Podcasts about anorexia

In this episode, we explore:What a manic episode actually looks and feels likeHow mania and depression can reduce grey matter in the brainWhy overstimulation, lack of sleep, and creative pressure can trigger episodesHow Kanye West's story reveals the tension between brilliance and instabilityThe difference between holding people accountable and holding them with compassionWhat it means to support mental health without romanticizing sufferingThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Have you ever wondered why recovery feels unsafe if you are autistic, or why masking can look like restriction? In this episode, Dr. Marianne examines the overlooked intersection of autism and anorexia. She explains how autistic masking, the survival strategy of hiding or suppressing traits to “fit in,” can overlap with food restriction and why recovery often feels unsafe in treatment spaces that center neurotypical experiences. Dr. Marianne explores how sensory sensitivities, alexithymia, executive functioning challenges, and monotropism can shape eating patterns for autistic individuals and how traditional recovery models fail to accommodate these realities. She also addresses intersectionality in recovery, highlighting that unmasking is riskier for BIPOC, disabled, fat, queer, and trans individuals whose overlapping identities increase the dangers of being fully visible in systems that marginalize them. She emphasizes why neurodivergent-affirming, sensory-attuned, and intersectional recovery spaces are essential. Recovery cannot be one-size-fits-all when it must account for layered oppression, systemic barriers, and the complex ways autistic traits interact with anorexia. Dr. Marianne also discusses the overlap between anorexia and ARFID (Avoidant/Restrictive Food Intake Disorder), particularly among autistic people, and explains why understanding this overlap is crucial for effective and sustainable healing. If recovery has felt unsafe, Dr. Marianne wants listeners to know it is not because they have failed. It is because treatment often fails to recognize autism, honor intersecting identities, and adapt care to meet those realities. She believes every person deserves support that not only accommodates differences but celebrates them as integral to the healing process.

From Income to Wealth: The CEO Way to Lead Your MoneyMost entrepreneurs have income goals… but no wealth goals. And that's why they stay stuck on the hamster wheel. In this episode of What the Wealth, I'm breaking down exactly how to set wealth goals that actually build freedom and how to know exactly what to do with your money once it hits your account. You'll learn - My money date protocol - The 3-part “Wealth GPS” system - My personal welath principles that made me a multi-millionaire at 25 Follow me for more

Mark Ennis, a passionate health advocate from Ireland who's transformed his own life—and the lives of countless others—through the profound simplicity of the carnivore and keto lifestyle. Mark's journey is as inspiring as it is relatable: after battling anorexia, obesity, and the confusion of modern nutrition myths, he discovered that embracing ancestral eating habits was the key to restoring his health, vitality, and balance.   Mark dedicates his career to empowering others to do the same. With a compelling mix of personal experience and scientific expertise, he cuts through the noise of fad diets and misinformation to offer your audience clear, actionable strategies. From helping insulin resistance to supporting hormonal health and breaking free from disordered eating patterns, Mark provides insights that resonate deeply in today's world.   Mark's message is bold, evidence-based, and grounded in real-world results. He doesn't just challenge conventional wisdom—he redefines it, offering the tools they need to reclaim their health and thrive in a world that's lost touch with its nutritional roots.   Connect with Mark:  https://fitnessbeyondtime01.com/ https://www.instagram.com/fitnessbeyondtime01/?hl=en  

Dr. James M. Greenblatt is a pioneer in functional and integrative medicine and a board-certified child and adult psychiatrist who has been treating patients since 1988. He serves as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth's Geisel School of Medicine and previously held the role of Chief Medical Officer at Walden Behavioral Care/Monte Nido. An internationally recognized speaker on nutritional interventions in mental health, Dr. Greenblatt has authored seven books, including the best-sellers Finally Focused and Answers to Anorexia, as well as his latest, Functional & Integrative Medicine for Antidepressant Withdrawal. He is also the founder of Psychiatry Redefined, an educational platform dedicated to transforming psychiatric care through integrative and evidence-based approaches. In today's episode, host Shay Beider speaks with Dr. Greenblatt about ADHD, anorexia nervosa, depression and other psychiatric disorders. The duo discuss the dangers of anorexia, and he provides solutions for better treatment outcomes for patients. He shares important information around antidepressant withdrawal and how functional psychiatry looks beyond symptoms to address underlying factors. Dr. Greenblatt shares his approach to treating depression in his book, Finally Hopeful. He discusses tools such as genetic testing (MTHFR) and screening for core nutrients that can transform psychiatric care, and highlights links between gluten sensitivity and conditions like anorexia and schizophrenia. Dr. Greenblatt closes by emphasizing the need for personalized, whole-person care and offers hope to those who are struggling. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing  Show Notes: Learn more about Walden Behavioral Care here Read Finally Focused on ADHD Read Answers to Anorexia Read Functional & Integrative Medicine for Antidepressant Withdrawal Look into Finally Hopeful here Psychiatry Redefined website Look into Function Health here This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org.  

Dr. James M. Greenblatt is a pioneer in functional and integrative medicine and a board-certified child and adult psychiatrist who has been treating patients since 1988. He serves as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth's Geisel School of Medicine and previously held the role of Chief Medical Officer at Walden Behavioral Care/Monte Nido. An internationally recognized speaker on nutritional interventions in mental health, Dr. Greenblatt has authored seven books, including the best-sellers Finally Focused and Answers to Anorexia, as well as his latest, Functional & Integrative Medicine for Antidepressant Withdrawal. He is also the founder of Psychiatry Redefined, an educational platform dedicated to transforming psychiatric care through integrative and evidence-based approaches.   In today's episode, host Shay Beider speaks with Dr. Greenblatt about ADHD, anorexia nervosa, depression and other psychiatric disorders. The duo discuss the dangers of anorexia, and he provides solutions for better treatment outcomes for patients. He shares important information around antidepressant withdrawal and how functional psychiatry looks beyond symptoms to address underlying factors. Dr. Greenblatt shares his approach to treating depression in his book, Finally Hopeful. He discusses tools such as genetic testing (MTHFR) and screening for core nutrients that can transform psychiatric care, and highlights links between gluten sensitivity and conditions like anorexia and schizophrenia. Dr. Greenblatt closes by emphasizing the need for personalized, whole-person care and offers hope to those who are struggling. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing  Show Notes: Learn more about Walden Behavioral Care here Read Finally Focused on ADHD Read Answers to Anorexia Read Functional & Integrative Medicine for Antidepressant Withdrawal Look into Finally Hopeful here Psychiatry Redefined website Look into Function Health here   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Meet Tricia Copeland. She is an award-winning author of books for youth and young adults. Mostly she writes fantasy books, but as we learn during this episode, she also does write some romance books.   Tricia says that as a child she hated writing. Even so, she went to school and eventually she went to college where she received a degree in Microbiology. She also attained a Master's degree. She then went to work for a chemical company. After four years she found herself beginning a journey of technical writing and writing patterns and supporting materials.   After a few years Tricia became a stay-at-home-mom for a time. She tells us how she loved to tell stories and entertain her children.   We learn how she wrote her first fiction book series in 2015-16 about her time facing anorexia. In real life, she faced this and overcame it. She then began writing fantasy youth books and realized not only that she could write, but that she did not hate writing at all. She has written several series and has plans for more.     About the Guest:   Tricia Copeland is the critically acclaimed and award-winning author of Kingdom of Embers, To be Fae Queen, Lovelock Ones, and Azreya, Aztec Priestess, and dozens of other titles. She is the host of the Finding the Magic Book Podcast who weaves magical stories about love, courage, and finding your passion.   Tricia began her author journey with a women's fiction series, the Being Me series, which is an adaptation of her experience with anorexia. Afterwards she quickly pivoted to her favorite genre, fantasy. Her young adult fantasy series highlight themes including resilience, perseverance, faith, loyalty, trust, friendship, family, and love. They include the Kingdom Journals and Realm Chronicles series that find witches, vampires, and fae fighting an evil spirit determined to end them all. She tempers the high stakes drama in these books with her fun rom coms in the Perfect romance series.   Tricia Copeland believes in finding magic. She thinks magic infuses every aspect of our lives, whether it is the magic of falling in love, discovering a new passion, seeing a beautiful sunset, or reading a book that transports us to another world. An avid runner and Georgia native, Tricia now lives with her family and four-legged friends in Colorado. Find all her titles including contemporary romance, now penned under Maria Jane, young adult fantasy, and dystopian fiction at www.triciacopeland.com.   Ways to connect with Tricia:   https://triciacopeland.com https://www.facebook.com/TriciaCopelandAuthor/ https://www.instagram.com/authortriciacopeland/ https://twitter.com/tcbrzostowicz https://www.tiktok.com/@triciacopelandauthor https://www.youtube.com/@triciacopelandauthor https://www.amazon.com/stores/Tricia-Copeland/author/B00YHN5Q4G https://www.goodreads.com/author/show/14055439.Tricia_Copeland https://www.bookbub.com/authors/tricia-copeland     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.     Michael Hingson ** 01:17 Well, hello everyone. We're really glad to have you here, wherever you may happen to be listening in from. We're really glad that you're listening to unstoppable mindset. I'm your host, Michael hingson, and our guest today is Tricia Copeland. Tricia is a prolific author. I use that word absolutely without any any concern, a prolific author of children's books, especially in the fantasy world. So she has been doing this a while and and also has an interesting story just of her life to tell. So we're going to go into all of that and delve in and see where we go. So Tricia, I want to welcome you to unstoppable mindset. We're really glad you're here.   Tricia Copeland ** 02:05 Thank you, Michael, I appreciate you having me, and I do want to make a little edit to that intro. Okay, go ahead. My books are young adult to New Adult books, so ages 13 plus mostly, all right,   Michael Hingson ** 02:19 so young adult to new adult. All right, that's fair. So how do you feel that your books fall into the range of things like the Harry Potter series and so on, sort of the same age groups,   Tricia Copeland ** 02:40 right? Genre adjacent, I have a series, The Kingdom Journal series, which includes three witches that have to break a curse on the witch lines. So the witches have to find each other as well as figure out how to break the curse using various forms of magic. So not really the same as Harry Potter, but definitely with with the witches, and the kind of contemporary world that Harry Potter is. But actually, I won't say that, because I haven't I think Harry Potter is mostly in the contemporary world, right? I didn't read all the books. I have to admit that he's   Michael Hingson ** 03:18 somewhat in the contemporary world, but, but I was thinking more of from a standpoint of the same type of age group.   Tricia Copeland ** 03:25 Yes, I think a younger reader. I think people started reading Harry Potter maybe around 10 or 11. And these books have older teenagers to start, age 1718, so 13 Plus is a good indicator. I think the other   Michael Hingson ** 03:42 thing I would observe about Harry Potter is that there are a lot of people who aren't necessarily teenagers or young adults, including me, who have read them and enjoyed them. I think that that Harry Potter certainly brought an interesting dimension to reading for teenagers especially, and hopefully young adults, because a lot of people did catch on to them, and they they had a great theme, and you do some of the same sorts of things by virtue of the fact of what you're writing and who you're writing it for,   Tricia Copeland ** 04:17 right? They definitely caught adult eyes and hearts and minds too   Michael Hingson ** 04:23 well, tell us somewhat about the early Trisha growing up and so on. Love to learn a little bit more about you, and then we can talk about whatever we feel is relevant to talk about the early Tricia,   Tricia Copeland ** 04:35 right? Well, I grew up in rural South Georgia, small town in south Georgia, and always loved reading and hiking and the outdoors, and very quickly, knew that maybe I didn't want to be in a small town forever. So I went to college in Atlanta, and I got a degree in microbiology, and from there, I got a master's. Degree, and I started my career in Central Research and Development at a chemical company, a large chemical company. So I was looking at making chemicals from microbes. And that was very exciting. That was my dream job that I'd always wanted. So that was very cool to be able to achieve that goal, and I actually didn't like writing until I started doing more technical writing with papers and patents.   Michael Hingson ** 05:29 Technical writing can be boring, but people could make it more exciting than oftentimes they do. I would say I've had to do some of it. I understand   Tricia Copeland ** 05:39 well, you have to like the topic, right? If you don't like the topic, you're not going to like the paper,   Michael Hingson ** 05:45 right? But also, I think that a lot of technical writers write and it's all very factual, but I think even in technical writing, it would be better if writers could do some things to draw in readers. And I've always felt that about textbooks. For example, my master's degree and bachelor's degree are in physics, and I've always maintained that the the physics people who write these books, who are oftentimes fairly substantial characters in in the genre, if you will, or in the field, could do a lot more to interest people in science and physics by rather than just doing these technical books, telling some stories along the way, and bringing people in and making people relate more to the topic. And they don't do that like I think at least that they should.   Tricia Copeland ** 06:36 I guess that can be said, maybe for every technical Yeah. Area,   Michael Hingson ** 06:43 yeah, it would be nice if technical writers spend a little bit of time, but of course, then the other side of it is that the industry doesn't want that. So what do you   Tricia Copeland ** 06:54 do? It may be a catch 22 on that one   Michael Hingson ** 06:56 might be, but that's okay. So how long did you stay working at the tech at the chemical companies and so on?   Tricia Copeland ** 07:06 I was in the lab for four years, and then I moved into the patent Legal Group. So I began my career as a Patent Agent, and now that's what I do for a living. My day job is that I help clients draft and file their patent applications.   Michael Hingson ** 07:22 So you have your own business doing that. I do, yes, oh,   Tricia Copeland ** 07:28 well, I write by day and I write by night.   Michael Hingson ** 07:32 Yeah, well, that can be pretty exciting, though. You get all sorts of interesting things to write about. I   Tricia Copeland ** 07:40 do I meet a lot of cool people that are inventing cool things.   Michael Hingson ** 07:44 So here's the question, do you ever find that what you write about during the day influences you, and you want to use some of that, or the general concepts of some of that, at night, when you're doing your your fiction writing?   Tricia Copeland ** 07:58 I haven't done that yet, I did write one dystopian fiction about a viral pandemic, and that touched on a little bit of my background in microbiology and genetics, but not anything that my clients have done   Michael Hingson ** 08:19 well. So you got into the patent field when you when you started doing that initially, were you doing it for a company, or did you just leap out on your own and start to have your own business?   Speaker 1 ** 08:30 Yes, I was doing that for a company. Okay? And how long did you do that? I was at that company   Tricia Copeland ** 08:35 about a year and a half. And at the time, we lived in Pennsylvania and outside of Philly. So then we had a job change, and we moved to Denver, so I took a little time off to be with my kids before I started my business.   Michael Hingson ** 08:53 So how long ago did you start the business?   Speaker 1 ** 08:57 In 2012 so 13 years doing it a while? Wow,   Michael Hingson ** 09:01 okay, and obviously you're having some success because you're still doing it.   Tricia Copeland ** 09:05 I am. Yes, I love helping my clients, and feel like I can definitely give them a value add   Michael Hingson ** 09:14 if you're not giving something away. What's probably the most interesting patent that you helped somebody work on attaining   Tricia Copeland ** 09:24 I will say, I worked with an inventor a year ago, and amazing man, he had had his career in education and teaching, and he developed a set of blocks to help people or Help kids. I should say, learn the parts of speech so you could put the together, the blocks, whether it was a subject, verb, pronoun, noun, adjective, adverb, and I learned parts of speech that I never knew existed from helping them with this application, and I was very excited. To help him get his patent. That's kind of cool.   Michael Hingson ** 10:04 Yeah, I am fair. I'm not sure I know all the parts of speech, but I remember being involved in high school well and in elementary school and diagramming sentences and learning a lot about the different or a number of the different parts of speech. Not sure I necessarily remember all of them extremely well, so I probably split infinitives and well, what do you do?   Tricia Copeland ** 10:28 Yes, I hated sentence structures.   Michael Hingson ** 10:35 Well, so what got you started then, since you were writing patents for people and so on, and helping people in securing patents. What got you then started in dealing with fiction writing, right?   Tricia Copeland ** 10:49 Well, when my kids were very young, I was a stay at home mom, and most of my days were spent chasing them around, occupying them, entertaining them, shuttling them from one place to another. So I realized in the evenings I was bored. I did my mind didn't have enough to occupy it. And I was about, I think it was about 38 and, you know, looking at my 40 year old birthday and thinking, huh, well, and I maybe it was like my 20 year high school reunion. I don't know why it coincide coincided, but I started thinking about my early college years I developed anorexia, and thinking about that time in my life and how poignant it was that I was able to recover from that disease and really gain some life skills from that experience. So I started a story that was a fictionalized account of my experience with anorexia and recovering for anorexia. So my first series, called the being me series, is a four book series about a character named Amanda who develops anorexia and then is able to recover.   Michael Hingson ** 12:01 So what caused if you understand, or, man, I don't know a lot about anorexia, Anorexia, and probably have some misconceptions about what I'm about to ask, but what, what caused it? Why did you develop that condition?   Tricia Copeland ** 12:16 Well, there's a lot of I mean, it happens differently for a lot of people, I think anorexia is a lot about control and having control over your environment. And I got there was a number of factors that I was depressed and not happy about not feeling like I was achieving, maybe what I should be achieving, and instead of someone might have turned to alcohol or drugs to alleviate those stressful feelings. I channeled all that into Okay? Well, if I'm just thin and if I just look good enough, then everything will be fine. And obviously, once your brain starts to get in that cycle, it just compounds on itself. You can't stop yourself from thinking that way. Yeah,   Michael Hingson ** 13:05 and what helped you get out of doing that? Was it writing or what? What really caused you to realize that ain't the way to go?   Tricia Copeland ** 13:16 Yeah, I almost died. That was it very it was a low point. And really, you know, if I didn't do something different, if I didn't let people help me do something different, I would not have made it. So really, you know, a lot of that is like educating people how serious eating disorders are, as well as how helpless sometimes the person that is experiencing them is in being able to help themselves.   Michael Hingson ** 13:48 And you said that this happened somewhat in your your college years.   Tricia Copeland ** 13:53 Yes, I was 20.   Michael Hingson ** 13:56 Were there a lot of pressures were, were people criticizing you in any way that helped contribute to it, or was it sort of really   Tricia Copeland ** 14:04 internally? Part of it was internally. Part of it was, you know, what I thought people's expectations I was in. I was at a engineering school and I was a biology major, so maybe that wasn't the best place for me. Everybody was very high in performing. Yeah, yeah. There are many, many factors, I think, and just my my brain that was not processing things, maybe as realistically as they could have been processed.   Michael Hingson ** 14:33 But what you eventually did about it was to write a series about it, so clearly you were able to move beyond it, and then, if you will, talk about it,   Tricia Copeland ** 14:45 right, right? So I went into inpatient recovery, and then was able to get the help that I needed with therapist and psycho psychiatrist and support groups, and that was a big help. And then, yes, 20 years later, I. Wrote a series about it.   Michael Hingson ** 15:02 Well, that's pretty cool. And again, it's I'm always one who admires people who are able to and willing to talk about things. I went to an event last year was the Marshfield, Missouri Cherry Blossom Festival, and the Cherry Blossom Festival, which happens every April, is a celebration of American history, and they'll bring people in who have some relationship to an historic event, or who have relatives who were so for example, the great grandson of President Grant was at this event, but one of the people who was there was a former secret service agent who rode in the car behind John Kennedy when he was in Dallas and assassinated, and it took him 45 years to get to the point where he could come out of his experiences enough to start to talk about it, and I just have always admired people who do that. For me, being in the World Trade Center on September 11 and getting out, I never really viewed it as all that traumatic, but I guess it was, but my way to deal with it was, and I realized it much later, but we had so many newspaper reporters who wanted to know about the blind guy who got out of the World Trade Center. I talked about it, I mean, answered everyone's questions. And that was ironically, I love to pick on the media, but ironically, it was the media that really probably helped me move forward from September 11 the most.   Tricia Copeland ** 16:41 Yeah, I can imagine that was a lot of processing that you were able to do, as you talked about it.   Michael Hingson ** 16:48 People asked all sorts of questions, some really good questions, some not so good questions. And we got to observe all sorts of different types of press people. We had one Italian film crew who came to our house, there were 13 people, most of whom didn't really seem to do a whole lot, but they were there. And then there was a Japanese crew that came. And I think there were two people. It's just amazing what you see and what you learn. And for me and my wife, both now my late wife, but both, both of us love to observe and study and really think about what all these people are doing and how they do it, and we use it as ways to help us learn more about things, if you will, studying and being a student. I think of life as always an important thing,   Tricia Copeland ** 17:39 right, yeah, and I guess everybody reacts different to trauma and how you can process that everybody needs a little bit different. But yes, if you could look at things through a learning lens, that can definitely help too.   Michael Hingson ** 17:52 So you wrote the being me series. How many books are in that series? Four books, four books. Okay, and so, how long ago did you write those?   Tricia Copeland ** 18:03 I published them between 2015 and 2016   Michael Hingson ** 18:07 Okay, did you self publish or I do? Yes, you still do. Okay, great. Well, all right, and then what? What made you decide to then continue and start going into sort of teenage and so on, fiction and fantasy and so on, right?   Tricia Copeland ** 18:31 I realized that I just loved writing, and it was something that I didn't want to stop doing. So when I looked around for my next genre to write in, it was very obviously fantasy. For me. I read fantasy from a very young age. I loved Merlin and King authors legends and the Lord of the Rings and all of those books as a young person and a young adult, and that's just what I wanted to write. So my first book, interestingly enough, my editor sent it back to me and said, This is not fantastical enough. You need to make it more paranormal. So it took a minute to make that switch. What   Michael Hingson ** 19:15 book was that   Tricia Copeland ** 19:16 that is drops of sunshine and it is mirrored off an experience I had. I was a camp counselor at a camp for the blind when I was in I guess after my freshman year of college, and the campers in my story have these extra sensory skills where they can read people's minds. That was the paranormal aspect of my book, and that's not known in the beginning the story to our main character, and then she discovers that these kids have this special talent, and that was how my fantasy books started out. Mm, hmm.   Michael Hingson ** 20:00 Then where did it go from   Tricia Copeland ** 20:01 there? Then I jumped into the witches with the kingdom Journal series. I developed a character that was a vampire or is a vampire witch hybrid, and so she has a vampire mother and a witch father, but she doesn't know who her father is. She's never met him. And to make things a little bit harder, vampire witch Hyderabad are not allowed, but either the witch lines or the vampires, so both the vampires and the witches got together and said, these beings are too dangerous. We're not going to allow them in our society. And if she's discovered, then she'll be killed. That was the first character, Alina, and she's and to give her just a little more stress, I put her in a human High School, so now she pretends, you know, can't pretend to be a witch. Can't pretend to be a vampire. She needs to be human too. And, yeah, so that was a really fun book to write, and that's the series where the trinity of witches has to come together, so she has to find the other two witches of the Trinity, and they each get to tell their story in the books too. So that's why it's called the kingdom journals. It's a little bit of a journal format, so each character gets to tell their own story as well as telling the overall plot line of the series. How   Michael Hingson ** 21:19 do you come up with these characters and create these stories? I mean, it's very imaginative. I wouldn't have thought of it. How do you, and I'm sure other people say that, but how do you create the characters? How does all that   Tricia Copeland ** 21:32 work? Yeah, I set out, funny enough, I set out to write a vampire series that was my vampire is my favorite fantasy characters. And I thought, Okay, I'm gonna write a vampire series. It's not you don't want to do it too far out from what most people write or most people think of vampires. But I wanted my vampires to be a little bit different from the other vampires and other series. So I had this idea of making the vampire witch hybrid and her set in a human High School, and what would that look like? And then the challenge? I wasn't sure what I wanted to do with the challenge, but somehow I came up with this curse, and the curse was on the witch line, so it very quickly morphed into more of a witch book and the magical side of things, but the vampire characters are still there, and I explore them a little bit, although not as much as the witches.   Michael Hingson ** 22:27 Do you find that the characters essentially tell you what they want to be and who they are and why they do what they do. How much are the characters involved in your writing process? I've heard other authors say that that in some of the fiction things, the characters really create the story   Tricia Copeland ** 22:47 they do. I feel like my books are very character driven. So how I usually start with the idea for a character and think of their personality, their challenges, what I want, what themes I want to show with that character and then build the world sort of around that character. So it shows those themes and those character traits and what they're overcoming, either in their personal life or in their their physical life, right? But I do have characters that go off script. In the second book, kingdom of darkness. I have a character who we're not sure if he's a good guy or a bad guy. The main character thinks that he may be trying to delude her into thinking he's good when he's not really good. But I wrote him so well, like he was so nice that I couldn't make him a villain. So he became, I rewrote the story a little bit. I'd written it in my mind, I guess, but I rewrote it a little bit. So he did end up being a villain. And then somehow he got his whole own book, so he gets to star in his whole book after that.   Michael Hingson ** 23:54 And does he stay a villain? No, he   Tricia Copeland ** 23:57 didn't stay. He didn't was never, I mean, I kind of wrote it so the main character thought he was a villain, but in the end, I didn't make him a villain.   Michael Hingson ** 24:06 Well, I like books like that. I yeah, I think that most creatures are generally pretty nice.   Tricia Copeland ** 24:14 We would hope so,   Michael Hingson ** 24:16 although I don't know that that bears necessarily are overly generally nice to people, but, you know, who knows? Yeah, that doesn't mean they're evil either. Well, no, yeah.   Tricia Copeland ** 24:27 I mean, they're just living their life, right? That's they need their food sources. Is just like we need our food sources. So   Michael Hingson ** 24:35 I'd rather not be their food source, though, but that's okay, right?   Tricia Copeland ** 24:39 Yeah, and I don't know. I do struggle with, like, evil or antagonistic characters, because I'm, I don't like the idea that there's a character that is purely evil for no reason. So that is, that's always a grapple in an author's mind. I think,   Michael Hingson ** 24:56 well, and you know, I'll go back to Harry Potter. Modern Of course, we have Lord waldemart, who was definitely evil. But even so, the way she created the characters and the way she crafted the books, which probably in some ways, are similar, just in a process of what you do, it's not necessarily overly graphically evil. Even if there's evil, it isn't so graphic that you you you become totally adverse or against it. Evil or bad things are there, but it's all on how you present it. That's why I like books that are essentially puzzles, if you will, because they leave a lot of things to your imagination, and they give you the ability to as a reader, think about it, but as a writer, you also are essentially drawing the reader in to where you want the reader to go, but, but they're puzzles, rather than just some graphic thing, talking about all these horrible, mean, nasty things that a character may do.   Tricia Copeland ** 26:08 That's true, and it's all perspective, right? So the quote, unquote villain in my series is out to destroy all the vampires. But then you meet vampires that are good vampires, right? And you think, Huh, well, maybe this one vampire shouldn't be destroyed, because this vampire is not acting in a mean or hurtful way. So many sides to those questions,   Michael Hingson ** 26:33 yeah. Well, so the Kingdom series. How many books are in that one?   Tricia Copeland ** 26:38 There are four books in the main series, and there's a prequel to that series, okay?   Michael Hingson ** 26:45 And then what happened? What happened after that series?   Tricia Copeland ** 26:48 So in the finale, kingdom of war, my witches were going to have this huge battle against a vampire army that the evil witch created to, you know, battle the good witches. Yeah, she put which souls in the vampires. So that made them sort of like super vampires. But anyway, my witches needed an army, and I thought who would be a good character to be, to have an army that can come help the witches. So, yeah, the beings I thought of were fairies, and I created a queen Titania, is her name, who had an army who would come help the witches battle these vampire witch soul hybrid be. And when I created her, she just kind of took on her own character, and I quickly morphed that into what was her backstory, what were struggles? Where was she living? Where would the spay army come from? And that is what kind of launched my realm chronicle series, that the finale is coming out next month. Well,   Michael Hingson ** 28:10 that's that's pretty cool, and that that answers, again, the question we talked about earlier. The character actually took over, if you will, the writing, which is always cool, because that really shows how deeply you're invested in the characters and you let them have their voices, right?   Tricia Copeland ** 28:26 And I couldn't really give up the characters from my kingdom Journal series. They not, you know, not to give too much away, but they do complete their first quest and but this evil witch who's trying to destroy the vampires is still out there somewhere, so I couldn't completely let them go. So the witches from my kingdom Journal series come into the round Chronicles series, and the fairies and the witches are continuing to help each other.   Michael Hingson ** 28:56 Well, that's cool. Well, it's kind of neat to even though it's a new series, and I assume you can read one without reading the other, but still, it's neat that you, you follow on and help to craft and expand the world.   Tricia Copeland ** 29:11 It's been a lot of fun. And I, you know, selfishly, I didn't want to let go the characters. I felt like they had a little bit of story left in them, and I was able to do that through the round chronicle series. And yeah, it it was a lot of fun for me to   Michael Hingson ** 29:26 write. And now, of course, the question is, will there be a lot more story with them, which is part of the adventure that will come next? Right?   Tricia Copeland ** 29:33 Yes, I'm, I'm thinking of that. I put my characters through a lot. So after I finished the finale, I felt like I just had to let them rest. I'm not really sure if I will continue with those same characters or or either pull out some different characters from that book to have their own stories. Yeah,   Michael Hingson ** 29:54 well, it's, it's going to be an adventure. No question about. It   30:00 definitely so   Michael Hingson ** 30:04 with your books. Do you have themes in your books? That is, are you? Are you trying to convey messages? Do you have themes and things that you want people to think about as they go through reading your books?   Tricia Copeland ** 30:16 I do. I feel like I like that in the book, and so I kind of embed that in my books too, but it's really more about what is the character grappling with. Not only, like I said in their physical world, maybe Queen Titania is the first female queen in her realm, and some of the old guard, other monarchs are not sure that a female should be able to rule, So that's sort of an out, outside challenge. But she also has inner conflict and challenges where she's not really trusting that she really can do it and she's really supposed to do it, and should she, you know, hand the crown to someone else who may be older or wiser or and so it does she have faith in herself. You know, would sort of be that theme there. And so each of the books have, I mean, it's not like I say, hey, the theme of this book is you need to believe in yourself, yeah, but just showing that the character arcs and how they overcome their challenges.   Michael Hingson ** 31:22 How do you again create those? How do you work those in what? What's the process that allows you to to put those themes in and and add them to the book and bring that value out? Right?   Tricia Copeland ** 31:37 I guess it's just how, the way I the challenges I choose to put in front of my characters and showing them fail at times, and showing them I do write first person, so you're getting a very up close view of what the character is thinking and feeling at all times. So I think that helps with a little bit of that, knowing that the character is struggling with whatever their um, XYZ, inner, inner turmoil that they're struggling with. And then, you know, just having other characters bounce things off of them, because the character themselves might not realize, hey, I I get anxious when I'm not in control of situations. So, you know, somebody might say, Hey, you're doing this again, stop.   Michael Hingson ** 32:29 That's why we have editors,   32:30 right,   Michael Hingson ** 32:33 and other people to help well, so you are you, but you clearly talk with your characters and you let them have a voice, which is, I think, something that adds a really great dimension to the writing that you do. And I think it's very important to do that.   Tricia Copeland ** 32:51 I hope so. I have very detailed character sheets for each of my characters. I create much bigger back stories than, probably, than really makes it into the books, just to be able to know, like, how my characters will react in situations, what their growth needs to be, where areas that I want to show that growth, and what's most important in their values, And how would they react to all the different challenges?   Michael Hingson ** 33:24 What caused you to bring fairies into it again? I think that's pretty imaginative. You were writing about witches of vampire. Fairies are are different. How did that come about?   Tricia Copeland ** 33:34 Honestly, I was at a book event, and a person was walking around with these postcards, and they were trying to get authors to write a short story for an anthology, and it had to be a fantasy genre, and it had to be a character with a mental health challenge. But the image on the postcard was of a fairy, and she was hunched in a meadow in these grasses, and she looked kind of anxious or scared, maybe even a little timid or worried. And I thought, Oh, that's a cool image. It was very striking with the green grass and her fairy wings and just her eyes were like had just a lot of feeling behind them. So it caught my eye. I never thought I'd write about fairies. I was looking for the Army for my witches, and I thought, well, you know, the fairies could be like the characters the witches go to. So it was just kind of happenstance that I happened to see this fairy character on a postcard and think, Huh, I could, you know, the fairies could be the answer.   Michael Hingson ** 34:44 And turns out, they were, they were Yes. So are all fairies girls? No, okay.   Tricia Copeland ** 34:51 I mean, fairies are much like humans in my world, except that my fairies have wings. They in. Middle Earth, which is just below earth. So they share our same bedrock. It kind of mirrors our Earth in my world. And they have rings where they can come back and forth between the fae and the human realm, and they live in our contemporary times. I like those themes of there might be witches, there might be vampires, there might be fairies that walk alongside us every day, and we don't know it.   Michael Hingson ** 35:24 And do they know Bill Bo Baggins, since we're talking about Middle Earth, just   Tricia Copeland ** 35:29 they do, well, they might have read the book. I don't know that they met him personally.   Michael Hingson ** 35:35 Yeah. Well, that's, you know, another, another story, but it's but it's cool. What other kinds of characters are you thinking of for maybe future books, outside of witches, vampires and fairies,   Tricia Copeland ** 35:49 right? So I won't give too much away, but no, in order to perform some of the spells that they need to perform in, I guess in two of my books in this series, to be a Fae legend, which is the third book of the series, and to be a Fae which is the finale, The last book of the series. My witches and fairies need to perform these spells. So they need a great amount of power or energy, and they have to assemble different kinds of beings. And in the finale, they have to assemble 12 different kinds of beings. If you try to make a list of different kinds of being, you actually in ones that the witches and the fairies could find in the human realm, like so I had an elf and the werewolves and nicks and selkies like so the Nicks are shape shifters that shift into fish, and then the selkies are shape shifters that shift into now I'm blanking not walruses seals, sorry. So yeah, I had to go find all these different characters. So all of those characters are in this final book, and I I'm thinking of maybe some of those characters that can form a new series.   Michael Hingson ** 37:11 So are all trolls, mean, nasty creatures, or, do you know yet,   Tricia Copeland ** 37:16 in my series, they are depicted as that? Yes,   Michael Hingson ** 37:21 how about gnomes? I don't have any gnomes. Well, there's another one for you to look at down the line. Might be. It might be interesting to see where that goes. Of course. Yep, so you but you have a variety of characters, and I think it's it's great when you have a rich culture of a lot of different characters. And of course, there are all sorts of potentials for conflict or for different creatures to work learn to work together too,   Tricia Copeland ** 37:56 right? The Fay historically have not worked with other beings or creatures. They very much kept to themselves and had primary purpose. They think their primary purpose is to protect the humans from all the evil spirits. So that has been their focus historically, and they've shunned other groups of beings based on whether they thought they were descended from the Creator, who's sort of like their god or the creator or the evil one, right? So the Fae believed that the vampires and werewolves, for instance, were created by the evil ones, so they shouldn't associate with those types of beings, and there's a lot of learning in there. I guess you could say it, are we going to partner with these beings, and how? What does that look like? And is that really okay? And can we choose a different path than what our predecessors have chosen?   Michael Hingson ** 38:59 And I guess it's sort of pretty clearly, is that they somewhat do that.   Tricia Copeland ** 39:06 Yes, they do. And Titania, our main character, is very much the Herald for that type of behavior and that type of community and that type of acceptance   Michael Hingson ** 39:23 well. So your next year, your book will be out in July, and then where do you go from there?   Tricia Copeland ** 39:31 Yes, so like I said, I'm tossing around ideas for fantasy characters. I also write in the romance genre, so generally, I'll write a fantasy, and then I'll write a romance. I'll switch back and forth between writing those. The past year and a half, I guess I've been focusing on finishing this fantasy series, so I have two romances now queued up that I'm excited about writing, and we'll get to those first. I   Michael Hingson ** 39:58 think, hmm. What romances Have you written already?   Tricia Copeland ** 40:03 So after the being me series, I started the perfect romance series, which the first book was a little bit different from a typical romance. It has five parts, and it's the same main character, but based on decisions at different times in her life, her life goes off in a different way. So you see her go to France and fall in love with the French man, or you see her take a job in New York City and fall in love with a investment banker. And so you see her in different stages of her life, having made different decisions, but still finding happily ever after. So that kind of kicked off that. And somebody, somebody called it speculative romance at one time, and it's more like make your own story or choose your own ending type of book. But from there, I initially thought I would write like a full book showing each of the happily ever afters with that same character, but I wrote one book showing one happily ever after scenario, but then decided that I would look at all of her friends lives so they all met in college, and they were in this one sorority together. And so I write different books showing the different friends love stories. So I've written perfect. Was the first one perfect, always with Chloe. And then Brie book is a close as close to perfect. And this is still set in Lexington, Kentucky. And then the last one is perfect office pack, which is a enemies to lovers, office romance.   Michael Hingson ** 41:51 Now, do you put a lot of sex in your books? I   Tricia Copeland ** 41:54 don't know. My books are what's called closed door or fade to black, so you'll see some kissing, but not much more than that,   Michael Hingson ** 42:03 and that's fine. And the reason I asked that question was to get to the whole issue of so many people when they're writing, just have to make everything so graphic. There's got to be all this sex and all this other stuff that they put in them. And my view has always been, is that really necessary? And I gather you, you're essentially saying the same thing. And again, it's like detective stories. I love to read a lot of detective stories, but I like the detective stories most that are puzzles. That is, I want to figure out who done it. I don't need all the graphics of how somebody got murdered, or what happened. It happens. You don't need to put all that graphic stuff in to get to dealing with the puzzle. And it's the same thing with sex. You really need all that. Like a lot of comedians, it's all the shock stuff. They got to have all these horrible words, swear words, and everything else but the best comedians, I think most people, if they really study it, will agree, are the ones that tell stories without all that dirty and sex stuff in it.   Tricia Copeland ** 43:12 And that's what I like to read and what I like to watch, too. But there are definitely people that enjoy different types of books. Yeah, there are, yeah,   Michael Hingson ** 43:21 yeah, I hear you, but I, I would prefer to be able to use my imagination in various things. So one of my favorite detective stories or Characters of All Times is Nero Wolfe, written by Rex Stout, because he he writes in a way where you don't see all the graphic and don't need to see any of the graphic to get the entire picture. He describes enough so you know what's going on, but he doesn't deal with it in a way that would How do I put it? Offend anyone?   Tricia Copeland ** 43:59 Right? And I would probably argue that mystery books are would be the hardest to write, I think, because you have to give enough clues throughout so that the reader doesn't think, Oh, I would have never thought that was the villain, but you don't want to put too much in. So it's so obvious who the villain is, right? So I think it's the ways those authors weave those stories are very intricate and thought out and multi layered and impressive to me   Michael Hingson ** 44:34 well. And the reality is that sometimes, and again, I'll use Rex Stout as an example, when you find out who did it, or who the bad person was, and Wolf explains it clearly, all the clues were there, but it would be really hard for you to put it together. Now, there have been a few times where there were things that he didn't tell you, that if you if he had said those. Because during the book, you might have figured it out, but mostly the clues are somewhat there, but it is so subtle that I doubt very many people would figure it out, which   Tricia Copeland ** 45:14 is, yeah, definitely.   Michael Hingson ** 45:17 It makes it so much fun. When that happens, it is. So you're, you're still deciding what you want to do for your next series of books, or what, what the next realm will be, if you will,   Tricia Copeland ** 45:31 in the fantasy genre, yes, I'm still deciding which way to go with my next characters.   Michael Hingson ** 45:38 Yes, right, but you're going to probably do some romances before you go into those. I   Tricia Copeland ** 45:43 am, yes, I was just writing a newsletter to my subscribers. In the last book, I had subscribers pick names for my characters. And so in this book, I thought, You know what? I don't like this character has has only been introduced and very briefly in one of the books, and so she doesn't have a lot of backstory. And I thought, You know what, I can just ask my readers, where do you think she should live? What are her hobbies? What does she like to do? What's her favorite book genre? I thought that would be a lot of fun for my readers to direct some of that.   Michael Hingson ** 46:18 And what kind of answers did you get? Did you get a lot of feedback?   Tricia Copeland ** 46:22 Like I said, I Well, with the names one when? So I'm just sent out the poll today, new one, but for the name ones, yeah, I would. I got like 100 answers. And then I thought, you know, next time, I won't do the names, because sometimes names are so personal and can vote like a lot of emotion that people get very heated about people's names.   Michael Hingson ** 46:47 Now, do mostly women answer? Do you get both sexes answering your questions? It is   Tricia Copeland ** 46:52 mostly women, but definitely, maybe 10% male, I would think. And actually, I feel like I have more interaction, and that's mostly on the fantasy side, but I feel like I actually have sometimes more interaction. Maybe, I don't know, maybe this get more passionate about fantasy?   Michael Hingson ** 47:13 Yeah, probably so. But you know, there's, there's something to be said for reading a good romance book. I like cozy mysteries as well, and a lot of those are really combinations of mysteries and romance, and the mystery part is oftentimes more straightforward, but it's just the whole book and the putting the entire book together that makes it so much fun.   Tricia Copeland ** 47:41 Yeah, those can be a quick, you know, kind of feel good read. I yeah for that genre, yeah, and   Michael Hingson ** 47:49 there's nothing wrong with that. It's good to have feel good books occasionally,   Tricia Copeland ** 47:54 too. I am all for feel good everything, yeah.   Michael Hingson ** 47:58 Well, when I travel, I like to read on airplanes, and I like not to work and do reading that's really related to work, because going and coming from events is really the time that I get to have the most down time once I get somewhere I am on until I am on the airplane coming home. And so it is the way to relax. So I enjoy reading things that will allow me to relax when I'm going and coming from trips or from events, which is so important, I think, to be able to do and I think people should do more of that. It's always worth slowing down some and really letting your mind just wander.   Tricia Copeland ** 48:38 Yeah, plane trips are my favorite, because that's I do the same thing. I read on the plane, and I listen to audio books mostly if I'm home, when I'm exercising or when I'm doing chores. But to be able to sit down and read doesn't happen that often.   Michael Hingson ** 48:56 What do you like to read most from audio books? What? What genre?   Tricia Copeland ** 48:59 Um, exactly what I write, fantasy and romance.   Michael Hingson ** 49:03 What's your favorite fantasy books   Tricia Copeland ** 49:06 I just finished, and I'm so behind because I don't read fantasy when I'm writing fantasy. So I just finished Holly Black's, the folk of the air series, the cruel prince, I think the cool prince, the wicked king and the queen of nothing. I think they're the three books in that series. So that was really good series. And I'm writing Emily's wild encyclopedia fairies right now. So I just started that get   Michael Hingson ** 49:33 a little bit more information on those fairies for a future book. Right? That's that's kind of important to do. So do you produce with I've asked a number of people this, and I'll ask you, do you arrange for audio books to be produced from your series?   Tricia Copeland ** 49:53 I do both my fantasy series, The Kingdom journals, as well as the realm Chronicles. I have audio books. Four. I'm a little bit behind in the realm Chronicles. My Narrator had some health problems, so I'm switching narrators. But my new narrator, Tina walls, wolsen craft, yes, I think that's how you pronounce her last name, she will be working on the fourth book in the realm Chronicles series in September. So I'm hoping that will come out in October, and that will be my, my eighth audio book.   Michael Hingson ** 50:23 And where can people get the audio books?   Tricia Copeland ** 50:26 So the kingdom Journal series is on all platforms, and then the realm chronicle series, the newest series, is on Audible. Okay,   Michael Hingson ** 50:37 so and again under your name for the author?   Tricia Copeland ** 50:42 Yep. Tricia Copeland, author, the Kingdom Journal series. The first two books are female character, so and now I'm blank. I can't believe I'm blanking on her name. It'll come to me in a minute. Yeah. So I had a female narrator for the first two books, and then the second two books are male Lee main characters. So Dan Delgado did the narration on those and then Jillian Yetter, who was the most amazing narrator for Titania. She even had pink hair, just just like Titania does, a hold of the the cover of the book has Titania is pink hair. So that was really fun to work with her, and we won an award for the second book in that series, to be a fake guardian   Michael Hingson ** 51:26 in audio book. Oh, cool. What was the award? It   Tricia Copeland ** 51:29 was independent book publisher Association, young adult fantasy, Silver Award.   Michael Hingson ** 51:35 Oh, cool. That's exciting. It's always good to have awards. Have you run other awards along the way?   Tricia Copeland ** 51:40 I have several Colorado independent book Publishers Association for the first book, kingdom of embers, in the kingdom Journal series, as well as several the global Book Awards for to remember it to be, to be a fake queen, which is the first book in the kingdom journals and as Ray at my Aztec mythology.   Michael Hingson ** 52:06 So how many books have you written all together?   Speaker 1 ** 52:08 Next month's book will be 23 Wow.   Michael Hingson ** 52:13 That is really exciting. Well, I know we're putting in the show notes, the picture of the book cover for the next book. And as I mentioned earlier, if you want to send us other books that you think people ought to read, we'll put those pictures in the the notes as well. I'm glad to have all the pictures you want to share.   Tricia Copeland ** 52:31 I will definitely share them. Thank you. Well,   Michael Hingson ** 52:34 so is there anything else you'd like all of our listeners and viewers to know or to think about going forward,   Tricia Copeland ** 52:42 right? Well, if you go to my website, which is triciacopeland.com,   Michael Hingson ** 52:47 and Tricia is T, R, i, c, I A, Copeland, C, O, P, E, L,   52:53 a n, d, l, a n, d.com.com,   Tricia Copeland ** 52:56 yes, if you go there, and if you just want to get a trial of my books. If you subscribe to my newsletter, then you can read a free short story fantasy as well as a free short story romance.   Michael Hingson ** 53:07 Oh, okay. If people want to reach out to you, what's the best way to do that,   Tricia Copeland ** 53:13 they can reach out on direct message, on social media, or my email is Tricia T, R, i, c, I a@triciacopeland.com   53:21 too. Okay,   Michael Hingson ** 53:24 then people can, can reach out and and they'll, I'm sure, have all sorts of ideas for you.   Tricia Copeland ** 53:31 I love ideas, and I love talking to readers about my books.   Michael Hingson ** 53:36 Yeah, I I've written three, and I love getting comments and feedback from people, because I get new ideas and new thoughts. And mine are really all about helping to inspire people and so on. So it's it's always good when people have their their observations, whatever they are.   54:01 I agree.   Michael Hingson ** 54:03 Well, anyway, I want to thank you for being here. This has been a lot of fun, and I really value your time being here, and I hope people will reach out and and also, more important, get your books and read your books and review them. One of the most important things that all of us who are authors will tell anyone is, please review the books. Please go to places like Amazon and Reddit and so on and review the books, because those reviews are are viewed and paid attention to by so many people. So giving an author, a great review is always a wonderful thing to do.   Tricia Copeland ** 54:44 We do appreciate those and thank you so much, Michael for having me.   Michael Hingson ** 54:48 Well, it was my pleasure, and I want to thank all of you for listening and watching today. We really appreciate it. If you've got any thoughts, I'd love to hear from you, please email me at Michael H i. M, I, C, H, A, E, L, H, I, at access, A, B, A, C, C, E, S, S, i, b, e.com, but also go to our podcast page, www, dot Michael hinkson.com/podcast, you can see all of our podcasts there, but they're also available wherever you're listening to podcasts and and you can find the most anywhere podcasts are available. If you know anyone who ought to be a guest that you think would make a wonderful guest, and you'd like to have them tell their stories and Tricia you as well, I would really appreciate you introducing us, because we're always looking for more people to have on the podcast, and so please don't hesitate to reach out and don't hesitate to provide introductions, but again, give us a five star review here on unstoppable mindset. We value your reviews greatly, and we really appreciate you doing it. So I want to thank you, Tricia again, for being here. This has been fun, and I think it's really important that people do get a great sense of what you're doing, and I think we've done that, and we're really anxious to see where you go from here.   Tricia Copeland ** 56:08 Thank you so much, Michael, I so appreciate it.   Michael Hingson ** 56:15 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

In today's episode we discuss the following questions: What truth in you cannot be broken?When do you feel most like you?Who are you without your name?What are you growing into?Where does your courage live?What is something small that feels big to you?Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this powerful conversation with Courtney from Boston College, I go deep into my personal journey with anorexia, bulimia, binge eating, and – most importantly – the role shame played in all of it.I open up about:

In this deeply personal solo episode, I reflect on a moment at sea that stirred something primal—a desire to leap, not to die, but to feel fully alive. We explore:The difference between wanting escape and needing depthHow “leaping” can be a cry for rest, touch, or meaningWhat it means to unplug, fast, and floatA practice for staying grounded when you feel unspooledWhy intensity sometimes masquerades as danger—but is really a call to be heldIf you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In der nächsten Folge von „Ist das noch normal?! Der kronehit Psychotalk“ besprechen Jenny Kogler und Daniel Martos die unterschiedlichen Essstörungen: Anorexia nervosa (Magersucht), Bulimia nervosa (Ess-Brech-Sucht), Binge-Eating-Störung (Essanfälle), orthorektische Verhaltensweisen und die weniger bekannte Body-Dysmorphia-Störung, bei der das eigene Spiegelbild verzerrt wahrgenommen wird.Sie klären, wann normales Essverhalten zur Essstörung wird, welche psychischen Mechanismen hinter Kontrolle, Scham und Heißhunger stecken und wie Therapeut*innen eine präzise Diagnose stellen. Außerdem besprechen sie den Ablauf einer Therapie für Essstörungen - von kognitiver Verhaltenstherapie, Ernährungsberatung, Achtsamkeitstraining usw. Daniel teilt Einblicke aus der Praxis und gibt Angehörigen Tipps, wie sie liebevoll unterstützen können.Am Mittwoch, ab 22:00 Uhr auf kronehit. Ab Donnerstag ist die ganze Sendung, wie immer, auf allen gängigen Plattformen als Podcast verfügbar. Du möchtest mit unserer Moderatorin Jenny Kogler oder unseren psychotherapeutischen ExpertInnen, Mag.a Romana Gilli und Daniel Martos, eine Frage stellen? Schreib uns an psychotalk@kronehit.at oder auf unserem neuen Instagram-Kanal @psychotalk.at!Wichtige Kontakte & Links:Zum Thema Essstörung:· sowhat.: Führendes Kompetenzzentrum für die ambulante Behandlung von Menschen mit Essstörung in Wien, St. Pölten und MödlingBeratung, Diagnostik und Behandlung für bis zu drei Jahre auf Kasse. https://www.sowhat.at/· Österreichische Gesellschaft für Essstörungen: Eine Liste aller Beratungsstellen, nach Bundeländern sortiert:https://www.oeges.or.at/Essstoerungen/Hilfe-fuer-Betroffene/Beratungsstellen/index.php/ · Essstörungs Hotline:Kostenlose, österreichweite und anonyme Hotline für Essstörungen der Wiener Gesundheitsförderung 0800 / 20 11 20 MO - DO 12.00 - 17.00 Uhr E-Mail Beratung: hilfe@essstoerungshotline.at http://www.essstoerungshotline.at · Polizei: 133o Gehörlose Frauen und Mädchen können per SMS rund um die Uhr unter 0800 133 133 polizeiliche Hilfe rufen (Angabe von Ort und Notsituation).· Rettung: 144· Telefonseelsorge (0-24 Uhr): 142· Psychiatrische Soforthilfe und mobiler Krisendienst: +43 1 31330 (0 - 24 Uhr), per Mail, Chat oder TelefonAlle psychosozialen Dienste für ganz Österreich findest du hier: https://www.gesundheit.gv.at/service/beratungsstellen/krankheiten/psyche/psychosozialer-dienst.html· Kriseninterventionszentrum: Du befindest dich in einer akuten Krise und brauchst Hilfe dann wende dich hierhin: https://kriseninterventionszentrum.at/ · "Rat auf Draht" für Kinder, Jugendliche und junge Erwachsene bis 24 Jahre: Hotline 24 Stunden - kostenlos und anonym aus ganz Österreich - 147 - https://www.rataufdraht.at/· "Rat auf Draht" für Eltern: Kostenlose Beratung von Eltern via Video, Audio oder Text-Chat rund um: Schule, Erziehung, Sexualität usw. - https://elternseite.at/ · Gesund aus der Krise: Ermöglicht bis zu 15 kostenlose Therapieeinheiten für Kinder, Jugendliche und junge Erwachsene! Anmeldung online oder unter 0800/800122 www.gesundausderkrise.atMental Health Days: Dieses österreichweite Projekt stärkt das Bewusstsein für psychische Gesundheit an Schulen. Bis Juni 2024 wurden über 75.000 Schüler erreicht. www.mentalhealthdays.eu

This week, I'm joined by author Kelsey Osgood to discuss her recent book “Godstruck: Seven Women's Unexpected Journeys To Religious Conversion.” The book, which profiles women who traded secular lives for religious communities such as the Church of Jesus Christ of Latter-day Saints, evangelical Christianity, Quakerism, Orthodox Judaism, Saudi-based Islam, and even the Amish faith, is fascinating in its own right. But we also discuss Kelsey's previous book about her struggle with and recovery from anorexia, which overlaps with her religious transformation in some surprising ways. In that book, How To Disappear Completely, Kelsey wrote not just about anorexia itself but the culture surrounding it, notably the “peak sad girl” era of the late 1990s through early 2000s. The therapeutic approach that accompanied it, she argues, took universal human questions that have been asked for millennia and repackaged them as personal neuroses to be indulged and then solved — or, more often, deemed unsolvable. Her conversion to Judaism and participation in an Orthodox community helped reframe her entire way of thinking and changed her life for the better. GUEST BIO Kelsey Osgood is the author of How to Disappear Completely: On Modern Anorexia, which was chosen for the Barnes & Noble Discover Great New Writers Program, and Godstruck: Seven Women's Unexpected Journeys to Religious Conversion, which came out in April from Viking. Her work has appeared online or in print at The Atlantic, The New York Times, Harper's, and the New Yorker, among other outlets.   HOUSEKEEPING

In this episode, we explore what happens when we withhold what's true, raw, or real inside us:Why unexpressed thoughts and emotions don't just disappear—they festerThe difference between release and recklessness in emotional expressionHow to safely express anger, resentment, longing, and fear without hurting yourself or othersWhat 365 Tao teaches us about drawing from our inner well before it stagnatesDaily practices to clarify your inner life through intentional expressionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark's mission is to inspire positive change and share the knowledge that transformed his own life. Instagram:  https://www.instagram.com/fitnessbeyondtime01 Website: https://fitnessbeyondtime01.com/ Timestamps: 00:00 Trailer 00:40 Introduction 06:10 Rugby training and gaining muscle 09:42 Isolated mental health struggles 10:45 Facing emotional desperation  13:47 Journey into the carnivore lifestyle 17:14 Struggling with weight cycle 20:43 Obsessive health habits 23:56 Carnivore diet benefits 27:55 Dealing with diet judgement 31:05 Diet and family health 34:18 Protecting health futures of loved ones 37:32 Enhancing life quality with carnivore 38:38 Where to find Mark Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Everyone's obsessed with sales strategies and flashy front-end marketing  but let's be real… if your delivery sucks, your business won't scale.In this episode, I'm breaking down a bold truth most coaches avoid: You don't need more sales scripts — you need a better client experience.Because when your offer delivers? Your clients become your best marketing strategy.I'll walk you through the three delivery systems every coach needs if they want retention on autopilot, referrals rolling in, and a business that scales without burning you out:The Onboarding Ecosystem: How to create immediate buy-in and eliminate confusion from day one.The Progress Feedback Loop: The underrated secret to retention, transformation, and data-driven decision-making.Scalable Access (Without Babysitting): How to support clients deeply without turning into a 24/7 hotline.

This week, I'm joined by author Kelsey Osgood to discuss her recent book “Godstruck: Seven Women's Unexpected Journeys To Religious Conversion.” The book, which profiles women who traded secular lives for religious communities such as the Church of Jesus Christ of Latter-day Saints, evangelical Christianity, Quakerism, Orthodox Judaism, Saudi-based Islam, and even the Amish faith, is fascinating in its own right. But we also discuss Kelsey's previous book about her struggle with and recovery from anorexia, which overlaps with her religious transformation in some surprising ways. In that book, How To Disappear Completely, Kelsey wrote not just about anorexia itself but the culture surrounding it, notably the “peak sad girl” era of the late 1990s through early 2000s. The therapeutic approach that accompanied it, she argues, took universal human questions that have been asked for millennia and repackaged them as personal neuroses to be indulged and then solved — or, more often, deemed unsolvable. Her conversion to Judaism and participation in an Orthodox community helped reframe her entire way of thinking and changed her life for the better. GUEST BIO Kelsey Osgood is the author of How to Disappear Completely: On Modern Anorexia, which was chosen for the Barnes & Noble Discover Great New Writers Program, and Godstruck: Seven Women's Unexpected Journeys to Religious Conversion, which came out in April from Viking. Her work has appeared online or in print at The Atlantic, The New York Times, Harper's, and the New Yorker, among other outlets. Want to hear the whole conversation? Upgrade your subscription here. HOUSEKEEPING

In this episode, we're throwing out the typical productivity BS and talking about something juicier: how to harness both your masculine and feminine energy to plan your day, lead with power, and still feel spacious, intuitive, and free.You'll learn:Why traditional productivity hacks don't work for coachesHow to build rhythm into your day instead of rigid routinesMy 3-part “Energetic Workday” framework (CEO Hour, Client Hour, Visibility Hour)The rituals I use to shift energy like a damn shapeshifterHow structure can feel safe — and still leave room for flowIf you've ever asked, “How do I stay productive without burning out?” — this one's your blueprint.Follow me on IG for more @kendallstrampel

Dr Guido Frank discusses his research in the use of ketogenic diets to treat anorexia nervosa. Although, his research is at an early stage his results appear do appear promising. Anorexia is a disease which is one of the hardest psychiatric conditions of all to treat with a depressingly high mortality rate, so this work is of huge potential interest. Up to now, there has been no effective treatment for the disease and no medication has ever been approved for it.  Guido believes the critical key to treatment may lie in uncovering what happens in the brain chemistry of anorexic patients when they starve themselves. He argues by stopping eating, they actually put themselves into a ketogenic state, which calms their brain and makes them less anxious. But this has the consequence of stopping them wanting to eat again.  So Guido and his team wondered what would happen if they put anorexic patients into ketosis not by starvation, but  by feeding them a ketogenic diet. In an initial small study five anorexic patients who had regained weight but still had major food anxieties and concerns, were put on a ketogenic diet. Normally, in patients like this the relapse rate is around 50%, but in this case, all four patients who remained on the diet stayed healthy and the researchers also saw a dramatic reduction in their eating concerns and phobias. And Guido is now in the process of recruiting patients for a new study. So could this work offer a potentially successful approach to managing a  disease which has proved so intractable to treat? The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com If you would like to support this podcast you can do so via Patreon at https://www.patreon.com/WhatYourGPDoesntTellYou or via PayPal at https://www.whatyourgpdoesnttellyou.com/support/ What Your GP Doesn't Tell You has been selected by Feedspot as one of the top 15 UK Medical Podcasts https://blog.feedspot.com/uk_medical_podcasts/

In this episode, we explore seven powerful strategies that can help someone survive intense emotional distress and suicidal thoughts (from the book, THE SUICIDAL PERSON by Konrad Michel): Call a trusted doctor or therapist for personalized careReach out to a 24/7 crisis line for nonjudgmental supportAvoid alcohol to protect your judgment and emotional balanceResist writing a goodbye letter to keep options openContact a mental health clinic for urgent interventionCall an ambulance when immediate safety is neededGo directly to the ER to access full medical and psychiatric careIf you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Sophie Flack Take a walk me down Fascination Street Podcast, as I get to know Sophie Flack. I was first introduced to Sophie as a result of a conversation with previous guest Yul Vazquez. Sophie is a former member of The Corp De Ballet with The New York City Ballet. After she retired from that, she got a degree from Columbia University, and then wrote a best-selling Young Adult novel called Bunheads, which explores the intricacies and heartaches of the life of a professional ballerina. Sophie has written for multiple magazines and publications about her experiences and has helped shine a light on some of the ways that these dancers are treated. Fairly recently, Sophie started a jewelry company which focuses on pieces that help de-stigmatize mental health and eating disorders. Her company is called MAD FINE, and some of the pieces include 'in the know' references to: Zanex, Klonopin, Prozac, and the abortion pill. She has pieces that align with emotional baggage, and even silly trophies. All of these pieces are designed to bring these issues to light and for the wearer to engage in conversations with like-minded individuals. These pieces are stunning, and unique. My personal favorite is the mixed metals cassette tape! Sophie is very vulnerable in this conversation. She openly discusses her previous battles with anorexia, self-doubt, and thoughts of suicide. Check out her jewelry, read her book, heck, just reach out and tell her you enjoyed her candor.

TikTok claims to have banned “SkinnyTok,” but disordered eating content continues to thrive under rebranded hashtags, edited images, and wellness culture language. In this eye-opening episode of Dr. Marianne-Land, Dr. Marianne Miller is joined by eating disorder prevention advocate and educator Jen Tomei (@askjenup) to unpack the rise of SkinnyTok and its harmful influence on teens and adults alike. Jen, founder of the Jenup Community in the UK, shares firsthand experiences of discovering disturbing content on TikTok—even after reporting and flagging videos, the algorithm continued pushing them. Together, she and Dr. Marianne draw chilling parallels to the pro-ana forums of the early 2000s, and explore how new forms of tech—including AI-edited bodies—are further distorting body image online. They also examine how neurodivergent teens, who are often more vulnerable to extreme thinking and sensory overload, may be especially impacted by these trends. Plus, they critique the rise of weight loss drugs like Ozempic and their potential to normalize restriction—even in pediatric settings. WHAT YOU'LL LEARN IN THIS EPISODE: Why SkinnyTok still exists despite being technically banned How TikTok's algorithm can push disordered content—even without user interaction What “pro-ana” and “thinspo” culture looks like in 2025 The physiological damage caused by overexercise and undereating How social media is shaping disordered eating culture in schools globally The link between ADHD, cortisol, and disordered eating behaviors How weight loss drugs like Ozempic may impact teens' mental and physical health Why media literacy and early intervention in schools are urgently needed CONTENT CAUTIONS: This episode includes discussion of disordered eating, anorexia, pro-eating disorder content, social media harm, and weight loss medications including Ozempic and Zepbound. MEET OUR GUEST: Jen Tomei is the founder of Jenup.com, a UK-based organization providing school workshops on eating disorder prevention, body image, and self-esteem. A survivor of an eating disorder and a late-diagnosed ADHD adult, Jen brings both lived experience and professional insight into the complex intersection of neurodivergence, mental health, and diet culture.

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risks associated with anorexia, explain how disrupted eating habits contribute to its development and highlight evidence-based treatments for anorexia. Finally, I explore binge eating and bulimia, discussing the underlying causes and the pharmacological treatments commonly used to support recovery. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Eating Disorders 00:01:05 Fasting, Intermittent Fasting, Healthy Eating 00:06:10 Self-Diagnosis Caution 00:07:20 Sponsor: LMNT 00:08:52 Eating Disorders, Anorexia Nervosa 00:12:39 Hunger & Satiety; Appetite, Body Fat & Brain 00:17:20 Homeostasis & Reward Systems, Eating Disorders 00:21:12 Sponsor: AG1 00:22:49 Anorexia, Puberty, Hyperacuity & Food 00:25:55 Decision-Making vs Reflexes/Habits, Anorexia 00:29:29 Anorexia & Breaking Habits, Therapies & Family-Based Models 00:32:08 Distorted Self-Image & Anorexia 00:35:03 Sponsor: Function 00:36:43 Bulimia & Binge-Eating Disorder, Impulsivity & Prescription Treatments 00:40:28 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Wisniewski (she/her) is an internationally recognized leader in eating disordertreatment and Dialectical Behavior Therapy (DBT), with almost 30 years of clinical,research and training experience. An Adjunct Assistant Professor of PsychologicalSciences at Case Western Reserve University, Dr. Wisniewski has taught hundreds ofworkshops and continuing education seminars around the world and has authorednumerous articles in peer-reviewed journals and invited book chapters.Dr. Wisniewski has pioneered the use of DBT in the treatment of multi-diagnostic eatingdisorders (MED) and is a sought-after authority on this empirically founded method oftreatment, providing consultation and training to clinics around the globe. She is the co-author of the MED-DBT Treatment Manual to be published in 2025 with Guilford Press.Dr. Wisniewski has earned some of the highest awards and accreditations in the field.She has been elected fellow by the Academy for Eating Disorders (AED), where shehas served on the board of directors and as the co-chair of the borderline personalitydisorder special interest group. In 2013 the AED awarded Dr. Wisniewski theOutstanding Clinician Award to acknowledge her leadership in the field and hercommitment to providing the best solutions for those with eating disorders.In 2023, she was recognized as Association for Behavioral and Cognitive Therapies (ABCT)Champion for her exceptional dedication, influence, and social impact through thepromotion of evidence-based psychological interventions. In 2024 Dr. Wisniewski washonored with the Fulbright Specialist Award, through which she served at Comenzar deNuevo AC, a non-profit eating disorder facility in Monterrey, Mexico.Dr. Wisniewski is the founder and Chief Clinical Officer of the Center for EvidenceBased Treatment (www.cebtohio.com), which offers therapy, training, and consultationin evidence-based approaches to mental health conditions via traditional andteletherapy platforms.Our Hosts:   ·         Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.theemileeconnection.com  Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X        Audiobook :https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS        Linda and Jack can also be reached through the book website:   https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.com  Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

If you're tired of clawing for every sale and relying on objection-handling scripts to close clients… this episode is your wake-up call.The real issue? It's not your sales process — it's your brand.Most coaches are out here selling like mad but building nothing magnetic. No vibe. No vision. No clear identity. Which means your content feels forced, your leads feel cold, and your “authority” is glued together by Canva posts and hope.

This episode of Fly to Freedom is a heartfelt answer to a listener question that echoes what so many people feel in eating disorder recovery: How do I find the willpower to recover when it feels like I love both anorexia and recovery?If you've ever felt torn—like you're standing between two lives, both calling your name—this episode is for you.I'm sitting down with you, heart to heart, to explore the unbearable split that can happen in recovery. When one part of you is desperate for peace and freedom, and another part is still clinging to the eating disorder, it can feel like choosing between two identities, two versions of love, or two paths that both feel vital.But what if it's not willpower that you need?What if it's clarity?In this episode, I share:Why it's not weakness to feel torn between recovery and anorexiaWhat's really going on in your brain, body, and nervous system that keeps you attached to the eating disorderWhy anorexia often feels like love, but is actually a trauma bond disguised as safetyHow to begin choosing recovery even when you don't feel readyA powerful journaling practice and practical steps to take when you feel stuckThe difference between survival mode and fully living—and why you deserve so much more than just survivingWhether you're at the very start of recovery or deep in the messy middle, this episode is a loving invitation to see things more clearly, to stop waiting for courage to arrive, and to begin choosing yourself again and again.You don't need more willpower.You need support. You need truth. You need love.And you're allowed to take the next step—even if your hands are shaking.Resources & Support

In this episode, we explore the powerful symbolism of the zero — often misunderstood as "nothing" — and reveal how it actually represents connection, wholeness, and infinite potential. If you've ever felt invisible, isolated, or not enough, this conversation is for you.Key Takeaways:How feeling like a "zero" can actually signal readiness for connection, not emptinessThe role of circles in cultures around the world and why they represent community and healingWhy you don't have to be "more" before you start moving toward your goals or relationshipsHow the zero is the "hug of numbers" — and why surrounding yourself and others with love mattersA reminder that at every moment, you are enough to take the next stepThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

How did a former anorexic learn to hunger for God? On today's Flourish-Meant episode, we dove deep with Emily Wierenga, award-winning author and founder of the Lulu Tree, as she shared her powerful journey from battling anorexia to discovering how true fulfillment comes from hungering for God. Emily opened up about overcoming deep-rooted struggles, finding healing through serving others, and building a purpose-driven life that impacts communities worldwide. Her message? Your pain has a greater purpose and you're never alone in your struggles. Let Emily's story inspire you to pursue healing, embrace your calling, and make a difference. Key Takeaways from Emily's Story: The Roots of Disordered Eating: Emily recalls how the loss of connection and early comments about her body triggered her battle with anorexia. She powerfully reminds us that comparison often lies at the heart of eating disorders, but true healing comes from connection, not competition. A Walk Towards Healing: From the brink of death at age 13 to relapsing after marriage, Emily shares honestly about the ongoing process of healing and the importance of confronting life's root issues—not just symptoms. Finding Purpose in Service: Serving her mother during a cancer battle and later founding The Lulu Tree taught Emily that healing can multiply when we serve others. Her experience reminds us that true joy and restoration often begin with blessing the person right in front of us. Daily Practices for a Hungering Spirit: Emily shares practical wisdom: set boundaries around daily distractions, start with praise and worship, spend intentional moments in God's presence, and protect your healing by knowing and avoiding your triggers. The Power of Worship over Performance: Emily encourages us to lift our gaze from ourselves and fix our eyes on Christ, discovering our true identity in Him. Worship isn't about working harder—it's about surrendering everything. Miracles in Obedience: You'll love Emily's remarkable story from Uganda, where a prayer for multiplication resulted in more resources than they could have ever planned—proving again that God meets us when we step out in faith. Support Emily's Work & Stay Connected Want to dive deeper into Emily's journey or support The Lulu Tree? Visit emilytwierenga.com for her books, resources for eating disorder recovery, and details on The Lulu Tree's mission. Final Encouragement Emily's heartfelt message to anyone struggling with eating disorders or feelings of unworthiness: You are valuable. God has a plan and a purpose for you—and even in the darkness, hope and healing are possible when you seek Him first. We hope you're as encouraged by Emily's story as we were. Don't forget to subscribe, share this episode with a friend who might need hope today, and stay tuned for more stories to inspire your own journey toward flourishing. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

You say you're “chilling” at $20k–$30k months… but deep down, you know you're built for more.This episode is a wake-up call for the coach who's cruising not because she's satisfied, but because she's scared. Scared that more money means more pressure. More responsibility. More chaos.But here's the truth: responsibility isn't the enemy your relationship to it is.In this episode, I'm breaking down: • Why so many coaches subconsciously resist growth (even when they say they want it) • The sneaky way “cruise control” is keeping you stuck • How to rewire your identity so you can scale with ease, not exhaustion • What it actually looks like to hold more—with power, not panicIf you're craving expansion without the burnout badge, this one's for you.

The public inquiry into the Post Office Horizon scandal has published its first report into what went wrong and how the victims should be properly compensated.     The inquiry's chair, Sir Wyn Williams, has found that at least 13 postmasters may have taken their own lives after being accused of wrongdoing based on evidence from the Horizon IT system which both the Post Office and its maker, Fujitsu, knew could be false.    In today's episode Niall Paterson speaks to our business correspondent Paul Kelso about just how damning these findings are and also to former postmistress Janet Skinner who was sent to prison after wrongly being accused of stealing £59,000.   Anyone feeling emotionally distressed or suicidal can call Samaritans for help on 116 123 or email jo@samaritans.org in the UK. In the US, call the Samaritans branch in your area or 1 (800) 273-TALK. Producer: Soila ApparicioEditor: Wendy Parker

In today's episode we discuss:What we often do when suicidal urges riseWhy small, immediate actions can be life-savingThe psychology behind choosing connection over isolationHow resistance, not resolution, can carry us through a crisisSimple decisions that protect life in the most fragile momentsIf you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

On Minnesota Now with this week we're airing Call to Mind, the MPR News initiative fostering new conversations about mental health.An estimated 29 million Americans will suffer from an eating disorder in their lifetime. These mental illnesses can be profoundly disruptive to a person's life and psychological wellbeing. And eating disorders can be deadly. Anorexia nervosa has one of the highest mortality rates of any psychiatric condition. Eating disorders strike a wide range of people, but deep-rooted assumptions about who suffers from these diseases often complicate the road to recovery.  This special looks at eating disorders and the challenges of treatment. We'll hear firsthand from people who have experienced these illnesses and experts who treat them.  Join Call to Mind host Kimberly Adams for “Beyond the Mirror: The Challenge of Eating Disorders,” a one-hour broadcast special. 

Abby and Patrick sit down with writer Hilary Plum to discuss her remarkable new book, State Champ. A novel at which the politics of abortion stand at the center, but far from a didactically “political novel,” State Champ gives the three an opportunity to explore a suite of deeply psychoanalytic themes and topics: from the gap between our first-person experiences of our bodies to the claims and restrictions made by others on our bodily autonomy; from the purposes of protest to our motivations for undertaking them; from discourses about “regret” versus certainty and judgement; from the knowledge we anticipate to come from experiences versus things we know already versus things that others think they better; and from sex to eating disorders to humor to running and more. The three also reflect on writing and reading novels in 2025, genre, audiences, and on what communication and psychic change we hope fiction can achieve. Hilary Plum, State Champ: https://www.bloomsbury.com/us/state-champ-9781639735433/Hilary's website: http://www.hilaryplum.com/Index for Continuance, a podcast about small press publishing, politics, and practice, hosted by Hilary Plum and Zach Peckham: https://www.csupoetrycenter.com/index-for-continuance-podcastSusan Bordo, “The Body and the Reproduction of Femininity”Have you noticed that Freud is back? Got questions about psychoanalysis? Or maybe you've traversed the fantasy and lived to tell the tale? Leave us a voicemail! (646) 450-0847A podcast about psychoanalysis, politics, pop culture, and the ways we suffer now. New episodes on Saturdays. Follow us on social media:Linktree: https://linktr.ee/OrdinaryUnhappinessTwitter: @UnhappinessPodInstagram: @OrdinaryUnhappinessPatreon: patreon.com/OrdinaryUnhappinessTheme song:Formal Chicken - Gnossienne No. 1https://open.spotify.com/album/2MIIYnbyLqriV3vrpUTxxOProvided by Fruits Music

Welcome to the rebrand — and welcome to your Wealth Era. In this kickoff episode, I'm pulling back the curtain on what it really takes to scale a coaching business to multi-6 and 7 figures — while actually feeling free, powerful, and in alignment.We're talking identity shifts, nervous system expansion, sales mastery, wealth embodiment, and how to stop building your business from survival mode. If you're ready to scale without self-abandonment, this is your episode.

In today's episode we explore the quiet but powerful human need for touch—and how its absence can deepen despair and loneliness, especially for those struggling with suicidal thoughts.Why asking “Who thinks about sex more?” misses the deeper question of touchHow men and women often experience and imagine touch differentlyThe evolutionary and emotional roots of skin hungerWhy physical contact—non-sexual, non-romantic—can be life-savingReal-world insights from survivors and ways to reach out, or be reachedIf you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Andrea Jones-Rooy is a data scientist, speaker, and stand-up comedian. They join Paul to share their struggles with anorexia and OCD, and how they have managed them over the years. For more about Andrea:Behind the Data (podcast): https://shows.acast.com/behind-the-dataHer site: https://www.jonesrooy.com/If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, we'll be continuing Nolan's story of recovery. He'll continue to take us through his journey of diagnosis, treatment, and what it means to live in recovery. 

Lauren Henry Brehm joined the podcast to discuss her book The French Court: Essays from One Family's Legacy of Mental Illness and her journey through mental health, family trauma, and personal transformation.Opened up about her grandmother's undiagnosed OCD and its generational impactShared her own suicide attempt and living with Autism Spectrum DisorderReflected on her divorce after 29 years of marriageDescribed her experience in the psychiatric ER and ongoing therapyDiscussed psychiatric medications: Cymbalta, Buspar, Lamictal, TrazodoneMemorable quotes:“I don't want to escape my life, I just don't want it to hurt so much.”“A smile is the shortest distance between two people.”“I learned that I have something to offer everyone.”Purchase Book: https://tinyurl.com/French-Court Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

I read Emmeline Clein's book 'Dead Weight' last fall in a flurry of non-fiction, memoir and journalism I was reading around eating disorder and body image. Dead Weight manages to bridge all three. Our conversation explores the cultural perceptions of anorexia and bulimia, the impact of diagnosis on identity, and the importance of pleasure and vitality in context of our perception of what disordered eating is. Dead Weight is a call for solidarity among those affected by eating disorders, which is all of us, no matter our relationship to food.Find Emmeline Clein here and order her book, Dead Weight, hereI've written about ‘eating a lot' here Guacamole FulfillmentAnd how not all poor mental health is ‘bad' - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…The last day to get Early Bird pricing on my Summer Series is today! Grab it now and get consistent, safe, fun (!) movement on YOUR schedule all summer long. I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you working out, relieving your pain, or talking about your needs and goals.I hope you can find something here that supports you.01:25 Introduction to Emeline Klein and 'Dead Weight'02:52 Reframing Eating Disorders: Societal vs. Individual Pathologies09:07 The Ghost Choir: Speaking for the Unheard24:33 The Binary of Anorexia and Bulimia35:18 The Impact of Labels and Diagnoses40:30 Understanding Eating Disorders as Coping Mechanisms45:18 The Role of Medical Professionals in Eating Disorder Awareness49:01 The Impact of Societal Norms on Women's Eating Habits53:49 The Dangers of Diet Culture and Weight Loss Drugs01:00:21 Rethinking Eating Disorder Treatment Approaches01:06:39 The Importance of Open Conversations about Eating Disorders Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

In this episode, we explore the subtle, often missed moments of human connection—and what they reveal about our deeper needs.A brief exchange with a mailman sparks reflection on communication and misunderstandingThe physical sensation of a missed connection—what it tells usWhy we often choose efficiency or comfort over connectionHow being unseen can create deep emotional painThe power of pausing, noticing, and trying again—with empathyThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

This episode tackles the growing concern of anorexia and severe muscle loss fueled by GLP‑1 drugs. We break down the dual nature of these drugs, the shocking celebrity influence, and the alarming nutrient deprivation and muscle atrophy risks. Listen in to learn how to navigate this complicated landscape and why this is more than just a weight loss trend—it's a health emergency.

Julie Fingersh is a writer, freelance journalist, and most recently, the author of Stay: A Story of Family, Love & Other Traumas (Rowman & Littlefield), which was named one of the best memoirs of 2024 by People Magazine and called “Rich, wise, funny, and hard to put down” by NYT bestselling author Anne Lamott.Julie's personal essays, editorials, and reported stories have appeared in The New York Times, Oprah Magazine, The San Francisco Chronicle, The Huffington Post, and more. Her Substack newsletter, Take my Advice. I'm Not Using It, is a midlife sequel of an award-winning humorist column she wrote in her twenties for Billboard Publications. Julie has two adult children and lives with her husband in Marin County, California and New Haven, Connecticut. Julie FingershWriter, Journalist & AuthorNew York Times | Huffington Post | Oprah MagazineAuthor of: Stay: A Story of Family, Love, & Other Traumas  (Rowman & Littlefield) Named one of People Magazine's Best Books of 2024 Named one of Zibby Owens's Top 22 Books of 2024 and Most Anticipated Books of Fall 2024 Substack newsletter: “Take My Advice. I'm Not Using It”  Our Hosts:   ·         Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.theemileeconnection.com  Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X        Audiobook :https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS        Linda and Jack can also be reached through the book website:   https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.com  Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

In this powerful episode, I'm joined by my incredible client Tara, who opens up about her 30-year journey with anorexia—and what finally helped her step into true freedom.This conversation is a deep, emotional, and honest exploration of what it really takes to recover after decades of struggle, secrecy, and perfectionism. Tara shares how a milestone birthday cracked her open, how trauma shaped her need for control, and how letting go of that control changed everything.

Morgan Hannaleck is deeply passionate about mental health and dedicated to creating a world where individuals feel seen, supported, and empowered. Her purpose lies in helping others navigate their mental health journey and breaking the stigma surrounding mental health struggles. As a Company Owner, Regional Director, Therapist, Writer, and Public Speaker, Morgan finds profound fulfillment in using her personal and professional experiences to inspire change and provide hope. Through her work, Morgan aims to empower individuals to embrace authenticity, heal, and show up fully in their lives. She is committed to reshaping the way mental health is understood and creating a culture of compassion and connection. In episode 573 of the Fraternity Foodie Podcast, we find out why Morgan chose Westfield State University, what is the emotional and physical toll of eating disorders, what are some of the masks that college students wear, how fraternities and sororities can create safe spaces for students to be vulnerable with each other, how to recognize when a fraternity brother or sorority sister is silently struggling, what it means to "come home to yourself", what Morgan would tell her college-aged self, how college students can create authentic connections on campus, and what college students will take from Morgan's new book called "We Can Take Off The Masks and Be Real". Enjoy!

Valerie Anne Smith's journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dysmorphia, compounded by extreme physical health issues. Despite numerous interventions, including inpatient treatment, psychiatric medications, and dietetic guidance that focused on high-carb, low-fat diets, her mental and physical health continued to deteriorate, reaching a critical point with a BMI of 11 and a weight under 80 lbs for most of her adult life. In 2018, at the brink of despair and after decades of suffering, Valerie's relentless pursuit of knowledge led her to explore the healing potential of a carnivore diet, focusing on nutrient-dense foods like beef, salt, and water. This radical dietary shift, initially met with personal resistance due to years of conditioned fear and restrictive eating habits, gradually quieted the debilitating mental turmoil and reversed her numerous physical ailments. Six years into her carnivore journey, Valerie has not only achieved complete remission from her mental and physical disorders but has also embraced a fulfilling life as a wife, mother, and health advocate.   In this episode, Dr. Brian, Dr. Tro and Valerie talk about… (00:00) Intro (03:14) Valerie's history of struggling with mental illness, anorexia, and metabolic dysfunction (08:26) The horrible nutrition standards in eating disorder clinics and the nutrition lies plaguing our society in general (10:19) Valerie's upbringing and medical history (11:52) Valerie's frustrating experience with doctors trying to treat her many issues with meds (16:01) Body dysmorphia and the differences between fasting and starving (20:06) The horrible nutrition prescribed by hospitals and served to their patients (23:36) The incredible and heartbreaking story of how Valerie finally discovered the link between diet and mental health (37:36) The evolution of Valerie's diet as she began transitioning to carnivore and how her doctors reacted (45:45) Valerie's blood markers when she ate no meat and how she started to rebuild her body (51:03) How Valerie's family reacted to her new diet and lifestyle (53:08) The many health benefits that Valerie has experienced since becoming carnivore (57:05) Advice for those struggling with anorexia and mental disorders (01:01:31) Factors other than diet that have been HUGE for Valerie   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode: The Anorexia Case Study that Valerie Participated In: https://journalofmetabolichealth.org/index.php/jmh/article/view/84/254#:~:text=Contribution%3A%20This%20case%20series%20is,nature%20of%20the%20disease%20itself   Valerie Smith: Instagram: https://www.instagram.com/valerieanne1970/ X: https://x.com/valerieanne1970 Links: https://linktr.ee/valerieanne1970 FB: https://www.facebook.com/profile.php?id=61559029245657   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.In this episode:Learn why emotions are like storms and feelings are the stories we tell about themDiscover how movement helps with emotions, while naming helps with feelingsExplore a simple 3-step tool for when you're in crisis:Name the feelingNotice the story you're tellingIdentify what you need right nowHear how this awareness can keep you grounded in your most overwhelming moments

Anorexia isn't just a teen or young adult diagnosis. For many people, it's resurfacing or emerging for the first time in their 30s, 40s, 50s, and beyond. In this solo episode, Dr. Marianne explores the resurgence of anorexia in midlife through a neurodivergent-affirming, trauma-informed, and sensory-attuned lens. We unpack why these restrictive patterns may return (or appear for the first time), how anorexia often presents differently later in life, and what kind of support can actually help. Whether you are navigating body image distress, a changing identity, hormonal shifts, grief, or caregiving burnout—this conversation will help you feel seen, validated, and not alone.

In this episode, we explore how meaningful conversation can be divided into three emotional spaces — even if you live alone:

In today's episode we discuss: Explore the life and legacy of Boeing whistleblower John BarnettHear key excerpts from his powerful final noteAnalyze the emotions, thoughts, needs, and wants expressed in his writingDiscuss the impact of workplace retaliation on mental healthReflect on how systems meant to protect whistleblowers may fail themOffer resources for those struggling with suicidal thoughtsThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode Jess Feliciano shares:What led to her first suicide attemptWhy breakups and heartache are so painfulWhy therapy is not enough to heal usHow to trust yourself to love againHow to set boundaries and communicate needsEfficacy of Dialectical Behavioral TherapyHow getting ice cream led to communityIf you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

This episode is inspired by Glennon's upcoming book, We Can Do Hard Things: Answers to Life's 20 Questions, written with Abby Wambach and Amanda Doyle—available May 6, 2025. Pre-order now wherever books are sold.Content Warning:In this episode, we discuss eating disorders, including personal experiences with anorexia. If this topic is sensitive for you, please take care while listening. You can skip this episode or return to it when you're in a safe and supported space.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Today's episode is brought to you by Midi. ****Two things are true: There are great things that come with age and there are some not-so-great things. If you're a woman in mid-life, you know what I'm talking about: insomnia, brain fog, mood changes, sleep disruptions. It feels hard because it is hard, and you deserve resources and support through this phase of life. That's where Midi Health comes in. Midi Health clinicians are specialized perimenopause and menopause experts. They get it. They're not going to tell you it's "all in your head." They're not going to dismiss your concerns or struggles. Instead, they offer real solutions: safe, effective, FDA-approved medications when needed, plus guidance on supplements, lifestyle changes, and preventative healthcare. Midi is covered by most major insurances —plus, you can connect with their clinicians through convenient telehealth visits and 24/7 messaging. You deserve to feel great. Book your virtual visit today at JoinMidi.com.Today's episode is brought to you by Great Wolf Lodge. As a mom of three kids, I'm always on the lookout for family adventures that offer something for everyone (including myself!). That's why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there's a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book.