Podcasts about obsessing

Tired of waking up in reaction mode—immediately checking your body, obsessing over yesterday's food choices, or spiraling into anxiety about what you'll eat today? You're not alone, and there's a better way. In this episode, I'm sharing the exact 3-question ritual that helped me break free from the constant body checking and food obsession that kept me stuck in my eating disorder. This practice takes less than 5 minutes but will completely shift how you start your day—from reaction mode to intention mode. You'll discover: - Why living in reaction mode keeps you trapped in your eating disorder's grip - The neuroscience behind why this simple ritual actually works to rewire your brain - The 3 powerful questions I use every morning (and whenever I'm triggered) - How to shift from avoidance motivation to approach motivation in recovery - Specific examples of how to apply each question to eating disorder recovery - Why gratitude isn't just “toxic positivity” when done right If you're ready to stop giving your eating disorder the power to dictate your entire day, this quick win is for you. -----  **The 3-Question Ritual:** 1. What am I grateful for? (Look for evidence of goodness and progress) 1. What am I focused on gaining? (Move toward something, not away from fear) 1. What am I choosing to release? (Let go of what's weighing you down)  **From Reaction to Intention:** Your eating disorder thrives when you're reactive. Intention gives you back your power.  **Approach vs. Avoidance:** Research shows you're significantly more likely to succeed when you focus on what you're moving toward (freedom, energy, peace) rather than what you're running from (weight gain, judgment, discomfort).  **Start Small:** On hard days, “I'm grateful I woke up today” is enough. Progress over perfection, always. ----- Resources Mentioned: - **The Recovery Collective:** Bi-weekly community calls where we practice living recovery with intention together. Founding member pricing: $47/month for the first 6 months. Learn more and apply at www.herbestself.co/recoverycollective  ----- Action Steps:  **Grab your journal and answer these three questions right now:** 1. What are 3 things I'm grateful for? (At least one recovery-related) 1. What am I focused on gaining this week in my recovery? 1. What am I choosing to release today?  **Commit to asking yourself these questions every morning this week** and notice how it shifts your day  **Next time you catch yourself body checking or food obsessing,** pause and run through the 3 questions to ground yourself back in intention ----- Quotes from This Episode: *“Your eating disorder loves when you're reactive—it feeds off your panic, your fear, your overwhelm. But when you start with intention, you take that power back.”* *“You can't gain what you want while holding onto everything from your past. You can't move forward while gripping tightly to old beliefs, old behaviors, old versions of yourself.”* *“When you're living with intention instead of reaction, recovery becomes something you're actively creating rather than something you're just trying to survive.”* *“We're not white-knuckling our way through recovery anymore. We're intentionally choosing what we want to gain.”* *“Recovery is so much sweeter when you're not white-knuckling it by yourself.”* Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms Love this episode? Here's how you can support:

Send us a textEveryone's out here glued to their follower count like it's the stock market. But let me hit you with some truth: likes don't pay the bills. Revenue does.In this Ask Amy x The Keri Croft Show mashup, Amy Nelson and I go all in on the difference between chasing vanity metrics and actually building a business that works. We dig into:✨ The wild ROI of email marketing (and why it's still the most underrated tool in the game)✨ How effort—not excuses—is the edge you've been missing✨ Why growth mindset beats “safe and stuck” every single time✨ What it really looks like to start over, pivot, and create something betterAnd in case you missed it—Amy drops something big in this episode: she's officially working with The B Lab. Why? Because even after building The Riveter and leading massive teams, she knows it's never too late to shift gears, find clarity, and build something new that actually fires you up.This one's for anyone who's tired of feeling stuck on the content hamster wheel and ready to put their energy into what actually moves the needle.So quit obsessing over followers. Start building revenue. Let's go. ⚡️

Men debate if women's body count matters, but here's the truth: her sexual past does impact her ability to pair bond, stay loyal, and build long-term connection. The problem is you will never know her real number—women lie, minimize, and hide it. Obsessing only kills your frame. Instead, focus on how she treats you today, her respect, her loyalty, and her consistency. Stop pedestalizing her past and start evaluating her present behavior. That's where your real power lies.

In this episode of The Product Experience, Lily Smith speaks with Sahil Jain, co-founder and CEO of Samepage.ai, about one of product management's hardest challenges: keeping teams aligned. From his early career at Yahoo and AOL to founding multiple startups, Sahil shares lessons on building products that tackle “unsolvable” problems like communication and alignment. He explains why shared understanding matters more than speed, how product managers can become better storytellers, and why early-stage startups should obsess over just a handful of teams before chasing scale.Chapters0:00 – Why alignment is so hard1:14 – Sahil's unconventional career path4:00 – First foray into startups at AOL and beyond6:50 – Founding AdStage and lessons from raising early capital9:00 – Moving into product leadership after acquisition12:53 – On delusion, motivation, and tackling “unsolvable” problems16:34 – Starting Samepage.ai and the problem of information asymmetry22:43 – Validating the problem and testing prototypes27:22 – Why product managers are the perfect early adopters29:20 – The first 10 obsessed teams: startup focus34:00 – Neurodivergence, communication, and shared understanding36:43 – From Claude Shannon to storytelling: frameworks for better communication39:59 – Lessons from Duolingo on multimodal learning41:19 – Where to find Samepage.aiFeatured Links: Follow Sahil on LinkedIn | Samepage.ai | 'What we learned at Industry conference - day one' feature by Louron Pratt at Mind the ProductOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

Send us a textAcceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can't control, and start living a life guided by what truly matters to youThis episode is for those of you who feel like life just isn't going your way right now. Maybe you're stuck in overthinking, worrying if someone is pulling away, or replaying conversations in your head. Perhaps you're caught up in anxious attachment, struggling to let go of what you can't control. In this video, I'm sharing some key principles from Acceptance and Commitment Therapy (ACT) that can help you move forward, make peace with your feelings, and start creating the life and love you deserveSupport the showOther useful links: Join the Free Workshop Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

In this episode, Julia explains why over focusing on your symptoms can actually make them worse and shares practical strategies to redirect your attention and calming your nervous system.She covers:What symptom obsession looks like in daily lifeHow it impacts your nervous system and inflammationPractical tips to manage symptom fixation and regain control…and so much more to help you heal without getting stuck on your symptoms!Work with Julia:⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

It's time to CLOCK-IN!! Today we're talking about making money from social media & turning it into your full-time job as a content creator/influencer! In this episode, we're unpacking the 3 mindsets that get in the way that I've seen in my journey and in the 600+ content creator calls I've seen over the years - I'm so excited to unpack, let's go to WORK!! Check-out Hostinger to build your custom link in bio: https://hostinger.com/tess (Use code: TESS for 10% off!)CHAPTERS & TIME STAMPS00:00 Intro4:04 The different ways you can make money 7:56 Mistake #1: Obsessing over your passions11:43 Mistake #2: Prioritizing what you "feel like" doing13:01 Mistake #3: Thinking like a creator vs. entrepreneur 17:25 Content ideas for your TikTok & Instagram this week 23:11 Instagram updates: Horizontal video trend & new algorithm 26:49 Getting comfortable feeling messy as a creator33:07 My new Instagram strategy for this month (personal brand vs. BB)#contentcreation #contentcreator #socialmediatips

Subscribe to DTC Newsletter - https://dtcnews.link/signupOn this episode, we speak with Boone & Ben, co‑founders of Highland Style Co., a clean‑ingredient men's grooming brand that grew from kitchen‑experiments to eight figures in revenue. We dig into their growth journey: how they built performance products, retained customers, and scaled unit economics without losing the values that launched them.What you'll learn in this episode:How to validate product performance early via professional channels (barbershops/salons) to build credibility.The importance of embedding unit economics (margins, payback period, LTV/CAC) from day one to ensure scalable growth.Three content pillars that moved the needle for Highland: founder storytelling, expert endorsements, and aspirational user content.Real tactics for retention: packaging, post‑purchase experience, SMS/email flows, and repeat products.Why staying lean in team & operations matters, and how to hire/contract strategically to keep agility.How clean beauty standards (ingredients, packaging) can coexist with performance and profitability.Timestamps00:00 The origins of Highland and solving a personal problem02:00 Early product development and validation with barbershops07:00 Bootstrapping, fundraising, and focus on profitability10:00 Building strong unit economics and targeting 80% margins12:00 Meta ads and founder-led storytelling that drove growth15:00 Evolving content strategy and leveraging industry experts18:00 Scaling to eight figures with only two SKUs21:00 Staying lean with a four-person team and efficient operations25:00 Merging marketing with finance and building a payback workbook28:00 Retention tactics and post-purchase experience31:00 Expanding to Amazon and why it was a growth unlock32:00 Scrappy press tactics and winning grooming awards35:00 Building relationships with creators and affiliate partners36:00 Future goals, brand vision, and plans for expansionHashtags#DTCpodcast #HighlandHair #EcommerceGrowth #Bootstrapping #StartupStory #UnitEconomics #FounderJourney #ContentStrategy #RetentionMarketing #AmazonGrowth #HaircareBrand #DigitalMarketing #BrandBuilding #BusinessPodcast #ScalingBrands Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

In this episode of The Athletes Compass, hosts Paul Warloski, Dr. Paul Laursen, and coach Marjaana Rakai unpack the difference between outcome goals and process goals—and why the latter often holds the key to long-term success, joy, and mental well-being in endurance sports. Marjaana shares her personal challenge of completing 50 marathons before turning 50, using it as a lens to discuss how meaningful goals must be broken into achievable milestones. The team emphasizes the importance of adaptability, realistic planning, and falling in love with the process, not just the finish line.Key TakeawaysOutcome goals are what you want to achieve (e.g. qualifying for Boston).Process goals are how you get there (e.g. consistent weekly training, mobility work).Obsessing over outcome goals is fragile—race-day factors are often uncontrollable.Purpose-driven goals enhance mental health, longevity, and motivation.Realistic scheduling and family support are key to sustainable training.The Athletica platform supports process-driven coaching through AI and adaptive planning.It's okay (and smart) to revise goals when life changes—adaptability is part of success.Success isn't hitting a single big session; it's the accumulation of consistent efforts over time.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Send us a textProactivity in Loan Origination: Stop Obsessing Over RatesIn this episode of The MLO Project, hosts Frazier and Michael emphasize the importance of focusing on proactive, everyday actions over obsessing about fluctuating loan rates. They argue that industry success hinges on maintaining consistent communication with clients, having solid systems and processes in place, and focusing on long-term relationships rather than reacting to rate changes. Through lively discussion and practical advice, they advocate for a mindset shift towards creating a robust, dependable business strategy that remains effective regardless of market conditions.00:00 Introduction and Welcome00:29 Setting the Tone: Energy and Banter01:10 Main Topic Introduction: Obsession Over Rates03:05 The Importance of Consistent Business Practices05:20 Proactive Communication with Clients07:45 Systems and Processes: The Key to Success17:34 Final Thoughts and Invitation for Debate

Most people will forget about your social post in literally three minutes. And honestly, that's probably a good thing!I see way too many business owners losing their minds trying to make every single post absolutely perfect, but one social post is never going to make or break your business (as long as it's on brand and not some wild card content).So let's talk about how to reframe the way you think about content so you can stop stressing about perfection and start using your posts for what they're actually meant to do: build trust and build your brand.EPISODE HIGHLIGHTS:→ Why we get caught up in post-perfection→ The spotlight effect: you think people are noticing and caring way more than they actually do→ How your content works as a collection of assets, not individual make-or-break moments→ The mere exposure effect and why repetition is your frien—Follow me on Instagram at @pane.marketingSubscribe to my newsletter The Content Pour-Over for your brand's boost of content clarity every Wednesday!—Mentioned in this episode:→ Podcast Episode: “When It Feels Like Everyone's Watching” from Choiceology

On this episode of Fox Across America, Jimmy Failla mocks ABC News correspondent Matt Gutman for taking time on Tuesday to point out the “intimate” nature of the text messages sent by Charlie Kirk's alleged killer Tyler Robinson. President Trump's border czar Tom Homan checks in to call out Chicago Mayor Brandon Johnson and other Democratic leaders for putting politics over people by resisting the presence of ICE agents. PLUS, host of the “Kennedy Saves The World” podcast Kennedy stops by to talk about how the free speech and open debate on college campuses that Charlie Kirk pushed for is something that we need more of across the board in society. [00:00:00] ABC reporter Matt Gutman is “touched” by alleged shooter's texts to lover [00:39:07] Patel spars with Schiff in feisty Senate hearing [00:58:10] Tom Homan [01:15:30] Maddow spends just 22 seconds on Chalie Kirk's assassination [01:34:50] Kennedy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anne answers questions from listeners navigating the aftermath of pain and trauma that come from betrayal. With honesty and grace, she shares her journey of healing and offers heartfelt guidance on questions like, "How did you heal?" and "How do I let go of the details still haunting me?" Listen in to hear encouraging words that help move you forward, one honest question at a time.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

In this episode, we are breaking down what it really takes to look and feel fit, without constant stress, scale obsession, or being in the gym for hours on end. If you've been doing all the right things but still feel stuck, bloated, or frustrated with your results, this conversation is your permission slip to zoom out and look deeper.They dive into:✔️ Why gut + hormone health are the foundations for fat loss and muscle gain✔️ What “body recomp” actually means (and why it's not a quick fix)✔️ How to fuel your body instead of chronically under-eating✔️ The basics that matter most: nutrients, meal hygiene, absorption, movement, minerals, and sleep✔️ How to mentally shift away from obsessing over the scale✔️ What to track instead and how to feel confident in your skin long-termWhether you're just getting started or deep into your journey, this episode will help you ditch the “more is better” mindset and find what actually works for your body—based on your symptoms, not just your willpower.

It's tempting, right? The promise of passive income: make money while you sleep, sell one course to hundreds, automate your way to freedom. But here's the thing... chasing passive income too early is probably costing you thousands of dollars.In this episode, I'm pulling back the curtain on what really happens when you dive into passive offers before your business is ready. From the hidden costs of customer support to the constant cycle of starting and stopping, you'll hear why services are often the smarter, more profitable path (especially in your first few years.)Whether you dream of launching courses and memberships one day or you're simply tired of hearing “trading time for money” is the worst thing ever, this conversation will show you how service-based businesses can actually give you the freedom, income, and experience you need to scale sustainably.

This is the ultimate real estate strategy for real estate agents who feel stuck in a difficult housing market. You don't have to wait for interest rates to drop to succeed. The secret to having a record year is focusing on a specific real estate agent mindset and the skills you can control, like lead conversion.In this episode, Aaron reveals the hard truth about why many agents are struggling and provides a clear path to getting your unfair share of the business. You will learn that the game remains the same: it's all about finding motivated sellers and mastering the skills to convert them. Hard work is just the entry point; strategy and skill are the keys to winning.This episode is for you if you want to know:✅ How to find sellers in any market, regardless of interest rates✅ The three most important listing agent skills you need to master✅ The powerful real estate negotiation skills that will help you close more deals✅ How to master objection handling and turn friction into a signed contract✅ How to find motivated seller leads and convert them on the spot✅ The difference between the 90% of agents who barely get by and the 10% who are having a record yearThis is the most critical conversation for any agent who is serious about succeeding in a changing market. Don't get distracted by the noise. The secret to success lies within your control. Now is the time to develop the skills that will carry you through this market and the next.

Want to hear about a specific topic on the show? Text us and we will consider it :)Detachment and trust form essential components of manifesting desires, requiring practitioners to release control after setting intentions and taking aligned action. The practice involves trusting universal timing while avoiding behaviors that energetically push prosperity away.• Module 9 focuses on detachment and trust as critical manifestation practices• Obsessing over timing or results actively pushes desired outcomes away• Negative talk, gossip, and derogatory language about others blocks prosperity• Think of manifestation like planting seeds—constant checking prevents growth• Aspen trees in Flagstaff's Lockett Meadow illustrate natural, unforced development• Create a daily surrender statement: "I trust my goals are unfolding in perfect timing"• Lockett Meadow in Flagstaff offers a beautiful natural retreat experience• The three-mile hike provides visual stimulation and mental refreshmentPractice writing a surrender statement daily if you struggle with detachment and trust issues. It can be crowed when trying to figure out who you are going to learn fromSupport the showThanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out. Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around. If you enjoyed today's episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice. Let's stay connected! You can find me online at:

"Exposure is critical for the creative career, and I would say connection is critical for the creative spirit. They're both important in different ways." - Lauren Spangler, artist & creativity coachIn this episode of the Artist Business Plan, guidance from creativity coach Lauren Spangler on getting unstuck. She shares tips for sharing your artwork and forging relationships with your audience, regardless of how many Instagram followers you have. For more information on applying to The Superfair as well as recordings of this and all of our past episodes, visit www.thesuperfair.com.IG: @thesuperfair, @theartistbusinessplanIG: @laurenspanglerCheck out Lauren's book The Real Life Artist: How to Pursue Your Passion Without Quitting Your Day Job. Email questions and comments to abp@thesuperfair.com.Hosted and Executive Produced by James Miille and Alexander MitowSenior Producer: Parth Shah

Don't stress over your credit score — here's why. Too many people believe their credit score is the ultimate sign of financial health. But your credit score is NOT a measure of wealth, success, or stability. It's simply a risk rating that lenders use to decide whether to loan you money.Think about it: billionaires who don't borrow have terrible credit scores. Meanwhile, people drowning in debt can have “great” credit scores — because they keep borrowing!In this episode, we'll break down:Why your credit score doesn't define your financial healthThe truth about credit vs. insurance scoresWhy obsessing over your score keeps you trapped in debtHow real wealth is built through budgeting, debt freedom, and net worth growthSimple habits that will naturally improve your score over timeIf you're tired of chasing a number and ready to focus on real financial freedom, this episode will give you the mindset shift you need.Hit subscribe, drop a comment about your own experience with credit scores, and share this with someone who needs to hear it.Articles:Insurance Scores: https://www.bankrate.com/insurance/car/insurance-score/Credit Score Financial Future: https://www.finra.org/investors/personal-finance/how-your-credit-score-impacts-your-financial-future**Support the Stream By Shopping at Our Store** Buy Your Financial Mirror Gear: https://www.thefinancialmirror.org/shop YouTube: https://www.youtube.com/@thefinancialmirrorRumble: https://rumble.com/TheFinancialMirrorFacebook: https://www.facebook.com/thefinancialmirr0rX: https://twitter.com/financialmirr0rInstagram: https://www.instagram.com/thefinancialmirror/Podcast: https://creators.spotify.com/pod/show/thefinancialmirrorIf you are in need of a Financial Coach, don't waste another day of being in debt, not planning for retirement, or simply wondering where your money went each month. Today is the day to take control of your finances and I can help, no issue is too big or too small. Contact me at https://www.thefinancialmirror.org/#InvestInYourself #PersonalFinance #FinancialEmpowerment #financialfreedom #finance #money #investing #financialliteracy #financialindependence #budgeting #debtfreecommunity #financialplanning #debtfree #financialeducation #debtfreejourney #wealth #financetips #business #budget #investment #entrepreneur #moneymanagement #moneytips #stockmarket #financialgoals #invest #motivation #debt #savings #moneymindset #savingmoney #success #creditscore #wealthbuilding #moneyhabits #networth #financialsecurity #payoffdebt #creditrepair #moneygoals #creditscoredoesntmatter

Is food taking up way too much real estate in your mind? Always thinking about what to eat, when to eat, how much to eat—and it's draining you? You're not alone. So many women get stuck in the cycle of food obsession, overwhelmed by information, and paralyzed by confusion. But here's the truth: it doesn't have to be that way. You can hit your weight loss goals without the obsession, without the constant second-guessing, and without feeling like food is running your life. Today I'm giving you 3 powerful mindset shifts that will cut through the noise and finally give you a clear, doable plan to move forward. No more confusion. No more overwhelm. Just results. So buckle up—because we're doing this together! And if you're ready for support, accountability, and a community that actually gets it, come join us in my Facebook group Lose Weight, Live Free. This is where real change starts!

Men ask me all the time: “Why can't I stop thinking about her past?” You know she had a life before you… but that doesn't stop your brain from obsessing over every ex, every hookup, every “what if.”This is retroactive jealousy. And it's more common — and more damaging — than most guys realize.In this episode, I'll explain the science behind it, how it messes with your head, and what you can do to finally get some peace. This isn't about shaming you. It's about helping you understand your own mind — so you can stop sabotaging something good.

Are you stuck in the constant loop of wondering “What should I eat? What should I avoid?” After treatment for breast cancer, it's common to obsess over food choices, anxious that one wrong bite could trigger recurrence. In this episode I share why that obsession happens, the hidden costs it takes on your mind and body, and a new way forward that helps you begin to eat with confidence. If you're ready to stop obsessing over every bite, this episode is for you.Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here!Follow me on Instagram @hormone.breastcancer.dietitian

Have you ever created an entire relationship in your head before going on a date with someone? Perhaps you've been texting with them for weeks and have already deduced they could be “The One,” or maybe you live for the two minutes of conversation you have with them before spin class. Unfortunately, living in our heads in this way can turn into obsessing, and render us incapable of feeling excited about anything other than seeing or hearing from that person. In other words, they occupy a space in our minds they've not yet earned! In this week's episode, I share with you the mindsets that can both help and hurt you in dating, as well as the best way to determine if you and this person could really work out. Tell me what you think in the comments.   --  ►► Discover the ONE Crucial Step to Reclaim the Power in Your Love Life FAST Join the Love Life Reset Now for Free at. . . → https://www.LoveLifeReset.com   ►►  Grab your in-person or virtual ticket to the Weekend Retreat: MHRetreat.com   ►► Join the Love Life Club: JoinLoveLife.com   Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like your thoughts about food just won't turn off? What should I eat? When should I eat? Did I eat too much? It's exhausting, right? But what if you could actually enjoy your meals without obsessing over them—and still hit your goals? In today's episode, I'm sharing 3 powerful strategies that completely transformed the way I think about food. These shifts not only brought me freedom from constant food thoughts, but also helped me see real results—and they can do the same for you. So stick with me, grab these insights, and start creating a healthier, more peaceful relationship with food. And if you're craving more encouragement and practical tools, come join us inside our Facebook community, Lose Weight, Live Free. It's where faith, support, and real strategies come together to help you on your journey.

In episode 132, Ste is joined by Alex Conley, the founder of KONO Nutrition. Alex shares his unique journey from a cancer diagnosis at the age of 3, to premed, to eventually making the shift to holisitic health.  Alex is no stranger to the amazing healing powers of the human body and offers interesting perspectives on the dark side of the supplement industry, social media, and obsessing over health. In this episode, you'll also learn about the importance of trusting your intuition and how artificial foods can hijack your brain and behavior.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Join Toxin Free in 3Listen to the Private Podcast Series: Truth, Toxins & Taking ControlMost people think microplastics are the biggest threat from our plastic-saturated world, but they're completely missing the danger that's infiltrating our individual cells right now.Today I'm pulling back the curtain and letting you into my brain to share the 5 rabbit holes I'm currently spiraling down. And trust me, they're not what you'd expect. I'm a creature of curiosity who loves a good deep dive into scientific research that maybe the public isn't looking at yet. But here's something you should know about me first: I'm not an early adopter. I'm a hardcore skeptic who takes everything with a grain of salt until I've done my own research and my intuition tells me it's correct. This is especially important in the holistic wellness space where people love to talk about topics as if they're the end-all-be-all for everyone.From nanoplastics that actually infiltrate our individual cells (way scarier than microplastics) to the incredible research on how specific microbes can literally digest these plastics out of our bodies, I'm sharing what's got me excited about the future of detoxification. I'm also diving deep into light therapy, structured water, and preparing for my first Northern Virginia winter with some interesting tools.In today's episode, we're talking about:Nanoplastics vs. microplastics The emerging science of microbial detox Lux and illumination research My thyroid healing journey and why I'm working to get completely off medication Structured water skepticism turned curiosity Resources Mentioned: How Plastics are Accumulating Inside Our Brains Smarter Tech Podcast Sarah Kleiner WellnessMayu WaterGlow Infrared Therapy Light Mentioned in this episode:Toxin free in 3 2025 adWyld Notes Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

Send us a textFREE WORKSHOP (Breaking The Rules)PART 2: Rules That Lead to ANXIETYIn today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain times in your life. There is something that triggers this cycle and knowing about it has truly changed my life and how I manage my mood and thoughts.If you care what others thinking, or notice yourself doing things you think you SHOULD or MUST do rather than what you WANT), this one is for you!Support the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Most business owners have a hundred things on their to-do list, but only a handful of those tasks really create sales momentum.In this episode, Steph simplifies it to the three levers that actually make you money: demand, trust, and conversion skill. She'll show you how to tell the difference between busywork and true money-making activities so you can finally stop spinning your wheels and start moving your business forward.Learn how to convert inside of Same Day Sales: https://stephcrowder.com/same-day-sales Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass Get on the Sold Out Group Programs Waitlist: https://stephcrowder.com/mastermind

Send us a textHave you heard of limerence? The longing, obsessing, and thinking about someone you like.In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you can't let go).What makes this different to any other episode? I talk about the fact that logically you do know better.You have read the books and you're doing the inner work, yet you still hold onSupport the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Green-eyed monster? Babe, we've been there and this week, Florence and Reed are dragging jealousy out of the shadows and into the daylight. From obsessively stalking your ex's new boo to side-eyeing your partner's “just a friend,” we're spilling our rawest confessions, messiest moments, and the tips that actually help you stop spiralling. We're talking envy vs jealousy, ex etiquette, and why sometimes (don't lie) you like it when your partner gets a bit possessive. Plus, how to handle friends who trigger you, why boundaries are inward not outward, and the little tricks that stop obsessive thoughts in their tracks. This isn't just “don't be jealous” nonsense - it's honest, unfiltered, and yes, a bit unhinged. Whether you're in a monogamous bubble, navigating non-monogamy, or still creeping your ex's sister's Instagram… this one's for you, curious f**kers. Rate & Review If we've ever made you laugh, cry, or rethink texting your ex at 2am - smash that five star, baby. Want more? Watch the full episode, get behind-the-scenes goodies, and support the podcast on Patreon:

In this solo episode, Erik shares the hard-earned lessons he wishes he'd known sooner as a franchisee—so you can avoid costly mistakes, scale smart, and boost profitability. From avoiding territory overload to mastering the basics that actually make money, this is the blueprint for long-term success in franchising.   Timestamps: 0:00 – Why franchisees fail before they start 1:20 – Scaling back from 20 to 10 locations 3:15 – The territory trap: bigger isn't better 6:12 – Buying existing vs. starting new 8:30 – Innovating too early in your franchise 12:25 – Obsessing over the wrong things 16:30 – The danger of overleveraging 19:11 – Brand name myths 23:22 – Learning from the top 1% 28:48 – Why top-line obsession kills profits   Connect with Erik Van Horn:

Obsessing over our drinking is very frustrating and it takes over our lives. There is so much more to life than worrying about alcohol. When you get sober, it can be equally frustrating to obsess over sobriety. In this episode, I discuss getting space from thinking about it all the time, some reasons why we constantly think about it, and all the cool things I've done with my space and mental freedom. What to listen to next: E254: Why You Can't Make Good Decisions About Your Drinking (or Anything Else) E283: Alcohol Shortens Your Perception of Time (Instant Gratification) E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing) E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard E228: Why Alcohol Automatically Captures and Holds Your Attention E224: Alcohol Makes Your Brain Stop Working Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you'd like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!In this inspiring episode of Wonder Boldly, host Christine Santos sits down with Kate Assaraf, founder of Dip Sustainable Hair Care, a plastic-free haircare brand that rivals the performance of prestige salon products, without a single bottle of waste.From endocrine disruptors in plastics to surfing with conditioner bars, Kate shares the deeply personal story behind Dip, including the research that sparked her mission, the rigorous product development process (over 40 iterations), and her refreshing take on slow growth, sustainability, and community-first marketing.Whether you're an entrepreneur, a conscious consumer, or a haircare junkie, this episode is packed with lessons on building a values-driven brand that solves real problems, while keeping things fun and playful.Episode Highlights:00:00 Meet Kate Assaraf, Founder of Dip, trail runner, and sustainability advocate02:00 How a book about raising boys led to a deep dive on plastics and endocrine disruptors04:00 How Kate's own shower exposed the hidden challenge of going plastic-free—luxury shampoo bottles she couldn't quit07:00 The challenge of creating a high-performance bar for salon brand lovers, not just eco-conscious consumers09:00 Understanding your true customer and why Dip isn't for everyone10:00 Obsessing over your product, how Kate's love for hair guided product development12:00 Real-world use cases, runners, nurses, ocean lovers, and those who shower daily13:00 Saving $500 a year and ditching non-recyclable conditioner bottles14:00 Dip's cult following in the surf community, and how it won't melt in your beach bag16:00 "If you don't live your own product, it's very hard to sell"19:00 Kate's philosophy on community, accessibility, and human-first entrepreneurship22:00 Shop small, how to find Dip in a local store near you or online23:00 Final thoughts on purpose, sustainability, and building a happy businessFind out more: Website: https://dipalready.com/Find a Local Small Business selling DIP: https://dipalready.com/pages/store-locatorInstagram and TikTok: @dipalreadySupport the showPlease share this with a friend who might need a little extra inspiration. Don't forget to tag @christinebsantos on Instagram! If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to hello@christinebsantos.com. Check out her Website: Wonder Boldly Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!

I never knew if you wanted to be the river, or just be touched by one. You have the eyes of a holder.  Obsessing over pulse you turn Over and kiss me and I think together we rival reverse symmetry and that we should write treaties with lighter fluid and smash rubies with passion, the reddest kind, because we are far from any Place.You Are The Story That started in my ease— Out towards the soul That keeps me Open I want to be the one to close you. Union in Albuquerque, or Toledo, Or dead winter walking On snow we cried I want to be the final stitch in your cell division sunrise It's not my fault you have boundaries.If only I could get you to sing this curse out of me. This chemical curse sparks the tremble in me. WhimperingWhispering  sounds are vowels, too Please, won't you pardon my layers, I just need the fall. The ground grinds me red and I hope from above To finally be something that Requires no love  It's not my fault you're afraid of madness.

Have you ever looked in the mirror and felt like your worth dropped with the number on the scale? In this episode, we're having a heart-to-heart about something every Christian woman needs to hear: ✨ Your confidence isn't tied to your size — it's rooted in something deeper. Whether you're stuck in the scroll comparing your body to others… Obsessing over your food choices… Feeling ashamed of what your body isn't… Or just tired of chasing perfection… This conversation is for you. We're sharing our personal stories of body image struggles and unpacking 4 biblical truths that will help you see your body the way God does — with purpose, love, and freedom. You'll walk away from this episode:

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What happens when we become so fixated on our flaws that we miss the strengths hiding in plain sight? For years, I've watched people struggle with change not because they weren't trying hard enough, but because they were looking in the wrong direction.  The science of "inattentional blindness" explains why we miss critical solutions when we're hyper-focused on problems.  Just like participants who fail to spot a gorilla walking across a basketball court because they're busy counting passes, we miss our own strengths and resources when we're fixated on fixing what's broken. This psychological phenomenon creates a self-defeating cycle of demotivation and missed opportunities.  Through my two decades in coaching, I've discovered that the most powerful transformations happen when we flip the script.  Rather than obsessing over weaknesses, "awesome-based coaching" leverages what's already working. Drawing from principles developed by Precision Nutrition and my own experience transforming habits, I share practical ways to apply this strength-based approach to everything from health habits to business building. Whether you're struggling with personal change, leading a team, or trying to transform an entire system, this episode offers a refreshing alternative to the "fix what's broken" mentality that dominates our culture. As it turns out, you don't need more discipline or willpower - you need to recognize and build upon the strengths you already possess.  Join me in exploring how to create lasting change by focusing not on what's wrong, but on what's possible.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

In this episode of Do The Work | Mindset Mastery, I unpacked a concept that has kept me focused, grounded, and moving forward through every high and every low: the Now What theory. It's a simple phrase with powerful implications, and I've been leaning on it more and more as I continue to build our training systems, grow the brokerage, and evolve both as a leader and business owner. ### Obsession With Progress or Obsession With Competition I found myself reflecting on how easy it is to get caught up in what others are doing how another brokerage is scaling, what agents are posting on social media, how many deals someone else just closed. That kind of comparison does nothing but drain your energy. I've been there. Hitting 300 million in sales should have felt like a celebration, but instead, I saw someone else hit a billion and suddenly my win felt like a loss. That's the trap. Every time we compare, we leak power. We trade focus for anxiety. And every moment spent obsessing over what someone else has achieved is a moment taken away from building something meaningful for ourselves. ### The Real Trigger So I stopped asking, Why are they ahead of me? and started asking, Now what am I going to do about it? That one question has reframed my entire perspective. Whether it's a team member leaving, a deal falling through, or watching someone boast about numbers that don't even match public records my work is not to prove them wrong or call them out. My job is to get back to work. Get better. Make improvements. Stay in motion. When you feel triggered by a loss, a betrayal, a comparison, a bad review ask the question that actually moves the needle. Now what? ### The Training System That Changed Everything This mindset is exactly how I built the training system we have today. It didn't come from copying anyone else. It came from frustration. From falling short. From having to record, rerecord, pivot, scrap, build again, over and over. And now? We've got the best sales per agent ratio of any major brokerage because I focused on what I could control. One video at a time. One module at a time. One consultation. One workshop. That's how it all grew. And that's how it's still growing. ### Protecting Your Energy Any time you spend your energy trying to stifle your competition, gossip about an ex staff member, or worry about someone taking your clients, you're avoiding your real work. The truth is, if a client can be taken, maybe you didn't do what was required to keep them. That's a hard truth. But it's the only one that will help you grow. The goal is not to suppress someone else's business. It's to improve yours. Obsession over your competition is energy lost. Obsession over your mission is momentum gained. ### It's Not a Race You don't need to be first. You just need to keep going. Wanting more is not the problem. Obsessing over how someone else got more is. You finally got that deal? Great. Now what are you going to do about it? You had your best month ever? Good. Now what? There is no finish line. So stop acting like you just crossed one. Keep the momentum. Keep the obsession on your progress not theirs. ### Reflect and Apply 1. Where in your life or business are you currently obsessing over someone else's success instead of focusing on your next move? 2. What trigger recently caused you to feel like you weren't doing enough? What is your Now what response to that? 3. What small, immediate action can you take today that brings the focus back to building your business? ### Notable Quotes “Every time we compare, we leak power.” “Obsession over your competition is energy lost. Obsession over your mission is momentum gained.” “The real question is never about them. It's always: Now what am I going to do about it?”   Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: shop.dothework.com

Send us a textIf you've ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn't fix it overnight, I found something that helped in the middle of it.This isn't a neat “5 steps to stop overthinking” episode. It's a real look at what happens when anxiety takes over, and how to unmerge from the panic long enough to find your self. Carly Ann shares exactly what she did to stop spiralling, and then you can do the same for yourselfIf you overthink, seek reassurance, obsess over decisions, or just want your peace back, listen todaySupport the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

In this episode of The Digital Marketing Podcast, Daniel Rowles explores one of the most unexpected but powerful business case studies in modern branding: Taylor Swift! Joined by Kevin Evers, Senior Editor at Harvard Business Review and author of There's Nothing Like This. Kevin dives into how Swift's career offers a masterclass in brand strategy, audience connection, and long-term business thinking. Why does a global superstar in a notoriously cutthroat industry continue to outperform and outlast her peers? According to Kevin, it's not luck or fandom - it's strategy. Drawing on insights from his newly released book, Kevin breaks down the key inflection points in Swift's 20-year career. From turning down a major label at age 13 to preserve creative control, to executing one of the boldest rebranding and ownership moves in music history with her “Taylor's Version” re-recordings, this episode examines how Swift embodies the core principles of marketing, product-market fit, and customer obsession. Daniel and Kevin unpack how Taylor Swift: Identified a niche audience when the data said it wasn't viable Built trust and intimacy into her brand from day one Embraced user-generated content and fan communities to expand reach Navigated multiple brand pivots without losing authenticity Took complete ownership of her brand and intellectual property Continues to evolve while staying aligned to her audience's needs They also explore how her fandom operates as a distributed marketing engine, elevating everything from live streams to lyric analysis and decoding hidden clues. With references to startup thinking, customer experience design, and even parallels with Jobs-to-Be-Done theory, this conversation turns a pop icon into a blueprint for brand building at scale. Whether you're a marketer, entrepreneur or brand strategist, this episode offers rare insight into what it takes to build something culturally durable, and fiercely customer-centric. Key Takeaways: Brand clarity trumps market data when paired with conviction Fan communities can become your most powerful marketing asset Ownership and authenticity are strategic decisions, not just personal ones Pivoting is easier when you've built long-term trust Obsessing over your audience is a competitive advantage  

Before we dive in today: Prayers up for everyone dealing with the aftermath of the Texas floods. The loss of life has been heartbreaking. As always, we'll work to connect you with ways to help — but only through channels where your time, money, and energy won't be wasted. Stay tuned. Today, we talk about being a victim vs being a victor in the same situations leading to the question: How important is your perspective? We also cover our usual Monday Segments. Featured Event: July 26 Canning Class in the Holler https://www.livingfreeintennessee.com/product/canning-101/ Sponsor 1: LiveFree.Academy – July 12 Encore of this Year's Exit and Build Land Summit Probably the BEST presentation I've ever given. https://www.exitandbuildlandsummit.com/?aff=bf5c1cb3991a4fdad92049d73c0b50c7d86f0f7314313a50298a11efa1565b71 Sponsor 2: AgoristTaxAdvice.com/LFTN Helping entrepreneurs, homesteaders, and freedom-minded folks handle taxes the smart way. Tales from the Prepper Pantry Tried a new method for preserving Swiss chard   Second wave of cucumbers is coming in this week   Ate a frog: cleared out the storage shed (creating more space for power pantry storage instead of just piles of stuff)   Time to double down on drying herbs for tea and cooking Operation Independence Really excited about the upcoming canning class   Hosted a Hipcamper this weekend — boom! $25 earned Main Topic of the Show: Victim or Victor First let's look at what a victim is - or rather signs that you are acting like a victim and therefore bringing more negative upon yourself: Overusing the term "I can't" Explaining to friends all the things that went wrong or worked against you EVERY time you get together. Obsessing on what other people think about you, say about you, did to you - or are doing to you to undermine you Telling yourself you'll never get X because Y happened - over and over - this is a message that will come true when you say it - you are the story you tell yourself Focus on the causes of your current troubles rather than the things that can solve problems. And what does the victor look like? Takes rabid responsibility for their part in their own troubles (John Bush on self reflection, Buying things with a credit card to satisfy the instant gratification monkey, Friend with a violent husband removing herself from access, etc.) Controls their reaction to bad things to make the best of it - but not in a fake toxic positivity way. (Macchu Picchu) Focuses on what they CAN control (this one hurts for a reforming political junkie) Sees obstacles as challenges rather than insurmountable roadblocks Gains self worth internally, not from the feedback of others (and therefore cares not what people say about them or if people are trying to undermine them) A victor will ask - how can I? A victim will say I can't. That is the biggest difference between the two. So how do you become a victor when you are stuck as a victim? Recognize where you are - that is the first step to owning your future Shift your mindset from being helpless to proactive, rabid responsibility Know what you cannot control, and embrace that you can control your reaction to it Kill the negative thoughts and paranoia and ask yourself - How can i? Forgive - forgive yourself, forgive those around you - but it is ok to NOT forget6. Set boundaries to keep yourself building your future rather than getting stuck in past, unhealthy cycles. That choice — to build forward instead of staying broken — is what changes everything. Make it a great week. GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Are you tired of starting another diet, only to end up feeling more obsessed with food, more defeated in your efforts, and more disconnected from God? What if your struggle with food isn't about willpower at all—but something deeper that only God can heal? Today, I'm relaunching the podcast under a brand new name: Lose Weight, Live Free — but with the same heart, same mission, and the same message. In this episode, we're diving into the truth behind your battle with food—and why it's not about trying harder or being more disciplined. If you've spent years caught in the cycle of dieting, carrying guilt after eating, feeling shame when you look in the mirror, and praying for something to finally change... this is for you. It's time to break free. God has more for you than food rules and body shame. You can live free—and I want to walk alongside you as you discover what that looks like. Through each episode, I'll be here to share practical tips, encouragement, faith-based tools, and real support to guide you in this journey. It's not always easy—but when you surrender your struggle and start doing the work with God, He shows up in powerful ways. ➡️ Need support or want more info? Email me anytime at taraj@dietditching.com ➡️ Want to connect with other women on the same journey? Join our Facebook group: Lose Weight, Live Free Let's do this—together. Lose Weight, Live Free starts now.

In this powerful episode, we tackle a silent momentum thief that's derailing your progress: the obsession with preparation over execution.Ever find yourself endlessly researching, “just getting ready,” or chasing one more detail before you take action? You may be falling victim to FOMI—Fear of Missing Information. But here's the truth: you don't need more data—you need more daring.Dr. Stephen shares a moment from a recent thought-leadership session that will shift the way you think about what you need to be ready to move. #momentum #procrastination #preparation #problem  #action #takecareandlive

What if your body could actually age in reverse? In this episode, I'm breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds, without obsessing over anything and how you can too! You'll learn:Why metabolic age matters more than the number on the scaleHow building lean muscle transformed my metabolism (and body)The meal-building method I use that made fat loss feel easyWhy treating your body like it's in its 20s is keeping you stuckThis isn't about fear — it's about freedom. And inside my program Master Your Metabolism, I teach you exactly how to do the same.

Anyone Else Have Teens Obsessing Over the UV Index by Maine's Coast 93.1

Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I discuss: Why perfection isn't the goal—and how aiming for “close enough” actually gets you better results How stress over counting can backfire by increasing cortisol (and what that does to your body) The simple habit I use to reduce decision fatigue and make counting easier Why focusing on protein first is a game-changer How to navigate “off” days without guilt, shame, or starting over What it looks like to loosen up on tracking in busy seasons—without losing your progress Whether you're brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process. If you loved this episode, you'll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dating patterns, and practical steps to finally let go and find peace—whether you're single or partnered. Discover how to pause, self-regulate, and stop spiraling, so you can show up authentically and attract the right connections. The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE! Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

James Kimmel, Jr. is a Yale-trained lawyer, violence researcher, and author of The Science of Revenge, who explores how the brain's addiction to retaliation fuels everything from personal conflict to mass violence.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!