Podcasts about moodiness

All teenagers have their moments - but what are the signs there's something seriously wrong? And how much of the teenage angst can be blamed on parents expecting to have a horrible teen? LISTEN ABOVESee omnystudio.com/listener for privacy information.

03/30/25The Healthy Matters PodcastS04_E12 - Bipolar Disorder:  The Ups, Downs, and In-Betweens...Bipolar disorder affects millions of people worldwide - and actually, a higher percentage of people in developed countries.  It can bring euphoric highs and depressive lows at any time, with no rhyme or reason, and understandably, can have a real impact on those living with the condition, as well as their loved ones.  But what is bipolar disorder, exactly?  What's the lived experience like?  And what are things to be aware of for those with the condition and the people in their lives?This is a condition that's often misunderstood and might not be what you think, so on Episode 12 we'll be joined by psychiatrist Dr. Vanessa Stumpf, MD, to help get our brains around what's going on in the brain.  Whether you've been diagnosed, know someone who has, or just want to understand more, this episode aims to shed light on the emotional rollercoaster that is bipolar disorder—with empathy, insight, and a few moments of humor along the way.  We hope you'll join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Helpful mental health resources:National Alliance on Mental Illness (nami.org)988 Life LineIf you or a loved are seeking mental health care, help is available, simply dial 988 from anywhere in the U.S.Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

Hosts Don McDonald and Tom Cock discuss timely market volatility, emphasizing the importance of maintaining diversified global portfolios rather than reacting to short-term market shifts. They address listener concerns, including the complexities of decumulation in retirement and the critical value of seeking personalized financial planning from fiduciary advisors, particularly during life's transitions. Using real-life scenarios, they illustrate how seemingly minor financial decisions, like the timing of Social Security, can have significant long-term impacts, reinforcing the necessity of detailed, personalized advice. They underscore the challenge of finding genuine fiduciary advisors amidst misleading industry claims and encourage listeners to rigorously verify advisor credentials and fiduciary status. 0:34 Introduction to Timely Financial Discussions 4:44 Market Sentiment and Performance Analysis 7:41 Listener Call: Financial Concerns 12:00 Navigating Taxes and Annuities 14:57 Personalized Financial Planning Importance 17:46 The Challenge of Finding Good Advisors 19:04 Fiduciary Responsibilities and Advisor Selection 24:50 Decumulation Strategies for Retirement 33:01 The Value of Professional Financial Guidance Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're in a cold-weather climate, your Seasonal Depression might be in full swing right about now. I've struggled with Seasonal Affective Disorder (SAD) throughout adulthood, and I've finally started getting proactive about managing the symptoms and optimizing my wellbeing during the tough months. So I called in the biohacking pro, Chloe Deutscher, to shed more light on the importance of light therapy for combatting SAD, and the supplements that can actually make a difference in your mood.Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She's the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression. Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

I'm always asking questions.  The fun begins when you start researching for answers. Such as… What's the best way to get through a mental storm?  Plus what are the key strategies to managing your mental storms? I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as… What's the best way to get through a mental storm?  Plus what are the key strategies to managing your mental storms? I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going explore our choices to participate with a flea market.  Plus is moodiness a mood caused by seasonal effects?  I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going explore our choices to participate with a flea market.  Plus is moodiness a mood caused by seasonal effects?  I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Are you irritable, moody, feeling defeated, gaining weight or not sleeping well? If you're a female close to or over 30, you're experiencing perimenopause and Dr. Deb is here to walk you through your options for managing stress, improving your mood, improving your sleep, and actionable items to get back to feeling like yourself. Hyperlinked show notes at: www.ashleydeeley.com/drdeb Episode brought to you by: ⁠⁠⁠⁠⁠⁠Forefront Health Bioidentical Progesterone⁠ (Code: DEELEY10) Episode brought to you by: ⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) 4:26: Birth control pills 6:23: Ready to get off birth control? 8:45: Birth control shuts off ovulation 9:25: Periods are a vital sign 10:26: What is perimenopause? 11:59: Progesterone starts to decline14:06: Symptoms of Perimenopause 16:15: Anxiety for no good reason 16:53: More symptoms 17:55: Symptom relief from perimenopause 18:54: First rule: must manage stress 21:12: Ovaries on a trajectory downwards 21:30: How to use Progesterone to manage symptoms  22:31: Only use Progesterone on days 14-28 of cycle 24:43: Progesterone in the form of soy and yams; can be used topically and orally 26:03: Not sleeping well? Try capsule form of Progesterone (must get prescription) 27:20: Some women don't do well on Progesterone 28:08: The Naked Truth About Bioidentical Hormones book by Suzanne Somers 28:55:  My top hormone recommendations here  32:56: Estrogen helps our heart, brain, bones, and it's anti-inflammatory; avoid dry eyes, dry skin, dry hair, & dry vagina. Avoid high blood pressure, bladder leaks & UTIs 34:28: Estrogen can help ease joint pain and frozen shoulder 39:41: Breast cancer and estrogen (fear not!) 42:23: Estrogen Matters book by Avrum Bluming 43:40: Herbs to take the edge off 44:26: Why swallowing oral estrogen is not ideal 46:44: Estradiol vs estriol 46:57: Estriol is weaker form of estrogen 48:26: What estrogen Dr Deb recommends (she does NOT recommend estrogen pills) 49:14: Estriol is helpful to keep vagina thriving 50:08: Leans more towards Estradiol over Estriol 50:45: Will estrogen be transferred to partner during sex? 52:19: Estrogen should be used daily (and forever once you're on BHRT!) 53:10: Is BHRT safe if you haven't had a period for over ten years? 53:56: At bare minimum, begin BHRT within first ten years of final period 55:29: Why are hormones important as we age?  56:56: BIG MYTH: You do NOT have to stop hormones just because you turn a certain age 59:37: Estrogen is extremely protective after menopause 1:01:40: Dr. Devaki Lindsey Berkson on Welcome to Wellness 1:02:06: Hormones keep your voice box from aging (you can sound youthful into old age like Dr. Berkson!) 1:03:37: Testosteron keeps our bones and muscles strong 1:04:02: Full of aches and pain or autoimmune conditions? Might be time to try Testosterone 1:05:51: When and how to take Testosterone 1:07:55: Can try DHEA before Testosterone 1:08:12: Must get Testosterone prescribed by a doctor 1:09:27: Optimal level for Testosterone for women: ABOVE 20 AT LEAST 1:09:59: How to measure hormones1:12:10: Specific day of cycle to test hormones (if you still have a period): DAYS 19-21 1:13:16: Estrogen gives us our waist 1:14:41: The solution to lose weight after 40 (HINT: you'll want to take BHRT with a clinician's supervision)  1:17:40: Real life story of a woman who was told all her labs looked 'normal' even though she knew there was something wrong 1:18:51: If you're on Estrogen, you NEED Progesterone as well 1:19:43: How quickly do hormones start working? 1:20:18: If you begin taking hormones, you will WANT to take them forever 1:21:12: Can't find a doctor who will prescribe hormones? Find a new doctor (My secret tip: call your local compounding pharmacies and ask them to recommend doctors prescribing hormones) 1:22:30: Dr Deb's book (free on Kindle) This is Not Normal or buy the paperback version

