Podcast appearances and mentions of sloane elizabeth

Sloane Elizabeth is back with a reimagined food freedom and healing podcast that's more personal, vulnerable, and inspiring than ever before!! In this season opener, Sloane shares the evolution behind renaming the show to Free & Full and reveals her intentions to create a space where authenticity and personal growth take center stage. She also dives deep into her own journey of claiming her dreams unapologetically and embracing her truth. "Vulnerability is one of the superpowers of the divine feminine." — Sloane Elizabeth In this episode, you will: Learn the story behind the podcast's transformation and what "Free & Full" truly represents. Discover Sloane's reflections on balancing vulnerability with authority in her coaching journey. Understand the fears and breakthroughs that come with sharing personal dreams publicly. Explore how embracing “main character energy” can empower you to own your story. Hear about Sloane's vision for a future that extends beyond coaching into a broader platform for healing and connection. Tune in to join Sloane on this exciting new chapter of her podcast. Let her inspire you to embrace your dreams, step into your power, and live life free and full! FREE & FULL GIVEAWAY JANUARY 9 - 16!  To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal!  To enter: Subscribe to the show. Follow our new Instagram http://www.instagram.com/freeandfullpod Send a DM to @‌freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode. Good luck!! And thank you so much for being here. Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

Start the year with clarity, intention, and abundance so you can eat intuitively and experience food freedom in 2025! In this episode, Sloane Elizabeth takes you through her 2025 game plan for achieving food freedom and healing from binge eating, yo-yo dieting, and emotional eating. From embracing self-love to ditching restrictive resolutions, Sloane offers a fresh perspective to transform your relationship with food, health, and yourself—all while celebrating the beauty of intuitive living. “Focusing on losing weight makes you a loser.” — Sloane Elizabeth In this episode, you will: Understand why focusing on “losing” weight makes you a loser (and what to focus on instead if you have health/wellness/weight goals for 2025). Discover the power of setting goals rooted in abundance rather than restriction. Learn how to transform triggers into tools for growth and healing. Explore the difference between willpower and unconditional self-respect. Tap into your divine intuition to make aligned choices in food and life. Tune in to redefine your approach to food, health, and self-love in 2025. Let Sloane guide you to release outdated habits and embrace the vibrant, free, and full life you deserve! FREE & FULL GIVEAWAY JANUARY 9 - 16!  To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal!  To enter: Subscribe to the show. Follow our new Instagram http://www.instagram.com/freeandfullpod Send a DM to @‌freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode. Good luck!! And thank you so much for being here. Resources Mentioned: Free Quiz: Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

In this extra special bonus compilation episode, we're featuring highlights from some of our favorite guest conversations! From insightful stories to thought-provoking ideas, this compilation brings together a diverse range of voices and perspectives! Timestamps: 01:27 S6, E45: Elevating Health + Mindset: A Conversation with Eric Edmeades 19:10 S6, E38: Reiki + Spirituality with Matt Gangi  32:45 S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth 46:33  S6, E40: Bending Reality with Victoria Song 55:29  S6, E31: Manifesting an Incredible Life with Kathleen Cameron 01:04:37 S6, E43: Womb Wisdom with Marci baron 01:15:52 S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart   Guest Information: Eric Edmeades IG: @ericedmeades Matt Gangi IG: @mattgangi Tiktok: @reikimatt Sloane Elizabeth IG: @sloaneelizabeth Victoria Song IG: @Victoriaesong  Kathleen Cameron IG: kathleencameronmanifests Marci Baron IG: @marcibaron Madeline Rinehart IG: themeditationqueen    Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

Announcements: Emma is officially taking on more personal training clients, both in person and virtual! Book a free consult call to learn more here. Listen to Emma as a guest on Nymphet Alumni! A true career high.  The next STARGIRL virtual event will be Sunday, December 8 at 4pm New York time. Subscribe to the Patreon to join in! The Body Series returns this week with my dear friend Molly, a licensed social worker, who shares her experience working as a therapist in NYC. We discuss the cultural fatigue around therapy speak and “trauma,” how CBT, DBT, Attachment Theory, etc. got subsumed into (and weaponized by?) mainstream discourse, and the current trend toward somatic healing practices. We also explore the downsides of overidentifying with diagnoses, and put Molly's expertise in conversation with past Body Series guests, Emmeline Clein, Eloise Skinner, and Sloane Elizabeth. Discussed: “Overanalyzed: A series about how we fell out of love with therapy”, The Cut (2024) “Tell Me Why It Hurts” on The Body Keeps the Score, NY Mag (2023) Past The Body Series episodes: Emmeline Clein, Eloise Skinner, Sloane Elizabeth

*Full episode on Patreon!* In this episode of The Body Series, I interview Sloane Elizabeth, a food freedom coach and the founder of the Food Freedom Collective. She is a holistic wellness expert who helps women eat, move, and live with Love & Intuition and empowers women to stop dieting, obsessing, restricting, and playing small so that they can experience food and life freedom. She uses a unique and powerful combination of science and spirituality to help her clients heal and live their dream lives. Sloane is also a published author and has been featured on Food Network, The Doctors, SHAPE, Betches, and Authority Magazine. We discuss how intuitive eating is a result of healing (not something you do or perform), how restricting and overeating both stem from the same root wounds, and how Sloane navigates the saturated and highly charged online space around diet, weight gain and loss, and body image. Check out Sloane's website Download this free resource from Sloane on Masterclass Mentioned: STARGIRL profile in Coveteur by Katy Kelleher Sign up to take a free online yoga class with me in July! SKIMS for Team USA

Today, we welcome special guest Sloane Elizabeth! Sloane is a food, freedom, and intuitive eating coach who is here to help us think about our relationship with food. Food is a big part of everyone's life, as both a necessity and a form of pleasure, but many of us struggle with eating it on some level. Healing your relationship with food can be life changing, and can really help you heal your chakras as well! Sloane is here to help us recognize the relationship between food and energy and start healing through intuitive eating. Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

Welcome to the first episode of the Sloane Elizabeth Show for 2024! As we step into this new year, it's a fantastic time to focus on our health and well-being, especially our relationship with food. This episode is all about providing you with detailed, actionable steps to transform your approach to eating and develop a more intuitive, healthy relationship with food. We'll dive into the core principles that have helped countless individuals achieve food freedom and maintain a positive, balanced approach to eating. Sloane shares insights into the journey of healing, the realistic timeline of finding food freedom post-bingeing and restricting, and the power of having a strategic approach to follow that's been proven to work. Join us as we embark on a journey to achieve food freedom and intuitive eating in 2024, and discover how this year can be a turning point for many in their relationship with food. “This level of healing that we are doing is not about logic, it's about the subconscious.”  - Sloane Elizabeth   In this episode, Sloane talks about: The truth about how long it takes to heal from unhealthy eating patterns A 5-step method for effective healing from binge eating, restricting, and other food struggles Why it's essential to rewire your subconscious beliefs around food and how to identify key areas for change Two effective methods to handle emotional responses related to food The three types of intuition that play a role in your healing …and more!   Resources Mentioned: Food Freedom Collective   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

Welcome to this new episode of The Sloane Elizabeth Show! This week, we'll explore the complex balance between food freedom and maintaining control over your body. Sloane invites us into the transformative journey of trusting our body's cues for eating, addressing common fears and misconceptions about “letting yourself go”, and providing practical strategies for a balanced approach to food. Listen in to learn how to embrace a healthier, more empowered relationship with food, where you feel peacefully under control without the constraints of being a control freak. Sloane guides you through the nuances of this balancing act, providing you with the tools to navigate your food freedom and intuitive eating journey with confidence and self-compassion.   “When you trust your body to do its job, things are under control. That is how you can have control and freedom.”  - Sloane Elizabeth   In this episode, Sloane talks about: How you can achieve food freedom and surrender, while still feeling in control The CEO vs. Graphic Designer Analogy and how it relates to your relationship with food Learn how to tune in to your body's signals about what and when to eat Discover what food freedom with control looks like and how to attain it Overcoming the Fear of Losing Control  Uncover the most effective approaches for balancing freedom and control in your food journey Understand the mindset of “Letting Yourself Go” and why maintaining balance is key …and more!   Resources Mentioned: Live Masterclass: Guilt-Free Holiday Eating One Line A Day Journal   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

In this empowering episode of The Sloane Elizabeth Show, we dive deep into the intricate dynamics of our relationship with food and the journey of healing. Sloane passionately conveys that while we each have personal responsibility over our food relationships, seeking support and guidance is not just beneficial, it's crucial. Sloane confronts the tendency to assign blame for our food struggles, advocating for a stance of self-forgiveness and understanding. She illuminates the empowerment that comes from owning our choices and the positive ripple effects of adopting a 'hero mentality' in our daily lives. Tune in to Sloane as she guides you through releasing the sources of struggle and stepping into a place of forgiveness and heroism within your food journey.   “Even though your relationship with food is your responsibility, that does not mean you should heal alone or that you shouldn't get support.”  - Sloane Elizabeth   In this episode, Sloane talks about: Why you shouldn't take full charge of your food healing journey  Get a glimpse of Sloane's personal strategies for intentional living particularly for December and an exciting project underway Learn the secret to transforming blame into a powerful self-forgiveness tool Find out how the simple act of choice can revolutionize your path to healing and food freedom  How to achieve win-win results when trying to heal your relationship with food …and more!   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Are you in pursuit of a harmonious and stress-free relationship with food, particularly during the holiday season? This episode is a guiding light, aimed at liberating you from the cycles of obsession and anxiety that often cloud our eating habits. Join Sloane as she imparts essential strategies for fostering a stable connection with food. Central to this discussion is the art of tuning in to your body's innate cues, skillfully differentiating between physical hunger and emotional cravings. Embark on a journey to reconnect with your inner child, delving into the intricate ties between our emotions and our food attachments. Discover avenues for healing and insight, as you learn to cultivate a more secure and nurturing relationship with food. This episode is an invitation to redefine your food journey, equipping you with practical methodologies to develop a "secure attachment" with your meals. Hit play, and begin your holiday festivities liberated from the chains of food obsessions. "When we're talking about holiday food, the whole point is to nourish your soul and spirit. The entire point is being with loved ones and really taking care of your heart and soul.”  - Sloane Elizabeth   In this episode, Sloane talks about: The cultural linkage between celebration and the need to eat A healthy way to love holiday foods Signs of excessive attachment to food Understanding the implications of extreme attachment to food Practical steps to gradually detach from food attachment The importance of creating brief moments of pause in eating The connotations associated with serving “cheap” food How resolving past issues can aid in mending food attachments …and more!   Resources Mentioned: The Black Friday Shop Binge-Free Thanksgiving Masterclass   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

The holidays are upon us, and for many people that means: dieting, overeating, and guilt. If you are torn between the desire to indulge in festive delights and the intent to Eat with Love and Intuition™, then this episode is for you! In this episode, Sloane shares personal insights and practical advice on embracing intuitive eating during the holiday season. She'll guide you to celebrate the holiday season with nourishment and joy—without the stress or anxiety that comes from food guilt, overthinking, or overeating. If you typically struggle with the emotional rollercoaster of cravings, urges, binges, and guilt, then let's make sure this holiday season is different than years past! And here's the deal: We all hear about the 'new year, new you' mantra - but guess what? There's no need to wait for the calendar to turn. You have the power to heal your relationship with food now, even during the holiday buzz. So, don't delay your “fresh start” until January. Let's begin healing right now. Press play and join us in discovering how this holiday season can be the start of a renewed relationship with food and an ongoing adventure in eating intuitively. "If you want to see lack, you will see it. If you want to see abundance, you will see that too. Our perception is what dictates our reality.”  - Sloane Elizabeth   In this episode, Sloane talks about: Three actionable tips to start Eating with Love and Intuition™  How to set yourself up for successfully eating intuitively this holiday season The distinction between your cravings and your intuition Three parts of our body that we need to nourish The foundational piece of healing your relationship with food The types of boundaries you need to create and how to establish these boundaries Reasons why it's wrong to force yourself to 'get back on track' …and more!   Resources Mentioned: Binge-Free Thanksgiving Masterclass Food Freedom Collective    Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Today I am joined with Food Freedom and Intuitive Eating Coach Sloane Elizabeth! Together we chat all about healing your relationship with food through love and intuition. I hope you enjoy this friendly, eye-opening conversation and find value in what Sloane has to offer! Be sure to pass this episode along to someone else who you think needs to hear it. If you'd like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can't wait to chat next week! XoXo, Emily

Tune into this episode as Sloane shares life updates, her journey out of the hustle, insights from her upcoming masterclass on sugar cravings, and tales of manifestations that require a deep level of trust. There's an allure in the grind, the constant hustle that pushes us to our limits. Many of us have embraced this "work ethic of a machine", thinking it's our masculine energy driving us forward. But sometimes, what we see as dedication can be a sign to pause, listen to our intuition, and embrace our feminine energy that whispers: rest. The art of slowing down, of relaxing out of the hustle, can seem counterintuitive. It's as if you're challenging the norm, navigating the balance between the desire to achieve and the equally important need to rejuvenate. But in Sloane's journey, she's come to appreciate that both energies have their place. Amidst these revelations, Sloane is introducing a Sugar Cravings Masterclass - a deep dive into understanding our body's signals and the psychology behind our cravings.  But what does trusting one's intuition and understanding sugar cravings have in common? It's all about listening, understanding, and making aligned, intuitive choices, even when life doesn't seem to align with our plans.   "When you heal your relationship with food on the subconscious level as well as on the physical level, you actually don't have cravings anymore.”  - Sloane Elizabeth   In this episode, Sloane talks about: The nuances of masculine and feminine energy and their roles irrespective of gender A sneak peek into the transformative Sugar Cravings Masterclass and the intricate psychology behind our sweet temptations The importance of subconscious healing, contrasting it with logical healing, and why both are essential for holistic well-being The unique aspects of her recent apartment manifestation journey, contrasting it with past apartment manifestations A touching story of saying 'Yes' to an apartment, embodying the essence of trust and surrender The deeper introspection: Can one still maintain unwavering trust in the universe, especially when things don't pan out as expected? …and more!   Resources Mentioned: The Sloane Elizabeth Show: Exactly How I Manifested Moving to Miami...TWICE! Sugar Cravings Masterclass Free Hypnotherapy Consultation   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Is it dieting if you choose a salad? If you have food freedom, do you have to always eat the dessert? Is it healthy to use maple syrup instead of white sugar? The world of nutrition, food freedom, dieting, and intuitive eating can get really confusing, so these are valid questions! Especially knowing that diet culture and restricting could leave certain fears about food. So would it be considered disordered eating or dieting the moment you start choosing what is traditionally known as healthy food? The answer is… That depends on the circumstances. Food freedom and Eating with Love & Intuition™ is never about the menu – it's about the mindset. You need to be able to choose food that's not just good for your physical health, but good for your mental and soul health, too. The moment you start choosing nutrient-dense food because of fear, that's not healthy. But if your choice stems from what's good for you physically, mentally, and spiritually, then that's the kind of healthy choice that we're going for. Tune into this episode to learn more about how to figure out whether that healthier food choice REALLY is the better option. "It's less about what you're eating and more about why are you eating it.”  - Sloane Elizabeth   In this episode, Sloane talks about: Creating a distinction between what's truly healthy and what we only think is healthy for us The impact of being forced to eat your “fear foods” The fear of choosing nutrient-dense food The importance of knowing the intention behind your food choices The value of eating not just for the body but also for mental health and soul health The role that taste plays in choosing the food you eat …and more!   Resource Mentioned:  Apply + Learn about Enrolling in the Food Freedom Collective   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

A lot of people believe that when they remove the food rules and stop restricting themselves, they'll automatically start bingeing 24/7. I've received so many comments on social media about this, and it's a super common fear. But what if I told you that the reason why you binge doesn't have anything to do with food? AND, you can completely heal from restricting without going to the other extreme of binge eating? The truth is that the urge to binge is connected to deeper subconscious root limiting beliefs. There could be issues with control, making you believe that without any rules, you won't be able to trust yourself around food. For some people, it could also be a subconscious root issue of safety. Rules make you feel safe. Therefore, if the food rules are gone, then the anxiety creeps in, and food is the only way you know how to deal with it. Binge eating is not a food issue. That's why it's important to look at the subconscious root cause of why you have an unhealthy relationship with food. Once those limiting beliefs are gone, removing the food rules won't even matter. You'll go straight from restricting to eating intuitively! In this episode, we're going to bust the myth that removing food rules will automatically cause you to binge and talk about what needs to be done to help you eat intuitively without the fear of overeating. "Most people think that if you restrict, you're gonna binge or overeat in your recovery and in your healing. And if you do, then that's okay. It's not your fault. There's no shame in that. But I'm just letting you know there is a world in which you go from restricting to eating intuitively, and you skip the binges. You skip the overeating.”  - Sloane Elizabeth   In this episode, Sloane talks about: Myths about how not restricting your diet could lead you to binge The importance of rewiring your subconscious beliefs around control The connection between the feeling of safety and your relationship with food The role of willpower in binge eating and overeating How the fear of binge eating is an issue of lack of trust The link between comfort and emotions and your relationship with food The importance of rewiring the subconscious root cause of your food struggles …and more!   Resource Mentioned:  Apply to Work with Me Episode 52: Eating Intuitively Is the Most NATURAL Way For Us to Eat   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

As humans, we were all born with the gift of intuitively knowing how to nurture our bodies. Just think about how babies do it. They cry when they're hungry, then they look away once they're full. It's the most natural thing in the world. But as we get older, we start to hear things that we eventually come to accept as our truth – from expectations of what our ideal weight should be to how much or how little we should eat. We learn things along the way that eventually bury our natural instincts when it comes to food. We turn to diets and become obsessed with restrictions, taking away our power when it comes to choosing how to nourish our bodies. In this episode, we'll talk about how eating intuitively is the most natural thing in the world for humans and how to heal your relationship with food so that your natural instincts, cues, and body trust can finally resurface again. "When you have healed your relationship with food, Eating with Love and Intuition™ will become as easy and second nature as breathing.”  - Sloane Elizabeth   In this episode, Sloane talks about: How eating intuitively has been natural to us since we were babies The systems in place within our body when it comes to food and nutrition Why we should listen to our own body cues to decide what's natural or not How to unlearn beliefs that block our natural body cues and intuition How to use the science of food as part of our human gifts …and more!   Resource Mentioned:  Food Freedom Foundations Apply + Learn about Enrolling in the Food Freedom Collective   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Today we have Sloane Elizabeth on the podcast!!  Sloane is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition. She empowers women to stop dieting, obsessing, restricting, and playing small so that they can experience food and life freedom. She uses a unique and powerful combination of science and spirituality to help her clients heal and live their dream lives. Sloane is also a published author and has been featured on Food Network, The Doctors, SHAPE, Betches, and Authority Magazine.In this episode we discuss:Sloane's story of struggling with food & her bodySpirituality with nutritionsubconscious reprogramming& what it means to eat with love & intuition CONNECT WITH SLOANE:Instagram: @sloaneelizabethListen to the Sloane Elizabeth ShowCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

In this weeks episode Sloane and I talk about topics such as diet culture, food freedom, eating with love and intuition, the retreats she hosts and many more topics. Timeline: 0:00:00 Intro 0:00:51 Sloane's Morning Routine 0:02:41 Specific Manifestor vs Non-Specific Manifestor 0:04:44 Intuitive Eating, Food Freedom, and Eating With Love & Intuition 0:10:00 Rejecting Diet Culture and Eating with Love and Intuition 0:14:45 How to heal your food addictions and cravings 0:18:59 What food does Sloane crave & the root of cravings 0:22:25 How does real hunger look like? 0:26:12 How do you access your subconscious mind? 0:30:45 What are transformations you've seen in yourself and clients when eating w/Love and intuition? 0:35:23 Eating w/ Love and Intuition as a Man vs Woman 0:37:38 Hardest eating disorder to overcome 0:39:35 Sloane's Retreats and what happens during them 0:44:08 How has Sloane's Intuitive Practice Deepened 0:46:27 Imaginary Scenario: How would Sloane Help this person eat with love and intuition 0:50:23 Where you can find Sloane 10 Principles of Intuitive Eatinghttp://www.intuitiveeating.org/10-principles-of-intuitive-eating/Sloane Elizabeth is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition. She empowers women to stop dieting, obsessing, restricting, and playing small so that they can experience food and life freedom. She uses a unique and powerful combination of science and spirituality to help her clients heal and live their dream lives. Sloane is also a published author and has been featured on Food Network, The Doctors, SHAPE, Betches, and Authority Magazine.Where You Can Find SloaneInstagram: https://www.instagram.com/sloaneelizabeth/Podcast: https://podcasts.apple.com/us/podcast/the-sloane-elizabeth-show/id1645418473Take The Quiz: https://www.tryinteract.com/share/quiz/63a5fea74d206c00166a1a92 Find me here: Apple Podcast/Spotify (Audio): https://anchor.fm/ezekiel-funches Podcast Clips: https://youtube.com/channel/UC45XsZw4LpPe3HicS4s7KvQ 3rd Channel: https://www.youtube.com/channel/UCiVs_dLp5JfFnwSnu2Dsv8Q IG: https://instagram.com/ezekiel011?igshid=YmMyMTA2M2Y= Facebook: https://m.facebook.com/joseph.funches.3 Tik Tok: https://vm.tiktok.com/ZTR8CtRS7/ Outro Music Credits Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Darren Curtis- Camelot Monastery https://www.youtube.com/watch?v=a4Vgb8UC07I Business inquiries: Expandedmindsbusiness@gmail.com Feel free to Donate: https://cash.app/$zeman47https://www.paypal.me/EzekielFunches Find me here: Apple Podcast/Spotify (Audio): https://anchor.fm/ezekiel-funches Podcast Clips: https://youtube.com/channel/UC45XsZw4LpPe3HicS4s7KvQ 3rd Channel: https://www.youtube.com/channel/UCiVs_dLp5JfFnwSnu2Dsv8Q IG: https://instagram.com/ezekiel011?igshid=YmMyMTA2M2Y= Facebook: https://m.facebook.com/joseph.funches.3 Tik Tok: https://vm.tiktok.com/ZTR8CtRS7/ Outro Music Credits Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Darren Curtis- Camelot Monastery https://www.youtube.com/watch?v=a4Vgb8UC07I Business inquiries/Collabs: Expandedmindsbusiness@gmail.com Feel free to Donate: https://cash.app/$zeman47https://www.paypal.me/EzekielFunches --- Support this podcast: https://podcasters.spotify.com/pod/show/ezekiel-funches/support

Sloane Elizabeth is a holistic wellness coach & food freedom expert specializing in helping women release rules, restrictions, and diets so they can find lasting food freedom. She uses a powerful combination of nutritional science and spiritual healing to help her clients and audience Eat with Love & Intuition. Follow Sloane: Instagram: @sloaneelizabeth Blog: www.sloane-elizabeth.com Tik Tok: @sloane.elizabeth Facebook: Sloane Elizabeth Free Guide: https://sloane-elizabeth.lpages.co/obsessivethoughts/ Amazon Journals: Abundant as F**k & Quantum Keeping & Manifestation Magnet --- Send in a voice message: https://podcasters.spotify.com/pod/show/theluxuryofselfcare/message

Topics include: Body image, food, post-puberty Perfectionism, self-worth Breaking out of control/ finding what feels unsafe Deep healing in the subconscious mind Addressing hunger cues Veganism and protein Releasing weight Miami recs Follow Sloane on Instagram: @sloaneelizabeth

We all know the diet culture sets you up to fail from diets, meal planning, rules, regulations. But how do we set boundaries to protect your energy from diet culture?   In this episode, Sloane shares how to move through all those food fears and control around food and into eating with love & intuition.   Sloane Elizabeth is a holistic wellness coach & food freedom expert specializing in helping women release rules, restrictions, and diets so they can find lasting food freedom.   She uses a powerful combination of nutritional science and spiritual healing to help her clients and audience Eat with Love & Intuition.   ◽️◽️◽️◽️◽️◽️   This video will cover: ✅ How to care about your health and wellness without restricting or controlling ✅ Eating with love for your body if you have intolerances, allergies, or restrictions ✅ Transmuting & Alchemizing your food with love ✅ Redefining "healthy" and "nourishing” ✅ How to actually activate your intuition on a deep level …and so much more!   ◽️◽️◽️◽️◽️◽️   MORE ABOUT OUR GUEST:   Sloane Elizabeth is a food freedom coach and holistic wellness expert who helps women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine.   ◽️◽️◽️◽️◽️◽️   Bec's Links Mentioned: Instagram - www.instagram.com/sloaneelizabeth TikTok - www.tiktok.com/@sloane.elizabeth Website + Blog - www.sloane-elizabeth.com Free Food Freedom Masterclass - https://masterclass.sloane-elizabeth.com/masterclass-o2/ Mindful Eating 101 Course - bit.ly/MINDFULEATING   ◽️◽️◽️◽️◽️◽️   Listen to Witchy Wellness Radio Podcast iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw   ◽️◽️◽️◽️◽️◽️   ⬇️ More stuff you should check out ⬇️ ** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”: https://evohemp.com/   ** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! ** https://www.anxiousquiz.com/   ◽️◽️◽️◽️◽️◽️   SAY HI ON SOCIAL: Website: https://lorencellentani.com/ Loren's Instagram:https://www.instagram.com/lorencellentani/ Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio/

In this week's episode, my special guest is Sloane Elizabeth, Food Freedom Coach. She is a yoga teacher, speaker, podcaster, and ice cream lover! She has an undergraduate from Vanderbilt University, and currently working on her Masters in Holistic Clinical Nutrition at the Maryland University of Integrative Health. Her passion is to help women eat and LIVE with love & intuition. Her goal is to coach women to feel properly nourished, satisfied, and confident in their bodies. During our conversation with Sloane: We learned about what inspired her to become a Food Freedom Coach and how she helps women change their relationship with food. We dived in on how to care about our health and wellness without diet and nutritional restrictions and how nutrition plays a role in our well-being. Show Notes

In this Valentine's week episode, Sloane delves into the distinction between self-love and self-care, highlighting that although they are related concepts, they are not the same thing. "Self-care is the act of doing something to care for yourself. Self-love is a feeling - it's the beliefs, it's the energetic identity of love for the self.”  - Sloane Elizabeth   In this episode, Sloane talks about: Setting a “white space” for yourself on your calendar and why this is a must for busy people What makes it challenging for most people to set a white space for themselves and how to overcome it Why you should never force yourself to get into the zone and be productive The different areas of our lives that need some “cleaning up” and how this act of cleaning up relates to self-care The foundations of self-love and self-care and how one cannot exist without the other How to deepen your self-love and self-care practices   Resource Mentioned:  February Self-Love & Self-Care Masterclass Email us a screenshot of your review to get a gift bundle - support@sloaneelizabeth.com   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Sloane Elizabeth is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition. She empowers women to stop dieting, obsessing, restricting, and playing small so that they can experience food and life freedom. She uses a unique and powerful combination of science and spirituality to help her clients heal and live their dream lives. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine. In this episode, we cover: - why healing journeys can be gifts - overcoming restrictive diet and nutrition culture - how spirituality and letting go of control helped her heal - what exactly IS intuition - the importance of setting boundaries in your healing journey ... and more! You can connect with her over on Instagram @sloaneelizabeth Learn more about her over on her website: sloane-elizabeth.com ! Or, get started with: Her free masterclass - https://masterclass.sloane-elizabeth.com/masterclass-o2/ Her complimentary consultation - http://www.bit.ly/applyffc Her mindful eating starter kit - https://www.foodfreedomcollective.com/offers/rkp4LeK4  You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this first-ever 2023 episode of the Sloane Elizabeth Show, Sloane talks about her yearly ritual to celebrate the year that was, which is an essential prerequisite to set new intentions and goals for the new year. "If you're always just going for the next thing, just looking towards the future and never celebrating what you achieved, you'll have a hard time feeling content and genuinely successful.” - Sloane Elizabeth   In this episode, Sloane talks about: The process you need to accomplish before you decide to list new goals for the new year The 3 key essential parts you need to see in your letter Why you need to celebrate the past year even if it didn't turn out to be a great year for you List of things you need to celebrate What you need to leave behind in the past year How to choose your theme for this year The key to consistently doing a successful ritual throughout the years How to channel your energy toward your goals Resource Mentioned: January Masterclass: How to Stop Hiding + Claim Your Bad*ss Confidence Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

In this episode, Sloane shares the top 22 lessons she has learned in 2022 and how those lessons changed her perspective. Get ready to take notes so these lessons can help set you up for a successful 2023! "At any point in time, you're literally just 30 seconds away from changing your life or changing someone else's.” - Sloane Elizabeth   In this episode, Sloane talks about: The #1 lesson that everyone one of us needs to learn if we all want guaranteed success Why energy is the strategy How to spot opportunity from things that are not working favorably The importance of relativity How clothes can be one of the greatest investments you can make The lessons Sloane is bringing into 2023   Resource Mentioned: Exactly How I Manifested Moving to Miami...TWICE! Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com Grab the 2023 Miami Magic Retreat EARLY BIRD PROMO - DM @sloaneelizabeth Traction   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Hey hey, hope you are getting cozy and enjoying the festive holiday season! So here's the deal: 1. Enjoy the first episode of the new season of our podcast. 2. Know that I've got BIG plans for this year and our podcast. Let's look forward to making them happen :) 3. Send this episode to a friend (or a college gal!) who you think would find this helpful! I would be honored. 4. At the moment: I am reading A Hundred Other Girls by Iman Hariri-Kia & Sweet Success: A Simple Recipe to Turn your Passion into Profit by Candance Nelson. 5. Don't forget to check out Kylie today. 6. Give Sloane a follow and connect with us on Instagram and Tiktok :)

In this episode, Sloane talks about a very specific kind of expansiveness and why this is worth exploring: learning how to expand in your body in a “safe” way. "This 2023, be really expansive and stop hiding. Stop hiding your body, stop hiding your essence, stop hiding your love.” - Sloane Elizabeth   In this episode, Sloane talks about: The difference between feeling called to release weight versus forcing yourself to lose weight The different ways weight gets added to your body What happens when you force yourself to expand How to feel safe "enough" to open yourself up to expansion Techniques to teach yourself how to feel safe in your body How to initiate your awareness of all the “protective mechanisms” you've built around yourself What you need to feel first, so you can finally stop hiding Resource Mentioned: Manifest Your Dream 2023 Program The Body Love Blueprint Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

In this episode, you will learn about the magic and power of manifestation and how to manifest your dreams, your goals, and pretty much ANYTHING you wish to achieve, into reality. "I have seen conscious manifestation change my life over the past years and it's such an important part of my business, of my goals, and truly the way I live my life.” - Sloane Elizabeth   In this episode, Sloane talks about: The endless possibilities you can achieve through conscious manifestation How you self-sabotage the actualization of your goals All the work you have to put in along with your manifestations How our beliefs influence the outcome of our manifestations The 6-step process to manifest anything you want to achieve The thought you need to internalize before you manifest anything   Resource Mentioned: Manifest Your Dream 2023 6 Week Coaching Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

With intuitive eating, Sloane Elizabeth shares with us how we can change our relationship with food. Our relationship with food can also become unhealthy as a result of trauma or our beliefs about food from the past. By using this gentle nutrition approach, we can work with our relationship without going on crazy diets and yo-yoing our weight. This can be helpful for those suffering from binge eating disorder as well as other eating disorders.Intuitive eating can benefit anyone without a diagnosis of an eating disorder. By using this anti-diet approach, you will be able to heal your relationship with food and stop compulsive eating. You might want to consider intuitive eating if you are always thinking about food, even when you aren't hungry. As a result, all food is seen as food. Food is food, and so instead of focusing on the numbers such as calories and fat, see it for how it makes you feel emotionally and physically.We can create a healthy relationship with mind, body, and soul when we trust our divine intuition when making food choices. As we approach the new year, we need to work on our relationship with food to avoid getting trapped in the shame cycle or sucked into the marketing for New Year, New You. Let's spill the Glitter on healing our relationships with food.Connect with Sloane on Instagram or Website

In this episode, Sloane encourages you to jumpstart your 2023 goals from a place of success and shares how you can stick to a healthy habit, be it during the holiday season or not. "If you can start from a place of empowerment, from a place of success, imagine how much quicker you will be able to build upon that.” - Sloane Elizabeth   In this episode, Sloane shares: What being holistic mean and the routines that support a holistic wellbeing Why January resolutions often do not work How to set yourself up for a successful new year The best time to start on your goals The elements you need to help you build your routines The steps to creating and maintaining healthy habits no matter the time of year The number one component of a healthy habit How the system “keep-lose-add” works   Resource Mentioned: Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com Mindful Eating Starter Kit Free Workshop to Avoid Overeating During the Holidays   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

In this episode, Sloane teaches you how to become EXPANSIVE as f*ck in 3 different ways.  "When you actually speak, you are allowing expansive energy to be channeled through you and out of you.” - Sloane Elizabeth   In this episode, Sloane shares: The ultimate reason why you need to always aim for expansion How to tell when it's time to expand The 3 ways to get expansive What happens when you don't speak your mind Things you will attract into your life when you are expansive Why showing up with authenticity is worth it even with the risk of being rejected How you're hurting yourself and others by refusing to be expansive The number one roadblock to your expansion What you're losing by not being expansive   Resource Mentioned: Free Workshop to Avoid Overeating During the Holidays Mindful Eating Starter Kit   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

In this episode, Sloane shares her excitement about her upcoming Black Friday sale! She also chats about major shifts that are happening - not only in her life, but also in the lives of those who are ready to embark on their own self-love and healing journey. "It can feel scary to make a change. But if you don't take risks and just stay comfortable and safe forever, you're not going to expand into new phases.” - Sloane Elizabeth   In this episode, Sloane shares: What she's cooked up for Black Friday that's inspired by the theme of making a shift and moving out of the comfort zone Why change is important, even when things are going well and you feel comfortable with the status quo Why working harder on the same thing is not always going to yield better results How to tell when it's best to stay or to open a new door Different ways to expand beyond your current status The main reason why food freedom matters to Sloane The story of a fly that wants to pass through a glass door The magic of quantum leaping What comes with the ultimate Mindful Eating Starter Kit   Resource Mentioned: Mindful Eating Starter Kit (70% OFF!) You 2: A High-Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps Spiritual CEO Accelerator (Use the code SLOANE for 10% off) Exactly How I Manifested Moving to Miami...TWICE! Free Workshop to Avoid Overeating During the Holidays   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

At this moment on the planet, we are releasing so many outdated beliefs and structures. Food is one of the big ones, and very personal for so many women. In this episode, my guest, food freedom coach and holistic wellness expert Sloane Elizabeth and I are talking about food and unraveling many of the layers of the (pardon the pun) heaviness that has been entangled with our relationship to food. In her work, Sloane combines the science of nutrition with spirituality, as a holistic journey into self love and embodiment. Sloane brilliantly shared, as women, particularly with food and our bodies, we have been manipulated to be smaller and therefore less powerful. In fact, she says, because our power is truly unlimited, there are so many systems and structures that are terrified of us. Stepping back into an alive relationship with ourselves opens us to remember more of that presence. Sloane says, food, something that we interact with every day, something we put inside our bodies everyday is important because it becomes a part of our beautiful bodies. She shared that for her, food freedom, means something more than how it has traditionally been portrayed. She says that kind of freedom is empowering, intentional, intuitive, and a powerful key to unlocking our potential in all areas of our life. We talked about the importance of being present to embodiment. If we are not “feeding” ourselves mindfully then something else can feed on us, whether that's unresolved mental or emotional patterns, lineage or societal programs. Sloane's heart work is to get her clients to be “on the same team” as their bodies, so they can successfully re-calibrate and trust the wisdom of their bodies once again. Find out more about Sloane's beautiful work at; https://www.sloane-elizabeth.com/ Visit the podcast show page here; https://www.artthatmoves.ca/podcasts/

Don't forget to subscribe, rate, and review! Thank you for sharing this podcast! Connect with Sloane: Instagram: @sloaneelizabeth Blog: www.sloane-elizabeth.com Tik Tok: @sloane.elizabeth Facebook: Sloane Elizabeth To Donate + Support: PayPal

Mind over matter, we hear that quite often but do we realize the depth of that 3-word phrase? It means the human brain is so powerful that it is capable of controlling even our emotions, our actions, and our outcome. If that is the case, then all we need to do is to leverage the mind over matter adage and use it into something more beneficial for us. In this episode, Sloane talks about guilt in general, where it comes from, and what triggers it. She also focuses on food guilt and how to manage it so that the coming holidays will be one that is joyous and merry instead of a guilt-laden celebration just because food is abundant during this season.  "Your perception dictates your reality.” - Sloane Elizabeth   In this episode, Sloane shares: Why food guilt is only in the mind, a perception thing The decisions you're most likely to make when you are sad and guilty The culprit to feelings of guilt is not “who” but “what” and what you can do to move forward Why there's no such thing as "junk" food Why using labels tied to morality doesn't help with the guilt and the terms you should use, instead Why forcing yourself to eat the nutrients is NOT healthy The foundation of where we go with the guilt-eating during holidays Why perception is key when it comes to deep healing The difference between expectations based on feelings versus those based on a specific scenario The reason why you shouldn't feel guilty about overeating How to release guilt around food experiences   Resources Mentioned: FREE WORKSHOP: 3 Steps to Avoid Overeating During the Holidays Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

In today's episode, Sloane Elizabeth, a food freedom coach, steps into the virtual recording studio for a lovely conversation about what 'intuitive eating' really means and how we can find freedom with food. Sloane brings such a unique and incredible perspective to the topic and I think this one is gonna really resonate with you guys! Today we covered all kinds of things but here are the highlights: the danger of diet culture on youth finding balance between nutrients & indulging healing our relationship with food eating in a way that supports your mental health my firsthand experience with obsessions and compulsions related to food/eating fun rapid fire as always :) This is not one to miss, y'all!!

When we were kids, holidays used to be the most looked-forward-to season in our lives. It meant joy and celebration, reunions, gift-giving, and unlimited access to food. Now, a lot of people seem to dread it more than they look forward to it. They can't take all the blame, though. Society has suddenly set endless restrictions and expectations that can hardly be met. Holidays became a stern reminder of how much weight you need to lose, how ill-fitting your go-to little red dress would look on those bulges, and why you're not supposed to get a second serving of that mouth-watering chicken pie. Before you start freaking out, Sloane is here to give her fool-proof techniques on how to have a blast this holiday season without binge eating and feeling guilty, and most importantly, STRESS-FREE. "When there's a restriction and you're pulling back, there's lack, and your body and mind are going to overcompensate with abundance.” - Sloane Elizabeth   In this episode, Sloane shares: Why today is the best day to STOP dieting The pre-requisites of setting boundaries Why you need to take the lead in honoring your boundaries Why the holiday requires you to step into your food “Whys” The real reason for the season The workshop that can change your relationship with food…for good   Resource Mentioned: FREE: 3 Steps to Stop Overeating During the Holidays    Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Sloane Elizabeth is a holistic wellness coach and food freedom expert specialized in helping women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine. The questions I asked Sloane: What's your story? Can you share the main highlights that led you to become a coach? What is the main root of why people struggle with food? What is your intuition and how can you use it with eating? How do you know if it's your mind or your body wanting something? What's your philosophy on "balance"? What do you do if your clients aren't "spiritual" but still want to heal? Connect with Sloane IG: www.instagram.com/sloaneelizabeth TikTok: www.tiktok.com/@sloane.elizabeth Free masterclass: https://masterclass.sloane-elizabeth.com/masterclass-o2/ Consultation: www.bit.ly/applyffc Connect with me: Sign up for my free 5-day Body Love Binge Group Experience: https://victoriakleinsman.com/free-5-day-body-love-binge/ Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message: https://anchor.fm/victoria-kleinsman/message

The universe wants you to be successful. But to claim that success, you have to cultivate the right mindset, perceive your situation with clear sight, and be open to the voice telling you that maybe, just maybe, the road you're currently on is really not the road for you to take…yet. Welcome to another episode of the Sloane Elizabeth show where you'll learn how to recognize true success, realize why failure is subjective, and understand the importance of looking at everything, neutrally. "I cannot tell you how grateful I am that Limitless Love Academy sold zero spots. Because if it had sold even one spot, I probably would have run with it and really tried to push, push, push when it was never meant to be.” - Sloane Elizabeth In this episode, Sloane shares: What toxic positivity is and why we need to always look at things neutrally Why perception matters when it comes to labeling things as failure or success A fresh way to define success versus failure Big but important questions we all need to ask The difference between chasing success versus attracting success The winding journey of Limitless Love Academy and how it finally came into fruition How journaling helps lay down the path to success   Resource Mentioned: Miami Magic Retreat Kale & Cravings Body Love Blueprint   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

In this episode, Sloane Elizabeth is joined by Covi, one of her clients in the Food Freedom Collective, to share how she found her way to Eating with Love and Intuition. She shares how she managed to overcome her body image fears and the defining moment that made her commit to finally being better to herself, for herself. Tune in to find out how her success story can be your story, too, and how you can muster the courage to throw away your fears and inhibitions and venture into a community that can help you in your food freedom healing journey. "When you take care of yourself and you release these expectations that are placed on you, you have so much more room for joy and love for your physical, mental, and spiritual body.” - Sloane Elizabeth In this episode, Covi shares: The turning point moment that made her decide to start Eating with Love and Intuition What it means to be “ready” to heal How the voice of fear loses its power Her two most compelling wins since she started Eating with Love and Intuition How she made a shift in her mental outlook on food The role of spirituality in helping her stick to her goals Her advice to those who are starting to explore food freedom and healing options   Resource Mentioned: Mindful Eating 101   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Stop dieting, binge eating and obsessing to find food freedom and eat intuitively.Learn to blend nutrition and spirituality.Sloane's Instagram: https://www.instagram.com/sloaneelizabeth/?hl=enElix Cycle Tinctures: https://elixhealing.com/Code: sloanee15Buzzsprout - Let's get your podcast launched! Start for FREESupport the show

Welcome to a magical moment of healing your relationship with the subconscious mind - aka, the driver of your reality. In today's episode, you'll be prompted to come to terms with the ways you've been using distraction and avoidance to “deal” with your food and body image struggles. Sloane Elizabeth taps into the world of the subconscious to pry deep into the hidden layers of why you do the things you do, feel the way you feel, and believe the things you believe in. This step may be crucial to healing your relationships, not only with food but with everything around you. Tune in to understand why changing your direction and course of action is not always the best thing to do when your current habits are not working for you. "What if it's not about doing something different but releasing emotions and being able to cope with them so that they don't come back?” - Sloane Elizabeth   In this episode, Sloane Elizabeth talks about: Why changing your course of action may not be the solution to creating new behaviors What people are doing that is not helping them heal their relationship with food Why putting a band-aid on the "wound" is not the key to healing The reason why most diets and committing to habits don't work What you can do when you feel the urge to eat from emotions The worst thing about doing the things you don't like How getting to the root issue can help with the healing process Fighting the tension versus taking a step back to think before acting What the law of physics tells us about dealing with our emotions The subconscious mind's role in molding our thoughts and beliefs Why subconscious healing and reprogramming come first before changing actions   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

In today's conversation, I am joined by Sloane Elizabeth, a holistic wellness coach and food freedom expert specializing in helping women to stop dieting, and stressing over food. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition.    During the episode, Sloane talks about her approach to intuitive eating.  She also shares the importance of holistic health, what it means to listen to your body and    In this episode, we cover: Sloane shares more about herself and her approach to food freedom [0:48]  The importance of holistic health [4:30] Listening to your body [7:00] Unpacking the self-sabotage narrative in your mind when it comes to food [11:13] It's okay to have self-conscious beliefs, you just have to give yourself grace [18:06]   Connect with Sloane:   Instagram: https://www.instagram.com/sloaneelizabeth/    Website: https://www.sloane-elizabeth.com/freeresources    Podcast: https://podtail.com/fr/podcast/the-sloane-elizabeth-show/ 

In this episode of Overcoming Emotional Eating, Wendi is interviewing Sloane Elizabeth, a Food Freedom Coach, about food freedom, intuitive eating, healing our relationship with food, and more.

Have you ever wanted something so badly - and KNEW it was meant for you - but you didn't have the slightest idea *how* to bring it into reality? Welcome to another episode of the Sloane Elizabeth Show where you will find the answer to making your dreams come to life through the power of manifestation. Today, Sloane Elizabeth shares how she manifested her Miami Beach dream apartment, twice, and had both apartments wrapped around her fingers as if they were made for her taking. Learn the steps of skillful and effective manifestation and start realizing all those long-kept desires and dreams you thought you never deserved to dream about. "More than just the aesthetics of what you want, it's about the vibe and how you're gonna feel when you're in that apartment.”  - Sloane Elizabeth   In this episode, Sloane Elizabeth talks about: Turning unfavorable situations into fortunate turn of circumstances The step-by-step process she took to manifest her dream apartments What “divine intervention” is about and the role it plays in your manifestations Why being specific about what you want and the vibe you want to feel are essential steps in manifestation The key part of manifesting The importance of scripting and what you should be writing in your script How quantum leaps can happen while the universe lays out the foundation for making your dreams come true The lessons to be learned from manifesting your dreams Why it pays to be unapologetic about what you want   Resource Mentioned: Sign up for a FREE Masterclass: 3 Steps to Stop Constantly Thinking About Food 24/7   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Can you have food freedom and still struggle with your relationship with food? The answer is YES. Sloane Elizabeth explains how food freedom may exist without Eating with Love and Intuition, but not the other way around. If you want to heal your relationship with food, with your body, and with your health, it is important to practice Eating with Love and Intuition (beyond just feeling free to eat french fries without guilt). But how do you tell the difference? Tune in as Sloane Elizabeth shares valuable insights and tips on how to start your journey towards Eating with Love and Intuition and becoming holistically healthy. "Just learning the science alone isn't going to help you heal your relationship with food.”  - Sloane Elizabeth   In This Episode, Sloane Elizabeth shares: The truth behind her food and body struggles and how they came to be What she realized about learning the science of eating and diet What self-development is about and why this is important Why it's dangerous to make comments about people's food and body Her unique method of love and healing her relationship with food What intuition is about without doing it a massive disservice Your biggest superpower How Eating with Love and Intuition differs from food freedom How to have food freedom without sacrificing your health How not to fail at "eating" and why this is important   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

The journey to living with love & intuition is undoubtedly the most rewarding journey a person can take. But, it is a journey many take alone which can be scary and at times, lonely. Welcome to the first episode of The Sloane Elizabeth Show, a podcast dedicated to helping individuals find their way back to loving themselves and being more in tune with their intuitions through Eating, Moving, and Living with Love & Intuition. Sloane Elizabeth is a wellness expert and food freedom coach who is here to accompany you on your journey back to self-love and deep, true healing through science and spirituality. "You are someone that has the capacity and the potential to not just live a good life but to live an extraordinary life that is led by love and intuition." - Sloane Elizabeth   In This Episode, Sloane Elizabeth shares: How science and spirituality can be used to heal your relationship with food and your  body What “spirituality” is really about, and what it's not Why she pursued the path of entrepreneurship Why women should aspire for the high vibe glowing version of themselves What “everything is energy” means and how to translate that energy into everything around you How the power of intuition works in healing your relationships Why toxic positivity is NOT something you should embrace How Eating with Love and Intuition is different from Intuitive Eating Things you can expect from the succeeding episodes   Resources Mentioned: Kale & Kravings: Nourishing Dorm Room Recipes and Wellness Practices for Students High Vibe Quantum Leaping Journal   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

In this episode of The Sloane Elizabeth Show, Sloane talks about whether Eating with Love and Intuition is something that could work for everyone. She talks about the things that serve as distractions to achieving your goals and how to find your way back to your loving, aligned intentions. She also shares the beauty of knowing what to focus on and which health tips and tricks are not worth your energy and time. Most importantly, she debunks people's biggest misconceptions about food freedom and challenges old beliefs and norms around food and Eating with Love and Intuition. "Instead of focusing on what you can't have, focus on the *yes*, and when you do that, you notice more *yes* is coming your way with food and with everything else in life.”  - Sloane Elizabeth In This Episode, Sloane Elizabeth talks about: How people with food allergies and health restrictions can Eat with Love and Intuition What you need to focus on instead of dwelling on what you cannot eat Why saying no is the most loving thing you can do for yourself The things you're saying yes to, the moment you choose to say no The real truth when it comes to the biggest misconceptions people have about Eating with Love and Intuition and food freedom Why your relationship with food always comes first before your aesthetic goals How healing first can save you more time and money   Resources Mentioned: 3 Steps to Stop Constantly Thinking About Food 24/7 And Eat Guilt-Free! (A FREE Masterclass) The Body Love Blueprint    Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Join me in welcoming Sloane Elizabeth! She is a food freedom coach and holistic wellness expert who specializes in helping people stop dieting, obsessing, restricting, and stressing over food so they can experience food freedom. She uses a unique and powerful combination of nutritional science and spirituality to help her clients Eat with Love & Intuition. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine. Let's be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Sloane online! Website: www.sloane-elizabeth.com Instagram: www.instagram.com/sloaneelizabeth/ Free Masterclass: https://masterclass.sloane-elizabeth.com/masterclass-o2/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sloane Elizabeth Show is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day. Tune in every Wednesday for powerful healing techniques, deeply inspiring stories, and empowering educational resources that you can use to improve your relationship with food, body image, and your overall self. Everything that you hear on the show will blend science, logic, and strategy WITH spirituality, intuitive activation, and manifestation - because that is where the magic really happens! Follow Sloane on Instagram @sloaneelizabeth Follow Sloane On TikTok @sloane.elizabeth Apply + Learn about Enrolling in the Food Freedom Collective All other courses/offerings on Sloane's Website

This week's guest is Natalie McMillan! Natalie is the founder and sole creative behind her self-titled lifestyle brand Natalie McMillan. Using her affinity for artistry, Natalie works across a number of mediums focusing on unique and slightly off-beat pieces, all created in Los Angeles. Her creative career began in 2016 by handcrafting jewelry pieces in her hot, crowded garage in the Bay Area. She quickly built a deep connection with her customer base which encouraged her to expand her brand to include art, apparel, and fragrances. Natalie is also the co-host of Am I Doing This Right? with Corinne Foxx, a podcast centered around live advice from non-experts. Topics discussed: When saying f*ck the rules (and going against the advice of your peers) is the best thing you can do for your business Being intuitively lead in business and the power of pivoting your plan Using your personal pain points to create a community within your brand Juggling anxiety, depression, ADHD, and Type 1 Diabetes and the power of resilience Using your imposter syndrome as a launchpad for success Leading with kindness, but not taking anyone's shit Get 20% off Natalie's shop with code SELFCARE20 here!: https://shopnataliemcmillan.com/discount/SELFCARE20 This week's guest is Sloane Elizabeth! Sloane Elizabeth is a holistic wellness coach & food freedom expert specializing in helping women release rules, restrictions, and diets so they can find lasting food freedom. She uses a powerful combination of nutritional science and spiritual healing to help her clients and audience Eat with Love & Intuition. Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Shop Natalie's IG: @shopnataliemcmillan ( https://www.instagram.com/shopnataliemcmillan/ ) Natalie's IG: @nataliemcm ( https://www.instagram.com/nataliemcm/ ) Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ ) JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support

This episode is sponsored by The Five Minute Journal! Win a journal by following @fiveminutejournal, @regardlessthepod, and  leave an apple review! xThe topic of body image & food is a dynamic one, especially in today's world where a lot of information is left out of the content that we consume on social, whether it's a "what I eat in a day” post, diet plans, or even just as simple as a picture. In this special episode, we sit down with food freedom, intuitive eating coach, and author, Sloane Elizabeth. Sloane and I get real about the affects of social media and how it can get in the way of us honoring our bodies & fueling ourselves with nutrition, instead of feeling ashamed about eating and being "hyper focused" on the external resulting in comparing our bodies to others. Sloane shares shares her definition of intuitive eating and how to manifest food freedom that is unique to YOUR body. You'll leave this episode feeling supported and understanding how to cultivate a healthy, freeing, and abundant relationship with food REGARDLESS of the social media scale. Syllabus Steps: A Resilient Mindset - the first step to food freedom is getting honest with yourself, being okay with where you are at, and knowing you will heal and improve.Visualization: visualize food freedom - what will it be like, what will you feel like?Where are you now (point A)? Where do you want to be next (point B)? Continue to check in & ask yourself this question until it becomes a habit.Food Freedom Free MasterclassSuperhuman: Sloane Elizabeth Instagram | Website | Complimentary Consultation

This week's guest is Sloane Elizabeth! Sloane Elizabeth is a holistic wellness coach & food freedom expert specializing in helping women release rules, restrictions, and diets so they can find lasting food freedom. She uses a powerful combination of nutritional science and spiritual healing to help her clients and audience Eat with Love & Intuition. Book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Sloane's IG: @sloaneelizabeth ( https://www.instagram.com/sloaneelizabeth/ ) Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ ) JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support

This week in the vortex, food freedom & intuitive eating coach Sloane Elizabeth joins your hosts to hold a convo on all things food freedom. She tells us all about her own journey with food, from restriction and fear in her teenage years to full healing and the ultimate creation of the signature method she's taught to hundreds of women globally: eating with Love & Intuition. She beautifully maps out what it actually means to eat with Love & Intuition (it's a completely unique method that combines science with spirituality!) and what it looks like to start the Love & Intuition process after years of distrusting your body. Sloane then holds space for Elle's recent experience in F.A.A. (listen to last week's episode if you missed that story) and gives us her thoughts on cutting out certain foods from your diet. She clarifies the difference between restriction from an unhealed place and cutting out foods because they don't feel aligned or good in your body. Then, we dive into a fascinating discussion about epigenetics and taking on generational patterns around food. Naturally, the conversation lands in the realm of spirituality, as Sloane details her personal spirituality and how it's shaped everything within her food freedom & coaching journey. We wrap up this week's adventure in the vortex with a card pull from Sloane Elizabeth herself. Sloane's free food freedom workshop: masterclass.sloane-elizabeth.com/masterclass-o2 Sloane on Instagram: https://www.instagram.com/sloaneelizabeth/ Sloane on TikTok: https://www.tiktok.com/@sloane.elizabeth?is_from_webapp=1&sender_device=pc If you feel compelled to take a moment to rate, review, follow, and subscribe to the pod wherever you listen, we would be eternally grateful! Follow us on Instagram for updates, outtake reels, and community: https://www.instagram.com/thesacredvortexpodcast/ Our stunning theme music was composed by Nyla Smith. Follow her at https://www.instagram.com/nylacappella/ + www.nyla-smith.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thesacredvortexpodcast/message Support this podcast: https://anchor.fm/thesacredvortexpodcast/support

In this episode, Madi chats with Sloane Elizabeth, a food freedom coach, about learning how to find a balanced & intuitive way of eating. Madi and Sloane get into topics around getting rid of food guilt and finding freedom, learning about how your eating is connected to everything else in your life, learning how to eat for your confidence, and sooo much more! Hope you absolutely love this one!  ♡   SLOANE"S INSTAGRAM SLOANE'S WEBSITE ♡ MAKE WAVES Podcasting Masterclass BB DISCORD COMMUNITY  BREAKING BUTTERFLY WEBSITE METAMORPHOSIS  FRUITION ♡  HOTLINE: 714-922-0876  Breaking Butterfly Instagram  Madi's Instagram  Madi's Website 

& we are back with the first guest episode of 2022! on this episode, I am having an important conversation with one of my best friends - sloane elizabeth - who is a food freedom coach and intuitive eating expert. we talk all things food freedom and about healing our relationship to our body, how to follow your intuition when making food choices, and dissociating exercise from earning or burning food. we also chat about sloane's spiritual evolution and her journey with food. I hope you guys love it!! click here to find sloane and I's manifestation magnet journal on Amazon! where to find sloane & her resources: sloane's website: https://www.sloane-elizabeth.com/ sloane's IG: @sloaneelizabeth sloane's TikTok: @sloane.elizabeth Share this episode on your stories & tag me, and leave a review on iTunes for good karma :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle 4:20 - sloane's definition of "food freedom" 8:30 - sloane's view on intuitive eating 9:30 - intuition vs. cravings 15:00 - sloane's spiritual evolution 21:00 - what sloane's higher self is like 24:30 - sloane's journey with food & healing 30:00 - how our relationship to our body changes after puberty 32:00 - reconnecting to our bodies 33:33 - how to navigate making intuitive food choices on the day to day 39:00 - sloane's take on body image healing 43:00 - how acceptance ties into body image 47:00 - dissociating exercise from earning/burning away food 53:00 - rapid fire questions

On today's episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Sloane Elizabeth. Sloane is a holistic wellness coach and food freedom expert specialized in helping women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition. Sloane is also a published author and has been featured on Food Network, Betches, and Authority Magazine.Key points that are covered in this episode:How to eat with love and intuitionHealing your relationship with food and your body Mixing science with spiritualityThe common misconceptions about intuitive eatingWhat Holistic intuition meansHow to distinguish between the ego and your intuition Setting verbal and energetic boundaries Co-creation Manifesting food freedomBecoming aware is the first stepAbundance vs lack when recovering from diet culture and body dysmorphiaDiet culture toxicity The importance of doing the innerworkWhy you shouldn't wait to start your healing journeyIf you are interested in learning more about Sloane & connecting with her, check out the link below:Sloane's Instagram: www.instagram.com/sloaneelizabethSloane's Website: www.sloane-elizabeth.comSloane's TikTok: www.tiktok.com/sloane.elizabethSloane's Free Masterclass: https://masterclass.sloane-elizabeth.com/masterclass-o/Sloane's Book: https://www.amazon.com/Kale-Kravings-Nourishing-Wellness-Practices/dp/057852256XIf this episode resonated with you, or you know it will help someone else - please share it and or leave a review of the podcast on iTunes. Your support of the show is how I can continue to make this show better and better!To connect with Kat & join in on what she has to offer, check out the links below:Join Kat's Signature Online Manifestation Course - The Abundant *AF* Babe Academy:https://www.katcozadd.com/academyKat's Private Facebook Manifestation Community: https://www.facebook.com/groups/alignyourlightbabeKat's Instagram: https://www.instagram.com/katcozadd/Kat's TikTok: https://www.tiktok.com/@katcozadd

Food Freedom expert, Sloane Elizabeth, focuses today how to utilize your love for food to build a better shape for ourselves, mentally and physically, through your intuition. Check Out More From Sloane: Sloane's Free Live Masterclass Instagram Tik Tok   ⚡️   Mentioned in this Episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events  

In today's episode, I am chatting with Sloane Elizabeth, a holistic wellness coach and food freedom expert who specializes in helping women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition, and she is also a published author and has been featured on Food Network, Betches, and Authority Magazine. In our conversation, we dive deep into Sloane's background and personal journey, food freedom, spirituality, body image, intuition, movement, and so much more. Thank you for listening! To connect with Sloane: Instagram: @sloaneelizabeth Website: https://www.sloane-elizabeth.com Make sure to follow @thoughts.on.thriving on Instagram https://www.instagram.com/thoughts.on.thriving/ Contact: thoughtsonthriving@gmail.com

Hi, my love muffins! I hope y'all are having a WONDERFUL Tuesday!! In today's episode, we're chatting with a guest!! I know y'all gotta be tired of me talking to y'all alone lol!! So for this episode, I decided to sit down with Sloan Elizabeth, an intuitive eating and wellness coach, to chat all about our relationship with food! Grab your water, tequila, or hot chocolate (add some jumbo marshmallows, plz), and let's dive into today's episode! We're chatting about What Sloane does as a coach and how she started her business What is intuitive eating How can you learn to eat more intuitively Healing your relationship with food The obsession with diet culture and how we can release control over counting calories and macros Prepping for holiday dinners with intuitive eating in mind How we can carb eating from sadness, boredom, fear, anger, etc. Why we are all emotional eaters and what that means And so much more! — Social Media FIND ME ON INSTAGRAM https://www.instagram.com/themanifestdaily  SUBSCRIBE ON YOUTUBE https://www.youtube.com/c/DheandraNicolette?sub_confirmation=1 FOLLOW ME ON TIKTOK https://www.tiktok.com/@themanifestdaily — Codes And Links! Use Code: THEMANIFESTDAILY $5 off your order at Maude — Sloane's Info + Links Instagram: www.instagram.com/sloaneelizabeth Website: www.sloane-elizabeth.com 3-Part Binge-Free Holiday Challenge: https://sloane-elizabeth.lpages.co/holiday-challenge-registration-evergreen/ Food Freedom Game Plan Consultation: bit.ly/applyffc — About Me Dheandra Nicolette is a content creator whose purpose in this life is to help other souls return to their highest self, so they can live their best life. Each week on her podcast, Manifest Daily, she shares her experiences and applications of spiritual lessons in a very easy, digestible, and grounded format. About the Podcast  Manifest Daily is a spiritual and lifestyle podcast that provides all the positive energy and support that you need to return to your highest self and live your best life. Each week, I share lessons learned from my personal experience with manifestation, spiritual laws, and the trials of everyday life. We talk about discipline, self-care, self-love, navigating relationships, finances, faith, and so much more! So, slap on ya face masks, grab your tea (or tequila, bb), turn up the volume, and let's dive in — and oh, and don't forget to share with a friend my love, sharing is caring after all! ( ;

Do you crave structure around wellness and eating? How do you build trust between yourself and your body when it comes to foods that seem scary to be around? Can making loving choices around food help you overcome making fearful ones?In this podcast, I interview Sloane Elizabeth about how to achieve mental wellness and food freedom. We discuss how you can structure your eating and how to build trust in yourself around food.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

Do you crave structure around wellness and eating? How do you build trust between yourself and your body when it comes to foods that seem scary to be around? Can making loving choices around food help you overcome making fearful ones? In this podcast, I interview Sloane Elizabeth about how to achieve mental wellness and food freedom. We discuss how you can structure your eating and how to build trust in yourself around food. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Do you crave structure around wellness and eating? How do you build trust between yourself and your body when it comes to foods that seem scary to be around? Can making loving choices around food help you overcome making fearful ones?In this podcast, I interview Sloane Elizabeth about how to achieve mental wellness and food freedom. We discuss how you can structure your eating and how to build trust in yourself around food.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

Do you crave structure around wellness and eating? How do you build trust between yourself and your body when it comes to foods that seem scary to be around? Can making loving choices around food help you overcome making fearful ones? In this podcast, I interview Sloane Elizabeth about how to achieve mental wellness and food freedom. We discuss how you can structure your eating and how to build trust in yourself around food. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

On today's episode, I sit down with my incredible friend/food freedom expert, Sloane Elizabeth. We chat all things how to re-define intuitive eating in a loving/intuition filled way. We also dive deep into integrating spirituality with food and movement. Genuinely, one of my favorite conversations of all time - I hope you enjoy!! PS tag me in your IG stories @imsweatyandiknowit and @sloaneelizabeth while you listen to the episode Connect with Sloane: Free Live Masterclass: https://bit.ly/sloanemasterclass >> Join Sloane for a free live masterclass on how to stop obsessively thinking about food 24/7 so you can finally eat with peace and ease again. Learn how to Eat with Love & Intuition and never diet, binge, or restrict again! Instagram: www.instagram.com/sloaneelizabeth Consultation Call: https://share.hsforms.com/1mHoyhqnDS5aaHUW7znMNtQbxpt0 ily xx cal --- Support this podcast: https://anchor.fm/healthybuthuman/support

THE INTERVIEW // L&J are chatting with Sloane Elizabeth, a holistic wellness coach who specializes in helping women release food fears, restrictions, and diets so that they can experience lasting food freedom. Sloane uses a combination of nutritional science with deep subconscious healing to help her clients and audience eat with love & intuition - which we are so here for! She shares her journey with finding food freedom and why her story is the reason she is so passionate about what she does. We discuss why disordered eating and food fear is usually not about the food itself but something much deeper, and how you can begin to uncover the root of your issues with food to heal them and get to a place of peace and freedom with food and your body. Sloane also shares what "intuitive eating" means to her and why the intuitive eating movement isn't always promoting the correct things. We also talk about..The spiritual side of our relationship with food and bodyHow the energy we get from food can either be positive or negativeWhy stressing about consuming certain "less healthy" foods actually does more harm than actually consuming the foods Why the root of food fear is usually a need to be in controlHow the "wellness influencer" industry can actually be toxicHow to get more protein in your dayHacks for shopping/cooking for 1 personResources: www.sloane-elizabeth.comInstagram: @sloaneelizabethBuy Sloane's E-BookJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluMentioned in the episode:The Archetype Diet by Dana JamesSponsor:• @veganofoods_ | Use code ITSWILD for a 50% off your first meal-kit subscription

#8: On today's episode, we're joined by Sloane Elizabeth, Holistic Wellness Coach, co-host of Get the Glowdown podcast, yoga teacher, blogger & author of Kale & Kravings: Nourishing Dorm Room Recipes & Wellness Practices for Students. Sloane specializes in helping women stop dieting, obsessing, restricting, and stressing over food so that they can have full food freedom. She uses a unique and powerful combination of science and spirituality to help her clients learn how to eat with love & intuition. In today's episode, we chat about all of he above and so much more, including:Sloane's background, her struggles & why she does what she does todayThe pressures of growing up in LA & her struggle with Orthorexia How she learned to trust her bodyHow she got rid of food rules and resources that helped herEating with love in intuition - why it's important and what it meansThe difference between listening to your cravings + understanding themComparison -  when it's useful + when it's notThings to look out for in diet culture on social mediaHow to get better at tapping into your intuition How to get out of the ‘staying on track' or ‘I got off track” mentality Sloane's business  & entrepreneurial journeyConnect with the Guest:Instagram: @SloaneElizabeth |  https://www.instagram.com/sloaneelizabeth/Website: https://www.sloane-elizabeth.com/Resources:Listen to Alysia on Sloane's Podcast HERE: https://podcasts.apple.com/us/podcast/nutrition-wellness-through-lens-self-love-alysia-pope/id1474416487?i=1000501624189To get 40% off of your Bride Brite Kit, use code 'ALYSIAPOPE' and click HERE: https://www.bridebrite.co/?ref=PURELYPOPE10To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMKTo connect with Alysia, click HERE: https://www.instagram.com/purelypope/To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

On this episode, Kristen is joined by food freedom and intuitive eating coach Sloane Elizabeth! Sloane and Kristen talk about what food freedom really means, how to manifest it, and how it ties into body image and self-love. We hope this episode serves you!   CONNECT WITH SLOANE: https://www.instagram.com/sloaneelizabeth/   CONNECT WITH KRISTEN:  Manifestation and Business Course: https://www.pursuitofbliss.com/certification Instagram: @pursuitofbliss_ Register for the Free “How to Manifest Anything” Training here: Pursuitofbliss.com/2ka-webinar Join the Facebook Community here: https://www.facebook.com/groups/manifestingabundancegroup/ Download Your Free Manifestation Checklist here: https://join.pursuitofbliss.net/manifestationguide Apply for BAA here: http://bit.ly/pursuitofblissapply

Have you ever struggled with going to food when you are stressed, overwhelmed, or sad? Do you beat yourself up about your food choices and go through diet fads? Emotional eating is something many of us have struggled with at one time or another! My friend, Sloane is here to dive into what food freedom actually means and how to tune into your body to do more than just intuitively eat, but also enjoy what you consume! Sloane is an incredible resource for all your food questions. She is a wellness coach, yoga teacher, author, and ice creamer lover! Sloane's mission is to empower women to stop feeling guilt, restricting, or overthinking their food choices and step into feeling fully nourished, satisfied, and confident in their beautiful bodies! She uses a unique combination of nutritional science and spiritual manifestation tools to help her clients achieve lasting food freedom. She is coming on The Abundance Alchemist Podcast today to help us release the diet fads, love our own skin, learn to listen to our body's signals, and heal our relationship with food for life! You Don't Want to Miss: What is eating with love and intuition? Say goodbye forever to the diets fads, cravings, and feeling unsatisfied with your food choices! Why our relationship with food is so important and how to heal it! What is at the base of food freedom! Links And Resources:  Follow Sloane on Instagram @sloaneelizabeth or her blog at www.sloane-elizabeth.com Below is the link for Sloane's FREE lesson - Escape the Comparison Trap Once & For All! https://www.foodfreedomcollective.com/offers/Pdf9kDhM?coupon_code=LOVE Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any game-changing tips, tricks, and inspiration coming up! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude for spending time with me here!

Finding freedom in the food you eat is both enlightening and liberating, yet achieving this goal can be challenging. Today we speak with Sloane Elizabeth about food freedom and the effort it takes to achieve it. As a holistic food freedom and body confidence coach, Sloane uses a combination of nutritional science and spirituality to help women release their food fears and restrictions. We lay the foundations for our conversation by hearing about Sloane's personal goals and what she is grateful for before talking about her food philosophy. Sloane then walks us through the three different layers of “self”, paying special attention to our spiritual side. Toward the end of the show, we find out just how smart our bodies are, and why our brains have good intentions but might not offer us the best solutions. As she explains, it's about returning trust to our bodies and recognizing it for the intelligent entity that it is. To find out more about how you can achieve food freedom, be sure to join us today.Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

Finding freedom in the food you eat is both enlightening and liberating, yet achieving this goal can be challenging. Today we speak with Sloane Elizabeth about food freedom and the effort it takes to achieve it. As a holistic food freedom and body confidence coach, Sloane uses a combination of nutritional science and spirituality to help women release their food fears and restrictions. We lay the foundations for our conversation by hearing about Sloane's personal goals and what she is grateful for before talking about her food philosophy. Sloane then walks us through the three different layers of “self”, paying special attention to our spiritual side. Toward the end of the show, we find out just how smart our bodies are, and why our brains have good intentions but might not offer us the best solutions. As she explains, it's about returning trust to our bodies and recognizing it for the intelligent entity that it is. To find out more about how you can achieve food freedom, be sure to join us today.

Finding freedom in the food you eat is both enlightening and liberating, yet achieving this goal can be challenging. Today we speak with Sloane Elizabeth about food freedom and the effort it takes to achieve it. As a holistic food freedom and body confidence coach, Sloane uses a combination of nutritional science and spirituality to help women release their food fears and restrictions. We lay the foundations for our conversation by hearing about Sloane's personal goals and what she is grateful for before talking about her food philosophy. Sloane then walks us through the three different layers of “self”, paying special attention to our spiritual side. Toward the end of the show, we find out just how smart our bodies are, and why our brains have good intentions but might not offer us the best solutions. As she explains, it's about returning trust to our bodies and recognizing it for the intelligent entity that it is. To find out more about how you can achieve food freedom, be sure to join us today.

In this week's episode, I'm so excited to introduce you to our very special guest, Sloane Elizabeth. Sloane is a freedom food expert, helping women drop restrictive diets and find freedom with food.  She teaches women how to combine nutritional science with manifestation and spirituality in order to eat with love and intuition and find food freedom that lasts. We will be discussing all things related to food freedom and how freedom allows you to live an authentic life. Connect with Sloane on Instagram @sloaneelizabeth and check out her book, Kale & Kravings on Amazon. Also, be sure to visit her website https://www.sloane-elizabeth.com/ to learn more about coaching and to access amazing free resources!

In this episode, we sit down with: Sloane Elizabeth is a holistic wellness coach specializing in helping women release diet mentality and restrictions so they can find lasting food freedom. She teaches her audience and clients how to eat with love and intuition, and uses methods from nutrition and psychology pairs with manifestation and deep subconscious healing to facilitate this shift and transformation. Sloane is also a yoga teacher, speaker, and author of Kale & Kravings: Nourishing Dorm Room Recipes and Wellness Practices for Students. What we talked about: Eating disorders Changing my body for myself Being confident Sharing what you feel and think Just let go My own version of healthy Feeling at home with your body "Feeling good, looking good and being healthy are the priorities" Connect with our guest Sloane: SOCIAL MEDIA HANDLES + WEBSITE: IG: @sloaneelizabeth Website: www.sloane-elizabeth.com Facebook Group: Eating with Love & Intuition with Sloane Elizabeth Free Food Freedom Guide Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide