Podcasts about obsessing

Robbie talks about a lot of stuff and Mike's not really sure what's going on. And vice versa, probably. ---------- Get some C26 Gear for Christmas: https://c26triathlon.com/shop/ Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Ironman changes course nutrition Early season 70.3s The off season is getting shorter December Rules as life rules The quickening Money is pushing the calendar Periodization What part of the year do you have the most time? Color coding your season Building your race calendar so it makes sense Change for the sake of change? Being focused and Open Minded at once When things get stale Obsessing about Zones Micro Goals Simulating those race feelings Exploring the demands of what you want to do in a race Tri-Calc secrets Intrinsic motivation WANTING what is required to hit your goals It's easy to want race goals   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com

In this episode of Healthy Mind, Healthy Life, host Avik has a straight talking conversation with transformational leadership coach and extreme adventurer Martin Palethorpe. This is not another hype session about grinding harder. Martin breaks down why so many high achievers quietly burn out even while they look successful on LinkedIn. He explains how real peak performance starts with the mind. Not more strategy. From racing across deserts and trekking to the magnetic North Pole to recovering from a 300 foot skydive crash and rebuilding life after a long marriage, Martin shows how mental clarity, nervous system regulation and conscious leadership create sustainable performance. You will hear practical ways to step off the hamster wheel, cut through internal noise and use breath, presence and simple physical challenges as leadership training. If you are a founder, executive or driven professional searching for depth instead of just more output, this episode is built to land About The Guest: Martin Palethorpe is a transformational leadership coach, adventurer and conscious leadership guide. For more than 25 years he has coached senior executives and founders while testing human limits in extreme environments. He has raced across multiple deserts, trekked to the magnetic North Pole and survived a 300 foot skydive crash. Along the way he has left corporate life, moved through the end of a 20 year marriage and rebuilt his inner and outer world. Martin blends discipline with intuition, performance with presence and physical challenge with spiritual clarity. Through his Quality of Mind work he helps leaders access clarity on demand, regulate their nervous systems and lead from wisdom instead of fear and pressure. Key Takeaways  : Peak performance is less about pushing harder and more about removing the mental friction that blocks your existing capacity. The mind usually quits before the body. In extreme desert races, “escape gremlins” in the mind created stories to justify stopping while the body could continue. Obsessing over results and targets can damage performance. It fuels stress, burnout and illness rather than sustainable excellence. Most high achievers are driven by unexamined conditioning. Make more money. Move faster. Look successful. Without asking what any of that truly delivers. In a high pressure moment the simplest shift is to stop and breathe. Breathwork calms the nervous system so you can respond instead of react. You have to step off the hamster wheel. Retreats, quiet time and honest self inquiry are key to hearing deeper wisdom beneath autopilot thinking. Redefine failure. Playing full out means you will sometimes fall short. Protecting your image often costs you a fully lived life. Small physical challenges like cold water immersion expose how much suffering comes from the story in your mind rather than the situation itself. Real success is not about winning or status. It is about a healthy body, honest relationships, inner peace and meaningful impact.   How To Connect With Martin Palethorpe  : To explore Martin's retreats, coaching and Quality of Mind work. Visit his website. http://www.be-unbounded.com/From there you can contact him directly via email through the site. Want To Be A Guest On Healthy Mind, Healthy Life   Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate. This channel shares grounded podcasts and honest conversations on Mental Health and Emotional Well being Mindfulness and Spiritual Growth Holistic Healing and Conscious Living Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners, we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact   Brand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity. Check Podcast Shows And Be A Guest   Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest Video Testimonial. https://www.healthymindbyavik.com/testimonials Join Our Guest and Listener Community. https://nas.io/healthymind Subscribe To Newsletter. https://healthymindbyavik.substack.com/ Our Services   Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory Stay Tuned And Follow Us   Medium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedin Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/ Share Your Review   Share your Google Review. https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

How often have you heard the phrase ‘If they wanted to they would'? Well in today's episode, I'm talking about that well used advice and how it isn't always useful. AND offering you a new perspective to try on in its place.AND I'm also going to be talking about why we OBSESS over certain people or situations - and what to do when you notice your brain is in fixation mode.Mentioned in the episode:Request details of 1:1 coaching: rebecca@rebeccaorecoaching.com

“I think what I've discovered in the last few years is that you can be doing everything right on the energetic side of things.” • Feeling like it is the end when you have one embryo left or one last IVF transfer • Obsessing over fertility numbers and treating them like destiny • Subconscious gender stories, boy mom identity and beliefs about women • Spirit babies, soul contracts and staying grounded in your own joy • Cellular health, frequency and trusting fertility as innate • Nervous system safety, emotional release and facing hard feelings instead of staying positive • False surrender, discipline as self love and choosing to live your life while TTC “Those are just stories we're making up.” Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… In this intimate, behind the scenes coaching session, we walk into the tender place so many women land on this journey. The place where you are staring at your labs, your age, your one embryo left and your brain is screaming, this is the end. I share how I went into my own last frozen embryo transfer with the twins convinced it was my final shot, miscarried, and truly believed I would only have one child. Looking back with the eyes I have now, I can see how much of that was a story, a protection pattern and a total disconnect from the truth that fertility lives in your cells, not in your fear. We explore gender anxiety, boy versus girl stories, and the sneaky subconscious beliefs many of us carry about women, mothers and ourselves. I talk about growing up with a deeply masculine mother, realizing I subconsciously thought all women were bitches, and why my mentor once told me I literally could not hold the woman frequency yet. We fold in spirit babies, soul contracts, and the very human temptation to outsource our power to readings instead of doing the unsexy work of cellular health, nervous system safety, emotional healing and actual joy. If you are tired of trying to stay positive, secretly terrified of another failed transfer, or spinning in false surrender while saying you have “let it go,” this conversation is your loving interruption. You will hear practical tools, real stories and a deeply truthful reframe that might finally let your shoulders drop and your heart exhale. Press play if you are ready to believe that this is not the end and that your baby is far more interested in your frequency than your perfection. “Anyways, that's why it's all about you. The baby doesn't want anything. It wants the same frequency, so coming home to yourself is the best thing you can do.” Timestamps 00:00 - When you are doing everything right energetically and still stressed before IVF 02:51 - Thinking this is the end after loss and why those stories are not the full truth 10:21 - Boy mom identity, feminine wounds and subconscious beliefs about women 17:57 - Spirit baby readings, soul contracts and not outsourcing your power 26:36 - Facing hard emotions instead of forcing positivity before an IVF transfer 32:45 - Written in the stars, miscarriage guilt and what really affects pregnancy 36:29 - Client story of failed IVF, natural conception and releasing TTC timelines “This is just a chapter. It is not the end. I'm done trying to conceive. I'm going to live my life.” Full Transcript Over on the Blog: https://www.findingfertility.co/blog/one-embryo-left-ivf-transfer-anxiety-spirit-babies-letting-go-of-fertility-numbers-as-destiny Let's Do This Together

Make sure to check the rest of the description for all of our social media links, including our Patreon (patreon.com/DoNotRelent)!  Slidewhistle, Immunization, and Aaron gathered around the lunch table with the greatest of news: Midnight, the upcoming expansion, has an official release date! With time officially ticking down, what are you doing with your time? Obsessing over housing? Got more Lemix to play? Grab some leftovers and give this here episode a listen! Please send all your love mail, hate mail, and any leftover sweet potato casserole to @DoNotRelentPod (Twitter) or on gmail at DoNotRelentPod@gmail.com! We will respond to literally anything and read it on the pod. Find us at: Patreon: patreon.com/DoNotRelent Linktree: donotrelent.com (go here for our Discord) YouTube: @donotrelent on YouTube (the link is long and ugly) Instagram: www.instagram.com/donotrelent Twitter: twitter.com/DoNotRelentPod Livejournal: donotrelentpod.livejournal.com E-Mail: DoNotRelentPod@gmail.com Finally, if you feel so inclined, please rate us on iTunes and bonusroll.gg. We will take a shot on air in your honor! Every rating helps! :D

Little Rooms: Why Scrappy Starts Create Standout Cash PT Clinics In this episode, Doc Danny Matta unpacks a simple but powerful idea inspired by Andre 3000's Rock & Roll Hall of Fame speech: "Little rooms. Great things start. Little rooms." He connects Outkast's legendary basement studio—The Dungeon—to the tiny subleased spaces where most cash PT clinics begin, and shows why those gritty starts are not a disadvantage, but an asset that sharpens your skills, your story, and your impact. Quick Ask If this episode encourages you to see your "little room" differently, share it with another clinician who's thinking about starting or growing a practice—and tag @dannymattaPT so he can reshare it. Episode Summary AI scribe advantage: Clair saves staff clinicians ~6 hours per week, freeing up time for patient visits and revenue growth. Math of time: Even 3 extra visits per week at $200/visit adds roughly $30,000/year in revenue per clinician. Little rooms concept: Inspired by Andre 3000's "little rooms" quote and Outkast's early days recording in The Dungeon. Outkast's origin: Teenagers making music in a carpet-lined basement in a rough Atlanta neighborhood, with no funding and no guarantees. Clinic parallels: Most cash PT clinics start in tiny, imperfect subleased spaces with limited resources. Danny's first space: A sketchy CrossFit sublease with break-ins, rats, building shutdowns, and bad client experience—but strong outcomes. Skill as your differentiator: In a little room, you can't hide behind fancy equipment or build-outs—your outcomes are the product. Art, not just career: Obsessing over outcomes, studying cases, seeking mentorship, and treating PT like your craft is what gets you out of the small room. Word-of-mouth "virality": When your results are unique, people can't help but talk about you—just like people shared Outkast's early music. Growth phases: Start gritty & clinical, then evolve into a real business owner—leader, hirer, systems builder, and operator at scale. Lessons & Takeaways Everyone starts small: Basements, garages, subleases, apartment gyms—"little rooms" are the norm, not the exception. Your environment doesn't define you: A rough space does not limit your upside if your outcomes are excellent. Constraints create creativity: Limited resources force you to get scrappy, sharpen your craft, and focus on what really matters. Obsess over outcomes: Losing sleep over stalled cases, studying, and improving is part of turning PT into your art. Your story is an asset: The weird, stressful, funny early days become the part of your story people remember and root for. New phase, new skills: Once you're busy, the game shifts from being a great clinician to becoming a strong owner and leader. Mindset & Motivation Don't be ashamed of your "shitty little room": No windows, rats, sketchy parking lots—it's all part of your origin story. Treat PT like art: Outcomes and the way you care for people should matter to you at a deeper level than "just a job." You can't hold talent down: Great outcomes and care are like a beach ball underwater—eventually they pop to the surface. Respect the grind: The start is hard and scary—but also fun, intense, and memorable. Remember where you came from: If you're in a bigger clinic now, don't forget to tell the story of your little room—it makes you relatable. Pro Tips for Clinic Owners Leverage an AI scribe: Use tools like Clair to pull 5–6 hours/week off your clinicians' plates and reinvest that time into patients or higher-level work. Focus on outcomes first: Before worrying about decor and equipment, make sure your results are undeniably better than the clinic down the street. Document your story: Take photos, jot notes, and remember the early days—you'll use this later in marketing, branding, and leadership. Invest in yourself: Study, read, get mentorship, and ask for help on tough cases—your skill set is your first real "marketing budget." Level up as you grow: Once your schedule is full, actively learn hiring, leadership, finance, systems, and SOPs. Notable Quotes "Little rooms. Great things start. Little rooms." – Andre 3000 "If you're in a little room, you can't hide your skill set. You have to be really good at what you do." "Your product is you. You need to obsess over it. It's got to be your art, not just your career." "You can't hold talent down. It's like trying to push a beach ball underwater—it's going to pop up eventually." "Don't be ashamed of your shitty little room with no windows and a rat above your head. Everybody's got to start somewhere." Action Items Run the math on your time: how many extra visits could you add with an AI scribe like Clair? Audit your outcomes: are your results meaningfully better than your local competition? Write down your "little room" story: where did you start, and what did you have to overcome? Commit to one learning action this week: a course, article deep dive, or mentor conversation about a tough case. If you're on the fence about starting, accept that your first space will be small—and start planning anyway. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on how much money you need to replace, how many people you need to see, and the strategies to go from side hustle to full-time. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClair AI — Free 7-day trial for PTs About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He has helped over 1,000 clinicians start, grow, scale, and sometimes sell their cash practices, and is passionate about helping PTs turn their craft into true time and financial freedom.

In this episode of the Rocket Chiro Podcast, Jerry breaks down some of the most common distractions chiropractors fall into when they are struggling, overwhelmed, or searching for the fast track to success. These distractions often look promising on the surface, but they rarely address the real issues holding a practice back. Jerry explains why these diversions are so tempting, how they derail progress, and what chiropractors should be focusing on instead if they want to build a stable and successful practice. The heart of the episode revolves around the idea that success in chiropractic is built on simple, consistent, and often boring fundamentals. When those fundamentals are missing, chiropractors become vulnerable to shiny objects that promise quick wins. These diversions can drain time, money, and energy while pushing the chiropractor further away from the work that actually helps them grow. Jerry outlines six major categories of distractions that repeatedly show up in conversations with struggling chiropractors. Each one is rooted in the desire to find an easier path than doing the foundational work, yet each one almost always leads to more frustration. Key Distractions Covered in This Episode • Online sales and affiliate marketing Chiropractors often hear that they can make "easy money" online by selling products, creating digital courses, or writing recommendation blogs with affiliate links. Jerry explains why this is almost never productive for a local chiropractor. Online selling requires an enormous amount of trust, attention, and audience size. Most chiropractors do not have the kind of influence necessary to make online sales meaningful. It becomes a detour away from patient care, community connection, and building a local business that people trust. • Selling their own expertise through high ticket coaching Big ticket coaching programs and personal expertise packages are frequently marketed as a shortcut to higher revenue. Chiropractors are told that it is just as easy to sell a three thousand dollar coaching package as it is to sell a three hundred dollar one. Jerry highlights why this mindset is problematic. Coaching is a completely different business that very few chiropractors are qualified for or prepared to run. High ticket selling might work for a rare few, but most chiropractors simply end up spending time building a business that distracts them from the practice they are trying to grow. • Special techniques and certifications Chiropractors who love technique can convince themselves that one more certification, one more seminar, or one more advanced system will finally unlock the success they want. Jerry reminds listeners that while additional training is valuable, it is almost never the reason a practice is struggling. Many mediocre chiropractors are successful in business, while many clinically gifted chiropractors struggle because they have not built strong habits, systems, or communication. Technique mastery is great, but it is not a substitute for running a strong business. • Special equipment and passive therapies There is always a new device, table, laser, or machine promising to increase revenue and attract new patients. Chiropractors imagine that if they could just finance the newest gadget, everything would finally click. Jerry emphasizes that expensive equipment does not fix traffic issues, retention issues, or communication issues. If a practice is unstable, adding more debt and more complexity makes the problem worse. Equipment can be helpful when it aligns with the practice model, but it is almost never the missing ingredient a struggling chiropractor thinks it is. • Obsessing over social media and trying to become an influencer Many chiropractors pour energy into going viral, creating endless reels, or chasing likes and followers. Social media feels productive, but it rarely translates into meaningful revenue for a local service business. Jerry shares examples of posts reaching millions of views without generating income. Social media can be a helpful tool for building trust and connection within a local community, but chasing fame is almost always a distraction that keeps chiropractors from focusing on patient care, reputation, and retention. • Evaluating success only by new patient numbers Chiropractors often judge their entire practice by how many new patients they see in a month. Jerry explains why this is a flawed metric when used in isolation. A practice with strong retention, follow through, reactivations, referrals, and good communication can thrive with modest new patient numbers. But a practice with a leaky bucket will always struggle no matter how many people enter the front door. Focusing only on new patients distracts chiropractors from fixing deeper issues in their systems and workflows. Core Themes From the Episode • Success in chiropractic is difficult and takes time. Anyone who claims it is easy is either lying or the rare exception. • Shiny objects distract chiropractors from the consistent habits and foundational systems that actually create long term stability. • Most frustrations stem from weak fundamentals such as poor onboarding, unclear communication, lack of follow up, and inconsistent routines. • The chiropractors who win are the ones who stop swinging for home runs and start accumulating base hits through steady effort and simple processes. • A year from now, your future self will thank you more for mastering fundamentals than for chasing shortcuts. What Chiropractors Should Focus On Instead • Clear communication and consistent recommendations • Strong onboarding and follow through • Building trust with patients and the local community • Basic marketing foundations such as Google visibility and a good website • Simple reactivation and referral processes • Becoming great at chiropractic instead of chasing external validation • Slow, steady, predictable habits that raise the floor of the practice over time This episode encourages chiropractors to step back, take an honest look at where their energy is going, and identify whether they have been pulled into distractions instead of building a stable foundation. The message is clear. Leave the shortcuts behind, recommit to the basics, and give yourself a year of focused effort. Most chiropractors are not one seminar, one machine, or one viral post away from success. They are one year of consistency away from stability. Resources Mentioned Free Website/SEO Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites

Get 40% off at Little Things Studio - SHOP NOW    We're continuing our Health and Wellness Series today with my dear friend, Jordan Lee Dooley. Jordan is a bestselling author, podcast host, and a steady voice of truth for women who feel caught between hustle culture and holy living.   She has such a gift for helping us untangle the confusion around health and faith, so we can stop striving, stop chasing perfection, and start living with peace. In this episode, we're talking about what it really means to be good to your body, not through the latest trends, rigid rules, or guilt-driven routines, but through stewardship, simplicity, and grace.   Jordan gets real about how even good things—like caring for our health—can quietly slip into idol territory if we're not careful. You'll discover how to find freedom, joy, and a sense of purpose in caring for your body the way God intended: with wisdom, not obsession.   This conversation is going to encourage you, challenge you, and remind you that true wellness isn't about striving harder—it's about living lighter, with faith firmly at the center. Timestamps: (04:00) - Why Getting to the Root Cause of Your Health Struggles Is a Process (11:50) - The Habits Jordan Once Thought Were “Healthy” and Why She Let Them Go (14:54) - The Truth About Being Good to Your Body: Stewardship Over Perfection (19:29) - The Simple First Step You Can Take Today to Start Honoring Your Body Well (23:28) - The Obstacles That Keep Women from True Health and Freedom WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Catalyst Mastermind Jordan's Book - Be Good to Your Body Jordan's Song Recommendation - Isn't He Good Jordan's Product Recommendations - Crunchi Highlighter & Pumpkin Spice Bone Broth Protein The Uplift app is here! Try it free for 30 days. Get 40% off at Little Things Studio - SHOP NOW  I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can't wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you'll find that all our products are crafted with love right here in the USA.   I hope you loved this episode!

In this episode of the Small Business PR Podcast, Gloria sits down with Kurt Elster — e-commerce expert, long-time Shopify insider, and host of The Unofficial Shopify Podcast — to break down exactly what founders need to know if they want to hit their first $100K on Shopify.Kurt has helped brands scale from five to eight figures, and today, he's pulling back the curtain on the real mistakes most founders make… and the simple fixes that can transform your store's conversions, customer loyalty, and long-term revenue.If you're an e-commerce founder struggling to grow, this episode is your shortcut.The THREE Most Common Mistakes Keeping Founders From Their First $100KKurt has seen every Shopify setup imaginable — and the same roadblocks show up again and again. In this episode, he unpacks:Obsessing over themes instead of messagingNew founders sink hours into choosing the “perfect” theme — but Kurt shares why:Any theme in the Shopify Theme Store works for any nicheDawn (Shopify's FREE theme) is the perfect starting pointWhat actually moves the needle is clarity, content, and your story — not fancy templates   2. Ignoring the post-purchase experienceYour second, third, and fourth sales are where your profit lives. Kurt breaks down:How to start collecting product reviews (even with zero customers)Why vulnerability helps you get reviews fasterHow to create a simple retention email flow using built-in Shopify EmailWhy follow-up = more revenue than your first sale  3. Being afraid to email your customersKurt crushes the fear of “bothering” your list and shows:Why plain-text emails outperform heavy designWhy weekly emails lead to fewer unsubscribesHow staying top-of-mind can turn one-time customers into superfansThe mindset shift founders MUST adopt to scaleThe Tools, Features & Strategies Founders OverlookKurt shares the most underutilized (and free!) Shopify features that boost conversions instantly, including:Shop Pay & Shop Pay InstallmentsFaster checkout = more conversions. Younger buyers especially rely on installments.Customer accounts (passwordless login)Reduce friction and make repeat purchases seamless.The Shop AppA built-in discovery marketplace your brand should absolutely be in.How to Build a Repeatable, Revenue-Driving Customer JourneyKurt walks through simple but powerful workflows like:A 1-day “thank you” email that builds instant loyaltyA 14-day product review request that feels human and authenticA post-purchase upsell email (“complete the set”)A 24-hour “order add-on” coupon that increases AOV with almost no effortFinal TakeawayYou don't need a fancy theme, expensive tools, or complicated funnels to hit your first $100K on Shopify.What you do need is: ✅ Clear messaging ✅ A simple, human post-purchase system✅ A willingness to email consistently✅ The courage to stay visibleIf Kurt's clients can go from zero to multiple six figures, so can you.

A note from Danielle: My loves, for the month of November, we are focused on the topic of business—which so very often can extend into being more creative and lucid and heart centered in relationships and creativity in general.  Today, I'm talking about my "Be Well Business" formula, where I break down our approach—a more heart centered approach to the whole concept of 10xing.  If you don't know what 10xing is, stick around. I'm about to break it down. *This episode originally aired as Episode 185 on May 23, 2025.  Danielle loves bold goals and quantum leaps. But not at the expense of wellness—or sanity.  In this week's episode, she's sharing the reason she hit pause on chasing rapid financial growth—and how she rebuilt her business around calm, clarity, and a new definition of prosperity.  She introduces her Be Well Business Number—a formula that balances revenue goals with nervous system regulation—and explains why weekends, joy, and purpose are more valuable metrics than just the bottom line.  This is heart centered 10x'ing—business strategy through the lens of Love. In this episode: Why "10x" isn't just about money  What Danielle's Be Well Business formula is—and how to calculate yours How nervous system regulation saved her business (and lifestyle) Why her team chose NOT to chase rapid revenue growth this year The emotional benefits of right-sized goals How to create a business that supports your wellness MENTIONED IN THIS EPISODE: Inner Circle Business Accelerator—limited to 20 spots this round (and they go fast!) GetHeartCentered.com—Download the FREE Astro + Events calendar and sync your plans with the planets Follow + Subscribe to With Love, Danielle on Substack for weekly essays + more Join the CENTERED Collective

You're listening to Burnt Toast! I'm Virginia Sole-Smith. Today, my conversation is with Debra Benfield, RDN.Deb is a registered dietitian/nutritionist with 40 years of experience helping people heal their relationship with food, movement and their bodies. Her work sits at the intersection of anti-ageism, body liberation and trauma-informed care, offering a radically compassionate alternative to diet and wellness culture—especially for those in midlife and beyond. After turning 60, Deb began questioning the dominant narratives around aging, vitality and beauty, and quickly realized the majority of resources still centered weight loss and youthful appearance as the ultimate goals. In response, she created what she couldn't find: A framework for nourishing the body that honors body respect, prioritizes liberation and embraces the full spectrum of aging. Deb is the author of the beautiful new book Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body.  Deb came on the podcast back in 2023 and we had what was really the first, or certainly one of the first, conversations we've had on Burnt Toast about the intersection of ageism and anti-fat bias. That discussion helped lay the foundation for how we're continuing to talk about those issues. Deb is someone I always turn to for resources and wisdom as we're navigating those conversations here. I am so thrilled to have Deb back on the podcast today, to talk about her new book, how diet culture has hijacked the menopause discourse, and why peanut butter and jelly sandwiches are actually giving you all the protein you need.  Unapologetic Aging comes out on December 16, so now is the perfect time to pre-order it as a holiday gift for yourself, your mom, or anyone you know in midlife and beyond! And don't forget that if you've bought Fat Talk from Split Rock Books, you can take 10% off your purchase of Unapologetic Aging there too — just use the code FATTALK at checkout.And if you value this conversation, a paid subscription is the best way to support our work!Join Burnt Toast!

reference: Sri Aurobindo, Bases of Yoga, Chapter 3, In Difficulty, pp. 41-42This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/11/18/the-spiritual-seeker-should-focus-on-the-aspiration-and-recognize-weaknesses-without-obsessing-about-them/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #aspiration #yoga #integral yoga

Send us a text! (Your number stays private)I'm all for data-driven decisions, but tracking every download and view? Hard pass. In this episode, I'm breaking down why digital product sellers and service providers don't need to obsess over endless content stats and what to focus on instead to actually move the needle. We'll explore the difference between vanity metrics and meaningful engagement, the handful of numbers I track (surprise: not subscriber count), and how simplifying led me to better sales. Plus, you'll walk away with one simple action step to identify the only metric that matters most for your business right now. If you're ready to ditch the spreadsheet overload and make real connections with your audience, this one's for you!00:42 – The real purpose your content serves if you're selling digital products or services03:33 – Key engagement metrics to track for digital sellers, and why quality beats quantity06:38 – The truth behind vanity metrics and what actually grows your business08:53 – A simple action step: Pick one engagement metric to track this monthLinks & Resources:Watch this episode on YouTubeFollow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode168 Feeling overwhelmed by all the things you think you need to do to grow your digital product business? Take the Savvy Seller Quiz and find out exactly what to focus on right now to actually move your business forward. ➡️ Take the quiz at savvyquiz.com Check out my Everything Page at https://kristendoyle.co/everything

Dr Jacob Ambrose is an ADHD expert and clinical psychologist with a vast knowledge of ADHD.  With years of experience specialising in ADHD, Dr Jay understands the complex struggles of ADHD and he's here to help you understand yourself. 00:00 Trailer  02:27 How ADHD affects self esteem  04:40 Jacob's mission  08:19 The emotional consequences of overwhelm  12:17 The shame of ADHD 15:04 How women internalise shame  17:10 Rejection Sensitive Dysphoria  25:08 Tiimo advert  26:43 Does an ADHD diagnosis help 28:48 How ADHD people attach to others  30:35 Unmasking in romantic relationships  32:38 RSD in relationships 36:14 Obsessing over someone (Limerence) 41:47 Differences between female and male ADHD 43:13 Signs of an anxious attachment style  49:09 Common ADHD stereotypes  51:22 Jacob's ADHD item 53:56 Audience questions  59:29 A letter to my younger self  Find Dr Jay on Instagram

WE SAW CHESS!!!! Broadway Besties - we have SO much to discuss from our newfound obsession with Chess and breaking down each performance in Chess: Lea Michele, Aaron Tveit, & Nicholas Christopher - WE LOVE YOU!!In Broadway News:

In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell. Ahead, Krista + Erin explore the gritty realities of healing—from the dark valleys of anxiety + people-pleasing to the electric highs of self-trust + spiritual fulfillment. Discover Erin's pivotal Food Freedom Five and learn why “doing the work” is about so much more than what you eat. Beyond food + body, Erin + Krista unpack how the quest for external approval can morph into self-love, abundance, and purpose-driven living. This is for every woman who's tired of making her job, motherhood, or body her entire identity: it's your reminder that you belong to yourself first. We also talk about: The Food Freedom Five: game-changing guidelines to break binge-restrict cycles How healing your relationship with food transforms every area of your life The real meaning of “doing the work”—beyond therapy and green juice Navigating burnout, overwhelm, and the pressure to be everything to everyone The secret link between creativity, purpose, and feeling comfortable in your skin Generational patterns: how mother-daughter dynamics shape body image Spiritual practices that actually make your nervous system feel safe Letting go of comparison + trusting your own unique life path Why self-nourishment is the foundation for abundance, joy, and purpose Resources: Website: https://rawbeauty.co/ Instagram: https://www.instagram.com/rawbeautytalks/  Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Going Long Podcast Episode 569: Unlock Success by Insanely Obsessing Over Your Clients  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 01:08] Billy welcomes us to today's show and introduces the subject of the day. [01:08 - 09:13] Billy shares insights into how you can get over issues like scarcity mindset and imposter syndrome by shifting your focus onto your clients. [09:13 - 10:29] Billy wraps up the show If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Have you ever felt like you've tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and yet food still feels like it has this grip on your life?That's exactly where Amanda was. She had made progress, but the lingering struggles were still there:Using food for comfort, boredom, or numbingAvoiding social situations because food was involvedFeeling distracted from being fully present with her sonLonging to “finally clear it all up” once and for allIn today's episode, you'll hear her story of how she went from that place……to living in a completely different reality.She no longer turns to food to fill a void, cope, or escape.She has stopped bingeingShe no longer has fear foods and can eat whatever she wants without guilt She knows herself and what makes her body feel goodShe feels safe, intuitive, and truly free - both with food and within herself.This episode is proof that freedom is possible , even if you've tried it all before and still feel stuck.If you've ever wondered whether you can actually reach a place where food doesn't consume your energy anymore, where you feel safe to rest, to be with yourself, and to live fully present - this conversation will show you what's possible.*** Want to apply for my private coaching spot (1 spot available)? Click here to apply: https://sabrinamagnan.com/privatecoaching✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

Tired of waking up in reaction mode—immediately checking your body, obsessing over yesterday's food choices, or spiraling into anxiety about what you'll eat today? You're not alone, and there's a better way. In this episode, I'm sharing the exact 3-question ritual that helped me break free from the constant body checking and food obsession that kept me stuck in my eating disorder. This practice takes less than 5 minutes but will completely shift how you start your day—from reaction mode to intention mode. You'll discover: - Why living in reaction mode keeps you trapped in your eating disorder's grip - The neuroscience behind why this simple ritual actually works to rewire your brain - The 3 powerful questions I use every morning (and whenever I'm triggered) - How to shift from avoidance motivation to approach motivation in recovery - Specific examples of how to apply each question to eating disorder recovery - Why gratitude isn't just “toxic positivity” when done right If you're ready to stop giving your eating disorder the power to dictate your entire day, this quick win is for you. -----  **The 3-Question Ritual:** 1. What am I grateful for? (Look for evidence of goodness and progress) 1. What am I focused on gaining? (Move toward something, not away from fear) 1. What am I choosing to release? (Let go of what's weighing you down)  **From Reaction to Intention:** Your eating disorder thrives when you're reactive. Intention gives you back your power.  **Approach vs. Avoidance:** Research shows you're significantly more likely to succeed when you focus on what you're moving toward (freedom, energy, peace) rather than what you're running from (weight gain, judgment, discomfort).  **Start Small:** On hard days, “I'm grateful I woke up today” is enough. Progress over perfection, always. ----- Resources Mentioned: - **The Recovery Collective:** Bi-weekly community calls where we practice living recovery with intention together. Founding member pricing: $47/month for the first 6 months. Learn more and apply at www.herbestself.co/recoverycollective  ----- Action Steps:  **Grab your journal and answer these three questions right now:** 1. What are 3 things I'm grateful for? (At least one recovery-related) 1. What am I focused on gaining this week in my recovery? 1. What am I choosing to release today?  **Commit to asking yourself these questions every morning this week** and notice how it shifts your day  **Next time you catch yourself body checking or food obsessing,** pause and run through the 3 questions to ground yourself back in intention ----- Quotes from This Episode: *“Your eating disorder loves when you're reactive—it feeds off your panic, your fear, your overwhelm. But when you start with intention, you take that power back.”* *“You can't gain what you want while holding onto everything from your past. You can't move forward while gripping tightly to old beliefs, old behaviors, old versions of yourself.”* *“When you're living with intention instead of reaction, recovery becomes something you're actively creating rather than something you're just trying to survive.”* *“We're not white-knuckling our way through recovery anymore. We're intentionally choosing what we want to gain.”* *“Recovery is so much sweeter when you're not white-knuckling it by yourself.”* Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms Love this episode? Here's how you can support:

Send us a textEveryone's out here glued to their follower count like it's the stock market. But let me hit you with some truth: likes don't pay the bills. Revenue does.In this Ask Amy x The Keri Croft Show mashup, Amy Nelson and I go all in on the difference between chasing vanity metrics and actually building a business that works. We dig into:✨ The wild ROI of email marketing (and why it's still the most underrated tool in the game)✨ How effort—not excuses—is the edge you've been missing✨ Why growth mindset beats “safe and stuck” every single time✨ What it really looks like to start over, pivot, and create something betterAnd in case you missed it—Amy drops something big in this episode: she's officially working with The B Lab. Why? Because even after building The Riveter and leading massive teams, she knows it's never too late to shift gears, find clarity, and build something new that actually fires you up.This one's for anyone who's tired of feeling stuck on the content hamster wheel and ready to put their energy into what actually moves the needle.So quit obsessing over followers. Start building revenue. Let's go. ⚡️

Men debate if women's body count matters, but here's the truth: her sexual past does impact her ability to pair bond, stay loyal, and build long-term connection. The problem is you will never know her real number—women lie, minimize, and hide it. Obsessing only kills your frame. Instead, focus on how she treats you today, her respect, her loyalty, and her consistency. Stop pedestalizing her past and start evaluating her present behavior. That's where your real power lies.

In this episode of The Product Experience, Lily Smith speaks with Sahil Jain, co-founder and CEO of Samepage.ai, about one of product management's hardest challenges: keeping teams aligned. From his early career at Yahoo and AOL to founding multiple startups, Sahil shares lessons on building products that tackle “unsolvable” problems like communication and alignment. He explains why shared understanding matters more than speed, how product managers can become better storytellers, and why early-stage startups should obsess over just a handful of teams before chasing scale.Chapters0:00 – Why alignment is so hard1:14 – Sahil's unconventional career path4:00 – First foray into startups at AOL and beyond6:50 – Founding AdStage and lessons from raising early capital9:00 – Moving into product leadership after acquisition12:53 – On delusion, motivation, and tackling “unsolvable” problems16:34 – Starting Samepage.ai and the problem of information asymmetry22:43 – Validating the problem and testing prototypes27:22 – Why product managers are the perfect early adopters29:20 – The first 10 obsessed teams: startup focus34:00 – Neurodivergence, communication, and shared understanding36:43 – From Claude Shannon to storytelling: frameworks for better communication39:59 – Lessons from Duolingo on multimodal learning41:19 – Where to find Samepage.aiFeatured Links: Follow Sahil on LinkedIn | Samepage.ai | 'What we learned at Industry conference - day one' feature by Louron Pratt at Mind the ProductOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

Send us a textAcceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can't control, and start living a life guided by what truly matters to youThis episode is for those of you who feel like life just isn't going your way right now. Maybe you're stuck in overthinking, worrying if someone is pulling away, or replaying conversations in your head. Perhaps you're caught up in anxious attachment, struggling to let go of what you can't control. In this video, I'm sharing some key principles from Acceptance and Commitment Therapy (ACT) that can help you move forward, make peace with your feelings, and start creating the life and love you deserveSupport the showOther useful links: Join the Free Workshop Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

"I spend a lot of time talking about customer obsession,” Liz Irving, CEO of Clarion Events North America, said in this episode of Trade Show Talk with host Danica Tormohlen.   They discuss Irvings's extensive career in the exhibition industry—from her beginnings helping her father to her current role leading the fourth largest independent trade show company.   She shares insights on Clarion's approach to leadership, culture, digital transformation, and sustainability. She also highlights the importance of customer obsession, innovation, and meaningful experiences.   Additionally, there's an update on the current state of the federal budget and tariffs from Tommy Goodwin of Exhibitions & Conferences Alliance.  00:00 Introduction to Trade Show Talk  00:28 Meet Liz Irving, CEO of Clarion Events North America  01:23 Liz Irving's Early Career and Inspirations  05:04 Liz Irving's Leadership Journey  08:17 Clarion's Culture and Development Programs  13:22 Strategic Acquisitions and Integrations  16:37 Digital Innovation and AI at Clarion  19:26 Industry Involvement and Leadership Insights  23:45 Cion Cares: Giving Back to Communities  24:39 Challenges in Sustainability  25:31 Emerging Trends in Trade Shows  27:25 Growth Strategies for North America  29:33 Innovative Event Experiences  30:30 Personal Insights and Fun Questions  35:00 Advocacy Update with Tommy Goodwin  42:40 Conclusion and Future Episodes  This podcast is brought to you by Trade Show News Network and sponsored by Marriott  Guest Bio: Liz Irving, CEO, Clarion Events North America   Liz's endless curiosity, desire for learning, and passion for building relationships infuse her responsibilities as the Chief Executive Officer of Clarion Events North America. With over 25 years of experience in the events industry, she has transformed businesses through her strategic vision, customer-centric approach, and dedication to deliver measurable commercial outcomes.   In her current role, Liz oversees the strategic direction for Clarion's North American business, focusing on customer and behavioral insights, commercial effectiveness, digital platform development, and innovation. She collaborates with portfolio directors to identify growth opportunities that enhance existing events and develop new digital offerings. Liz's forward-thinking mindset ensures that both face-to-face and digital experiences evolve to deliver ever-increasing value for customers and communities.   At the heart of Liz's leadership is a commitment to fostering a culture of employee engagement, collaboration, and innovation. She has built an environment at Clarion that nurtures inclusivity, creativity, and continuous improvement, empowering teams to deliver exceptional outcomes for customers. Recognizing the importance of a thriving workplace culture, Liz prioritizes initiatives that inspire trust, encourage diverse perspectives, and drive shared success. Her efforts have made Clarion a destination for top talent and a hub for industry innovation.   Liz's passion for events began early, helping her father set up his local food distributor events. This hands-on experience sparked a lifelong interest in the industry. She later worked in roles with the Convention & Visitors Bureau during college before joining the corporate events world. Prior to Clarion, Liz spent 14 years at Reed Exhibitions in various marketing leadership roles, including overseeing the leading jewelry media brand, JCK.   Liz earned her bachelor's degree from Niagara University, a master's degree from the University of New Haven, and a digital marketing certificate from Cornell University. She remains deeply connected to the industry, serving as the Chair of SISO's Marketing Special Interest Group, a member of SISO's Board of Directors and UFI- The Global Association of the Exhibition Industry Board of Directors. Liz is an active participant in the Women In Exhibitions Network North American Chapter and several Event Technology Advisory Boards.   Outside of work, Liz is dedicated to her family and community. She volunteers with her sons' sports teams, managing communications and events, and is proud to call Connecticut home, where she lives with her husband, two boys, two dogs, and a cat.  Bio: Tommy Goodwin, Executive Vice President for the Exhibitions & Conferences Alliance Tommy Goodwin is Executive Vice President for the Exhibitions & Conferences Alliance (ECA), the advocacy association for the business events industry. In this role, he leads ECA's work on behalf of the interconnected ecosystem of exhibitors, event and meeting organizers, suppliers, venues, and destinations that comprise the global business events landscape. Prior to joining ECA, Tommy spent more than 20 years leading social impact, member value, public affairs, and international engagement efforts for several globally recognized associations and corporations, including Oracle, AARP, and the Project Management Institute (PMI). Additionally, he was a research fellow at Harvard Business School focused on the international political and legal environment in which businesses and social enterprises operate. Tommy has a B.B.A. from The George Washington University, an M.B.A. from Auburn University, and a Postgraduate Diploma in European Union Law from King's College London. He also holds several certifications including a Project Management Professional from PMI, a Certified Meeting Planner from the Events Industry Council, and a Certified Association Executive from the American Society of Association Executives (ASAE). Recognized by The Hill in its list of association "Top Lobbyists" every year since 2020, Tommy was also named a "Leading Association Lobbyist" by CEO Update/Association TRENDS in 2023. He has also been elected as a Fellow by ASAE (2022), named an "Association Innovation Leader" by DCA Live (2022), received the "Industry Support Award" from Trade Show News Network (2022), and recognized as an events industry "Changemaker" by MeetingsNet (2022). Tommy currently serves on the advisory boards of Factum Global and The Iceberg. He is also a past president of the National Institute of Lobbying & Ethics and a past chair of ASAE's Executive Management Professionals Advisory Council and Advocacy Council. Bio: Podcast Host: Danica Tormohlen An award-winning journalist who has covered the trade show industry since 1994, Danica Tormohlen is VP of Group Content, Meetings, Sports, Travel for Informa Connect. In her role, she oversees content for Trade Show News Network, Corporate Event News, BizBash and Connect's portfolio of in-person events. These leading media brands publish websites, newsletters, social media channels, video, podcasts and online and in-person programming for the trade show, corporate event, association meeting, experiential marketing and exhibition industries.  Tormohlen currently serves as president of the Women in Exhibitions Network North America chapter. She has been a speaker and moderator at major industry events, including the TSNN Awards, IMEX, IAEE, SISO, UFI, ESCA, DI and Large Show Roundtable — to name a few.

In this episode, Julia explains why over focusing on your symptoms can actually make them worse and shares practical strategies to redirect your attention and calming your nervous system.She covers:What symptom obsession looks like in daily lifeHow it impacts your nervous system and inflammationPractical tips to manage symptom fixation and regain control…and so much more to help you heal without getting stuck on your symptoms!Work with Julia:⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

It's time to CLOCK-IN!! Today we're talking about making money from social media & turning it into your full-time job as a content creator/influencer! In this episode, we're unpacking the 3 mindsets that get in the way that I've seen in my journey and in the 600+ content creator calls I've seen over the years - I'm so excited to unpack, let's go to WORK!! Check-out Hostinger to build your custom link in bio: https://hostinger.com/tess (Use code: TESS for 10% off!)CHAPTERS & TIME STAMPS00:00 Intro4:04 The different ways you can make money 7:56 Mistake #1: Obsessing over your passions11:43 Mistake #2: Prioritizing what you "feel like" doing13:01 Mistake #3: Thinking like a creator vs. entrepreneur 17:25 Content ideas for your TikTok & Instagram this week 23:11 Instagram updates: Horizontal video trend & new algorithm 26:49 Getting comfortable feeling messy as a creator33:07 My new Instagram strategy for this month (personal brand vs. BB)#contentcreation #contentcreator #socialmediatips

Subscribe to DTC Newsletter - https://dtcnews.link/signupOn this episode, we speak with Boone & Ben, co‑founders of Highland Style Co., a clean‑ingredient men's grooming brand that grew from kitchen‑experiments to eight figures in revenue. We dig into their growth journey: how they built performance products, retained customers, and scaled unit economics without losing the values that launched them.What you'll learn in this episode:How to validate product performance early via professional channels (barbershops/salons) to build credibility.The importance of embedding unit economics (margins, payback period, LTV/CAC) from day one to ensure scalable growth.Three content pillars that moved the needle for Highland: founder storytelling, expert endorsements, and aspirational user content.Real tactics for retention: packaging, post‑purchase experience, SMS/email flows, and repeat products.Why staying lean in team & operations matters, and how to hire/contract strategically to keep agility.How clean beauty standards (ingredients, packaging) can coexist with performance and profitability.Timestamps00:00 The origins of Highland and solving a personal problem02:00 Early product development and validation with barbershops07:00 Bootstrapping, fundraising, and focus on profitability10:00 Building strong unit economics and targeting 80% margins12:00 Meta ads and founder-led storytelling that drove growth15:00 Evolving content strategy and leveraging industry experts18:00 Scaling to eight figures with only two SKUs21:00 Staying lean with a four-person team and efficient operations25:00 Merging marketing with finance and building a payback workbook28:00 Retention tactics and post-purchase experience31:00 Expanding to Amazon and why it was a growth unlock32:00 Scrappy press tactics and winning grooming awards35:00 Building relationships with creators and affiliate partners36:00 Future goals, brand vision, and plans for expansionHashtags#DTCpodcast #HighlandHair #EcommerceGrowth #Bootstrapping #StartupStory #UnitEconomics #FounderJourney #ContentStrategy #RetentionMarketing #AmazonGrowth #HaircareBrand #DigitalMarketing #BrandBuilding #BusinessPodcast #ScalingBrands Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Send us a textProactivity in Loan Origination: Stop Obsessing Over RatesIn this episode of The MLO Project, hosts Frazier and Michael emphasize the importance of focusing on proactive, everyday actions over obsessing about fluctuating loan rates. They argue that industry success hinges on maintaining consistent communication with clients, having solid systems and processes in place, and focusing on long-term relationships rather than reacting to rate changes. Through lively discussion and practical advice, they advocate for a mindset shift towards creating a robust, dependable business strategy that remains effective regardless of market conditions.00:00 Introduction and Welcome00:29 Setting the Tone: Energy and Banter01:10 Main Topic Introduction: Obsession Over Rates03:05 The Importance of Consistent Business Practices05:20 Proactive Communication with Clients07:45 Systems and Processes: The Key to Success17:34 Final Thoughts and Invitation for Debate

Most people will forget about your social post in literally three minutes. And honestly, that's probably a good thing!I see way too many business owners losing their minds trying to make every single post absolutely perfect, but one social post is never going to make or break your business (as long as it's on brand and not some wild card content).So let's talk about how to reframe the way you think about content so you can stop stressing about perfection and start using your posts for what they're actually meant to do: build trust and build your brand.EPISODE HIGHLIGHTS:→ Why we get caught up in post-perfection→ The spotlight effect: you think people are noticing and caring way more than they actually do→ How your content works as a collection of assets, not individual make-or-break moments→ The mere exposure effect and why repetition is your frien—Follow me on Instagram at @pane.marketingSubscribe to my newsletter The Content Pour-Over for your brand's boost of content clarity every Wednesday!—Mentioned in this episode:→ Podcast Episode: “When It Feels Like Everyone's Watching” from Choiceology

On this episode of Fox Across America, Jimmy Failla mocks ABC News correspondent Matt Gutman for taking time on Tuesday to point out the “intimate” nature of the text messages sent by Charlie Kirk's alleged killer Tyler Robinson. President Trump's border czar Tom Homan checks in to call out Chicago Mayor Brandon Johnson and other Democratic leaders for putting politics over people by resisting the presence of ICE agents. PLUS, host of the “Kennedy Saves The World” podcast Kennedy stops by to talk about how the free speech and open debate on college campuses that Charlie Kirk pushed for is something that we need more of across the board in society. [00:00:00] ABC reporter Matt Gutman is “touched” by alleged shooter's texts to lover [00:39:07] Patel spars with Schiff in feisty Senate hearing [00:58:10] Tom Homan [01:15:30] Maddow spends just 22 seconds on Chalie Kirk's assassination [01:34:50] Kennedy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anne answers questions from listeners navigating the aftermath of pain and trauma that come from betrayal. With honesty and grace, she shares her journey of healing and offers heartfelt guidance on questions like, "How did you heal?" and "How do I let go of the details still haunting me?" Listen in to hear encouraging words that help move you forward, one honest question at a time.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

In this episode, we are breaking down what it really takes to look and feel fit, without constant stress, scale obsession, or being in the gym for hours on end. If you've been doing all the right things but still feel stuck, bloated, or frustrated with your results, this conversation is your permission slip to zoom out and look deeper.They dive into:✔️ Why gut + hormone health are the foundations for fat loss and muscle gain✔️ What “body recomp” actually means (and why it's not a quick fix)✔️ How to fuel your body instead of chronically under-eating✔️ The basics that matter most: nutrients, meal hygiene, absorption, movement, minerals, and sleep✔️ How to mentally shift away from obsessing over the scale✔️ What to track instead and how to feel confident in your skin long-termWhether you're just getting started or deep into your journey, this episode will help you ditch the “more is better” mindset and find what actually works for your body—based on your symptoms, not just your willpower.

This is the ultimate real estate strategy for real estate agents who feel stuck in a difficult housing market. You don't have to wait for interest rates to drop to succeed. The secret to having a record year is focusing on a specific real estate agent mindset and the skills you can control, like lead conversion.In this episode, Aaron reveals the hard truth about why many agents are struggling and provides a clear path to getting your unfair share of the business. You will learn that the game remains the same: it's all about finding motivated sellers and mastering the skills to convert them. Hard work is just the entry point; strategy and skill are the keys to winning.This episode is for you if you want to know:✅ How to find sellers in any market, regardless of interest rates✅ The three most important listing agent skills you need to master✅ The powerful real estate negotiation skills that will help you close more deals✅ How to master objection handling and turn friction into a signed contract✅ How to find motivated seller leads and convert them on the spot✅ The difference between the 90% of agents who barely get by and the 10% who are having a record yearThis is the most critical conversation for any agent who is serious about succeeding in a changing market. Don't get distracted by the noise. The secret to success lies within your control. Now is the time to develop the skills that will carry you through this market and the next.

Want to hear about a specific topic on the show? Text us and we will consider it :)Detachment and trust form essential components of manifesting desires, requiring practitioners to release control after setting intentions and taking aligned action. The practice involves trusting universal timing while avoiding behaviors that energetically push prosperity away.• Module 9 focuses on detachment and trust as critical manifestation practices• Obsessing over timing or results actively pushes desired outcomes away• Negative talk, gossip, and derogatory language about others blocks prosperity• Think of manifestation like planting seeds—constant checking prevents growth• Aspen trees in Flagstaff's Lockett Meadow illustrate natural, unforced development• Create a daily surrender statement: "I trust my goals are unfolding in perfect timing"• Lockett Meadow in Flagstaff offers a beautiful natural retreat experience• The three-mile hike provides visual stimulation and mental refreshmentPractice writing a surrender statement daily if you struggle with detachment and trust issues. It can be crowed when trying to figure out who you are going to learn fromSupport the showThanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out. Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around. If you enjoyed today's episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice. Let's stay connected! You can find me online at:

"Exposure is critical for the creative career, and I would say connection is critical for the creative spirit. They're both important in different ways." - Lauren Spangler, artist & creativity coachIn this episode of the Artist Business Plan, guidance from creativity coach Lauren Spangler on getting unstuck. She shares tips for sharing your artwork and forging relationships with your audience, regardless of how many Instagram followers you have. For more information on applying to The Superfair as well as recordings of this and all of our past episodes, visit www.thesuperfair.com.IG: @thesuperfair, @theartistbusinessplanIG: @laurenspanglerCheck out Lauren's book The Real Life Artist: How to Pursue Your Passion Without Quitting Your Day Job. Email questions and comments to abp@thesuperfair.com.Hosted and Executive Produced by James Miille and Alexander MitowSenior Producer: Parth Shah

Don't stress over your credit score — here's why. Too many people believe their credit score is the ultimate sign of financial health. But your credit score is NOT a measure of wealth, success, or stability. It's simply a risk rating that lenders use to decide whether to loan you money.Think about it: billionaires who don't borrow have terrible credit scores. Meanwhile, people drowning in debt can have “great” credit scores — because they keep borrowing!In this episode, we'll break down:Why your credit score doesn't define your financial healthThe truth about credit vs. insurance scoresWhy obsessing over your score keeps you trapped in debtHow real wealth is built through budgeting, debt freedom, and net worth growthSimple habits that will naturally improve your score over timeIf you're tired of chasing a number and ready to focus on real financial freedom, this episode will give you the mindset shift you need.Hit subscribe, drop a comment about your own experience with credit scores, and share this with someone who needs to hear it.Articles:Insurance Scores: https://www.bankrate.com/insurance/car/insurance-score/Credit Score Financial Future: https://www.finra.org/investors/personal-finance/how-your-credit-score-impacts-your-financial-future**Support the Stream By Shopping at Our Store** Buy Your Financial Mirror Gear: https://www.thefinancialmirror.org/shop YouTube: https://www.youtube.com/@thefinancialmirrorRumble: https://rumble.com/TheFinancialMirrorFacebook: https://www.facebook.com/thefinancialmirr0rX: https://twitter.com/financialmirr0rInstagram: https://www.instagram.com/thefinancialmirror/Podcast: https://creators.spotify.com/pod/show/thefinancialmirrorIf you are in need of a Financial Coach, don't waste another day of being in debt, not planning for retirement, or simply wondering where your money went each month. Today is the day to take control of your finances and I can help, no issue is too big or too small. Contact me at https://www.thefinancialmirror.org/#InvestInYourself #PersonalFinance #FinancialEmpowerment #financialfreedom #finance #money #investing #financialliteracy #financialindependence #budgeting #debtfreecommunity #financialplanning #debtfree #financialeducation #debtfreejourney #wealth #financetips #business #budget #investment #entrepreneur #moneymanagement #moneytips #stockmarket #financialgoals #invest #motivation #debt #savings #moneymindset #savingmoney #success #creditscore #wealthbuilding #moneyhabits #networth #financialsecurity #payoffdebt #creditrepair #moneygoals #creditscoredoesntmatter

Is food taking up way too much real estate in your mind? Always thinking about what to eat, when to eat, how much to eat—and it's draining you? You're not alone. So many women get stuck in the cycle of food obsession, overwhelmed by information, and paralyzed by confusion. But here's the truth: it doesn't have to be that way. You can hit your weight loss goals without the obsession, without the constant second-guessing, and without feeling like food is running your life. Today I'm giving you 3 powerful mindset shifts that will cut through the noise and finally give you a clear, doable plan to move forward. No more confusion. No more overwhelm. Just results. So buckle up—because we're doing this together! And if you're ready for support, accountability, and a community that actually gets it, come join us in my Facebook group Lose Weight, Live Free. This is where real change starts!

Men ask me all the time: “Why can't I stop thinking about her past?” You know she had a life before you… but that doesn't stop your brain from obsessing over every ex, every hookup, every “what if.”This is retroactive jealousy. And it's more common — and more damaging — than most guys realize.In this episode, I'll explain the science behind it, how it messes with your head, and what you can do to finally get some peace. This isn't about shaming you. It's about helping you understand your own mind — so you can stop sabotaging something good.

Are you stuck in the constant loop of wondering “What should I eat? What should I avoid?” After treatment for breast cancer, it's common to obsess over food choices, anxious that one wrong bite could trigger recurrence. In this episode I share why that obsession happens, the hidden costs it takes on your mind and body, and a new way forward that helps you begin to eat with confidence. If you're ready to stop obsessing over every bite, this episode is for you.Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here!Follow me on Instagram @hormone.breastcancer.dietitian

Have you ever created an entire relationship in your head before going on a date with someone? Perhaps you've been texting with them for weeks and have already deduced they could be “The One,” or maybe you live for the two minutes of conversation you have with them before spin class. Unfortunately, living in our heads in this way can turn into obsessing, and render us incapable of feeling excited about anything other than seeing or hearing from that person. In other words, they occupy a space in our minds they've not yet earned! In this week's episode, I share with you the mindsets that can both help and hurt you in dating, as well as the best way to determine if you and this person could really work out. Tell me what you think in the comments.   --  ►► Discover the ONE Crucial Step to Reclaim the Power in Your Love Life FAST Join the Love Life Reset Now for Free at. . . → https://www.LoveLifeReset.com   ►►  Grab your in-person or virtual ticket to the Weekend Retreat: MHRetreat.com   ►► Join the Love Life Club: JoinLoveLife.com   Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like your thoughts about food just won't turn off? What should I eat? When should I eat? Did I eat too much? It's exhausting, right? But what if you could actually enjoy your meals without obsessing over them—and still hit your goals? In today's episode, I'm sharing 3 powerful strategies that completely transformed the way I think about food. These shifts not only brought me freedom from constant food thoughts, but also helped me see real results—and they can do the same for you. So stick with me, grab these insights, and start creating a healthier, more peaceful relationship with food. And if you're craving more encouragement and practical tools, come join us inside our Facebook community, Lose Weight, Live Free. It's where faith, support, and real strategies come together to help you on your journey.

In episode 132, Ste is joined by Alex Conley, the founder of KONO Nutrition. Alex shares his unique journey from a cancer diagnosis at the age of 3, to premed, to eventually making the shift to holisitic health.  Alex is no stranger to the amazing healing powers of the human body and offers interesting perspectives on the dark side of the supplement industry, social media, and obsessing over health. In this episode, you'll also learn about the importance of trusting your intuition and how artificial foods can hijack your brain and behavior.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Join Toxin Free in 3Listen to the Private Podcast Series: Truth, Toxins & Taking ControlMost people think microplastics are the biggest threat from our plastic-saturated world, but they're completely missing the danger that's infiltrating our individual cells right now.Today I'm pulling back the curtain and letting you into my brain to share the 5 rabbit holes I'm currently spiraling down. And trust me, they're not what you'd expect. I'm a creature of curiosity who loves a good deep dive into scientific research that maybe the public isn't looking at yet. But here's something you should know about me first: I'm not an early adopter. I'm a hardcore skeptic who takes everything with a grain of salt until I've done my own research and my intuition tells me it's correct. This is especially important in the holistic wellness space where people love to talk about topics as if they're the end-all-be-all for everyone.From nanoplastics that actually infiltrate our individual cells (way scarier than microplastics) to the incredible research on how specific microbes can literally digest these plastics out of our bodies, I'm sharing what's got me excited about the future of detoxification. I'm also diving deep into light therapy, structured water, and preparing for my first Northern Virginia winter with some interesting tools.In today's episode, we're talking about:Nanoplastics vs. microplastics The emerging science of microbial detox Lux and illumination research My thyroid healing journey and why I'm working to get completely off medication Structured water skepticism turned curiosity Resources Mentioned: How Plastics are Accumulating Inside Our Brains Smarter Tech Podcast Sarah Kleiner WellnessMayu WaterGlow Infrared Therapy Light Mentioned in this episode:Toxin free in 3 2025 adWyld Notes Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

Most business owners have a hundred things on their to-do list, but only a handful of those tasks really create sales momentum.In this episode, Steph simplifies it to the three levers that actually make you money: demand, trust, and conversion skill. She'll show you how to tell the difference between busywork and true money-making activities so you can finally stop spinning your wheels and start moving your business forward.Learn how to convert inside of Same Day Sales: https://stephcrowder.com/same-day-sales Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass Get on the Sold Out Group Programs Waitlist: https://stephcrowder.com/mastermind

Green-eyed monster? Babe, we've been there and this week, Florence and Reed are dragging jealousy out of the shadows and into the daylight. From obsessively stalking your ex's new boo to side-eyeing your partner's “just a friend,” we're spilling our rawest confessions, messiest moments, and the tips that actually help you stop spiralling. We're talking envy vs jealousy, ex etiquette, and why sometimes (don't lie) you like it when your partner gets a bit possessive. Plus, how to handle friends who trigger you, why boundaries are inward not outward, and the little tricks that stop obsessive thoughts in their tracks. This isn't just “don't be jealous” nonsense - it's honest, unfiltered, and yes, a bit unhinged. Whether you're in a monogamous bubble, navigating non-monogamy, or still creeping your ex's sister's Instagram… this one's for you, curious f**kers. Rate & Review If we've ever made you laugh, cry, or rethink texting your ex at 2am - smash that five star, baby. Want more? Watch the full episode, get behind-the-scenes goodies, and support the podcast on Patreon:

Obsessing over our drinking is very frustrating and it takes over our lives. There is so much more to life than worrying about alcohol. When you get sober, it can be equally frustrating to obsess over sobriety. In this episode, I discuss getting space from thinking about it all the time, some reasons why we constantly think about it, and all the cool things I've done with my space and mental freedom. What to listen to next: E254: Why You Can't Make Good Decisions About Your Drinking (or Anything Else) E283: Alcohol Shortens Your Perception of Time (Instant Gratification) E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing) E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard E228: Why Alcohol Automatically Captures and Holds Your Attention E224: Alcohol Makes Your Brain Stop Working Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices