Wellness Check-In Club

Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action. Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life. The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three parts: the cue, the routine, and the reward. The cue is the trigger that prompts the behavior, the routine is the behavior itself, and the reward is the positive outcome that reinforces the behavior. Over time, the habit loop becomes automatic, and the behavior becomes a habit that occurs without conscious thought. You have the power to make a positive impact on your life and the world around you. Go out there and make it happen! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

There are so many factors that play into our varying confidence levels!! Here are a few tips on how to boost your confidence. Love you loads. Thank you for being here! Let's be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow along with this meditation to clear out negative energy and create space for positive energy. Love you loads. Thank you for being here! Let's be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I journey through my dusty notebooks and journals to reflect on my growth. I highly encourage you to do the same. Love you loads. Thank you for being here! Let's be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

This 10-minute meditation eases stress and calms the mind. This is a great practice to keep in your self-care tool box for moments you feel stressed or tense! Love you loads. Thank you for being here! Let's be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is a 5-minute mindset hack about creating your own inspiration to get you out of bed in the morning

I took a solo trip and had the BEST time exploring a new city. Today we're talking all things confidence while traveling alone, staying safe, and trusting your gut! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's an actionable practice for defining success and how to begin celebrating those successes! This a reminder that everyone has different definitions for success and it's part of what makes each of us unique. If you have been loving our podcast, please leave a review or rate us! Love you! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank YOU, for listening and being part of this community for the past year. Here's how wellness check-in club is doing and where we're headed! Love ya!!! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Being stuck in a cycle of ruts is not fun. Sometimes we need to take time to feel our feelings to get unstuck. Here's some tips! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness has become a buzzword, but where did it come from, what are the benefits, and how can you practice mindfulness today? You're in the perfect place cause we've got all the facts in this episode! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Valentine's Day is all about YOU this year! Cultivate self-love with these tips. Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-love is all about cultivating a mindset of compassion. These journaling prompts will guide you into the compassion mindset! I encourage you to take your journaling practice at your own pace, below are the mentioned prompts from this episode. 1. write 10 positive things you can tell yourself when negative self-talk starts to creep in. 2a. what makes you feel loved? 2b. write an action plan to feel love alone this month! 3. write a love letter to yourself Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear from Sareena about how she *attempts* to balance work, life, and fun! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the products mentioned below! Speks magnetic putty: https://www.getspeks.com/products/speks?variant=31705494323287 Tea infuser: https://perlure.com/products/tea-infuser-bottle Saje Wellness ring: https://www.saje.com/product/relax-o-ring-705640.html Yoga for your mood card deck: https://www.soundstrue.com/collections/authors-amy-weintraub/products/yoga-for-your-mood-deck Foot reflexology mat: https://www.saje.com/product/reflexology-rituals-710415.html Target Hula Hoop: https://www.target.com/p/designer-hoop-light-up-sun-squad-8482/-/A-80124426 Cannibabe CBD roller: https://www.cannibabe.com/product-page/cbd-rollief Wellness Journal by Sareena: https://a.co/d/ftr6CZO Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a break with this 9-minute guided meditation. Meditation teacher, Sareena Rama, created this energy meditation to give you just as much energy as a morning cup of coffee. Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating career and life in your early 20s can be tough, our guest today is sharing her tips for living authentically in the workplace! Let's be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Connect with Mira! TikTok: @miraamber_ Insta: @miraamber_ LinkedIn: https://www.linkedin.com/in/mira-bharatiya Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays may bring less daylight, more obligations, tight budgets, and sometimes full social calendars! Despite all the challenges we may face throughout the holiday season, you get to adjust your mindset to live out a holiday season that feels good to you! Follow these 3 tips to set a successful holiday mindset! Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes. Today we're chatting with the owner of Revive Athletics, Laura Halley! Revive Athletics is a buy-sell-trade retail store that focuses exclusively on athletic & athleisure wear in order to promote sustainable shopping practices and promote the circular economy. Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Revive Athletics online Website: reviveathletics.com Instagram: @revive_athletics Learn more about your ad choices. Visit megaphone.fm/adchoices

These figurative sunglasses can change your life. Let's get a little silly today and try out this exercise that helps us navigate tough emotions. Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk imposter syndrome, work-life balance, and moving to new cities with Sharon Brand. Sharon is the founder of Brands Media Group which works with small to medium-sized businesses to grow their brand organically. She was born in Paris, grew up in Montreal, and studied Communications in Tel Aviv followed by a Masters in Fashion in New York. Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Sharon online! Instagram: @brandsmediagroup and @sharonbrand Learn more about your ad choices. Visit megaphone.fm/adchoices

This 15-minute guided journaling session was built to set you up for a productive, inspired, and intentional week. We will work through practices to help you better embody the state of being that you desire, and set your mind up to handle whatever comes your way this week. We'll have a fun dose of motivation to get you excited for the week, as well, and focus on some tactical tools to stay accountable to your intentions as the week goes on! Find the prompts on the tips section of our website: https://www.wellnesscheckinclub.com/post/how-to-plan-for-self-care-in-a-busy-schedule Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in welcoming Sloane Elizabeth! She is a food freedom coach and holistic wellness expert who specializes in helping people stop dieting, obsessing, restricting, and stressing over food so they can experience food freedom. She uses a unique and powerful combination of nutritional science and spirituality to help her clients Eat with Love & Intuition. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine. Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Sloane online! Website: www.sloane-elizabeth.com Instagram: www.instagram.com/sloaneelizabeth/ Free Masterclass: https://masterclass.sloane-elizabeth.com/masterclass-o2/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a 10-minute EFT (Emotional Freedom Technique) tapping session with certified EFT practitioner, Sumaya Ahmed. We learn the fundamentals of tapping the energy meridian points on our bodies that help to rebalance our entire mind, body, and souls. Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Sumaya online! Website: https://stan.store/MindfullySumaya Instagram: instagram.com/MindfullySumaya Tiktok: tiktok.com/@mindfullysumaya Learn more about your ad choices. Visit megaphone.fm/adchoices

Negative thoughts can throw us through a loop and stopping them can feel impossible! Here are 3 tips to stop your next negative thought from ruining your day. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment. Interested in a specific topic? Let me know what you want to learn and we'll make an episode about it! Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

After starting her YouTube channel, which landed her multiple features in Business Insider, Jen Lauren wanted to bring other wellness experts and entrepreneurs into the conversation. With that, she started the Dare to Self Care Podcast, which was ranked #49 in Mental Health on Apple Podcasts within the first week of launching and featured on @spotifypodcasts. Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Jen online! Instagram: @jen_laurenn YouTube: www.youtube.com/c/jenlauren TikTok: @jenlaurenn Learn more about your ad choices. Visit megaphone.fm/adchoices

As a personal trainer and group fitness instructor, I help people find the joy in movement. Today's episode will walk you through a mindset shift that has been life-changing for my clients. I encourage you to start thinking of exercise as a way that you have fun and move your body – instead of an activity that gets you to some desired result.  Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in learning from Alex, a coach, spiritual healer, seer, and reiki master. She has a BS in Biochemistry and Molecular Biology and experience as a mental health provider, in addition to her spiritual gifts. We learn more about her brand, Intuitive Instincts, and how to overcome blocks within our minds. Her philosophy is that we are all meant to live the life we desire, and she has devoted herself to helping everyone create that life for themselves. Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Alex online! Instagram: @intuitive.instincts Website: https://www.intuitive-instincts.com/peace-train-program Learn more about your ad choices. Visit megaphone.fm/adchoices

Reminder that you are and always will be worthy of practicing wellness. It doesn't have to be expensive to practice self-care, so this episode will walk you through 13 low-cost self-care ideas.  Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

To be open and honest about my wellness journey, this episode includes a quick story about how I have been neglecting my needs. Our wellness practices change as we change, so today, let's check-in with what we need – and improve our life with micro habits. We discuss how to implement micro habits into our nighttime and morning routines to live a life that feels good! Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the club! Here are 5 ways to move your body when you have less than 5 minutes. 1 min of breathing 2 mins of light work before you get in the shower. Use shower bottles for weights! 3 mins of dancing like nobody is watching! 4 mins of your favorite exercises 5 mins of intentional stretching Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckin Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Journaling has been very trendy lately... but is there a right way to journal? Definitely not. If you get one thing from this episode – there's no right or wrong way to write down your own thoughts. So grab a journal, your notes app, or a piece of paper – and let's get to it! Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the club! Here are my top 4 tips for getting comfortable with spending time alone. The first step to getting comfortable is knowing the difference between being lonely vs. being alone. Let's be friends! Instagram: wellnesscheckinclub TikTok: wellnesscheckinclub Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Our first ever guest on the wellness check-in club podcast, my dad! He is a human that has shaped my wellness journey by being an example of how to cultivate wellness into a busy life from raising a family while climbing the corporate ladder as a scientist to VP of a Fortune 500 company over the last 30+ years. All while continuing his yoga, meditation, and self-care practices. Find his artwork on Instagram: @bynaymesh Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.  Let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: https://sareenarama.com/wellness-check-in-club/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling proud of who you are should not be reserved just for the month of June. In this episode, we do a quick meditation to cultivate feelings of pride, and self-love! This meditation was created for everyBODY, so take a pause and join the club for this 10-minute meditation. Let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Research shows that a good day starts with the first 5 minutes of your day. Join us in the episode as we build our very own 5-minute recipes for a good day! Let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we'll go through 3 different ways you can deepen the relationship you have with yourself. Recognize negative self-talk + practice compassion Practice gratitude for your body Spend time alone + make choices alone I challenge you to practice these three for the next two weeks and let me know what happens! Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices

The word 'boundaries' has been a buzzword in the wellness space for the past few years, and you may still be wondering how to actually apply the idea of boundaries in your life. This episode walks you through the 3 essential steps to set your own boundaries for self-care!  Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes. Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's build a self-care toolkit together! Today we'll create a tangible list of the practices, people, and things that make us feel good. Building your self-care tool kit is a great opportunity to create a list that you can always come back to when you need it. I encourage you to grab a pen and paper as we talk through this episode or simply take a mental note of the list we create today. If you're interested in learning more about “happy hormones” I recommend reading “Habits of a Happy Brain” by Loretta Graziano Breuning, Ph.D. The RESOURCES below are all US numbers that are free and open 24/7: Substance Abuse Helpline (SAMHSA): 1-800-662-4357 (help) National Suicide Prevention Lifeline: 1-800-273-8255 or dial 988 Trevor Project: Text ‘START' to 678-678 Trans Lifeline: (877) 565-8860 National Sexual Assault Hotline (Rainn): 1-800-656-4673 Eating Disorder Support (Neda): 1-800-931-2237 Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Box breathing is a relaxant for the nervous system and a powerful stress relief tool. Its amazing benefits are why it's become a commonly used tool in western yoga classes and even in the United States Navy!! Join us for an 8-minute guided mediation and breath work practice that is sure to give you the relaxation time you needed today! Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes. Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: https://www.wellnesscheckinclub.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices