Podcasts about anorexia

In today's episode we discuss: Explore the life and legacy of Boeing whistleblower John BarnettHear key excerpts from his powerful final noteAnalyze the emotions, thoughts, needs, and wants expressed in his writingDiscuss the impact of workplace retaliation on mental healthReflect on how systems meant to protect whistleblowers may fail themOffer resources for those struggling with suicidal thoughtsThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode Jess Feliciano shares:What led to her first suicide attemptWhy breakups and heartache are so painfulWhy therapy is not enough to heal usHow to trust yourself to love againHow to set boundaries and communicate needsEfficacy of Dialectical Behavioral TherapyHow getting ice cream led to communityIf you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

An estimated 29 million Americans will suffer from an eating disorder in their lifetime. These mental illnesses can be profoundly disruptive to a person's life and psychological wellbeing. And eating disorders can be deadly. Anorexia nervosa has one of the highest mortality rates of any psychiatric condition. Eating disorders strike a wide range of people, but deep-rooted assumptions about who suffers from these diseases often complicate the road to recovery.  This special looks at eating disorders and the challenges of treatment. We'll hear firsthand from people who have experienced these illnesses and experts who treat them.  Join Call to Mind host Kimberly Adams for “Beyond the Mirror: The Challenge of Eating Disorders,” a one-hour broadcast special. 

Psychiatrist Warren Ward treats patients who are severely ill with eating disorders. Understanding the mystery of human nature has driven him since he was a young doctor.Warren Ward's patients are often critically ill with diseases like anorexia.Warren says asking someone with anorexia to eat is like asking an arachnophobe to put their hand in a jar full of spiders.As a psychiatrist, Warren uses psychotherapy to help his patients.He encourages those with an eating disorder to approach their mental illness as one part of their whole self.His interest in the mystery of human nature informed his study of philosophy, and led him to examine the love lives of philosophers.Lovers of Philosophy is published by Ockham Publishing.This episode of Conversations explores mental illness, bulimia, orthorexia, anorexia, EDs, Eating disorders, disordered eating, how to help a loved one with an eating disorder, psychology, psychiatry, philosophy, romance, heartbreak, love life, relationships, inpatient treatment, mental health hospitals, feeding clinics.

Trigger warning: includes frank discussion of eating disorders, body image, and mental health. How do you find laughter in something that nearly kills you? In this episode, comedian and mental health advocate Dave Chawner takes us on a bold, brutally honest - and often hilarious - journey through his experience of living with anorexia. But this isn't your typical “overcoming adversity” tale. Dave doesn't sugarcoat the reality of his eating disorder. He talks openly about how it began not with food, but with control… how it was rewarded before it was recognised… and how, for a long time, he loved it. Through vivid, sometimes shocking, and darkly funny anecdotes, Dave shows how anorexia became both his obsession and his comfort - until it became unbearable. And yet, laughter is what pulled him through. From bingeing under the duvet to bingeing on comedy, Dave found healing not in silence, but in stand-up. His hit Edinburgh show Normally Abnormal turned personal pain into public catharsis, proving that humour can be both a scalpel and a salve. If you've ever struggled with food, control, body image, or just the pressure of being “fine,” this is an episode you need to hear. It's about anorexia, yes - but also about masculinity, identity, recovery, and how comedy can reach where words often fail. If you can relate to Dave's experience and would like more information, he references two websites: Hub of Hope [https://hubofhope.co.uk/] - the UK's largest mental health support directory, and Beat Eating Discorder [https://www.beateatingdisorders.org.uk/]. You can find equivalent resources available in other countries via simple web searches. We always recommend you speak to a GP or health professional if you are personally affected by any of the topics covered in the podcast.  

"Toon echt begrip zonder oordeel in plaats van begrijpen." In deze aflevering bespreekt Ivonne één van meest complexe eetstoornissen: anorexia. Ze gaat in gesprek met Anka Mertens, ervaringsdeskundige én therapeut, over hoe je deze stoornis herkent, wat de rol is van darmgezondheid en waar kansen liggen voor betere ondersteuning in de praktijk. https://www.ankamertens.nlhttps://jouwweekmenu.nl

On today's episode, we'll be sharing a story of recovery. Dr. Karen Nelson is joined by Nolan, who will take us through his journey of diagnosis, treatment, and what it means to live in recovery.  

We discuss ways we isolate and how to slowly emerge to re-engage with the world around us.

We discuss Tony Stark's (yes, that's his real name) three suicide attempts and his road to creating a life worth living.Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Los trastornos de la conducta alimentaria son enfermedades cuya psicopatología se centra en la comida y en la imagen. Las personas pueden presentar alteraciones psiquiátricas, comorbilidades médicas y secuelas psicológicas negativas que afectan a su calidad de vida. La anorexia, bulimia y obesidad son algunos de estos padecimientos que se presentan cada vez a edades más tempranas, por diversos factores. De ahí la importancia de que sean atendidos a partir de la medicina, nutrición, psicología y psiquiatría. En este podcast de El Expresso de las 10 escucha a la Mtra. Angélica Pérez García, Lic. Psicología, Maestra en Educación y Directora y Fundadora del Instituto CAITAB: Consulta y asesoría integral para el tratamiento de la Anorexia y Bulimia A.C. y a la  Dra. Sofía Cecilia López Salido, ella es Licenciada en Nutrición Humana, Maestra en ciencia del comportamiento con orientación en nutrición y alimentación y Doctora en Ciencias en Procesos Biotecnológicos. Integrante de del Instituto CAITAB, que nos brindan información y atienden las dudas de nuestros radioescuchas en torno a este tema.

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This episode is inspired by Glennon's upcoming book, We Can Do Hard Things: Answers to Life's 20 Questions, written with Abby Wambach and Amanda Doyle—available May 6, 2025. Pre-order now wherever books are sold.Content Warning:In this episode, we discuss eating disorders, including personal experiences with anorexia. If this topic is sensitive for you, please take care while listening. You can skip this episode or return to it when you're in a safe and supported space.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Today's episode is brought to you by Midi. ****Two things are true: There are great things that come with age and there are some not-so-great things. If you're a woman in mid-life, you know what I'm talking about: insomnia, brain fog, mood changes, sleep disruptions. It feels hard because it is hard, and you deserve resources and support through this phase of life. That's where Midi Health comes in. Midi Health clinicians are specialized perimenopause and menopause experts. They get it. They're not going to tell you it's "all in your head." They're not going to dismiss your concerns or struggles. Instead, they offer real solutions: safe, effective, FDA-approved medications when needed, plus guidance on supplements, lifestyle changes, and preventative healthcare. Midi is covered by most major insurances —plus, you can connect with their clinicians through convenient telehealth visits and 24/7 messaging. You deserve to feel great. Book your virtual visit today at JoinMidi.com.Today's episode is brought to you by Great Wolf Lodge. As a mom of three kids, I'm always on the lookout for family adventures that offer something for everyone (including myself!). That's why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there's a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book.

Headlines for April 29, 2025; “Taking Our Power Back”: Immigrants & Workers Plan for May Day Protests as Trump Marks 100 Days; “The Hollow Half”: Palestinian American Sarah Aziza on Gaza, Generational Trauma, Anorexia & Exile

In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Through 11 powerful questions, Lindsey invites you to shine light on the shadows that may be manifesting through your relationship with food and your body. In This Episode Lindsey's personal story about living with anorexia and the hidden emotional pain it masked Introduction to shadow work as a complementary practice to professional eating disorder treatment 11 reflective questions to help identify the deeper wounds and needs behind disordered eating Guidance on approaching this work with self-compassion and patience The Shadow Work Questions What is the biggest lie I tell myself constantly? What is the story I tell myself about this lie? When am I the hardest on myself and why? When have I felt rejected, betrayed, or broken? What would I say to the person that hurt me? What makes me feel the most jealous? What do I wish I had that I don't? What traits do/did my parents have that I hope I don't have? What are my toxic traits? How do I push those on others? When I think about my future, what am I most afraid of? When was the last time that I forgave myself? What does happiness mean to me? Resources Mentioned Journaling supplies (recommended for completing the shadow work assignment) Finding a quiet, private space like a park bench for reflection Important Note This episode is meant to complement, not replace, professional treatment for eating disorders. If you're struggling with an eating disorder, please reach out to a healthcare professional for support. Resources Mentioned: www.herbestself.co  - Work with Lindsey one-on-one www.herbestselfsociety.com  - Join our supportive community xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

In this episode, I explore suicide prevention not from the edge of crisis, but from the quiet places where meaning begins to erode—often, first thing in the morning. I share a personal reflection on how dopamine, novelty, and connection shape our sense of aliveness, and how a simple morning practice I call CALM—Check in, Activate, Learn, Make connection—can be a lifeline. This isn't a conversation about fixing everything. It's about staying. One morning at a time.Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

You can look like you have it all together… and still be starving inside.In this raw, deeply honest conversation, I'm joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal.We talk about the hidden layers of disordered eating, the illusion of control, and how shame keeps so many women trapped in silence. Jackie shares how her relationship with food—and with herself—became a secret prison, how recovery cracked her open, and why she's now using her story to set others free.We also dive into motherhood: how to raise kids who feel safe in their bodies, how to model self-acceptance in a culture obsessed with thinness, and what to stop saying about food and weight—especially in front of our daughtersIf you've ever felt trapped in a cycle of food, shame, and control—or you're raising kids in a culture obsessed with body image—this episode is for you.Things You'll Learn in This Episode:What recovery from an eating disorder really looks like (and how to know when you're ready)How to talk to your kids about food, weight, and body image without passing on shameHow healing your relationship with your body transforms everything

We discuss how menopause and andropause can impact our mental health. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Jackie Goldschneider, star of The Real Housewives of New Jersey, chats with Zibby about THE WEIGHT OF BEAUTIFUL, the courageously candid memoir about her decades-long battle with anorexia and public journey to recovery. Jackie shares the origins of her disordered eating—from generational food trauma to cultural diet obsessions—and the emotional toll it took on her family, body, and joy. She and Zibby both reflect on their experiences with food, body image, and painful pressures of perfection. Finally, Jackie reveals what she's working on next!Purchase on Bookshop: https://bit.ly/4jfPEbSShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Sophia Galea, a Naturopath and eating disorder coach with a remarkable story of healing and transformation. Sophia began struggling with anorexia at just 15, her weight dropping to a life-threatening 38kgs. For years she cycled between starvation and bingeing, trapped in the vicious cycle of disordered eating. But everything changed when she discovered the carnivore diet. Today, Sophia shares how going carnivore helped her heal from anorexia, break free from carb and sugar addiction, and finally experience true food freedom. She dives deep into why this way of eating is uniquely powerful for people suffering from eating disorders—and how it's even transformed the lives of her once-skeptical family. We also explore:

In this powerful episode of the Sumud Podcast, we are joined by author, actress, and playwright Najla Said—daughter of the legendary Palestinian intellectual Edward Said. This video is for educational purposes only. It provides historical and political analysis to inform and educate viewers. Through humor, vulnerability, and sharp storytelling, Najla reflects on growing up as an Arab American in New York, her struggles with identity and anorexia, and the pressure of assimilation in the elite white spaces surrounding her. Najla opens up about navigating a world that both shrunk and exoticized her Palestinian identity, her healing journey through Arab culture, hospitality, and expressing love through food, and the personal toll of being one of the only visible Palestinians in spaces like Hollywood and Broadway. From stories of her solo play Palestine to memories of Mahmoud Darwish, she shares the intimate and political threads that shaped her life and work.

Shari Botwin, LCSW, has been counseling survivors in recovery from all types of traumas in her Philadelphia based private practice for over twenty-eight years. Her second book, “Thriving After Trauma: Stories of Living and Healing, Rowman & Littlefield,” (Rowman & Littlefield, November 8, 2019) deals with overcoming trauma including physical and sexual abuse, war-related injury, loss due to tragedy or illness and natural disaster. Botwin's third book, Stolen Childhoods, released worldwide in May 2024.Botwin has been qualified as an expert witness in high profile civil and criminal cases, including a case against R Kelly and another case involving over 100 plaintiffs against former pediatrician, Stuart Copperman. In January, Botwin was a featured panelist on a CLE panel about trauma-informed care for the Montgomery Bar Association, in Pennsylvania. Botwin has conducted Keynote presentations for CE credits for Advanced Recovery Systems, Stockton University, Rutgers University, Monte Nido Eating Disorders Center, International Association of Eating Disorder Professionals, Complex Post-Traumatic Stress Organization, Hofstra University, and Bay Path University. Botwin has given expert on-air commentary on breaking stories related to trauma and abuse.She also is a regular guest contributor on the Law & Crime Network. NBC Nightly News , NBC News Now, Good Morning America, CBS This Morning NBC News Now with Dr. John Torres, Merit Street, Law & Crime, ABC News, CBS News, MSNBC Live, CTV News, CP-24 News, CNN, Time Magazine, Rolling Stone Magazine, Parade Magazine, The Daily Beast,  Parents Magazine, US Weekly, Newsy, Sports Illustrated, Prevention Magazine, The New York Times, Rolling Stone Magazine, Bored Panda, Parade Magazine, Parents Magazine, Newsbreak,  The Associated Press, Philadelphia Magazine and Radio Europe. Shari Botwin, LCSW (www.sharibotwin.com),For Speaking Engagements: Shari Botwin | Speaking Fee | Booking AgentAmazon author page: https://www.amazon.com/author/stolenchildhoodsStolen Childhoods here: https://www.amazon.com/Stolen-Childhoods-Thriving-After-Abuse/dp/1538183625/Audiobook with Tantor Media: https://www.amazon.com/Stolen-Childhoods-Thriving-After-Abuse/dp/B0D4RFX67B/Linkedin: https://www.linkedin.com/in/shari-botwin-901172a Instagram: https://www.instagram.com/warriorbotwin7/ Facebook: https://www.facebook.com/sharilcsw/ Twitter: https://www.twitter.com/shari_botwinOur Hosts:      Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.theemileeconnection.com  Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated.Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X      Audiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS       Linda and Jack can also be reached through the book website:  https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.com  Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

financial anorexia says:“once I hit 100K / pay off the debt / have a 10K month... then I'll feel confident.”but it never happens. the goalpost just moves.financial confidence says:“i know how to make money, hold money, and enjoy money—right now. even if I'm in debt. even if I'm in a messy launch. even if it's not ‘enough' yet.”in this episode, I break it all down—and share the three ways to build financial confidence, even if you haven't made any money yet!Feminist Millionaire Portal Opening 100 free spots - https://mailchi.mp/8a327453dc45/millionaireportalFriend Bryn on FB - ⁠⁠⁠⁠facebook.com/bryn.bamber.5⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠ tiktok.com/@brynbamber⁠⁠⁠⁠IG - ⁠⁠⁠⁠instagram.com/bryn_bamber/⁠⁠

In this episode, Julia welcomes mother-daughter duo Doris and Athina to share their personal journey through Athina's struggle with anorexia. They describe how Athina developed the disorder during her teenage years amidst family and societal turmoil, leading to severe health issues and hospitalisation. They discuss the physical and psychological battles they faced, including the shame and denial associated with the illness and the relentless daily struggles of recovery. Doris highlights the importance of trusting parental instincts and maintaining a united front against the disorder, while Athina shares her journey toward acceptance, recovery, and ultimately, living a fuller life. The conversation emphasises the significance of early intervention, the power of professional support, and the enduring impact of family dynamics on recovery. Support links for carers and advice:  New Maudsley Carers: https://newmaudsleycarers-kent.co.uk/about-us/ Beat Charity: https://www.beateatingdisorders.org.uk/ Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Authors Joshua Howe and Alexander Lemons join me to discuss:slow violence vs acute violencecoping with suicidalityThree Eights for scheduling your dayWhy healing is not recoveryHow to find meaning in the meaninglessToxic exposure, trauma and head injuriesWhat's your dream languageBUY WARBODY: https://a.co/d/cL9OeKYThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Send us a textNow there's a question!  Do you like yourself?  Ela and I would say we're both working on it and that's ok.  For me, leading with self-compassion has been the game changer.  So many of us engage in negative self talk and thankfully now we know about neural plasticity and the more we challenge these negative thoughts, the more resilience we build up against them.As promised we want to share a couple of fabulous resources with you to get you on your path to liking yourself:https://self-compassion.org/Dan Harris's TED Talk - Stop Being A Jerk To Yourself Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

En este episodio hablamos con Alejandro Vera sobre un tema tan delicado como necesario: los Trastornos de la Conducta Alimentaria (TCA). Desde su experiencia profesional y personal, Alejandro nos ayuda a comprender mejor qué hay detrás de un TCA, cómo se manifiestan, qué papel juega la cultura de la dieta y por qué es fundamental abordarlos desde la empatía y la evidencia.Durante la conversación tocamos temas como:La relación entre alimentación, emociones y controlMitos comunes sobre los TCAEl papel del entorno y las redes socialesCómo detectar señales de alertaLa importancia del acompañamiento profesional y la despatologizaciónUna charla honesta, necesaria y sin tabúes, que invita a la reflexión y al cambio de mirada. Si te interesa la salud mental, la nutrición o simplemente quieres entender mejor lo que muchas personas viven en silencio, este episodio es para ti.

It's no secret that people with anorexia often engage in excessive amounts of exercise. When you combine that hallmark restlessness with neurodivergent traits like anxiety, perseverance, masking, and a constant state of fight-or-flight mode, you have the perfect storm for exercise addiction. But what if these same traits could become powerful tools in ED recovery? In the second installment of this 2-part series on Autism and Anorexia Athletica, Livia Sara explains how to transform movement from an escape into an energetic outlet. You'll discover how three autistic traits can influence our relationship with exercise and how to harness them for healing. Episode highlights: How the athletic identity can serve as a mask for autism and why creating a new identity is crucial for recovery Why viewing "compulsive" movement as adaptive behavior can shift our understanding of exercise addiction How nervous system dysregulation drives the urge to move in autistic individuals The paradox of how restrictions can increase the urge to move, and what to do about it The power of creating "freedom routines" that provide structure while allowing flexibility Resources mentioned:

Hope can lead to painful disappointment. Fantasizing can prevent us from taking action. How do we bridge the two?Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Food is supposed to sustain us—but when you're chronically ill, even the act of eating can feel like an uphill battle. I've lived with chronic back pain for 21 years, and I know firsthand how pain, fatigue, and unpredictable symptoms can completely reshape your relationship with food. In this solo episode, I'm diving into the emotional, physical, and psychological toll of eating while managing chronic conditions like fibromyalgia, POTS, PCOS, and chronic fatigue syndrome. The mental and emotional weight of food decisions, social pressure, and grief around eating is very real. When food becomes linked with pain, restriction, or a way of coping, disordered eating patterns can easily take hold—often without us even realizing it. That's why it's so important to understand your needs and ask for accommodations. Asking for help is not a weakness—it's a deeply necessary act of care in a world that often misunderstands chronic illness. If you've ever felt dismissed, overwhelmed, or just plain exhausted by the effort it takes to nourish yourself, this episode is for you. IN THIS EPISODE, YOU WILL LEARN ABOUT... How chronic illness can make eating physically and emotionally challenging—from symptoms like nausea and pain to fatigue and side effects from medication. The mental and emotional toll of food decisions, social pressure, and grief around eating is very real. How disordered eating patterns can develop when food becomes linked with pain, restriction, or coping. How flexibility, self-compassion, and doing what works for your body are key. How my personal experience living with chronic back pain for 21 years and how it affected my relationship with food. Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify).  Hear other SOLO and interview episodes on Anorexia, Bulimia, & Binge Eating Disorder: > On anorexia via Apple or Spotify > On bulimia via Apple or Spotify > On binge eating disorder via Apple or Spotify   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

One manifesto pledge of the incoming Labour government was to provide over 3000 new nurseries in empty school classrooms in England. The first 300 of these will open by September and offer an average of 20 places each. Nuala McGovern speaks to Bridget Phillipson, Secretary of State for Education, about this announcement and also about the current state of provision and funding for children with special education needs.The family of a woman who is dangerously ill with anorexia is challenging a previous court decision which ruled she cannot be force fed. The family want the Court of Protection judge to make a new decision which would allow a hospital to act so that her life can be saved. We speak to the woman's aunt, and also hear from MIchelle Wright, who says she was in a similar position, on an end of life programme in a hospice, but who has now been recovered for 15 years and is speaking out for the first time. Plus we hear from law and philosophy academic Dr Camillia Kong who explains what will be considered as the Court makes its decisions in the patient's ‘best interests'.Over the last few weeks Woman's Hour has been talking to some of the writers who have been longlisted in the Women's Prize for Fiction and Non-fiction this year. Well this morning, the shortlist for the fiction prize has just been announced. Nuala is joined by the author and Chair of Judges Kit de Waal.Echo vom Eierstock is Switzerland's first feminist yodelling choir. Elena Kaiser is their founder and joins Nuala to discuss where her love of yodelling came from, and why she is challenging the make-up of traditional yodelling choirs and songs.

My guest this week is Tricia Copeland. Having experienced anorexia and recovering from that mental illness as a young adult, her first series, Being Me, is a fictionalized account of that journey.Once the series was finished, Tricia realized she still wanted to write but had to figure out WHAT to write.She now writes fantasy fiction and hosts the Finding the Magic Book Podcast, which weaves magical stories about love, courage, and finding your passion.Tricia believes in finding magic. She believes magic infuses every aspect of our lives, and we create our own brand of magic. Whether transforming hearts, lives, numbers, ideas, art, music, or simply enjoying nature, we discover magic daily. She aims to write stories that show what is possible when one commits to finding one's version of magic. With urban fantasy and paranormal young adult titles, you will surely find a magical character and storyline to love within her books.Tricia is an award-winning author of Kingdom of Embers, To be Fae Queen, Lovelock Ones, Azreya, Aztec Priestess, and dozens of other titles. Tricia believes in finding magic. She thinks magic infuses every aspect of our lives, whether it is the magic of falling in love, discovering a new passion, seeing a beautiful sunset, or reading a book that transports us to another world. An avid runner and Georgia native, Tricia now lives with her family and four-legged friends in Colorado. All her titles, including contemporary romance, now penned under Maria Jane, young adult fantasy, and dystopian fiction, at www.triciacopeland.com.https://www.facebook.com/TriciaCopelandAuthor/https://www.instagram.com/authortriciacopeland/https://twitter.com/tcbrzostowiczhttps://www.tiktok.com/@triciacopelandauthorhttps://www.youtube.com/@triciacopelandauthorhttps://www.pinterest.com/triciacopelanda/https://www.amazon.com/-/e/B00YHN5Q4Ghttps://www.goodreads.com/author/show/14055439.Tricia_Copelandhttps://www.bookbub.com/authors/tricia-copeland#anorexia #wellbeing #mentalhealth #letfearbounce #authorslife #writerslife #authorinterviewLearn more about your host, Kim Lengling, at www.kimlenglingauthor.com

When you think of exercise addiction and eating disorders, you might picture someone trying to burn calories or using movement as punishment. But for neurodivergent individuals, the story often looks different. In today's episode, host Livia Sara shares her journey with exercise addiction through an autistic lens, challenging common misconceptions and offering a fresh perspective on the complex relationship between autism, movement, and eating disorders. You'll learn: How the athlete identity can become a mask for undiagnosed autism Why labels like "compulsive exercise" may oversimplify the complex motivations behind movement in autistic individuals How exercise restrictions in treatment can trigger PDA (demand avoidance) in neurodivergent folks Why understanding the connection between autism and movement is a crucial component of neurodiversity-affirming ED recovery This episode kicks off a powerful two-part series examining how autism can influence our relationship with exercise and how traditional treatment approaches might actually backfire for neurodivergent individuals. Stay tuned for Part 2, where we'll explore three key autistic traits that can influence exercise addiction and how to transform them into tools for recovery. Connect with Livia:

We discuss why we need first, second, third and fourth responders as part of our mental health team. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

you close your laptop at the end of the day and wonder what the heck you actually just got done, you worked all day but for another time go? You want to be productive, you want to get more done, want to go to legacy brand but it just seems like you can't move the needle forward? I cover my top tips for productivity, mastering your time and getting more done more efficiently in this episode!Follow me on ig !

"I remember dieting a lot," Tatiana explained to Renée about her childhood, recalling that her mother regularly told her "You'd look prettier if you lost twenty pounds." Her mother's constant criticism corrupted not only Tatiana's relationship with food but also her relationships in general - with herself, with partners, with her body. Tatiana is startlingly wise for her age; her insight, intelligence, and vulnerability make her story even more compelling, and the content is compelling enough on its own: mothers, eating disorders, body image, alcohol, adderall, abandonment, codependency, boundaries, depression, medication, love bombing, and that's not all. Tatiana has a specific question for Renée that doesn't emerge until more than halfway through their conversation: Why is her body rejecting her current partner? And this is where things get extra juicy. Renée helps Tatiana sort out the many layers of her current experience, and by the end Tatiana has a cohesive and empowered narrative, new hope, and a plan.Support the show

The idea of the “lone wolf” and the “alpha” is often misunderstood—both in nature and in life. In this episode, we explore how isolation, perception, and disconnection shape our struggles, why most suicides come down to mistakes or misunderstandings, and how we can shift our perspective to stay connected, even in the darkest moments.Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this deeply personal episode, I share my biggest regret from my eating disorder recovery journey – how focusing too intensely on "being recovered" almost caused me to miss the beautiful growth happening along the way. Drawing on Dr. Benjamin Hardy's powerful concept of "living in the gap vs. living in the gain," I explore how this mindset shift can transform the recovery experience and help you  find meaning even in your most challenging moments. xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Mark Schorr LPC, joins us to discusswhy relationship crisis is strongest motivator for suicidalitydifferences between feeling helpless, worthless and hopelessmyth about suicides in winterwhat's most important part of treating someone with suicidalitywhat is "tragic optimism" how TIPP pulls us out of despairvalue of "planned pleasurable events" Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

On today's episode we'll be sharing a story of recovery. Dr. Karen Nelson is joined by Ceecee, who will take us through her journey of diagnosis, treatment, and what it means to live in recovery.

EPISODE 264: Interview with Dr. Tammy Nelson. Tammy Nelson, PhD is a sex and relationship expert, an international speaker, an author and a licensed psychotherapist with almost thirty years of experience working with individuals and couples. In private practice she focuses on helping people of all ages, orientations and genders find love, healing and passion. Tammy Nelson, Ph.D. is the Director of the Integrative Sex Therapy Institute and has been a licensed sex and relationship therapist in practice for over thirty years. She teaches at several Universities, is a TEDx speaker and is the host of the podcast The Trouble with Sex. She is a Board Certified Sexologist, an AASECT Certified Sex Therapist, a Licensed Professional Counselor, a Certified Imago Relationship therapist, and a Licensed Alcohol and Drug Abuse Counselor. She is the author of When You're The One Who Cheats, Ten Things You Need to Know, The New Monogamy; Redefining Your Relationship After Infidelity and Getting the Sex You Want; Shed Your Inhibitions and Reach New Heights of Passion Together as well as What's Eating You: A Workbook for Teens with Anorexia, Bulimia, and other Eating Disorders and her most recent project Integrative Sex & Couples Therapy. If you get value out of the Loving Without Boundaries podcast, then consider becoming one of our patrons! Not only will you enjoy exclusive content made just for you, your support will also help us continue creating educational content while helping more people have a deeper understanding of consensual non-monogamy and healthy, sex positive relationships in general. https://www.patreon.com/lovingwithoutboundaries

What exactly is Family-Based Treatment (FBT) for anorexia, and how does it work in real life? In this episode, I'm joined by Kelly McCullough, LCSW (@mytherapistkelly) to break down the Maudsley Method—an evidence-based approach that puts parents in the driver's seat of their child's recovery. We unpack the core principles of FBT, the challenges families face, and what makes this method so effective. Whether you're new to FBT or looking for a deeper understanding of how it plays out in practice, this conversation offers valuable insight into supporting a loved one through anorexia recovery. ABOUT KELLY MCCULLOUGH Kelly McCullough, LCSW (#80807) is a licensed therapist who treats children, adolescents, and adults at her group private practice, La Jolla Therapy Center in Southern California. She enjoys integrating evidence-based practices with the development of an empathic relationship. She specializes in treating anxiety, depression, and eating disorders. Kelly obtained her Bachelor of Science in Psychology with an emphasis in Neuroscience from the University of California, San Diego. She went on to graduate with honors with a Master of Social Work degree from San Diego State University. Kelly has received extensive psychotherapy training by the psychiatry departments at the University of California, San Diego and Rady Children's Hospital, San Diego. CONTACT AND FOLLOW KELLY Email: kelly@lajollatherapycenter.com Phone: 1-858-224-3317 IG: @mytherapistkelly Website: www.lajollatherapycenter.com CHECK OUT OTHER EPISODES ON ANOREXIA, FAMILY-BASED TREATMENT, AND MORE! Understanding Anorexia: Causes, Solutions, Coping Strategies on Apple & Spotify. Can ARFID & Anorexia Co-Exist? on Apple & Spotify. Pros & Cons of Intensive Eating Disorder Programs on Apple & Spotify. Anorexia, Accessibility to Care, & Intuitive Eating on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Our anger isn't something to be feared, it's to be alchemized and utilized for a bigger purpose. It's a signal of hurt and unmet needs. Let's explore. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Fan Favorite: This episode originally aired on January 29, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to another awe-inspiring episode of Women of Impact. Today, I'm thrilled to sit down with Brittany Burgunder, a true warrior in the battle against eating disorders. Brittany has faced the heaviest of struggles, going from a terrifying 56 pounds due to anorexia to battling binge eating at over 220 pounds. But here's the kicker—she discovered that it wasn't about the food, it was about the mind. This episode is a raw and unfiltered journey through Brittany's incredible transformation. Trust me, if you've ever felt lost or battled with accepting yourself, you need to hear what she has to say. Brittany's revelation that her struggle was rooted in self-worth, not body image, will hit home for so many of us. We are diving into the real work of healing, finding validation from within, and reshaping our thoughts. We're not just skimming the surface here. Brittany sheds light on how she took control of her own mind, moving from self-sabotage to self-acceptance, and how we can all rewrite our stories. So grab those tissues, because Brittany's bravery and honesty are going to touch your soul and kick-start your own journey to recovery and self-empowerment. And remember, if this episode resonates with you, show some love by rating, reviewing, and subscribing. Share this with your squad. Let's uplift each other because together, we're unstoppable! SHOWNOTES 00:00 Introduction and Brittany's Journey 02:09 Early Struggles and External Validation 06:23 Control and Anorexia 10:11 Realizing the Desire to Live 13:26 Internal vs. External Validation 20:48 Breaking Identity and Recovery Journey 25:48 The Power of Imperfection 32:38 The New Normal and Self-Sabotage 38:54 Coping with Challenges and Finding Strength 45:14 Writing Her Memoir and Importance of Sharing Stories 51:53 Finding Purpose Beyond Recovery FOLLOW BRITTANY BURGUNDER: Website: https://www.brittanyburgunder.com/ Instagram: https://www.instagram.com/brittanyburgunder/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  OneSkin: Get 15% off with code LISA at https://oneskin.co  Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

We discuss the five musical notes of mental health to reduce suicidality: Self-AwarenessConnectionResiliencePurposeRestThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

"I Do Not Perceive My Own Best Interests." A Course in Miracles Workbook, Lesson 24Ever feel like you're chasing outcomes that don't truly serve you or end up leaving you unfulfilled and frustrated? In this episode of Love & Learn, we dive into Lesson 24 from A Course in Miracles Workbook for Students. This lesson invites us to examine our inner world and acknowledge that the way we perceive our needs and desires might not actually lead us to happiness. By opening ourselves up to honest self-examination, we can begin to learn what truly serves our best interests.Key Insights from Lesson 24Honest Self-Examination Is Key: Recognizing that we often misperceive what benefits us is the first step toward genuine change. By admitting “I do not perceive my own best interests,” we create space to learn a new way of guiding our actions.Conflicting Goals Cloud Our Vision: Our desires and expectations can be jumbled and contradictory. When we hold multiple, conflicting outcomes in mind, we miss the unified path to our well-being.Learning Begins with Letting Go: Repeating the mantra and examining our unresolved situations allows us to let go of the demands that don't serve us. This process opens us up to receive clearer, more loving guidance on what our true interests are.Reflection QuestionsIn which areas of my life have I been pursuing outcomes that leave me unfulfilled?Where might my goals be conflicting with what truly benefits me?How can I open myself up to learning and receiving guidance that aligns with my genuine best interests?Press play to explore how acknowledging our misperceptions can transform not only our inner guidance but also the reality we create.CONNECT WITH JESSICA FLINTWebsiteInstagramORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

In this episode, I sit down with Mark Ennis to talk about why so many people struggle with weight loss, stress, and hormones—even when they feel like they're doing everything “right.” If you've been stuck in a cycle of dieting, endless cardio, and frustration, this conversation is for you.   We understand why too much cardio can make things worse—spiking cortisol, messing with sleep, and making fat loss harder. Mark explains why strength training, especially for women, is a game-changer for balancing hormones and getting real results. Plus, we talk about something most fitness programs ignore—how men and women need to train differently because their bodies aren't the same. Ignoring this has led to a rise in inflammation, fertility struggles, and a ton of other health problems.   We also dive into the dark side of the fitness industry—why influencers push unrealistic programs that don't work for people with jobs, families, and actual responsibilities. Mark shares his journey through anorexia, obesity, and self-doubt, and what he would say to his younger self if he could go back.   Key Takeaways:   Fixing hormone imbalances first makes losing weight way easier.   The right information can change everything—ask better questions and trust the right people.   We're all unique, so what works for one person might not work for another.   Resources:   Mark Ennis is a fitness coach and nutrition expert specializing in strength training, hormone health, and sustainable weight loss. After overcoming anorexia, obesity, and years of struggling with body image, he now helps men and women break free from extreme dieting and unrealistic fitness plans. Through his coaching and platform, Fitness Beyond Time, Mark focuses on balancing hormones, managing stress, and training smarter—not harder—to achieve lasting results.   Website https://fitnessbeyondtime01.com/    @fitnessbeyondtime01 (IG) https://www.instagram.com/fitnessbeyondtime01/#    _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody  

We discuss:headaches link to suicidality, what triggers headaches how to reduce headachesThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

"I Can Escape from the World I See by Giving Up Attack Thoughts." A Course in Miracles Workbook, Lesson 23Ever feel like you have to defend yourself against others opinions, judgements, or actions toward you? In this episode of Love & Learn, we dive into Lesson 23 from A Course in Miracles Workbook For Students. This lesson shows us that our inner world—the very thoughts we choose—creates the reality we experience. By releasing attack thoughts, we reclaim the power to see and live in a world shaped by love rather than fear.Key Insights from Lesson 231. Attack Thoughts Create a Vengeful World: The world we see is a reflection of our inner thoughts. If we hold attack thoughts, we will see attack everywhere.2. We Are Not Trapped: We don't need to change the world—we need to change our thoughts about the world. The shift happens inside us first.3. Freedom Comes From Letting Go: By repeating the mantra—"I can escape from the world I see by giving up attack thoughts about ___________", we learn to identify and release negative patterns, opening the door to inner peace and a more compassionate perspective. We don't have to fight. We can simply step aside and choose love instead.Reflection Questions:In what areas of my life do I feel attacked or hold attack thoughts?Are these thoughts directed inward, toward others, or both?Am I willing to release my need to be right in favor of inner peace?Press play to explore how shifting your perception by letting go of attack thoughts can transform not just your inner world, but the entire reality you experience.CONNECT WITH JESSICA FLINTWebsiteInstagramORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

"What I See Is a Form of Vengeance." – A Course in Miracles Workbook, Lesson 22Where in your life do you feel like the world or someone else is against you? In this episode of Love & Learn, we explore Lesson 22 from A Course in Miracles Workbook, which teaches that the way we see the world is a direct reflection of our own inner fears and attack thoughts. The word vengeance comes from the Latin vindicare, meaning to punish or claim justice—but in spiritual truth, the only thing being punished is ourselves when we hold onto attack thoughts.Key Insights from Lesson 221. We Project What We Fear: If you believe the world is harsh and unforgiving, you will find proof of it everywhere. Our perception is not neutral—it reinforces what we already expect.2. The Vicious Cycle of Attack Thoughts: When we see the world as full of threats, we live in defense mode, which fuels more conflict and suffering. This lesson invites us to break the cycle.3. There's a Way Out: The most freeing truth of this lesson is that what we fear does not actually exist—except in our minds. By choosing to see differently, we reclaim our peace.By practicing this lesson with openness, we begin to release the illusion of attack and step into a reality shaped by love instead of fear.Press play to explore how shifting your perception can free you from resentment, conflict, and the weight of seeing the world through a lens of vengeance.CONNECT WITH JESSICA FLINTWebsiteInstagramBOOK MENTIONEDAstrology for the Soul by Jan SpillerORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

"I am determined to see things differently." – A Course in Miracles Workbook, Lesson 21Where in your life have you justified frustration or anger, believing you were seeing things clearly—only to later realize your perception was keeping you imprisoned in pain?In this episode of Love & Learn, we explore Lesson 21 from A Course in Miracles Workbook, which challenges us to shift our perspective on situations, people, and emotions that trigger us. This lesson teaches that even the smallest irritations stem from the same root as deeper anger, and that true vision requires a willingness to see beyond our conditioned responses.Key Insights from Lesson 21The Little Annoyances Matter: Every frustration, no matter how small, is an opportunity to see differently. The practice of shifting perception starts in the smallest moments.Anger is a Veil Over a Deeper Wound: Our reactions are often disguising something deeper. Recognizing this allows us to move toward healing instead of staying stuck in blame.True Power Comes From Perspective: We may not control external events, but we always have the power to shift how we see them. Choosing peace over frustration puts us back in the driver's seat.By practicing this lesson with determination and openness, we begin to free ourselves from the emotional weight of judgment and step into a clearer, more loving way of seeing the world.CONNECT WITH JESSICA FLINTWebsiteInstagramORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck