Podcasts about traveling alone

Solo travel... it can be inspiring, healing, life-changing... ...except when it isn't. Except when all it makes you is lonely and sad. Today we sit down with writer Jennie Spohr to discuss what happens when a solo trip—which you were sure would be just the thing to reignite your curiosity and joy—actually turns out to be a bad idea... or is it? Find Jennie on Instagram or at her website. ***Katy's sister Dana has recently been diagnosed with stage 4 agressive brain cancer. To help with the staggering medical costs—her specialist is outside her insurance network—as well of the costs of temporarily relocating to San Francsico for her treatments, please consider donating to her GoFundMe. Anything you can contribute will be extremely helpful. Thank you.*** ------------------------------------- COME TO ROME WITH US: For the third year in a row, we are hosting an intimate group of listeners for a magical and unforgettable week in Rome, this October 2025! Discover the city with us as your guides, seeing a side to Rome tourists almost never see. Find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!  

Are you a solo traveler, or are you someone who can't even eat dinner alone?Wherever you fall on that spectrum, this episode will challenge how you think about solitude, connection, and the freedom that comes from going it alone.Today, we sit down with Tsvety Rousseva, a digital nomad and former NYC agency pro who walked away from the conventional path to embrace a minimalist lifestyle and explore the world—solo. Over the past two years, she's lived in 22 countries, visited 37 destinations, and discovered something unexpected: being alone doesn't mean being lonely.Together, we explore:The difference between loneliness and solitudeWhy solo travel can lead to deeper human connectionHow to find emotional clarity and inner peace on the roadLetting go of societal expectations to create a life of meaningThe unexpected ways travel can heal and transform youIf you've ever felt lonely, isolated, or like you're meant for something more, this episode will light a fire within you to explore—both the world and yourself.Episode Resources:⁠⁠⁠⁠Tsvety ⁠⁠Website⁠⁠Tsvety ⁠⁠Instagram⁠⁠

This week on Literally, Not OK, I am joined by the hilarious Jared Freid—stand-up comic, podcast king (The JTrain Podcast, U Up?), and a man who is literally not OK thanks to jet lag, TikTok tourists, and a three-bagel breakfast bender. We talk everything from working out next to 23-year-olds at Barry's, to trauma from The Bachelor (hi, tequila), to what it's like snorkeling solo in the Great Barrier Reef and realizing you might just be… an American pig. Plus, we unpack Bonnie Blue's Cancun content situation (

Send us a textIn this refreshingly honest episode, Barb welcomes back her longtime friend Kelley Riley (and Season 1 alum), to challenge the notion that travel must be a partnered experience. Kelley, an unapologetic solo traveler, shares her philosophy of wandering the world on her own terms.Kelley pulls back the curtain on what it truly means to travel alone for the sheer joy of it, offering practical tips for dining, sightseeing, and navigating new cities without compromise. She and Barb discuss how to navigate cruises and why sometimes the richest connections are the ones we make with strangers when the pressures of romantic pursuits are not on the table.From the logistics of collecting travel points to the profound personal growth that comes from complete independence, this conversation is a masterclass in intentional travel. Whether you're a seasoned solo traveler or someone who's never dared to book a single ticket, Kelley's perspective will inspire you to embrace the freedom of going it alone—and loving every minute of it.Find Barb on Instagram @barbjanet .If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

On this episode, we are joined by Susan Heinrich from Midlife Globetrotter. Susan is a Canadian writer living in Denver, Colorado. She is passionate about travel and supporting women in tourism. In 2020, she created Midlife Globetrotter, a website and platform that helps women over 40 follow their travel dreams to new places, with destination guides, practical tips and stories of her own adventures. Susan is passionate about reframing midlife as an opportunity, and explores themes of reinvention and self-discovery in her work.  You can follow Susan on Instagramand Pinterest. In this episode, we talk about group tours and group tour operators, especially those that offer group trips just for women. To learn more, see Susan's blog posts about: Women's tours around the world: https://midlifeglobetrotter.com/womens-tours/ How to select a small group tour: https://midlifeglobetrotter.com/how-to-select-a-small-group-tour/ Croatia group tour with Adventure Women: https://midlifeglobetrotter.com/a-womens-sailing-trip-in-croatia/ Episode Highlights Some things to think about when choosing a group tour include: What is the pacing of the trip -- is there any free time, how often do you switch hotels? What is the group size? Small group tends to be under 14 people. Small groups have advantages in terms of the type of accommodation and the size of the tour group when exploring cities What is the activity level? Some companies like Adventure Women and Adventures in Good Company specialize in active trips and offer detailed explanations of the activity level involved in the trip If you are traveling solo, you can also look for tours that are only solo travelers When you are evaluating a group tour, be sure to read the itinerary in detail. You can also call the tour operator and see if they can give you any information on how many solo travelers there might be versus those traveling with a friend or relative. Also look at what the single supplement is. Some companies like Girls Guide to the World have private rooms by default but typically group tours are priced based on double occupancy and if you want your own room they charge a single supplement. Some companies will pair you with another solo travel as a roommate if they don't charge a single supplement. Be sure to read through the documents to understand what is included in terms of transfers and meals Understand who is guiding the trip -- is it a local or a U.S.-based guide Make sure you understand the cancellation policy and buy travel insurance If you aren't sure if a group trip is for you, opt for a private room, start with a shorter trip, feel free to opt out of activities, and maybe start with a trip in the U.S. that doesn't require a more expensive airfare. If you just want to relax or if you don't like having scheduled activities, then a group tour may not be a good fit Good tour operators for budget travelers include G Adventures (now have tours for women and certain age groups) and Intrepid Travel (who have women expeditions to places where you can meet and interact with locals in a way that you couldn't if there were men on the trip) For a luxury trip, Girls Guide to the World is a good fit and Insight Vacations is upscale and have women-only trips For nature and wildlife, Natural Habitat Adventures partner with the World Wildlife Federation and are known for wildlife trips and have women's only expeditions Adventure Women is one of the first companies to get into women only tours and typically offer four-star accommodations with active adventures Backroads is known for cycling and hiking tours and offers some just for women and they have trips that accommodate a variety of activity levels each day There are also group tour operators focused on certain destinations like Viking Women in Iceland Another themed tour is the British Book Club Tour: https://thebookclubtour.com Susan is also co-hosting an art-history based trip to Paris this spring Some women-only focused travel companies and others that have women-only trips Next Chapter Travel - small group, curated trips in Europe Next Tribe - over 45 women Gals Abroad Getaways - luxury Untethered Expeditions - adventure Adventure Women - small group adventure Adventures in Good Company - active  Girls' Guide to the World - authentic, responsible (luxury) Sisterhood Travels - over 50 Country Walkers - walking/hiking Scout Escapes - mother daughter travel and group trips for women over 40 Viking Women - Iceland Explorer Chick - hiking and adventure in National Parks and abroad Insight Vacations - upscale group trips some women only Backroads - women only hiking and cycling Road Scholar - educational, some women only, over 50 Uniworld - women's cruises

Running a travel agency means exploring destinations firsthand before offering them as expeditions or private travel experiences for my clients. Most of the time, I personally create the itineraries in collaboration with our Access Travel experts for each country. This episode is dedicated to anyone who's still hesitant about traveling solo.Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Why should you travel alone? Derek, Josh, and Tara met in Spain through EF Ultimate Break. When you stay true to yourself and surround yourself with others doing the same, meaningful connections are bound to happen. But how do you go from scrolling travel TikToks to booking the trip of a lifetime? And how do you go from a deathly fear of flying to monthly flights around the world? Solo travel is not about the destination, it's about who you become along the way. Hosted on Acast. See acast.com/privacy for more information.

Send us a textHave you ever wondered how stepping out of your comfort zone on a solo journey could reshape your life? Join us on "Treasures of Our Town" as we uncover the empowering transformation that comes with solo travel. By sharing our personal stories and adventures, we reveal how embracing solitude can lead to unexpected human connections and enrich personal growth. You'll hear insights into the delicate dance of communicating with partners about solo adventures and how these journeys can infuse relationships with newfound energy and perspective.Prepare to be enchanted by Thomas Dambo's giant trolls, crafted from recycled materials and scattered throughout scenic locations like Detroit Lakes, Minnesota. These whimsical installations are not just art—they're part of a thrilling geocaching adventure, thanks to an exciting collaboration with Geocaching HQ. We share the magic of these trolls, the joy of exploring geocaching hotspots in Seattle and Detroit Lakes, and the vibrant experience of solo exploration in places like Rome, Georgia. Our anecdotes highlight the significance of local tips and the charm of discovering hidden gems.From the court to the road, we celebrate the Minnesota Lynx's journey in the WNBA and savor the simple pleasures of life. Whether it's logging new beers on Untappd or indulging in caramel apples, our passion for sports and travel shines through. We reflect on the joys of self-care, the liberation of solo travel, and the unexpected adventures that arise when spontaneity meets exploration. Join us for an episode brimming with inspiration, where the beauty of human connection meets the thrill of the open road.Support the showFacebookInstagramTwitterYoutube

Michael Stipe et Jason Isbell ont proposé un beau set de quatre titres lors d'un rassemblement de campagne en faveur de Kamala Harris et Tim Walz à Pittsburgh vendredi soir (4 octobre). The Cure continue à dévoiler un peu plus le futur album attendu pour le 1er novembre, ‘'Songs of a Lost World'' avec un extrait du titre "Fragile Thing" aux paroles introspectives. ;Tears for Fears sort un nouveau titre tout doux, intitulé "Astronaut", l'un des quatre morceaux originaux issus de son prochain album live, ‘'Songs For A Nervous Planet'', prévu pour le 25 octobre. Nick Cave a fait une apparition surprise sur la bande originale de ‘'Joker : Folie à Deux''. David Gilmour de Pink Floyd a déclaré qu'il n'y avait qu'une seule personne capable de convaincre Kate Bush de se produire à nouveau, et bien qu'il l'ait persuadée "gentiment" tout récemment, ce n'est pas lui. Paul Simon n'a pas abandonné l'idée de se produire à nouveau sur scène malgré la perte de la quasi-totalité de l'audition d'une de ses oreilles. Mots-Clés : revisiter,The One I Love, groupe, chanter, chansons, Traveling Alone, Hope the High Road, mini-set, interprétation Driver 8, rare, prestation publique, live, leader, Robert Smith, thème, fragilité, amour, alone, secondes, Endsong, inspiration paroles, poème, Dregs, Ernest Dowson, origine, The Girl That I Call Home, Head Over Heels, 1985, Songs From The Big Chair, Setlist, film, Joaquin Phoenix, Lady Gaga, frontman, Bad Seeds, bal, medley, reprise, Slap That Bass, composé, origine, George Gershwin, comédie musicale, Shall We Dance, 1937, Fred Astaire, Ginger Rogers, Get Happy, célèbre, interprété, Judy Garland, Summer Stock, 1950, What The World Needs Now Is Love, succès, Jackie DeShanno, 1965, rôle déterminant, début de carrière, découvert, bandes démo, adolescente, ami, commun, Ricky Hopper, chance,jouer, interview, Guardian, optimiste, pessimiste, collecte de fonds, The Soho Sessions, profit, Stanford Initiative to Cure Hearing Loss, raisons, espérer, expérience, effrayant, frustrante. --- Classic 21 vous informe des dernières actualités du rock, en Belgique et partout ailleurs. Le Journal du Rock, en direct chaque jour à 7h30 et 18h30 sur votre radio rock'n'pop. Merci pour votre écoute Plus de contenus de Classic 21 sur www.rtbf.be/classic21 Ecoutez-nous en live ici: https://www.rtbf.be/radio/liveradio/classic21 ou sur l'app Radioplayer BelgiqueRetrouvez l'ensemble des contenus de la RTBF sur notre plateforme Auvio.be Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Découvrez nos autres podcasts : Le journal du Rock : https://audmns.com/VCRYfsPComic Street (BD) https://audmns.com/oIcpwibLa chronique économique : https://audmns.com/NXWNCrAHey Teacher : https://audmns.com/CIeSInQHistoires sombres du rock : https://audmns.com/ebcGgvkCollection 21 : https://audmns.com/AUdgDqHMystères et Rock'n Roll : https://audmns.com/pCrZihuLa mauvaise oreille de Freddy Tougaux : https://audmns.com/PlXQOEJRock&Sciences : https://audmns.com/lQLdKWRCook as You Are: https://audmns.com/MrmqALPNobody Knows : https://audmns.com/pnuJUlDPlein Ecran : https://audmns.com/gEmXiKzRadio Caroline : https://audmns.com/WccemSkAinsi que nos séries :Rock Icons : https://audmns.com/pcmKXZHRock'n Roll Heroes: https://audmns.com/bXtHJucFever (Erotique) : https://audmns.com/MEWEOLpEt découvrez nos animateurs dans cette série Close to You : https://audmns.com/QfFankx

Dennis and Judi talk where are you now, animals you've hit with your car, celebrity deaths that got to you and traveling alone.

Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you traveled alone? Today, Jay unpacks the unexpected benefits of solo travel. Whether you're an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life.  Jay explains how solo travel helps break free from the “herd mentality”—when we defer to the preferences of those around us—and instead allows us to deeply understand our own desires and needs. You'll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself. In this episode, you'll learn: How to Expand Your Worldview  How to Boost Self-Reliance How to Connect with New People and Cultures How to Build Confidence Through Solo Travel Whether you're seeking new perspectives or personal growth, traveling alone can be a powerful tool to reconnect with your true self. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:48 Do You Need to Go on a Solo Trip? 04:50 #1: Learn More About Yourself 11:10 #2: Improve Your Confidence 13:43 #3: Expand Your Worldview  16:53 #4: Develop Self-Reliance 19:49 #5: Master Your Mind 21:54 #6: Beat Boredom and Distraction 23:09 #7: Vigilance 24:55 #8: Get to Know Diverse PeopleSee omnystudio.com/listener for privacy information.

On this episode of Currently Reading, Meredith an Kaytee are discussing: Bookish Moments: talking books with fictional characters and kindle pillows Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: we are bossing the TBR of two. more bookish friends The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  .  :10 - Ad for Ourselves 1:05 - Currently Reading Patreon  3:08 - Our Bookish Moments of the Week 3:58 - Remarkably Bright Creatures by Shelby Van Pelt 4:52 - Viozon tablet stand pillow 6:27 - Our Current Reads 6:32 - Baby X by Kira Peikoff (Kaytee) 10:45 - A Dead and Stormy Night by Steffanie Holmes (Meredith) 14:36 - The Bookshop on the Corner by Jenny Colgan 16:00 - All in Her Head by Elizabeth Comen (Kaytee) 19:56 - The Owl Always Hunts at Night by Samuel Bjork (Meredith) 20:53 - I'm Traveling Alone by Samuel Bjork 23:58 - A Sky Beyond the Storm by Sabaa Tahir (Kaytee, #4 in the Ember in the Ashes series. Kaytee is recommending all of them as a whole!) 28:39 - Shrines of Gaiety by Kate Atkinson (Meredith) 30:13 - Sarah's Bookshelves Live 31:48 - Rules of Civility by Amor Towles 31:51 - City of Girls by Elizabeth Gilbert 32:06 - Life After Life by Kate Atkinson 32:30 - Deep Dive: Boss My TBR From Beth K. 32:58 - Stone Blind by Natalie Haynes 33:01 - Jackal by Erin E. Adams 33:04 - Sign Here by Claudia Lux 33:06 - Death in the Family by Tessa Wegert 33:09 - All Hallows by Christopher Golden From Samantha T. 36:57 - My Year of Rest and Relaxation by Ottessa Moshfegh 37:01 - The Tenant of Wildfell Hall by Anne Bronte 37:05 - A Darker Shade of Magic by V.E. Schwab 37:08 - Emily Wilde's Encylopaedia of Faeries by Heather Fawcett 37:12 - The After Party by Anton Disclafani 42:19 - Meet Us At The Fountain 43:13 - I wish all vacation rentals came with a comfy cozy space with good lighting. (Kaytee) 45:54 - If you love with great smart crimes and sexy detectives, read the Jackson Brody series by Kate Atkinson. (Meredith) 46:01 - Case Histories by Kate Atkinson 46:13 - Death at the Sign of the Rook by Kate Atkinson *Help us to grow our listenership by sharing a link to the podcast with at least one readerly friend (or maybe a non-readerly friend who WANTS to get into books but doesn't know where to start). https://podcasts.apple.com/us/podcast/currently-reading/id1435363675 Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. August's IPL comes to us from The King's English Bookshop in Utah! Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

In our upcoming podcast episode, we have the pleasure of hosting an adventurous and confident woman, Ms. Korobi Roy, who explores the world one place at a time, embracing the thrill of solo travel. Her journey began in the serene coastal town of Varkala in Kerala, where she discovered the joy and therapeutic benefits of traveling alone. She shares how solo travel allows her to create her own schedule, cater to her own preferences, and make countless new friends through engaging conversations along the way. She then embarked on an educational adventure in Prague during a sabbatical. Balancing a very tough course in a new country amidst co-students from across the world was a real challenge. But she took up the challenge and had a great time there too. Immersing herself in the city's rich history and exploring its surrounding villages and towns as she kept up the course rigor. Living with a diverse group of international students, she experienced the joy of communal living—cooking, eating, traveling, and studying together. The course culminated in a delightful trip to Vienna, where she had her first eye-opening experience staying in a multi-gender hostel room. From palaces and gardens to theatres, cathedrals, beer gardens, and pubs, her strolls through Vienna were nothing short of magical. Her travels didn't stop there. In Paris, she revelled in the charm of its lanes and by-lanes, making new friends as she explored quaint French cafes and unknown churches, cathedrals and gardens! As a bonus, our guest recounts her wonderful solo trip to Cambodia, where she explored the magnificent Angkor Wat and the vibrant streets of Phnom Penh, forming lasting friendships along the way. Join us as we dive into her inspiring stories and learn how solo travel has shaped her adventurous spirit and enriched her life with unforgettable experiences. Whether you're a seasoned traveler or an armchair adventurer, prepare to be transported to some of the most breathtaking and culturally rich destinations on the planet. Tune in and let the journey begin! Head over to our newsletter on Substack to read about Korobi's story and also scroll through the spectacular pictures she clicked on her vacations – read here. You can follow and connect with Ms. Korobi Roy on Instagram or on LinkedIn or on Facebook. To support our team and donate generously, please click ⁠SUPPORT ⁠. Like our work? Follow, Like & Subscribe to our podcast from wherever you are listening in. We would also loveto hear from you, so do write to us at: Email: ⁠misadventuresofasneaker@gmail.com⁠ Instagram: ⁠@misadventuresofasneaker⁠ Blog: https://misadventuresofasneaker.substack.com

Dreaming of traveling but your friends aren't? How can we step up our game and really get the adventure and bucketlist life we want? I challenge you… and me to take the trip we want. Traveling alone is not just a destination trip, it's very possibly a destination to yourself. How liberating would that be. My Guest: Peter Mangan is a visionary leader in the positive aging sphere, bringing a wealth of experience in fostering meaningful connections with older adults and igniting their passion for travel. Inspired by his father, Peter's journey highlights the transformative power of travel for individuals in their golden years. As the founder of Freebird Club, an emerging social and travel community for people over 50, he has created a vibrant platform where members can connect, share travel tips, arrange meet-ups, and book affordable homestays with other members. Peter is redefining the way older adults experience travel and community, making a significant impact on their lives. Questions We Answer in This Episode: Can you share a bit about yourself and your personal journey? What inspired you to focus on positive aging and travel for older adults? [00:04:50] What is Freebird Club, and how can people get involved with it? [00:32:30] What sparked the idea for Freebird Club? Can you share a memorable story from the early days of starting it? [00:08:20] What has been one of the most surprising or heartwarming stories you've encountered from Freebird Club members? [00:17:50] How do you envision the future of Freebird Club and the positive aging movement? Are there any upcoming initiatives or projects you're excited about that our listeners should know about? [00:13:30] What words of encouragement would you offer to older adults who may be hesitant about traveling or joining a community like Freebird Club? [00:34:50] And the last Question, Debra asked you! Please listen, then respond inside the Facebook group! Connect with Peter: https://freebirdclub.com On Social: Facebook: https://www.facebook.com/FreebirdClub Instagram: https://www.instagram.com/freebird.club/ Youtube: https://www.youtube.com/@freebirdclub Other Episodes You Might Like: Take a Walk with a 57-year old Book Author | Just 1400 Miles: https://www.flippingfifty.com/take-a-walk/ Inspiring Stories of Older Athletes North of Forty: https://www.flippingfifty.com/inspiring-stories/ Ageless Aging: Believe it or Not? https://www.flippingfifty.com/ageless-aging/ Resources: Hot Not Bothered Challenge: https://www.flippingfifty.com/hot-not-bothered-challenge-2023/ STRONGER 12-week program: https://www.flippingfifty.com/get-stronger/

Going Long Podcast Episode 443: The Truth About Traveling Alone To Your Destination ( To see the Video Version of today's conversation just CLICK HERE. ) In today's solo episode of The Going Lomg Podcast, you'll learn the following:   [00:13 - 01:18] Introduction to the show. [01:18 - 11:57] Billy takes a closer look at the reality of going it alone with your side hustle and what this could mean for you. [11:57 - 13:19] Billy wraps up the show.   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Start taking action TODAY so that you can gain more Education and Control over your financial life. Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels  

Ever wondered how the Travel Mom Squad makes those dream trips happen using points and miles? Well, buckle up because in today's episode, we're diving into our latest bookings and the clever strategies behind them. From spontaneous deals to meticulously planned adventures, we've got a load of tips and tales that could turn you into a points and miles guru, too. Join us as Alex kicks things off with a jaw-dropping deal to Spain. Imagine snagging business class tickets for the price of economy! Thanks to an alert from Thrifty Traveler Premium, Alex, along with Jess and Pam (albeit on different flights), managed to book business class seats to Spain for an incredible points price. Hear how they navigated limited availability and strategic airport choices to make the most of their miles. But that's not all. While Alex and Jess will be enjoying the luxuries of business class together, Pam shares her solo travel charm, opting for a different route but meeting up in Spain nonetheless. The excitement doesn't stop in Spain though; they've got their eyes set on exploring both Madrid and Barcelona, with luxurious stays planned at Hyatt properties. In this episode, we also get a peek into their future travel plans and how they intend to use their points for upcoming trips. Whether it's leveraging hotel points for lavish stays or choosing the right credit cards for accessing those hard-to-snag flight deals, the squad leaves no stone unturned. So, whether you're planning your next big adventure or just dreaming about your first points-funded trip, this episode is packed with actionable advice and infectious excitement. Ready to turn your travel dreams into reality without the hefty price tag? Hit play and join us on this globe-trotting journey powered by points and miles. Your next epic adventure awaits! Links: Thrifty Traveler Premium: Use code TMS to save $10 on your first-year subscription http://thriftytraveler.com/premium Links For All Things Travel Mom Squad: stan.store/travelmomsquad   Episode Minute By Minute: 0:45 Alex's Exciting Alert: Business Class to Spain for Economy Prices 3:20 Booking Strategies: Navigating Limited Seat Availability 4:55 Why We Chose Different Flights and Airports 6:10 Jess and Alex's Plan: Flying Out of Dallas 7:30 Pam's Solo Flight Strategy: The Benefits of Traveling Alone 9:00 Anticipating the Luxuries of Business Class 10:15 Planning Our Stay in Madrid and Barcelona 11:40 Future Travel Plans: How We Use Points to Plan Ahead 13:20 Tips for Using Points for Hotel Stays and Luxurious Experiences

Let me share a few aspects of traveling alone that I've learned over the years...

On this episode, Sarah Sabet and I discuss Scandi-Crime, how her book club fell in love with Lynn Painter, and we have an extended conversation about a fantastic organization that, unfortunately, neither of us have had a chance to connect with: @readandrunchicago on Instagram!   Books mentioned in this episode:    What Betsy's reading:  Iron Flame by Rebecca Yarros  The Resort by Sarah Ochs Annie Bot by Sierra Greer  Dune by Frank Herbert  The Husbands by Holly Gramazio    Books Highlighted by Sarah:  The Secret Garden by Frances Hodgson Burnett The China Garden by Liz Berry  The Other Black Girl by Zakiya Dalila Harris  The Brilliant Life of Eudora Honeysett by Annie Lyons The Devil in the White City by Erik Larson  The Girl with the Dragon Tattoo by Stieg Larsson The Girl who Played With Fire by Stieg Larsson And Then There Were None by Agatha Christie Better Than the Movies by Lynn Painter Devil's Trill: A Daniel Jacobus Mystery by Gerald Elias  The Art of Gathering: How we Meet and Why it Matters by Priya Parker    Other Books Mentioned in the Episode: All books available on my Bookshop.org episode page.   The Charm Offensive by Alison Cochrun  I'm Traveling Alone by Samuel Bjork  The Lion, The Witch, and the Wardrobe by C.S. Lewis  Dinosaurs Before Dark by Mary Pope Osborne  Becoming by Michelle Obama  Atonement by Ian McEwan  Faust by J.W. Von Goethe  Fellow Travelers by Thomas Mallon  The Chestnut Man by Soren Sveistrup  Last Summer on State Street by Toya Wolfe  Gaybash by David Jay Collins

Welcome back to The Single Besties Podcast! In this episode, I am joined by bestie, Allie Schaal, to discuss the beauty and challenges of being comfortable with oneself. Allie shares her transformative solo travel experiences and the journey towards self-appreciation. From navigating dating apps post-pandemic to finding joy in solo adventures, this episode is packed with insights and laughter. Whether you're single or in a relationship, learning to enjoy your own company is a vital life skill. Tune in and be inspired to embrace solitude! Keywords: solo travel, embracing solitude, being alone, self-love, single besties podcast, Montana Doran, Allie Schaal, solo adventures, self-discovery, finding comfort alone, dating apps, post-pandemic dating, single life tips, mental health, self-care, personal growth, solo trip tips, independent travel, best friends podcast Timestamps: [0:00] - Introduction: Montana Doran and Allie Schaal [2:15] - Allie's journey to self-comfort and solo travel experiences [5:45] - Overcoming the fear of being alone [10:30] - The benefits of solo travel [15:00] - Allie's trip to London and Paris [20:45] - Dealing with loneliness on solo trips [25:30] - Finding joy in solo activities and self-appreciation [30:00] - Allie's thoughts on dating apps and post-pandemic dating [35:00] - Final thoughts and advice for embracing solitude https://www.instagram.com/allieschaal/ https://www.instagram.com/singlebestiespodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/montanadoran/message Support this podcast: https://podcasters.spotify.com/pod/show/montanadoran/support

Traveling alone can be incredibly rewarding - a time to explore the world and learn more about YOURSELF. But it can also be incredibly lonely. Or unsafe.  In this podcast MINI SERIES with Laura Ericson, we talk about the GOOD *and* the BAD of traveling alone. JOIN US ON A GROUP TRIP! https://whereintheworldiscl.com/travel-with-me/

Nausheen Farishta went from hating solo travel to falling in love with it in her 30s. Nausheen is a testament to the transformative power of solo travel and the importance of building a strong relationship with oneself. Discover the power of solo travel and how it can help you build unstoppable self-confidence and find joy.    How solo travel can be more affordable than traveling with friends or family Best solo travel activities, such as cooking classes and food tours How to combat loneliness while traveling solo Favorite solo travel destinations worldwide Is solo travel worth it?    Get Nausheen's solo travel ebook, “From Doubtful to Darling,” a beginner's planning guide to confident solo travel. Enjoy 15% off with promo code “GLOBE15”.    Connect with Nausheen Farishta: Website: globe-gazers.com Follow on Instagram: @globegazers    Other Episodes You'll Enjoy:  How To Plan Your First Solo Backpacking Trip - Episode 90 Why You Need a Travel Fund – Episode 2 10 Ways To Travel Without Getting Into Debt – Episode 143 Ways To Save Money Traveling and Cut Costs (blog post)  Must-Read Budget Travel Books (blog post)    Read My Books:  We Are Financially Savvy Travelers  Affording Travel: Saving Strategies For Financially Savvy Travelers Traveling With a Full-Time Job Managing Your Money As A New Homeowner  Iceland: Nature, Nurture & Adventure    Connect With Danielle Desir Corbett:  Join my newsletter: https://thethoughtcard.substack.com/  Website: www.thoughtcard.com  Follow on Instagram: @thedanielledesir   Work With Me: Email thethoughtcard@gmail.com for brand partnerships and business inquiries.    Resources For Financially Savvy Travelers:  Thrifty Traveler Premium for finding cheap flights and mistake fares.  CardPointers for figuring out which credit card to use at checkout to maximize points and miles. Save 30% using our link.  SafetyWing for travel medical insurance in your home country or anywhere you travel.   Trade and Travel course by Teri Ijeoma for learning how to trade in the stock market as a day trader or swing trader.    Podcasting Gear and Equipment:  ATR2100x Dynamic Microphone Sony Dynamic Stereo Headphones Ausha for podcast hosting  Streamyard for streaming and high-quality studio recording Swell AI for episode descriptions, show notes, and social copy  

The Greece Scandal: What Went On Behind The Scenes + Traveling Alone Somewhere New For The First Time In A Long Time.We're addressing the Greece trip and went on behind the scenes. We also get into our upcoming group trip to Patagonia and our first solo trip....exploring somewhere new together in a long time!!! For all the travel things & to learn about upcoming trip: imtravsessed.comFollow along with all of our adventures: instagram.com/kimanderrang/

Traveling alone? Unsure on how to go about it? Listen to this episode, I'll give you tips on how to be respectful, learn about culture and connect with locals. Enjoy! Learn more about our upcoming retreats and events, sign up ⁠here⁠ for our email list. --- Support this podcast: https://podcasters.spotify.com/pod/show/florence--me/support

John is headed on a once-in-a-lifetime trip to Greece this summer with his family. But in order to get there he has to travel solo and he's never done that all by himself. What advice do you have to help get him prepared?

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings.    However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort.   If you're curious about traveling alone, even if it's just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you'll experience when you do this for yourself.    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/517   Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

Fraser hosts travel blogger, influencer, actress and model Brittany Rizzo who talks about some of her favorite places you need to visit, countries off the beaten path you need to go, her top tips for traveling along with some other great ideas overall on travel! --- Support this podcast: https://podcasters.spotify.com/pod/show/inspire-travel-eat/support

On today's solo episode I am answering the most frequently asked questions submitted by my listeners. I start off the conversation discussing how I stay organized and manage my time, along with an in-depth look at my morning routine. Then I dive into questions about starting and growing a brand, I even give my advice on what I would do if I were to start Arrae from the beginning. Lots of more questions answered regarding confidence, networking & friendships, living in LA, and my recent mindset around fashion and luxury purchases. Tune in for a chatty update and follow me on Instagram so that you can submit your questions for the next solo episode. Enjoy!To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To listen to the episode about Parasympathetic Days, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Go to Greenchef.com/60dreambigger and use code 60DREAMBIGGER to get 60% off, plus 20% off your next two months. The #1 Meal Kit for Eating Well. Visit clearstemskincare.com and use code DREAMBIGGER at checkout for 20% off your first purchase. Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solo travel can be one of the most joyful and rewarding experiences you can have, but it can also require a good dose of caution. On this week's episode of the Peak Northwest podcast, we dive into the world of traveling alone, speaking from our own experiences to offer some tips on not only staying safe but getting the most out of your trip. Here are some highlights: How can you stay safe while traveling alone? What are some ways to get the most of the experience? Things to add to your pack list that you may overlook. Some of our most memorable solo travel experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a lot of fear surrounding travel, but more specifically solo travel as a young adult. Trust me when I tell you that conquering this fear can lead to soooo many opportunities!! I've gained insightful and funny experiences from the past year of traveling alone for work. Hopefully this will help you avoid the intimidation I felt during my first solo trip! Share your concerns, stories and favorite airports with me: @decisiondaypodcast or @leahleverichh Visit https://leahleverich.com/ for more! Thank you for listening, I can't wait to share a new perspective with you in the next episode.

Join us for my interview with the creative multi-passionate artist Chelsea Elliot, Part 1 where we will discuss haunting Victorian houses, supernatural stories, being an introvert, traveling alone to reawaken inspiration, the longing to be an artist and so much more! (Note from Chelsea: When talking about film directors, she mistakenly said Marc Forster but meant director Mike Flanagan.) View and watch the ENTIRE video interview on the Patreon. Follow Chelsea Elliot at @forestfig on Instagram. The NEW website for The Creative Heroine is at www.thecreativeheroines.com . Explore the site for courses, coaching, community and more! Creative Heroine Instagram: @thecreativeheroines Join the free discord for the Creative Heroines here: ⁠⁠https://discord.gg/3PX5zEhh67⁠⁠ Explore my patreon (The Patron's Palace) here for full access to all episodes starting in Season 3, ad free: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/jessicalibor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram at @jessicaliborstudio for my art and @thecreativeheroines for creative community and coaching. See my artwork and collect at ⁠⁠⁠⁠⁠⁠⁠www.jessicalibor.com⁠⁠⁠⁠⁠⁠⁠. Reach out to me for inquiries to collect my art or work with me in a creative coaching capacity at jlibor@jessicalibor.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thecreativeheroine/support

Traveling alone is growing in popularity. How do you stay safe? WWJ's Murray Feldman has details. 

EP381: In this episode, I interview Karen Ericson who is an inspiration for all those seeking the courage to embark on new adventures, regardless of age. At 64, Karen has cultivated a life enriched with wisdom from 31 years as an educator, cherishing the roles of a devoted mother to three incredible children, a grandmother to an adorable grandson, and a partner in a loving marriage spanning 44 years. Karen's story is one of self-discovery, a poignant narrative that led her to undertake an awe-inspiring feat: traveling alone to Portugal to walk the Camino Trail by herself at the age of 63. She shares this profound experience, revealing the pivotal moments that ignited her decision to traverse this spiritual pilgrimage and the transformative insights she learned along the way. In this episode, we talk about: The profound insights and revelations Karen received through this experience. The unexpected gift of human connection she got while traversing the Camino. How, even with a supportive and loving spouse, you can feel unfulfilled and unsettled, with feelings of wanting more in your life. Tips for getting over the fear of traveling alone. Throughout our conversation, Karen highlights the importance of being a seeker, trying new adventures, and spending time in nature. She passionately advocates for the belief that the pursuit of growth and the embrace of novel experiences are not bound by fear or age.  Her compelling personal experience serves as a beacon of hope, encouraging women to confront their fears and ardently pursue their dreams, irrespective of the challenges that may accompany them. Karen's solo adventure is a great reminder that it's never too late to chase your dreams, and you don't need anyone but yourself to do so!  Other ways to find and connect with Karen are: Facebook: https://www.facebook.com/authenticlivingbykaren  Instagram: https://www.instagram.com/authenticlivingbykaren/  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.   You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com         Facebook: https://www.facebook.com/LaurieColvinWright          Instagram: https://www.instagram.com/not_your_average_grandma        YouTube: https://www.youtube.com/c/NotYourAverageGrandma              Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Recently we've seen both United Airlines and Frontier Airlines introduce new familyseating policies. This follows President Biden's announcement about cracking down on travel “junk fees,” including airlines charging fees for families to sit together. While no laws have been passed yet, we're seeing airlines be proactiveSee omnystudio.com/listener for privacy information.

It's Erin's dream, but Slacker and Steve's worst nightmare! Do you want to travel alone?

In today's episode, we discuss what it's like to travel solo, how our experiences have nourished our personal growth, and what it means to take a trip alone as a female. We also share tips on how we budget our travel expenses, share our favorite travel anecdotes, and end with gratitude for all the memories we've created.

Welcome to another episode of "On Deck with Throp," where we have meaningful conversations about Jamaica with people from all over the world. In this episode, I'm joined by Dr. Valerie Oliver-Durrah, a passionate philanthropist, non-profit management expert, life coach, and writer. As the President and CEO of the Neighborhood Technical Assistance Clinic (NTAC), Dr. Oliver-Durrah has dedicated her career to supporting organizations and leaders addressing the needs of underserved communities. In this episode, we explore her deep love for Jamaica, the reasons why she keeps coming back, and her impactful work in the non-profit sector. Join us for an inspiring and heartwarming conversation about the power of community, connection, and the beautiful island of Jamaica. This episode on YouTube My Contact Info YouTube Instagram Facebook Twitter Chapters 00:00 Intro 2:20 Neighborhood Technical Assistance Clinic 3:40 Helping Jamaica through N.E.E.T. 4:20 Carib News Business Conference 7:00 Meeting Winston Wellington 10:38 Winston and his 3 sons 13:18 A Home Away From Home 15:49 Brooklyn Historical Society 17:05 An Ambassador for The Caribbeann Community 17:37 Why Visit Jamaica? 17:12 Traveling Alone to Jamaica 22:20 Where to Stay in Jamaica 24:35 Traveling with Family 26:20 Recommended Restaurants in Negril 27:20 Restaurant at Travellers Beach Resort 28:08 Best Place to Get a Massage in Negril 29:59 Jackies on The Reef 29:20 Bluehole Mineral Spring Attraction in Negril 42:18 Milk River 44:45 Volunteering in Negril 50:00 My Chillout Place in Jamaica 50:30 A Safe Beach Experience 53:17 Soon Come!

4-21 Adam and Jordana 9a hour 

Traveling is essential for Jeremy's job, and as many know, we have moved from OR to AZ. Even though we have moved, I still have to come back every other month for the orthodontist because I'm still on the road to jaw surgery...Yesterday, I took my very first solo trip without my son.Between delayed flights and frantically searching for ice (because I couldn't watch any more breastmilk go down the drain) to the emotional roller coaster ride of being away from my son for 24 hours. I have had some time to share my experience.I made mistakes and learned a lot along the way.In this episode, I'm sharing the mistakes I made, and tips for traveling solo as a breastfeeding mama.

CBS News Travel Editor Peter Greenberg knows exactly what documents you needPHOTO: Getty Images 

Are you one to worry so much that you can't even enjoy your trip?Do you worry about pick pocketing, being followed, belongings stolen or being physically attacked? These 5 common tips will put your mind at ease and as you practice them, build your confidence as a solo traveler.1) Be aware of your surroundings at all times.2) Stay and walk in populated places. Don't walk down an alley by yourself for example.3) Don't leave your purse or belongings unattended or hanging off the back of a chair.4) Trust your gut! If your instincts are telling you it doesn't feel right, get out.5) Learn self-defense. Take a class or a series before your trip to build self-confidence. Facebook community: Solo Travel for Women Over 50Instagram @solotraveladventures50www.cherylbeckesch.comSend me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

S A U N A I E Presents Life Lessons Q U O T E S: Forget The Pain, Remember The Lesson 2nd: Stay on the Course When Others Are Trying to Drag You Down, Fight For Yourself. Life Lessons from 2022 1.No One Has it All Figured Out 2. Good or Bad You Can Learn From Everybody 3. Embrace All of Your Emotions, Don't Ignore Them, Embrace Them 4. Traveling Alone is Better Than With Bad Company 5. Unlearning is Just as important as Learning. 6. Own Up To Your Mistakes. Do What You Say You'll Do 7. Maturity is Accepting you won't get Answers to the shit that Hurt you the Most, Heal Anyway 8. 1 of the most important decisions you'll ever make in life, is who you have Children with. Choose Wisely 9. Women Friends are Cool, Don't try to sleep with them. 10. You Don't have to Learn Everything the Hard Way. 11. 1 Day you'll need to be Forgiven So Learn To Forgive Others. 12. Instead of Buying your Children what you didn't have, Teach Them What You Didn't Know. 13. Never Let Your inner Child Die 14. No1 Reads Minds, Speak On How You Feel 15. Never Feel Bad About Promoting Yourself. 16. If you Value Your Time Say No To Anything That You Don't Absolutely Want To Do. 17. Spending Time is 1 of the Best Things You Can Do. 18. Celebrate Your Accomplishments 19. If you Care Too Much About What other people think, You're Effectively Their Slave 20. Be So Busy Improving Your Life that you don't have time to Criticize Others. 21. Listen To Understand, Not To Respond 22. You can't Pour from an Empty Cup, Take Care of Yourself 1st. H o u s e k e e p i n g New Merchandise is out . use code SAUNAIE for a discount o u t r o: Don't Allow The Limitations of Those Around You to Become Your Own. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support

Our Fit Biz Mastermind Live Event is coming up quickly and if you've been on the fence about coming, this episode is for you. We want to share the impact that live events have had on our lives and businesses, why the energy is unmatched being in a room like this, and what you can expect to take away if you decide to play full out and come!   Time Stamps:   (0:35) Our Upcoming Live Event (1:13) The Purpose of Our Event (2:27) Immersion and Energy State (7:05) The Expense And Your ROI (9:23) Traveling Alone (11:29) Your Why (13:07) Quick Plug on Our Speakers (20:43) Ask Us Any Questions You Have ---------- Imagine Being Able To Walk Away From a 3-Day Mastermind Weekend With the Exact Steps to Start, or Scale Your Fitness Coaching Business + Meet Your New Tribe Who Actually “Get It”   If this sounds interesting… Join Us at the Next Fit Biz Mastermind Weekend - The ONLY live event for fitness coaches that not only teaches you how to increase your income + impact but also will help you eliminate imposter syndrome.  P.S. Use Code FITBIZ2022 For 50% Off Tickets (Limited Time)  To Learn More + Get Your Ticket Before They Sell Out! → CLICK HERE  ---------- Learn More About Impact Fitness Coaching Academy,   To Learn More About I.F.C.A. - And How We've Helped More Than 1,700 Fitness Coaches, Experts, and Influencers Grow a 5-35k+ Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following    Click Here→ to VISIT THE IFCA PAGE  ---------- GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!  

Is fear holding you back from traveling solo? Discover 4 ways to overcome these fears.1) Change Your Mindset. If you are consumed with worry and fear, you will become frozen and not move forward to travel. By looking at things from a positive mindset, can erase those fears and combat all the "what ifs" . I call it "Flip the Script". In most cases we are thinking of the worst case scenario. What if we "flipped the script" and thought of the best case scenario. How much better we would see the world and our situation. Penn State University determined that only 8% of what people worry about comes true. Practice with your everyday life. When you have a worrisome thought, think of the complete opposite.2) Start Small. Go somewhere local. Take a short day trip somewhere you have never been and see how you do in unfamiliar environments. If you like being outdoors, maybe try a day hike by yourself. Beyond that try an overnight trip.3) Learn to enjoy being alone with yourself. As a solo traveler, you will be spending a lot of time with yourself and your thoughts. If you don't love yourself, you will be miserable on a solo trip. Find solitary activities you enjoy, such as; reading, listening to music, writing/journaling or reflecting. Test out eating out alone in a restaurant to become comfortable with this scenario.4) Take a bigger step and book a trip with a tour group or weekend retreat.There are some tour groups that cater to solo travelers and others strictly for women too. These can be a bit pricey, but if money is not an issue, then this is an excellent step in dipping your toe in the water of solo travel.3 Groups I recommend that cater to solo travelers and exclusively women:Jump AdventuresSisterhood TravelsSolo Female TravelersFacebook community: Solo Travel for Women Over 50Instagram @solotraveladventures50www.cherylbeckesch.comSend me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Comedian Fred Le is here to share with us stories about making connections - or failing to do so - while traveling alone. Fred is a comedian who is working on his first documentary on second-generation Vietnamese adults who moved back to the country that their parents fled years ago. Episode Links: Fred's Documentary Fred's Shows Joe's Patreon Mr. Owl's Website

Morning Mix listeners called in with the various places they've traveled alone and we introduced the Mix and Match game. How did it go? You'll have to find out. Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9FM The Mix in Chicago, at wtmx.com, and on our free Mix App available in the Apple App Store and Google Play.

My London recap is here! This ep is extra special because it wasn't planned at all. You all had just shared so many thoughtful comments, messages, and hotline voicemails with me about my solo trip to London that I knew I had to share everything I learned with you. If you didn't already know, I recently went on my very first solo vacation to London, and it was nothing short of life-changing. It was TRULY the greatest thing I've ever done for my soul and spirit. Tune in to hear what time spent alone in my favorite city in the world taught me. Maybe it'll even inspire you to plan a trip of your own! Let's get juicy! Convo Cards: We're Not Really Strangers Liz Moody's Healthier Together Deck What's the Juice Voicemail Hotline: 929-591-6432

We're back! After Des's very short time away, we wanted to catch up on our lives, Em's vacation, scary ass Uber ride stories, who's content we're digging, and more!   Time Stamps:   (0:00) Welcome Back to the Lazy Podcast (2:00) Imposter Syndrome (8:06) Em's Vacation (18:45) Traveling Alone (21:00) Des's Scary Ass Uber Story (41:00) Nope, It's Vibrators   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI   EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

by Sarah Hepola It was my third morning at an Austin spa so dedicated to self-care they charged $375 if you lit up a cigarette. The sky was still dark, and I was sitting at a wedding spot tucked off the highway, a mile from where I was staying. I'd stumbled upon this place the first morning of my low-key rebellion, because I needed a quiet spot to smoke, and I'd followed a sign that said “historical landmark.” I expected a bench, a sweeping view of the Hill Country; I discovered a wedding tent with empty tables and chairs, a couple plastic floral arrangements on the floor, like everyone had just been raptured.The wind was picking up, the cords of the tent creaking, and while this woodsy paradise was surely a lovely place to get hitched in daylight, it was downright spooky in the dark. A real Stephen King vibe. I took a seat at a nearby fire pit flanked by five small logs; they weren't comfortable, but a hole in the center of one made a nice nest for a styrofoam cup I was using as an ashtray.I held the flat black rectangle of my iPhone close to my mouth. “OK here I am at my wedding retreat,” I began, in my raspy early-morning voice. “I feel like you and I have used this tent more than any other couple in the Austin area.” The voice memo was for Nancy Rommelmann, my new buddy and co-conspirator in a podcast we had named, in part because of my retro commitment to stogies, Smoke 'Em if You Got 'Em. I'd made her a voice memo on the first morning, as I wandered the surreal matrimonial landscape, and she enjoyed it, so I sent her one the next morning, which she also liked, and now we had a habit. My morning had gone from “Where can I smoke?” to “Where can I record my voice memo for Nancy?”Smoking is a bad habit, but it's mine, and ever since I picked it up again during a rough patch in the pandemic (after more than a decade of abstinence), everyone in my life who cared about these things had made a deal, either silently or quite directly, to keep their opinions to themselves. It seemed to be a phase I needed — and since booze had been a more dangerous phase I'd once needed, and I was determined not to pick that up again after nearly 12 years of sobriety — I was mostly left to smoke in peace. “I hate that you smoke,” more than one person told me. But often they expressed a guilty affection for this once-common habit turned taboo. “I shouldn't say this, but smoking looks cool.” This post is public so feel free to share it.But back to the voice memo. “I was driving over here,” I continued, not sure where I was going with this, “and I'm driving my mom's car, which beeps at you whenever you do anything.” The road was winding and largely unlit, and every time I strayed from the parabolas of the yellow lines, the car beeped at me, even though no other cars were around, and the robotic fusillade made me feel as though I were being pelted with pebbles. “I don't feel comfortable about our automated future,” I said, and proceeded to free-associate through a rambling monologue that somehow covered the disappearance of customer service, the secret lives of trees, a girlhood crush on Johnny Depp, a DoorDash order to the Cheesecake Factory, of all places, and why Nancy (though it was a low bar) was my #1 Nancy.The voice memos were not new, but making them for Nancy was. We'd only met a month ago, though we'd technically never met, having only connected through phone calls and text messages and a podcast app called Zencaster. But I'd been making voice memos for at least six years — waking up early, capturing some fleeting moment in audio form, usually when I was traveling, something I mostly did alone. California, London, a place in Tennessee — I'd find myself with all these thoughts and no place to put them, which is the writing impulse, except I was tired of writing that year, tired of staring at the glaring white screen, so I started the voice memos.“I'm sitting on the lip of the Pacific,” one began. “I'm standing near a swamp. Can you hear the noises?” They were love letters of a sort for a man to whom I'd been profoundly attached, though I didn't send most of them, because he and I were in the slow process of untangling our lives. Also, he shared a bed with someone else, and I was never certain what kind of communication was allowed between us, what would mark him as unfaithful, and what that word even meant.This was 2015, or 2016, and the iPhone with all its fantasy-scapes was swiftly supplanting hand-to-hand contact. IRL was the acronym, in real life, but sometimes it was hard to tell which was RL: the black rectangle where I shared sumptuous conversations, songs and video clips, intimate pictures of my days and my body, or the mundane solitude of me and the cat, me at the laptop, me watching Netflix. That guy didn't live in my neck of the woods. Even during the years we enjoyed a beautiful physical connection, we were largely bound by texts and emails and phone calls that could last for hours, me holding a hot glass brick to my face for such extended periods that I googled “can your phone give you brain cancer” more than once. (Eventually, I got a headset.)My mother tells a story about me as a baby, how we were talking to each other before I could speak, the two of us going back and forth in a nonsense babble that must have been very gratifying to a one-year-old who had no words for what she wanted. Bluh-bloop-bluh-bloop? I'd ask, and my mother would respond, in a tone meant to convey reassurance, Bluh-BLOOP-bluh-bloop. I was learning the rhythm of communication before my tongue could master nouns and verbs, and this deeply mutual exchange delighted my mother so much she nicknamed me Word Bird.My mom went back to school to become a therapist the year I enrolled in kindergarten. Good timing, at least from a distance, but she grew estranged in other ways — camping trips, newfound friends, a life that was not our family — and while this is a story of liberation for her, it was for me (at least briefly) a story of feeling left behind. I searched for her in the top drawer of her walnut dresser: a pink cameo ring, a sprig of lilies-of-the-valley, dried and pressed, a tiny vial of Diorissimo perfume I could dab on my pale inner wrist to summon her smell. I was seven when I got my own bedroom, exiled from the bunkbed I once shared with my swashbuckling 12-year-old brother. It was a converted utility space, cold and creepy with shuffling noises in the dark, and after I went to bed, I had long conversations with myself, and maybe this is storytelling, and maybe this is prayer, and maybe this is just a survival instinct: We make the company we need.Word Bird turned out to be a good nickname for me. I became a writer, an editor, a podcast addict on her way to starting her own podcast. I wrote text messages so long they required scrolling, the opposite of an emoji. By 2017, that guy had disappeared from my life, but a new one appeared the next year, a connection that was profound and complicated in its own way. Fourteen years younger than me; family stuff; a resistance on his part that even he professed not to understand. When we were together, things felt right, but when we were apart, he seemed to find new and creative reasons for the two of us to remain that way. (Long story, read the forthcoming memoir.) But I sent voice memos to him, too.“Your voice,” he responded. Sometimes that's all he said: Your voice.“I'm sitting outside, it's 9 o'clock at night. I like to sit out here and listen to the night sounds,” one voice memo began, though I never sent it, because by then, we were estranged too, and even though he was the one who requested the memo, the recording wasn't good enough, or interesting enough, I was just babbling. But I kept recording memos for him that I never sent: in the desert, at the beach, but mostly on my outdoor smoking couch in Dallas. He was also sharing a bed with someone else by then, but the voice memos gave me a feeling like I was still talking to him; it was strange and wonderful to discover he could comfort me, even when he wasn't there.Was this “real life”? What is real life? Over the years I've had colorful debates about our technological transformation: Does Twitter matter? Is sexting cheating? What about porn? What about long text exchanges with a man who is not your husband, full of secrets you don't tell the others? Infidelity was blurry, but for that matter, so was connection. Can you really be close to someone so far away, or are you merely having a love affair with your own fantasy projection (and doesn't that describe most romance)? Facebook and Instagram were holograms, press releases for the happiness most of us never quite felt (otherwise why were we spending so much time online)?“Instagram is stupid,” an editor declared one morning when we met for coffee, and I asked why, and he launched into a short critique of its performative nature: look at my toes in sand, look at my fancy hotel, look at the book I just read. “But what if that isn't performance so much as an attempt to share some experience?” I asked, because he was married with kids, and I was single without them. I couldn't count the number of vistas I'd looked upon in the last few years, wishing someone were at my side, and they weren't, but I could post a picture on Instagram and, voila, suddenly people were there. The editor didn't buy this, and maybe I didn't either, but I understood loneliness to be a modern affliction, as well as a personal one, and the world had given us so many ways to feel connected, even as we remained alone.The voice memos, though. I began to wonder if the late-night dispatches to absentee partners, squirreled away in the cabinets of my phone like a 21st-century Emily Dickinson, was the best use of my voice. I started working on a podcast for Texas Monthly about the Dallas Cowboys Cheerleaders, and voice memos were part of my mandate. I'd leave interviews and football games and unload some experience into my phone. “OK, I just left the stadium,” one began. “Well that was wild” began another. We used a few in the podcast, America's Girls, and I liked the intimacy they created, the sound of my mind latching onto an audience, unseen at the time.So I began sending voice memos to Nancy. I never planned what I'd say; I was mostly following an intuition, tugging on a thread, and it was nice to share space with her, even if I had yet to actually share space with her, because she lived in New York City. I'd fallen into friend-love with Nancy, one that was mutual and easy (nice for a change), and even though the memos were getting a bit out-there, wandering down corridors that surprised even me, I didn't feel queasy or embarrassed after I sent them, because the stakes were quite low. What was she gonna do? Stop talking to me because I sent a 17-minute missive on AIs and DoorDash delivery?“Sarah this is amazing,” she wrote back that morning. “This is so Joe Frank it's insane.” I had no idea who Joe Frank was, but she sent me a video that cleared that up. A radio legend who'd worked in New York and Los Angeles, Frank was known for atmospheric audio rambles that seemed to take place on a road to nowhere.The Frank audio reminded me of Tom Waits, the moody spoken word of “9th & Hennepin,” and while audio commentary on Johnny Depp and the Cheesecake Factory doesn't quite match this transcendent arena, I was still proud of the association she'd made, that whatever my mind had cobbled together in the wee hours had some slight adjacency to these masters. Then she told me something I probably already knew: We had to share this on our podcast. I felt embarrassed and triumphant at once; I'd only been talking to #1 Nancy, I hadn't known I was on a stage, but then again, the story wasn't terribly personal, far less personal than other parts of my life I'd exposed in books and essays, and I knew I could keep doing this, easy. Voice memos were my thing. Voice memos for everyone! Every! Body! Gets! A Voice Memo!And thus we arrive at my debut, embedded at the top of this page. I have no clue how many of these I'll do (I have a couple queued up already), but I travel often, and I find myself in the quiet lonely hours quite a bit, and the voice memos need somewhere to go, so why not here? This one is open to the public, but we'll make the following voice memos part of our paid subscriber content, because people who pay real money deserve rewards, and because Nancy bakes cookies and pies and makes delightful videos of herself, but voice memos are what I do.So I submit this first entry in a series, which is a love letter to you, or Nancy, or maybe only to myself. The sound of my voice in the dark, creating the company I need.To receive new posts and support our work, consider becoming a free or paid subscriber.Voice Memo Notes:“Ultimate Hill Country Tour,” by Joe Nick Patoski (Texas Monthly)“The Rise of Human Agents: AI-Powered Customer Service Automation,” by Brad Birnbaum (Forbes)Sarah Hepola on Twitter: This screenshot prompts a small correction, which is that my DoorDash AI was actually named Caroline, though I stand behind my assertion that Nancy Rommelmann is #1 Nancy. Her, official trailer (YouTube)That Joan Didion line from Blue Nights: “As adults we lose memory of the gravity and terrors of childhood.”“The Social Life of Forests,” by Ferris Jabr (New York Times magazine)The Overstory, a novel by Richard PowersJohnny Depp centerfold in my seventh-grade bedroom This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit smokeempodcast.substack.com/subscribe