Vision and Vibes

Did you know that there are actually different languages to apologize? And to be specific, there are 5 apology languages according to an XO Necole article we recently read. In this episode, we are going to break down the 5 languages and help you figure out which one you identify with the most. Take the apology language quiz here: https://www.5lovelanguages.com/quizzes/apology-language XO Necole Article: https://www.xonecole.com/the-five-languages-of-apology/ Follow Us: @thevisionandvibes @taylorwinbushtv @barmellyons www.thevisionandvibes.com

Welcome back to another episode of The Vision and Vibes with your hosts Barmel Lyons and Taylor Winbush. WHEEEWWW this one is for everyone. Is it me Jesus? Are you holding yourself back from your purpose? In this episode, we dive into the key factors that will help you identify if you're walking in your purpose or PLAYING with your purpose. We not only give you 7 key factors that will determine if you're walking in your purpose, but we discuss the parable of talents, book suggestions, our personal stories, and more. Follow Us: @thevisionandvibes @taylorwinbushtv @barmellyons www.thevisionandvibes.com

How to be the baddest on the block, but still stack your coins. In the world of social media and adulting...looks are a thing! But you don't have to break the bank to keep up with the fashion trends or look fly. In this episode we give you a few pointers on how to look your best and still stay on a budget.

If you are in need of a personal change, look no further. During this episode we are going to be breaking down all of the tea on how to break up with your bad habits. Rule #1 - You don’t eliminate a bad habit, you replace it.

Love is in the air...but are you with the "right person" or is it the "wrong time"? We are going to debunk this myth and give you the real tea!

And we are back! Thanks for rocking with us during our break. This episode is all about "New Year, New Me". Yes.. infamous phrase, but totally worth saying. During this episode we are going to dive into what this actually means, how to set goals that actually deliver and many more self-improvement tips. Tune in, find out!

We are talking about how to be assertive in business. Assertive can be defined as having or showing a confident and forceful personality. If you've never had the guts to speak up, this episode is for you!

We are back with part 2 of “Do I need Therapy?”. Last episode we focused on key signs that therapy may be something to look into. During this episode we are doing all the heavy lifting research wise and figuring out what therapist may be the right match for you. Tune in and find out.

Today we are sitting on a couch with a cozy blanket and tissues nearby because tears may be a special guest on today's episode....tears and a large bottle of wine haha we are talking feeeellings and truly asking ourselves if we need therapy. With 2020 being a world wind coronavirus, racial inequality, protest, politics it's no wonder more and more people are questioning … Do I need therapy?

Today we are talking to all of the entrepreneurs out there who are looking to launch a business. Yall know we are going to keep it REAL with you, we are going to touch on the stats and actionable tips that are necessary to start your business with a strong foundation.

We are back with another episode on feminine energy. Yall really enjoyed the last one we did and we are here to give you SOME MORE TIPS! How to use feminine energy to negotiate and make moves in the workplace. We as women are magical and so necessary. THE sooner you know and understand that the easier your life will be. Follow @thevisionandvibes to stay up to date!

Whew chileeee! If you listened to part 1 then you know everything on how to identify a toxic friend. BUT in this episode, we are going to discuss everything you need to know to actually break up with your toxic friend. Tune in & find out! @thevisionandvibes

Whew CHILEEE!!! This is a tough but necessary episode. If you're struggling with identifying a "toxic" relationship, then this episode is for you! We will be sharing our personal stories and giving you the key factors to identify if you're in a toxic relationship...BUT THE GAG IS...You may be the toxic friend...OPPP

Today we are talking about, "Things to do before you quit your job". If you are thinking about quitting your job...you are not alone. Although we are still dealing with Covid-19, maybe the right time is now. Whether you are looking to start your own business or just need a change of scenery..a lot more people can relate to your circumstance than you think. Let's talk about it!

WHEW! Have we got an episode for you. So today we are chatting it up with Jessica Florence who is a millennial breast cancer advocate. She was diagnosed at the very early age of 22. Join us as we dive into how Jess was able to use her setback as a setup. Such an inspirational and touching story. Run With Jess by purchasing a pair of Nike Cortez's and tagging her @geneva_la_jade. #runjessrun Follow Jessica's story Instagram: @geneva_la_jade YouTube: https://www.youtube.com/channel/UC0edEMAO4qHQmwaPYAt4M6A?app=desktop

We are going to put you on Game! 10 ways to invest in your future. It's harder to implement than to formulate any goal you set. So not only are we going to share with you the different ways to invest, but we are going to dive in to how to create a strong foundation so that you can invest with intention.

Today we are talking about how to say "no"...we know it's easier said than done. This is something we have all struggled with and even may still be struggling with how to put your foot down and say no. In this episode we will give you scenarios, personal stories and actionable tips on how to say "no" with confidence.

We are breaking down self awareness - one's ability to be aware or lack of it. Simply put the ability to see ourselves clearly: Understanding who we are, how others see us and how we fit into the world. The road of transparency may be ugly, you may not like it. Some people avoid the pain of what surfaces and replace it with pleasure that is temporary and won’t fill that void of understanding that you are missing. Self-awareness requires self-examination assessing your strengths and weaknesses regarding your well-being. Join us as we deep dive and share our personal stories on self-awareness.

Today we are talking about sexual awkwardness in the workplace, things you wish you knew before working with men. We have personal stories and tips. So hold on to your seats because it’s about to get juicy! From setting the tone to dealing with sexual harassment...we've got you covered.

Are you in serious need of some extra cash??? Looking to make your way beyond having to be paycheck to paycheck? Well this is the episode for you baby! A side hustle will allow you to not only expand your pocket book but it will help you bridge the gap between where you are financially and where you would like to be With so many people working from home-- now is the perfect time!

Okay so let’s talk about what feminine energy is, why you need it and how to get it. We are going to give you some tea and real life examples of why feminine energy works. Tune in to find out how to embrace and embody your feminine energy on a spiritual, physical and emotional level.

Don't tarnish your seed! Your promise is connected to your seed and you are the soil! So you have to be aware of the purpose you serve. Today we are talking about, “Being your own worst enemy”. What it means, what it looks like and how to overcome standing in your own way. Tune in & Find out! Follow us on Instagram @thevisionandvibes

Today we are talking about, “Putting Yourself First”. We are going to break down why it’s important, what it means and how to actually put yourself first. A lot of people think that putting yourself first makes you selfish and it can seem that way, but it’s actually healthy for you. And if you don’t put yourself first, you’re doing yourself a disservice. Tune in and Find Out!

We are in a time where you are constantly being reminded amidst a pandemic, of the reality of racial bias & social injustice. A time where every time you open up social media platforms you are reminded of the senseless killings of #GeorgeFloyd #AhmaudArbery #TrayvonMartin #BreonnaTaylor & so many more... This can really take a toll on your mental health and cause you to have creative blocks which effect your life, job, love life, and friendships... it’s a domino effect. On our platform we advocate you being the BEST YOU, remaining resilient and always staying true to the purpose God has for you. & Sometimes you need reminders & that’s why @thevisionandvibes is here to be your reminder ❤️✊

This episode is for you if you are about to enter into April and you need a recharge on your goals. We are going to talk about EVERYTHING you need to know to take your 2020 goals head on. We are going to be answering questions like: How often should you review your goals? How to set the tone for the next quarter? How to celebrate your goals? What questions to ask to improve my goal execution? Trust me we got it all honey! Download your free PDF here: www.thevisionandvibes.com

It's time to get to your next level...but everyone can't come! To get to that next level it is going to require that you surrender what you were connected to in season that you were once in… because that is where true change begins. Tune in and find out what it requires for you to tap into your next level Connect with us! www.thevisionandvibes.com Instagram @thevisionandvibes Facebook @thevisionandvibes Youtube @thevisionandvibescompany Email: thevisionandvibes@gmail.com

Get to know us! Who we are? Where we met? How did we come up with the name? What we hope to inspire ?

If you're always feeling burnt out or you don't know how to deal with stress then this episode is for you. If you are feeling any of the following keep listening as we provide some actionable tips to tackle the "burn out effect" You're stressed when you have: 1. Mental and physical fatigue and exhaustion 2. Moodiness, impatience and short tempered 3. Loss of motivation and reduced interest in commitments 4. Inability to meet obligations 5. Lowered immunity to illness 6. Emotional detachment from previous involvements 7. Hopeless, helpless and depressed outlook 8. Job inefficiency 9. Sleep deprivation

This episode talks about chasing the bag or the dream. If you're struggling to do both this episode is for you!

Love is in the air & you could be booed up or single as a pringle! But regardless this is the podcast for you … we have some special guest @champagunenupe @jay.lenard that will be speaking on relationships, what to buy on V-Day for your man and how to even "bait" or "catch" your future husband. Stay tuned! Follow us on Instagram @thevisionandvibes Website: www.thevisionandvibes.com Questions? Email us: thevisionandvibes@gmail.com

We got the Vision & the Vibes✨ No fluff here just life-changing content that empowers men & women to live out their best life! We are here to inspire, challenge, and motivate you to stay true and do you boo