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Hour 2 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Mitch Harper, BYU Cougars insider for KSL Sports G, B & U: Kyler Murray and JJ McCarthy Stanley Cup Playoffs: Habs no show against Carolina
I dare you to Risk A Little Weirdness... To Speak Life.If you've ever replayed a kind thought in your head and then talked yourself out of saying it, this conversation is for you. I'm sharing one of my oldest, most practical habits, born in a high school journaling moment and refined over decades of real life: ...if you think something nice, say it!Not later. Not once it feels “smooth.” Now, while it still costs a little awkwardness.We get honest about what's really going on when we stay silent. It's usually not a lack of love, it's self-consciousness and fear of being perceived as weird. I walk through the two rules that make this habit doable: deliver it quickly before the stakes rise, and don't require a reaction for it to “count.” Encouragement is not a transaction. It's sowing seeds of life, calling out character, and reinforcing kingdom values in everyday places like grocery stores, parking lots, and school hallways.You'll also hear why I think this is the lowest-hanging fruit of the gospel, plus a personal story about Aaron reading four pages of kind words as he practiced this habit and how that moment helped shape our relationship. I leave you with a simple, concrete challenge: try it twice a day and watch what shifts in your heart, your courage, and your community. If this helped you, subscribe, share it with a friend who overthinks, and leave a review so more people can find Habit Lab.Click here for the $24 Group Coaching Package 2 calls : June 2 & July 7 @ 9am pstClick here for the "Summer Support" 6x 10 min 1:1 phone calls with Jenna On sale for $89 until June 2 --------------------------------------------------------------------------------------
Harmony Inspired Health Podcast ~ Ayurveda, Health & Wellness.
In this heartfelt episode, Dr. Harmony Robinson-Stagg and her dear friend Anna Veale explore the complexities of female friendships as women navigate different life stages. Discover practical insights on cultivating meaningful connections, overcoming friendship grief, and honouring your authentic self. Key Topics:Why making close friends becomes harder in your late 30s and 40sThe impact of life changes (careers, motherhood, moving) on friendship dynamicsThe importance of nurturing long-distance friendships with small, consistent gesturesHow social environments influence friendship formation and deepening bondsThe role of boundaries, self-awareness, and authenticity in lasting friendshipsDealing with friendship breakups and the silent grief that accompanies themThe tendency to romanticize long-term friendships seen online and on social mediaPractical steps for creating genuine connections through courses, hobbies, and community groupsThe significance of emotional health, nervous system regulation, and feminine co-regulation through friendshipsHonouring your truth and boundaries as key to sustainable, fulfilling relationshipsTimestamps:00:00 - Welcome and episode overview, meeting Anna Veale00:54 - Why women find it difficult to make deep friendships as they age01:44 - Navigating friendship changes in midlife and the importance of maintaining long-distance bonds05:21 - The shedding of self through decades and managing shifting relationships07:27 - How environment influences friendship opportunities and connections09:05 - The importance of organic and environment-based communities for women11:57 - Emphasising self-awareness and intentional action to build meaningful relationships13:35 - Recognising emotional depletion and cutting out friendships that drain energy14:24 - The loneliness of modern women and the benefits of choosing aligned social spaces19:42 - The emotional impact of friendship breakups and silent grief20:09 - Comparing friendship envy and the desire for lifelong, supportive bonds22:45 - The influence of social media romanticising long-term friendships25:18 - The reality of friendship heartbreak and how to manage it28:00 - Authentic connection beyond social media idealization and maintaining boundaries33:20 - Practical advice for initiating and cultivating genuine friendships later in life36:13 - The importance of patience, openness, and willingness to let friendships develop37:18 - Women's health, nervous system regulation, and the healing power of community39:17 - Overcoming fears of rejection and cultivating courage to reach out41:05 - Embracing differences, respecting boundaries, and the beauty of soulfulConnect with Anna: freshcoaching.meConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/Bali Retreat June 2026 - AyurSOUL Breathwork: https://www.ayurvedaalchemist.com.au/courses/%C4%80yurSoul FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.ayurvedaalchemist.com.auBook a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
Unanswered Prayers, Easter Candy, and Podcast Catch-Up with April On the podcast, Paul, Jeremy, and returning guest April banter about sampled music ("Darkest Light" by the Lafayette Afro Rock Band) and April's last era of secular rap (Master P's "Ice Cream Man"), then recap a busy Easter at church, Cadbury Creme Eggs, and expensive holiday candy. They debate drive-thru etiquette, share travel and hotel mishaps, discuss their dogs and kids' media preferences (including John Wick and Hallmark), and briefly touch on big-ticket events like the World Cup, WrestleMania, and a $5,000 Derby mint julep, plus TikTok trends like Scientology building "runs" and curiosity about the Vatican vault. The episode's main focus is wrestling with "unanswered prayers," using biblical examples (persistent widow, Hannah, Exodus, prison releases, John the Baptist, Jesus in Gethsemane, Paul's thorn) and emphasizing prayer as relationship, God's will, suffering, and practices like stillness, praying scripture, and worship music, with book recommendations from Pete Greig and Paul Miller. 00:00 Sampled Song Icebreaker 01:23 Master P Nostalgia 04:25 Easter Recap Candy Chaos 07:07 Drive Thru Thank You Debate 09:22 Milo and Dog Life Update 11:28 Ads Hallmark and Pricey Cards 13:52 Awkward TV With Teens 15:08 John Wick Talk 17:23 Kids and Screen Time 18:07 SNL Clips and Awkwardness 18:39 One Year After Flood 21:48 Dogs and Workouts 24:19 Kids Sports and Gym 25:42 World Cup Ticket Shock 27:16 Luxury Spending and Debt 29:08 Scientology TikTok Runs 31:05 Vatican Vault Mysteries 34:10 Area 51 and Secret Access 36:03 Vault Facts and Church Attic 37:24 From Jokes to Grief 39:02 What Unanswered Means 40:16 Widow and Hannah 43:39 Prayer Is Complicated 46:50 Thy Will Be Done 48:01 Suffering and Jesus 50:11 Living With Tension 54:21 Why Not You 58:41 Praying Intentionally 1:01:43 Silence and Solitude 1:03:33 Wrap Up
Social Anxiety Solutions - your journey to social confidence!
Do you feel awkward or stuck when trying to talk to new people? You are not alone. Social anxiety can make simple interactions feel like a big deal. In this episode I talk with Christoph Schiessl, someone who feels naturally at ease meeting strangers and building connections anywhere in the world. We explore how he approaches people without overthinking, why he expects positive interactions, and how his mindset makes socializing feel simple and even enjoyable. What you'll discover:
If you would like to stop working with your current financial advisor, here is what you need to know.
In this episode of The Relationship Breakthrough Show, Matt is joined by PJ Livett — founder of Rephrase and one of the UK's most straight‑talking, no‑nonsense educators on sex, consent, and healthy relationships. Talking to young people about sex and relationships can feel awkward, intimidating, or even overwhelming. But as PJ explains, it doesn't have to be. The real issue isn't a knowledge gap — it's a confidence gap. And when adults avoid the topic, young people turn to their peers, Google, or pornography to fill in the blanks. Together, Matthew and PJ unpack: - Why conversations about sex feel so uncomfortable for so many adults - How our own upbringing, shame, and lack of language get passed down to the next generation - The myths young people believe — from “everyone else is doing it” to “jealousy means love” - How pornography is shaping expectations around bodies, performance, and power - Why consent isn't a one‑time yes, but an ongoing emotional and physical safety conversation - How to help young people spot red flags like control, isolation, and toxic behaviour - Why self‑worth is the foundation of every healthy relationship - Practical ways parents can talk to their kids without awkwardness, lectures, or panic - The power of ‘100 one‑minute conversations' instead of one big talk - How to use TV, films, and everyday moments as natural openings for deeper conversations This episode is essential listening for parents, educators, and anyone who wants to raise confident, emotionally intelligent young people who can navigate intimacy, consent, and connection in a healthy way. You can find out more about her work here: https://www.rephrasesw.co.uk/
Dan gives an update on the Memphis Safe Task Force and possible legislation to hold DAs accountable, and then he grapples with why Trump can be so awkward with the DoorDash Grandma and the "Jesus" meme | aired on Tuesday, April 14th, 2026, on Nashville's Morning News with Dan MandisSee omnystudio.com/listener for privacy information.
Dog Talk , Protests , Oldest Animal , Buy A Town , Having Kids , Toilet Maintenance , Awkwardness , Rory Mcilroy , Sitting on The Loo and loads more ..
We held off sharing this episode. It's one of those uncomfortable (but real) conversations that married couples have when they need to get something sorted, but they can't seem to agree. These conversations usually happen in private. But. We strive to keep things real and remain honest with you on this podcast. So here we are. Awkwardness and all. Thank you for being part of this community. Of this journey. For making us feel brave enough to share not just the ups and the laughs and the funny stories, but the downs, the tears and the sweaty-palmed conversations. Conversations like this one. We love you for it ❤️ Liz and Brian x Links mentioned in the show:
If the idea of FaceTime sex makes you want to immediately close your laptop and never speak of it again, I get it — but hear me out. Whether you're in a long-distance relationship, traveling, or just looking to try something new with a partner you see every day, virtual sex is one of the most underrated tools for keeping intimacy alive. And when you do it right, it's genuinely hot. In this episode, I'm walking you through everything you need to know — from the practical setup to what to actually say — so it stops feeling awkward and starts feeling like real sex. In this episode, you'll learn: • How to actually set up, prepare, and get in the mood before the call — including the one thing you can do beforehand that builds confidence and arousal at the same time • What to say during FaceTime sex, even if dirty talk doesn't come naturally to you — plus how to use past memories, future fantasies, and simple direction to keep things moving • How to handle it when your partner's virtual kinks don't match yours, when sexting with someone outside your relationship starts bleeding into your real one, and how to know when a sexting session is actually over This episode is sponsored by... LELO SONA 3 – https://lelo.to/HX2gO (Use code SWE20 for a stackable 20% off!) More Dr. Emily: • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply! • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Intro 1:48 - Who Benefits from Virtual Sex (Long-Distance, Couples & Singles) 3:34 - Sending Nudes: Risks, Consent & Generational Differences 6:51 - Safety First: Platforms, Boundaries & Mutual Consent 8:01 - The Power of Foreplay Before You Go Live 10:58 - How to Pull Off FaceTime Sex: Prep, Setup & Device Tips 16:16 - Dirty Talk & What to Actually Say in the Moment 20:06 - Q&A: How to Spice Up Virtual Sex 22:07 - Q&A: Navigating Kinks You're Not Into 26:44 - Q&A: How Does a Sexting Session Actually End? 28:28 - Q&A: Is Sexting Outside My Marriage Cheating? Learn more about your ad choices. Visit megaphone.fm/adchoices
Tarik Skubal will not pitch again for Team USA in this World Baseball Classic. Buster Olney and Hembo discuss his decision, the flack he's getting for it and if Mark DeRosa should've publicly defended Skubal. Then, the guys discuss Cal Raleigh refusing to shake Seattle Mariners teammate Randy Arozarena during USA-Mexico, the Phillies signing Jesus Luzardo, and which number Bryce Harper should chase this season. Then, Scott Boras joins the show to talk about his client Tarik Skubal's decision to not pitch again in the WBC, Skubal's emotions after pitching in his only planned start for Team USA, what he likes about A.J. Hinch's communication with Skubal, if he advised Skubal to bring his Cy Young awards to his arbitration hearing, and Skubal's emotions after wining the case. Next, Buster previews the Minnesota Twins. Later, Buster answers your personal and WBC questions during Bleacher Tweets. 0:00 Hembo 21:33 Scott Boras 38:26 Minnesota Twins Preview 40:01 Bleacher Tweets CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tarik Skubal will not pitch again for Team USA in this World Baseball Classic. Buster Olney and Hembo discuss his decision, the flack he's getting for it and if Mark DeRosa should've publicly defended Skubal. Then, the guys discuss Cal Raleigh refusing to shake Seattle Mariners teammate Randy Arozarena during USA-Mexico, the Phillies signing Jesus Luzardo, and which number Bryce Harper should chase this season. Then, Scott Boras joins the show to talk about his client Tarik Skubal's decision to not pitch again in the WBC, Skubal's emotions after pitching in his only planned start for Team USA, what he likes about A.J. Hinch's communication with Skubal, if he advised Skubal to bring his Cy Young awards to his arbitration hearing, and Skubal's emotions after wining the case. Next, Buster previews the Minnesota Twins. Later, Buster answers your personal and WBC questions during Bleacher Tweets. 0:00 Hembo 21:33 Scott Boras 38:26 Minnesota Twins Preview 40:01 Bleacher Tweets CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Kid and the TV and the Awkwardness with the Neighbor by Maine's Coast 93.1
Seth and Sean react to others being petty and get petty themselves in the PettyCast. This week they hear some awkward exchanges on Inside the NBA, Jeff Kent still hating Alex Rodriguez, Stephen A Smith chastising the NBA for lack of dress code, and Randy Orton saying he'd like to RKO Tom Brady.
