Podcasts about anorexia

This week, I'm joined by author Kelsey Osgood to discuss her recent book “Godstruck: Seven Women's Unexpected Journeys To Religious Conversion.” The book, which profiles women who traded secular lives for religious communities such as the Church of Jesus Christ of Latter-day Saints, evangelical Christianity, Quakerism, Orthodox Judaism, Saudi-based Islam, and even the Amish faith, is fascinating in its own right. But we also discuss Kelsey's previous book about her struggle with and recovery from anorexia, which overlaps with her religious transformation in some surprising ways. In that book, How To Disappear Completely, Kelsey wrote not just about anorexia itself but the culture surrounding it, notably the “peak sad girl” era of the late 1990s through early 2000s. The therapeutic approach that accompanied it, she argues, took universal human questions that have been asked for millennia and repackaged them as personal neuroses to be indulged and then solved — or, more often, deemed unsolvable. Her conversion to Judaism and participation in an Orthodox community helped reframe her entire way of thinking and changed her life for the better. GUEST BIO Kelsey Osgood is the author of How to Disappear Completely: On Modern Anorexia, which was chosen for the Barnes & Noble Discover Great New Writers Program, and Godstruck: Seven Women's Unexpected Journeys to Religious Conversion, which came out in April from Viking. Her work has appeared online or in print at The Atlantic, The New York Times, Harper's, and the New Yorker, among other outlets. Want to hear the whole conversation? Upgrade your subscription here. HOUSEKEEPING

In this episode, we explore seven powerful strategies that can help someone survive intense emotional distress and suicidal thoughts (from the book, THE SUICIDAL PERSON by Konrad Michel): Call a trusted doctor or therapist for personalized careReach out to a 24/7 crisis line for nonjudgmental supportAvoid alcohol to protect your judgment and emotional balanceResist writing a goodbye letter to keep options openContact a mental health clinic for urgent interventionCall an ambulance when immediate safety is neededGo directly to the ER to access full medical and psychiatric careIf you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Sophie Flack Take a walk me down Fascination Street Podcast, as I get to know Sophie Flack. I was first introduced to Sophie as a result of a conversation with previous guest Yul Vazquez. Sophie is a former member of The Corp De Ballet with The New York City Ballet. After she retired from that, she got a degree from Columbia University, and then wrote a best-selling Young Adult novel called Bunheads, which explores the intricacies and heartaches of the life of a professional ballerina. Sophie has written for multiple magazines and publications about her experiences and has helped shine a light on some of the ways that these dancers are treated. Fairly recently, Sophie started a jewelry company which focuses on pieces that help de-stigmatize mental health and eating disorders. Her company is called MAD FINE, and some of the pieces include 'in the know' references to: Zanex, Klonopin, Prozac, and the abortion pill. She has pieces that align with emotional baggage, and even silly trophies. All of these pieces are designed to bring these issues to light and for the wearer to engage in conversations with like-minded individuals. These pieces are stunning, and unique. My personal favorite is the mixed metals cassette tape! Sophie is very vulnerable in this conversation. She openly discusses her previous battles with anorexia, self-doubt, and thoughts of suicide. Check out her jewelry, read her book, heck, just reach out and tell her you enjoyed her candor.

TikTok claims to have banned “SkinnyTok,” but disordered eating content continues to thrive under rebranded hashtags, edited images, and wellness culture language. In this eye-opening episode of Dr. Marianne-Land, Dr. Marianne Miller is joined by eating disorder prevention advocate and educator Jen Tomei (@askjenup) to unpack the rise of SkinnyTok and its harmful influence on teens and adults alike. Jen, founder of the Jenup Community in the UK, shares firsthand experiences of discovering disturbing content on TikTok—even after reporting and flagging videos, the algorithm continued pushing them. Together, she and Dr. Marianne draw chilling parallels to the pro-ana forums of the early 2000s, and explore how new forms of tech—including AI-edited bodies—are further distorting body image online. They also examine how neurodivergent teens, who are often more vulnerable to extreme thinking and sensory overload, may be especially impacted by these trends. Plus, they critique the rise of weight loss drugs like Ozempic and their potential to normalize restriction—even in pediatric settings. WHAT YOU'LL LEARN IN THIS EPISODE: Why SkinnyTok still exists despite being technically banned How TikTok's algorithm can push disordered content—even without user interaction What “pro-ana” and “thinspo” culture looks like in 2025 The physiological damage caused by overexercise and undereating How social media is shaping disordered eating culture in schools globally The link between ADHD, cortisol, and disordered eating behaviors How weight loss drugs like Ozempic may impact teens' mental and physical health Why media literacy and early intervention in schools are urgently needed CONTENT CAUTIONS: This episode includes discussion of disordered eating, anorexia, pro-eating disorder content, social media harm, and weight loss medications including Ozempic and Zepbound. MEET OUR GUEST: Jen Tomei is the founder of Jenup.com, a UK-based organization providing school workshops on eating disorder prevention, body image, and self-esteem. A survivor of an eating disorder and a late-diagnosed ADHD adult, Jen brings both lived experience and professional insight into the complex intersection of neurodivergence, mental health, and diet culture.

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risks associated with anorexia, explain how disrupted eating habits contribute to its development and highlight evidence-based treatments for anorexia. Finally, I explore binge eating and bulimia, discussing the underlying causes and the pharmacological treatments commonly used to support recovery. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Eating Disorders 00:01:05 Fasting, Intermittent Fasting, Healthy Eating 00:06:10 Self-Diagnosis Caution 00:07:20 Sponsor: LMNT 00:08:52 Eating Disorders, Anorexia Nervosa 00:12:39 Hunger & Satiety; Appetite, Body Fat & Brain 00:17:20 Homeostasis & Reward Systems, Eating Disorders 00:21:12 Sponsor: AG1 00:22:49 Anorexia, Puberty, Hyperacuity & Food 00:25:55 Decision-Making vs Reflexes/Habits, Anorexia 00:29:29 Anorexia & Breaking Habits, Therapies & Family-Based Models 00:32:08 Distorted Self-Image & Anorexia 00:35:03 Sponsor: Function 00:36:43 Bulimia & Binge-Eating Disorder, Impulsivity & Prescription Treatments 00:40:28 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Wisniewski (she/her) is an internationally recognized leader in eating disordertreatment and Dialectical Behavior Therapy (DBT), with almost 30 years of clinical,research and training experience. An Adjunct Assistant Professor of PsychologicalSciences at Case Western Reserve University, Dr. Wisniewski has taught hundreds ofworkshops and continuing education seminars around the world and has authorednumerous articles in peer-reviewed journals and invited book chapters.Dr. Wisniewski has pioneered the use of DBT in the treatment of multi-diagnostic eatingdisorders (MED) and is a sought-after authority on this empirically founded method oftreatment, providing consultation and training to clinics around the globe. She is the co-author of the MED-DBT Treatment Manual to be published in 2025 with Guilford Press.Dr. Wisniewski has earned some of the highest awards and accreditations in the field.She has been elected fellow by the Academy for Eating Disorders (AED), where shehas served on the board of directors and as the co-chair of the borderline personalitydisorder special interest group. In 2013 the AED awarded Dr. Wisniewski theOutstanding Clinician Award to acknowledge her leadership in the field and hercommitment to providing the best solutions for those with eating disorders.In 2023, she was recognized as Association for Behavioral and Cognitive Therapies (ABCT)Champion for her exceptional dedication, influence, and social impact through thepromotion of evidence-based psychological interventions. In 2024 Dr. Wisniewski washonored with the Fulbright Specialist Award, through which she served at Comenzar deNuevo AC, a non-profit eating disorder facility in Monterrey, Mexico.Dr. Wisniewski is the founder and Chief Clinical Officer of the Center for EvidenceBased Treatment (www.cebtohio.com), which offers therapy, training, and consultationin evidence-based approaches to mental health conditions via traditional andteletherapy platforms.Our Hosts:   ·         Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.theemileeconnection.com  Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X        Audiobook :https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS        Linda and Jack can also be reached through the book website:   https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.com  Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

If you're tired of clawing for every sale and relying on objection-handling scripts to close clients… this episode is your wake-up call.The real issue? It's not your sales process — it's your brand.Most coaches are out here selling like mad but building nothing magnetic. No vibe. No vision. No clear identity. Which means your content feels forced, your leads feel cold, and your “authority” is glued together by Canva posts and hope.

This episode of Fly to Freedom is a heartfelt answer to a listener question that echoes what so many people feel in eating disorder recovery: How do I find the willpower to recover when it feels like I love both anorexia and recovery?If you've ever felt torn—like you're standing between two lives, both calling your name—this episode is for you.I'm sitting down with you, heart to heart, to explore the unbearable split that can happen in recovery. When one part of you is desperate for peace and freedom, and another part is still clinging to the eating disorder, it can feel like choosing between two identities, two versions of love, or two paths that both feel vital.But what if it's not willpower that you need?What if it's clarity?In this episode, I share:Why it's not weakness to feel torn between recovery and anorexiaWhat's really going on in your brain, body, and nervous system that keeps you attached to the eating disorderWhy anorexia often feels like love, but is actually a trauma bond disguised as safetyHow to begin choosing recovery even when you don't feel readyA powerful journaling practice and practical steps to take when you feel stuckThe difference between survival mode and fully living—and why you deserve so much more than just survivingWhether you're at the very start of recovery or deep in the messy middle, this episode is a loving invitation to see things more clearly, to stop waiting for courage to arrive, and to begin choosing yourself again and again.You don't need more willpower.You need support. You need truth. You need love.And you're allowed to take the next step—even if your hands are shaking.Resources & Support

In this episode, we explore the powerful symbolism of the zero — often misunderstood as "nothing" — and reveal how it actually represents connection, wholeness, and infinite potential. If you've ever felt invisible, isolated, or not enough, this conversation is for you.Key Takeaways:How feeling like a "zero" can actually signal readiness for connection, not emptinessThe role of circles in cultures around the world and why they represent community and healingWhy you don't have to be "more" before you start moving toward your goals or relationshipsHow the zero is the "hug of numbers" — and why surrounding yourself and others with love mattersA reminder that at every moment, you are enough to take the next stepThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

How did a former anorexic learn to hunger for God? On today's Flourish-Meant episode, we dove deep with Emily Wierenga, award-winning author and founder of the Lulu Tree, as she shared her powerful journey from battling anorexia to discovering how true fulfillment comes from hungering for God. Emily opened up about overcoming deep-rooted struggles, finding healing through serving others, and building a purpose-driven life that impacts communities worldwide. Her message? Your pain has a greater purpose and you're never alone in your struggles. Let Emily's story inspire you to pursue healing, embrace your calling, and make a difference. Key Takeaways from Emily's Story: The Roots of Disordered Eating: Emily recalls how the loss of connection and early comments about her body triggered her battle with anorexia. She powerfully reminds us that comparison often lies at the heart of eating disorders, but true healing comes from connection, not competition. A Walk Towards Healing: From the brink of death at age 13 to relapsing after marriage, Emily shares honestly about the ongoing process of healing and the importance of confronting life's root issues—not just symptoms. Finding Purpose in Service: Serving her mother during a cancer battle and later founding The Lulu Tree taught Emily that healing can multiply when we serve others. Her experience reminds us that true joy and restoration often begin with blessing the person right in front of us. Daily Practices for a Hungering Spirit: Emily shares practical wisdom: set boundaries around daily distractions, start with praise and worship, spend intentional moments in God's presence, and protect your healing by knowing and avoiding your triggers. The Power of Worship over Performance: Emily encourages us to lift our gaze from ourselves and fix our eyes on Christ, discovering our true identity in Him. Worship isn't about working harder—it's about surrendering everything. Miracles in Obedience: You'll love Emily's remarkable story from Uganda, where a prayer for multiplication resulted in more resources than they could have ever planned—proving again that God meets us when we step out in faith. Support Emily's Work & Stay Connected Want to dive deeper into Emily's journey or support The Lulu Tree? Visit emilytwierenga.com for her books, resources for eating disorder recovery, and details on The Lulu Tree's mission. Final Encouragement Emily's heartfelt message to anyone struggling with eating disorders or feelings of unworthiness: You are valuable. God has a plan and a purpose for you—and even in the darkness, hope and healing are possible when you seek Him first. We hope you're as encouraged by Emily's story as we were. Don't forget to subscribe, share this episode with a friend who might need hope today, and stay tuned for more stories to inspire your own journey toward flourishing. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

You say you're “chilling” at $20k–$30k months… but deep down, you know you're built for more.This episode is a wake-up call for the coach who's cruising not because she's satisfied, but because she's scared. Scared that more money means more pressure. More responsibility. More chaos.But here's the truth: responsibility isn't the enemy your relationship to it is.In this episode, I'm breaking down: • Why so many coaches subconsciously resist growth (even when they say they want it) • The sneaky way “cruise control” is keeping you stuck • How to rewire your identity so you can scale with ease, not exhaustion • What it actually looks like to hold more—with power, not panicIf you're craving expansion without the burnout badge, this one's for you.

The public inquiry into the Post Office Horizon scandal has published its first report into what went wrong and how the victims should be properly compensated.     The inquiry's chair, Sir Wyn Williams, has found that at least 13 postmasters may have taken their own lives after being accused of wrongdoing based on evidence from the Horizon IT system which both the Post Office and its maker, Fujitsu, knew could be false.    In today's episode Niall Paterson speaks to our business correspondent Paul Kelso about just how damning these findings are and also to former postmistress Janet Skinner who was sent to prison after wrongly being accused of stealing £59,000.   Anyone feeling emotionally distressed or suicidal can call Samaritans for help on 116 123 or email jo@samaritans.org in the UK. In the US, call the Samaritans branch in your area or 1 (800) 273-TALK. Producer: Soila ApparicioEditor: Wendy Parker

In today's episode we discuss:What we often do when suicidal urges riseWhy small, immediate actions can be life-savingThe psychology behind choosing connection over isolationHow resistance, not resolution, can carry us through a crisisSimple decisions that protect life in the most fragile momentsIf you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

On Minnesota Now with this week we're airing Call to Mind, the MPR News initiative fostering new conversations about mental health.An estimated 29 million Americans will suffer from an eating disorder in their lifetime. These mental illnesses can be profoundly disruptive to a person's life and psychological wellbeing. And eating disorders can be deadly. Anorexia nervosa has one of the highest mortality rates of any psychiatric condition. Eating disorders strike a wide range of people, but deep-rooted assumptions about who suffers from these diseases often complicate the road to recovery.  This special looks at eating disorders and the challenges of treatment. We'll hear firsthand from people who have experienced these illnesses and experts who treat them.  Join Call to Mind host Kimberly Adams for “Beyond the Mirror: The Challenge of Eating Disorders,” a one-hour broadcast special. 

Abby and Patrick sit down with writer Hilary Plum to discuss her remarkable new book, State Champ. A novel at which the politics of abortion stand at the center, but far from a didactically “political novel,” State Champ gives the three an opportunity to explore a suite of deeply psychoanalytic themes and topics: from the gap between our first-person experiences of our bodies to the claims and restrictions made by others on our bodily autonomy; from the purposes of protest to our motivations for undertaking them; from discourses about “regret” versus certainty and judgement; from the knowledge we anticipate to come from experiences versus things we know already versus things that others think they better; and from sex to eating disorders to humor to running and more. The three also reflect on writing and reading novels in 2025, genre, audiences, and on what communication and psychic change we hope fiction can achieve. Hilary Plum, State Champ: https://www.bloomsbury.com/us/state-champ-9781639735433/Hilary's website: http://www.hilaryplum.com/Index for Continuance, a podcast about small press publishing, politics, and practice, hosted by Hilary Plum and Zach Peckham: https://www.csupoetrycenter.com/index-for-continuance-podcastSusan Bordo, “The Body and the Reproduction of Femininity”Have you noticed that Freud is back? Got questions about psychoanalysis? Or maybe you've traversed the fantasy and lived to tell the tale? Leave us a voicemail! (646) 450-0847A podcast about psychoanalysis, politics, pop culture, and the ways we suffer now. New episodes on Saturdays. Follow us on social media:Linktree: https://linktr.ee/OrdinaryUnhappinessTwitter: @UnhappinessPodInstagram: @OrdinaryUnhappinessPatreon: patreon.com/OrdinaryUnhappinessTheme song:Formal Chicken - Gnossienne No. 1https://open.spotify.com/album/2MIIYnbyLqriV3vrpUTxxOProvided by Fruits Music

Welcome to the rebrand — and welcome to your Wealth Era. In this kickoff episode, I'm pulling back the curtain on what it really takes to scale a coaching business to multi-6 and 7 figures — while actually feeling free, powerful, and in alignment.We're talking identity shifts, nervous system expansion, sales mastery, wealth embodiment, and how to stop building your business from survival mode. If you're ready to scale without self-abandonment, this is your episode.

In today's episode we explore the quiet but powerful human need for touch—and how its absence can deepen despair and loneliness, especially for those struggling with suicidal thoughts.Why asking “Who thinks about sex more?” misses the deeper question of touchHow men and women often experience and imagine touch differentlyThe evolutionary and emotional roots of skin hungerWhy physical contact—non-sexual, non-romantic—can be life-savingReal-world insights from survivors and ways to reach out, or be reachedIf you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Andrea Jones-Rooy is a data scientist, speaker, and stand-up comedian. They join Paul to share their struggles with anorexia and OCD, and how they have managed them over the years. For more about Andrea:Behind the Data (podcast): https://shows.acast.com/behind-the-dataHer site: https://www.jonesrooy.com/If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, we'll be continuing Nolan's story of recovery. He'll continue to take us through his journey of diagnosis, treatment, and what it means to live in recovery. 

Lauren Henry Brehm joined the podcast to discuss her book The French Court: Essays from One Family's Legacy of Mental Illness and her journey through mental health, family trauma, and personal transformation.Opened up about her grandmother's undiagnosed OCD and its generational impactShared her own suicide attempt and living with Autism Spectrum DisorderReflected on her divorce after 29 years of marriageDescribed her experience in the psychiatric ER and ongoing therapyDiscussed psychiatric medications: Cymbalta, Buspar, Lamictal, TrazodoneMemorable quotes:“I don't want to escape my life, I just don't want it to hurt so much.”“A smile is the shortest distance between two people.”“I learned that I have something to offer everyone.”Purchase Book: https://tinyurl.com/French-Court Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

I read Emmeline Clein's book 'Dead Weight' last fall in a flurry of non-fiction, memoir and journalism I was reading around eating disorder and body image. Dead Weight manages to bridge all three. Our conversation explores the cultural perceptions of anorexia and bulimia, the impact of diagnosis on identity, and the importance of pleasure and vitality in context of our perception of what disordered eating is. Dead Weight is a call for solidarity among those affected by eating disorders, which is all of us, no matter our relationship to food.Find Emmeline Clein here and order her book, Dead Weight, hereI've written about ‘eating a lot' here Guacamole FulfillmentAnd how not all poor mental health is ‘bad' - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…The last day to get Early Bird pricing on my Summer Series is today! Grab it now and get consistent, safe, fun (!) movement on YOUR schedule all summer long. I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you working out, relieving your pain, or talking about your needs and goals.I hope you can find something here that supports you.01:25 Introduction to Emeline Klein and 'Dead Weight'02:52 Reframing Eating Disorders: Societal vs. Individual Pathologies09:07 The Ghost Choir: Speaking for the Unheard24:33 The Binary of Anorexia and Bulimia35:18 The Impact of Labels and Diagnoses40:30 Understanding Eating Disorders as Coping Mechanisms45:18 The Role of Medical Professionals in Eating Disorder Awareness49:01 The Impact of Societal Norms on Women's Eating Habits53:49 The Dangers of Diet Culture and Weight Loss Drugs01:00:21 Rethinking Eating Disorder Treatment Approaches01:06:39 The Importance of Open Conversations about Eating Disorders Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

In this episode, we explore the subtle, often missed moments of human connection—and what they reveal about our deeper needs.A brief exchange with a mailman sparks reflection on communication and misunderstandingThe physical sensation of a missed connection—what it tells usWhy we often choose efficiency or comfort over connectionHow being unseen can create deep emotional painThe power of pausing, noticing, and trying again—with empathyThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

This episode tackles the growing concern of anorexia and severe muscle loss fueled by GLP‑1 drugs. We break down the dual nature of these drugs, the shocking celebrity influence, and the alarming nutrient deprivation and muscle atrophy risks. Listen in to learn how to navigate this complicated landscape and why this is more than just a weight loss trend—it's a health emergency.

Julie Fingersh is a writer, freelance journalist, and most recently, the author of Stay: A Story of Family, Love & Other Traumas (Rowman & Littlefield), which was named one of the best memoirs of 2024 by People Magazine and called “Rich, wise, funny, and hard to put down” by NYT bestselling author Anne Lamott.Julie's personal essays, editorials, and reported stories have appeared in The New York Times, Oprah Magazine, The San Francisco Chronicle, The Huffington Post, and more. Her Substack newsletter, Take my Advice. I'm Not Using It, is a midlife sequel of an award-winning humorist column she wrote in her twenties for Billboard Publications. Julie has two adult children and lives with her husband in Marin County, California and New Haven, Connecticut. Julie FingershWriter, Journalist & AuthorNew York Times | Huffington Post | Oprah MagazineAuthor of: Stay: A Story of Family, Love, & Other Traumas  (Rowman & Littlefield) Named one of People Magazine's Best Books of 2024 Named one of Zibby Owens's Top 22 Books of 2024 and Most Anticipated Books of Fall 2024 Substack newsletter: “Take My Advice. I'm Not Using It”  Our Hosts:   ·         Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.theemileeconnection.com  Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X        Audiobook :https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS        Linda and Jack can also be reached through the book website:   https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.com  Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

In this powerful episode, I'm joined by my incredible client Tara, who opens up about her 30-year journey with anorexia—and what finally helped her step into true freedom.This conversation is a deep, emotional, and honest exploration of what it really takes to recover after decades of struggle, secrecy, and perfectionism. Tara shares how a milestone birthday cracked her open, how trauma shaped her need for control, and how letting go of that control changed everything.

The stunning images and videos that WA cattle farmer Camille McClymont shares with her Instagram followers each week, perfectly capture the epic landscapes, red dust sunsets and daily farm chores of remote station life. Camille and her husband Jack, along with their young son Lachlan, manage some 16,000 head of cattle over many thousands of hectares - and their days are often spent mustering, checking fences and savoring every second of their time together. But Camille's isolated lifestyle wasn't always this idyllic. As a teenager, facing time away from her family's farm at boarding school and grappling with her brother's illness, she became trapped in a cycle of dieting, depression and body dysmorphia. Like so many other young Australians who - often in secret - battle eating disorders that can quickly overwhelm their lives, Camilla faced a terrifying battle with Anorexia Nervosa.***Thanks so much for listening to this episode of the Flying Doctor Podcast. It is lovely to have you along on the journey with us...and we'd love to hear from you! To find immediate resources and help with an eating disorder, head to Support for Eating Disorders and Body Image Issues | Butterfly Foundation You can also check out Camille's Insta stories at Camille McClymont (@camille_monica_) • Instagram photos and videos We'd also like you to tell us what you're loving (or not so much) about the podcast by completing our quick 5-minute survey here : https://www.flyingdoctor.org.au/Podcast-Survey-2025/. Your feedback will help shape future seasons of The Flying Doctor Podcast. As a thank you, you'll also go in the draw to win an RFDS prize pack filled with merch and other goodies! (Survey closes June 20, 2025). The winner will be contacted via email and/or text on June 21. You can also send feedback, questions or comments through to podcast@rfds.org.au. We'd also love you to become part of the Flying Doctor Podcast Facebook group, where passionate listeners and incredible outback communities come together. Hosted on Acast. See acast.com/privacy for more information.

Morgan Hannaleck is deeply passionate about mental health and dedicated to creating a world where individuals feel seen, supported, and empowered. Her purpose lies in helping others navigate their mental health journey and breaking the stigma surrounding mental health struggles. As a Company Owner, Regional Director, Therapist, Writer, and Public Speaker, Morgan finds profound fulfillment in using her personal and professional experiences to inspire change and provide hope. Through her work, Morgan aims to empower individuals to embrace authenticity, heal, and show up fully in their lives. She is committed to reshaping the way mental health is understood and creating a culture of compassion and connection. In episode 573 of the Fraternity Foodie Podcast, we find out why Morgan chose Westfield State University, what is the emotional and physical toll of eating disorders, what are some of the masks that college students wear, how fraternities and sororities can create safe spaces for students to be vulnerable with each other, how to recognize when a fraternity brother or sorority sister is silently struggling, what it means to "come home to yourself", what Morgan would tell her college-aged self, how college students can create authentic connections on campus, and what college students will take from Morgan's new book called "We Can Take Off The Masks and Be Real". Enjoy!

Valerie Anne Smith's journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dysmorphia, compounded by extreme physical health issues. Despite numerous interventions, including inpatient treatment, psychiatric medications, and dietetic guidance that focused on high-carb, low-fat diets, her mental and physical health continued to deteriorate, reaching a critical point with a BMI of 11 and a weight under 80 lbs for most of her adult life. In 2018, at the brink of despair and after decades of suffering, Valerie's relentless pursuit of knowledge led her to explore the healing potential of a carnivore diet, focusing on nutrient-dense foods like beef, salt, and water. This radical dietary shift, initially met with personal resistance due to years of conditioned fear and restrictive eating habits, gradually quieted the debilitating mental turmoil and reversed her numerous physical ailments. Six years into her carnivore journey, Valerie has not only achieved complete remission from her mental and physical disorders but has also embraced a fulfilling life as a wife, mother, and health advocate.   In this episode, Dr. Brian, Dr. Tro and Valerie talk about… (00:00) Intro (03:14) Valerie's history of struggling with mental illness, anorexia, and metabolic dysfunction (08:26) The horrible nutrition standards in eating disorder clinics and the nutrition lies plaguing our society in general (10:19) Valerie's upbringing and medical history (11:52) Valerie's frustrating experience with doctors trying to treat her many issues with meds (16:01) Body dysmorphia and the differences between fasting and starving (20:06) The horrible nutrition prescribed by hospitals and served to their patients (23:36) The incredible and heartbreaking story of how Valerie finally discovered the link between diet and mental health (37:36) The evolution of Valerie's diet as she began transitioning to carnivore and how her doctors reacted (45:45) Valerie's blood markers when she ate no meat and how she started to rebuild her body (51:03) How Valerie's family reacted to her new diet and lifestyle (53:08) The many health benefits that Valerie has experienced since becoming carnivore (57:05) Advice for those struggling with anorexia and mental disorders (01:01:31) Factors other than diet that have been HUGE for Valerie   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode: The Anorexia Case Study that Valerie Participated In: https://journalofmetabolichealth.org/index.php/jmh/article/view/84/254#:~:text=Contribution%3A%20This%20case%20series%20is,nature%20of%20the%20disease%20itself   Valerie Smith: Instagram: https://www.instagram.com/valerieanne1970/ X: https://x.com/valerieanne1970 Links: https://linktr.ee/valerieanne1970 FB: https://www.facebook.com/profile.php?id=61559029245657   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.In this episode:Learn why emotions are like storms and feelings are the stories we tell about themDiscover how movement helps with emotions, while naming helps with feelingsExplore a simple 3-step tool for when you're in crisis:Name the feelingNotice the story you're tellingIdentify what you need right nowHear how this awareness can keep you grounded in your most overwhelming moments

Send us a textOh wow - we had Sarah Dosanjh on the pod!!! And how lovely is she? Sarah is a qualified and BACP-accredited psychotherapist specialising in binge eating — not just through training, but lived experience too. After over a decade of struggling with binge eating and bulimia, it was deep inner work that finally transformed her relationship with food. That journey now informs how she supports others.Since publishing I Can't Stop Eating (an Amazon bestseller) in 2020, she's raised awareness through BBC Radio One, Sky's Roundtable, BBC Breakfast, and delivering training for other professionals. Her YouTube videos exploring recovery and self understanding have been viewed over 3 million times.It was a super interesting conversation with someone who has lived experience with an eating disorder and now supports others with her incredible knowledge, insight and authenticity.We talked about Sarah's ED story, what helped her in her recovery, and how recognising impermanence of thoughts and being honest (even if that is super hard) can be incredibly powerful tools for recovery, as well as cats and whether to watch or listen to podcasts ;-) (with 'Find your Strong' you can do either or both!!)We also touched on GLP-1s and how they can be a massive challenge for anyone with disordered eating or an eating disorder - for a more detailed discussion we highly recommend you listen to Sarah and Stefanie's 'Life after Diets' episode on GLP-1sIf you want to find out more about Sarah and her work, here are some links:Her book 'I can't stop eating' (highly recommended for anyone struggling with overeating and bingeing)Her website https://thebingeeatingtherapist.com/Her podcasts (with co-host Stefanie Michele)Life after DietsFeelings and other inconveniences (brand new!!)Her instagram @the_binge_eating_therapist Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Anorexia isn't just a teen or young adult diagnosis. For many people, it's resurfacing or emerging for the first time in their 30s, 40s, 50s, and beyond. In this solo episode, Dr. Marianne explores the resurgence of anorexia in midlife through a neurodivergent-affirming, trauma-informed, and sensory-attuned lens. We unpack why these restrictive patterns may return (or appear for the first time), how anorexia often presents differently later in life, and what kind of support can actually help. Whether you are navigating body image distress, a changing identity, hormonal shifts, grief, or caregiving burnout—this conversation will help you feel seen, validated, and not alone.

How to know when it's for health and enjoyment, vs when it's a disorder? I'm stoked to welcome back Marek, a returning guest who joined us last year to talk about his journey out of an eating disorder.Earlier this year we were chatting and he mentioned he'd gotten into distance running, post recovery - and I had questions! Because if you've ever experienced any kind of eating disorder, or disordered eating, sometimes it's hard to know where you stop and the disorder begins. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

In this episode, we explore how meaningful conversation can be divided into three emotional spaces — even if you live alone:

In today's episode we discuss: Explore the life and legacy of Boeing whistleblower John BarnettHear key excerpts from his powerful final noteAnalyze the emotions, thoughts, needs, and wants expressed in his writingDiscuss the impact of workplace retaliation on mental healthReflect on how systems meant to protect whistleblowers may fail themOffer resources for those struggling with suicidal thoughtsThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Artist and curator Dana Dawud joins Disintegrator to talk about Open Secret, her touring platform for internet cinema, and her evolving film series Monad. We discuss the blur as a visual device and trend, the impossibility of representing Palestine, being trained by AI and building myth in the age of the feed. The audio is laced with reflections by collaborators orbiting Open Secret: redactedcut @redactedcut, Palais Sinclaire @palais.sinclaire, Mischa Dols @mischaapje, 0nty @the.ontological.turnt, Angel Kether @user_goes_to_kether. References mentioned:Gore Layer by Alex Quicho in Spike (July 2024): https://www.spikeartmagazine.com/articles/discourse-the-gore-layer-alex-quicho,The novel Aliens & Anorexia by Chris Kraus: https://www.semiotexte.com/aliens-anorexia-new-edition,Further reading on CoreCore by 0nty (July 2023): https://becoming.press/corecore-the-return-of-speculative-irony-by-0nty,We spoke about Serge Daney's observation that “there is no image of Palestine” (or, more precisely, that there is “no complex image of Palestinian reality”) which arises from his deep engagement with the politics and ethics of representation, particularly in the context of Jean-Luc Godard's film ‘Ici et ailleurs' (Here and Elsewhere). Read more in Serge Daney's seminal ‘Before and After the Image' (1999): https://www.jstor.org/stable/41389528.,Watch ‘The Sight is a Wound' (2025), a visual essay by Parham Ghalamdar: https://www.ghalamdar.com/tsiaw,‘The Fold: Leibniz and the Baroque' (1988). In this work, Deleuze interprets monads not as isolated points but as folds of space, movement, and time, each containing the world within itself as a unique point of view.,Jaques Rivette's almost-13hr-long-film: ‘Out 1' (1971),Sven Loven at No Gallery: https://www.nononogallery.com/exhibitions/sven-loven-humiliation-ritual/#press-release,Links to explore Dana's work:Monad+ : https://hybrida.space/monad,PalCoreCore: https://donotresearch.substack.com/p/dana-dawud-palcorecore,Pleasure Helmet Podcast: https://soundcloud.com/pleasure-helmet-977951874,https://www.instagram.com/dansdansrev/,https://www.instagram.com/_opensecrett_/

In this episode Jess Feliciano shares:What led to her first suicide attemptWhy breakups and heartache are so painfulWhy therapy is not enough to heal usHow to trust yourself to love againHow to set boundaries and communicate needsEfficacy of Dialectical Behavioral TherapyHow getting ice cream led to communityIf you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

An estimated 29 million Americans will suffer from an eating disorder in their lifetime. These mental illnesses can be profoundly disruptive to a person's life and psychological wellbeing. And eating disorders can be deadly. Anorexia nervosa has one of the highest mortality rates of any psychiatric condition. Eating disorders strike a wide range of people, but deep-rooted assumptions about who suffers from these diseases often complicate the road to recovery.  This special looks at eating disorders and the challenges of treatment. We'll hear firsthand from people who have experienced these illnesses and experts who treat them.  Join Call to Mind host Kimberly Adams for “Beyond the Mirror: The Challenge of Eating Disorders,” a one-hour broadcast special. 

Psychiatrist Warren Ward treats patients who are severely ill with eating disorders. Understanding the mystery of human nature has driven him since he was a young doctor.Warren Ward's patients are often critically ill with diseases like anorexia.Warren says asking someone with anorexia to eat is like asking an arachnophobe to put their hand in a jar full of spiders.As a psychiatrist, Warren uses psychotherapy to help his patients.He encourages those with an eating disorder to approach their mental illness as one part of their whole self.His interest in the mystery of human nature informed his study of philosophy, and led him to examine the love lives of philosophers.Lovers of Philosophy is published by Ockham Publishing.This episode of Conversations explores mental illness, bulimia, orthorexia, anorexia, EDs, Eating disorders, disordered eating, how to help a loved one with an eating disorder, psychology, psychiatry, philosophy, romance, heartbreak, love life, relationships, inpatient treatment, mental health hospitals, feeding clinics.

Jennifer L. Gaudiani, MD, CEDS-C, FAED, is the founder and medical director of the GaudianiClinic. Board certified in internal medicine, she completed her undergraduate degree atHarvard Medical School at Boston University School of Medicine, and her internal medicineresidency and chief residency at Yale.   Dr. Gaudiani served as the medical director at the ACUTE Center for Eating Disorders prior tofounding the Gaudiani Clinic in 2016. The Gaudiani Clinic offers specialized, trauma-informedoutpatient medical care to individuals seeking support for eating disorders, undernourishmentrelated to complex medical issues, and weight-inclusive primary care. The Gaudiani Clinic isbased in Colorado with a satellite location in North Carolina and is licensed to practice in almostevery US state via thoughtful telemedicine. The Gaudiani Clinic also offers internationalprofessional consultation and education.   Dr. Gaudiani has lectured nationally and internationally, is widely published inscientific literature as well as on blogs, is a Fellow of the Academy for Eating Disorders, and is aformer member of the editorial board of the International Journal of Eating Disorders and theAcademy for Eating Disorders Medical Care Standards Committee. Dr. Gaudiani's book, SickEnough: A  Guide to the Medical Complications of Eating Disorders has been translated intomultiple  languages and is available on Amazon with a second edition to be published in thecoming year.Gaudiani Clinic website: https://www.gaudianiclinic.com/Sick Enough Amazon link: https://www.amazon.com/Sick-Enough-Jennifer-L-Gaudiani/dp/0815382456Instagram, Facebook, X, YouTube: @gaudianiclinicOur Hosts:   ·         Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.theemileeconnection.com  Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X        Audiobook :https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS        Linda and Jack can also be reached through the book website:   https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.com  Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

On today's episode, we'll be sharing a story of recovery. Dr. Karen Nelson is joined by Nolan, who will take us through his journey of diagnosis, treatment, and what it means to live in recovery.  

We discuss ways we isolate and how to slowly emerge to re-engage with the world around us.

We discuss Tony Stark's (yes, that's his real name) three suicide attempts and his road to creating a life worth living.Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

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This episode is inspired by Glennon's upcoming book, We Can Do Hard Things: Answers to Life's 20 Questions, written with Abby Wambach and Amanda Doyle—available May 6, 2025. Pre-order now wherever books are sold.Content Warning:In this episode, we discuss eating disorders, including personal experiences with anorexia. If this topic is sensitive for you, please take care while listening. You can skip this episode or return to it when you're in a safe and supported space.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Today's episode is brought to you by Midi. ****Two things are true: There are great things that come with age and there are some not-so-great things. If you're a woman in mid-life, you know what I'm talking about: insomnia, brain fog, mood changes, sleep disruptions. It feels hard because it is hard, and you deserve resources and support through this phase of life. That's where Midi Health comes in. Midi Health clinicians are specialized perimenopause and menopause experts. They get it. They're not going to tell you it's "all in your head." They're not going to dismiss your concerns or struggles. Instead, they offer real solutions: safe, effective, FDA-approved medications when needed, plus guidance on supplements, lifestyle changes, and preventative healthcare. Midi is covered by most major insurances —plus, you can connect with their clinicians through convenient telehealth visits and 24/7 messaging. You deserve to feel great. Book your virtual visit today at JoinMidi.com.Today's episode is brought to you by Great Wolf Lodge. As a mom of three kids, I'm always on the lookout for family adventures that offer something for everyone (including myself!). That's why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there's a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book.

Headlines for April 29, 2025; “Taking Our Power Back”: Immigrants & Workers Plan for May Day Protests as Trump Marks 100 Days; “The Hollow Half”: Palestinian American Sarah Aziza on Gaza, Generational Trauma, Anorexia & Exile

In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Through 11 powerful questions, Lindsey invites you to shine light on the shadows that may be manifesting through your relationship with food and your body. In This Episode Lindsey's personal story about living with anorexia and the hidden emotional pain it masked Introduction to shadow work as a complementary practice to professional eating disorder treatment 11 reflective questions to help identify the deeper wounds and needs behind disordered eating Guidance on approaching this work with self-compassion and patience The Shadow Work Questions What is the biggest lie I tell myself constantly? What is the story I tell myself about this lie? When am I the hardest on myself and why? When have I felt rejected, betrayed, or broken? What would I say to the person that hurt me? What makes me feel the most jealous? What do I wish I had that I don't? What traits do/did my parents have that I hope I don't have? What are my toxic traits? How do I push those on others? When I think about my future, what am I most afraid of? When was the last time that I forgave myself? What does happiness mean to me? Resources Mentioned Journaling supplies (recommended for completing the shadow work assignment) Finding a quiet, private space like a park bench for reflection Important Note This episode is meant to complement, not replace, professional treatment for eating disorders. If you're struggling with an eating disorder, please reach out to a healthcare professional for support. Resources Mentioned: www.herbestself.co  - Work with Lindsey one-on-one www.herbestselfsociety.com  - Join our supportive community xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

In this episode, I explore suicide prevention not from the edge of crisis, but from the quiet places where meaning begins to erode—often, first thing in the morning. I share a personal reflection on how dopamine, novelty, and connection shape our sense of aliveness, and how a simple morning practice I call CALM—Check in, Activate, Learn, Make connection—can be a lifeline. This isn't a conversation about fixing everything. It's about staying. One morning at a time.Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

You can look like you have it all together… and still be starving inside.In this raw, deeply honest conversation, I'm joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal.We talk about the hidden layers of disordered eating, the illusion of control, and how shame keeps so many women trapped in silence. Jackie shares how her relationship with food—and with herself—became a secret prison, how recovery cracked her open, and why she's now using her story to set others free.We also dive into motherhood: how to raise kids who feel safe in their bodies, how to model self-acceptance in a culture obsessed with thinness, and what to stop saying about food and weight—especially in front of our daughtersIf you've ever felt trapped in a cycle of food, shame, and control—or you're raising kids in a culture obsessed with body image—this episode is for you.Things You'll Learn in This Episode:What recovery from an eating disorder really looks like (and how to know when you're ready)How to talk to your kids about food, weight, and body image without passing on shameHow healing your relationship with your body transforms everything

We discuss how menopause and andropause can impact our mental health. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Jackie Goldschneider, star of The Real Housewives of New Jersey, chats with Zibby about THE WEIGHT OF BEAUTIFUL, the courageously candid memoir about her decades-long battle with anorexia and public journey to recovery. Jackie shares the origins of her disordered eating—from generational food trauma to cultural diet obsessions—and the emotional toll it took on her family, body, and joy. She and Zibby both reflect on their experiences with food, body image, and painful pressures of perfection. Finally, Jackie reveals what she's working on next!Purchase on Bookshop: https://bit.ly/4jfPEbSShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.