Podcasts about anorexia

We discuss the mechanisms to block pain and boost pleasure. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Do you ever get discouraged with the whole two steps forward one step back rhythm of the recovery process? It's exhausting. This is why for this brand NEW SEASON of Recover Strong, featuring your NEW HOST Andrea Wells we are covering the topic of making progress and what 5 essential elements you want to focus on in order to stay on track.In this episode, you'll learn the 5 C's of Accountability:ConnectionCourageCommitmentCalendarClarityJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Managing emotions as a parent when your child receives a complex medical diagnosis can be incredibly challenging. In this episode of Raising Joy, we talk to Katie Senter, a member of the Family Advisory Council at Cook Children's. Katie's daughter, Louise, has a very rare medical condition called 1p36 deletion syndrome, which is a chromosome disorder that typically causes severe intellectual disability.Katie shares her personal experiences of coping with Louise's diagnosis, and offers practical advice on how other parents can manage their own emotions during this difficult time. She also talks about the importance of finding support from other parents who are going through similar experiences.If you're a parent who is struggling to cope with your child's complex medical diagnosis, this episode is for you. Katie's story is both inspiring and informative, and her advice can help you on your own journey.Listen to this episode of Raising Joy to learn more about:·         Katie's experience of receiving Louise's diagnosis and how she coped with her emotions.·         Practical advice on how to manage your own emotions as a parent of a child with a complex medical diagnosis.·         The importance of finding support from other parents who are going through similar experiences.

Director, writer (Desperation Road, Continue) and mamma bear, Nadine Crocker, joins us to discuss: Joys of having an alter egoSurviving suicide at the age of 23"Beast mode" vs "survival mode" Inner child workBenefits of having a therapist and a life coachFirst steps towards healingMovie release of "Desperation Road" Oct 6th, 2023Desperation Road movie trailer: https://shorturl.at/fgqEZSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

We visited “Real Housewives of New Jersey” star Jackie Goldschneider at home to unpack her new memoir, “The Weight of Beautiful,” which details her eating disorder battle. Jackie lays bare the trauma of her decades-long war with anorexia — and the triumph of surviving it — in her book and, again, in this raw conversation. Listen to the full unedited interview here. (If you or someone you know struggles with an eating disorder, visit the National Association of Anorexia Nervosa & Associated Disorders (ANAD) website or call their hotline at 888-375-7767 to get help.) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff talks to Dr. Roberto Olivardia about different eating disorders and body image issues and ways to recognize and address them. They discuss the importance of getting help if someone is living with an eating disorder or struggling with a body image challenge. Roberto emphasizes that recovery is always possible, especially once the right professionals are involved.Roberto Olivardia, PhD, has been treating patients for the last 20 years since his internship at McLean Hospital. He runs a private practice in Lexington, Massachusetts, where he specializes in the treatment of body dysmorphic disorder, obsessive compulsive disorder, ADD/ADHD, skin picking disorder, and males with eating disorders. Dr. Olivardia also treats patients with other anxiety and mood disorders.RELEVANT CONTENT:– More about the episode: mclean.link/afk– Read the episode transcript: mclean.link/68w - - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2023 McLean Hospital. All Rights Reserved.

Dietician, Sophie Medlin, joins us again, to discuss: nutritionists vs dieticianswhy do i have a 3pm slumpwhy did i stop losing weight on my diet?using diabetic drugs for weightloss what to know before starting a dietwhat supplements to takewhy do i wake up in the middle of the nighthow to read nutrition labelsshould i get a glucose monitoram i really lactose intolerant?BIO: Sophie is a dietician, chair of the British Dietetic Association and a lecturer at King's College London. Website: https://www.citydietitians.co.uk/team/sophie-medlinInstagram: https://www.instagram.com/sophiedietitian/Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

In this episode, I welcome back journalist and author Katya Cengel. We chat about her new non-fiction memoir, Straitjackets And Lunch Money,  the importance of listening to children's voices, her time in a psychosomatic unit at a children's hospital when she was age ten,  and how depression led her to not eating.Katya Cengel is a freelance writer and author based in California. Her work has appeared in New York Times Magazine, Marie Claire, and the Wall Street Journal among other publications. She has reported from North and Central America, Europe, Asia and Africa and was based in the former Soviet Union for half a decade. She was a features and news writer for the Louisville Courier-Journal from 2003 to 2011.She is the author of Eric Hoffer Academic Press 2023 award winner, Independent Publisher Book Award (IPPY) 2020 winner and Foreword Indies 2019 winner “From Chernobyl with Love: Reporting from the Ruins of the Soviet Union”; “Exiled: From the Killing Fields of Cambodia to California and Back” and “Bluegrass Baseball: A Year in the Minor League Life”. Her latest book is Straitjackets and Lunch Money.She has been awarded grants from the International Reporting Project, the International Women's Media Foundation and the International Center for Journalists. Her journalism has been recognized with a Society of Professional Journalists Green Eyeshade Award and a Society for Features Journalism Excellence-in-Features Award.Katya CengelStraitjackets And Lunch Money, Katya CengelSupport the showThe Bookshop PodcastMandy Jackson-BeverlySocial Media Links

Welcome to a NEW show on The Recovery Warrior Shows. Love Notes are weekly affirmations sets designed to help you nurture new ways of thinking and being. Today's focus is on creating a strong recovery mindset.SHOW NOTES Affirmations For a Strong Eating Disorder Recovery MindsetJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

In today's book review, we discuss: chemistry vs character"desert eyes"rehab for aneurysmshow we divide our liveslife isn't always bad, but it's always hardHow presences cures time.Why humility is required for seeking helpWhy choice is the antidote to fateDo we apply happiness in hindsight?Why objects are our historySponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

In this episode of Fear Less, hosts Jessica Flint and Andrea Wells explore the concept of connecting with our inherent goodness and worth. They share a true story that serves as a metaphor for our true nature and the importance of embracing our inherent wholeness. Jessica & Andrea also recently met up in person for the first time! Take a listen to what they did along with a powerful metaphor they discovered together to help you lean into full recovery. Key Lessons: Embrace the idea of being inherently worthy, good enough, important, and significant. Discover five digestible and practical recovery-focused topics each week in the upcoming new season of Recover Strong. Join the Courage Club, with community-centered support and set learning goals, to enhance your recovery journey. Recognize the importance of prioritizing a long-lasting recovery and staying engaged with a supportive community. Listen to the true story shared of The Golden Buddha to help you find your inherent worth. SHOW NOTES - A true story to help you see your RADIANT BEAUTY and INHERENT GOODNESSJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Sin importar cómo los ven los otros, los adolescentes rara vez están cómodos con su aspecto físico y su imagen, desde los chicos quienes conceptualizan un ideal físico masculino impuesto por el marketing del entorno, hasta las chicas que asocian el físico ideal a factores culturales, psicológicos, emocionales y económicos. Hoy en día estos trastornos alimenticios son más comunes que antes debido a las redes sociales. Pero, ¿Qué hay detrás? ¿Qué dice la metafísica? Acompáñame a descubrirlo en el siguiente episodio. Si te interesa profundizar este tema, puedes inscribirte a mis cursos en  línea, donde te ayudaré a mejorar todas tus relaciones interpersonales y  su impacto en tu salud física. Más información en:  ⁠⁠⁠⁠www.concienciadesalud.com⁠⁠⁠⁠ o en todas mis redes: Instagram: @marthasn  Facebook:⁠⁠⁠⁠https://www.facebook.com/marthasancheznavarro⁠⁠⁠⁠ Youtube:  ⁠⁠⁠⁠https://www.youtube.com/c/MarthaS%C3%A1nchezNavarro⁠⁠⁠⁠ Whatsapp:+52 55 6986  2623 Comparte este episodio utilizando el hashtag #EnConcienciaPODCAST

We discuss how to talk to get someone from suicidal to neutral and then promoting life. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

We know that drinking and driving can be deadly, but so can driving while under emotional duress. We explore ways to find calm and neutrality before we get behind the wheel. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Hi Listeners and Welcome! Today I bring you a stunning and uplifting guest, Jaime Filer. She is a published fitness model, motivational speaker, and Health coach who helps women overcome overwhelm, anxiety and increase confidence through fitness. She shares her story of recovery from Anorexia, losing her father in a house fire and how resilience is in her DNA and family history! www.jaimefiler.comwww.lifecoachmaureen.comwww.mydogiseverything.net

In this episode, hosts Jessica Flint and Andrea Wells delve into the power of analogies for overcoming fear in eating disorder recovery, before sharing a new analogy in today's lesson designed to help you make courageous changes when faced with fear. Join Jessica and Andrea as they discuss the importance of trust, the concept of confidence, and the deep knowing that comes from lived experience with an eating disorder.Key Lessons: Analogies and metaphors provide visual representations that can change our perspective on fear. Confidence is rooted in trust - a full, all-in trust in ourselves and our abilities to handle fear. Lived experience fosters confidence and allows us to guide others on their recovery journey. Overcoming fear requires letting go of micromanaging and embracing trust to move forward towards our desired outcomes. SHOW NOTES -  Have you hit the brakes in recovery? Use THIS to accelerate forward JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Having a child in the NICU can be a very stressful and emotional experience for parents. In this episode of Raising Joy, we talk to Landy Blackmore, whose daughter, Tillie, was born prematurely and spent time in Cook Children's NICU. Landy shares her personal story and offers practical advice on how to cope with the emotional rollercoaster that comes with having a child in the NICU.Whether you're feeling overwhelmed, scared, or simply exhausted, Landy's insights and support can help you navigate this difficult time.If you're a parent whose child is in the NICU, or if you know someone who is, be sure to listen to this episode of Raising Joy!

We discuss: What is traumaEffects of traumaPost Traumatic Growth from suicidal experienceHow to reflect and find meaning How to go from suicide prevention to life promotionSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Today we discuss: Link between Major Depression and Inattentive DisorderPattern Interrupts for Hyper-JoyTrue source of bickering in relationships"Third Spaces" for connection and belongingCost of "pushing past our bodily sensations"Why infant's only fear is abandonmentPain of pretending and it's link to gastrointestinal issuesBIO: Ilona is a program manager and communications consultant specializing in helping philanthropic organizations to expand and engage their communities. She's also a certified Reiki Level 2 practitioner & a student of the human condition, loving to learn the "why" of the way we are.Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

In this episode Eve Guzman talks about the revolution she has seen in the coaching space and what it takews to create a successful coaching business. Eve has scale two companies in the fitness space and has had an incredible journey as an entrepreneur. Follow eve on IG HERE Follow us on IG --- Support this podcast: https://podcasters.spotify.com/pod/show/fearstofit/support

In this episode, Jessica and Andrea discuss the role of affirmations in increasing body acceptance. They share their own experiences with affirmations and explain how they used them effectively during their recovery journeys.The hosts also explain how affirmations can feel disingenuous at first and provide strategies for working through this discomfort, before getting into the lesson which offers various body-focused affirmations you can use in your daily life. Take a listen to gain valuable insights into incorporating affirmations as a tool for self-love and acceptance.Key Lessons: Affirmations can feel inauthentic initially, but offer opportunities for growth and self-discovery. Keep an open mind while using affirmations, acknowledging that beliefs can evolve over time. Create a dedicated journal for affirmations and write down a few that resonate with your struggles. Read and repeat affirmations daily, allowing them to sink in and ponder their possibilities. Shift and update affirmations as you start to believe and resonate with them more. SHOW NOTES - Try these WORDS OF AFFIRMATION to help improve your body imageJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Pastor Jean interviews Sydney Heyser about how God healed her from an eating disorder. You can find Sydney's whole story in writing here and her favorite Bible verses that got her through this trial here. If you or someone you know is struggling with an eating disorder, contact Finding Freedom Ranch.Visit thestorychanger.life for more resources on changing our story with God's Story.

Today we dive into the topic of the fear of negative body appearance. Hosts Jessica Flint and Andrea Wells share strategies to overcome internal and external barriers that hinder body acceptance.This episode explores the journey of embracing one's body and how it evolves over time. Listen to gain insights into changing your critical dialogue around your body and transitioning from self-criticism to self-acceptance. This episode also offers a compilation of expert perspectives on body acceptance and its role in the recovery process.Key Topics: The fluctuating nature of self-acceptance and body image. Making peace with yourself and your body. Body acceptance as a universal experience for all in the recovery journey. Challenging critical dialogue: Andrea details her transition from critical and negative self-talk to a more neutral and positive narrative when body fears arise. The power of mindfulness and witness consciousness: the importance of acknowledging thoughts without letting them define yourself or your worth.  SHOW NOTES - How to go from BODY CRITICISM to body ACCEPTANCE  JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

In this client testimonial episode of the Female Athlete Nutrition podcast, I am joined by collegiate gymnast, future dietitian, and Rise Up Nutrition client, Camille. Camille recently graduated from our Female Athlete System of Transformation, aka the FAST Track Program, and is now part of our Alumni Program. Camille talks about her struggles with disordered eating and depression as a high performing student-athlete. Camille shares how both receiving intensive outpatient eating disorder support at a treatment center, as well as being part of our virtual FAST Track Program helped her feel less alone in her struggles, connecting her to a community of female athletes she could relate to and be motivated by. Having completed the FAST Track Program, she talks about maintaining the connection to this community and the Rise Up Nutrition team as part of our Alumni Program: key reasons she believes the FAST Track Program was truly transformational for her. She discusses her fears and hesitations about whether the program would actually work for her (spoiler alert: it did!), and how our team helped Camille stay accountable and on track making good nutrition choices. We talk about what food freedom means, intuitive eating, and respecting your hunger and fullness cues. Camille shares about her struggles transitioning to college freshman year, and the culture of disordered eating and mindsets in gymnastics, including body judgment, comparison and perfectionism. Now entering her sophomore year, Camille talks about the coping skills she's learned to support herself, and how improving her nutrition has led to big athletic improvements. By embracing her body's strength, rather than trying to look a certain way or be smaller, Camille has seen her gymnastics performances improve, something Camille wants to highlight to listeners. Camille speaks about studying to become a dietitian and the power of sharing our struggles to help others.  Follow Camille on Instagram @camille.lindley and me, your host Lindsey Cortes, @female.athlete.nutrition  We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition  Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 2:30 Introduction to Taylor, and why she started working with Rise Up Nutrition 8:45 2:20 introduction to Camille, collegiate gymnast and Rise Up Nutrition client 4:30 Camille's story with an eating disorder and depression; Eating disorder treatment at an intensive outpatient center  6:50 Life after leaving the treatment center; Triggers on a college athletics team, freshman year, and relapse 8:40 Finding Rise Up Nutrition (R.U.N) and developing coping skills for long-term recovery   12:00 Recovery hesitations and why R.U.N. worked for Camille 14:00 Motivations for studying nutrition while also struggling with disordered eating   19:20 Post-recovery athletic performance 21:00 Intuitive eating and hunger cues: “it's also okay to say no to food!” 25:05 Food freedom: a client's perspective  28:20 R.U.N. FAST Track Program  35:30 Support after the FAST Track Program with the Alumni Program  38:00 Gymnastics culture of body ideals and size, perfectionism, and comparison 44:40 Camille's advice to listeners: embrace change, it's inevitable  47:30 End of the podcast questions 

Kaitlyn Vittozzi of Rochester, NY is a C-IAYT Yoga Therapist who specializes in chronic pain relief, stress-reduction, and perinatal struggles. A SUNY Albany School of Business graduate, she is no stranger to corporate stress and the physical ache that working and striving for the next big thing all the time can leave on a body. Kaitlyn began teaching in 2014, taking yoga teacher training as a healthy summer hobby. Soon after teaching, she recognized that people left class happy, and that their mood was uplifted, and she realized they had left life's stressors behind. Kaitlyn went on to study yoga therapy with Phoenix Rising to help people use the tools of yoga to enhance their whole life, rather than just an hour per day. Yoga is an ancient practice not just based on the postures we see in magazines, but on eight holistic limbs and Kaitlyn hopes to highlight this with the individuals, couples and groups she works with. Clients learn to improve their relationship with physical, mental, and emotional tensions that show up in their bodies. Kaitlyn began teaching for KMB for Answers in 2021 and has studied Yoga for Eating Disorders. She also teaches paddleboard yoga and writes for Rochester Woman Online. She loves spending her downtime with her dog. As a yoga therapist, Kaitlyn's goal is to help you discover long-term relief and a happier mind, body, and spirit. For more info or to schedule a free phone consultation, visit PenfieldYogaTherapy.Com. https://tozziyoga.com/Our Hosts: · Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.theemileeconnection.com Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated.· Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X · Audiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS · Linda and Jack can also be reached through the book website: https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.com Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

In this episode, we explore three approaches to working with fear: rational, relational, and aspirational. Fear can create psychological barriers and limit personal growth, and addressing it can lead to true freedom from an eating disorder.Key Lessons: The rational approach to fear involves evaluating whether the fear is a real and imminent threat to one's life. The relational approach to fear focuses on the impact of fear on relationships and external judgments. The aspirational approach to fear encourages looking beyond fear to envision the desired outcome and taking steps towards it. Embodying all three approaches allows individuals to navigate fear more effectively. Recognizing that fear does not define one's future and that strength can be built by facing fears head-on. JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Today I'm joined by Ashlee Thomas, an eating disorder advocate and the co-founder of The Secret Burden. After surviving Anorexia and publicly sharing her recovery journey, Ashlee co-founded The Secret Burden with her mum in hope to start the conversation, challenge the stigma and create change in the eating disorder space. In today's episode of Holistic Health Radio Ashlee and I discuss: Her own personal journey with developing anorexia and receiving her diagnosis The factors that led to the development of her eating disorder The ups and downs of her recovery journey as she navigated treatment The biggest eating disorder myths and why dispelling them is important -What inspired her advocacy work within the eating disorder space Removing shame and stigma around eating disorders The importance of education around eating disorders within the community  You can connect with Ashlee on Instagram here and follow The Secret Burden on Facebook here. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!  ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube 

We discuss the importance of exploring out alternatives even if we don't like what they are. Suicide Prevention Summit: https://shorturl.at/aAEG1Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/