Podcasts about EDS

Ep.98 MCAS, POTS, EDS, with Neurogastroenterologist Zachary Spiritos MD, MPH by Erin Kenney, MS, RD, LDN, HCP

You asked. I answered. In this solo Q&A, I tackle some of the biggest and most misunderstood questions from our Bendy Bodies community. From toddlers flagged for autism to adults fighting for an EDS diagnosis, from altitude flares to functional neurologic disorder, this episode pulls no punches. I talk low-dose naltrexone (LDN), altitude hacks, medication struggles, and the quiet panic of a diagnosis that suddenly shifts under you. Plus, we look ahead to the 2026 hEDS (hypermobile Ehlers-Danlos Syndrome) classification changes and the stigma that still haunts hypermobile bodies. Whether you're a patient, a provider, or somewhere in between—you'll hear something in this episode that makes you feel seen. Takeaways: How the diagnosis of functional neurologic disorder (FND) is often misused—and what that means for bendy patients. What one family doctor learned when her toddler was flagged for autism... and EDS. The truth about low-dose naltrexone—and why it's not a quick fix. Why a change in your diagnosis doesn't change your reality. A life-saving strategy for traveling to high altitudes with EDS or POTS. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: https://algonot.com/coupon/bendbod/ Connect with the HypermobilityMD:  YouTube: ⁠youtube.com/@bendybodiespodcast⁠  Instagram: ⁠https://www.instagram.com/hypermobilitymd/⁠  Facebook: ⁠https://www.facebook.com/BendyBodiesPodcast⁠  X: ⁠https://twitter.com/BluesteinLinda⁠  LinkedIn: ⁠https://www.linkedin.com/in/hypermobilitymd/⁠  Newsletter: ⁠https://hypermobilitymd.substack.com/⁠ Shop my Amazon store ⁠https://www.amazon.com/shop/hypermobilitymd⁠ Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Episode 70 of the Consortium Podcast, an academic audio blog of Kepler Education. In this episode, Eric Cook teaches a breakout session on the Prudent Teacher. This lesson was given at the 2024 Consortium conference in Maynard, MA on July 12-13, 2024. Kepler's Consortiums provide resources and regional connections for Christian families, teachers, and educational organizations to expand the reach of classical education and foster human flourishing for generations to come. The New England Consortium of Classical Educators (NECCE) exists to point New England to the unifying Truth found in Christ and His creation, the Good of fellowship with like-minded individuals, and the Beauty reflected in great works of literature, science, and art, through teaching, conversation, and conferences. Eric Cook is the President of the Society for Classical Learning (SCL). Eric has been formally associated with SCL for over a decade serving in multiple roles, including Executive Director and Board Chair. He was the Head of School at Covenant Classical in Fort Worth, TX for 13 years before joining SCL full time. Prior to Covenant, Eric was the Head of Upper School at Faith Christian School in Roanoke, VA. Eric also taught and served in leadership at several public schools. Eric earned a bachelor's degree from Transylvania University, and a master's degree in Instructional Leadership from Northern Kentucky University. He is currently working on an EdS in Classical School Leadership from Gordon College. Eric has taught a myriad of subjects from philosophy to thesis. He consults with schools and coaches leaders in a variety of contexts. He speaks and presents at conferences around the country. Eric and his wife, Liz, have six children. They live in Richmond, Virginia, home of the SCL headquarters.

An eerie palace, a fire monster, and Genghis Khan. In this episode, we dive into Season 1, Episode 9 of the Mummy Animated Series, titled Fear Itself.Email: mummymoviepodcast@gmail.comPatreon: https://patreon.com/MummyMoviePodcast?Bibliography:Acton, E., Cherni︠a︡ev, V. I., Cherni͡aev, V. I., & Rosenberg, W. G. (Eds.). (1997). Critical companion to the Russian Revolution, 1914-1921. Indiana University Press.Magocsi, P. R. (2010). A history of Ukraine: The land and its peoples. University of Toronto Press.Man, J. (2010). Genghis Khan. Random House.McLynn, F. (2015). Genghis Khan: his conquests, his empire, his legacy. Hachette UK. Hosted on Acast. See acast.com/privacy for more information.

You asked. I answered. In this solo Q&A, I tackle some of the biggest and most misunderstood questions from our Bendy Bodies community. From toddlers flagged for autism to adults fighting for an EDS diagnosis, from altitude flares to functional neurologic disorder, this episode pulls no punches. I talk low-dose naltrexone (LDN), altitude hacks, medication struggles, and the quiet panic of a diagnosis that suddenly shifts under you. Plus, we look ahead to the 2026 hEDS (hypermobile Ehlers-Danlos Syndrome) classification changes and the stigma that still haunts hypermobile bodies. Whether you're a patient, a provider, or somewhere in between—you'll hear something in this episode that makes you feel seen. Takeaways: How the diagnosis of functional neurologic disorder (FND) is often misused—and what that means for bendy patients. What one family doctor learned when her toddler was flagged for autism... and EDS. The truth about low-dose naltrexone—and why it's not a quick fix. Why a change in your diagnosis doesn't change your reality. A life-saving strategy for traveling to high altitudes with EDS or POTS. Find the episode transcript here. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: https://algonot.com/coupon/bendbod/ Connect with the HypermobilityMD:  YouTube: ⁠youtube.com/@bendybodiespodcast⁠  Instagram: ⁠https://www.instagram.com/hypermobilitymd/⁠  Facebook: ⁠https://www.facebook.com/BendyBodiesPodcast⁠  X: ⁠https://twitter.com/BluesteinLinda⁠  LinkedIn: ⁠https://www.linkedin.com/in/hypermobilitymd/⁠  Newsletter: ⁠https://hypermobilitymd.substack.com/⁠ Shop my Amazon store ⁠https://www.amazon.com/shop/hypermobilitymd⁠ Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your recovery journey needs a reboot—not because you relapsed, but because you learned something life-changing about your brain? In this second part of my deep conversation with Stacie Fanelli, LCSW, we explore what eating disorder recovery looks like after a late diagnosis of autism and/or ADHD (AuDHD). We talk about the grief, relief, and radical reframing that can come when you realize your past recovery strategies weren't failures—they just weren't made for your neurotype. Together, we unpack the nuances of recovery that often get overlooked:

We did it, we're finally covering an episode we first promised to cover three years ago... We crave realistic depictions of grief, what "very special episode" still haunts you to this day, Deanna Troi is a real therapist, and, of course, crab rave. ***A few notes about this episode: 1) we discuss 'very special episodes' from the heyday of network TV in which we briefly touch on some tricky subjects such as EDs and SA of children. If you're not in the space for that today, you know yourself best and should skip from about 37:00 to 49:00 and we'll see you on the other side :)2) we both experienced some internet lags so it sounds as if we're interrupting each other, but it's just a lag :)

Sometimes it feels like every new technology we adopt comes with a new risk we didn't see coming. From AI and data breaches to phishing scams and ransomware, it's clear we live in a time when cybersecurity isn't just a tech issue, it's a human issue. In this episode, I talk with Jeff Reich, Executive Director of the Identity Defined Security Alliance. Jeff has been in the cybersecurity world since the early days, with decades of experience helping organizations protect what matters most. His passion for identity security and risk management runs deep, and he brings a thoughtful perspective on how the industry has changed and what we need to do to keep up. We explore why identity is the real perimeter in today's digital world, how businesses and individuals can be proactive rather than reactive, and what it really takes to build a security-first mindset. Jeff also shares why communication is just as important as tech when it comes to staying secure. Whether you're a cybersecurity professional or just someone trying to stay safe online, this conversation will leave you thinking differently about the role identity plays in your digital life. Show Notes: [00:54] Jeff Reich is the Executive Director of the Identity-Defined Security Alliance, a nonprofit focused on raising the level of awareness of identity and identity security. [01:52] Jeff began studying physics and astrophysics in school. He even taught in a planetarium. He also went into law enforcement. [03:10] He went into security and was planning on working at EDS, but he ended up at ARCO. He then moved to Dell computers and a financial services company. He started the security program at Rackspace and was also a research director at the University of Texas, San Antonio. [03:49] He is now enjoying the nonprofit space. [04:43] Not becoming a victim of a scam comes down to situational awareness. If you're receiving something from someone you don't know, assume it's hostile. [06:33] Jeff tells the story about when he was working at a hosting company, and he noticed clusters of servers turning from green to red and then back to green. [07:42] It turned out scammers were taking over customers' websites. It ended up being ransomware. [16:03] Be very aware of fake invoices and spoofed emails and scam phone calls. [20:18] They recently had identity management day 2025. They had a lot of presentations on what existential identity might mean to a certain individual or corporation. [21:57] People can protect themselves by using different email accounts. [24:34] Tips on protecting yourself when someone is impersonating you. [27:21] The future of identity should have big advances going forward that will involve AI. [31:40] Improved authenticator apps and DNA-based identity are in our futures. [36:22] Hackers are stealing credentials and logging into companies not breaking in.  [39:01] Our identity needs to be protected more than an account number. [40:01] Clean house and get separate accounts for important things like banking. Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest Jeff Reich - Identity Defined Security Alliance Identity Defined Security Alliance Jeff Reich - LinkedIn Jeff@IDSAlliance.org

Ehhh kia ora e te ball bags! Here's what you missed on the show today: Eds is in the producer seat again (Arun’s sick again) The team yarns to Charlie Faumuina We interview Becky that was in New World while it was on fire So… what’s happening to the food left in there? You got a snōrero? We played Date of Origin - which suburb is a red flag? Shot for listening x

Mobility is a popular topic in fitness at the moment but what happens when a person has too much mobility? Hypermobility spectrum disorder and Ehlers-Danlos Syndrome or EDS are connective tissue disorders where the person's joints are looser than they should be. This creates joint instability that can lead to pain, frequent sprains and strains or joint dislocations. The goal of movement training for these clients focuses on stability, increasing body awareness and developing postural endurance to train the muscles to support the joints. If you or your clients have hypermobility, this episode will provide guidelines for successfully managing the condition.  Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!   Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Eddie is celebrating Father’s Day with some of our favorite Bravo dads!! RHONJ’s Paulie Connell and RHOC’s Shane Simpson join Eddie for a real and honest conversation about fatherhood. When Paulie met Dolores, who was the ‘stubborn’ one and was against blending families so soon? Plus, a confession about the first year of parenthood from Shane.See omnystudio.com/listener for privacy information.

Still feeling unsure- even with experience under your belt? This episode explains why doubt might be the best sign you're doing the job well, not a reason to second-guess yourself.In this episode, we're pulling back the curtain on what that uncertainty in school counseling really means. We'll talk about the invisible labor of school counseling, what the research says about feedback-poor environments, and how self-doubt often shows up right when your skills are leveling up.You'll learn:Why experienced counselors question themselves more, not lessHow silence and lack of validation chip away at even the strongest counselorsWhy messy, imperfect work is often the most effectiveAnd how to chase credibility instead of certaintyYou're not failing; you're growing. And you're not alone.Mentioned in this episode:School for School Counselors MastermindFree School Counselor PlannerReferences:Culbreth, J. R., Scarborough, J. L., Banks‑Johnson, S. B., & Solomon, T. (2005). Role stress among practicing school counselors. Professional School Counseling, 9(2), 106–112. Dunning, D., & Kruger, J. (1999). Unskilled and unaware of it: How difficulties in recognizing one's own incompetence lead to inflated self-assessments. Journal of Personality and Social Psychology, 77(6), 1121–1134. Falender, C. A., & Shafranske, E. P. (2010). Psychotherapy‑based supervision models in an emerging competency‑based era: A commentary. Psychotherapy: Theory, Research, Practice, Training, 47(1), 45–50. Hill, C. E., Sullivan, C., Knox, S., & Schlosser, L. Z. (2007). Therapist self‑disclosure: Research-based suggestions regarding clinical training, practices, and ethics. Psychotherapy Theory, Research, Practice, Training, 44(4), 392–407. Hochschild, A. R. (1983). The managed heart: Commercialization of human feeling. University of California Press. Jennings, L., & Skovholt, T. M. (2016). In T. M. Skovholt & K. Rønnestad (Eds.), Master therapists: Exploring expertise in therapy and counseling. Routledge. Skovholt, T. M., & Trotter‑Mathison, M. (2016). The resilient practitioner: Burnout prevention and self‑care strategies for counselors, therapists, teachers, and health professionals (3rd ed.). Taylor & Francis. (Original concept described in earlier editions as an “ambiguity‑rich, feedback‑poor environment.”) *********************************⭐️ Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! ⭐️**********************************Our goal at School for School Counselors is to help school counselors stay on fire, make huge impacts for students, and catalyze change for our roles through grassroots advocacy and collaboration. Listen to get to know more about us and our mission, feel empowered and inspired, and set yourself up for success in the wonderful world of school counseling.Hang out in our Facebook groupJump in, ask questions, share your ideas and become a part of the most empowering school counseling group on the planet! (Join us to see if we're right.)Join the School for School Counselors MastermindThe Mastermind is packed with all the things your grad program never taught you I

Justin Throupe serves as Head of School at Summit Christian Academy in Yorktown, Virginia. Prior to serving as Head of School, he served as Upper School Principal, and prior to joining Summit, he served in public education for 15 years as a high school teacher, coach, and administrator. He holds a Bachelor's Degree in History and a Master of Arts in Teaching from Christopher Newport University, as well as an Eds. in School Policy and Administration from Virginia Tech. Justin and his wife, Lori, have two children who attend Summit. 

Why does Paganism attract so many LGBTQ+ people—and how are queer practitioners reshaping Pagan traditions from within? In this in-depth episode, Dr Angela Puca draws on extensive academic research and ethnographic evidence to explore the powerful intersection of queerness and contemporary Paganism. We'll examine why decentralised structures, ritual flexibility, and the sacralisation of the body make Paganism particularly resonant for queer seekers. From feminist Wicca to trans-inclusive magical circles, and from the mythic play of the Minoan Brotherhood to the controversies surrounding Dianic Witchcraft, this episode uncovers the theological innovations and spiritual practices that queer Pagans are creating. Drawing on scholarship by Sarah Pike, Melissa Wilcox, Robert Wallis, Martin Lepage, Kathryn Rountree, and many others, this lecture explores topics such as gender alchemy, ritual storytelling, queer reinterpretations of myth, and the embodied politics of magical practice. It also problematises the gender polarity model in traditional Wicca and explores how LGBTQ+ practitioners are queering divinity itself. Join us for a critical and compassionate conversation about how Paganism becomes not only a refuge for LGBTQ+ individuals but also a space of radical religious creativity.CONNECT & SUPPORT

You're listening to Burnt Toast! Today, my conversation is with Lauren Leavell. Lauren is a weight neutral fitness professional and content creator. She focuses on creating inclusive environments for movement and exercise to help clients feel strong and confident, and previously joined us on the podcast back in 2023. Lauren is an oasis in a sea of toxic online fitness and wellness culture. And it has been super toxic lately! So I asked Lauren to come on and chat with us about the recent dramas happening on Tiktok and Instagram.Yes, we get into the girl who said nobody over 200 pounds should take Pilates.We also talk about how to stay grounded when this noise is happening online, and how to seek out inclusive movement spaces—whatever that looks like for you. Today's episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!Episode 197VirginiaLauren, it's so great to have you back on the podcast! It was one of my favorite conversations. It was two years ago that you were here before, I think.LaurenI know! Honestly, we could have a conversation once a month about toxic fitness stuff. VirginiaThere's always something. For anyone who missed your first appearance and has missed the 72,000 times I say “I love Lauren's workouts,” can you introduce yourself?LaurenI am Lauren Leavell. I am a certified personal trainer and group fitness instructor. I've been doing that for almost a decade at this point, which is so wild. I'm not tired of it yet, which is amazing for me. I have a virtual program online, and Virginia is a member of tat community.VirginiaA groupie.LaurenHonestly, yes. Love that. I teach live classes and on demand classes. All of them are body neutral, and most of them are lower impact, because we're here for a good time and a long time. And I also have private training clients who I program Stronger Together workouts for.When I'm not doing that, I'm apparently complaining on the Internet. Well, I try not to complain too much on the Internet. And stalking cats in my neighborhood.VirginiaYou are my favorite Internet cat lady.LaurenHuge, huge accolades here.VirginiaFavorite Internet cat lady. That should be in your bio. And you are talking to us from France right now! Do you want to talk about that?LaurenI'm really leaning into my Sagittarius lifestyle. I just picked up my life in Philadelphia and decided to move to France. People keep asking me, why? And my answer is, why not? My partner and I are child-free except for our two beautiful cat daughters. But they're pretty easy to move. So we packed up our lives and moved to France. We are still really new here, really getting into it. And I'm genuinely just so excited for all the new stimuli. VirginiaOf course for folks listening to this episode, it is now mid-June, so we're going to talk about something that happened a month ago, and it is forgotten in the attention span of the Internet. But I still think it's very important to record for posterity that this happened. So Lauren, can you walk us through what I'm going to call Pilatesgate.LaurenPilatesgate occurred when a woman decided to come on TikTok, and really just rant. You can tell that she was a little bit amped up. She was talking about how she did not believe that people in larger bodies—specifically, if you are over 200 pounds—you should not be in a Pilates level two class. She was really insistent, and talked about how you should be doing cardio or just going to the gym. And then she followed up with: “You also shouldn't be a fitness instructor if you have a gut.” Like, what's going on? The overall tone of it was she was extremely agitated. VirginiaShe felt this deeply.LaurenShe was very bothered. Mind you, the person saying this, obviously, is not in a fat body. She's not in a larger body. I think the tone of her video and how agitated she was is what really sparked the conversation around size inclusivity and fitness and blatant fatphobia and anti-fat bias. But it all started with someone having a very agitated car rant that I'm sure she didn't think would go the way that it went.VirginiaI think she thought people were going to be like, Hell yeah! Thanks for saying the truth. I think she thought there was going to be this moment of recognition that she had spoken something. But I would love to even just know the backstory. I assume she just walked into a Pilates class and saw a fat person and lost her mind? I can't quite understand what series of events triggered the car rant, because I can't imagine having really any experience in my daily life that I would be like, “That was so terrible I need to take to the internet and say my piece about it,” and to have the experience be…I observed another human being.LaurenRight? I think that from from her follow up video it seems like she's been doing Pilates for a while, and maybe was agitated that someone was either getting more attention or she just maybe felt some type of way in general.VirginiaI wonder if the fat person was better at Pilates than her, and that made her feel bad.LaurenIt could be anything. Just like you said, like the presence of being there, maybe even having a conversation with a teacher—something triggered her. It could have even be been seeing something online of like a fat person doing Pilates as an instructor. I know plenty of fat Pilates instructors.And the apology videos were really like, “I need to work on myself.” And also, you know…you could have worked on yourself before releasing that rant into the internet space.VirginiaI give her one tiny point for how it is a very full apology video. So often an apology video is like, “I'm sorry people were upset,” you know? Like, “I'm sorry that this bothered you.” And she is like, I truly apologize. I have to work on myself. This is bad. She does own it to a certain degree.LaurenI think it's also because she experienced consequences. Her membership was revoked and she either lost her job, or at least is on punishment from her job.VirginiaWhich is correct! She should experience consequences. Plus there was a tidal wave of of videos coming out in response to her first one being like, what is wrong with you? This is a terrible thing. The backlash was quick and universal. I didn't see a lot of support content for her. I saw just a tidal wave of people being like, what the fuck?LaurenI think the people who would have maybe supported that kept their mouths shut because they saw what was happening. There are people who support that message and feel exactly the same. It was almost like she was like, channeling that type of rage. And I think, again, the agitation is what sets this video apart from every other video that's released 500 times a day on my FYP somewhere about people expressing anti-fat bias in fitness spaces, right?VirginiaShe said the thing that is often implied, and she said it very loudly. She also said it so righteously. It was a righteous anger in the first video. That, I think, was what was startling about it, I was glad to see the backlash—although, yes, as you're saying, there is so much more out there. And really she looks like she is 12 years old. I think she's like 23 or something. So this is a literal child who has had a tantrum. That happens every day, that some young 20 somethings says a fatphobic thing, right?LaurenI mean, actually, I was, at one point, a young 20 something saying fatphobic things to myself and out in the ether.VirginiaFrom my esteemed wisdom as a 44 year old, I try to be like, Thank God Tiktok didn't exist when I was 23! Thank God there's no record of the things I said and thought as a 23 year old. So, okay, babygirl, you did this and we hope you really do do the work. But as you're saying, she said something that is frequently echoed and reinforced by fitness influencers all over Al Gore's internet.You sent me a Tiktok by a fitness influencer Melania Antuchas, who posts as FitByMa. We see her leaning into the camera at a very uncomfortable-looking angle, saying, “If you don't like the way I train or instruct, don't come to my class because I'm going to push you to be your best self and you just need to take it,” basically. Can we unpack the toxicity of this kind of messaging? Because I do think this kind of messaging is what begets the angsty 23-year-old being appalled that there's a fat person in her Pilates class.LaurenYes, totally. I think that that person may actually be like an Internet predecessor to the rant, if I'm going to be honest. This person's content, against my own will, has been showing up frequently.VirginiaThank you for your service, by the way, that you have to consume all this fitness content, and see all of this.LaurenI've been seeing a lot of this person's videos, and a lot of Pilates instructors have actually had a lot to say about it, because what she's pitching as Pilates is not traditional Pilates, either mat or reformer. It's inspired by, but we really shouldn't be calling it that. And some people were like, “It seems like more of a barre class.” And I'm like, get my name out of your mouth. What are you talking about?VirginiaYou're like, don't you make me take her! I don't want her!LaurenYes, please don't come over here with this. So I think it's a combination of the fact that maybe her workouts feel a little mislabeled to a lot of people who are professionals in the field, and then her teaching style is extremely intense. And that's really what I would love to get into. Because I think if you've been a casual fitness person, you have experienced these type of intense motivational instructors and and maybe when we rewind to when we were the age of the ranter, that would have worked. That does work on a lot of people. What this person is saying is if you don't like it, don't come to my class. There are always going to be people who love a punishing, intense type of motivation because they never experienced anything else. They don't know how to find motivation or how to exercise without the presence of punishment.VirginiaThis is certainly endemic of a lot of CrossFit culture, a lot of boot camp culture. There are a lot of fitness spaces that are really built around this. Like, “no pain, no gain.” You've got to leave it all on the mat. You've got to always show up and give 200% no matter what. And I guess that is, as you're saying, motivating to some people.LaurenTell me about your childhood, if that's what you like. You know? And it's also a result of the United States culture in general, it is extremely punishing. And if we really stop and interrogate why we enjoy this, and why we only feel motivated by this intensity and someone getting up in our face, then we might have to slowly chip away at all the other places where softness has been denied and love and openness and acceptance have been denied. But it's to make you stronger. It's to make you better.VirginiaIt's like capitalism as a workout. LaurenIt's definitely a reflection of that type of culture, because some people maybe won't be motivated by anything softer, because they've never experienced softness.VirginiaAnd they've never been given permission to exist in a more multifaceted way, like you're either successful or you're not. You can either take it or you can't.LaurenAnd pain leads to success, right? Like, even though we all know—well, many of us know that—a lot of successful people have done no no suffering to get there. Other people have done the suffering for them.VirginiaExactly. It's just where you're born, which family you're born into, that lead to the success. The idea that there are no excuses, which was a recurring theme of her videos. Like, you're going to push yourself to be your best self or I'm going to push you to be your best self. That whole thing was so interesting to me because it was like, so you're not allowed to just have a headache one day? You're not allowed to be a neurodivergent person who has different needs and bandwidth? You're not allowed to be human, really, in this in this context.LaurenNo, not at all. And it really shows. I mean, I get it. And I have seen it over and over. But the ableism that exists in fitness spaces is almost like you're almost unable to, untangle them in so many spaces. And that's part of my job. It's been really, really, really interesting to be someone who's attempting to untangle those because how can I be motivational to people who have never experienced motivation outside of the intensity and the ableism and the pushing past. That's why I'm always talking about how unserious it is. Because this woman is telling me I have no excuses, and I have to go 100%. Like, girl, this is literally a 45 minute class. What are you talking about? This is 45 minutes of my life. Like, yes, with consistency you'll get results from fitness. And those don't have to be aesthetic! You will get your results from fitness if you are consistently doing a 45 minute workout. But consistently doing it doesn't mean doing it 100% every time.VirginiaRight? And let's not forget, we're just rolling around on a floor. LaurenWe're rolling around on the floor! Hopefully in a good class, we're mimicking movements that we would like do in our lives that would cause our bodies to meet those muscles. So if I'm moving furniture, it's usually not intensely at a speed run, I just need to be able to pick up my side of the couch! VirginiaAnd move it three feet and put it back down again.LaurenI think the the intensity of fitness is often overblown. And of course, this is hard to say as a fitness instructor who's not thin, because they'll be like, well, that's why you're fat.I think it's really deeply psychologically baked into fitness for a lot of people, that it has to be horrible. And that's my first experience with working out. Like, I thought it had to be horrible. Because I grew up in a family of women who only worked out when they needed to change their bodies. So it was like, oh my gosh. Remember when I was like, seriously working out for six months? It was always a sprint,VirginiaYou can't sustain the Mean Girl workout. Like, that's not a way to live. Or if you can, it's a warning sign that you can live with that much punishment for that long. LaurenYeah, definitely. Growing up, I thought that that's what all workouts were going to be. I did a lot of Stairmaster in my early 20s.VirginiaThe most Mean Girl of all cardio equipment.LaurenYes, I mean, that should have been a warning sign. But, I do think about this now, you know, I'm walking up a ton of stairs every day. I'm like, okay, well, do I need to go on a stairmaster, or am I able to just live my life and have to carry my groceries upstairs?VirginiaRight? I mean, being able to climb stairs is useful. And it's always really hard.LaurenA number one goal of people when I talk to folks, they're like, “I just want to be not winded when I go up and down stairs.” I'm like, I have horrible news for you.VirginiaIt's never going to happen.LaurenIt's a situational thing. You're dressed in regular clothes, carrying up three bags of groceries after carrying them in from your car, or not being warmed up, or carrying, a baby in a baby carrier, those baby carriers that are 400 pounds. Yeah, you're going to be winded.VirginiaI've lived in a fifth floor walk up in a sixth floor walk up, and I never got better at the stairs in the years I lived in those apartments. And I was a skinny 20 something when I was doing that. It never got easier, not one day.LaurenLiterally being out of breath is a sign that we're working those cardiovascular muscles. Just let them be out of breath real quick.VirginiaThat's a really helpful reframing. We jumped so aggressively into chatting about all of this that we should probably spend another beat for anyone who's confused, explaining that people who weigh over 200 pounds are allowed to do Pilates! Can you just explain why what she was saying was total bullshit? LaurenTotally. I think that people, at any weight, can do whatever workout they want or don't want to do. And I think particularly if you're a woman or socialized as a woman there are always these imaginary limitations on what your weight should be. And I think that that's really where the 200 pound conversation came in, right? Because for a not-fat woman, anything over that weight is really unfathomable to them. I definitely remember conversations around that within my own household of like, oh, we can't possibly weigh over this number. And I'm sitting there, like…VirginiaCan you not? Because I'm doing it. Here I am.LaurenSo I think that that's really where that number came from. She pulled out a number that she thought was just like, beyond anything. And I think it's also important to remember that so often, when people are asked to assess what people weigh, they have absolutely zero idea.It's really hard for people to tell other people's weight based on how they look. So I think that that was why that number was picked.VirginiaIt sounds so scary.LaurenIn her head, 200 pounds is really, really big and really scary. And going back to weighing whatever anybody weighs, I think Pilates is a great workout for people who are in, all different types of bodies and diverse bodies. Pilates is super low impact in a lot of ways, and really good for folks who have chronic illnesses, particularly like reformer, because it could be recumbent and you're not putting a lot of stress on your joints in the same way. So the idea that this workout that's really almost like super in line with disability and rehabilitation, to say that there's like a weight limit—again, fatphobia, joining in with ableism—is like, so so off base. So deeply off base.VirginiaFat people can do any workout, but Pilates in particular happens to be a workout that can be extremely body inclusive when it's taught well.LaurenExactly. I think that that maybe also added to some of the outrage and and honestly, some of me thinking it was very funny. I'm not someone who regularly weighs myself, but I've always been someone who was extremely heavy, as a person. Even as a child, there were stories about me versus my cousin who was three years older than me and a boy, and how he weighed less than me for most of our childhood. I have always been so solid. And I think growing up, many of us heard like, oh, that person has the body of a swimmer. That person should play volleyball or basketball or whatever. I'm like, what is this body type meant for? Like, shotput? And then I'm teaching Barre, you know? I think it's just so made up. And yes, maybe it's good for people who swim to have long limbs, great. But when we close ourselves off to types of movement based on body types and weight limits, then people have a harder time finding things that they enjoy, because maybe they don't enjoy something that they “look like they should.”VirginiaJust because you don't have long limbs doesn't mean swimming can't bring you a lot of joy.LaurenRight? Just because I don't have long lean muscles doesn't mean I can't teach Barre. The language around Barre and Pilates is always “long and lean.” And I just feel that's so funny as someone who's not long and lean. I love not being long and lean and and enjoying my classes. Some of the outrage did come from that number being named, because it's a misunderstanding of what real people in the real world weigh when you are not around those types of people. But I also think that there are a lot of limitations put on bodies, particularly larger bodies, and what you can and can't do. I have another video that's actually making a resurgence right now, probably because of this conversation that fat people should only do cardio, because if you lift weights, then you might gain more muscle mass, which would increase your scale weight. So you should only do cardio, because that's how you're going to lose weight, which is inaccurate and very boring.VirginiaAnd it's just really drilling into and this was the core of what she was saying. It's the core of that Melania video, that exercise is only a tool for weight management. That you would only exercise to avoid or minimize fatness, and right?LaurenAnd because Pilates “isn't actually good for burning fat,” you definitely shouldn't be doing it if you're fat.VirginiaYeah, you should be at the gym running. And it's completely ignoring the many other reasons we would exercise, the benefits you can actually achieve. Because, as you're saying, weight loss through exercise is a very murky thing for most people. And it's just ignoring all the other reasons you would do it that are more fun.LaurenYeah, like “I like it.” You're allowed to like things! But again, if you're socialized to only know shame and punishment, then the idea that people do things out of pleasure is hard to wrap your mind around.VirginiaSpeaking of shame and punishment, I wrote recently about Andy Elliott, who is actually a sales trainer, but he's also a bodybuilder. He's always cold plunging. He's always recording from a cold thing of water.LaurenAgain, pleasure, right? We can't have warm water. We made this technology, use it.VirginiaNo, no. He's like in Dubai, sitting in a barrel of cold water, posting his rants. And he posted this video showing off his twelve and nine year old daughters and how he had challenged them to get a six pack in less than two months. And they got shredded in two months. Then in this room full of his male sales trainees, he had them take off their sweatshirts and show off their six packs to a room full of men. It's revolting, on so many levels. But one thing I've been thinking about as I had to look at the Andy Elliot crap and then looking at this other crap, these extreme examples of toxic diet culture in some ways, I think, are unhelpful. Because they make us more dismissive of stuff that's not that. It's like, well, it's not that bad. Do you know what I mean?LaurenIt's moving the the spectrum of what's normal and what's not normal.VirginiaSo it's like, “Well, I didn't say 200 pound people can't come to Pilates, so I'm not being fatphobic.” Or “I'm not showing you a nine year old with a six pack, so I'm not being fatphobic.” But it shouldn't have to be that bad!LaurenIt also somewhat negates the fact that most of us are not exposed to the extreme. We're exposed to the more insidious anyway.VirginiaRight? Because the insidious is what your coworker is saying in the break room at lunch about how she's only eating a salad.LaurenIt's the stuff that we get daily exposure to, as opposed to these extremes where most people can point out, like, oh that's wild.VirginiaMaybe don't force your children to get six packs? It's pretty clear cut. On the other hand, I kind of feel like the needle is moving on what is extreme because of the rise of MAGA and MAHA wellness culture. We're unfortunately normalizing a lot of this really intense and harmful rhetoric.LaurenI've been thinking about it a lot, and I think number one, yes. Also the anti-intellectualism. That also helps push these things, because if someone's shouting confidently enough, they could sell anything. You said that person is in a sales job. Like, that's part of that thing. It's psychological. It's not even based in facts. But I think that it's on the rise, for sure, because it's not being checked. And I also think that in that more insidious way, it's on the rise because people are seeking to fly under the radar, and they're seeking safety in their bodies being read as safe.In this super conservative and rise of fascism, falling in line is a way that some people will seek safety, right? But it obviously, when we get into ranking bodies as good and bad and purity testing bodies. Like, if that even exists, that means someone has to be at the bottom. It's very clear that when we're saying take control. Hyper individual. Yeah, I did it, and you could do it, too, applying your situation to other people's. Like, that's not how science works. Number one, that's not how genetics work. And I think that people of all like races, ages, and abilities, you know, will seek safety in flying under the radar in a regime that's getting scarier and more intense. So I think that bodies and fitness is definitely a way that people will get there.VirginiaYeah, it's a logical survival strategy in a really dark time, for sure.LaurenSo I think that that's part of the reason why even people who wouldn't identify as like MAHA are on their health and wellness, and they don't realize how quickly it gets there, but it does pretty instantly. But as someone who is has multiple marginalized identities myself, I often see people who are in similar situations, and I look at them with a lot of compassion because, yeah. Like, if you're disabled, if you're Black, if you're poor, being fat on top of that, you just checked another box for people. And I feel like that is where this intensity comes from all sides. And that's why we're seeing even more diverse voices echoing this type of message, because people are seeking safety, and they might not even know that that's what they're seeking. But I can see it because I get it.VirginiaYes. That breaks my heart, but it is logical when you have those multiple marginalizations. Fatness is the one that you've been conditioned to think you can and should change.LaurenIt's supposed to be fully within your control. And then that's when we dip into disability being within your control. And the idea that you could just take vitamins or do red light or coffee enemas or something, and you're going to cure your your chronic conditions. Like if you haven't tried it, then you know you're not trying hard enough. So I think it's a really slippery slope, and it gets there very quickly.VirginiaYou've mentioned ableism a few times, obviously, because it's really core to this conversation. I'd love to hear a little more about how you think about ability in your classes. Anyone who's taken your class knows how completely different they feel from the Melania version. You've clearly put a lot of thought into how to be inclusive of ability.LaurenI appreciate that. I work really hard, and I try to advertise myself as someone whose classes are many levels or most levels, because I think even saying that something is all levels is not being fully like aware of the scope of people's ability. So I try to be very clear in my communication. I don't know how I got here, personally. Again, the pendulum definitely swung with me. I was someone who I would consider was Orthorexic and all on my organic everything, blah, blah, blah. Particularly when it like was coming down to my PCOS and how much of that was in my control.VirginiaPCOS triggers a lot of rabbit holes.LaurenRight? And, like the fatphobia in my own family mixed with that. But I think at some point it just clicked, like we all have the ability to become disabled if we're not already, you know? We could. And disability is a spectrum. We usually like start checking off more and more boxes towards that. But because ableism is so rampant, most people would never identify something going on as a disability. Wearing glasses, wearing hearing aids, needing captions, needing accommodations. They wouldn't identify those as a disability because it's horrible to be disabled in this world, so we try to avoid saying that.I think realizing I had so many folks coming to me who were burnt out by all the stuff we just spent all this time talking about—and I was burnt out in that world. And that's how I got spit out the other side. I was like, I'm going to do things differently. And more and more and more people started really identifying with that. And I got to know people individually within my memberships, and they shared about what they had going on, and oh my gosh, your classes have been so great because I have POTS, or I have EDS, or I have chronic pain, or I also have PCOS, I have PMDD—all these things.And because I am who I am, and I'm someone who is neurodivergent and I'm a nerd and I want to know what's good for people who have POTS? What's good for people who have blood pressure issues? What would be like a good modification or variation to throw out there to people who might not even know that that's going on with them, because again, our medical system. Like, oh yeah, I get dizzy sometimes. Like, okay, girl, can we elaborate? But I think that just realizing, no matter who it was, every single person in my membership can contribute to my ability to teach better, because if one person says it, 10 people are probably experiencing it. That's why I love the feedback. I love that! That hurt? I have no idea. I have one body. I literally have only this body, right? You have to tell me if something hurts, right? I don't know, that doesn't hurt me. Or that does hurt me, and I don't do it, but that works for you. So you have to tell me. So I think that that's really where it resulted from people being comfortable feeling honest and sharing, and my desire to continue making things feel good and challenging. Because I think that people think you have to sacrifice movement being challenging. Like it can't it can still be challenging and not horrendous and punishing.VirginiaYes, this is what's hard to articulate when I tell people how much I love your classes. This is the needle you're threading. We think of it as so black and white. Either you're someone who wants to go so hard, like the Melania video, or you're someone who's like, exercise needs to feel like a warm bath, or I'm not going to do it. And there is a middle space. There's a huge middle space.LaurenYes. And that's the neutrality of it all, which is yeah, I'm allowed to do this hard thing and and really invest when we're talking about the consistency and no excuses. But if we're talking about a 45 minute workout that you're doing maybe two times a week, and investing in 30 seconds of challenge or discomfort, and investigating how that feels in your body and doing it. And then after six weeks, suddenly, wow, that thing that was uncomfortable six weeks ago is no longer uncomfortable. This new thing was uncomfortable. And that's why I love movement so much. Because I feel like you can not solve, but get to the bottom of, investigate, interrogate and get to know parts of your body. And and I really do feel like the work that we do in 45 minute classes empowers people enough to go out and tell people at their jobs to eff off, you know? Like, it gives people the ability to get to know themselves well enough to know what they're willing to tolerate.VirginiaI feel like when I do your videos, there's always a point where honestly, I might be watering my plants or just lying on the floor, and then there's always a point where I'm actually so in it and pushing really hard. Do you know what I mean? And it's like, it can be both things. I get to choose which is the part that I'm going to be like, yeah, I'm holding this 20 second plank the whole time. I'm going to go for my heavier weights. We're going to do that.LaurenBecause it doesn't need to add up or count for anything, but it always does, even if you're like, I'm just doing this to do something. That just just doing something will still add up and it'll still come up later. And I think it doesn't need to be that serious. It's never that serious.VirginiaAny other fitness trends that are making you especially grumpy right now, or anything good you want to highlight?LaurenI mean, honestly, the backlash to that rant was good, right? There were so many good responses, I actually followed a couple people. I do think people being able to recognize that as blatant anti-fatness was good. It was a good gut check for a lot of people. And I think that that, yeah, it was good for me. That that made me feel, oh, there are seeds of hope.VirginiaNo, we haven't fallen as low as I fear sometimes.LaurenNo, and it's really hard. I've heard Jessamyn Stanley say, like, “Sometimes I don't remember that people act this way.”VirginiaOh God, yeah. You're really still out there being like this?LaurenYes, yes, yes, yes. So I think there was a lot of silly, goofy and and very good responses to that. I love that push and pull that we can hopefully sometimes see and still have this dialog about. I feel like it's really important. And with so many people intentionally losing weight right now, I think it's really important to see people who are not necessarily in traditional fit bodies doing fitness.VirginiaGod, it's so important. ButterLaurenI was going to be funny and say that my Butter is actually butter, now that I'm living in France.VirginiaYou're living in butter country.LaurenI have been trying different butters all the time. Hopefully people who are listening, maybe their weather is getting better. So this is a, this is like a freebie recommendation, but just a little photosynthesis. Now is a really good time to give yourself space, to open up your body again after a winter. Just a little bit of fresh air and a little bit of sunshine and a little bit of phone getting thrown across the room. Which is what I have been trying to do every single day. It really makes a huge difference. So, phone down, photosynthesis up. That is what's getting me through right now. And I hope that other people can enjoy that. Doesn't mean you even have to go outside! Crack a window, allow yourself to be a human being. And it's free. You don't need a discount code for it. You don't need someone to sell it to you on Tiktok shop. You were allowed to be a person existing for completely free.VirginiaYes, so true. That's really good. My Butter, in honor of you, my favorite Internet cat lady is going to be my cats. I'm going to give them a shout out. Licorice and Cheese. We adopted these kittens last year after my kids begged and begged. I mean, I've always been a cat person, but our old man cats had passed away. We had no cats for a while. And they make me so happy. They just are such love bugs. Because the weather is better, I think Cheese has taken your notes about photosynthesis, and so he's regularly trying to jailbreak, to get outside. He's trying to get outside all the time. So we are having a little cat drama in my house where the kids go outside, forget to close the door. Cheese is on it. He's trying to get out there, and we get him back inside. But we have a screen porch, so they do get to go out and live their best life on the screen porch, which makes them really happy.LaurenOh my gosh, I love when they photosynthesize. My new place has lots of big windows and lots and lots of sunshine, and my girls have just been absorbing the sun. And they're both trying to go out on balconies, which we're doing the same thing you're doing, because one pigeon goes by, and my cat's diving.VirginiaAnd I live in the woods where there are a lot of predators. We did have an old man cat who in the final years of his life, we did let outside, because we were like, you've had a good run. And we're thinking quality of life at that point. But these two babies, I want them for many, many years. We can't risk the coyotes. And I think one of them really gets that. Licorice is like the boss of the house, but he's terrified of the outside. I think he recognizes he's a big fish in a little pond, and he needs to stay that way. But Cheese is like, oh, that's my world. I want to get back there?LaurenYes, maybe a harness? Maybe that can be what the kids do this this summer is harness train Cheese.VirginiaWe've never tried the harness with them.LaurenHe's still young. My girls are full grown, and when I put a harness on them, they fall over. They're like, it's the last day they're ever going to live. They're like my bones don't work anymore. What did you do to me? We've been trying to harness train them so that they can go back outside, because we did have a yard before, but I think if he's young and eager to go outside, he might put that harness on. And that's also a good summer project.VirginiaOh, I feel like my 11 year old's going to get really into this. Okay, I'm going to give it a go. I'm going to report back. Well, Lauren, thank you so much. Tell folks where they can find you. How can we support your work?LaurenYou can find me at Lauren Leavell Fitness and I have a membership—the level up fitness membership, where you can join live classes. You can take on demand classes. Again, it's a silly, goofy mood over here. There are classes of different lengths. You don't need a ton of space or equipment. I currently don't have, really any equipment. I have. I have two pound weights.VirginiaI've been enjoying the recent videos where you're like, well, I'm doing this move that I'd normally have a 20 pound weight with a 2 pound weight.LaurenPretend these are 20 pounds! So we really are accepting of all scenarios that you have going on fitness-wise here. And like I said, the replays are there if you're not someone who gets catches live classes, totally get it. Or you just don't want to come to a live class. And then, if you are looking for more, I do have some workout videos on YouTube, which are kind of a sample of my teaching. They're a little less weird than I normally teach. I'm a little bit more polished on YouTube. And then, of course, Lauren Leavell Fitness on Instagram, and Lauren Leavell Fit on TiktokFay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Are you struggling with unexplained allergic reactions, chronic inflammation, rashes, fatigue, anxiety, or gut issues? You may be dealing with Mast Cell Activation Syndrome (MCAS)—a complex and often misunderstood immune system condition.In this episode of Root Cause Radio, functional medicine dietitian and hormone specialist Lacey Dunn and Anya Rosen dive deep into:What is MCAS and how it differs from histamine intoleranceCommon MCAS symptoms like hives, flushing, brain fog, IBS, POTS, and moreKey root causes including mold toxicity, chronic infections (like Lyme or EBV), SIBO, stress, and traumaHow to identify triggers and reduce mast cell degranulationThe best natural supplements and low-histamine diet tips to stabilize mast cellsHow to start to address gut health, detox , and nervous system dysregulationHere is a time-stamped outline of the key points discussed in the meeting, organized by minutes:0-1 minute: Introduction to the topic of mast cell activation syndrome (MCAS)1-2 minutes: Anya discusses the increasing prevalence of MCAS diagnoses and the differences between histamine intolerance and MCAS2-3 minutes: Lacey defines what mast cells are and how MCAS develops, as well as the differences between histamine intolerance and MCAS3-5 minutes: Lacey outlines the wide range of MCAS symptoms across different body systems5-7 minutes: Anya discusses the diagnostic criteria for MCAS7-8 minutes: Lacey and Anya discuss mold as a common root cause for MCAS8-9 minutes: Lacey identifies other potential root causes like infections, GI issues, genetics, and trauma/stress9-10 minutes: Anya emphasizes the importance of stabilizing the nervous system before addressing root causes10-12 minutes: Lacey and Anya recommend various natural supplements and medications for MCAS management12-13 minutes: Lacey cautions about potential side effects of certain supplements like quercetin13-15 minutes: Anya and Lacey discuss the role of lifestyle factors like reducing toxic exposures15-17 minutes: Lacey notes connections between MCAS, POTS, and Ehlers-Danlos Syndrome, and advises against what can hold you back from healing17-18 minutes: Lacey and Anya wrap up and encourage listeners to reach out for supportIdentifying root causes beyond just mold @ 15:07Emphasizing stabilizing the nervous system first @ 16:40Discussing connections to other conditions like POTS and EDS @ 30:09Need one on one help?Lacey's info:My Website & Work with Me: Instagram: ⁠www.instagram.com/faithandfit⁠⁠www.upliftfitnutrition.com⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comMy Supplement Company:Order my book "The Women's Guide to Hormonal Harmony" on amazon! Anya Rosen's info:Website: Instagram: Email: anya@birchwell.clinic

In this episode of The Healthy Mouth Movement, we get real about something many parents sense but can't quite name: when a child's behavior is actually a reflection of their biology. We talk about how signs like meltdowns, toe walking, chewing on everything, sleep issues, and poor posture might not be “just a phase” or even ADHD—they might be the result of a nervous system stuck in survival mode. We open up about our own parenting missteps and discoveries (hey, no judgment—we've all been there) and share the red flags we wish someone had pointed out earlier. From mouth breathing and tethered oral tissues to overlooked conditions like POTS, PANDAS, and EDS, this episode connects the dots between the mouth, the nervous system, and your child's overall regulation. Key Takeaways:-Behavior is biology. What looks like defiance might be your child's nervous system screaming for help.-The mouth tells a story. Chronic mouth breathing, low tongue posture, and poor sleep are often the first clues.-It's more common than we think. Conditions like POTS and PANDAS are often misdiagnosed or missed entirely.-Small shifts = big impact. We talk about tools like nasal breathing exercises, crunchy foods, craniosacral therapy, and myofunctional work that can help bring your child's body back to safety and balance.-Be the advocate. No one knows your child like you do. If no one is asking the right questions, you can—and should—start doing so. If your child struggles with focus, emotions, sleep, or sensory overload, this is the episode you've been waiting for. Let's stop guessing and start seeing. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

In this episode, we delve into one of the most profound and contested questions in both philosophy and esotericism: What is the self in magical practice?Drawing on thinkers such as René Descartes, David Hume, and Carl Jung, we examine how the self has been variously conceived as a rational substance, a bundle of perceptions, or an archetypal totality. We then explore how these models intersect with key esoteric frameworks, from Aleister Crowley's doctrine of the True Will and the invocation of the Holy Guardian Angel, to the layered soul of Hermetic Qabalah, and the radically performative self of chaos magic.Is the magical self unified, fragmented, performative, or transcendent? And how do different traditions answer this question through their rituals, symbols, and spiritual technologies?Join me as we explore the shifting boundaries between self, soul, and sorcery.CONNECT & SUPPORT

From RHONJ, Dolores Catania’s boyfriend Paulie Connell joins Eddie from a fun getaway in Napa at the Bottlerock Music Festival. Find out what Paulie really thought about Dolores’ close relationship with her ex Frank. Plus, the hilarious nicknames Paulie and Frank have for each other that you’ve got to hear!See omnystudio.com/listener for privacy information.

What if the pain you've been told to ignore… was actually coming from your hips, your spine—or your immune system? In this deep-dive episode, Dr. Linda Bluestein is joined by Dr. Andrew Goldstein, an expert in sexual pain disorders, to unravel the misunderstood causes of vulvar and pelvic pain in people with EDS (Ehlers-Danlos Syndrome), MCAS (Mast Cell Activation Syndrome) , and POTS (Postural Orthostatic Tachycardia Syndrome). Dr. Goldstein reveals why the traditional diagnosis of “vulvodynia” might be missing the real problem, and how factors like labral tears, pudendal nerve compression, Tarlov cysts, pelvic organ prolapse, endometriosis, nerve proliferation, and mast cell disorders can all converge into debilitating pain—and be completely overlooked. He explains why pelvic floor physical therapy sometimes fails, when Botox is a game-changer, and how stigma and misinformation continue to prevent EDS patients from receiving proper care. If you've ever been told "it's all in your head"—this episode proves it's not. And it might be the roadmap you've been searching for. Takeaways: You might not feel hip pain at all—but your clitoris, rectum, or vulva will. A cyst that's left off your MRI report could be ruining your life. That pain during intimacy? It could be nerve sprouting—and it's not your fault. When physical therapy fails, it may not be the therapy's fault. He's performed 1,300+ surgeries. Here's how he decides if you really need one. Reference Links: Ep 130 with Dr. Goldstein: https://youtu.be/csiK_Zmb_hk Ep 116 with Dr. Feigenbaum: https://youtu.be/Uq4OrVa6deM https://www.gyncancer.org/ https://www.amazon.com/shop/hypermobilitymd/list/2LQLPARJY3CDS?ref_=aipsflist https://pubmed.ncbi.nlm.nih.gov/23875629/ https://pubmed.ncbi.nlm.nih.gov/23577645/ https://www.isswsh.org/ Want more Dr. Andrew Goldstein? Instagram: https://www.instagram.com/the.cvvd/ Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: https://algonot.com/coupon/bendbod/ Connect with the HypermobilityMD:  YouTube: ⁠youtube.com/@bendybodiespodcast⁠  Instagram: ⁠https://www.instagram.com/hypermobilitymd/⁠  Facebook: ⁠https://www.facebook.com/BendyBodiesPodcast⁠  X: ⁠https://twitter.com/BluesteinLinda⁠  LinkedIn: ⁠https://www.linkedin.com/in/hypermobilitymd/⁠  Newsletter: ⁠https://hypermobilitymd.substack.com/⁠ Shop my Amazon store ⁠https://www.amazon.com/shop/hypermobilitymd⁠ Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the pain you've been told to ignore… was actually coming from your hips, your spine—or your immune system? In this deep-dive episode, Dr. Linda Bluestein is joined by Dr. Andrew Goldstein, an expert in sexual pain disorders, to unravel the misunderstood causes of vulvar and pelvic pain in people with EDS (Ehlers-Danlos Syndrome), MCAS (Mast Cell Activation Syndrome) , and POTS (Postural Orthostatic Tachycardia Syndrome). Dr. Goldstein reveals why the traditional diagnosis of “vulvodynia” might be missing the real problem, and how factors like labral tears, pudendal nerve compression, Tarlov cysts, pelvic organ prolapse, endometriosis, nerve proliferation, and mast cell disorders can all converge into debilitating pain—and be completely overlooked. He explains why pelvic floor physical therapy sometimes fails, when Botox is a game-changer, and how stigma and misinformation continue to prevent EDS patients from receiving proper care. If you've ever been told "it's all in your head"—this episode proves it's not. And it might be the roadmap you've been searching for. Takeaways: You might not feel hip pain at all—but your clitoris, rectum, or vulva will. A cyst that's left off your MRI report could be ruining your life. That pain during intimacy? It could be nerve sprouting—and it's not your fault. When physical therapy fails, it may not be the therapy's fault. He's performed 1,300+ surgeries. Here's how he decides if you really need one. Reference Links: Ep 130 with Dr. Goldstein: https://youtu.be/csiK_Zmb_hk Ep 116 with Dr. Feigenbaum: https://youtu.be/Uq4OrVa6deM https://www.gyncancer.org/ https://www.amazon.com/shop/hypermobilitymd/list/2LQLPARJY3CDS?ref_=aipsflist https://pubmed.ncbi.nlm.nih.gov/23875629/ https://pubmed.ncbi.nlm.nih.gov/23577645/ https://www.isswsh.org/ Want more Dr. Andrew Goldstein? Instagram: https://www.instagram.com/the.cvvd/ Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: https://algonot.com/coupon/bendbod/ Connect with the HypermobilityMD:  YouTube: ⁠youtube.com/@bendybodiespodcast⁠  Instagram: ⁠https://www.instagram.com/hypermobilitymd/⁠  Facebook: ⁠https://www.facebook.com/BendyBodiesPodcast⁠  X: ⁠https://twitter.com/BluesteinLinda⁠  LinkedIn: ⁠https://www.linkedin.com/in/hypermobilitymd/⁠  Newsletter: ⁠https://hypermobilitymd.substack.com/⁠ Shop my Amazon store ⁠https://www.amazon.com/shop/hypermobilitymd⁠ Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's interview, I sit down with Sara, a special education teacher, who was diagnosed with EDS in 2015/2016. Her two coaches, Dawn and Susan, joined us as well and talked about her strength journey and how they helped her gain strength and confidence in her body again. Sara will be competing in her 3rd Strongwoman Contest this coming Sunday, June 8, 2025. To learn more about EDS, visit their website: https://www.ehlers-danlos.com/what-is-eds/To make a donation to the Ulman House via the Charm City Strongwoman Contest, you can make it here: https://impact.ulmanfoundation.org/fundraiser/6279044

Guest Liz McGuire does some baseball with Sean and Eds as Sean delivers a wild pitch about possibly the worst team in modern professional baseball history; the 1988 Medicine Hat Blue Jays. Their record setting losing season wasn't pretty in the box scores or the standings, it sure was a lot of fun though!

In this week's episode I chat to Eds Harding, 3rd generation and Vice President of Operations at Harding Metals. Eds went straight from college into the family business and has never looked back. Not only is he the ReMA New England Chapter President, but he was recently named ReMA's Young Executive of the Year - congrats Eds!In this episode, we talk about:

Annual reports shouldn't feel like an obligation — they should feel like a gift. But for too many nonprofits, impact reporting is still stuck in the past: flat, uninspired, and quickly forgotten.In this episode, Eric and Jonathan unpack how to rethink your approach to reporting — and turn your annual impact story into one of your organization's most powerful strategic tools.➔ The secret ingredient of high-performing reports. ➔ The real ROI of a well-designed impact report — and how to measure success beyond the PDF. ➔ A simple way to start small: what a minimum viable impact report looks like (and why it's enough). ➔ How digital and physical formats can work together to spark deeper connection with supporters. ➔ Why your report is only as good as your distribution strategy — and how to plan one that delivers.If your reports are starting to feel more like homework than momentum-builders, this episode will help you reframe the process — and unlock new energy, clarity, and results from one of your most overlooked assets.Don't just report impact. Design it. Episode Highlights:[00:00] - Why impact reports must go beyond check-the-box compliance.[01:43] - Design choices, storytelling moments, and a surprising community favorite.[04:34] - Jonathan opens up about why even EDs can dread it—and how to reframe it.[06:16] - Why that one piece matters more than you think.[07:41] - Conversation starters, trust builders, and supporter affirmation.[10:57] Why your report must have a digital component and how to make print feel like a premium experience.[14:34] - When to go immersive, when to go tangible.[17:25] Build your report all year long. Treat stories and metrics as ingredients, not afterthoughts.[21:03] - Personalized impact reports are the new frontier.[23:32] - Why “post and pray” doesn't work, and what to do instead.[26:09] - How chunking up content triples conversions.Resources:Case Study - Equality FundArticle - The Benefits of a Digital Annual ReportArticle - How to Prepare for Your Digital Annual ReportArticle -Prove it or Lose it: Why Proof of Impact Matters in the Social Impact SpaceArticle - Turning Stats Into Stories: Supercharge Your Social Enterprise's Proof of ImpactListeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you! We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.com Thank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.

What is Freemasonry?This episode presents an in-depth academic overview of Freemasonry, the world's oldest initiatory society independent of religious institutions. Drawing on peer-reviewed scholarship and primary source analysis, it traces Freemasonry's historical evolution from its medieval operative roots to its speculative transformation in the eighteenth century and its global spread through colonial, imperial, and transnational networks.We explore the major Masonic traditions—Regular (Anglo-American), Liberal (Continental), mixed-gender, and female orders—highlighting their theological, political, and ritual distinctions. It examines the function and symbolism of Masonic initiation, the role of embodied ritual in shaping moral and esoteric knowledge, and the use of architectural space, tracing boards, and mythic narratives in the ritual construction of identity.CONNECT & SUPPORT

Ehlers-Danlos Syndrome is a group of 13 conditions which all affect connective tissue (collagen) in the body. Most are rare, but one type called hypermobility EDS is common. Because the intestines are made from soft tissue, EDS affects digestion and often causes IBS symptoms. It is a major risk factor for developing SIBO, because it slows down motility. If you have EDS and SIBO, you will be chronic - but you can still live well! And we'll get to that in the bonus lesson with Dr Allison Siebecker. And just to hammer this point home about the connection between EDS and IBS, one study of 228 IBS patients found 48% also had EDS.Now the reason why I want to bring EDS to your attention is because I am seeing it more and more in my clients with both endometriosis and SIBO.Despite these statistics, to my knowledge, most experts do not consider EDS and endometriosis to be significantly connected. At present, it is thought that most of the period pain and menstrual problems of those with EDS is not caused by endometriosis, but EDS itself. However, I have spoken to multiple health care practitioners who do see a connection and see the two conditions together in patients, and because EDS can cause gut problems and SIBO, I think it's worth raising here.  Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

A deadly double/A possession that ruined a life Fan Art by Cretin Cave Productions https://www.youtube.com/watch?v=2L0aE1yXH7U   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share   Links: Redditors who have worked around death/burial, what's your best ghost story? : r/AskReddit (Doopleganger Death Double Death Body Bag Suicide Look A Like story) https://www.reddit.com/r/AskReddit/comments/10o8hqn/comment/j6edndv/ what's the scariest thing you've ever experienced that you still can't explain? (UK Possessed By Castle Worker story) https://www.reddit.com/r/Paranormal/comments/1ier0uf/comment/maco1n2/ Trying to find a job while applying for disability benefits-US https://www.reddit.com/r/disability/comments/1ka1sdp/trying_to_find_a_job_while_applying_for/ What is EDS? https://www.ehlers-danlos.com/ Ehlers-Danlos syndrome https://www.mayoclinic.org/diseases-conditions/ehlers-danlos-syndrome/symptoms-causes/syc-20362125 u/Ok-Recognition1752 https://www.reddit.com/user/Ok-Recognition1752/submitted/ Archive https://archive.ph/tmzrs   ------------------------------------------------ Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack Youtube Champ: Stewart Meatball Reddit Champ: The Last747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat Discord Mods: Mason http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/   Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031   Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025   ------------------------------------------------ Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack Youtube Champ: Stewart Meatball Reddit Champ: The Last747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat Discord Mods: Mason http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/   Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031   Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025

What if your symptoms weren't isolated… but signals in a much larger system breakdown? In this wide-ranging solo Q&A, Dr. Linda Bluestein uncovers the hidden threads connecting uncontrolled pain before surgery, unexplained eye issues, MCAS, multiple chemical sensitivity, Alpha-gal syndrome, and even autism risk. From the scar tissue no one warned you about to the medication that works—but doctors won't prescribe—it's all here. Dr. Bluestein shares eye-opening research on TILT (Toxicant-Induced Loss of Tolerance), fragrance-triggered flares, and why standard pre-op care fails patients with connective tissue disorders. And woven throughout it all? The heavy, frustrating stigma that people with Ehlers-Danlos syndromes and hypermobility spectrum disorders know too well—being dismissed, doubted, and disbelieved. This episode doesn't just give answers. It reveals what questions you should have been asking all along. Takeaways: This one over-the-counter product might be behind your chronic eye issues—and no one's talking about it. Considerations and cautions for taking cromolyn A “safe” eye ointment led to lasting damage—here's why. Doctors say no to pain meds before surgery… but do they know the full risk? A tick bite and subsequent food allergy changes everything—even your shampoo. Find the episode transcript here. Reference Links: EP 140 with Dr. Brayden P. Yellman: https://youtu.be/mMMM7gmyrbk EP 127 with Dr. Emily Bohan: https://youtu.be/9ngUY9VPRcc EP 125 with Dr. Satish Raj: https://youtu.be/2WuDkH1TDns EP 120 with Wendy Wagner: https://youtu.be/YeRfTiGkDuA EP 109 with Dr. Tina Wang: https://youtu.be/w6iGZzRa-Q0 EP 108 with Katie and Andrew Dettelbach: https://youtu.be/hu907Z4Ldk4 EP 92 with Dr. Lillian Holm: https://youtu.be/QR9PZoA2ku0 EP 83 with Jill Miller: https://youtu.be/e86nO9PlKfQ EP 81 with Lisa Ralston: https://youtu.be/PKMcEUGcDWY EP 75 with Dr. Patty Stott: https://youtu.be/C5cATkq1a_k Check out Refresh Celluvisc Eye Gel, OcuSoft Lid Scrub and the book, Holistic Pain Relief as well as her other favorites at Dr. Bluestein's Amazon Store https://amzn.to/3RAjueJ https://www.amazon.com/shop/hypermobilitymd Toxicant Induced Loss of Tolerance (TILT) Tests https://tiltresearch.org/self-assessment/ TILT Resources https://tiltresearch.org/resources/ Assessing Chemical Intolerance in Parents Predicts the Risk of Autism and ADHD in Their Children - PubMed Food Compatibility List https://www.twoalphagals.com/ https://www.veganmed.org/ YouTube Playlist on Moving with EDS  and HSD https://youtube.com/playlist?list=PLX9StmpQKW30miVUD3DHWXjLq_Vs2VKrF&si=qU66cuujtCG_PH1f Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: https://algonot.com/coupon/bendbod/ Connect with the HypermobilityMD:  YouTube: youtube.com/@bendybodiespodcast  Instagram: https://www.instagram.com/hypermobilitymd/  Facebook: https://www.facebook.com/BendyBodiesPodcast  X: https://twitter.com/BluesteinLinda  LinkedIn: https://www.linkedin.com/in/hypermobilitymd/  Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Learn more about Human Content at ⁠http://www.human-content.com⁠ Podcast Advertising/Business Inquiries: ⁠sales@human-content.com⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.

What if your symptoms weren't isolated… but signals in a much larger system breakdown? In this wide-ranging solo Q&A, Dr. Linda Bluestein uncovers the hidden threads connecting uncontrolled pain before surgery, unexplained eye issues, MCAS, multiple chemical sensitivity, Alpha-gal syndrome, and even autism risk. From the scar tissue no one warned you about to the medication that works—but doctors won't prescribe—it's all here. Dr. Bluestein shares eye-opening research on TILT (Toxicant-Induced Loss of Tolerance), fragrance-triggered flares, and why standard pre-op care fails patients with connective tissue disorders. And woven throughout it all? The heavy, frustrating stigma that people with Ehlers-Danlos syndromes and hypermobility spectrum disorders know too well—being dismissed, doubted, and disbelieved. This episode doesn't just give answers. It reveals what questions you should have been asking all along. Takeaways: This one over-the-counter product might be behind your chronic eye issues—and no one's talking about it. Considerations and cautions for taking cromolyn A “safe” eye ointment led to lasting damage—here's why. Doctors say no to pain meds before surgery… but do they know the full risk? A tick bite and subsequent food allergy changes everything—even your shampoo. Find the episode transcript here. Reference Links: EP 140 with Dr. Brayden P. Yellman: https://youtu.be/mMMM7gmyrbk EP 127 with Dr. Emily Bohan: https://youtu.be/9ngUY9VPRcc EP 125 with Dr. Satish Raj: https://youtu.be/2WuDkH1TDns EP 120 with Wendy Wagner: https://youtu.be/YeRfTiGkDuA EP 109 with Dr. Tina Wang: https://youtu.be/w6iGZzRa-Q0 EP 108 with Katie and Andrew Dettelbach: https://youtu.be/hu907Z4Ldk4 EP 92 with Dr. Lillian Holm: https://youtu.be/QR9PZoA2ku0 EP 83 with Jill Miller: https://youtu.be/e86nO9PlKfQ EP 81 with Lisa Ralston: https://youtu.be/PKMcEUGcDWY EP 75 with Dr. Patty Stott: https://youtu.be/C5cATkq1a_k Check out Refresh Celluvisc Eye Gel, OcuSoft Lid Scrub and the book, Holistic Pain Relief as well as her other favorites at Dr. Bluestein's Amazon Store https://amzn.to/3RAjueJ https://www.amazon.com/shop/hypermobilitymd Toxicant Induced Loss of Tolerance (TILT) Tests https://tiltresearch.org/self-assessment/ TILT Resources https://tiltresearch.org/resources/ Assessing Chemical Intolerance in Parents Predicts the Risk of Autism and ADHD in Their Children - PubMed Food Compatibility List https://www.twoalphagals.com/ https://www.veganmed.org/ YouTube Playlist on Moving with EDS  and HSD https://youtube.com/playlist?list=PLX9StmpQKW30miVUD3DHWXjLq_Vs2VKrF&si=qU66cuujtCG_PH1f Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: https://algonot.com/coupon/bendbod/ Connect with the HypermobilityMD:  YouTube: youtube.com/@bendybodiespodcast  Instagram: https://www.instagram.com/hypermobilitymd/  Facebook: https://www.facebook.com/BendyBodiesPodcast  X: https://twitter.com/BluesteinLinda  LinkedIn: https://www.linkedin.com/in/hypermobilitymd/  Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Learn more about Human Content at ⁠http://www.human-content.com⁠ Podcast Advertising/Business Inquiries: ⁠sales@human-content.com⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. Learn more about your ad choices. Visit megaphone.fm/adchoices

EDS subtypes, prevalence and genetic testing The risks of EDS and red flags Counselling before genetic testing and family planning Patient support requires a multidisciplinary approach Host: Dr Rebecca Overton | Total Time: 37 mins Expert: Dr Kunal Verma, Cardiologist Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

In this podcast episode, Dr. Jonathan H. Westover talks with Dennis S. Holland about the Net Connected Score, a new KPI for workplace culture. As CEO, Dennis is leading Quantum Connections into a new era of innovation, expansion, and transformation. Leveraging the organization's 40-year history of clinical innovations and philanthropic successes, he is charting an exciting path of sustainable growth through the delivery of transformative relational competency programs to new markets including corporations and nonprofits as well as educational, government, and faith-based institutions around the world. Dennis' reputation for changing brand discussions from challenge to opportunity is met with his consistent success at driving remarkable market growth and thought leadership outcomes for numerous companies on a global scale. Examples include leading a large military-focused financial services turnaround that yielded a 45% increase in target market favorability within one year of launch; supporting a 10x growth in market cap for FIS (NYSE: FIS) through effective brand integration and product positioning for numerous acquisitions; and serving as an expert marketing resource for The Kellogg Companies, ATT, Worldpay, EDS, and other global brands. Dennis is the father of two beautiful, grown children. He's an avid traveler with a goal of visiting every continent, an amateur photographer, and a diehard gym-goer, trail-walker, and beach fanatic. And as a member of the Knights of Columbus with his local church, he spends as much time as possible serving his community. Check out all of the podcasts in the HCI Podcast Network!

Eds continues to deal as he finishes off the Christie Pits saga with the story of the 1933 riot that had been brewing on the streets of Toronto for years. The rise of anti-semitism in Hogtown and around the world catalyzed a six hour race riot between the Jewish youth of the city, their Italian neighbours and the Nazi punks that wished to see them banned from public spaces.  Special Thanks to Stephen Dame of SABR for anchoring most of the research for this story. Check out his article at sabr.org or the Fall 2023 editions of SABR's baseball research journal.

There's a belief EDs could be diverting patients away with vouchers for urgent care clinic consultations, more than they are. It's believed Auckland's Waitakere Hospital is sending away around 25 patients a day with vouchers due to long wait lists. The Health District's total voucher spend jumped 60% between 2022 and last year. The Royal College of GPs' Medical Director, Luke Bradford told Mike Hosking there's pressure on EDs to meet Health NZ's target of seeing patients within six hours. He says it's cheaper to hand out a $150 or $200 voucher, considering the average cost for a visit is 800. Bradford says it's a reasonable way to help manage the flow of EDs, and vouches are a solution to managing a recession and a lack of resources. LISTEN ABOVE See omnystudio.com/listener for privacy information.

On this week’s episode Monique chats with two amazing guests – Specialist GP Dr Megan Thomas (she / they) and Clinical Psychologist Bianca Comfort (she / her) – about Ehlers Danlos Syndrome (EDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Disorder (MCAS). Dr Megan is a queer, disabled, neurodivergent doctor with lived experience of EDS, POTS, MCAS, and related conditions. She is a GP Specialist and one of the Founding Directors of Connected Health Alliance, an EDS CORE Network of Excellence and health promotion charity working to improve the lives of hypermobile humans through the provision of interdisciplinary healthcare, clinician education, and research. Megan is a passionate advocate of holistic, trauma-informed, person-centred care that is affirming for people of all neurotypes, identities, and experiences. Bianca is a Melbourne-based neurodivergent Clinical Psychologist and is the Director of Comfort Psychology, a telehealth practice focused on chronic illness and neurodivergence. She is also the Vice President of the Australian Psychological Society (APS), and Co-Chair of the Australian EDS & HSD Network. Bianca's expertise lies in the intersection between neurodivergence and chronic illnesses such as EDS, POTS, and MCAS. Drawing from both her professional and lived experience, Bianca is a passionate advocate and educator. Monique, Megan, and Bianca cover: Megan and Bianca share what neurodivergence means to them, and their experiences as neurodivergent health practitioners with chronic illnesses. What are EDS, POTS, and MCAS, and how are these conditions diagnosed? Why do we see EDS, POTS, and MCAS commonly occurring together? How do these three conditions relate to Autism and ADHD? Factors to consider when managing multiple co-occurring conditions. The triple empathy problem. The types of supports people may need if they have these conditions. How to access support. Things we mentioned: The Beighton Score System for EDS and the Hakim 5 questionnaire for hypermobility can be found on the Ehlers-Danlos Society website. Mast Cell Mediator Release Syndrome Questionnaire. The EDS Society The Australian POTS foundation The Australian EDS and HSD Network The Australian Mastocytosis Society Studies on the overlap between EDS, Autism, and ADHD: Cederlöf et al., 2016; Dogan et al., 2011; Shiari et al., 2013; Csecs et al., 2020; Csecs et al., 2022. Research on “clinician associated trauma” experienced by patients with EDS - Halverson, Penwell, & Francomano, 2023. Find Bianca at her clinic, Comfort Psychology, and on Instagram @comfortpsychology. Find Megan through her website, Dr Megan Thomas, or her clinic, Connected Health Alliance, and on socials @drmeganthomas and @connectedhealthalliance. Got questions for us?? Come along to our LIVE Q&A event! Held online on 27th June (with replay available to all ticket holders). Grab a ticket here and submit your question! Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive ad-free episodes, basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod. Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here. Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.comSee omnystudio.com/listener for privacy information.

“I think that my analytic awareness of denial and projection and the concreteness of psychic reality when executive function wanes, that I could help the other caretakers to understand some of what was going on - to give them a way to understand that relieves their sense of frustration and uncertainty. I think that the analytic awareness of denial, of projection, that these things are not generally recognized by many caretakers, but it does reorient and make the caretaking function much more tolerable. It expands the understanding of what goes on in the waning personality. I also think that analytic work fosters the capacity to tolerate ambiguity, uncertainty, pain and frustration and in that way may allow us, the analytic mind, to tolerate some of the intense affect - as sort of the phrase I love from an Italian analyst, as “writings waiting to be completed” - by the analytic mind. We can hold and metabolize the difficulty and offer that kind of function rather than unpleasantness just to be rid of. These are some of the things that I felt are useful as a psychoanalyst.” Episode Description: We begin with describing how dementia is a cloud over our field both for individuals and for institutes. Maxine then introduces us to 'Sally' who was her analysand 40 years prior to recontacting her to care for her cognitive decline. Maxine mentions that just hearing her former patient's voice instantly brought alive her past experiences with her. We discuss how she approached the issue of caring for her and her neurological condition. We consider the at times overlap between psychogenic and organic symptoms and she shares with us her countertransference experiences of herself losing her memory. Maxine also shares her approach to answering Sally's questions about the possibility of recovering. We close with her describing how she feels that being an analyst aided her care of Sally and what she learned from that experience that she brought to her other patients -"to face the pain of difficult truths."   Our Guest: Maxine Anderson, MD, is a training and supervising analyst at the Northwestern Psychoanalytic Society and Institute, the Seattle Psychoanalytic Institute and Society and the Canadian Psychoanalytic Society. Originally trained in psychiatry, she pursued psychoanalytic training in Seattle in the early 1970s and then pursued post-graduate work at the British Psychoanalytical Society for 8 years, returning to Seattle in 1992.  Thereafter, she became a Founding Member of the Northwestern Psychoanalytic Society and Institute. Maxine has published several articles, and chapters and 3 books, the most recent being The Hardest Passage: a psychoanalyst accompanies her patient's journey into dementia (Karnac, 2025). Feeling herself now to be an Elder in life and in her field, Maxine hopes to continue to think and write about this phase of personal and professional life.   Recommended Readings: Balfour, A. (2007). Facts, phenomenology, and psychoanalytic contributions to dementia care.    In: R. Davenhill (Ed.) Looking into Later Life: a psychoanalytic approach to depression and dementia in Old Age. (pp. 222–247). London: Routledge, 2007.   Davenhill, R. (Ed.) (2007) Looking into Later Life. A Psychoanalytic approach to Depression and Dementia in Old Age. London: Karnac.   Davenhill, R. (2007). No truce with the furies: issues of containment in the provision of care for people with dementia and those who care for them.   In: R. Davenhill ( Ed.), Looking into later life: a psychoanalytic approach to dementia and depression in old age. (pp. 201-221). London: Routledge.   Evans, S. (2008). “Beyond forgetfulness”: How psychoanalytic ideas can help us to understand the experience of patients with dementia”. Psychoanalytic Psychotherapy, 22(3):155–176.   Kitwood, T. (1997). Dementia Reconsidered: The Person Comes First. Milton Keynes: Open University Press.   Malloy, L (2009). Thinking about dementia – a psychodynamic understanding of links between early infantile experience and dementia. Psychoanalytic Psychotherapy, 23(2): 109–120.   Plotkin, D. (2014). Older adults and psychoanalytic treatment: It's about time. Psychodynamic Psychiatry, 42(1): 23–60.   Sherwood, J. (2019). Dementia: childhood and loss. In White, K. Cotter, A. & Leventhal, H. (Eds.), Dementia: An Attachment Approach. London: Routledge.  

Psychiatrist Warren Ward treats patients who are severely ill with eating disorders. Understanding the mystery of human nature has driven him since he was a young doctor.Warren Ward's patients are often critically ill with diseases like anorexia.Warren says asking someone with anorexia to eat is like asking an arachnophobe to put their hand in a jar full of spiders.As a psychiatrist, Warren uses psychotherapy to help his patients.He encourages those with an eating disorder to approach their mental illness as one part of their whole self.His interest in the mystery of human nature informed his study of philosophy, and led him to examine the love lives of philosophers.Lovers of Philosophy is published by Ockham Publishing.This episode of Conversations explores mental illness, bulimia, orthorexia, anorexia, EDs, Eating disorders, disordered eating, how to help a loved one with an eating disorder, psychology, psychiatry, philosophy, romance, heartbreak, love life, relationships, inpatient treatment, mental health hospitals, feeding clinics.

Dr. Linda Bluestein is a board-certified anesthesiologist, integrative pain medicine physician and former ballet dancer who specialises in coaching and educating dancers and other athletes and individuals at increased risk of hypermobility disorders.Dr Linda's own experience with h-EDS eventually led her down a career path change that has seen her help countless others to live well with hypermobility and avoid chronic pain development. She is widely published, considered an expert on hypermobility disorders, and has lectured internationally.In this episode, Dr Linda and I sit down to discuss the link between Hypermobility spectrum disorders, hypermobile-Ehler's Danlos syndrome, mast cell activation syndrome and endometriosis.Here's what we cover:What we mean by generalised hypermobility, hypermobility spectrum disorders and hypermobility-EDS, and how they differ.What are the signs and symptoms of these conditions. The link between h-EDS and menstrual disorders, bladder dysfunction and pelvic pain and Dr Linda's approach to addressing these problems.What mast cell activation syndrome is, how it is associated with hypermobility and EDS, and how it may be a driver behind EDS and endometriosis.The link between SIBO and h-EDS and connective tissue disorders.Dr. Linda's key strategies for managing symptomatic hypermobility and h-EDS.Show NotesDr Linda's websiteBendy Bodies podcastDr Linda's InstagramNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

Carolyn McMakin, MA, DC - contact@frequencyspecific.com 00:59 Seminar Stories: A Week of Learning and Healing 02:32 Case Study: Herniated Disc and Muscle Recovery 10:08 Treating Ehlers-Danlos Syndrome 14:35 Exploring Charcot-Marie-Tooth Disease 22:46 Understanding Myasthenia Gravis 24:57 Breakthrough in Scleroderma Research 27:52 Encouraging vs. Harassing: A Gentle Approach 28:01 Diagnosing and Treating Ehlers-Danlos Syndrome 30:21 Understanding TMJ and Its Treatment 33:42 Benign Prostatic Hypertrophy and Root Canals 35:34 Pudendal Neuralgia and Pelvic Floor Issues 41:42 Detoxifying from Airborne Toxins 46:11 Root Canals: Risks and Solutions 50:33 Upcoming Events and Reflections Herniated Discs: A Path to Healing A herniated disc can be a painful and debilitating condition. One case involved a patient with a herniated disc impacting the S1 nerve root. The patient experienced muscle weakness and numbness in the foot. Through FSM, we used a frequency combination tailored specifically for this condition, which led to remarkable recovery. The treatment helped the muscles regain strength and improved the patient's foot sensation. This case highlights FSM's potential in restoring nerve functionality and relieving symptoms of herniated discs. Ehlers-Danlos Syndrome: Managing the Challenges Ehlers-Danlos Syndrome (EDS) presents unique challenges due to its impact on connective tissues. Patients often suffer from joint pain and hypermobility. Through FSM, we address these challenges by focusing on balancing the autonomic nervous system and improving connective tissue function. For instance, a patient with EDS experienced significant relief by treating both nerve dysfunction and connective tissue issues. This holistic approach can substantially enhance quality of life for those with EDS. Genital Neuralgia: Finding Relief Genital neuralgia, often misunderstood and misdiagnosed, can be extremely distressing. FSM can offer relief by targeting the nerve roots and reducing inflammation. In a case involving pudendal neuralgia, the patient benefited from specific frequencies that eased nerve pain and muscle tension. Proper diagnosis and a targeted FSM approach can help alleviate symptoms and improve daily functioning. Addressing Autoimmune Conditions FSM also shows promise in treating autoimmune conditions like scleroderma and myasthenia gravis. By modulating the immune response and reducing inflammation, FSM can help manage these complex disorders. Understanding the triggers and underlying causes of autoimmune dysfunction is crucial in tailoring effective treatment strategies. The Importance of a Tailored Approach One of the key takeaways in applying FSM is the importance of a personalized treatment plan. Each condition and patient requires a unique combination of frequencies and a thorough understanding of their specific challenges. The ability to adapt and modify treatment protocols is what makes FSM a valuable tool in integrative medicine. Continuous Learning and Innovation FSM training is vital for practitioners eager to expand their treatment options. As our understanding of frequency-specific applications grows, so does the potential to provide relief for patients with challenging conditions. Staying informed and embracing new techniques is crucial for practitioners dedicated to offering holistic care solutions.

Amy improved a variety of conditions on a carnivore diet: Ehlers Danlos Classical Type Osteogenesis Imperfecta Type 1, Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome, PCOS, Hypothyroidism, Vitamin deficiencies, Weight, Suicidal Depression, Concentration, Memory Instagram: https://www.instagram.com/amyacarnivorecreatedinsecret YouTube: https://youtube.com/@AmyHospCarnivoreInSecret Books: https://www.amazon.com/author/amyhosp-thelibertyofitall Website: https://www.genesthatdontfit.net/ Timestamps: 00:00 Trailer 01:18 Introduction 03:13 Consistency over perfection in carnivore 08:58 Carnivore diet vs. EDS progression 09:48 Collagen deficiency and its challenges 16:05 Nerve pain and recovery reflections 17:26 Rediscovered mobility and joint relief 22:27 Remarkable recovery and increased activity 25:18 Frequent bone breaks in feet 27:13 Diagnosing Ehlers Danlos syndrome 31:23 Chronic arm pain 35:55 Activity benefits health and muscles 38:19 Struggles with medication and genetic challenges 41:01 EDS: Catalyst of my struggles 44:16 Struggles with depression and mobility 47:30 Remarkable health transformation 49:48 Life after weight loss transformation 55:01 Where to find Amy Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Lovely sits down with Katie Beecher—medical and emotional intuitive, licensed professional counselor, and author of Heal from Within—for a deeply personal and empowering conversation about healing, self-trust, and the intersection of intuition and women's health. Katie shares how a near-death experience as a teen led her to embrace her psychic gifts and begin a lifelong journey of intuitive healing. Drawing from over 30 years of experience, she explains what it means to be a medical intuitive and how she uncovers the root causes of physical and emotional challenges. She also opens up about living with Ehlers-Danlos Syndrome (EDS), the common overlap with neurodivergence and empathy, and why fibromyalgia is often a misdiagnosis for misunderstood women. From menopause as a spiritual awakening to the role of energetic boundaries in self-protection, Katie's insights offer a refreshing lens on aging, healing, and the power of listening to your body's wisdom. Her take on hormone therapy is bold, honest, and empowering—proclaiming, “You'll pry my estrogen patch from my cold, dead hands!” In This Episode – The Intuition Edition: What a medical intuitive actually does—and how Katie channels health insights with no prior info How intuitive art can reveal emotional blocks and healing paths The surprising connection between hypermobility, empathy, and neurodivergence Why many women with EDS are misdiagnosed with fibromyalgia How menopause is not an ending—but a powerful rebirth Her unique take on dementia as a spiritual and energetic transition How to protect your energy and honor your intuition in a chaotic world Katie's message is one of radical self-trust, fierce self-love, and owning your personal power—especially in midlife and beyond. You can find more about Katie Beecher here:

Kia Ora whānau, this is our naughty podcast where we can say whatever we want! This is one from last week .... OOPS (from Eds)

Welcome to another exciting episode of PICU Doc on Call! Today, we're diving deep into the world of pediatric critical care with our expert hosts, Dr. Rahul Damania, Dr. Pradip Kamat, and Dr. Monica Gray. Get ready to unravel the mysteries of the oxygen extraction ratio (O2ER) and its pivotal role in managing pediatric acute respiratory distress syndrome (ARDS) and multi-organ dysfunction.Picture this: a seven-year-old girl battling severe pneumonia that spirals into ARDS and septic shock. Our hosts walk you through this gripping case, shedding light on calculating O2ER and why central venous oxygen saturation (ScvO2) is a game-changer. They'll share their top strategies for optimizing oxygen delivery and cutting down on oxygen demand.But that's not all! This episode is all about the holistic approach to managing critically ill pediatric patients. Tune in to discover how these insights can lead to better outcomes for our youngest and most vulnerable patients. Don't miss out on this vital conversation!Show Highlights:Clinical significance of the oxygen extraction ratio (O2ER) in pediatric critical careImportance of understanding oxygen delivery and consumption in critically ill patientsCalculation and interpretation of O2ER and its relationship to central venous oxygen saturation (ScvO2)Physiological concepts related to oxygenation, including intrapulmonary shunting and ventilation-perfusion mismatchManagement strategies for increasing oxygen delivery and reducing oxygen demand in ARDS and septic shockInterventions such as blood transfusions, sedation, and optimization of cardiac outputImplications of lactic acidosis and anaerobic metabolism in the context of inadequate oxygen deliveryHolistic approach to patient management, focusing on both numerical values and overall metabolic needsWe welcome you to share your feedback, subscribe & place a review on our podcast! Please visit our website picudoconcall.org.References:Fuhrman B.P. & Zimmerman J.J. (Eds.). Pediatric Critical Care, 6th ed. Elsevier; 2021. (Key concepts of oxygen delivery, consumption, and extraction in shock states are discussed in Chapter 13) .Nichols D.G. (Ed.). Roger's Textbook of Pediatric Intensive Care, 5th ed. Wolters Kluwer; 2016. (Comprehensive review of oxygen transport and utilization in critically ill children, including ARDS and shock).Lucking S.E., Williams T.M., Chaten F.C., et al. Dependence of oxygen consumption on oxygen delivery in children with hyperdynamic septic shock and low oxygen extraction. Crit Care Med. 1990;18(12):1316–1319. doi:10.1097/00003246-199012000-00002.Ronco J.J., Fenwick J.C., Tweeddale M.G., et al. Pathologic dependence of oxygen consumption on oxygen delivery in acute respiratory failure. Chest. 1990;98(6):1463–1466. doi:10.1378/chest.98.6.1463 .Carcillo J.A., Davis A.L., Zaritsky A. Clinical practice parameters for hemodynamic support of pediatric and neonatal septic shock. Crit Care Med. 2002;30(6):1365–1378. (ACCM guidelines emphasizing ScvO₂ targets in shock) .Emeriaud G, López-Fernández YM, Iyer NP, et al; PALICC-2 Group; PALISI Network. Executive summary of the second international guidelines for the diagnosis and management of pediatric ARDS (PALICC-2). Pediatr Crit Care Med. 2023;24(2):143–168. doi:10.1097/PCC.0000000000003147.

Send us a textCould there be a deeper connection between hypermobility, fatigue, and your autoimmune symptoms?In this episode, I unpack the lesser-known links between Ehlers-Danlos Syndrome (EDS) and autoimmune conditions—exploring why so many people with joint hypermobility also struggle with gut issues, immune reactivity, fatigue, and nervous system dysregulation.We dive into:Why connective tissue fragility can lead to leaky gut and immune activationThe role of mast cell activation, POTS, and vagal nerve dysfunctionHow your family history (think scoliosis, frequent injuries, clicky joints) may hold important cluesWhy gluten can be an issue, even without coeliac diseaseMy go-to food, supplement, and lifestyle strategies for supporting this overlapYou'll also hear practical tips on bone broth, slow-cooked meals, magnesium, vagus nerve support—and how to reframe your diagnosis as a doorway to deeper healing.Mentioned in this episode:Ossa Organics Bone Broth – use code VJ10 for 10% offNurosym vagus nerve stimulation – code VJ10 for 10% offBodyBio supplements – including magnesium and butyrate for gut + tissue support: Click here for UK / Click here for US (discount code VJ15)Join the conversation inside The Autoimmune Forum Whether you've been diagnosed with EDS, suspect hypermobility, or simply want to understand your autoimmune body more deeply—this one's for you.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Do you get full body pain? Does it affect your muscles, nerves or joints? Do you find that you need to rest after walking or find you tired more easily than others?It might not just be endometriosis. Ehlers-Danlos Syndrome is a group of 13 conditions which all affect connective tissue (collagen) in the body. Most are rare, but one type called hypermobility EDS is common - and out of those with this type of EDS, 6-23% have endometriosis. But that's not where the connection ends…32-77% of those with EDS have vulvodynia and or pain with sex.33-75% have heavy menstrual bleeding. 73-93% have painful periods.Additionally, histamine intolerance caused by Mast Cell Activation Syndrome is a co-condition of Ehlers-Danlos syndrome, and we also know that overactive mast cells play a role in endometriosis. Not only can this cause more painful periods, but it can also create problems like allergies and eczema to name a few.Ehlers-Danlos Syndrome is also a huge risk factor for SIBO, and as you may now know, at present SIBO is estimated as affecting 80% of the endo population.I could go on with the overlapping symptoms and connections, but instead, I'll let you hear it first hand from Natalia Kasnakidis who is not only an endometriosis warrior, but is also living with Ehlers-Danlos syndrome, histamine intolerance and potentially postural tachycardia syndrome.In this episode we talk about:What the Ehlers-Danlos Syndromes are and how common they are.The signs and symptoms to look out for and Natalia's own experience with her symptoms.The journey she tool to diagnosis and her tips for getting diagnosed. The co-conditions of EDS and their symptoms. Her key strategies for living well with endometriosis and EDS.Show noteshttps://www.thelondonhypermobilityunit.co.ukhttps://join.sibosos.com/purchase/74117-Joint-Hypermobility-Syndromes?_ga=2.165935037.2051281346.1639065076-1956767515.1601293146Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

A third Ed joins the podcast this week! From The Real Housewives of Potomac, Eddie Osefo is not holding anything back when it comes being Wendy’s other half. From cheating rumors to being a little too ‘Happy Eddie’, hear how the show got him in trouble at work. Plus, does he hold the secret to being a supportive house husband?See omnystudio.com/listener for privacy information.

گردآوری و روایت: ارشیا عطاری تدوین: طنین خاکسا  موسیقی تیترا‌ژ: مودی موسوی (اینستاگرام | توییتر) طراح گرافیک: تارا نباتیان اسپانسر: مانا   حمایت مالی از چیزکست اینستاگرام چیزکست | توییتر چیزکست | تلگرام چیزکست  وبسایت چیزکست منابع این قسمت Capatti, A., & Montanari, M. (2003). Italian cuisine: A cultural history. Columbia University Press. Montanari, M. (2015). Medieval tastes: Food, cooking, and the table. Columbia University Press. Artusi, P. (2003). Science in the kitchen and the art of eating well (L. della Croce & M. Riley, Trans.). University of Toronto Press. (Original work published 1891) Zanini De Vita, O. (2009). Encyclopedia of pasta (M. Fant, Trans.). University of California Press. Redon, O., Sabban, F., & Serventi, S. (1998). The medieval kitchen: Recipes from France and Italy (E. Schneider, Trans.). University of Chicago Press. Flandrin, J.-L., & Montanari, M. (Eds.). (1999). Food: A culinary history from antiquity to the present (A. Sonnenfeld, Trans.). Columbia University Press.   

Hannah is still trying to live her life as any other 22 year old would, dancing with friends, enjoying the outdoors, and loving the cows on her family farm. She hopes to share this positive view of life with chronic illnesses on her public Instagram page beyond.the.label_0 to help show other young people with challenging diagnosis that joy and a life worth living are still possible.  In this episode of the Major Pain podcast, she took a few minutes to talk to us about her journey with vascular Ehlers-Danlos syndrome from a lake near her home in Tennessee. Hannah started life as a perfectly healthy kid playing basketball, softball, cheerleading, and getting into trouble on the farm.  Even then she watched her brother struggle with seizures and a difficult road to diagnosis that ended with Chiari malformation and tethered cord syndrome.  When she got a concussion at the age of 13 everything seemed to change, and Hannah was also diagnosed with both Chiari and tethered cord, in addition to vascular Ehlers-Danlos syndrome (VEDS). She would later be diagnosed with postural orthostatic tachycardia syndrome (POTS) and is exploring the possibility that she may have mast cell activation syndrome (MCAS).  Her doctors narrowed in on the vascular form of EDS when she was 16 and began having pain, fever, and illness with her periods which became unpredictable, either missing months at a time or lasting up to a year of continuous bleeding. After many surgeries to release the Chiari, fuse vertebrae, release the tethered cord, and a difficult decision to have a hysterectomy at age 19 to resolve her constant bleeding, Hannah still would not change a thing.  Though she used to wonder why god would do this to her, she now sees the good that can come from perseverance.  She talks us through her history with VEDS, tells us about her medications and coping mechanisms, as well as how her chronic illness journey has strengthened her faith.  With her long term boyfriend and service dog at her side, Hannah is a resource for other patients going through similar life challenges as she continues to find what her future will bring. PlayWatch the episode on YouTube, or listen on your favorite podcast platform.

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