Unlished Podcast

Welcome to another episode of Unlished! Join me as I provide updates on my life, the podcast and share some inspirational phrases for 2023. We back y'all! For advice or topic recommendations, email unlishedpodcast@gmail.com.

Welcome to another episode of Unlished! Join us as we chat about life change and transitions. We will discuss what it means to have changes and transitions in our lives, how they make us feel, how we are able to cope with changes and more. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about law. I'll catch up with a childhood friend about his experience being a lawyer. We will discuss his journey to becoming a lawyer, what type of law he practices, some legal tips and more. For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

  Welcome to another episode of Unlished! Join me as I chat with licensed mental health therapist and author, Christian. We will discuss attachment styles and tackle what they are, how they are developed, how they impact our relationships and more. If you are interested in taking an attachment style assessment, please visit https://www.attachmentproject.com/attachment-style-quiz/. For advice or topic recommendations, email unlishedpodcast@gmail.com.   Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join me as I chat with Shayla Bethea, PharmD and Gary Bethea, DDS, about what it means to be a successful black couple. We will discuss their careers and paths it took to get there, debunk a few myths on black marriages and learn how they're able to be successful at work and marriage. For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join me as I chat with Reiki Master Teacher, Damonica, about energy healing (energy medicine). We will discuss what it is, why it's important, the different types, the benefits and more. For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join me as I chat with Aimee and Ashley about working in the communications industry. We will discuss our journey to our current careers, what our job entails, the highs, the lows and provide tips for someone looking to work in this field. For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join us me as I chat with my sorority sister and founder of Brilliant Black Girls, LLC, Toscca, about mentorship. We will discuss what a mentor is, the difference between a mentor and a coach, why it's important to have mentors (even as adults) and more. For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join me as I chat with content creator, Satasade, about “all things” YouTube. We will share interesting facts about YouTube, what it's like being a content creator for it and a few other interesting content creator tips. For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join me as I chat with Karriema, founder of KC Consulting LLC, about how we balance working a demanding full-time job and side hustle/business. We will discuss the difference between a side hustle and a side business, why finding a balance between them and working a full-time job is important, share some lessons learned and more. For advice or topic recommendations, email unlishedpodcast@gmail.com.  Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join me as I chat with author, Brittany Martin, about seasons. We will discuss seasons as they pertain to life, the different types, any challenges we may face while in them and tips on how to embrace and grow during each season. For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join us as we chat about mental health and the social stigma around it with black men. Note: We are not professionals and can only speak on our experiences. If you seek professional help in this area, I encourage you to contact a licensed mental health professional. Disclaimer: The audio is a little distorted at times, but I still hope you find this message helpful and inspiring. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join me as we chat about control. We will discuss what it means to have control issues, where they come from, how it impacts our lives and tips on how we can overcome them. For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join me as I chat with Virtual CFO, Tax Strategist and owner of Diana B. & Co., Diana Walker, about self-awareness. We will discuss what it means to truly be self-aware, why it’s important, the benefits of it and how we can be more self-aware in all areas of our lives, especially finances. For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join us as we chat about standards. We will discuss what they are, why it’s important to have them and how setting high standards can help you have a better quality of life. We will also give some tips on how you can set standards for your career, friendships and romantic relationships. For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join me as I chat about self-love with fellow podcaster and Licensed Clinical Social Worker, Amanda. We will discuss what self-love is, why it’s important, tips on how to start loving yourself and a lot more. For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join us as we chat about astrology. We will discuss what it is, its origin, go into depth on horoscopes and each zodiac sign, touch on retrogrades and more. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about validation. We will discuss what validation is, why it’s important and the difference between self-validation and receiving validation from others. We will also give some tips on how you can start validating yourself and validating others you are in relationship with. For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join us as we chat about Black Love. I will chat with my aunt and uncle who have been married for 19 years, about their love story, how they dated back then as opposed to how we currently date, what a realistic view of marriage is and what are some key components of a healthy romantic relationship and marriage. They will also give some advice on how we can get better at dating and pick better partners. For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join me as I chat with Patience, a licensed mental health therapist, as we tackle stinking (negative) thinking patterns. We will discuss what cognitive distortions are, what causes them, the top ten types and why it’s important to overcome them. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis  

Welcome to another episode of Unlished! Join us as we chat about all things 2020. We will discuss the highs, the lows, losses, gains, mistakes and lessons learned in 2020. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod

Welcome to another episode of Unlished! Join us as we chat about boundaries. We will discuss what boundaries are, why they are important, the different types of boundaries, how to set them and what healthy/unhealthy boundaries look like in our relationships. For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join us as we chat about motivation. We will discuss what it is, the different types of motivation, why it’s important in helping us fulfill our purpose, what keeps us motivated and more. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #unlishedpodcast

Welcome to another episode of Unlished! Join us as we chat about reciprocity. We will discuss what it is, why it’s important to have in  our relationships, what it looks like in healthy relationships and tips on how to give it. For advice or topic recommendations, email unlishedpodcast@gmail.com   Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about assertiveness. We will discuss what it means to be assertive, tips on how to get there, how it differs from being passive and aggressive and how it impacts our relationship with ourselves and others. For advice or topic recommendations, email unlishedpodcast@gmail.com Assertiveness worksheets: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about emotional wounds with CEO of Capital Strategies, LLC & author, Yladrea. We will discuss what emotional wounds are, how they originate and some tips on how to overcome them. For advice or topic recommendations, email unlishedpodcast@gmail.com Emotional wound test: http://www.wholeperson-counseling.org/ndoc/emotional-wt.html Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about daddy issues with licensed mental health therapist and author, Christian. We will discuss a few key takeaways from her new book, Daddy Issues: How to Detangle from the Sins of Our Fathers, discuss what daddy issues are and tackle how they impact our romantic and platonic relationships. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis  

Welcome to another episode of Unlished! Join us as we chat about all things music with singer and songwriter Katera. We’ll tackle what music means to us, how it’s a form of therapy and Katera will also share some advice for others who are interested in the music industry. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about entrepreneurship. We’ll tackle what it means to be an entrepreneur, share some tips on how to get started and discuss why people glamorize it while criticizing those who choose to work 9am-5pm. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about finances with licensed financial professional, AJ. We’ll tackle what it means to be financially secure, share some tips on how to get there and discuss investing, retirement and more. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about motherhood. We’ll tackle what it’s like being a millennial mom, what my guest experienced as a woman of color going to the doctor while pregnant, what her delivery experience was like and tips on managing being a mom and taking care of your mental health. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about triggers. We’ll tackle what it means to be triggered, our fight or flight responses and tips on overcoming them. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about wealth with financial counselor and founder of Tailored Wealth Saver. We’ll tackle what it means to be wealthy, share some tips on how to get there and budget your money better, even during a pandemic. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about some of our favorite tv shows to watch during the quarantine. We dive a little deeper and share our thoughts on the latest seasons of Married at First Sight (start at 11:35) and Insecure (start at (44:42). For advice or topic recommendations, email unlishedpodcast@gmail.com. Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod

Welcome to another episode of Unlished! Join us as we chat about vulnerability and how it’s an important piece to having healthy and realistic relationships. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about imposter syndrome. We will talk about what it is, the five types and how it can alter how you view yourself and the relationships you have with others. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about social media and how it has impacted how we date. We now live in a world where endless options appear to be at our fingertips, but is that really a good thing? Listen in to find out what we have to say when it comes to social media, romantic relationships and more. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about fitness and how you should create your own body goals. Listen in to receive some workout tips and advice from my guest, a certified personal trainer. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about endings as it pertains to bad habits, expired friendships and dead-end romantic relationships/interests. Some people are worth  conversations while others are worth dismissal! For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about mental health, the social stigma around it and our experiences dealing with mental health issues. We are not professionals and can only speak on our experiences and give our personal opinions. If you seek help in this area, please contact a licensed mental health professional. For advice or topic recommendations, email unlishedpodcast@gmail.com   Online Mental Health Support: NAMI.org Crisistextline.org or text “hello” to 741741 National Suicide Prevention Lifeline 1-800-273-8255 (24 hrs)   To find a therapist visit: Talkspace.com Psychologytoday.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis   Guest Instagram: @2whomitmayconcrn_ Website: iamzenrn.com      

Mini episode time! Join me as I see how well my friend knows his millennial dating terminology. While you're listening and before he responds, see if you can guess the correct answers. 

Welcome to another episode of Unlished! Join us as we chat about self-care, saying no, journaling and boundaries. Since we all know you can’t pour from an empty cup, make sure you listen in for a cup full of self-care tips. For advice or topic recommendations, email unlishedpodcast@gmail.com   Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about search warrants, probable cause, what to do if you get pulled over while driving and more! This topic was inspired by the Netflix series, When They See Us. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis

Welcome to another episode of Unlished! Join us as we chat about the struggles that brown skin girls (black women) face and how we need to be allies for one another. For advice or topic recommendations, email unlishedpodcast@gmail.com Don't forget to follow us online: Instagram @unlishedpod Hashtag #unlishedpod #bbis