Podcasts about anxiety panic

The first successful births from frozen eggs were twins, born in Australia in 1986. IVF serves a valuable role for those with persistent infertility issues or other conditions where natural conception is hindered. Although oocyte cryopreservation was initially used as a fertility preservation strategy for medical indications, currently, it is increasingly used to circumvent age-related infertility. This process of elective egg retrieval and cryopreservation- targeting women in their 20s- has gotten out of hand! Mainly due to social media, Gen Z women are panicking about their fertility. Should They Be? For decades, the age of 35 has been seen as a “demarcation line” for female fertility. Before 35, the theory often goes, most women will have little trouble conceiving, but at that point, fertility falls off a cliff. This misunderstanding of natural fertility processes, spurred on by false information on social media, has led to 20-somethings calling for egg retrieval and egg freezing. The dread of age 35 is so pervasive that its effect bleeds backward in time, with women in their early 30s—and yes, sometimes even in their late 20s—already feeling as if they are behind in the race against their “biological clock.” But the reality of fertility “loss” is much more complicated then just “falling off a cliff” and should be viewed more as of a natural “slope” rather than a “cliff”. About a decade after it shed its “experimental” label from the ASRM, oocyte retrieval and cyropreservation has become ubiquitous in our social media culture and has ballooned in popularity, with over a million frozen eggs or embryos stored in the United States today. It has done little, however, to materially change women's lives. The ASRM has an ETHICS COMMITTEE OPINION (2024) on this very thing. Is 35 really a fertility cliff? Or it it 32? Is egg freezing in late or early 30s the best way to go for delayed fertility? Listen in for details as we set the record straight.

Let's talk about some common fears that people experience when struggling with anxiety, panic disorder, and agoraphobia. I created this episode because when I was struggling, I remember feeling so completely alone. My hope with this episode is that you walk away feeling a little less isolated, a little less “crazy,” and maybe even with a sense of hope. I'll be diving into some of the most common fears people face, and are things I personally dealt with for years.Things like...The fear of going crazy, or losing your mindBeing afraid of the sensations, symptoms, and just your body's reaction to anxietyBeing afraid of people seeing you feel anxious or experience panicBeing afraid that you'll never get better...and lots more! Make sure you tune in for all the insights! SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/common-fears-when-struggling-with-anxiety-panic-disorder-and-agoraphobia

I have missed you guys! This is a bit of a catch up episode talking about where I've been, what I've been dealing with lately and discussing a highly requested topic -- anxiety. I asked on Instagram what you'd like to hear about on the podcast and so many of you said you were struggling with anxious thoughts, OCD, panic and even the fear of death! I relate to all of this SO much I thought I'd share my experience and any bits of wisdom I've picked up throughout my journey with these things. In this episode I also get into how health-related anxiety and other fears can be addressed both spiritually and practically. I know how tough these issues can be and pray this video resonates and brings you some much needed peace today

If you are fighting anxiety, panic attacks or depression this is one podcast that will help you! Jesus gave his life for you to be free even in this area. Listen in and let Him set you free. Get notified for the next Live Event with Julie and join the GG&C community right here:https:/gracegirlsandcompany.org/Connect, Give and Get your free download of the Prophetic Word for 2024 by Julie https://stan.store/garyandjulietusseyministries***The first GG&C SHE IS FREE WAS July 19, not June :)Join our Sunday Morning, ON-FIRE-Live Stream! Limitless Live! with Gary and Julie Tusseyfblive/appletv/rooku/youtube/gjtm appQuestions? text 859-407-7673Register for the GG&C SHE IS FREE! Women's Event:  https://www.gracegirlsandcompany.org/Kingdom Income DIGITAL MARKETING Info www.anotherlevelfinances.comGET THE NEW APP! SEARCH GJTM for iphones (Gary & Julie Tussey Ministries for Androids) on your APP STOREText SOWNOW to 888-364-4483BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible-Give Here:-The Gary & Julie Tussey Ministries APP-Venmo: thevoiceinc -Cash App: $thevoiceinc-PO Box 263, Richmond, KY 40476BOOKING: garyandjulietussey@gmail.comemail: thejulietusseyshow@gmail.comLIFE COACHING: To schedule your Life Coaching appointment with Julie email: thejulietusseyshow@gmail.comThank you for watching/listening  today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p  Gary & Julie Tussey 2024 Julie Tusseyfacebook.com/thejulietusseyshow

Anxiety, panic, worry...related but not quite the same. From mild and annoying to severe and debilitating, we all experience some element of these. What differentiates them from each other? What questions should we be asking ourselves? Join Dr. Laura in this open conversation with Emma McAdam, licensed marriage and family therapist, as they explore the nuances of these often overlapping emotions and disorders and help you find tools to manage your response to them in order to live a life you value. Check out Emma's popular YouTube channel and website for lots of useful resources! https://www.youtube.com/@TherapyinaNutshell https://therapyinanutshell.com/about/ Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram & Facebook @lastingimpactwellness Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting! Original music by EP3

