Podcast appearances and mentions of joy list

In this special bonus after-show segment from episode 425, our conversation with Kristen Carter continues as she shares an intimate and powerful tool she uses to stay grounded and joyful—her personal Joy List. In this short conversation, Kristen breaks down how she created her list, why it matters, and how you can start building your own. Whether you're feeling overwhelmed, stuck, or simply in need of a pick-me-up, this quick episode will inspire you to reconnect with what truly brings you joy. Listen in and be inspired to create your own joy list today. JOIN THE WEEKLY DREAMS IN DRIVE NEWSLETTER:www.dreamsindrive.com/join FIND KRISTEN ON: Instagram: @kristenvcarter @trustyourmagic FIND RANA ON SOCIAL: Instagram:  @rainshineluv @dreamsindriveWeb: www.dreamsindrive.com FIND DREAMS IN DRIVE ON:Instagram: http://www.instagram.com/dreamsindrive Twitter: http://twitter.com/dreamsindrive Web: https://www.dreamsindrive.com

In this episode, I'm sharing something a little different—and a lot of fun: my current joy list. These are the everyday things, routines, habits, and moments that are bringing me light, peace, and energy in this season. Whether you're in a busy season, needing a reset, or just curious about what's bringing other women joy lately, this episode is full of simple ideas you can steal, tweak, or make your own. My hope is that it inspires you to slow down for a second, look around, and start noticing the things that are already bringing you energy and ease. Because joy isn't always found in big milestones—it's often hiding in your everyday rhythms. This episode is meant to feel like a cozy chat with a friend—because sometimes, it's the little things that bring the biggest joy. Here are the referenced resources from this episode: Schedule A Clarity Call Monthly Momentum Printable Join My Email List for the Link to All Things Mentioned  Join Dream It, Do It Wellness Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin  

trying to prioritize your mental health without getting overwhelmed? in this video, i'm breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it's all about building a routine that actually supports your well-being.♡ WHAT'S IN THIS EPISODE: 00:00 Introduction: Personal Mental Health Struggles and Realization 01:49 Understanding Mental Health 02:33 Creating a Mental Health Routine 05:09 The Role of the Environment on Mental Health 08:05 Productivity and Organization 09:53 Overcoming Negative Feelings and Rewiring Your Mind 11:12 Slow Morning Routine 12:47 Protecting Your Peace and Setting Boundaries 13:37 Breaking from Toxic Familiarity 15:48 Mind Mirrors Who You Are, Not What You Want 16:33 Creating a Joy List 18:29 Auditing Your Mind 20:31 ConclusionSELF OBSESSED JOURNALORDER MY SELF-LOVE BOOKTHE SELF OBSESSED SCOOP NEWSLETTERINSTAGRAMLISTEN ON OTHER PLATFORMSSTEFANIE'S WORKFuck Being HumbleMY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.com*my intro and outro music was made by the incredible @raaginder! Listen here

Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads

Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes health coach Christian Elliott to discuss self-care, resilience, and the power of community. Christian, a father of six homeschooled children and co-owner of Healing United, shares his journey from childhood dreams to health coaching. They explore the benefits of homeschooling, the importance of personalized education, and debunk myths about socialization. Christian emphasizes the need for a supportive community and holistic health approaches. Listeners will gain insights into balancing personal and professional life, setting boundaries, and fostering resilience through community support. Tune in for an inspiring conversation on whole-life success!Key Topics Covered:Importance of self-care for everyone, including menThe role of community in personal growth and resilienceInsights on homeschooling and its benefits for childrenBalancing personal and professional life for whole-life successThe significance of setting boundaries for mental and emotional well-beingPersonal experiences with health and wellness, including dietary changesThe impact of environmental factors on health and wellnessThe need for personalized health strategies and support systemsEncouragement for self-reflection and identifying sources of joyThe value of authentic relationships and support during challenging timesChristian is a husband and father of six, homeschooled kids. He has been full-time in the “alternative” health space since 2005, logging about 20,000 hours of 1-1 coaching—fitness, nutrition, life, and relationship coaching. He also has a Master of Divinity from Fuller Seminary. Christian is a co-owner of a newly established organization called Healing United—a Private Membership Association focused on helping people detox and heal from a myraid of chronic (often incurable) health conditions.https://www.healingunited.today/home, https://www.truewholehuman.com/home, https://www.deconstructingconventional.com/Instagram - https://www.instagram.com/healingunited.today/Facebook - https://www.facebook.com/people/Healing-United/61558869901392/ LinkedIn - https://www.linkedin.com/in/truechristianelliot/Deconstructing Conventionalhttps://www.healingunited.today/podcasthttps://www.healingunited.today/podcastGet Elliot's free, 45-minute consultation. This no-pressure, insightful icebreaker is a way to get to know each other and see if working together is a good fit. https://calendly.com/christian-39/15minFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life. Main Talking Points● Understanding the concept of a joy list and its importance in promoting mental health andemotional well-being.● The benefits of practicing gratitude and mindfulness in everyday life.● Tips for identifying activities, people, and places that bring you joy and adding them to your joylist.● How to incorporate your joy list into your daily routine to prioritize self-care and happiness.● The role of positivity and optimism in shaping your mindset and overall outlook on life. Links and ResourcesWebsite: www.goboldlyinitiative.com Recommended Reading:● 5 Ways to Cultivate More Joy in Your Life – Chopra● Cultivating Joy: Unlocking the Path to a Fulfilling Life● #31 Cultivating Joy — HEAL THE PLANET● The Scientific Facts of Happiness You Never Knew - LifeHack● 6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass● Cultivating Joy — Restoring Connections● Cultivate Joy to Improve Well-being | IE Insights.● Cultivating Joy: An Organizational Imperative for Success in the Modern World.● How To Use A Joy List - The Good Trade● How to create a Wholehearted Life with a Joy List. | elephant journal● Build a Joy List - Thrive Global● 10 Keys to Happier Living | Action for Happiness● Tens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org)● (25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedIn● How to Cultivate Joy in a Challenging World | Live Happy Related Episodes:● Finding Joy and Not Losing Our Identityhttps://we-go-boldly-podcast.simplecast.com/episodes/episode-46-finding-joy-and-not-losing-our-identity● The Science of Praticing Gratitude and Why it Matters.https://we-go-boldly-podcast.simplecast.com/episodes/13-the-science-of-gratitude-and-why-practicing-it-matters Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI@go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, andshare it with friends who might also benefit from discovering a new hobby. For more updates andepisodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Amy Sanders is a mother of 7 kids, a master-certified mindset and a life coach. For more than two decades she has taught and inspired thousands of women through weight loss, mindset, relationships and business. Amy works with women to uncover their purpose by exposing their strengths and slaying their demons that hold them back in life. This includes helping women heal from divorce, abuse, and other life-altering circumstances that cause trauma and keep them from reaching their true potential. ⁠Website⁠ ⁠Podcast⁠ ⁠Facebook⁠ ⁠Book a call SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services : https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... Disclaimer: All statements made in this audio/video are expressions of the opinion of the speaker, and should be regarded as such. The audio/video is made to serve a therapeutic purpose for the speaker or speakers and to assist others in recognizing and dealing with matters in their own lives which they believe may be similar. #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

After losing a loved one, we often wonder if we will ever find any joy in living again. Here are 7 ways that you can start making your way back to happiness after the loss of a loved one: Journal your feelings without holding back. Allow yourself to vent every thought, feeling and emotion regardless of how “good or bad” they seem. You can even come up with a "Joy List," and pick one thing to add to your world each week. Find a support group, therapist, healer, or even a bereavement group. Give yourself permission to take “as long as it takes” to recover. There is no timeline with grief, and it's different for everyone. Help someone in need or even volunteer your time. Take care of your body, mind and spirit. Try getting regular massages, meditate, take long walks, listening to music, and sleeping in. Create new traditions for the holidays and special events. Talk about your loved one with friends and family. Ask them to share their favorite memories of your loved one with you. And, so much more!   Private Readings: https://www.livealifeyoulove.org/sess... Meet Your Guardian Angel Guided Meditation: https://mailchi.mp/livealifeyoulove.o... Opening Things up Mini Mediumship Course: https://www.livealifeyoulove.org/open... With love, Shauna xo ©2024 Shauna Domalain #mediumsoftiktok #medium #afterlife #spiritualtok #lifeafterloss #spirit #heaven #grief #lifeafterloss

Send us a Text Message.In this episode, Molly Richards discusses the importance of personal development and how it can bring joy and confidence to one's life. She introduces the concept of a 'joy list' as an alternative to a bucket list, emphasizing the need to plan for joy and take action to make it happen. Molly shares her own ideas for a joy list and encourages listeners to create their own. She also suggests writing out a perfect day to help identify what brings joy and happiness. The episode concludes with a reminder to prioritize self-care and pursue a more joyful life.

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.Main Talking PointsUnderstanding the concept of a joy list and its importance in promoting mental health and emotional well-being. The benefits of practicing gratitude and mindfulness in everyday life. Tips for identifying activities, people, and places that bring you joy and adding them to your joy list. How to incorporate your joy list into your daily routine to prioritize self-care and happiness.  The role of positivity and optimism in shaping your mindset and overall outlook on life. Links and ResourcesWebsite: www.goboldlyinitiative.comRecommended Reading: 5 Ways to Cultivate More Joy in Your Life – ChopraCultivating Joy: Unlocking the Path to a Fulfilling Life#31 Cultivating Joy — HEAL THE PLANETThe Scientific Facts of Happiness You Never Knew - LifeHack6 Ways to Cultivate Joy in Your Life - 2024 - MasterClassCultivating Joy — Restoring ConnectionsCultivate Joy to Improve Well-being | IE Insights.Cultivating Joy: An Organizational Imperative for Success in the Modern World.How To Use A Joy List - The Good TradeHow to create a Wholehearted Life with a Joy List. | elephant journalBuild a Joy List - Thrive Global10 Keys to Happier Living | Action for HappinessTens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org)(25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedInHow to Cultivate Joy in a Challenging World | Live Happy Related Episodes: Finding Joy and Not Losing Our Identityhttps://we-go-boldly-podcast.simplecast.com/episodes/episode-46-finding-joy-and-not-losing-our-identityThe Science of Praticing Gratitude and Why it Matters. https://we-go-boldly-podcast.simplecast.com/episodes/13-the-science-of-gratitude-and-why-practicing-it-mattersSocial Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from discovering a new hobby. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we will explore how (and why) to make a joy list. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Have you ever asked yourself, what brings you joy? Or have you ever thought of creating a joy list before? It's easier than you might think.  So, if life is feeling a little monotonous tune in to this episode.  In Episode 94, we're all about infusing your days with more happiness! Join us as we explore the power of creating your own Joy List. Discover the simple things that spark joy: We'll chat about the magic of everyday moments and how to identify what truly brings a smile to your face. Craft your personalized Joy List: Learn how to brainstorm and build a list of activities, hobbies, and experiences that fill you with joy. Turn your list into action: We'll provide tips on incorporating your Joy List into your daily routine for a happier, more fulfilling life. This episode is your guide to unlocking more joy and living a life filled with sunshine! Oils we discuss in this episode: Sunny Citrus Ylang Ylang Rose #JoyList #Happiness #Wellbeing #Episode94  Don't forget to leave us a review, your feedback is always welcome.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday! Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

If you're like me and love planning during the magical week between Christmas and the New Year, I have 5 fun, non-traditional ways to dream and scheme without having to get too serious!  Chapters 0:29 - The most magical week of the year 03:00 - Make a Vision Board 8:02 - Create a Joy List 13:22 - Do a  2024 Tarot Forecast 17:36 - Write a Letter to Yourself 25:00 - Punch it Up! 28:50 - YouTube subscriber love   Want 8 weeks of joyful personal and business planning including 4-day, 3-night luxury transformational retreat at Miraval in Tucson, Arizona from February 18-21? Sign up now to join me. Let's Connect on Instagram! Be sure to subscribe to my YouTube channel and fill out the form in the "Community" tab. I'll pick one lucky subscriber each week to get a free Hustle & Flow t-shirt. Plus, when we reach 500 subscribers, I'll release the full video of my debut stand-up comedy showcase. Subscribe to the channel now!

Among the many things I wish for you, joy is at the top of the list. It may seem obvious why, but there is so much more to it than your happiness and, unsurprisingly, productivity is part of it. When you integrate more joy into your daily routine, you not only experience pleasure and positive emotions, but you give your brain and body a much-needed break from stress and monotony. These breaks enhance your focus and problem-solving, making joy a catalyst for enhanced productivity. This week, episode 188 of the Positively Living Podcast is about how a Joy List can make you more productive!In this episode of the Positively Living Podcast, I encourage you to make a list of everything, big or small, that brings you joy in life (your Joy List) and I give you the steps needed to use that list and easily integrate more joy into your life. I cover the following topics:Research based evidence that shows how positive emotions are linked to your success, both personally and professionally.What a Joy List is and how to quickly create your own.How keeping a Joy List is the key to accessing your joy, even in times it feels difficult.Using your Joy List as a personalized self-care guide to recharge and nourish yourself, paying attention to the positive changes that come from it. Do not underestimate the power of joy. Seeking it is not a frivolous pursuit to be seen as optional, it's a strategic tool for living your best life. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you're a DIY dynamo looking for simplicity and productivity support, you'll find it in the Positively Productive Resources Vault. It's packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Why the Simple Act of Pausing Will Make You More Productive | Positively Productive Systems LLCManage Stress through Rest and Play with Gary Ware | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Fact versus fiction. Are you honest with yourself about the difference? Talking about this crazy journey I'm on right now toward a major goal, and all of the feelings that go hand in hand with that. Plus: Answering a listener question about seasonal depression.   MENTIONED IN THIS EPISODE ⁠⁠⁠Try Future for 50% off⁠⁠⁠ SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

TW: Discussion on miscarriage.Welcome to this week's episode of Best Friend Therapy - the fourth instalment of our miniseries on break-ups and the final episode of Season 6!As we have been exploring different break-ups, whether it be a romantic relationship, the ending of a friendship, family estrangement or career change, we realised there is one feeling that connects them all - the feeling of rejection. So we are dedicating this final episode to unpacking this feeling - to better understand why it hurts and what we can do to help ourselves.It may be the season finale but it's most definitely not a rejection, merely a time for reflection, and we look to the work of Alain de Botton to teach us about constructive pessimism and remind ourselves of Eckhart Tolle's wise words in "The Power of Now." We also look to the great philosopher, Elizabeth Day, and hear what the glockenspiel had to teach her about rejection and why she took up the trumpet instead. Emma introduces the Transactional Anaylysis theory of the "hot potato" and walks Elizabeth down her Staircase of Beliefs, to find the fear behind the rejection, and explains why the antidote to rejection is self-acceptance and a Joy List.See you very soon for Season 7 and thanks, as always, for listening xx---Alain de Botton talks about "constructive pessimism": https://youtu.be/Aw1oLtuJOXQ?si=6BswjGNwxPWlxc6GEckhart Tolle, "The Power of Now": https://amzn.eu/d/g0Oh6moOn the Hot Potato Theory and Episcript, p.124: https://www.fanita-english.com/wp-content/uploads/pdf/Berne,%20phobia,%20episcripts%20and%20racketeering.pdf--- Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp. --- Social Media:Elizabeth Day @elizabdayEmma Reed Turrell @emmareedturrellBest Friend Therapy @best.friend.therapyEmail: contact@bestfriendtherapy.co.uk

With Deidre Sirianni, a TEDx speaker, spiritual guide, leadership strategist, love coach, an International Best Selling author of the book Turn Your Light On, and founder of Radically Aligned Academy. She is an activator & guide to visionaries, leaders, and impact-driven entrepreneurs who are ready to change the world in a big way, and aren't willing to compromise when it comes to matters of the heart.  Her mission is to awaken as many people in her life to wake up to the truth of who they are and who they are meant to be. Her work helps you master your inner world, so that you can actualize your genius into reality and make the biggest impact with your gifts. Join us in our conversation where Deidre shares her insights on the power of listening to your soul, tips for quieting the noise in modern life, including setting intentions, and the importance of gaining a different perspective. We also explored around the four stages of turning your light on and its connection to one's purpose and entrepreneurship, the biggest barrier people face when trying to step into their next level of self and work, and the primary goals why people come to her for their purpose-based businesses and how she helps them achieve these goals. To listen to the podcast and access the show notes and any other resources mentioned in this episode, visit us at www.legalwebsitewarrior.com/podcast.

“We can discover and experience joy in a variety of ways—doing those things we love to do, growing in intimacy or providing for others, and clarifying and coherently pursuing our values.” -Pamela Ebstyne King, Ph.D. What brings you joy? For you, it could be spending time with family or friends. It could be getting some alone time away from everyone else. It could be certain activities or events. Today, on Episode #54 of the Habit Thrive Podcast, we are diving into our July Joy list. (And if you're sitting there saying, “Wait, Lorrie, I don't have a July Joy list” …No worries! We will take care of that today.

My 50 by 50 Joy List has reached it's “conclusion” with my 50th birthday this past weekend and boy did I accomplish a lot … and learn a lot too!   On today's episode of Empowering Women in Real Estate® - The Podcast I'm breaking down for you my experience. What I did, what I didn't. What I learned, and what I will or won't try again.   You can listen in on your favorite podcast app or by clicking the link below.   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 32,000 members strong and we want you to join us!

Quote: “The question that you just have to ask yourself is not…do I need or do I want rituals at my workplace? It's, do I want good effective rituals that work for me and my vision?” Ezra Bookman Exactly what is a ritual, and how do they affect our lives? Some of the most recognizable rituals are marriages, funerals, graduations, coronations and presidential inaugurations, oaths of allegiance, dedication ceremonies, etc. On this episode of Authentic Living with Roxanne, we welcome ritual expert Ezra Bookman to share the benefits of rituals in the workplace and how they can help to improve morale & create a more connected community.  This was such a great interview packed with so much inspirational information that we decided to turn it into a 2-part series. Here's the link to Part 1: https://roxannederhodge.com/rituals-with-ezra-bookman/ Ezra is a nationally recognized experience designer, artist, and facilitator exploring the transformational power of ritual. He is the creator of Ritualist, a creative studio helping leaders cultivate more conscious companies and connected communities; the youngest member on the Board of Directors of The Secret City, an Obie Award-winning arts organization; and the former Artistic Director for Lab/Shul, an experimental, artist-driven, God-optional Jewish community in NYC. Authentic Touch Points: Why leaders need to consider rituals. 2:00 The power of tiny rituals. 6:30 The difference a minute or two can make. 11:00 Intention, attention, and gratitude. 14:00 Advice for new leaders. 16:00 Designing rituals. 20:00 Turning adversity into something beautiful. 25:00 Growth = the need for rituals. 30:00 Ezra has collaborated with organizations like The Joy List, Reimagine Festival, The NYC Mayor's Office, Ephemeral Tattoos, Rally, House of Yes, Reboot, and New York Zen Center for Contemplative Care, and has co-produced events featuring visionary thought-leaders and artists alike. His large-scale participatory performance art rituals were presented at Hammerstein Ballroom, Grand Prospect Hall, Tribeca Performing Arts Center, and the New York Academy of Medicine.  As I offer executive coaching, I encourage leaders to reach out for guidance about presenting their authentic selves to develop an improved workplace for everyone with less conflict. I welcome you to book a complimentary discovery call: https://roxannederhodge.com/chat/ and take our online quiz to rate your authenticity as a leader: https://roxannederhodge.com/quiz Stay Authentic, Roxanne Links: Ezra's websites: Ezra Bookman: https://www.ezrabookman.com Ritualist Life: https://www.ritualist.life Ezra's email: ezra@ritualist.life Ezra's LinkedIn profile: https://www.linkedin.com/in/ezra-bookman/ Roxanne's LinkedIn profile: https://www.linkedin.com/in/roxannederhodge/ Roxanne's email: roxanne@roxannederhodge.com

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Quote: “Changes happen to us; transitions are the conscious, psychological decisions that we make to come to terms with change. Rituals are ways in which we can embody transitions and bring them out into shared experiences.” Ezra Bookman Exactly what is a ritual, and how do they affect our lives? Some of the most recognizable rituals are marriages, funerals, graduations, coronations and presidential inaugurations, oaths of allegiance, dedication ceremonies, etc. On this episode of Authentic Living with Roxanne, we welcome ritual expert Ezra Bookman to share the benefits of rituals in the workplace and how they can help to improve morale & create a more connected community.   This was such a great interview packed with so much interesting information about workplace conflict that we decided to turn it into a 2-part series. Be sure to tune in again next week for part II. Ezra is a nationally recognized experience designer, artist, and facilitator exploring the transformational power of ritual. He is the creator of Ritualist, a creative studio helping leaders cultivate more conscious companies and connected communities; the youngest member on the Board of Directors of The Secret City, an Obie Award-winning arts organization; and the former Artistic Director for Lab/Shul, an experimental, artist-driven, God-optional Jewish community in NYC. Authentic Touch Points: Ezra's path to rituals. 2:00 What is a ritual? 5:30 The intersection of arts & rituals. 9:00 Why we need rituals. 14:00 Negative vs positive rituals. 18:00 Why companies seek out rituals. 22:00 The benefits of rituals in the workplace. 28:00 Ezra has collaborated with organizations like The Joy List, Reimagine Festival, The NYC Mayor's Office, Ephemeral Tattoos, Rally, House of Yes, Reboot, and New York Zen Center for Contemplative Care, and has co-produced events featuring visionary thought-leaders and artists alike. His large-scale participatory performance art rituals were presented at Hammerstein Ballroom, Grand Prospect Hall, Tribeca Performing Arts Center, and the New York Academy of Medicine.  As I offer executive coaching, I encourage leaders to reach out for guidance about presenting their authentic selves to develop an improved workplace for everyone with less conflict. I welcome you to book a complimentary discovery call: https://roxannederhodge.com/chat/ and/or take our online quiz to rate your authenticity as a leader: https://roxannederhodge.com/quiz Stay Authentic, Roxanne Links: Ezra's websites: Ezra Bookman: https://www.ezrabookman.com Ritualist Life: https://www.ritualist.life Ezra's LinkedIn profile: https://www.linkedin.com/in/ezra-bookman/ Roxanne's LinkedIn profile: https://www.linkedin.com/in/roxannederhodge/ Roxanne's email: roxanne@roxannederhodge.com

Speaking with Karla J. Noland about the loss of her Mom.  Karla is a wife, mother, award-winning author & speaker, and a certified personal development & executive coach.  Karla discusses her latest book and bereavement companion journal, titled The Day My Heart Turned Blue, (a 2022 Eric Hoffer Spiritual book award winner).  The book chronicles Karla's healing journey after the death of her mother.  She talks about the importance of journaling and the healing process.Website: https://revealhealthrive.com/Instagram: @revealhealthriveFree gift for listeners!  Download The Bereavement Companion Journal for The Day My Heart Turned Blue.   Go to https://revealhealthrive.com/books to accessFollow Tammy oninstagram & facebook:  @tammylcymbalistyYou are invited to join the Podcast Facebook page:  https://www.facebook.com/imstillherewithtlcI have many colouring books/journals on Amazon.  There are two entitled:  This Stage of Grief.  There is room for you to colour, to journal and to record your most cherished memories.  Click this link to  my books here (amazon.ca) or click here (amazon.com)Would you like to share your experience with listeners?  Email us:  reikiandyoga@yahoo.comCredits:Music by Kevin MacLeod Disclaimer:I'm Still Here:  Messages from the other side podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment.Please seek the advice of a medical professional if you are struggling with loss and grief.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

In this episode we tap into the missing piece when it comes to your wildest manifestations. The Joy List: https://bit.ly/thejoylist 90: The 3 Workshops: https://theoasis.mykajabi.com/offers/ErZaCHTJ

Have you heard about my 50 by 50 Joy List? I've been sharing about it since starting in June, and it's truly my new favorite thing. I've actually learned a lot already, and this has been a big part of helping to get my mind and heart back on the right track.   On today's episode of Empowering Women in Real Estate - The Podcast, I'm sharing my list and a little bit about each thing on it, as well as things I have learned and how you can do this yourself!   Listen in on your favorite podcast app or by clicking the link below.   Thank you for listening! Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are close to 30,000 members strong and we want you to join us! Find me on IG karen.w.cooper

Today's show will teach you the tips Cam uses when navigating life as a mom, leader, and business owner. We recognize that it's not only parents and partners that are busy. There are many people who have to juggle schedules regardless of the people in their life. So many different things can fight for your time! Volunteering, sports, entertainment, and other various types of community involvement can lead to juggling. Listen to this episode to learn how planning to succeed will help you accomplish being intentional in your relationship while taking care of business. Here is a sneak peek of what this episode consists of: [2:24] You Don't Have To Be A Parent To Be Busy [6:48] How Do You Schedule Your Time? [9:17] Intentional Planning & A Joy List [11:33] Resource For Time Blocking Product or Affiliate Links Time Blocking Your Schedule with Tara Titsworth Next week we will drop an episode about Asana and how it keeps our company going.

“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” Russel M. Nelson On this episode - Bryan breaks down how he went from feeling a heavy emotion, to taking action by reflecting on this emotion through journaling…which resulted in his joy list.  This process and this ‘Joy List' provided some much needed clarity. Want to take action? Heck yeah!1️⃣  Take note as you go through your day of what activities give you joy and peace 2️⃣  Spend 10-15 minutes creating your joy list 3️⃣  Read this list as part of your morning affirmations to reinforce these activities. * Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number available!*[ORDER HERE]

How do I put myself out there? How can I face rejection without feeling bad? When in doubt, ask: what would my securely attached friend do? Join us as we talk with Jillian Richardson, coach, best selling author, connection expert, and founder of The Joy List, and uncover better tools to navigate dating and connection. And of course, we'll reveal whether Quinn and Brianna matched from last week's date. --------------- CONNECT WITH JILLIAN Instagram: https://www.instagram.com/thatjillian/ Twitter: https://twitter.com/thatjillian Website: www.thatjillian.com Sign up for the Joy List: www.joylist.nyc --------------- Download the Blink Date app to start voice-first speed dating from the comfort of your home: https://www.theblinkdate.com ----- Date in a Blink (https://www.theblinkdate.com/date-in-a-blink) Instagram (https://www.instagram.com/dateinablink) Twitter (https://twitter.com/dateinablink) Facebook (https://www.facebook.com/dateinablink/) ----- Podcast by Blink (www.theblinkdate.com) Instagram (https://www.instagram.com/theblinkdate/) Twitter (https://twitter.com/theblinkdate) Facebook (https://www.facebook.com/theblinkdate/) TikTok (https://www.tiktok.com/@theblinkdate) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Week SIX of our 6-Weeks-to-Summer #MamasDoinWomanhood Challenge is here! We've created a JOY LIST, built our WELLNESS TOOLKIT, completed a VALUES Appraisal and are living with INTENTIONALITY! We MADE SPACE to light it up & have redefined our WOMANHOOD. Join us in our last episode as we wrap it up and share our biggest take aways and the ONE thing you HAVE to do...

If you're feeling depleted, exhausted and ragged, this episode will show you how to put a little more joy back in your day.  Intentionally! Do you have a joy list?  If not, you will after today.  A joy list is simply that - a list that you've identified all of the things that bring you joy.  Once you have your list ready, we're going to put it into action and put it on your calendar.  You get one shot at this life.  Make sure you're making the most of it and take control of what's getting your time and attention.  When we fill our days with the things that make us happy and bring us joy, we often find that our work, our relationships, our outlook in general is more meaningful.  So to start, I want you to listen to this episode and make a joy list.  And that will consist of all the things that bring you joy.  Whether that's a certain place, certian people or certain experience.  Once you have your list, I want to task you with being intentional about adding these things to your calendar.  By making it common practice to add more joy to your day, your days get better, which means your weeks get better and soon your months and your years follow.  You've got one shot at this beautiful life.  Make your today's count and your tomorrow's will thank you.  For more ways to bloom in between episodes, follow me at @liveyourlifeinbloomSee you next week! XO, BridgetHere's the link to the book I shared.  It's a great read with lots of sweetness! The Lemonade Life A previous episode on doing a calendar audit that would also be helpful can be found on Bloom With Bridget Episode 36, Where Are You Going

Who doesn't want a happy life filled with confidence?   I know I do!    And guess what, friends?    Every single one of us can choose to live the joyful, confident, and successful life we desire.    We just need to shift our perspective and do the inner work required to build a strong foundation filled with confidence, positivity, and limitless potential. Yep, this is totally possible!!    I am SO excited to tell you that today's guest helps her clients do just that!   Life (and Biz) Coach Lucy Liu is on the show to sprinkle her wisdom and knowledge on all things hope, confidence, and happiness…PLUS Lucy expands on how she helps her clients unlock positive transformation in their lives and their businesses!    If you want to feel empowered, get “unstuck,” and find clarity and confidence so you can reach new goals, tune in to this joyful episode with the incredible Lucy Liu!! (And no, she isn't the Lucy Liu from Charlie's Angels –she's even better!)   Leave a 5 star review on iTunes!    Times to Check Out: [1:37] The journey to life coaching [4:20] Why life skills are lifelong (and worth the investment) [6:41] The biggest difference between a business coach and a life coach [8:40] How to start attracting the clients you want to work with [15:41] Tricks to help you work through mindset blocks around your confidence [18:21] What the “Joy List” is and how it can make you happy [20:51] How Lucy fills up her own cup as she supports her clients Oh, and by the way, if you like what you hear? Could you do me a huge favor and leave us a review on iTunes @ When I Grow Up Pod? It would mean the world! Thank you!   Connect With Lucy: Website: www.lucyliucoaching.com  Instagram: www.instagram.com/mslucyliu  Facebook: www.facebook.com/mslucyliu  Twitter: www.twitter.com/mslucyliu  LinkedIn: www.linkedin.com/in/mslucyliu  Podcast: www.lucyliucoaching.com/podcast      —--------------------------------------- Grab my pivot guide https://www.kelseymarieknutson.com/pivot   Send us podcast ideas at info@kelseymarieknutson.com    Links: Show notes: https://www.kelseymarieknutson.com/podcast   Follow us on Instagram: https://www.instagram.com/kelseymarieknutson/  Hangout on Facebook: https://www.facebook.com/kelseymarieknutson  Join the online community: https://www.facebook.com/groups/kelseymarieknutson    FREEBIE: 6 steps to take the guess work out of “what's next?” https://www.kelseymarieknutson.com/pivot     Work with Kelsey: Ready for your next big pivot? Maybe it's launching that new side hustle or growing your existing business, whatever the chapter Kelsey's here to help you bridge the gap between new idea and achieving your goals!   VIP Coaching: https://www.kelseymarieknutson.com/vip-coaching Grow Academy: https://www.kelseymarieknutson.com/grow-academy  Start Smart: https://kelseymarieknutson.mykajabi.com/offers/aoAuAe7M/checkout

When Jillian Richardson moved to New York City, she realized what it meant to be truly lonely for the first time.When Jillian Richardson moved to New York City, she realized what it meant to be truly lonely for the first time. She had no consistent community - people who would wonder where I was if I didn't show up. Jillian was disconnected.Turns out, loneliness is a huge issue in the United States. The average American only has one close friend, and 75% of people are not satisfied with their friendships. The planet is filled with people who feel like they don't matter. That's pretty bleak, right? Yet this feeling is rooted in something even deeper and more primal than a need for conversation. What we really desire is intimacy, and to feel like we belong. In order to make that happen, we need to fundamentally change our social lives. Jillian Richardson is a coach, bestselling author, and connection expert. She's also the founder of The Joy List, a weekly newsletter of community-centered events in NYC. Jillian helps people learn the skills to connect more deeply to themselves and others, and has inspired thousands through her workshops, interviews, and public speaking engagements. Jillian loves everything under the umbrella of connection and dives into topics from friendship to dating and spirituality.She joins Dr. Pam to talk about creating true, lasting connections in our modern world, finding your people, and her book Unlonely Planet: How Healthy Congregations Can Change the World.

When Jillian Richardson moved to New York City, she realized what it meant to be truly lonely for the first time. She had no consistent community - people who would wonder where I was if I didn't show up. Jillian was disconnected.Turns out, loneliness is a huge issue in the United States. The average American only has one close friend, and 75% of people are not satisfied with their friendships. The planet is filled with people who feel like they don't matter. That's pretty bleak, right? Yet this feeling is rooted in something even deeper and more primal than a need for conversation. What we really desire is intimacy, and to feel like we belong. In order to make that happen, we need to fundamentally change our social lives. Jillian Richardson is a coach, bestselling author, and connection expert. She's also the founder of The Joy List, a weekly newsletter of community-centered events in NYC. Jillian helps people learn the skills to connect more deeply to themselves and others, and has inspired thousands through her workshops, interviews, and public speaking engagements. Jillian loves everything under the umbrella of connection and dives into topics from friendship to dating and spirituality.She joins Dr. Pam to talk about creating true, lasting connections in our modern world, finding your people, and her book Unlonely Planet: How Healthy Congregations Can Change the World.

Connection, the feeling to belong is a deep human desire. And at present it feels like we are experiencing a loneliness epidemic. How can we find our tribe and how can we build and maintain a healthy community? Today's guest Jillian Richardson is on a mission to make the world less lonely. She is a connection coach and founder of The Joy List (a weekly newsletter featuring events in NYC where you can "come alone and leave with a friend) and the author of Unlonely Planet: How Healthy Congregations Can Change the World. In this episode with Guest Name, you'll discover: -How Jillian overcame a loss of connection to become obsessed with connection...01:55 -The root cause of loneliness in our society...06:46 -Why do we feel lonely, even when we're around other people?...10:15 -Why it's more difficult to make friends as an adult...12:25 -How to "find your tribe" and create the community you crave...14:55 -Jillian's best practice for life...20:20 -And much more! Resources mentioned: https://www.thatjillian.com/ (Jillian's website) https://www.instagram.cim/thatjillian (Instagram) https://www.amazon.com/dp/B07VLNDHSB/ (Un-Lonely Planet: How Healthy Congregations Can Change the World)

As caregivers, we make assumptions and let our negative thoughts tell us that we have to be a martyr or stop enjoying life.  We convince ourselves that we have to give up happiness and joy.  Life is now full of sadness, challenges and difficulties.   Some of that is true and the good news is: joy is possible, even in your caregiver season.  It's also one of the most important mindsets and practices you need right now.  Joy makes you resilient.  Joy makes us resistant. Joy makes you healthyWhat's the difference between happy and joy?  People favor happiness.  But should happiness be our priority over joy?  I don't think so.  Happiness is a fleeting emotion based on external circumstances.  But, If you're laughing with friends, you have both happiness and joy.  Versus joy is an internal positivity that's connected to hope. It's the feeling that everything will turn out okay.  With joy, you don't have to put on a happy face.  You can be joyful in the midst of the toughest situations.  You and I don't live in a happy world right now.  Our world is filled with sadness, difficulties, and challenges.   With joy as your priority, the hope that things will be ok, this season will not be forever and right now you are providing a beautiful gift to your loved one - will help you push to your best self.  Joy is what you need now more than ever.Experiencing joy while caregiving isn't always easy, but I believe it's more than just a nice thing to do: It's a crucial to your well-being.  Every moment of joy fills your cup a bit so you can keep going. And a little bit of fun can go a long way to relieve stress, motivate, activate and connect — as well as relieve boredom.During this season in your life, at times it may feel as if you're in auto pilot as you move through your day to day responsibilities of caring for a loved one. It may feel as if you have forgotten what makes your heart sing with joy. And you may even suppress it out of guilt or resentment. Infusing joy and laughter back into your life will help you better deal with the stress of being a caregiver. Laughter specifically strengthens your immune system and releases certain 'feel good” endorphins.Cathy's tips to finding joy   (Screen print this and share on your social media and tag me @cathylynnvan telling me what sparks your joy. ) Create a joyful journal.  Write a joyful mantra to post on your computer or refrigerator to say each morning. Celebrate. Find ways to celebrate. Eat joyously. Exercise always boosts your mood.  Surround yourself with happy, vibrant friends and familyBe joyous around your loved one. Cultivate gratitude. Enjoy music, movies, and/or a sporting eventEnjoy a hobby.Children, Grandchildren, PetsFind joy with your loved one tooNotice your  little moments of joy in every day. Make an effort to be mindful of the joy that you might be missing when your mind is racing and your challenges are overwhelming.  Being creative and open to the humorous, joyful moments will help you face the tougher aspects of caregiving.Let yourself explore joy as a caregiver.   Your joy matters!Did you hear my exciting news coming soon.        I'm starting The Caregiver Cup Circle which is a small intimate group which meets two times a month via Zoom for 3 months.   I'm limiting the group size to 10 ladiesSo if you are feeling lonely, this group may be just what you need.   If interested email me at cathy@cathylvan.com or DM me @cathylynnvan

Today we are going to be speaking about connection and loneliness with my amazing guest, Jillian Richardson. Jillian is the author of Un-Lonely Planet, coach, connection expert and the founder of The Joy List, a newsletter with a mission of making New York City, and eventually the world, a less lonely place. Jillian deeply believes that bringing people together is one of life's greatest gifts and that most of the world's problems stem from a lack of connection. Jillian is on a mission to inspire others to make healthy congregations and co-create an un-lonely planet.Find out more about Jillian:Website: https://www.thatjillian.com/The Joy List: https://joylist.nyc/Instagram: @thatjillianBook: https://www.thatjillian.com/book See acast.com/privacy for privacy and opt-out information.

I got to speak with Jillian Richardson, who is a loneliness expert, professional facilitator, and bestselling author. She’s also the founder of The Joy List, a weekly newsletter of community-centered events in NYC. Jillian helps people learn the skills to connect more deeply to themselves and others, and has inspired thousands through her workshops, interviews, and public speaking engagements. She’s presented at global conferences like Startup Grind and CMX Summit, as well as hosted workshops for names like Meetup and Original Thinkers. Throughout her career, Jillian has advised evangelical pastors, summer camp leaders, and tech founders about fostering community in an era of disconnection. Join us for some great insights into loneliness and how Jillian is helping many people overcome the isolation they experience in life. Becoming a loneliness expert 2:03Helping people connect more deeply 9:48When people are self conscious 19:45Eating disorders and people who could use advice 25:37Some life lessons 34:05“I also have the gift of every day, one, ironically on social media, but also by email and in coaching conversations with people hearing like, this is a real need. People need to be seen. People need to know that it’s possible to have a deeper connection with themselves and other people and that they’re not broken for feeling like they want something more.” 14:00https://www.thatjillian.com/@thatjillianSee omnystudio.com/listener for privacy information.

When you wake up on a rainy day, and everything goes wrong, it's time to flip the script and choose joy. Yes, you can choose joy, even on the worst days. Rainy days will be coming, so prepare yourself with a joy list! Highlights {01:00} Favorite thing #1 Roller Skating {02:56} Favorite thing #2 Gabby Bernstein Card Deck {04:15} Favorite thing #3 Rodan and Fields Lash Booster {05:40} Choose Joy on the rainy days {07:54} Flip the script with a joy list {09:54} Make a joy playlist {13:20} My joy list Recommendations Roller skating: https://amzn.to/3EmnCpW Gabby Bernstein Super Attractor card deck: https://amzn.to/32s4ucQ Rodan and Fields lash booster: https://www.rodanandfields.com/en-us/ >>>>>JOIN THE ACE YOUR LIFE ONLINE BOOK CLUB HERE!

This quick episode is all about creating a joy list. I invite you to open up your notes app, grab a journal, or a piece of paper. And let's get to it! Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes. Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: https://www.wellnesscheckinclub.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Sanders is a mother of 7 kids, a master-certified mindset and a life coach. For more than two decades she has taught and inspired thousands of women through weight loss, mindset, relationships and business. Amy works with women to uncover their purpose by exposing their strengths and slaying their demons that hold them back in life. This includes helping women heal from divorce, abuse, and other life-altering circumstances that cause trauma and keep them from reaching their true potential. Website Podcast Facebook Book a call --- Send in a voice message: https://anchor.fm/thriving-in-chaos/message

Jillian Richardson is the founder of The Joy List, which is a newsletter with the mission of making New York City – and eventually the world – a less lonely place. She also hosts The Joy List Social, an event where you can show up by yourself and leave with a new friend. In this episode, Jillian and Eric talk about her new book, Unlonely Planet: How Healthy Congregations Can Change the World. But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Jillian Richardson and I Discuss How to Become Unlonely and …Her book, Unlonely Planet: How Healthy Congregations Can Change the WorldSome of the barriers that get in the way of making friendshipsSome strategies we can use to make friendshipsThree relationship strengthening tacticsHow to know when vulnerability slides into needinessThat looking for the “perfect” person or group of people can stump you in your search for meaningful connectionWhen you might want to reflect on your relationship to the idea of groupsWhere to start when you're lonely and want to connect with othersHow to meet people if you're an introvertThe importance of being kind to yourself in this processJillian Richardson Links:Jillian's WebsiteTwitterInstagramUpstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolfFeals: Premium CBD delivered to your doorstep to help you manage stress, anxiety, pain, and sleeplessness. Feals CBD is food-grade and every batch is tested so you know you are getting a truly premium grade product. Get 50% off your first order with free shipping by becoming a member at www.feals.com/wolfIf you enjoyed this conversation with Jillian Richardson, you might also enjoy these other episodes:How to Find Joy and Community with Radha AgrawalBelonging and Connection with Sebene SelassieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian Richardson is a coach and community organizer whose work focuses on how to build and sustain nourishing relationships and communities. She curates The Joy List, a weekly email of positive community events in New York, and leads a program called “New Yorker in 90 Days.” There's a depth to Jillian's work and the way she approaches her own personal growth that resonates with Inside Circle. This interview highlights unexpected connections among different types of community building and transformational work.

In this episode, I share 10 things that are on my "Joy List" right now. Send me a DM here and let me know what's on your list! LINKS MENTIONED: Conversations with Lisa Hope you enjoy the episode!

Welcome back to Success Sunday: podcast edition! With Q4 just around the corner, now is an opportune time to reflect on our successes of 2021 thus far as well as the goals we want to hit before the end of this year. Listen as host Lauren Carlos interviews Angelina Rybachuk about tips for staying focused, accountable, and joyful through this next season of life. Come visit us at CrossFit Advantage! https://crossfitadvantage.com/Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=enCredits: Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

#001 Welcome to the inaugural episode of The Community Experience!For episode 001 Tony and Jillian are hanging out with a different Jillian, Jillian Richardson, a woman on a quest to cure the world of its loneliness epidemic. Through her popular newsletter, the Joy List, and her book, Unlonely Planet, Jillian is doing remarkable work.We invited her onto the show to try to understand why community is such a hot topic right now. How can you integrate community into what you're building and keep it authentic? Whether you hope to find a new community or want to build a more impactful community yourself, there's something here for you.Let us know what you thought of episode 001! Reach out to us @TeamSPI on Twitter. Show notes and more at SmartPassiveIncome.com/cx001. Don't forget to subscribe and leave a review!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the inaugural episode of The Community Experience, a brand-new podcast from SPI!In this feed drop (episode 001), hosts Tony Bacigalupo and Jillian Benbow are hanging out with a different Jillian, Jillian Richardson, a woman on a quest to cure the world of its loneliness epidemic. Through her popular newsletter, the Joy List, and her book, Unlonely Planet, Jillian is doing remarkable work.We invited her onto the show to try to understand why community is such a hot topic right now. How can you integrate community into what you're building and keep it authentic? Whether you hope to find a new community or want to build a more impactful community yourself, there's something here for you.Let us know what you thought of episode 001! Reach out to us @TeamSPI on Twitter. Show notes and more at SmartPassiveIncome.com/cx001. Don't forget to subscribe and leave a review!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian Richardson is a loneliness expert, professional facilitator, and bestselling author. She's also the founder of The Joy List, a weekly newsletter of community-centered events in NYC.In her work she helps people learn the skills to connect more deeply to themselves and others, and has inspired thousands through her workshops, interviews, and public speaking engagements. Jillian has been featured as a source for NPR, The Wall Street Journal, NBC, and Outside Magazine, among many other outlets. Jillian is a certified coach through the Coach Training Alliance and a current Community Minister at Judson Memorial Church. She geeks out over the future of spirituality outside of organized religion and is considering becoming an interfaith minister. See acast.com/privacy for privacy and opt-out information.

In a recent experience with hypnosis, Cayla has learned what the next season of her life needs to be focused on. Surprisingly, it doesn't really match her usual goals and numbers-driven business personality. It's all about joy. In this episode, Cayla shares how she took the time to make a list of a whopping 500 things that bring her joy and how hard it actually was. She gives you a challenge and actionable steps to take in your journaling to join her in making your own joy list. What's on the list? This episode is sponsored by https://soaak.com/ (Soaak). Be sure to listen to Laura, the creator of this amazing frequency therapy app, on the Mommy Millionaire Podcast episode. Remember that listeners of Mommy Millionaire get a special 70% coupon code for one premium month with https://soaak.com/ (Soaak)! The code is “mommy,” so head there to get this amazing program called Rise Up Queen. This is a special Mommy Millionaire offer that you cannot find anywhere else. Cayla has also rebranded the Millionairess Society to become a coaching membership. Cayla says the first time she hired a business coach, everything changed in her life, all because she had somebody looking at her life and helping her find the blind spots and gain a new perspective on her past and her future. Cayla wants to make coaching affordable for everyone and invites you to join this coaching membership no matter where you are in your life right now; coaching will serve you. If you are ready for your life to be transformed, head on over to http://www.mommymillionaire.co/coaching (www.mommymillionaire.co/coaching) to join this beautiful monthly membership, and if you click on this https://blueprint.mykajabi.com/offers/LEVWnkL2/checkout?coupon_code=CAYLA (link) or use the word Cayla when checking out, you can save 25% off your first month of membership. Thank you all for leaving reviews! This is the reason this podcast continues to grow. You will learn: [4:47] - Cayla just spent time in Florida working with a hypnotist. [5:43] - The main takeaway from the experience was joy. [6:22] - Even the little things made it to Cayla's list of items that bring her joy. [7:24] - Cayla gives you the challenge to make a joy list of 100 things that bring you joy. [8:34] - The more joy you experience, the more impact you can have on the world. [9:56] - Joy, empowerment, and love have the same high vibrations. [11:01] - What are the low vibe feelings? [12:24] - When you create your joy list, you are committing to experiencing more joy throughout the day. [15:18] - Don't choose joy to bypass negative feelings like anger. Work through it. [16:59] - Commit to experiencing the joy and learning the lessons. [18:41] - If there is a stirring in you to work with someone, follow it. Don't settle for less. [19:56] - What are the things that trigger negative emotions? Write those out as well. Find Cayla: https://www.mommymillionaire.co/ (Mommy Millionaire) https://www.mommymillionaire.co/mastermind (Mastermind) https://www.facebook.com/CraftCayla/ (Facebook) https://www.instagram.com/cayla.craft/ (Instagram) https://www.pinterest.com/caycraftisa/ (Pinterest)

Weekly Round-Up:Read “A Ritual Guide for What We've Learned and Lost in Covid” from Ritualist and The Joy List.Listen to Krista Tippett's On Being podcast episode, “What a World You've Got Inside You” with Joanna Macy and Anita Barrows on the new translation of Rainer Maria Rilke's Letters to a Young Poet Listen to the Still Processing podcast episode, “The People in the Neighborhood.”

In this Wellness Byte (mini) episode, Ana Hernandez shares how using the power of FUN and JOY in your daily life can be a powerful tool for your well-being. Tune in to learn how to create and use your own personal JOY LIST!

Spiritual Psychological Transformation with Horses & Kate Website: www.consciousrockstar.com Instagram: https://www.instagram.com/kateneliganequinecoach/ Facebook Group: https://www.facebook.com/groups/671582702877050 LinkedIn: https://www.linkedin.com/in/kateneligan/ Joy List: https://www.youtube.com/watch?v=3Ik0W5P3XT4

What is an "ugly cry"? Well, there's crying, either with joy or sorrow - and then there's crying so that you're just plain ugly. The make-up (if you use it) is streaking, you're bawling uncontrollable. It's messy any way you look at it. Dawn Barton has had plenty of occasions to cry the ugly cry. Loss of an infant child, with a subsequent divorce, then later getting breast cancer forcing her to lose much of the traits she valued, without which she felt a shell of herself. Dawn had to wrestle with feelings of anger toward her maker, not to mention inadequacy and feeling just plain ugly, whether she was crying or not. She realized that joy isn't a feeling, it's a focus. When she focused on being joyful, she saw things with a different perspective. That which made her feel ugly was reason to be grateful for her life. Now she shares her story with audiences all over, including those lucky enough to catch this episode of our show! In our conversation with Dawn, you'll hear: -Joy is a focus before a feeling...5:05 -God can handle us being angry with him...6:45 -Dawn's marriage couldn't survive tragedy...10:30 -Advice for people to fix their anger problem with God...12:45 -Dealing with breast cancer...14:30 -Good and bad advice...17:30 -Leaving a lucrative career to write a book...20:00 -Who's Lucky, and why did Dawn hate it?...26:30 -Why people feels sorry for people who have never dealt with tragedy...32:45 -3 things on Dawn's "Joy List"...35:55 -One thing that prevents people from choosing joy...38:05 About Dawn, who you can find at dawnbarton.com A multibillion-dollar direct sales company put Dawn on their Times Square billboard in the summer of 2018. In Dawn's thirty years of sales and marketing, she has been a top producer at every company she's worked for. Most recently, she was the #7 Sales Director in Mary Kay Cosmetics, when she took a leap of faith and left it all to write her first book, https://amzn.to/31tzGV6 (Laughing Through the Ugly Cry). Dawn has been a public speaker for more than ten years, giving talks about cancer, joy, female empowerment, and direct sales. When she's not encouraging other women to find joy and humor in even the most difficult of circumstances, you can find her living happily ever after in Cantonment, FL with her husband, daughter, parents, mother-in-law, two horses, four dogs, and three cats (the pear tree has been inspected with no partridges in sight.) In May 2021, Dawn was awarded "New Christian Author of The Year!" Ready For Your Biggest Breakthrough?Find out exactly what stands between you and your biggest breakthrough and how you can achieve your next level of living. Get your FREE 12-page starter kit now!

Have you ever had a day where you woke up on the wrong side of the bed? Where you could  turn your day around if you actually tried, but maybe you don't know where to start?On those days I like to break out my "Joy List" and purposefully make my off-feeling day into a good one, by harnessing the power of intention and joy.episode notes | march meditation challenge | join the newsletter | circle of life exercise | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation

All the single ladies...THIS is for you! It can be lonely, frustrating and confusing to be single. This episode tells my story of the ups and downs of being single and how I've moved from anxious attachment behaviors to more secure behaviors. I answer questions like, "Should I be dating yet?" and "When is the right time to have sex?" or "What am I even looking for?"  Through self awareness, self compassion, self acceptance and self worth being single can be a GIFT and help you truly FALL IN LOVE...WITH YOURSELF. For copies of my "Self-Honoring In Dating" note, "Who Is He?note, "Perks of Being Alone" note or "Joy List" contact me here.  --- Send in a voice message: https://anchor.fm/jenny-drake/message

In this episode, I speak with Larissa. She specializes in nutrient deficiencies & gut health and we dive deep into the powerhouse that is your gut. If you have any interest in these topics I highly suggest checking out Larissa's page @larissaness. For more information connect with me @By_leahr. Products mentioned in this episode: De-stressor of the week: Create your own "Joy List". Tests: Great plains lab: https://www.greatplainslaboratory.com/organic-acids-test Doctors Data: https://www.doctorsdata.com/gastrointestinal-health/ CBO Protocol: https://equi.life/products/candida-bacterial-optimizer-protocol?irad=909039&irmp=2507353 Probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=2507353 Leaky Gut Healing Powder: https://shopstyle.it/l/bpXl4 Saccharomyces-boulardii: https://equi.life/products/saccharomyces-boulardii?irad=909178&irmp=2507353 Whipped Body Butter: https://jentriquinn.com/jentri-quinn-quinntessential-whipped-body-butter-8oz/ --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-rice/support

Jillian Richardson helps people find a sense of belonging within themselves and their relationships. She is the author of Un-Lonely Planet, a guide to creating a strong sense of community. She's also the creator of The Joy List, a weekly newsletter of events and tools that help people create more connection in their life. When she's not facilitating workshops or coaching one-on-one, you can find Jillian writing poems and talking to every dog she meets. You can find her book Unlonely Planet by clicking here You can find Jillian online at... Twitter - @thatjillian Instagram - @thatjillian Website Originally Published: 11/12/2020

Jillian Richardson created The Joy List when she moved to New York City to connect herself to the events and gatherings around the city that would give her the best chance to forge meaningful human connections and “find her people.” Since then, she's made it her business to create “facilitated human connection”- intentional gatherings carefully curated and designed to foster friendship. Key Takeaways:Creating a meaningful event - or building a community- requires intentionality and structure.The connections created through intentional interaction are different and have greater potential for depth and meaning.A congregation or community of people is not simply a gathering; they are group relationships based in unconditional mutual supportAs younger people move away from the traditional communities of faith or neighborhood, gaining the healthy benefits of community membership requires intentional work to provide the opportunity for it to emerge.Membership in a community imparts a wealth of benefits- trust, belonging, emotional outlet, and deep connection- that casual or incidental contact does not.Favorite Quotes:“A joyful gathering is a thing that has an intentional container… where the creator put thought into how people are coming together.”“Screaming over loud music doesn't foster meaningful connection.”“Gathering people is a courageous act.”“We've been very conditioned to not say anything challenging, or unpleasing, or just don't talk, period.”Resources:SIGN UP for The Joy List.READ The Joy List blog.Jillian's book, Un-Lonely Planet.Jillian's articles on MediumArticle: “Lonely? You're not alone. America's young people are suffering from a lack of meaningful connection.” NBC News.Blog: “JILLIAN RICHARDSON: 5 WAYS TO CREATE DEEP AF FRIENDSHIPS” on MaddyMoon.LISTEN to Jillian's podcast appearances:“Unlonely Planet” on The Soul Frequency Show.“Why We're Lonely And What We Can Do About It” on The Unmistakable Creative.CONNECTFacebook: http://www.facebook.com/joylistnycInstagram – Joy List: http://www.instagram.com/joylistnycInstagram – Jillian: http://www.instagram.com/thatJillianWATCHAs promised in the episode, Jillian's old improv performance in Boston.Strike A Chord: Social IsolationSupportThis podcast is made possible by you — our listeners all over the world — from Brazil to Australia, the USA to Singapore. Please support the JOMO(cast) for just $3 a month at patreon.com/jomocast. Christina Crook Twitter: https://twitter.com/cmcrookInstagram: https://www.instagram.com/thechristinacrook Web: https://www.christinacrook.com/jomocast CreditsHosted by Christina CrookProduced by Christina Crook and Thomas J IndgeEditing and Music by Thomas J IndgeExecutive Produced by Christina Crook and Rebecca Wigaard, with production assistance from Natalie Semotiuk See acast.com/privacy for privacy and opt-out information.

Unlonely Planet - Have you ever felt alone in a room full of people? A recent study estimated that 25% of people in the world feel lonely on a regular basis. My guest today is Jillian Richardson. She's made it her life's work to make the world less lonely. Jillian is the Founder of The Joy List, which is a weekly newsletter with a mission to connect people in New York and reduce loneliness in the city. Every week, she helps thousands of people build connection! She also wrote the lovely book Unlonely Planet, and you'll learn a little bit about that inside this episode. Church, tribe, congregation, support team… Call it what you want, whatever resonates with you—one thing is true. We all need SOMETHING to connect with, a larger group of kindred spirits to feel that oneness. Hey, you need it too! That's what this episode of the Soul Frequency Podcast is all about. And if you don't have it—and especially if you're feeling lonely—I invite you to listen to this episode. Even if you do have a close circle of compadres, this conversation could serve as a gentle reminder to touch in with them today and share some of that light you've co-created! And don't forget—wherever you are, however you feel, you're welcome here… DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW! Press that play button to listen to this episode!   What you'll find inside my conversation with Jillian… All alone in the Big Apple, the bustling hive of international culture… Healthy congregation—what it is and how you can have more of it in your life! What does it mean to REALLY BE with people? Experience the relief of ‘finally feeling at home'…   Additional resources for you… Connect with Jillian at JoyList.nyc (or bring the Joy List to your city!) Download your FREE morning meditation “Raise Your Frequency” at TheSoulFrequency.com/Get-Started Start creating the life you were meant for—download “The 3 Steps to Manifesting a High-Frequency Life” on the homepage at TheSoulFrequency.com LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

最近いつもよりストレスを感じやすいのは私だけでしょうか。 先行きが見えなくて不確かなことが多い時、ストレスを感じやすくなるのは自然なこと。物事をいつも通り進められなかったり、やりたいことができなくなった時、コントロールを失った私たちはストレスを感じます。 ここ数年、自己成長のための取り組みを続けてきたこともあり、普段カッとすることはありませんでしたが、つい先日、はい、怒り狂いました...。 結局、良い方向に転じたので、今週のthe Sasuga! Podcastではその話をしようと思います。きっと皆さんにも何かの気付きがあるのではないかと思います。 The Sasuga! Podcast Episode 70では次のことをお話しします： 先日私が正気を失うくらい怒り狂った話 物事をクリアにし、安心感も与えてくれたAnnoy ListとJoy List このlistが私と家族にもたらしてくれた素晴らしい影響（もちろんあなたにも！） エピソード中にお話しする、Annoy ListとJoy Listについては先日開催したSasuga!オンラインリトリートでもご紹介しました。 Enjoy!

Even in a city as densely populated as New York, people can be — or at least feel — very alone. And the fact of the matter is loneliness can have serious consequences on a person's physical and mental health.   Jillian Richardson is on a mission to make the world less lonely. She's the founder of The Joy List. It's described as a resource for people to find events that they can go to by themselves, and leave with a new friend. Jillian's also the author of the book Unlonely Planet: How Healthy Congregations Can Change the World. She's our guest in this special presentation, produced in conjunction with BronxNet Television. 

Listen along to this series on creating your Joy List - comprised of the particular things that bring you utter joy in your life! We'll be creating this list together for the next few weeks. Excited to craft a list of my own right alongside you!

Listen along to this series on creating your Joy List - comprised of the particular things that bring you utter joy in your life! We'll be creating this list together for the next few weeks. Excited to craft a list of my own right alongside you!

Listen along to this series on creating your Joy List - comprised of the particular things that bring you utter joy in your life! We'll be creating this list together for the next few weeks. Excited to craft a list of my own right alongside you!

Listen along to this series and create your very own Joy List - comprised of the particular things that bring you utter joy in your life! We'll be creating this list together for the next few weeks. Excited to craft a list of my own right alongside you!

The Love You Give talks to author of the Unlonely Planet and The Joy List about the conditions of loneliness, how to find your community, the power and magic of rituals, and ways to find connection outside of religion.   thatjillian.com https://joylist.nyc/ @thatjillian

Creating a life you love.   In this episode we discuss bringing the joy back into your life as a mother, entrapranuer and/or chronic pain warrior by creating a "Joy List" and implementing something from that list every day!  We also discuss the importance of self care and the fact that it is NOT selfish.  Not doing self-care is actually the selfish thing to do as you are not able to show up as your best self.