We heard a bunch more from the US Hockey win including Kenny's call and postgame stuff. Then we took a bit of a detour into bathroom run-ins at WFAN and having to share hotel rooms.
-The rumor is now true, as UNL confirmed the Spring game will be March 28 th at 11am. It's not surprising news as we hadexpected it but now it is official. There will also be Husker baseball and softball that day starting at 2pm…-March 28 th is also right when the Elite 8 is in the NCAA Tournament—which is fun to think about but dangerous when you aretrying to do something never done in program history which is in a single game in the Dance…but are fans still dreaming abouta deep run or are they down?Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Henna Pryror Speaker. Executive Coach. Workplace Performance Expert. Considered one of the best recruiters on the east coast - and gave it all up. She had an incredible sales and consulting career. She shattered records and was in the top 10% of the company every year. She loved the industry – but her heart broke every time she helped a high-performing employee exit their high-potential team. Socials: LinkedIn: www.linkedin.com/in/hennapryor Instagram: www.instagram.com/hennapryor Facebook: www.facebook.com/hennapryorcoach Summary: In this episode, workplace performance expert and bestselling author Henna Pryor joins the show to discuss the hidden challenges of the modern workday. The conversation dives deep into why many professionals feel like "drunk baby giraffes" navigating constant change and how "social muscle atrophy" is impacting team dynamics in a hybrid world. Henna shares why embracing awkwardness is a professional advantage and offers actionable strategies to rebuild social courage and connection. Key Takeaways: - Social Muscle as Currency: Your ability to navigate social discomfort is a hidden performance currency in today's workplace. - The "Atrophy" Epidemic: Remote and hybrid work have caused our social skills to weaken due to a lack of real-world practice and a tendency to avoid difficult conversations. - Awkwardness is an Emotion, Not a Trait: Awkwardness is a unique form of social discomfort triggered by uncertainty and change, rather than a permanent personality flaw. - The "Drunk Baby Giraffe" Mindset: Leaders must model being okay with "stumbling" through change to encourage their teams to take risks and keep moving forward. - Focus on the Start: The hardest part of social interaction is the "activation energy" required to begin; focusing on simply starting can overcome most social anxiety. Episode Chapters: [00:00:00] The "Drunk Baby Giraffe" Workplace [00:02:24] Henna's Path to Performance Coaching [00:03:52] Defining "Good Awkward" [00:06:17] Why We Are More Awkward Now [00:09:44] The Danger of Social Comfort [00:12:30] The Spotlight Effect and the Liking Gap [00:16:15] Strategy: Social Risk Micro-Dosing [00:19:50] The "Activation Energy" of Conversation [00:23:10] Leadership and the Permission to Stumble [00:27:18] Embracing the Messy Middle [00:31:05] Focus on the Process, Not the Outcome [00:33:45] Closing Thoughts and "Good Awkward" Resources
In this high-energy and deeply personal episode, Mimi and Wonne return to navigate a week marked by both grief and humor. The duo kicks off with a lighthearted debate over thin-crust pizza and the nostalgia of birthday freebies before shifting to a somber tribute to Mimi's late aunt, a famously "pro-black" figure who passed away on MLK Day.The conversation takes several sharp turns, covering everything from the absurdity of AI-generated Rampage Jackson videos to a viral PSA from a local figure about the "dirty" reality of dating unprotected in Milwaukee. Between discussions on "grief sex" , the YMCA's lyrical subtext, and the struggle of hosting a website on GoDaddy, the hosts deliver their signature blend of raw honesty and "demon time" wit.Chapter Timestamps00:00 – Technical Difficulties & The Return of Mimi's Wig 12:15 – Pizza Debates: Rocky's vs. Thin Crust "Crackers" 24:40 – Somber News: Losing a Pro-Black Icon on MLK Day 45:10 – The "Outback" Betrayal: When "Taking Someone Out" Goes Dutch 1:02:30 – Unpacking the YMCA: Hidden Meanings and Gay Club Codes 1:20:15 – GoDaddy vs. The Sibius Vibes: Moving the Business Forward 1:35:45 – AI Rampage Jackson & The "Niggler" Controversy 1:52:10 – Public Service Announcement: The "Burnt" Reality of Milwaukee 2:05:00 – Demon Time: Closing Out with Final Thoughts To get more of the Hoecially Awkward experience, join our Facebook group to engage with other fans and get exclusive content. Plus, don't forget to check out our website and social media channels for more updates. If you want to show some love to Mimi and her new baby, you can find a link to the meal train in the Facebook group. Thanks for listening!email to HoeciallyAwkward@gmail.comInstagram to Hoecially_Awkward
Jason and Mike explain that things would be less awkward for the Bills if they just admitted why they lost to the Broncos. And the guys tell you if they believe Jay Glazer’s report that Mike Tomlin is done coaching.See omnystudio.com/listener for privacy information.
In this hard-hitting throwback episode of The Unapologetic Man Podcast, host Mark Sing breaks down one of his most effective methods for creating a seamless, natural first kiss, the Slide and Kiss Method. This strategy is designed for moments where attraction is clearly present, but the kiss hasn't happened organically yet, and you need to confidently lead things forward without killing the vibe. Mark explains why the first kiss should feel spontaneous and memorable, how to properly read a woman's signals before escalating, and why men must lead while still calibrating to her level of interest. Using real-world experience, humor, and step-by-step instruction, he walks you through exactly how to execute this method in a way that feels confident, masculine, and smooth, while still allowing room to abort if the timing isn't right. Key Takeaways: - How to recognize clear signs that a woman wants to be kissed. - The step-by-step breakdown of Mark's patented Slide and Kiss Method. - How to recover smoothly if your timing is off. - Why women act as the "barometer" for escalation and timing. Key Timestamps: [00:00:00] – Injury update and episode context [00:00:41] – Introduction to the Slide and Kiss technique [00:01:38] – Why natural, spontaneous kisses are superior [00:03:20] – Reading attraction and knowing when to escalate [00:05:49] – The Slide and Kiss Method explained [00:10:45] – How to properly execute the kiss [00:12:00] – The 80/100 rule and technique recap [00:15:41] – Why this method is so effective [00:18:24] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #FirstKiss #MasculineConfidence #Attraction #DatingStrategy #Escalation #UnapologeticMan #MensConfidence #SelfImprovement
Have you ever felt silly talking to someone you can't see? prayer can sometimes feel awkward, especially because God doesn't often speak audibly in the way we're used to. As we learn to recognize His voice, this gets easier, but it takes time. We learn to distinguish His voice uniquely through time spent with Him in prayer, worship, and Scripture and in community. In the in-between space of this learning though can be awkwardness. Be encouraged by the community of faith! As we come before Him in earnestness He will respond. He desires intimate relationship with His creation and with you personally.
Half the world is wired for less stimulation and many of them have spent years wondering if that means something is wrong with them. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with counselor and bestselling author Holley Gerth to talk about introversion with both warmth and real brain science: why “introvert” isn't the same as “shy,” how dopamine and acetylcholine shape what drains you or restores you, why deep processing can make you tired even when you “didn't do that much,” and how strategic solitude can actually make relationships more sustainable—especially for kids. It's a freeing conversation for anyone who's ever felt too quiet, too intense, too sensitive, or just plain awkward… and a reminder that awkwardness is often what makes us more human, more likable, and easier to connect with. Get your copy of The Power Purpose of Introverts here Learn more about Holley and all she has to offer here Take Holley's Introvert Quiz here Learn more about your ad choices. Visit megaphone.fm/adchoices
Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly. In this episode, we reframe awkwardness and self-consciousness as signals of alert, not evidence that something is wrong with you. If holiday parties, crowded rooms, or feeling “on” leave you tense and overthinking, this conversation will help you understand what is actually happening in your body. I walk you through seven gentle, practical tools designed to give your nervous system cues of safety so you can stay grounded and present. These are not mindset tricks or confidence hacks, they are body-based resets you can use in real time. You will learn how to quickly orient to the present moment, regulate your breath, and take micro breaks without disappearing. We talk about why food or drinks often become a coping tool in social settings and how to expand your options without judgment or restriction. You will also learn how to prepare simple connection cues so conversations feel less draining. This episode emphasizes choice, permission, and self-trust rather than forcing yourself to push through discomfort. Even using one of these tools can shift how safe your body feels. Confidence is not about being calm all the time, it is about knowing how to support yourself when you are activated. If you want to feel more at ease socially without changing who you are, this episode is for you. Time Stamps: (3:07) Social Anxiety and Awkwardness (8:03) #1: The Name and Notice Reset (9:03) #2: The Anger Breath (9:55) #3: The Micro-Step Away (10:48) #4: The Connection Cue (13:30) #5: The Pocket Script (15:51) #6: The Sensory Grounder (19:58) #7: The Permission Slip---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Asking for a pay rise is about as comfortable as explaining to your boss why you've been late three times this week. But what if there was a way to do it that actually works? Host Em Vernem gets Biz career coaches Michelle Battersby and Soph Hirst to share their proven framework for getting what you want at work (spoiler: don't mention your expensive oat latte habit).Plus, they bust the myths about asking every year, using other job offers as leverage, and what to do if you get a 'no'.Consider this your cheat sheet to having the money conversation - minus the awkward sweating.What you’ll learn:- The framework that does the hard work for you- What to ask for if they can't give you more money- The exact words to say to your boss (and what never to say) Sign up to the BIZ newsletter here Listen to more BIZ here. THE END BITS Support independent women's media. Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.
You read this kind of question mostly from nervous owners who are glued to their screen and anxiously review every data point with bloodshot eyes. Like a nervous flyer, ever bump on the plan is a sure sign of an imminent crash, but here's the thing, it's not. Today on shift break we will be talking about why these kind of questions, while cathartic, actual reinforce a mindset that will rob you of the peace you seek and what you should do instead. Related episodes: SHIFT BREAK! Get Your Cafe to Stand Out Without Losing Your Footing Getting Them In By Getting Out! SHIFT BREAK: Getting Over the Awkwardness of Leadership 453 : The Craft of Operations
Does connecting with others come easy, or is it hard for you? Did you know that if you grow your ability to connect, you will grow your leadership capacity? Leaders must be able to connect or they will stunt the growth of their leadership potential. If connecting is hard for you - it can get easier. Over time, it came even become natural for you to boost your ability to form a connection. Pam will share 5 tips to help you decrease the awkwardness, form a connection quickly, and fulfill God's plan for you. None of us are called to isolate, we are called to do life in community and that requires connection. As we learn to connect, we will grow relationships. As we grow relationships, we will have the opportunity to make an impact in the lives of others. Connection is required to establish trust and respect. This opens up the door for us to have influence in the lives of those around us. Be sure to join the private FB page and connect with Pam. Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources and stay connected for future updates. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com
Luke 24: 13-35First Methodist Church of Opelika is an exciting, historic, and growing Methodist church that is inviting our community to find and follow the Spirit-led life in Jesus. Founded in 1837, First Opelika has a rich history of influencing and impacting families in the Opelika/Auburn and surrounding community. The church is currently in a season of revitalization and is laying the foundation for effective ministry in the next season of her life as an independent Methodist church.For more information, check us out at www.firstopelika.org or www.facebook.com/firstopelika
On today's Top News in 10, we cover: Last-minute election campaign stops ring a bit hollow in Virginia and California. President Trump endorses Andrew Cuomo for mayor of New York City as the Zohran Mamdani campaign hits additional bumps in the road before the finish line. Check out the rest of our interview with Wade Stotts here: https://youtube.com/live/gJ8Lg_kgxY0 Keep Up With The Daily Signal Sign up for our email newsletters: https://www.dailysignal.com/email Subscribe to our other shows: The Tony Kinnett Cast: https://open.spotify.com/show/7AFk8xjiOOBEynVg3JiN6g The Signal Sitdown: https://megaphone.link/THEDAILYSIGNAL2026390376 Problematic Women: https://megaphone.link/THEDAILYSIGNAL7765680741 Victor Davis Hanson: https://megaphone.link/THEDAILYSIGNAL9809784327 Follow The Daily Signal: X: https://x.com/intent/user?screen_name=DailySignal Instagram: https://www.instagram.com/thedailysignal/ Facebook: https://www.facebook.com/TheDailySignalNews/ Truth Social: https://truthsocial.com/@DailySignal YouTube: https://www.youtube.com/dailysignal?sub_confirmation=1 Subscribe on your favorite podcast platform and never miss an episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's Top News in 10, we cover: Last-minute election campaign stops ring a bit hollow in Virginia and California. President Trump endorses Andrew Cuomo for mayor of New York City as the Zohran Mamdani campaign hits additional bumps in the road before the finish line. Check out the rest of our interview with Wade […]
In this English lesson, you'll learn 30 natural phrases to express your emotions — happiness, sadness, anger, fear, surprise, and relief. These are expressions native speakers use every day in both the UK and the USA. By the end, you'll know how to describe exactly how you feel — in real conversations. How to learn English on your own: https://www.youtube.com/watch?... Resources for you: https://tofluency.com/5sp-book...
Episode 521 of Learn Polish Podcast: hosts Roy and Ania talk about dating (randka) — first impressions, conversation chemistry, awkward moments, and how to spot red flags. They discuss practical topics like restaurant vs. walk dates, where to meet, what to wear, who pays, balancing shared hobbies vs. emotional connection, and how to deal with ghosting in modern dating. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
LeBron James misses Day 1 of camp with glute irritation, instead dances on a livestream. This year is just going to be SO awkward with LeBron & the Lakers. I can see the amount of time he'll be "away" from the team be a weirdly significant amount & a daily story.See omnystudio.com/listener for privacy information.
Most people have that one memory that makes them cringe - the party where they said the wrong thing, the meeting where they stumbled over their words, or when a simple "no thanks" to a drink turned into the most awkward moment of the night. You spend so much energy trying to avoid these uncomfortable situations, building elaborate strategies to never feel that squirmy sensation again. But what if this avoidance actually makes social situations harder, especially when you're trying to change your drinking habits? Tune in this week to learn how awkwardness impacts your ability to say no to a drink, why the Connector and Mask archetypes struggle most with this, and a simple reframe that transforms awkwardness from proof that something's wrong with you into a normal part of being human. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/ Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes, transcript, and more information here: https://rachelhart.com/440
In this episode, Buck and Stephanie navigate their new life on Palmyra's Atoll after being rescued from a harrowing sea journey. They meet the self-appointed mayor, Jack Wheeler, who introduces them to the island's wildlife and survival skills.As they adapt to island life, they face challenges, including ethical dilemmas surrounding avicide to clear the runway for planes. The couple's relationship is tested by a dog bite incident, complicating their integration into the local community. In this episode, the conversation delves into the complexities of life on an isolated island, exploring themes of animal behavior, social dynamics, and the challenges of survival.The hosts discuss the nature of pit bulls, the tensions that arise with new arrivals, and the contrasting perspectives of island life. As resources dwindle, bartering becomes essential, and relationships are tested. A night spent on a luxurious yacht offers a brief escape from the harsh realities of island living, but the looming uncertainties of future conflicts remain palpable.ALL OUR LINKS: https://bcr.link/sPATREON: https://www.patreon.com/BlackCatReportBeer, Boos and Boogeymen (B3): https://ghost.beer/CONNECT:Email: contact@blackcat.reportSubmit Episode Ideas: https://bcr.link/ideasInstagram: https://www.instagram.com/black_cat_report/Chapters00:00 Introduction and Recap of Previous Episodes02:30 Arrival at Palmyra and Meeting the Neighbors04:59 Jack Wheeler: The Unofficial Mayor of Palmyra07:44 Island Life: Challenges and Realities10:07 The Bird Orgy: A Unique Ecosystem12:55 Jack's Survival Tips and Culinary Secrets15:37 The Awkwardness of Jack's Tour18:35 The Unnecessary Romance in the Narrative21:35 Jack's Machete and the Coconut Experience23:37 The Outdoor Bath and Island Hygiene26:45 The Hermit Crabs and the Island's Ecosystem30:53 Coconut Chronicles: A Culinary Exploration37:01 The Ethics of Avicide: A Moral Dilemma44:31 New Arrivals: The Dynamics of Island Life51:32 Contrasting Perspectives: Paradise or Prison?55:03 The Struggle for Survival: Bartering and Tension57:55 Navigating Tensions on the Island59:32 Building Connections Through Hospitality01:00:52 A Night Aboard the Sea Wind01:05:33 Muff's Letter Home01:10:45 Foreshadowing Conflict and TensionMUSIC CREDITS:Outro Music: Lounge Jungle by Curt S D Macdonald https://download.audiohero.com/track/41504269Music Licensing Agreements: https://blackcat.report/music-licensing-agreement Give the Love to MeGive-the-Love-to-Me-DHT013701https://download.audiohero.com/track/13441162Music Licensing Agreements: https://blackcat.report/music-licensing-agreement
Today, we face the elephant in the pew: pornography. The church won't preach about it. The culture glamorizes it. But here, we call sin what it is. We expose the damage. We dismantle the lies. We declare war on the chains that are binding Christian men and women from the inside out.Yes, there will be pushback. Silence. Awkwardness. Maybe even shame.But hear this loud and clear—Jesus is still King. His blood breaks every chain. His truth drowns every lie. “So if the Son sets you free, you will be free indeed” (John 8:36).Are you ready to step out of the shadows? What will you do when the battle comes to your doorstep?Buckle up. This one's going to be raw, real, and rooted in truth.Episode Highlights:05:06 – Here's why that's a catastrophic problem. Because silence is the perfect breeding ground for sin. When we don't talk about something, it grows, it festers. It becomes a hidden cancer that spreads unchecked. Porn thrives in secrecy. It thrives in shame. It thrives in the darkness. Ephesians 5:11 says: This have nothing to do with the fruitless deeds of darkness, but rather expose them. 34:13 – Let me make this controversial but necessary statement. A Christian addicted to pornography may still be saved, but they will never live in victory until they break free. They may have eternal life, but they will never have abundant life while they're enslaved to lust. And that's why this is so incredibly urgent. Because Satan doesn't just want you in hell; he wants you ineffective on earth. And porn is one of the most effective ways to keep you paralyzed.41:57 – John 8:36 says this: So if the Son sets you free, you will be free indeed. That's not a metaphor. That's not a vague encouragement. That's a promise. Because if Jesus can raise the dead, heal the sick, and forgive the worst of sinners, he can break the chains of pornography in your life. Let me tell you something controversial, yet true. You can't beat porn on your own. Willpower isn't enough. Filters aren't enough. Shame isn't enough.Connect with Paul M. NeubergerWebsite
A captivating episode with Yemeni-Egyptian artist Yumna Al-Arashi who discusses her upbringing in Washington D.C., the impact of the 2017 executive order (often referred to as the "Muslim ban") on her family, and how her art explores themes of identity, feminism, sexuality, healing, and human rights, frequently challenging the misrepresentation of Muslim women in Western media. Al-Arashi delves into her projects, including her first solo exhibition in Switzerland "Tears For The Future," her film "99 Names of God," and her powerful book "Aisha," which examines facial tattooing traditions from South Arabia to North Africa and the Sahara. She also shares her thoughts on self-portraits, the discomfort her work can evoke, and the importance of authorship and challenging orientalist desires in art. 0:00 Growing Up Egyptian-Yemeni in Washington D.C.0:09 The 2017 Executive Order and Its Impact0:49 The Salt Project: Healing and the Vulnerability of Movement7:13 Childhood George Bush's America10:04 Growing up in Washington D.C.12:05 Balancing Complexity and Tropes in “99 Names of God”19:09 The Evolution of Resistance in Art21:29 Filming “99 Names of God” in Oman and References to Yemen22:50 Introducing the Book “Aisha”23:55 the Connection Between Al-Arashi's Projects24:50 Reclaiming Narratives and Challenging Colonial History28:20 The Importance of Authorship32:23 The History and Meaning of Facial Tattoos36:58 The Awkwardness and Power of Self-Portraits Yumna Al-Arashi is a Yemeni-Egyptian artist, photographer, filmmaker, and writer born and raised in Washington, D.C. She studied International Politics with a focus on the Middle East at The New School. Her work, which is often self-taught in photography, explores themes of identity, feminism, sexuality, and human rights, frequently challenging the misrepresentation of Muslim women in Western media. Her notable works include the award-winning short film "The 99 Names of God" (2018) and the monograph "Aisha," which documents the ancient art of women's facial tattooing in North Africa and West Asia. Her photography has been featured in publications and exhibitions worldwide, and she has received support from organizations such as the International Women's Media Foundation and the Arab Fund for Arts and Culture. She has lived and worked in various locations, including New York, Los Angeles, London, and Zürich. Connect with Yumna Al-Arashi
How does sociology help to explain modern life? In A Sociology of Awkwardness: On Social Interactions Going Wrong (Routledge, 2025)Pauwke Berkers, a full professor Sociology of Popular Music at the Erasmus University Rotterdam, and Yosha Wijngaarden, an assistant professor of Media and Creative Industries at the Erasmus University Rotterdam, examine how people interact in settings as diverse as work, everyday life, self-help and even contemporary dating. Alongside this rich empirical research, the book outlines a uniquely sociological approach to awkwardness, displacing the idea that it is a personal characteristic and showing how both the idea of awkwardness and people's experiences around it are closely associated with social contexts and constructions. The book will be of interest to anyone who has ever felt awkward! It is available open access here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
How does sociology help to explain modern life? In A Sociology of Awkwardness: On Social Interactions Going Wrong (Routledge, 2025)Pauwke Berkers, a full professor Sociology of Popular Music at the Erasmus University Rotterdam, and Yosha Wijngaarden, an assistant professor of Media and Creative Industries at the Erasmus University Rotterdam, examine how people interact in settings as diverse as work, everyday life, self-help and even contemporary dating. Alongside this rich empirical research, the book outlines a uniquely sociological approach to awkwardness, displacing the idea that it is a personal characteristic and showing how both the idea of awkwardness and people's experiences around it are closely associated with social contexts and constructions. The book will be of interest to anyone who has ever felt awkward! It is available open access here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory
In this engaging episode, we interview Karli Harvey Raymond, an international event host, MC, and certified sex educator. They discuss the importance of sexual wellness and confidence for women. Karli shares her unique journey from growing up in a religious household to becoming a sex educator who helps women embrace their desires.The conversation explores why sex remains a taboo topic, the impact of shame, trauma, and stress on sexual pleasure, and practical tips on improving intimacy in relationships. Karli also offers advice on communicating sexual needs effectively and the significance of foreplay for women's sexual satisfaction. The episode emphasizes the crucial role of communication in relationships and Karli's methods for renewing attraction and intimacy with long-term partners.IN THIS EPISODE:- (03:24) Breaking Taboos Around Sex- (06:03) From Purity Culture to Sex Educator- (09:16) Empowering Women Through Sexual Confidence- (13:00) The Role of Pleasure in Our Lives- (23:06) Communicating Desires with Partners- (28:25) Exploring Fantasies and Boundaries- (34:21) Using the Yes-No-Maybe List- (36:40) Evolving Sexuality and Connection- (38:48) Common Issues in Long-Term Relationships- (42:26) Misconceptions About Sex- (51:48) Encouraging Change in Relationships- (55:37) Karli's Workshops and CoachingRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH KARLIOn Instagram HERE
You've just been promoted—and now you're leading the people who were your peers last week. It's one of the most awkward, emotionally charged leadership shifts out there.In this episode of Promoted: Stop Doubting, Start Leading, Karen Gombault walks you through how to manage this transition without losing authority, overcompensating, or shrinking yourself. If you've ever wondered how to handle blurred lines, shifting dynamics, or that one colleague who wanted the job you now have—this episode is for you.Walk away with real-world strategies to lead former peers with clarity, fairness, and the kind of authority that doesn't require arrogance.5 KEY TAKEAWAYS:1. Awkwardness is normal—and temporary. Acknowledge the discomfort openly. Avoid pretending nothing changed.2. Set expectations and boundaries early. Be clear, calm, and specific to avoid confusion or favoritism.3. Authority comes from action, not approval. You don't need to "prove" you're the boss—you already are.4. Recalibrate relationships. Keep it human, but professional. Avoid gossip, oversharing, or clinging to old dynamics.5. Use your insider knowledge wisely. Leverage what you know to lead with empathy, not nostalgia.“Navigating through the discomfort is one of the most powerful leadership skills that you can develop.” – Karen GombaultStepping into leadership from within your own team is uncomfortable—but it's also one of the biggest growth opportunities in your leadership journey. Start leading like the boss you are.RESOURCES & NEXT STEPS:Free Resource: Build Your Visibility At Work → https://www.karengombault.com/getnoticedStart with Catalyst – A focused 6-week coaching sprint to solve one real leadership challenge with strategy, momentum, and results. Learn more: https://www.karengombault.com/catalystGo deeper with 1:1 Executive Coaching – My high-level, science-backed coaching partnership begins with The First 180™, a strategic deep dive into your first six months in role to help you lead with unshakeable confidence and protect your energy while delivering at the top. https://www.karengombault.com/privatecoachingConnect with Karen on LinkedIn: https://www.linkedin.com/in/karengombault/
Curious about spanking, hair pulling, or a little consensual roughness... but not sure where to start? You're not alone. In this episode, we're joined by Luna Matatas, a renowned Sex and Pleasure Educator known for her playful, trauma-informed approach to kink and impact play. With over 15 years of experience in the field, Luna walks us through how to explore rough sex in ways that feel hot, empowering, and safe. We talk about how to build trust, use communication as foreplay, and find the confidence to go after what you really want in bed, without shame or second-guessing. We cover: What impact play actually is and what counts as "rough sex". From spanking to slapping to hair pulling, Luna breaks down what it means to play with power and sensation. Why communication is the sexiest part of kink. Learn how to express what you want, ask for what you're curious about, and create safety before the clothes come off. The difference between pain and pleasurable pain. We unpack how intensity can feel good and how to find your own personal “yes” when exploring impact play. How to introduce rough sex into your relationship without making it weird. Luna gives real-life scripts and ideas to help you start the convo (even if you're nervous). Why you don't need to be “kinky” to enjoy rough sex. Spoiler: You don't need a leather closet or a dungeon to explore power and pleasure. What beginners get wrong about spanking and dominance. Tips for avoiding the most common mistakes and making your first experience feel hot (not awkward). How to navigate insecurity, shame, or body image blocks. We talk about how to build confidence in yourself, especially if you feel hesitant about being “too much.” Tools, toys, and mindset shifts to get started with impact play. Luna shares her favorite low-pressure ways to experiment, whether you're solo or partnered. Connect with Luna: On Instagram On her website Join our Patreon and access exclusive content, downloadables, extended episodes and more HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices
[video available on spotigy] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is awkwardness. Find trending summer looks at Walmart. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you want to supercharge the intimacy in any relationship, think about the asks that you don't ask. In this episode, I will teach you how to name those asks, how to deshame them, and how to present them in a way that leads to greater closeness with your friends, with your family, in your love relationship, and with yourself. Listen For: 01:59 Asking as an act of self-love 09:25 How unspoken needs harm connection 16:15 Self-honoring exercises you can try 20:45 Why big asks reveal relationship truth 21:52 Awkwardness, risk, and intimacy growth SUBSCRIBE TO DEEPER DATING ON APPLE PODCASTS Leave a positive rating for this podcast with one click CONNECT WITH KEN: Website | YouTube | Instagram | Facebook | X
Lunchbox claimed that Eddie is the creepiest person ever. He explained how he forced a woman to give him her number and Amy was there to witness it as well. We determine if he was being creepy or not. Amy helped a listener in the Anonymous Inbox who needed advice on how to split up friend custody after a divorce. She shared the awkwardness she encountered with her husband and friends and family post-divorce. Raymundo brings up how he thinks Amy broke our show dress code and now wants to know if something is opened up for guys to wear after she wore something revealing.See omnystudio.com/listener for privacy information.
What if the way you say "hello" is holding you back in life? Vanessa Van Edwards—body language expert, behavioral researcher, and founder of Science of People—shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the charisma training guru and TED Talk speaker reveals how unconscious social cues—like tone of voice, microexpressions, posture, and awkward hand gestures—can quietly sabotage your confidence, relationships, and career. Learn the behavioral science behind first impressions, how to decode body language, spot deception, and overcome your “Resting Bothered Face.” Discover nonverbal communication tips to build instant trust, increase likability, and reframe social anxiety into a personal advantage. Whether you're an introvert craving better people skills or a leader looking to level up your professional communication, Vanessa Van Edwards has the charisma cues you need to change how the world sees you—and how you see yourself.Vanessa Van Edwards' book, Cues: Master the Secret Language of Charismatic Communication: https://www.scienceofpeople.com/cues/ BialikBreakdown.comYouTube.com/mayimbialik
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a tip that may help in navigating awkward situations. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
On this Live Greatly podcast episode, Kristel Bauer sits down with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You. Tune in now! Key Takeaways From This Episode: A new perspective about awkwardness How to navigate times when you feel awkward How to build your social muscles A look into Henna's book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You ABOUT HENNA PRYOR Henna Pryor, CSP is a dynamic Workplace Performance Expert who speaks and writes about performance mindset, interpersonal dynamics, high-impact communication, and embracing bumps in a world that keeps optimizing for smoothness. She's a regular Expert Columnist for Inc. Magazine, 18x award-winning author of Good Awkward, and an in-demand global keynote speaker. Her playful personality and insightful talks blend 2 decades of working with corporate leaders and teams, with a fresh, science-based approach to taking more strategic risks and boosting social and mental fitness for success at work. Connect with Henna: Order Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You LinkedIn: https://www.linkedin.com/in/hennapryor/ Instagram: https://www.instagram.com/hennapryor/ Website: https://pryoritygroup.com/ About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
Watch on Philo! - Philo.tv/DTHAlex is reluctant to go to her sister's baby shower. She knows her family will just bombard her with the usual questions—why she isn't married to her boyfriend, Finn, yet, and why he's only working at a record store.Meanwhile, Finn heads up to her room, strips down, and starts dancing to "Buttons," expecting Alex to walk in soon. But instead of Alex, her sister's kids walk in. Awkwardness ensues.At the end of the night, Alex talks to her mom, with whom she has a great relationship. She even works for her mom's company. But then her mom drops a bombshell—she's dying.Cut to some time later: Alex is lying in bed alone. Her mom has passed.She heads to the lawyer's office for the reading of the will. Expecting to see Old Man Sullivan, she's surprised when a young lawyer named Brad walks in instead. And Brad only brings bad news. First, Alex and her family must keep the house for at least a year and can't sell anything inside it—not that she minds. But she's shocked to learn that her mom made her sister-in-law the new CEO of the business. As for Alex, she won't receive her inheritance right away. Instead, Brad hands her an envelope with instructions to open it when she's alone.Back home, she puts in the DVD from the envelope. Her mom appears on the screen, explaining that she wants Alex to live her best life, starting with completing her old "Life List." Every time she checks something off, she'll receive another DVD from her mom. And when she finishes the list, she'll get a final envelope. What's inside? Who can say.Determined to start fresh, Alex breaks up with Finn. She begins tackling the list—reading Moby-Dick, learning the piano—but it's harder than she expected. So, she pivots, tries stand-up comedy, and earns her first DVD.Meanwhile, Brad keeps showing up, being unexpectedly nice to her.She's starting to enjoy herself overall, but then she reconnects with her dad—only to learn he's not actually her biological father. Her mom had an affair with a man named Johnny Alvarez. He is her real father.She starts working at a school and meets a guy named Garrett. They start dating, and things are going great—until she throws a dinner party with her friends, and Garrett hates them. That's… unfortunate.After a long search, she finally tracks down Johnny. She takes a road trip with Brad and his girlfriend, Nina, to meet him. But Nina starts sensing something between Brad and Alex—and she's right. Nina eventually heads home, and Alex and Brad end up sleeping together.The next morning, Alex meets Johnny, and they agree to get breakfast the following day. But he never shows up.On the way home, she and Brad get into a huge fight. He tells her she should break up with Garrett because "that guy sucks." She does. Then, in frustration, she tears up her list—after all, the only thing left is to "find true love."But then Old Man Sullivan gives her the final DVD and envelope anyway, and it's all very sweet.Finally, she realizes—she does love Brad. She goes to find him. They kiss.
Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time. Vanessa Van Edwards is the founder of ‘Science of People', a platform that gives people skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People' and ‘Cues: Master the Secret Language of Charismatic Communication'. 00:00 Intro 03:02 How Important Is It to Master the Skill of Communication? 03:33 Are We Set in Our Ways? Is Charisma Genetic? 04:18 Different Types of Awkwardness in People 04:53 How to Make Friends – The 3 Core Friendship Values 06:37 How Do You Figure Out Your Core Friendship Values? 07:34 How Many People Has Vanessa Taught These Skills? And What Do They Want? 08:18 First Impressions 10:24 Profile Pictures 14:10 Add Cues for a Better First Impression 15:28 How Sunglasses Block Connection 16:21 More Good Cues for First Impressions 16:54 How Do I Make a Really Bad First Impression? 18:30 What We Need to Signal to Express Warmth 21:27 Breaking the Script 23:19 Master Communicators and the "Chemical Cocktail" 28:11 Online First Impressions 29:11 Be the Red Apple 30:17 How to Make an Impression on Zoom 32:08 The Story Toolbox 35:07 How Important Is Background on Zoom? 36:29 Where to Look on Zoom Calls 37:16 Date Experiments 43:09 Drivers and Passengers in Conversation 44:23 Micro Wins 45:05 Body Language That Indicates Attraction 49:35 Why Busyness Is Not a Mark of Success 51:16 The Jam Study – Too Many Choices 52:12 Prioritizing Self-Care Over Connection 53:08 Dating Checklists 54:23 Do We Get More Numb the More We Date? 55:32 Two Challenges If You're in a Funk or Feeling Lonely 58:26 Steve Being a Control Freak 01:00:14 Networking Events 01:00:55 Ads 01:09:20 Using the Word "Because" as a Leader 01:11:01 How Do We Know If Someone Likes Us? 01:14:20 What If You're Not a Funny Person? 01:16:09 Can You Learn to Be Funny? 01:16:57 Touch 01:18:10 Hacks for Being Funny 01:19:36 Channeling Other People 01:20:36 Microexpressions 01:21:37 Reading Fear in People's Faces 01:23:24 Seeing Disgust in People's Faces 01:25:09 How to Tell If Someone Is Angry Without Them Saying It 01:27:05 How to Tell When Someone Is Truly Happy 01:28:49 How to Tell If Someone Is Sad Even If They Don't Say It 01:31:03 How to Tell If Someone Is Surprised 01:32:33 How to Tell If Someone Has Contempt Toward You 01:35:23 Can and Should We Change Our Personalities? 01:37:20 Steve's Personality Traits 01:38:49 Making Your New Partner Take a Personality Test 01:41:20 Conscientious People 01:57:05 Do Extroverts Have Better Immunity? 01:58:04 Personality Traits of Lifelong Singles 01:59:57 Should We Know Other People's Personality Types When We Meet Them? 02:01:38 Feeling Like the Vibe Is Off 02:03:31 What Are You Doing to Serve Others Follow Vanessa: Instagram - https://g2ul0.app.link/4i5lvOnaqSb Website - https://g2ul0.app.link/6KQtfyqaqSb You can find out more about Vanessa's personality test, here: https://g2ul0.app.link/SnXJL6ntqSb You can purchase Vanessa's book, ‘Cues: Master the Secret Language of Charismatic Communication', here: https://g2ul0.app.link/L0YqrVvaqSb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Linkedin Jobs - https://www.linkedin.com/doac ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices