Podcasts about Puberty

How do you prepare an autistic daughter for puberty, body changes, periods, privacy, and personal safety?In this episode of The Child Psych Podcast, psychologist Dr. Natasha Poulopoulos shares practical guidance for navigating some of the most important conversations parents will have with their autistic daughters. We discuss why these conversations should begin earlier than many parents realize and how to approach sensitive topics in a way that feels safe, supportive, and manageable.If you've ever wondered how to help your daughter understand her changing body while building confidence, self-advocacy, and healthy boundaries, this episode offers valuable insights—and a helpful introduction to Dr. Poulopoulos' work supporting autistic girls and their families.Ready to dive deeper? Dr. Poulopoulos' comprehensive workshop, Autistic Girls, Puberty & Sexuality, provides practical tools, strategies, and guidance for supporting autistic girls through these important developmental years. For families raising autistic sons, her companion workshop, Autistic Boys & Sexuality, offers equally valuable support tailored to the unique needs of boys. Hosted on Acast. See acast.com/privacy for more information.

For a hundred years, parents attempting to undertake creative endeavours have had a ready-made excuse, courtesy of Cyril Connolly: “The enemy of art is the pram in the hall.”Kids, the thinking goes, are where creativity goes to die. But Austin Kleon thinks Connolly got it exactly backwards.This month on the podcast, I sat down with Austin—author of the New York Times bestselling trilogy Steal Like an Artist, Show Your Work and Keep Going—to talk about his new book, Don't Call It Art: 10 Ways to Create Like a Kid Again. This book is a love letter to his two sons, and a collection of everything they taught him about creativity.Austin spent his career helping people tap into their creative potential, Then his kids arrived, and he realised he wasn't the teacher anymore. He was, in his words, “the apprentice to the beginners,” the studio assistant in his own home, saving the drawings, keeping the paper trail, and watching two small artists figure out how to “let it rip.”We talk about why children aren't an obstacle to your creative life but an opportunity for it to grow, the gentle art of benevolent neglect, and how watching your kids create might be the best way to quiet your own inner critic—and re-parent the artist you used to be.Subscribe to the Podcast* Spotify* Apple Podcasts* YouTube* Pocket CastsWhere to Find Austin Kleon* Buy Don't Call it Art* Read his blog, especially the parenting tag* Subscribe to his newsletter* Follow him on InstagramEpisode ReferencesBooks & Essays* The Element: How Finding Your Passion Changes Everything by Sir Ken Robinson* The Idle Parent Manifesto by Tom Hodgkinson* Bringing Up Bebe by Pamela Druckerman* Several Short Sentences About Writing by Verlyn Klinkenborg* 100 Essays I Don't Have Time To Write by Sarah Ruhl* The Argonauts by Maggie Nelson* Hold Still: A Memoir with Photographs by Sally Mann* Playing With My Son by Andy Baio* Heidi's Horse by Sylvia Fein* American Elf by James KochalkaFeatured Artists, Musicians & Innovators* John Baldessari – The legendary conceptual artist whose revolutionary “Post-Studio Art” teaching style shaped a generation of creators.* Creative Growth: Childhood to Maturity at MoMA – The historic 1939 solo exhibition tracking artist Dahlov Ipcar's development from a young child to an adult.* Lynda Barry – The MacArthur-winning cartoonist, author of What It Is, and professor of interdisciplinary creativity.* Ruth Asawa – The brilliant San Francisco wire sculptor who believed art education should be accessible to all children.* Eleanor Coppola – The visionary documentary filmmaker who beautifully balanced her own creative life alongside an iconic filmmaking family.* Brian Eno – The experimental ambient music pioneer whose philosophy centers on answering the ultimate creative question: “What is it that I actually like?”* Michel de Montaigne – The Renaissance essayist whose father instituted a spartan pedagogical plan, including raises with peasants and learning Latin as a first language.Misc* Cyril Connolly's “Pram in the Hall”* Jeff Tweedy on Making Art without ControlTimestamps03:10 — Pre-publication anxiety and “the gulp”: Austin's advice for a first-time author05:03 — Why a second book is like a second child06:04 — Austin's family: Megan, two boys, and a houseful of weirdos in Austin, Texas07:12 — A love letter to his kids: bottling the energy of two “cavemen Picassos”09:55 — Growing up in rural Ohio: pigs, county fairs, and a broad definition of creative work12:10 — Ken Robinson's “I'm drawing a picture of God” story13:29 — Puberty and the arrival of the inner critic14:31 — Milton Glaser's perfect combination: a mother who says “you can do anything,” a father who says “prove it”16:11 — Parenting tension as a guitar string: freedom, constraint, and Bringing Up Bébé18:50 — The story of how Owen held his pen—and the magic line that disappeared22:31 — Benevolent neglect: D.H. Lawrence, The Idle Parent, and butting out25:25 — “I was the apprentice to the beginners”: becoming the studio assistant in his own home25:59 — Where Don't Call It Art comes from: John Baldessari and why the title disarms the critics27:40 — Capture mode: diaries, one-liners, and drawing comics of your kids30:57 — Save the drawings: Heidi's Horse, Dahlov Ipcar at MoMA, and keeping a paper trail39:03 — What Owen's music taught Austin: Brian Eno and “what do I actually like?”41:41 — Unrepeatable experiments: Montaigne's Latin, Kraftwerk over The Beatles, and Andy Baio's video game history44:37 — Scarcity vs. abundance fatherhood: Kevin learns piano alongside his daughter45:58 — The pram in the hall is wrong: what mother-artist memoirs taught Austin about integration52:09 — “Go to therapy before you have kids”: what children reflect back at you, and re-parenting yourself with Fiona AppleCreditsHost: Kevin MaguireManaging Producer: Elizabeth Van BrocklinSound Editor: Sam WilliamsTheme Music: SOHN Get full access to The New Fatherhood at www.thenewfatherhood.org/subscribe

In this episode, Tara welcomes OB-GYN and author, known as @theperioddoctor, Dr. Charis Chambers to explore how parents can revolutionize their approach to talking about puberty and menstruation, fostering respect, confidence, and health in adolescents. Dr. Charis shares powerful insights from her new book and experience, emphasizing early, honest, and ongoing conversations as the cornerstone of positive change. Key topics: The importance of early and consistent puberty education Overcoming generational shame and secrecy around periods Building trust and respect through open dialogue How parental reactions shape children's body image and confidence Practical tips for talking about menstruation with children and teens The role of trusted adults and resources, including the Little Words Project bracelet Addressing misconceptions and gaps in medical and educational systems The impact of societal and cultural influences on puberty conversations Strategies for parents of boys to support understanding of menstrual health The importance of balancing digital connection with mindful presence Tune into this episode if you want to have a different (more empowering) conversation with your children than your mother had with you! Links: https://www.instagram.com/theperioddoctor https://amzn.to/4euBJhZ https://www.youtube.com/@ThePeriodDoctor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When puberty hits earlier and emotions run higher, the conversations we have with our kids about their bodies, sex, and consent matter more than ever. Kids are already learning about these topics earlier and earlier from peers, media and the world around them. To help parents keep up, host Elise Hu revisits earlier conversations with Dr. Cara Natterson and Dr. Nadine Thornhill with their expert guidance for parents supporting kids through puberty, adulthood, and relationships. Dr. Natterson first offers advice on answering tough questions, sharing the science behind changing bodies, and how parents can start – and restart – hard conversations again and again. Dr. Thornhill later breaks down how parents can start teaching consent with age-appropriate language early, and shares her strategies for creating judgment-free spaces for open conversations, curiosity, and the foundation for healthy relationships. Key Takeaways: Practice humility when having conversations that might not have landed the first time. Teach kids the science behind puberty, to make it feel less foreign. Cooperatively create strategies with your child ahead of time to tackle mood swings or big emotions as they happen. Own your values, state the facts, avoid myths when tackling harder conversations. Mirror consent in your relationship with your kids, to encourage healthy relationships of their own. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guides:  Puberty: https://delivery.shopifyapps.com/-/635fc50075e16277/a79a12e9a0e00e65 Sex & Consent: https://delivery.shopifyapps.com/-/9b568f6658d0ea66/888e268eaecfb4cd Follow Dr. Cara Natterson on Instagram: https://www.instagram.com/caranatterson Learn more from Dr. Nadine Thornhill: https://everybodycurious.com New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Is it time to have the puberty chat? What is the best approach?Puberty is arguably one of the biggest hormonal changes a child will go through during their life. It is a time of rapid physical and emotional change and development for your child. We are excited to welcome back our Paediatrician Dr Lexi Frydenberg to share her insights on how to support your child through puberty. We discuss what actually happens through the different stages of puberty, early signs to look out for and ways to support open discussions with your child so they feel supported on their journey and you will be prepared for those curly questions.  We discuss: - What age children go through puberty- Is the timing different for boys and girls- The early signs of puberty for girls- The early signs of puberty in boys- What changes occur physically and emotionally to girls during puberty- When girls are likely to get their period and the different sanitary options on the market- The changes that occur physically and emotionally to boys during puberty- We discuss masturbation and wet dreams and Dr Lexi's tips on how parents can have open conversations with their children - We talk about acne during puberty and Dr Lexi's tips- We discuss when puberty is likely to finish for girls and boys- We discuss the emotional rollercoaster that puberty can be and how parents can tell the difference between tween/teen attitude and the emotional challenges of hormonal fluctuation- Dr Lexi shares her tips on how parents can start the puberty discussion- Dr Lexi shares her advice on how to navigate tricky questions- Dr Lexi suggests what parents can try if their child completely shuts down when trying to discuss pubertyNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: ⁠⁠parentsyouvegotthis.com.au⁠⁠Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

What do hormones actually do—and why are they often misunderstood? We talk with Dr. Gillian Goddard, an endocrinologist and author of The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony from Puberty to Menopause. Dr. Goddard explains how hormones affect far more than reproduction, influencing everything from metabolism and sleep to mood, stress responses, and cardiovascular health. She breaks down the concept of the "hormone loop" and explains the four major hormonal systems that work together to keep our bodies functioning: reproductive, thyroid, growth hormone, and adrenal (stress) loops. The conversation explores how hormonal changes during puberty, pregnancy, perimenopause, and menopause can affect the entire body—not just reproductive health. We also discuss why women's symptoms are so often dismissed, how cultural attitudes about hormones can prevent women from seeking care, and why tracking symptoms can help patients advocate for themselves more effectively. Other topics include: The relationship between estrogen, the immune system, and thyroid disorders Hormone replacement therapy: benefits, misconceptions, and current research The role of GLP-1 medications in midlife health and weight management Here's where you can find Dr. Goddard: @thesavvypatient on IG https://savvypatient.substack.com Buy THE HORMONE LOOP: https://bookshop.org/a/12099/9780063455047 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Ash Said It Show, host Ash Brown interviews Nicole, the founder of Wombilee, to discuss the intersection of innovation, menstrual equity, and holistic womb wellness. This episode provides an in-depth analysis of why the feminine care industry is shifting toward non-toxic alternatives and how graphene technology is being used to improve physiological health during menstruation. Nicole explains the Wombilee origin story and their mission to help women reclaim their personal power by reframing the monthly cycle. The conversation addresses critical topics, including the global crisis of period poverty and how Wombilee's giveback initiatives promote menstrual equity. For listeners managing chronic health conditions such as endometriosis and uterine fibroids, Nicole details why Wombilee's 7-layer protection system offers superior support compared to traditional heavy-flow menstrual products. Throughout the episode, Nicole shares actionable "womb health" wellness habits and strategies for integrating non-toxic self-care into a daily routine. This interview serves as a definitive resource for women seeking to understand the science behind modern feminine hygiene, the necessity of chemical-free products, and the systemic change required to improve menstrual health outcomes globally. Web: https://wombilee.com/ Follow: @wombilee About Wombilee: Wombilee is a biotechnology-focused feminine care company specializing in non-toxic menstrual wellness solutions. By integrating advanced graphene technology into its product line, Wombilee provides superior absorbency and physiological comfort compared to conventional synthetic pads. The company is defined by its commitment to menstrual equity and the mitigation of period poverty through global giveback initiatives. Wombilee's mission, "It all begins with you," focuses on empowering individuals to prioritize womb health and endocrine-safe self-care. Wombilee serves as an authority on the impact of chemical-free products on reproductive health, offering specialized, high-capacity 7-layer protection designed to support individuals managing chronic conditions such as endometriosis and uterine fibroids. - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.

"The SCREENS of the parents....revisit on the sons + daughters!" - Daniel Louzonis Click here to reach Chrissy's mission support page. Check out the new Naples, Florida Einstein Blueprint Academy ! Order my new hardcover book -> https://www.zerogravitykids.com/ Order my rebellious hs'ing book -> https://www.homeschoolsecrets.com/

Send us Fan Mail This week on Smack Talk City, we uncover the greatest act of podcast theft since someone first put two microphones in front of two idiots and called it content. Apparently Joe and James from Fact Up have taken one look at our carefully crafted format, unplanned waffle, half-remembered facts, questionable animal knowledge, occasional Office references and the general sense that nobody knows where any of this is going, and decided to build a whole podcast around it. Rude, frankly. We're not angry. We're just disappointed.Once we've dealt with the obvious intellectual property crime, we get into Britain's inability to cope with any weather that isn't mildly disappointing, Southwest Trains turning a short journey into a hostage situation, dogs with poor communication skills, school proms, leavers books, and the profound mystery of whether fish actually like to swim or are simply trapped by biology. There's also a deep philosophical dismantling of the classic “lion doesn't concern itself with the opinions of sheep” quote, mainly because we're not convinced the sheep ever met the lion in the first place. Then, naturally, we end up reminiscing about school, cheap beer, playground swings, and Dan's frankly unfair puberty. Also featuring: sweaty trains, trash swans, bunk light bills, Steve barking, and the brutal truth that some people simply win puberty harder than others.  Warning: Contains sausages, swearing, nostalgia, and absolutely no measurable personal development. #getamongstthemeat

Today we're sharing with you part of an episode from our new special series, Brains On Universe Presents: Puberty! (the podcast). You can subscribe wherever you listen to podcasts. This is an excerpt covering stuff that any one of any age might be interested in. Last week, we looked at skin, sweat and hair. Want to learn more about growing? Check out this Brains On episode: Why do our bodies take so long to grow? In the Puberty podcast feed, we'll dive deeper into each topic. And answer your questions, with help from super smart experts. Want to support the show? Join ⁠⁠⁠⁠⁠⁠Smarty Pass⁠⁠⁠⁠⁠⁠ to listen to ad-free episodes or donate! Want to see Brains On live?!? We are probably coming to a city near you. For a complete list of shows and links to tickets ⁠⁠⁠⁠⁠⁠head to our events page⁠⁠⁠⁠⁠⁠. More shows announced soon! May 30 - Electric City, Buffalo, NY May 31 - Royal Theatre, Toronto, ON (2nd show added!) June 6 - Michigan Theater, Ann Arbor, MI June 20 - Southern Theater, Columbus, OH June 21 - Turner Hall Ballroom, Milwaukee, WI Click ⁠here⁠ for a transcript of this episode.

In this episode of the Perform Happy Podcast, I sit down with Nicky Keay to talk about puberty, periods, hormones, and how they affect young athletes physically and mentally during one of the biggest transitions of their lives.For many gymnasts, puberty can feel confusing and frustrating. Skills suddenly feel different, emotions feel bigger, and bodies begin to change in ways athletes are often taught to fear instead of understand.Dr. Keay explains why these changes are not something athletes should fight against. Hormones play a critical role in bone health, strength, recovery, cognition, and long-term athletic performance. While puberty can temporarily affect coordination, balance, and confidence, it is also what helps young athletes grow into stronger, healthier women.We also discuss the importance of fueling properly during adolescence, especially in sports like gymnastics and dance where underfueling is extremely common. Dr. Keay explains how missing or irregular periods can be a warning sign of Relative Energy Deficiency in Sport (RED-S), and why parents and coaches should pay attention early.One of the most helpful parts of this conversation is learning how athletes can better understand their own menstrual cycles instead of fearing them. Rather than seeing periods as a weakness, athletes can learn patterns, prepare ahead of time, and build confidence through awareness and recovery.In this episode you will hearWhy puberty changes athletic performance How hormones affect strength, recovery, and coordination Why missing periods can signal RED-S How underfueling impacts health and performance Why body changes during puberty are normal and necessary How athletes can track and work with their menstrual cycles Why parents and coaches need to create healthier conversations around pubertyThis conversation is a powerful reminder that puberty is not the end of an athlete's potential. With the right support, nutrition, and understanding, young athletes can grow into stronger, healthier, and more confident competitors.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

We've all been through puberty. It was sometimes traumatic, mostly awkward, it even had its endearing moments - and going through it shaped the way we think about ourselves and how we show up in the world. In this ep, you share your puberty war stories, and we investigate the mysterious phenomenon called ‘second puberty'. Because, jump scare, it might not be over. SHOW NOTES:What Happens When You Stop The Pill: https://www.webmd.com/sex/birth-control/stopping-pill-10-ways-body-changesSecond pubertyhttps://www.healthline.com/health/second-puberty#summaryDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Puberty is something everyone goes through in life. But it is an uncomfortable topic to talk about for many. A new podcast is putting puberty front and center of the conversation. Presented by Brains On Universe, the podcast is simply titled “Puberty (The Podcast).” It's designed for kids ages 7-12 and is also a resource for parents helping their kids navigate their changing bodies and brains. The show's host and executive producer, Molly Bloom, joined MPR News host Nina Moini to talk about it.

Autoimmune Conditions: Why They Happen (and Why Women Are Most Affected)Autoimmune conditions are on the rise—and if you're dealing with symptoms like fatigue, joint pain, brain fog, or hormone imbalances, you're not alone.What many people don't realize is that autoimmune conditions are not random. They are often the result of underlying imbalances in the body.At Thrive Functional Health, we take a root-cause approach to help uncover what's really driving these conditions—and more importantly, how to support the body in healing.An autoimmune condition occurs when the immune system mistakenly attacks the body's own tissues.Instead of protecting you from harmful invaders, the immune system becomes dysregulated, leading to chronic inflammation and tissue damage.https://www.thrivecfh.com/functional-medicine⁠This can affect many areas of the body, including:Thyroid (Hashimoto's, Graves')Joints (Rheumatoid arthritis)Gut (Crohn's, ulcerative colitis)Skin (eczema, psoriasis)Autoimmune symptoms often develop gradually and may include:Chronic fatigueBrain fogJoint pain or stiffnessDigestive issues (bloating, food sensitivities)Hormonal imbalancesSkin issuesAnxiety or mood changesThese symptoms are often early warning signs that the immune system is under stress.Approximately 80% of individuals with autoimmune conditions are women.This is due to several key factors:Estrogen stimulates immune activity, increasing antibody production and immune responsiveness.Women have two X chromosomes, which carry many immune-related genes, increasing susceptibility to immune dysregulation.Chronic stress impacts cortisol levels, which play a critical role in regulating inflammation and immune function.Puberty, pregnancy, postpartum, and menopause all create shifts in the immune system.Research suggests that up to 75% of autoimmune conditions are driven by environmental factors.Some of the most common include:The health of the gut is central to immune function. Issues like leaky gut and dysbiosis can trigger immune activation.Gluten can increase intestinal permeability and trigger immune responses in susceptible individuals.Exposure to heavy metals, mold, pesticides, and chemicals increases inflammation and immune burden.Chronic or past infections can keep the immune system in a constant state of activation.Chronic stress disrupts immune regulation and increases inflammation.Nutrition plays a powerful role in calming inflammation and supporting immune balance.Leafy greensHealthy fats (olive oil, avocado)Wild-caught fish (rich in omega-3s)Fermented foodsHerbs and spices like turmeric and gingerGlutenProcessed foodsRefined sugar and artificial sweetenersIndustrial seed oilsOne of our favorite supportive tools in the clinic is a high-quality omega-3 supplement.Omega-3 fatty acids (EPA and DHA) have been extensively studied for their role in:Reducing inflammationSupporting joint healthModulating immune functionImproving brain and mood healthFor individuals dealing with autoimmune symptoms—especially joint pain and stiffness—this can be an important part of a comprehensive plan.At Thrive Functional Health, we don't just manage symptoms—we look for the root cause.This includes:Advanced lab testingPersonalized nutrition plansGut healing protocolsHormone and stress supportBecause no two autoimmune cases are the same.Autoimmune conditions are not something you simply have to live with.When you begin to understand the “why” behind your symptoms, you can take meaningful steps toward healing.If you're ready to explore a root-cause approach, we're here to help.Schedule your Free Health Consultation today:https://www.thrivecfh.com/functional-medicineLet's uncover what's really going on—and create a plan that works for you.

Today we're sharing with you part of an episode from our new special series, Brains On Universe Presents: Puberty! (the podcast). You can subscribe wherever you listen to podcasts. This is an excerpt covering stuff that any one of any age might be interested in. Last week, we answered: what's puberty anyway? In the Puberty podcast feed, we'll dive deeper into each topic. And answer your questions, with help from super smart experts. Want to support the show? Join ⁠⁠⁠⁠⁠Smarty Pass⁠⁠⁠⁠⁠ to listen to ad-free episodes or donate! Want to see Brains On live?!? We are probably coming to a city near you. For a complete list of shows and links to tickets ⁠⁠⁠⁠⁠head to our events page⁠⁠⁠⁠⁠. More shows announced soon! May 30 - Electric City, Buffalo, NY May 31 - Royal Theatre, Toronto, ON (2nd show added!) June 6 - Michigan Theater, Ann Arbor, MI June 20 - Southern Theater, Columbus, OH June 21 - Turner Hall Ballroom, Milwaukee, WI Click here for a transcript of this episode.

Send us Fan MailPregnenolone, a neurosteroid derived from cholesterol, affects brain activity and shows promise for treating mood and substance abuse disorders.TOPICS DISCUSSED:Steroid Biosynthesis: Cholesterol converted to pregnenolone, the precursor for all steroid hormones including cortisol, aldosterone, and sex hormones.Corticosteroids: Synthetic versions like prednisone primarily target glucocorticoid receptors for anti-inflammatory uses but can impact mood and cognition.Pregnenolone Mechanisms: Positive allosteric modulator of NMDA receptors for cognition and negative allosteric modulator of CB1 cannabinoid receptors.Allopregnanolone: GABAergic derivative of pregnenolone; its IV form Brexanolone is FDA-approved for postpartum depression.Clinical Trials: Pregnenolone at 100-500 mg improved depressive symptoms in placebo-controlled studies of bipolar disorder patients.Cannabis Interaction: THC robustly induces brain pregnenolone production; supplementation may reduce cannabis and alcohol use.Corticosteroid Brain Impact: Prednisone use associated with smaller hippocampal volumes and memory deficits.ABOUT THE GUEST: Sherwood Brown, MD, PhD is Vice Chair for Clinical Research in the Department of Psychiatry at the University of Texas Southwestern Medical Center in Dallas. With a background in chemistry, his research focuses on steroids and comorbidities in people with mood disorders.RELATED EPISODE:M&M 124: Hormonal Contraception, Sex Hormones, Menstruation, Pregnancy, Puberty, Estrogens, Androgens, Effects of Birth Control on Cognition | Adriene BeltzSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

Parents often want to talk to their kids about puberty and periods, but many don't know where to start. In this episode, I'm joined by pediatric and adolescent gynecologist Dr. Charis Chambers to talk about how we can change the way families approach these conversations. From stigma and misinformation to the fear of saying the wrong thing, we break down why avoiding these discussions can leave kids confused, scared, or learning from the wrong sources. We discuss how to introduce puberty and body changes in age-appropriate ways, why boys should be included in these conversations, and how parents can shift from one awkward “talk” to an ongoing dialog that builds trust. Dr. Chambers also explains the science behind periods, addresses common misconceptions about hormonal therapy, and shares powerful stories from her clinical experience that highlight why this education matters for a child's long-term relationship with their body and health. In this episode we discuss: ✔️ Why many kids feel scared when their first period starts ✔️ How to start puberty conversations earlier and more naturally ✔️ Why boys should learn about periods too ✔️ The difference between privacy and secrecy when talking about bodies ✔️ How stigma around periods gets passed down through generations ✔️ Why hormonal therapy is often misunderstood ✔️ How open conversations build trust between parents and kids To connect with Dr. Charis Chambers follow her on Instagram @theperioddoctor, check out all her resources at https://theperioddoctor.com and buy her new book: https://www.amazon.com/Period-Puberty-Parenting-Revolution-Conversation/dp/1464233802?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn1W3WTCmZ7O5OBTdANGfFNf3Qt3tBhR3ysalxz3dPwNe50CLKDpwfK9vbRiY_aem_POnDC67y5COyXEaA3xsKVQ  00:00 Why Puberty and Period Talks Matter 02:16 Meet Dr. Charis Chambers and Her New Book 04:01 Why She Wrote The Puberty and Period Parenting Revolution 06:17 Why Kids Need to Learn About Bodies From Parents First 08:42 Is There Such a Thing as Talking Too Early About Puberty? 10:54 Why Boys Need to Be Part of Period Conversations Too 12:35 Privacy vs Secrecy, How Parents Can Normalize Periods 14:00 How Media and Shame Shape Period Stigma 18:40 Why This Needs to Be an Ongoing Conversation, Not One Talk 22:31 How to Explain Anatomy Without Making It Awkward 28:15 What Happens When Kids Are Left in the Dark About Periods 33:54 Hormonal Therapy vs Birth Control, What Parents Should Know 41:29 How to Build Trust When Parents Feel Nervous or Behind 45:05 What Dr. Charis Hopes This Book Changes for Families Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parents often want to talk to their kids about puberty and periods, but many don't know where to start. In this episode, I'm joined by pediatric and adolescent gynecologist Dr. Charis Chambers to talk about how we can change the way families approach these conversations. From stigma and misinformation to the fear of saying the wrong thing, we break down why avoiding these discussions can leave kids confused, scared, or learning from the wrong sources. We discuss how to introduce puberty and body changes in age-appropriate ways, why boys should be included in these conversations, and how parents can shift from one awkward “talk” to an ongoing dialog that builds trust. Dr. Chambers also explains the science behind periods, addresses common misconceptions about hormonal therapy, and shares powerful stories from her clinical experience that highlight why this education matters for a child's long-term relationship with their body and health. In this episode we discuss: ✔️ Why many kids feel scared when their first period starts ✔️ How to start puberty conversations earlier and more naturally ✔️ Why boys should learn about periods too ✔️ The difference between privacy and secrecy when talking about bodies ✔️ How stigma around periods gets passed down through generations ✔️ Why hormonal therapy is often misunderstood ✔️ How open conversations build trust between parents and kids To connect with Dr. Charis Chambers follow her on Instagram @theperioddoctor, check out all her resources at https://theperioddoctor.com and buy her new book: https://www.amazon.com/Period-Puberty-Parenting-Revolution-Conversation/dp/1464233802?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn1W3WTCmZ7O5OBTdANGfFNf3Qt3tBhR3ysalxz3dPwNe50CLKDpwfK9vbRiY_aem_POnDC67y5COyXEaA3xsKVQ  00:00 Why Puberty and Period Talks Matter 02:16 Meet Dr. Charis Chambers and Her New Book 04:01 Why She Wrote The Puberty and Period Parenting Revolution 06:17 Why Kids Need to Learn About Bodies From Parents First 08:42 Is There Such a Thing as Talking Too Early About Puberty? 10:54 Why Boys Need to Be Part of Period Conversations Too 12:35 Privacy vs Secrecy, How Parents Can Normalize Periods 14:00 How Media and Shame Shape Period Stigma 18:40 Why This Needs to Be an Ongoing Conversation, Not One Talk 22:31 How to Explain Anatomy Without Making It Awkward 28:15 What Happens When Kids Are Left in the Dark About Periods 33:54 Hormonal Therapy vs Birth Control, What Parents Should Know 41:29 How to Build Trust When Parents Feel Nervous or Behind 45:05 What Dr. Charis Hopes This Book Changes for Families Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're making a special eight episode show called Brains On Universe Presents Puberty (The Podcast). You can subscribe wherever you listen to podcasts. Over the next few weeks we're going to play some excerpts from the series for you here. These samples cover stuff like how hormones help us grow, how they change our skin - think zits – and how they affect our moods. We picked topics that should be appropriate for everyone interested in how bodies grow. In the Puberty podcast feed, we'll dive deeper into each topic. And answer your questions, with help from super smart experts. Want to support the show? Join ⁠⁠⁠⁠Smarty Pass⁠⁠⁠⁠ to listen to ad-free episodes or donate! Want to see Brains On live?!? We are probably coming to a city near you. For a complete list of shows and links to tickets ⁠⁠⁠⁠head to our events page⁠⁠⁠⁠. More shows announced soon! May 30 - Electric City, Buffalo, NY May 31 - Royal Theatre, Toronto, ON (2nd show added!) June 6 - Michigan Theater, Ann Arbor, MI June 20 - Southern Theater, Columbus, OH June 21 - Turner Hall Ballroom, Milwaukee, WI Click ⁠here for a transcript of this episode.

Molly Nikolas, Ph.D., explores current research on early puberty in youth with ADHD, including how pubertal timing may differ for girls with ADHD, the impact of puberty on ADHD assessment and treatment, and the mental-health consequences of early puberty. Resources: ADHD and Puberty Free Download: Menstrual Cycle Workbook Read: ADHD and the Turbulence of Puberty Read: Protecting the Emotional Health of Girls with ADHD Read: ADHD in Women and Girls: Why Female Symptoms Slip Through Diagnostic Cracks Access the video and slides for podcast episode #6045 here: https://www.additudemag.com/webinar/puberty-girls-adhd-mental-health/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. This episode is also sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

This week Alice and Doug welcome Nick “Atlantic City” Gonzalez back to the show for games and shenanigans. Nick lets us all in on an embarrassing and painful childhood story involving a very sensitive area. He's also subjected to some troubling thoughts about pies, beach flatulence, and…giraffe snakes?And his only reward? Some three-day old doughnuts. It truly is Going Terribly.Other discussion topics may include:- Puberty reversal- Do polar bears taste like Coca-Cola?- How to make Harriet Tubman into a ball joke- What happens when you tickle Elmo too hard?- Pretty girls and their universal GI issues

Body image researcher and Rutgers University psychology professor Dr. Charlotte Markey is back for a second time on the podcast. She has spent nearly three decades researching body image, and has written books for tweens, teens, boys, girls, and adults.We get into so much…including:* Body image as relational: how environment and relationships shape how we feel in our bodies* The father dynamic, achievement culture, and how a critical home environment affects girls* Biohacking and wellness culture as diet culture in disguise* What happens when food gets moralized into good and bad* Parents disparaging their own bodies and how it lands on daughters* Body dissatisfaction across racial, cultural and socioeconomic backgrounds* Puberty: why normalizing it matters and why the conversation needs to extend beyond adolescence* How diet culture exploits women's hormonal life stages* Whether there is a critical window for body image intervention* Social media's impact on body shame and how to learn media literacy for critical thinking and protection* Body diversity and why the bodies we're sold are not achievable for most people* The protein obsession in wellness culture and why it's concerning in adolescents* What to do when your daughter is already struggling* How parents can audit their own relationship with food and body in service of their kidsCharlotte Markey, Ph.D., is a world-leading expert in body image research, having studied body image and eating behavior for nearly three decades. She is passionate about understanding what makes us feel good about our bodies and helping people to develop a healthy body image and relationship with food. Charlotte is an experienced book author, research scientist, clinician, speaker, and psychology professor at Rutgers University, Camden.Her books: https://www.thebodyimagebook.com/Instagram: https://www.instagram.com/char_markeySubstack: https://drcharlottemarkey.substack.com/Find Full Plate on Instagram: https://www.instagram.com/fullplate.podcast/Find Abbie on Instagram: https://www.instagram.com/abbieattwoodwellness/Subscribe to the newsletter: https://abbieattwoodwellness.substack.com/Listen to the first episode with Dr. Charlotte MarkeyFull Plate by Abbie Attwood is a reader-supported publication. To receive special posts, bonus episodes, and support this work, consider becoming paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Today on AirTalk: What is the risk of hantavirus? (0:30) UK politics check-in (17:43) New book on soap operas (34:46) New tech sector layoffs (51:30) Talking about puberty (1:17:58) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency.

The BMA has released their long awaited review of the Cass report. The original report looked at the provision of NHS gender identity services for children and young people, and involved a review of the science underpinning those services. It also set out a plan to improve care for gender diverse young people.  We talk with David Strain of the BMA's board of science to discuss their findings, and hear why they were critical of the Secretary of State, Wes Streeting's response to Cass's review. And, we hear about new research published with The BMJ that aims to help children with autism. The researchers used a non-invasive magnetic stimulation technique to target specific regions of the brain, with the goal of promoting sociality. We discuss the benefits, and how this technique might translate to treatment plans for patients. Guests: David Strain is an associate professor in cardio-metabolic health at the University of Exeter and Chair of the BMA's Board of Science. Benjamin Becker is a professor of psychology and neuroscience at the University of Hong Kong, specializing in brain-based interventions for mental disorders. Further reading: Puberty blockers: BMA critique vindicates Cass review but questions government “overreach” Accelerated non-invasive brain stimulation in childhood autism    

There are so many trends in skin care, from fun-shaped pimple patches to Korean sheet masks. They might seem like the latest fad, but did you know some of these beauty treatments have been around for hundreds of years? Join Joy and co-host Roop as they look back through skin care history, from the fashionable beauty marks of the French aristocracy to bird poop facials in Japan. Plus, something called a toilet mask. All that and a new First Things First! If you want to learn more about puberty, check out Brains On Universe Presents...Puberty! (The podcast). In this special limited series we're asking listener questions about what's happening in their bodies and their brains during this tricky and exciting time. Head to brainson.org/puberty or find it wherever you listen. Click here to read a transcript of this episode. Want to support the show? Join Smarty Pass to listen to ad-free episodes or donate!

If there was ever an episode to send to every parent you know, this is it.I sat down with Dr. Cara Natterson — pediatrician and author — and Vanessa Curl Bennett, and we went there. All the way there. Breast buds, NARBs, vaginal discharge (yes, we said it out loud), the sex talk, consent with kindergartners, and what to do when your kid's been watching porn before you've ever had the conversation.Their book, This Is So Awkward, is one of the most practical, honest, funny, and genuinely useful things I've read as a parent of teens. It walks you through the science of what's happening in your kid's body, helps you recognize your own baggage so it doesn't derail the conversation, gives you scripts for the actual hard moments, and — my favorite part — ends each section with perspective from young adults who've already been through it.We talked about: what breast buds actually mean (and why they're showing up years before a period), how to handle the first bra conversation without making it weird, what the NARB is and why your son needs a strategy for it, the concept of "not now" vs. "never" when it comes to alcohol, sex, and body hair, how the average age of first porn exposure is now 12 — and what that means for the conversations you need to have, and how to teach consent starting in kindergarten, long before sex ever enters the picture.I laughed. I cringed. I took notes. You will too. Find Cara and Vanessa at lessawkward.com.00:00:00 Introduction00:02:25 Breast Buds: The First Physical Sign of Puberty00:05:58 How the Puberty Timeline Has Shifted00:08:24 The Sign Most Parents Don't Know to Look For00:13:01 Breast Development in Boys — Yes, Really00:17:32 Introducing Bras Without the Shame Spiral00:24:24 Body Privacy & the White Soccer Jersey00:33:16 Not Now vs. Never00:37:39 Boys' Puberty: NARBs, Wet Dreams & Why It's Not a Punchline00:42:18 Hair, Manscaping & How to Start the Conversation00:53:46 When to Start the Sex Conversation00:56:11 Consent Starts in Kindergarten — and French Fries00:58:31 The Porn Data Every Parent Needs to Hear01:03:12 Where to Find Cara & VanessaHosted on Ausha. See ausha.co/privacy-policy for more information.

In a “surprise” role, the cells regulate the neurons that produce gonadotropin-releasing hormone.

It's a tossed salad of questions from parents: periods, gayness, and circumcision. I was a little out of whack, so be patient as you listen/watch. Zoom changed something (where's the f-ing pause recording button?!!!), and I was malnourished.    Stuff I mentioned:  Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls Celebrate Your Body (Book Two) The Girl's Body Book Understanding and Supporting Puberty in Autistic Girls and Boys, Academic Video I mentioned.     Your next step? Check out The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent Learn more! BirdsAndBeesAndKids.com 30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Autistic, ADHD and other Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.  

We're making a new limited series to tackle a topic that lots of our listeners are curious about. Puberty! It's a lot. There are the awkward conversations and the questions we're too nervous to ask and the sometimes uncomfortable experience of living in a body that's changing fast (and publicly!). This podcast is here to help. Hosted by Molly Bloom, of the award-winning science podcast Brains On, and co-hosted by high schoolers who've just been through it, Puberty! (The podcast) is for everybody — and every body. Designed for kids 7-12, the show will cover everything from brain chemicals to consent, in a straight-forward and digestible package. This is a safe space for young people to understand their bodies and their brains, and it's a resource for parents to tackle otherwise difficult topics. Experts, including Dr. Cara Natterson (Less Awkward), Chris Pepper (Talk to Your Boys), Nora Gelperin (Advocates for Youth), and Erin Walsh (Spark & Stitch Institute), provide science-filled explanations and answer listener questions. Search for Brains On Universe Presents: Puberty! (The podcast) wherever you listen!

Shania Twain is in Studio 1A to chat about hosting the ACM Awards. Also, a look at puberty in the modern world. Plus, how to have conversations with your kids about puberty. And, solving some decor dilemmas. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 in 2 girls in the U.S. say they feel embarrassed or ashamed about their period and only 22% of U.S parents feel “very comfortable” talking to their kids about puberty. We need to rewrite this script, and our guest today, menstrual educator Amy Wilding, has written a book to do just that. Amy has supported hundreds of families through her Period of Change programs, helping them reclaim menarche as a sacred and empowered transition. She's also a queer and inclusive author, and today we're chatting about her latest book, Period Of Change: Welcoming Your Daughter's Period with Care and Confidence. As Amy says, this is not just a practical guide to puberty and periods. It is a call to reclaim what is our birthright: an understanding of our bodies and the framework for seeing the power and wisdom of our cyclical nature. Our chat today is full of practical guidance and tips to support the teens and tweens in your life through their menarche and beyond - my favourite were the conversation starters, especially when Amy shared the most important thing to say (and not say) to your child when they get their period for the first time. We explore:How to throw a Red Party for your child, and all kinds of ideas for how to celebrate together in big and small ways. The importance of how we speak about our bodies in front of our kids, and affirmations to help your daughter move through generations of cultural shame, silence and discomfort, and model how to honour our bodies and cycles. Amy's journey supporting her trans kid and guidance for how to show up as a supportive parent and maintain a connection of trust with trans kids when they're starting their periods.---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyAmy Wilding: @amywildingofficial - https://www.instagram.com/amywildingofficial/

In a world where Alan is plagued by allergies making his voice extra deep. John and Alan discuss a new pc, a new macbook and a new camera. Some of which are more expensive than others. You can find all links mentioned  in this episode at https://polymatic.link/show136 Credits: Socials: Alan polymatic.link/alan Socials: John polymatic.link/john For feedback: podcast@polymatic.media Website polymatic.media

Talking to kids about sex can feel overwhelming—but avoiding the conversation doesn't make it easier. In this replay episode, Megan Michelson and Mary Flo Ridley break down how to approach these important topics in a way that feels natural, age-appropriate, and shame-free.Instead of relying on a single, awkward “talk,” they encourage parents to build an ongoing dialogue that evolves as kids grow. From early childhood curiosity to teenage years and deeper conversations about puberty and masturbation, this episode offers practical tools to help you stay calm, confident, and connected.We cover how to introduce basic biology (like seeds, eggs, and conception), how to respond when your child isn't interested in the conversation, and why tone matters more than perfection. You'll also learn how to navigate common parenting moments—like little ones exploring their bodies—without shame, while still setting healthy boundaries.As kids get older, the conversation shifts. Megan and Mary Flo share how to approach puberty, why “shoulder-to-shoulder” conversations can be more effective than face-to-face talks, and how to handle more complex topics like masturbation in a way that balances honesty, guidance, and emotional awareness.If you've ever felt unsure about when to start, what to say, or how to say it—this episode will give you a clear, grounded approach.What You'll Learn: Why “the talk” doesn't work—and what to do instead How to start conversations about bodies and sex at a young age Age-appropriate language for explaining reproduction and biology What to do when your child avoids or shuts down the conversation Why tone and delivery matter more than saying everything perfectly Connect with Birds & Bees:  Website: Birds and  Bees Instagram: Birds and Bees | Online Course | Megan Michelson (@birds__bees) Links Mentioned:  God's Design for Sex Series: By Stan &Brenna Jones Wild Things: The Art of Nurturing Boys By David Thomas Related Episodes: Gender and Sexuality :: Preston Sprinkle [Ep 370] Let's Talk about Sex :: Mary Flo Ridley and Megan Michelson [Ep 328] Sexual Identity and Radical Ordinary Hospitality :: Dr. Rosaria Butterfield [Ep 301] Featured Sponsors:  Thrive Causemetics: Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order.  Cozy Earth: This spring, give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to cozyearth.com and use my code DMA for an exclusive 20% off.

According to perinatal and reproductive psychiatrist Dr Edna Lekgabe, matrescence is the motherhood equivalent of adolescence. Puberty 2.0, if you will.

Richard Harasick • Selected Scriptures • Grace Kids

If you're a woman over 35 and you've been feeling more triggered, more exhausted, less tolerant of the things you used to just push through — this episode is going to change how you understand yourself.I'm joined by Natasha Zajmalowskii, a naturopathic doctor and Menopause Society certified practitioner with over 24 years of clinical experience, and this conversation genuinely blew my mind. We talk about what's actually happening in your brain and nervous system during perimenopause and menopause — and why it's not falling apart, it's transforming.We go deep on the hormonal roots of emotional dysregulation, why your window of tolerance narrows so dramatically, and what it means that your fawning response is finally breaking down. We talk about familiar safety versus embodied safety, why your old trauma is surfacing so intensely right now, and what "issues in your tissues" actually means at a physiological level.Natasha also shares her framework called Metamorphosis — the idea that perimenopause is the chrysalis stage, where the old structure has to come apart before something new and more powerful can be built. And we talk about puberty 2.0, the nervous system under renovation, entrainment, and why routine might be the most underrated medicine for women in midlife.The Unburdened Heart Program: https://marinayt.com/the-unburdened-heart Connect with Natasha:www.proactive-healthcare.comwww.menomorphosis.cawww.instagram.com/drnatashazndWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"A dysregulated nervous system cannot hold health. It affects every system — your gut, your cardiovascular system, your inflammation. All of it." "Fawning isn't a standalone state. It's an adaptive layer that sits on top of fight, flight and freeze. And when the hormones that fuel it start to disappear, what floods in is the truth." "Perimenopause is when the brain is flooded with prediction errors. For three decades it built its model around your hormones — and now those hormones are gone. What feels like brain fog is actually your brain struggling to filter what matters from what doesn't." "In puberty 1.0 we learned who we are by orienting towards others. Puberty 2.0 is when we orient back towards ourselves — towards how we feel, not how we look." "Self-care is the greatest act of love for the people you care about. Because when you don't take care of yourself, the people who love you carry that worry — whether they tell you or not." perimenopause and nervous system, menopause healing, hormones and emotional regulation, somatic healing, nervous system regulation, perimenopause symptoms, fawn response, people pleasing and hormones, trauma and menopause, burnout recovery, window of tolerance, embodied safety, inner child healing, women's health, midlife transformation, attachment healing, emotional regulation, self compassion, deep within podcast, naturopathic medicine

Our children need parents who will openly explain and discuss what is happening to their bodies as they pass through puberty. We live in a world that constantly sets unrealistic standards regarding physical beauty so that only a handful can measure up. Teenagers spend hours in front of the mirror looking for facial and body flaws. Figuratively speaking, they look over their shoulders and see images of the “perfect people” – the actors, actresses, supermodels, sports stars, and other media heroes - who “meet” them everyday through online videos, movies, television, social media and billboards. Parents, offer your teen a godly perspective on the changes that are taking place. In addition to modeling the unconditional love and acceptance of Christ during the physically awkward years, Mom and Dad should temper the social pressure to be preoccupied with outward appearance. Take the time to teach your children about the inward qualities of godliness. 

Dr. Tara Rawana is a passionate naturopathic doctor in Burlington, Ontario dedicated to helping you raise resilient kids. In her private practice, she supports the mental and physical health of tweens and teens, while also offering various educational opportunities to help them thrive. Follow Dr. Tara Rawana: ⁠https://www.instagram.com/dr.tararawana/⁠ CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child's development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, ⁠⁠⁠cultivateenroots.com⁠⁠⁠. Follow us on Instagram @cultivateenroots and Facebook ⁠⁠⁠https://www.facebook.com/cultivateenroots⁠⁠⁠.

Many parents of autistic, ADHD, and otherwise neurodivergent kids wonder if it's okay to put their kids on birth control. This is a "yes and maybe" for me. They often think their child is "too young" due to their developmental level, but their bodies can be ahead of their brains. This can put them at risk for being taken advantage of or making impulsive decisions.   At the very least, they should have easy access to condoms and a clear understanding of how they work and why to use them.   A very wordy, ND friendly description of birth control is here.   Vids for Kids (and you) Birth Control Basics  How Do I Properly Put on a Condom Your next step? Check out The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent. Your one-stop shop for all the topics you'll need to cover.  Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Got some thoughts or questions? Amy@BirdsAndBeesAndKid.com Learn more! BirdsAndBeesAndKids.com Sex Talks with Tweens: What to Say & How to Say It!  Struggling to find the words? Worried you'll say too much? Not to worry, my book is all scripts, so you don't have to figure this out on your own.  30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.

  Lots of parents wonder if they should put their teen on birth control. There are pros and cons, and in my mind, it's mainly pros. Teens have sex without planning for it all the time.  It "just happens", remember? When your teen is on birth control before they need it, it's a good thing. It can make their periods easier and prevent an unplanned pregnancy.    At the very least, they should have easy access to condoms and a clear understanding of how they work and why to use them.   Vids for Kids (and you): Birth Control Basics  How Do I Properly Put on a Condom   Your next step? Check out The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent. Your one-stop shop for all the topics you'll need to cover. Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Got some thoughts or questions? Amy@BirdsAndBeesAndKid.com Learn more! BirdsAndBeesAndKids.com Sex Talks with Tweens: What to Say & How to Say It!  Struggling to find the words? Worried you'll say too much? Not to worry, my book is all scripts, so you don't have to figure this out on your own.  30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.

Crushes can be soooo painful! And fun! And confusing! All the things. I've been a terminal crusher my entire life, so, for better or worse, I'm kind of an expert.   Explaining them can be a little tough because crushes are amorphous in just about every way. Hope this helps!   Why your kid's crush should be taken seriously. I'm featured in this CNN article from 2022. I totally forgot about it.   What Are The Differences Between Behavior And Attraction? Terrific video from Amaze.org     Your next step? Check out The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent. Your one-stop shop for all the topics you'll need to cover.  Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Got some thoughts or questions? Amy@BirdsAndBeesAndKid.com Learn more! BirdsAndBeesAndKids.com Sex Talks with Tweens: What to Say & How to Say It!  Struggling to find the words? Worried you'll say too much? Not to worry, my book is all scripts, so you don't have to figure this out on your own.  30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.        

The new biography Judy Blume: A Life chronicles the life and career of the beloved children's book author. Biographer Mark Oppenheimer discusses Blume's career in Hollywood, and how she embraced social media, in today's installment of our series Full Bio. Photo by Johnny Louis/WireImage via Getty

Why do some girls start their periods as early as eight years old? In this episode, Claire Murphy and Dr Mariam take us on a lifetime hormonal tour. We track the journey from the ‘magic and mayhem’ of puberty to the ‘window of chaos’ that is perimenopause, exploring how these changing hormones reshape our bodies, our brains, and our moods at every life stage. We talk to obstetrician and gynaecologist Dr Ginny Foo about why periods are starting earlier and what level of pain is actually ‘normal.’ We also speak with endocrinologist Dr Isabelle Smith about the hormone ‘dump’ after childbirth, the myth of the testosterone cure-all for libido, and why your ‘stress cup’ might be overflowing. Plus, gynaecologist Dr Natasha Andreas joins us to unpack life over 50. We discuss the ‘second puberty’, why oestrogen is the ultimate protector of your heart and bones, and the essential health checks every woman needs to stay ahead of the game as her hormones settle into a new normal. EPISODE RESOURCES If this episode has raised concerns for you regarding body image, eating disorders, or chronic illness support, the following resources are available: Butterfly Foundation: Support for eating disorders and body image issues. Call 1800 33 4673. Jean Hailes for Women's Health: A leading resource for PCOS, hormones and women’s health. Diabetes Australia: Information on pre-diabetes management and support. Lifeline: If you are feeling overwhelmed and need someone to talk to, please call 13 11 14. And, if you want to learn more about the topics discussed in today’s show, check out these helpful links: MOVE by Mamamia Health Direct - Physical Activity Guidelines GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. THE END BITS Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guests: Dr Jinny Foo, Dr Natasha Andreadis and Dr Isobelle Smith Senior Producers: Claire Murphy and Sally Best Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

The new biography Judy Blume: A Life chronicles the life and career of the beloved children's book author. Biographer Mark Oppenheimer discusses Blume's early marriage and motherhood, and how they helped shape her professional life, in today's installment of our series Full Bio. Photo by Oliver Morris/Getty Images

From puberty horror stories (BO, growth spurts, body hair and voice cracks) to who gets asked for a three‑way the most, things get very personal on this episode of Ask Roz & Mocha. Roz calls out what he finds soft about everyone on the team, Shem and Mocha face off in a hypothetical archery showdown, and the crew debates studio upgrades, ultimate nacho toppings, and who would last the longest if dropped into the wilderness with no phones. Plus: would you erase one memory from your brain if you could — and which one would it be?

FOR THE WHOLE EPISODE GO HERE: https://www.patreon.com/posts/153325099 Tom and Joe are joined by Lucy Valentine of the podcasts Boonta Vista and Savant Garde to talk about...whatever FLCL is. Is it about growing up? Puberty? Changing oneself for the better? Trauma? We have no idea but man is it fun.

In this episode, Alix & Kayla explore stories from people who have transitioned and later detransitioned, unpacking the deeply personal, emotional, and complex experiences behind those journeys. From informed consent and puberty to trauma, social influence, and the evolving language around gender identity, they discuss how identity formation can shift over time—and why holding space for nuance matters.Through anonymous community stories and open conversation, they reflect on how gender, sexuality, and self-perception intersect with mental health, relationships, and the pressure to “figure it out” too quickly.This is a compassionate, layered conversation about gender identity, detransition stories, queer community belonging, and the reality that self-discovery isn't always linear.00:00 – Intro + Life Updates in Nicaragua 02:00 – Hyperfixations & Mormon Memoirs 04:20 – Marriage “Would You Rather” Game 15:20 – Today's Topic: Transition & Detransition Stories 16:00 – News Story: Malpractice Case & Gender-Affirming Care 20:00 – What “Detransition” Means 22:00 – Informed Consent & Medical Decision-Making 26:30 – Why This Conversation Matters in Queer Spaces 30:00 – Anonymous Story: Transition, Fertility & Identity 32:00 – Puberty, Body Changes & Gender Confusion 38:30 – Trauma, Identity & Transition Motivations 44:00 – Social Influence, Language & Self-Understanding 48:00 – Internalized Misogyny & Gender Expectations 52:00 – Does Transition Resolve Dysphoria? 55:00 – Therapy, Root Causes & Identity Exploration 58:30 – Growing Up Tomboy & Gender Expression 01:02:00 – The Complexity of Identity & Final Thoughts

Iowa State just cancelled the rest of its season!? We discuss the implications of this. Plus our interview with former Oregon State gymnast, Risa Perez on her college career, her switch from ASU (where the coach would be fired soon after) to Oregon State, and her TikTok about her college experience that gained lots of attention.  HEADLINES Iowa State announced it's cancelling the rest of the season. WHAT!? Listen to our discussion on College and Cocktails ''It became apparent we do not have enough student-athletes available to safely compete,'' Iowa State Senior Associate Athletics Director, Shamaree Brown said in a statement  College & Mocktails with special guest, Cal gymnast and World medalist, Ondine Achampong: Cal @ Clemson INTERVIEW: RISA PEREZ If there were one word to describe Risa Perez's gymnastics, it would probably be energy. From her spunky floor choreography and unique beam elements (hello there, front aerial to one-armed back handspring!) to her ability to engage and interact with the crowd, her gymnastics stood out. Perez began her collegiate career at Arizona State before transferring to Oregon State for her junior year in 2014. The 2016 Pac-12 beam champion hit 102 out of 110 total routines throughout her collegiate career. Perez qualified as an individual to the 2015 and 2016 NCAA Championships. Today we talk about her career, her move from ASU to Oregon State and the TikTok about her college experience that got lots of attention. References: Her badass beam save that is framed in our greatest beam saves of all time gallery Rene Lyst fired from Arizona State University The Balance Beam Situation's ASU Risa recap CHAPTERS 00:00:00 – Cold open: Cortisone shot + "that's not a coach's decision" 00:00:29 – Intro: Iowa State cancels the rest of the season 00:02:38 – How does a team compete with no lineup? (ASU suspension flashback) 00:04:30 – Iowa State statement: "not enough student-athletes to safely compete" 00:04:58 – Alumni demand answers + rumors swirl 00:06:23 – Updates: American Cup ticket giveaway 00:06:42 – Merch drop: Team Bronze tee 00:07:07 – College & Cocktails plug: Oklahoma at Florida watch party 00:07:28 – Interview begins: Risa Perez (ASU → Oregon State) 00:08:34 – The TikTok that blew up: 'college gym' reality check 00:13:32 – Locker room culture + boundaries (why this matters) 00:15:28 – Message boards + rumor mill as a weapon 00:15:56 – Rene Lyst era: name placards, power plays, intimidation 00:29:25 – Puberty, periods, and what nobody warns gymnasts about 00:31:43 – Crippling cramps, hormones, and C-section recovery talk 00:32:41 – Hip dysplasia: pain you normalize until you can't 00:38:07 – The 'party' accusation read aloud (WTF moment) 00:41:51 – Team meeting confrontation + medical privacy 00:43:04 – 'Canary in the coal mine': how programs spiral 00:48:10 – Food/weight control + "you can't" rules 00:52:31 – College Mocktails teaser: Ondine Achampong on Cal vs Clemson 00:56:01 – Get more: Club Gym Nerd bonus + where to find everything UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: Friday, Feb 13th at 6pm Pacific where we will watch Oklahoma at Florida on ESPN2 2026 Cocktail and Mocktail menu here Add exclusive Club Content to your favorite podcast player (instructions here). UPDATES Attention! We are giving away 2 tickets to the American Cup in Las Vegas  Check us out on Bluesky NEW Team Bronze Design in the store! Join our Live Shows Replay tickets on sale for our fundraiser show with all the Tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open all season with weekly winners Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League      

Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape your level of risk-taking and morality. We also discuss how genes shape propensity for addiction and impulsivity in males versus females. Finally, we discuss how biology impacts societal views of sinning, punishment and forgiveness. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Kathryn Paige Harden (00:03:10) Adolescents, Genes & Life Trajectory; Adolescence Ages (00:06:44) Puberty, Aging & Differences; Epigenome; Cognition (00:14:05) Sponsors: BetterHelp & Lingo (00:16:45) Puberty Onset & Family; Communication & Empathy (00:22:26) 7 Deadly Sins, Substance Use & Conduct Disorders, Genes (00:27:33) Family History; Genes & Brain Development (00:33:05) Personality & Temperament, Motivation, Addiction; Trauma (00:37:59) Knowing Genetic Risk & Outcomes; Understanding Family History (00:46:06) Sponsor: AG1 (00:46:57) Genetic Information & Decision Making; Personal Identity & Uncovering Family (00:52:12) Nature vs Nurture, Bad Genes?; Aggression, Childhood & Males (01:00:17) The Original Sin; Whitman Case & Brain Tumor; Genetic Predisposition (01:10:31) Free Will; Genes & Moral Judgement; Skillful Care for Kids; Social Cooperation (01:21:03) Breaking the Cycle; Genetic Recombination & Differences; Identity (01:25:21) Sponsor: Our Place (01:27:01) Status, Dominance, Science; Positive Attributes of Negative Traits (01:36:15) Relational Aggression & Girls; Male-Female Differences & Conflict (01:40:36) Genes, Boys vs Girls, Impulse Control (01:45:00) Behavior Punishment vs Rewards, Responsibility (01:51:29) Sponsor: Helix Sleep (01:53:03) Accountability; Suffering, Cancel Culture & Punishment (02:00:01) Life Energy & Punishment, Prison (02:08:16) Backward vs Forward-Looking Justice; Forgiveness, Retribution, Power, Choice (02:16:11) Reward, Unfairness & Inequality (02:21:59) Punishment, Reward & Power; Online vs In-Person Communities (02:29:49) Identical Twin Differences; Genetic Influence & Age; Sunlight & Genes (02:39:24) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices