Podcasts about Puberty

Jessimae Peluso is back on SHENK with Sara Weinshenk, and this time they're talking about gray hairs, periods, astrology, food recalls, fishy eggs, haunted hotels, expensive travel, camping, tattoos, anxiety and preparing for the apocalypse. Sara and Jessimae get into the weird realities of getting older, why periods still feel like a monthly betrayal, and whether intuition is actually intuition or just anxiety. They also investigate the increasingly complicated world of eggs, including fishy yolks, pasture-raised chickens and Jessimae's hard-boiled egg peeling hack. Then things get appropriately unhinged: food recalls, Trader Joe's, seed collecting, growing sweet potatoes, surviving a collapse, expensive hotels, airport drinking, haunted hotels in Alaska and the strange experience of touring as a comedian. It's another episode of SHENK with Sara Weinshenk and comedian Jessimae Peluso. Subscribe to SHENK for more comedy podcasts, comedian interviews, stand-up stories and completely unnecessary investigations into eggs. Follow Jessimae Peluso and check out her podcast, Dying Laughing with Jessimae. https://www.jessimae.com/

Hour 1 for 8/26/26 Drew bgan the hour discussing an explosive report regarding medical fraud and puberty blockers with Dr. Aaron Kheriaty (3:13) And then Drew talks about the WNBA Transgender issue with Samantha Kelley (35:40) as she also talks about transgenders affecting high school and college (43:48) Resources https://www.hhs.gov/press-room/hhs-report-insurance-coding-sex-rejecting-procedures-minors.html https://www.aaronkheriaty.com/ https://aaronkheriaty.substack.com/ https://fierceathlete.org/

Sophie Cunningham lit the internet on fire when she said we need to protect the safety of girls and the integrity of women's sports, and the conversation quickly turned into another political battleground even though the underlying question is really about biology, anatomy, and physiology. Inside today's episode, I break down what the research says about testosterone suppression, puberty, and the physiological differences between men and women that don't disappear just because testosterone levels come down. Topics discussed: - A Brief History of Trans Athletes in Sport- Pre-Puberty Differences Between Boys and Girls- What Male Puberty Does That Can't Be Reversed- What Testosterone Suppression Does and Doesn't Change- Bone Density, Muscle Mass, and Neural Capacity- Spironolactone, Oral Estradiol, and Half-Life Windows- The NCAA Rule Change of February 2025- Why the Biology Deserves an Honest Look---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

From the WOMENdontDOthat vault, Stephanie Mitton revisits a deeply personal conversation about periods, parenting, and changing the stories girls inherit about their bodies. Growing up, Stephanie and her cousin had a code word for their periods. They called them “friends,” a small example of how early many girls learn to whisper about something completely normal. Years later, as her own daughter approached her first period, Stephanie decided she wanted to do things differently. This episode covers: Why so many of us grew up hiding or whispering about our periods Stephanie's own experiences with painful periods, endometriosis, and hormone-induced migraines How she prepared her daughter for her first period The simple tradition they created to make the milestone feel meaningful Why small rituals can help change the stories we pass on to the next generation Creating more open conversations about women's bodies Giving our daughters, and ourselves, permission to experience womanhood without shame This episode is not about pretending periods are easy. It is about making room for honesty, connection, and a little joy alongside the hard parts. Whether you're raising a daughter, mentoring a young woman, or reflecting on your own experience, this conversation is a reminder that we can change how the next generation experiences these milestones. Sometimes rewriting the story starts with an honest conversation and a piece of chocolate cake. ://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

D-Lo talks NBA offseason drama, Kawhi Leonard investigation, 49ers concerns, Mike Krukow and Sacramento radio memories

In 2016, Mitski did an episode of Song Exploder about her song “Your Best American Girl.” She had just released her second album, Puberty 2. Later, Pitchfork named “Your Best American Girl” one of the top 10 best songs of the past decade, and Billboard named it as one of the songs that defined the decade. And in honor of the 10th anniversary of the album, there's a new deluxe version that's out digitally, and a limited edition vinyl is coming in October. I thought this would be a good time to revisit Mitski's episode, where she and her collaborator Patrick Hyland break down how “Your Best American Girl” was made. To learn more, visit songexploder.net/mitski

Dean Gets Zapped Back to Puberty in Supernatural's "About a Boy"Welcome to this episode of Gank That Drank: A Supernatural Drinking Game. Hosts Krissy Lenz and Nate McWhortor pour their way through Season 10, Episode 12 of Supernatural, "About a Boy," a case where a string of disappearances keeps ending the same way: a flash of light and an abandoned hex bag. It's the show's usual setup, watch the episode, drink along with their homemade rules, and see how fast the count climbs when Dean ends up in over his head chasing whatever's behind it.Krissy and Nate argue over how many hex bags they each caught, second-guess the wardrobe logic once things get weird, and debate whether the young actors hold up. Take a drink every time someone says "Hansel," and get ready to double up the second Dean discovers Taylor Swift.They close with a quick, good-natured verdict on whether this one had too many rules, plus a look at what's next. These notes stay premise-level, but the full discussion gets into spoiler territory, so watch "About a Boy" first if you want to go in fresh.TruStory FM | Membership (early, ad-free access + bonus content): Join | Socials: Facebook | Instagram | Bluesky | Learn more about the hosts: Neighborhood Comedy TheatreIf you were building the drinking game for this one, what's the rule you'd add that we missed? ---Learn more about supporting this podcast by becoming a member. It's just $5/month or $55/year. Visit our website to learn more.

QNN provides communities across the country with the latest in local, national and international LGBTQIA+ news: Hundreds of thousands line Amsterdam canals for the annual Pride boat parade, Government invests $18.1 million to support LGBTIQA+ health projects, Puberty blockers trial can go ahead as court throws out challenge, Once a refugee living on the street, gay weightlifter wins Commonwealth Games silver medal The post QNN – News and Sport Bulletin No 31, 2026 appeared first on QNN.

Puberty, relationships, and sexuality are natural parts of development, yet they are often overlooked in ABA programming. In this conversation, we explore why these topics should be introduced early, rather than waiting until challenges arise, and how proactive teaching can promote safety, dignity, and independence.We discuss practical ways to teach body changes, hygiene, privacy, consent, boundaries, friendships, and healthy relationships using developmentally appropriate strategies. We also highlight the importance of practicing skills in real-life settings, helping learners generalize what they have learned beyond structured teaching sessions. Throughout the conversation, we emphasize balancing safety with autonomy while respecting each learner's individual needs, family values, and personal goals.Supporting learners through puberty is about much more than preventing risk. It is about building self-advocacy, informed decision making, and meaningful opportunities for independence. By approaching these conversations with respect, collaboration, and compassion, we can help autistic teens and young adults navigate an important stage of life with greater confidence and understanding.What's Inside: Why puberty, consent, and relationships should be taught earlyPractical strategies for teaching privacy, boundaries, and self-advocacyBalancing safety, autonomy, and family values in ABA programmingMentioned in This Episode:Episode 113: How to Maintain Client Dignity in ABADr. Peter Gerhardt Making It Meaningful by Peter Gerhardt and Shana Berry HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

Top Ten from 2025: #1 Maximizing Sexual Connection as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Clifford & Joyce Penner (Episode 252)   *DISCLAIMER* This episode is intended for adults   Ephesians 5:21 (NIV) Submit to one another out of reverence for Christ.   *Transcription of original episode* Maximizing Sexual Connection as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Clifford & Joyce Penner (Episode 252)   Questions and Topics We Cover: What are a couple of your most important tips for newlyweds? What are your favorite recommendations to share with couples who want to be proactive and enhance their sexual intimacy, even if things are currently going pretty well? Will you define what constitutes a sexless marriage and share  any trends you've seen over the years?   Thank You to Our Sponsor: The Sue Neihouser Team   Dr. Clifford and Joyce Penner are best known for their pioneer work in encouraging people of all faiths to connect their sexuality with their belief system ─ helping them embrace sex as good and of God. Dr. Clifford is a licensed clinical psychologist and Joyce is a registered nurse and clinical nurse specialist. They are highly respected authors and speakers, in addition to being parents and grandparents.    Dr. Clifford and Joyce Penner's Website   At The Savvy Sauce, we will only recommend resources we believe in! We want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    Books By Dr. Clifford and Joyce Penner: Enjoy! The Gift of Sexual Pleasure for Women The Married Guy's Guide to Great Sex Restoring the Pleasure The Gift of Sex: A Guide to Sexual Fulfillment Sex FAQ We Didn't Have Time to Cover Today Information on Pelvic Pain   Previous Savvy Sauce Episodes with Dr. Clifford & Joyce Penner: Easy Changes to Enhance Your Sexual Intimacy in Marriage with Dr. Clifford and Joyce Penner Maximizing Sexual Intimacy During the Three Most Challenging Phases of Marriage with Christian Sex Therapist Pioneers, Dr. Clifford and Joyce Penner   Additional Previous Episodes on Sexual Intimacy on The Savvy Sauce: Fostering a Fun, Healthy Sex Life with your Spouse with Dr. Jennifer Konzen Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenau Ten Common Questions About Sex, Shared Through a Biblical Worldview with Dr. Michael Sytsma Hope For Treating Pelvic Pain with Tracey LeGrand Treatment for Sexual Issues with Certified Sex Therapist, Emma Schmidt Talking With Your Kids About Sex with Brian and Alison Sutter Natural Aphrodisiacs with Christian Certified Sex Therapist, Dr. Douglas Rosenau Healthy Sexuality, Emotional Intelligence, and Parenting Children with Autism with Counselor, Lauren Dack Pain and Joy in Sexual Intimacy with Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Identifying and Fighting Human Trafficking with Dr. Jeff Waibel Bridging the Gap Between Military and Civilian Families with Licensed Professional Counselor, Coauthor, Podcaster, and 2015 Military Spouse of the Year, Corie Weathers Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsma Enjoying Parenting and Managing Conversations About Sex with Certified Sex Therapist and Author, Dr. Jennifer Konzen Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Hormones and Body Image with Certified Sex Therapist, Vickie George Passion Pursuit with Dr. Juli Slattery Female Orgasm with Sue Goldstein Erectile Dysfunction, Premature Ejaculation, and Treatments Available with Dr. Irwin Goldstein Turn Ons, Turn Offs, and Savoring Sex in Marriage with Dr. Jennifer Konzen Desire Discrepancy in Marriage with Dr. Michael Sytsma Answering Listener's Questions About Sex with Kelli Willard Anatomy of an Affair with Dave Carder Supernatural Restoration Story with Bob and Audrey Meisner Healthy Minds, Marriages, and Sex Lives with Drs. Scott and Melissa Symington Female Pornography Addiction and Meaningful Recovery with Crystal Renaud Day Building Lasting Relationships with Clarence and Brenda Shuler Healthy Ways for Females to Increase Sexual Enjoyment with Tracey LeGrand Pornography Healing for Spouses with Geremy Keeton Sexual Sin Recovery for You and Your Spouse (Part Two) Personal Development and Sexual Wholeness with Dr. Sibylle Georgianna Our Brain's Role in Sexual Intimacy with Angie Landry Discovering God's Design for Romance with Sharon Jaynes Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 Science and Art of Sexual Intimacy in Marriage, Part 2 Making Love in Marriage with Debra Fileta Mutually Pleasing Sex in Marriage with Gary Thomas Sex Series: God's Design and Warnings for Sex: An Interview with Mike Novotny Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer Degler Sex Series Orgasmic Potential, Pleasure, and Friendship: An Interview with Bonny Burns  Sex Series: Sex Series: Healthy Self, Healthy Sex: An Interview with Gaye Christmus Sex Series: Higher Sexual Desire Wife: An Interview with J Parker Sex Series: Six Pillars of Intimacy with Tony and Alisa DiLorenzo 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler 218 Secrets of Sex and Marriage: Interview with Dr. Michael Sytsma 222 Pornography: Protecting Children and Personal Healing, Victory, and Recovery in Christ with Sam Black Special Patreon Release: Holy Sex: An Interview with Dr. Juli Slattery Special Patreon Release: His Desires and Her Desires in the Bedroom with Dr. Jennifer Konzen 224 Surprising Discoveries of Sex in Marriage: An Interview with Shaunti Feldhahn 227 Resolving Conflict in Marriage with Tony and Alisa DiLorenzo Patreon 28 Re-Release: Protecting Your Marriage Against Unfaithfulness with Dave Carder Patreon 23 Her Desires and His Desires in the Bedroom with Dr. Jennifer Konzen Patreon 26 Holy Sex with Dr. Juli Slattery Patreon 28 Protecting Your Marriage Against Unfaithfulness with Dave Carder Patreon 29 Remaining Sexually Engaged Through The Years with Dr. Michael Sytsma Patreon 49: Story of Healing from Sexual Betrayal in Marriage: An Interview with Bonny Burns Patreon 52 God, Sex, and Your Marriage with Dr. Juli Slattery   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast.   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

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Puberty doesn't always follow the expected timeline. What happens when it shows up ahead of schedule? For pediatricians, the early appearance of breast development, pubic hair or accelerated growth can trigger a cascade of questions. Is this a normal variant? Should we investigate further? When is it time to refer? In this episode, we unpack the complexities of precocious puberty and explore how timely identification and thoughtful management can make a lasting difference for kids and their families.  To create clarity, we are joined by Stephanie Hsu, MD, PhD, and Clare Parker, MD. Dr. Hsu specializes in endocrinology here at Children's Hospital Colorado and is an associate professor at the University of Colorado School of Medicine. Dr. Parker is a pediatric endocrinology fellow. Some highlights from this episode include: The differences in early puberty between boys and girls  Environmental impacts that can lead to misleading results  Signs and symptoms pediatricians can look out for  Treatment options and their severity  For more information on Children's Colorado, visit: childrenscolorado.org. 

Send us Fan MailS6 141 - Why Women Can't Sleep: Hormones, Menopause & Sleep ApneaWhy do women experience insomnia and disrupted sleep more often than men? In this episode of Sleep Takeout, Dan and Michelle explain how hormonal changes can affect sleep throughout a woman's life—from puberty, PMS, and pregnancy to postpartum recovery, perimenopause, menopause, and beyond.You'll learn how estrogen, progesterone, and testosterone influence sleep quality, body temperature, mood, nighttime arousal, and the risk of obstructive sleep apnea. Dan and Michelle also discuss why women's sleep problems have historically been underrecognized and why symptoms may change dramatically across different life stages.In this episode, they explore:• How menstrual-cycle changes can contribute to insomnia• Why PMS symptoms, pain, and mood changes can increase nighttime arousal• The connection between PCOS and sleep-disordered breathing• How sleep changes during each trimester of pregnancy• Postpartum sleep deprivation and maternal mental-health risks• The effects of caregiving and midlife stress on sleep• Why perimenopause can cause hot flashes, awakenings, and lighter sleep• How menopause may increase obstructive sleep apnea risk• Cooling strategies, consistent sleep habits, and dietary considerations• When to discuss hormone replacement therapy or other treatments with a qualified provider• How to advocate for specialized care when sleep problems are dismissedAlthough women experience sleep difficulties at high rates, effective evaluation and treatment are available. Understanding the relationship between hormones and sleep can help women recognize symptoms earlier, ask better questions, and receive more individualized care.Chapters00:00 Welcome Back00:25 Why Women Sleep Differently01:42 Puberty and Menstrual-Cycle Hormones03:10 PMS, Insomnia, and Hyperarousal04:33 PCOS and Sleep Apnea Risk06:25 Sleep Changes During Pregnancy07:57 Postpartum Sleep Deprivation11:04 Midlife Stress and Caregiving11:47 Perimenopause and Sleep Disruption14:53 Menopause, REM Sleep, and Sleep Apnea15:43 Sleep Optimization and Treatment Options17:52 Advocating for Better Women's Healthcare20:27 Hope and Final TakeawaysSubscribe to Sleep Takeout for practical conversations about insomnia, sleep disorders, sleep science, and medication-free strategies for sleeping better.This podcast is provided for educational purposes and is not a substitute for individualized medical advice, diagnosis, or treatment. Speak with a qualified healthcare provider before making decisions about medications, hormone therapy, or the treatment of a sleep disorder.#WomensHealth #SleepHealth #menopause ✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

From our moods to our metabolism, hormones are running the show behind nearly every bodily function. They tell our hearts how quickly to beat, our guts how to process the food we eat, our bones to release calcium, and our muscles to grow new fibers. Yet, most of us don't fully understand how our bodies and their systems work—and more importantly, what to do when they don't. Enter renowned endocrinologist Dr. Gillian Goddard, author of the groundbreaking new book THE HORMONE LOOP: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause (Harper Influence, ISBN: 9780063455047; $30.00; Hardcover; on sale: 6/2/2026). Dr. Goddard knows firsthand how urgently women need clear, accessible information about their hormonal health. Drawing from years of clinical experience, she presents a definitive and engaging guide to hormonal health at every stage of a woman's life—from puberty to reproductive years to perimenopause to menopause to post menopause. As Dr. Goddard clearly explains, at each of these stages, there are four distinct hormone loops that keep our bodies in balance: the reproductive loop, the thyroid loop, the growth hormone loop, and the adrenal loop. While these loops often operate quietly in the background, each plays a powerful role in our lifelong health. There is no one-size-fits-all solution to the challenges and changes our bodies experience throughout our lives, but hormones often hold the key. Weaving stories from her practice with the latest medical research and featuring helpful charts and illustrations, THE HORMONE LOOP breaks down the problems that commonly arise throughout our lives and offers a clear rubric for how to have better conversations with our doctors. THE HORMONE LOOP is an essential and long overdue book that equips women with the knowledge and confidence to become their own powerful, self-advocates, and also empower mothers to help their daughters navigate the often- confusing stage of puberty.

Have you noticed your gymnast suddenly feeling weaker or struggling with skills she used to hit easily, and wondered if she's just gained "too much weight"?It's tempting to think the fix is simple: get her lighter and the skills will come back. But in this episode, Christina explains why that logic misses something important, and why "just lose weight" almost always backfires.Around age 11, girls enter puberty and their bodies change exactly as nature intends: gaining height, weight, and shifting biomechanics. Trying to stop that with dieting or underfueling does not solve the problem, it makes it worse. You cannot build strength, muscle, or bone in a calorie deficit, and you certainly cannot recover from 20 to 30 hours a week of training in one.Puberty is one of the most anabolic phases in a female's life. The body is building a stronger skeleton, more muscle, a bigger heart, and a mature reproductive system, all of which require energy. Restrict that fuel and the body compromises: performance suffers, recovery slows, hormones get disrupted, and injury risk rises. It's not because the gymnast is weak, it's because physiology always wins.Christina compares two gymnasts: one who loses weight by eating less but also loses muscle, endurance, and recovery capacity, and one who moves through puberty well-fueled, gaining some body fat but also gaining muscle. The second gymnast almost always performs better, because body weight is just one of more than 40 factors that determine performance.She also touches on when body composition changes do reflect a genuinely disordered relationship with food, and why getting fueling right from the earlier competitive levels matters so much long-term. Fixing this takes two things: consistent, adequate nutrition, and well-programmed, progressive strength and conditioning designed by specialists, not leftover conditioning lists.In this episode, we cover: ❗ Why "just lose weight" seems logical, but doesn't hold up ❗ What's happening in a gymnast's body when she enters puberty ❗ Why you cannot build strength, muscle, or bone in a calorie deficit ❗ A tale of two gymnasts: underfueled weight loss vs. healthy, fueled weight gain ❗ Why body weight is only one of 40+ factors that determine performance ❗ What low energy availability does to injury risk, hormones, and recovery ❗ Why strength and conditioning needs to be specialist-designed, not an afterthought ❗ When body composition changes do signal a disordered relationship with foodChristina's takeaway: puberty is not something to fight, it's something to fuel and prepare for. Gymnasts who are properly fueled and supported through this transition come out the other side stronger and more resilient.If you are watching your gymnast's body change through puberty and want support navigating it, reach out. Information on how to connect is below.Links & ResourcesThe Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist christinaandersonrdn.com

What if the biggest barrier to Black men's mental health isn't toughness — it's the absence of touch? In this episode of Inner Voice, a heartfelt chat with Dr. Foojan Zeine, Dr. Foojan sit down with Aaron Johnson — public speaker, filmmaker, and touch activist — founder of The Chronically UnderTouched (CUT) Project, to unpack the “Black Brute” archetype, touch starvation, and the emotional healing Black men were never taught. Aaron opens up about losing his father in 2010, spending three years unable to cry, and the personal journey that led him to platonic touch, nervous system regulation, and healing through connection. Together, Aaron and Dr. Foojan trace how the hypersexualization of Black male identity was manufactured through Blaxploitation films and hip-hop culture — funded largely by non-Black systems — and internalized across generations as the “Black Brute” and “black buck” archetypes. We go deep into vulnerability, tears, grief, family systems, puberty and boundaries, and Aaron's therapeutic “body story” method, which uses singing, nature, and slow, consent-based touch practices to help Black men reclaim tenderness. Aaron also discusses his documentary “Dark and Tender” — a rare on-screen portrait of Black men of every age, class, and orientation holding hands and listening to one another — and why investing in Black male tenderness could reduce violence, consent violations, and mental health crises nationwide. This conversation is for anyone exploring emotional healing, toxic masculinity, touch deprivation, racial trauma, grief processing, and what true connection and vulnerability can look like for Black men in America. ⏱️ TIMESTAMPS: 00:00 – Intro: Inner Voice with Dr. Foojan Zeine 08:06 – Welcome Aaron Johnson to the show 08:52 – Losing his father in 2010 & the tragedy that changed everything 09:38 – Unable to cry for 3 years: reclaiming emotional expression 11:02 – Discovering the need for platonic touch 11:46 – What is the “Black Brute” archetype? 12:26 – Mentoring a young man through touch healing 13:22 – Gender vs. race: who has access to platonic touch? 15:13 – Origins of hypersexualization: Blaxploitation & hip-hop culture 17:19 – Who funds the “Black Brute” narrative? 19:21 – Vulnerability & tears in Black family systems 20:47 – The hidden labor of Black mothers preserving tenderness 23:45 – Puberty, boundaries & the shift in family touch 26:52 – The “body story” therapeutic method explained 29:14 – Singing, nature & building safety before touch 30:34 – Slow, consent-based touch practices in action 32:41 – The documentary “Dark and Tender” 34:29 – Why Black men are missing from healing retreats 35:11 – Investing in Black men's tenderness to reduce violence 36:24 – The prototype we were given — and bought into 38:14 – Has the film's impact reached Black American men nationally? 39:02 – Touch, culture & capitalism around the world 42:44 – A message to parents raising Black male children 44:40 – Where to find Aaron Johnson & the CUT Project 45:09 – Closing: Follow, share, and leave a review About Aaron Johnson: Aaron Johnson (he/him) is a public speaker, facilitator, filmmaker, and touch activist focused on the emotional and relational lives of Black men, founder of The Chronically UnderTouched (CUT) Project, and co-founder of Holistic Resistance and Grief to Action. Learn more: www.cutproject.org About Dr. Foojan Zeine: Dr. Foojan Zeine is a psychotherapist, life and business coach, author, speaker, and founder of the International Awareness Integration Institute (IAII), a virtual wellness clinic offering psychotherapy, coaching, and mind-body practices grounded in Awareness Integration Theory (AIT).

Supporting young female athletes requires more than great training programs. It starts with understanding the unique physiological, psychological, and developmental changes they experience throughout puberty.In this episode, Dr Julia Casadio shares her personal journey from aspiring Olympian to elite sport physiologist, and explains how those experiences inspired the creation of Her Strength. Together, we explore the challenges facing young female athletes, including body image, menstrual health, injury risk, nutrition, and the role coaches and parents play in creating positive sporting environments.The conversation also covers practical strategies for supporting female athletes through puberty, recognizing early warning signs of low energy availability, and helping more girls stay healthy, confident, and involved in sport for the long term.NEW COURSE with Dr Julia Casadio: Her Strength Coach Coursehttps://hiit-science.thinkific.com/courses/herstrength-coachcourseAthletica Uhttps://youtube.com/playlist?list=PLu7L8NU083obOOZnkl9qd1lxr5zfVKTkL&si=YkGXTSQsJcYBUPiD

aka The Puberty of Jerichoaka BE FRI and ST ENDS

The Menopause Mastery Show | PMOS Explained: How to Read the Patterns (and What You Have Missed) | Episode 286 Solocast with Dr. Betty Murray

Rerelease! What happens when puberty's changes intersect with autism? Neuropsychologist Donna Henderson shares expert insights on helping autistic youth navigate this unpredictable life stage with knowledge and dignity. The conversation focuses on how families can support autistic youth through this transition using clear communication, individualized strategies, and an understanding of neurodiversity. Show Notes: Is This Autism? A guide for clinicians and everyone else  Is This Autism? A companion guide for diagnosing Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the way we talk about periods shapes how our daughters feel about themselves for the rest of their lives? For generations, menstruation was treated as awkward, embarrassing, or simply ignored. In this conversation, Kylie sits down with holistic educator and author Kate Andrews to explore how honest conversations about puberty, periods and changing bodies can help girls grow up feeling informed, empowered and connected to themselves. They discuss why period education matters, how parents can become a trusted source of information, and the powerful role of community in helping young people navigate life's biggest transitions. KEY POINTS:• Why period education is about far more than biology• The lifelong impact of shame and secrecy around menstruation• Helping girls understand the emotional and physical changes of puberty• Why parents need to become the trusted source before children look elsewhere• The importance of rites of passage and community support• How honest conversations strengthen relationships with our kids QUOTE OF THE EPISODE:"We should be made to feel empowered by our periods, not taught to ignore them." RESOURCES: Body Wise: A Puberty and Period Guidebook by Kate Andrews Wild Creative Australia Untangled by Lisa Damour A Girl's Guide to Puberty by Michelle Mitchell Pippin Girl - fantastic period-related resources for girls, created by Emma Tabacaru ACTION STEPS FOR PARENTS: Start age-appropriate conversations about puberty earlier than you think you need to. Speak openly and honestly about body changes and emotions. Create opportunities for your child to ask awkward questions without embarrassment. Help your child build a trusted circle of adults beyond just mum and dad. Remind your children that change is normal and they don't have to navigate it alone. See omnystudio.com/listener for privacy information.

(00:00:00) 223: Menopause Explained so Even a Husband can Understand (00:00:12) Welcome to the Itchy and Bitchy Podcast (00:00:43) Doc Itchy Medical Pets Supplements (00:01:03) Explaining Menopause in Simple Terms (00:03:39) The Pituitary-Hormone Axis: A Toilet Analogy (00:07:12) Menopause as a Hormone "Dumpster Fire" (00:08:22) Break Announcement (00:08:35) Four Hormone-Chaos Events in Life (00:13:22) Break Announcement (00:14:04) Sleep Disorders and Aging (00:24:10) Break Announcement Here's the deal.Think of your hormonal system like a toilet. Your ovaries are the water tank. When they're full of estrogen, the pituitary gland, your body's master control panel,  sees a full tank and relaxes. Everything flushes smoothly.We break down this hypothalamic-pituitary-ovarian axis in plain English, no medical degree required. You'll finally understand why your body is doing what it's doing, and what you can actually do about it.Because you deserve to understand your own plumbing.Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it's pseudoscience, we'll call it. If it's medical gaslighting, patient advocacy failure, or misdiagnosis we'll call that too. For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn't have time to tell you.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

Politicians keep blaming "greed" for prices. Somehow, their solution is always more control. In this Dumb Bleep of the Week, Nate and Chuck break down Mamdani's New York rent freeze, Bernie Sanders attacking Apple over price hikes, and why "corporate greed" is a lazy substitute for understanding supply, demand, taxes, and incentives. They also hit Republicans suddenly warning about socialism while backing government ownership stakes, Trump blaming gas prices on oil company gouging, Ro Khanna threatening Elon Musk with investigations over USAID cuts, and the fixed pie fallacy behind the Monopoly argument against capitalism. Chapters: 00:00 Good Morning Liberty from Tennessee 02:00 Dumb Bleep of the Week rules 03:00 Mamdani's New York rent freeze 08:00 Bernie Sanders blames Apple greed 13:30 Corporate greed vs government greed 19:30 Monopoly is not capitalism 29:45 Republicans discover socialism again 36:00 Trump blames gas price gouging 43:30 Ro Khanna, Elon Musk, and USAID claims 50:30 Tamir Rice and narrative framing 54:15 DEI vs merit in sports 56:15 Puberty blockers, social media, and flat Earth Links: Watch All Episodes: https://www.youtube.com/playlist?list=PLi78svKlBr_8o0dDOX8DxO_Wwxu6WYhhA Watch Host Favorites: https://www.youtube.com/playlist?list=PLi78svKlBr__Zu40RL7mWxCuOOe54zgy2 Join the Fed Haters Club @ https://www.goodmorningliberty.us/fedhatersclub [Martens Minute]: https://martensminute.podbean.com/ All links @ gml.bio.link Subscribe, like, comment, share, and leave a rating or review on your podcast app.

Welcome back to Mom Get Off The Wifi. A podcast with two people (Novairz & Bigdaddyfatsax) who became friends over the internet. Finally out of hiatus after years and back with weekly episodes every Thursday!Edited by ZahraNeed advice? Ask us anomalously and we'll have no absolute way of knowing who you are! We'll go through some of them on the podcast so make sure you listen to hear our response!Advice Form: https://forms.gle/p6p94HG5qfQfFxGX6Find us on all podcasting platforms!Apple: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/4rT4MDf...Follow our discord to be a part of future content for the podcast!There's a chance that you can be a part of these episodes also if you would like!Discord: https://discord.gg/KSpnGkeySt

The Endocrine Society recently released a new Clinical Practice Guideline (CPG) on Central Precocious Puberty. Among its many recommendations, the CPG says some subgroups of children with precocious puberty—such as older girls with slowly progressing puberty—may not need the same level of testing or treatment.Central precocious puberty happens when a child's brain activates puberty-related hormones too early—before age 8 years in girls and before age 9 years in boys. This early hormone signaling triggers physical changes such as breast development in girls, testicular enlargement in boys, rapid growth, and, in some cases, early menstruation.Host Aaron Lohr talks with authors of the CPG on Central Precocious Puberty: Ana Latronico, MD, PhD, Professor of Endocrinology and Metabolism at Sao Paolo University and Stephanie Roberts, MD, pediatric endocrinologist and Assistant Professor of Pediatrics at Boston Children's Hospital.

If you have a daughter who is heading into puberty or is already in the middle of it, this episode is one you will want to save. Jill Castle sits down with Dr. Melisa Holmes, board-certified OB-GYN, co-founder of Girlology, and co-author of Youology: A Puberty Guide for Everybody. With more than 25 years of clinical experience in pediatric and adolescent gynecology, Dr. Holmes brings both the facts and the warmth that parents need when navigating this major chapter of their daughter's development. In this conversation, you will learn: What puberty actually involves beyond breasts and periods, and why the timeline matters Why puberty is starting earlier in girls, and what is driving that trend How earlier puberty affects body image, peer relationships, and emotional development Why a period is a vital sign, and what to watch for when it stops or never shows up What girls should know before their first period, and how to have that conversation The connection between nutrition, bone health, and the menstrual cycle What to do if your daughter has painful periods, and when to seek care The truth about hormones, mood, and the myths that keep circulating How to find an adolescent and pediatric gynecologist Dr. Holmes also addresses the impact of GLP-1 medications and the current cultural pressure around thinness, how to be your daughter's most trusted source of information, and three specific things parents can do right now to support a girl through puberty. Whether your daughter is nine or fifteen, this episode gives you the foundation to talk openly, stay calm, and show up as the steady presence she needs. Resources mentioned in this episode: Girlology website: girlology.com (includes the Dr. Momfidence AI resource) Book: Youology: A Puberty Guide for Everybody by Dr. Melisa Holmes Instagram: @girlology Find Jill's programs for parents at thenourishchild.com.

  According to the Washington Post, new studies have shown that new fathers, or non-childbearing new parents, go through a similar "second puberty" in their hormones and synapses that mothers do. Greg and Holly discuss parenthood and the changes your brain faces. 

How do you prepare an autistic daughter for puberty, body changes, periods, privacy, and personal safety?In this episode of The Child Psych Podcast, psychologist Dr. Natasha Poulopoulos shares practical guidance for navigating some of the most important conversations parents will have with their autistic daughters. We discuss why these conversations should begin earlier than many parents realize and how to approach sensitive topics in a way that feels safe, supportive, and manageable.If you've ever wondered how to help your daughter understand her changing body while building confidence, self-advocacy, and healthy boundaries, this episode offers valuable insights—and a helpful introduction to Dr. Poulopoulos' work supporting autistic girls and their families.Ready to dive deeper? Dr. Poulopoulos' comprehensive workshop, Autistic Girls, Puberty & Sexuality, provides practical tools, strategies, and guidance for supporting autistic girls through these important developmental years. For families raising autistic sons, her companion workshop, Autistic Boys & Sexuality, offers equally valuable support tailored to the unique needs of boys. Hosted on Acast. See acast.com/privacy for more information.

For a hundred years, parents attempting to undertake creative endeavours have had a ready-made excuse, courtesy of Cyril Connolly: “The enemy of art is the pram in the hall.”Kids, the thinking goes, are where creativity goes to die. But Austin Kleon thinks Connolly got it exactly backwards.This month on the podcast, I sat down with Austin—author of the New York Times bestselling trilogy Steal Like an Artist, Show Your Work and Keep Going—to talk about his new book, Don't Call It Art: 10 Ways to Create Like a Kid Again. This book is a love letter to his two sons, and a collection of everything they taught him about creativity.Austin spent his career helping people tap into their creative potential, Then his kids arrived, and he realised he wasn't the teacher anymore. He was, in his words, “the apprentice to the beginners,” the studio assistant in his own home, saving the drawings, keeping the paper trail, and watching two small artists figure out how to “let it rip.”We talk about why children aren't an obstacle to your creative life but an opportunity for it to grow, the gentle art of benevolent neglect, and how watching your kids create might be the best way to quiet your own inner critic—and re-parent the artist you used to be.Subscribe to the Podcast* Spotify* Apple Podcasts* YouTube* Pocket CastsWhere to Find Austin Kleon* Buy Don't Call it Art* Read his blog, especially the parenting tag* Subscribe to his newsletter* Follow him on InstagramEpisode ReferencesBooks & Essays* The Element: How Finding Your Passion Changes Everything by Sir Ken Robinson* The Idle Parent Manifesto by Tom Hodgkinson* Bringing Up Bebe by Pamela Druckerman* Several Short Sentences About Writing by Verlyn Klinkenborg* 100 Essays I Don't Have Time To Write by Sarah Ruhl* The Argonauts by Maggie Nelson* Hold Still: A Memoir with Photographs by Sally Mann* Playing With My Son by Andy Baio* Heidi's Horse by Sylvia Fein* American Elf by James KochalkaFeatured Artists, Musicians & Innovators* John Baldessari – The legendary conceptual artist whose revolutionary “Post-Studio Art” teaching style shaped a generation of creators.* Creative Growth: Childhood to Maturity at MoMA – The historic 1939 solo exhibition tracking artist Dahlov Ipcar's development from a young child to an adult.* Lynda Barry – The MacArthur-winning cartoonist, author of What It Is, and professor of interdisciplinary creativity.* Ruth Asawa – The brilliant San Francisco wire sculptor who believed art education should be accessible to all children.* Eleanor Coppola – The visionary documentary filmmaker who beautifully balanced her own creative life alongside an iconic filmmaking family.* Brian Eno – The experimental ambient music pioneer whose philosophy centers on answering the ultimate creative question: “What is it that I actually like?”* Michel de Montaigne – The Renaissance essayist whose father instituted a spartan pedagogical plan, including raises with peasants and learning Latin as a first language.Misc* Cyril Connolly's “Pram in the Hall”* Jeff Tweedy on Making Art without ControlTimestamps03:10 — Pre-publication anxiety and “the gulp”: Austin's advice for a first-time author05:03 — Why a second book is like a second child06:04 — Austin's family: Megan, two boys, and a houseful of weirdos in Austin, Texas07:12 — A love letter to his kids: bottling the energy of two “cavemen Picassos”09:55 — Growing up in rural Ohio: pigs, county fairs, and a broad definition of creative work12:10 — Ken Robinson's “I'm drawing a picture of God” story13:29 — Puberty and the arrival of the inner critic14:31 — Milton Glaser's perfect combination: a mother who says “you can do anything,” a father who says “prove it”16:11 — Parenting tension as a guitar string: freedom, constraint, and Bringing Up Bébé18:50 — The story of how Owen held his pen—and the magic line that disappeared22:31 — Benevolent neglect: D.H. Lawrence, The Idle Parent, and butting out25:25 — “I was the apprentice to the beginners”: becoming the studio assistant in his own home25:59 — Where Don't Call It Art comes from: John Baldessari and why the title disarms the critics27:40 — Capture mode: diaries, one-liners, and drawing comics of your kids30:57 — Save the drawings: Heidi's Horse, Dahlov Ipcar at MoMA, and keeping a paper trail39:03 — What Owen's music taught Austin: Brian Eno and “what do I actually like?”41:41 — Unrepeatable experiments: Montaigne's Latin, Kraftwerk over The Beatles, and Andy Baio's video game history44:37 — Scarcity vs. abundance fatherhood: Kevin learns piano alongside his daughter45:58 — The pram in the hall is wrong: what mother-artist memoirs taught Austin about integration52:09 — “Go to therapy before you have kids”: what children reflect back at you, and re-parenting yourself with Fiona AppleCreditsHost: Kevin MaguireManaging Producer: Elizabeth Van BrocklinSound Editor: Sam WilliamsTheme Music: SOHN Get full access to The New Fatherhood at www.thenewfatherhood.org/subscribe

In this episode, Tara welcomes OB-GYN and author, known as @theperioddoctor, Dr. Charis Chambers to explore how parents can revolutionize their approach to talking about puberty and menstruation, fostering respect, confidence, and health in adolescents. Dr. Charis shares powerful insights from her new book and experience, emphasizing early, honest, and ongoing conversations as the cornerstone of positive change. Key topics: The importance of early and consistent puberty education Overcoming generational shame and secrecy around periods Building trust and respect through open dialogue How parental reactions shape children's body image and confidence Practical tips for talking about menstruation with children and teens The role of trusted adults and resources, including the Little Words Project bracelet Addressing misconceptions and gaps in medical and educational systems The impact of societal and cultural influences on puberty conversations Strategies for parents of boys to support understanding of menstrual health The importance of balancing digital connection with mindful presence Tune into this episode if you want to have a different (more empowering) conversation with your children than your mother had with you! Links: https://www.instagram.com/theperioddoctor https://amzn.to/4euBJhZ https://www.youtube.com/@ThePeriodDoctor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When puberty hits earlier and emotions run higher, the conversations we have with our kids about their bodies, sex, and consent matter more than ever. Kids are already learning about these topics earlier and earlier from peers, media and the world around them. To help parents keep up, host Elise Hu revisits earlier conversations with Dr. Cara Natterson and Dr. Nadine Thornhill with their expert guidance for parents supporting kids through puberty, adulthood, and relationships. Dr. Natterson first offers advice on answering tough questions, sharing the science behind changing bodies, and how parents can start – and restart – hard conversations again and again. Dr. Thornhill later breaks down how parents can start teaching consent with age-appropriate language early, and shares her strategies for creating judgment-free spaces for open conversations, curiosity, and the foundation for healthy relationships. Key Takeaways: Practice humility when having conversations that might not have landed the first time. Teach kids the science behind puberty, to make it feel less foreign. Cooperatively create strategies with your child ahead of time to tackle mood swings or big emotions as they happen. Own your values, state the facts, avoid myths when tackling harder conversations. Mirror consent in your relationship with your kids, to encourage healthy relationships of their own. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guides:  Puberty: https://delivery.shopifyapps.com/-/635fc50075e16277/a79a12e9a0e00e65 Sex & Consent: https://delivery.shopifyapps.com/-/9b568f6658d0ea66/888e268eaecfb4cd Follow Dr. Cara Natterson on Instagram: https://www.instagram.com/caranatterson Learn more from Dr. Nadine Thornhill: https://everybodycurious.com New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

What do hormones actually do—and why are they often misunderstood? We talk with Dr. Gillian Goddard, an endocrinologist and author of The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony from Puberty to Menopause. Dr. Goddard explains how hormones affect far more than reproduction, influencing everything from metabolism and sleep to mood, stress responses, and cardiovascular health. She breaks down the concept of the "hormone loop" and explains the four major hormonal systems that work together to keep our bodies functioning: reproductive, thyroid, growth hormone, and adrenal (stress) loops. The conversation explores how hormonal changes during puberty, pregnancy, perimenopause, and menopause can affect the entire body—not just reproductive health. We also discuss why women's symptoms are so often dismissed, how cultural attitudes about hormones can prevent women from seeking care, and why tracking symptoms can help patients advocate for themselves more effectively. Other topics include: The relationship between estrogen, the immune system, and thyroid disorders Hormone replacement therapy: benefits, misconceptions, and current research The role of GLP-1 medications in midlife health and weight management Here's where you can find Dr. Goddard: @thesavvypatient on IG https://savvypatient.substack.com Buy THE HORMONE LOOP: https://bookshop.org/a/12099/9780063455047 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Ash Said It Show, host Ash Brown interviews Nicole, the founder of Wombilee, to discuss the intersection of innovation, menstrual equity, and holistic womb wellness. This episode provides an in-depth analysis of why the feminine care industry is shifting toward non-toxic alternatives and how graphene technology is being used to improve physiological health during menstruation. Nicole explains the Wombilee origin story and their mission to help women reclaim their personal power by reframing the monthly cycle. The conversation addresses critical topics, including the global crisis of period poverty and how Wombilee's giveback initiatives promote menstrual equity. For listeners managing chronic health conditions such as endometriosis and uterine fibroids, Nicole details why Wombilee's 7-layer protection system offers superior support compared to traditional heavy-flow menstrual products. Throughout the episode, Nicole shares actionable "womb health" wellness habits and strategies for integrating non-toxic self-care into a daily routine. This interview serves as a definitive resource for women seeking to understand the science behind modern feminine hygiene, the necessity of chemical-free products, and the systemic change required to improve menstrual health outcomes globally. Web: https://wombilee.com/ Follow: @wombilee About Wombilee: Wombilee is a biotechnology-focused feminine care company specializing in non-toxic menstrual wellness solutions. By integrating advanced graphene technology into its product line, Wombilee provides superior absorbency and physiological comfort compared to conventional synthetic pads. The company is defined by its commitment to menstrual equity and the mitigation of period poverty through global giveback initiatives. Wombilee's mission, "It all begins with you," focuses on empowering individuals to prioritize womb health and endocrine-safe self-care. Wombilee serves as an authority on the impact of chemical-free products on reproductive health, offering specialized, high-capacity 7-layer protection designed to support individuals managing chronic conditions such as endometriosis and uterine fibroids. - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.

"The SCREENS of the parents....revisit on the sons + daughters!" - Daniel Louzonis Click here to reach Chrissy's mission support page. Check out the new Naples, Florida Einstein Blueprint Academy ! Order my new hardcover book -> https://www.zerogravitykids.com/ Order my rebellious hs'ing book -> https://www.homeschoolsecrets.com/

Today we're sharing with you part of an episode from our new special series, Brains On Universe Presents: Puberty! (the podcast). You can subscribe wherever you listen to podcasts. This is an excerpt covering stuff that any one of any age might be interested in. Last week, we looked at skin, sweat and hair. Want to learn more about growing? Check out this Brains On episode: Why do our bodies take so long to grow? In the Puberty podcast feed, we'll dive deeper into each topic. And answer your questions, with help from super smart experts. Want to support the show? Join ⁠⁠⁠⁠⁠⁠Smarty Pass⁠⁠⁠⁠⁠⁠ to listen to ad-free episodes or donate! Want to see Brains On live?!? We are probably coming to a city near you. For a complete list of shows and links to tickets ⁠⁠⁠⁠⁠⁠head to our events page⁠⁠⁠⁠⁠⁠. More shows announced soon! May 30 - Electric City, Buffalo, NY May 31 - Royal Theatre, Toronto, ON (2nd show added!) June 6 - Michigan Theater, Ann Arbor, MI June 20 - Southern Theater, Columbus, OH June 21 - Turner Hall Ballroom, Milwaukee, WI Click ⁠here⁠ for a transcript of this episode.

In this episode of the Perform Happy Podcast, I sit down with Nicky Keay to talk about puberty, periods, hormones, and how they affect young athletes physically and mentally during one of the biggest transitions of their lives.For many gymnasts, puberty can feel confusing and frustrating. Skills suddenly feel different, emotions feel bigger, and bodies begin to change in ways athletes are often taught to fear instead of understand.Dr. Keay explains why these changes are not something athletes should fight against. Hormones play a critical role in bone health, strength, recovery, cognition, and long-term athletic performance. While puberty can temporarily affect coordination, balance, and confidence, it is also what helps young athletes grow into stronger, healthier women.We also discuss the importance of fueling properly during adolescence, especially in sports like gymnastics and dance where underfueling is extremely common. Dr. Keay explains how missing or irregular periods can be a warning sign of Relative Energy Deficiency in Sport (RED-S), and why parents and coaches should pay attention early.One of the most helpful parts of this conversation is learning how athletes can better understand their own menstrual cycles instead of fearing them. Rather than seeing periods as a weakness, athletes can learn patterns, prepare ahead of time, and build confidence through awareness and recovery.In this episode you will hearWhy puberty changes athletic performance How hormones affect strength, recovery, and coordination Why missing periods can signal RED-S How underfueling impacts health and performance Why body changes during puberty are normal and necessary How athletes can track and work with their menstrual cycles Why parents and coaches need to create healthier conversations around pubertyThis conversation is a powerful reminder that puberty is not the end of an athlete's potential. With the right support, nutrition, and understanding, young athletes can grow into stronger, healthier, and more confident competitors.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

We've all been through puberty. It was sometimes traumatic, mostly awkward, it even had its endearing moments - and going through it shaped the way we think about ourselves and how we show up in the world. In this ep, you share your puberty war stories, and we investigate the mysterious phenomenon called ‘second puberty'. Because, jump scare, it might not be over. SHOW NOTES:What Happens When You Stop The Pill: https://www.webmd.com/sex/birth-control/stopping-pill-10-ways-body-changesSecond pubertyhttps://www.healthline.com/health/second-puberty#summaryDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Puberty is something everyone goes through in life. But it is an uncomfortable topic to talk about for many. A new podcast is putting puberty front and center of the conversation. Presented by Brains On Universe, the podcast is simply titled “Puberty (The Podcast).” It's designed for kids ages 7-12 and is also a resource for parents helping their kids navigate their changing bodies and brains. The show's host and executive producer, Molly Bloom, joined MPR News host Nina Moini to talk about it.

Today we're sharing with you part of an episode from our new special series, Brains On Universe Presents: Puberty! (the podcast). You can subscribe wherever you listen to podcasts. This is an excerpt covering stuff that any one of any age might be interested in. Last week, we answered: what's puberty anyway? In the Puberty podcast feed, we'll dive deeper into each topic. And answer your questions, with help from super smart experts. Want to support the show? Join ⁠⁠⁠⁠⁠Smarty Pass⁠⁠⁠⁠⁠ to listen to ad-free episodes or donate! Want to see Brains On live?!? We are probably coming to a city near you. For a complete list of shows and links to tickets ⁠⁠⁠⁠⁠head to our events page⁠⁠⁠⁠⁠. More shows announced soon! May 30 - Electric City, Buffalo, NY May 31 - Royal Theatre, Toronto, ON (2nd show added!) June 6 - Michigan Theater, Ann Arbor, MI June 20 - Southern Theater, Columbus, OH June 21 - Turner Hall Ballroom, Milwaukee, WI Click here for a transcript of this episode.

Send us Fan MailPregnenolone, a neurosteroid derived from cholesterol, affects brain activity and shows promise for treating mood and substance abuse disorders.TOPICS DISCUSSED:Steroid Biosynthesis: Cholesterol converted to pregnenolone, the precursor for all steroid hormones including cortisol, aldosterone, and sex hormones.Corticosteroids: Synthetic versions like prednisone primarily target glucocorticoid receptors for anti-inflammatory uses but can impact mood and cognition.Pregnenolone Mechanisms: Positive allosteric modulator of NMDA receptors for cognition and negative allosteric modulator of CB1 cannabinoid receptors.Allopregnanolone: GABAergic derivative of pregnenolone; its IV form Brexanolone is FDA-approved for postpartum depression.Clinical Trials: Pregnenolone at 100-500 mg improved depressive symptoms in placebo-controlled studies of bipolar disorder patients.Cannabis Interaction: THC robustly induces brain pregnenolone production; supplementation may reduce cannabis and alcohol use.Corticosteroid Brain Impact: Prednisone use associated with smaller hippocampal volumes and memory deficits.ABOUT THE GUEST: Sherwood Brown, MD, PhD is Vice Chair for Clinical Research in the Department of Psychiatry at the University of Texas Southwestern Medical Center in Dallas. With a background in chemistry, his research focuses on steroids and comorbidities in people with mood disorders.RELATED EPISODE:M&M 124: Hormonal Contraception, Sex Hormones, Menstruation, Pregnancy, Puberty, Estrogens, Androgens, Effects of Birth Control on Cognition | Adriene BeltzSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

Parents often want to talk to their kids about puberty and periods, but many don't know where to start. In this episode, I'm joined by pediatric and adolescent gynecologist Dr. Charis Chambers to talk about how we can change the way families approach these conversations. From stigma and misinformation to the fear of saying the wrong thing, we break down why avoiding these discussions can leave kids confused, scared, or learning from the wrong sources. We discuss how to introduce puberty and body changes in age-appropriate ways, why boys should be included in these conversations, and how parents can shift from one awkward “talk” to an ongoing dialog that builds trust. Dr. Chambers also explains the science behind periods, addresses common misconceptions about hormonal therapy, and shares powerful stories from her clinical experience that highlight why this education matters for a child's long-term relationship with their body and health. In this episode we discuss: ✔️ Why many kids feel scared when their first period starts ✔️ How to start puberty conversations earlier and more naturally ✔️ Why boys should learn about periods too ✔️ The difference between privacy and secrecy when talking about bodies ✔️ How stigma around periods gets passed down through generations ✔️ Why hormonal therapy is often misunderstood ✔️ How open conversations build trust between parents and kids To connect with Dr. Charis Chambers follow her on Instagram @theperioddoctor, check out all her resources at https://theperioddoctor.com and buy her new book: https://www.amazon.com/Period-Puberty-Parenting-Revolution-Conversation/dp/1464233802?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn1W3WTCmZ7O5OBTdANGfFNf3Qt3tBhR3ysalxz3dPwNe50CLKDpwfK9vbRiY_aem_POnDC67y5COyXEaA3xsKVQ  00:00 Why Puberty and Period Talks Matter 02:16 Meet Dr. Charis Chambers and Her New Book 04:01 Why She Wrote The Puberty and Period Parenting Revolution 06:17 Why Kids Need to Learn About Bodies From Parents First 08:42 Is There Such a Thing as Talking Too Early About Puberty? 10:54 Why Boys Need to Be Part of Period Conversations Too 12:35 Privacy vs Secrecy, How Parents Can Normalize Periods 14:00 How Media and Shame Shape Period Stigma 18:40 Why This Needs to Be an Ongoing Conversation, Not One Talk 22:31 How to Explain Anatomy Without Making It Awkward 28:15 What Happens When Kids Are Left in the Dark About Periods 33:54 Hormonal Therapy vs Birth Control, What Parents Should Know 41:29 How to Build Trust When Parents Feel Nervous or Behind 45:05 What Dr. Charis Hopes This Book Changes for Families Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're making a special eight episode show called Brains On Universe Presents Puberty (The Podcast). You can subscribe wherever you listen to podcasts. Over the next few weeks we're going to play some excerpts from the series for you here. These samples cover stuff like how hormones help us grow, how they change our skin - think zits – and how they affect our moods. We picked topics that should be appropriate for everyone interested in how bodies grow. In the Puberty podcast feed, we'll dive deeper into each topic. And answer your questions, with help from super smart experts. Want to support the show? Join ⁠⁠⁠⁠Smarty Pass⁠⁠⁠⁠ to listen to ad-free episodes or donate! Want to see Brains On live?!? We are probably coming to a city near you. For a complete list of shows and links to tickets ⁠⁠⁠⁠head to our events page⁠⁠⁠⁠. More shows announced soon! May 30 - Electric City, Buffalo, NY May 31 - Royal Theatre, Toronto, ON (2nd show added!) June 6 - Michigan Theater, Ann Arbor, MI June 20 - Southern Theater, Columbus, OH June 21 - Turner Hall Ballroom, Milwaukee, WI Click ⁠here for a transcript of this episode.

Molly Nikolas, Ph.D., explores current research on early puberty in youth with ADHD, including how pubertal timing may differ for girls with ADHD, the impact of puberty on ADHD assessment and treatment, and the mental-health consequences of early puberty. Resources: ADHD and Puberty Free Download: Menstrual Cycle Workbook Read: ADHD and the Turbulence of Puberty Read: Protecting the Emotional Health of Girls with ADHD Read: ADHD in Women and Girls: Why Female Symptoms Slip Through Diagnostic Cracks Access the video and slides for podcast episode #6045 here: https://www.additudemag.com/webinar/puberty-girls-adhd-mental-health/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. This episode is also sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Body image researcher and Rutgers University psychology professor Dr. Charlotte Markey is back for a second time on the podcast. She has spent nearly three decades researching body image, and has written books for tweens, teens, boys, girls, and adults.We get into so much…including:* Body image as relational: how environment and relationships shape how we feel in our bodies* The father dynamic, achievement culture, and how a critical home environment affects girls* Biohacking and wellness culture as diet culture in disguise* What happens when food gets moralized into good and bad* Parents disparaging their own bodies and how it lands on daughters* Body dissatisfaction across racial, cultural and socioeconomic backgrounds* Puberty: why normalizing it matters and why the conversation needs to extend beyond adolescence* How diet culture exploits women's hormonal life stages* Whether there is a critical window for body image intervention* Social media's impact on body shame and how to learn media literacy for critical thinking and protection* Body diversity and why the bodies we're sold are not achievable for most people* The protein obsession in wellness culture and why it's concerning in adolescents* What to do when your daughter is already struggling* How parents can audit their own relationship with food and body in service of their kidsCharlotte Markey, Ph.D., is a world-leading expert in body image research, having studied body image and eating behavior for nearly three decades. She is passionate about understanding what makes us feel good about our bodies and helping people to develop a healthy body image and relationship with food. Charlotte is an experienced book author, research scientist, clinician, speaker, and psychology professor at Rutgers University, Camden.Her books: https://www.thebodyimagebook.com/Instagram: https://www.instagram.com/char_markeySubstack: https://drcharlottemarkey.substack.com/Find Full Plate on Instagram: https://www.instagram.com/fullplate.podcast/Find Abbie on Instagram: https://www.instagram.com/abbieattwoodwellness/Subscribe to the newsletter: https://abbieattwoodwellness.substack.com/Listen to the first episode with Dr. Charlotte MarkeyFull Plate by Abbie Attwood is a reader-supported publication. To receive special posts, bonus episodes, and support this work, consider becoming paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Today on AirTalk: What is the risk of hantavirus? (0:30) UK politics check-in (17:43) New book on soap operas (34:46) New tech sector layoffs (51:30) Talking about puberty (1:17:58) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency.

There are so many trends in skin care, from fun-shaped pimple patches to Korean sheet masks. They might seem like the latest fad, but did you know some of these beauty treatments have been around for hundreds of years? Join Joy and co-host Roop as they look back through skin care history, from the fashionable beauty marks of the French aristocracy to bird poop facials in Japan. Plus, something called a toilet mask. All that and a new First Things First! If you want to learn more about puberty, check out Brains On Universe Presents...Puberty! (The podcast). In this special limited series we're asking listener questions about what's happening in their bodies and their brains during this tricky and exciting time. Head to brainson.org/puberty or find it wherever you listen. Click here to read a transcript of this episode. Want to support the show? Join Smarty Pass to listen to ad-free episodes or donate!

It's a tossed salad of questions from parents: periods, gayness, and circumcision. I was a little out of whack, so be patient as you listen/watch. Zoom changed something (where's the f-ing pause recording button?!!!), and I was malnourished.    Stuff I mentioned:  Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls Celebrate Your Body (Book Two) The Girl's Body Book Understanding and Supporting Puberty in Autistic Girls and Boys, Academic Video I mentioned.     Your next step? Check out The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent Learn more! BirdsAndBeesAndKids.com 30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Autistic, ADHD and other Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.  

We're making a new limited series to tackle a topic that lots of our listeners are curious about. Puberty! It's a lot. There are the awkward conversations and the questions we're too nervous to ask and the sometimes uncomfortable experience of living in a body that's changing fast (and publicly!). This podcast is here to help. Hosted by Molly Bloom, of the award-winning science podcast Brains On, and co-hosted by high schoolers who've just been through it, Puberty! (The podcast) is for everybody — and every body. Designed for kids 7-12, the show will cover everything from brain chemicals to consent, in a straight-forward and digestible package. This is a safe space for young people to understand their bodies and their brains, and it's a resource for parents to tackle otherwise difficult topics. Experts, including Dr. Cara Natterson (Less Awkward), Chris Pepper (Talk to Your Boys), Nora Gelperin (Advocates for Youth), and Erin Walsh (Spark & Stitch Institute), provide science-filled explanations and answer listener questions. Search for Brains On Universe Presents: Puberty! (The podcast) wherever you listen!

Shania Twain is in Studio 1A to chat about hosting the ACM Awards. Also, a look at puberty in the modern world. Plus, how to have conversations with your kids about puberty. And, solving some decor dilemmas. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Talking to kids about sex can feel overwhelming—but avoiding the conversation doesn't make it easier. In this replay episode, Megan Michelson and Mary Flo Ridley break down how to approach these important topics in a way that feels natural, age-appropriate, and shame-free.Instead of relying on a single, awkward “talk,” they encourage parents to build an ongoing dialogue that evolves as kids grow. From early childhood curiosity to teenage years and deeper conversations about puberty and masturbation, this episode offers practical tools to help you stay calm, confident, and connected.We cover how to introduce basic biology (like seeds, eggs, and conception), how to respond when your child isn't interested in the conversation, and why tone matters more than perfection. You'll also learn how to navigate common parenting moments—like little ones exploring their bodies—without shame, while still setting healthy boundaries.As kids get older, the conversation shifts. Megan and Mary Flo share how to approach puberty, why “shoulder-to-shoulder” conversations can be more effective than face-to-face talks, and how to handle more complex topics like masturbation in a way that balances honesty, guidance, and emotional awareness.If you've ever felt unsure about when to start, what to say, or how to say it—this episode will give you a clear, grounded approach.What You'll Learn: Why “the talk” doesn't work—and what to do instead How to start conversations about bodies and sex at a young age Age-appropriate language for explaining reproduction and biology What to do when your child avoids or shuts down the conversation Why tone and delivery matter more than saying everything perfectly Connect with Birds & Bees:  Website: Birds and  Bees Instagram: Birds and Bees | Online Course | Megan Michelson (@birds__bees) Links Mentioned:  God's Design for Sex Series: By Stan &Brenna Jones Wild Things: The Art of Nurturing Boys By David Thomas Related Episodes: Gender and Sexuality :: Preston Sprinkle [Ep 370] Let's Talk about Sex :: Mary Flo Ridley and Megan Michelson [Ep 328] Sexual Identity and Radical Ordinary Hospitality :: Dr. Rosaria Butterfield [Ep 301] Featured Sponsors:  Thrive Causemetics: Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order.  Cozy Earth: This spring, give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to cozyearth.com and use my code DMA for an exclusive 20% off.