From my Call of the Day archives; Michael's wife is experiencing angry outbursts as a side-effect of her brain surgery, and it seems everything he does makes the situation worse. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura

Send us a textThere's more than one way to change your mood, and in this meditation,  I'll guide you through a powerful process that allows you to shift your mood instantly, no matter where you are. We all experience moods that rise and fall throughout the day, but it's important to remember that these feelings are temporary, they don't truly represent the state of your life, even though they might try to convince you otherwise.In this session, I'll help you break free from the grip of those fleeting emotions and embrace the fact that you have more control over your happiness than you might think. Your mood is not a permanent fixture; it's something that you can influence and change with the right tools and mindset.We'll start by getting you into a comfortable position, where you can fully relax and let go of any tension. Once you're settled, I'll guide you through a series of steps designed to calm your mind, elevate your energy, and allow you to step into a state of happiness and positivity. Ready to experience a mood boost? Hit play, and don't forget to subscribe to the podcast and leave a 5-star review to help others find this uplifting practice!Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the show

In this episode, Olawunmi Brigue continues the exploration of character development through the lens of the nine fruits of the spirit. This episode focuses on the contrast between joy and moodiness, examining how joy is an essential component of Christ-like character. Olawunmi discusses common misconceptions about joy, highlights the detrimental effect of moodiness on relationships and personal well-being, and presents joy as a divinely sourced, powerful tool for attracting miracles and sustaining spiritual strength.01:24 Joy vs Moodiness02:34 Debunking Misconceptions About Joy06:02 Defining Moodiness and Its Impact08:29 The Negative Effects of Moodiness15:28 Joy vs Happiness24:32 The Source of True Joy28:01 Joy as a Command28:59 Joy's Role in Overcoming Challenges29:51 Joy as Strength and Hope33:35 Joy as a Testimony and Evangelistic Tool39:19 Joy Creates an Atmosphere for Miracles46:11 The Importance of Joy in Christian LifeOlawunmi Brigue is a certified executive and transformational life coach, and the founder of Luminous membership, a Personal & Spiritual Growth Hub for women who desire to build BOTH a highflying career and a wholesome family without sacrificing their wellbeing or personal fulfilment. Learn more at www.luminousmembership.com

Most people agree that sugar tastes good. Yet most people don't know that "tasty sugar" is also a chronic, dose-dependent hepatotoxin. Put another way, sugar is a liver toxin when you eat too much too often. There's a safe threshold for sugar, just like there's a safe threshold for arsenic. But most people in today's society eat WAAAAY above that safe threshold. That's why, in this week's new podcast, I'm gonna tell you what happens when you STOP eating sugar. So if you're eating sugar and you also struggle with: Sugar cravings Low energy/fatigue Fatty liver Vision problems (including vision correction) A weak immune system A bad (or declining) memory Heart disease (or risk of heart disease) Diabetes or pre-diabetes Moodiness, anger, and/or anxiety Brain fog Intestinal issues like gas, bloating, and heartburn Then tune into this episode of Rebel Weight Loss & Lifestyle to learn what happens when you get off the sugar. It might be exactly what you need to finally free yourself from sugar's choke hold on your health. ---- Become a Code Red VIP https://coderedlifestyle.com/vip ---- coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef! ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

Cancer season is here! This astrological season, it's important to focus on your home and family life. It's easy to take your family members or close relations for granted, but making others feel appreciated can go a long way to strengthening your relationships with them, especially during this time. As we dive into Cancer season (June 22 - July 23), the focus shifts to doing some of your favorite family activities or catch up on your list of things that need to be done around the house. Discover more about this special time, and some of the best crystals for Cancer season to use in your healing practice... When considering which tasks to focus on this season, consider doing more than just your regular house chores by giving your home some extra TLC. Repair broken things, replace anything that has been worn out, or even take time to add a coat of paint to freshen things up! Putting some positive energy into your home moves you into alignment with Cancer Season and the positive energy you create will stick around for many seasons to come. Working with the following Cancer-aligned stones aligns you with the current celestial energies and is an excellent way to enhance the positive aspects of this astrological phase while balancing its challenges. Cancer Season Correspondences: Dates: June 22 - July 23 Symbol: The Crab Ruling Planet: Moon Modality: Cardinal (Outgoing – related to imagination, resourcefulness, and talent) Element: Water (Click Here to learn more about working with Elemental Crystals) The Body: Stomach/Belly, Navel, Chest/Breasts, Ribs, Torso Keywords: Emotions, Family, Imagination, Peace, Tenacity Cancer Season Gifts: Creativity, Domestic Life, Empathy, Enterprising, the Home, Intuition, Inventiveness, Love, Loyalty, Protection Cancer Season Challenges: Defensiveness, Distrust, Excessive Emotions, Insecurity, Moodiness, Negativity, Over-Sensitivity, Reactivity, Shyness     Best Crystals for Cancer Season: During Cancer season, select crystals that amplify domesticity,  nurturing, and vulnerability. It's important to note that Zodiac crystals are a little different than birthstones (more on that here). You can work with the following crystals to enhance or balance the energies of Cancer season. Whether enhancing positivity or addressing challenges by balancing out the more difficult energetic aspects of Cancer, these stones are the best companions for the celestial journey ahead.   Amazonite Amethyst Angelite Aquamarine Green Aventurine Buddstone Golden Calcite White Calcite Carnelian Chrome Diopside Garnierite Hiddenite (Green Spodumene) Red Jasper Larimar Moldavite Rainbow Moonstone White Moonstone Morganite White Pearl Rose Quartz Rhodonite Ruby Selenite Serpentine Sunstone Blue Tourmaline Unakite Top 3 Crystals for Cancer Season: Angelite: This stone supports you as you call upon your angels and guides to ask for protection of your home and family this season. Angelite can help you tap into your intuition and emotions simultaneously, allowing you to gather information from your feelings to inform your intuitive insight. This also allows you to pick up on how others are feeling so you can better support them, creating more balance and harmony in the home. Larimar: This stone is the blue variety of Pectolite and is very aligned with the watery energy of the Moon (Cancer's Ruling Planet) and with Cancer Season as a whole. Work with Larimar to let go of anything that is no longer supportive in your home, both emotionally and physically. Your inner energy is a reflection of your outer environment, so Larimar can be a great companion for you as you declutter, reorganize, and improve your space. Rainbow Moonstone: A favorite of many crystal workers, Rainbow Moonstone can be worked with during Cancer Season to enhance your intuitive insight and hone you...

Kim Elia is a world renowned Homeopathic educator with a passion for bringing sound Homeopathy to the world. He is cofounder of WholeHealthNow, providing comprehensive free and affordable educational resources and tools to the Homeopathic Community.  Kim was instrumental in the development of the online web application for Homeopathic first aid and acute care, Homeopathic HouseCall. He will serve as the project's principal creative lead in charge of all project development and creative strategy.   Download the film: https://introducinghomeopathy.com/ Virtual streaming link from Friday, May 31st, at 9am Eastern Time until Monday, June 3rd, at 11:59pm ET   Vanessa's  Recommendations: Zicam Cold Remedy Zinc Lozenges, Elderberry Flavor: https://amzn.to/4dRccxa  Boiron Sleep Calm Sleep Aid for Deep, Relaxing, Restful Nighttime Sleep - Melatonin-Free and Non Habit-Forming - 60 Count: https://amzn.to/4dOTAxT Boiron Chamomilla 30c to Alleviate Irritability, Restlessness, and Occasional Sleeplessness at Night - 3 Count (Pack of 1) (240 Pellets): https://amzn.to/4dOzX9d Hyland's Naturals Bioplasma Cell Salts Tablets, Natural Homeopathic Combination of Vital to Cellular Function, For Cold Symptoms, Nervous Tension, Fatigue & Headaches, 100 Count: https://amzn.to/3ytE3DB Boiron Histaminum Hydrochloricum 30C Homeopathic Medicine For Indoor Or Outdoor Allergy Relief, Hay Fever, And Hives - (Pack of 3, Total 240 pellets): https://amzn.to/3V9kk4T Boiron HomeoFamily Kit: https://amzn.to/3WTnf2J Boiron Homeotravel Travel case First aid kit Filled with homeopathic Medicines: https://amzn.to/3wUeWsT Boiron Hypericum Perforatum 30C Homeopathic Medicine for Relief from Nerve Pain, Toothaches, Pain in Legs or Back, and Shooting Pains - 3 Count (240 Pellets): https://amzn.to/4bKmU6K Boiron Rhus Tox 30C Homeopathic Medicine for Relief from Joint Pain, Muscle Aches, Swollen or Stiff Joints, and Weather Related Aches - 3 Count (Pack of 1) (Total 240 Pellets): https://amzn.to/4dSXlm0 Boiron Oscillococcinum For Relief From Flu-Like Symptoms Of Body Aches, Headache, Fever, Chills, And Fatigue - 30 Count: https://amzn.to/3KeFgRA Boiron Belladonna 30C Homeopathic Medicine for Fever - 80 Pellets: https://amzn.to/4dSyAGr Boiron Coffea Cruda 30C Homeopathic Sleep Aid for Restless Sleep, Mental Hyperactivity, Racing Thoughts, and Difficulty Sleeping - 3 Count (Pack of 1) (Total 240 Pellets): https://amzn.to/4dRcQL6 Boiron Lycopodium Clavatum 30C Homeopathic Medicine for Relief from Bloating, Gas Relief, and Stomach Pressure or Discomfort, 3 Count (Pack of 1) (Total 240 Pellets): https://amzn.to/4dUXrcD Boiron Arsenicum Album 30C Homeopathic Medicine for Relief from Diarrhea, Nausea, Vomiting, Cramps, and Traveler's Diarrhea, 80 Count - 3 Count (Pack of 1): https://amzn.to/3UQkIUx Boiron Ignatia Amara 30C Homeopathic Medicine for Relief from Emotional Stress, Hypersensitivity, Irritability, and Moodiness - 80 Count (Pack of 3): https://amzn.to/44VhnIz Boiron Nux Vomica 30C Homeopathic Medicine for Hangover Relief, Upset Stomach, Nausea, and Overindulgence of Food or Drink - 3 Count (240 Pellets): https://amzn.to/3yzQU7i Boiron Arnica Montana 30C Homeopathic Medicine for Relief from Muscle Pain, Muscle Stiffness, Swelling from Injury, and Discoloration from Bruises - 3 Count (240 Pellets): https://amzn.to/3WRDDAO Boiron Arnicare Gel for Soothing Relief of Joint Pain, Muscle Pain, Muscle Soreness, and Swelling from Bruises or Injury - Non-greasy and Fragrance-Free - 2.6 oz: https://amzn.to/3UQNJj2 Miers Labs No Jet Lag Homeopathic Jet Lag Remedy, Blue 32 Count: https://amzn.to/3WOobWl Homeopathy Books:  Autism, Beyond Despair: Homeopathy has the Answers Hardcover: https://amzn.to/3UVzYj7  Bach Flower Remedies: A Beginner's Guide Paperback: https://amzn.to/4ar8vve  Healing Complex Children with Homeopathy Paperback: https://amzn.to/45a74R3  Homeopathic Cell Salt Remedies: Healing with Nature's Twelve Mineral Compounds Paperback: https://amzn.to/3UW92j9  Homeopathy Alternative Medicine Guide - Quick Reference Chart by Permacharts: https://amzn.to/4bOrEs9  Homeopathy Basics: When to Treat Yourself, When to Call a Pro, and How to Get the Best Results Kindle Edition: https://amzn.to/4bPpoAR  Impossible Cure: The Promise of Homeopathy Paperback: https://amzn.to/4aw0PYG  The Complete Homeopathy Handbook: Safe and Effective Ways to Treat Fevers, Coughs, Colds and Sore Throats, Childhood Ailments, Food Poisoning, Flu, and a Wide Range of Everyday Complaints Paperback: https://amzn.to/3QVIfCi Bach Flower Remedies: Bach Original Flower Remedies, Clarity of Mind Kit, For Focus and Mindfulness, Natural Homeopathic Flower Essence, Holistic Wellness, Vegan, 3 x 20mL Droppers: https://amzn.to/3UN7VlI Bach RESCUE PASTILLES, Black Currant Flavor: https://amzn.to/4dOzP9J Bach RESCUE Remedy Dropper 20mL, Natural Stress Relief, Homeopathic Flower Essence: https://amzn.to/3Vc2iPq Stress & Sleep Bundle, Bach RESCUE Pearls, Natural Stress Relief [and] RESCUE Sleep Liquid Melts, Natural Sleep Aid - 2-Pk, Homeopathic Flower Essence: https://amzn.to/3yxBssh   Boiron Homeopathic Starter and Travel Kits: Boiron HomeoFamily Kit: https://amzn.to/3WTnf2J Boiron Homeotravel Travel case First aid kit Filled with homeopathic Medicines: https://amzn.to/3wUeWsT Boiron Combo Homeopathic Remedies: Boiron AllergyCalm Tablets: https://amzn.to/3R15fzN  Boiron Chestal Pellets for Cough and Mucus Relief, Nasal or Chest Congestion, and Sore Throat Relief - 2 Count (160 Pellets): https://amzn.to/4bz5BG7 Boiron ColdCalm Tablets for Relief of Common Cold Symptoms Such as Sneezing, Runny Nose, Sore Throat, and Nasal Congestion - Non-Drowsy - 60 Count: https://amzn.to/3Ky5rTL Boiron SinusCalm Allergy Tablets: https://amzn.to/4bGSt1y  Boiron ThroatCalm On The Go: https://amzn.to/4bPoYu6          

Moodiness & The Root Behind It | The Todd Coconato Show  Website: www.PastorTodd.org To Give: www.ToddCoconato.com/give On today's episode of the Todd Coconato Show, we're diving deep into the world of moods! Whether you're struggling with moodiness yourself or dealing with moody people in your life, we've got you covered. Join us as we explore effective strategies to understand and address the underlying causes of moodiness, offering insights and tools for healing and better interaction. Don't miss out on this transformative discussion—it's time to turn those frowns upside down and bring peace into your interactions! Tune in now for a mood-boosting journey!

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolkit of fulfilling and nourishing activities. Megan is a mental health innovator who specializes in millennial wellness. She's the owner of the Toronto-based therapy clinic, Shift Collab, which offers one-on-one therapy and mental health workshops, catering to busy, highly-driven young adults.Track your mental health toolkit with our free downloadable Emotional Bank Account and Life Balance Worksheet.  Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

Welcome to Being a Parent is Hard! Step into our office as we talk about the many faces of teenage moodiness and depression. Whether you are seeing sadness, irritability, decreased motivation, disordered eating or substance use, we focus on what is normal in adolescence and what feelings and behaviors are cause for concern. We also offer parents tips to better help their teens understand and manage their sad and angry moods. Please join us!

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you've been feeling sluggish, tired, negative and like you're sleepwalking through your life, you've come to the right place. Sometimes the fix to low mood and energy is lifestyle tweaks, the proper supplement protocol (listen in for the surprising supplement that can help with depression), and direct sunlight. So I called in the biohacking pro, Chloe Deutscher. Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She's the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

In this episode, we covered: Mood swings in perimenopause  Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn't be overlooked PMDD in perimenopause Steps to take to improve mood struggles   Mentioned in this episode: Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/ https://pubmed.ncbi.nlm.nih.gov/11955793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/ https://thewellnessbydesignproject.com/2023/05/pmdd/ https://pubmed.ncbi.nlm.nih.gov/15013271/ https://pubmed.ncbi.nlm.nih.gov/26168104/ https://pubmed.ncbi.nlm.nih.gov/12519554/ https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

Mood, Moodiness, Doing what I need for my self (the psychology behind my mood)

"Do not embitter your children." Col 3:21NIVAnother point of parental confusion is this:Bitter versus better. What is bitterness? It is strong resentment or cynicism. How do parents create bitterness in their children?Consider the following triggers: (a)Inconsistency. This happens when you are autocratic and authoritarian one day and permissive the next. What brought a strong rebuke today brings a smile of leniency tomorrow. So, your child never knows what to expect. (b) Moodiness. Today you're fun and enjoyable to be with; tomorrow you're irritable and distant. (c) Unreasonableness. There is no room for discussion, no opportunity for children to explore their feelings. "Just do as I say because I say it!" So, the kid is never given the chance to think through the reasoning process. (d) Abusive behavior. It might be physical or emotional (withholding your love, the silent treatment, rejection). Or it might be verbal (yelling and using words that wound). (e) Failing to walk your talk-saying one thing but doing another! You profess certain beliefs but don't practice them. You expect your kids to be respectful while you display disrespect to others. You expect honesty from your children, but they see you cheat and lie your way through life.Children are keen observers-they may not say anything, but not much that you do escapes their attention. They see your inconsistencies-when what you say doesn't line up with what you do. All of these behaviors can make them resentful. "Do not embitter your children." Don't set them up to become discouraged.Support the showChanging Lives | Building Strong Family | Impacting Our Community For Jesus Christ!

Today's episode is a conversation heavy on Brand & Business building during Motherhood, with Jess Rosenberg from MOODE. MOODE is a brand changing the reproductive health conversation. They make nutritionally formulated vitamins, host uncomfortable conversations, and provide maternal health education.Amy & Jess discuss Jess's home life as a Mum of 3, the balancing act of entrepreneurship with motherhood, and the dynamics of family support systems against the backdrop of starting a health business from scratch. Jess's story isn't just about creating a product – it's a narrative of education, and embracing womanhood in all its facets.– This podcast is created & produced on Darkinjung Land. Hosted & Produced by Amy Pearson from SUN MOTHER STUDIO. Original Music by J. Dale Pearson www.sunmotherstudio.com Find Amy on Instagram

In this episode of 5-Minute Parenting, we discuss a crucial topic that every parent of a teenager can relate to: teenage moodiness versus depression. In this episode, we delve into the complexities of distinguishing between typical teenage behavior and signs of depression in adolescents.The teenage years can be tumultuous for our children, as they navigate academic pressures, hormonal changes, and both positive and negative influences from their peers. This episode provides some valuable insights to help parents discern and address their teens' emotional well-being.We point out some key differences between teenage moodiness and depression, such as the duration of mood changes, loss of interest in once-enjoyed activities, changes in sleep and eating habits, as well as shifts in behavior and attitudes. We also discuss some possible behaviors that  indicate depression such as  difficulty focusing and declining school performance to rebellious behavior and substance abuse.As Christian parents, our first response should be to turn to God in prayer, seeking wisdom and guidance for our child's well-being. We also want to keep open lines of communication with our teens. Parents also need to be aware of any suicidal thoughts their teen may be having and seek immediate help if those thoughts are present.In cases where depression is suspected, seeking professional help is critical. We discuss the potential need for medical evaluations, medication, and referrals to trusted counselors who can integrate biblical perspectives into their therapy.Parents need to exhibit  patience, love, and unwavering support while helping their teen who may be experiencing signs of depression. Resource for this podcast episode:Signs of depression in teens (Published Oct. 1, 2020 ,  Updated Oct. 1, 2020) Check out free resources and downloads on my website: Website: http://SandraKayChambers.com Follow Me on Social Media: Instagram: http://instagram.com/SandraKayChambers Facebook: http://facebook.com/SandraKayChambersauthor Pinterest: http://www.pinterest.com/SandraKayChamberswriter Thanks to my Virtual Assistant, Alyssa Avant (https://alyssaavantandcompany.com), for her tech genius and help with this podcast.

How can you tell if a teenager is depression or if it is just normal moodiness, stress, grief, or even demoralization?  Dr. John Walkup joins us to talk about the cardinal features of depression... and how it LOOKS different than other forms of low mood.We talk about:1 - the distinct change in mood seen in teens with depression and how it is different from sadness2 - how you can use a simple question, "Can you tell me about something fun you have done recently?",  to help you figure out whether a teen has clinical depression3 - why kids with depression can *think* they have ADHDGuest: Dr. John Walkup is an internationally-recognized child and adolescent psychiatry and the President Elect of the American Academy of Child and Adolescent Psychiatry.  He is Chair of the Pritzker Department of Psychiatry and Behavioral Health at Lurie Children's Hospital in Chicago. He is also the Margaret C. Osterman Board Designated Professor in Child and Adolescent Psychiatry. Check out our website PsychEd4Peds.com for more resources.Follow us on Instagram @psyched4peds

Dr Ray breaks down moodiness and takes your calls about parenting, Faith, marriage and Family.

Dr Ray breaks down moodiness and takes your calls about parenting, Faith, marriage and Family.

What should Lisa do about her husband who gets mean and resentful of her when he drinks? Participate on the radio program: call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment https://www.drlaura.com/make-an-appointment. Follow on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramPinterest.com/DrLauraYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.

Experiencing moodiness and anger is generally normal for kids. It becomes a concern when it interferes with their life – school, relationships, or causes frequent distress. That's when it's more than just a phase and it's a sign that something isn't right. It's a call for us as parents to support them through tough times.In this episode, we tackle the challenge of supporting angry kids amid the high stress levels that both children and adults face. Managing your kid's anger and moodiness.What I want to emphasize is that kids are not intentionally acting out; it's often a struggle rooted in not knowing how to handle things. Consider what might be happening at home; stressors like bullying, inadequate sleep, or poor nutrition can significantly affect a child's behavior and mood.Bullying has the potential to plant seeds of distress and agitation in a child's psyche, directly impacting how they engage socially and manage their emotional well-being. Insufficient sleep, often overlooked, is linked to increased irritability and a decline in cognitive function, impeding a child's capacity to regulate their emotions and actions effectively. Likewise, inadequate nutrition, typically characterized by deficiencies in essential nutrients, may result in mood fluctuations and an absence of emotional equilibrium, significantly influencing a child's overall demeanor and conduct.Low frustration tolerance and a lack of coping skills are often at the core of why some kids grapple with anger and irritation. Clinical issues or conditions like sensory processing disorder or rejection sensitive dysphoria can also heighten sensitivity, but at its heart, it's about coping inadequately. These patterns often stem from what we learn and inherit from our parents.Effectively addressing strategies to manage moodiness and anger stands as a pivotal aspect of fostering emotional well-being. Sharing our own controlled regulation and how we physically present ourselves is crucial. Articulating and demonstrating these strategies ensures a foundational understanding of emotional regulation and behavior management. It offers a roadmap for children and adolescents to navigate their emotional turbulence, guiding them in recognizing, understanding, and responding constructively to their feelings.Calming an irritated child through sensory support.I would like to share a powerful realization that truly moved me – how unresolved issues can affect our children. It's vital to do our inner work, acknowledging our own histories and upbringing, to support our kids better. Merely providing a good environment isn't enough; we need to actively aid in calming the brain and regulating emotions. Calming the brain involves various approaches like magnesium supplementation, PMF, Neurofeedback, meditation, and yoga, all aimed at supporting both our and our children's mental well-being. If your child's baseline is consistently moody or irritable, without any sudden triggers or traumatic events, it's crucial to explore underlying reasons. Sensory support, often overlooked, can work wonders. It helps modulate the nervous system and reduce reactivity to the environment, easing irritability and anger. These sensory supports can be diverse like using weighted blankets, swings, baths, or specific movements tailored to each individual's needs. The key is to demonstrate and guide our children toward these strategies, showing them what we want them to do.Parenting strategies for dysregulated kids.As parents, we've got to focus on reinforcing and shaping the behaviors we want to see in our kids. Instead of doing things for our kids, we guide them through it. It's about consistently acknowledging and reinforcing the positive steps they take. Keep in mind that consistency is the real challenge in building desired behaviors, whether it's in self-discipline or with our

Navigate Holiday Mayhem with Style: Say Goodbye to Stress and Hello to Joy!

Sex drive shifts. Moodiness. Dryness down there. As we age, these changes can have a huge impact on our intimate relationships if we don't talk to our partners and seek medical advice. Michelle and Shawn, nurse practitioners at the Yukon Women's Midlife Health Clinic, share some common experiences and explain how they can help.  

Dr Armitstead explains how to support the body when going through perimenopause or menopause or what to do if your period is irregular, either getting your period too often or when missing your period and how to become more fertile.  She also explains how emotions get stuck in the body and a way to release them. If you suffer from hot flashes, weight gain, fatigue, waking up too early, infertility, PCOS, fibroids, acne, moodiness, vaginal dryness or itching, loss of sex drive or brain fog listen to this podcast.

Are you frustrated that your memory recall seems limited and slow? Struggling to keep your emotions in check? Discover how hormonal shifts can affect mood, memory, and more.  Learn strategies ranging from dietary tweaks to stress management techniques, aimed at helping you navigate these changes with grace and clarity. Don't assume brain fog, moodiness and depression are untreatable in midlife.    SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK  FIND ME ON INSTAGRAM   Get your FREE copy of 6 Signs of Hormonal Weight Gain         I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.  

"Then [Elisha] arose and followed Elijah, and became his servant." 1Ki 19:21 NKJVTo get the job done right, you must surround yourself with the right people. That's why good leaders are continually on the lookout for good people. But the person you get isn't always determined by what you want but by who you are. In most instances, you attract people who possess many of the same qualities you do. Not only was Elisha like Elijah, he wanted a double portion of the Spirit that was upon Elijah. Who you are, is who you will attract. It's possible to go out and recruit people unlike vourself. but it's crucial to recognize that those who are different from you may not naturally be attracted to you. Furthermore, if you're not entirely happy with the kind of people you attract, it may be time to improve yourself. You need to be aware of these five tendencies in yourself, and when you see them, deal with them: (1) Pride. Nobody wants to follow someone who thinks thev're better than everyone else. (2) Insecurity. If you're uncomfortable with who you are, other people will be too. (3) Moodiness. If people never know quite what to expect from you, they stop expecting anything. (4) Perfectionism. People respect the desire for excellence, but they don't like unrealistic expectations. (5) Cynicism. Others don't want their parade rained on by someone who sees a black cloud around every silver lining. These five hang-ups are so damaging that if you're wise, you will surround yourself with people who are willing to point them out and help you become a more effective leader.Support the showChanging Lives | Building Strong Family | Impacting Our Community For Jesus Christ!

Mr. Market was used by Benjamin Graham as an allegory in his book, The Intelligent Investor. Mr. Market is described as an investor who's driven by panic, euphoria and apathy every single day. His investing approach and activity relies on his unpredictable daily moods rather than the fundamental or technical soundness of the company or stock. You may gauge Mr. Markets moodiness through the US stock market fear and greed index. The crypto market has its own separate fear and greed index as well.

In this episode of the Late Learner podcast, host Alison Hare and guest Cindy Robinson discuss ADHD and share tools and tricks for navigating it. As a parent of a recently diagnosed child, Alison shares her personal experience with ADHD, while Cindy provides expert insights from her work as a parent and teen coach. They also address the difference between ADHD symptoms and trauma or shame responses. The episode includes crowdsource questions and fun facts, including the surprising truth that people with ADHD make for great entrepreneurs.Timestamps:[00:02:02] ADHD and Entrepreneurship.[00:04:23] ADHD prevalence and culture.[00:08:19] ADHD and dopamine deficiency.[00:13:55] Fueling productivity with dopamine.[00:17:00] ADHD as a superpower.[00:19:16] ADHD kids and unstructured play.[00:23:47] Compassionate parenting for addiction.[00:27:58] Understanding ADHD brains.[00:31:03] Embracing neurodiversity.[00:34:17] Parenting kids with ADHD.[00:39:30] ADHD scheduling tips.[00:41:17] Neurodiversity and goal orbits.[00:45:55] Emotional intensity in ADHD.[00:49:30] Gene testing for medication responsiveness.[00:53:24] Nutrition and ADHD.[00:57:27] Anxiety and ADHD.[00:59:39] Embracing Your ADHD Brain.[01:06:31] Dogs with ADHD-like behavior.Are you a mother and ready for a new chapter? The Effective Collective mastermind can help you get there! Book a free exploratory call here.LINKS and resources mentioned:Cindy Robinson's WebsiteHuberman Lab - ADHD Medicines episodeCindy's previous appearances on Late Learner Podcast:Understanding your AdolescentsCould you Raise your Kids like Stranger Things (Surprising Benefits)Dealing with Emotions that annoy youTeens and screensFixing Dysfunctional FamiliesFalse prophets and Teal SwanReparenting YourselfThe Laziness LieWhere Belonging BeginsI Hate Playing with My KidsCindy Robinson - The Kid FactoryThe Good STUFF (Surprisingly True Useful Fun Facts) Research Sources: #1:  Entrepreneurs and ADHDhttps://www.forbes.com/sites/dalearcher/2014/05/14/adhd-the-entrepreneurs-superpower/?sh=7267e56159e9https://studyfinds.org/adhd-entrepreneurs/#2: Dogs and ADHD:https://www.sciencedirect.com/science/article/abs/pii/S2352673416300178?via%3Dihubhttps://www.nature.com/articles/s41398-021-01626-xALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

When faced with an unwanted situation have you ever noticed that your mind goes to worse case scenario or down a rabbit hole of ‘what ifs'?  When the mind is behaving crazy it's running ancient programs belonging to the limbic brain that focuses on survival and fear.  To change this and stop the limbic brain from running the ancient programs we need to cut off it's supply of sugar.  In this podcast Dr. Armitstead explains what changes to make to change brain chemistry and neural pathways to help with anxiety, depression, PTSD,  and moodiness. If you are stuck in anxiety or have a fear you know is holding you from your best life know that there is a way to reprogram your neural pathways and help your brain health by detoxifying the brain, supporting the brain with good nutrition, implementing good stress management and doing PSYCH-K®.PSYCH-K® is an energy-balancing technique to help individuals transform their subconscious beliefs. It uses techniques such as visualizations, affirmations, and muscle testing to help reprogram the subconscious mind and create new neurological pathways.Reference LinksBrain increases brain volume: https://europepmc.org/article/MED/16763039 To write a better life story: https://healingartsnyc.blogspot.com/2016/05/life-is-story.htmlPSYCH-K®: https://healingarts.buzzsprout.com/894679/3985814-psych-k-and-morePoisons and the Blood Brain Barrier: https://healingarts.buzzsprout.com/894679/4731317-poison-and-the-blood-brain-barrier

3 Things to Stop Doing If You Want To Lose Body Fat Stop doing these 3 things so you can get the body that you want!    Hello, hello! Today we are going to be talking about the 3 Things to Stop Doing If You Want To Lose Body Fat… but before we dive in I have been busy behind the scenes rebranding and creating my new website.  Since 2004 to now, I have been involved in the fitness and weight loss industries where I saw time and time again women over 40 specifically struggling with losing weight.  As women age there are a plethora of issues women over 40 specifically face:  Hormonal imbalance, Perimenopausal issues, Adrenal issues, Thyroid Issues, Water Retention, Bloating, Fatigue, Osteoarthritis, Moodiness, Sleep Issues, Slow Metabolism, the list is endless. One process does not apply to all, it is not a cookie cutter culture – this is why I launched ‘Weight Loss For Women Over 40', movement helping women over 40 to REDISCOVER their moxie, REWIRE their conditioning, to REINTEGRATE mind : body : soul reinvention that lasts.   I have created a tried and proven proprietary weight loss curriculum: ‘Re-Engineer Your Mind, Re-Engineer Your Body', which incorporates techniques and methodologies which have helped 1000's of women all over the world lose weight for the last time!   If you want to lose weight, one thing is for sure: You aren't alone. Globally, about 1 to 2 out of every 5 people are trying to shed pounds, and they're using everything from diets to exercise regimens to supplements to help them toward their goal.  Modern lifestyle has caused a surge in obesity throughout the world and, coupled with it, the intention for weight loss has also increased.  The diet industry wants you to believe that in order to lose weight it requires willpower, deprivation and sacrifice. What is most important is knowing the right methods and lifestyle changes that must be adopted to achieve permanent changes.     New website https://www.nicolesimonin.com/ is live now.  New service offering includes: 12 Week JUMPSTART Weight Loss Challenge: How To Lose Your First 10 lbs! Private 1-1 Coaching Programs 6/9/12 Month Coaching Opportunities 1-Day VIP with Nicole Online Workshops 6 Week Online Courses 3 Day Weight Loss For Women Over 4o Retreats Bespoke Keynote Presentations Weight Loss For Women Over 4o App    Head on over to NicoleSimonin.com and learn more and if you are ready to work together TODAY I have openings for my new 12 week JumpStart group program that I am taking applicants for now. This group is ONLY open to 10 women who are committed to losing 10 lbs in a healthy sustainable way. This group is perfect if you have 50+ lbs to lose and you keep losing and gaining…OR if you are so frustrated bc you think you are doing what you are supposed to but it just isn't working. And I am also accepting new 1-1 private clients. This is perfect if you exclusive access to me and custom designed program specifically for your needs and results. I am SUPER selective as to who I work with so if you think you are committed and ready go to NicoleSimonin.com and request a Discovery Call.  

Is it hot in here or is it just me? Those famous words spoken during perimenopause! On today's episode, our special guest, Jen Sweeney, will teach you the who, what, where, when, and why of perimenopause. You will learn WHO is affected by perimenopause (spoiler alert: every woman!), WHAT are the symptoms of perimenopause, WHERE you can seek help for perimenopause, WHEN perimenopause occurs in your life, and WHY you need Jen to help you thrive through it all!   Turn down the thermostat, grab some ice water, and join us for happy, healthy hormones! Enjoy!   ❌⭕️ Wendy!  

When we enter our 40's it can become a confusing time - welcome to perimenopause! Yes - even if you're still cycling regularly. But don't worry, there's so much we can do safely, naturally, and effectively to combat the ups and downs of peri-menopause. So if you're experiencing strange symptoms perhaps you've not had before, or if symptoms you've experienced for a while now are getting worse, this is the episode for you. Please know; you're not crazy - you're in your 40's.

Oh boy...deep in my Luteal phase, this is a sassy episode sisters...but one I KNOW you will learn something in.   As a recovering people pleaser, understanding this KEY aspect to my moods during "that time of the month" has been life changing to say the least.   DON'T MISS MY FREE LIVE TRAINING NEXT WEEK: Perfect Perimenopause FREE Training REGISTER HERE: https://www.briatheperiodwhisperer.com/opt-in-eb83a2f6-95ee-40e6-a3f6-253c35a96a84   LEARN MORE ABOUT THE JANUARY COUPLES CHALLENGE  HERE:    ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program OPEN   Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into 2023 feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today! 

Pregnancy brings a lot of changes. It can be trying in all the ways. One way that can be frustrating is that we can get moody a lot easier. Dealing with those emotions in ways that can release them but not hurt our loved ones can really help during hard pregnancies.    FIND POSITIVITY IN YOUR POCKET  with the **Positive Pregnancy Program**: This self-led video program, made for those who desire to find positivity durning their pregnancy. Those women who want to have strong mental health during pregnancy! This Mini Course will help you mentally navigate the hardships of pregnancy. https://positiveinpregnancy.com/pregnancyishard  Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.  https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy!  https://www.facebook.com/groups/165102315544693 Email me at: melioramentor@gmail.com  

WARNING: This episode lacks a substantial amount of the usual comedic relief. Moodiness, anger, sadness, crying, yelling, and talking back to your device may be a side effect to listening to this episode.

Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself.  If this you find this show or episode helpful, repay the favor and share it with a friend or leave me a review on the purple pod app if that's where you listen. Leave us a review: https://reviewthispodcast.com/lessstressedlifeYou can submit your own questions or case for review @ https://www.christabiegler.com/questions In this episode I answered listener questions from Mary and Jordan:  Mary is wondering about parasite testing and symptoms of moodiness, poor sleep, loose bowels, hair thinning, dry skin and frequent post nasal drip. CASE REVIEW: Jordan gives us a little more information and shares her case in more depth: History of eczema throughout my whole life, but only on arms and legs. Have had since I was a child. Presented as red, itchy bumps on legs and back and as flaky and itchy red patches in creases of elbows mostly during summer)Started having Increased flares starting in summer of 2020 with itchy bumps and red patches covering most of body. Additionally, developed new type of severe eczema on my face, neck, hairline that had never occurred before. Before this, had never had any eczema on my face. Flares got increasingly worse over the next ~6 months.Dermatologist gave 10 day taper of oral prednisone and topical steroids to help "heal eczema (Jan 2021) and then started on Dupixent (injections every other week). Stopped injections in Feb 2022.After stopping injections had small amount of eczema on body, only small itchy bumps, nothing on face.  Face had another severe flare in July-August 2022 requiring topical steroids to heal again.Additionally, only have 3-4 BMs per week. Do not use any stool softeners/laxative. (but uses motility support!)Feeling very fatigued in the afternoons, trouble getting out of bed in the mornings for a long time. New issues of waking up in the middle of the night and occasional muscle cramping.Saw functional MD who did blood work and Gut Zoomer stool test (Vibrant wellness).Stool test with gut commensals high for leaky gut, moderate for SIBO and other categories. Low for cardiovascular health and IBD. MD gave supplement regimen and SIBO diet for 30 days.  Abnormal labs: OmegaCheck 3.0 (low), AST 31 (high), Vit D 33.4, B12 246Current supplements: Magnesium citrate, Motility Pro, SBI protect, Atrantil; have been taking for 2 weeks, no supps before this.  controlJordan also asked: Do you have specific probiotics you recommend?How to get away from relying on long-term supplement use for regular bowel movements (currently taking 450mg Mg each night, Atrantil, and Motility- pro)What is your experience with using Low Fodmap or a SIBO diet for healing your gut/have you seen them be successful in the long-term with people able to add most foods back in?I also give a bit of context to different ways you can look at an issue with the "healing triad". WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopAre you a practitioner curious about labs?A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you w

Is it hot in here or is it just me? Those famous words spoken during perimenopause! On today's episode, our special guest, Jen Sweeney, will teach you the who, what, where, when, and why of perimenopause. You will learn WHO is affected by perimenopause (spoiler alert: every woman!), WHAT are the symptoms of perimenopause, WHERE you can seek help for perimenopause, WHEN perimenopause occurs in your life, and WHY you need Jen to help you thrive through it all!

Do you exhibit a type of behavior or personality trait you don't necessarily love about yourself? It could be moodiness or it could be being extremely judgmental or it could be an emotional state you have a tendency to default to like sadness, worry, anger or fear. Women often have a difficult time dealing with anger because we have not been encouraged to express it. We may default to sadness which limits us from reaching our passion and our fire. We suppress our emotions and any big emotion we suppress will eventually leak. Anger becomes irritability, sadness becomes depression and shame comes out as insecurity. Suppressed emotions can also lead to physical ailments. It is not healthy to suppress our emotions.    Today's caller Monica acknowledges her own moodiness and is wondering if it is something she can change or if it's a fixed personality trait. She suppresses her anger and doesn't speak her truth. If there is something about you that does not feel good to you, like moodiness, you can change it. You just need to uncover why it's there in the first place. Moodiness can be a messenger that you may be suppressing pent up anger and frustration. It is liberating to express your anger and be free of the moodiness. I invite all of you to join me for my retreat in magical Bali which will include meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. E-mail Jill@ChristineHassler.com for information on how to join the festivities or to join me in Los Angeles in July for my signature retreat.      Consider/Ask Yourself:    ● Is there something about you that you would like to change? Is it an inherent part of your personality or do you believe you can change it? Are you willing to do the work to change it?    ● Do you experience times when you are irritable or snap at someone? How do you express your anger?    ● Do you feel self-expressed? Do you fully feel your feelings?      Monica's Question:  Monica recognizes she is a moody person and would like to know if she is able to shift out of it or if it is part of her personality.      Monica's Key Insights and Aha's: ● Her moodiness stems from suppressing her anger     ● When she speaks her truth she feels shut down    ● She has trouble expressing herself     ● She doesn't like conflict    ● She becomes the victim, as a coping strategy      How to get over it and on with it:  ● Realize her irritability and bluntness are actually inner anger leaking out  ● She should do the Temper Tantrum technique and 32 days of the Release Writing technique, which are in her copy of Expectation Hangover  ● She should step away from the conversation and get her anger out, on her own      Tools and Takeaways:  ● Identify the ways you may be leaking. Know where you are suppressing and how you may be expressing it in other ways.       ● If you sense you may have anger you have yet to acknowledge, start Release Writing.    ● Work through the emotional section of Expectation Hangover, in particular, the Adult Temper Tantrum and Release Writing techniques.    ● Speak your truth and process your raw feelings to eliminate suppression.       Resources: Christine Hassler Expectation Hangover @christinhassler on Twitter@christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com

One of the most important and challenging skills we can develop is learning to regulate our strong emotions. While it's very natural to have fluctuations in how we feel about others and ourselves, for some people these ups and downs are particularly intense. At clinical levels, this is known as Borderline Personality Disorder (BPD). BPD is characterized by a pattern of instability in a person's emotions, moods, behavior, self-image, and relationships. BPD is fairly common, and it's even more common for "borderline-y tendencies" to  show up in our lives. On this episode of Being Well, Dr. Rick and Forrest Hanson explore what to do when these tendencies show up, how to cultivate a healthy balance of sensitivity and tolerance to distress, regulating and nurturing ourselves, and how to navigate relationships with others when they exhibit borderline tendencies.As a disclaimer, formal diagnosis of any condition should be done with a medical professional working directly with the person in question. This podcast episode is not a substitute for that.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:00: What are "borderline tendencies"?6:50: 9 Symptoms of BPD9:10: The what, why, and how of mental health11:25: Childhood influences on borderline tendencies15:05: Instability, impulsivity, and the drive for reassurance25:00: Recognizing varying degrees of borderline patterns27:00: Practical tips–regulation and nurturance32:50: Boundaries, and avoiding spiraling37:50: Acceptance, and the desire for change40:35: Sensitivity and distress tolerance45:00: What to do when you notice borderline tendencies in a relationship51:00: Recognizing how much someone's nature is going to change53:35: Treatability54:50: RecapRick's Grief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join Rick August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with them, heal, and find happiness again. Use coupon code BeingWell50 at checkout for an additional $50 off the registration price.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Michael's wife is experiencing angry outbursts as a side-effect of her brain surgery, and it seems everything he does makes the situation worse. - Dr. Laura: “Plan together ways she can meditate, relax and gain control of her mood.”What's your go-to relaxation technique? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.