Podcasts about boomer perrault

Original guest Boomer Perrault from Healthy Movement Blueprint stops by with two games left on this daunting road trip to discuss the highs and lows of the Lakers so far. We discuss the return of dominance for Anthony Davis, the possible decline of LeBron James, and how has Lonnie Walker IV and Russell Westbrook fir in with their respective roles. Plus he discusses with Gerald what the team should do to improve and if they should make the commitment to improving the Lakers now while sacrificing a bit of their future. We didn't even wait for a monumental number to hit to get his thoughts on our latest Lakers Fast Break podcast! Catch our LIVE Lakers Fast Break Watch Parties every game when you sign up to Playback.tv and head to our channel https://www.playback.tv/lakersfastbreak Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter. If you have questions for us give us a shout-out on Twitter, YouTube, or Facebook, or send us your thoughts to lakersfastbreak@yahoo.com. Gear up with your favorite Lakers Fast Break shirts and gifts in our Pop Culture Cosmos TeePublic store at https://www.teepublic.com/user/pop-culture-cosmos Presented by our friends at the Hoop Heads Podcast Network, NBA Draft Junkies, lakerholics.com, lakersball.com, Pop Culture Cosmos, Inside Sports Fantasy Football, Vampires and Vitae, SynBlades.com, the novel Congratulations, You Suck (available at Amazon and Barnes and Noble), The Happy Hoarder, and Retro City Games! --- Send in a voice message: https://anchor.fm/lakers-fast-break/message Support this podcast: https://anchor.fm/lakers-fast-break/support

It's 500 episodes of the Lakers Fast Break and who better to stop by than our original guest Boomer Perrault from Healthy Movement Blueprint returns as he shares his thoughts on the Lakers offseason and how the 2022-23 upcoming slate looks to him as of now. Another candid conversation is on tap as we reach a milestone of 500 episodes of the Lakers Fast Break podcast! Gear up with your favorite Lakers Fast Break shirts and gifts in our Pop Culture Cosmos TeePublic store at https://www.teepublic.com/user/pop-culture-cosmos Presented by our friends at the Hoop Heads Podcast Network, ThriveFantasy, NBA Draft Junkies, lakerholics.com, lakersball.com, Pop Culture Cosmos, Inside Sports Fantasy Football, Vampires and Vitae, the novel Congratulations, You Suck (available at Amazon and Barnes and Noble), The Happy Hoarder, and Retro City Games! --- Support this podcast: https://anchor.fm/lakers-fast-break/support

Welcome to today's episode of the Create a Life You Love video podcast! I was excited to connect with Boomer Perrault. Boomer is an in-person & online health & fitness trainer, helping those who have desk jobs get in shape and live their healthiest lives.   He is a certified Pain-Free Performance Specialist, TRS Movement & Mobility Specialist, and Precision Nutritionist. Using his own personal experiences of dealing with pain and nearly 10 years of education, Boomer is here to serve others and help them live a healthier, happier life!   We had so much fun digging into topics such as:  Healthy habits to incorporate when you're a "desk jockey"  Healthy eating tips  Sleep hacks  and so much more!   You can connect with him at:  www.instagram.com/healthymovementblueprint  https://docs.google.com/.../1AI6oOqZJSz1s2rKQo74fVO6.../edit  https://www.facebook.com/robert.perrault.92    Be sure to check out his article on best sleeping positions for those that wake up with pain/discomfort https://drive.google.com/file/d/16RV4WogrrdfcvdDWlqD_H4gFTQLcoMOT/view?usp=sharing    Book Mentioned: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear https://amzn.to/3MyZ29R    If you enjoyed this episode, please share it with someone that you think would benefit from it. Also, leaving a podcast review is always so very appreciated. You can quickly and easily leave a review from any device by going to  RateThisPodcast.com/calyl     The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women connect with their purpose so that they can live an aligned and fulfilling life of impact. You can find out more at  https://createalifeyoulovecoaching.com   Catch all past and future video episodes of The Create a Life You Love Video Podcast within the free Facebook Group: Create a Life You Love Community.  facebook.com/groups/CALYLCommunity   Have you saved your seat yet for the Purpose and Impact Bootcamp that kicks off on April 25th? It's a FREE 4 Day Bootcamp designed to help purpose-driven coaches multiply their impact, attract aligned clients, and design their dream life of freedom and impact. So if you're ready to ditch the cookie-cutter strategies that leave you feeling stuck, overwhelmed, and burnt-out, be sure to register at  https://calylroadmap.com/PIB   Enjoy the Journey, Chantal CreateaLifeYouLoveCoaching.com

In this episode, we have Boomer Perrault who is the Founder and Head Coach of Healthy Movement Blueprint. We get to talking about his goal to help freedom-seekers build authentic businesses Boomer shares their journey with you so you can start yours today! Make sure you check out their links down below and share with a friend if you enjoyed the episode. Always Remember to Invest In Yourself Phil Better

In this episode, we have Boomer Perrault who is the Founder and Head Coach of Healthy Movement Blueprint. We get to talking about his goal to help freedom-seekers build authentic businesses Boomer shares their journey with you so you can start yours today! Make sure you check out their links down below and share with a friend if you enjoyed the episode. Always Remember to Invest In Yourself Phil Better

In Episode 43, Boomer teaches us how to get out of pain and get in shape, especially if we work mostly at a desk job or sitting down. Boomer Perrault is an in-person and online health and fitness trainer, helping those who have desk jobs get out of pain and get in shape. Boomer is a certified Pain-Free Performance Specialist, TRS Movement & Mobility Specialist, and Precision Nutritionist. Using his own personal experiences of dealing with pain and nearly 10 years of education, Boomer is here to serve others and help them live healthier, happier lives! Resources from the Interview 1. Free Consultation Call: https://docs.google.com/forms/d/1AI6oOqZJSz1s2rKQo74fVO65icfR2A87Tw_upj6H-wM/edit 2. Facebook: https://www.facebook.com/robert.perrault.92 3. Instagram: www.Instagram.com/healthymovementblueprint 4. Email: Healthymovementblueprint@gmail.com

Our original guest Boomer Perrault from Healthy Movement Blueprint stops by to talk about what he hopes and expects for the Lakers in 2022, the disappointing year that was for 2021, and a trade for Rajon Rondo to Cleveland as we celebrate the New Year on the latest Lakers Fast Break podcast! Gear up with your favorite Lakers Fast Break shirts and gifts in our Pop Culture Cosmos TeePublic store at https://www.teepublic.com/user/pop-culture-cosmos For the best in daily fantasy sports betting, check out ThriveFantasy, the leader for Daily Fantasy Sports for the NFL, NBA, MLB, PGA, and E-Sports Players and Props! - Use promo code LFB when you sign up today and you will receive an instant deposit match up to $50 on your first deposit of $20 or more! - Download ThriveFantasy on the App Store or Play Store or by visiting their website www.thrivefantasy.com. Sign up and PropUp today! (Check your state for availability) Don't forget to Subscribe to our shows and leave us that 5-Star Review with your questions on Apple Podcasts or e-mail us at lakersfastbreak@yahoo.com! Presented by our friends at the Hoop Heads Podcast Network, ThriveFantasy, NBA Draft Junkies, lakerholics.com, lakersball.com, Basketball University, Pop Culture Cosmos, Inside Sports Fantasy Football, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games! --- Support this podcast: https://anchor.fm/lakers-fast-break/support

Boomer and Josh discuss how our pro-choice vaccine stance has pigeon-holed us into a political group we do not identify with. Check out Boomer at https://www.instagram.com/healthymovementblueprint/?fbclid=IwAR1ymthAGyWnzTBC4fbTvhMG6SGHZ-KJzvVxNKvwa0f02XH47CrbHHFFyf4 Intro/Outro Music; Positive Hip-Hop by MaxKoMusic --- Send in a voice message: https://podcasters.spotify.com/pod/show/231go/message

We celebrate 300 episodes with not only one but TWO special guests on today's program! Stone Hansen from lines.com (Formerly Draftsite.com) and the UpsideSwings podcast is back to talk about the Lakers, the recent changes with the Celtics, and who has caught his eye heading into the NBA Draft for his mock drafts! We talk where Davion Mitchell, Kai Jones, international prospects Alperen Şengün, Josh Giddey among others might go and who the Lakers might pick on our latest Lakers Fast Break podcast! PLUS our first original guest Boomer Perrault from Healthy Movement Blueprint joining us. We talk about what has happened since our last conversation including "The Bubble", the passing of Kobe Bryant, the Lakers Championship, and what the team may choose to do in the off-season right here on the Lakers Fast Break Podcast! For the best in Men's grooming and Lifestyle products, check out the HUGE list of products at Manscaped at manscaped.com including the ultra-popular Lawn Mower 4.0 Men's Groomer! Use the Discount Code FASTBREAK at checkout and get 20% off your purchase PLUS FREE SHIPPING! For the best in daily fantasy sports betting, check out ThriveFantasy, the leader for Daily Fantasy Sports for the NFL, NBA, MLB, PGA, and E-Sports Player Props! - Use promo code LFB when you sign up today and you will receive an instant deposit match up to $50 on your first deposit of $20 or more! - Download ThriveFantasy on the App Store or Play Store or by visiting their website www.thrivefantasy.com. Sign up and #PropUp today! (Check your state for availability) Don't forget to Subscribe to our shows and leave us that 5-Star Review with your questions on Apple Podcasts or e-mail us at lakersfastbreak@yahoo.com! Presented by our friends at Hoop Heads Podcast Network, ThriveFantasy, NBA Draft Junkies, lakerholics.com, Pop Culture Cosmos, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games!

It's our look back at some of the great conversations that have taken place over the Lakers championship season and 180 podcasts. In part one, we look at the first months for the team including where they stood among the best in the NBA with pre-season predictions, the trouble for the Lakers in China, and the early returns that gave them a commanding start in the Western Conference as we headed into 2020. Lakers interviews in order include Boomer Perrault of the Unapologetically Me Podcast (full podcast link https://bit.ly/3liTFOF)Episode #1, TJ Johnson from Voice From The Underground- The Podcast (https://bit.ly/35mVMLZ) Episode #2, Darren Levy from lakersnews.com (https://bit.ly/35oTfkq) Episode #6, LakerTom from lakerholics.com Episodes #8 (https://bit.ly/2Iw9t2h) and #10 (https://bit.ly/3lBlMsJ), NBA analyst Anthony Barbarin (https://bit.ly/3pktkC5) Episode #11, and LakerTom Episodes #22 (https://bit.ly/3ndQSqA) and #25 (https://bit.ly/36rX5sb). We hope you enjoy listening to part one and stay tuned to the Lakers Fast Break Channel for parts two and three of our Lakers Championship Rewind! Don't forget to Subscribe to our shows and leave us that 5-Star Review with your questions on Apple Podcasts or e-mail us at lakersfastbreak@yahoo.com! Presented by our friends at NBA Draft Junkies, lakerholics.com, Pop Culture Cosmos, Zero Cool Films, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games!

Healing After A Traumatic Relationship by Boomer Perrault

Getting Through A Financial Crisis With Karena Calhoun by Boomer Perrault

Welcome to this new Kind Conversation with Boomer Perrault from the kind social media campaign '1 a Week' and "Unapologetically Me - a mental health podcast". Boomer shared the heartfelt story of how '1 A Week' came about and how every act of kindness has the ability to make a difference in someone's life. He was kind enough to share details of his aspirations for the years ahead and it's clear, although hugely successful, this is just the start of Boomer's amazing journey and he has so much to offer - it really is inspiring. We talk about...- how heartbreak lead to the inspiration behind the social media campaign '1 A Week'.- how, although out of his comfort zone, Boomer then began his podcast to address conversations around mental health- the power of a smile or a simple 'hello'- the kindness challenge of '1 A Week' and how it has resulted in approximately 7,000 kind deeds shared in 2 years- how kindness is free and Boomer demonstrates this with a recent project he has lead to help the homeless people in his community- the fact that kindness can take courage and sometimes you have to face the fear and challenge yourself- trying something new and not being afraid to say when it isn't working or you don't enjoy it anymore. "The best way to learn is to do".- Boomer's amazing dreams around starting a charity to mentor and be a positive role model to High School children in lower income areas.- it's not about the number of people you reach or the number of followers you have, it's the ability to change someone's life for the better.Boomer is on such a wonderful journey of kindness and I just love the fact that he's learning at every step and evolving all the time. His kindness deserves to be nurtured and celebrated - we're all behind you Boomer! To follow his journey come and take a look here...https://www.instagram.com/_1aweek/https://www.facebook.com/1aWeekChallenge/https://podcasts.apple.com/us/podcast/unapologetically-me-a-mental-health-podcast/id1438050247Thank you so much for listening! Rebecca x

Welcome back to the Killing A Fat Guy Show! After taking some time off for the Christmas break, and then getting back into the swing of my day job, it's good to be back at doing the show. This week we have a great conversation with former personal trainer Boomer Perrault. We talk about the value of having a personal trainer, training mindset. So come along for this great conversation! For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey. If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration For a copy of my book, just go to http://www.killingafatguybook.com --- Support this podcast: https://anchor.fm/killingafatguy/support

Lane has never been in a Build-A-Bear. Ryan Isn't a fan of Selena Gomez talk-singing. Ryan & Lane are already starting their countdown to Disney World...again. 1 A Week Challenge was started by Boomer Perrault who, after facing depression, wanted to spend time helping others. In this episode, Boomer discusses the stigma around mental health on his podcast Unapologetically Me: A Mental Health Podcast. Listen here: https://apple.co/2FVKhNM

I got to interview Boomer Perrault. Boomer Perrault is co-founder of the organization, 1 a Week and host of Unapologetically Me Podcast. One a Week asks followers to perform one random act of kindness every week and post evidence of it on their Facebook page or in an Instagram post with One a Week’s account tagged. The organization has partnered with sponsors and will give one sponsored gift to a participant each week. We spoke about: His journey to now. What motivates him. Weaknesses he's turned into strengths. Advice he has for the audience. And much more. This episode is sponsored by Nova Zora Digital experts in digital marketing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Boomer Perrault from the Unapologetically Me Podcast stops by with thoughts on the Lakers' first game with the Clippers. What went wrong? What went right? And what changes could be in store for the team before their next game on Friday? Plus, he shares his thoughts on the East and West champs, MVP, and if he's still pumped about the Lakers chances this season. Have a question for us? @lakersfastbreak on Twitter or e-mail us at lakersfastbreak@yahoo.com and we'll read it on the air! Presented by Inside Sports, Pop Culture Cosmos, Voice From The Underground-The Podcast, Rob McCallum Films, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Boomer Perrault from the Unapologetically Me Podcast stops by with thoughts on the Lakers' first game with the Clippers. What went wrong? What went right? And what changes could be in store for the team before their next game on Friday?  Plus, he shares his thoughts on the East and West champs, MVP, and if he's still pumped about the Lakers chances this season.   Have a question for us? @lakersfastbreak on Twitter or e-mail us at lakersfastbreak@yahoo.com and we'll read it on the air!   Presented by Inside Sports, Pop Culture Cosmos, Voice From The Underground-The Podcast, Rob McCallum Films, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games!

In a taste of our first episode of the Lakers Fast Break podcast, Gerald Glassford talks to Boomer Perrault from the Unapologetically Me Podcast about being a supporter of the Lakers living on the East Coast and his memories on how he became a fan. The guys also talk briefly about their excitement for the season, if Kyle Kuzma can step up to be the needed #3 on the team and some of the topics and questions we will cover on upcoming episodes of the Lakers Fast Break Podcast! For the most current playlist of the Lakers Fast Break Podcast, stay tuned to the Lakers Fast Break Channel on Anchor, Spotify, and coming soon to Apple Podcasts and many more outlets!   Presented by Inside Sports, Pop Culture Cosmos, Voice From The Underground-The Podcast, Vitabrace from Miracle Fruit Oil (listen in for a 50% and a Buy One Get One Free code then go to tinyurl.com/y9vnoxtn), Rob McCallum Films, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games!

Gerald Glassford talks to Boomer Perrault from the Unapologetically Me Podcast about being a supporter of the Lakers living on the East Coast and his memories on how he became a fan. The guys also talk briefly about their excitement for the season, if Kyle Kuzma can step up to be the needed #3 on the team and some of the topics and questions we will cover on upcoming episodes of the Lakers Fast Break Podcast! Presented by Inside Sports, Pop Culture Cosmos, Voice From The Underground-The Podcast, Vitabrace from Miracle Fruit Oil (listen in for a 50% and a Buy One Get One Free code then go to tinyurl.com/y9vnoxtn), Rob McCallum Films, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Boomer lives out in Connecticut servicing vending machines and installing them which makes me think of him every time I look at one of those bags of Cheetos that gets stuck in the machine causing you to beat it like it owes you money. His true passion lies with his thinking of how we can better develop social media to help promote better people by using it to promote random acts of kindness. There is a start to everything and ability to care for one another think like Boomer and become the change and support we all need.

Boomer Perrault started 1 a Week on an idea to encourage people to do a good and purposeful deed once a week. His organization is very grassroots and only a year old, but he shares his story about how he has grown his following and found sponsors to support his mission. Don’t let rejection stop you from making this world a better place!    Key Takeaways: [3:20] Who is Boomer and how did 1 a Week get started?  [6:10] A year later, over 3,400 posts related to kindness and doing good once a week have been posted on Instagram! [8:45] Boomer shares how he and Derek teamed up to create this.  [11:40] 1 a Week is very grassroots. How did Boomer first get the challenge started on social media with no following?  [13:45] The idea is to do at least one conscious and purposeful deed a week.  [16:35] Who are Boomer’s sponsors?  [20:25] How does Boomer deal with rejection, and what does he do when a sponsor says no? [22:35] Boomer shares his favorite act of kindness thus far!  [29:45]  Now that Boomer is in his second year, what’s next for him? [32:15] Boomer recently started a mental health podcast as well!  [35:35] What kind of feedback has Boomer received so far from his social media pages? [41:05] Boomer shares some final thoughts and words of wisdom!    Mentioned in This Episode: Giving Back Podcast Boomer Perrault on LinkedIn 1a Week 1 a Week on Instagram 1 a Week on Facebook  

Welcome to Episode 10 of Nooks and Crannies!  Fortifying Beeferoni, Big Pharma Eugenics, Nonplus Teens and Full Throated Endorsements ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: On this very special Tenth Anniversary Spectacular, Evan and Matt spend time talking about their poke checks and underhanded hockey moves..turns out Matty is a clean goon, aside from the Mike Tee encounter, sorry about that brother. We maintain the Canadian tradition of speaking ill of the weather (8:10), followed by Matty’s approach to “Fortifying” garbage processed foods like the indelible Beeferoni, following this Matt provides a “Full Throated” endorsement of Willows Pizza, the best pie outside of Naples (9:57) Hey folks, remember when you spit in that vile for fun and shipped it to a faceless corporation? Ya turns out that corporation was bought by a big pharmaceutical firm and you are now unwilling participants in a global epidemiological study with no compensation (14:57). After that cheery chat, we start plugging the heck out of other people’s shows: Issa Wurie of Fear and Desires had Matty on to talk all about insomnia, the episode is about Issa discovering his sleep apnea and how this has affected his life, this will be a highly regarded show at some point, extremely creative and I am really proud of your Brof! We also chatted about, the soon to be our show, Play Comics Podcast, formally hosted by the kindest most giving and generous podcaster around Chris Osborne (21:33), he recently had N&C own Paul Combs and P. Cosmo from Varmints on so be sure to give those a listen. Tell Chris; Nooks and Crannies are coming! (23:54) So Matty was recently listening to conservative AM talk radio in Victoria and there was this ad for this website. Honestly, no spoilers on this one but do plan on marking your calendar for Nooks and Crannies very own FB Live Stream Event!! Matt, the hottest guest in podcasting, Sanderson basically just gloats for like 5 mins about all the amazing shows that want to have him on (31:10) including; Pop Up Film Cast, Unapologetically Me: a Mental Health Podcast, and Submitted For your Approval: A Twilight Zone Podcast. (35:33) Evan fires off a recommendation of his own for the podcast Michael and Us, a Canadian podcast that revisits Michael Moore movies and others with a harshly lefty critique that enjoys slamming so-called ‘progressive liberalism’. Of course Evan loves these guys. We end the show with one more recommendation and some words of thanks for the compelling general conversation podcast Mouse and Weens, thanks Jo for the early support and kind words (37:19) Podcasts Mentioned Fears and Desires: by our brof and yours, Issa Wurie Play Comics Podcast: Our new podcast project we just gotta let Chris know first… Pop Up Film Cast: A comedic parody pod that offers hilariously fake movie reviews Unapologetically Me: A Mental Health Podcast, by Boomer Perrault aka best name in podcasts Submitted For your Approval: A Twilight Zone Podcast, its about the Twilight Zone… Michael and Us, a lefty retrospective movie review podcast, Evan also aged me horribly here.. Mouse and Weens, our first super fan, aside from Matt’s mom, gets a special shout out. Thanks Jo, really appreciated those messages while I was going through my insomnia, it was a good motivator to get back at it!  :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: N&C Links Archive of Episodes Topics and Lighthearted Complaints Watch Matty Fight on Social Ponder Evan’s Blurry Pictures Graphics by Donna Hume ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Our Condolences Lindsay

Boomer Perrault is the co-founder of One a Week, he hopes his charity-like organization will promote positivity and mental health through random acts of kindness.One a Week asks followers to perform one random act of kindness every week and post evidence of it on their Facebook page or in an Instagram post with One a Week’s account tagged. The organization has partnered with sponsors and will give one sponsored gift to a participant each week.We talked about how One a Week was born, what it did for Boomer and how he used gratitude to get to a great place in his life after a painful break-up. One a Week on social: Instagram: https://www.instagram.com/_1aweek/Facebook: https://www.facebook.com/1aWeekChallenge/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

Boomer Perrault is the founder of the organization, 1 a Week, that aims to spread mental health awareness and positivity through random acts of kindness while giving out weekly gifts along the way. Started in 2018, the organization has already had over 3,400 posts shared with them as of January 2019, and the number continues to climb. Each week if you did one new act of kindness, what kind of impact could you have on others and yourself? Take the challenge and see how it feels! You may even win a prize! Follow 1 a Week at: Instagram: https://www.instagram.com/_1aweek/ Facebook: https://www.facebook.com/1aWeekChallenge/ Boomer's Podcast - Unapologetically Me, A Mental Health Podcast: itunes.apple.com/us/podcast/unapologetically-me/id1438050247 To connect with Deanne, go to highlightpositive.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Boomer Perrault is a Connecticut resident who, with the help of a friend, started the 1 a Week Organization. 1 a Week promotes positivity and mental health awareness, through acts of kindness, giving out their own sponsored gifts along the way. In this week's episode of The Kindness Podcast, Boomer talks with me about how the 1 a Week Organization encourages people to be kind. Get involved by visiting www.facebook.com/1aweekchallenge.

Having lost myself and sense of purpose, I began a journey of overall self improvment. Along the way, I started to notice a trend that every time I would help someone and do something kind, I would instantly feel this rush of happiness. I started “1 a WeeK” to give others that same sense of purpose. “1 A Week” is an organization which promotes mental health awareness and positivity, through random acts of kindness. Hoping to make an impact on the world, giving out a few gifts along the way.  

***TRIGGER WARNING***  This episode contains talk about. -suicide -homelessness     Ben chats with Boomer Perrault from "1 A Week Challenge" about random acts of kindness and the impact they can have on the people and world around you. Not to mention your own mental well being. "1 A Week Challenge" is an organization that raises mental health awareness and spreads positivity through random acts of kindness. For more info on "1 A Week" check them out on: FaceBook and  Instagram --- To Support the podcast and get your freq on, check out: getyourfreqon.org Follow us on FaceBook and Instagram Thanks for listening folks! --- The FireSide Chat Podcast with Ben Dionne is proudly produced by Podcast Wagon. Get on the wagon at PodcastWagon.com