Podcasts about moodiness

What happens when the most powerful influence in your child's life is no longer their parent, their community, or even another human being, but an algorithm engineered to capture their attention? In this urgent conversation, Darin sits down with clinical psychologist, wisdom teacher, and conscious parenting pioneer Dr. Shefali Tsabary to confront what she sees as a crisis facing modern parents and children. Drawing from her work and her books Raising Conscious Daughters and Raising Conscious Sons, Dr. Shefali explains why connection and attunement between parent and child have become increasingly difficult in a world dominated by smartphones, social media, gaming, endless scrolling, pornography, algorithms, and AI. Dr. Shefali argues that parenting begins with the parent. Children look to their caregivers to understand themselves and regulate their internal worlds, but when adults themselves are distracted, overstimulated, and dysregulated, that connection becomes harder to create. She explains why simply taking a device away isn't enough: parents have to become willing to put down their own devices and replace digital stimulation with actual human presence. The conversation explores the different pressures Dr. Shefali sees affecting boys and girls, from image and self-worth pressures among girls to overstimulation, lack of direction, and questions around masculinity among boys. They also dive into the roots of conscious parenting, why becoming a mother forced Dr. Shefali to confront her own unresolved wounds, the parental ego, Darin's relationship with his father, generational pain, healthy masculinity, and why children need real-world friction to develop resilience and competence. Ultimately, this episode isn't only about changing children's behavior. It's about adults doing the difficult work of becoming more conscious themselves so children can grow up with connection, presence, responsibility, and the freedom to become who they actually are. What You'll Learn Why attachment and genuine connection are the foundation of a parent's influence How parents' own technology habits can affect their ability to be present with their children Why Dr. Shefali believes algorithms affect boys and girls in different ways How social media can distort girls' perceptions of beauty, identity, and self-worth Why boys need real-world movement, risk, purpose, contribution, and healthy models of masculinity Why removing a child's device without changing the family's environment may not solve the deeper problem How becoming a parent can expose unresolved childhood wounds and unconscious patterns Why conscious parenting begins with raising and healing yourself How Darin's relationship with his father shaped his understanding of masculinity and accountability Why children need friction, rejection, responsibility, and real-world experience to develop competence Chapters 00:00:00 – Introducing Dr. Shefali Tsabary 00:01:50 – Sponsor: Shakeology 00:03:37 – The crisis facing modern parenthood 00:04:11 – What has changed since Dr. Shefali began conscious parenting 00:04:42 – Algorithms, AI, gaming, and the fight for childhood 00:05:13 – Why losing attachment means losing influence 00:05:47 – Children need connection, not simply parents who are physically nearby 00:06:21 – When AI becomes more emotionally available than a parent 00:07:19 – Developing brains in an age of constant stimulation 00:07:54 – How a parent's dysregulated nervous system affects the child 00:08:22 – Children discover themselves through the way parents mirror them 00:09:15 – Why real parenting requires attunement and presence 00:09:46 – The uncomfortable truth: parenting can be boring 00:10:07 – Why play is a child's work 00:10:45 – Parenting without the village we were designed to have 00:11:04 – Social media and the pressure facing modern mothers 00:11:25 – Why girls may be especially vulnerable to image pressure 00:12:21 – Growing up inside an impossible digital mirror 00:13:12 – Boys, dopamine, purpose, and the crisis of masculinity 00:13:39 – Where does a boy's aggressive and adventurous energy go? 00:14:01 – The primal desire for freedom, brotherhood, risk, and real experience 00:14:27 – What technology cannot replace in the physical world 00:15:22 – Boys, testosterone, movement, and suppressed energy 00:16:09 – Why Dr. Shefali wrote Raising Conscious Sons 00:16:43 – The red flags parents can still do something about 00:17:23 – How algorithms target girls 00:17:38 – How Dr. Shefali says algorithms target boys differently 00:18:07 – Technology may understand your child's vulnerabilities better than you do 00:18:56 – Why screen boundaries have become a battle 00:19:23 – Why Dr. Shefali warns against abruptly removing an addictive technology 00:20:03 – What Dr. Shefali wishes she knew before giving her daughter a phone 00:20:28 – "By 16, I lost my daughter" 00:21:12 – The neurochemical loop behind compulsive phone checking 00:21:34 – What parents can learn from social media restrictions 00:22:20 – When screens entered the classroom 00:23:00 – Why television looks different compared with infinite scrolling 00:23:42 – Training the brain to constantly demand the next hit 00:24:40 – Don't let your children disappear into the matrix 00:25:40 – Parents must change their own behavior first 00:26:03 – Taking responsibility for your nervous system and your devices 00:26:39 – Sponsor: Fatty15 00:30:19 – What happens when today's screen-addicted generation becomes parents? 00:30:49 – Moodiness, irritability, and the dysregulated child's brain 00:31:12 – Dr. Shefali takes away her daughter's phone 00:31:36 – What happened after the withdrawal passed 00:32:11 – The price parents must pay for genuine connection 00:32:59 – Why Dr. Shefali believes intervention needs to happen now 00:33:45 – How conscious parenting began 00:34:14 – Meditation, psychology, and the false self 00:35:05 – Becoming a mother shattered Dr. Shefali's expectations 00:35:46 – "What happened to your unconditional love?" 00:36:09 – Parenthood exposes the parts of yourself you thought were healed 00:36:34 – The inner toddler and teenager hiding inside the parent 00:36:57 – The unchecked power of the parental ego 00:37:47 – Why parents need to turn the spotlight on themselves 00:38:09 – The foundation of conscious parenting: raise yourself first 00:38:42 – How Oprah helped bring conscious parenting to a wider audience 00:39:27 – Your child becomes a mirror for your ego 00:40:11 – The wounded children hiding inside adults 00:41:01 – Compassion doesn't mean ignoring the consequences of unhealed pain 00:41:27 – The beliefs and prejudices parents unconsciously pass down 00:44:31 – Children's disappearing relationship with the natural world 00:45:01 – Join SuperLife Patreon 00:46:33 – Why protecting children requires adults to step up 00:47:23 – Parenting is presence, attunement, sacrifice, and responsibility 00:48:06 – Why children need abundant presence rather than becoming trophies 00:49:20 – The parental "God complex" 00:50:05 – Dr. Shefali's daughter calls out her projection 00:51:03 – Why boys need conscious models of masculinity 00:51:30 – The missing initiation into manhood 00:51:58 – When social media, gaming, and pornography fill the emotional void 00:52:47 – Why helping boys also matters for the future of girls and women 00:53:19 – Darin reflects on how he developed his own masculinity 00:53:46 – The security Darin received from his mother's love 00:54:10 – Growing up with an alcoholic father 00:54:37 – How Darin's relationship with his father changed during adolescence 00:55:42 – Entitlement, accountability, and being corrected by others 00:56:43 – Protection, contribution, and standing for something beyond yourself 00:57:16 – Dr. Shefali on giving boys meaningful responsibility 00:57:41 – Integrating emotion, strength, and masculinity 00:58:37 – Darin's unresolved need for love from his father 00:59:18 – Taking 100% responsibility for your life 01:00:09 – The energy spent searching outside yourself for soothing 01:00:53 – Darin's emotional release of generational pain 01:01:23 – Realizing you don't have to carry your family's pain forever 01:02:00 – Vulnerability, protection, openness, and healthy masculinity 01:02:59 – Why the beautiful parts of masculinity deserve to be nurtured 01:03:42 – Helping sons discover purpose through contribution 01:04:08 – What writing Raising Conscious Daughters taught Dr. Shefali about her own child 01:04:46 – Understanding girls' emotional sensitivity with greater compassion 01:05:42 – Why adolescence extends much further than we once thought 01:06:11 – Children need healthy separation from their parents 01:06:35 – Stop removing every source of friction from your child's life 01:07:22 – Convenience is changing how young people experience the real world 01:08:01 – Seeing something online is not the same as experiencing it 01:08:28 – What happens when children never learn how to handle rejection 01:09:10 – Why boys need men willing to talk openly about masculinity 01:09:31 – Final thoughts Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Dr. Shefali Tsabary: Website: drshefali.com Instagram: @doctorshefali Buy Her New Book (for Girl Parents): Raising Conscious Daughters Buy Her New Book (for Boy Parents): Raising Conscious Sons Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The greatest thing you can give your child isn't the perfect school, the newest device, endless opportunities, or a life protected from every disappointment. It's your presence. Your attunement. Your willingness to look at your own wounds before unconsciously handing them to the next generation. Technology can entertain your child, algorithms can learn what captures their attention, and AI can simulate being endlessly available, but none of those things can replace the embodied experience of being deeply seen by another human being. If we want conscious children, we have to become conscious adults. Put down the device. Heal what belongs to you. Let your children experience friction, responsibility, nature, rejection, play, purpose, and real connection. We don't protect the next generation by controlling who they become. We protect them by creating the environment in which they can discover who they already are."

There is a sure way to know you are in faithAnd its thanksgiving When you believe you have received the next thing is to be grateful If you are sure you have received it you will be joyful. Moodiness is a sign that you don't have faith.Listen to today's podcast it will really bless you

In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anxious attachment patterns. I share some context as to why moodiness is so activating for the anxious nervous system, as well as my advice on how to best respond in the moment when your partner is being moody. Links​Free training for healing anxious attachment: http://stephanierigg.com/haa-webinar-opt-in ​Take my attachment quiz​Subscribe to my YouTube channel​Follow me on Instagram

Beste Ideen kommen beim Abwasch, oder? Ich habe mich moody gefühlt, stand am Spülbecken und hab angefangen zu sortieren, was mir in solchen Momenten eigentlich hilft. Raus kam diese Podcastfolge – spontan aufgenommen, nach gefühlt 100 Jahren mal wieder.

May is mental health awareness month, so I've gone back and pulled the top tips and advice from neuroscientists, psychologists and biohacking experts on how to improve your happiness, anxiety, and depression through specific supplement protocols, brain health hacks, and healing your gut. Because we can't ignore the physical side to mental health, and taking care of our bodies is a key piece in taking care of our minds.  Tune in to hear about: Our mood has EVERYTHING to do with our brain health. So what do top neuroscientists recommend for psychiatric issues? Dr. Kristen Willeumier offers her EXACT protocol for improving anxiety without a medical prescription. This is game-changing advice on the power of supplements for managing anxiety and psychiatric disorders, from an award-winning neuroscientist with a PHD and Masters in neurobiology, Masters in Physiological science, and postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in LA. Your gut can play a huge role in your mental health (95% of the serotonin in our body is housed in the gut!). Clinical psychologist, author, and founder of Heartship Psychological Services, Dr. Lauren Cook, breaks down what tests and bloodwork to get, the supplements that changed her brain, and how gut health is intrinsically linked to mental health.  If you're struggling with persistent low mood and energy, this surprising supplement recommendation from chemical engineer and biohacking pro Chloe Deutscher could be the answer. Learn why certain supplements and vitamins can help with depression, calm anxiety, and boost your serotonin.   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Reusse has plenty of thoughts on the TImberwolves' excuse for why things went wrong against the Spurs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reusse has plenty of thoughts on the TImberwolves' excuse for why things went wrong against the Spurs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to explore our choice to stay or go at work.  When fun loving bosses suddenly turn into corporate freaks.  Plus…learning more about the choices you make during those down moments after creating something. I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to explore our choice to stay or go at work.  When fun loving bosses suddenly turn into corporate freaks.  Plus…learning more about the choices you make during those down moments after creating something. I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If the January blues have hit and Seasonal Affective Disorder has you crashing out, we've got you. Winter can leave us feeling exhausted, sad, unmotivated, and plagued by insomnia, so we're throwing it back to biohacking expert Chloe Deutscher to break down what actually helps, from light therapy and SAD lamps to sleep regulation, overcoming insomnia, and supplements that naturally support mood + serotonin.Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She's the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression. Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're feeling stuck, super down, or struggling with seasonal depression, this throwback advice for boosting your mental health and pulling yourself out of a spiral is exactly what you need right now. We cover how mindfulness, breathwork, and cold therapy can rewire your mood, because sometimes you need to make self-care and wellness your entire personality to help get you out of your head and into your body.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram NanneyTopic: One day we're on top of the world, the next we're feeling low. It's a fundamental part of life. Your day may be off to a great start and then your coffee pot won't turn on. On your way to work you get caught in a traffic jam and you miss an important appointment. Ok, now your mood isn't so great. You begin to feel irritable and that sunny mood just went cloudy. But when does a "bad mood" become something more serious, like a mood disorder? Today, we're diving into the mood spectrum, exploring the differences between normal moodiness and clinical mood disordersYou can join the conversation by sending an email to: family@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

Send us a text"The Dark Side of Moodiness" explores what happens when our emotional tides turn into storms. In this episode, we dive deep into the psychology of mood swings, how they shape our relationships and decision-making, and what it means to live with intense emotional highs and lows. Join us as we uncover the hidden patterns behind moodiness—and how to navigate them with greater self-awareness and compassion. 

Are you frustrated with your teen girl's daily moodiness?  Do you walk on eggshells hoping she won't blow up in an emotional outburst?   Yes, it may be all the teen hormonal changes happening, but what if it was as simple as needing sleep?  Jessica Bryant from the Better Sleep Council is on the show to show her expertise on how you can help your teenage daughter get some better sleep.   Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their child's sleepless days and nights. She achieves this through a range of initiatives, including corporate wellness events, community workshops, and personalized one-on-one support. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

03/30/25The Healthy Matters PodcastS04_E12 - Bipolar Disorder:  The Ups, Downs, and In-Betweens...Bipolar disorder affects millions of people worldwide - and actually, a higher percentage of people in developed countries.  It can bring euphoric highs and depressive lows at any time, with no rhyme or reason, and understandably, can have a real impact on those living with the condition, as well as their loved ones.  But what is bipolar disorder, exactly?  What's the lived experience like?  And what are things to be aware of for those with the condition and the people in their lives?This is a condition that's often misunderstood and might not be what you think, so on Episode 12 we'll be joined by psychiatrist Dr. Vanessa Stumpf, MD, to help get our brains around what's going on in the brain.  Whether you've been diagnosed, know someone who has, or just want to understand more, this episode aims to shed light on the emotional rollercoaster that is bipolar disorder—with empathy, insight, and a few moments of humor along the way.  We hope you'll join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Helpful mental health resources:National Alliance on Mental Illness (nami.org)988 Life LineIf you or a loved are seeking mental health care, help is available, simply dial 988 from anywhere in the U.S.Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

Questions? Comments?Hosts Don McDonald and Tom Cock discuss timely market volatility, emphasizing the importance of maintaining diversified global portfolios rather than reacting to short-term market shifts. They address listener concerns, including the complexities of decumulation in retirement and the critical value of seeking personalized financial planning from fiduciary advisors, particularly during life's transitions. Using real-life scenarios, they illustrate how seemingly minor financial decisions, like the timing of Social Security, can have significant long-term impacts, reinforcing the necessity of detailed, personalized advice. They underscore the challenge of finding genuine fiduciary advisors amidst misleading industry claims and encourage listeners to rigorously verify advisor credentials and fiduciary status.0:34 Introduction to Timely Financial Discussions4:44 Market Sentiment and Performance Analysis7:41 Listener Call: Financial Concerns12:00 Navigating Taxes and Annuities14:57 Personalized Financial Planning Importance17:46 The Challenge of Finding Good Advisors19:04 Fiduciary Responsibilities and Advisor Selection24:50 Decumulation Strategies for Retirement33:01 The Value of Professional Financial GuidanceLearn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Don McDonald and Tom Cock discuss timely market volatility, emphasizing the importance of maintaining diversified global portfolios rather than reacting to short-term market shifts. They address listener concerns, including the complexities of decumulation in retirement and the critical value of seeking personalized financial planning from fiduciary advisors, particularly during life's transitions. Using real-life scenarios, they illustrate how seemingly minor financial decisions, like the timing of Social Security, can have significant long-term impacts, reinforcing the necessity of detailed, personalized advice. They underscore the challenge of finding genuine fiduciary advisors amidst misleading industry claims and encourage listeners to rigorously verify advisor credentials and fiduciary status. 0:34 Introduction to Timely Financial Discussions 4:44 Market Sentiment and Performance Analysis 7:41 Listener Call: Financial Concerns 12:00 Navigating Taxes and Annuities 14:57 Personalized Financial Planning Importance 17:46 The Challenge of Finding Good Advisors 19:04 Fiduciary Responsibilities and Advisor Selection 24:50 Decumulation Strategies for Retirement 33:01 The Value of Professional Financial Guidance Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're in a cold-weather climate, your Seasonal Depression might be in full swing right about now. I've struggled with Seasonal Affective Disorder (SAD) throughout adulthood, and I've finally started getting proactive about managing the symptoms and optimizing my wellbeing during the tough months. So I called in the biohacking pro, Chloe Deutscher, to shed more light on the importance of light therapy for combatting SAD, and the supplements that can actually make a difference in your mood.Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She's the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression. Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

I'm always asking questions.  The fun begins when you start researching for answers. Such as… What's the best way to get through a mental storm?  Plus what are the key strategies to managing your mental storms? I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as… What's the best way to get through a mental storm?  Plus what are the key strategies to managing your mental storms? I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going explore our choices to participate with a flea market.  Plus is moodiness a mood caused by seasonal effects?  I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going explore our choices to participate with a flea market.  Plus is moodiness a mood caused by seasonal effects?  I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Are you irritable, moody, feeling defeated, gaining weight or not sleeping well? If you're a female close to or over 30, you're experiencing perimenopause and Dr. Deb is here to walk you through your options for managing stress, improving your mood, improving your sleep, and actionable items to get back to feeling like yourself. Hyperlinked show notes at: www.ashleydeeley.com/drdeb Episode brought to you by: ⁠⁠⁠⁠⁠⁠Forefront Health Bioidentical Progesterone⁠ (Code: DEELEY10) Episode brought to you by: ⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) 4:26: Birth control pills 6:23: Ready to get off birth control? 8:45: Birth control shuts off ovulation 9:25: Periods are a vital sign 10:26: What is perimenopause? 11:59: Progesterone starts to decline14:06: Symptoms of Perimenopause 16:15: Anxiety for no good reason 16:53: More symptoms 17:55: Symptom relief from perimenopause 18:54: First rule: must manage stress 21:12: Ovaries on a trajectory downwards 21:30: How to use Progesterone to manage symptoms  22:31: Only use Progesterone on days 14-28 of cycle 24:43: Progesterone in the form of soy and yams; can be used topically and orally 26:03: Not sleeping well? Try capsule form of Progesterone (must get prescription) 27:20: Some women don't do well on Progesterone 28:08: The Naked Truth About Bioidentical Hormones book by Suzanne Somers 28:55:  My top hormone recommendations here  32:56: Estrogen helps our heart, brain, bones, and it's anti-inflammatory; avoid dry eyes, dry skin, dry hair, & dry vagina. Avoid high blood pressure, bladder leaks & UTIs 34:28: Estrogen can help ease joint pain and frozen shoulder 39:41: Breast cancer and estrogen (fear not!) 42:23: Estrogen Matters book by Avrum Bluming 43:40: Herbs to take the edge off 44:26: Why swallowing oral estrogen is not ideal 46:44: Estradiol vs estriol 46:57: Estriol is weaker form of estrogen 48:26: What estrogen Dr Deb recommends (she does NOT recommend estrogen pills) 49:14: Estriol is helpful to keep vagina thriving 50:08: Leans more towards Estradiol over Estriol 50:45: Will estrogen be transferred to partner during sex? 52:19: Estrogen should be used daily (and forever once you're on BHRT!) 53:10: Is BHRT safe if you haven't had a period for over ten years? 53:56: At bare minimum, begin BHRT within first ten years of final period 55:29: Why are hormones important as we age?  56:56: BIG MYTH: You do NOT have to stop hormones just because you turn a certain age 59:37: Estrogen is extremely protective after menopause 1:01:40: Dr. Devaki Lindsey Berkson on Welcome to Wellness 1:02:06: Hormones keep your voice box from aging (you can sound youthful into old age like Dr. Berkson!) 1:03:37: Testosteron keeps our bones and muscles strong 1:04:02: Full of aches and pain or autoimmune conditions? Might be time to try Testosterone 1:05:51: When and how to take Testosterone 1:07:55: Can try DHEA before Testosterone 1:08:12: Must get Testosterone prescribed by a doctor 1:09:27: Optimal level for Testosterone for women: ABOVE 20 AT LEAST 1:09:59: How to measure hormones1:12:10: Specific day of cycle to test hormones (if you still have a period): DAYS 19-21 1:13:16: Estrogen gives us our waist 1:14:41: The solution to lose weight after 40 (HINT: you'll want to take BHRT with a clinician's supervision)  1:17:40: Real life story of a woman who was told all her labs looked 'normal' even though she knew there was something wrong 1:18:51: If you're on Estrogen, you NEED Progesterone as well 1:19:43: How quickly do hormones start working? 1:20:18: If you begin taking hormones, you will WANT to take them forever 1:21:12: Can't find a doctor who will prescribe hormones? Find a new doctor (My secret tip: call your local compounding pharmacies and ask them to recommend doctors prescribing hormones) 1:22:30: Dr Deb's book (free on Kindle) This is Not Normal or buy the paperback version

From my Call of the Day archives; Michael's wife is experiencing angry outbursts as a side-effect of her brain surgery, and it seems everything he does makes the situation worse. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura

Send us a textThere's more than one way to change your mood, and in this meditation,  I'll guide you through a powerful process that allows you to shift your mood instantly, no matter where you are. We all experience moods that rise and fall throughout the day, but it's important to remember that these feelings are temporary, they don't truly represent the state of your life, even though they might try to convince you otherwise.In this session, I'll help you break free from the grip of those fleeting emotions and embrace the fact that you have more control over your happiness than you might think. Your mood is not a permanent fixture; it's something that you can influence and change with the right tools and mindset.We'll start by getting you into a comfortable position, where you can fully relax and let go of any tension. Once you're settled, I'll guide you through a series of steps designed to calm your mind, elevate your energy, and allow you to step into a state of happiness and positivity. Ready to experience a mood boost? Hit play, and don't forget to subscribe to the podcast and leave a 5-star review to help others find this uplifting practice!Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the show

In this episode, Olawunmi Brigue continues the exploration of character development through the lens of the nine fruits of the spirit. This episode focuses on the contrast between joy and moodiness, examining how joy is an essential component of Christ-like character. Olawunmi discusses common misconceptions about joy, highlights the detrimental effect of moodiness on relationships and personal well-being, and presents joy as a divinely sourced, powerful tool for attracting miracles and sustaining spiritual strength.01:24 Joy vs Moodiness02:34 Debunking Misconceptions About Joy06:02 Defining Moodiness and Its Impact08:29 The Negative Effects of Moodiness15:28 Joy vs Happiness24:32 The Source of True Joy28:01 Joy as a Command28:59 Joy's Role in Overcoming Challenges29:51 Joy as Strength and Hope33:35 Joy as a Testimony and Evangelistic Tool39:19 Joy Creates an Atmosphere for Miracles46:11 The Importance of Joy in Christian LifeOlawunmi Brigue is a certified executive and transformational life coach, and the founder of Luminous membership, a Personal & Spiritual Growth Hub for women who desire to build BOTH a highflying career and a wholesome family without sacrificing their wellbeing or personal fulfilment. Learn more at www.luminousmembership.com

Most people agree that sugar tastes good. Yet most people don't know that "tasty sugar" is also a chronic, dose-dependent hepatotoxin. Put another way, sugar is a liver toxin when you eat too much too often. There's a safe threshold for sugar, just like there's a safe threshold for arsenic. But most people in today's society eat WAAAAY above that safe threshold. That's why, in this week's new podcast, I'm gonna tell you what happens when you STOP eating sugar. So if you're eating sugar and you also struggle with: Sugar cravings Low energy/fatigue Fatty liver Vision problems (including vision correction) A weak immune system A bad (or declining) memory Heart disease (or risk of heart disease) Diabetes or pre-diabetes Moodiness, anger, and/or anxiety Brain fog Intestinal issues like gas, bloating, and heartburn Then tune into this episode of Rebel Weight Loss & Lifestyle to learn what happens when you get off the sugar. It might be exactly what you need to finally free yourself from sugar's choke hold on your health. ---- Become a Code Red VIP https://coderedlifestyle.com/vip ---- coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef! ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

Cancer season is here! This astrological season, it's important to focus on your home and family life. It's easy to take your family members or close relations for granted, but making others feel appreciated can go a long way to strengthening your relationships with them, especially during this time. As we dive into Cancer season (June 22 - July 23), the focus shifts to doing some of your favorite family activities or catch up on your list of things that need to be done around the house. Discover more about this special time, and some of the best crystals for Cancer season to use in your healing practice... When considering which tasks to focus on this season, consider doing more than just your regular house chores by giving your home some extra TLC. Repair broken things, replace anything that has been worn out, or even take time to add a coat of paint to freshen things up! Putting some positive energy into your home moves you into alignment with Cancer Season and the positive energy you create will stick around for many seasons to come. Working with the following Cancer-aligned stones aligns you with the current celestial energies and is an excellent way to enhance the positive aspects of this astrological phase while balancing its challenges. Cancer Season Correspondences: Dates: June 22 - July 23 Symbol: The Crab Ruling Planet: Moon Modality: Cardinal (Outgoing – related to imagination, resourcefulness, and talent) Element: Water (Click Here to learn more about working with Elemental Crystals) The Body: Stomach/Belly, Navel, Chest/Breasts, Ribs, Torso Keywords: Emotions, Family, Imagination, Peace, Tenacity Cancer Season Gifts: Creativity, Domestic Life, Empathy, Enterprising, the Home, Intuition, Inventiveness, Love, Loyalty, Protection Cancer Season Challenges: Defensiveness, Distrust, Excessive Emotions, Insecurity, Moodiness, Negativity, Over-Sensitivity, Reactivity, Shyness     Best Crystals for Cancer Season: During Cancer season, select crystals that amplify domesticity,  nurturing, and vulnerability. It's important to note that Zodiac crystals are a little different than birthstones (more on that here). You can work with the following crystals to enhance or balance the energies of Cancer season. Whether enhancing positivity or addressing challenges by balancing out the more difficult energetic aspects of Cancer, these stones are the best companions for the celestial journey ahead.   Amazonite Amethyst Angelite Aquamarine Green Aventurine Buddstone Golden Calcite White Calcite Carnelian Chrome Diopside Garnierite Hiddenite (Green Spodumene) Red Jasper Larimar Moldavite Rainbow Moonstone White Moonstone Morganite White Pearl Rose Quartz Rhodonite Ruby Selenite Serpentine Sunstone Blue Tourmaline Unakite Top 3 Crystals for Cancer Season: Angelite: This stone supports you as you call upon your angels and guides to ask for protection of your home and family this season. Angelite can help you tap into your intuition and emotions simultaneously, allowing you to gather information from your feelings to inform your intuitive insight. This also allows you to pick up on how others are feeling so you can better support them, creating more balance and harmony in the home. Larimar: This stone is the blue variety of Pectolite and is very aligned with the watery energy of the Moon (Cancer's Ruling Planet) and with Cancer Season as a whole. Work with Larimar to let go of anything that is no longer supportive in your home, both emotionally and physically. Your inner energy is a reflection of your outer environment, so Larimar can be a great companion for you as you declutter, reorganize, and improve your space. Rainbow Moonstone: A favorite of many crystal workers, Rainbow Moonstone can be worked with during Cancer Season to enhance your intuitive insight and hone you...

Kim Elia is a world renowned Homeopathic educator with a passion for bringing sound Homeopathy to the world. He is cofounder of WholeHealthNow, providing comprehensive free and affordable educational resources and tools to the Homeopathic Community.  Kim was instrumental in the development of the online web application for Homeopathic first aid and acute care, Homeopathic HouseCall. He will serve as the project's principal creative lead in charge of all project development and creative strategy.   Download the film: https://introducinghomeopathy.com/ Virtual streaming link from Friday, May 31st, at 9am Eastern Time until Monday, June 3rd, at 11:59pm ET   Vanessa's  Recommendations: Zicam Cold Remedy Zinc Lozenges, Elderberry Flavor: https://amzn.to/4dRccxa  Boiron Sleep Calm Sleep Aid for Deep, Relaxing, Restful Nighttime Sleep - Melatonin-Free and Non Habit-Forming - 60 Count: https://amzn.to/4dOTAxT Boiron Chamomilla 30c to Alleviate Irritability, Restlessness, and Occasional Sleeplessness at Night - 3 Count (Pack of 1) (240 Pellets): https://amzn.to/4dOzX9d Hyland's Naturals Bioplasma Cell Salts Tablets, Natural Homeopathic Combination of Vital to Cellular Function, For Cold Symptoms, Nervous Tension, Fatigue & Headaches, 100 Count: https://amzn.to/3ytE3DB Boiron Histaminum Hydrochloricum 30C Homeopathic Medicine For Indoor Or Outdoor Allergy Relief, Hay Fever, And Hives - (Pack of 3, Total 240 pellets): https://amzn.to/3V9kk4T Boiron HomeoFamily Kit: https://amzn.to/3WTnf2J Boiron Homeotravel Travel case First aid kit Filled with homeopathic Medicines: https://amzn.to/3wUeWsT Boiron Hypericum Perforatum 30C Homeopathic Medicine for Relief from Nerve Pain, Toothaches, Pain in Legs or Back, and Shooting Pains - 3 Count (240 Pellets): https://amzn.to/4bKmU6K Boiron Rhus Tox 30C Homeopathic Medicine for Relief from Joint Pain, Muscle Aches, Swollen or Stiff Joints, and Weather Related Aches - 3 Count (Pack of 1) (Total 240 Pellets): https://amzn.to/4dSXlm0 Boiron Oscillococcinum For Relief From Flu-Like Symptoms Of Body Aches, Headache, Fever, Chills, And Fatigue - 30 Count: https://amzn.to/3KeFgRA Boiron Belladonna 30C Homeopathic Medicine for Fever - 80 Pellets: https://amzn.to/4dSyAGr Boiron Coffea Cruda 30C Homeopathic Sleep Aid for Restless Sleep, Mental Hyperactivity, Racing Thoughts, and Difficulty Sleeping - 3 Count (Pack of 1) (Total 240 Pellets): https://amzn.to/4dRcQL6 Boiron Lycopodium Clavatum 30C Homeopathic Medicine for Relief from Bloating, Gas Relief, and Stomach Pressure or Discomfort, 3 Count (Pack of 1) (Total 240 Pellets): https://amzn.to/4dUXrcD Boiron Arsenicum Album 30C Homeopathic Medicine for Relief from Diarrhea, Nausea, Vomiting, Cramps, and Traveler's Diarrhea, 80 Count - 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Moodiness & The Root Behind It | The Todd Coconato Show  Website: www.PastorTodd.org To Give: www.ToddCoconato.com/give On today's episode of the Todd Coconato Show, we're diving deep into the world of moods! Whether you're struggling with moodiness yourself or dealing with moody people in your life, we've got you covered. Join us as we explore effective strategies to understand and address the underlying causes of moodiness, offering insights and tools for healing and better interaction. Don't miss out on this transformative discussion—it's time to turn those frowns upside down and bring peace into your interactions! Tune in now for a mood-boosting journey!

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolkit of fulfilling and nourishing activities. Megan is a mental health innovator who specializes in millennial wellness. She's the owner of the Toronto-based therapy clinic, Shift Collab, which offers one-on-one therapy and mental health workshops, catering to busy, highly-driven young adults.Track your mental health toolkit with our free downloadable Emotional Bank Account and Life Balance Worksheet.  Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

Welcome to Being a Parent is Hard! Step into our office as we talk about the many faces of teenage moodiness and depression. Whether you are seeing sadness, irritability, decreased motivation, disordered eating or substance use, we focus on what is normal in adolescence and what feelings and behaviors are cause for concern. We also offer parents tips to better help their teens understand and manage their sad and angry moods. Please join us!

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you've been feeling sluggish, tired, negative and like you're sleepwalking through your life, you've come to the right place. Sometimes the fix to low mood and energy is lifestyle tweaks, the proper supplement protocol (listen in for the surprising supplement that can help with depression), and direct sunlight. So I called in the biohacking pro, Chloe Deutscher. Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She's the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

In this episode, we covered: Mood swings in perimenopause  Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn't be overlooked PMDD in perimenopause Steps to take to improve mood struggles   Mentioned in this episode: Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/ https://pubmed.ncbi.nlm.nih.gov/11955793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/ https://thewellnessbydesignproject.com/2023/05/pmdd/ https://pubmed.ncbi.nlm.nih.gov/15013271/ https://pubmed.ncbi.nlm.nih.gov/26168104/ https://pubmed.ncbi.nlm.nih.gov/12519554/ https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

"Do not embitter your children." Col 3:21NIVAnother point of parental confusion is this:Bitter versus better. What is bitterness? It is strong resentment or cynicism. How do parents create bitterness in their children?Consider the following triggers: (a)Inconsistency. This happens when you are autocratic and authoritarian one day and permissive the next. What brought a strong rebuke today brings a smile of leniency tomorrow. So, your child never knows what to expect. (b) Moodiness. Today you're fun and enjoyable to be with; tomorrow you're irritable and distant. (c) Unreasonableness. There is no room for discussion, no opportunity for children to explore their feelings. "Just do as I say because I say it!" So, the kid is never given the chance to think through the reasoning process. (d) Abusive behavior. It might be physical or emotional (withholding your love, the silent treatment, rejection). Or it might be verbal (yelling and using words that wound). (e) Failing to walk your talk-saying one thing but doing another! You profess certain beliefs but don't practice them. You expect your kids to be respectful while you display disrespect to others. You expect honesty from your children, but they see you cheat and lie your way through life.Children are keen observers-they may not say anything, but not much that you do escapes their attention. They see your inconsistencies-when what you say doesn't line up with what you do. All of these behaviors can make them resentful. "Do not embitter your children." Don't set them up to become discouraged.Support the showChanging Lives | Building Strong Family | Impacting Our Community For Jesus Christ!

In this episode of 5-Minute Parenting, we discuss a crucial topic that every parent of a teenager can relate to: teenage moodiness versus depression. In this episode, we delve into the complexities of distinguishing between typical teenage behavior and signs of depression in adolescents.The teenage years can be tumultuous for our children, as they navigate academic pressures, hormonal changes, and both positive and negative influences from their peers. This episode provides some valuable insights to help parents discern and address their teens' emotional well-being.We point out some key differences between teenage moodiness and depression, such as the duration of mood changes, loss of interest in once-enjoyed activities, changes in sleep and eating habits, as well as shifts in behavior and attitudes. We also discuss some possible behaviors that  indicate depression such as  difficulty focusing and declining school performance to rebellious behavior and substance abuse.As Christian parents, our first response should be to turn to God in prayer, seeking wisdom and guidance for our child's well-being. We also want to keep open lines of communication with our teens. Parents also need to be aware of any suicidal thoughts their teen may be having and seek immediate help if those thoughts are present.In cases where depression is suspected, seeking professional help is critical. We discuss the potential need for medical evaluations, medication, and referrals to trusted counselors who can integrate biblical perspectives into their therapy.Parents need to exhibit  patience, love, and unwavering support while helping their teen who may be experiencing signs of depression. Resource for this podcast episode:Signs of depression in teens (Published Oct. 1, 2020 ,  Updated Oct. 1, 2020) Check out free resources and downloads on my website: Website: http://SandraKayChambers.com Follow Me on Social Media: Instagram: http://instagram.com/SandraKayChambers Facebook: http://facebook.com/SandraKayChambersauthor Pinterest: http://www.pinterest.com/SandraKayChamberswriter Thanks to my Virtual Assistant, Alyssa Avant (https://alyssaavantandcompany.com), for her tech genius and help with this podcast.

How can you tell if a teenager is depression or if it is just normal moodiness, stress, grief, or even demoralization?  Dr. John Walkup joins us to talk about the cardinal features of depression... and how it LOOKS different than other forms of low mood.We talk about:1 - the distinct change in mood seen in teens with depression and how it is different from sadness2 - how you can use a simple question, "Can you tell me about something fun you have done recently?",  to help you figure out whether a teen has clinical depression3 - why kids with depression can *think* they have ADHDGuest: Dr. John Walkup is an internationally-recognized child and adolescent psychiatry and the President Elect of the American Academy of Child and Adolescent Psychiatry.  He is Chair of the Pritzker Department of Psychiatry and Behavioral Health at Lurie Children's Hospital in Chicago. He is also the Margaret C. Osterman Board Designated Professor in Child and Adolescent Psychiatry. Check out our website PsychEd4Peds.com for more resources.Follow us on Instagram @psyched4peds

Dr Ray breaks down moodiness and takes your calls about parenting, Faith, marriage and Family.

Dr Ray breaks down moodiness and takes your calls about parenting, Faith, marriage and Family.

What should Lisa do about her husband who gets mean and resentful of her when he drinks? Participate on the radio program: call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment https://www.drlaura.com/make-an-appointment. Follow on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramPinterest.com/DrLauraYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.

Experiencing moodiness and anger is generally normal for kids. It becomes a concern when it interferes with their life – school, relationships, or causes frequent distress. That's when it's more than just a phase and it's a sign that something isn't right. It's a call for us as parents to support them through tough times.In this episode, we tackle the challenge of supporting angry kids amid the high stress levels that both children and adults face. Managing your kid's anger and moodiness.What I want to emphasize is that kids are not intentionally acting out; it's often a struggle rooted in not knowing how to handle things. Consider what might be happening at home; stressors like bullying, inadequate sleep, or poor nutrition can significantly affect a child's behavior and mood.Bullying has the potential to plant seeds of distress and agitation in a child's psyche, directly impacting how they engage socially and manage their emotional well-being. Insufficient sleep, often overlooked, is linked to increased irritability and a decline in cognitive function, impeding a child's capacity to regulate their emotions and actions effectively. Likewise, inadequate nutrition, typically characterized by deficiencies in essential nutrients, may result in mood fluctuations and an absence of emotional equilibrium, significantly influencing a child's overall demeanor and conduct.Low frustration tolerance and a lack of coping skills are often at the core of why some kids grapple with anger and irritation. Clinical issues or conditions like sensory processing disorder or rejection sensitive dysphoria can also heighten sensitivity, but at its heart, it's about coping inadequately. These patterns often stem from what we learn and inherit from our parents.Effectively addressing strategies to manage moodiness and anger stands as a pivotal aspect of fostering emotional well-being. Sharing our own controlled regulation and how we physically present ourselves is crucial. Articulating and demonstrating these strategies ensures a foundational understanding of emotional regulation and behavior management. It offers a roadmap for children and adolescents to navigate their emotional turbulence, guiding them in recognizing, understanding, and responding constructively to their feelings.Calming an irritated child through sensory support.I would like to share a powerful realization that truly moved me – how unresolved issues can affect our children. It's vital to do our inner work, acknowledging our own histories and upbringing, to support our kids better. Merely providing a good environment isn't enough; we need to actively aid in calming the brain and regulating emotions. Calming the brain involves various approaches like magnesium supplementation, PMF, Neurofeedback, meditation, and yoga, all aimed at supporting both our and our children's mental well-being. If your child's baseline is consistently moody or irritable, without any sudden triggers or traumatic events, it's crucial to explore underlying reasons. Sensory support, often overlooked, can work wonders. It helps modulate the nervous system and reduce reactivity to the environment, easing irritability and anger. These sensory supports can be diverse like using weighted blankets, swings, baths, or specific movements tailored to each individual's needs. The key is to demonstrate and guide our children toward these strategies, showing them what we want them to do.Parenting strategies for dysregulated kids.As parents, we've got to focus on reinforcing and shaping the behaviors we want to see in our kids. Instead of doing things for our kids, we guide them through it. It's about consistently acknowledging and reinforcing the positive steps they take. Keep in mind that consistency is the real challenge in building desired behaviors, whether it's in self-discipline or with our

Navigate Holiday Mayhem with Style: Say Goodbye to Stress and Hello to Joy!

Dr Armitstead explains how to support the body when going through perimenopause or menopause or what to do if your period is irregular, either getting your period too often or when missing your period and how to become more fertile.  She also explains how emotions get stuck in the body and a way to release them. If you suffer from hot flashes, weight gain, fatigue, waking up too early, infertility, PCOS, fibroids, acne, moodiness, vaginal dryness or itching, loss of sex drive or brain fog listen to this podcast.

Are you frustrated that your memory recall seems limited and slow? Struggling to keep your emotions in check? Discover how hormonal shifts can affect mood, memory, and more.  Learn strategies ranging from dietary tweaks to stress management techniques, aimed at helping you navigate these changes with grace and clarity. Don't assume brain fog, moodiness and depression are untreatable in midlife.    SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK  FIND ME ON INSTAGRAM   Get your FREE copy of 6 Signs of Hormonal Weight Gain         I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.  

In this episode of the Late Learner podcast, host Alison Hare and guest Cindy Robinson discuss ADHD and share tools and tricks for navigating it. As a parent of a recently diagnosed child, Alison shares her personal experience with ADHD, while Cindy provides expert insights from her work as a parent and teen coach. They also address the difference between ADHD symptoms and trauma or shame responses. The episode includes crowdsource questions and fun facts, including the surprising truth that people with ADHD make for great entrepreneurs.Timestamps:[00:02:02] ADHD and Entrepreneurship.[00:04:23] ADHD prevalence and culture.[00:08:19] ADHD and dopamine deficiency.[00:13:55] Fueling productivity with dopamine.[00:17:00] ADHD as a superpower.[00:19:16] ADHD kids and unstructured play.[00:23:47] Compassionate parenting for addiction.[00:27:58] Understanding ADHD brains.[00:31:03] Embracing neurodiversity.[00:34:17] Parenting kids with ADHD.[00:39:30] ADHD scheduling tips.[00:41:17] Neurodiversity and goal orbits.[00:45:55] Emotional intensity in ADHD.[00:49:30] Gene testing for medication responsiveness.[00:53:24] Nutrition and ADHD.[00:57:27] Anxiety and ADHD.[00:59:39] Embracing Your ADHD Brain.[01:06:31] Dogs with ADHD-like behavior.Are you a mother and ready for a new chapter? The Effective Collective mastermind can help you get there! Book a free exploratory call here.LINKS and resources mentioned:Cindy Robinson's WebsiteHuberman Lab - ADHD Medicines episodeCindy's previous appearances on Late Learner Podcast:Understanding your AdolescentsCould you Raise your Kids like Stranger Things (Surprising Benefits)Dealing with Emotions that annoy youTeens and screensFixing Dysfunctional FamiliesFalse prophets and Teal SwanReparenting YourselfThe Laziness LieWhere Belonging BeginsI Hate Playing with My KidsCindy Robinson - The Kid FactoryThe Good STUFF (Surprisingly True Useful Fun Facts) Research Sources: #1:  Entrepreneurs and ADHDhttps://www.forbes.com/sites/dalearcher/2014/05/14/adhd-the-entrepreneurs-superpower/?sh=7267e56159e9https://studyfinds.org/adhd-entrepreneurs/#2: Dogs and ADHD:https://www.sciencedirect.com/science/article/abs/pii/S2352673416300178?via%3Dihubhttps://www.nature.com/articles/s41398-021-01626-xALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

3 Things to Stop Doing If You Want To Lose Body Fat Stop doing these 3 things so you can get the body that you want!    Hello, hello! Today we are going to be talking about the 3 Things to Stop Doing If You Want To Lose Body Fat… but before we dive in I have been busy behind the scenes rebranding and creating my new website.  Since 2004 to now, I have been involved in the fitness and weight loss industries where I saw time and time again women over 40 specifically struggling with losing weight.  As women age there are a plethora of issues women over 40 specifically face:  Hormonal imbalance, Perimenopausal issues, Adrenal issues, Thyroid Issues, Water Retention, Bloating, Fatigue, Osteoarthritis, Moodiness, Sleep Issues, Slow Metabolism, the list is endless. One process does not apply to all, it is not a cookie cutter culture – this is why I launched ‘Weight Loss For Women Over 40', movement helping women over 40 to REDISCOVER their moxie, REWIRE their conditioning, to REINTEGRATE mind : body : soul reinvention that lasts.   I have created a tried and proven proprietary weight loss curriculum: ‘Re-Engineer Your Mind, Re-Engineer Your Body', which incorporates techniques and methodologies which have helped 1000's of women all over the world lose weight for the last time!   If you want to lose weight, one thing is for sure: You aren't alone. Globally, about 1 to 2 out of every 5 people are trying to shed pounds, and they're using everything from diets to exercise regimens to supplements to help them toward their goal.  Modern lifestyle has caused a surge in obesity throughout the world and, coupled with it, the intention for weight loss has also increased.  The diet industry wants you to believe that in order to lose weight it requires willpower, deprivation and sacrifice. What is most important is knowing the right methods and lifestyle changes that must be adopted to achieve permanent changes.     New website https://www.nicolesimonin.com/ is live now.  New service offering includes: 12 Week JUMPSTART Weight Loss Challenge: How To Lose Your First 10 lbs! Private 1-1 Coaching Programs 6/9/12 Month Coaching Opportunities 1-Day VIP with Nicole Online Workshops 6 Week Online Courses 3 Day Weight Loss For Women Over 4o Retreats Bespoke Keynote Presentations Weight Loss For Women Over 4o App    Head on over to NicoleSimonin.com and learn more and if you are ready to work together TODAY I have openings for my new 12 week JumpStart group program that I am taking applicants for now. This group is ONLY open to 10 women who are committed to losing 10 lbs in a healthy sustainable way. This group is perfect if you have 50+ lbs to lose and you keep losing and gaining…OR if you are so frustrated bc you think you are doing what you are supposed to but it just isn't working. And I am also accepting new 1-1 private clients. This is perfect if you exclusive access to me and custom designed program specifically for your needs and results. I am SUPER selective as to who I work with so if you think you are committed and ready go to NicoleSimonin.com and request a Discovery Call.  

Do you exhibit a type of behavior or personality trait you don't necessarily love about yourself? It could be moodiness or it could be being extremely judgmental or it could be an emotional state you have a tendency to default to like sadness, worry, anger or fear. Women often have a difficult time dealing with anger because we have not been encouraged to express it. We may default to sadness which limits us from reaching our passion and our fire. We suppress our emotions and any big emotion we suppress will eventually leak. Anger becomes irritability, sadness becomes depression and shame comes out as insecurity. Suppressed emotions can also lead to physical ailments. It is not healthy to suppress our emotions.    Today's caller Monica acknowledges her own moodiness and is wondering if it is something she can change or if it's a fixed personality trait. She suppresses her anger and doesn't speak her truth. If there is something about you that does not feel good to you, like moodiness, you can change it. You just need to uncover why it's there in the first place. Moodiness can be a messenger that you may be suppressing pent up anger and frustration. It is liberating to express your anger and be free of the moodiness. I invite all of you to join me for my retreat in magical Bali which will include meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. E-mail Jill@ChristineHassler.com for information on how to join the festivities or to join me in Los Angeles in July for my signature retreat.      Consider/Ask Yourself:    ● Is there something about you that you would like to change? Is it an inherent part of your personality or do you believe you can change it? Are you willing to do the work to change it?    ● Do you experience times when you are irritable or snap at someone? How do you express your anger?    ● Do you feel self-expressed? Do you fully feel your feelings?      Monica's Question:  Monica recognizes she is a moody person and would like to know if she is able to shift out of it or if it is part of her personality.      Monica's Key Insights and Aha's: ● Her moodiness stems from suppressing her anger     ● When she speaks her truth she feels shut down    ● She has trouble expressing herself     ● She doesn't like conflict    ● She becomes the victim, as a coping strategy      How to get over it and on with it:  ● Realize her irritability and bluntness are actually inner anger leaking out  ● She should do the Temper Tantrum technique and 32 days of the Release Writing technique, which are in her copy of Expectation Hangover  ● She should step away from the conversation and get her anger out, on her own      Tools and Takeaways:  ● Identify the ways you may be leaking. Know where you are suppressing and how you may be expressing it in other ways.       ● If you sense you may have anger you have yet to acknowledge, start Release Writing.    ● Work through the emotional section of Expectation Hangover, in particular, the Adult Temper Tantrum and Release Writing techniques.    ● Speak your truth and process your raw feelings to eliminate suppression.       Resources: Christine Hassler Expectation Hangover @christinhassler on Twitter@christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com

One of the most important and challenging skills we can develop is learning to regulate our strong emotions. While it's very natural to have fluctuations in how we feel about others and ourselves, for some people these ups and downs are particularly intense. At clinical levels, this is known as Borderline Personality Disorder (BPD). BPD is characterized by a pattern of instability in a person's emotions, moods, behavior, self-image, and relationships. BPD is fairly common, and it's even more common for "borderline-y tendencies" to  show up in our lives. On this episode of Being Well, Dr. Rick and Forrest Hanson explore what to do when these tendencies show up, how to cultivate a healthy balance of sensitivity and tolerance to distress, regulating and nurturing ourselves, and how to navigate relationships with others when they exhibit borderline tendencies.As a disclaimer, formal diagnosis of any condition should be done with a medical professional working directly with the person in question. This podcast episode is not a substitute for that.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:00: What are "borderline tendencies"?6:50: 9 Symptoms of BPD9:10: The what, why, and how of mental health11:25: Childhood influences on borderline tendencies15:05: Instability, impulsivity, and the drive for reassurance25:00: Recognizing varying degrees of borderline patterns27:00: Practical tips–regulation and nurturance32:50: Boundaries, and avoiding spiraling37:50: Acceptance, and the desire for change40:35: Sensitivity and distress tolerance45:00: What to do when you notice borderline tendencies in a relationship51:00: Recognizing how much someone's nature is going to change53:35: Treatability54:50: RecapRick's Grief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join Rick August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with them, heal, and find happiness again. Use coupon code BeingWell50 at checkout for an additional $50 off the registration price.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Michael's wife is experiencing angry outbursts as a side-effect of her brain surgery, and it seems everything he does makes the situation worse. - Dr. Laura: “Plan together ways she can meditate, relax and gain control of her mood.”What's your go-to relaxation technique? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.