Wellness Check-In Club

Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action. Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action.Let's be friends! Instagram: @sareenaramaTikTok: @sareenaramaWebsite: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires!Let's be friends! Instagram: @sareenaramaTikTok: @sareenaramaWebsite: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life. The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three parts: the cue, the routine, and the reward. The cue is the trigger that prompts the behavior, the routine is the behavior itself, and the reward is the positive outcome that reinforces the behavior. Over time, the habit loop becomes automatic, and the behavior becomes a habit that occurs without conscious thought. You have the power to make a positive impact on your life and the world around you. Go out there and make it happen! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life.The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three parts: the cue, the routine, and the reward. The cue is the trigger that prompts the behavior, the routine is the behavior itself, and the reward is the positive outcome that reinforces the behavior. Over time, the habit loop becomes automatic, and the behavior becomes a habit that occurs without conscious thought. You have the power to make a positive impact on your life and the world around you. Go out there and make it happen!Let's be friends! Instagram: @sareenaramaTikTok: @sareenaramaWebsite: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are so many factors that play into our varying confidence levels!! Here are a few tips on how to boost your confidence. Love you loads. Thank you for being here! Let's be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

There are so many factors that play into our varying confidence levels!! Here are a few tips on how to boost your confidence.Love you loads. Thank you for being here!Let's be friends! Instagram: @sareenarama & @wellnesscheckinclubTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow along with this meditation to clear out negative energy and create space for positive energy. Love you loads. Thank you for being here! Let's be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow along with this meditation to clear out negative energy and create space for positive energy.Love you loads. Thank you for being here!Let's be friends! Instagram: @sareenarama & @wellnesscheckinclubTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I journey through my dusty notebooks and journals to reflect on my growth. I highly encourage you to do the same. Love you loads. Thank you for being here! Let's be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I journey through my dusty notebooks and journals to reflect on my growth. I highly encourage you to do the same.Love you loads. Thank you for being here!Let's be friends! Instagram: @sareenarama & @wellnesscheckinclubTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This 10-minute meditation eases stress and calms the mind. This is a great practice to keep in your self-care tool box for moments you feel stressed or tense! Love you loads. Thank you for being here! Let's be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

This 10-minute meditation eases stress and calms the mind. This is a great practice to keep in your self-care tool box for moments you feel stressed or tense! Love you loads. Thank you for being here! Let's be friends! Instagram: @sareenarama & @wellnesscheckinclubTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today is a 5-minute mindset hack about creating your own inspiration to get you out of bed in the morning

Today is a 5-minute mindset hack about creating your own inspiration to get you out of bed in the morning

I took a solo trip and had the BEST time exploring a new city. Today we're talking all things confidence while traveling alone, staying safe, and trusting your gut! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

I took a solo trip and had the BEST time exploring a new city. Today we're talking all things confidence while traveling alone, staying safe, and trusting your gut!Let's be friends! Instagram: @sareenaramaTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's an actionable practice for defining success and how to begin celebrating those successes! This a reminder that everyone has different definitions for success and it's part of what makes each of us unique. If you have been loving our podcast, please leave a review or rate us! Love you! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's an actionable practice for defining success and how to begin celebrating those successes! This a reminder that everyone has different definitions for success and it's part of what makes each of us unique.If you have been loving our podcast, please leave a review or rate us! Love you!Let's be friends! Instagram: @sareenaramaTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank YOU, for listening and being part of this community for the past year. Here's how wellness check-in club is doing and where we're headed! Love ya!!! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank YOU, for listening and being part of this community for the past year. Here's how wellness check-in club is doing and where we're headed! Love ya!!!Let's be friends! Instagram: @sareenaramaTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being stuck in a cycle of ruts is not fun. Sometimes we need to take time to feel our feelings to get unstuck. Here's some tips! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Being stuck in a cycle of ruts is not fun. Sometimes we need to take time to feel our feelings to get unstuck. Here's some tips!Let's be friends! Instagram: @sareenaramaTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindfulness has become a buzzword, but where did it come from, what are the benefits, and how can you practice mindfulness today? You're in the perfect place cause we've got all the facts in this episode! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness has become a buzzword, but where did it come from, what are the benefits, and how can you practice mindfulness today? You're in the perfect place cause we've got all the facts in this episode!Let's be friends! Instagram: @sareenaramaTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Valentine's Day is all about YOU this year! Cultivate self-love with these tips. Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Valentine's Day is all about YOU this year! Cultivate self-love with these tips.Let's be friends! Instagram: @sareenaramaTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-love is all about cultivating a mindset of compassion. These journaling prompts will guide you into the compassion mindset! I encourage you to take your journaling practice at your own pace, below are the mentioned prompts from this episode. 1. write 10 positive things you can tell yourself when negative self-talk starts to creep in. 2a. what makes you feel loved? 2b. write an action plan to feel love alone this month! 3. write a love letter to yourself Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-love is all about cultivating a mindset of compassion. These journaling prompts will guide you into the compassion mindset! I encourage you to take your journaling practice at your own pace, below are the mentioned prompts from this episode. 1. write 10 positive things you can tell yourself when negative self-talk starts to creep in. 2a. what makes you feel loved? 2b. write an action plan to feel love alone this month! 3. write a love letter to yourself Let's be friends! Instagram: @sareenaramaTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hear from Sareena about how she *attempts* to balance work, life, and fun! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear from Sareena about how she *attempts* to balance work, life, and fun!Let's be friends! Instagram: @sareenaramaTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out the products mentioned below! Speks magnetic putty: https://www.getspeks.com/products/speks?variant=31705494323287 Tea infuser: https://perlure.com/products/tea-infuser-bottle Saje Wellness ring: https://www.saje.com/product/relax-o-ring-705640.html Yoga for your mood card deck: https://www.soundstrue.com/collections/authors-amy-weintraub/products/yoga-for-your-mood-deck Foot reflexology mat: https://www.saje.com/product/reflexology-rituals-710415.html Target Hula Hoop: https://www.target.com/p/designer-hoop-light-up-sun-squad-8482/-/A-80124426 Cannibabe CBD roller: https://www.cannibabe.com/product-page/cbd-rollief Wellness Journal by Sareena: https://a.co/d/ftr6CZO Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the products mentioned below! Speks magnetic putty: https://www.getspeks.com/products/speks?variant=31705494323287 Tea infuser: https://perlure.com/products/tea-infuser-bottle Saje Wellness ring: https://www.saje.com/product/relax-o-ring-705640.html Yoga for your mood card deck: https://www.soundstrue.com/collections/authors-amy-weintraub/products/yoga-for-your-mood-deck Foot reflexology mat: https://www.saje.com/product/reflexology-rituals-710415.html Target Hula Hoop: https://www.target.com/p/designer-hoop-light-up-sun-squad-8482/-/A-80124426 Cannibabe CBD roller: https://www.cannibabe.com/product-page/cbd-rollief Wellness Journal by Sareena: https://a.co/d/ftr6CZO Let's be friends! Instagram: @sareenaramaTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a break with this 9-minute guided meditation. Meditation teacher, Sareena Rama, created this energy meditation to give you just as much energy as a morning cup of coffee. Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a break with this 9-minute guided meditation. Meditation teacher, Sareena Rama, created this energy meditation to give you just as much energy as a morning cup of coffee. Let's be friends! Instagram: @sareenaramaTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating career and life in your early 20s can be tough, our guest today is sharing her tips for living authentically in the workplace! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Connect with Mira! TikTok: @miraamber_ Insta: @miraamber_ LinkedIn: https://www.linkedin.com/in/mira-bharatiya Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating career and life in your early 20s can be tough, our guest today is sharing her tips for living authentically in the workplace!Let's be friends! Instagram: @sareenaramaTikTok: @sareenaramaWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shopConnect with Mira!TikTok: @miraamber_Insta: @miraamber_LinkedIn: https://www.linkedin.com/in/mira-bharatiya Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays may bring less daylight, more obligations, tight budgets, and sometimes full social calendars! Despite all the challenges we may face throughout the holiday season, you get to adjust your mindset to live out a holiday season that feels good to you! Follow these 3 tips to set a successful holiday mindset! Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays may bring less daylight, more obligations, tight budgets, and sometimes full social calendars! Despite all the challenges we may face throughout the holiday season, you get to adjust your mindset to live out a holiday season that feels good to you!Follow these 3 tips to set a successful holiday mindset!Let's be friends! Instagram: @sareenaramaTikTok: @wellnesscheckinclubWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes. Today we're chatting with the owner of Revive Athletics, Laura Halley! Revive Athletics is a buy-sell-trade retail store that focuses exclusively on athletic & athleisure wear in order to promote sustainable shopping practices and promote the circular economy. Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Revive Athletics online Website: reviveathletics.com Instagram: @revive_athletics Learn more about your ad choices. Visit megaphone.fm/adchoices

The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.Today we're chatting with the owner of Revive Athletics, Laura Halley! Revive Athletics is a buy-sell-trade retail store that focuses exclusively on athletic & athleisure wear in order to promote sustainable shopping practices and promote the circular economy.Let's be friends! Instagram: @sareenaramaTikTok: @wellnesscheckinclubWebsite: wellnesscheckinclub.comShop our merch: www.wellnesscheckinclub.com/shopFind Revive Athletics onlineWebsite: reviveathletics.comInstagram: @revive_athletics Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.