John Graham is a 3x USA Memory Champion, a Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder and National Memory Champion). He's performed insane mental feats on TV shows all over the world:  - Super Brain (China) 400 Million Viewers  - Xtra Ordinary (Indonesia) 20 Million Viewers  - SuperHuman (USA) with Mike Tyson  - Incredible People (Russia) 4th place finish He overcame daily panic attacks and decades of anxiety by using unconventional methods to release suppressed emotions and release the control conditioning of his mind. He mentors high achievers and helps them release their anxiety & panic attacks, for good at releasepanic.com. John Graham is living proof that peak performers can release anxiety and panic for good.  3 Top Tips  1. Make Peace with every single thing that bothers you 2. Face all the distractions and noise, don't block it out 3. Forgiveness has nothing to do with "right or wrong", it's about forgiving your judgement of what happened. Social Media  https://releasepanic.com/free https://www.youtube.com/@JohnGrahamUSAMemoryChampion https://www.instagram.com/memoryjohng/ Special Offer  https://releasepanic.com/free

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Guess how many major triggers there are for emotional dysregulation. Most of the time - Not more than 4. BUT often people are not able to re-regulate themselves. They feel like they are at the mercy of their emotions. This is why we today will explore what emotional dysregulation actually is You will learn what the 4 big triggers and dysregulated states are And in the end, I will present a 5-step solution path that you can do long term to not just re-regulate yourself better, but to finally resolve dysregulation and heavy emotional triggers before they even occur. ► Links and Resources: Emotional Dysregulation: https://en.wikipedia.org/wiki/Emotional_dysregulation Brain Scan: https://www.nature.com/articles/s41398-021-01666-3 Attachment in Adults: https://en.wikipedia.org/wiki/Attachment_in_adults PVT: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png HSP & Trauma vs. Autism/ADHD Episode: https://youtu.be/EHj_zYN-U_I?si=FFJZ9uVdqc8rdDs1 PVT-Episode: https://youtu.be/2iT8Msp8Vx0?si=6ywrlrG3K_8h_58F ► Subscribe On Your Favorite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Episode Timestamps: 0:00 Overview 1:33 What is Emotional Dysregulation? 4:00 Emotional Dysregulation & Central Nervous System 5:05 What is the Problem with Emotional Dysregulation? 7:27 What are the Causes for Emotional Dysregulation? 8:00 Two Example-States for Emotional Dysregulation 19:40 Trauma-Metaphor: A House with open Windows & Doors 21:38 The Two Big Wounds of Childhood 23:50 Blind Spots & Triggers, You don't Understand 26:50 The 4 Dysregulated States & their Triggers 34:10 5 Steps to Re-Regulate Acute Dysregulation 38:35 5 Steps to Resolve & Prevent Dysregulation Long term 46:56 Final Thoughts ► Reach Out To Me :) E-Mail: info@understandable-podcast.com ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

Travel through time with your hosts as they share memories of their childhood as best friends. Dominique and Chris chat about experiences with Anxiety/Panic attacks and what they do to cope.

The holidays can be a really tricky time of year, especially when you're struggling with anxiety, panic disorder, and agoraphobia. From difficult family relationships to traveling, it can be pretty stressful!And that's exactly why I want to share ten tips that will help you get through the holidays with much more peace and joy! If you're struggling with...-Lots of fear about what others expect from you this holiday season-Creating healthy boundaries with family-Wondering if you should attend holiday gatherings Then this episode is for you, my friend! Make sure to tune in to the full episode for all of the goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/10-tips-for-holiday-anxiety-when-you-re-struggling-with-anxiety-panic-disorder-and-agoraphobia

This Mindful Meets with Nicola Mercer is a really open conversation about experiences with anxiety and panic, poor sef-esteem and how the impact of all these changed Nicola's professional and personal life.   I really enjoyed understanding more about how debilitating anxiety can be.  Her story is also inspirational as we hear how she has turned her life around to help others improve their mental and physical health.Nicola is now a transformational health coach helping female business owners and those working in corporate to feel confident and know their self-worth using her success framework of mindset, movement, nutrition, sleep and stress. As a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands, she combines her corporate leadership experience with her own journey of living with mental and physical health challenges to support others to build sustainable healthy habits to thrive in life.Nicola is driven to change the narrative of what being healthy is really about to help normalise a healthy lifestyle for families, and ensure our kids grow up valuing themselves to live with health and happiness.She believes that living a great life and feeling happy results from how you value yourself and take care of your mind, body and soul.You can find out more below:Website: https://lifenow.ukInstagram: https://www.instagram.com/lifenow_coaching/LinkedIn: https://www.linkedin.com/in/nicolamercer/Mel Robbins → PodcastsThanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living adviceMindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show

Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness. We discuss: ✳︎ The difference in how we approach routine in different dysregulated states. ✳︎ What does it mean to claim 100% healed ✳︎ How a gentle and compassionate approach to healing can support regulation ✳︎ How valuable curiosity is in our healing journey ✳︎ How trauma shows up in our day to day life, and so much more! ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠HERE⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Connect with Erika: ➣ Website ➣⁠Podcast⁠ ➣ IG: @just.erikabustos Connect with me: ➣Website: ⁠www.ourpoweriswithin.com⁠ ➣ IG @OurPowerIsWithin ➣ FB: ⁠Our Power Is Within⁠ ➣Join the podcast ⁠Facebook group⁠ Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth) Alternative Self Healing Programs: ⁠CFS School⁠ ⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠ PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine" ►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com Music courtesy of Trevor Hall  Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

