Podcasts about obsessing

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

In this interview, Dr. Jim Dahle is joined by David Stein, host of the Money for the Rest of Us podcast and author of the book Money for the Rest of Us. David shares his personal story of burnout, how it reshaped his relationship with work and investing, and why many high-income professionals struggle not because they lack information—but because they focus on the wrong details. The conversation explores lessons from institutional investing, how to live well without constantly worrying about money, and why simplicity and clarity often outperform complexity. This episode is especially relevant for physicians and other high-income professionals who want a thoughtful, disciplined approach to money—without turning investing into a second full-time job. One of the most underrated financial moves in medicine is working locum tenens. It pays significantly more on average, and you can work locums full time or on the side of your full time. When you work with CompHealth, the #1 staffing agency, they cover your housing and travel costs —which on top of higher pay, really adds up. Locums also gives you more control of your career, allowing you to go where you want, when you want, with a schedule that works for you. It's the perfect way to get ahead financially while getting focused on what you love.  Whether it's locum tenens or a regular permanent position, visit https://whitecoatinvestor.com/CompHealth and build your career your way with the power of CompHealth. The White Coat Investor Podcast launched in January 2017, and since then, millions have downloaded it. Join your fellow physicians and other high income professionals and subscribe today! Host, Dr. Jim Dahle, is a practicing emergency physician and founder of The White Coat Investor blog. Like the blog, The White Coat Investor Podcast is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor-or at least know enough to not get ripped off by a financial advisor. We tackle the hard topics like the best ways to pay off student loans, how to create your own personal financial plan, retirement planning, how to save money, investing in real estate, side hustles, and how everyone can be a millionaire by living WCI principles. Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

Struggling with food cravings in menopause? I share a powerful Buddhist concept called equanimity — the "take it or leave it" mindset that quiets food obsession, reduces urges, and helps women finally find peace with eating. Get the full show notes and information here: https://drdebbutler.com/518  

Tired of dieting, calorie counting, and rigid food rules that never seem to work? This episode is your shortcut to freedom around food.   We break down how to reconnect to your body's natural hunger and fullness signals, so you can finally lose weight without dieting or obsessing over every bite.   By tuning into your own body, you'll stop relying on:   Counting calories or weighing your food Following strict meal rules or "safe" foods Consulting apps like MyFitnessPal before every meal Obsessing over every bite or feeling out of control   We'll give you actionable tools to start using today, including:   How to notice early hunger signals before you reach "starving mode" How to recognize true fullness instead of stopping because your plate is empty How to eat like a naturally thin person, without fear or guilt How to regain trust in your body and finally enjoy meals   If you're ready to ditch dieting forever, stop obsessing about food, and feel truly in control around meals, this episode is your roadmap.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

If you have ever wondered whether tracking your food could lead to disordered eating, this episode is for you.Maybe you are macro curious but cautious. Maybe someone has told you that learning how to track macros automatically leads to obsession. Or maybe you have tracked before and noticed yourself panicking when you were a few grams off, treating your macros like a ceiling, or banking calories to feel more disciplined.In this honest conversation, I break down what disordered eating actually is and how it is different from structured eating. We talk about the difference between awareness and rigidity, and why tracking itself is not the same thing as disordered eating.You will learn how to approach how to track macros in a way that builds competence instead of control. We cover the red flags that signal when structure is becoming restrictive, including perfectionism, compensating with extra cardio, and patterns like banking calories that quietly turn flexibility into control.We also unpack the difference between diet culture and flexible dieting. When done correctly, flexible dieting is not about elimination or shrinking at all costs. It is about adequacy, balance, and learning how to fuel your body intelligently. That is a very different conversation than punishment or restriction.If you have been trying to figure out how to track macros without sliding into old patterns, this episode will help you understand where obsession actually comes from and how to prevent it. Macro tracking can become rigid, but the presence of numbers does not automatically equal disordered eating.The goal is not to convince you to track.The goal is to help you choose intentionally and understand your relationship with structure before you begin.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!Read the full show notes for this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

It's easy to get swept up by chemistry and start investing in someone before they've actually shown they're committed. When that happens, we don't just lose perspective… we start obsessing.In this episode, Matthew breaks down why we spiral in the first few weeks with someone new, and what it really takes to slow down without “playing games.” Matthew shares 3 practical shifts that help you get your power back when it feels like options are limited and this person is a rare opportunity you can't lose—so you don't settle for the wrong one out of urgency.---►► Every Friday, Matthew Hussey writes a personal letter to help you strengthen the three most important relationships in your life—with others, with yourself, and with life itself. Sign up for free at TheThreeRelationships.com Hosted on Acast. See acast.com/privacy for more information.

Tracking macros isn't wrong, but it's also not required to build muscle, lose fat, or improve your metabolism. In this episode, I explain why so many women get stuck relying on numbers, why that approach often backfires over time, and what actually drives long-term results.You'll learn how muscle is built, why your body resists change when it's only numbers focused and how to shift toward a system that works with your physiology, not against it. This episode is the foundation of my Muscles Without Macros approach and will help you understand what your body needs next.Join Muscles Without Macros >> HERE (currently $100 OFF)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Most sellers obsess over asking the perfect discovery question. In this episode, Gal Aga breaks down why great discovery has nothing to do with memorized questions and everything to do with understanding the problem, finding the root cause, and guiding the buying process.

Aubre is a working mom of three who has been on and off diets for about 25 years. She's tried Weight Watchers, Slimfast, Noom, and P90x, to name a few. She said . . .“I would spend so much time getting ready for a diet … then I would always start feeling overwhelmed and weigh myself everyday … and the diet would always stop.” Does any of this sound familiar? I bet her story is very similar to yours in a lot of ways. And I bet you'll be inspired by this story of real life weight loss struggles and success!Aubre shares reality - the ups and downs and everything in between. I know you're going to love this interview and identify w/ so many parts. **Reminder - mark MARCH 19TH on your calendar! **Join Corey's Email Family: https://LoseFatList.comRise Nutritional Supplements: https://challenge2rise.com/

⁠⁠HERE⁠⁠⁠⁠ are all the details for The Self-Worth RESET, make sure you join up todayJOIN PRIVATE TELEGRAM ⁠⁠⁠⁠HERE⁠⁠⁠⁠Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠Follow Carly Ann on IG ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠Do you want your ex back? Or you want someone specific? If you're feeling down or anxious because you can't stop thinking about someone you like... this so for you.I was there, where you are. This is the life changing advice needed when you are in that moment of needing them, wanting them, thinking about them.It's all consuming isn't it, sometimes to the point of not being able to focus or function, which is why you want them back... that and you feel they truly are the one.

Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits instead of focusing on the night itself.She dives into the dangers of sleep trackers, sharing how even false data can increase anxiety and disrupt your performance. Stephanie also introduces her game-changing advice on the importance of a consistent morning routine, wake-up times, light exposure, and movement, and why these factors are far more influential than any bedtime ritual.She also shares her AWAKE acronym, a practical guide to improving sleep by embracing variation, avoiding the chase for perfect rest, and keeping a strong, balanced day.This episode offers a refreshing, honest perspective on sleep, revealing how our mindset and routines during the day play a bigger role in getting quality rest and maintaining peak performance.Stephanie's new book 'Think Less, Sleep More' is out now and published by Atlantic Books, RRP £14.99Heights

If you're constantly chasing fast weight loss and quick fixes, this episode is for you. In this honest conversation, I break down how obsessing over rapid results can sabotage food addiction recovery and keep you stuck in the binge-restrict cycle. It's time to shift from urgency and impatience to steady, lasting food freedom.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.

Co-author of the book Plant-Powered Protein, Vesanto Melina discusses highlights from the book, a necessary tool in today's times, where people are obsessing over protein, and all too often, animal protein.  

⁠HERE⁠⁠ are all the details for The Self-Worth RESET, make sure you join up todayIf you are feeling not good enough and currently working on Self-Esteem, it's very possible you get stuck in your thoughts.Perhaps overthinking what was said, worrying about a text, replaying a mistake, chasing reassurance, getting jealous, or even caring too much what someone thinks…This isn't because you're “too much”… it's because your mind is ‘hooked' and locked into the storiesIn this video, I'll teach you a simple tool from Acceptance and Commitment Therapy (ACT) that helps you stop automatic thoughts from taking over - like the ones that say: • “I'm not enough” • “It's my fault and everyone knows” • “I'm going to be abandoned” • “I'm in trouble”What if I told you, you don't need to fight your thoughts?You don't need actually need more reassurance?What you do need is space from the stories your mind keeps replaying on an exhausting loopThis episode will help you:• Stop feeling controlled by insecurity• Reduce overthinking• Break the cycle/loop of rumination/worry using a simple ACT tool• Feel more grounded and able to get space instead of being on a loopIf this resonates, like and subscribe for more practical psychology tools that actually help develop self-worth & self-esteem in real life.JOIN PRIVATE TELEGRAM ⁠⁠⁠HERE⁠⁠⁠Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Follow Carly Ann on IG ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠

Send a textThere are those who receive persecution, trials and hardships for their beliefs. Some even are subject to pain, physical attacks, imprisonment and death. Perhaps you were subject to a culture of preparation for these inevitable events. Were they destructive to your psyche in your upbringing? Do you associate faith with that trauma?Though the Bible does not sugar coat we will be persecuted for our beliefs, the instruction is to be prepared for when they do happen in your life. The healing that is inherited in following Christ is understanding the power that supports you above those things. We pray that peace and love be plentiful in all of God's family around the world. =====Searching for answers to life's questions? Need help finding a church? Drop us a line. We would love to help you find a congregation that practices the love of Christ. The Extra Mile Podcast is a work of Milwaukee Ave Church of Christ in Lubbock, TX. Assembly times:9:30 AM - Classes for all ages10:30 AM - Sunday Morning Assembly5:00 PM - Sunday Evening Assembly7:00 PM - Wednesday Evening AssemblyEmail us:  the.emile.pod@gmail.comInstagram: @extramilepodcastSpotify: https://open.spotify.com/show/546CHn6Qvdh807yhYC5sHL?si=j6-jHRTiRh6_Non9E9URagApple Podcasts: https://podcasts.apple.com/us/podcast/the-extra-mile-podcast/id1550189689Google Play: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMjgwNTI1LnJzcwWe would love to hear from you! Email: the.emile.pod@gmail.com Instagram: @extramilepodcast

Struggling with the idea of leaving your career? This episode dives into the emotional and practical signals indicating you might be ready to retire. From work fulfillment to health signs, we cover key indicators to help you assess if it's time to hang up your boots.In this episode:How job fulfillment and tech fatigue warn of retirement readinessThe significance of Sunday dread and work-related stress signalsThe impact of generational gaps and social jealousy on retirement decisionsWhy monitoring your retirement accounts might indicate readinessThe importance of hobbies and volunteering in a fulfilling retirement planRecognizing physical and emotional signs of burnoutStatistical insights on retirement savings and expectationsNavigating relationships and workplace dynamics when considering retirementTimestamps:00:00 - Introduction: recognizing emotional and physical signs of retirement readiness03:20 - Work fulfillment and signs of emotional detachment from your job06:25 - Market reaction to recent economic data and how it relates to retirement planning18:12 - Key statistics on retirement savings and emotional signals to retire20:35 - Sign 1: Work no longer energizes you21:00 - Sign 2: Tech fatigue and AI concerns22:37 - Sign 3: Promotions feel irrelevant23:18 - Sign 4: Sunday dread and weekend burnout25:28 - Sign 5: Obsessing over retirement accounts26:42 - Sign 6: Developing hobbies and volunteering interests29:46 - Sign 7: Generational gaps and workplace relationships30:55 - Sign 8: Jealousy of retired friends and spousal dynamics32:10 - Sign 9: Frustration with boss and workplace stress33:11 - Sign 10: Physical signs of fatigue and declining energy34:00 - Closing thoughts: listening to your body and mindResources & LinksSanchez Gaunt Wealth ManagementConnect with Jon SanchezLinkedInFacebookInstagramYouTubeBlog

Ask Rachel anythingFor all of the tips click here:https://teenagersuntangled.substack.com/p/how-to-talk-to-your-teen-about-bodyhttps://open.substack.com/pub/teenagersuntangled/p/how-to-get-your-kids-to-do-their?utm_campaign=post-expanded-share&utm_medium=post%20viewerA healthy body image: Feeling happy and satisfied with your body and what it can do. An unhealthy body image: Highly self-critical, comparing their body to others and obsessing about some aspect of it. Beauty and body image are universal triggers for shame. Shame is a deeply painful sensation from the belief that we're not good enough and will not be accepted by a group.Only 5% of American women have the body type that advertising depicts as ideal. People magazine poll found that 80% of women respondents felt insecure when they viewed images of women in TV and films. There's an entire industry fueling our negative feelings regarding body image.Resources:https://raisingchildren.net.au/pre-teens/healthy-lifestyle/body-image/body-image-teensThe Body is Not an Apology by Sonya Renee Taylor I Thought it was just me by Brené BrownPrevious episode:https://www.teenagersuntangled.com/104-teen-weight-and-body-image-a-mother-and-daughter-explore-the-issues/Chores: Household duties develop a sense of purpose. Lack of purpose is one of the most reported problems in suicidal people. Teens are capable of doing practically any household duty and gives them a sense of belonging to the family team.The Gift of Failure Jessica Lahey: Children prefer parents who hold them responsible for not meeting expectations over those who monitor their children. teenagersuntangled.substack.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Mentioned in the episode:Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutWelcome to the first episode of February! We're letting you into our inner circle and kicking off the month of love by sharing the things currently making our lives easier, more peaceful, and a whole lot more fun.From the free wellness habits that actually stick to the budget-friendly fashion pieces, we are sharing it all. Whether you're looking for your next binge-worthy TV show, a meaningful gift idea for your bestie (or yourself!), or the productivity goals we're chasing this season, this episode is packed with recommendations you'll be texting to the group chat. Take a listen and let us know what you're loving too!!*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#thelovelist #productobsessions #lifestylepodcast #womenwhoinspire #currentfavorites #organizationSupport the show

There's a particular kind of emotional stuckness that's hard to explain until you've lived it — the constant thinking about someone, replaying conversations, scanning for meaning in small moments, and slowly realizing that your inner world has begun to revolve around another person. That's the experience we're talking about today. In this episode, psychologist Orly Miller joins me for a thoughtful conversation about limerence vs love, and why intense longing can sometimes cross a line into something that feels more consuming than connecting. We talk about what limerence actually is, how it differs from healthy romantic attachment, and why it can be so difficult to move out of once you're in it. For anyone quietly wondering how to stop limerence, this conversation offers clarity, language, and relief without judgment. As you listen, I invite you to notice how uncertainty, hope, and emotional focus may be shaping your experience of love,  and what might shift if more of that energy were returned to you, rather than staying fixed on someone else. Episode Breakdown: 00:00 Loving Too Much: When Longing Becomes Painful 01:42 How Limerence Shows Up in Real Life 08:52 What Limerence Is (and What It Isn't) 11:00 Limerence vs Love: Why Healthy Love Moves Forward 17:55 The Three Ways Limerence Can Exist 20:47 Hope and Doubt: What Keeps Limerence Alive 22:34 When Limerence Becomes Unhealthy 33:06 Inside a Limerent Episode 42:52 Why Healing Isn't About the Other Person 44:54 Reclaiming Yourself and Moving Forward When patterns like these start to come into focus, it can bring relief, and also raise questions about what comes next. If this conversation stirred something for you and you'd like thoughtful support while you sort through it, I'd love to invite you to schedule a free consultation with me or a member of my Growing Self team. This is a private, secure space where you'll answer a few simple questions about what's been happening in your relationships and emotional life, and what you'd like to feel differently. From there, we'll help you get matched with the right counselor or coach so you can move forward with clarity, self-trust, and care,  instead of staying stuck in patterns that no longer serve you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

In this solo episode, Lauren breaks down one of the most important skills for navigating Type 1 Diabetes with more confidence: spotting blood sugar patterns without getting trapped in constant data analysis. She speaks to two common experiences, the person who's already deep in the charts but still feels stuck, and the person who feels overwhelmed and convinced they “don't have patterns.”Lauren shares a simple, human approach to pattern recognition that prioritizes curiosity over judgment. You'll learn how to slow down, identify what's actually driving your out-of-range numbers, and build awareness in a way that supports your life (instead of taking it over). If you've ever felt like diabetes is running the show, this episode will help you shift from reacting in the moment to making decisions with more clarity and calm.WHAT WE COVER:How to identify which “group” you fall into: over-analyzing vs. overwhelmed and unsure where to startWhy changing ratios isn't always the answer and what the graphs don't showHow to start with awareness first, before trying to “fix” everythingFour practical ways to find patterns without living inside your CGM dataHow to build a weekly review habit using curiosity over judgmentKEY TAKEAWAYS:1️⃣ The goal isn't perfect numbers. It's clarity and confidence that you can repeat consistently.2️⃣ Patterns aren't always in the graphs. Often, the real drivers are beneath the surface: fear of lows, stress, sleep, routines, and habits.3️⃣ You don't need to find every pattern. Pick one frustrating context, slow down, and build awareness one bite-sized step at a time.WHAT'S NEXT:

If someone is living rent-free in your head, this episode is for you. Are you obsessing, overthinking, worrying, and constantly day-dreaming?As a therapist (and ex anxious attacher!), the key steps that actually help you get your life back. You'll learn how to stop putting your happiness and self-worth into another person and start rebuilding happiness, self-trust, and peace from withinanxious attachment | self esteem | mental healthSign up for Hidden Gems for Anxious Minds ⁠⁠⁠HERE⁠⁠⁠Follow Carly Ann ⁠⁠⁠HERE⁠

An episode where I riff on the following:How to build a body image that's based on what your body can do, not just how it looks.  Why chasing a specific number often backfires and how to shift focus to energy, strength, and how clothes feel.  3 simple daily habits (movement, hydration, rest) that make a bigger difference than any extreme diet or workout.Press play babe.--RESOURCES & LINKS:Join The FEM CommunityA sacred space bringing together soul-centred women for inspiration, growth and celebration.Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.Get on the INSIGHTS email list:  amyvanmeijl.com/insightsBREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you.  Grab the guide today.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

If you're feeling the pressure now—rising costs, louder competition and members who seem harder to please—you're not alone. So let's peek at some powerful trends in a few regions.  Join Conor McGarry, Pricing Team Captain, and me for a flyby of what's hot in Africa, LatAm and North America in Episode 699: What Top Studios Are Doing Around the World, Part 3. Obsessing over brand feel: creating an emotional experience clients crave Designing outside the box: innovating freely in markets without archaic studio norms Exploring new territory: breaking ground in markets outside legacy fitness hubs Adding a personal touch: differentiating with music, dance, hospitality & more Nurturing healthspan: adopting wellness, recovery and personalized services Across the globe, studios that know who they serve, how they feel, and why they matter are building successful brands while opportunities abound! Grab some inspo in Episode 699.  Catch you there. With grit and gratitude, Lisé   LINKS: https://studiogrow.co/ https://www.instagram.com/studiogrowco https://www.linkedin.com/company/studio-growco/ https://open.spotify.com/show/04zR1tRiRhQUdIfvLbh60N https://www.youtube.com/@studiogrowco/videos

Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you.But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods you love, feeling out of control or guilty?I never thought I'd be a "normal" eater, but after years of experimenting and failing, I found that there are 4 ingredients you need to cultivate a healthy and sustainable relationship with food. In this episode, you're going to learn what those ingredients and how it will help you find peace with food and stop the cycle of restriction and guilt.Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower

Meghann Fahy has dropped a massive hint that a Bold Type movie could be in the works. We discuss the cast's real-life friendship, why the show is a "comfort watch" for millennials, and if it can successfully pull off a Sex and the City style reboot.Plus, we deep dive into Heated Rivalry on HBO Max that has everyone talking (and sweating). You'll learn why a hockey romance became a global hit with women and the story behind the dreamy"leads, Connor Storrie and Hudson Williams.And finally, Ashley Tisdale dropped a bomb in The Cut about a toxic mum group breakup. Internet sleuths think they’ve figured out who the famous mean girls are, and you know them all! We break down the receipts, the "high school" dynamics of new motherhood, and the rumoured political rift that started it all.LISTENIf you're a bold type fanatic, hear Laura's No Filter ep with Aisha Dee here.Hear our Spill episode on Hilary Duff’s Secret Feud With Sister Haylie THE END BITSLove binge-watching TV? The Spill has launched Watch Party — spoiler-filled episode deep dives into the shows everyone’s talking about. Find the feed on Apple or Spotify. Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! CREDITS Hosts: Tina Burke and Ksenija Lukich Executive Producer: Monisha Iswaran Audio Producer: Scott StronachBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Kick off your new year with a refreshing and hope-filled conversation about the pressure to set body-related goals and the journey toward real freedom. Hosts Heather Creekmore and Amy Carlson dig deep into why so many women set weight loss as their top resolution and how our culture’s diet obsessions impact families, friendships, and faith communities. You’ll hear honest stories, including “are we getting left behind?” anxiety, the latest health fads (GLP1s and fiber, anyone?), and powerful encouragement to seek God’s “how much more” rather than settle for the world’s lesser goals. Whether you’re a goal-setter, a recovering dieter, or someone wondering what you might be missing by chasing smaller jeans instead of a fuller life—this episode will inspire you to open your hands, journal, and pursue the abundance only God can give. **Get your FREE Obsessed-to-Blessed Mini course here. Journal Prompts from Today’s Episode What am I going to miss if I invest my time and energy into weight loss this year?(Reflect on what parts of your life could suffer or what experiences you might lose out on.) What parts of my life feel stunted or neglected because of my focus on body goals?(Take inventory of relationships, passions, or spiritual growth you could nurture instead.) What is my mind telling me ‘my life will begin when…’?(Finish this sentence honestly and challenge what you believe about starting to live.) What am I not asking God for that would truly bring “how much more” into my life?(Go before God with open hands – ask Him what He wants for you in 2026.) Who else is impacted by my health and eating practices?(Consider your kids, spouse, friends, or community and how your choices ripple out.) How does seeking smaller goals (like a certain weight or restriction) limit the breadth of my ‘garden’—my life?(Picture your life as a garden and consider what fruit you aren’t tending to.) “My life will start when…” versus “How much more does God have for me?”(Contrast your answer to these two prompts and pray for wisdom to pursue God’s best.) Bonus: Community Conversation StarterIf something in this episode resonated with you or led to a new insight or goal, Amy encourages listeners to share their goal or what God is inviting them into for 2026. Imagine how uplifting it would be to see what God’s abundance is unfolding in lives beyond just body-centered achievements! EncouragementYou’re not behind, and you don’t have to settle for less. Hear stories, biblical truths, and real talk that help you stop comparing and start living with open hands, trust, and greater faith. Need more support? Learn more about the upcoming 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Learn how to stop obsessing over your tech stack and start making real progress. Free Email Course - https://bootstrappersparadise.com/coursePrivate Coaching - https://bootstrappersparadise.com/coachingBootstrapper's Paradise - https://bootstrappersparadise.com/

HOW TO PREPARE FINANCIALLY FOR THE UNEXPECTED (WITHOUT OBSESSING) FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Lawrence M. Post | CPA, MST, CFP®, CIMA® Senior Tax & Planning Advisor, BWFA and Tyler Kluge | CFP®, ChFEB℠, CPWA®, CDFA®, CEPS,  Financial Planner, BWFA About This Episode Life is unpredictable, but financial planning does not have to be stressful. Learn how to prepare for the unexpected without constant worry. Full Description Unexpected events are a part of life. Job changes, health issues, family needs, and economic shifts can all impact financial stability. While it is impossible to plan for every outcome, being financially prepared can help reduce stress and improve confidence when challenges arise. In this episode of Healthy, Wealthy & Wise, the discussion focuses on how to prepare financially for the unexpected without becoming overwhelmed or overly cautious. The conversation emphasizes balance, showing how thoughtful planning can create flexibility without requiring constant monitoring or fear-driven decisions. Listeners will learn why preparation is about structure rather than prediction. Establishing emergency savings, maintaining appropriate insurance coverage, and understanding cash flow are foundational steps that help absorb life's surprises. This episode also explores how over-preparing can be just as harmful as under-preparing, particularly when excessive conservatism limits long-term growth or opportunity. The discussion highlights the importance of clarity. Knowing what resources are available and how they fit into an overall financial plan allows individuals to respond thoughtfully rather than react emotionally. Preparation does not mean obsessing over worst-case scenarios. It means building a plan that can adapt as circumstances change. Rather than offering quick fixes or rigid rules, this episode encourages a calm, intentional approach to financial readiness. When preparation is aligned with goals and values, it becomes a source of confidence rather than anxiety. At BWFA, we help clients design financial plans that are resilient, flexible, and realistic. Preparing for the unexpected is not about fear. It is about creating a plan that supports you through whatever life brings. To learn more about building a flexible financial plan, visit BWFA's Financial Planning Services.

HOW TO PREPARE FINANCIALLY FOR THE UNEXPECTED (WITHOUT OBSESSING) FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Lawrence M. Post | CPA, MST, CFP®, CIMA® Senior Tax & Planning Advisor, BWFA and Tyler Kluge | CFP®, ChFEB℠, CPWA®, CDFA®, CEPS,  Financial Planner, BWFA About This Episode Life is unpredictable, but financial planning does not have to be stressful. Learn how to prepare for the unexpected without constant worry. Full Description Unexpected events are a part of life. Job changes, health issues, family needs, and economic shifts can all impact financial stability. While it is impossible to plan for every outcome, being financially prepared can help reduce stress and improve confidence when challenges arise. In this episode of Healthy, Wealthy & Wise, the discussion focuses on how to prepare financially for the unexpected without becoming overwhelmed or overly cautious. The conversation emphasizes balance, showing how thoughtful planning can create flexibility without requiring constant monitoring or fear-driven decisions. Listeners will learn why preparation is about structure rather than prediction. Establishing emergency savings, maintaining appropriate insurance coverage, and understanding cash flow are foundational steps that help absorb life's surprises. This episode also explores how over-preparing can be just as harmful as under-preparing, particularly when excessive conservatism limits long-term growth or opportunity. The discussion highlights the importance of clarity. Knowing what resources are available and how they fit into an overall financial plan allows individuals to respond thoughtfully rather than react emotionally. Preparation does not mean obsessing over worst-case scenarios. It means building a plan that can adapt as circumstances change. Rather than offering quick fixes or rigid rules, this episode encourages a calm, intentional approach to financial readiness. When preparation is aligned with goals and values, it becomes a source of confidence rather than anxiety. At BWFA, we help clients design financial plans that are resilient, flexible, and realistic. Preparing for the unexpected is not about fear. It is about creating a plan that supports you through whatever life brings. To learn more about building a flexible financial plan, visit BWFA's Financial Planning Services.

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Stop picking on poor little Israel. It's just sitting there minding its own business trying to do a little genocide in peace while aggressively lobbying your government to crush your freedom of speech and freedom of assembly, and you're OBSESSING about it for NO REASON. Reading by Tim Foley.

When you are an adult you obsess on trash pick and of course Taylor Swift. Join the momtemplating.Hosts: Tina Graf and Kerry LucasGuest: Maddy LucasProduced by Tina Graf

When you're replaying a breakup, imagining a different version of yourself your partner might have loved more, or worrying that someone is “settling,” the problem isn't the relationship, it's the way your brain is using other people's opinions to try to regulate your self-worth. In this Coaching Hotline episode, I answer two listener questions about rejection and attraction that illustrate how quickly your mind will outsource your value to someone else's thoughts. I break down why your brain becomes so invested in mental rehearsals, fantasies, and what-ifs, and how those patterns keep you from seeing your actual emotional life clearly. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/449Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!

Most men don't fail because they lack talent or opportunity, they fail because they keep doing dumb things they should've outgrown years ago.Trying to fix everyone.Escaping with alcohol, weed, or porn.Clinging to old identities that no longer serve them.Needing approval.Arguing with idiots.Obsessing over control.Believing they need to have life “all figured out.”In today's episode of the Bedros Keuilian Show, I break down the 7 stupid things men over 30 must stop doing if they want peace, confidence, and real momentum in their life.This isn't motivational fluff.It's hard-earned truth from decades of building businesses, getting punched in the face by life, and learning what actually matters.You don't need another shortcut.You don't need validation.You don't need to control everything.You need discipline, self-respect, and the willingness to let go of what's holding you back.DOMINATION DOWNLOADSTRAIGHT FROM THE DESK OF BEDROS KEUILIANYour weekly no B.S. newsletter to help you dominate in business and in lifehttps://bedroskeuilian.com/MAN UP SCALE BUNDLE: $29 (100% Goes to Charity)Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES & Support Shriners Children's Hospital. https://www.manuptribe.com/limited-offerREGISTER FOR THE LEGACY TRIBEGet the Life, Money, Meaning & Impact You Deservehttps://bedroskeuilian.com/legacytribeJOIN MY FREE 6-WEEK CHALLENGE:Transform into a Purpose-Driven Manhttps://bedroskeuilian.com/challengeTHE SQUIRE PROGRAM: A rite of Passage for Your Son as He Becomes a ManA Father and Son Experience That Will Be Remembered FOREVERhttps://squireprogram.com/registerTruLean Supplements | https://www.trulean.com/pages/bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/Get 20% Off Your Entire OrderUse Code: BEDROSOPEN A FIT BODY LOCATIONA High-Profit, Scalable Gym Franchise Opportunity Driven By Impacthttps://sales.fbbcfranchise.com/get-started?utm_source=bedrosPODCAST EPISODES:https://bedroskeuilian.com/podcast/STAY CONNECTED:Website | https://bedroskeuilian.com/Instagram | https://www.instagram.com/bedroskeuilian/LinkedIn | https://www.linkedin.com/in/bedroskeuilianTwitter | https://twitter.com/bedroskeuilian

Robbie talks about a lot of stuff and Mike's not really sure what's going on. And vice versa, probably. ---------- Get some C26 Gear for Christmas: https://c26triathlon.com/shop/ Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Ironman changes course nutrition Early season 70.3s The off season is getting shorter December Rules as life rules The quickening Money is pushing the calendar Periodization What part of the year do you have the most time? Color coding your season Building your race calendar so it makes sense Change for the sake of change? Being focused and Open Minded at once When things get stale Obsessing about Zones Micro Goals Simulating those race feelings Exploring the demands of what you want to do in a race Tri-Calc secrets Intrinsic motivation WANTING what is required to hit your goals It's easy to want race goals   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com

In this episode of Healthy Mind, Healthy Life, host Avik has a straight talking conversation with transformational leadership coach and extreme adventurer Martin Palethorpe. This is not another hype session about grinding harder. Martin breaks down why so many high achievers quietly burn out even while they look successful on LinkedIn. He explains how real peak performance starts with the mind. Not more strategy. From racing across deserts and trekking to the magnetic North Pole to recovering from a 300 foot skydive crash and rebuilding life after a long marriage, Martin shows how mental clarity, nervous system regulation and conscious leadership create sustainable performance. You will hear practical ways to step off the hamster wheel, cut through internal noise and use breath, presence and simple physical challenges as leadership training. If you are a founder, executive or driven professional searching for depth instead of just more output, this episode is built to land About The Guest: Martin Palethorpe is a transformational leadership coach, adventurer and conscious leadership guide. For more than 25 years he has coached senior executives and founders while testing human limits in extreme environments. He has raced across multiple deserts, trekked to the magnetic North Pole and survived a 300 foot skydive crash. Along the way he has left corporate life, moved through the end of a 20 year marriage and rebuilt his inner and outer world. Martin blends discipline with intuition, performance with presence and physical challenge with spiritual clarity. Through his Quality of Mind work he helps leaders access clarity on demand, regulate their nervous systems and lead from wisdom instead of fear and pressure. Key Takeaways  : Peak performance is less about pushing harder and more about removing the mental friction that blocks your existing capacity. The mind usually quits before the body. In extreme desert races, “escape gremlins” in the mind created stories to justify stopping while the body could continue. Obsessing over results and targets can damage performance. It fuels stress, burnout and illness rather than sustainable excellence. Most high achievers are driven by unexamined conditioning. Make more money. Move faster. Look successful. Without asking what any of that truly delivers. In a high pressure moment the simplest shift is to stop and breathe. Breathwork calms the nervous system so you can respond instead of react. You have to step off the hamster wheel. Retreats, quiet time and honest self inquiry are key to hearing deeper wisdom beneath autopilot thinking. Redefine failure. Playing full out means you will sometimes fall short. Protecting your image often costs you a fully lived life. Small physical challenges like cold water immersion expose how much suffering comes from the story in your mind rather than the situation itself. Real success is not about winning or status. It is about a healthy body, honest relationships, inner peace and meaningful impact.   How To Connect With Martin Palethorpe  : To explore Martin's retreats, coaching and Quality of Mind work. Visit his website. http://www.be-unbounded.com/From there you can contact him directly via email through the site. Want To Be A Guest On Healthy Mind, Healthy Life   Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate. This channel shares grounded podcasts and honest conversations on Mental Health and Emotional Well being Mindfulness and Spiritual Growth Holistic Healing and Conscious Living Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners, we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact   Brand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity. Check Podcast Shows And Be A Guest   Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest Video Testimonial. https://www.healthymindbyavik.com/testimonials Join Our Guest and Listener Community. https://nas.io/healthymind Subscribe To Newsletter. https://healthymindbyavik.substack.com/ Our Services   Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory Stay Tuned And Follow Us   Medium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedin Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/ Share Your Review   Share your Google Review. https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

How often have you heard the phrase ‘If they wanted to they would'? Well in today's episode, I'm talking about that well used advice and how it isn't always useful. AND offering you a new perspective to try on in its place.AND I'm also going to be talking about why we OBSESS over certain people or situations - and what to do when you notice your brain is in fixation mode.Mentioned in the episode:Request details of 1:1 coaching: rebecca@rebeccaorecoaching.com

“I think what I've discovered in the last few years is that you can be doing everything right on the energetic side of things.” • Feeling like it is the end when you have one embryo left or one last IVF transfer • Obsessing over fertility numbers and treating them like destiny • Subconscious gender stories, boy mom identity and beliefs about women • Spirit babies, soul contracts and staying grounded in your own joy • Cellular health, frequency and trusting fertility as innate • Nervous system safety, emotional release and facing hard feelings instead of staying positive • False surrender, discipline as self love and choosing to live your life while TTC “Those are just stories we're making up.” Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… In this intimate, behind the scenes coaching session, we walk into the tender place so many women land on this journey. The place where you are staring at your labs, your age, your one embryo left and your brain is screaming, this is the end. I share how I went into my own last frozen embryo transfer with the twins convinced it was my final shot, miscarried, and truly believed I would only have one child. Looking back with the eyes I have now, I can see how much of that was a story, a protection pattern and a total disconnect from the truth that fertility lives in your cells, not in your fear. We explore gender anxiety, boy versus girl stories, and the sneaky subconscious beliefs many of us carry about women, mothers and ourselves. I talk about growing up with a deeply masculine mother, realizing I subconsciously thought all women were bitches, and why my mentor once told me I literally could not hold the woman frequency yet. We fold in spirit babies, soul contracts, and the very human temptation to outsource our power to readings instead of doing the unsexy work of cellular health, nervous system safety, emotional healing and actual joy. If you are tired of trying to stay positive, secretly terrified of another failed transfer, or spinning in false surrender while saying you have “let it go,” this conversation is your loving interruption. You will hear practical tools, real stories and a deeply truthful reframe that might finally let your shoulders drop and your heart exhale. Press play if you are ready to believe that this is not the end and that your baby is far more interested in your frequency than your perfection. “Anyways, that's why it's all about you. The baby doesn't want anything. It wants the same frequency, so coming home to yourself is the best thing you can do.” Timestamps 00:00 - When you are doing everything right energetically and still stressed before IVF 02:51 - Thinking this is the end after loss and why those stories are not the full truth 10:21 - Boy mom identity, feminine wounds and subconscious beliefs about women 17:57 - Spirit baby readings, soul contracts and not outsourcing your power 26:36 - Facing hard emotions instead of forcing positivity before an IVF transfer 32:45 - Written in the stars, miscarriage guilt and what really affects pregnancy 36:29 - Client story of failed IVF, natural conception and releasing TTC timelines “This is just a chapter. It is not the end. I'm done trying to conceive. I'm going to live my life.” Full Transcript Over on the Blog: https://www.findingfertility.co/blog/one-embryo-left-ivf-transfer-anxiety-spirit-babies-letting-go-of-fertility-numbers-as-destiny Let's Do This Together

Make sure to check the rest of the description for all of our social media links, including our Patreon (patreon.com/DoNotRelent)!  Slidewhistle, Immunization, and Aaron gathered around the lunch table with the greatest of news: Midnight, the upcoming expansion, has an official release date! With time officially ticking down, what are you doing with your time? Obsessing over housing? Got more Lemix to play? Grab some leftovers and give this here episode a listen! Please send all your love mail, hate mail, and any leftover sweet potato casserole to @DoNotRelentPod (Twitter) or on gmail at DoNotRelentPod@gmail.com! We will respond to literally anything and read it on the pod. Find us at: Patreon: patreon.com/DoNotRelent Linktree: donotrelent.com (go here for our Discord) YouTube: @donotrelent on YouTube (the link is long and ugly) Instagram: www.instagram.com/donotrelent Twitter: twitter.com/DoNotRelentPod Livejournal: donotrelentpod.livejournal.com E-Mail: DoNotRelentPod@gmail.com Finally, if you feel so inclined, please rate us on iTunes and bonusroll.gg. We will take a shot on air in your honor! Every rating helps! :D

Little Rooms: Why Scrappy Starts Create Standout Cash PT Clinics In this episode, Doc Danny Matta unpacks a simple but powerful idea inspired by Andre 3000's Rock & Roll Hall of Fame speech: "Little rooms. Great things start. Little rooms." He connects Outkast's legendary basement studio—The Dungeon—to the tiny subleased spaces where most cash PT clinics begin, and shows why those gritty starts are not a disadvantage, but an asset that sharpens your skills, your story, and your impact. Quick Ask If this episode encourages you to see your "little room" differently, share it with another clinician who's thinking about starting or growing a practice—and tag @dannymattaPT so he can reshare it. Episode Summary AI scribe advantage: Clair saves staff clinicians ~6 hours per week, freeing up time for patient visits and revenue growth. Math of time: Even 3 extra visits per week at $200/visit adds roughly $30,000/year in revenue per clinician. Little rooms concept: Inspired by Andre 3000's "little rooms" quote and Outkast's early days recording in The Dungeon. Outkast's origin: Teenagers making music in a carpet-lined basement in a rough Atlanta neighborhood, with no funding and no guarantees. Clinic parallels: Most cash PT clinics start in tiny, imperfect subleased spaces with limited resources. Danny's first space: A sketchy CrossFit sublease with break-ins, rats, building shutdowns, and bad client experience—but strong outcomes. Skill as your differentiator: In a little room, you can't hide behind fancy equipment or build-outs—your outcomes are the product. Art, not just career: Obsessing over outcomes, studying cases, seeking mentorship, and treating PT like your craft is what gets you out of the small room. Word-of-mouth "virality": When your results are unique, people can't help but talk about you—just like people shared Outkast's early music. Growth phases: Start gritty & clinical, then evolve into a real business owner—leader, hirer, systems builder, and operator at scale. Lessons & Takeaways Everyone starts small: Basements, garages, subleases, apartment gyms—"little rooms" are the norm, not the exception. Your environment doesn't define you: A rough space does not limit your upside if your outcomes are excellent. Constraints create creativity: Limited resources force you to get scrappy, sharpen your craft, and focus on what really matters. Obsess over outcomes: Losing sleep over stalled cases, studying, and improving is part of turning PT into your art. Your story is an asset: The weird, stressful, funny early days become the part of your story people remember and root for. New phase, new skills: Once you're busy, the game shifts from being a great clinician to becoming a strong owner and leader. Mindset & Motivation Don't be ashamed of your "shitty little room": No windows, rats, sketchy parking lots—it's all part of your origin story. Treat PT like art: Outcomes and the way you care for people should matter to you at a deeper level than "just a job." You can't hold talent down: Great outcomes and care are like a beach ball underwater—eventually they pop to the surface. Respect the grind: The start is hard and scary—but also fun, intense, and memorable. Remember where you came from: If you're in a bigger clinic now, don't forget to tell the story of your little room—it makes you relatable. Pro Tips for Clinic Owners Leverage an AI scribe: Use tools like Clair to pull 5–6 hours/week off your clinicians' plates and reinvest that time into patients or higher-level work. Focus on outcomes first: Before worrying about decor and equipment, make sure your results are undeniably better than the clinic down the street. Document your story: Take photos, jot notes, and remember the early days—you'll use this later in marketing, branding, and leadership. Invest in yourself: Study, read, get mentorship, and ask for help on tough cases—your skill set is your first real "marketing budget." Level up as you grow: Once your schedule is full, actively learn hiring, leadership, finance, systems, and SOPs. Notable Quotes "Little rooms. Great things start. Little rooms." – Andre 3000 "If you're in a little room, you can't hide your skill set. You have to be really good at what you do." "Your product is you. You need to obsess over it. It's got to be your art, not just your career." "You can't hold talent down. It's like trying to push a beach ball underwater—it's going to pop up eventually." "Don't be ashamed of your shitty little room with no windows and a rat above your head. Everybody's got to start somewhere." Action Items Run the math on your time: how many extra visits could you add with an AI scribe like Clair? Audit your outcomes: are your results meaningfully better than your local competition? Write down your "little room" story: where did you start, and what did you have to overcome? Commit to one learning action this week: a course, article deep dive, or mentor conversation about a tough case. If you're on the fence about starting, accept that your first space will be small—and start planning anyway. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on how much money you need to replace, how many people you need to see, and the strategies to go from side hustle to full-time. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClair AI — Free 7-day trial for PTs About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He has helped over 1,000 clinicians start, grow, scale, and sometimes sell their cash practices, and is passionate about helping PTs turn their craft into true time and financial freedom.

In this episode of the Rocket Chiro Podcast, Jerry breaks down some of the most common distractions chiropractors fall into when they are struggling, overwhelmed, or searching for the fast track to success. These distractions often look promising on the surface, but they rarely address the real issues holding a practice back. Jerry explains why these diversions are so tempting, how they derail progress, and what chiropractors should be focusing on instead if they want to build a stable and successful practice. The heart of the episode revolves around the idea that success in chiropractic is built on simple, consistent, and often boring fundamentals. When those fundamentals are missing, chiropractors become vulnerable to shiny objects that promise quick wins. These diversions can drain time, money, and energy while pushing the chiropractor further away from the work that actually helps them grow. Jerry outlines six major categories of distractions that repeatedly show up in conversations with struggling chiropractors. Each one is rooted in the desire to find an easier path than doing the foundational work, yet each one almost always leads to more frustration. Key Distractions Covered in This Episode • Online sales and affiliate marketing Chiropractors often hear that they can make "easy money" online by selling products, creating digital courses, or writing recommendation blogs with affiliate links. Jerry explains why this is almost never productive for a local chiropractor. Online selling requires an enormous amount of trust, attention, and audience size. Most chiropractors do not have the kind of influence necessary to make online sales meaningful. It becomes a detour away from patient care, community connection, and building a local business that people trust. • Selling their own expertise through high ticket coaching Big ticket coaching programs and personal expertise packages are frequently marketed as a shortcut to higher revenue. Chiropractors are told that it is just as easy to sell a three thousand dollar coaching package as it is to sell a three hundred dollar one. Jerry highlights why this mindset is problematic. Coaching is a completely different business that very few chiropractors are qualified for or prepared to run. High ticket selling might work for a rare few, but most chiropractors simply end up spending time building a business that distracts them from the practice they are trying to grow. • Special techniques and certifications Chiropractors who love technique can convince themselves that one more certification, one more seminar, or one more advanced system will finally unlock the success they want. Jerry reminds listeners that while additional training is valuable, it is almost never the reason a practice is struggling. Many mediocre chiropractors are successful in business, while many clinically gifted chiropractors struggle because they have not built strong habits, systems, or communication. Technique mastery is great, but it is not a substitute for running a strong business. • Special equipment and passive therapies There is always a new device, table, laser, or machine promising to increase revenue and attract new patients. Chiropractors imagine that if they could just finance the newest gadget, everything would finally click. Jerry emphasizes that expensive equipment does not fix traffic issues, retention issues, or communication issues. If a practice is unstable, adding more debt and more complexity makes the problem worse. Equipment can be helpful when it aligns with the practice model, but it is almost never the missing ingredient a struggling chiropractor thinks it is. • Obsessing over social media and trying to become an influencer Many chiropractors pour energy into going viral, creating endless reels, or chasing likes and followers. Social media feels productive, but it rarely translates into meaningful revenue for a local service business. Jerry shares examples of posts reaching millions of views without generating income. Social media can be a helpful tool for building trust and connection within a local community, but chasing fame is almost always a distraction that keeps chiropractors from focusing on patient care, reputation, and retention. • Evaluating success only by new patient numbers Chiropractors often judge their entire practice by how many new patients they see in a month. Jerry explains why this is a flawed metric when used in isolation. A practice with strong retention, follow through, reactivations, referrals, and good communication can thrive with modest new patient numbers. But a practice with a leaky bucket will always struggle no matter how many people enter the front door. Focusing only on new patients distracts chiropractors from fixing deeper issues in their systems and workflows. Core Themes From the Episode • Success in chiropractic is difficult and takes time. Anyone who claims it is easy is either lying or the rare exception. • Shiny objects distract chiropractors from the consistent habits and foundational systems that actually create long term stability. • Most frustrations stem from weak fundamentals such as poor onboarding, unclear communication, lack of follow up, and inconsistent routines. • The chiropractors who win are the ones who stop swinging for home runs and start accumulating base hits through steady effort and simple processes. • A year from now, your future self will thank you more for mastering fundamentals than for chasing shortcuts. What Chiropractors Should Focus On Instead • Clear communication and consistent recommendations • Strong onboarding and follow through • Building trust with patients and the local community • Basic marketing foundations such as Google visibility and a good website • Simple reactivation and referral processes • Becoming great at chiropractic instead of chasing external validation • Slow, steady, predictable habits that raise the floor of the practice over time This episode encourages chiropractors to step back, take an honest look at where their energy is going, and identify whether they have been pulled into distractions instead of building a stable foundation. The message is clear. Leave the shortcuts behind, recommit to the basics, and give yourself a year of focused effort. Most chiropractors are not one seminar, one machine, or one viral post away from success. They are one year of consistency away from stability. Resources Mentioned Free Website/SEO Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites

Get 40% off at Little Things Studio - SHOP NOW    We're continuing our Health and Wellness Series today with my dear friend, Jordan Lee Dooley. Jordan is a bestselling author, podcast host, and a steady voice of truth for women who feel caught between hustle culture and holy living.   She has such a gift for helping us untangle the confusion around health and faith, so we can stop striving, stop chasing perfection, and start living with peace. In this episode, we're talking about what it really means to be good to your body, not through the latest trends, rigid rules, or guilt-driven routines, but through stewardship, simplicity, and grace.   Jordan gets real about how even good things—like caring for our health—can quietly slip into idol territory if we're not careful. You'll discover how to find freedom, joy, and a sense of purpose in caring for your body the way God intended: with wisdom, not obsession.   This conversation is going to encourage you, challenge you, and remind you that true wellness isn't about striving harder—it's about living lighter, with faith firmly at the center. Timestamps: (04:00) - Why Getting to the Root Cause of Your Health Struggles Is a Process (11:50) - The Habits Jordan Once Thought Were “Healthy” and Why She Let Them Go (14:54) - The Truth About Being Good to Your Body: Stewardship Over Perfection (19:29) - The Simple First Step You Can Take Today to Start Honoring Your Body Well (23:28) - The Obstacles That Keep Women from True Health and Freedom WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Catalyst Mastermind Jordan's Book - Be Good to Your Body Jordan's Song Recommendation - Isn't He Good Jordan's Product Recommendations - Crunchi Highlighter & Pumpkin Spice Bone Broth Protein The Uplift app is here! Try it free for 30 days. Get 40% off at Little Things Studio - SHOP NOW  I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can't wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you'll find that all our products are crafted with love right here in the USA.   I hope you loved this episode!

In this episode of the Small Business PR Podcast, Gloria sits down with Kurt Elster — e-commerce expert, long-time Shopify insider, and host of The Unofficial Shopify Podcast — to break down exactly what founders need to know if they want to hit their first $100K on Shopify.Kurt has helped brands scale from five to eight figures, and today, he's pulling back the curtain on the real mistakes most founders make… and the simple fixes that can transform your store's conversions, customer loyalty, and long-term revenue.If you're an e-commerce founder struggling to grow, this episode is your shortcut.The THREE Most Common Mistakes Keeping Founders From Their First $100KKurt has seen every Shopify setup imaginable — and the same roadblocks show up again and again. In this episode, he unpacks:Obsessing over themes instead of messagingNew founders sink hours into choosing the “perfect” theme — but Kurt shares why:Any theme in the Shopify Theme Store works for any nicheDawn (Shopify's FREE theme) is the perfect starting pointWhat actually moves the needle is clarity, content, and your story — not fancy templates   2. Ignoring the post-purchase experienceYour second, third, and fourth sales are where your profit lives. Kurt breaks down:How to start collecting product reviews (even with zero customers)Why vulnerability helps you get reviews fasterHow to create a simple retention email flow using built-in Shopify EmailWhy follow-up = more revenue than your first sale  3. Being afraid to email your customersKurt crushes the fear of “bothering” your list and shows:Why plain-text emails outperform heavy designWhy weekly emails lead to fewer unsubscribesHow staying top-of-mind can turn one-time customers into superfansThe mindset shift founders MUST adopt to scaleThe Tools, Features & Strategies Founders OverlookKurt shares the most underutilized (and free!) Shopify features that boost conversions instantly, including:Shop Pay & Shop Pay InstallmentsFaster checkout = more conversions. Younger buyers especially rely on installments.Customer accounts (passwordless login)Reduce friction and make repeat purchases seamless.The Shop AppA built-in discovery marketplace your brand should absolutely be in.How to Build a Repeatable, Revenue-Driving Customer JourneyKurt walks through simple but powerful workflows like:A 1-day “thank you” email that builds instant loyaltyA 14-day product review request that feels human and authenticA post-purchase upsell email (“complete the set”)A 24-hour “order add-on” coupon that increases AOV with almost no effortFinal TakeawayYou don't need a fancy theme, expensive tools, or complicated funnels to hit your first $100K on Shopify.What you do need is: ✅ Clear messaging ✅ A simple, human post-purchase system✅ A willingness to email consistently✅ The courage to stay visibleIf Kurt's clients can go from zero to multiple six figures, so can you.

A note from Danielle: My loves, for the month of November, we are focused on the topic of business—which so very often can extend into being more creative and lucid and heart centered in relationships and creativity in general.  Today, I'm talking about my "Be Well Business" formula, where I break down our approach—a more heart centered approach to the whole concept of 10xing.  If you don't know what 10xing is, stick around. I'm about to break it down. *This episode originally aired as Episode 185 on May 23, 2025.  Danielle loves bold goals and quantum leaps. But not at the expense of wellness—or sanity.  In this week's episode, she's sharing the reason she hit pause on chasing rapid financial growth—and how she rebuilt her business around calm, clarity, and a new definition of prosperity.  She introduces her Be Well Business Number—a formula that balances revenue goals with nervous system regulation—and explains why weekends, joy, and purpose are more valuable metrics than just the bottom line.  This is heart centered 10x'ing—business strategy through the lens of Love. In this episode: Why "10x" isn't just about money  What Danielle's Be Well Business formula is—and how to calculate yours How nervous system regulation saved her business (and lifestyle) Why her team chose NOT to chase rapid revenue growth this year The emotional benefits of right-sized goals How to create a business that supports your wellness MENTIONED IN THIS EPISODE: Inner Circle Business Accelerator—limited to 20 spots this round (and they go fast!) GetHeartCentered.com—Download the FREE Astro + Events calendar and sync your plans with the planets Follow + Subscribe to With Love, Danielle on Substack for weekly essays + more Join the CENTERED Collective

You're listening to Burnt Toast! I'm Virginia Sole-Smith. Today, my conversation is with Debra Benfield, RDN.Deb is a registered dietitian/nutritionist with 40 years of experience helping people heal their relationship with food, movement and their bodies. Her work sits at the intersection of anti-ageism, body liberation and trauma-informed care, offering a radically compassionate alternative to diet and wellness culture—especially for those in midlife and beyond. After turning 60, Deb began questioning the dominant narratives around aging, vitality and beauty, and quickly realized the majority of resources still centered weight loss and youthful appearance as the ultimate goals. In response, she created what she couldn't find: A framework for nourishing the body that honors body respect, prioritizes liberation and embraces the full spectrum of aging. Deb is the author of the beautiful new book Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body.  Deb came on the podcast back in 2023 and we had what was really the first, or certainly one of the first, conversations we've had on Burnt Toast about the intersection of ageism and anti-fat bias. That discussion helped lay the foundation for how we're continuing to talk about those issues. Deb is someone I always turn to for resources and wisdom as we're navigating those conversations here. I am so thrilled to have Deb back on the podcast today, to talk about her new book, how diet culture has hijacked the menopause discourse, and why peanut butter and jelly sandwiches are actually giving you all the protein you need.  Unapologetic Aging comes out on December 16, so now is the perfect time to pre-order it as a holiday gift for yourself, your mom, or anyone you know in midlife and beyond! And don't forget that if you've bought Fat Talk from Split Rock Books, you can take 10% off your purchase of Unapologetic Aging there too — just use the code FATTALK at checkout.And if you value this conversation, a paid subscription is the best way to support our work!Join Burnt Toast!

Send us a text! (Your number stays private)I'm all for data-driven decisions, but tracking every download and view? Hard pass. In this episode, I'm breaking down why digital product sellers and service providers don't need to obsess over endless content stats and what to focus on instead to actually move the needle. We'll explore the difference between vanity metrics and meaningful engagement, the handful of numbers I track (surprise: not subscriber count), and how simplifying led me to better sales. Plus, you'll walk away with one simple action step to identify the only metric that matters most for your business right now. If you're ready to ditch the spreadsheet overload and make real connections with your audience, this one's for you!00:42 – The real purpose your content serves if you're selling digital products or services03:33 – Key engagement metrics to track for digital sellers, and why quality beats quantity06:38 – The truth behind vanity metrics and what actually grows your business08:53 – A simple action step: Pick one engagement metric to track this monthLinks & Resources:Watch this episode on YouTubeFollow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode168 Feeling overwhelmed by all the things you think you need to do to grow your digital product business? Take the Savvy Seller Quiz and find out exactly what to focus on right now to actually move your business forward. ➡️ Take the quiz at savvyquiz.com Check out my Everything Page at https://kristendoyle.co/everything

In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell. Ahead, Krista + Erin explore the gritty realities of healing—from the dark valleys of anxiety + people-pleasing to the electric highs of self-trust + spiritual fulfillment. Discover Erin's pivotal Food Freedom Five and learn why “doing the work” is about so much more than what you eat. Beyond food + body, Erin + Krista unpack how the quest for external approval can morph into self-love, abundance, and purpose-driven living. This is for every woman who's tired of making her job, motherhood, or body her entire identity: it's your reminder that you belong to yourself first. We also talk about: The Food Freedom Five: game-changing guidelines to break binge-restrict cycles How healing your relationship with food transforms every area of your life The real meaning of “doing the work”—beyond therapy and green juice Navigating burnout, overwhelm, and the pressure to be everything to everyone The secret link between creativity, purpose, and feeling comfortable in your skin Generational patterns: how mother-daughter dynamics shape body image Spiritual practices that actually make your nervous system feel safe Letting go of comparison + trusting your own unique life path Why self-nourishment is the foundation for abundance, joy, and purpose Resources: Website: https://rawbeauty.co/ Instagram: https://www.instagram.com/rawbeautytalks/  Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices