Podcasts about boost your confidence

THIS is how Jiu Jitsu transforms your life. Discover why ambitious, driven individuals swear by the mental discipline, physical fitness, and unshakable confidence that Jiu Jitsu builds. In episode 803 of the Savage Perspective Podcast, host Robert Sikes sits down with grappling strength and conditioning coach Joshua Settlage to dive into how Jiu Jitsu fosters unmatched personal growth while blending strength, strategy, and community. From overcoming fear of failure to mastering self-discipline, this conversation is packed with insights tailor-made for leaders who strive to push their limits in and out of the gym. Whether you're a seasoned athlete or just curious about stepping onto the mat, this episode will ignite a new perspective on achieving your goals.Ready to level up your fitness game and achieve a stronger, leaner physique? Join Robert's FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2Where to find Josh:Free BJJ Strength Program: www.thestrengthmatrix.com/grapplerInstagram: https://www.instagram.com/joshuasettlage/YouTube: https://www.youtube.com/@joshuasettlageGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Building Confidence and Community Through Jiu Jitsu2:21 Jiu Jitsu vs. Wrestling: Flexibility and Enjoyment After High School4:18 How Consistency in Fitness Goals Leads to Success5:52 Why Strength Training Is Essential for Jiu Jitsu Practitioners8:41 Train Safely: Tips for Beginners and Experienced Practitioners11:20 The Mental and Physical Benefits of Jiu Jitsu for Bodybuilders13:18 Emotional Challenges in Wrestling vs. Passion for Jiu Jitsu15:36 The Unique Blend of Teamwork and Independence in Jiu Jitsu17:48 Boost Your Confidence and Communication Skills with Jiu Jitsu19:46 How Jiu Jitsu Teaches Resilience and Overcoming Ego22:12 Choosing the Best Jiu Jitsu Gym for Your Goals24:18 Progression for Beginners: How Often Should You Train?27:02 Training Smarter, Not Harder: Balancing Effort with Recovery29:25 Building Explosive Strength to Elevate Your Jiu Jitsu Game31:41 Strategic Nutrition: Eating for Energy and Performance34:12 Insights into the Long-Term Benefits of Certain Diets (Keto and More)37:07 How Jiu Jitsu Competitions Keep You Sharp and Motivated39:05 Combining Jiu Jitsu and Natural Bodybuilding for the Best Results41:24 Why Jiu Jitsu Promotes Work-Life Balance and Mental Clarity43:17 Final Thoughts: The Savage Approach to Jiu Jitsu Success

In this solo "Tiffany's Take" episode of Money Talk With Tiff, Tiffany Grant—your favorite financial educator and self-professed money nerd—dives into one of the most requested topics: public speaking! Tiffany opens up about her own journey from extreme shyness to confidently presenting in front of large crowds. She shares honest, practical tips on how to overcome nerves, actively engage any audience, and truly own your voice—whether you're pitching an idea at work, speaking to stakeholders, or addressing a conference crowd.Check out the full show notes: https://moneytalkwitht.com/podcast-show-notes/public-speaking-tips/Key TakeawaysPower Poses & Opening Engagement: Tiffany reveals how power poses help boost confidence before stepping on stage and why starting with a fun, easy-to-answer question works wonders for both big and small audiences.Embrace Your Expertise: Remember—you are the subject matter expert! The audience is there for you, so own your expertise and don't sweat the small mistakes.Connect with Attentive Audience Members: Focus on a few people who are engaged and responsive to help transform a big crowd into a more personal, one-on-one atmosphere.Clear, Impactful Presentations: Simplicity is key. Tiffany suggests ditching wordy slides for visuals, stories, and memorable examples to help your message stick.Interactive Delivery: Make every presentation interactive, whether you're asking questions, making jokes, or telling stories. Respond to the audience's mood—read the room and adapt as needed.Practice to Prepare, Not to Perfect: While over-practicing can lead to a robotic delivery, a good run-through helps build confidence and keeps nerves at bay. Be ready to pivot your content to suit audience feedback.Bonus Advice: Tiffany reflects on her early days working in customer service and how that experience helped her break out of her shell—a reminder that every speaker starts somewhere.Resources & LinksPower Poses/Negotiation ArticleFavorite Quote from the Episode"All the great speakers were bad speakers at first." – Ralph Waldo EmersonJoin the ConversationHave your own public speaking experience or tips to share? Connect with Tiffany on social media @MoneyTalkWithT and join the community of listeners learning, growing, and sharing together! If you have a burning question you'd like Tiffany to tackle, submit it at moneytalkwitht.com/asktiffany.

Feeling confident comes from the belief that it's safe for you to share who you really are more openly. In this episode, I share 5 skills you can practice to stop letting insecurity take over and strengthen your confidence so you can show up as your true self wherever you go and come home feeling proud.

Join Your Mental Caddy and start playing to your potential today: https://YourMentalCaddy.comEver call yourself a dumb ass after a bad shot and shrug it off like it's no big deal? Hate to break it to you, but your brain doesn't think it's funny. In this episode, I'm sharing a story about my client who decided to drop her self-trash talk for just one round—and everything changed. She didn't magically shoot a career low, but she actually enjoyed herself, felt proud, and even stuck around to socialize (instead of bolting to her car in shame).We'll talk about why every word you say to yourself matters, how negative self-talk is just a habit you can break, and why your golf game doesn't define who you are. Ready to play 18 proud without the self-inflicted bruises? Let's go.

Today, I'm Sharing 5 Things That I've Implemented Into My Life To Not Only Help Me Look Better, But Also Help Me Feel Better. These Tips Have Boosted My Internal Confidence, Mental Health, And Overall Quality Of Life So I Hope You All Find These Tips Equally As Helpful.

My NEW Book, Vocab Lists, & More: ⁠⁠⁠⁠http://stan.store/easyenglishpodcast/⁠⁠⁠⁠Support me on Patreon for bonus content:⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiverFeeling nervous about speaking English in front of others? This Easy English episode helps you manage anxiety and build confidence! Learn simple preparation strategies, helpful English phrases, and tips to connect with your audience. Say goodbye to public speaking fears!

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!”Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with consistent, confident action-taking - release perfectionism and believe in yourself Especially for women, embracing a positive mindset is often the first rebellion against a world that profits off of our self-doubt. This isn't about toxic positivity or lying to yourself in a way that's avoidant. It's about consciously choosing beliefs rooted in self-love that remind you that you are enough. Reclaim your self-esteem by choosing self-talk that inspires action and fuels your dreams, regardless of personal insecurities or cultural expectations. Remember: Confidence doesn't always have to be logical. It just has to set you free. If you enjoyed this episode, share it with your friends to spread the gift of self-love! We love women empowering women! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode: Ep. 212 How To Be Honest with Yourself How Often Do People Lie? University of Wisconsin article Ep. 246: The Breakup That Paved My Self-Love Journey @alok on Instagram Ep. 250: Productivity Advice Meets Self-Compassion with Oliver Burkeman Useful Not True by Derek Sivers

Don't do fitness alone. Go here: https://www.beginwithin.fit/Ever been scrolling through your feed when you're hit with one of those "What's your excuse?" fitness posts? You know the ones—an impossibly shredded person flexing with a caption that's basically saying "look at me, now feel bad about yourself." In this episode, I tackle this confidence-killing phrase head-on and offer a much healthier alternative that might just transform your fitness journey.In this episode, you'll discover:Why comparison is the ultimate confidence killer and how it distracts you from the only progress that mattersThe uncomfortable truth about those "perfect" fitness photos that you're never toldWhat's infinitely more powerful than "What's your excuse?"How to REALLY measure successThe secret to building lasting confidenceIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

If you've ever walked into a room and immediately questioned your worth, stayed silent in a group, or overthought every word you said—you're not alone. This episode of the Mind Bully Podcast is for you.Host Norense Odiase opens up about the real experience of living with social anxiety, the hidden weight of fear of rejection, and how performance anxiety shows up in everyday interactions. Whether it's shrinking back in friendships, hiding in public settings, or obsessing over how you're perceived, social anxiety can rob you of connection and authenticity.In this vulnerable episode, you'll learn:Why childhood rejection still impacts your social life todayHow to recognize the cycle of overthinking and perfectionismThe danger of tying your identity and self-worth to approvalHow to stop performing and start showing up with confidenceWhy faith and identity in Christ are key to healing your inner voiceNorense shares both biblical encouragement and real-life tools to help you break free from insecurity and finally feel comfortable in your own skin.

In this empowering episode, we sit down with Judy Shevlin, founder of Mindful Coaching, to explore the transformative power of positive self-talk. Judy shares practical strategies to help you recognize and reframe negative inner dialogue, build self-awareness, and cultivate a more compassionate mindset. Whether you're facing self-doubt, imposter syndrome, or simply want to enhance your confidence, this conversation offers actionable tools to shift your inner narrative and unlock your full potential. Judy offers a 6 week 1-1 personalised coaching program - stress management, building resilience, unlocking performance. Goal Definition: We start with clarifying your professional and personal aspirations, examining what truly matters. Co-Create a Plan: Together, we design a customised weekly coaching & action plan tailored to your individual priorities & needs. Real Progress: After six weeks, you will have made real improvement, built resilience skills to manage stress, refocus & unlock growth. Monthly Check-Ins: We continues to meet monthly to sustain momentum and adapt coaching strategies as you circumstances evolve. Taking the first step on your journey is to have a conversation – that's why she offers a free, no-obligation 30-minute chat to discuss your unique situation, explore your goals, and how she can help you unlock your potential with confidence and clarity. Book Your Free Initial Coaching Session Here.  

Fall in Love With Yourself: Powerful Affirmations to Boost Your ConfidenceThank you for joining me today

Are you stuck in a FRUMP-WIDOW funk? Try this confidence life hack to break out of a rut and regain some of that confidence you may have lost since becoming a widow.You will get an instant boost in your spirit, you will perk up, you will stand taller and prouder, you will carry yourself in a different, better way!Listen to the episode to find out how!And if you're looking for more tips and help to boost your confidence level after loss, be sure to check out the latest Widow 180 resource in the Widow 180 Workbook series, The Boost Your Confidence After Loss Workbook!It's available now for immediate download...get your copy and start your transformation today! Go to https://www.widow180.com/confidence Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Discover how natural ingredients can transform your hair without harsh chemicals, protecting your hair, your body and the planet. Plus, find out how naturally healthy can boost your confidence and personal wellbeing. Learn more at https://trybello.com/blogs/news/i-tried-the-hair-helper-spray-heres-my-experience Trybello LLC City: Miami Address: 40 SW 13th St Website: https://trybello.com/

Need Prayer? Send Us A Message Here! @chosenbyjesuscbj Stay connected and learn more about our events, free resources, and programs! www.kelleytyan.com Hey Friend! Today on the show, Kelley Tyan and Taylor Tyan are diving into one of the hardest, most powerful acts of faith: forgiveness. Because let's be real-forgiveness costs something.  But it sets you free.  Whether you've been hurt deeply, you're struggling to forgive yourself, or you've been carrying pain way too long, this episode is a Holy Spirit-led reminder that Jesus already made a way for you to walk in freedom.  Inside this episode you'll hear: *How to forgive, even when the pain still stings *Why holding onto bitterness is weighing you down more than you realize *What Jesus showed us about forgiveness-even from the cross *How God's forgiveness of you empowers you to forgive others *Why forgiveness is less about feelings, and more about faith Scriptures we're standing on: Ephesians 4:32 - Forgive, just as Christ has forgiven you. Matthew 6:14-15 - Unforgiveness affects your relationship with God. Colossians 3:13 - Forgive as you have been forgiven- from grace, not guilt. Luke 23:34 - Father forgive them. Jesus modeled mercy in pain. Psalm 103:12 - God removes sin completely.  You can too. Reflection prompt for you: Jesus, who do I need to forgive, so I can walk lighter, love deeper, and trust YOU more? Let's stay connected! Follow us on Instagram @chosenbyjesuscbj Watch us on YouTube @chosenbyjesus-cbj Download the 7 Power Statements & Bible Verses to Boost Your Confidence! Grab a copy of Kelley's Journal, The ONE Prayer! 

In this episode of the Impostor Syndrome Files, we talk about gravitas. Gravitas is one of those words we use but rarely define. We know it when we see it but it's tough to pin down. This week, I'm talking with Richard Reid, a psychologist and coach, about the connection between gravitas and confidence. We sometimes think of gravitas as an innate trait when, in actuality, you can develop it. Here we talk about what gravitas looks like, why it matters and how to get there.About My GuestRichard has over twenty years of experience as a psychologist and coach. Originally trained as a trauma therapist, he has been involved in several high-profile cases for the City of London Police, London Underground and the Witness Protection Program. Alongside this work, he is an author, media spokesperson, coach and consultant, working with individuals and organisations to help them achieve their full potential.~Connect with Richard:Website: https://www.richard-reid.com~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

What if the biggest obstacle to pleasure in the bedroom… isn't your partner, but the stories you tell yourself about your own body?What if confidence, connection, and mind-blowing pleasure weren't things you had to chase—but things you could unlock from within?In this episode, I sit down with Orisha Re' Lampkin—movement alchemist, pleasure revolutionary, and founder of Fearless Revolution—to dismantle the myths keeping women from fully owning their sensuality. We dive deep into how cultural conditioning, body shame, and self-doubt smother our sexual spark… and how movement, mindset, and yes—even moaning—can reignite it.From Lip Service Mastery (70+ ways to delight with hands and mouth) to Dirty Talk for the Shy Girl, and how to turn washing dishes into foreplay—this conversation is your permission slip to feel powerful, present, and unapologetically turned on—exactly as you are.Some of what Orisha shares will surprise you. Some might make you squirm. But all of it will bring you closer to your most radiant, turned-on, fully alive self.Timestamps:(00:00) Introduction(00:29) Meet Orisha – movement expert, sensuality coach & fearless feminine leader(02:05) “Seduce Your Sexy” – Orisha's transformational movement class(04:39) The power of movement in boosting self-love and intimacy(05:43) “Floating arms” – a deceptively simple exercise that changes everything(07:42) How the MINDBODY connection amplifies pleasure(09:02) The sexiest move? The flowing figure eight—perfected while doing dishes(11:16) Dirty Talk 101 – why your tone matters more than the words(12:35) Vocalizations as the first step into sexy self-expression(14:22) How to sext like a pro (15:08) Lip Service Mastery – 70+ hand and mouth moves that actually work(19:06) The “Hitchhiker” – a game-changing warmup technique(20:07) The 4-second rule: slow it down and build anticipation(22:24) “Lover's Moves” – blindfolds, earbuds, and an unforgettable partner experience(24:48) In-person & virtual classes in Midtown East (and how to join)(25:22) Orisha's empowering definition of sexKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the GuestOrisha Re' Lampkin is a health and wellness coach, movement expert, and the founder of Fearless Revolution, a transformational journey designed to help women reclaim their sensuality and power. With 30+ years of experience in fitness, corrective exercise, and NLP, she blends playfulness with profound healing to...

Small changes, lead to big results girl! Join me as I share some of the changes I made in my life that helped increase my confidence as a woman and brought me deeper into my feminine energy.   Grab my signature course, The Radiant Woman, and learn how to get back into your body, open your heart, & truly fall in love with the woman you are! https://melissasgambelluri.com/course/ 

Talking about money remains one of the most challenging topics for many, often shrouded in silence and taboo.  Why do we hesitate to engage in money conversations, and how can financial advisors help break this cycle? Join Brendan Frazier as he chats with Kathleen Burns Kingsbury, the mastermind behind KBK Wealth Connection and author of "Breaking Money Silence."  Together, they delve into why we're so reluctant to talk about money and offer actionable steps to conquer these barriers. You'll Learn:  The generational silence around money and how it's perpetuated. Real-life stories of breaking money silence and their impact. Risks of avoiding money conversations and unrecognized consequences. Tactical steps for advisors to build trust and facilitate meaningful financial discussions. *To sign up for Brendan's newsletter packed with resources to master the human side of advice → Click Here Connect with Brendan Frazier:  RFG Advisory LinkedIn: Brendan Frazier Connect with Kathleen Burns Kingsbury:  KBK Wealth Connection LinkedIn: Kathleen Burns Kingsbury About Our Guest:  Kathleen Burns Kingsbury isn't your average money mindset coach; she's a pioneering force in the realm of women and money, setting her apart from conventional counterparts. With over 18 years of specialized experience, she's dedicated herself to empowering women across finance, business, and entrepreneurship. As a mentor to female entrepreneurs, Kathleen offers invaluable guidance, drawing from her extensive background in wealth psychology and client communication. Her expertise extends to working with financial advisors, helping them navigate the complexities of wealth management while fostering stronger client relationships. Her signature program, “Unleash Your True Value™: How to Shift Your Negotiation Mindset, Boost Your Confidence, and Close More Sales,” is the culmination of her expertise, honed through years of helping women executives, financial advisors, and entrepreneurs break free from money silence. A graduate of Harvard Law School's Program On Negotiation, Kathleen served as an adjunct faculty member at the McCallum Graduate School at Bentley University from 2009 to 2019, where she taught the Psychology of Financial Planning in the CFP® program. She currently teaches Strategic Negotiations in the Business and Management School at Champlain College. She is certified Co-Active Coach with a Masters Degree in Psychology and Bachelors Degree in Finance. – Content here is for illustrative purposes and general information only. It is not legal, tax, or individualized financial advice; nor is it a recommendation to buy, sell, or hold any specific security, or engage in any specific trading strategy. Information here may be provided, in part, by third-party sources. These sources are generally deemed to be reliable; however, neither our guest nor RFG Advisory guarantee the accuracy of third-party sources. The views expressed here are those of our guest. They do not necessarily represent those of RFG Advisory, its employees, or its clients. This commentary should not be regarded as a description of advisory services provided by RFG Advisory, or performance returns of any client. The views reflected in the commentary are subject to change at any time without notice. Securities offered by Registered Representatives of Private Client Services. Member FINRA / SIPC. Advisory services offered by Investment Advisory Representatives of RFG Advisory, LLC (“RFG Advisory or “RFG”), a registered investment advisor. Private Client Services and RFG Advisory are unaffiliated entities. Advisory services are only offered to clients or prospective clients where RFG Advisory and its representatives are properly licensed or exempt from licensure. No advisory services may be rendered by RFG Advisory unless a client agreement is in place. RFG Advisory is an SEC-registered investment adviser.

About Terri Rehkopf: With a solid 14 years in the hairstyling game, her journey began in a salon her mom opened. Eager to master the trade, she spent 3 years there until her mom sold the business, I continued, renting a station in the same salon. After a dedicated two-year stint, she took the plunge into entrepreneurship, establishing her own salon. Building a thriving community soon led to the need for additional hands. A desire to share her expertise prompted her to assemble a team, imparting lessons and fostering growth. Some team members ventured out on their own, a testament to the loyalty and training they received. Discovering a passion for teaching amid her struggles, she crafted a comprehensive apprentice program. In one year, she poured her knowledge into budding stylists, preparing them for the challenges of the profession. Her commitment to their growth extends beyond formal training, providing ongoing support and education. Beyond hairstyling techniques, she educates on product knowledge, differentiating between toxic and non-toxic options. Equipping stylists to handle sensitivities and navigate diverse client needs has been a key focus. Terri is deeply committed to sharing her passion for sustainable practices and holistic beauty education with fellow stylists.   What We Discuss In This Episode: Terri shares her holistic approach to hair care, focusing on educating clients on toxic vs. non-toxic ingredients, and how scalp and overall health impact hair health. She emphasizes the importance of using clean, natural products and avoiding harsh chemicals like ammonia and PPD. Alopecia and hair thinning:  Terri provides recommendations for those dealing with hair loss, such as avoiding aggressive coloring, using gentler products, and focusing on scalp health through treatments and oil applications. Terri introduces alternative hair coloring options like Hairprint and Goldwell's Aluminum line, which use more natural, less damaging formulas. She emphasizes the importance of avoiding PPD-based dyes, especially for those with sensitivities or autoimmune conditions.  Scalp health and hair growth:  Our discussion turns to the critical role of scalp health in supporting hair growth and strength. Terri recommends using scalp brushes to stimulate circulation, as well as specific oils like Amla and black castor oil to nourish the scalp. Recommended clean hair care brands: Terri shares some of her favorite clean, sustainable hair care brands, including Away, Routine, and Hairprint, highlighting their natural formulations, ethical sourcing, and effectiveness. Terri's top recommendation is to seek out a stylist who uses gentler, cleaner hair color lines, even if it means switching salons. She emphasizes the importance of being an informed consumer and advocating for your hair health.   Resources from Terri Rehkopf: Check out her bi-monthly blogs here: https://www.ippodarosalon.com For a 15% discount on recommended products, sign up for the text campaign through Shopify.   Connect with Terri Rehkopf: Website: https://ippodarosalon.com Instagram: https://www.instagram.com/ippodarosalon/?hl=en Facebook:  Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Welcome to this empowering meditation focused on mastering tests and overcoming challenges as you tap into the twilight stage, those vital moments before drifting into sleep. During this serene time, you'll effortlessly anchor your goals, visualize, and manifest a profound sense of determination and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this empowering meditation focused on mastering tests and overcoming challenges as you tap into the twilight stage, those vital moments before drifting into sleep. During this serene time, you'll effortlessly anchor your goals, visualize, and manifest a profound sense of determination and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode Jun Bei Liu, founder and lead portfolio manager at TenCap, talks about how she approaches mistakes, the importance of not letting others tell you that you can't do something and the best way to get a promotion. This podcast is sponsored by Aussie Broadband.See omnystudio.com/listener for privacy information.

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Boost Your Confidence and Self-Esteem with Affirmations from Belleruth NaparstekIn today's episode we're excited to share powerful affirmations from renowned guided imagery expert Belleruth Naparstek. This meditation helps reprogram your mind to build self-acceptance, resilience, and inner peace, empowering you to release fear, self-doubt, and past regrets. By embracing self-love, growth, and the present moment, you'll cultivate greater strength, focus, and a deeper connection to your true self.These affirmations are only part of Belleruth's Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance. Listen to the full audio program and explore Belleruth's entire collection of healing meditations FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empower. Or, listen on Audible or FREE on Spotify with your premium subscription!

The confidence gap between men and women has been studied and well documented. It was reported that 79% of women admit to struggling with self-esteem and confidence. Chances are that even if you are a confident woman, you have times where confidence is lacking and M.I.A. Lisa is exposing why you don't have to feel confident 100% of the time. Whether you are in a professional setting or in the privacy of your home and family, being confident around the clock sounds stressful and unrealistic. It is, however, your responsibility to observe the things you do and don't do that add and take away from how confident you feel. Taking back your power and showing up confident starts with you and that means not allowing other people in your life or in the room to affect your level of confidence. This episode is packed with tips for better strategies and tactics you can employ right now to start exuding more confidence. Before you show up in the next meeting, before you walk into the next event, and before you leave the mirror tomorrow morning do the internal work needed to be at your best. ORIGINAL AIR DATE: 1-19-22  “Walk in the room and freakin' own it” -Lisa Bilyeu SHOW NOTES: Confident Vs. Vain | The line between confidence and being vain about your success [0:29] Ditch Other's Opinions | How to be sensitive to other without diminishing your confidence [5:27] Daily Confidence Routine | Lisa's tips to get suited up everyday to be confident [12:51] The Right to Be Confident |Why you have the right to be confident no matter what [18:40] Recover From Embarrassment | How to not allow shame to break your confidence [19:54] Stop Hating Yourself | Recognize when you're hating on yourself without judgement [26:46] Dress for Confidence | Lisa reveals what you are in control of that makes you confident [35:18] CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Visualization isn't just for elite athletes or woo-woo yogis. It's a practical, game-changing tool that every ultra runner should have in their arsenal. In this episode, we're diving into why visualization matters, how it works, and most importantly how you can use it to boost your confidence and crush your first (or farthest) ultra.  Let's be real: taking on an ultra is intimidating. It's a big, scary goal that lives miles outside your comfort zone. Sure, your training plan is key, but what's happening in your head matters just as much (maybe even more). That's where visualization comes in.  I'll walk you through four specific visualization exercises:  1. See yourself as the badass ultra runner you are becoming — because the identity shift is part of the process.  2. Picture yourself at the start line — calm, confident, and ready to roll (no pre-race freakouts allowed).  3. Prepare for tough spots on the course — so you'll know exactly how to handle them.  4. Visualize your epic finish — because the journey's end deserves more than a death march.  Visualization isn't magic, but it is the missing link between training hard and believing hard. Your thoughts shape your feelings, and your feelings drive your actions. So let's start thinking like the ultra runner you're meant to be.  Tune in for a fun, no-fluff guide to making visualization work for you. By the end, you'll know how to transform your mental game and go from “What was I thinking?” to “Hell yes, I've got this!”  

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"You have to show up every day and produce because you need the reps. And that is because you need the data from those reps. You can't take one shot in the dark—one stab at it with your one idea—and it not work out, and learn anything valuable from that experience." - Rain BennettIn this episode of the Storytelling Lab podcast, Rain Bennett shares his personal journey as a storyteller and screenwriter, discussing the importance of consistency, character understanding, and professionalism in the writing process. He reflects on his experiences writing his first three screenplays, emphasizing the lessons learned from each project, including the challenges of adapting true stories and the necessity of daily practice to develop one's craft. Bennett encourages listeners to embrace their storytelling ambitions and to show up for their creative work, regardless of the obstacles they face.In this episode, you will learn to: Boost Your Confidence and Crush Self-Doubt in Your Creative Writing Journey.Transform Real-life Tales into Compelling Screenplays That Captivate Audiences.Master Consistent Creative Writing Strategies to Fuel Your Productivity and Inspiration.Deepen Your Characters and Elevate Your Screenplays with Advanced Character Development Techniques. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Shameless Sex, we're joined by the fabulous Dr. Kanwal Bawa, also known as the Dr. Sex Fairy! A pioneer in skin rejuvenation, hair restoration, and sexual wellness, Dr. Bawa has been featured in top media outlets like Insider, Glamour, CBS, and ABC. As the host of the Dr. Sex Fairy podcast and a trusted expert, she's here to help you unlock the secrets to Big Dick Energy—and no, you don't need a big D to possess it! Join us as we dive deep into: What is Big Dick Energy? Discover its true meaning and whether size really matters. Can anyone (even women) have Big Dick Energy? Explore how it manifests and why it's not just a dude trait. The misconceptions: What is NOT Big Dick Energy, even if it looks like confidence? Erectile and ejaculatory control: Do these factors play a role in exuding Big Dick Energy? Boosting your energy: Practical tips on how to cultivate more Big Dick Energy if you're feeling low. The Bawa Big penis enlargement procedure: Does enhancing size automatically bring confidence? Post-hysterectomy advice: Quick tips for navigating intimacy when libido changes dramatically. And a fun myth-buster: What's the deal with guys who drive big lifted trucks? Are they compensating for something? Whether you're seeking to enhance your confidence, understand the dynamics of sexual energy, or simply enjoy a light-hearted conversation filled with expert advice, this episode is for you! Tune in to gain insights from Dr. Bawa and learn how to embrace your inner power and charisma. Don't forget to visit bawamedical.com for more about Dr. Bawa's incredible work in sexual wellness! Listen now and unlock the secrets to your own Big Dick Energy! About our guest: Dr. Kanwal Bawa is a Cleveland Clinic trained doctor, and a pioneer in the fields of skin rejuvenation, hair restoration and sexual wellness. She has a state-of-the-art practice in Boca Raton, Florida called Bawa Medical. She earned the moniker Dr. Sex Fairy due to her incredible advances in the field of intimate and sexual wellness. Her patients fly to her from all over the world for vaginal rejuvenation, penis enlargement, Erectile Dysfunction treatments, better performance, increased libido and more. She also provides virtual consultations for those who are unable to travel to her for in-office treatments. To learn more go to http://drsexfairy.com To schedule a virtual or in-office consultation: https://www.bawamedical.com/contact/ To learn more about sexual wellness: https://www.bawamedical.com/sexual-health/ TikTok: https://vm.tiktok.com/ZTdC5M5Me/ Instagram: https://www.instagram.com/therealdrsexfairy/ Facebook: https://www.facebook.com/doctorsexfairy Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Other links: Get soaking wet and bigger loads + 10% off with code SHAMELESS at http://soakingwet.com Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 10% off while mastering the art of pleasure at  http://OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at http://purepleasureshop.com

In this episode of the Impostor Syndrome Files, we talk about networking. Some of us love connecting with others while others of us may be less interested in or even intimidated by networking. The good news is that, whatever your relationship to networking, there are steps you can take to make it work for you. My guest this week is Michael Morgan, author of the book, “The Power of Networking”. Here he talks about how networking, both internally and externally, has helped him to grow his career across some of the world's largest companies. Michael offers practical tips to help you manage self-doubt and stay connected to your value when building relationships with others. We also talk about the ways in which building your network can help you to boost your confidence at work.About My GuestMichael Morgan obtained his BS from Penn State University and his MBA from Carnegie Mellon University. Coupled with his educational background, he has over 15 years of work experience across companies such as Amazon, Walmart, J.P. Morgan Chase, and Chevron. His ability to build and maintain his network throughout his educational and career journey has been fruitful in his success. He has a passion for teaching and inspiring others to achieve their goals, which led him to write his first book “The Power of Networking” and begin his journey as a motivational speaker. “The Power of Networking” has won the Literary Titan Book Award, Global Book Award, International Impact Award, PenCraft Book Award, and Firebird Book Award.~Connect with Michael:Website: https://michaelvmorgan.com/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

Confidence is a skill, and today you are going to learn exactly how to build it.Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world's top brands to teach their leaders how to be more confident. And in today's episode, Mel is giving you her step-by-step playbook, the same one that she teaches to leaders around the world, that you can use immediately.Mel is offering the guide to believing in yourself (for real this time) in 5 simple steps. If you have ever wanted to know how to increase your self-confidence and improve self-esteem, this is the episode for you. Whether you want to speak up at work, set boundaries, or stop doubting yourself,  you need to hear this.This is an encore episode with new and exciting insights from Mel at the top.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode, which was packed with coaching and simple tools to be more confident, you'll love listening to this one next: How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More ConfidentConnect with Mel: Get Mel's new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

In this empowering episode, Nicole dives deep into the art of building confidence through unconventional methods that can transform the way you present yourself to the world. Join her as she explore the power of holding eye contact—learn how this simple gesture can create connections and convey assurance. We'll also discuss the impact of personal style, particularly the role of statement jewelry, and how wearing pieces that resonate with your personality can boost your self-esteem.

Can astrology help boost your confidence? Astrologer Sarah Goldsmith talks about how astrology can make sense of your anxiety and help you to feel more confident. Brought to you By: The Sonar Network https://thesonarnetwork.com/

In this week's BONUS episode, we're sharing Jess's interview on the Big Dreamers Bible Podcast with Mindset & Manifestation coach, Tanya Jane AND get ready because Jess is sharing personal stories we've never aired on the podcast before! In the episode, the ladies get into

What would you do if you knew everything was shifting in your favour? Would you make the same choices you've always made or would you build something else entirely? In this episode of The Manifest Edit Podcast, I'm sharing how to open up your world by activating your magnetism and the steps you can take to become magnetic AF...today! *NEW* SUBSCRIBE ON YOUTUBE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@efiasulter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IMPORTANT LINKS SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/theaudacity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MANIFEST & REFLECT WORKBOOK ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/product/manifest-reflect/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Remember to review, subscribe, and share! ** Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠

Do you find it easier to stand up for others than for yourself? Today I'm sharing the reason why advocating for colleagues can feel more natural and how that skill can empower your own negotiation abilities. By shifting perspectives, understanding your own value, and applying practical strategies, you'll learn to leverage your voice and help amplify others'. Whether you're in a high-stakes boardroom or a casual meeting, this episode shows how supporting others can build your confidence and elevate your leadership skills.In this episode, I'll cover:1. Why advocating for others is often easier than advocating for yourself.2. How seeing others' value helps you recognize your own strengths.3. Strategies to confidently navigate negotiation and amplify voices around you.The Negotiator's Toolbox is now available!Get $100 off when you use code TOOLBOX at www.negotiationlove.com_____________________________________________________Ready to continue your professional growth? Here are a few resources for you: Get my Book: The Art of Everyday Negotiation without Manipulationhttps://susietomenchok.com/buy-the-art-of-everyday-negotiation Join my Newsletter: The Monday Minutehttps://susietomenchok.com/email-list-opt-in Hire me: Learn More About my Serviceshttps://susietomenchok.com/servicespage Connect with Me: Find me on LinkedInhttps://www.linkedin.com/in/susietomenchok/

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We could all use a confidence boost sometimes, and we're throwing it back to Komal Minhas, who drops doable research-backed tips on how to cultivate more confidence and courage to tap into our potential. Komal is an executive coach, business strategist, interviewer, and resilience educator who coaches people to build successful businesses while improving their wellbeing and mastering their mindset.She's landed a spot on Oprah's Super Soul 100 list, screened her film, Dream, Girl, at the Obama White House, and has interviewed legends like Glennon Doyle and Michelle Obama. She's overcome great adversity to accomplish so many incredible things in her life, sharing her insights and wisdom on her podcast, Lessons Learned, and in her own column for Fortune Magazine.We hope this episode helps inspire you to relentlessly pursue your full potential and believe in your damn self. Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caFollow Komal:Komalminhas.com@komalminhas Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

We'd Love to Hear from You!Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Learn how to boost your confidence and overcome anxiety in this video. Discover tips to help you worry less, stress less, and tackle challenges with a positive mindset. Don't let fear hold you back - it's time to conquer your challenges and feel more confident! 0:00 - Intro 1:00 - All we ever have in now 2:20 - Stress, worry, and overthinking deplete your energy 4:07 - Worry erodes self-confidence 5:00 - How to separate feeling from fact 6:47 - Learn to lean into challenges to overcome 8:01 - Your thoughts are not you 9:41 - How to boost confidence and conquer fear SUBSCRIBE

14 Powerful Ways to Boost Your Confidence – Warrior Mind Podcast #698 Introduction: Let's be honest—confidence is the magic ingredient that can change everything! Whether it's getting ahead at work, deepening your relationships, or achieving personal goals, a little confidence goes a long way. But here's the good news: confidence isn't something you're just born […] The post 14 Powerful Ways to Boost Your Confidence appeared first on Warrior Mind Coach.

Hey there, fabulous friends!Welcome back to the blog where I spill the tea on everything that's boosting our energy, spirit, and overall fabulousness! Today, I had an absolute blast chatting with the one and only Beth from "Beth's Best Hair" (BB Hair for the insiders). If you've ever dreamt of switching up your look with wigs or are dealing with that dreaded hair loss, buckle up because Beth is serving up all the deets on wig wearing.Learn all about it here! See the video on our YouTube ChannelsCONNECT WITH BETH - FROM BETH'S BEST HAIR:YOUTUBE: www.youtube.com/@BethsBestHairIG: https://www.instagram.com/beths_best_hair/FB: https://www.facebook.com/BethsBestHair/ Connect with me (Jen): YOUTUBE: www.youtube.com/@thejenhardyContact: https://www.jenhardy.net/contactInstagram: https://www.instagram.com/thejenhardyFacebook: https://www.facebook.com/fabulousover50showYouTube: https://www.youtube.com/Twitter: https://www.twitter.com/thejenhardyLinkedIn: https://www.linkedin.com/thejenhardy

In this episode, Roni and transformational coach Stacey discuss taking leaps of faith and how bold steps can lead to personal growth, freedom, and fulfillment—especially for women in midlife. Stacey shares her inspiring journey from corporate life to coaching, and offers practical tips for overcoming fear, embracing self-trust, and making intentional changes. Stacey Andon's website   Free 5-Day Journal Prompts for women in midlife: Midlife Reflections Facebook Community: Navigating Life After 40  Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth Follow NLA40 at www.navigatinglifeafter40.com Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off    

Surprise! The Spiritual AF Academy is now the Spiritual Life University. Join the Waitlist today: Spiritual Life University - therealheatherdanielle How do you trust in your spiritual abilities? How can you trust in what you are getting? Tune in to find out 11 ways that can help you do just that. Let me help you become psychic: https://therealheatherdanielle.com/psychic-af-scavenger-hunt/ You'll also get my emails if you grab this free library: The FREE Spiritual AF Library has more info on spirit guides here (And you'll become part of our Venture!):The Spiritual AF Library (therealheatherdanielle.com) Episode Takeaways: The FREE Spiritual AF Library is here (And you'll become part of our Venture!):The Spiritual AF Library (therealheatherdanielle.com) Check out the Spiritual AF Academy here: https://therealheatherdanielle.com/spiritual-af-academy/ New link to my book, Anxiety to Angel here: https://amzn.to/4aNVL39 Be sure to SUBSCRIBE to this podcast so you don't miss out! Join us for Coffee & Cards for free mini readings every Sunday at 9AM EST. Keep in touch! Connect With Heather Danielle Psychic Medium Website: https://therealheatherdanielle.com Facebook Page: https://www.facebook.com/riseintoyourpower Facebook Group: https://www.facebook.com/groups/riseintoyourpower Instagram: https://www.instagram.com/spiritual_af_heatherdanielle/ Email: info@therealheatherdanielle.com

Maybe you're going up for a promotion, or just got out of a bad relationship. Whatever it is, your mood needs a boost. Today, we're recommending three songs that make for great motivators and pick-me-ups when you need them most.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode, we're diving into one of my favorite tools for personal growth—lists!  If you've worked with me before, you know how much I love lists. They help us focus on what's important and give our brains direction. So I'm sharing five powerful guided lists that will help you feel more confident and adequate in your parenting, and also help you show up as the best mom you can be. 

Have you ever wondered what truly makes someone confident, even in the face of insecurities and challenges? Welcome back to The School of Greatness, in today's masterclass episode, we're diving deep into the essence of true inner strength with some of the world's top experts.Ed Mylett shares his journey from insecurity to self-assuredness, emphasizing intention and purpose. Mel Robbins reveals how to harness the power of visualization and celebrate small wins. Matthew McConaughey explores shedding external identities to find true inner light. Get ready for an inspiring journey as we explore how faith, purpose, and the right mindset can transform your life and help you achieve greatness. Let's dive in!In this episode you will learnHow to build self-confidence through intention rather than achievements.The importance of living with purpose and serving others to enhance confidence.Techniques to overcome imposter syndrome and insecurities.The impact of childhood experiences on adult self-perception.The role of faith and intention in maintaining confidence and humility.For more information go to www.lewishowes.com/1628For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured today:Mel Robbins – https://link.chtbl.com/1405-podEd Mylett – https://link.chtbl.com/1274-podMatthew McConaughey – https://link.chtbl.com/1422-pod