Podcasts about unapologetically you

In today's episode, Jackie Newman shares about the journal/workbook she co-authored called Unapologetically You.    Unapologetically You is your personal companion on a transformative journey towards inner peace, emotional healing, and self-awareness. This journal offers a collection of guided prompts, exercises, and reflective spaces to help you reconnect with your true self, heal old wounds, and embrace the fullness of who you are.   This journal is a reminder that healing is not a destination, but a beautiful, ongoing process. Step into the best version of yourself and begin your journey of healing today.   Today we walk through the 5 sections of the journal including:   Safety Connection to Self Grounding and Self-Care Journaling Inspiration     And share how the journal helps betrayed partners feel more grounded and move forward on their healing journey       Conference:https://csbdhopeforhealing.org   Jackies website: https://www.ampersandintegrative.com   Barnes and Noble book link: https://www.barnesandnoble.com/w/unapologetically-you-jackie-newman/1147552402?ean=9798317694548 Lulu: https://www.lulu.com/shop/jackie-newman-and-grounding-grace-co/unapologetically-you/paperback/product-q6dk69y.html?srsltid=AfmBOoqyShlvGtOuXn_ULA7SWh7iWJ_yVMOpVkjLX3sznvolFCNU8Zw0&page=1&pageSize=4   Previous episode with Jackie Newman: Prepping for disclosure: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000634888047  

Her life felt completely chaotic, and she utilized that to shift into how she helps others in flow. Live recording of our show Awful Okay Awesome, with this week's guest, Jennie Askins - founder of Mind-Body-Shift.To feel into more of Jennie's energy, you can follow HER podcast, Unapologetically You, at https://youtu.be/Y-w_N2u3P4k?si=QJXJ2hauip8XOCI6This show is brought to you by Black Aswad Coffee Co., the one coffee brand that's rich in flavor AND mission, as every bean benefits nonprofits supporting mental health. Head on over to blackaswadcoffeeco.com now and use code AWESOME15 for a special discount.Love the show? Leave us 5 stars!

In this episode of Sex & Bacon, I'm joined by the vibrant and soulfully wise Shay Moore—a licensed marriage and family therapist with a love for all things messy, magical, and real when it comes to relationships. Together, we dive deep into the labyrinth of modern love, friendships, dating dilemmas, and the wild ride of being a woman who's trying to figure it all out without losing herself in the process. Shay brings raw honesty and therapeutic insight as we unpack the complexities of love, the importance of female friendships, and why your girlfriends really are your soulmates (even if they cook you dinner instead of sending flowers).

Send us a textToday's Tea is Turmeric, Ginger & Holy Basil TeaSeason 4 Episode 5  - Lovin MidlifeGuest Speaker -Dara GoldbergWebsite: https://endlessbeautycollective.com/IG: @DaradoesmidlifeEmail- Dara@Lovinmidlife.comGet your Free EBC - Pro-Age Brands Guide -Support brands that support you in midlife and beyond.Season 4  Episode 2  - Unapologetically You in MidlifeGuest Speaker - Dr. Carol  Parker WalshWebsite: www.drcarolparkerwalsh.comMidlife career Rebel Podcast:  https://podcasts.apple.com/us/podcast/the-midlife-career-rebel-podcast/id1592972920Season 5  Episode 1  - Neglecting Yourself in MidlifeGuest Speaker - Debbie WeissWebsite: www.debbierweiss.comIG:https://www.instagram.com/debbie.r.weiss/Email: debbie@debbierweiss.comSeason 3  Episode 15  - Top 6 Episodes of Season 3Guest Speakers-Vibrance - The V.I.B.E In MidlifeGuest Speaker Links -  Lynnis Woods-MullinsInstagram: @vibewellnesswomanhttps://linktr.ee/lynnisLife Choice's and Midlife PassionGuest Speaker Links - Dr. Fatima HafizWebsite: www.theteagroup.orgEmail: info@theteagroup.org   Dating Over 50 The Good, The Bad, The UglyGuest Speaker Info -  Lisa Copeland Free Gift: Sign up to receive the free e-book from https://findaqualityman.com/World Peace thru Awesome Sex In MidlifeGuest Speaker Info - Maggie Rast Website: www.worldpeacethruawesomesex.com Fade Too and Celebrate The GrayGuest Speakers Info - Stephanie O'Dell Website: www.celebratethe gray.com IG: @celebratethegray Healing is Self LoveGuest Speakers Info - Dr. Akmal Muwwakkil Website: www.healenarts.netSeason 3 Episode 14 Guest Speaker- Angel Cornelius - Founder of Maison 276Website: www.maison276.comFacebook/IG: @maison276Season 4 Episode 1Guest Speaker - Robin Salls -Tangled Silver MagazineWebsite: www.tangledsilvermagazine.comEmail:   Robin.@tangledsilvermagFree Issue of  Tangled Silver Magazine *(Regina Young is on the cover of March 2023)Get your Magazine Subscription using the  30% Discount Code: TEATIME Support the showSubscribe & join our Facebook page - Teatime Midlife Edition Community @teatimemidlife and start a discussion on the episodes. Follow us on Instagram @TeatimeMidlifeEdition. Check out my Linktree ( https://linktr.ee/TeatimeMidlife) to stay up to date on what's new at Teatime Midlife Edition.

Join me as I proudly share the empowering concept of being unapologetically introverted. Growing up in England, where apologising was almost second nature, I've come to embrace my introversion without apology and that is no small-shift.   This shift has significantly boosted my confidence and self-belief - more so now that I understand and take pride in being an Open Introvert.   Through a personal story involving two siblings: Melody, an introvert, and Kyla, an extravert, I explore with their permission how stereotyping often leads well-meaning extroverts astray. I hope to educate extraverts about our unique needs which can foster better understanding rather than trying to change us.   My journey through challenges like an unsuitable marriage and burnout shows the importance of balancing one's true nature with life's demands.   *** Key Points ***   Embrace our introversion confidently. Educate others about our introvert needs. Assertive communication fosters empowerment.   *** Resources ***   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

How often do you use storytelling in your business? Perhaps often. But how often do you share your story, and how does it make you feel when you do? For many small business owners, it makes us feel vulnerable, and we lose confidence in using our voices in the way that feels right for us. Luckily, this month's guest author is here to help us. Hilary Salzman is a business storyteller, writer, podcast host, and speaker dedicated to helping female business owners who struggle to use their voices and tell their stories confidently.  Her debut nonfiction book, ‘The Roar of Her Story—How To Tell Everyday Stories to Attract Your Dream Clients and Build a Business That's Unapologetically You,' reflects a much-needed shift from #girlboss culture towards a more authentic, fulfilling approach to business.  It encourages women to set their own personal benchmarks for success, empowers them to make meaningful life changes and provides practical advice on building a brand story that reflects their true selves. During our fantastic conversation, we talk about: Why do more women in business need to use storytelling on the regs, and why can we feel so vulnerable to doing so? How we can overcome the fear and start to tell our stories to our customers and clients - in a way that feels right for us and benefits our businesses! Why our past experiences can impact how we show up and talk about ourselves and our businesses - and what the younger generation may be doing differently on this front! Hilary's publishing journey and how she finally found the right ‘home' for her book with a publisher who really 'got' what she was trying to do with her book. Why it's so important to build a writing team to support you but recognising that this group of people needs to be carefully curated to avoid derailing your progress! And so much more! This is a brilliant conversation - one of my all-time favourites, actually - and so I hope you enjoy listening to it as much as I loved having it. Connect with Hilary and her book: Book Instagram Website Further resources from me My book, ‘Dare to Write: How to Write a Nonfiction Book to Grow Your Business,' is available now on Amazon or directly via my website. Ways to work with Steph  Connect with Steph: Website: https://stephcaswell.com/ Instagram: https://www.instagram.com/stephcaswellauthor/?hl=en LinkedIn: https://www.linkedin.com/in/stephcaswell/ If you enjoyed today's episode, please leave a review on your favourite podcast platform: Apple Spotify Amazon Listen to all previous podcast episodes on my website via the podcast platforms below or by searching for 'Creating Happy Writers' on your favourite podcast provider. Apple Podcasts  Spotify Amazon Music

Episode Summary:In this episode, the speakers discuss the challenges facing the Black community, particularly the decline of marriage rates and its impact on wealth and family structure, while also exploring the importance of visionary leadership and entrepreneurship for future generations. They emphasize the need for cultural transformation and deliberate efforts to rebuild family and community wealth.To contact Dr. George C. FraserLinkedIn: Dr. George C. Fraser: https://www.linkedin.com/in/drgeorgecfraser/Website: Dr. George C. Fraser: https://powernetworkingconference.com/Instagram: George C. Fraser (@drgeorgecfraser)To contact Antonio T. Smith Jr.https://www.facebook.com/theatsjrhttps://www.amazon.com/stores/Antonio-T.-Smith-Jr/author/B00M3MPVJ8https://www.linkedin.com/in/antoniotsmithjrhttps://antoniotsmithjr.comhttps://www.instagram.com/theatsjr Session Overview1. Personal Updates and Professional AchievementsRecent Events:Headlined a talk on quantum computing at a Black Tech Festival.Received positive feedback and recognition from event organizers.Released Volume 2 of a book series; Volume 3 is in progress with a planned release by December 21.2. Vision and Future of the Black CommunityUpcoming Book:Title: "The New Flex: The Art of Being Unapologetically Black, Unapologetically Creative, and Unapologetically You."Focuses on visionary leadership and the future of Black people over the next two generations.Follows up on a previous book, "Success Runs in Our Race."3. Key Issues Addressed in the BookExistential Crisis of the Black Family:The central theme is the decline of marriage rates within the Black community.Historical context: Marriage rates have dropped from 85% in the 1950s and 60s to 34% today.Predictions suggest rates could fall to the low teens within a generation if trends continue.Discussion on the negative impact of single-parent households on wealth accumulation and cultural stability.4. Cultural and Economic InsightsCorrelation Between Wealth and Marriage:Comparison of household median wealth and marriage rates across different cultural groups:East Indians: $124,000 wealth, 94% marriage rate.Chinese: $110,000 wealth, 70% marriage rate.White people: $81,000 wealth, 57% marriage rate.Hispanics: $61,000 wealth, 67% marriage rate.Black people: $51,000 wealth, 34% marriage rate.Emphasis on the connection between marriage stability and wealth creation.5. Gender Dynamics and ChallengesToxicity Between Black Males and Females:Discussion on the competitive nature between genders within the Black community.Historical shift where Black women were encouraged to be self-sufficient, affecting family dynamics.The increasing rate of interracial marriages among Black men, attributed to challenges in finding compatible partners within the community.6. Entrepreneurship and Wealth BuildingState of Black Entrepreneurship:3.7 million Black-owned businesses in the U.S., but only 161,000 employ others.The majority of businesses are sole proprietorships with annual revenues below the poverty line.Need to foster entrepreneurial growth to ensure wealth transfer and community development.7. Social CommentaryImpact of Consumerism:Critique of the Black community's focus on consumption rather than wealth creation.The importance of investing money to make it work harder for individuals, rather than just spending.8. Future Collaborations and DiscussionsCommitment to Regular Dialogue:Plans to hold regular discussions every other month to stay connected and share insights.Encouragement to continue working on personal and community transformation.Support this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It is time to transform through your power of self-awareness! Cat Coley chats with Dr. Amanda Tambuyser about how the negative feedback and self-doubt can hold us back in different aspects of our lives, from personal growth to professional success. Dr. Amanda becomes candid about her journey and offers up easy actionable steps to connect you with your inner self, remove negative influences and cultivate true resilience! Take a deep dive into the importance of self-awareness and overcoming the damaging effect of external opinions and negative self-talk. Take bigger steps into being UNAPOLOGETICALLY YOU and break-free from self doubt! Episode Highlights: Dr. Amanda shares how negative feedback can affect your personal and professional growth. The importance of removing the negative influences in our lives Practical steps and tools for developing self-awareness and resilience.

⭐️ Get your free Human Design Chart https://www.miranda-mitchell.com/free-human-design-chart-video ⭐️  In this episode Miranda dive deep into personal growth and authentic living. Joining me is the incredible Rachael Weaver—a beacon of intuition and authenticity. Together, we'll unravel the threads of conditioning that hold us back from radiant self-expression. Rachael brings her wisdom on the significance of trusting your inner voice and leading with what feels fun and true to you. This conversation promises to be an insightful look into the journey of finding success by embracing your unique self, rather than following the well-trodden paths of others. We'll also touch on the exciting launch of our joint four-week intensive group program, designed to guide you toward defining your zone of genius and communicating it with the world. Be prepared for heart-to-heart discussions about creating safe spaces for vulnerability, the ongoing process of deconditioning, and the powerful throat activations that can unlock your potential in "Unapologetically You" 4- week program. So, if you're feeling stuck, or simply curious about how to claim your message and build confidence in your communication, this is the episode for you. Be sure to listen, share, and connect with us—and let's start provoking prosperity together. Now, let's begin the journey of deconditioning and radical expression with Rachael Weaver. Chapters: - Authentic and Passionate Self-Expression - Individuality Over Trend Following - Personal Conditioning and Self-Expression - Embracing and Collaborating with Individual Genius - Evolving Messaging and Leadership - The Impact of Authentic Work - Deconditioning and Radical Expression in Business - Overcoming Fear and Self-Doubt - Details of the Upcoming Group Program ✍️ Leave your feedback for the show:https://www.miranda-mitchell.com/contact-me    

Tulshi is a highly experienced coach and has worked for elite organisations such as Hintsa Performance and Mercedes AMG Petronas, where was the first performance manager and coach for the world championship-winning Formula One team. Tulshi is the founder of the podcast: Unapologetically You. Tulshi and her co-host Kelly discuss their personal experiences regarding exhaustion, stress and anxiety and how you can find ways to integrate healthier habits to prevent burnout and build happier, healthier relationships at work and home. Tulshi has also recently published her first book Happiness Within: A Journey of Reflection and Self-Discovery What You'll Learn: In this episode, we discuss Tulshi's burnout, the challenges in being able to see it, and the process of reflection that has unlocked significant freedom in her career and life. Tulshi is another powerful female voice to add a perspective that I don't have with regards to the nuances female coaches experience in elite sport and her wisdom with regards to reflection and self-growth. Talking Points: Tulshi's inner drivers that led her into a career in pro sport Her process of burnout and how she overcame it The process of reflection Tulshi uses that enables her to live authentically and with integrity The key practices Tulshi uses to support her health and wellbeing If you enjoy this episode please leave a review on iTunes or Spotify platforms, and by doing this you will actively help in spreading this content to the practitioners that need it. Resources: Men Behind Sport: www.menbehindsport.com Practitioner Needs Analysis Coaching (1-1 & GROUP OPTIONS): Read Full Details Connect with Tulshi Follow on Youtube Follow on Instagram Tulshi's book: Happiness Within: A Journey of Reflection and Self-Discovery Tulshi's Website

Cindy Esliger addresses navigating life authentically in this episode. Being unapologetically ourselves is difficult when we crave acceptance and learn to conform or apologize for our natural selves. But living life being dimmed down by social expectations doesn't allow us to live free from the weight of the other's opinions. So just how do we start to live unapologetically? There is often negative backlash surrounding those who live unapologetically. Labels like “selfish” or “arrogant” get applied. While it is important that authenticity co-exist with respect for others, that's not the same as trying to please everyone and tamping down our self-expression to suit everyone's needs but our own. Cindy states five ways that being ourselves improves our lives: 1. We get braver, 2. We live according to our own rules, 3. We realize how toxic people can be, 4. We're no longer trying to impress everyone, and 5. It becomes harder for people to bring us down.Real satisfaction comes from impressing our toughest critics: ourselves. When we live authentically, we are empowered to care less about the opinions of others. Cindy offers a four-step process for becoming unapologetically ourselves: 1. Embrace the real us, 2. Stop apologizing for who we are, 3. Set healthy limits, and 4. Tackle our fears. She explores each step in detail and explains the power of boundaries, communication, and honing the art of respectful confidence. Join Cindy to learn how to be unapologetically individual.Resources discussed in this episode:Guide to Being Unapologetically YouAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

Step into a world of self-discovery and empowerment with our latest podcast episode, "Unapologetically YOU." Join us as we unravel the complexities of daring to be yourself in a copycat culture, exploring the stories of individuals who have fearlessly embraced their authentic selves. In this episode, we delve into the challenges and triumphs of navigating a world that often values conformity. Hear firsthand accounts from diverse voices sharing their journeys of self-discovery, the moments of resistance against societal norms, and the empowering breakthroughs that come with embracing individuality. Discover practical insights on fostering self-awareness, navigating peer pressure, and cultivating the courage to defy expectations. Our guests share personal anecdotes and valuable lessons on how they've navigated the delicate balance between staying true to themselves and thriving in a society that sometimes discourages uniqueness. Through thought-provoking conversations and uplifting narratives, "Unapologetically YOU" invites listeners to reflect on their paths, inspiring a renewed sense of confidence to express their true selves. Whether you're seeking inspiration, validation, or simply a reminder that your uniqueness is your strength, this episode is crafted to resonate with those daring to stand out in a copycat world. Tune in and join us on a journey of authenticity, self-love, and the empowering realization that being yourself is a revolutionary act. http://www.iconicwomanclub.com cherylapullins@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlletstalkatl/message Support this podcast: https://podcasters.spotify.com/pod/show/girlletstalkatl/support

Hello my beautiful badass babe! This episode is for you if you've been feeling like you don't know who you are anymore and how to come back home to yourself. We dive into: Why we feel like we lost touch or connection with our true selves and how to shift that today What to do when thoughts come in that want to take you back into your safety identity to protect yourself How to stop resisting who you truly are Press play to set yourself free! Please be sure to tag me @the_badassbabe or @badassbabeoracle on Instagram and share this episode with your spiritual-seeking sister if you LOVED it!  I am curious to hear all about your breakthroughs and ah-ha moments! Also, if you leave a review & 5 star rating on iTunes, you'll receive a FREE Hypnosis to Align to Your Desires. Just screenshot your review before submitting and email it to me and my team at hello@kellypender.com    Feeling called to dive deeper into embodying your soul essence and becoming the leader your soul came here to be? Unapologetically YOU holds the codes to be seen & heard in the entirety of your soul essence identity and live the unapologetic aligned life your soul is craving. We begin on March 21st with lifetime access to the replay!  Join us here! __ Ways to come play in my world: Access the F Yes Frequency! |THE EFT Tapping & Meditation membership for women who are seeking to maintain an energetic state of alignment that pulls your manifestations into your reality with ease! Book your Breakthrough Session here | Break free from your current, unsupportive patterns & beliefs that are blocking your success, freedom & deepest desires to bring the vision of your Highest Potential into your reality with ease! Join the Abundant AF Academy Waitlist | Where money & abundance become inevtiable side effects to your magnetism : https://kellypender.com/aaa Work with me 1:1 in The Portal | Break free from societal programming & step into inevitable success FAST: https://kellypender.com/the-portal Explore The Badass Babe Community | Embody unf*ckwithable self worth & Create a mindset of radical self-acceptance : https://kellypender.com/the-community Access The Badass Babe Freebie Vault: https://kellypender.com/freebies Connect with Kelly on Instagram Support the show

Hello my beautiful badass babe! This is such a fun episode for you to utilize astrology to lean into your superpower & highest self with my girl Melissa Blakey! We dive into: The Big 3 and how to tap into your natural gifts & soul purpose Gaining a deeper sense of self awareness through astrology  Using the archetypes of astrology to lean into your strengths I have Melissa Blakey on the show who is a Soul Purpose & Mindset Coach who helps you tap into your birth chart & lean into your natural superpower to show up as your highest self and claim your mojo! So excited for you to press play and come back home to you! Learn more about Melissa here & access her juicy newsletter! Follow Melissa on IG! — Ready to Define and align with your soul essence frequency? Unapologetically YOU holds the codes to become validated by the self and express the authentic, radiant, whole & complete version of you… in all areas of your life with confidence + certainty. We begin this experience on March 21st and are currently on early bird. This is your invitation to take it from the pod into my world to receive the codes your soul is craving. Come play!   -- More ways to come play in my world: Access the F Yes Frequency! |THE EFT Tapping & Meditation membership for women who are seeking to maintain an energetic state of alignment that pulls your manifestations into your reality with ease! Book your Breakthrough Session here | Break free from your current, unsupportive patterns & beliefs that are blocking your success, freedom & deepest desires to bring the vision of your Highest Potential into your reality with ease! Join the Abundant AF Academy Waitlist | Where money & abundance become inevtiable side effects to your magnetism : https://kellypender.com/aaa Work with me 1:1 in The Portal | Break free from societal programming & step into inevitable success FAST: https://kellypender.com/the-portal Explore The Badass Babe Community | Embody unf*ckwithable self worth & Create a mindset of radical self-acceptance : https://kellypender.com/the-community Access The Badass Babe Freebie Vault: https://kellypender.com/freebies Connect with Kelly on Instagram Support the show  

Calling all People-pleasers and Overthinkers!This episode is all about:How to stop caring about what others think in every little thing you do, every single day.It may sound ridiculous to the lucky lot of people who intrinsically do not give a damn about what others think, but it's a very real and crippling issue that we struggle with where we care so much about every little perception of us, that it affects our mental peace and our everyday life.So, we will get through this! This is a reminder and a guide for all of us, to Just Be Ourselves!And to stop justifying every little thing that we do and let it be ok.This episode comes from a very personal experience, there's a story...there always is and there's a moral, and not a boring one...a fun one!So, tune in for the deeds and a gentle nudge in the direction of being more Unapologetically You!And Until Next Time,Stay Unapologetically You!Love,Preya

UNAPOLOGETICALLY YOU is officially open to join. This small group life coaching program will help you to deepen the work we do here on the podcast. To help you get a better understanding of how you are showing up in your life currently and connect you to how you DESIRE to show up in you life. There's a disconnect. Let me help you re-connect. This episode is JUICY and all about how you are treating yourself like a discounted, watered down version of who you are via your spending habits. This one might trigger a few of you, I know this work was very triggering for me. But what I want you to know is that you can decide to change this today. Sign up here! There's only 10 spots available.Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically!!To join our email list for our upcoming courses click here!To join our FREE Beyond Pretty Collective community click hereTo join our Virtual Gym + Accountability group click hereTo apply for life coaching click hereTo apply for business mentorship with Jer & Chalene and start your own online wellness business click here

Today, I have a conversation with my friend Matt Corker about living unapologetically yourself in all areas of your life. Matt opens up about his experience being a gay father and husband and how he had to become the queer role model and representation he needed to create a life he really wanted. He shares how he found the man of his dreams by following the 5 date rule for one whole year. We also talk about how vital it is to create healthy family boundaries with heterosexual family members if we want to living full expressed and free. Matt and I both have a deep calling to mentor the next generation of LGBQTIA+ humans and create a new future that truly benefits marginalized communities and all of humanity. We discuss the intentional steps we are taking to do this and how you can be a part of this movement with us.Matt is a proud gay dad to his precious 2-year old Sasha with the love of his life Chad, his husband of 5 years. He's an inspiring coach and is passionate about helping organizations succeed by developing vision-led leaders. Most recently he was the Chief Operating Officer of Smash + Tess, overseeing their operations, sales, and people teams. Matt holds a MBA from the Copenhagen Business School, is a 200 E-RYT yoga teacher, and is a two time lip-sync battle champion.  Resources:Mark Groves video talking about belonging and authenticity: two universal needs all humans share.Lightyear Leadership's FREE course Power My Future. This course will help you start imagining your future and moving toward it today.The two books Matt mentions — Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man's World and The Diamond Cutter: The Buddha on Managing Your Business and Your Life.Connect with Matt on Instagram on @Matt_Corker and learn more about him at mattcorker.com.Connect with me @lucca_petrucci on Instagram or TikTok.This episode was produced by Lucca Petrucci and mixed and mastered by Joel Yoshonis.

DECEMBER WORKSHOP // Authentically & Unapologetically YOU: a LIVE workshop! ✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer

DECEMBER WORKSHOP // Authentically & Unapologetically YOU: a LIVE workshop! ✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer

DECEMBER WORKSHOP // Authentically & Unapologetically YOU: a LIVE workshop! CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer

DECEMBER WORKSHOP // Authentically & Unapologetically YOU: a LIVE workshop! CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it.In this episode. Host Helen Norbury speaks to Shamoni Gilani - a world leading niche and messaging coach. Shamoni helps people who have traumatic and challenging stories to clarify their soul aligned niche from what they have been through. She is able to do this at the level of depth and skill she does, due to what she has experienced in her life.When we can find purpose and meaning in our suffering and alchemise that into something that allows us to give back through what we have been through, there's nothing more healing and nourishing for our mental and emotional health.Following a period of bullying at school, where Shamoni's creativity came out to help her find ways to avoid going to school, Shamoni later found herself housebound and bed bound for many years due to illness. Now in much better health, Shamoni has turned the approach to client acquisition on its head by finding 19 levels of alignment for her clients between their passion and purpose with their business. This helps business owners avoid shiny object syndrome as they constantly look for that holy grail of an otherwise elusive alignment.Shamoni advocates laughter, fun and playfulness as key ingredients for self care and recommends that you are very intentional about surrounding yourself with people who allow you to be Unapologetically You.Key TakeawaysPassion is the key to success and allows specificity and articulation of our purposeClarity creates confidenceOur life story holds the seed of our purposeEverything that we experience is part of the divine plan - understanding this can help us gain a lot of peaceLet your vibe attract your tribeDon't forget to subscribe and rate us so we can grow and help more people.Visit www.helenannenorbury.co.uk for more information.www.instagram.com/helenannenorburyhttps://www.facebook.com/helen.mackellar.7https://www.linkedin.com/in/helen-norbury/www.helenannenorbury.co.ukEpisode SponsorsPaul Culshaw offers group and private one-on-one coaching, enabling you to go from stressful confusion to empowering clarity with a step-by-step organic marketing strategy and plan.Gain the support you need to set up your business online, and start to optimise it to attract leads and sales. Or, take your business further with Nurtured Growth, Paul's one-on-one online marketing program for advanced coaches, therapists and consultants.Paul has over 20 years experience in the digital marketing world, helping small businesses to large corporations, such as Simply Be and JD Williams. Book a free discovery call with Paul today at paulculshaw.comLinksWebsite: https://www.paulculshaw.com?utm_source=podcast&utm_medium=mid-roll-ad&utm_campaign=being-unapologetically-youHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Regardless of what's going on in the world, or how you struggle to find yourself in this crazy world, the one thing I want you to know, is you can, should, and have the right to be UNAPOLOGETICALLY YOU! That's what this short little solo episode with me, Rick Clemons, your host is all about. You can also listen to the podcast on… https://apple.co/2RBmUxZ ()https://bit.ly/2UxP9zN ()   https://spoti.fi/2JpvCfg ()https://www.stitcher.com/podcast/rick-clemons/the-coming-out-lounge ()   http://tun.in/pjtKR ()https://bit.ly/30kT4kL ()   https://bit.ly/2FVH55j ()  

From Fear to Fire: Secrets to Overcome Fear, Embrace your Gifts and Achieve Success This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from … Read More The post Unapologetically You with Cyrus Webb appeared first on HeatherHansenONeill.

I want everyone to understand the power and strength of being your true, authentic self. What are traits you possess that are unapologetically YOU? How do you use those traits to inspire you to be the best version of yourself?Text me! at 972-426-2640 so I can share your story with the world.  DM me! Twitter:  @elliottspeaksInstagram: @ellliottspeaks

WHAT THE FU*K just happened?! WELCOME BACK BIT*CHES! A brand new, and always improved season of my Raw You podcast! I am Holly - your host, and I want to delve into so much in this new season - I am SO excited to bring you along with me - let's laugh out loud at the ridiculous, learn, and support each other - because what else is there?! In this episode, I update you on life, love, pandemia, clapping, and feeling like a puppy. Yep. Let's do this!! 

Join Rollie Allaire, Holistic Life & Wellness Coach, as she connects with Angela Di Paola for this week's Chatting with Wisdom. This week we will chat about, "Unapologetically You! Achieve the Goals that Matter to You!". Angela Di Paola is a self development consultant and coach. She helps professional women to develop laser-focus clarity and mindset so they can achieve extraordinary goals and lead a life full of confidence, energy and excitement without fear, overwhelm and guilt. Angela is also the author of her upcoming book: That's Life…Or is it? Reclaiming time for yourself. A woman's guide to discovering lasting happiness and fulfillment. Tired of seeing brilliant, hard working women continuously put themselves last, Angela set out to write a book aimed to help women reclaim their time, their value and ultimately themselves. Her book provides practical tips to overcome common mindset traps and to live with purpose. She is proud to be working with Black Card Books, the fastest growing publishing book company in North America. Connect with Angela: Facebook: https://www.facebook.com/AngelaDiPaolaCoaching Connect with Rollie: Website: https://rollieallaire.ca/ Facebook: https://www.facebook.com/BridgingtheGapWellness/ Instagram: https://www.instagram.com/rollie_allaire_coach/

In this episode I sit down and and chat with Richa Awasthi; a solo traveller, art lover, professional baker, cookbook author and so much more.We talk about:Richa's cookbook and healthy + tasty eatingSolo travelling experiences + How to start travelling soloRicha's top tips for solo travellingLiving life to the fullestWhy and how to be Unapologetically You!The fact that if I had a private jet, we'd both be on our way to Sydney on her university campus ;)But, for real, it's a great conversation with tips and hacks and some philosophy and some life-changing nuggets of thought in here.So, tune in for an awesome conversation, some tangible hacks and some nuggets of wisdom that you'll love!Website: www.heyitspreya.com/the-podcastSocials: www.instagram.com/unapologeticallyyou.podcastHang out on Instagram:Richa: www.instagram.com/berrytales_eatscapePreya: www.instagram.com/preyarana_

In this episode, we talk about what it means to be "Unapologetically You".  We chat briefly about the "Why" behind this podcast and "What" value I hope to deliver with it.You'll get the guide to being Brave, Bold and Beautifully You(as the episode name suggests;))And the, we'll do an exercise together to feel more connected and inspired.So, listen in for a relatable story and some kick-ass inspiration!Love,Preya

The time to impress others or try to be someone you're not is over. The time to be Unapologetically You is here!

New year, new season. It's Season 2! In Episode 1 of The Melanin Pearls Podcast Yvette and Ericka kick off the new season with a deep discussion about the importance of being Unapologetically You and how being true to oneself is not only the key to happiness but to a fulfilled, passionate, successful life.

For my entire life, I was told that being who I am is wrong and that I needed to change.  That never really sat very well with me.  When I stumbled upon Jessica, I learned that I was doing it all wrong.  Jessica teaches us to be unapologetically who we are - and why it’s SO important that we embrace this.  When we embrace being our unapologetic true selves, it opens the doors to all the things.  Happy life, happy relationships, and yep, you guessed it - more money and successful businesses!So, let’s dive in.  Today we’re going to talk about:The importance of Myers-Briggs and finding out your personality type.  (Take Jessica’s quiz here)Using your personality type to guide your lifeWhy you shouldn’t do stuff you suck at (Discover your brilliance!)Resources to help you be your unapologetic self!This is life-changing content my friend - tag me on Instagram and let me know how you can start being Unapologetically YOU!Take Jessica’s free Core Values Exercise here. Click here to grab a copy of Jessica’s book, Life Your Life From the Front Seat.Click here to grab a copy of Jessica’s book, Don’t Do Stuff You Suck At.Click here to grab a copy of Jessica’s journal, Be Unapologetically Who You Are.Click here to check out Jessica’s Live Unapologetically Course!Connect with Jessica on social:Facebook | Instagram | Front Seat SquadHave you grabbed my 5 post plan?  Click here to sign up now.Have you joined us in Camp Elevate?  If not, click here to join an amazing community of women just like you now.Connect with me on social:Facebook | Instagram 

Description of Episode: In today's episode, we will unpack the Keys to Sucess that you can apply to be authentically and UNAPOLOGETICALLY You in every single space that you occupy!! We are going to talk about how people-pleasing and shifting can be harmful behavior. This week's Keys 2 Success for being Unstoppable are reasons why you shouldn't allow other expectations to change who are because: 1) You'll lose track of yourself 2) You know your true self 3) Live by your own rules 4) You can't please everyone 5) Disrespect is not tolerated

Healing 101 by Unapologetically You

Untitled 1 by Unapologetically You

The Importance of Self Love by Unapologetically You

Episode 1: Dear Black People by Unapologetically You

AUTHENTICITY - I talk about this all the time, being 'Unapologetically You', it builds trust in the right people and develops life long links to your ideal customer and Marcella is doing exactly that in bucket loads. Marcella shares the hard times and the good and tells us in this episode how it takes many years to become an overnight success, along with where her personal brand story is taking her on the journey. This episode is a real eye-opener into the lives of one of the most interesting people I've ever had the pleasure to meet.  Marcella share how she worked alongside Vivian Westwood to be Michael Bubble' and being endorsed by Prince Charles. Get your note pad ready!

Unapologetically You Intro: by Unapologetically You

Rene' Schultz lives with her family in beautiful New Hampshire, USA. She spent 25 years working in special needs and elder care. She has done hospice, is known to many as the 'Prayer Warrior' and has a habit of bringing people who need a little extra love, into her home. As a sexual abuse/domestic violence survivor, Rene' credits her faith for giving her the strength to reach out. She is the Domestic/Sexual Violence Chairwoman for her local GFWC, teen mentor, author and crisis coach. Rene's passion to encourage and lift up others is truly contagious! Living with abuse for 17 years left Rene' struggling for 20 years to create a healthy identity. After surviving more blows than anyone should be able to handle, she's come back strong, ready to teach you how to be UNAPOLOGETICALLY YOU! Rene’s Links www.instagram.com/fear_it_faith_it_kill_it rene.gfwcsalem@yahoo.com https://www.facebook.com/outhinksohuh Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357

Why I choose being Unapologetically You comes down to My bet on The future of  - A.I. - work, - humanity - leadership.

Join me in Episode 8: ‘Unapologetically You’ with special guest, Miri Rodriguez, Storyteller for Microsoft and author of soon-to-be-published book Brand Storytelling: Putting Your Customer at the Heart of Your Brand Story. She is a creative journalist and content advocate, evangelizing brand narrative and showcasing how Microsoft employees and partners can harness storytelling techniques for their own success. Miri inspires us to be unapologetic in going after what we want in our lives and careers, understanding that as women we are often quick to let opportunity pass us by because we feel we don’t “check every box.” As a wife and mother of two with extensive philanthropy work, Miri is intentional about her priorities, centering relationships and defining success and fulfillment on her terms. At the same time, Miri pushes us to be ambitious and create our own pathways in our careers. By creating a strong personal brand based on what we truly want to do and then being the first to celebrate our own accomplishments, we call the best opportunities to us that resonate with our brand. Listen in to Miri’s journey as she asks each of us to be ‘Unapologetically You,’ knowing that putting ourselves out there with intentional branding is the key to unlock the doors of our next big opportunity. **************** Follow Miri at: Twitter: https://twitter.com/MiriRod LinkedIn: https://www.linkedin.com/in/mirirodriguez IG: https://www.instagram.com/mirirod Follow me at: Website: www.jackiemitchellcc.com IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc *************************

In this Episode of The Pajes Podcast, Salar and I speak about what it means to be Unapologetically YOU. We also speak about the observations of our generational culture and the proper mindset to handle certain situations. “You should never be sorry for being YOU.”

Listen to the full episode here https://nemoashong.com [Real-time calibration for powerful leadership-> people pleaser to Pioneer leader] I recently had a conversation with a business owner exploring potential partnerships. Mid-way through the conversation (literally 45 mins into it), I realized that I was spending my energy and our time trying to position myself in a way that would impress, make her feel I would be a valuable asset, and come across as an expert she want to work with. The worst part is that I’m good at that, which meant I’d be getting pulled in for "opportunities" I didn’t really want. AND she wouldn’t consider me for the types of projects that actually align with me and my highest value and values. I had spent 45 mins slipping into a persona based not on who I was but rather who I felt she wanted me to be! More on the leadership strategies I used to navigate myself to a place that now has us exploring business opportunities that actually serve the people we want in ways that align with what we’re about in the video. -- One of the biggest challenges for Pioneer leaders is settling for people pleasing rather than authentic servant leadership. It makes sense: we’re multi -talented, multi-passionate, energetic and empathetic leaders. Part of what allows us to pursue these talents and passions amongst varied groups and people is our empathetic ability to pick up on what we feel others want to hear, give them that, and then use micro- indicators in body language, words, tone, and energy to guide us on what’s "right" in the conversation. That’s people-pleasing 101 and a tool I’ve used over and over as a leader to feel "accepted" and to "build connection". However, there are levels of leadership that go beyond acceptance, connection, and pleasing which include belonging, relationship, and serving. Have you caught yourself building a true and yet at the same time inauthentic image of yourself while trying to make a good impression? Lets talk about how you can make the shift from people pleaser to servant leader mid-conversation/relationship through the video and comments below. Choose to take it from information and motivation to application and transformation at an upcoming Unapologetically You group leadership exploration: Virtual exploration: https://Empjoyment.com/uyvirtual2 In-person exploration: https://Empjoyment.com/uysing poss Watch and Subscribe on YouTube for more resources for your Pioneer Leadership journey: https://empjoyment.com/youtube

Listen to the full episode here https://nemoashong.com Leveraging the Unapologetic You to develop powerful relationships Tl;dw Deepening relationships from Settler to Pioneer levels: Interactions ⤵️ Connections⤵️ Relationships - you can be surrounded by peopple and still be alone if you aren’t giving people a chance to get to know the real you / all of you - put this into practice for yourself at an upcoming Unapologetically You virtual exploration (apply for a spot: https://Empjoyment.com) Watch and Subscribe on YouTube for more resources for your Pioneer Leadership journey: https://empjoyment.com/youtube

Before I head deeper into sharing meditations on the Unapologetically You podcast, I wanted to share a short introduction to meditation. I still hear many myths, such as 'I can't meditate. I can't empty my mind, thoughts always pop in', so I first wanted to cover these, and what meditation is about. I also share a 5 minute breath focus meditation that you can continue to use anywhere and at any time.   Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find further meditations on Insight Timer and YouTube. Feel free to share your feedback. I look forward to connecting with you. 

Dream Big and Unapologetically You may ask: “where is my path to success?” It is overgrown and covered by hurts, hang-ups and patterns; by negative thinking and societal influencers. We must clear away the overgrown weeds, thorns and brush if we are to uncover and expose our beautifully and personally designed path. It is just … Continue reading "Your Extraordinary Path — Part 1"

Hey Everybody! Thanks for checking in to listen to Episode number 15 and "I am Free to Be Me"! This week we are talking about taking back your power and learning to be Unapologetically You!!! This is your life and your journey. Other people's opinion of what your doing or how your doing it is none of your business. I used to be a people pleaser and it caused me a lot of heartache and drama in my life for a lot of year and lead to the darkest part of my depression 2009. It was when I was fighting my way out of that that I learned the Power of NO! Learning that not everyone that calls themselves your friend is your friend. Not everyone has your best interest in mind. When I learned those hard but very valuable lessons was when I started creating real change in my life. I share real life stories about me and my daughter and the struggles we had when she was growing up. How we overcame those when I took my power back and stopped allowing her to treat me in ways that were disrespectful. I also share how doing mirror work by looking in the mirror to say "I Love You", "I forgive you" & "I am proud of you" changed my heart. I hope you enjoy this episode as much as I enjoyed making it. I would love to hear from you guys/gals! If you are here on the Anchor app, hit the message button and leave me a voice message. I would love to share it on my next episode and show you some love and appreciation for listening to my show. Don't forget to hit the favorite/subscribe button and let your friends know where to find us! If you would like to connect with me on Facebook Click HERE! I want to welcome my new platform listeners on the TuneIn app! Thank you guys for tuning in (no pun intended...well maybe just a little lol) and welcome to the Life Awakening Family! Grab a seat and I hope you enjoy the show! Until next week, I hope your week is as awesome as you are and I will see you soon! Coach Cali Tammy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tammy-loftis/message Support this podcast: https://anchor.fm/tammy-loftis/support

BeingYou, UNapologetically YOU! It's January, 2019... time to let all the wrongness of you go?! If not, that's fine, you can still keep it.

Why is it hard for us to be vulnerable, especially when it comes to those we care about the most? Partners, children, family, close friends - if these are the people we are the closest to why would be afraid to be ourselves around them? In this weeks episode we’ll talk about vulnerability and the real you. One of the hardest things in this world is to be vulnerable around others. To show people the messy, honest, truest parts of ourselves. And why is this? Why are we often so afraid to be ourselves around those that we consider the closest to us? If these are the most important people in our lives, why do we feel like we need to protect ourselves and not share the deepest, darkest, and most intimate parts of ourselves? Who do You Think You Are? > “I have often wondered how it is that every man loves himself more > than all the rest of men, but yet sets less value on his own opinions > of himself than on the opinions of others.” >—Marcus Aurelius I've talked about this quote on here before, with regards to worrying about the opinions of others, but I want to talk more about the opinions of ourselves. A few weeks ago I was discussing the idea of identity with a good friend of mine. He’s struggling at the moment with figuring out who he is and who he wants to be. Basically, he's going through a midlife crisis. In talking about letting go of all the expectations that were heaped upon him by his family and church while growing up, he feels a bit lost because he lived with a mask, an identity of who he felt like he was supposed to be for most of his life. Over the last few years, he’s been shedding a lot of those ideas and beliefs, and while he knows who he isn’t, he’s not sure who he is. Just as people who’ve suffered job losses or divorce and other kinds of loss, often find themselves lost as a core piece of their identity is gone. He's struggling through this difficult process of self-exploration and is finding it both exciting and very scary. Exciting because he’s exploring the world and beginning to choose who he is, but also extremely scary because the identity he has is no longer reflective of who he truly is. And this idea really struck me, that when we hold on so tightly to an identity of who we think we are, it makes is very difficult to become who we want to become. When we’ve built up an identity, and presented this idea of who we are to the world, then when we find discrepancies with that identity, we try to defend who we think we are. And I think holding onto this identity, the ego, is the root of why being vulnerable is so scary. Because much of this identity is created from the expectations that we think others, especially those that we love, have about us. Whether or not these have been explicitly communicated or not, I think that many of us feel like we’re supposed to behave a certain way and do certain things. We’re afraid if they knew that we aren’t necessarily the person we present to the world, and if they knew how deeply flawed we truly are, they might reject us. They may no longer love us. But the thing is, we judge ourselves more harshly than those around us. We think they notice every flaw, count every mistake, and keep a tally of every fuck up we make. But the truth is, they don’t. Most people are too busy with their own thinking and their own business pay that much attention to someone else. And if they are that kind of person, they aren’t people we want to be around. If their love and acceptance are conditional, they are probably not people that we want to spend time with. Unapologetically You > "Above all, keep a close watch on this — that you are never so tied to > your former acquaintances and friends that you are pulled down to > their level. If you don't, you'll be ruined. ... You must choose > whether to be loved by these friends and remain the same person, or to > become a better person at the cost of those friends ... if you try to > have it both ways you will neither make progress nor keep what you > once had." > > — Epictetus, "Discourses," 4.2.1; 4-5 What would happen if you were just unapologetically yourself? What if you didn't hold onto this identity so tightly? This is a scary proposition for sure. I know in my own life, I find it often difficult to admit what I truly think or feel about something for fear of being rejected by friends and loved ones. But we should be open to the idea that being truly ourselves may mean that we need to change our lives. We may need to end friendships. We may get divorced. And that’s scary. That may mean a lot of change. Far too often we hold onto these identities far longer than they are useful, often to the point of damaging ourselves and relationships. I've seen friends stay in relationships that were not working for fear of change. I've done this myself. But living your life as someone else means that you may get to the end of your life never having really lived. Brené Brown, a social scientist and researcher, has delved into the area of vulnerability rather deeply, and written several eye-opening books on the sense of shame that we internalize which keep us from loving and being okay with the person that we truly are. It’s this fear of rejection and a sense of shame that others will judge us that makes it so hard for us to share that deeper side of us with those that we love. “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” ― Brené Brown, Daring Greatly What if we could own our flaws and just recognize them as a fact, that they are simply an attribute of who we are at this moment? How much more confident could we be in our life if we could just accept who we are, warts and all? The first step to being vulnerable is to learn how to love ourselves. I know that sounds all kinds of new-agey, but think that there’s a lot of truth in this. If we don’t like ourselves, then it’s going to be hard for us to accept that others can like us. Now self-acceptance doesn’t mean that we give ourselves a free pass when we make mistakes, because that is much more about self-delusion and ignoring our mistakes. What I’m proposing is shine a light on our flaws, and own them. When we can do that, we take away the shame of our flaws. Self-love is the shame killer. The more we can accept ourselves, and see ourselves as we truly are, the easier it is to be forgiving and accepting of others. Get Uncomfortable with Yourself >“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” >― Brené Brown, Daring Greatly I want you to take some time this week and write down some of the uncomfortable and scary thoughts that you have running around in the back of your mind. Things that you’re afraid that if others knew about you, they may not like you. Things that you’re afraid of addressing because you’re afraid of where those thoughts might take you. And I want you to take some time and just sit with those thoughts, and practice being okay with them. Look at them without judgment, just as facts about you. Admit those truths to yourself, because I think we all lie to ourselves to some degree. We gloss over the uncomfortable parts, the dark parts of us because we want to present this beautiful picture to the world. We’re scared of what others might think about the darker parts of us. We want to look like we have it all together. It’s okay if we don’t. Nobody really does. Everybody has some area of their life where they struggle. And the thing is, we often find that those things aren’t really so bad once they put down on paper. They are much scarier and darker in our heads. Getting them out and on paper is like shining a light on a shadow. It’s not nearly as big or scary as we made it out to be. Owning who you are is a very uncomfortable thing. It means that you accept that you are full of flaws, that you aren’t nearly as great want others to think you are, and that you let other people down. It means may mean making choices that shake the very core of who you think you are. It means that those closest to you may not even recognize who you really are. But if they only see the person that you pretend to be, do they really love the real you? Why not give them the chance to know the real you? Why not give yourself the chance to know the real you? Hey friends, thanks for listening to the podcast. If you like what you hear, I would really appreciate it if you could help support me by making a pledge on Patreon. You can find me at patreon.com/stoiccoffee. Even just a small amount helps in keeping this podcast going. Also, head on over to my website at www.stoic.coffee and sign up for our weekly newsletter. And lastly, if you know of someone that might like or could benefit from this podcast, please share it with them. Word of mouth is one of the best ways to help this podcast grow. Thanks again for listening.

Kristen Hicks was a firefighter/NREMT for 10 years and now empowers audiences all over the world to be Unapologetically You!   Spiritual Profiling is her unique proprietary method of identifying energy patterns in people that she created by combining her medical background, Reiki Master training, and profound intuitive gifts.   She helps law enforcement professionals find criminals, skyrockets the results of entrepreneurs, communicates with those who have passed on, and transforms lives.    During this episode you learn the connection between your spirit and body and how to tune in to both by the power of your breath.  You will also learn . . . .  Spiritual massage  How converse disconnected us from the earth Seven Standard Chakras  GUP - God Universe Higher Power  Personal Power  Emotional feelings vs Emotions over taking the body  The power of the unknown    There is a mast amount of knowledge within this episode you may find yourself re-listening to it!    Kristen Hicks does an amazing job leading us through a sequence breathing practice of seven.  Inhale for seven counts = subconscious spiritual body  HOLD for seven counts = where the balanced or imbalance of energy lives  Exhale for seven counts = conscious physical body  Continue this for a total of seven times.   To receive a copy of the women's body and earth connection she read to us you can personally email her for a copy at team@kristenhicks.com   For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.    Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.   To train with Anna Willard with Kettlebells head to www.annawillard.com Let's Get Social  Instagram Facebook LinkedIn YouTube

International speaker, best-selling author, coach and Brand Profit Builder Ann Bennett is the founder of Ann Bennett Marketing, and uses her marketing and branding genius to help purpose-driven entrepreneurs who do transformational work build their STAND OUT personal brands so they can liberate and ignite their unique genius and authentic voice and build a profitable brand platform. Ann has 25 years of experience in visual and graphic design, and has brought her talents to many major magazines from Popular Mechanics to Vogue, where the Devil really does … well, you know! Ann's personal slogan and the cornerstone of all her programs is "It's smart to fit in … but it's brilliant to stand out! So be Unapologetically You!

International speaker, best-selling author, coach and Brand Profit Builder Ann Bennett is the founder of Ann Bennett Marketing, and uses her marketing and branding genius to help purpose-driven entrepreneurs who do transformational work build their STAND OUT personal brands so they can liberate and ignite their unique genius and authentic voice and build a profitable brand platform. Ann has 25 years of experience in visual and graphic design, and has brought her talents to many major magazines from Popular Mechanics to Vogue, where the Devil really does … well, you know! Ann's personal slogan and the cornerstone of all her programs is "It's smart to fit in … but it's brilliant to stand out! So be Unapologetically You!

Given that women are innately equipped for Emotional Intelligence, we decided to talk with four accomplished women about how emotional intelligence has helped them in their successes. I think you will find this episode of Unapologetically You interesting and, as is always our aim, it will get you thinking about your unique expression and in this case, your own emotional intelligence.

How often are you speaking your truth, displaying courage over consideration and sharing the thoughts, feelings and ideas that are really on your heart? How frequently are you being UNAPOLOGETICALLY YOU, without all the things you do, say and wear on to please others? Today's episode is all about the importance of speaking your voice and showing up authentically in every interaction. SPONSOR This episode is brought to you by Health I.Q. Go and check out Health I.Q.! They are an insurance company that helps health conscious people like yoga lovers, runners and vegetarians get lower rates on their life insurance.  Go to HEALTHIQ.COM/ALL to support the show and see if you qualify.

Episode Notes I'm cool, you know it I know it, i'm pretty sure we all know it. Don't worry you're pretty damn cool too. You don't have to pretend to be anything other than just Unapologetically You. **Music Provided by: *Conversing with Oceans https://www.conversingwithoceans.com/ Twitter @CwOMusic **Joakim Karud *https://soundcloud.com/joakimkarud https://twitter.com/JoakimKarud Artofgivinguppodcast@gmail.com Twitter- Bit.ly/GivingUpTwitter Instagram- Bit.ly/GivingUpInstagram Find out more at https://the-art-of-giving-up.pinecast.co This podcast is powered by Pinecast.

The first episode of Shirley Brown's "Unapologetically You" podcast series.

Are you UNAPOLOGETICALLY YOU? Do you love yourself unconditionally? What does it mean to be rock-solid in your self-love and self-image? How can you become the person you truly want and deserve to be, during or after narcissistic relationships? What actionable steps can you take to truly and unapologetically LOVE YOURSELF to the point that literally no one – and especially not a narcissist – can affect your ability to feel good – your ability to feel happy and to have an unbreakable sense of self-esteem? Healing and happiness can be yours if only you are willing to work through the anxiety to find confidence in yourself. I'll teach you using some basic law of attraction techniques and more - all geared at helping your self-esteem recover after a narcissistic relationship. That's what we're talking about today at QueenBeeing.com – finding the part of yourself that lets you create and grow an unbreakable, unapologetic sense of self that will release you of the need to be validated from outside yourself. There's no shortage of information on how to strengthen your relationship with your family, boss, or coworkers. However, you never hear about how to have a more productive relationship with yourself. Your relationship with yourself is the most important relationship you have! Most of the trouble you have with yourself is that you don't know yourself well. You may have spent most of your life avoiding yourself. We don't want to address our shortcomings or deal with uncomfortable thoughts. But you can't escape yourself, so you might as well make friends. Narcissists Want You to Feel Not Good Enough: 10 Quick & Dirty Tips to Unapologetically Doing You Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button. **LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live! If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson Schedule a coaching appointment with me at http://narcissisticabuserecovery.online Learn more at http://queenbeeing.com. Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com. Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span. Let's Also Connect On: Facebook at https://facebook.com/coachangieatkinson. Instagram: https://www.instagram.com/coachangieatkinson/ Pinterest: https://www.pinterest.com/angyatkinson/ Twitter: https://twitter.com/angieatkinsonSubscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

Listen in on Episode 2 as we interview the dynamic and inspiring Dr. Steve Maraboli. Noted speaker and best-selling author, Steve is known as the "most quoted man on the internet". He wrote an outstanding Facebook post, titled "10 Things You Must Know about Relationships" that we discuss here. Felicity, Gia and Steve dive in to his list and what resultedisa candid conversation about love, dating, and ultimately,howeverything stems from the relationship you havewithinyourself. Give it a listen and let us know what you think! Check out Steve's book, Unapologetically You at: http://amzn.to/26Mr1cK Steve's Facebook page can be found here: https://www.facebook.com/authorstevemaraboli/ MAKE SURE TO LEAVE US A REVIEW! We'd love to hear your feedback! Click over to the "Ratings and Reviews" tab on iTunes :)

Another informative, entertaining, and inspiring conversation as Dr. Steve Maraboli is joined by "Live It Up" TV Show Host, Donna Drake, and Professional Counselor, Danielle R. This episode's music is "Face Down" by Red Jumpsuit Apparatus.Dr. Steve Maraboli's latest book is, "Unapologetically You":http://www.amazon.com/Unapologetically-You-Reflections-Human-Experience/dp/0979575087 www.stevemaraboli.com for all information and over 1,000 hours of radio show archives.www.twitter.com/stevemaraboliwww.facebook.com/authorstevemaraboliwww.pinterest.com/stevemaraboli

Another informative, entertaining, and inspiring conversation as Dr. Steve Maraboli is joined by "Live It Up" TV Show Host, Donna Drake, and Professional Counselor, Danielle R. This episode's music is "Face Down" by Red Jumpsuit Apparatus.Dr. Steve Maraboli's latest book is, "Unapologetically You":http://www.amazon.com/Unapologetically-You-Reflections-Human-Experience/dp/0979575087 www.stevemaraboli.com for all information and over 1,000 hours of radio show archives.www.twitter.com/stevemaraboliwww.facebook.com/authorstevemaraboliwww.pinterest.com/stevemaraboli