept from Dr. Benjamin Hardy and Dan Sullivan's book "The Gap and The Gain" transformed how I view progress, and it will transform yours too. In this episode, you'll discover: The difference between gap thinking and gain thinking Why focusing on your ideal future state keeps you stuck My biggest regret from my recovery journey (and how to avoid it) How to measure your progress backwards instead of forwards Why you're missing the blessings in your mess The one question that changes everything: "What's better today than yesterday?" How to start celebrating small wins instead of dismissing them Ready to stop living in the gap and start living in the gain? GAP VS GAIN EXPLAINED Living in the GAP: Constantly measuring yourself against an ideal or "perfect" version Focusing on the distance between where you are and where you "should" be Creates persistent feelings of falling short Always focused on what you LACK Living in the GAIN: Measuring yourself backwards—looking at how far you've traveled from where you started Focusing on progress, growth, and what you've accomplished Creates satisfaction and momentum Focused on what you HAVE SIGNS YOU'RE LIVING IN THE GAP ❌ Focusing on how your body doesn't yet look how you want it to ❌ Obsessing over meals you still struggle with instead of celebrating ones you've conquered ❌ Comparing your progress to others who seem to be moving faster ❌ Fixating on still having food thoughts instead of noticing they're less frequent ❌ Constantly thinking about where you're "not yet" ❌ Feeling like you'll never be enough, never do enough SIGNS YOU'RE LIVING IN THE GAIN ✅ Celebrating foods that once scared you but don't anymore ✅ Noticing decreased time thinking about food compared to 6 months ago ✅ Recognizing mental energy you've reclaimed in areas of your life ✅ Acknowledging small daily victories ✅ Measuring backwards from where you started MY BIGGEST RECOVERY REGRET "I was so focused on what I lacked, that I lost what I had. When you focus on what you have, you actually gain what you lack." I spent so much time thinking about the ideal—a constant moving target—thinking about where I wasn't yet, and how high the mountain seemed to continue to get. I was so fixated on needing to "arrive" that I almost missed the blessings in the mess. My biggest mistake: Not being present in the specific moments because I was too busy looking for the next milestone. If I knew then what I know now: I would have lived every day like recovery was inevitable for me—not optional, just a matter of time. I would have enjoyed the process instead of just trying to get through it. THE POWER OF MEASURING BACKWARDS When you're in the gap: You have an unhealthy attachment to something you feel you NEED When you're in the gain: You focus on what you WANT and feel grateful for the journey The shift from "need" to "want" changes everything: Need comes from internal dissatisfaction that can't be resolved unless you choose to surrender it. Want allows gratitude for where you've been and excitement for where you're going. ACTIONABLE TIPS TO LIVE IN THE GAIN 1. Journal and Identify Your Personal Gains Ask yourself: Am I constantly chasing what I haven't yet experienced, or am I acknowledging how far I've come? 2. Practice Present Moment Gratitude Ask: "What's better today than it was before?" instead of "What's still not working?" 3. Start Sessions with Wins Always identify your wins FIRST, then address challenges 4. Measure Progress Backwards Look at where you are now compared to 6 months ago, not compared to where you want to be 5. Search for Daily Evidence Your mind will start searching for evidence of what's better today when you train it to look THE LIFE-CHANGING QUESTION "If you knew that your dream of recovery freedom was 100% already granted—if God came down and said this is already done for you—what would you do differently tomorrow?" This question shifts you from gap thinking (needing to get somewhere) to gain thinking (being grateful for the journey while knowing the destination is secured). KEY QUOTES

In this episode, Heather Creekmore continues the “Waiting for Weight Loss” series and dives deep into the challenge of getting out of your own head when it comes to body image struggles. Heather Creekmore shares a real, recent experience from her 20th wedding anniversary trip, revealing how old patterns of comparison, insecurity, and the “body image contest” can still crop up—even after years of working through these issues. What You’ll Hear in This Episode: A personal story of sitting by the pool and fighting the urge to compare and compete with other women. The realization that so much of our body image struggle happens in our minds, not just in our bodies. Encouragement to recognize and address underlying heart issues and how idolatry of body image can take hold. The importance of renewing your mind and aligning your thoughts with what God says about you—not repeating old, false narratives. Practical advice on examining your thought life, identifying lies, and experiencing true freedom in your relationship with your body. Key Takeaways: You’re not alone if you struggle with comparison and feeling measured against others—it’s a common experience. Healing and lasting freedom come from dealing with the roots in your heart and mind, not just changing your appearance. Most of the hurtful thoughts you have about your body may not even be true—and you don’t have to keep believing them. Real transformation happens in community, and it’s okay (even necessary!) to get help, find support, and renew your thinking. Call to Action: Ready to take the next step toward body image freedom? Join Heather Creekmore for the 40-Day Body Image Journey! This 6-week group experience on Zoom will help you break free from obsessive thinking, renew your mind, and live the life God created for you—without swirling in negative body thoughts. Sign up today at improvebodyimage.com and make plans to join us! It’s affordable, practical, and could change your life. Join the Conversation:Connect with our community, share your story, and get encouragement from others on the same journey. Find all the details at waitingforweightloss.com. Thank you for listening—see you next time on Compared to Who? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this interview, Dr. Jim Dahle is joined by David Stein, host of the Money for the Rest of Us podcast and author of the book Money for the Rest of Us. David shares his personal story of burnout, how it reshaped his relationship with work and investing, and why many high-income professionals struggle not because they lack information—but because they focus on the wrong details. The conversation explores lessons from institutional investing, how to live well without constantly worrying about money, and why simplicity and clarity often outperform complexity. This episode is especially relevant for physicians and other high-income professionals who want a thoughtful, disciplined approach to money—without turning investing into a second full-time job. One of the most underrated financial moves in medicine is working locum tenens. It pays significantly more on average, and you can work locums full time or on the side of your full time. When you work with CompHealth, the #1 staffing agency, they cover your housing and travel costs —which on top of higher pay, really adds up. Locums also gives you more control of your career, allowing you to go where you want, when you want, with a schedule that works for you. It's the perfect way to get ahead financially while getting focused on what you love.  Whether it's locum tenens or a regular permanent position, visit https://whitecoatinvestor.com/CompHealth and build your career your way with the power of CompHealth. The White Coat Investor Podcast launched in January 2017, and since then, millions have downloaded it. Join your fellow physicians and other high income professionals and subscribe today! Host, Dr. Jim Dahle, is a practicing emergency physician and founder of The White Coat Investor blog. Like the blog, The White Coat Investor Podcast is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor-or at least know enough to not get ripped off by a financial advisor. We tackle the hard topics like the best ways to pay off student loans, how to create your own personal financial plan, retirement planning, how to save money, investing in real estate, side hustles, and how everyone can be a millionaire by living WCI principles. Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

It's easy to get swept up by chemistry and start investing in someone before they've actually shown they're committed. When that happens, we don't just lose perspective… we start obsessing.In this episode, Matthew breaks down why we spiral in the first few weeks with someone new, and what it really takes to slow down without “playing games.” Matthew shares 3 practical shifts that help you get your power back when it feels like options are limited and this person is a rare opportunity you can't lose—so you don't settle for the wrong one out of urgency.---►► Every Friday, Matthew Hussey writes a personal letter to help you strengthen the three most important relationships in your life—with others, with yourself, and with life itself. Sign up for free at TheThreeRelationships.com Hosted on Acast. See acast.com/privacy for more information.