Podcasts about anxiety panic

Have you ever been told to "just face your fears" or "regulate your nervous system," only to feel more dysregulated and more like a failure when it didn't work?I spent 15 years in the trenches of panic disorder and agoraphobia, and I heard it all. Now, I'm sitting down to share the "hills I would die on," the non-negotiable truths about recovery that I've learned from my own life and from working with hundreds of students. We're moving past the black-and-white, "all-or-nothing" advice you see on Instagram and getting into the nuance of what actually brings long-term peace.DOORS OPEN IN SEPTEMBER FOR PANIC TO PEACE. LAST TIME UNTIL SEPT 2027: https://www.ahealthypush.com/live-panic-to-peaceTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/hills

Panic Attack Relief — Calm the Numb, Shaky Aftermath | 10 Minute Guided Meditation for Anxiety Panic attack relief for the moment nobody talks about — the aftermath. The attack itself has passed, but the body still feels numb, the hands are tingling, the legs are unsteady, and the mind is already asking the frightening question: will I ever get over these? This ten minute guided meditation is for exactly that moment. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this session uses slow out-breath focus and a gentle winter's-morning visualisation — watching your breath leave as small white clouds, then watching the grey mist of fear and dark thoughts drift away on the breeze — to settle a nervous system that is still running hot. There is no need to fight the feeling. You simply breathe, and let the panic evaporate from the surface of the skin. Whether you are looking for panic attack help, anxiety relief, breathwork for a racing heart, or a daily guided meditation to steady you before sleep, take these ten minutes now and regain control, composure and calm. ⏱️ Time Chapters * 00:00 – The moment after a panic attack — numb body, tingling hands* 00:22 – Welcome, and why this one is personal* 00:44 – Diary note: Anchored launches Thursday the 13th* 01:07 – Settling in — the almost hypnotic rhythm of the breath* 01:50 – The pause between breaths, and letting the panic evaporate* 02:59 – Deepening — muscle fibres loosening, sinking down, safe and secure* 03:34 – Visualisation: seeing your breath on a cold winter's morning* 03:51 – Breathing out the dark grey mist of fear and anxiety* 04:47 – Preparing for today's affirmations* 05:28 – Affirmations, first pass* 06:54 – Affirmations, second pass* 08:13 – Three daily caring tips* 09:05 – Gently returning — fingers, toes, a stretch, and open your eyes* 09:30 – Closing thoughts and the Anchored launch* 10:37 – In everything, be kind 

Have you ever been more afraid of your own reaction than of the thing you were reacting to?In this episode of The BPD Bunch, Xannie, Carys, Katja, Céline, and Dan talk about how anxiousness shows up in borderline personality disorder. They share what it was like to replay breakups until they became unbearable, feel physically sick around someone they had just started dating, run from conflict without shoes or a phone, and avoid important conversations because they were terrified of losing control.The group also explores the fear underneath many worst-case scenarios: “I won't be able to cope.” They discuss catastrophizing, panic attacks, shame about anxiety, fear of judgment, masking emotional reactions, and how relationship anxiety can create more chaos while trying to prevent abandonment.Topics include:* BPD and anxiety* Fear of losing control* Catastrophizing and worst-case thinking* Panic attacks and physical anxiety symptoms* BPD anxiety after a breakup* Fear of abandonment and rejection* Avoiding conflict because of emotional reactions* Learning to trust that you can copeIf you've ever avoided a conversation, relationship, opportunity, or decision because you were afraid of how intensely you might react, this episode is for you.This season, we're discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning (Criterion A): identity, self direction, empathy, or intimacy, along with four or more pathological personality traits (Criterion B): emotional lability, anxiousness, separation insecurity, and depressivity (which are sub-traits of negative affectivity), impulsivity and risk taking (sub-traits of disinhibition), and hostility (a sub-trait of antagonism).In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 hereWatch part 2 here___

Send us Fan MailThis week, I'm joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than a problem, and how chronic stress can quietly build beneath the surface long before we recognize it. Dr. Nicole shares her perspective on complex trauma, nervous system regulation, and the ways modern life constantly pulls us into reactivity without us even realizing it. We also explore why awareness is often the first step toward healing, how nature can help bring us back into balance, and why anxiety isn't necessarily something you have to live with forever.Check out Dr. Nicole's Free Gifts here: https://drnicolecain.com/free-gifts/KEY TAKEAWAYS: Anxiety may be a signal rather than the problem itself  Panic often builds long before it feels like it comes out of nowhere  Chronic stress can become invisible when it feels normal  Complex trauma develops through repeated experiences over time  Nature and nervous system regulation can support healingABOUT GUEST:Dr. Nicole Cain is a naturopathic physician, EMDR-trained clinician, author, and expert in trauma-informed mental health care, holistic anxiety treatment, and panic recovery. Holding a Master's degree in Clinical Psychology, she combines evidence-based psychology with integrative and functional medicine to help people address the root causes of anxiety and chronic stress. She is the author of Panic Proof (Rodale, 2024) and host of the Holistic Inner Balance: Natural Mental Health Podcast, where she shares research-backed strategies for emotional well-being. Dr. Nicole is also a regular contributor to Psychology Today and has been featured in numerous national health and wellness publications.WHERE TO FIND GUEST:Website: https://drnicolecain.com/Book Website: https://www.panicproof.com/Instagram: https://www.instagram.com/drnicolecain/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

Anxiety, panic, racing thoughts, exhaustion, and difficulty sleeping are becoming increasingly common during periods of global uncertainty. When the external world feels unstable, the nervous system often reacts before the mind fully processes what is happening.In this episode of Self Care, Geraldine Hardy explores how collective stress can trigger emotional and physical responses in the body, and why learning to regulate the nervous system has become one of the most important skills for maintaining mental and emotional wellbeing.Drawing on trauma informed therapy, nervous system regulation practices, and embodied awareness techniques, Geraldine explains why fear and anxiety can surface even when we cannot clearly identify the cause. She also discusses how constant exposure to negative information and global instability can intensify these responses.This conversation explores practical ways to support the body and mind during stressful periods, including movement, breathwork, meditation, and stepping away from overwhelming media cycles in order to restore balance.Rather than avoiding difficult emotions, this episode reframes self care as emotional awareness, resilience, and learning how to respond consciously instead of reacting under pressure.Because when uncertainty rises, the ability to stay grounded becomes essential.In this episode• Why global uncertainty can trigger anxiety and nervous system overload • Signs your body may be experiencing trauma or stress responses • Why panic, racing thoughts, and fatigue occur • How movement and breathwork help regulate the nervous system • The role of meditation and awareness in emotional stability • Protecting your mental health during intense news cyclesLearn more about Geraldine's work and programs: https://geraldinehardy.comPractical conversations on emotional wellbeing, resilience, nervous system health, and personal transformation.

Send us your feedback — we're listeningPsalm 4:8 — Freedom from Night Anxiety, Panic and Sleeplessness. From London to Kuala Lumpur, from Chicago to Cape Town, from Oslo to Santiago — we pray for calm, rest and freedom from anxiety in the early hours of the morning. Primary Scripture Psalm 4:8 — “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” Philippians 4:7 — “The peace of God… will guard your hearts and your minds in Christ Jesus.” In these final December days, global searches for “panic at night,” “can't sleep,” and “prayer against anxiety” sharply increase. Psalm 4:8 becomes one of the world's most-read verses during early-morning fear and restlessness. Prayer  Father, in the name of Jesus, we pray for every listener who has battled night fear, sudden panic, racing thoughts or restless sleep. Calm the heart that wakes too quickly. Quiet the mind that will not settle. Bring peace to those who dread the night or fear the morning ahead. Lord, break the cycle of anxious spiralling. Let Your presence fill bedrooms, hospital wards, night-shift breaks and lonely spaces. Replace tension with rest, fear with assurance and uncertainty with divine peace. Speak stillness to the inner storms and let sleep return gently. Jesus, guard every thought, soothe every breath and hold every heart in Your perfect peace. Prayer Points night anxiety prayer, psalm 4 sleep prayer, early morning calm, panic relief prayer, anxious heart healing, peace through jesus Life Application  Before rising, place your hand over your heart and speak Psalm 4:8. Let God set the tone of your day with peace and emotional steadiness. Declaration I declare night anxiety is broken, and God's peace guards my mind. Call to Action Share this prayer with someone who wakes in fear or restlessness.24-Hour Arc ConnectorPrevious: 3 A.M. — Healing for FatigueThis Episode: 5 A.M. — Freedom from Night AnxietyNext: 9 A.M. — Faith Under Fire (Persecuted Church)Thank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk. Support this listener-funded ministry for £3 a month: https://buymeacoffee.com/reverendbencooperpsalm 4 prayer, sleep anxiety prayer, early morning calm, christian peace prayer, reverend ben cooper, dailyprayer.ukSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us your feedback — we're listeningIsaiah 26:3 — Morning Prayer for Healing from Anxiety, Panic, Fear, Mental Oppression and Overwhelming Thoughts  From London to Lagos, from Chicago to Dubai, from Melbourne to Nairobi — recorded live here in London, England — a global 5 A.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV) Isaiah 26:3 — “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” 2 Timothy 1:7 — “For God has not given us a spirit of fear…” As dawn approaches, global searches rise for healing from anxiety, panic and overwhelming thoughts. Isaiah 26:3 remains one of the world's most accessed scriptures for mental healing, stability and the restoring peace of God. Prayer Father, this morning I bring every anxious thought, every fear and every rising panic into Your healing presence. Calm my mind, steady my emotions and silence the fears that whisper in the early hours. Heal the anxious places within me and lift the weight pressing on my heart. Break cycles of panic, overwhelm and intrusive thoughts. Replace fear with peace, confusion with clarity and heaviness with strength. Let Your perfect peace guard my mind and fill me with quiet confidence for the day ahead. Today, heal my thoughts, restore my calm and steady every place that feels shaken.Prayer Points prayer for anxiety healing, prayer for peace, prayer for calm thoughts, prayer for mental strength, prayer for clarity, prayer for freedom from fear, prayer for inner healingLife Application  Speak Isaiah 26:3 today, inviting God to steady your thoughts, calm your mind and heal every anxious or overwhelmed place within you. Declaration I declare that God heals my mind and surrounds me with perfect peace today. Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources.24-Hour Arc ConnectorPrevious: 3 A.M. — Healing for the Heart & Vital OrgansThis Episode: 5 A.M. — Healing for Anxiety & Mental OppressionNext: 9 A.M. — Healing for the Persecuted Churchisaiah 26:3 prayer, anxiety healing prayer, mental health prayer, christian prayer for peace, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcastSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Have you ever felt the immense pressure to keep pushing forward, even when your mind and body are screaming for a break? What happens when the thing that once brought you joy becomes a source of overwhelming stress and anxiety?In this incredibly vulnerable and inspiring episode, I sit down with professional soccer player Bethany Balcer to discuss her recent decision to take a mental health break from the sport she loves. Bethany shares the raw details of reaching a breaking point, where the fear of letting her team and family down was overshadowed by the critical need to choose herself.From experiencing her first panic attack during a game to learning how to manage anxiety on the field, Bethany offers a powerful perspective on separating identity from performance. She provides practical insights into the tools that have helped her heal, including the power of neutralizing anxious thoughts, the daily practice of gratitude, and why vulnerability is one of the greatest connectors we have. This conversation is a must-listen for anyone navigating performance pressure, burnout, or the journey of rediscovering themselves outside of their achievements.CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

I can hardly believe this is the 200th episode of A Healthy Push Podcast!

At just 20 years old, Lindsey Graves' life changed forever when she experienced the sudden loss of her college roommate and sorority sister. She developed paralyzing anxiety, panic disorder, and dissociation symptoms (DPDR). Like so many women, she turned to her doctor for answers and was quickly prescribed multiple medications, without truly understanding what her body was going through. After five years of being on benzodiazepines and SSRIs (and still struggling daily) Lindsey had a pivotal realization: "God didn't create you to suffer every day." That moment sparked her journey into holistic approaches, nervous system regulation, mindset rewiring, dietary changes, and gut health work, and ultimately led to her full recovery. In today's episode, Lindsey shares her story of how trauma can instantly change your brain and body, the emotional pain of feeling isolated and misunderstood, and why medication alone didn't heal her anxiety or panic. We explore the truth about nervous system dysregulation, the often misunderstood reality of depersonalization and derealization (DPDR), and the critical role that gut health, diet, and brain rewiring played in her healing journey. Lindsey is living proof that even after the deepest anxiety, panic, and dissociation, full recovery is possible. She now shares her journey and practical techniques with thousands through her Instagram community @amazing.anxiety, offering hope, empowerment, and real solutions to women all over the world. As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron Free webinar: https://courses.taygendron.com/how-to-break-up-with-your-anxiety-disorder-without-medication-may-25 For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay Website: www.taygendron.com And don't forget to subscribe so you never miss an episode!

Thinking about trying medication or going back on it? This episode is for you! While I can't tell you what to do, my goal is to help you make the healthiest decision for YOU. I share my honest thoughts on medication, how it can be helpful, how to navigate mental blocks around taking it, what NOT to do when considering medication, and what to do if medication hasn't worked for you. Remember, I'm not a doctor, so please consult with a qualified healthcare professional before making any decisions regarding medication.What You'll Learn in This Episode:My honest thoughts on medication as a tool for recoveryWhy medication is not a cure, but a supportive toolCommon mental blocks around taking medication and how to get past themThe biggest mistakes people make when considering medicationWhat NOT to do when deciding whether to take medicationWhat to do if medication hasn't worked for you or if you don't want to try itBe sure to listen to the full episode for all the goodness! WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/communityWHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/should-i-take-medication-for-anxiety-panic-disorder-agoraphobia

The first successful births from frozen eggs were twins, born in Australia in 1986. IVF serves a valuable role for those with persistent infertility issues or other conditions where natural conception is hindered. Although oocyte cryopreservation was initially used as a fertility preservation strategy for medical indications, currently, it is increasingly used to circumvent age-related infertility. This process of elective egg retrieval and cryopreservation- targeting women in their 20s- has gotten out of hand! Mainly due to social media, Gen Z women are panicking about their fertility. Should They Be? For decades, the age of 35 has been seen as a “demarcation line” for female fertility. Before 35, the theory often goes, most women will have little trouble conceiving, but at that point, fertility falls off a cliff. This misunderstanding of natural fertility processes, spurred on by false information on social media, has led to 20-somethings calling for egg retrieval and egg freezing. The dread of age 35 is so pervasive that its effect bleeds backward in time, with women in their early 30s—and yes, sometimes even in their late 20s—already feeling as if they are behind in the race against their “biological clock.” But the reality of fertility “loss” is much more complicated then just “falling off a cliff” and should be viewed more as of a natural “slope” rather than a “cliff”. About a decade after it shed its “experimental” label from the ASRM, oocyte retrieval and cyropreservation has become ubiquitous in our social media culture and has ballooned in popularity, with over a million frozen eggs or embryos stored in the United States today. It has done little, however, to materially change women's lives. The ASRM has an ETHICS COMMITTEE OPINION (2024) on this very thing. Is 35 really a fertility cliff? Or it it 32? Is egg freezing in late or early 30s the best way to go for delayed fertility? Listen in for details as we set the record straight.

Let's talk about some common fears that people experience when struggling with anxiety, panic disorder, and agoraphobia. I created this episode because when I was struggling, I remember feeling so completely alone. My hope with this episode is that you walk away feeling a little less isolated, a little less “crazy,” and maybe even with a sense of hope. I'll be diving into some of the most common fears people face, and are things I personally dealt with for years.Things like...The fear of going crazy, or losing your mindBeing afraid of the sensations, symptoms, and just your body's reaction to anxietyBeing afraid of people seeing you feel anxious or experience panicBeing afraid that you'll never get better...and lots more! Make sure you tune in for all the insights! SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/common-fears-when-struggling-with-anxiety-panic-disorder-and-agoraphobia

I have missed you guys! This is a bit of a catch up episode talking about where I've been, what I've been dealing with lately and discussing a highly requested topic -- anxiety. I asked on Instagram what you'd like to hear about on the podcast and so many of you said you were struggling with anxious thoughts, OCD, panic and even the fear of death! I relate to all of this SO much I thought I'd share my experience and any bits of wisdom I've picked up throughout my journey with these things. In this episode I also get into how health-related anxiety and other fears can be addressed both spiritually and practically. I know how tough these issues can be and pray this video resonates and brings you some much needed peace today

If you are fighting anxiety, panic attacks or depression this is one podcast that will help you! Jesus gave his life for you to be free even in this area. Listen in and let Him set you free. Get notified for the next Live Event with Julie and join the GG&C community right here:https:/gracegirlsandcompany.org/Connect, Give and Get your free download of the Prophetic Word for 2024 by Julie https://stan.store/garyandjulietusseyministries***The first GG&C SHE IS FREE WAS July 19, not June :)Join our Sunday Morning, ON-FIRE-Live Stream! Limitless Live! with Gary and Julie Tusseyfblive/appletv/rooku/youtube/gjtm appQuestions? text 859-407-7673Register for the GG&C SHE IS FREE! Women's Event:  https://www.gracegirlsandcompany.org/Kingdom Income DIGITAL MARKETING Info www.anotherlevelfinances.comGET THE NEW APP! SEARCH GJTM for iphones (Gary & Julie Tussey Ministries for Androids) on your APP STOREText SOWNOW to 888-364-4483BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible-Give Here:-The Gary & Julie Tussey Ministries APP-Venmo: thevoiceinc -Cash App: $thevoiceinc-PO Box 263, Richmond, KY 40476BOOKING: garyandjulietussey@gmail.comemail: thejulietusseyshow@gmail.comLIFE COACHING: To schedule your Life Coaching appointment with Julie email: thejulietusseyshow@gmail.comThank you for watching/listening  today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p  Gary & Julie Tussey 2024 Julie Tusseyfacebook.com/thejulietusseyshow

Anxiety, panic, worry...related but not quite the same. From mild and annoying to severe and debilitating, we all experience some element of these. What differentiates them from each other? What questions should we be asking ourselves? Join Dr. Laura in this open conversation with Emma McAdam, licensed marriage and family therapist, as they explore the nuances of these often overlapping emotions and disorders and help you find tools to manage your response to them in order to live a life you value. Check out Emma's popular YouTube channel and website for lots of useful resources! https://www.youtube.com/@TherapyinaNutshell https://therapyinanutshell.com/about/ Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram & Facebook @lastingimpactwellness Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting! Original music by EP3

John Graham is a 3x USA Memory Champion, a Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder and National Memory Champion). He's performed insane mental feats on TV shows all over the world:  - Super Brain (China) 400 Million Viewers  - Xtra Ordinary (Indonesia) 20 Million Viewers  - SuperHuman (USA) with Mike Tyson  - Incredible People (Russia) 4th place finish He overcame daily panic attacks and decades of anxiety by using unconventional methods to release suppressed emotions and release the control conditioning of his mind. He mentors high achievers and helps them release their anxiety & panic attacks, for good at releasepanic.com. John Graham is living proof that peak performers can release anxiety and panic for good.  3 Top Tips  1. Make Peace with every single thing that bothers you 2. Face all the distractions and noise, don't block it out 3. Forgiveness has nothing to do with "right or wrong", it's about forgiving your judgement of what happened. Social Media  https://releasepanic.com/free https://www.youtube.com/@JohnGrahamUSAMemoryChampion https://www.instagram.com/memoryjohng/ Special Offer  https://releasepanic.com/free

Video Version linked below! https://www.youtube.com/watch?v=FVJ_UspuhIc Links & Socials here: https://linktr.ee/haleygutz

The holidays can be a really tricky time of year, especially when you're struggling with anxiety, panic disorder, and agoraphobia. From difficult family relationships to traveling, it can be pretty stressful!And that's exactly why I want to share ten tips that will help you get through the holidays with much more peace and joy! If you're struggling with...-Lots of fear about what others expect from you this holiday season-Creating healthy boundaries with family-Wondering if you should attend holiday gatherings Then this episode is for you, my friend! Make sure to tune in to the full episode for all of the goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/10-tips-for-holiday-anxiety-when-you-re-struggling-with-anxiety-panic-disorder-and-agoraphobia

This Mindful Meets with Nicola Mercer is a really open conversation about experiences with anxiety and panic, poor sef-esteem and how the impact of all these changed Nicola's professional and personal life.   I really enjoyed understanding more about how debilitating anxiety can be.  Her story is also inspirational as we hear how she has turned her life around to help others improve their mental and physical health.Nicola is now a transformational health coach helping female business owners and those working in corporate to feel confident and know their self-worth using her success framework of mindset, movement, nutrition, sleep and stress. As a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands, she combines her corporate leadership experience with her own journey of living with mental and physical health challenges to support others to build sustainable healthy habits to thrive in life.Nicola is driven to change the narrative of what being healthy is really about to help normalise a healthy lifestyle for families, and ensure our kids grow up valuing themselves to live with health and happiness.She believes that living a great life and feeling happy results from how you value yourself and take care of your mind, body and soul.You can find out more below:Website: https://lifenow.ukInstagram: https://www.instagram.com/lifenow_coaching/LinkedIn: https://www.linkedin.com/in/nicolamercer/Mel Robbins → PodcastsThanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living adviceMindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show

Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness. We discuss: ✳︎ The difference in how we approach routine in different dysregulated states. ✳︎ What does it mean to claim 100% healed ✳︎ How a gentle and compassionate approach to healing can support regulation ✳︎ How valuable curiosity is in our healing journey ✳︎ How trauma shows up in our day to day life, and so much more! ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠HERE⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Connect with Erika: ➣ Website ➣⁠Podcast⁠ ➣ IG: @just.erikabustos Connect with me: ➣Website: ⁠www.ourpoweriswithin.com⁠ ➣ IG @OurPowerIsWithin ➣ FB: ⁠Our Power Is Within⁠ ➣Join the podcast ⁠Facebook group⁠ Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth) Alternative Self Healing Programs: ⁠CFS School⁠ ⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠ PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine" ►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com Music courtesy of Trevor Hall  Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

The Symptom Imperative (SI) is a concept that bears repeating, as it's so key to embrace and understand. There are few that walk this path who have not experienced it. The SI is when TMS symptoms move around, from one part of the body to the next, trying to get your attention and "protect" you from the repressed emotional reservoir that is overflowing and sending your nervous system into dysregulation. Today on the pod we feature a Speakpipe from Eva. She utilized this work to recover completely from Long Covid and other symptoms only to be stuck in the muck with a very wily one: a feeling of constant Fight or Flight. She is looking for some guidance on how to move past this one which gives me a great opportunity to delve more deeply into the phenomenon of the SI and how to best defuse it. So excited always when I get the chance to hammer home a central tenet of TMS. Join us! XOOX n. Producer: Lisa Eisenpresser PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

The Symptom Imperative (SI) is a concept that bears repeating, as it's so key to embrace and understand. There are few that walk this path who have not experienced it. The SI is when TMS symptoms move around, from one part of the body to the next, trying to get your attention and "protect" you from the repressed emotional reservoir that is overflowing and sending your nervous system into dysregulation. Today on the pod we feature a Speakpipe from Eva. She utilized this work to recover completely from Long Covid and other symptoms only to be stuck in the muck with a very wily one: a feeling of constant Fight or Flight. She is looking for some guidance on how to move past this one which gives me a great opportunity to delve more deeply into the phenomenon of the SI and how to best defuse it. So excited always when I get the chance to hammer home a central tenet of TMS. Join us! XOOX n. Producer: Lisa Eisenpresser PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Who is Gabor Maté? A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. --- Send in a voice message: https://podcasters.spotify.com/pod/show/i-am-worthy-club/message

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This episode of Hypnosis, deep in the mind was by request. Thank you to the wonderful listener who requested this. I teach you how to release tension,by using your powerful subconscious mind to release anxiety and panic. I hope you continue to have a wonderful day or night wherever you're from in the world. See you in the next episode.

Anxiety recovery has little to do with how you're feeling during the recovery process... and this can make it tricky to know whether or not you're actually healing! It might sound crazy, but experiencing anxiety isn't a sign that you're not healing.In this episode, I'm going to talk about ten indicators that you're actually healing from anxiety, panic disorder, and agoraphobia. They're pieces of your journey that you might be overlooking, but speak volumes to how far you've come!Tune in for the full episode to get some insight into your own personal anxiety recovery journey! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-10-signs-you-re-healing-from-anxiety-panic-disorder-and-agoraphobia

I know when you're struggling with anxiety or panic attacks, you just want it to GO AWAY! I've been there and that is more than understandable. In his episode though, I want to give you a new way to approach your anxiety. The key to reducing anxiety is first understanding WHY it's happening.  Highlights from this episode: Stop just trying to make anxiety stop and start asking WHY it's happening Tap into your intuition for the next right steps for you. You know best! The hidden triggers of anxiety/panic you may not be aware of What supplements can help jumpstart your healing journey Natural ways to boost mood If you are interested in further functional lab testing with me, you can purchase test kits here: https://labs.rupahealth.com/store/storefront_aGmdV49 Have more questions? Book a free call with me here: https://gszl5ld1z5a.typeform.com/to/iDlUYCEV All podcast guest inquiries can be sent to kellyrompelcoaching@gmail.com

If you suffer from severe anxiety and panic, you are not alone. Explore this journey with me and let's find ways to triumph. When we fail to adequately tune in to our emotions and deal with them properly, they stack up in our bodies in a near-physical sense. Eventually leading our body to 'give out' - often in the form of severe anxiety and panic. If you would like to support this podcast, please visit: www.humble-brag.com --- Support this podcast: https://podcasters.spotify.com/pod/show/humble-brag/support

You really want to recover, right? But there also might be a little (or big) part of you that's actually scared to recover. Whether it's because...Recovering means you're actually going to have to do the things that scare you and the feelings are so scary.You have no idea who you are without anxiety! Maybe because it's been a part of your life for so long.Although it feels uncomfortable, it feels safer to stay stuck where you are and not let go of control or take any "risks."You're scared to actually recover but then fall back even harder.If you're recovered, people will actually expect you to do things now and you'll no longer have an excuse.These are all things I'm diving into in this episode! Because rather than continuing to feel scared to recover, I want you to feel excited to recover! I want you to start seeing and believing that there are so many amazing opportunities for you ahead, recovery included!OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxietyGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-you-might-be-afraid-to-recover-from-anxiety-panic-and-agoraphobiaSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

When you're working to recover from something like anxiety, panic, and agoraphobia, you often make things WAY more complicated than they need to be! I know I did! And when you do this, you easily lose sight of the simple, basic stuff that will help you A TON, like spending time in nature.So in this episode, I'm sharing something with you that has always been a huge passion of mine - hiking and the mountains! And I'm sharing with you how these things helped me in so many ways to overcome anxiety.And I promise, this episode will be super helpful for you even if you don't like to hike or consider yourself much of an outdoorsy person!OVERCOMING DRIVING ANXIETY LIVE MASTERCLASS: https://www.ahealthypush.com/drivinganxietyGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-the-mountains-and-hiking-helped-me-to-overcome-anxiety-panic-disorder-and-agoraphobiaSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

Sometimes the anxiety recovery journey is so hard because you're doing things without even realizing that you're doing them. And the things you're doing are unfortunately working against you and making things hard unnecessarily. Or maybe you know some of the things you're doing, but you just don't know how to make healthy changes.So in this episode, I'm sharing 5 things that you might be doing, and how to make some healthy shifts so that you don't continue to make things harder on yourself than they have to be!OVERCOMING DRIVING ANXIETY LIVE MASTERCLASS: https://cool-rain-200.myflodesk.com/GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5thingsthatmakeanxietyrecoveryhardSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

Do you catch yourself using control as a way to manage your anxiety?     My anxious brain likes to tell me lies.  I catch all kinds of these lies like:  If I don't do it, it won't be done right. I can't ask for help because I should be able to handle this myself. I'll rest after I take care of everything on my to-do list. If I give in to this person on this one thing, then they'll run all over me all the time.   What happens next, anxious friend, after your anxious brain tells you lies like these?  Does it try to solve these problems, typically by offering use of unhelpful coping mechanisms, like controlling behavior?     If this resonates with you, this episode is for you.   I hope this episode helps you, friend!   Wishing you freedom to live the life you want, despite anxiety,   Katy   P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!   Join the community -> Facebook  Connect with me at support@hiimanxious.com   **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

We had the pleasure of speaking with Ania Wysocka, who is the founder of Rootd, an extremely popular app that is designed to help individuals with anxiety and panic attacks. Ania developed the app when she had experienced panic attacks and found no app that felt suitable for her. Guided by her original mission to develop an app that was practical and easy to use for her demographic, Rootd is a fun (Ron!) yet scientifically sound app that incorporates many fundamental principles of anxiety treatment. Despite the easy temptation to embrace its scientific validity and claim its a one-stop-shop for treatment, she describes the app as fitting in symbiotically with the therapist-patient relationship, and notes the app regularly also encourages users to seek therapy as well. She strikes a balance between astute listening of her user base in incorporating more features, yet wanting to be focused on her mission and not overextend, for example into AI, prematurely, “It's really important to know exactly what we are sharing with users and to not have to kind of be in control of that, because with other tools, you might have a suggested response,” via an AI model. Ania also understands the importance of data privacy in mental health apps. Fear of privacy concerns would inhibit a user from embracing certain core features, such as journaling. Understanding the importance of this, she notes “all of that data is stored locally, so we don't actually see any of that. That's completely private for the user.”Host: Bruce Bassi MDMore resources, including a full transcript, can be found at our podcast website: https://www.telepsychhealth.com/futurepsychiatrypodcast/We are always looking to grow and learn more about the field of tech and mental health. If you have an idea for the show, want to suggest a guest, or have a suggestion, please feel to message us through our website's contact page. If you want to support the show, please like on Facebook, and follow us on Instagram, and Tiktok and subscribe on Youtube.As always, the content is for educational purposes and is not medical advice. If you are having a medical or psychiatric emergency please contact 911.

Are you feeling anxious during social interaction? Do you need to calm your nerves when having conversations? If social anxiety induces panic, ease your mind using these six strategies.

Sooo, is it actually possible to recover from anxiety, panic disorder, and agoraphobia? Like for good? Well of course my short and sweet answer is... Yes, absolutely! But I created this episode because I know all too well how easy it is to question this idea and get sucked into the belief that it's not possible to recover.In this episode, I help answer some of your questions, address your doubts, and address some of the messages out there that just aren't helpful or true about recovery. I hope you walk away from this episode feeling much more clear (and hopeful) on why recovery IS absolutely possible, and what being recovered actually means!STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://shiny-snow-812.myflodesk.comWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/can-you-actually-recover-from-anxiety-panic-agoraphobia-and-what-does-being-recovered-meanSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

I think there are a lot of opinions and pieces of advice out there that actually hinders people's recovery. And I think that if you take these opinions and pieces of advice in and you make them your beliefs, well, it'll make it extremely hard for you to overcome anxiety, panic disorder, and agoraphobia!So in this episode I'm sharing 4 unpopular opinions that I have that will probably make you rethink how you may be approaching your recovery, and I hope they do. And undoubtedly, you may disagree with some of these and that's absolutely okay. But I feel like I would be doing you a disservice if I didn't share these with you.STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://shiny-snow-812.myflodesk.comWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__048SUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

If you're listening to this episode as the person struggling, my hope is that this episode helps you to find the words and the courage to be vulnerable and to share what you're actually struggling with with those closest to you so that they can fully support you. And if you're listening as somebody who is supporting someone who is struggling, I hope that this episode gives you lots of insights and knowledge that you can use to help you to continue to support your loved one, without it feeling so tough. 10 (LESS COMMON) ANXIETY HEALING TIPS THAT ACTUALLY LEAD TO MORE PEACE, JOY, & FREEDOM: https://view.flodesk.com/pages/632c65ada316945cf167c59c WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__046

At this time, many people are experiencing recurrent generalized Anxiety, Panic Attacks, States of Alarm and heightened stress responses. Often, this appears to not be related to anything in particular and sometimes it seems to occur in relation to triggers from our life at random. Whatever the form this takes for you, this treatment will support you through these difficult emotional and biological states.    Before playing this session, have in mind your own particular stress, panic, anxiety experience. It will be addressed in this session and beyond.  Learn more at  www dot PureSoulAlchemy dot com   Join in for this 30 minute soul realignment process! A transmission of channeled healing technologies which restructure your creative source grid.     Pure Soul Alchemy is a channeled energetic field where transformative operations and procedures are enacted for you while you comfortably relax. Through Gabriella's perception and vocalization of the inner energetic landscape, we are opened in ways which allow for these processes to come into our physical reality and enact change on our behalf. It's optimal to lay down for the duration of the session but feel free to play it low and go on about your day.  

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. By trade, Brian Sachetta is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons.He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.Support the show

In this week's part 2 episode, I'm answering more of your questions! And when I was going through your questions, I noticed some big themes. Things like a lack of self-confidence, and fearing fear, and feeling overwhelmed, and self-doubt, and a lack of trust in yourself and your capabilities. And these are big areas where lots of people struggle in the recovery journey, so these are all things that I'm going to hit on today! Here's a sneak peak of some of the questions I'm answering in this episode: Where can I start to gain some self-confidence? My anxiety is no longer provoked by everyday events. How do I get to the next level? Will it ever get easier? It feels overwhelming to think of all that I still have to work on. My biggest obstacle is wondering how far the anxiety attack will go. Will I faint? Will I lose my notion of time and space? What can happen to me? It is really hard for me to just stay there and let the anxiety be. Is being consistent every day the only way to truly recover? TAKE MY FREE CLASS & LEARN ​​​​​​​5 THINGS THAT HELPED ME THE MOST TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://event.webinarjam.com/register/23/zg8m0tq (https://event.webinarjam.com/register/23/zg8m0tq) GET ON THE WAITLIST FOR PANIC TO PEACE (DOORS OPEN 9/12): https://www.ahealthypush.com/panictopeacewithme (https://www.ahealthypush.com/panictopeacewithme) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__038 (https://www.ahealthypush.com/post/__038)

A few weeks back, I sent out a survey to everyone on my email list and I asked you what questions you had for me relating to your recovery, and I got so many good questions! So in this episode, I'm going to answer 10 of your questions, and then I'll do a part 2 episode next week so that I can answer some more. And I got hundreds of questions, so if you don't hear your question answered here, I may instead answer it in a reel or in one of my weekly emails. Here's a sneak peak of some of the questions I'm answering in this episode: How do I control my thoughts? What if I'm different and I won't recover? Why aren't exposures working? How do I stop making a plan B? How do I get rid of the symptoms? TAKE MY FREE CLASS & LEARN ​​​​​​​5 THINGS THAT HELPED ME THE MOST TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://event.webinarjam.com/register/23/zg8m0tq (https://event.webinarjam.com/register/23/zg8m0tq) GET ON THE WAITLIST FOR PANIC TO PEACE (DOORS OPEN 9/12): https://www.ahealthypush.com/panictopeacewithme (https://www.ahealthypush.com/panictopeacewithme) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__037 (https://www.ahealthypush.com/post/__037)

Wouldn't it be great to be able to feel more present and calm when your mind, body, or emotions start to race?   What would it feel like to be able to relax your nervous system from fight-or-flight and get it into rest and digest mode? These 7 grounding techniques can empower you to be able to better manage your body and mind when triggered to panic or anxiety, when you experience dissociation, or when you have difficult emotions that overwhelm you. Anytime that you are ready to do some mindful focus and relaxation, these tools are great skills to have in your mental health toolkit.   As Christian women, being mentally healthy and sound is a benefit for ourselves, our families, and our relationship with God as well as living our the purposes He has created us to fulfill. It's time for no more crazy, Lady! Listen in.

Welcome to the audio podcast of Valley Family Church in Kalamazoo, Michigan led by Pastors Jeff and Beth Jones. We pray you'll be encouraged as you listen to this podcast. For more information on Valley Family Church, visit valleyfamilychurch.org.

So much of what's shared about anxiety recovery is about what you CAN or SHOULD do, and what tips and tools you can use that will be helpful, but there's not much about the flipside, right? Meaning all the things you maybe don't have to do (or even should do) in order to recover. Because the reality is that you can't and you don't have to do it all in order to recover, and the recovery journey is actually a whole lot about doing less. In this episode, I cover 6 things that I didn't do to recover from anxiety, panic disorder, and agoraphobia. And these 6 things will provide you with lots of insights, tips, and inspiration that will help you keep moving forward on your recovery journey with more ease. GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f (https://view.flodesk.com/pages/624daf138d82793f8155490f) CHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/courses (https://www.ahealthypush.com/courses) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/6-things-i-didn-t-do-to-recover-from-anxiety-panic-disorder-and-agoraphobia (https://www.ahealthypush.com/post/6-things-i-didn-t-do-to-recover-from-anxiety-panic-disorder-and-agoraphobia)

Welcome to the You Can Heal Your Life Podcast. Today, you'll hear a meditation from Belleruth Naparstek's audio collection, Guided Meditations to Help with Anxiety & Panic. These exercises are designed to dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener.  You can listen to the complete meditation series FREE in the Hay House Unlimited Audio App through May 31st. To download the app today, Apple users visit: hayhouse.com/apple and Android users visit hayhouse.com/google. 

In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety. Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide Want to watch our episodes on YouTube? and even join us for our next live? You're just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1 Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Thank you for your support of this show! Don't forget to connect with us via social media - we got daily motivation quotes to motivate you daily! https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw

Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS' SURVIVAL GUIDE are this weeks guests.We discuss:How they both recovered from anxiety They share what a spin kit is and how you can make onePlus their 3 step approach to riding the wave of anxiety Get a free anxiety toolkit at https://calmer-you.com/free See acast.com/privacy for privacy and opt-out information.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety. A number of questions are offered to listeners to use as a tool for understanding anxiety and suffering differently.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Here is my secret: I don't mind what happens.-Krishnamurti Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety. A number of questions are offered to listeners to use as a tool for understanding anxiety and suffering differently. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Here is my secret: I don't mind what happens. -Krishnamurti

♡ SUPPORT THIS PODCAST ♡Looking for a touchstone, a simple reminder to check-in and gain more peace? Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.