Get the best tips for your mental health from people dealing with the same everyday struggles as you. Guests include individuals with mental illnesses or physical disabilities, health professionals, or people who are a part of organizations and industries that allow them to have honest and open opin…
Healing After A Traumatic Relationship by Boomer Perrault
Getting Through A Financial Crisis With Karena Calhoun by Boomer Perrault
Shelby Gottschalk has been diagnosed with EDS, Chiari, Primary Immune Deficiency, Dysautonomia/POTS, and MCAS. She has a Starfleet Service Dog named Luna. Shelby’s Pages www.instagram.com/service.angel.luna www.starfleetservicedogs.org Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Bridget Borsiquot is a LICSW in Massachusetts with over 12 years in the field. With specialties in relationship issues, life transitions, and anxiety/stress, Bridget has worked with a wide range of clients. Her skills include tailored treatment approaches to work with those who may be experiencing depression, self-esteem concerns, life threatening illness, stress, parenting concerns, trauma and abuse, loss, and infertility and pregnancy. She has coached many individuals and couples through their processes of growth and has helped them to create a better life space for themselves. Her experience has allowed her to work across the United States as well as internationally and with a wide range of ages, backgrounds, diagnoses, socioeconomic classes and the barriers that come with each. Her counseling style is kind, interactive, and down to earth. At her core, she believes in treating everyone with empathy, kindness, and compassion. Change your worry into hope and fears into strength while cultivating healthy connection and communication. Bridget provides therapy and coaching for individuals and couples who find themselves in a challenging time and are looking for a Bridge to healthyself. Website: www.Bridgetohealthyself.com Social Media: fb.me/bridgetohealthyself https://www.instagram.com/bridgetohealthyself/ https://twitter.com/Btohealthyself https://www.linkedin.com/in/bridgetohealthyself/ Email: Bridget.LICSW@gmail.com Phone: 781-277-7273 Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Bringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Darryl Smith shares the story of his rough upbringing that ultimately led to a failed marriage. Eventually learning from the negative habits he picked up to create a love-filled successful second marriage. He is the co-host of the podcast, We Got This, where he and his wife have legit conversations about real life as a couple, parents, entrepreneurs, and business professionals Darryl’s Podcast https://www.wgtpodcast.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Madlen is the clinical director of the Sanctuary Outpatient Program at Renewal Behavior Health. She is also a marriage and family therapist. Madlen’s Links https://renewalbehavioralhealth.com https://www.glendaletherapy.org Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Ali Zakarya is the author of, Forgotten Art of Happiness, and the host of workshops and retreats to help people find themselves Ali’s Links http://alizakaria.net alizakaria@me.com https://www.amazon.com/Forgotten-Art-Happiness-Ideas-Change/dp/172456062X Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Bringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Dennis Sumlin Dennis Sumilin is the CEO of Core Confidence Life- a coaching and educational service that is dedicated to the personal development and advancement of highly motivated, growth minded and independent thinking individuals. Seeking to bring people to a higher state of consciousness and lower stress, so they can actualize the potential of their mind, body, and spirit. Dennis’ Links coreconfidencelife.com dennis@coreconfidencelife.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Jeraud Norman is the CEO of Jeraud Marketing. He has a story of incredible strength, determination, and perserverance after being in a car accident with an 18 wheeler Jeraud’s Links www.jeraudmarketing.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Chris Hunter is a US Army Veteran and a recovering addict, who has been clean for about 9 years. Chris’ Podcast and Website https://yardbirdtuna.com https://www.facebook.com/yardbirdtuna/?view_public_for=427173871466978 Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Fayzan Rab has been diagnosed with OCD with a focus on sexually intrusive thoughts. When he was 24 he developed these intrusive thoughts around his erections, sex, and sexuality which lead to a whirlwind of emotions and feelings. Fayzan’s Email syed.f.rab@gmail.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Rene' Schultz lives with her family in beautiful New Hampshire, USA. She spent 25 years working in special needs and elder care. She has done hospice, is known to many as the 'Prayer Warrior' and has a habit of bringing people who need a little extra love, into her home. As a sexual abuse/domestic violence survivor, Rene' credits her faith for giving her the strength to reach out. She is the Domestic/Sexual Violence Chairwoman for her local GFWC, teen mentor, author and crisis coach. Rene's passion to encourage and lift up others is truly contagious! Living with abuse for 17 years left Rene' struggling for 20 years to create a healthy identity. After surviving more blows than anyone should be able to handle, she's come back strong, ready to teach you how to be UNAPOLOGETICALLY YOU! Rene’s Links www.instagram.com/fear_it_faith_it_kill_it rene.gfwcsalem@yahoo.com https://www.facebook.com/outhinksohuh Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Alyson Lex shares her story about her adoption process, with us Alyson’s Links www.alysonlex.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Derek Leiter is the co-founder of 1 a Week, back for his second appearance on the podcast. We talk about a recent intervention he had for me and the stresses of nutrition. Dereks Links www.instagram.com/themanthemythdakang dyleiter@gmail.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below.
Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and accredited supervisor in the treatment of eating disorders. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc in New York City. Among her many affiliations Melainie is the founder and recent past president of the New York City Chapter of the International Association of Eating Disorder Professionals (IAEDP), an Advisory Board Member at the Center for the Study of Anorexia and Bulimia (CSAB) and a former Board Member of the Binge Eating Disorder Association (BEDA). She is also an adjunct professor in the Department of Nutrition and Food Studies at New York University. She recently launched and published Redefining Wellness: The Ultimate Diet Free Guide, a free e-book that contains contributions from 150 experts. Find her on Twitter @MelainieRogers and online at Balancedtx.com. Melainie’s Links: Facebook: https://www.facebook.com/BALANCEedtc Twitter: https://twitter.com/BALANCEedtx & https://twitter.com/MelainieRogers Instagram: https://www.instagram.com/balancedtx, https://www.instagram.com/redefining_wellness & https://www.instagram.com/melainierogersrd Website: https://balancedtx.com/, https://www.mrogersnutrition.com/ & https://www.redefiningwellness.co/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Bringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Stephanie Jones is a public speaker, a coach, she runs workshops to help leaders and organizations grow through giving, and the author of, The Giving Challenge, and her newest book, The Gratitude Challenge. Link to the new book below. Stephanie's Links LINK TO BOOK https://givinggal.com/shop/ www.facebook.com/GivingGal/ www.instagram.com/giving_gal Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Lindsay Weisner is a clinical Psychologist in Long Island, New York. She graduated from Georgetown University in 1999 and was awarded a fellowship in child development at the NIH/NICHD. She received her doctorate from C.W. Post, LIU, and went on to pursue post-doctorate training at the American Institute of Psychoanalysis. Dr. Weisner is the current host of the Neurotic Nourishment Podcast and the co-author of the upcoming book Ten Steps To Finding Happy. This book will be released on March 20, 2020, in accordance with the United Nations International Day of Happiness. Lindsay’s Pages https://www.facebook.com/groups/922762578105746/ www.instagram.com/psychshrinkmom www.instagram.com/10stepsfindinghappy www.instagram.com/neuroticnourishment https://twitter.com/LindsaySKallen Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
If you follow the Series, Operation Life, than you have heard a snippet of this podcast in season 1: Op Love Episode 6. A genuine, real conversation between and friend and I. To watch the series, head to your Facebook or Instagram page (IGTV) Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com
Jen Johannsen is a certified meditation teacher and licensed school psychologist who teaches people how to decrease their stress and increase their happiness through modern meditation, mindfulness, and gratitude practices Jen’s Website www.jenjohannsen.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Sharon has been in the business of helping people release physical and emotional pain using mind body techniques since 2005. What she discovered following her own back injury is that pain is actually a finely calibrated information system in the body and is trying to communicate some important things about our bodies and our lives. Sharon’s Pages https://apainplan.com/ Holiday Stress Video https://youtu.be/N3LDk4rFly4 Hip Pain Video https://apainplan.com/pain-plans-6/hip-pain/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Bringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in menstrual cycle healing. Passionate about blending science and traditional healing, Cassandra has grown an online following of women ready to heal their painful cycles and reclaim their purpose. She is also the CEO of the brand GoddessCeremony and hosts the GoddessCeremony Podcast. You can learn more about her at GoddessCeremony.com/cassandra-wilder Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Anastasia Sharova is a natural chef, a researcher, an entrepreneur, and a yogi. She runs an online cooking and nutrition school and makes short documentaries on traditional food production. She strives to preserve traditional culinary and nutrition wisdom and make it applicable in modern kitchens. Her work is strongly influenced by Ayurvedic science. Anastasia’s Links www.happybellyfish.com www.happilyglobalized.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Jessie Ace is an overall badass who lives life multiple sclerosis Jessie’s Links podcast - bit.ly/ewconnect Insta: @ENabledwarriors Facebook group: ENabledwarriors Free gift: bit.ly/enabledebook (how to reduce your symptoms without taking more meds ebook. 7 mindset techniques to win the day) Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Contessa Cooper is a single mother to a son with autism, while also taken on the challenge of having fibromyalgia. She is a proud business owner as well. Contessa’s Links ContessaLouise.com MAACenter.net https://www.amazon.com/Mad-At-World-Special-Parent-ebook/dp/B0181KTJ7A Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Hannah Galliers suffers from Borderline Personality Disorder (BPD) and Post Traumatic Stress Disorder (PTSD) Hannah’s Pages www.instagram.co/hannah_galliers https://www.facebook.com/hannah.galliers www.mymindfulnesscoach.co.uk Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Madison Elsaadi is a PhD candidate investigating the mysteries of the human brain Madison’s Pages www.instagram.com/madisonelsaadi www.linkedin.com/in/madison-wynne-elsaadi/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Bringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Bringing you the top mental health tips of some of the guests we have had on thus far! Kevin Douglas Wright is a film producer, director and an author. His film and book, I Learned it From You, are both out now. Get the film or book here https://www.amazon.com/Learned-You-Kevin-Douglas-Wright/dp/B07WK7YXTC/ref=sr_1_fkmr0_2?keywords=i+learned+this+from+you+kevin+wright&qid=1569690449&sr=8-2-fkmr0 https://www.amazon.com/Learned-You-Sometimes-Consequences-Documentary-ebook/dp/B07VR1QRYF/ref=sr_1_fkmr0_1?keywords=i+learned+this+from+you+kevin+wright&qid=1569690418&sr=8-1-fkmr0 https://www.amazon.com/Learned-You-Kevin-Douglas-Wright/dp/B07VTHT2RD/ref=sr_1_fkmr1_1?keywords=i+learned+this+from+you+kevin+wright&qid=1569690449&sr=8-1-fkmr1 Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Solena Davine is a PhD student researching music and the brain Edit: Correct pronunciation for Solena's middle name is "dah-vin-eh" Solena’s Pages www.instagram.com/solenadavine Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Davida Ginter is the CEO and Co-Founder of Enkindled Global and the author of the new book, “Burning Out Won't Get You There.” Davida’s Links https://www.enkindleglobal.com http://www.bethechange.org.il/en/change-hp-en/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Lance Latchman is the founder of Cuecard, empowering people to share their stories with world Lance's Links https://www.youtube.com/channel/UCjyxpIvnGsltLpu_i_vI5mA https://www.instagram.com/cuecardcompany/ https://www.patreon.com/cuecard https://www.ko-fi.com/cuecard
Zoe Aston is a psychotherapist who specializes in addiction, eating disorders, and trauma. Zoe's Pages www.instagram.com/the.mind.gym www.zoeaston.com www.yourmentalhealthworkout.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Bill York created the Joshua York Legacy Foundation to raise suicide awareness and prevention, after his son took his own life https://www.joshuayorkfoundation.org https://www.facebook.com/JoshuaYorkFoundation https://twitter.com/jylfoundation https://www.instagram.com/joshuayorkfoundation/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Calah Bobbitt is an ESRD survivor after receiving a surprise kidney transplant from her grandmother Calah’s Pages https://www.instagram.com/calah_elisabeth/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Christian Modjaiso is the founder of Observe, which aims to help extremely stressed people deal with their stress, by observing it themselves, thereby enabling them to find a permanent solution to their problem. Resources mentioned: 1. For general inquiry and to suggest that Coach Christian speaks on a particular podcast or event please visit: http://observe.host/contact/ 2. To gain instant access to Coach Christian's simple but powerful method that you can use immediately to solve any problem that is stressing you out please visit: http://observe.host/the-observe-approach-to-stress/ 3. To learn how to deal with your stress by observing it. Please visit coach Christian's YouTube channel. https://www.youtube.com/channel/UCpL7logKRicmjv7phF4GckQ 4. To take advantage of the free limited time only My Life Sucks coaching session with Coach Christian please visit: http://observe.host/free-coaching/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Jude Duncan is a psoriasis awareness advocate, living with the condition herself. Jude's Pages https://www.theweeblondie.com https://www.instagram.com/judeavrilduncan/ https://twitter.com/judeavrilduncan Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Maureen Kartika has dealt with severe scoliosis her entire life and had a tracheostomy performed. Maureen's Instagram www.instagram.com/maureenkartikaa Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Emily Meagher is the mom of a daughter who has Cerebral Palsy Emily and Abigail's Pages www.instagram.com/amazingabigailgrace www.instagram.com/emandkids https://www.youtube.com/channel/UCvUzRaa6tgOu3-jx4cc0Weg Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Olivia Grace Clark is a Cystic Fibrosis fighter and advocate Olivia's Pages www.instagram.com/olivia.grace.clark ww.etsy.com/shop/savethesalt Signup for CF Event https://www.cff.org/Get-Involved/Attend-an-Event/Virtual-Events/Previous-Events/CF-MiniCon-Self-Care-and-Relationships/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Steph Carmen battle congenital myopathy Steph's Pages www.instagram.com/stephcarmenc Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Bringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Meganne Ford is a parenting coach that has been the victim of a very intense on-going cyber bullying issue Megan's Instagram https://www.instagram.com/bekindcoaching/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Barbara Alexander is a Lupus sufferer and ambassador Barbara's Instagram https://www.instagram.com/binthecenter/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com Justin Stewart is a mental health advocate who was born with frontonasal dysplasia. Justin's Pages https://www.instagram.com/_justinstewart/ https://twitter.com/_justinstewart0 *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Hana Kahn is a musician and marketing coach, with a vibrant personality. She is also a trauma survivor who has health with mental illnesses. Hana's Pages https://www.instagram.com/hanakahnofficial/ http://www.hanakahn.com https://www.youtube.com/channel/UCmQwem60NEIl-T1Ihf4hKyA/videos?view_as=subscriber Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357 1 a Weekunapologetically memental healthpodcastsdmdmuscular dystrophystranger thingsknicksbasektballnbareadingbooksSportsfamilypositivitykindnessmindsetself helpdisabledwheelchairscooterbe greatgrowthself growthself developmentpersonal growthpersonal developmentpersonal helpduschennebrain
Doctor Laura Copley is a PhD Counselor and Certified Trauma Specialist Doctor Laura's Pages https://www.instagram.com/doccopley/ https://www.psychologytoday.com/us/therapists/laura-anne-copley-harrisonburg-va/245292 https://www.psychologytoday.com/us/therapists/laura-anne-copley-harrisonburg-va/245292
Kyle Kondoff is a firefighter with diabetes Kyle's Pages https://www.instagram.com/the_t1d_firefighter/ https://www.facebook.com/groups/83bgchallenge/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
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