Podcasts about obsessing

In episode 132, Ste is joined by Alex Conley, the founder of KONO Nutrition. Alex shares his unique journey from a cancer diagnosis at the age of 3, to premed, to eventually making the shift to holisitic health.  Alex is no stranger to the amazing healing powers of the human body and offers interesting perspectives on the dark side of the supplement industry, social media, and obsessing over health. In this episode, you'll also learn about the importance of trusting your intuition and how artificial foods can hijack your brain and behavior.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Join Toxin Free in 3Listen to the Private Podcast Series: Truth, Toxins & Taking ControlMost people think microplastics are the biggest threat from our plastic-saturated world, but they're completely missing the danger that's infiltrating our individual cells right now.Today I'm pulling back the curtain and letting you into my brain to share the 5 rabbit holes I'm currently spiraling down. And trust me, they're not what you'd expect. I'm a creature of curiosity who loves a good deep dive into scientific research that maybe the public isn't looking at yet. But here's something you should know about me first: I'm not an early adopter. I'm a hardcore skeptic who takes everything with a grain of salt until I've done my own research and my intuition tells me it's correct. This is especially important in the holistic wellness space where people love to talk about topics as if they're the end-all-be-all for everyone.From nanoplastics that actually infiltrate our individual cells (way scarier than microplastics) to the incredible research on how specific microbes can literally digest these plastics out of our bodies, I'm sharing what's got me excited about the future of detoxification. I'm also diving deep into light therapy, structured water, and preparing for my first Northern Virginia winter with some interesting tools.In today's episode, we're talking about:Nanoplastics vs. microplastics The emerging science of microbial detox Lux and illumination research My thyroid healing journey and why I'm working to get completely off medication Structured water skepticism turned curiosity Resources Mentioned: How Plastics are Accumulating Inside Our Brains Smarter Tech Podcast Sarah Kleiner WellnessMayu WaterGlow Infrared Therapy Light Mentioned in this episode:Toxin free in 3 2025 adWyld Notes Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

Send us a textFREE WORKSHOP (Breaking The Rules)PART 2: Rules That Lead to ANXIETYIn today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain times in your life. There is something that triggers this cycle and knowing about it has truly changed my life and how I manage my mood and thoughts.If you care what others thinking, or notice yourself doing things you think you SHOULD or MUST do rather than what you WANT), this one is for you!Support the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Most business owners have a hundred things on their to-do list, but only a handful of those tasks really create sales momentum.In this episode, Steph simplifies it to the three levers that actually make you money: demand, trust, and conversion skill. She'll show you how to tell the difference between busywork and true money-making activities so you can finally stop spinning your wheels and start moving your business forward.Learn how to convert inside of Same Day Sales: https://stephcrowder.com/same-day-sales Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass Get on the Sold Out Group Programs Waitlist: https://stephcrowder.com/mastermind

Send us a textHave you heard of limerence? The longing, obsessing, and thinking about someone you like.In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you can't let go).What makes this different to any other episode? I talk about the fact that logically you do know better.You have read the books and you're doing the inner work, yet you still hold onSupport the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Green-eyed monster? Babe, we've been there and this week, Florence and Reed are dragging jealousy out of the shadows and into the daylight. From obsessively stalking your ex's new boo to side-eyeing your partner's “just a friend,” we're spilling our rawest confessions, messiest moments, and the tips that actually help you stop spiralling. We're talking envy vs jealousy, ex etiquette, and why sometimes (don't lie) you like it when your partner gets a bit possessive. Plus, how to handle friends who trigger you, why boundaries are inward not outward, and the little tricks that stop obsessive thoughts in their tracks. This isn't just “don't be jealous” nonsense - it's honest, unfiltered, and yes, a bit unhinged. Whether you're in a monogamous bubble, navigating non-monogamy, or still creeping your ex's sister's Instagram… this one's for you, curious f**kers. Rate & Review If we've ever made you laugh, cry, or rethink texting your ex at 2am - smash that five star, baby. Want more? Watch the full episode, get behind-the-scenes goodies, and support the podcast on Patreon:

In this solo episode, Erik shares the hard-earned lessons he wishes he'd known sooner as a franchisee—so you can avoid costly mistakes, scale smart, and boost profitability. From avoiding territory overload to mastering the basics that actually make money, this is the blueprint for long-term success in franchising.   Timestamps: 0:00 – Why franchisees fail before they start 1:20 – Scaling back from 20 to 10 locations 3:15 – The territory trap: bigger isn't better 6:12 – Buying existing vs. starting new 8:30 – Innovating too early in your franchise 12:25 – Obsessing over the wrong things 16:30 – The danger of overleveraging 19:11 – Brand name myths 23:22 – Learning from the top 1% 28:48 – Why top-line obsession kills profits   Connect with Erik Van Horn:

Obsessing over our drinking is very frustrating and it takes over our lives. There is so much more to life than worrying about alcohol. When you get sober, it can be equally frustrating to obsess over sobriety. In this episode, I discuss getting space from thinking about it all the time, some reasons why we constantly think about it, and all the cool things I've done with my space and mental freedom. What to listen to next: E254: Why You Can't Make Good Decisions About Your Drinking (or Anything Else) E283: Alcohol Shortens Your Perception of Time (Instant Gratification) E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing) E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard E228: Why Alcohol Automatically Captures and Holds Your Attention E224: Alcohol Makes Your Brain Stop Working Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you'd like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!In this inspiring episode of Wonder Boldly, host Christine Santos sits down with Kate Assaraf, founder of Dip Sustainable Hair Care, a plastic-free haircare brand that rivals the performance of prestige salon products, without a single bottle of waste.From endocrine disruptors in plastics to surfing with conditioner bars, Kate shares the deeply personal story behind Dip, including the research that sparked her mission, the rigorous product development process (over 40 iterations), and her refreshing take on slow growth, sustainability, and community-first marketing.Whether you're an entrepreneur, a conscious consumer, or a haircare junkie, this episode is packed with lessons on building a values-driven brand that solves real problems, while keeping things fun and playful.Episode Highlights:00:00 Meet Kate Assaraf, Founder of Dip, trail runner, and sustainability advocate02:00 How a book about raising boys led to a deep dive on plastics and endocrine disruptors04:00 How Kate's own shower exposed the hidden challenge of going plastic-free—luxury shampoo bottles she couldn't quit07:00 The challenge of creating a high-performance bar for salon brand lovers, not just eco-conscious consumers09:00 Understanding your true customer and why Dip isn't for everyone10:00 Obsessing over your product, how Kate's love for hair guided product development12:00 Real-world use cases, runners, nurses, ocean lovers, and those who shower daily13:00 Saving $500 a year and ditching non-recyclable conditioner bottles14:00 Dip's cult following in the surf community, and how it won't melt in your beach bag16:00 "If you don't live your own product, it's very hard to sell"19:00 Kate's philosophy on community, accessibility, and human-first entrepreneurship22:00 Shop small, how to find Dip in a local store near you or online23:00 Final thoughts on purpose, sustainability, and building a happy businessFind out more: Website: https://dipalready.com/Find a Local Small Business selling DIP: https://dipalready.com/pages/store-locatorInstagram and TikTok: @dipalreadySupport the showPlease share this with a friend who might need a little extra inspiration. Don't forget to tag @christinebsantos on Instagram! If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to hello@christinebsantos.com. Check out her Website: Wonder Boldly Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!

I never knew if you wanted to be the river, or just be touched by one. You have the eyes of a holder.  Obsessing over pulse you turn Over and kiss me and I think together we rival reverse symmetry and that we should write treaties with lighter fluid and smash rubies with passion, the reddest kind, because we are far from any Place.You Are The Story That started in my ease— Out towards the soul That keeps me Open I want to be the one to close you. Union in Albuquerque, or Toledo, Or dead winter walking On snow we cried I want to be the final stitch in your cell division sunrise It's not my fault you have boundaries.If only I could get you to sing this curse out of me. This chemical curse sparks the tremble in me. WhimperingWhispering  sounds are vowels, too Please, won't you pardon my layers, I just need the fall. The ground grinds me red and I hope from above To finally be something that Requires no love  It's not my fault you're afraid of madness.

Have you ever looked in the mirror and felt like your worth dropped with the number on the scale? In this episode, we're having a heart-to-heart about something every Christian woman needs to hear: ✨ Your confidence isn't tied to your size — it's rooted in something deeper. Whether you're stuck in the scroll comparing your body to others… Obsessing over your food choices… Feeling ashamed of what your body isn't… Or just tired of chasing perfection… This conversation is for you. We're sharing our personal stories of body image struggles and unpacking 4 biblical truths that will help you see your body the way God does — with purpose, love, and freedom. You'll walk away from this episode:

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What happens when we become so fixated on our flaws that we miss the strengths hiding in plain sight? For years, I've watched people struggle with change not because they weren't trying hard enough, but because they were looking in the wrong direction.  The science of "inattentional blindness" explains why we miss critical solutions when we're hyper-focused on problems.  Just like participants who fail to spot a gorilla walking across a basketball court because they're busy counting passes, we miss our own strengths and resources when we're fixated on fixing what's broken. This psychological phenomenon creates a self-defeating cycle of demotivation and missed opportunities.  Through my two decades in coaching, I've discovered that the most powerful transformations happen when we flip the script.  Rather than obsessing over weaknesses, "awesome-based coaching" leverages what's already working. Drawing from principles developed by Precision Nutrition and my own experience transforming habits, I share practical ways to apply this strength-based approach to everything from health habits to business building. Whether you're struggling with personal change, leading a team, or trying to transform an entire system, this episode offers a refreshing alternative to the "fix what's broken" mentality that dominates our culture. As it turns out, you don't need more discipline or willpower - you need to recognize and build upon the strengths you already possess.  Join me in exploring how to create lasting change by focusing not on what's wrong, but on what's possible.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

In this episode of Do The Work | Mindset Mastery, I unpacked a concept that has kept me focused, grounded, and moving forward through every high and every low: the Now What theory. It's a simple phrase with powerful implications, and I've been leaning on it more and more as I continue to build our training systems, grow the brokerage, and evolve both as a leader and business owner. ### Obsession With Progress or Obsession With Competition I found myself reflecting on how easy it is to get caught up in what others are doing how another brokerage is scaling, what agents are posting on social media, how many deals someone else just closed. That kind of comparison does nothing but drain your energy. I've been there. Hitting 300 million in sales should have felt like a celebration, but instead, I saw someone else hit a billion and suddenly my win felt like a loss. That's the trap. Every time we compare, we leak power. We trade focus for anxiety. And every moment spent obsessing over what someone else has achieved is a moment taken away from building something meaningful for ourselves. ### The Real Trigger So I stopped asking, Why are they ahead of me? and started asking, Now what am I going to do about it? That one question has reframed my entire perspective. Whether it's a team member leaving, a deal falling through, or watching someone boast about numbers that don't even match public records my work is not to prove them wrong or call them out. My job is to get back to work. Get better. Make improvements. Stay in motion. When you feel triggered by a loss, a betrayal, a comparison, a bad review ask the question that actually moves the needle. Now what? ### The Training System That Changed Everything This mindset is exactly how I built the training system we have today. It didn't come from copying anyone else. It came from frustration. From falling short. From having to record, rerecord, pivot, scrap, build again, over and over. And now? We've got the best sales per agent ratio of any major brokerage because I focused on what I could control. One video at a time. One module at a time. One consultation. One workshop. That's how it all grew. And that's how it's still growing. ### Protecting Your Energy Any time you spend your energy trying to stifle your competition, gossip about an ex staff member, or worry about someone taking your clients, you're avoiding your real work. The truth is, if a client can be taken, maybe you didn't do what was required to keep them. That's a hard truth. But it's the only one that will help you grow. The goal is not to suppress someone else's business. It's to improve yours. Obsession over your competition is energy lost. Obsession over your mission is momentum gained. ### It's Not a Race You don't need to be first. You just need to keep going. Wanting more is not the problem. Obsessing over how someone else got more is. You finally got that deal? Great. Now what are you going to do about it? You had your best month ever? Good. Now what? There is no finish line. So stop acting like you just crossed one. Keep the momentum. Keep the obsession on your progress not theirs. ### Reflect and Apply 1. Where in your life or business are you currently obsessing over someone else's success instead of focusing on your next move? 2. What trigger recently caused you to feel like you weren't doing enough? What is your Now what response to that? 3. What small, immediate action can you take today that brings the focus back to building your business? ### Notable Quotes “Every time we compare, we leak power.” “Obsession over your competition is energy lost. Obsession over your mission is momentum gained.” “The real question is never about them. It's always: Now what am I going to do about it?”   Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: shop.dothework.com

Send us a textIf you've ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn't fix it overnight, I found something that helped in the middle of it.This isn't a neat “5 steps to stop overthinking” episode. It's a real look at what happens when anxiety takes over, and how to unmerge from the panic long enough to find your self. Carly Ann shares exactly what she did to stop spiralling, and then you can do the same for yourselfIf you overthink, seek reassurance, obsess over decisions, or just want your peace back, listen todaySupport the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

In this episode of The Digital Marketing Podcast, Daniel Rowles explores one of the most unexpected but powerful business case studies in modern branding: Taylor Swift! Joined by Kevin Evers, Senior Editor at Harvard Business Review and author of There's Nothing Like This. Kevin dives into how Swift's career offers a masterclass in brand strategy, audience connection, and long-term business thinking. Why does a global superstar in a notoriously cutthroat industry continue to outperform and outlast her peers? According to Kevin, it's not luck or fandom - it's strategy. Drawing on insights from his newly released book, Kevin breaks down the key inflection points in Swift's 20-year career. From turning down a major label at age 13 to preserve creative control, to executing one of the boldest rebranding and ownership moves in music history with her “Taylor's Version” re-recordings, this episode examines how Swift embodies the core principles of marketing, product-market fit, and customer obsession. Daniel and Kevin unpack how Taylor Swift: Identified a niche audience when the data said it wasn't viable Built trust and intimacy into her brand from day one Embraced user-generated content and fan communities to expand reach Navigated multiple brand pivots without losing authenticity Took complete ownership of her brand and intellectual property Continues to evolve while staying aligned to her audience's needs They also explore how her fandom operates as a distributed marketing engine, elevating everything from live streams to lyric analysis and decoding hidden clues. With references to startup thinking, customer experience design, and even parallels with Jobs-to-Be-Done theory, this conversation turns a pop icon into a blueprint for brand building at scale. Whether you're a marketer, entrepreneur or brand strategist, this episode offers rare insight into what it takes to build something culturally durable, and fiercely customer-centric. Key Takeaways: Brand clarity trumps market data when paired with conviction Fan communities can become your most powerful marketing asset Ownership and authenticity are strategic decisions, not just personal ones Pivoting is easier when you've built long-term trust Obsessing over your audience is a competitive advantage  

Before we dive in today: Prayers up for everyone dealing with the aftermath of the Texas floods. The loss of life has been heartbreaking. As always, we'll work to connect you with ways to help — but only through channels where your time, money, and energy won't be wasted. Stay tuned. Today, we talk about being a victim vs being a victor in the same situations leading to the question: How important is your perspective? We also cover our usual Monday Segments. Featured Event: July 26 Canning Class in the Holler https://www.livingfreeintennessee.com/product/canning-101/ Sponsor 1: LiveFree.Academy – July 12 Encore of this Year's Exit and Build Land Summit Probably the BEST presentation I've ever given. https://www.exitandbuildlandsummit.com/?aff=bf5c1cb3991a4fdad92049d73c0b50c7d86f0f7314313a50298a11efa1565b71 Sponsor 2: AgoristTaxAdvice.com/LFTN Helping entrepreneurs, homesteaders, and freedom-minded folks handle taxes the smart way. Tales from the Prepper Pantry Tried a new method for preserving Swiss chard   Second wave of cucumbers is coming in this week   Ate a frog: cleared out the storage shed (creating more space for power pantry storage instead of just piles of stuff)   Time to double down on drying herbs for tea and cooking Operation Independence Really excited about the upcoming canning class   Hosted a Hipcamper this weekend — boom! $25 earned Main Topic of the Show: Victim or Victor First let's look at what a victim is - or rather signs that you are acting like a victim and therefore bringing more negative upon yourself: Overusing the term "I can't" Explaining to friends all the things that went wrong or worked against you EVERY time you get together. Obsessing on what other people think about you, say about you, did to you - or are doing to you to undermine you Telling yourself you'll never get X because Y happened - over and over - this is a message that will come true when you say it - you are the story you tell yourself Focus on the causes of your current troubles rather than the things that can solve problems. And what does the victor look like? Takes rabid responsibility for their part in their own troubles (John Bush on self reflection, Buying things with a credit card to satisfy the instant gratification monkey, Friend with a violent husband removing herself from access, etc.) Controls their reaction to bad things to make the best of it - but not in a fake toxic positivity way. (Macchu Picchu) Focuses on what they CAN control (this one hurts for a reforming political junkie) Sees obstacles as challenges rather than insurmountable roadblocks Gains self worth internally, not from the feedback of others (and therefore cares not what people say about them or if people are trying to undermine them) A victor will ask - how can I? A victim will say I can't. That is the biggest difference between the two. So how do you become a victor when you are stuck as a victim? Recognize where you are - that is the first step to owning your future Shift your mindset from being helpless to proactive, rabid responsibility Know what you cannot control, and embrace that you can control your reaction to it Kill the negative thoughts and paranoia and ask yourself - How can i? Forgive - forgive yourself, forgive those around you - but it is ok to NOT forget6. Set boundaries to keep yourself building your future rather than getting stuck in past, unhealthy cycles. That choice — to build forward instead of staying broken — is what changes everything. Make it a great week. GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Gender stereotypes and toxic masculinity may point to body image issues in men. Synopsis: Every second Wednesday of the month, The Straits Times takes a hard look at Singapore's social issues of the day with guests. Outdated stereotypes of what a man should be like continue to exist today, with a new generation of social media influencers like Andrew Tate and Adin Ross producing content that posits to teach men how to be men. But does it make someone any less of a man if they decide to speak up about the issues they face? For years, ST journalist Aqil Hamzah, 28, has grappled with body image issues, but was too afraid to seek help, thinking it wouldn’t be the manly thing to do. Years of skipping meals took a toll on his health, and it was only after losing clumps of hair that he decided to seek help for it. In this episode, ST assistant podcast editor Lynda Hong unpacks the issues that have plagued her co-host Aqil alongside psychiatrist Adrian Loh, who specialises in child and adolescent psychiatry. The trio then discuss if toxic masculinity has a role to play in men’s unwillingness to speak up about their issues. Highlights (click/tap above): 00:56 Why Aqil chose to open up about his issues 03:27 Is BMI an accurate indication for weight management? 08:50 Obsessing over the scales 21:21 What is toxic masculinity and how should people deal with it? 24:51 How role models repeat a vicious cycle & the different reactions to therapy 33:35 The importance of feeling things Read Aqil’s article on body image here: https://str.sg/kuf8 Read ST’s Opinion section: https://str.sg/w7sH Follow Aqil Hamzah on LinkedIn: https://str.sg/ttUo Read his articles: https://str.sg/i5gS Host: Lynda Hong (lyndahong@sph.com.sg) Produced and edited by: Natasha Liew Executive producers: Ernest Luis & Lynda Hong Follow In Your Opinion Podcast here and get notified for new episode drops: Channel: https://str.sg/w7Qt Apple Podcasts: https://str.sg/wukb Spotify: https://str.sg/w7sV Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #inyouropinionSee omnystudio.com/listener for privacy information.

Are you tired of starting another diet, only to end up feeling more obsessed with food, more defeated in your efforts, and more disconnected from God? What if your struggle with food isn't about willpower at all—but something deeper that only God can heal? Today, I'm relaunching the podcast under a brand new name: Lose Weight, Live Free — but with the same heart, same mission, and the same message. In this episode, we're diving into the truth behind your battle with food—and why it's not about trying harder or being more disciplined. If you've spent years caught in the cycle of dieting, carrying guilt after eating, feeling shame when you look in the mirror, and praying for something to finally change... this is for you. It's time to break free. God has more for you than food rules and body shame. You can live free—and I want to walk alongside you as you discover what that looks like. Through each episode, I'll be here to share practical tips, encouragement, faith-based tools, and real support to guide you in this journey. It's not always easy—but when you surrender your struggle and start doing the work with God, He shows up in powerful ways. ➡️ Need support or want more info? Email me anytime at taraj@dietditching.com ➡️ Want to connect with other women on the same journey? Join our Facebook group: Lose Weight, Live Free Let's do this—together. Lose Weight, Live Free starts now.

Series: Luke Speaker: Samuel Simanjuntak Sermon points: Traps we must resist to remain ready for Christ's return 1. Obsessing over worldly circumstances 2. Falling for false solutions 3. Ignoring the seriousness of Sin 4. Thinking that God doesn't care

In this powerful episode, we tackle a silent momentum thief that's derailing your progress: the obsession with preparation over execution.Ever find yourself endlessly researching, “just getting ready,” or chasing one more detail before you take action? You may be falling victim to FOMI—Fear of Missing Information. But here's the truth: you don't need more data—you need more daring.Dr. Stephen shares a moment from a recent thought-leadership session that will shift the way you think about what you need to be ready to move. #momentum #procrastination #preparation #problem  #action #takecareandlive

Please forward this to ONE friend today and tell them to subscribe here.In this episode, I am speaking with Ritika Saraswat, Founder & CEO of Re-Defined, a members-only community for international students by international students. The past 18 months haven't been exactly fair to international students in Canada. They've been blamed, labelled, and threatened. They've had to deal with policy changes, uncertainty, and expiring permits. And while all that sounds depressing, Ritika has a refreshing take on all the chaos: Come to Canada. Learn. Make new friends. Build connections. And if you get the chance to stay and contribute, great. If not, take what you've learned back home. I know this is easier said than done. You probably have nothing to go back to back home. You probably can't even afford to relocate back home. But where there's a will, there sometimes is a way.In this conversation, Ritika and I chat about why international students need to focus on what they control. We also explore:* How to get feedback from your Canadian colleagues or counterparts* Why playing the long game matters more when planning to immigrate* Why you can't afford feeling like a victim as an immigrant* What she's learned after seven years in Canada* Why she thinks immigrants have a responsibility to come prepared, do their research, and contribute to their new societyOfficial Links✅ Connect with Ritika Saraswat on LinkedIn✅ Join the Re-Defined communityOne AskIf you found this story helpful, please forward or share it to one immigrant out there.Join us as we explore the bitter-sweet world of the immigrant. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thenewcomerspod.com

What if your body could actually age in reverse? In this episode, I'm breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds, without obsessing over anything and how you can too! You'll learn:Why metabolic age matters more than the number on the scaleHow building lean muscle transformed my metabolism (and body)The meal-building method I use that made fat loss feel easyWhy treating your body like it's in its 20s is keeping you stuckThis isn't about fear — it's about freedom. And inside my program Master Your Metabolism, I teach you exactly how to do the same.

Hi Friends! I did what I have always dreamed of, I made my therapist proud. Well he did not say that exactly but I could tell! In the words of "A Guide to Giggle" I decentered Men from my life and truly found myself happy alone, now of course the toxic thought crossed my mind of "so now that I am not looking I will find right?" but the majority of the message is around how I figured out how to be happy with just me. Also I accidentally tell one of my most traumatic 6th grade stories that is SO mean girls coded. Plus the realization that I would have laid myself off too! Well at one of the jobs. Oh and a new nail color I am OBSESSING over.Thank you for listening!

Join Ella and this week's guest host, Melissa, as they talk about what they're Reading, Eating, Playing, Obsessing, Recommending, and Treating. Come hangout and join the fun of this bonus episode for your latest media and food recommendations! Follow us on Instagram @diaryofaswiftiepodcast so you don't miss a thing between new episode releases!

Anyone Else Have Teens Obsessing Over the UV Index by Maine's Coast 93.1

Literally romantic obsession SUCKS. The longing is so intense, and there's no way to satiate it. In this epi, we get into how your unmet childhood needs are feeding your limerence, how we work with them, and why self-love is both the key AND just the beginning. Birth Chart Reading Giveaway Rules! Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple Podcasts, you'll get 3 entries. If you just do a rating on Spotify (since you can't do a review), you'll get 1 entry. Winner announced after July 12th!If you'd like a one-on-one coaching session with Remy, go ⁠here⁠.If you'd like a birth chart reading with Remy, go ⁠here⁠. Want to connect? Find me here:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Oh hey y'all - today's guest is the brilliant Kim Shapira, and we are getting real about what wellness actually looks like. Spoiler: obsessing over every bite you eat isn't it. Kim's a registered dietitian with decades of experience, and her approach is all about peace around food, trust in your body, and getting out of the all-or-nothing mindset. We covered a lot - from why diets don't work to how your nervous system plays a role in your cravings. This one felt like a reset for me, and I think you're gonna feel that too.Highlights: (04:43) Why obsessing over health isn't actual wellness(11:32) Shopping became the first coping mechanism(18:18) Diets don't fix what's really going on(24:48) “Start with half” - the first food rule(36:02) The truth about GLP-1s and muscle loss(44:50) What real freedom with food actually feels likeFind out more about Kim:WebsiteLinkedIn: @KimShapiramethodInstagram: @KimShapiramethodTikTok: @kimshapiramethodThis Is What You're Really Hungry ForQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz share five quick, but action tips, as how to build wealth without obsessing over money. Many people falsely believe millionaire status is only achieved by people who have an "edge," or are considered a "money genius." This couldn't be further from the truth. This episode lays out a quick five step blueprint as how to reach millionaire status without money becoming your identity. ---⚡️ Sign up for a 7-day FREE trial of the ⁠Rich Habits Network⁠, ⁠click here!⁠ Don't miss out on our weekly livestreams. ---

For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don't. And the shame of “failing” yet again makes it all feel like a personal flaw. But what if the real problem isn't food, willpower, or discipline? What if your nervous system is stuck in a pattern of survival, and dieting only reinforces the struggle? The truth is, the rules, restrictions, and guilt are keeping you trapped—and stealing your freedom, joy, and peace. In this episode, Leslie shares about her upcoming masterclass, and reveals why diets have failed you—and what actually works instead. She'll guide you through the emotional and subconscious layers that drive compulsive eating, and teach you how to finally trust yourself around food. This isn't about willpower; it's about lasting transformation, and stepping into the life—and the freedom—you were always meant to have. "If you're done with food obsession, if you're done with the guilt and you don't want to dread summer anymore, if you want to let go of your fear of the scale and going to the doctors and seeing lab results, if you're ready to feel free and safe and powerful and really in charge of your life, again without the fear of overrating and all of that stuff, then come to this masterclass. I want you to join us in the program if it speaks to you. But even if you don't, I want this masterclass to change the way that you think forever." - Leslie Thornton What you will learn from this episode: 01:14 - Break free from dieting rules and step into a life of true food freedom, confidence, and inner peace with this masterclass 07:30 - What you will get from this masterclass and what it is not about 11:21 - Ditch that fear: What her approach to this masterclass is not about and what you can expect 14:51 - What Leslie covers in her upcoming masterclass and highlighting that true transformation happens through unconscious work and not control 20:29 - Another segment of the masterclass you can look forward to 23:49 - Sharing powerful client success stories to illustrate how this work leads to lasting identity shifts and emotional freedom—not just weight loss Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!  

www.hitbodies.com

Obsessing over a woman who clearly doesn't want you? You're not alone, and it's not just in your head. In this podcast, I'm revealing the hidden brain trap behind addictive thoughts and the exact steps to break free and take back control of your mind and your life.

In this episode, Dr. Mark talks with Kevin, who's lived with type 1 diabetes for over 30 years. For most of that time, diabetes was in the background—until a sudden complication forced him to pay attention. After developing diabetic retinopathy, Kevin overhauled everything. He cleaned up his diet, started using a closed-loop system, and brought his A1C down by more than 3 points. But his success came with a new challenge: burnout. Now, Kevin checks his CGM obsessively. He micromanages every number. And he feels like if he doesn't stay perfect, he could lose everything. This episode is a powerful reminder that fear can push us too far—and that even when we're doing well, we still need to protect our mental health. Grab your FREE copy of the Diabetes Sucks and You Can Handle It audiobook HERE.

Here's a question that'll make your head spin: What do you do when your top performer is crushing quota but not hitting a required talk time KPI? That's the question posed by Josh Robich and Josh Nelson from Nashville. Josh Nelson ranked 18th out of 130 reps in his first full year at a new company, but he was consistently falling short of the company's sacred talk time metric of 3 hours per day, averaging only 2.5 hours instead. Meanwhile, his company is obsessed with using talk time as its primary KPI to measure sales effectiveness. If you're shaking your head right now, you're not alone. Obsessing over the talk time KPI rather than actual sales outcomes is one of the most backward approaches to sales management I see today, and it's costing companies their best talent. The Moneyball Problem: When Metrics Become Religion Remember the movie Moneyball? Billy Beane revolutionized baseball by focusing on on-base percentage instead of traditional stats that looked impressive but didn't correlate with winning games. He found a metric that predicted success. Talk time is the opposite of Moneyball. It's a vanity metric that makes leaders feel like they're managing performance when all they are really doing is measuring noise. Here's the brutal truth: Talk time means absolutely nothing if it doesn't drive revenue. It means nothing if the conversations are shallow, non-productive, or a poor buying experience. You can have reps talking for 4 hours a day who are dead last on your ranking report, while someone like Josh is closing deals left and right with only 2.5 hours of phone time. Which one would you rather have on your team? Why Talk Time Is a Lazy Leader's Crutch The reason companies fixate on vanity metrics like talk time is because it's easy. It requires zero investment in actual coaching, observation, or skill development. Think about it: It's much easier to look at a dashboard and say, "You need to talk more," than it is to actually listen to calls, analyze technique, and provide meaningful feedback on discovery questions, objection handling, or closing skills. But here's what happens when you manage this way: You drive away your best performers and enable your worst ones. Your top performers get frustrated because they're being penalized for efficiency. Your bottom performers get comfortable because they can hit their talk time numbers while producing nothing of value. What Actually Matters: KPIs That Move the Needle Instead of obsessing over how long reps are talking, and other vanity KPIs, smart sales leaders focus on outcome-driven metrics that actually correlate with sales performance and closing deals. First-Time Appointments How many new conversations is each rep having? In sales, FTAs are your Moneyball. If a rep isn't setting enough first-time appointments, they are sub-optimizing their sales potential. Next Step Conversion Rates What percentage of first-time appointments convert to second appointments? This tells you everything about relationship building, discovery skills, and value articulation. If Josh is converting at a higher rate with less talk time, he's simply more effective per conversation. Show Rates How many scheduled appointments actually happen? This reveals qualification skills, the ability to create urgency and commitment, and the quality of prospecting conversations. Pipeline Velocity How quickly are deals moving through your sales process? This shows you who's truly building momentum versus who's just having long conversations that stall deals in the pipeline. Revenue Per Hour The ultimate sales efficiency KPI is who is generating the most revenue per hour of phone time. Stop Obsessing Over the KPI and Start Coaching When you shift your focus to outcome metrics, everything changes. Instead of telling reps to "talk more," you can provide specific, actionable coaching: For the rep who has great first-time appointment numbers but poor conversion rates:...

Jimmy Monologue - Dems obsessing over optics, not actions of ICE agents Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I discuss: Why perfection isn't the goal—and how aiming for “close enough” actually gets you better results How stress over counting can backfire by increasing cortisol (and what that does to your body) The simple habit I use to reduce decision fatigue and make counting easier Why focusing on protein first is a game-changer How to navigate “off” days without guilt, shame, or starting over What it looks like to loosen up on tracking in busy seasons—without losing your progress Whether you're brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process. If you loved this episode, you'll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dating patterns, and practical steps to finally let go and find peace—whether you're single or partnered. Discover how to pause, self-regulate, and stop spiraling, so you can show up authentically and attract the right connections. The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE! Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Obsessions vs. Obsessing: The Key Distinction for OCD RecoveryLearn the vital difference between intrusive thoughts (obsessions) and mental rumination (obsessing). Matt Codde, LCSW, explains how this shift in language and mindset can unlock real progress in OCD recovery.

5.29.25, Denton Day brings up Jayden Daniels' recent weight gain and how the media and fans should stop obsessing about it.

Q: Not sure if this is the right place to ask this question, but I'm curious what your take is on spiritual attacks in dreams? Do you think it's possible that one growing in their faith could be being attacked by the other realm during sleep or is just simply bad dreams? Summary In this conversation, Dr. E and Hanna discuss the complexities of dreams, particularly in relation to spiritual attacks and the influence of faith. They emphasize the reality of spiritual warfare, the importance of prayer, and how a strong foundation in Christ can mitigate fears associated with nightmares. The discussion also touches on parenting, encouraging children to focus on positive thoughts and dreams, and the significance of being aware of the content they consume. Bottom line? Dreams aren't where the real battle lies. It's about who and what you trust. Stand firm in your identity in Christ, resist the devil, and let God's Word shape your peace. The believer's strength is not in dream interpretation—but in the indwelling power of the Spirit. Takeaways: -Demons are real, but the Holy Spirit who indwells believers is far more powerful. -Satan can tempt but cannot control a Christian's dreams or thoughts. -Obsessing over dreams or mysticism can lead to spiritual vulnerability. -Scripture and prayer are the best defenses against spiritual anxiety—even during sleep. -Teach children to end their day focused on God to guard their imagination and rest. -Stand firm in faith, not fear—Christ has already won the battle. Find more episodes of Ask Dr. E here. If you've got a question for Dr. Easley, call or text us your question at 615-281-9694 or email at question@michaelincontext.com.

James Kimmel, Jr. is a Yale-trained lawyer, violence researcher, and author of The Science of Revenge, who explores how the brain's addiction to retaliation fuels everything from personal conflict to mass violence.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!

In this episode, Michelle tells us how to stop obsessing over food, fitness, and fatigue. It's time to nourish your body, find balance, and align with what truly serves you—without striving for perfection.For You, The Ambitious Gal: You've mastered strength, but now you're craving balance and peace. The constant overthinking of food, fitness, and fatigue is holding you back. This episode is for you—let's break the cycle.Key Takeaways:Obsession comes from a need for control, but true wellness comes from balance and listening to your body.Shift from “I have to” to “I get to.” Nourish, move, and rest without guilt.Alignment = power. When you align with your body, you stop obsessing and start thriving.If this resonated with you, screenshot it and tag me @michelleestallings. Ready to break free from the obsession and live in alignment? Apply for coaching at ambitiousandfit.com.

  Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I discuss: Why perfection isn't the goal—and how aiming for “close enough” actually gets you better results How stress over counting can backfire by increasing cortisol (and what that does to your body) The simple habit I use to reduce decision fatigue and make counting easier Why focusing on protein first is a game-changer How to navigate “off” days without guilt, shame, or starting over What it looks like to loosen up on tracking in busy seasons—without losing your progress Whether you're brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process. If you loved this episode, you'll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Danielle loves bold goals and quantum leaps. But not at the expense of wellness—or sanity.  In this week's episode, she's sharing the reason she hit pause on chasing rapid financial growth—and how she rebuilt her business around calm, clarity, and a new definition of prosperity.  She introduces her Be Well Number—a formula that balances revenue goals with nervous system regulation—and explains why weekends, joy, and purpose are more valuable metrics than just the bottom line.  This is heart centered 10x'ing—business strategy through the lens of Love. In this episode: Why “10x” isn't just about money  What Danielle's Be Well Number is—and how to calculate yours How nervous system regulation saved her business (and lifestyle) Why her team chose NOT to chase rapid revenue growth this year The emotional benefits of right-sized goals How to create a business that supports your wellness MENTIONED IN THIS EPISODE: INFUSION: High-impact strategy sessions with Danielle + Team 10x Is Easier Than 2x by Ben Hardy + Dan Sullivan Face yoga faves: @trinhgeorgg + @face.fitness.club The Archives: Read on Substack Join The Heart Centered Collective for just $7/month Take the free Stressed to Blessed Quiz

Welcome back to The Groupchat besties!!!We are so excited to bring you another amazing ep. After chatting about what they think their book plot storyline would be, the girls had some amazing conversations and heard from a listener who wrote in asking for advice on 'retroactive jealousy' and how to stop obsessing over her partners sexual history. The girls than answered a listeners dilemmas who wrote in asking for advice on a friendship fallout when she couldn't attend her besties 21st Birthday.In The Groupchat, we share some of your TMI & embarrassing stories that always leaves us on the end of our seat and crying of laughter! We share our advice around YOUR dilemmas and help you navigate different situations in life from dating, friendship, family, life & everything in between! As always your secret is safe with us and whatever happens in The Groupchat stays in The Groupchat!If you'd like to join The Groupchat and share any TMI stories, have your say in our dilemma debates or need any advice please DM or email us from the below: Instagram: @thegroupchatTik Tok: @the.groupchatpod Email: hello.thegroupchatpodcast@gmail.com follow Liv on socials: Instagram: @oliviamesciaTiktok: @oliviamesciafollow Ash on socials:Instagram: @ashleymesciaTik Tok: @ashleymesciaSee you next Thursday xx*We'd like to acknowledge the traditional custodians of this land in which we are able to record this podcast. We would like to pay respect to elders past, present and emerging and any aboriginal and Torres Strait Islander people here today.* Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself caught over fixating on the production quality of your content? It's a debate that's been raging in the content creation world for years, and I'm here to share my thoughts on this hot-button issue, and why “production” might not be as important as people think. In this episode, we're diving deep into the age-old question: What truly defines quality content? Is it the slick production value or the power of what the content talks about? We'll explore why many creators get stuck in the pursuit of perfection, often at the expense of actually putting their content out there. We'll reveal how a simple shift in mindset helped us break free from this cycle and start connecting with our audience in meaningful ways. We also share three actionable strategies that can help you improve your this crucial element and create content that truly resonates. We'll wrap up with valuable technique we learned from a communication expert that can help you fine-tune your delivery and make your content even more compelling. Whether you're a seasoned content creator or just starting out, this episode will challenge you to rethink your approach to quality and help you find the sweet spot between production value and impactful messaging. So, are you ready to create content that not only looks good but truly connects with your audience? Let's dive in and explore how to make your message shine, regardless of your production budget. Timestamped Overview: [00:00] The frustrating moment that inspired today's topic: “quality content” [01:00] A client's production feedback that sparked a bigger realization [03:00] Why the definition of “quality” is 100% subjective (and dangerous) [04:00] Our 3-year struggle chasing “perfect” content—and how we finally broke free [05:30] The power of going live and detaching from perfectionism [07:00] 3 ways to improve your message (and why that matters more than production) [08:30] Why you need to believe you're a creator—even if you don't feel like it yet [09:00] Solving actual problems through your content is the real win [11:00] Great examples: physics teachers, chalkboards, and raw value-driven content [13:00] Be a student of your content: how to use analytics & feedback to improve fast [15:30] The 5-minute test: a powerful trick to evaluate your delivery without the visuals [17:00] Final thoughts: The message always matters more than the megapixels Connect with Fonzi: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.

Your ex left, but the thoughts didn't. Join Breakup Coach Dorothy for a free 2-day live experience that will completely change your relationship with your breakup. In this quick episode, she reveals what you'll discover during Breakup First Aid LIVE and why this approach works when conventional breakup advice fails. Breakup First Aid LIVE: https://dorothyabjohnson.com/breakupfirstaidlive/