Podcasts about anorexia

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Type of eating disorder

  • 1,194PODCASTS
  • 2,140EPISODES
  • 43mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Oct 19, 2021LATEST
anorexia

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Best podcasts about anorexia

Show all podcasts related to anorexia

Latest podcast episodes about anorexia

Before You Kill Yourself
David Pope: How to see life in color and why cooking lifts the heaviness

Before You Kill Yourself

Play Episode Listen Later Oct 19, 2021 60:27


Joining us today is David Pope, who is a private counsellor and coach for depression, anxiety and bereavement. He's available worldwide via video call and created a groundbreaking online course for depression: Depression. A New Hope.Contact: https://healyourgrief.co.uk/We discuss: How to see life in color instead of black and whitePractical strategies for coping with anger, depression, anxiety, trauma and angerHow we heal ourselves by healing othersTruth about boredom and being understimulatedDealing with the grief of losing both parents at the age of 25How reading helps us connect with ourselves and othersHow to feel integrated and understoodHonoring alone time and family timeHow to create balance in our lifeNational Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Strive For Strength podcast
How Eca helped haley scale to a 25k month in less than 7 months

Strive For Strength podcast

Play Episode Listen Later Oct 18, 2021 35:17


How did our Elevate coaching academy student go from Ground Zero up to 25K months in just seven months? Haley is an absolute powerhouse of a coach, community builder and a leader! In this episode we talk about how she quit her job just five weeks after starting our program and went all in on online coaching, she now has a team of four and is actively stealing her fitness business. In this episode we cover: - Getting over the fear of quitting your job and going all in - How to take action in your business - Community building - How to get the most out of mentorship Follow haley on IG APPLY FOR ECA --- Support this podcast: https://anchor.fm/kendall-strampel/support

Emotions & Eating with Nicola Beer
Benefits of Orgasms, More Tips To Enhance Your Sex Life, Become a Life Coach

Emotions & Eating with Nicola Beer

Play Episode Listen Later Oct 13, 2021 16:46


==== BECOME A HOLISTIC LIFE THERAPIST ===New Therapy Method that Changes the Lives Of Coaches & Their Clients, Whilst Building An Empire! https://bit.ly/3aoTuxz(Due to My Busy Schedule this is Available for a Limited Time Only)=== FREE GIFT = SELF-LOVE AND CONFIDENCE MEDITATION== https://nicolabeer.clickfunnels.com/optin33040113 ===FREEDOM FROM EMOTIONAL EATING COURSE $97 ===With Healthy Eating And Slimmer And Fitter Hypnotherapy Tracks https://training.nicolabeer.com/optin34490789=== FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipadvice/ === QUESTIONS / CONTACT ====www.nicolabeer.comE: nb@nicolabeer.com

Life is Hard, God is Good
Promise Keeper

Life is Hard, God is Good

Play Episode Listen Later Oct 13, 2021 16:11


My friends, God always does what He says He is going to do.We can trust that His word is true.Hopefully, we can become better promise keepers too.

Before You Kill Yourself
Rachel Moore LMFT - How to heal, reset and let go

Before You Kill Yourself

Play Episode Listen Later Oct 12, 2021 52:34


Rachel's Bio: My undergraduate degree is in creative writing, and I was a newspaper copy editor for 14 years, most recently at the San Diego Union-Tribune. In 2010 I switched careers and went back to school to get my masters in Marriage & Family Therapy. I am trained in EMDR, and my practice focuses on helping creative people — writers, artists, and musicians. I also regularly facilitate 12-week groups on the book The Artist's Way, by Julia Cameron. I have been involved in several local choirs in San Diego over the years, and most recently I've even been dabbling in improv.https://www.rachelmoorecounseling.com/We discuss: uses of EMDR to manage pain and traunafinding meaning and fun managing feelings of guiltvisualization and how to heal the mind with the bodyIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Strive For Strength podcast
Improving client success

Strive For Strength podcast

Play Episode Listen Later Oct 11, 2021 11:40


Your clients are the bread and butter of your business! They are taken care of and that they are seen as much success as possible so they can advocate for your team! When you improve client delivery and client success, you are ultimately going to be improving client retention as well as lead generation! So I'm going to drop my key pointers for you guys to help with client success by building of deliverables as well as having a system for a client success and retention! In this episode i cover: - Deliverables to improve client success - How client success helps retention - Client success integration systems - survey questions for feedback so you can improve your coaching business! Join our FREE coaching community follow me on IG --- Support this podcast: https://anchor.fm/kendall-strampel/support

Emotions & Eating with Nicola Beer
Increase Sexual Desire and Pleasure For Yourself and In Relationships

Emotions & Eating with Nicola Beer

Play Episode Listen Later Oct 11, 2021 21:55


= FREE GIFT = SELF-LOVE AND CONFIDENCE MEDITATION== https://nicolabeer.clickfunnels.com/optin33040113 ===FREEDOM FROM EMOTIONAL EATING COURSE $97 ===With Healthy Eating And Slimmer And Fitter Hypnotherapy Tracks https://training.nicolabeer.com/optin34490789=== FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipadvice/ === QUESTIONS / CONTACT ====www.nicolabeer.comE: nb@nicolabeer.com

Millennial Health
Eating Disorders

Millennial Health

Play Episode Listen Later Oct 11, 2021 30:02


Eating disorders have been on the rise since the beginning of the pandemic - many physicians and mental health care providers have reported seeing worrying increases. On today's episode, we're going to take a look at what's driving that increase. We'll also talk about treatment, prevention, and some misconceptions about eating disorders.Chelsea Kronengold is a mental health professional with an extensive background in clinical psychology, body image, and eating disorders. She is the communications lead at the National Eating Disorders Association (NEDA), overseeing the organization's content, communications, media and public relations. Dr. Kathryn Ward is a licensed clinical Psychologist at Rady Children's Hospital San Diego's Medical Behavioral Unit, a medical stabilization unit for children, adolescents, and young adults with eating disorders.Thank you for listening to the Millennial Health Podcast. Please subscribe to the podcast, share with your friends and leave a review on Apple Podcasts. If you have questions or comments feel free to reach out on Instagram and Twitter @DrJaySheree

This Is America with Rich Valdes Podcast
Billionaires, Bombshell, Big Tech

This Is America with Rich Valdes Podcast

Play Episode Listen Later Oct 7, 2021 40:31


Today, Rich reacts to the news that Donald Trump and Oprah Winfrey are no longer on the list of America's wealthiest billionaires; yet, Pres. Biden and Sec. Yellen are happy to consider people with $600 transactions 'wealthy.' Then, bombshell new research from JustFacts.com reveals that the World Health Organization and CDC knew that masks were ineffective against aerosolized virus particles and misled the public, which led to unnecessary deaths. Plus, are the Big Tech monopolies are in cahoots with Democrats to spy on Americans while leading teenagers down the wrong path?Comment and follow on Facebook, Twitter, and Parler or visit us at RichValdes.com.Portions of today's program are brought to you by PolitiWeek.com and  JustFacts.com/Rich.

Wellness While Walking
90. Food Addiction: A New Take, Plus Teen Food Restriction and More with Abby Ellin

Wellness While Walking

Play Episode Listen Later Oct 6, 2021 33:12


Can food be addicting? After we tackle that dicey topic, we return to our chat with journalist Abby Ellin, this time covering food restriction, disordered teen eating, “fat camp,” interpersonal deception and trust. With all these meaty topics, you're sure to step lively!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) ABBY ELLIN, JOURNALIST Duped: Double Lives, False Identities, and the Con Man I Almost Married, Abby Ellin Teenage Waistland: A Former Fat Kid Weighs In on Living Large, Losing Weight, and How Parents Can (and Can't) Help, Abby Ellin I Was Powerless Over Diet Coke, nyt.com Abby Ellin website Abby Ellin's podcast, Impostors Season 2: The Commander OTHER RESOURCES – FOOD ADDICTION AND FEEDING KIDS Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions, Michael Moss Secrets of Feeding a Healthy Familiy: How to Eat, How to Raise Good Eaters, How to Cook, Ellyn Satter New Brain Imaging Study Provides Support For Notion of Food Addiction, sciencedaily.com Evidence For Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake, sciencedirect.com The Real Reason Diet Coke Cravings Are So Powerful, mashed.com Artificial Sweeteners: Sugar-Free But at What Cost? health.harvard.edu Taco Bell, Trehalose, and the Trend of Transparency, foodbusinessnews.net Intense Sweetness Surpasses Cocaine Reward, pubmed.ncbi.nlm.nih.gov Five Reasons the Diet Soda Myth Won't Die, nyt.com What is Food Addiction, psychologyofeating.com Quitzilla app HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : )     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.  

Before You Kill Yourself
Easy Is Exhausting. Engaging Is Exciting.

Before You Kill Yourself

Play Episode Listen Later Oct 6, 2021 42:58


Leo talks about how REMEMBERING experiences can improve our sleep, manage our grief and alleviate boredom. Book referenced in the podcast is: The Strangers by Albert CalmusIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Before You Kill Yourself
Cooper Hodges: VR Exposure Therapy, Intimate Partner Violence and How to Give Yourself Room to Breathe

Before You Kill Yourself

Play Episode Listen Later Oct 5, 2021 78:30


Cooper Hodges, PhD earned a Bachelor of Science in psychology from Andrews University in 2016 and a doctorate in cognitive and behavioral neuroscience from Brigham Young University in 2020. He is currently a Postdoctoral Fellow at Virginia Commonwealth University in the Department of Physical Medicine and Rehabilitation. Cooper's research interests primarily involve the use of imaging techniques like MRI to investigate traumatic brain injury in military Veterans and how injuries may affect brain structure and psychological functioning.https://twitter.com/cooper__hodgesWe discuss:traumatic brain injurytrue source of depressionwhat to say when someone is suicidalhow to challenge your thoughtsvr exposure therapyimpostor syndrome solutionsintimate partner violenceIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Strive For Strength podcast
How many platforms should you be on? which ones?

Strive For Strength podcast

Play Episode Listen Later Oct 4, 2021 9:23


The question i get every week ! Tik tok? Facebook? IG? Email? Feeling stretched thin? Not knowing what platform you should be using to generate more leads and hone in on your ideal client? This happens to be one of the questions I probably get the most! And I've seen a lot of people burn out from trying to cross multiple platforms, it's important to focus in on the platform that resonates and aligns with you the most, check out this episode to get my insight on the best platforms as well as how many you should be on at the point you're at in your business. Follow me on IG DAILY BIZ TIPS FOR FREE --- Support this podcast: https://anchor.fm/kendall-strampel/support

Decoding Obesity
Episode 75: Eating Disorders- Bullemia and Anorexia

Decoding Obesity

Play Episode Listen Later Oct 4, 2021 21:57


As my guest today says, “People of any size can have any eating disorder”. It is crucial to understand and reognize these early. I am delighted to have Dr. Elizabeth Wassenaar join me for this episode to discuss Bullemia Nervosa and Anorexia Nervosa, two very dangerous and potentially deadly eating disorders. She is a Board-Certified physician in Pediatrics, Obesity Medicine, and Pediatric, Adolescent and Adult Psychiatry. She is also a a Certified Eating Disorder Specialist.

Secret Life
Adam Fout: The Whack-A-Mole Phenomenon—From Alcohol & Drugs to Food & Sex

Secret Life

Play Episode Listen Later Oct 4, 2021 35:28


When you restrict on one type of addiction, you must watch for another addiction to take its place. It's a widespread occurrence that most addicts can identify with. Taking away the drink, drug or relationship isn't the solution; it only stops the destructive behavior. It's what's underneath the addiction and addressing the "why" that we start to heal. Like many people, there were addictions like food and sex that preceded the alcohol and drug addiction that happened later and were first addressed. But the feelings and thoughts were still there. Adam Fout and Brianne discuss the phenomenon of cross addiction and how to find recovery from it.______If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.______Adam Fout is an addiction / recovery / mental health blogger and a speculative fiction / nonfiction writer in North Texas. He's a graduate of the 2020 Odyssey Writing Workshop and was a finalist in the F(r)iction Spring 2020 Nonfiction Contest. His nonfiction appears in december, Superstition Review, and elsewhere. His speculative fiction appears in Flash Fiction Online. Read his addiction/mental health blog at adamfout.com____To find out more information about Brianne's book Secret Life of a Hollywood Sex & Love Addict, check out the website: https://secretlifenovel.com or At Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Subscribe, Rate & Review: Apple PodcastsFollow & Listen  Spotify |  Stitcher | Google PodcastsSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonateYou can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteInstagramFacebookTwitter

Let's Thrive
F*ck Diet Culture: The True Cost of Dieting with Imogen Barnes

Let's Thrive

Play Episode Listen Later Oct 4, 2021 56:55


As someone working through the curvy journey of ED recovery, Imogen Barnes knows what it feels like to fall into diet culture. As she shares today, her body insecurities stemmed from societal standards, body focused comments, and fatphobic doctors that made her believe dieting was the only solution. After years of believing this to be true, Imogen was able to see just how toxic diet culture is and get the help she needed. As a content creator she now works to advocate and raise awareness for those struggling in a similar existence; one where the eating disorder or disordered cognitions rule your life. In this episode we discuss: How to share / discuss with others about disordered thoughts Advocating for yourself and othersWhy weight doesn't define worth Diet influenced medical careGaining weight to live fully Support for a set back or relapse Connect with Imogen @im_poweringConnect with me @emilyfeikls and @letsthrivepodcast 

Before You Kill Yourself
Katie Hadley: Wellness Coach

Before You Kill Yourself

Play Episode Listen Later Sep 29, 2021 61:20


Bio: Katie Hadley is a National Academy of Sports Medicine Certified Nutrition Coach, an ISSA Certified Personal Trainer, and owner of The Well Factory. She works with individuals to promote overall health and to help manage a wide range of nutrition-related issues. After twenty years of owning an event marketing agency with her husband, Katie sold her business. When the initial euphoria wore off, she struggled to find her identity and purpose. Her reinvention began after her dad passed away from complications of dementia. After seeing the devastation of the disease on her father and her family, she began researching the role of food and genetics and if what we eat could actually change our genetic fate. She now teaches her clients how the right foods, may help to prevent dementia, obesity, depression, or even reverse many chronic diseases like Type 2 diabetes and heart disease that affect millions of people around the world. Now in her 40's, she's more passionate than ever to live a healthy lifestyle. Her goal with The Well Factory is to expose and to help her clients to live with optimal health through healthy food, exercise, gratitude, and a positive mindset.Originally from the East Coast, Katie has spent the last ten years in Southern California enjoying the San Diego lifestyle with my husband, two teenage children, and her two dogs. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

The Keto Kamp Podcast With Ben Azadi
Jonathan Shane | Overcoming An Eating Disorder With Keto, Common Keto Mistakes, & Inside Out Health KKP: 314

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Sep 24, 2021 56:51


Today, I am blessed to have here with me Jonathan Shane. He is the owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. After overcoming an eight-year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has devoted his life and experience to help you take control of your health! In this episode, Jonathan talks about his keto journey and overcoming his struggles with eating disorders. Jonathan then jumps into the importance of faith to have an overall health transformation. It's critical to work on the inside before you can start to shape the outside. Later, Jonathan reveals the most common keto mistakes people make, and he gives keto grocery shopping tips. Tune in as we chat about the importance of fitness on your way to better health.  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] About Jonathan Shane's Journey To The Health Space Growing up, Jonathan developed the subconscious feeling of not being in control of his relationship to food. He started emotional eating, and at age 14, he was 260 pounds with a 50-inch waist. Jonathan's doctor told him that he was killing himself. So, he decided to lose weight. After cutting fat from his diet, he lost 100 pounds. However, his hormones were out of whack. Jonathan's binge eating tendencies built up because his ghrelin and leptin were all over the place. Eventually, Jonathan found the ketogenic diet. He went nine months without relapsing on his bulimia when Jonathan started keto. Tomorrow will be three years since his last relapse.   [05:35] The Importance of Faith In Order To Have A Mental, Physical, and Overall Health Transformation Humans are powerful creatures, and most of us don't realize what we're capable of as human beings. However, we are innately broken in terms of a moral construct. It's hard to build something on our own that is sustainable long-term. A higher power will help create a moral construct. It's absolutely huge to have faith in something bigger than yourself. [11:55] You Have To Work Inside Out When It Comes To Losing Weight and Having More Energy True change starts with identity. People have this really bad habit of thinking that the outside actions are going to change their hearts. True pure faith will produce the desire to do the right thing. First, you need to let your internal identity change. So, it's time to create an identity where you accept and love who you are. Outward change is a temporary fallacy, and inward change is what manifests long-term growth. [15:50] The Most Common Mistakes People Make When Trying The Keto Diet The first mistake people make is fasting out of pressure and not doing it off of innate hunger signals and satiation. A lot of people develop really bad relationships with food, even if they've never had them. Many people abuse fasting. Instead, you should be listening to your body and letting your body guide you on what fasting should look like. Another mistake people make on keto is not eating enough fat. Also, you should not overconsume fat when trying keto. Eight hundred calorie coffees are not the way to go. [19:40] What Are Healthy Keto Products? Tips For Shopping At The Grocery Store Always start on the outer part of the store. Avoid everything that is white. Meats and colored vegetables are what you should stick with. You shouldn't stroll through the aisles of the grocery store. We are marketed to want the more attractive things first. The farthest part of the store is the meat section – there's a reason for that. Lastly, watch out for seed oils. [25:15] Are You Having Trouble Sticking With A Keto Lifestyle? Jonathan Has Advice For You First, start internally. Then, work on the external. You need a ‘why' for trying the keto lifestyle. Jonathan says you should be able to maintain a healthy weight and a healthy diet 90% of the time. The only way you can do this is by having a why. The only way you can maintain your weight loss is by changing your identity. Also, Jonathan says you need to work on stress management. Lastly, it's time to stick with your food list. You can find Jonathan's list here: https://www.theketoroad.com/ [29:55] What Keto Can Do To Transform Your Health Completely To lose weight, you have to change your habits completely. When you change your habits, you will have a total mindset shift. Jonathan has had a client that lost 200 pounds. She is always chasing the better version of herself. Anybody can lose weight on keto as long as they work on an identity switch. It's time to innercise before you exercise. [33:45] You Need To Incorporate A Fitness Protocol With A Keto Lifestyle   You don't need fitness to lose weight. However, physical activity is a pillar for long-term success. Your body needs activity for healthy joints and bone density. You want to maintain healthy muscle, tendon, and ligament tissue. Many people make exercise excuses. If you want to exercise, then you will find time to do it.   [38:20] There's No Finish Line – You Can Continue To Grow A keto lifestyle is a continual race. You aren't going to be perfect. If you are perfect, there is no room to get better. So, every single day is an opportunity to improve. A lot is going on in the world right now. All you can do is control your response to your environment. AND MUCH MORE!  Resources from this episode: Check out The Keto Road: https://www.theketoroad.com/ Follow Jonathan Shane Facebook: https://www.facebook.com/TheKetoRoad/ Instagram: https://www.instagram.com/theketoroad/ Email: TheKetoRoad@gmail.com The Road Podcast: https://www.theketoroad.com/the-road-podcast Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Strive For Strength podcast
How to Run a Success Team meeting

Strive For Strength podcast

Play Episode Listen Later Sep 23, 2021 8:29


You're coming out of your team meetings with nothing accomplished? Maybe a few things here and there but like you're just talking the entirety of the time? Here are my soul steps to learn how to run a team meeting efficiently and effectively but you can update everybody on your team, still allow for innovation and ideas, as well as walk out with actual takeaways for every team member and feel accomplished! Running a team meeting is a crucial part of keeping your team updated as well as delegating properly and efficiently! - Why do you need a Team meeting? - How to open a meeting? - Setting a meeting agenda - What to cover on your meeting! Apply to work with us to build your business Follow Me on IG --- Support this podcast: https://anchor.fm/kendall-strampel/support

RNZ: Nine To Noon
Psilocybin: Could magic mushrooms treat depression and anorexia?

RNZ: Nine To Noon

Play Episode Listen Later Sep 22, 2021 17:44


Psilocybin, or magic mushrooms, has been proven to help those suffering depression, now new research is focused on whether it would work for anorexia.  

Before You Kill Yourself
Dr. Adi Jaffe: Relief from shame, addiction and feelings of not being good enough.

Before You Kill Yourself

Play Episode Listen Later Sep 22, 2021 56:22


Adi Jaffe, Ph.D. is a world-renowned expert on mental health, addiction, relationships and shame. He was a UCLA lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive-Director and Co-Founder of one of the most progressive mental health treatment facilities in the country - until he started IGNTD, a Smart Personalized Adaptive Recovery System. Dr. Jaffe's work and research focus on changing the way people think about, and deal with mental health issues. He is passionate about the role of shame in destroying lives and aims to greatly reduce the stigma of mental health in this country. In this context, Dr. Jaffe has used his personal experience as an incredibly effective inspirational and motivational tool.www.igntd.comSocial media:@dradijaffe across all platformsWe discuss: practical tools for happinessfeeling engaged vs calmroot causes of alcohol and drug addictionrelief from shame role of epigenetics in trauma and addiction infidelityhow to expand our emotional vocabularymorning rituals and why you shouldn't reach for your phone first thing in the morningimportance of forecasting your daywhy recovery isn't the same for everyonehow to challenge suicidal thoughtsradical transparencyIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Emotions & Eating with Nicola Beer
Deciding Whether or Not to Have Children - Conflict in Self or Relationship

Emotions & Eating with Nicola Beer

Play Episode Listen Later Sep 21, 2021 16:54


= FREE GIFT = SELF-LOVE AND CONFIDENCE MEDITATION== https://nicolabeer.clickfunnels.com/optin33040113 ===FREEDOM FROM EMOTIONAL EATING COURSE $97 ===With Healthy Eating And Slimmer And Fitter Hypnotherapy Tracks https://training.nicolabeer.com/optin34490789=== FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipadvice/ === QUESTIONS / CONTACT ====www.nicolabeer.comE: nb@nicolabeer.com

Before You Kill Yourself
Tracy Lynn: Healing trauma with cats, cuddles and coffee

Before You Kill Yourself

Play Episode Listen Later Sep 15, 2021 68:06


Joining us is yoga movement specialist, Tracy Lynn: Tracy Lynn Adeniji-Adele is a teacher, performer, art model and an educator. She samples her movement from yoga, dance, martial arts and exercise modalities like Barre and Pilates. Her formal education includes a BA in English from UCLA and a certification for Chemical Dependency Counseling from CSUDH. Currently based in Orlando, Tracy began her movement career in Los Angeles where she grew up. After moving to San Diego, she launched her own online business in order to make movement classes more accessible than traditional studio classes. Her goal is to help people unapologetically be themselves, through trauma-informed, inclusive and self-affirming movement. Teaching has led her to working with special populations including people in inpatient and outpatient chemical dependency centers and halfway homes. She has taught surf/snowboard/yoga retreats for women with cancer with the nonprofit B4BC across the US. Suicide and mental health issues have directly and indirectly been a part of my life. Between age 12-17 I was hospitalized for suicide attempts and institutionalized for drug use and eating disorders. I got "clean/sober" when I was 17 and am approaching 15 years without in December. I have worked with special pop. with movement and have created movement classes for people that are working through trauma and substance issues without partiality to 12-step programs. Harm reduction and alternative therapies. IG: @tracylynnwithlove / www.tracylynnmovement.com / patreon.com/tracylynnmovement / TikTok: @tracylynnwithloveIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Podcast Notes Playlist: Latest Episodes
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Sep 9, 2021 136:01


Huberman Lab Podcast Notes Key Takeaways Food and eating are highly individualized – no one can tell you exactly when and what you should be eating in a single protocol because we just don't have the biomarkersSince we can't truly define healthy eating, it's important to understand unhealthy eating and unhealthy relationships with foodAnorexia, bulimia, and binge eating are all distortions in relationship to food where reward and habit are disrupted beyond controlAnorexia overrides all homeostatic processes driving people towards food and weight sustaining nourishmentAnorexia has a biological underpinning: anorexics feel good by approaching foods that are low fat, low calorie and are rewarded more than if eating in a healthier way to support the weightCreating awareness about what the habits are and train brain switch about what should be rewarding (not starving) and shutting down reward (starving) is the key treatment in anorexiaAnorexia is more habit-based while binge eating and bulimia cause food to be hyper attractive (like driving a car with no breaks)Bulimia and binge eating are marked by hyper impulsivity and lack of top-down processing (if this then that thinking) and inhibitory controlWhile pharmaceuticals are not helpful for the treatment of anorexia, drugs that increase serotonin are beneficial for bulimia and binge eating in combination with cognitive behavioral therapyRead the full notes @ podcastnotes.orgIn this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also address how protein is assimilated better early in the day than it is later in the day, and why those using intermittent fasting might want to shift their feeding window to earlier in the day.   Then I delve into the topic of disorders of eating: Anorexia Nervosa, where people starve themselves and Bulimia Nervosa where people binge and purge their food. I discuss some common myths about Anorexia such as the role of media images increasing the rates of anorexia and the myth of the "perfectionist" anorexic. I also review the symptoms, and the brain and chemical systems disrupted in this condition. I explain how anorexics become hyperaware of the fat content of foods and develop reflexive habits of fat-hyperawareness. Then I discuss the most effective treatments ranging from family-based models to those that target the habitual nature of low-fat/calorie food choices. I also discuss new more experimental clinical trials on MDMA, Psilocybin and Ibogaine for Anorexia, and both their promise and risks   I review the latest work on binge eating disorder and brain stimulation, drug treatments and thyroid disruption in Bulimia and why the treatments for Bulimia are so similar to those for ADHD. Finally, I discuss "cheat days," body dysmorphia and the growing list of novel forms of eating disorders start to finish. As always, science and science-based tools are discussed.   Thank you to our sponsors: Belcampo - https://www.belcampo.com/huberman -- code "huberman" Headspace - https://www.headspace.com/specialoffer Athletic Greens - https://www.athleticgreens.com/huberman   Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Join Newsletter - https://hubermanlab.com/neural-network   Links: Ingesting Protein in the Morning Supports Muscle Maintenance & Growth: https://bit.ly/3DPlms7  Studies Using Virtual Reality to Explore Eating & Hunger & Body Image: https://bit.ly/3BGaDya  https://bit.ly/2WWGRq8    Timestamps: 00:00:00 Introduction: Fasting, & Defining Healthy Eating 00:08:55 Morning Protein Is Important  00:22:04 Sponsors 00:26:29 Defining & Diagnosing Eating Disorders 00:29:00 Anorexia Nervosa (Overview & Myths) 00:33:44 Bulimia (Overview & Myths) 00:37:35 Binge Eating Disorders, EDNOS, OSFEDS, Pica 00:39:44 What is Hunger? What is Satiety? 00:42:00 Neuronal & Hormonal “Accelerators & Brakes” on Eating 00:46:17 Fat, Leptin & Fertility & Metabolic Dysfunctions in Obesity 00:50:30 Why We Overeat 00:55:30 Homeostasis & Reward Systems/Decisions  00:59:58 Anorexia 01:04:28 The Cholesterol Paradox 01:06:13 Psychological vs. Biological/Genetic Factors in Anorexia 01:09:44 Chemical Imbalances, Serotonergic Treatments 01:12:56 Altered Habits & Rewards in Anorexia: Hyperacuity for Fat Content 01:18:28 Brain Areas for Reward Based Decision Making vs. Habits 01:24:06 Habit-Reward Circuits Are Flipped in Anorexics: Reward for Deprivation 01:28:30 How Do You Break a Habit?  01:33:23 Family Based Models, Cognitive Behavioral Therapy 01:35:39 MDMA, Psilocybin, Clinical Trials, Ibogaine  01:40:35 Anabolic vs. Catabolic Exercise, Spontaneous Movements, NEAT 01:43:23 Distorted Self Image in Anorexia  01:47:54 Bulimia & Binge-Eating, “Cheat Days”, Thyroid Hormone 01:53:05 Inhibitory Control, Impulsivity, Adderall, Wellbutrin 01:58:00 Direct Brain Stimulation: Nucleus Accumbens 02:04:28 Anorexia/Reward. vs Bulimia/Binging   02:05:45 Healthy Eating Revisited 02:10:55 Synthesis, Body Dysmorphias 02:14:15 Support: Podcast, & Research Studies   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

Emotions & Eating with Nicola Beer
Double Betrayal Cheating With Someone You Know, Cheating with Maid, Nanny, Friend, Family

Emotions & Eating with Nicola Beer

Play Episode Listen Later Sep 8, 2021 25:27


=== FREE GIFT = SELF-LOVE AND CONFIDENCE MEDITATION https://nicolabeer.clickfunnels.com/optin33040113 ===FREEDOM FROM EMOTIONAL EATING COURSE $97 ===With Healthy Eating And Slimmer And Fitter Hypnotherapy Tracks https://training.nicolabeer.com/optin34490789=== FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipadvice/ === QUESTIONS / CONTACT ====www.nicolabeer.comE: nb@nicolabeer.comKEY WORDSNicola Beer, Emotional eating, binge eating disorder, eating disorder signs, symptoms of eating disorders, compulsive eating, overeaters anonymous, eating disorders, anorexia nervosa, bulimia nervosa, obesity, weight loss, dieting, muscle gain, exercise motivation, hypnotherapy, self-help, healthy eating, food and diet, nutrition, orthorexia, eating disorder help, late night eating, weight loss hypnosis, gastric band hypnosis, weight loss podcast, los-ing weight, bulimia help, bulimia symptoms, helping teenager with eating disorders, partner has eating problem, anorexic, bulimic, wellness, lifestyle, nlp, neuro linguistic program-ming

Before You Kill Yourself
Danny Johnson - What to do when your world feels like it's collapsing

Before You Kill Yourself

Play Episode Listen Later Sep 8, 2021 103:38


Danny's Bio: Danny-J is an award-winning entrepreneur, keynote speaker, podcast host and storyteller. As the former founder of The Sweaty Betties, an online fitness community, Danny-J discovered the most effective method for capturing attention and increasing revenue—sharing personal and brand stories. Danny-J's work can be heard in her weekly show, The Best Life Podcast and can be followed in real time on all the social media platforms. As a true example of "Truth is Stranger than Fiction" she uses her real "Jerry Springer Life" stories to engage with her audience, teach life lessons and inspire others to rewrite their stories and begin again. Danny-J now teaches innovative brands and influencers to close more sales, become better leaders and blow up their brands with the irresistible power of vulnerability. A true expert in starting over, she will help anyone reconize the gift of a Do-Over.LINKS:Website: www.dannyj.comFB: https://www.facebook.com/DannyJDotCom/Instagram: https://www.instagram.com/dannyjdotcom/Twitter: https://twitter.com/dannyjdotcomShe joins me to discuss: overcoming paralysismultiple suicide attemptsthe mindset that got her out of debt for goodhow to practice forgivenessbeing molested by a family memberlosing her job, house and marriagebattling bulimiaplant based healing modalitiesforgiveness and letting gopower of live workshops and seminarsputting your money where your pain isIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Counselor Thoughts with Michelle Nietert
What to Do if You Think Your Child has an Eating Disorder with Ashley Ariail LPC, CEDS

Counselor Thoughts with Michelle Nietert

Play Episode Listen Later Sep 7, 2021 25:09


Have you noticed changes in your child's behavior that have led you to believe they could be developing an eating disorder? In today's episode, I'm continuing my conversation with clinical therapist Ashley Ariail about how we can approach our kids about unhealthy conduct, how to talk about our bodies without labels or judgment, and why it's important to tackle the emotions behind eating disorders. Key points from our conversation:

Mezcla Of Moguls
#33 Heather Baldwin (Peak Level Physique) Battling anorexia, starting a business, competing for her pro card.

Mezcla Of Moguls

Play Episode Listen Later Sep 6, 2021 80:39


SkarxFace (Edgar) and Jon sit down with Heather of Peak Level Physique. Heather tells us how she got through her anorexia and how she continues to battle those thoughts. Heather explains what made her start her own business and the ups and downs of competing in bodybuilding shows. Heather has been through one amazing journey and she's just getting started. Sign up for Dollar Shave Club here Sign up for Audible here Follow our socials and buy merch here Follow Heather here --- Support this podcast: https://anchor.fm/mezclaofmoguls/support

Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36

Huberman Lab

Play Episode Listen Later Sep 6, 2021 136:01


In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also address how protein is assimilated better early in the day than it is later in the day, and why those using intermittent fasting might want to shift their feeding window to earlier in the day.   Then I delve into the topic of disorders of eating: Anorexia Nervosa, where people starve themselves and Bulimia Nervosa where people binge and purge their food. I discuss some common myths about Anorexia such as the role of media images increasing the rates of anorexia and the myth of the "perfectionist" anorexic. I also review the symptoms, and the brain and chemical systems disrupted in this condition. I explain how anorexics become hyperaware of the fat content of foods and develop reflexive habits of fat-hyperawareness. Then I discuss the most effective treatments ranging from family-based models to those that target the habitual nature of low-fat/calorie food choices. I also discuss new more experimental clinical trials on MDMA, Psilocybin and Ibogaine for Anorexia, and both their promise and risks   I review the latest work on binge eating disorder and brain stimulation, drug treatments and thyroid disruption in Bulimia and why the treatments for Bulimia are so similar to those for ADHD. Finally, I discuss "cheat days," body dysmorphia and the growing list of novel forms of eating disorders start to finish. As always, science and science-based tools are discussed.   Thank you to our sponsors: Belcampo - https://www.belcampo.com/huberman -- code "huberman" Headspace - https://www.headspace.com/specialoffer Athletic Greens - https://www.athleticgreens.com/huberman   Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Join Newsletter - https://hubermanlab.com/neural-network   Links: Ingesting Protein in the Morning Supports Muscle Maintenance & Growth: https://bit.ly/3DPlms7  Studies Using Virtual Reality to Explore Eating & Hunger & Body Image: https://bit.ly/3BGaDya  https://bit.ly/2WWGRq8    Timestamps: 00:00:00 Introduction: Fasting, & Defining Healthy Eating 00:08:55 Morning Protein Is Important  00:22:04 Sponsors 00:26:29 Defining & Diagnosing Eating Disorders 00:29:00 Anorexia Nervosa (Overview & Myths) 00:33:44 Bulimia (Overview & Myths) 00:37:35 Binge Eating Disorders, EDNOS, OSFEDS, Pica 00:39:44 What is Hunger? What is Satiety? 00:42:00 Neuronal & Hormonal “Accelerators & Brakes” on Eating 00:46:17 Fat, Leptin & Fertility & Metabolic Dysfunctions in Obesity 00:50:30 Why We Overeat 00:55:30 Homeostasis & Reward Systems/Decisions  00:59:58 Anorexia 01:04:28 The Cholesterol Paradox 01:06:13 Psychological vs. Biological/Genetic Factors in Anorexia 01:09:44 Chemical Imbalances, Serotonergic Treatments 01:12:56 Altered Habits & Rewards in Anorexia: Hyperacuity for Fat Content 01:18:28 Brain Areas for Reward Based Decision Making vs. Habits 01:24:06 Habit-Reward Circuits Are Flipped in Anorexics: Reward for Deprivation 01:28:30 How Do You Break a Habit?  01:33:23 Family Based Models, Cognitive Behavioral Therapy 01:35:39 MDMA, Psilocybin, Clinical Trials, Ibogaine  01:40:35 Anabolic vs. Catabolic Exercise, Spontaneous Movements, NEAT 01:43:23 Distorted Self Image in Anorexia  01:47:54 Bulimia & Binge-Eating, “Cheat Days”, Thyroid Hormone 01:53:05 Inhibitory Control, Impulsivity, Adderall, Wellbutrin 01:58:00 Direct Brain Stimulation: Nucleus Accumbens 02:04:28 Anorexia/Reward. vs Bulimia/Binging   02:05:45 Healthy Eating Revisited 02:10:55 Synthesis, Body Dysmorphias 02:14:15 Support: Podcast, & Research Studies   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

Real Health Radio: Ending Diets | Improving Health | Regulating Hormones | Loving Your Body

The post 236: Recovery From Anorexia appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

Emotions & Eating with Nicola Beer
Smoking and Shisha Addiction, Smoking Arguments In Relationships

Emotions & Eating with Nicola Beer

Play Episode Listen Later Sep 1, 2021 28:59


=== FREE GIFT = SELF-LOVE AND CONFIDENCE MEDITATION https://nicolabeer.clickfunnels.com/optin33040113 ===FREEDOM FROM EMOTIONAL EATING COURSE $97 ===With Healthy Eating And Slimmer And Fitter Hypnotherapy Tracks https://training.nicolabeer.com/optin34490789=== FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipadvice/ === QUESTIONS / CONTACT ====www.nicolabeer.comE: nb@nicolabeer.com

Your Life Sucks
Episode 1 - From Anorexia to Advocacy (feat. Alexis Smith)

Your Life Sucks

Play Episode Listen Later Sep 1, 2021 20:37


Today (well, actually, 2 months ago) I sat down with mental health advocate Alexis (Lexie) Smith to talk about her recovery from her eating disorder and her mental health advocacy. TOPICS COVERED:

Before You Kill Yourself
Michelle Gillette - Sustainable habits for purpose and meaning

Before You Kill Yourself

Play Episode Listen Later Sep 1, 2021 71:39


Michelle's Bio: Michelle helps clients reboot and invigorate their lives! She does this by guiding them as they gain clarity on what they truly want in their careers/ relationships/ lives; by coaching them as they create actionable plans to achieve their goals, and by supporting them as they create sustainable habits that lead to more meaningful, purpose-driven, healthier lives!https://www.michellegillettecoaching.com/If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Strive For Strength podcast
What qualifies a coach ? With Meagan Hayes

Strive For Strength podcast

Play Episode Listen Later Aug 30, 2021 37:11


In this episode me and Meagan go over what qualifies a coach! Questions we answer: - what makes a coach credible? - How having a coach makes you a better coach? - How having a coach can lay the foundation for mentorship and build credibility! Being in the client seat is one of the most incredible things that you can do as a coach, no matter how educated you are. Meagan is a prestigious and success coach in the space who coaches, coaches and is constantly learning and evolving and sharing her knowledge! Follow meagan on Instagram -> meagans frist coach and referance: Britt_chownstrength JOIN OUR FREE BIZ TIP FB PAGE --- Support this podcast: https://anchor.fm/kendall-strampel/support

Strive For Strength podcast
Shiny Object Syndromes holding you back in your fitness business

Strive For Strength podcast

Play Episode Listen Later Aug 30, 2021 8:25


Are you a victim of shiny object syndrome? This is one of the things I personally have struggled with so much throughout the last few years of stepping into the world of online coaching! It's so easy to get caught up in what everyone else is doing or what the next best thing is, that you don't complete what you're currently working on, and make it absolutely remarkable. In this episode of talk about ways to drop your ego and become better at avoiding shiny object syndrome, working more efficiently and getting shit done JOIN OUR FREE FACEBOOK GROUP FOR COACHES --- Support this podcast: https://anchor.fm/kendall-strampel/support

Harvard Chan: This Week in Health
We're better off when we unstick the stereotypes around eating disorders

Harvard Chan: This Week in Health

Play Episode Listen Later Aug 26, 2021 18:36


Eating disorders affect a population the size of the state of Texas, cost the economy tens of billions of dollars, and kill 10,000 Americans per year. If eating disorders are so common, expensive, and deadly, why don't we talk about them more? Bryn Austin, director of the Strategic Training Initiative for the Prevention of Eating Disorders (STRIPED), says we need to start by getting rid of our "sticky" stereotypes about who is affected by eating disorders.Guest: S. Bryn Austin, professor in the Department of Social and Behavioral Sciences at Harvard Chan School, a faculty member at Boston Children's Hospital, and director of the Strategic Training Initiative for the Prevention of Eating Disorders (STRIPED).

Before You Kill Yourself
Jeff Tatarchuk: Surviving suicide, divorce and finding joy

Before You Kill Yourself

Play Episode Listen Later Aug 25, 2021 58:55


Serial Entrepreneur, suicide survivor and TedX Speaker Jeff Tatarchuk joins me to discuss how to find your life's joy. IG: https://www.instagram.com/jeff.tatarchuk/?hl=enIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emotions & Eating with Nicola Beer
Infidelity - Thoughts That Lead To Cheating, Affair Mindset

Emotions & Eating with Nicola Beer

Play Episode Listen Later Aug 25, 2021 18:47


EMOTIONAL EATING PODCAST === FREE GIFT = SELF-LOVE AND CONFIDENCE MEDITATION https://nicolabeer.clickfunnels.com/optin33040113 ===FREEDOM FROM EMOTIONAL EATING COURSE $97 ===With Healthy Eating And Slimmer And Fitter Hypnotherapy Tracks https://training.nicolabeer.com/optin34490789=== FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipadvice/ === QUESTIONS / CONTACT ====www.nicolabeer.comE: nb@nicolabeer.com

Wellness Lately
Redefining Wellness and Rejecting Diet Culture with Melainie Rogers (Repost of Episode 33)

Wellness Lately

Play Episode Listen Later Aug 24, 2021 84:01


Note: The pod is on a short summer break and will return on 9/7! This conversation is a repost of episode #33. Why We Love Melanie: Melainie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. Melainie received her education in Melbourne, Australia where she was born and raised. She obtained her Bachelor's degree in Biochemistry from Melbourne University and completed a Graduate Diploma in Sports Nutrition from Deakin University, Australia. Upon coming to the United States she earned her Masters Degree in Clinical Nutrition at New York University. Melainie developed her passion for treating clients with eating disorders while working at St. Luke's-Roosevelt Columbia Obesity Research Center in New York City. Her understanding of the research behind obesity gave her a unique perspective on eating behaviors and binge eating disorder specifically. In 2002, Melainie developed the largest private group nutrition practice specializing in eating disorders in New York City. As she saw a need for more services for eating disorders, she established BALANCE eating disorder treatment center™ in 2009. Melainie Rogers MS, RDN, CDN, CEDRD is a recognized expert on eating disorders. She is a dynamic speaker and educator and is the co-founder and first President of the International Association of Eating Disorders Professionals (iaedp) New York Chapter and currently resides on the Advisory Board with Center for the Study of Anorexia and Bulimia (CSAB), as well as the Binge Eating Disorder Association (BEDA). On the Pod, We Discuss: Melainie's treatment center: the work her team does and who they help How she got into this line of work and the intersection with her own journey in recovering from an eating disorder The Redefining Wellness Project and the catalyst for creating it The #WakeUpWeightWatchers campaign and what makes dieting behavior so dangerous for children Diet culture, the $70 billion weight loss industry, and why there is still a lack of research around genetics, BMI and weight manipulation How wellness and self-care have been co-opted by diet culture and how focus has shifted to perfectionism and aesthetics How disordered eating can directly cause anxiety and how social media + modern imagery may also have potentially contributed What it's going to require to shift away from mainstream messaging around dieting as the solution and why we're only at the tip of the iceberg Melainie's initial fear of openly sharing her own eating disorder struggle and how her personal experience has impacted her ability to support people Diagnosed eating disorders vs. disordered eating The amount of time and mind space dedicated to thinking about food, exercise, diets and calories for people with disordered eating and clinical eating disorders (as opposed to the “average” person with food neutrality) Veganism, food morality, orthorexia, and how restrictive diets may not be as balanced in terms of essential nutrition How Melainie approached creating the treatment options and support services at BALANCE Why health and weight are not dependent upon one another, and the most recent research around BMI used as a health marker The common themes among people coming to seek treatment for eating disorders and what's going on under the surface The goal for Redefining Wellness and what we can do to support the mission and spread the anti-diet message Helpful Links: BALANCE Eating Disorder Treatment Center in New York City The free Redefining Wellness eBook: the diet-free guide for teens and families The #WakeUpWeightWatchers Twitter campaign Melainie's mentor, Carolyn Costin, MA, MED, MFT Follow BALANCE on Instagram and Facebook and Twitter Follow Redefining Wellness on Instagram Follow Melainie Rogers on Twitter Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating Join our private Facebook group Set up a free Breakthrough Session to see if our coaching program is a good fit for you Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

Before You Kill Yourself
Heather Hutchinson: How to talk about dark places and manage suicidal thoughts

Before You Kill Yourself

Play Episode Listen Later Aug 23, 2021 41:05


Singer/Songwriter and Author of "Holding On By Letting Go," Heather Hutchinson joins me to discuss:challenges growing up blindhow to forgive others and ourselvesovercoming suicidal ideationsutilizing CBT and journaling for resiliencecoping with losing a friend to suicidereframing the "all or nothing mindset"learning that life is not black and whiteletting go of guiltwhat creates more anxietyBIO: Synopsis: Blind since birth, a once-spirited kid with big dreams now finds herself in a locked psychiatric facility—a wounded young woman in the midst of a global pandemic.This memoir spans decades and continents to tell a story of the beautiful similarities that make us all human. From meeting unlikely allies in the dirty streets of some of Latin America's most impoverished neighbourhoods, to discovering difficult truths about discrimination in her home country of Canada, Heather Hutchison offers poignant insight into mental health awareness, and what it means to strive for an ordinary life when you are often treated as anything but ordinary.At once heartbreakingly honest and strikingly witty, Holding On by Letting Go is the unforgettable true story of one woman's journey through despair to acceptance and hope. Ultimately, it is a portrayal of the light that can be found in the darkest of times.Heather Hutchison is an award-winning singer/songwriter and has released three albums to date. Through her music and writing, she is passionate about educating people on disability and mental health. An avid traveller, she has spent time living and teaching English in Latin America.Link to the book trailer: https://youtu.be/_ibrafM7-W4Book website: https://books.heather-hutchison.comNational Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillswww.suicidesafetyplan.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Strive For Strength podcast
The pillars of starting your online fitness business with Zakk Colburn

Strive For Strength podcast

Play Episode Listen Later Aug 19, 2021 37:59


I have the honor of going live with one of my best friends and incredible business coaches Zakk colburn. Zakk is an incredible online business coaches for fitness coaches. He he the founder and CEO of The personal Trainers Incubator ( PTBI) On this live / podcast we talk about zakks philosophies on the pillars of business and how important it is to set up the foundation with the key pillars that he's found have a propelled his clients from 0 to 10 K months, and continuously excel in their life and business! Listen in as we chat about this from one of our old Facebook lives! Leadership Marketing Lead Gen Sales Client delivery Facebook group, you can click here to see other resources we have film together and daily business tips. --- Support this podcast: https://anchor.fm/kendall-strampel/support

Before You Kill Yourself
SWOT: Strengths, Weaknesses, Opportunities and Threats

Before You Kill Yourself

Play Episode Listen Later Aug 18, 2021 20:31


Leo discusses how to effectively self-analyze ourselves in those moments between stress and overwhelm. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emotions & Eating with Nicola Beer
How to get over rejection, a break up, how to get over someone - divorce support

Emotions & Eating with Nicola Beer

Play Episode Listen Later Aug 18, 2021 28:04


Whilst this doesn't relate directly to food, being angry, depressed, anxious and guilt for being so, can create a cycle of emotional eating to escape the uncomfortable feelings. So I hope this supports you :)=== FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipadvice/ FREE SELF-LOVE AND CONFIDENCE MEDITATION https://nicolabeer.clickfunnels.com/optin33040113=== QUESTIONS / CONTACT ====www.nicolabeer.comE: nb@nicolabeer.com

Before You Kill Yourself
Caves vs tunnels: How to handle emotional distress

Before You Kill Yourself

Play Episode Listen Later Aug 17, 2021 18:07


Today, Leo shares his personal text messages of distress and how he found peace on the other side. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Strive For Strength podcast
Why your A+ effort isn't working in your fitness business.

Strive For Strength podcast

Play Episode Listen Later Aug 16, 2021 6:29


Do you find yourself procrastinating? Putting off daunting task or things that you've been wanting to pursue? A lot of this comes down to perfectionism. Perfectionism is one of the easiest ways to procrastinate. It's one of the easiest ways to avoid steer of failure and put off the burning desire that you have to create a massive impact on this world. Listening to this episode has to give you some tips on how to push through procrastination and perfectionistic tendencies, and start making a bigger impact in this world Be a better leader. Listen in. Join our free fb group for coaches Follow your host COACH KEN --- Support this podcast: https://anchor.fm/kendall-strampel/support

GIVING STARTS WITH YOU
91: JL Keez - Recover with Reality Therapy

GIVING STARTS WITH YOU

Play Episode Listen Later Aug 16, 2021 76:04


Meet JL KeezSurvivor of a nine-year struggle with Anorexia Nervosa, and many years enduring associated illnesses, JL Keez dedicates her life to empowering those impacted by eating disorders and related debilitating conditions. A Reality Therapy Certified Counsellor, Speaker and Teacher, JL Keez's detailed insights are powerfully portrayed in her memoir, “Anorexia Unlocked: Understanding Your Story Through Mine”. Her passionate delivery on the topic, “How We Relate...Impacts”, for The Reality Therapy Institute Australia, demonstrated her strength as an inspirational voice within her subject area. JL Keez educates sufferers of eating disorders, and the associated illnesses, through educational programs, inspirational speaking and books. Each medium shared is authentic, honest, highly informative and extremely relatable.To learn more JL Keez visit her at www.jlkeez.com.auContact her here  hello@jlkeez.com.auFacebook Group JL Keez Anorexia Unlocked Instagram Profile  https://instagram@jlkeezanorexiaunlockedBuy her book Anorexia Unlocked: Understanding Your Story Through Mine, here: www.jlkeez.com.au/the-book/ To learn more about your host Nelia Hutt visit https://www.travellivegive.comHelping you discover Inner Peace through Giving!Contact Nelia at info@travellivegive.comSubscribe to the Podcast YouTube Channel to  watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14wBuy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving https://www.amazon.com/GIVING-MY-HEART-ROOM-BREATHE/dp/1777670608/ref=sr_1_1?crid=C8STS22F31RT&dchild=1&keywords=giving+my+heart+room+to+breathe&qid=1625183016&sprefix=giving+my+heart%2Caps%2C387&sr=8-1Merchandise now available  https://www.redbubble.com/people/NeliaHutt/shop?asc=u  

Mental Illness Happy Hour
#552 Anorexia & Self Harm - Jesse Mangan

Mental Illness Happy Hour

Play Episode Listen Later Aug 13, 2021 116:35


Listener and podcaster Jesse Mangan opens up about his struggles with anorexia, exercise addiction, self-harm, and a suicide attempt at the age of eight. Check out Jesse's podcast about involuntary psych ward stays Committable at https://podcasts.apple.com/us/podcast/committable/id1548356887  He also recently started a family friendly podcast called Super Questions which can be found here https://superquestionsthepodcast.podbean.com/   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor's Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information.

Strive For Strength podcast
How to execute in your business

Strive For Strength podcast

Play Episode Listen Later Aug 12, 2021 13:39


This might come as a surprise to you! What do you really need to push through completion in your business? what is the foundation of being able to show up DAILY. Its not the steps, its what comes before the plan. Its the way you make decision, its WHY you make decisions. And its all about dropping your ego. Join our coaches facebook group Follow our Biz tip IG Follow your host, coach ken --- Support this podcast: https://anchor.fm/kendall-strampel/support

Emotions & Eating with Nicola Beer
In-law Interference and Family Problems, Parent Attachment in Relationships - Health and Fitness Podcast

Emotions & Eating with Nicola Beer

Play Episode Listen Later Aug 9, 2021 22:14


EMOTIONAL EATING PODCAST Whilst this doesn't relate directly to food, being angry, depressed, anxious and guilt for being so, can create a cycle of emotional eating to escape the uncomfortable feelings. So I hope this supports you :)=== FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipadvice/ FREE SELF-LOVE AND CONFIDENCE MEDITATION https://nicolabeer.clickfunnels.com/optin33040113=== QUESTIONS / CONTACT ====www.nicolabeer.comE: nb@nicolabeer.comNicola Beer, Emotional eating, binge eating disorder, eating disorder signs, symptoms of eating disorders, compulsive eating, overeaters anonymous, eating disorders, anorexia nervosa, bulimia nervosa, obesity, weight loss, dieting, muscle gain, exercise motivation, hypnotherapy, self-help, healthy eating, food and diet, nutrition, orthorexia, eating disorder help, late night eating, weight loss hypnosis, gastric band hypnosis, weight loss podcast, losing weight, bulimia help, bulimia symptoms, helping teenager with eating disorders, partner has eating problem, anorexic, bulimic, wellness, lifestyle, nlp, neuro linguistic programming