Podcasts about obsessing

In this episode of Do The Work | Mindset Mastery, I unpacked a concept that has kept me focused, grounded, and moving forward through every high and every low: the Now What theory. It's a simple phrase with powerful implications, and I've been leaning on it more and more as I continue to build our training systems, grow the brokerage, and evolve both as a leader and business owner. ### Obsession With Progress or Obsession With Competition I found myself reflecting on how easy it is to get caught up in what others are doing how another brokerage is scaling, what agents are posting on social media, how many deals someone else just closed. That kind of comparison does nothing but drain your energy. I've been there. Hitting 300 million in sales should have felt like a celebration, but instead, I saw someone else hit a billion and suddenly my win felt like a loss. That's the trap. Every time we compare, we leak power. We trade focus for anxiety. And every moment spent obsessing over what someone else has achieved is a moment taken away from building something meaningful for ourselves. ### The Real Trigger So I stopped asking, Why are they ahead of me? and started asking, Now what am I going to do about it? That one question has reframed my entire perspective. Whether it's a team member leaving, a deal falling through, or watching someone boast about numbers that don't even match public records my work is not to prove them wrong or call them out. My job is to get back to work. Get better. Make improvements. Stay in motion. When you feel triggered by a loss, a betrayal, a comparison, a bad review ask the question that actually moves the needle. Now what? ### The Training System That Changed Everything This mindset is exactly how I built the training system we have today. It didn't come from copying anyone else. It came from frustration. From falling short. From having to record, rerecord, pivot, scrap, build again, over and over. And now? We've got the best sales per agent ratio of any major brokerage because I focused on what I could control. One video at a time. One module at a time. One consultation. One workshop. That's how it all grew. And that's how it's still growing. ### Protecting Your Energy Any time you spend your energy trying to stifle your competition, gossip about an ex staff member, or worry about someone taking your clients, you're avoiding your real work. The truth is, if a client can be taken, maybe you didn't do what was required to keep them. That's a hard truth. But it's the only one that will help you grow. The goal is not to suppress someone else's business. It's to improve yours. Obsession over your competition is energy lost. Obsession over your mission is momentum gained. ### It's Not a Race You don't need to be first. You just need to keep going. Wanting more is not the problem. Obsessing over how someone else got more is. You finally got that deal? Great. Now what are you going to do about it? You had your best month ever? Good. Now what? There is no finish line. So stop acting like you just crossed one. Keep the momentum. Keep the obsession on your progress not theirs. ### Reflect and Apply 1. Where in your life or business are you currently obsessing over someone else's success instead of focusing on your next move? 2. What trigger recently caused you to feel like you weren't doing enough? What is your Now what response to that? 3. What small, immediate action can you take today that brings the focus back to building your business? ### Notable Quotes “Every time we compare, we leak power.” “Obsession over your competition is energy lost. Obsession over your mission is momentum gained.” “The real question is never about them. It's always: Now what am I going to do about it?”   Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: shop.dothework.com

Send us a textIf you've ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn't fix it overnight, I found something that helped in the middle of it.This isn't a neat “5 steps to stop overthinking” episode. It's a real look at what happens when anxiety takes over, and how to unmerge from the panic long enough to find your self. Carly Ann shares exactly what she did to stop spiralling, and then you can do the same for yourselfIf you overthink, seek reassurance, obsess over decisions, or just want your peace back, listen todaySupport the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

In this episode of The Digital Marketing Podcast, Daniel Rowles explores one of the most unexpected but powerful business case studies in modern branding: Taylor Swift! Joined by Kevin Evers, Senior Editor at Harvard Business Review and author of There's Nothing Like This. Kevin dives into how Swift's career offers a masterclass in brand strategy, audience connection, and long-term business thinking. Why does a global superstar in a notoriously cutthroat industry continue to outperform and outlast her peers? According to Kevin, it's not luck or fandom - it's strategy. Drawing on insights from his newly released book, Kevin breaks down the key inflection points in Swift's 20-year career. From turning down a major label at age 13 to preserve creative control, to executing one of the boldest rebranding and ownership moves in music history with her “Taylor's Version” re-recordings, this episode examines how Swift embodies the core principles of marketing, product-market fit, and customer obsession. Daniel and Kevin unpack how Taylor Swift: Identified a niche audience when the data said it wasn't viable Built trust and intimacy into her brand from day one Embraced user-generated content and fan communities to expand reach Navigated multiple brand pivots without losing authenticity Took complete ownership of her brand and intellectual property Continues to evolve while staying aligned to her audience's needs They also explore how her fandom operates as a distributed marketing engine, elevating everything from live streams to lyric analysis and decoding hidden clues. With references to startup thinking, customer experience design, and even parallels with Jobs-to-Be-Done theory, this conversation turns a pop icon into a blueprint for brand building at scale. Whether you're a marketer, entrepreneur or brand strategist, this episode offers rare insight into what it takes to build something culturally durable, and fiercely customer-centric. Key Takeaways: Brand clarity trumps market data when paired with conviction Fan communities can become your most powerful marketing asset Ownership and authenticity are strategic decisions, not just personal ones Pivoting is easier when you've built long-term trust Obsessing over your audience is a competitive advantage  

Before we dive in today: Prayers up for everyone dealing with the aftermath of the Texas floods. The loss of life has been heartbreaking. As always, we'll work to connect you with ways to help — but only through channels where your time, money, and energy won't be wasted. Stay tuned. Today, we talk about being a victim vs being a victor in the same situations leading to the question: How important is your perspective? We also cover our usual Monday Segments. Featured Event: July 26 Canning Class in the Holler https://www.livingfreeintennessee.com/product/canning-101/ Sponsor 1: LiveFree.Academy – July 12 Encore of this Year's Exit and Build Land Summit Probably the BEST presentation I've ever given. https://www.exitandbuildlandsummit.com/?aff=bf5c1cb3991a4fdad92049d73c0b50c7d86f0f7314313a50298a11efa1565b71 Sponsor 2: AgoristTaxAdvice.com/LFTN Helping entrepreneurs, homesteaders, and freedom-minded folks handle taxes the smart way. Tales from the Prepper Pantry Tried a new method for preserving Swiss chard   Second wave of cucumbers is coming in this week   Ate a frog: cleared out the storage shed (creating more space for power pantry storage instead of just piles of stuff)   Time to double down on drying herbs for tea and cooking Operation Independence Really excited about the upcoming canning class   Hosted a Hipcamper this weekend — boom! $25 earned Main Topic of the Show: Victim or Victor First let's look at what a victim is - or rather signs that you are acting like a victim and therefore bringing more negative upon yourself: Overusing the term "I can't" Explaining to friends all the things that went wrong or worked against you EVERY time you get together. Obsessing on what other people think about you, say about you, did to you - or are doing to you to undermine you Telling yourself you'll never get X because Y happened - over and over - this is a message that will come true when you say it - you are the story you tell yourself Focus on the causes of your current troubles rather than the things that can solve problems. And what does the victor look like? Takes rabid responsibility for their part in their own troubles (John Bush on self reflection, Buying things with a credit card to satisfy the instant gratification monkey, Friend with a violent husband removing herself from access, etc.) Controls their reaction to bad things to make the best of it - but not in a fake toxic positivity way. (Macchu Picchu) Focuses on what they CAN control (this one hurts for a reforming political junkie) Sees obstacles as challenges rather than insurmountable roadblocks Gains self worth internally, not from the feedback of others (and therefore cares not what people say about them or if people are trying to undermine them) A victor will ask - how can I? A victim will say I can't. That is the biggest difference between the two. So how do you become a victor when you are stuck as a victim? Recognize where you are - that is the first step to owning your future Shift your mindset from being helpless to proactive, rabid responsibility Know what you cannot control, and embrace that you can control your reaction to it Kill the negative thoughts and paranoia and ask yourself - How can i? Forgive - forgive yourself, forgive those around you - but it is ok to NOT forget6. Set boundaries to keep yourself building your future rather than getting stuck in past, unhealthy cycles. That choice — to build forward instead of staying broken — is what changes everything. Make it a great week. GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Gender stereotypes and toxic masculinity may point to body image issues in men. Synopsis: Every second Wednesday of the month, The Straits Times takes a hard look at Singapore's social issues of the day with guests. Outdated stereotypes of what a man should be like continue to exist today, with a new generation of social media influencers like Andrew Tate and Adin Ross producing content that posits to teach men how to be men. But does it make someone any less of a man if they decide to speak up about the issues they face? For years, ST journalist Aqil Hamzah, 28, has grappled with body image issues, but was too afraid to seek help, thinking it wouldn’t be the manly thing to do. Years of skipping meals took a toll on his health, and it was only after losing clumps of hair that he decided to seek help for it. In this episode, ST assistant podcast editor Lynda Hong unpacks the issues that have plagued her co-host Aqil alongside psychiatrist Adrian Loh, who specialises in child and adolescent psychiatry. The trio then discuss if toxic masculinity has a role to play in men’s unwillingness to speak up about their issues. Highlights (click/tap above): 00:56 Why Aqil chose to open up about his issues 03:27 Is BMI an accurate indication for weight management? 08:50 Obsessing over the scales 21:21 What is toxic masculinity and how should people deal with it? 24:51 How role models repeat a vicious cycle & the different reactions to therapy 33:35 The importance of feeling things Read Aqil’s article on body image here: https://str.sg/kuf8 Read ST’s Opinion section: https://str.sg/w7sH Follow Aqil Hamzah on LinkedIn: https://str.sg/ttUo Read his articles: https://str.sg/i5gS Host: Lynda Hong (lyndahong@sph.com.sg) Produced and edited by: Natasha Liew Executive producers: Ernest Luis & Lynda Hong Follow In Your Opinion Podcast here and get notified for new episode drops: Channel: https://str.sg/w7Qt Apple Podcasts: https://str.sg/wukb Spotify: https://str.sg/w7sV Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #inyouropinionSee omnystudio.com/listener for privacy information.

Are you tired of starting another diet, only to end up feeling more obsessed with food, more defeated in your efforts, and more disconnected from God? What if your struggle with food isn't about willpower at all—but something deeper that only God can heal? Today, I'm relaunching the podcast under a brand new name: Lose Weight, Live Free — but with the same heart, same mission, and the same message. In this episode, we're diving into the truth behind your battle with food—and why it's not about trying harder or being more disciplined. If you've spent years caught in the cycle of dieting, carrying guilt after eating, feeling shame when you look in the mirror, and praying for something to finally change... this is for you. It's time to break free. God has more for you than food rules and body shame. You can live free—and I want to walk alongside you as you discover what that looks like. Through each episode, I'll be here to share practical tips, encouragement, faith-based tools, and real support to guide you in this journey. It's not always easy—but when you surrender your struggle and start doing the work with God, He shows up in powerful ways. ➡️ Need support or want more info? Email me anytime at taraj@dietditching.com ➡️ Want to connect with other women on the same journey? Join our Facebook group: Lose Weight, Live Free Let's do this—together. Lose Weight, Live Free starts now.

Series: Luke Speaker: Samuel Simanjuntak Sermon points: Traps we must resist to remain ready for Christ's return 1. Obsessing over worldly circumstances 2. Falling for false solutions 3. Ignoring the seriousness of Sin 4. Thinking that God doesn't care

In this powerful episode, we tackle a silent momentum thief that's derailing your progress: the obsession with preparation over execution.Ever find yourself endlessly researching, “just getting ready,” or chasing one more detail before you take action? You may be falling victim to FOMI—Fear of Missing Information. But here's the truth: you don't need more data—you need more daring.Dr. Stephen shares a moment from a recent thought-leadership session that will shift the way you think about what you need to be ready to move. #momentum #procrastination #preparation #problem  #action #takecareandlive

Please forward this to ONE friend today and tell them to subscribe here.In this episode, I am speaking with Ritika Saraswat, Founder & CEO of Re-Defined, a members-only community for international students by international students. The past 18 months haven't been exactly fair to international students in Canada. They've been blamed, labelled, and threatened. They've had to deal with policy changes, uncertainty, and expiring permits. And while all that sounds depressing, Ritika has a refreshing take on all the chaos: Come to Canada. Learn. Make new friends. Build connections. And if you get the chance to stay and contribute, great. If not, take what you've learned back home. I know this is easier said than done. You probably have nothing to go back to back home. You probably can't even afford to relocate back home. But where there's a will, there sometimes is a way.In this conversation, Ritika and I chat about why international students need to focus on what they control. We also explore:* How to get feedback from your Canadian colleagues or counterparts* Why playing the long game matters more when planning to immigrate* Why you can't afford feeling like a victim as an immigrant* What she's learned after seven years in Canada* Why she thinks immigrants have a responsibility to come prepared, do their research, and contribute to their new societyOfficial Links✅ Connect with Ritika Saraswat on LinkedIn✅ Join the Re-Defined communityOne AskIf you found this story helpful, please forward or share it to one immigrant out there.Join us as we explore the bitter-sweet world of the immigrant. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thenewcomerspod.com

What if your body could actually age in reverse? In this episode, I'm breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds, without obsessing over anything and how you can too! You'll learn:Why metabolic age matters more than the number on the scaleHow building lean muscle transformed my metabolism (and body)The meal-building method I use that made fat loss feel easyWhy treating your body like it's in its 20s is keeping you stuckThis isn't about fear — it's about freedom. And inside my program Master Your Metabolism, I teach you exactly how to do the same.

Hi Friends! I did what I have always dreamed of, I made my therapist proud. Well he did not say that exactly but I could tell! In the words of "A Guide to Giggle" I decentered Men from my life and truly found myself happy alone, now of course the toxic thought crossed my mind of "so now that I am not looking I will find right?" but the majority of the message is around how I figured out how to be happy with just me. Also I accidentally tell one of my most traumatic 6th grade stories that is SO mean girls coded. Plus the realization that I would have laid myself off too! Well at one of the jobs. Oh and a new nail color I am OBSESSING over.Thank you for listening!

Join Ella and this week's guest host, Melissa, as they talk about what they're Reading, Eating, Playing, Obsessing, Recommending, and Treating. Come hangout and join the fun of this bonus episode for your latest media and food recommendations! Follow us on Instagram @diaryofaswiftiepodcast so you don't miss a thing between new episode releases!

Anyone Else Have Teens Obsessing Over the UV Index by Maine's Coast 93.1

Literally romantic obsession SUCKS. The longing is so intense, and there's no way to satiate it. In this epi, we get into how your unmet childhood needs are feeding your limerence, how we work with them, and why self-love is both the key AND just the beginning. Birth Chart Reading Giveaway Rules! Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple Podcasts, you'll get 3 entries. If you just do a rating on Spotify (since you can't do a review), you'll get 1 entry. Winner announced after July 12th!If you'd like a one-on-one coaching session with Remy, go ⁠here⁠.If you'd like a birth chart reading with Remy, go ⁠here⁠. Want to connect? Find me here:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Oh hey y'all - today's guest is the brilliant Kim Shapira, and we are getting real about what wellness actually looks like. Spoiler: obsessing over every bite you eat isn't it. Kim's a registered dietitian with decades of experience, and her approach is all about peace around food, trust in your body, and getting out of the all-or-nothing mindset. We covered a lot - from why diets don't work to how your nervous system plays a role in your cravings. This one felt like a reset for me, and I think you're gonna feel that too.Highlights: (04:43) Why obsessing over health isn't actual wellness(11:32) Shopping became the first coping mechanism(18:18) Diets don't fix what's really going on(24:48) “Start with half” - the first food rule(36:02) The truth about GLP-1s and muscle loss(44:50) What real freedom with food actually feels likeFind out more about Kim:WebsiteLinkedIn: @KimShapiramethodInstagram: @KimShapiramethodTikTok: @kimshapiramethodThis Is What You're Really Hungry ForQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz share five quick, but action tips, as how to build wealth without obsessing over money. Many people falsely believe millionaire status is only achieved by people who have an "edge," or are considered a "money genius." This couldn't be further from the truth. This episode lays out a quick five step blueprint as how to reach millionaire status without money becoming your identity. ---⚡️ Sign up for a 7-day FREE trial of the ⁠Rich Habits Network⁠, ⁠click here!⁠ Don't miss out on our weekly livestreams. ---

For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don't. And the shame of “failing” yet again makes it all feel like a personal flaw. But what if the real problem isn't food, willpower, or discipline? What if your nervous system is stuck in a pattern of survival, and dieting only reinforces the struggle? The truth is, the rules, restrictions, and guilt are keeping you trapped—and stealing your freedom, joy, and peace. In this episode, Leslie shares about her upcoming masterclass, and reveals why diets have failed you—and what actually works instead. She'll guide you through the emotional and subconscious layers that drive compulsive eating, and teach you how to finally trust yourself around food. This isn't about willpower; it's about lasting transformation, and stepping into the life—and the freedom—you were always meant to have. "If you're done with food obsession, if you're done with the guilt and you don't want to dread summer anymore, if you want to let go of your fear of the scale and going to the doctors and seeing lab results, if you're ready to feel free and safe and powerful and really in charge of your life, again without the fear of overrating and all of that stuff, then come to this masterclass. I want you to join us in the program if it speaks to you. But even if you don't, I want this masterclass to change the way that you think forever." - Leslie Thornton What you will learn from this episode: 01:14 - Break free from dieting rules and step into a life of true food freedom, confidence, and inner peace with this masterclass 07:30 - What you will get from this masterclass and what it is not about 11:21 - Ditch that fear: What her approach to this masterclass is not about and what you can expect 14:51 - What Leslie covers in her upcoming masterclass and highlighting that true transformation happens through unconscious work and not control 20:29 - Another segment of the masterclass you can look forward to 23:49 - Sharing powerful client success stories to illustrate how this work leads to lasting identity shifts and emotional freedom—not just weight loss Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!  

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Obsessing over a woman who clearly doesn't want you? You're not alone, and it's not just in your head. In this podcast, I'm revealing the hidden brain trap behind addictive thoughts and the exact steps to break free and take back control of your mind and your life.

In this episode, Dr. Mark talks with Kevin, who's lived with type 1 diabetes for over 30 years. For most of that time, diabetes was in the background—until a sudden complication forced him to pay attention. After developing diabetic retinopathy, Kevin overhauled everything. He cleaned up his diet, started using a closed-loop system, and brought his A1C down by more than 3 points. But his success came with a new challenge: burnout. Now, Kevin checks his CGM obsessively. He micromanages every number. And he feels like if he doesn't stay perfect, he could lose everything. This episode is a powerful reminder that fear can push us too far—and that even when we're doing well, we still need to protect our mental health. Grab your FREE copy of the Diabetes Sucks and You Can Handle It audiobook HERE.

Here's a question that'll make your head spin: What do you do when your top performer is crushing quota but not hitting a required talk time KPI? That's the question posed by Josh Robich and Josh Nelson from Nashville. Josh Nelson ranked 18th out of 130 reps in his first full year at a new company, but he was consistently falling short of the company's sacred talk time metric of 3 hours per day, averaging only 2.5 hours instead. Meanwhile, his company is obsessed with using talk time as its primary KPI to measure sales effectiveness. If you're shaking your head right now, you're not alone. Obsessing over the talk time KPI rather than actual sales outcomes is one of the most backward approaches to sales management I see today, and it's costing companies their best talent. The Moneyball Problem: When Metrics Become Religion Remember the movie Moneyball? Billy Beane revolutionized baseball by focusing on on-base percentage instead of traditional stats that looked impressive but didn't correlate with winning games. He found a metric that predicted success. Talk time is the opposite of Moneyball. It's a vanity metric that makes leaders feel like they're managing performance when all they are really doing is measuring noise. Here's the brutal truth: Talk time means absolutely nothing if it doesn't drive revenue. It means nothing if the conversations are shallow, non-productive, or a poor buying experience. You can have reps talking for 4 hours a day who are dead last on your ranking report, while someone like Josh is closing deals left and right with only 2.5 hours of phone time. Which one would you rather have on your team? Why Talk Time Is a Lazy Leader's Crutch The reason companies fixate on vanity metrics like talk time is because it's easy. It requires zero investment in actual coaching, observation, or skill development. Think about it: It's much easier to look at a dashboard and say, "You need to talk more," than it is to actually listen to calls, analyze technique, and provide meaningful feedback on discovery questions, objection handling, or closing skills. But here's what happens when you manage this way: You drive away your best performers and enable your worst ones. Your top performers get frustrated because they're being penalized for efficiency. Your bottom performers get comfortable because they can hit their talk time numbers while producing nothing of value. What Actually Matters: KPIs That Move the Needle Instead of obsessing over how long reps are talking, and other vanity KPIs, smart sales leaders focus on outcome-driven metrics that actually correlate with sales performance and closing deals. First-Time Appointments How many new conversations is each rep having? In sales, FTAs are your Moneyball. If a rep isn't setting enough first-time appointments, they are sub-optimizing their sales potential. Next Step Conversion Rates What percentage of first-time appointments convert to second appointments? This tells you everything about relationship building, discovery skills, and value articulation. If Josh is converting at a higher rate with less talk time, he's simply more effective per conversation. Show Rates How many scheduled appointments actually happen? This reveals qualification skills, the ability to create urgency and commitment, and the quality of prospecting conversations. Pipeline Velocity How quickly are deals moving through your sales process? This shows you who's truly building momentum versus who's just having long conversations that stall deals in the pipeline. Revenue Per Hour The ultimate sales efficiency KPI is who is generating the most revenue per hour of phone time. Stop Obsessing Over the KPI and Start Coaching When you shift your focus to outcome metrics, everything changes. Instead of telling reps to "talk more," you can provide specific, actionable coaching: For the rep who has great first-time appointment numbers but poor conversion rates:...

Jimmy Monologue - Dems obsessing over optics, not actions of ICE agents Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I discuss: Why perfection isn't the goal—and how aiming for “close enough” actually gets you better results How stress over counting can backfire by increasing cortisol (and what that does to your body) The simple habit I use to reduce decision fatigue and make counting easier Why focusing on protein first is a game-changer How to navigate “off” days without guilt, shame, or starting over What it looks like to loosen up on tracking in busy seasons—without losing your progress Whether you're brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process. If you loved this episode, you'll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dating patterns, and practical steps to finally let go and find peace—whether you're single or partnered. Discover how to pause, self-regulate, and stop spiraling, so you can show up authentically and attract the right connections. The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE! Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Obsessions vs. Obsessing: The Key Distinction for OCD RecoveryLearn the vital difference between intrusive thoughts (obsessions) and mental rumination (obsessing). Matt Codde, LCSW, explains how this shift in language and mindset can unlock real progress in OCD recovery.

5.29.25, Denton Day brings up Jayden Daniels' recent weight gain and how the media and fans should stop obsessing about it.

Q: Not sure if this is the right place to ask this question, but I'm curious what your take is on spiritual attacks in dreams? Do you think it's possible that one growing in their faith could be being attacked by the other realm during sleep or is just simply bad dreams? Summary In this conversation, Dr. E and Hanna discuss the complexities of dreams, particularly in relation to spiritual attacks and the influence of faith. They emphasize the reality of spiritual warfare, the importance of prayer, and how a strong foundation in Christ can mitigate fears associated with nightmares. The discussion also touches on parenting, encouraging children to focus on positive thoughts and dreams, and the significance of being aware of the content they consume. Bottom line? Dreams aren't where the real battle lies. It's about who and what you trust. Stand firm in your identity in Christ, resist the devil, and let God's Word shape your peace. The believer's strength is not in dream interpretation—but in the indwelling power of the Spirit. Takeaways: -Demons are real, but the Holy Spirit who indwells believers is far more powerful. -Satan can tempt but cannot control a Christian's dreams or thoughts. -Obsessing over dreams or mysticism can lead to spiritual vulnerability. -Scripture and prayer are the best defenses against spiritual anxiety—even during sleep. -Teach children to end their day focused on God to guard their imagination and rest. -Stand firm in faith, not fear—Christ has already won the battle. Find more episodes of Ask Dr. E here. If you've got a question for Dr. Easley, call or text us your question at 615-281-9694 or email at question@michaelincontext.com.

James Kimmel, Jr. is a Yale-trained lawyer, violence researcher, and author of The Science of Revenge, who explores how the brain's addiction to retaliation fuels everything from personal conflict to mass violence.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!

In this episode, Michelle tells us how to stop obsessing over food, fitness, and fatigue. It's time to nourish your body, find balance, and align with what truly serves you—without striving for perfection.For You, The Ambitious Gal: You've mastered strength, but now you're craving balance and peace. The constant overthinking of food, fitness, and fatigue is holding you back. This episode is for you—let's break the cycle.Key Takeaways:Obsession comes from a need for control, but true wellness comes from balance and listening to your body.Shift from “I have to” to “I get to.” Nourish, move, and rest without guilt.Alignment = power. When you align with your body, you stop obsessing and start thriving.If this resonated with you, screenshot it and tag me @michelleestallings. Ready to break free from the obsession and live in alignment? Apply for coaching at ambitiousandfit.com.

  Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I discuss: Why perfection isn't the goal—and how aiming for “close enough” actually gets you better results How stress over counting can backfire by increasing cortisol (and what that does to your body) The simple habit I use to reduce decision fatigue and make counting easier Why focusing on protein first is a game-changer How to navigate “off” days without guilt, shame, or starting over What it looks like to loosen up on tracking in busy seasons—without losing your progress Whether you're brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process. If you loved this episode, you'll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Danielle loves bold goals and quantum leaps. But not at the expense of wellness—or sanity.  In this week's episode, she's sharing the reason she hit pause on chasing rapid financial growth—and how she rebuilt her business around calm, clarity, and a new definition of prosperity.  She introduces her Be Well Number—a formula that balances revenue goals with nervous system regulation—and explains why weekends, joy, and purpose are more valuable metrics than just the bottom line.  This is heart centered 10x'ing—business strategy through the lens of Love. In this episode: Why “10x” isn't just about money  What Danielle's Be Well Number is—and how to calculate yours How nervous system regulation saved her business (and lifestyle) Why her team chose NOT to chase rapid revenue growth this year The emotional benefits of right-sized goals How to create a business that supports your wellness MENTIONED IN THIS EPISODE: INFUSION: High-impact strategy sessions with Danielle + Team 10x Is Easier Than 2x by Ben Hardy + Dan Sullivan Face yoga faves: @trinhgeorgg + @face.fitness.club The Archives: Read on Substack Join The Heart Centered Collective for just $7/month Take the free Stressed to Blessed Quiz

Welcome back to The Groupchat besties!!!We are so excited to bring you another amazing ep. After chatting about what they think their book plot storyline would be, the girls had some amazing conversations and heard from a listener who wrote in asking for advice on 'retroactive jealousy' and how to stop obsessing over her partners sexual history. The girls than answered a listeners dilemmas who wrote in asking for advice on a friendship fallout when she couldn't attend her besties 21st Birthday.In The Groupchat, we share some of your TMI & embarrassing stories that always leaves us on the end of our seat and crying of laughter! We share our advice around YOUR dilemmas and help you navigate different situations in life from dating, friendship, family, life & everything in between! As always your secret is safe with us and whatever happens in The Groupchat stays in The Groupchat!If you'd like to join The Groupchat and share any TMI stories, have your say in our dilemma debates or need any advice please DM or email us from the below: Instagram: @thegroupchatTik Tok: @the.groupchatpod Email: hello.thegroupchatpodcast@gmail.com follow Liv on socials: Instagram: @oliviamesciaTiktok: @oliviamesciafollow Ash on socials:Instagram: @ashleymesciaTik Tok: @ashleymesciaSee you next Thursday xx*We'd like to acknowledge the traditional custodians of this land in which we are able to record this podcast. We would like to pay respect to elders past, present and emerging and any aboriginal and Torres Strait Islander people here today.* Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt overwhelmed by food tracking or found yourself eating out of stress, boredom, or just because someone else is eating… this episode is for you.I'm sharing what mindful eating actually is (and isn't), why it's so powerful for your physical and mental health, and how to start practicing it — even if you still track your food. We'll talk about slowing down, tuning into your hunger cues, and creating a more enjoyable eating experience without rules or guilt.Whether your goal is fat loss or just feeling better in your body, these 5 tips will help you eat with more intention and less stress.Register for our FREE TRAINING HEREJoin The Challenge That Lasts Waitlist

 WHAT WAS SAID “The era of followers is dead.”Urban Outfitters' Head of Brand Marketing and Communications, Cyntia Leo, wrote the obit for follower counts during one of the first sessions Monday morning: How Brands Are Winning With Creator-Led Strategies in 2025.“This is really a time about the algorithm,” said Cyntia. “Creators help us be in the algorithm, not just being in the platform.”The idea that follower count no longer holds the value it once did echoed throughout the week.Prop CEO Joseph Perelli drove the point home in a panel on creators and performance marketing: “Obsessing over followers is the biggest mistake marketers make.” Between fake followers, poor audience targeting, and limited organic reach, follower count is no longer a reliable metric — for creators or brands.Takeaway: If leadership still insists on hiring creators based on follower count, it's time to let them know the game has changed. Smart marketers are prioritizing deep content alignment and leveraging creator content for paid media opportunities.Now that our feeds have changed from who we're following, to what they're talking about, follower count matters less than a topic alignment, said Sprout Social Vice President, Outbound Product Management, Brittany Hennessy.Brittany pointed to Loewe and how they opted for the “cucumber guy,” TikToker Logan Moffitt, instead of a fashion or beauty creator when the company launched a cucumber-scented candle.There's a lot of conversation about topic-based marketing, agreed Nya-Gabriella Parchment, UTA's Head of Brand Partnerships.When you understand what your consumer is talking about, what they're truly interested in, what movies they're watching, what podcasts they listen to, that's when, “you can understand who's leading that conversation to tap into and work with,” Nya recommended.Takeaway: Topic alignment is another way of saying ‘Don't focus on follower count.' Instead, brands should prioritize creators who are actively driving conversations around consumer interests — like cucumbers.I got to speak with Lindsey Gamble and Adweek's Senior Tech Reporter, Kendra Barnett, on a panel titled: Creator Content Only Belongs on Social... Or Does It?Spoiler alert: Creators are being effectively deployed up and down the funnel and across every channel.“Creator-featured ads do much better,” echoed Snapchat's Global Head of Public Figures, Francis Roberts, during a panel on Building a Brand That Lasts.The benefit of creators isn't purely for advertising purposes. With more brands launching personality-first projects — like Substack newsletters — creators are becoming even more indispensable for their creative skills and audience insights: these are partners who understand the type of content audiences want to consume!Takeaway: You're not just paying for assets or access to an influencer's audience, said Lindsey: “What I'm really excited about is bringing them in as consultants, bringing them in as creative partners. That leads to more co-creation and collaboration, as opposed to just, ‘Here's a brief, go create a video.'“You want to lead with a content-first approach.”“Brands want to be humanized, and creators can help them.”

You're not crazy, clingy, or broken—you've just been conditioned to believe your worth is tied to someone else choosing you. In this episode of Hot and Unbothered, your host, Brianna Gomez, dives deep into the self-worth shift that changes everything. We'll unpack why we lose ourselves in situationships, how to break the cycle of obsessing over men, and what it really means to choose YOU—first and fully. You'll learn how to recognize when your attention is leaking, how to detach and how to turn your emotional energy inward—into self-respect, peace, and power. If you've ever felt like you're giving too much and losing yourself in the process, this is your reminder: you are the prize. And the glow-up begins the moment you stop chasing and start remembering who you are. Your worth was never up for debate. Your peace is not a negotiation. And your obsession belongs back on your healing, your habits, and your highest self.Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠ for more!Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ groupchat to hold each other accountable! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for my SUMMER PLAYLIST!⁠⁠Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sustainable made to order clothing line! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LET'S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Closet on Depop:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xobbrianna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See you next Bri-day!xo, Bri

Have you ever found yourself caught over fixating on the production quality of your content? It's a debate that's been raging in the content creation world for years, and I'm here to share my thoughts on this hot-button issue, and why “production” might not be as important as people think. In this episode, we're diving deep into the age-old question: What truly defines quality content? Is it the slick production value or the power of what the content talks about? We'll explore why many creators get stuck in the pursuit of perfection, often at the expense of actually putting their content out there. We'll reveal how a simple shift in mindset helped us break free from this cycle and start connecting with our audience in meaningful ways. We also share three actionable strategies that can help you improve your this crucial element and create content that truly resonates. We'll wrap up with valuable technique we learned from a communication expert that can help you fine-tune your delivery and make your content even more compelling. Whether you're a seasoned content creator or just starting out, this episode will challenge you to rethink your approach to quality and help you find the sweet spot between production value and impactful messaging. So, are you ready to create content that not only looks good but truly connects with your audience? Let's dive in and explore how to make your message shine, regardless of your production budget. Timestamped Overview: [00:00] The frustrating moment that inspired today's topic: “quality content” [01:00] A client's production feedback that sparked a bigger realization [03:00] Why the definition of “quality” is 100% subjective (and dangerous) [04:00] Our 3-year struggle chasing “perfect” content—and how we finally broke free [05:30] The power of going live and detaching from perfectionism [07:00] 3 ways to improve your message (and why that matters more than production) [08:30] Why you need to believe you're a creator—even if you don't feel like it yet [09:00] Solving actual problems through your content is the real win [11:00] Great examples: physics teachers, chalkboards, and raw value-driven content [13:00] Be a student of your content: how to use analytics & feedback to improve fast [15:30] The 5-minute test: a powerful trick to evaluate your delivery without the visuals [17:00] Final thoughts: The message always matters more than the megapixels Connect with Fonzi: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.

Tina Thompson, co-founder of Seniq, joins us to talk about the deeply intentional process behind launching a new kind of outdoor apparel brand. From obsessing over product development to creating grassroots buzz without paid influencers, Tina shares the highs, lows, and learnings from Seniq's first year in business.Topics We Cover:The origin story of Seniq and what makes it differentPrioritizing product over marketing—and why that's workingBuilding relationships instead of transactions with early customers and ambassadorsThe emotional toll and self-discovery of being a founderThe role of strategic partners and angel investorsWhat's next for Seniq's product expansion and retail growthLearn more about KORE - Kootenay Outdoor Recreation EnterpriseLinks:SeniqSeniq Ski Collection launch videoTina's blog post - Advice Worth Ignoring: Building a Startup on Gut InstinctsAnna Wintour's MasterclassFounders Podcast about Todd Graves of Raising Canes

Send us feedback/questions via TextSpotify announced that it is to add a “play” count, visible within the app, for all podcasts. “Plays will capture engagement across audio and video content on Spotify.” Do we care?Sponsors:PodcastBranding.co - They see you before they hear youBasedonastruestorypodcast.com - Comparing Hollywood with History?Mentioned In This EpisodeSchool of Podcastinghttps://www.schoolofpodcasting.com/joinPodpagehttp://www.trypodpage.comHome Gadget Geekshttps://www.homegadgegeeks.comEcamm Livehttps://supportthisshow.com/ecammThe Audio Branding Podcast:https://voiceoversandvocals.com/podcast/Descripthttps://supportthisshow.com/descriptTrainwreck Version on Videohttps://youtube.com/live/-kIKQWYsaAIFeatured Supporter of the Week Glenn HebertCheck out Glenn's Horse Radio Network: Free Podcasts for Every Horse Enthusiasthttps://www.horseradionetwork.com/ Podcast Hot SeatGrow your podcast audience with Podcast Hot Seat. We help you do more of what is working, and fine tune those things that need polished. In addition to the podcast audit, you get a FREE MONTH at the School of Podcasting (including more coaching). Check it out at https://www.podcasthotseat.com/storeYour Audience Will Thank You! 10 Proven Strategies to Grow Your Podcast AudienceStruggling to grow your podcast beyond friends and family? You're not alone. I've been there too.Get your free copyAudience ConnectionDiscover how top storytellers build content that connects and converts. Follow us!Listen on: Apple Podcasts SpotifySupport the showBE AWESOME!Thanks for listening to the show. Help the show continue to exist and get a shout-out on the show by becoming an awesome supporter by going to askthepodcastcoach.com/awesome

I was planning to talk about Infinity War today… But after Thunderbolts, I can't stop thinking about Marvel's boldest twist in years— The New Avengers are here. And I have a lot to say. This isn't a deep recap. It's a raw, passionate reflection on what this new team really means. They're not perfect. They're not polished. But they might just be the most honest group of heroes the MCU has ever assembled. Let's talk about redemption, mental health, and why this misfit lineup hit me harder than expected. If you've been obsessing too… this one's for you.

Most people think focusing on their limits will keep them safe—but in reality, it's what's keeping them stuck. In this video, we break down why constantly thinking about what you can't do is holding you back from real progress in your health journey—and what to focus on instead.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Your ex left, but the thoughts didn't. Join Breakup Coach Dorothy for a free 2-day live experience that will completely change your relationship with your breakup. In this quick episode, she reveals what you'll discover during Breakup First Aid LIVE and why this approach works when conventional breakup advice fails. Breakup First Aid LIVE: https://dorothyabjohnson.com/breakupfirstaidlive/

In this episode, we talk about the obsessive thoughts about your ex that can come after a breakup and tips on how to manage them. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textIn this  episode of The Strong(HER) Way, Alisha Carlson breaks down one of the biggest lies women have been sold by diet culture: that your weight defines your health, your progress, and your worth.If you've ever found yourself spiraling because the scale went up—or felt like you could only celebrate when it dropped—this conversation will shift everything.Alisha dives into the truth about body image, weight loss, and why the scale is a lagging metric that doesn't reflect your true health. You'll learn how to track real progress through non-diet health metrics like energy, mood, strength, and hormonal health—because fat loss doesn't always mean healing, and healing doesn't always show up on a scale.This is your invitation to redefine what it means to be healthy—from the inside out.

✏️PLEASE LEAVE A REVIEW! Call 303-578-0618 and leave a voicemail with your questions and I'll respond to them on a future episode!To learn more about my FRCA program to become a Certified Relationship Coach click here!

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. Note: this is a rerun from May 2024 :) Connect with 80/20 https://instagram.com/8020pod Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 481 I chat with Zoey who has kindly agreed to share her OCD story with us.  We discuss fears of choking and swallowing, obsessing over her partners porn use, therapy, exposure and response prevention therapy therapy (ERP), aligning therapy with her values, body dysmorphic disorder (BDD), seeing her therapist through NOCD, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/zoey-481 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast