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Send us Fan MailWhat happens when love feels overwhelming, consuming, and terrifying all at once?In this deeply compassionate episode of Evolve Your Intimacy, Dr. Stephanie explores how Borderline Personality Disorder (BPD) can impact intimate relationships—from fear of abandonment and emotional highs and lows to conflict cycles, reassurance-seeking, and the intense need for connection.This conversation goes beyond stereotypes and stigma to unpack what is actually happening emotionally, relationally, and neurologically when BPD traits show up in love and intimacy.You'll learn:Why emotional reactions can feel so immediate and consumingHow the brain responds during perceived rejection or abandonmentWhy reassurance often doesn't “stick” long-termHow partners can validate emotions without losing themselvesThe difference between compassion and over-functioningWhy boundaries are essential—not cruelHow BPD can affect sexual intimacy, desire, and emotional connectionThe role of therapies like DBT in creating healthier relationship patternsDr. Stephanie also provides practical communication tools, grounding strategies, intimacy insights, and a weekly relationship regulation exercise couples can begin using immediately.Whether you live with BPD traits, love someone who does, or simply want to better understand emotional intensity in relationships, this episode offers honest, research-informed guidance without shame or blame.Because healthy love is not built on panic—it's built on safety, repair, boundaries, and emotional honesty.Hosted by Dr. Stephanie Sigler, licensed professional counselor, certified sex therapist, and clinical sexologist, founder of Evolve Your Intimacy.This episode is sponsored by Shameless Care — use code EVOLVE for savings.Bliss CruiseEvolve Your Intimacy on a Bliss Cruise!SwinkatationLife, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE fDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showEVOLVEYOURINTIMACY.COMSex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & VlogsAre you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.NEW SHOWS EVERY WednesdayIf you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy
From Borderline to Beautiful: Hope & Help for BPD with Rose Skeeters, MA, LPC, PN2
In this episode of From Borderline to Beautiful, hosts Rose Skeeters and Xannie discuss the controversial topic of medically assisted suicide (MAID), especially as it pertains to individuals with Borderline Personality Disorder (BPD). They explore the ethical, emotional, and societal implications of offering this option to vulnerable populations and emphasize the importance of support and recovery over despair.In this episode:The hosts explain the current Canadian laws around MAID and its upcoming extension to psychiatric illnesses in March 2027They analyze the dangerous implications of defining psychiatric illnesses as irremediable, especially in BPD casesThe discussion covers manipulation, emotional vulnerability, and the manipulation risk posed by societal and governmental messagingThey emphasize the importance of hope, treatment, and community support as alternatives to despair and suicideThe hosts highlight the significance of accurate understanding of BPD and mental health recovery to prevent misuse of policiesTimestamps:00:00 - Introduction and episode overview on MAID and mental health00:55 - Current MAID laws in Canada and upcoming changes in 202702:19 - Defining irremediability and treatment resistance in psychiatric illnesses04:25 - Personal struggles of hosts with BPD and risks of treatment resistance being misused05:41 - Societal and governmental influence on vulnerable populations06:52 - The manipulative potential of societal messaging around suicide07:52 - Risks of coercion and societal stigma for people with BPD08:52 - Concerns about government involvement and eugenics implications10:10 - Responsibility and ethical considerations in life and death decisions11:24 - The importance of emotional stability and clear-headed decisions12:14 - The value of hope and recovery for people with BPD13:40 - Risks of societal and online bullying encouraging suicidal behavior15:00 - Recovery is a long but achievable process16:28 - The misconception of inherent fixedness in personality disorders18:13 - The importance of love, support, and safe spaces for healing19:57 - How emotional reactivity and splitting affect decision-making21:22 - The slow and steady journey of recovery and managing symptoms23:04 - The manipulative ease in exploiting vulnerable individuals25:00 - The importance of community, love, and realistic hope27:43 - The significance of seeking help, treatment, and resilience29:33 - The societal impact of policies like MAID for mental health31:24 - The developmental delays in BPD and how they affect cognition34:14 - The importance of nuanced understanding of decision-making capacity42:37 - The power of positive change and hope over despair45:07 - The spectrum of personality functioning and recovery possibilities54:32 - The impact of physical health on mental health management58:18 - The influence of trauma and neurodevelopmental factors62:45 - The societal importance of love, safety, and community66:24 - The dangers of quick fix solutions like medication and self-harm68:03 - The importance of lifestyle changes and support systems70:29 - Advocating for awareness, education, and proactive community efforts72:05 - Final thoughts on the moral and societal implications of MAIDResources & Links:Borderline Personality Disorder - NAMIMedical Assistance in Dying (MAID) - Government of CanadaThrive Online Coaching & Counseling with Rose and Jay Skeeters Connect with Rose Skeeters:Email: rose@thriveonlinecounseling.comSchedule a session or Support Group Signup: Text 844-984-7483Connect with Xannie:Email: xanabelle@gmail.comFinal Note:We believe every person has the potential to recover, find hope, and build a life worth living. It's essential to advocate against policies and societal narratives that undermine that possibility and to foster a culture of compassion, understanding, and resilience.
Dr Kirk Honda answers emails regarding Borderline Personality Disorder (BPD). May 29, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
Dr Kirk Honda answers emails regarding Borderline Personality Disorder (BPD). May 27, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
Dr Kirk Honda answers emails regarding Borderline Personality Disorder (BPD). May 25, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 What can you do for someone in denial of having BPD?14:23 Being in relationship with BPD19:14 How does stress influence splitting?34:57 Is it possible to still be friends when hostility enters the relationship?Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
Dr Kirk Honda answers emails regarding Borderline Personality Disorder (BPD). May 20, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 How can NPD and BPD exist in the same person? 10:54 What are the dynamics of NPD & BPD interacting? 17:47 Characters with BPD22:03 Should I reach out to a doctor who misdiagnosed me?24:48 How do clinicians approach clients that self diagnose? 35:08 Does psychosis happen in all aspects of life?48:01 Does dissociation only occur in BPD?Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
Dr Kirk Honda answers emails regarding Borderline Personality Disorder (BPD). May 15, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Is quiet borderline a term?13:29 Do personality disorders improve over time? 25:56 Does BPD present differently in different people? 36:12 What is the intersection of eating disorders and BPD?1:01:20 Dr. Kirk's experience with BPD clientsSupport us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
From Borderline to Beautiful: Hope & Help for BPD with Rose Skeeters, MA, LPC, PN2
In this episode, Rose Skeeters explores how taking full responsibility — or extreme ownership — can be a transformative tool for individuals with Borderline Personality Disorder (BPD). She discusses practical steps to dismantle splitting behaviors, restore integrity, and foster genuine healing.Register for the Summer 2026 Support Group on June 3 Today! Key Topics:Understanding splitting as a defense mechanism and how it fragments relationships and self-imageHow extreme ownership can dismantle splitting and re-anchor your moral compassPractical steps: catching the split, owning your contribution, and executing with integrityThe importance of self-regulation before addressing split momentsHow radical honesty and accountability build trust and emotional regulationThe role of these principles in developing empathy, self-trust, and meaningful relationshipsAnnouncement of a focused 8-week group program starting June 3, 2026, for mastering extreme ownershipThe connection between personal growth and emotional stability in BPD recoveryNeed individual support? Schedule a session with Rosehere: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Have you ever had a friend not text you back, and you're certain that they're mad at you? This is often a disruption in the process of mentalization: the ability to recognize that our thoughts and feelings might not be facts. Mentalization is a process we can all struggle with, but it's particularly important for people who have Borderline Personality Disorder (BPD). In this episode, Forrest is joined by psychotherapist and author Robert Drozek to discuss mentalization-based treatment (MBT) and the tools that can help us develop more flexibility and curiosity around our assumptions. Bob outlines the three common modes of mentalizing, explains how childhood experiences shape mentalization, and offers a map for building healthier ways of relating to our thoughts and feelings. About our Guest: Robert Drozak is a clinical social worker, the clinical director of the Mentalization-Based Treatment Clinic at McLean Hospital, and a teaching associate in the Department of Psychiatry at Harvard Medical School. His new book, Mentalization: Utilizing Reflection to Heal from Borderline Personality Disorder, is the first book about Mentalization-Based Treatment aimed at a general audience. Key Topics: 0:00: Intro: what is mentalization? 5:12: Ways mentalization can go wrong 13:25: Borderline Personality Disorder as a deficit in mentalization 22:13: How mentalization is shaped in childhood 28:54: The alien self 32:23: Developing an MBT formulation 42:03: MBT in the therapy room 54:40: Challenging your beliefs and assumptions 1:11:21: How to get out of pretend mode 1:21:37: Addressing problems with interoception 1:30:00: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sleep Reset is offering a free 7-day trial, available only at thesleepreset.com/podcast. Start your first week of real, clinician-designed insomnia treatment tonight. Learn more about your ad choices. Visit megaphone.fm/adchoices
You know the moment. She comes at you with heat — frustrated, hurt, disappointed, or just a lot — and something inside you freezes.Maybe you start minimizing her experience ("It's not that bad"; "You're exaggerating"). Or you lawyer up ("Well but you also said ____" or "That's not what I meant; if you'd just listen while I explained..."). Or you look present, but you're not.It's one of the most common patterns we see in hetero relationships. And the story we've been told about why it happens is mostly wrong.Here, Jason and I dig into what's actually going on when her intensity floods you — and surprising research on this. For example, we still, as a culture, have a story that boys are "strong" and girls are "sensitive," but the Still Face Experiment found that baby boys are actually more emotionally reactive than baby girls, and more dependent on maternal attunement to come back to regulation.Add in the fact that boys receive less comforting touch than girls — more functional, directive touch, less "I've got you" — and by the time you're a grown man, you often don't quite know what it feels like to be truly held. Which means you don't quite know how to hold her. Plus, the Gottman Institute has found that it actually takes a flooded man 20 minutes to come back into presence.Then we get into what actually works. Spoiler: it's not white-knuckling your way through.We also name something critical: none of this is about tolerating emotional abuse. If your partner's intensity is off the charts and the pattern never shifts no matter how present you get — it's time to listen to our episodes on Borderline Personality Disorder (BPD).If you've ever looked at your partner mid-conflict and thought I don't know what to do right now or This isn't working; it's just escalating— this one's for you.---Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)---Mentioned on this episode:Our Generating Polarity in Dating! masterclass coming up on May 29th. Register at: www.melaniecurtin.com/masterclassOur Borderline Personality Disorder episodes: 128 (start here), 313, 345, 354 & 373 (a 2-part series)Memorable quotes from this episode:"Receiving comfort is actually often a struggle for me.""Sometimes the body is activated while the mind suppresses awareness of it.""What are you grounding into?""It's better to tell her you can't be present right now than pretend like you can.""'I'm flooded. I can't receive you the way I want to right now. I need a 20-minute timeout. And then I want to come back.'""It's not about becoming an invulnerable robot that can handle intensity forever.""The more held you are, the more you can hold her.""Investing in other men is the single best investment you can make in your life.""It's like plugging into a source of clean energy you didn't even know was available.""'I had never experienced safe love in that way before.'"
In this episode, Dr. K addresses the chronically undertalked and understudied issue of pornography addiction in women. He reveals that while male addiction is more frequently discussed, approximately 7% of women struggle with this issue—a rate higher than global alcoholism. He breaks down the unique psychological and biological factors that drive this addiction, specifically how it serves as a "safe" refuge for those with a history of trauma. What to expect in this episode: The Hidden Epidemic: Why female porn addiction is often ignored in medicine despite being more common than alcoholism worldwide. The Trauma Connection: A deep dive into the shocking comorbidities of this addiction, including a 57% rate of PTSD and a 42.9% rate of Borderline Personality Disorder (BPD). The Broken "Script" for Intimacy: How early caregiver neglect or abuse creates a contradictory understanding of love, leading individuals to seek "corrective emotional experiences" through fantasy. The Role of Erotica and the "Lemon Scale": Why women often gravitate toward fanfiction and smut as a way to find emotional safety and "tame the beast" of their traumatic pasts. Biological Vulnerability: An analysis of how hyper-sensitive dopamine receptors and a blunted stress response make certain people more prone to using porn for emotional regulation. Dissociation vs. Regulation: Understanding how the brain "walls off" difficult emotions in the basement rather than calming them down, leading to a cycle of compulsive behavior. The Safety of the Screen: Why the modern dating world—filled with harassment and anxiety—makes the predictable nature of pornography feel like the only safe outlet for intimacy. The OCD/ADHD/Addiction Loop: How porn addiction functions as a "triple threat" of intrusive thoughts, impulsivity, and building tolerance. Dr. K's NEW Guide to Love, Sex, & Relationships is coming May 2026! Pre-order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I sit down with Lauren Golden a clinical psychotherapist, who shares the loss of her brother Daniel who died by suicide.Lauren speaks about the complexity of Daniel's mental health in the lead-up to his death, including his diagnosis of Borderline Personality Disorder (BPD). Despite the challenges he faced she reflects on how she never thought for a moment it would end this way, a reality that so many families can relate to.Drawing from both her personal experience and her professional background Lauren offers a deeply insightful conversation around mental health, suicide, and grief. She also speaks about her own grieving process and how she found a way to move through her loss in a way that felt healthy and supportive.This is an honest and important conversation that brings both understanding and compassion to a topic that is often difficult to speak about.You can find Lauren on Instagram @LaurenGoldenFor more information on Grief Workshops and Grief Retreats please visit www.griefireland.com
Artist and actress Makhyli (Boys World) joins Nicole to chat about her experience dating while in a pop girl group. Makhyli shares how she literally created a "Build-A-Boy" slideshow presentation to manifest her current boyfriend - and it actually worked! The girls swap their worst car-date horror stories, from a guy so cheap he forced Makhyli to share a single McDonald's french fry, to a man who casually had rotting food in his backseat. Makhyli opens up about navigating relationship paranoia with Borderline Personality Disorder (BPD), and the two discuss tips they've picked up for dating with ADHD. Plus they chat about their love for the latest season of Love on the Spectrum.Makhyli's new single, I Need You (Cat and Mouse) is out now!Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastTake our listener survey and shape the future of the podcast!Support this podcast and get discounts by checking out our sponsors:Jones Road: Use code DATEME at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #adWarby Parker: Our listeners can buy one prescription pair and get 20% off additional pairs at WarbyParker.com/DATEME — and using our link helps support the show.Lola Blankets: Get 40% off your entire order at Lolablankets.com by using code DATEME at checkout. Experience the world's #1 blanket with Lola Blankets.Follow:All Links: linktr.ee/whywontyoudatemeTour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerThis is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode explores the complex nature of narcissism, distinguishing between clinical Narcissistic Personality Disorder (NPD) and pop culture misconceptions. Rose Skeeters provides insights into the traits, diagnosis, and intersection with Borderline Personality Disorder (BPD), emphasizing the importance of accurate understanding and compassionate communication.Register for the Summer 2026 Support Group on June 3 Today! Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** KeywordsNarcissism, NPD, BPD, mental health, personality disorders, pop culture, empathy, diagnosis, therapy, self-awareness
In this episode of Relationship Factor, Kingsley chats with Registered Psychotherapist and founder of “Mind Over Borderline” Melanie Goldman to explore what it means to love and be loved by someone living with Borderline Personality Disorder (BPD). Melanie offers a compassionate approach at understanding how BPD traits can manifest in relationships and impact intimacy, conflict and sexual connection. Borderline Personality Disorder relationships often have a "push and pull" dynamic which can be very overwhelming for both partners involved. Beneath this intense dynamic, however, are very human needs for safety, closeness and understanding. This episode challenges the stigma and stereotypes associated with Borderline Personality Disorder. Melanie reminds us that with the right support and relational tools, meaningful and fulfilling relationships are possible.Whether you identify with BPD yourself, love someone who does, or are simply curious about the dynamics of intense relationships, this episode offers insight, compassion, and hope.You can find more information about Melanie's work and support groups at https://mindoverborderline.ca/work/Melanie's IG: @mindoverborderlineFollow us at @lifecollectivecounsellingHave questions about intimacy or need relationship support? Email us at help@lifecollectivecounselling.com
Are we misdiagnosing female predators as "patients"?In this video, I explore a provocative but clinically grounded theory: that Borderline Personality Disorder (BPD) is often the female expression of Antisocial Personality Disorder (ASPD). While we have no trouble identifying the "Language of Force" in the male predator, society often falls for the "Language of the Heart" when it comes to women.Using the viral case of a young woman named Deja, I break down the Strategic Regression and Tactical Tantrums used to establish affective dominance over others. We move past the "victim-patient" model to restore the dignity of agency, analyzing how hyper-neuroticism can be used as a weapon system.I also released the full recording of our latest clinical live session with Tom Golden, where we unpack why men don't process grief the way modern psychology assumes and what actually works instead. It's one of those discussions that shifts how you interpret behaviour almost immediately. If you've ever felt that the standard framework doesn't quite fit, this is worth watching. You can access it here (paid subscribers), and the next live session is on April 12th with Jim Nuzzo, focusing on a practical approach to men's health. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahspier.substack.com/subscribe
This episode explores paranoia in the context of Borderline Personality Disorder (BPD) through the lens of Jungian psychology. It explains the nature of paranoia, its role in BPD, and offers practical tools for understanding and integrating paranoid thoughts.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**Keywordsparanoia, BPD, Jungian psychology, shadow archetype, projection, compensation, individuation, mental health tools
"I've been pretending to be happy since I was a kid."On March 13, 2026, Doja Cat dropped a bombshell on TikTok: she's been diagnosed with Borderline Personality Disorder (BPD). As a diagnosed narcissist, her description of "masking"—faking her personality and her joy for nearly 30 years—stopped me in my tracks.Today, we're looking at the psychology of the "Celebrity Mask." We're discussing how childhood survival traits become adult personality disorders, and why Chappell Roan's move toward radical boundaries inspired Doja to finally get real. Is this the start of a "Unmasked" era for celebrities?Connect with Lee:My Courses: https://courses.mentalhealness.net 1-on-1 Coaching Calls: https://link.me/mentalhealnessAll My Link: https://beacons.page/mentalhealness Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.
Why do some relationships feel emotionally exhausting, unpredictable, and impossible to stabilize?In this episode of The Psychology of It All, we take a deep dive into Borderline Personality Disorder in relationships—a pattern that often leaves spouses, parents, friends, and coworkers feeling like they are constantly “walking on eggshells.”Borderline Personality Disorder (BPD) is frequently misunderstood and often misdiagnosed as bipolar disorder. But unlike bipolar disorder, BPD is typically triggered by interpersonal conflict, perceived rejection, and fear of abandonment, leading to rapid mood shifts, emotional volatility, and unstable relationships.In this episode we explore:• The 9 diagnostic traits of Borderline Personality Disorder• Why arguments often fall into the “Courtroom Trap”• How double-bind relationships make partners feel like nothing they do is right• How BPD differs from bipolar disorder• How trauma, attachment disruption, and imprinted arousal patterns may contribute to the disorder• What to do if you realize you are married to someone with BPD• How parents can recognize early warning signs in teenagersMost importantly, we discuss practical strategies for protecting your emotional stability, setting boundaries, and recognizing when professional treatment may be needed.If you or someone in your life is struggling with complex psychiatric symptoms or unstable relationship patterns, professional evaluation can help clarify what is really happening.Learn more about psychiatric evaluation and consultation:https://psychiatryhousecalls.com
Breaking up is never easy—but when the relationship involves Borderline Personality Disorder (BPD), the emotional aftermath can feel overwhelming, confusing, and even traumatic. In this episode, we dive into the psychology behind why relationships with someone who has borderline personality traits can feel like an emotional roller coaster—from intense love and idealization to conflict, instability, and painful separation. We explore the patterns that often show up in these relationships, including fear of abandonment, emotional highs and lows, and the cycle that can lead couples to repeatedly break up and reconcile. Drawing insights from the Psychological Healing Center's work on emotional healing and relationship dynamics, we discuss how to recover after a breakup with a borderline partner, rebuild your sense of self, and move forward with healthier boundaries. Healing involves understanding the relationship patterns, processing grief, and developing emotional resilience so you don't repeat the same cycle again. Whether you were the partner of someone with BPD or you're simply trying to understand the emotional complexity of these relationships, this conversation offers clarity, compassion, and practical steps toward recovery. If you've ever felt trapped in the push-and-pull dynamics of a borderline relationship, this episode will help you make sense of the chaos—and start reclaiming your emotional peace.
What happens when grief, trauma, and misdiagnosis collide, and it turns out to be BPD?Shaharin shares her story of being sexually assaulted, losing her marriage, struggling with rejection sensitivity, and finally receiving a Borderline Personality Disorder (BPD) diagnosis after years of confusion.We talk about:• Being misdiagnosed with grief instead of BPD• Emotional abuse after a mental health diagnosis• Rejection sensitivity and losing long-term friendships• Dating again after divorce with BPD• DBT therapy and real recovery• Turning intense emotions into creativity and purposeIf you've ever felt “too much,” misunderstood, or ashamed of how deeply you feel, this episode is for you.BPD recovery is possible. And this conversation proves it.
Living with BPD can be very challenging. Today, I'm sharing what it's like to live with BPD, the importance of self-awareness in our mental health journey, and the nine core traits of BPD.IG: @imraphaellasilva/ @raphasaiditherepodcasthttps://raphaellasilva.com / https://anewlifeschool.comIf you believe you may be experiencing symptoms of BPD or any other mental health condition, please seek professional help for proper diagnosis and care.If you are experiencing suicidal thoughts, please reach out for help immediately:National Suicide Prevention Lifeline (USA): Dial 988Or contact a mental health professional or crisis line in your area.
Ever been in a relationship where you felt like it started off GREAT, but over time it became really hard? Ever felt like you had electric sex with someone, especially at the beginning, but then you were often put in the doghouse for doing something “wrong,” and that eventually you ended up constantly walking on eggshells to try not to trigger your partner? Then you'll likely resonate with this episode.If you're someone who struggles with setting healthy boundaries, you may have noticed a certain pattern in terms of the dating and relationship partners you've ended up with.In our work with men we've often seen a certain kind of polarity where men with Nice Guy tendencies attract women with traits of Borderline Personality Disorder (BPD). These women are often brilliant, funny, engaging, witty, exciting to be around … and volatile. Romantic relationships with them can be a rollercoaster with precipitous highs and lows.Fortunately, we've also seen countless men overcome this pattern and grow beyond it. Here we delve into the pattern itself, reasons behind it, and what to do about it.Memorable quotes:“One of the hallmark traits of Nice Guys is overextending.”“It's often the volatile person's nervous system that gets centered.”“If you don't see reality their way, you're the enemy.”“There's a fear that if I end this, I'm going to be alone.”“At an early age, the Nice Guy had to regulate one of his parents, or the family system itself.”“Maybe me speaking up isn't aggressive.”—Mentioned on this episode:Dear Men episode 239: Just realized I'm a nice guy. Now what?Dear Men episode 128: Feel like you're walking on eggshells? Recognizing Borderline Personality Disorder
In the world of Cluster B personality disorders, NPD (Narcissistic Personality Disorder) and BPD (Borderline Personality Disorder) are often called "cousins" because they can look identical on the surface, especially during a blowout argument.Is it Narcissism (NPD) or Borderline Personality Disorder (BPD)? Self-aware narcissist Lee Hammock breaks down the core differences in 2026. Learn why one is driven by ego/admiration and the other by a desperate fear of abandonment.Connect with Lee:My Courses: https://courses.mentalhealness.net 1-on-1 Coaching Calls: https://link.me/mentalhealnessAll My Link: https://beacons.page/mentalhealness Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.
Kelsey Packwood is a Jamaican-American Writer, Director, Producer, & Actor based in Los Angeles, California. Kelsey is the writer and creator of BORDERLINE a half-hour traumedy scripted series based on her lived experience with Borderline Personality Disorder (BPD). I totally enjoyed this insightful, educational and inspirational chat with Kelsey. It was nice a synthesis of stories, science and lived experience, with a young woman who is a great communicator. Enjoy.See omnystudio.com/listener for privacy information.
In this episode of Europe Talks Back, Juli Simond tells the story of Pit-Roig Vinyals, a German language teacher based in Barcelona, Spain. Diagnosed with Borderline Personality Disorder (BPD) and Attention Deficit Hyperactivity Disorder (ADHD) at age 23, Pit-Roig turned her personal battles into a mission, emphasising on mental health stigma dismantlement and open conversations that were once considered taboo. With an experience of over eight years in managing her conditions, Pit-Roig provides valuable insight into how one's mental health can be critically affected by frequent social media usage. Reporting on the ground by Pablo Jiménez Arandia."We can channel our anger and anxiety towards positive change, but we must also be mindful of the content we consume online." - Pit-RoigAbout our reporter: Pablo Jiménez ArandiaKey moments00:00:04 - Introduction,00:02:59 - A Day in the Life,00:06:29 - The Impact of Social Media,00:09:10 - The Holocaust Remembrance Day,00:13:49 - The Paranoia and Escape,00:17:50 - The Concept of Doomscrolling,00:18:25 - Mental Health Impact of Constant Exposure to Negative News,00:19:18 - Pit-Roig Vinyals' Use of Twitter and Moral Obligation,00:21:14 - Ubertamen's Fight Against Mental Health Stigma,00:24:32 - Balancing Online News Consumption and Mental Well-being.Credits and staff The second season of Europe Talks Back is produced in partnership with Sphera Network, the first network of independent media in Europe to reinvent the media space and paint a new picture of the continent through impactful, unbiased, raw and authentic stories.The producer of this episode of Europe Talks Back is Maria Dios. The host and narrator of Europe Talks Back is Juli Simond. Sound editing and mixing is by Jeremy Bocquet. Reporting for this story by Pablo Jiménez Arandia.The executive producer of Europe Talks Back is Alexander Damiano Ricci.Social Mediahttps://www.linkedin.com/linkedin.com/company/bulle-media/https://www.twitter.com/twitter.com/europodpodcastshttps://www.europod.eu/ Hosted on Acast. See acast.com/privacy for more information.
For this episode, I've invited the stand-up comedian and host of the widely followed Borderline Podcast Disorder, Levy Lupu.Levy is a truly unique voice in the mental health space, bringing his darkly honest comedic style to a topic many still shy away from. He is a London-based stand-up comedian whose work fearlessly mines his own life for comedy that is as insightful as it is funny. A few years ago, he was diagnosed with Borderline Personality Disorder (BPD), which provided a new lens to understand a life spent navigating complex mental health challenges. Levy has also been open about his long-term struggles with gambling and alcohol addiction, which began at the age of 13. Now approaching three years of sobriety, he uses his platform to tackle these heavy topics with brutal honesty and humor, believing that comedy is one of the most powerful tools for destigmatizing mental illness and recovery.
From Borderline to Beautiful: Hope & Help for BPD with Rose Skeeters, MA, LPC, PN2
KeywordsBPD, holiday season, emotional regulation, coping strategies, family dynamics, mental health, emotional perception, self-care, boundaries, distress toleranceSummaryIn this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses strategies for navigating the holiday season for individuals with Borderline Personality Disorder (BPD). She highlights the emotional challenges that arise during this time, including family dynamics, heightened expectations, and the potential for triggers. Rose provides practical tips for maintaining emotional stability, such as prioritizing routines, setting boundaries, managing triggers, and practicing healthy coping strategies. The episode emphasizes the importance of building an emotional first aid kit to strengthen emotional perception and regulation, ultimately encouraging listeners to thrive during the holidays rather than just survive.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
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Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT). They explore how extreme emotional sensitivity can lead to despair, self-hatred, suicidality, and an intense fear of abandonment, and how DBT can teach the skills needed to regulate those feelings. They discuss the nature of self-hatred, how to change the stories you've told about yourself, and how their insight and empathy can make people with BPD some of his favorite clients to work with. About our Guest: Dr. Blaise Aguirre is the medical director of 3East at McLean Hospital, a residential DBT program for adolescents and young adults, and is an assistant professor of psychiatry at Harvard Medical School. He's also the co-author of a number of books including DBT for Dummies, and the author of I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You. Key Topics: 0:00: Introduction 4:05: Common features of BPD 15:16: Skill-building versus narrative work in therapy 22:10: What DBT looks like in practice 27:02: DBT skills: mindfulness, dialectic thinking, and opposite action 33:43: How to shift self-hatred 49:22: Stigmatization of BPD 53:25: BPD versus CPTSD 58:52: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson. Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Borderline to Beautiful: Hope & Help for BPD with Rose Skeeters, MA, LPC, PN2
KeywordsBPD, holidays, perspective taking, family relationships, emotional health, recovery, interpersonal skills, DBT, self-awareness, acceptanceSummaryIn this episode of 'From Borderline to Beautiful', Rose Skeeters discusses the challenges faced by individuals with Borderline Personality Disorder (BPD) during the holiday season. She emphasizes the importance of perspective taking in building healthier family relationships and offers practical strategies to manage expectations and foster connection. Through personal anecdotes and research insights, Rose encourages listeners to embrace willingness and acceptance as they navigate their relationships, especially during emotionally charged times like the holidays.Chapters00:00 Navigating the Holiday Season with BPD07:00 Understanding Perspective Taking15:12 Building Healthy Relationships Through Perspective18:00 Embracing Willingness and AcceptanceNeed individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
In episode 314 of The Just Checking In Podcast we checked in with Loti Diangana-Nambombe. Loti works as Charity Lead for the Make Life Kind Foundation (MILK). He also works as Relationship Manager for MILK's education programme, MILK Unbottled. MILK Unbottled partner with youth clubs, football clubs, community hubs, and local organisations across the UK to deliver powerful youth workshops and talks that tackle real-world challenges. They address critical issues such as knife crime, misogyny, social media, anti-racism, body confidence and rising mental health concerns. Loti started working for MILK six years ago when the Foundation's owner Emma Walsh came across posts he was writing on LinkedIn about his mental health journey. In this episode we first discuss Loti's mental health journey, which began when he was born in Angola and then moved to Belgium as a baby where he lived until he was 10 years old. He then moved to the UK in 1998, specifically London where he lived in a variety of places in London, before moving permanently to Manchester in 2000 where he lived for the next 25 years. During childhood, his father was an authoritative figure and beat Loti regularly. These experiences and the lack of love he felt for and from his father traumatised him and in his words, was the catalyst for his mental health struggles. When he was 15, he visited his GP to disclose his mental health difficulties and at 17 was prescribed antidepressants for the first time. Growing up, people often said he had a personality disorder but he always laughed them off as jokes. As he became an adult, he began to use alcohol as a coping mechanism, and it soon became an addiction. He had become a father by this point, and had separated from the mother of his child, with his addiction causing massive damage to the relationships around him. In 2019 the addiction and his mental health difficulties spiralled and resulted in a breakdown. On 11th January of that year, he went to the gym one day like normal, but then proceeded to go to a place where he could take his own life. Thankfully, Loti did not go through with that plan and he is here today to check in with me. In March 2020, he was formally diagnosed with Borderline Personality Disorder (BPD) and from there, he began his mental health recovery. In this episode we chart that mental health journey, from Angola to the UK, fatherhood, addiction, BPD and everything in-between. We then discuss the brilliant work he does with MILK, the work they do with young people and the impact they have, becoming a role-model for young men and how he adapted to that, given his childhood with his own father. As always, #itsokaytovent You can follow Loti on social media below: LinkedIn: www.linkedin.com/in/loti-nambombe-830360108/ You can find out more about MILK Unbottled here: www.unbottled.co.uk/. You can follow MILK on social media below: Instagram: https://www.instagram.com/milk_education/ Support Us: Patreon: www.patreon.com/venthelpuk PayPal: paypal.me/freddiec1994?country.x=GB&locale.x=en_GB Merchandise: www.redbubble.com/people/VentUK/shop Music: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk
From Borderline to Beautiful: Hope & Help for BPD with Rose Skeeters, MA, LPC, PN2
KeywordsBPD, borderline personality disorder, dating, relationships, attachment, mental health, compatibility, protest behaviorsSummaryIn this conversation, Rose Skeeters discusses the challenges of dating for individuals with Borderline Personality Disorder (BPD). She emphasizes the importance of recognizing protest behaviors to foster compatibility in relationships. The conversation also delves into attachment concerns that arise as relationships progress, highlighting the difficulties in securely attaching to partners.TakeawaysDating can be difficult for people with BPD.Identifying protest behaviors can aid in finding compatibility.Attachment concerns can complicate relationships.People with BPD may struggle with secure attachment.Protest behaviors often emerge in response to attachment issues.It's common to feel anxious while waiting for messages after a date.Understanding one's own behaviors is crucial in dating.Relationships require awareness of personal attachment styles.Navigating dating with BPD requires self-reflection.Compatibility is key to successful relationships.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
When you've got kids with someone, you need to be able to cooperate. But what do you do if your ex is emotionally unstable/volatile, physically or emotionally abusive, or otherwise difficult?Most partners don't start out that way, of course. As one man put it, it felt more like "the ground could be kind of unstable" in the relationship. Another said, "I was hyper-aware of her emotions all the time, and trying to minimize her upheaval."Maybe the two of you have even tried seeing a couple's counselor. But it didn't work -- or in some cases, even seemed to make things worse. Says one man, "Even in therapy, a lot of it was, ‘You're the cause of this.'"Here, three men share their personal experiences of co-parenting with challenging partners -- women who often have traits of Borderline Personality Disorder (BPD) or Narcissistic Personality Disorder (NPD).They go into what it was like being in the relationship, the progression from being a childless couple to having children together, and then the journey out. They share both practical and emotional tips about co-parenting, and offer what they've learned along the way.If you're in this situation, may this help to light the way.Memorable quotes:“She said things like, ‘You have ruined my life, and caused me more trauma.'”“It's hard to see that stuff when you're in it.”“In reality, we just had wounds that sort of fit well together at the time.”“I told myself I had a loyalty to her.”“I had so much fear of, 'What's gonna happen if I actually follow through?'”“At some point I didn't feel safe; I felt threatened.”“What made things better for everyone, including my ex, was strong, healthy boundaries.”---Mentioned on this episode:Dear Men 128: Feel like you're walking on eggshells? Recognizing Borderline Personality Disorder (ft. Violet Lange)Book: Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, by Paul T. Mason & Randi KregerBook: Loving Someone With Borderline Personality Disorder by Shari Y. Manning, PhDBook: Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder by Bill Eddy, Randi Kreger, et alBook: Parallel Parenting -- The Only Way to Co-parent with a Narcissist: Managing a Counter Parent, Setting Boundaries, and Protecting Your Child From Parental Alienation by Wendy CarterArticle: 25 Fictional Characters People With Borderline Personality Disorder Relate To (https://themighty.com/topic/borderline-personality-disorder/bpd-borderline-personality-disorder-fictional-characters/)
In Part Two with Dr Alison Lennox, we dive deep into the world of misdiagnosis in autism. Alison unpacks why conditions like Borderline Personality Disorder (BPD) and Complex PTSD are often diagnosed instead of autism, the dangers of getting it wrong, and the real-life consequences for neurodivergent adults.Drawing on her own lived experience as a late-diagnosed autistic psychiatrist, she explains where autism overlaps - and doesn't - with BPD, CPTSD and other mental health conditions. Alison shares why systemic change in mental health services is urgently needed. If you've ever felt mislabelled, misunderstood, or struggled to get the right support, this episode is essential listening.Join us at hidden20.org/donate._________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen FullerThe Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Alison Lennox https://www.dralisonlennox.com/If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.
Embracing Your Season: Raising Littles and Understanding Teens with Paige Clingenpeel
*Trigger Warning* This episode mentions complex psychological disorders, sexual abuse, sexual trauma, and other adult themes. Listener discretion is advised.In today's episode of Embracing Your Season, Paige shares an interview from her recent trip to AACC (American Association of Christian Counselors) in Dallas, TX with Dr. Shannae Anderson. Dr. Shannae is a licensed clinical psychologist and is currently the Clinical Director at Monarch Recovery Intensive Outpatient Program in Ventura, California, and Director of Psychology and Co-Director of Ethics and Advocacy at the American Association of Christian Counselors. Paige and Dr. Shannae discuss the markers that can point to Borderline Personality Disorder (BPD), how attachment disorders in infancy and childhood can indicate a future diagnosis, and, ultimately, how God has designed our brain to rewire itself and heal with professional guidance and healthy relationships.Paige's TakeawaysWe can still heal from a poor attachment from childhoodThis does require other people: professionally trained counselors or wise individuals who have navigated this on their own successfully. Let others speak into you to help you grow and heal.It's okay to make mistakes - but repair is necessaryAs parents, mistakes will happen! The important thing is how we resolve the mistake with our kids.Go to them. Apologize (be specific), assure them that you will work to make sure it doesn't happen again, and ask for forgiveness.Communicate clearly: Let your yes be yes, and your no be noWhen navigating relationships with someone difficult/toxic, etc., mean what you say! Whatever boundaries you make with this individual, stand firm. The more consistent you are with keeping your word, the better for your relationship.Doing this also models to your children how to stick to their word and stand their ground as they navigate their own relationships and convictions.Paige ClingenpeelQuestions About the Podcast? Email: paigeclingenpeel@gmail.comFacebook: @Paige ClingenpeelInstagram: @paigeclingenpeelYouTube: Embracing Your Season Sponsored by HomeWordHomeWordConnect with Dr. Shannae AndersonDr. Shannae AndersonEmail: shannae@drshannae.comAdditional Resources MentionedDialectical Behavior TherapyUnderstanding the Borderline MotherStop Walking on EggshellsKeywords/Hashtags#embracingyourseason #mentalhealth #podcast #podcastcommunity #paigeclingenpeel #homeword #drshannaeanderson #borderlinepersonalitydisorder #clinician #gaslighting #emotionalchaos #hypersensitivity #disorganizedattachment #nacc #pfcaudiovideoSend us a text
Lila Galustian is a Marriage and Family Therapist who specializes in the treatment of emotional dysregulation and personality disorders. She is the owner and primary therapist at Re-Discovering you, a skills application outpatient. Lila loves helping each client develop a life worth living while increasing their self confidence, she leverages an engaging style that is radically genuine with a dash of irreverence. We discuss topics including: What is the difference between Borderline Personality Disorder (BPD) and Bipolar Disorder? The screening process of BPD (emotional dysregulation disorder) Understanding Manic and Hypomanic episodes Impulsivity of BPD, Bipolar disorder and the impulsivity around food Pro/Con lists when being impulsive SHOW NOTES: www.re-discoveringyou.com www.instagram.com/rediscoveringyour10 OTC Podcast: https://open.spotify.com/show/75UzxplSdG3RYn2q5KqdEi?si=0cbc52de77214cd1 DBT skills Handouts and worksheets: https://www.barnesandnoble.com/w/dbt-skills-training-handouts-and-worksheets-marsha-m-linehan-phd-abpp/1142802001 CBT Skills: https://www.barnesandnoble.com/w/cognitive-behavioral-therapy-skills-workbook-barry-gregory/1107763785 ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at what BPD really is, where it comes from, and how people living with it can find healing and stability. From exploring the biological underpinnings and role of trauma, to the impact on relationships and the remarkable effectiveness of treatments like DBT and SCM, we look at both the challenges and hope. We’ll explore: • What BPD feels like and the key symptoms• The biosocial model: how biology and the environment intertwine• The impact BPD has on relationships and attachment• Stigma, myths, and gendered assumptions around diagnosis• Why loneliness is high, and support is essential• How DBT and Structured Clinical Management help people adapt• The encouraging truth about recovery and long-term prognosis If you’ve ever wanted to learn more about this misunderstood condition, this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.
Avoidant vs. anxious attachment explainedWhy self-love is essential before partnershipHow to preserve your peace—mentally, energetically, emotionallyIf you've experienced emotional whiplash, gaslighting, or toxic cycles, this episode will provide clarity, validation, and a roadmap for healing. Whether single, dating, or partnered, learn how to set boundaries and choose from a place of strength.
Avoidant vs. anxious attachment explainedWhy self-love is essential before partnershipHow to preserve your peace—mentally, energetically, emotionallyIf you've experienced emotional whiplash, gaslighting, or toxic cycles, this episode will provide clarity, validation, and a roadmap for healing. Whether single, dating, or partnered, learn how to set boundaries and choose from a place of strength.
From Borderline to Beautiful: Hope & Help for BPD with Rose Skeeters, MA, LPC, PN2
What happens when someone who is codependent is in a relationship with someone with BPD? Find out in this episode. Please enjoy this PDF Codependency and BPD Relationship Questionnaire.This questionnaire is designed to help individuals with Borderline Personality Disorder (BPD) and their codependent partners identify patterns of codependency in their relationship and take steps toward healthier dynamics. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Did you have healthy boundaries modeled for you when you were growing up? Do you feel like you know how to set healthy boundaries with your folks?If not, then some of these things may apply:You felt like (or continue to feel like) you need to take care of your mom or dadYou don't really feel free to live your life as you'd like because you know this might "hurt" one or both of your parentsWhile growing up and/or when you're home these days, you have to walk on eggshells so as not to upset themYou feel that their emotional wellbeing is somehow your responsibility (As one man on the panel put it, "As long as I please them, they won't be emotionally unstable.)You've heard terms like 'enmeshment' or 'emotional neglect' and thought, "Hmmm, that might apply to me."You just have an intuitive sense that you need to set some boundaries with one or both of your parents.---In this panel discussion, four men share their raw, authentic and vulnerable truths around boundaries they've needed to set with their mothers, fathers, or both. We also hit on some highlights around Borderline Personality Disorder (BPD), since many emotionally immature parents have BPD patterns.---Memorable quotes from this episode:“The real hammer came down when my mom figured it out.”“I just remember the house being filled with almost like an emotional toxic gas.”“She said, ‘You're gonna tell me NO?' — and I'm 32 years old and trembling.”“I was at the mercy of conditional love.”“I needed to claim my sense of self.”“Before I got sober, I couldn't even conceptualize what boundaries were.”“I don't have a mother; I have a 60-year-old child.”“My role was: ‘I am responsible for healing my mom's depression and sadness.'”“The two most important women in my life — my mother and my partner — are now at odds with each other.”“So I told my parents: 'The next time we have a conversation about my relationship with my woman, she will be there in the room with us.'”“I have true confidence now. I know what I need, and this is what I need from you.”“No one has the remote control to my emotions; they get the manual.”“I started to realize how much my autonomy was impacted, disrupted, and denied.”“When I set that boundary with my parents, my partner was just thrilled, and proud and happy.”“It was like no matter what I did, she was always going to be right... there was no space for me to exist.”“There is no capacity for this person to see where she has hurt others.”“As I pulled back more and more, the neediness ramped up and up and up.”“Mom, I'm sorry — I can't have a relationship with you right now.”“There's a part of me that just wanted to be the ‘good boy.'”“I've been no contact with my mom for six years, and honestly it's been a relief.”“I started to come to myself from a place of compassion rather than from a place of shame.”“I really did make every effort possible for us to have a healthy relationship.”“If you're feeling stuck, that's the perfect time to reach out for help.”“You are not alone.”---Mentioned on this episode:Dear Men 354: What's it like treating Borderline Personality Disorder?Dear Men 345: The 4 male 'types' that partner with women with Borderline Personality Disorder (BPD)Dear Men 128: Feel like you're walking on eggshells? Recognizing Borderline Personality Disorder (BPD)
In this episode, Kristen sits down with internationally recognized BPD expert and author Dr. Daniel Lobel to explore Borderline Personality Disorder through a clear, compassionate, trauma-informed lens. Mysideofthecouch.com When you purchase Dr. Daniel Lobel's books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: 1. Adult Children of Borderline Parents: https://amzn.to/4l0ZmPS 2. When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder: https://amzn.to/4kIrt6v 3. When Your Mother Has Borderline Personality Disorder: A Guide for Adult Children: https://amzn.to/4mU99Zu 4. When a Loved One Has Borderline Personality Disorder: A Compassionate Guide to Building a Healthy and Supportive Relationship: https://amzn.to/4mSP4TB 5. Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself: https://amzn.to/4kvqQNt Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
Send us a text! (add your email to get a response)What happens when you can't understand what others are thinking or feeling? Why do some people constantly misinterpret your intentions? The answers lie in a fascinating psychological process called mentalization.Mentalization—our ability to understand the thoughts, feelings, and intentions of others and ourselves—forms the foundation of healthy relationships. When this process goes awry, as it often does in Borderline Personality Disorder (BPD), relationships become minefields of misunderstandings, hurt feelings, and confusion.In this episode, we delve into Jacqueline's dissertation topic of how mentalization can go awry with deep shame and personality pathology. Shame emerges as the critical factor that disrupts mentalization. Those with BPD often carry core beliefs about being defective or unlovable, coloring how they interpret others' thoughts about them. If you believe you're worthless, you'll likely assume others see you that way too, regardless of evidence. This creates patterns of negative assumptions without sufficient proof that can become self-fulfilling prophecies as relationships deteriorate.The social media landscape introduces new challenges, bombarding us with inconsistent feedback that mirrors the chaotic responses some experienced in childhood. When hundreds love you and hundreds hate you simultaneously, how do you form a coherent sense of self?Ready to learn more? Our community and group course launches July 14th—visit KulaMind.com to join the waitlist and gain the skills to navigate relationships with loved ones facing mental health challenges.Support the showIf you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com
Xannie and Katja hear from special guest, Nasiba, who shares her harrowing journey of trauma, self-discovery, and healing as someone living with Borderline Personality Disorder (BPD). From childhood abuse to the struggles of adulthood, her candid storytelling reveals how cultural perceptions of mental health can complicate recovery. Join us as we explore the emotional rollercoaster of BPD, discuss self-destructive behaviors, and celebrate the journey toward self-acceptance and forgiveness. This episode is not just for those living with BPD but also for friends and family seeking to understand. Don't miss the insights that could change lives!
In this episode, Dr. Otto Kernberg, a pioneer of Transference-Focused Psychotherapy (TFP), discusses personality disorders through a psychoanalytic lens. Explore key insights into Borderline Personality Disorder (BPD), identity diffusion, primitive defense mechanisms such as splitting and projective identification, and the complexities of narcissistic, paranoid, schizoid, and histrionic personalities. Dr. Kernberg also shares reflections on sexuality, aggression, reflective functioning, and why therapists choose to help others. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog. Link to YouTube video.
Did you know that Borderline Personality Disorder (BPD) wasn't "discovered" but actually created? A group of male psychiatrists voted to define it as a diagnosis, and women, in particular, are disproportionately labeled with it, and it's often weaponized against them. What if we told you that BPD isn't a disorder at all, but rather a logical and rational response to repressed emotions and shame caused by trauma, whether systemic or sexual? This is exactly what we're unpacking in today's episode. Join Elisabeth and Jennifer as they welcome Mollie Adler, podcaster, writer, and existential thinker, to dive deep into the issues surrounding the BPD diagnosis. Together, they discuss the stigma around BPD, the trauma as a potential cause, and how repressed emotions and shame fuel the symptoms. Also, Mollie shares her own experience of seeking a diagnosis, and why she didn't receive one. What we explore in this episode is eye-opening: BPD is not a disorder, but a survival mechanism from unresolved trauma, one that can be healed by working to create safety in the nervous system and getting to the root cause. If this resonates with you, don't miss out—tune in to learn more and discover how healing is possible. Topics discussed in this episode: Mollie Adler's personal journey with BPD The problems with the current diagnostic framework The stigma surrounding personality disorders How BPD characteristics contribute to long-term emotional and interpersonal instability The systemic trauma linked to BPD Understanding the inputs that create the output, and how to create change with BPD The impact of sexual trauma and fawning in women with BPD The history and legacy of hysteria The power of releasing repressed emotions and toxic shame to heal The privilege of reclaiming your BPD diagnosis What it means to disidentify from your diagnosis Connect with Mollie Adler by heading to her Instagram page here: https://www.instagram.com/backfromtheborderline/?hl=en Find Molly's podcast Back from the Borderline on all platforms that host podcasts. Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 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From Borderline to Beautiful: Hope & Help for BPD with Rose Skeeters, MA, LPC, PN2
In this episode, we dive into the transformative power of choice in Borderline Personality Disorder (BPD) recovery. While BPD often amplifies emotions, it doesn't have to define your path. We explore how even small, intentional decisions can break cycles, foster growth, and reduce anxiety—proving that strength, not just feelings, shapes who you are.Key Takeaways:The Space to Choose: Inspired by Viktor Frankl's words, "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom," we unpack how that pause can be a game-changer for managing BPD.Strength Over Chaos: Learn how choosing to act—whether it's breathing through a trigger or reaching out for support—shifts control back to you, no matter how intense the emotions get.Practical Steps: Discover actionable ways to harness choice, from reframing thoughts to building resilience, one decision at a time.Hope in Action: Recovery isn't about erasing struggles—it's about choosing to keep going, and finding power in that persistence.Join us as we reframe BPD recovery as a journey of strength, where every choice you make is a victory. Whether you're living with BPD or supporting someone who is, this episode offers insights and encouragement to see beyond the feelings and into the power within.Feel that spark? Share this with someone who knows the chaos too. Hit us up with your own fire—how do you keep rising? Let's talk about it. Back next Tuesday with more !Resources:Gift cards now available for purchase here:https://www.thriveonlinecounseling.com/product/gift-card/Would you like to schedule a session with Rose? Click here:https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally. Jump start your recovery today!Want to make a podcast- choose riverside!**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
This week on the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the often misunderstood world of Borderline Personality Disorder (BPD). She breaks down the complexities of this chronic personality disorder, which is characterized by emotional regulation difficulties, fear of abandonment, and turbulent relationships. With a focus on the four distinct types of BPD—quiet, impulsive, petulant, and self-destructive—Brianne sheds light on how these variations manifest in behavior and emotional responses.Listeners will gain insight into the signs and symptoms of BPD, including intense mood swings, self-harm tendencies, and struggles with self-identity. Brianne emphasizes the importance of understanding that BPD is not a life sentence but a treatable condition that requires ongoing work and coping strategies. She shares valuable techniques for managing symptoms, such as developing self-awareness, utilizing mindfulness practices, and establishing healthy relationships.This episode is an empowering reminder that healing from BPD is a journey that involves facing trauma, learning emotional regulation, and cultivating self-love. Tune in to discover how to navigate the challenges of BPD and reclaim your life with resilience and hope.If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE'S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne's Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Dr. David Puder interviews Dr. Frank Yeomans, a leading expert in Transference-Focused Psychotherapy (TFP) and personality disorders, to explore the treatment of Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD). They discuss object relations theory, identity diffusion, splitting, and the therapeutic relationship in TFP. Dr. Yeomans shares clinical insights on working with paranoid, devaluing, and omnipotent transferences, highlighting how therapists can navigate idealization, devaluation, and therapeutic neutrality. They also compare TFP with other psychodynamic approaches and discuss the role of aggression in mentalization and personality integration. Learn how TFP helps patients develop a stable identity Understand the differences between BPD and NPD treatment Explore the role of transference in psychotherapy Tune in for a deep dive into psychodynamic therapy with one of the field's top experts! Link to blog Link to YouTube video