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5 episodes with practice self care
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3 episodes with practice self care
5 episodes with practice self care
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3 episodes with practice self care
#293: Today I'm sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for getting things done when I feel like crashing out.Resources:Follow Marina Girgis on IG to learn more about her retreatsEpisode 225: How Reading Fiction Makes Us Raise Our Standards and Practice Self-Care with Kennedy RyanEpisode 271: How to Rebrand Your Life in 2025Episode 281: Gabrielle Union on Moving Through Creative Blocks, Embracing Vulnerability and No Longer Going 50/50Episode 283: The Business of Rebranding and Owning Your Success with WeezyEpisode 289: Choosing Alignment Over Ambition with Daria BurkeCan't Get Enough by Kennedy RyanOf My Own Making: A Memoir by Daria BurkeSubscribe to my Substack, Balance with LesSponsors:Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Nuuly Subscription Clothing Rental is a must-have for switching up your style. Visit nuuly.com and use the code BALANCEDLES to get $28 off your first month.Medtronic is spreading awareness about the importance of talking about women's heart health. Visit alettertomymother.com to learn more.IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3608: Jennifer Burger reminds us that even the most exciting trips can lose their spark without intentional self-care. From preserving daily rituals to giving yourself permission to slow down, her practical tips help travelers stay grounded, present, and truly enjoy the journey, body and soul. Read along with the original article(s) here: https://www.simplyfiercely.com/how-to-practice-self-care-when-travelling/ Quotes to ponder: "Self-care is always important, especially when travelling." "Don't get me wrong, I love talking about travel and making plans, but I also know that I need downtime so that travel stays fun and not an unpleasant chore." "Being free to do what you please is one of the best parts about travel." Episode references: Adult colouring book (similar example): https://www.amazon.com/Secret-Garden-Inky-Treasure-Coloring/dp/1780671067 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3608: Jennifer Burger reminds us that even the most exciting trips can lose their spark without intentional self-care. From preserving daily rituals to giving yourself permission to slow down, her practical tips help travelers stay grounded, present, and truly enjoy the journey, body and soul. Read along with the original article(s) here: https://www.simplyfiercely.com/how-to-practice-self-care-when-travelling/ Quotes to ponder: "Self-care is always important, especially when travelling." "Don't get me wrong, I love talking about travel and making plans, but I also know that I need downtime so that travel stays fun and not an unpleasant chore." "Being free to do what you please is one of the best parts about travel." Episode references: Adult colouring book (similar example): https://www.amazon.com/Secret-Garden-Inky-Treasure-Coloring/dp/1780671067 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3608: Jennifer Burger reminds us that even the most exciting trips can lose their spark without intentional self-care. From preserving daily rituals to giving yourself permission to slow down, her practical tips help travelers stay grounded, present, and truly enjoy the journey, body and soul. Read along with the original article(s) here: https://www.simplyfiercely.com/how-to-practice-self-care-when-travelling/ Quotes to ponder: "Self-care is always important, especially when travelling." "Don't get me wrong, I love talking about travel and making plans, but I also know that I need downtime so that travel stays fun and not an unpleasant chore." "Being free to do what you please is one of the best parts about travel." Episode references: Adult colouring book (similar example): https://www.amazon.com/Secret-Garden-Inky-Treasure-Coloring/dp/1780671067 Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, Survivor! How do you practice self-care, when the narcissist faces justice? In this episode, I'm sharing about the sentencing of one of the defendants in the Preston Lord case, and 5 ways to ground yourself and tend to your health and well-being. No matter the circumstances or outcome of your situation, you and your healing matter! If you, or someone you know, need help focusing on what you can control on the road to justice, this episode is for you. Know who you're dealing with. Know who you are.
Alex Murdock the MadPo3t sat down with Arlene Miller to discuss balance. The conversation covers many aspects of self-care and balance. Arlene is a Lawyer and Life Coach. She gave many life coaching tips and information that will aid my audience with self-care and being the best version of themselves. ------------------------------------- Discover The Profound Impact Of Self Care Definition In This Video, Exploring How To Practice Self Care . We Dive Into The Vital Question, How To Practice Self Care And Uncover Its Transformative Role In Shaping Our Perspectives And Driving Us Toward Success. Key Highlights: The More Or Less Definitive Guide To Self-Care How To Practice Self Care What Is Self Care And Why Is It Important Connect With Us On Social Media For More Inspiring Content On How To Practice Self Care. Join Us On This Journey As We Explore The Depths Of Self Care Definition And Learn How To Harness Its Incredible Power To Create A More Fulfilling Life. Embrace Hope, The More Or Less Definitive Guide To Self-Care ,How To Practice Self Care, And What Is Self Care And Why Is It Important . Join Us In This Insightful Video As We Tackle The Question,How To Practice Self Care And Self Care Definition . Your Insights Matter To Us! Please Feel Free To Share Your Thoughts, Questions, Or Suggestions About The More Or Less Definitive Guide To Self-Care, How To Practice Self Care, What Is Self Care And Why Is It Important , Self Care Definition,And How To Practice Self Care -----‐------------- Alex Murdock the MadPo3t sat down with Arlene Miller to discuss balance. The conversation covers many aspects of self-care and balance. Arlene is a Lawyer and Life Coach. She gave many life coaching tips and information that will aid my audience with self-care and being the best version of themselves. ----------------------------------------------------------------- Find more videos similar to what you're watching on links below: 1. www.instagram.com/themadpo3t 2. www.tiktok.com/madpo3t 3.www.youtube.com/madpo3t
What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra dose of self soothing)? In this episode, I'll break down what real self-care means — beyond bubble baths and quick fixes — and I'll share practical sustainable ways to take better care of your mental health (along with your emotional and physical wellbeing). Because true self-care isn't about indulgence; it's about building your resilience, setting boundaries, and making choices that genuinely improve your life. Ready to make self-care work for you, instead of it just being another thing on your to-do list? Then let's talk!
Care to Change Counseling - Practical Solutions for Positive Change
In this episode, therapist, April Bordeau, explores the impact of generational patterns on mental wellbeing and relationships, specifically how mental health issues can be passed down through family lines and then explains 7 steps individuals can take to break the cycle. Breaking the cycle of generational mental health issues and dysfunctional relationships can be challenging, but it is entirely possible with conscious effort, support, and understanding. Here are 7 actionable ways to break the cycle:1. Acknowledge and Understand the Patterns2. Seek Professional Help (Therapy and Counseling)3. Set Healthy Boundaries4. Model Healthy Behaviors for the Next Generation5. Practice Self-Care and Build Emotional Resilience6. Promote Open Conversations About Mental Health/Relationship Challenges7. Focus on Healing and Forgiveness and sometimes even griefSome Final Thoughts:Generational patterns are deeply ingrained in family dynamics and can significantly impact mental wellbeing across generations. Breaking generational cycles related to mental health and dysfunctional relationships requires deep reflection, intentionality, and often, outside support. Each of these steps can be a powerful tool to start the healing process—both for yourself and for future generations. Resources Mentioned: The Soul of Shame by Curt ThompsonThe Body Keeps the Score by Bessel van der Kolk M.D. Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.
Send us a text2025 Vision Board Workshophttps://shop.beacons.ai/nicholechristine/a349c81f-7dbe-4789-9edd-e4a518b6003aSelf-Care Oracle Deck: https://amzn.to/4fGmJuXBreathwork: https://www.youtube.com/@BreatheWithSandyIn this episode, we explore the difference between self-care and therapy—two concepts that often overlap but serve distinct purposes. We dive deep into how each can contribute to mental and emotional well-being and why understanding the boundaries between them is essential for personal growth. Whether you're looking to enhance your daily wellness routine or considering professional help, this episode will help clarify when to take a step back for self-care and when it's time to reach out to a therapist.This episode covers:Understanding the practice of self-care and how it focuses on activities that promote relaxation, stress relief, and personal rejuvenation.A breakdown of therapy as a structured, professional approach to addressing mental health issues, emotional struggles, and unresolved trauma.Self-care tends to be more individual and preventative, while therapy often addresses deeper, long-term emotional or psychological challenges.When to Practice Self-Care and When to Seek Therapy Examples of Self-Care ActivitiesHow They Complement Each OtherTune in and enjoy!Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!See our faces on YouTube!We would love to hear from you! Please send us an email at thespiritualsisterspodcast@gmail.com Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristineWant to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Readings with Gabrielle: https://www.etsy.com/shop/IntuitiveGabrielle
Book a Free Consultation with Peter Today I'm going to do a podcast on self care. And the reason why I'm doing it now is that I find that December January time to be in some ways the hardest time. And I just had this idea. I'm recording this a couple weeks before the Christmas and Hanukkah holidays. And I'm like, Peter, you're going to need to really listen to this in a couple of weeks. But yeah, I'm going to be honest. I find December and January to be tough. December, because there's so much going on. And January, because even if I'm in California, it's cold. Sometimes it's really rainy. And I feel sometimes overwhelmed by the entire year ahead of me. And I hope someone out there relates to that. I do find December and January to be the two trickiest months of the year. All the rest I'll take. But December. December, I particularly find December tough, but January's tough too. The focus of this podcast is on self care. What I most need to do when I'm feeling overwhelmed, whether that be because there's so much going on or because there's so much ahead of me. A couple of phrases: Whatever you put before taking care of yourself, you're going to lose. And the thing you're probably gonna lose is your sanity, your peace of mind, your serenity. Also, I find that taking care of myself pays enormous dividends. I wish I'd mastered that one so much sooner than I did. But at least I think I've got it now. Which is taking care of me, loving me, because I'm the person who I'm going to be spending the most amount of time with in my life, and I want to make sure that I have the best relationship with me that I possibly can. And in order to do that, I need to take good care of myself. The Language of Letting Go by Melody Beattie There's a phrase in coaching and I believe I did a podcast episode about it called planting a seed. It's a very powerful tool where you say to yourself, “Yeah, I don't know how I'm going to get everything done, but you know what? I know I'm going to figure it out.” This first quote is from Language of Letting Go, and Melody says, “I don't precisely know what you need to do to take care of yourself, but I know you can figure it out. Rest when you're tired. Take a drink of cold water when you're thirsty. Call a friend when you're lonely. Ask the universe to help when you feel overwhelmed. Many of us have learned, many of us have learned how to deprive and neglect ourselves. Many of us have learned to push ourselves hard. When The problem is that we've already pushed too hard. Many of us are afraid the work won't get done if we rest when we're tired. The work will get done. It will be done better than work that emerges from tiredness of soul and spirit.” Seems obvious, but how many times do I just push through? I think one of the things that I've learned to do is when I get really tired, is I stop for five minutes and meditate. I find that really helpful. OMG, how many times do I let myself get dehydrated? Take yourself out to a cafe and journal, if you've got a lot on your mind. Thank you universe for helping me to change the story of my being overwhelmed. I invite you to support me in changing this and making a shift. And I think more than anything for me, it's when my soul gets tired. When I literally ache in my solar plexus because I'm so spiritually tired because I've been giving so much. But not giving to myself. Remember that balance. Find that balance. Give to yourself. It's okay to stop. It's okay to stop and breathe. It really is. And you know what? If something falls apart, I know, planting a seed here, you'll be able to handle it. Because we are never given more than we can handle. We are just given more than we can control. Because guess what? Controlling is not our business. Managing and handling is. “Nurtured, nourished people who love themselves and care for themselves are the delight of the universe.” And I will add to that, that good can come easily. If you're a workaholic, that's a hard one to swallow, but it is a true concept. And that is a True that good can come easily. “People who are nourished. and nurture themselves are well timed, efficient, and divinely led. Today, I will practice loving self care, even if it just means taking a breath.”
Introduction: Discusses the impact of betrayal on sleep, emphasizing how difficult it is to rest due to intrusive thoughts and images, especially at night. Highlights the importance of deep, restorative sleep for healing and recovery. Main Tips for Improving Sleep: Acknowledge and Accept the Cause of Sleeplessness: Understand that betrayal is the root cause of your struggle. Acknowledge and honor your feelings instead of pushing them aside. Practice self-compassion, giving yourself the same care you would offer to a loved one in pain. Create a Sleep Sanctuary: Declutter your space to create a peaceful, distraction-free environment. Ensure the room is dark, cool, and conducive to rest. Breathe Through Stress: Practice deep breathing exercises, such as inhaling for four counts, holding for seven, and exhaling for eight. Breathing helps regulate the nervous system and encourages sleep. Reclaim Your Nighttime Routine: Establish a calming routine that signals to your body it's time to rest. Suggestions include drinking chamomile tea, taking a warm bath, using calming essential oils, or reading a soothing book. Challenge and Reframe Negative Thoughts: Actively confront negative thoughts that may keep you up at night. Recognize that thoughts are not necessarily truths; reframe them with a positive or growth-oriented perspective. Seek Support Wisely: Be selective about whom you speak with; not everyone will understand betrayal trauma. Seek professionals highly skilled in betrayal trauma to guide you effectively through the healing process. Practice Self-Care and Compassion: Treat yourself with gentleness and understanding as you navigate the difficult process of healing from betrayal. Recognize that your emotions are valid responses to the trauma you've experienced. Mindfulness, Meditation, and Journaling: Find mindfulness or meditation practices that suit you, such as guided meditations or music. Journaling can offer clarity and provide a space for reflection. Limit Stimulants and Electronics Before Bed: Be mindful of your circadian rhythm and avoid stimulants like caffeine in the afternoon. Limit exposure to electronics and content that might trigger anxiety or stress. Create a Positive Audio Environment: Consider listening to audiobooks or soothing messages before bed. Ensure the volume is high enough to drown out negative thoughts and provide a calming mental backdrop. Conclusion: Emphasizes that even small changes can lead to better sleep. Encourages listeners to try these tips, noting that deep, restorative sleep will aid in healing, clarity, and overall well-being. Final Note: More tips and resources for better sleep and healing from betrayal will be shared in upcoming sessions. Hope you find these show notes helpful and comprehensive! The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again. For the betrayed – Reclaim: Heal from your betrayal and take your life back. For the betrayer – Rebuild: Heal yourself and help heal the heart you broke. Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.
Self-Care is something we should all focus on making a priority in our lives, but I think oftentimes we think that it is something that it actually isn't.Today lets have a conversation about what it could look like to start practicing self care - making ourselves a priority. If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I would be honored to hear your takeaways and re-post your share!Important Links from the showUnderstanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know. If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesusConnect with Keenya on Instagram: https://www.instagram.com/keenyakelly/Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakellyConnect with Keenya on Twitter: https://twitter.com/keenyakellyFor more information on courses and resources: https://keenyakelly.com/Are you building a business and you want to know what God is saying to you about your business? Looking for strategy on what to do next with your business or market your business in a way that's Christ focused? Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/
The leading question in this episode is a slightly different take. We wonder what happens when we don't practice self-care. Most of us have been there, and Jill and Linda are no exception. While thinking about this question, we talk about several topics including:How we are more likely to engage in distractions and unhealthy behaviours such as scrolling or eating too much ice cream.The energy and bandwidth suck when we don't practice self-care, and on the other side, the energy it can take sometimes to do self-care in the first place.How little things may aggravate you more than they normally do.The example we are setting for our kids when we don't practice self-care.How do our bodies tell us/show us?Sleep and routines, how they affect our attitudes and general outlook when it comes to self-care.We would love to hear from you. Find find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.Until next week, we hope you can unstuck your muck!
Listen to today's podcast... Do you know how many litres of eggnog are sold each December? Here in Canada it is 5.2 million litres. This will be a very different holiday for many of us. We know that our stress levels are elevated significantly by all of the challenges and changes that we have faced, and the holidays will just add to that overall stress. This isn't the season to be stressed, but many of us will experience Festive Fizzle Out even before the celebration begins. Rather than skipping the eggnog or the holidays, the first step to a ‘stress less' holiday is to determine your most important goal for the season. Bring back the meaning of the holidays by taking care of yourself and by simply showing people you appreciate them. Take One Action Today To Build Your #Resiliency! Here are today's tips for Building Resiliency and Preventing Festive Fizzle Out Get back to basics and simplify. Don't be afraid to alter tradition. Try simplifying things and build in more time for relaxation. Avoid ‘holiday perfectionism'. Thinking, saying, or planning for the best holiday ever can lead to certain disappointment. Stop and be in the moment. Have you noticed the wondrous sights, sounds, and smells around you or have you been too caught up in the to-do's or the extra amount of work you have to do to notice? Acknowledge your feelings. Take into account the changes, challenges, and losses that you have experienced. Remember to keep your perspective and to talk positively to yourself about past challenges that you have overcome. Practice Self-Care. Remember your ultimate goal for the holiday and get support and assistance from those around you to meet those needs. Make sure to take care of yourself by resting well, and eating a balanced diet. Focus on gratitude. Research shows that the more that you do, the happier you will be. Finally, I love this quote: “Gifts are all around us, but it is up to us to recognize them in our lives.” If you like today's resiliency tips, let me know. For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
Listen to Episode 82: APPLE SPOTIFY YOUTUBE SITE As we go forward to equalize the unique concept of mental beauty, episode 105 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on navigating family dynamics. In relation to the episode topic, the prior episode 82 has been selected for further exploration and deeper dive. In episode 82, titled: “A Mother Learning to Effectively Parent Children with Mental Health and Addiction Challenges”, with guest Maureen Towns. Her journey is a powerful example of how to navigate complex family situations, especially when mental health and addiction issues are involved. Her story, which she frames as, ‘we see others as we are, not as they are', highlights the importance of understanding our own perceptions and reactions in family dynamics. She also shares the importance of managing family relationships while maintaining your own well-being. This episode provides valuable lessons for anyone who is facing a similar challenge in their own family unit. She opens up about her journey from codependent parenting style to learning how to effectively manage these complex situations while taking care of her own mental well-being. Maureen's story depicts clearly a shift in her perspective. This reframing helped her to see the beauty in everyone's experience, regardless of diagnosis or challenges. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips' inspired by Episode 105: Set Healthy Boundaries, by clearly defining what behaviours and interactions are acceptable to you and communicating these effectively. Practice Self-Care and Mindfulness, prioritizing activities that nurture your emotional and mental well-being. Seek Support and Perspective, allowing yourself to put in place help and support to guide you along your journey is an essential part of healing and staying connected. Episode 105 Takeaway: Create a ‘Personal Time Block', follow these steps: Choose a consistent time slot in your day. Plan enjoyable activities for this time. Protect this time as a sacred appointment with yourself. Make it a daily habit. By committing to your own personal time block, you ensure that you are prioritizing your needs and taking intentional steps to nurture your mental, emotional and physical health. By practicing this tool, it will help you to maintain balance and resilience, enabling you to handle all things unexpected that life surprises each of us with! Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an email to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma!
In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we tackle the unique pressures that the holiday season (Amazon Affiliate) brings for first responders. While many families celebrate together, first responders often face the reality of working through major holidays, which can create feelings of guilt, disappointment, and stress. We explore practical ways to manage these expectations and make the most of the time you do have with your loved ones. The holidays don't have to be a time of stress—let's discuss how to find joy, even when your schedule doesn't align with traditional celebrations. The Emotional Pressure of Missing Holidays as a First Responder: The holiday season can be particularly challenging for first responders who work through major celebrations, leading to feelings of sadness, stress, and guilt. We'll explore the emotional impact and why it's important to manage these expectations with both family and yourself. Five Practical Ways to Manage Holiday Pressures: Communicate Early and Set Expectations: Have open conversations with your family about your holiday schedule ahead of time. Let them know what to expect, and plan alternative celebrations that work around your shifts. Clear communication can prevent misunderstandings and help everyone plan accordingly. Create New Holiday Traditions: Just because you can't celebrate on the actual holiday doesn't mean you can't create your own traditions. Consider a “pre-Christmas breakfast,” a “New Year's Eve lunch,” or a “Thanksgiving in January.” Creating special moments outside of traditional dates can be just as meaningful. Focus on Quality Over Quantity: It's not about how long you spend together but the quality of the time you have. Make the most of the moments you do have with loved ones, whether it's a quick coffee before work, a movie night, or a short family dinner. Prioritizing quality interactions can make even brief time together feel significant. Set Boundaries Around Your Time Off: When you do have time off during the holiday season, set clear boundaries to fully disconnect from work. Turn off work-related notifications, resist the urge to check emails, and focus entirely on enjoying time with your loved ones. Practice Self-Care to Manage Holiday Stress: Don't neglect your own well-being during the holiday season. Take time for self-care practices that help you recharge emotionally and physically, whether it's taking a quiet walk, meditating, or engaging in a favorite hobby to alleviate holiday-related stress. Making the Most of Your Time Together: We'll share tips on how to create meaningful memories, even if the time together is short. Ideas like family games, cooking a special meal, or doing a favorite holiday activity can help build lasting memories, regardless of the date on the calendar. How to Handle Family Disappointment with Grace: Missing traditional holiday gatherings can lead to disappointment for both you and your family. We'll discuss how to handle these emotions with empathy, how to explain your job's demands, and ways to keep family bonds strong even when you're apart during the holidays. Finding Joy in Unconventional Celebrations: The holidays don't have to look like a Hallmark movie to be meaningful. We'll explore how finding joy in unconventional celebrations—like decorating the tree in February or having a summer cookout instead of a winter feast—can bring unique happiness to you and your family. Join us as we provide encouragement, practical tips, and support for navigating the pressures of the holiday season as a first responder. Whether you're working through the holidays or trying to make the most of limited time with family, this episode offers insights on how to maintain joy, connection, and a sense of celebration, even when your schedule is anything but traditional. Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #holiday #thanksgiving2024 ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
I'm coming to you on the heels of having a cold, and I'm here to remind you to take care of yourself. A lot is going on in the United States this week. Plus, this time of year is hectic for all of my product-based business owners. I know you are working so hard and are likely wearing yourself out. I thought now would be a good time to share simple ways to practice self-care before and during a busy season. Today's episode is brought to you by our Proof to Product LABS coaching program. This is a coaching program specifically built for product-based business owners, with members from across industries and across the globe. We have member-only events inside of LABS, so request your invitation to join below! REQUEST YOUR INVITATION You can view full show notes and more at http://prooftoproduct.com/369 Quick Links: Free Wholesale Audio Series Free Resources Library Free Email Marketing for Product Makers PTP LABS Paper Camp
Tibetan medicine may indeed derive from thousands of years of Tibetan and Buddhist tradition, yet its essence is timeless. Learn what makes this unbroken Buddhist healing system work with grace, ease, and power to effect lasting change.Join Menpa (Doctor of Tibetan Medicine) Nashalla G. Nyinda as she shares techniques that demystify and bring forward these profound practices. You need only look to the kitchen cabinet, your garden, and within to begin to apply basic principles of Tibetan Medicine into applicable and practical healing wisdom.ABOUT DR NASHALLADr Nashalla began to study Tibetan Medicine in 1999 earning an Interdisciplinary Studies BA from Naropa University in 2001. At the urging of her root lama Venerable Thrangu Rinpoche, she continued pursuing Tibetan medical studies in India, eventually earning her Menpa degree (Doctor of Tibetan Medicine) conferred by Qinghai Tibetan Medical College, Tibet (China) and The Shang Shung Institute of Tibetan Medicine in 2009. Her Master of Acupuncture in the Five Element lineage is from the Institute of Taoist Education & Acupuncture. Nashalla teaches worldwide and is Associate Adjunct faculty at Naropa University. Founding The Sowa Birthing Method™ for women in the late stages of pregnancy or postpartum, she aims to prevent delivery complications and postpartum depression. Nashalla is the clinical director at the Nyinda Clinic of Tibetan Medicine & Holistic Healing in Boulder, Colorado USA. Hosted on Acast. See acast.com/privacy for more information.
A Reminder To Practice Self Care First Karel Cast 24-132 Let's start making some Matcha, because it's good, good for you and forces you to be kind to yourself in those moments. And while doing it let's talk about the importance of self-care. What are you doing to take care of your physical and mental health? Then, let's kitchen table talk about P Diddy and how we've all been to parties where freaky stuff was going on, be it drugs, etc, but didn't participate or even know, so the guilt by association thing must have another motive. It does. The million dollar winner on America's Got Talent isn't. I'll tell you why. Watch the Karel Cast M-F at reallykarel.com or youtube.com/reallykarel and listen on all your favorite streaming services including Apple Podcasts, Spotify, iHeart Media and more. Support the show at patreon.com/reallykarel The Karel Cast is supported by you at patreon.com/reallykarel Please donate even just $5 a month to help keep the antics of this big gay guy and his little dog Ember going strong in Las Vegas. https://youtu.be/5gevcUJsiCw
Originally Aired March 30, 2023 In this Be Happy Now Show episode, Claudia-Sam uncovers three clear signs that it's time for you to realign and pick up momentum in your life. Whether you've been feeling stuck, overwhelmed by responsibilities, or disconnected from your goals, this episode offers insight on how to notice the signs and reset your energy. Claudia-Sam discusses how to recognize when: You feel like you're wasting time, even when keeping busy. Self-judgment is creeping in, making you feel like you're not doing enough. You've given away responsibility for your success, looking for external solutions. If you've been experiencing any of these signals, it's a chance to realign with your inner power and take intentional action from a place of clarity and self-awareness. Are you ready to realign your energy and practice deeper self-care? Claudia-Sam has a special gift for you!
Originally Aired February 16, 2023 Have you ever felt the need to control every detail of your life, searching for certainty to feel safe? In this episode of the Be Happy Now Show, Claudia-Sam explores the balance between certainty and trust, revealing how to let go of the need to control outcomes and instead, lean into trust. Whether you're someone who thrives on planning or feels anxious when things are out of your hands, this conversation will offer new perspectives on embracing life's flow. In this episode, you'll learn: The difference between certainty and trust and how each affects your energy Why choosing trust can lead to higher vibrational states like peace and love How to spot the signs when you're stuck in the need for control Practical steps to embrace trust in your daily life If you're ready to invite more trust and ease into your life, Claudia-Sam has a special gift for you!
Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister's or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don't take inventory of where you're at on a regular basis. In this episode, I'm sharing what I know to be true about saying what we want and having the courage to do it… knowing better is NOT enough! You can know all day long, but if you keep knowing, and never do, you'll keep going in circles. So how do you actually go from knowing better to doing better, you ask? I have 3 key ways to help you walk the talk: 3 Keys to go from Knowing to Doing Better Prioritize Your Priorities - this means making time to list out all the things you think you need to do, and then prioritize them. You have to remember that everything that's important isn't always essential... figure out what that is for you. Get Accountability Partners - this means finding like minded and like hearted people who will hold you accountable when you can't do it yourself. It also means getting vulnerable enough to seek and ask for help. You can find some right in my Flow and Flourish community on Facebook! Practice Self-Care - this is an inside job. Yes, get the mani/pedi and massage, but it also means being honest with yourself and pausing long enough to identify what you want/need in this season, and aligning your actions to your values and goals. After you've listened, I invite you to connect with me social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode. Don't forget to get the Flow and Flourish Course to help you on your journey! As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. My promise is to help you increase and manage your capacity without ever having to sacrifice yourself, your family, and what matters most to you! Don't forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole's Contact Info: Website Capacity Check-in Capacity Calculator Instagram LinkedIn
In this episode of Real Recovery Talk, we explore the intricate dynamics of codependency with guests Ben Harrison and licensed mental health counselor Nicole Montgomery. Together, we take a deep dive into the roots of codependency, how it impacts relationships, and why it's crucial to address for both individuals in recovery and their loved ones. Recognize and Acknowledge Codependent Behaviors The first step in overcoming codependency is identifying it. Be honest with yourself about patterns such as prioritizing others' needs over your own, feeling responsible for others' happiness, or struggling to set boundaries. Set Healthy Boundaries Start establishing clear and healthy boundaries in your relationships. Learn to say “no” without guilt, and prioritize your emotional and physical well-being. Boundaries allow you to maintain your sense of self and prevent burnout. Practice Self-Care and Self-Compassion Focus on taking care of your own needs, both emotionally and physically. Engage in activities that bring you joy and help you reconnect with yourself. Developing self-compassion is essential for breaking free from the need for external validation. Seek Professional Support Working with a therapist, especially one experienced in codependency, can be incredibly helpful. A licensed professional can help you uncover the root causes of your codependency and guide you toward healthier relational patterns. Develop Independent Interests and Relationships Pursue hobbies, goals, and friendships outside of your codependent relationships. Cultivating a sense of independence allows you to rely less on others for validation and fosters personal growth. These tips can guide you toward breaking the cycle of codependency and creating healthier, more balanced relationships. Nicole provides her professional insights into how codependency manifests, while Ben shares his personal experiences with it. We also offer practical tips and strategies to help you recognize codependent behaviors in yourself or your relationships and actionable steps to break free from the cycle. Whether you're directly struggling with codependency or supporting a loved one, this episode is packed with valuable tools to guide you toward healthier, more independent relationships.
This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session HERE Join FREE Masterclass to learn the methods to break free from Toxic Relationship HERE 7 Day Challenge -https://www.rawmotivations.com/escape-toxicity Survivor to Thriver - https://www.rawmotivations.com/survivor Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ Linkedin - https://www.linkedin.com/in/rawmotivations/ Rumble - https://rumble.com/c/c-2492510 YouTube - https://www.youtube.com/c/rawmotivations?sub_confirmation=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support
Megan Conner is the mother of six spectacular human beings and a breaker of generational trauma cycles. She survived sex trafficking as a child and spent almost 40 years in other abusive systems before finally learning how to break free. Megan is now an executive at a fuel supply company and teaches others how to identify and exit coercive and abusive relationships and systems. She discusses topics such as healthy parenting, family systems, high-demand religion and healing from trauma. Her books, "I Walked Through Fire to Get Here" and "100 Ways to Practice Self Care" are available on Amazon. This interview will impact your life in ways unimaginable. Come be inspired, LISTEN TODAY! Get the book today! https://amzn.to/46SjwEu Find this guest online: https://www.third-verse.com TRIGGER WARNING: In this episode I'm talking with a trauma survivor about their history and recovery. Suicide, child abuse, and PTSD are common themes. Pairing of guest and podcast provided by #PodMatch. To book yourself as a guest through Podmatch sign up using this link: https://www.joinpodmatch.com/amanda Check out ALL of the books written by the podcast guests this season. As an Amazon influencer, I might earn commissions on qualified purchases! https://www.amazon.com/shop/detailedpieces/curation/b9b26174-284e-42e9-894d-55f951fec13f?ref_=cm_sw_r_cp_ud_aipsfcur_aipsfdetailedpieces_80SGEZHM0QXM7HS3BGPN I do NOT get paid for the podcast. As always you can support the podcast with PayPal or Venmo donations, or by purchasing one of my books! PayPal authoramandablackwood@gmail.com OR donate through the donation page at https://www.paypal.com/donate/?hosted_button_id=9AT5NQ8C474SY Venmo @DetailedPieces Find my books: https://books2read.com/ap/xej5pN/Amanda-Blackwood Shop the ABTS Etsy for signed books, original art prints, and more! https://www.etsy.com/shop/LadyBlackwoodShop Get access to previous seasons and exclusive content with a subscription! https://podcasters.spotify.com/pod/show/amandablackwood/subscribe
STS YouTube Channel: Surviving The Survivor: #BestGuests in True Crime - YouTubeIT'S HERE: STS HARDCOVER BOOK SIGNED COPIES FROM JOEL AND KARM: https://premierecollectibles.com/waldmanSTS Book on Audible: Https://www.audible.com/pd/Surviving-...STS Book on Amazon: Https://www.amazon.com/shop/surviving...STS Merch Store: https://www.bonfire.com/store/sts-store/STS Patreon: Https://patreon.com/SurvivingTheSurvivorSTS Website: https://survivingthesurvivor.com/All Things STS
This Five Minute Friday covers how to individualize programming within a sports team. These are here to answer the questions you may have about player development. Send your questions in here: https://forms.gle/9xwbFFFqgS5DT2Ec9 100 Player Development Tips: https://beyond-the-field-player-development.ck.page/09c6129dc1 Player Development Workshop: https://forms.gle/hjH2a7kR6cxEdK989 About Ed Jones II Who? Ed Jones. Ed is a player development nerd who served in the player development role for University of Houston, University of Kansas, and Baylor University football teams rising to the role of assistant athletic director. Ed has now since transitioned into the role of founder and CEO of Beyond The Field, where he helps impactful people create player development plans. In addition to being the founder of Beyond The Field, Ed is a two-time author, speaker, creator of The Player Development Pod, The Player Development Conference, The Player Development Newsletter, and the Beginners Guide to Player Development Course. Ed has also facilitated multiple Player Development Guide cohorts. Connect with Ed here: https://www.linkedin.com/in/edjonesii/ - Purchase 2024 Player Development Conference Replay: https://buy.stripe.com/fZe8wX0Ts0I23NS6or Player Development Cohort: https://forms.gle/JnnxqjDuFvpaq5gY6 Need help with Player Development Plan: https://forms.gle/ex5pbvF3U5g3e2zt9 PLEASE LIKE, SUBSCRIBE, AND SHARE. Let's Talk Player Development. Email me here: info@btfprogram.com Visit: https://www.btfprogram.com/ Follow: Twitter - https://twitter.com/BTF_Program Instagram - https://www.instagram.com/btf_program/ Facebook - https://www.facebook.com/BTFProgram COACHING Player Development Coaching Program: https://forms.gle/Z5Q1gepZAorzcHSe9 CONTENT The Player Development Newsletter: https://beyondthefield.substack.com Player Development Guide eBook: https://www.btfprogram.com/btf-program-resources/btf-ebook Head Coaches Guide to Player Development eBook: https://beyond-the-field-player-development.ck.page/products/beyond-the-field-the 100 PLAYER DEVELOPMENT TIPS: https://beyond-the-field-player-development.ck.page/09c6129dc1 COURSES Player Development Courses: https://btfplayerdevelopmentcourses.thinkific.com/collections
In celebration of Camp Almost 30 coming up soon, we're sharing one of the most amazing talks we've ever had the pleasure of hosting. At last summer's camp, master healer and teacher, Devi Brown, gave a workshop that truly stopped time. In it, she shares four steps to living a limitless life.Take a deep breath and settle in as Devi explores moving through limiting thoughts, connecting with your personal myth, and creating the internal structure needed to live within a path of ease, grace, and unlimited access to the highest version of your life.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
This week on The Feel Good Daily Show: Sam & Jess share about their current obsession with the TV series Supernatural as well as 5 small ways to practice self care. Some of these might not be what you are expecting, so be sure to tune in. Join BFF Back 2 Basics: https://www.bloomflourishfitness.com/bffback2basics
The pageant you've spent months preparing for has come and gone. Whether you took home the crown or are experiencing post-pageant blues, it's normal to feel big emotions after competition. In this episode of the Powerhouse Podcast, Coach Megan reveals the 3 Biggest Ways to Practice Self Care + Push Reset Post-Pageant to help you avoid burnout and prepare you for what's to come on your pageant journey! Quotes: 3:35 Journaling about how your pageant went… 5:50 You should never have to change who you are at your core… 11:17 99% of the people are not willing… Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: Think Like a Winner (Full Payment) Think Like a Winner (4-Pay Installments) For more free pageant coaching content, follow us on IG www.instagram.com/powerhousepageantry wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry2675 If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat
What is self-care? Is it literally just the practice of "caring for ourselves?" Or is it something deeper? On this episode of Everyday Theology, Jacob talks about what self-care is [and isn't] and how we can make sure a simple practice doesn't morph into a form of spirituality or worship of something other than God. Take a moment and check it out! Resources: Rhythms of Renewal | https://bit.ly/3VrnKAb Woodside's Blog | https://woodsidebible.org/readSee omnystudio.com/listener for privacy information.
Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions? Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and even if we embrace self-care. Learn how it plays out in your life and how to create action steps for change. Your whole body will thank you. About the Spring Into Action Program: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination? Avoiding completing sometimes even the simplest of tasks? Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin. Break free from procrastination cycles. Understand what pulls you in and find what makes you feel stuck there. Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles. Recalibrate and create a new way of living This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format. Program Includes Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the week prior. www.SerenityWellnessCourses.com Book Recommendations https://bookshop.org/shop/NicolesBookshelf Learn about Nicole ~ www.serenitywithnicole.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message
IT'S HERE: STS HARDCOVER BOOK SIGNED COPIES FROM JOEL AND KARM: https://premierecollectibles.com/waldman Pre-order HERE: Pre-Order Joel's Book: Https://amzn.to/48GwbLxSTS Website: https://survivingthesurvivor.com/ STS Merch Store: https://www.bonfire.com/store/sts-store/#STSNation, Welcome to Surviving The Survivor the podcast that brings you the best guests in true crime. Jury selection for Chad Daybell‘s trial just concluded. Opening Statements were presented today. Here's a full breakdown with expert analysis. #BestGuests: Lauren Matthias has worked as a reporter and anchor for ABC, NBC, and FOX News in East Idaho, Boise, Idaho and Salt Lake City, Utah. She spent a decade reporting on a diverse range of topics from high profile crimes to Presidential visits. Most recently, she reported for Salt Lake City's ABC affiliate News4Utah in Southern Utah. In 2015 she received the Idaho State Broadcaster's Association Best Reporter award in addition to receiving the best report of the year in 2015 based upon a short documentary she did on LGBTQ rights. She recently left the reporting world to stay home with her son and to produce and edit the Hidden True Crime Podcast and Hidden True Crime YouTube Channel. She is also the author of the book, Escaping Emotional Abuse. S Greg has practiced law since 1982 and began his career at the Salt Lake Legal Defenders Association, representing indigent defendants in criminal matters. He gained a great appreciation for the value of competent legal representation and our Constitution's protections for victims and the accused. Megan Conner is the mother of six spectacular human beings and a breaker of generational trauma cycles. She survived sex trafficking as a child and spent almost 40 years in other abusive systems before finally learning how to break free. Megan is now an author and coach and teaches others how to identify and exit coercive and abusive relationships and systems. She is passionate about discussing how toxic family patterns and cult mentalities led her cousin, Lori Vallow Daybell, to become a convicted murderer, and how everyone can help prevent future tragedies. Megan's favorite topics to teach about are healthy parenting, family systems, high-demand religion and healing from trauma. Her books, "I Walked Through Fire to Get Here" and "100 Ways to Practice Self Care" are available on Amazon. #LoriVallowDaybell #LoriVallow #DoomsdayMom #DoomsdayMother #Boise #TJ #Tylee #TrueCrime #TrueCrimeCommunity #LoriVallowTrial #LoriVallowDaybellTrial #ChadDaybell #criminaljustice #crime_news #justice #murdermystery #crimestories #trial #idaho
“If you can see it in your mind, you most definitely can hold it in your hand.”In today's episode, Alex (@alexmortonmindset) explores the transformative power of paradigm shifts towards achieving success, discussing practical strategies like practicing gratitude, challenging beliefs, and embracing change. He also talks about how to reprogram our mindset with goals, mindfulness, personal development, and continuous improvement, fostering personal and professional growth.Welcome to "The Alex Morton Show," where your host, Alex Morton, entrepreneur, best-selling author, and speaker, takes you on a transformative journey. With a track record of massive success from a young age, including earning over 30 million at 30, Alex delves deep into the mindset and strategies that propelled him to triumph. This podcast is not just about financial success; it's about unlocking your potential in all aspects of life. Join us in this masterclass in personal growth and achievement, and all while helping you achieve greatness.Timestamps:(02:01) - Understanding the Concept of Paradigm(05:05) - #1: Practice Gratitude(07:14) - #2: Challenge Your Beliefs(09:53) - #3: Seek Different Perspectives(12:59) - #4: Embrace Change(16:41) - #5: Set Goals(18:45) - #6: Practice Mindfulness(19:44) - #7: Engage in Personal Development(23:26) - #8: Connect with Nature(25:33) - #9: Cultivate Compassion(27:39) - #10: Focus on Solutions, Not Problems(29:27) - #11: Practice Self-Care(30:22) - #12: Embrace Temporary Failure(32:25) - #13: Learn to Forgive(33:45) - #14: Celebrate Successes(34:43) - #15: Seek Continuous ImprovementCheck out Alex Morton on:➤ Instagram | YouTube | Telegram | Facebook | Twitter
Productive Not Busy- Do Life and Business Confident Focused and with a Plan
n the fast-paced world of entrepreneurship, staying motivated and productive is key to achieving success. With countless tasks to juggle and deadlines to meet, entrepreneurs often find themselves grappling with burnout and dwindling motivation. However, by incorporating effective productivity hacks into their routine, entrepreneurs can boost their motivation and maximize their efficiency. In this synopsis, we'll explore some of the insightful tips and strategies shared by Wayne Weathersby on his "Productive NOT Busy" podcast, aimed at helping entrepreneurs unleash their full potential and achieve their goals. 1. Establish a Clear Vision and Purpose At the heart of entrepreneurial motivation lies a clear vision and purpose. Wayne Weathersby emphasizes the importance of defining your long-term goals and aligning your daily actions with your overarching vision. By understanding the "why" behind your endeavors, you can stay motivated even during challenging times. Weathersby encourages entrepreneurs to regularly revisit their vision, refining and adapting it as needed to stay focused and inspired. 2. Prioritize Tasks Effectively In a world inundated with tasks and distractions, effective prioritization is essential for maintaining productivity. Weathersby advocates for using techniques such as the Eisenhower Matrix or the Pomodoro Technique to identify high-priority tasks and allocate time wisely. By focusing on the most important tasks first and breaking larger projects into smaller, manageable chunks, entrepreneurs can make significant progress while minimizing overwhelm. 3. Embrace the Power of Automation and Delegation Entrepreneurs often fall into the trap of trying to do everything themselves, leading to burnout and inefficiency. Weathersby suggests leveraging automation tools and delegating tasks whenever possible to free up time and mental bandwidth. Whether it's automating email responses, outsourcing repetitive tasks, or hiring virtual assistants, embracing automation and delegation allows entrepreneurs to focus on high-value activities that drive growth and innovation. 4. Cultivate a Growth Mindset A growth mindset is essential for navigating the challenges and uncertainties inherent in entrepreneurship. Weathersby emphasizes the importance of viewing setbacks as opportunities for learning and growth rather than insurmountable obstacles. By reframing failure as a natural part of the journey and embracing a mindset of continuous improvement, entrepreneurs can maintain resilience and motivation in the face of adversity. 5. Foster a Culture of Accountability Accountability is a powerful motivator in driving progress and achieving goals. Weathersby encourages entrepreneurs to surround themselves with supportive accountability partners or join mastermind groups where they can share goals, track progress, and hold each other accountable. By regularly reviewing achievements and setbacks with others, entrepreneurs can stay motivated and accountable to their aspirations. 6. Practice Self-Care and Well-being Entrepreneurial success is not just about hustling and grinding—it also requires prioritizing self-care and well-being. Weathersby emphasizes the importance of maintaining a healthy work-life balance, getting adequate sleep, exercising regularly, and engaging in activities that recharge and rejuvenate the mind and body. By prioritizing self-care, entrepreneurs can sustain their energy levels, boost creativity, and prevent burnout in the long run. 7. Celebrate Milestones and Progress In the pursuit of ambitious goals, it's easy to overlook the progress made along the way. Weathersby encourages entrepreneurs to celebrate even the smallest victories and milestones, acknowledging their hard work and dedication. By recognizing progress and expressing gratitude for achievements, entrepreneurs can stay motivated and inspired to continue pushing towards their goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wayne-weathersby/message Support this podcast: https://podcasters.spotify.com/pod/show/wayne-weathersby/support
In this episode, Bailey and Jessica dive into the topic of self-care. They discuss what it means to them, their own self-care practices and come to the realization that self care is not an expense, it's and investment. Tune in as they continue their journey while falling into forty.
IT'S HERE: STS HARDCOVER BOOK SIGNED COPIES FROM JOEL AND KARM: https://premierecollectibles.com/waldmanPre-Order Joel's Book: Https://amzn.to/48GwbLxConnect with STS, join our Patreon: Https://patreon.com/SurvivingTheSurvivorSTS Website: https://survivingthesurvivor.com/STS Merch Store: https://www.bonfire.com/store/sts-store/#STSNation, Welcome to Surviving The Survivor the podcast that brings you the best guests in true crime. It's the twisted tale of a mom of 3 allegedly murdering her husband…then profiting from a children's book about grief. Utah mom, Kouri Richins, stands accused of poisoning husband Eric by spiking his celebratory Moscow Mule cocktail with 5x the lethal dose of fentanyl. #BestGuests: Greg Skordas represents deceased husband Eric Richins family in this twisted case. Greg has practiced law since 1982 and began his career at the Salt Lake Legal Defenders Association, representing indigent defendants in criminal matters. He gained a great appreciation for the value of competent legal representation and our Constitution's protections for victims and the accused. Megan Conner is the mother of six spectacular human beings and a breaker of generational trauma cycles. She survived sex trafficking as a child and spent almost 40 years in other abusive systems before finally learning how to break free. Megan is now an author and coach and teaches others how to identify and exit coercive and abusive relationships and systems. She is passionate about discussing how toxic family patterns and cult mentalities led her cousin, Lori Vallow Daybell, to become a convicted murderer, and how everyone can help prevent future tragedies. Megan's favorite topics to teach about are healthy parenting, family systems, high-demand religion and healing from trauma. Her books, "I Walked Through Fire to Get Here" and "100 Ways to Practice Self Care" are available on Amazon. #UtahMom #ChildrensAuthor #KouriRichins #EricRichins #Murder #TrueCrime #TrueCrimeCommunity #Utah #Poison #Fentanyl
#225: Today's episode is dedicated to the literary lover girls.Today I have the pleasure of sitting down with New York Times and USA Today bestselling author, Kennedy Ryan. From spicy characters to strengthening women's relationships with themselves, Kennedy shows us the parallels between romance fiction and key lessons we're all learning on our healing journeys. She also takes us behind the scenes of the latest romance novel in her Skyland series, This Could Be Us (Don't worry, we don't share any spoilers!) and shares how she's learned to create impact, reclaim her story, and love herself first through the pages.Whether you're a lover of romance fiction, are tapped into BookTok, or are looking for ways to practice more self-love and acceptance, you'll love the gems that are dropped in this episode from start to finish.We also talk about…Kennedy's journey from self-publishing to bestselling authorKennedy's novel “Before I Let Go” being opted for a television seriesKennedy's favorite book recommendationsWhy reading romance novels can be beneficial for men and womenWhy reading is such an effective form of self-careFeeling seen in fiction and the importance of nuanced representationSetting the bar for yourself and becoming the love of your own lifeResources:Follow Kennedy on Instagram @kennedyryan1Follow Kennedy on Tiktok @kennedyryanauthorFollow Kennedy on X @kennedyrwritesRead Kennedy's novel “This Could Be Us”Read Kennedy's novel “Before I Let Go”Check out Kennedy's other novels hereHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Alo Moves | Unlock your personal wellness routine with Alo Moves. Go to Alo Moves dot com now and use the code BALANCED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership.Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.Foria | Foria products are made to help women have fully experience their sexual pleasure– from enhancing sexual connection, to heightened orgasms and more sexual and more sexual comfort. Get 20% off your first order by visiting foriawellness.com/balanced or use code BALANCED at checkoutShopify | Get your online business up and running with Shopify. Sign up for a $1 per month trial period at shopify.com/balancedblackgirlProse | Each and every bottle of Prose custom hair and skincare is made to order and personalized, with a unique blend of naturally powerful and proven-effective ingredients to meet your needs. Get 50% off your first subscription order at prose.com/balancedlesHinge | Hinge is the dating app that's designed to be deleted. Download Hinge and try voice prompts today! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
IT'S HERE: Pre-Order Joel's Book: Https://amzn.to/48GwbLx STS Patreon
Katie Connelly was the guest on this episode of Success Profiles Radio. She is the founder of gloWithin and helps people awaken the mind/body connection with somatic practices utilizing craniosacral, breathwork, and yoga work. We talked about developing intuition, surrendering to the flow, the benefits of breathwork and yoga, improving our sleep, and practicing self-care throughout the day. In addition, we discussed how COVID changed her business, her favorite client story, productivity tips, and the importance of gratitude. You can subscribe and listen to the show on Apple Podcasts/iTunes, or you can hear it at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts (toginet.com)
Megan shares ways to keep your children safe by making it okay for them to come to you with the challenges they face. She gives tools to help break generational trauma cycles. Biography Megan Conner is the mother of six spectacular human beings and a breaker of generational trauma cycles. She survived sex trafficking as a child and spent almost 40 years in other abusive systems before finally learning how to break free. Megan is now an author and coach and teaches others how to identify and exit coercive and abusive relationships and systems. She is passionate about discussing how toxic family patterns and cult mentalities led her cousin, Lori Vallow Daybell, to become a convicted murderer, and how everyone can help prevent future tragedies. Megan's favorite topics to teach about are healthy parenting, family systems, high-demand religion and healing from trauma. Her books, "I Walked Through Fire to Get Here" and "100 Ways to Practice Self Care" are available on Amazon. Learn more from Megan at: https://www.Third-Verse.com About Theresa Inman A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! Theresa is also an author, having published “How Can I Help My Child Communicate?” in 2022. Connect with Theresa today! • Instagram | Theresa Inman • LinkedIn | Theresa Inman • BabyBoomer.org | Theresa Inman • YouTube | Parenting with Confidence • Tiktok | https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | Parenting with Confidence Website: https://www.theresaalexanderinman.com/ Executive Contributor at Brains Magazine l Read more from Theresa! About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! Please comment, share and download --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/message Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support
February is the month of love and today we are sharing 4 ways we show ourselves love through self-care. Self-care doesn't always have to look like bubble baths and chocolates (even though bubble bath's are one of Sam's top choices.) Sometimes self-care looks like sitting in your car alone before heading back into the chaos of life. Self-care looks different for everyone and it also looks different during different seasons of life. Join Budget Alchemy using our personal link and get 10% off: https://yourbudgetbff.com/feelgood
Join us in Episode 57 of The Just Believe Show for a profound transformation journey. Host Herbie Mack celebrates six years of sobriety, sharing his fight against addiction and pathways to hope. Delve into the difficulties of overcoming addiction, enriched with inspiring stories and practical strategies for maintaining sobriety, building support networks, and personal development. This episode is a beacon of hope, underlining the strength and resilience inherent in the human spirit. Key Takeaways from the Episode: Build a Support System: Herbie highlights the critical role of a support network, advocating for finding a sponsor or joining groups like AA or NA for guidance and accountability. Practice Self-Care and Personal Growth: Uncover the transformative power of journaling, therapy, and companionship through pets. Maintain a Positive Mindset: Learn the importance of staying active, giving back via volunteering, and celebrating every milestone on the sobriety journey. Significance of Self-Care and Wellness: Explore emotional management, the benefits of therapy, and a wellness lifestyle incorporating yoga, meditation, and acknowledging small victories. Resources from this episode For virtual meetings, use online resources such as 'In The Rooms' (https://www.intherooms.com/livemeetings/list). For affordable therapy options, consider therapy for professional insights and Open Path Collective (https://openpathcollective.org/) Consider getting a pet as a sober companion (use https://www.petfinder.com/ to find one in your area. Embrace physical activity for physical and mental well-being with resources like the YMCA (https://www.ymca.org/) To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/ Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack Resources for Support If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
We often forget about the self care that can happen in the inbetween moments of our day. The little things that we can do to fill up our cup and keep us steps away from burnout. Self-care isn't just about the big things, and when I realized that it really helped me to figure out how to put self-care into the pockets of my day that I had space in. Even just five minutes could make a big impact! I'm sharing some of my favorite self-care strategies that only take minutes! What you'll learn: → how I created my self-care list. → ways to prioritize in your day. → 10 ideas to create your self-care list. Want to skip ahead? Here are key takeaways: [3:07] Creating my self-care list was harder than I thought. I had to really think about what filled my cup versus what was “trendy” or what other people said was top on their list. Things like meditation and reading a book wasn't something I got excited about. So I took the time to really think about what I enjoyed. [4:06] Building this into my regular day looks like a lot of different things. If a meeting ended early, I could take some time for myself. Sometimes I'll purposefully schedule breaks so I know have time in my day. It could also be letting yourself sleep in if you need the extra rest, or accepting the help someone is giving you. [8:15] #1 – Grounding or laying on the floor. This is a good way to re-center yourself. It involves standing barefoot in the grass or dirt, or just laying flat on your back and just resting. [9:46] #2 – Eating lunch away from your desk. First off – I have to remind myself to eat lunch! But then, it's also taking that time for myself and not working through it. [10:54] #3 – Don't check your email before bed. Just put your phone down. There is nothing worse than checking your email before bed and seeing that email that is urgent, frustrating, or even exciting. You can't unwind and truly relax before bed when those emails come in. [11:53] #4 – Play a game on your phone. Have a few moments between meetings or just need to take a break? Set a time and check out. Play your favorite game on your phone and allow yourself a few moments to relax. [12:15] #5 – Take a walk or move your body. Depending on the time of year I might take a walk around the block. Or, sometimes I'll just run up and down the stairs a few times. You could also just walk around your house and listen to a fun podcast. [13:05] #6 – Watch TV. I personally love a good reality tv show or rom com. Put something on you can use to escape for a moment and just relax. Don't forget to set that timer. [13:40] #7 – Breathe. This seems simple but sometimes just pushing your chair back from your desk, closing your eyes, and taking a few deep breaths can really help. [14:31] #8 – Play the piano, or your instrument of choice. I love playing the piano, but you could grab any instrument you like. It helps me relax and get out of a different mindset. Play something fun and relax for a moment. [15:32] #9 – Call a friend. Connecting with people you love can really help with your mental health. Call and check in on someone and take a few moments to catch up. [16:28] #10 – Get takeout. Whether its for lunch or dinner, give yourself a break. Get that meal you love and don't worry about having to cook (or do the dishes). Sometimes we just need it. Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours
Welcome back, Boss Hijabi-preneurs! In this empowering episode, Halimah DeOliveira shares the seven transformative habits that will redefine success for Muslim women in business in 2024. From prioritizing daily spiritual practices to cultivating a supportive network, each habit contributes to significant growth. Episode Intro 0:45 Habit 1: Prioritize Daily Spiritual Practices 1:34 Habit 2: Time Blocking for Work-Life Balance 3:22 Habit 3: Setting Clear Goals & Intentions 4:59 Habit 4: Invest in Continuous Learning 6:55 Habit 5: Delegate and Seek Support 8:57 Habit 6: Practice Self Care 14:38 Habit 7: Cultivate a Supportive Network 16:04 Episode Outro: 19:51 Episode Resources: PowHer Book DISC Assessment Empowher Con- Tampa This has been another spectacular episode of Boss Hijabi-Preneur brought to you by Be You In HD and Empowher Con. For more details on Services and Events tailored for Women of Faith in Business visit www.halimahdeoliveira.com It is our hope here on the Boss Hijab Preneur Podcast that you feel empowered to cultivate a profound connection in your spirituality, nurture meaningful personal relationships, and elevate your business connections. As women of faith, we recognize our responsibility to embrace and apply our religious principles in our daily lives, and we're committed to making positive contributions within our local and global communities. Tune in and learn to thrive in 2024! #BossHijabiPreneurPodcast #Success2024 #Powher #powerfulwomenneedpowerfulrelationships Loved this episode and want daily inspiration? Head to our instagram page, follow and turn on our notifications so you don't miss our daily content for female founders of faith in business. --- Support this podcast: https://podcasters.spotify.com/pod/show/bosshijabipreneur/support
There's been a trend on the Mucked Up My Self-Care Podcast where we start with both our highs and lows, because there are often times when we are somewhat half composed on the exterior and actually panicking inside at the same time. Which brings us to today's episode topic. Jill and Linda are talking about practicing self-care when we are panicking inside. Do you relate? In this episode we chat about:Toddler experiments gone wrong and how we can laugh now but maybe not so much in the moment.Added pressure which sometimes arises when we are at home and can see a mess approaching.Anxiety. The word itself has the hair on our necks standing on its end.Real live examples of how we try to remain calm.Bedtime hyperreaction and trying to meet many needs simultaneously.We would love to hear from you, it always encourages us to know you are listening along!Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspokenConnect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.Until next week – we hope you can unstuck your muck!
So many of us cannot escape toxic relationships. Whether it's someone we work with, a parent, or an ex, we must be around this person. How do we care for ourselves and our kids when we feel unsafe? Our guest is Katie Anthony, a collaborative and trauma-informed therapist. She is EMDR trained and is completing her Traumatic Stress Studies Certificate. She is also a solo parent to four children ages 10, 12, 14 and 16. For all the detailed show notes, tips and links visit soloparent.org/show-notes-blog For more on Katie - KatieAnthonyTherapy.com Or on Instagram @KatieAnthonyTherapy —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast! Receive a free SPS Welcome Toolkit with links to groups, info and a free book. Join our FREE daily meditational devotional - pod.link/1517894054 Download our free app - APPLE | ANDROID
Bariatric surgery helps give us that extra nudge to shed unwanted pounds by helping us with portion size, varying the rate of absorption of foods, and sometimes even changing our hunger signals. But what happens when we find that there is more to surgery than just physical changes? Transforming our “whole” self encompasses taking our emotional and mental health into consideration. Here, we talk about simple ways to increase our HAPPINESS levels – leaving you feel more connected than ever! Body +Soul! Intro (10 minutes) Speaker, Bariatric program, and participant introductions. Overview of topic. Topic “Keeping Mental Health a Priority” (40 minutes) In this presentation we will talk about: Self-care Mindfulness Relaxing the nervous system Aromatherapy Journaling Movement Nature Sleep Promoting brain health Investing in social connections Spending time with mental health professionals Handouts: Included below with links to the content – · Presentation - chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://cdn.shopify.com/s/files/1/0655/7197/9500/files/PRESENTATION.Keeping_Mental_Health_A_Priority.compressed_file.pdf?v=1689948257&ref=jnrjngisjej_ · Affirmations- chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://cdn.shopify.com/s/files/1/0655/7197/9500/files/Affirmations.pdf?v=1681343140&ref=jnrjngisjej_ EFT Taping - chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://cdn.shopify.com/s/files/1/0655/7197/9500/files/EFT.Tapping.pdf?v=1681343150&ref=jnrjngisjej_ Meditation – Mindful Exercises: https://cdn.shopify.com/s/files/1/0655/7197/9500/files/Meditation_Mindful_Exercises.pdf?v=1681343149&ref=jnrjngisjej_ Close (10 minutes) Revisit key points, Q&A, ProCare product information, and free samples. Bio: Brenda Hoehn MSN, BSN, RN, CHTP Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op. She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities. She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013. Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow How to find Brenda Hoehn Email: hoehnb@procarenow.com
For Empaths: Practice Self Care and Self Kindness DraftSep 25, 2023 Empaths are unique individuals who are often misunderstood. As babies and small children they learn that they are unlike other family members. Some children are accepted and respected but this attitude tends to be the exception. Empaths have a heightened sense of perception. They are highly sensitive to loud noises, large crowds and social events. Empaths are seekers of the truth and have keen insights and intuitions. The society and even within their families, these gifts are not accepted and valued. Rather the empath is treated like a person who is odd, peculiar, someone who doesn't fit in. True empaths are rare and extraordinary. Their perceptions about human nature and individuals in particular are very accurate. Often these individuals are not believed. Many growup in families that discount this level of high consciousness and intuitive sight. Self care and self kindness are essential practices for empaths: Protecting Your Sleep and Rest: Honor your sleep. Don't let others, especially demanding individuals-narcissists- interfere with your sleep. The great healer is sleep, a profound activity that we are designed for. Sleep is part of all human and animal species. It nourishes and restores every system: skeletal, muscular, respiratory, cardiovascular, digestive, reproductive, endocrine, lymphatic and the mitochrondria in every cell. We are created to follow the natural daylight and night---to sleep when darkness comes at night and to awaken when the sun rises and radiates in the sky throughout the day. Sleep protects and strengthens the immune system, restores our vital energy and decreases inflammation. In sleep the unconscious speaks, bringing us dreams that are mysterious, healing and insightful. We are often daunted by the meaning of our dreams. Nevertheless, they are invaluable although often inscrutable. In many cultures for hundreds of years the habit of taking a rest has been part of a daily routine. Rest offers physical, psychological and emotional refreshment. Having the freedom to think in quiet, to enjoy one's solitude and creativity is a very pleasant activity. This gives us a feeling of well-being. It offers a great opportunity to move into the parasympathetic nervous system, the restorative, healing mode. Protecting Your Psychological Boundaries Respecting your personal boundaries is an essential part of your positive self-entitlement to inner peace. Recognize that you can say "No" to the narcissist who is constantly making outrageous demands, lying to you, projecting venomous rage. Developing a strong sense of self-regard is essential to eatablishing and maintaining boundaries. Separating out of the narcissist's delusion world you move forward along your unique individual pathways of psychological and creative development. Setting Your Personal Pace: Each individual has a natural tempo, a way of moving that is unique to them. As a child, spouse or partner of a high level narcissist you spent many years dancing to their choreography. High level narcissists are often peripetetic---they never stop moving. You have been trying to keep up with their rapid pace and constant demands for too many years. This is your time your space, your pace, your dance. Spend time with Nature, her beauty and Inspiration: We are part of Nature. It showers us with gifts of magnificent beauty. Nature is our home, an inspiration for creative thinking, a companion that inspires, nourishes, calms and delights us. Developing Your Unique Routine: Daily routines that you are motivating, creative, healing and restorative. Decide on your priorities, try different schedules, choose activities that appeal to you. Leave room for flexibility. Don't be judgmental. There are no mistakes in choosing the elements of your routine. Enjoy your choices. Honor your unique needs, wishes, energy levels, deep interests, appreciation of beauty, the manifestation of your singular individuality. Click the link below for my books on Amazon: https://tinyurl.com/46befxue Click the link below for the Mental Health News Radio Network: A Global Network of Shows by Podcasters encompassing every facet of Mental Health: www.mhnrnetwork.com Collapse More Episodes 0 High level Narcissists – Playing Their False Self Roles Read More Quick LinksGet Embed PlayerDownload Audio File Author : N/A Episode Type : Full Episode : N/A Rating : Clean File Info : | | NaNMB
MINDSET: Why Are We Scared To Try Things? In this podcast episode, we will explore effective strategies and insights for overcoming fear and insecurities. Inspired by the idea that fear and insecurities are created by us, we will delve into practical steps to regain control over our thoughts, emotions, and beliefs. Join us as we embark on a journey of self-empowerment and learn how to overcome the barriers that hold us back from living our fullest lives. Step 1: Acknowledge and Understand Your Fears and Insecurities Take the time to identify and acknowledge the specific fears and insecurities that you're currently experiencing. Understand that these feelings are normal and that many people face similar challenges. Reflect on the impact these fears and insecurities have on your life and your goals. Step 2: Challenge Your Thoughts and Beliefs Recognize that fear and insecurities are often rooted in negative or limiting beliefs. Begin questioning the validity of these beliefs and challenge them with rational and positive counter-arguments. Replace negative self-talk with affirmations that reinforce your strengths and capabilities. Step 3: Cultivate Self-Awareness Develop a deeper understanding of yourself by practicing mindfulness and self-reflection. Observe your thoughts, emotions, and patterns of behavior without judgment. Recognize the triggers that intensify your fears and insecurities, and learn to respond to them with compassion and self-care. Step 4: Set Realistic Goals and Take Action Break down your goals into smaller, manageable steps. Start with tasks that feel less daunting, gradually building momentum and confidence. Celebrate your progress along the way, no matter how small, and use it as motivation to keep moving forward. Step 5: Seek Support and Guidance Reach out to trusted friends, family members, or professionals who can provide guidance and support. Share your fears and insecurities with them, allowing yourself to be vulnerable. Surround yourself with a positive and uplifting community that encourages personal growth. Step 6: Embrace Failure and Learn from It Understand that failure is a natural part of growth and learning. Embrace failures as valuable lessons and opportunities for personal development. Use setbacks as stepping stones to refine your approach and strengthen your resilience. Step 7: Practice Self-Care and Self-Compassion Prioritize self-care activities that promote emotional and mental well-being. Engage in activities that bring you joy, reduce stress, and foster self-confidence. Treat yourself with kindness and compassion, acknowledging that overcoming fear and insecurities takes time and effort. Conclusion: By implementing these steps, you can reclaim your power over fear and insecurities. Remember that it is a continuous journey, and progress may come gradually. Stay committed, be patient with yourself, and celebrate each milestone along the way. With perseverance and self-belief, you have the potential to transcend your fears and insecurities, unlocking a life of confidence, growth, and fulfillment.
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