The Symptom Imperative (SI) is a concept that bears repeating, as it's so key to embrace and understand. There are few that walk this path who have not experienced it. The SI is when TMS symptoms move around, from one part of the body to the next, trying to get your attention and "protect" you from the repressed emotional reservoir that is overflowing and sending your nervous system into dysregulation. Today on the pod we feature a Speakpipe from Eva. She utilized this work to recover completely from Long Covid and other symptoms only to be stuck in the muck with a very wily one: a feeling of constant Fight or Flight. She is looking for some guidance on how to move past this one which gives me a great opportunity to delve more deeply into the phenomenon of the SI and how to best defuse it. So excited always when I get the chance to hammer home a central tenet of TMS. Join us! XOOX n. Producer: Lisa Eisenpresser PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

The Symptom Imperative (SI) is a concept that bears repeating, as it's so key to embrace and understand. There are few that walk this path who have not experienced it. The SI is when TMS symptoms move around, from one part of the body to the next, trying to get your attention and "protect" you from the repressed emotional reservoir that is overflowing and sending your nervous system into dysregulation. Today on the pod we feature a Speakpipe from Eva. She utilized this work to recover completely from Long Covid and other symptoms only to be stuck in the muck with a very wily one: a feeling of constant Fight or Flight. She is looking for some guidance on how to move past this one which gives me a great opportunity to delve more deeply into the phenomenon of the SI and how to best defuse it. So excited always when I get the chance to hammer home a central tenet of TMS. Join us! XOOX n. Producer: Lisa Eisenpresser PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Who is Gabor Maté? A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. --- Send in a voice message: https://podcasters.spotify.com/pod/show/i-am-worthy-club/message

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This episode of Hypnosis, deep in the mind was by request. Thank you to the wonderful listener who requested this. I teach you how to release tension,by using your powerful subconscious mind to release anxiety and panic. I hope you continue to have a wonderful day or night wherever you're from in the world. See you in the next episode.

Anxiety recovery has little to do with how you're feeling during the recovery process... and this can make it tricky to know whether or not you're actually healing! It might sound crazy, but experiencing anxiety isn't a sign that you're not healing.In this episode, I'm going to talk about ten indicators that you're actually healing from anxiety, panic disorder, and agoraphobia. They're pieces of your journey that you might be overlooking, but speak volumes to how far you've come!Tune in for the full episode to get some insight into your own personal anxiety recovery journey! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-10-signs-you-re-healing-from-anxiety-panic-disorder-and-agoraphobia

I know when you're struggling with anxiety or panic attacks, you just want it to GO AWAY! I've been there and that is more than understandable. In his episode though, I want to give you a new way to approach your anxiety. The key to reducing anxiety is first understanding WHY it's happening.  Highlights from this episode: Stop just trying to make anxiety stop and start asking WHY it's happening Tap into your intuition for the next right steps for you. You know best! The hidden triggers of anxiety/panic you may not be aware of What supplements can help jumpstart your healing journey Natural ways to boost mood If you are interested in further functional lab testing with me, you can purchase test kits here: https://labs.rupahealth.com/store/storefront_aGmdV49 Have more questions? Book a free call with me here: https://gszl5ld1z5a.typeform.com/to/iDlUYCEV All podcast guest inquiries can be sent to kellyrompelcoaching@gmail.com

If you suffer from severe anxiety and panic, you are not alone. Explore this journey with me and let's find ways to triumph. When we fail to adequately tune in to our emotions and deal with them properly, they stack up in our bodies in a near-physical sense. Eventually leading our body to 'give out' - often in the form of severe anxiety and panic. If you would like to support this podcast, please visit: www.humble-brag.com --- Support this podcast: https://podcasters.spotify.com/pod/show/humble-brag/support

You really want to recover, right? But there also might be a little (or big) part of you that's actually scared to recover. Whether it's because...Recovering means you're actually going to have to do the things that scare you and the feelings are so scary.You have no idea who you are without anxiety! Maybe because it's been a part of your life for so long.Although it feels uncomfortable, it feels safer to stay stuck where you are and not let go of control or take any "risks."You're scared to actually recover but then fall back even harder.If you're recovered, people will actually expect you to do things now and you'll no longer have an excuse.These are all things I'm diving into in this episode! Because rather than continuing to feel scared to recover, I want you to feel excited to recover! I want you to start seeing and believing that there are so many amazing opportunities for you ahead, recovery included!OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxietyGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-you-might-be-afraid-to-recover-from-anxiety-panic-and-agoraphobiaSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

When you're working to recover from something like anxiety, panic, and agoraphobia, you often make things WAY more complicated than they need to be! I know I did! And when you do this, you easily lose sight of the simple, basic stuff that will help you A TON, like spending time in nature.So in this episode, I'm sharing something with you that has always been a huge passion of mine - hiking and the mountains! And I'm sharing with you how these things helped me in so many ways to overcome anxiety.And I promise, this episode will be super helpful for you even if you don't like to hike or consider yourself much of an outdoorsy person!OVERCOMING DRIVING ANXIETY LIVE MASTERCLASS: https://www.ahealthypush.com/drivinganxietyGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-the-mountains-and-hiking-helped-me-to-overcome-anxiety-panic-disorder-and-agoraphobiaSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

Sometimes the anxiety recovery journey is so hard because you're doing things without even realizing that you're doing them. And the things you're doing are unfortunately working against you and making things hard unnecessarily. Or maybe you know some of the things you're doing, but you just don't know how to make healthy changes.So in this episode, I'm sharing 5 things that you might be doing, and how to make some healthy shifts so that you don't continue to make things harder on yourself than they have to be!OVERCOMING DRIVING ANXIETY LIVE MASTERCLASS: https://cool-rain-200.myflodesk.com/GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5thingsthatmakeanxietyrecoveryhardSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

Do you catch yourself using control as a way to manage your anxiety?     My anxious brain likes to tell me lies.  I catch all kinds of these lies like:  If I don't do it, it won't be done right. I can't ask for help because I should be able to handle this myself. I'll rest after I take care of everything on my to-do list. If I give in to this person on this one thing, then they'll run all over me all the time.   What happens next, anxious friend, after your anxious brain tells you lies like these?  Does it try to solve these problems, typically by offering use of unhelpful coping mechanisms, like controlling behavior?     If this resonates with you, this episode is for you.   I hope this episode helps you, friend!   Wishing you freedom to live the life you want, despite anxiety,   Katy   P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!   Join the community -> Facebook  Connect with me at support@hiimanxious.com   **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

We had the pleasure of speaking with Ania Wysocka, who is the founder of Rootd, an extremely popular app that is designed to help individuals with anxiety and panic attacks. Ania developed the app when she had experienced panic attacks and found no app that felt suitable for her. Guided by her original mission to develop an app that was practical and easy to use for her demographic, Rootd is a fun (Ron!) yet scientifically sound app that incorporates many fundamental principles of anxiety treatment. Despite the easy temptation to embrace its scientific validity and claim its a one-stop-shop for treatment, she describes the app as fitting in symbiotically with the therapist-patient relationship, and notes the app regularly also encourages users to seek therapy as well. She strikes a balance between astute listening of her user base in incorporating more features, yet wanting to be focused on her mission and not overextend, for example into AI, prematurely, “It's really important to know exactly what we are sharing with users and to not have to kind of be in control of that, because with other tools, you might have a suggested response,” via an AI model. Ania also understands the importance of data privacy in mental health apps. Fear of privacy concerns would inhibit a user from embracing certain core features, such as journaling. Understanding the importance of this, she notes “all of that data is stored locally, so we don't actually see any of that. That's completely private for the user.”Host: Bruce Bassi MDMore resources, including a full transcript, can be found at our podcast website: https://www.telepsychhealth.com/futurepsychiatrypodcast/We are always looking to grow and learn more about the field of tech and mental health. If you have an idea for the show, want to suggest a guest, or have a suggestion, please feel to message us through our website's contact page. If you want to support the show, please like on Facebook, and follow us on Instagram, and Tiktok and subscribe on Youtube.As always, the content is for educational purposes and is not medical advice. If you are having a medical or psychiatric emergency please contact 911.

Are you feeling anxious during social interaction? Do you need to calm your nerves when having conversations? If social anxiety induces panic, ease your mind using these six strategies.

Sooo, is it actually possible to recover from anxiety, panic disorder, and agoraphobia? Like for good? Well of course my short and sweet answer is... Yes, absolutely! But I created this episode because I know all too well how easy it is to question this idea and get sucked into the belief that it's not possible to recover.In this episode, I help answer some of your questions, address your doubts, and address some of the messages out there that just aren't helpful or true about recovery. I hope you walk away from this episode feeling much more clear (and hopeful) on why recovery IS absolutely possible, and what being recovered actually means!STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://shiny-snow-812.myflodesk.comWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/can-you-actually-recover-from-anxiety-panic-agoraphobia-and-what-does-being-recovered-meanSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

I think there are a lot of opinions and pieces of advice out there that actually hinders people's recovery. And I think that if you take these opinions and pieces of advice in and you make them your beliefs, well, it'll make it extremely hard for you to overcome anxiety, panic disorder, and agoraphobia!So in this episode I'm sharing 4 unpopular opinions that I have that will probably make you rethink how you may be approaching your recovery, and I hope they do. And undoubtedly, you may disagree with some of these and that's absolutely okay. But I feel like I would be doing you a disservice if I didn't share these with you.STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://shiny-snow-812.myflodesk.comWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__048SUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

If you're listening to this episode as the person struggling, my hope is that this episode helps you to find the words and the courage to be vulnerable and to share what you're actually struggling with with those closest to you so that they can fully support you. And if you're listening as somebody who is supporting someone who is struggling, I hope that this episode gives you lots of insights and knowledge that you can use to help you to continue to support your loved one, without it feeling so tough. 10 (LESS COMMON) ANXIETY HEALING TIPS THAT ACTUALLY LEAD TO MORE PEACE, JOY, & FREEDOM: https://view.flodesk.com/pages/632c65ada316945cf167c59c WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__046

At this time, many people are experiencing recurrent generalized Anxiety, Panic Attacks, States of Alarm and heightened stress responses. Often, this appears to not be related to anything in particular and sometimes it seems to occur in relation to triggers from our life at random. Whatever the form this takes for you, this treatment will support you through these difficult emotional and biological states.    Before playing this session, have in mind your own particular stress, panic, anxiety experience. It will be addressed in this session and beyond.  Learn more at  www dot PureSoulAlchemy dot com   Join in for this 30 minute soul realignment process! A transmission of channeled healing technologies which restructure your creative source grid.     Pure Soul Alchemy is a channeled energetic field where transformative operations and procedures are enacted for you while you comfortably relax. Through Gabriella's perception and vocalization of the inner energetic landscape, we are opened in ways which allow for these processes to come into our physical reality and enact change on our behalf. It's optimal to lay down for the duration of the session but feel free to play it low and go on about your day.  

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. By trade, Brian Sachetta is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons.He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.Support the show

In this week's part 2 episode, I'm answering more of your questions! And when I was going through your questions, I noticed some big themes. Things like a lack of self-confidence, and fearing fear, and feeling overwhelmed, and self-doubt, and a lack of trust in yourself and your capabilities. And these are big areas where lots of people struggle in the recovery journey, so these are all things that I'm going to hit on today! Here's a sneak peak of some of the questions I'm answering in this episode: Where can I start to gain some self-confidence? My anxiety is no longer provoked by everyday events. How do I get to the next level? Will it ever get easier? It feels overwhelming to think of all that I still have to work on. My biggest obstacle is wondering how far the anxiety attack will go. Will I faint? Will I lose my notion of time and space? What can happen to me? It is really hard for me to just stay there and let the anxiety be. Is being consistent every day the only way to truly recover? TAKE MY FREE CLASS & LEARN ​​​​​​​5 THINGS THAT HELPED ME THE MOST TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://event.webinarjam.com/register/23/zg8m0tq (https://event.webinarjam.com/register/23/zg8m0tq) GET ON THE WAITLIST FOR PANIC TO PEACE (DOORS OPEN 9/12): https://www.ahealthypush.com/panictopeacewithme (https://www.ahealthypush.com/panictopeacewithme) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__038 (https://www.ahealthypush.com/post/__038)

A few weeks back, I sent out a survey to everyone on my email list and I asked you what questions you had for me relating to your recovery, and I got so many good questions! So in this episode, I'm going to answer 10 of your questions, and then I'll do a part 2 episode next week so that I can answer some more. And I got hundreds of questions, so if you don't hear your question answered here, I may instead answer it in a reel or in one of my weekly emails. Here's a sneak peak of some of the questions I'm answering in this episode: How do I control my thoughts? What if I'm different and I won't recover? Why aren't exposures working? How do I stop making a plan B? How do I get rid of the symptoms? TAKE MY FREE CLASS & LEARN ​​​​​​​5 THINGS THAT HELPED ME THE MOST TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://event.webinarjam.com/register/23/zg8m0tq (https://event.webinarjam.com/register/23/zg8m0tq) GET ON THE WAITLIST FOR PANIC TO PEACE (DOORS OPEN 9/12): https://www.ahealthypush.com/panictopeacewithme (https://www.ahealthypush.com/panictopeacewithme) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__037 (https://www.ahealthypush.com/post/__037)

Wouldn't it be great to be able to feel more present and calm when your mind, body, or emotions start to race?   What would it feel like to be able to relax your nervous system from fight-or-flight and get it into rest and digest mode? These 7 grounding techniques can empower you to be able to better manage your body and mind when triggered to panic or anxiety, when you experience dissociation, or when you have difficult emotions that overwhelm you. Anytime that you are ready to do some mindful focus and relaxation, these tools are great skills to have in your mental health toolkit.   As Christian women, being mentally healthy and sound is a benefit for ourselves, our families, and our relationship with God as well as living our the purposes He has created us to fulfill. It's time for no more crazy, Lady! Listen in.

Welcome to the audio podcast of Valley Family Church in Kalamazoo, Michigan led by Pastors Jeff and Beth Jones. We pray you'll be encouraged as you listen to this podcast. For more information on Valley Family Church, visit valleyfamilychurch.org.

So much of what's shared about anxiety recovery is about what you CAN or SHOULD do, and what tips and tools you can use that will be helpful, but there's not much about the flipside, right? Meaning all the things you maybe don't have to do (or even should do) in order to recover. Because the reality is that you can't and you don't have to do it all in order to recover, and the recovery journey is actually a whole lot about doing less. In this episode, I cover 6 things that I didn't do to recover from anxiety, panic disorder, and agoraphobia. And these 6 things will provide you with lots of insights, tips, and inspiration that will help you keep moving forward on your recovery journey with more ease. GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f (https://view.flodesk.com/pages/624daf138d82793f8155490f) CHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/courses (https://www.ahealthypush.com/courses) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/6-things-i-didn-t-do-to-recover-from-anxiety-panic-disorder-and-agoraphobia (https://www.ahealthypush.com/post/6-things-i-didn-t-do-to-recover-from-anxiety-panic-disorder-and-agoraphobia)

Welcome to the You Can Heal Your Life Podcast. Today, you'll hear a meditation from Belleruth Naparstek's audio collection, Guided Meditations to Help with Anxiety & Panic. These exercises are designed to dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener.  You can listen to the complete meditation series FREE in the Hay House Unlimited Audio App through May 31st. To download the app today, Apple users visit: hayhouse.com/apple and Android users visit hayhouse.com/google. 

In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety. Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide Want to watch our episodes on YouTube? and even join us for our next live? You're just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1 Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Thank you for your support of this show! Don't forget to connect with us via social media - we got daily motivation quotes to motivate you daily! https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw

In today's episode, Melanie shares six tips that can help you better deal with anxiety and/or panic attacks. If you experience either one or both of these on a regular basis, then perhaps some of these tips can help you manage them more effectively. Melanie shares some of her own story regarding the panic and anxiety disorders she has dealt with for over 20 years because she wants you to know that you are not alone, and there is no shame in asking for help. For more information on Melanie and her offerings, check out scyogagirl.com.

Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS' SURVIVAL GUIDE are this weeks guests.We discuss:How they both recovered from anxiety They share what a spin kit is and how you can make onePlus their 3 step approach to riding the wave of anxiety Get a free anxiety toolkit at https://calmer-you.com/free See acast.com/privacy for privacy and opt-out information.

Alprazolam, or brand name Xanax, comes as an immediate release, orally disintegrating, or extended release tablet; as well as coming as a concentrated solution. This hypnotic benzodiazepine is commonly used to treat generalized anxiety and panic disorders. There is also an off label indication for treating vertigo. Alprazolam's proposed effects comes from an increased inhibitory effect of GABA on neurons resulting in a less excitable state of hyperpolarization creating stabilization. Alprazolam is rapidly absorbed with a time to peak b/t 1-2 hours if an immediate release formulation is used or around 9 hours if an extended release formulation is used. The half-life elimination can be approximated between 11-21 hours based on age, dosage form, and if taken with or without food. There are several Black Box warnings which are at risk from concomitant opioid use, risks of addiction/abuse/misuse, and concerns over dependence and withdrawal reactions. Alprazolam can slow or stop breathing and should not be taken by those with breathing problems such as COPD or sleep apnea. Go to DrugCardsDaily.com for episode show notes which consist of the drug summary, quiz, and link to the drug card for FREE! Please SUBSCRIBE, FOLLOW, and RATE on Spotify, Apple Podcasts, or wherever your favorite place to listen to podcasts are. The main goal is to go over the Top 200 Drugs with the occasional drug of interest. Also, if you'd like to say hello, suggest a drug, or leave some feedback I'd really appreciate hearing from you! Leave a voice message at anchor.fm/drugcardsdaily or find me on twitter @drugcardsdaily --- Send in a voice message: https://anchor.fm/drugcardsdaily/message

Anxiety & Panic attacks make living abundantly impossible. We are called to live abundant lives in Jesus and not to just survive! This episode teaches about how to overcome anxiety and panic by growing in our relationship with Jesus! Also, teaches helpful psychology tools that help to overcome anxiety and panic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coping techniques for anxiety and panic while having them. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

Jill Dyer is a writer, editor, story coach, poet, narrative trauma practitioner, mother, wife, and is on the Allender Center team.Danielle begin with checking in with Jill during COVID: Jill has many hats that she wears and finds herself navigating school online with her four kids at home, while she and her husband are both working.  She notices that she sees what's going on with them and tries to fit her self and her projects in wherever she can... But it's not always easy. Jill finds it is difficult to find space to work without interruptions during this season.Maggie agrees; regular life has been so disrupted that she wonders how we will be able to do everything we did before, having so much “quantity time” not necessarily “quality time.” Things are just different and emotions are high! Jill agrees emotions are all over the place; “Everyone is in a different spot every day. We are not all on the same page.” She says it's hard to fill the gap when someone isn't doing well. She asks, “How do you manage or tend to the gap of people not being at their best with kindness?”Danielle had awoken the last few days feeling like “I gotta get this done. I gotta get this done….” before she really stopped and asked herself, “What is it that I need to get done?” And she couldn't think of anything that needed to be done. Through talking to Jill on the phone, they came to this idea of a sense of panic that is happening for many people right now. Jill says she is the type of person who can hold a lot of anxiety in her body without even knowing it. She believes that to be part resiliency, part survival and part not helping at all, all mixed together. Jill gives us a snapshot of a story where she and her daughter went out on a beautiful day to do a bit of hiking down by a river. The water was moving pretty fast and she felt like “eh, I don't want to do this,” yet she ahead went anyway. As she got about a third of the way across the river all of a sudden her legs started to shake and she couldn't move. Her daughter was all the way across now and looking at her. Jill could not get her legs to move! Finally her daughter came back to and asked her if she was okay to which Jill replied, “I don't think so.” Her daughter suggested that she scooted on her butt back across the river. Her daughter said, “I've never seen you like that.”Jill acknowledged she had never felt that way before. She began to try to put words and explain to her daughter, “I'm not normally like that. I think all of the things that are going on are held in my body more than I've known.”This was a loud signal to her that she is holding the collective panic of her family, of herself, of our nation, of our world. And she is working really hard to be kind to herself in the midst of all of this and STILL she is at the edge of panic. Maggie felt terror just listening to Jill's story – panic, not being in control of your body, sense of urgency and overwhelming fear of not knowing what's happening. Maggie loved how Jill engaged her daughter in the midst of it, offering more than just “I'm fine.” Maggie noted that her daughter was clearly aware that something was happening and Jill took the time to tell her “I think I am holding more than I can carry” in a way that wasn't asking her daughter to carry it for her (placing the burden on her daughter.” Maggie wondered what was it that helped Jill to calm down and reengage her body again?As Jill was lying in the sun, she kept reaching over and touching granite rocks, feeling the warmth. It was the stability and grounded-ness of the rock that was really soothing to her in that moment. It wasn't actually until she wrote the whole story out, spent time walking and listening to worship music, that she was able to feel regulated again. But even then she knows she is in a more heightened place than normal. Danielle notices the same for herself—she's been taking it easy on herself during her workouts but she finds herself gasping for breath at times, as opposed to regular shortness of breaths that she experiences in a workout. “Our bodies in a sense are in protest of all that we have to hold. And it's not like we can give away all that we're metabolizing for our children.” We have to hold it and be kind and find a way to soothe ourselves all at the same time. Jill said it wasn't easy to tell her daughter what was happening. She felt embarrassed and she didn't want it to happen. She wonders if just showing our kids who we really are is a safe way forward; We're not asking them to carry it we're just letting them see it. It's more honoring as a family to see it, rather than one person overcompensating. Maggie said the environment she grew up in her parents were untouchable and they didn't have to say sorry, they didn't' have to offer an explanation. “It feels like I didn't really know them in the way that your daughter will know you.” Sometimes there aren't words for what's happening and merely offering that you don't know what's happening, is allowing your child to see you. Jill says, “It's really hard to attach to people you don't know.” Danielle remarks the weightiness of that statement, especially so in light of this season where we are with people non-stop. The thought that you could be with someone and not know them. Attachment Styles play out in the way we engage others.Jill can feel her own propensity towards being more avoidant, to move away. She said there is some kindness there: “I don't have to become a whole healed person to be known.” “But I do have to be aware of what I am doing, coaxed myself back, to ask the Lord to coax me back, to being near those that I love.”Maggie acknowledges that she also moves away when it's “too much,” when things get stressful or out of control and she asks Jill what it looks like to coax herself back, or be coaxed back, when she feels the urge to move away. Jill says, “Sometimes it's small. It's just sitting for a few more minutes at the dinner table when you kinda wanna getting up. Or asking the next question. Or just looking at one of the kids as their walking by and thinking ‘what would be like to be them today?'” It's small movements because if we force ourselves to do really big things then we get overwhelmed and we don't have staying power. But if we can just ask ourselves to do the next thing and be empowered to do that thing. It's small. Danielle agrees, being in this time at home it is the small things that count so much. “It's the look that you don't return… It's a comment from your teenagers that I don't respond to but instead choose to give grace to…”Jill asks Maggie if panic shows up in her life and what that looks like. Maggie tells about taking her three kids Ireland two years ago… Her mother was supposed to be joining them on the trip for man-to-man coverage: three kids three adults. Major health concerns came for her step-dad that led to her mother not being able to go on the trip. Maggie and her husband decided they were still going to go to Ireland and she was totally fine until they got on the plane. They made it through security, all the luggage, the three kids boarding the plane. “As soon as we sat down in the back of the plane… I'm looking forward and I've got two of my kids sitting with me and my husband is across the aisle with the other one and I felt like I was going to hurl my guts out.” A wave of panic rushed over her and she had this deep feeling of, “What have we done?! We're going to be trapped on this plane for ten and half hours…” She said she had never felt more afraid.  Maggie, like Jill, acknowledge that this kind of panic is not quickly recovered from. She said should couldn't just will it to be over. She breathed and prayed the whole flight but ultimately it took three days into their trip to even eat a solid meal. It wrecked havoc on her body—so much stress, the cortisol and adrenaline to make it through so as soon as she went to rest (sitting on the plane), there was a hurricane of hormones surging in her body and she was unable to discharge it because she was trapped on the plane for ten an half hours with her kids. Applying this example of panic in her life to the current situation we all find ourselves in, Maggie says that when she starts to feel that pent up feeling, she has an urge to run. And she isn't “a runner” but it feels so good to get that energy out in a way that isn't harmful or destructive. “My body needs it… In this season of being at home it is so crucial to move, to physically move our bodies… Moving my body helps me get through panic.”Jill noticed a few things from the story that Maggie shared: The feeling of being trapped was so loud. And “feeling the weight of having to care for them by yourself was too much.” And Jill makes the connection to this current season: All that is happening again right now, being trapped at home having to carry the weight of caring for the children. It is too much and you're doing it. But now you're allowing yourself to run, which you could not do on the airplane. “When you say it, it makes sense to me!” Maggie laughs.It's always easier to do it for someone else then for ourselves.Jill says she's been running too. She used to run more but had injures that have prevented her from doing it. But now that there is so little else to do she has picked it back up again and it feels so good. Jill names that being trapped is another thing that we're all dealing with right now. Danielle says, definitely. She baked cookies to take to some dear friends so she could be un-trapped for a little bit today and she intentionally saved some to deliver tomorrow so she had another excuse to leave the house.  Her son wanted to go with her and she talked with him explaining that she'd been with him all day. But even though she got to bring the cookies to her friend, when she delivered them her friend tried to chat with her from behind a glass door and Danielle said she felt trapped from being able to be with her friend. Social distancing has this feeling of “I can't talk to you too long, you're not in my crew.” When she drove home she parked at a grocery store and didn't do go in. She sat in her car just savoring those moments of not being in the house and seeing the faces of her friends. Jill named the kindness that Danielle showed herself in just stopping to savor those moments, savoring the longing to be in real connection.Maggie asked about other attachment styles are playing out right now under COVID:Jill said those who have anxious attachment may want to move really close, much like Danielle's son did when he wanted to come with her to deliver cookies. This anxious attachment moves towards others because being close brings a sense of soothing and settling to their bodies. This is a delicate dance when you have people whose attachment style is to move away and someone else's is to move towards. Danielle says sometimes she gets that way, where she sends out a slough of text messages and just wants to hear from someone that their alive. She jokes about not having the attention span for Marco Polo when her friends send her long video messages it overwhelms her. She believes that we all carry a bit of each kind of attachment styles and Jill seconds that. Jill says we even have different attachment styles with different people. Ultimately all attachments styles are seeking connection. It's complex and people are complex. How do we bridge the gap of where we're all at and how do we find a way to actually meet each other in it?Jill mentions what renown researcher Brené Brown does in her family: If one person is not 100% her family sits down and comes up with a family plan to address it. For example if mom is operating at 50%, who is going to step in to fill that other 50%?Maggie said she has seen this dynamic at play in her family, though not as intentionally done. When went to the Allender Center for Cert 1 training in Trauma Care she would be gone for 4 days in a row at weekend intensives. This required a stepping up from the kids and from her husband to manage all the things in her absence. After that first weekend, she would have conversations with her kids and husband before hand about what they all can be doing to prepare for mom's absence and acknowledging that in this particular season of mom going to back to school, more was going to be required of them. These conversations make all the difference because without them it feels like a “surprise, she's gone! Preparation helps reduce the disruption and brings a sense of calm in knowing what to expect. Jill says, that preparation helps to circumvent hard feelings that come afterward. It is words and a little bit of planning. Danielle says it is a lot of navigate our own deficiencies in our attachment styles and then try to raise kids that will be imperfect, who will experience trauma and harm, and the hope is that they will have a sense of what secure attachment is like. Jill wants to provide for her kids a way to interpret what they are feeling with words. She sat with her 18 year old the other night and reassured her that what she is feeling is normal and that the weight and heaviness she is feeling is collective. “There's nothing wrong with you, it's just the way you feel.” She said, we're just shooting for “good enough” attachment: 50% or more!Maggie says she loves the good enough attachment; there is such grace in this season with that 50% attachment. There is such a temptation to do all the things right now, with people making bread from scratch, school their kids at home, working from home…. And to be able to say, we're not going to make bread from scratch and that's okay. We shouldn't try to be more productive or even as productive as before because we are dealing with unprocessed despair from collective anxiety, uncertainty and disappointment. We are holding it in our bodies. Just take the pressure off and be “good enough.”Jill says it is a big swing for her, some days she's ready to take on big and new projects and other days she doesn't have the energy for anything. And there's no criticism or judgment either way. What if it's just that we're present to whatever it is that we're doing? What if that was the goal? That seems more real then some of the other things out there. Danielle names that presence is exactly what Jill offered her daughter that day at the river, an investment that will have a powerful return down the road. ---Jill is reading: Murder Mysteries! Jill is listening to: Brené Brown's podcast “F*ing First Time” and Cheryl Strayed and Steve Almond's “Dear Sugar” PodcastJill is inspired by: The kindness of people around the world, showing the beautiful parts of humanityConnect with Jill at darlingmom.com / Darling Mom Podcast / darlingmom@gmail.comJill's writing at Jillinked.com 

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety. A number of questions are offered to listeners to use as a tool for understanding anxiety and suffering differently. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Here is my secret: I don't mind what happens. -Krishnamurti

♡ SUPPORT THIS PODCAST ♡ Looking for a touchstone, a simple reminder to check-in and gain more peace? Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden

In today's episode, Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle. Michelle relates to Gina a success story about a recent long distance trip she took with her family by car. Gina uses this letter as an example of the value of faith in the process of clearing anxiety and hopes this wisdom reaches all of her listeners. Episode 466: Mini Coaching Session with ACP Listener Michelle: https://www.theanxietycoachespodcast.com/episodes/466-mini-coaching-session-with-acp-listener-michelle Support today's show sponsor and protect your files! Receive a fully featured 15-day no-risk free trial at: Backblaze.com/acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: My wish is ever strong that you find enough patience within you and enough simplicity to have faith. May you gain more and more trust in what is challenging and confidence in the solitude you bear. Let life happen to you. Believe me: life is in the right in any case. -Rainer Maria Rilke

In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping. Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points). Listen in for a step by step guide and get started tapping and clearing your guilt, shame and anxiety today! Tapping Expert Gene Monterstelli Ep 179 http://www.theanxietycoachespodcast.com/episodes/fbce3xvin10kyofx7x1wi7clpn6bqa To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When you do things from your soul, you feel a river moving in you, a joy. – Rumi

In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic. Sometimes a cause for anxiety-panic is easy to identify but this is not always the case. Not knowing the cause of our anxiety can be a great stress. In this podcast Gina helps enable listeners to set themselves free from this unnecessary stress. Right now, for a limited time, you can get 3 months of Audible for just $6.95 a month. That's more than half off the regular price. Give yourself the gift of listening. And while you're at it, think about giving the gift of Audible to someone on your list. Go to https://www.audible.com/coachgina To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Hope is not dead, it is just larger than our imaginations. -Kathy Hobaugh

In this episode Gina goes through ten touchstones (simple ideas) listeners of the Anxiety Coaches Podcast can use to alleviate their experience of anxiety-panic when it arises. Staying in the present moment, allowing the future to be just that: a distant moment only incidentally relevant to our experience in the present moment now, and reminding ourselves that we are safe, are just some of the ideas Gina shares with listeners in today's podcast. Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh   Quote: Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle. -Phillips Brooks To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety?

Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started. Quote: As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy   To learn more go to: Join our Group Coaching Full or Mini Membership Program  https://www.theanxietycoachespodcast.com/group-coaching/ What is anxiety? https://www.theanxietycoachespodcast.com/what-is-anxiety/