Podcasts about busy schedule

The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole life. We get sold protocols and programs and things that can feel too complicated or demand time you do not have, so the simple hacks get passed over because it feels too obvious to matter. But the simplest and obvious healthy habits are obvious because they work. When you stack a few of them together, they compound into something that changes your life in the long run. In this episode of Habits and Hustle, I walk through the easy, low-effort habits I do every day that have optimized my life tenfold, even on the busiest days, from how I start my morning to how I trick myself into staying hydrated. Let's dive in! What's Discussed: (1:56) Why start every morning with 32 ounces of lemon water and how that can set up your whole day. (3:33) Why three short walks beat one long walk for your body. (5:19) Why working out first thing makes me sharper and more productive all day. (5:48) The impact of hot and cold therapy and how to do it without a sauna or cold plunge. (7:06) Why weight training is non-negotiable, especially after 40. (8:04) Why having healthy food on hand saves you from your own worst decisions. (8:42) The healthy habit nobody calls a habit: laughing every day. (9:51) The elastic band trick that forces you to actually drink enough water. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com Find more from Jen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements

When life gets full, food motivation slides fast and it's a slippery slope. One skipped breakfast becomes a 3pm crash becomes whatever's closest at dinner. We get it, because we're time poor too. This week we're sharing exactly how we plan our weeks in just 15 minutes. Our Intelligently Lazy System keeps us fuelled, saves us money, and means we never have to stand in front of the fridge at 6pm with absolutely no idea what to make. No aspirational 47-step meal plan here. Just a few achievable, smart decisions you only have to make once, so you stop making them every single day. We're never going to get any less busy… so this might just be the push you needed. Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

You're busy, I get it. Lunch can be a complete afterthought. But having healthy lunch habits, even with a busy schedule working in healthcare, can be made much easier.In this episode of Eating Habits for Life, I share why even bother having healthy lunch habits, my personal lunch habits throughout the time I was a Physician Assistant.Plus, I share 3 tips that you can implement today to have healthier lunch habits immediately.Listen now, and then for an easier time with weight loss despite working busy shifts, listen to this episode next: Mindful Eating During Busy Shifts, for Easier Weight Loss and More Energy__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Nick Wilson and Jonathan Peterlin discuss the etiquette of RSVPing to parties and the difficulty of keeping secrets from their wives on Afternoon Drive. They also share details about their upcoming Memorial Day party and explain why Daryl Ruiter will miss the festivities due to his busy sports coverage. 01:03 - Party RSVP Etiquette 02:50 - Marriage Circle Of Trust 07:33 - Daryl Ruiter's Busy Schedule

“Chad Powers” star and co-creator Glen Powell on his busy schedule, why the Hulu show means so much to him and how things will get more complicated — and perhaps darker — in Season 2. Powell also recounts his first time in Variety and takes the 10 Questions quiz. But first on the Roundtable, we recap the TV upfronts in New York — including the biggest trends, winners and losers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Louisville Downtown Partnership CEO Rebecca Fleischaker details the 2026 street festival schedule. We're going to be busy!WEB: louisvilledowntown.org

Al, Jase, and Zach circle back to a powerful conversation about the subtle ways the enemy works to destroy our families. A deep dive into the origin of sin turns into a gut check on modern life, especially how constant busyness can quietly pull people away from God without them even realizing it. Zach connects the fear of death and the tendency to hide from judgment as part of a bigger spiritual battle most people underestimate. But Jesus points to a better way: real rest, real life, and a relationship with God that replaces fear with confidence and peace.  In this episode: 1 John 5, verse 19; Hebrews 4, verses 11–13; Revelation 1, verses 12–18; Hebrews 2, verses 14–15; Revelation 12, verses 9–11; Revelation 14, verses 6–13; 1 John 4, verses 13–21; John 6; John 14 “Unashamed” Episode 1307 is sponsored by: https://preborn.com/unashamed — Visit the PreBorn! website or dial #250 and use keyword BABY to donate today. https://texassuperfood.com — Get 35% off your first order when you use code Unashamed. https://cozyearth.com/unashamed — Get up to 20% off when you use our link and code UNASHAMED! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters 00:00 The Devil's Obsession With Death 08:20 Why We Hide From God 15:07 Heaven Without Jesus Isn't Possible 23:10 What Happens to Satan in the End 29:45 The Busyness Trap 37:40 Every Phase of Life Has Challenges 43:03 We Are the Walking Dead 51:10 Confidence, Love, and the End of Fear — Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I break down exactly how to stay consistent with your nutrition, even when your schedule is chaotic. These are the same strategies I personally use, and the same systems I implement with my clients to help them lose fat and improve body composition without relying on willpower. You'll learn how to remove decision fatigue, save time, stay prepared, and make fat loss automatic. If you've ever said “I just don't have time to diet,” this will change your approach completely. ⏱️ Timestamps 00:00 – Introduction: Why busy schedules stop people losing fat 00:40 – Why waiting for the “right time” doesn't work 01:00 – The importance of having a plan 02:00 – How meal plans remove decision fatigue and save time 03:05 – Creating flexible meal options while staying structured 04:00 – Choosing meals that are convenient, enjoyable, and filling 04:35 – Weekly shopping: Save time and stay prepared 06:05 – Buying food in bulk to save time and money 06:45 – Bulk cooking protein sources for the week 08:15 – How to simplify meals when extremely busy 09:15 – Preparing meals in advance to stay consistent 10:30 – Using meal prep services: Pros and cons 11:10 – Quick meals that take less than 5 minutes 12:30 – Simplifying calorie and protein targets 13:30 – Pre-logging meals to stay on track 14:05 – Kitchen appliances that make dieting easier 15:40 – Summary: The key systems for staying consistent Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Brandt recounts his co-op adventures playing Stardew Valley before we move on to reviews of I'm The CEO, Rise of Babel, French Quarter, and Grimcoven. The d12 of Fate asks us to discuss gaming with a busy schedule, and our Doubles Review is the latest from Team Engelstein, DC Breakout: Arkham Asylum. 00:31 - Stardew Valley Co-Op 03:59 - I'm the CEO 07:16 - Rise of Babel 13:22 - French Quarter 17:36 - Grimcoven 26:16 - The Big Roll: Gaming with A Busy Schedule 37:26 - Doubles Review: DC Breakout Arkham Asylum ___ Check out our Sponsor: https://grandgamersguild.com Support us on Patreon: https://patreon.com/RightBrainRollers Follow us on Facebook: https://facebook.com/groups/914270393090805 Discuss in our BGG forum: https://boardgamegeek.com/guild/4193

Have you ever looked at your calendar, your to-do list, and your energy level and thought, “There is absolutely no way I can fit a workout into this season of life”? Between work, kids, meals, laundry, and everything else, taking care of yourself can start to feel optional. And if you're being honest, exercise and nutrition are usually the first things to fall off the list. That's why I'm so excited about today's conversation. I'm joined by Rachel DeSonier—registered dietitian, certified personal trainer, and mom of five—who gets what real-life motherhood actually looks like. Rachel helps overwhelmed moms stop treating themselves as optional and teaches simple, realistic ways to build strength, fuel their bodies with protein, and create consistency that actually sticks. In this episode, we're talking about how busy moms can fit in efficient workouts, why strength training matters so much in this season of life, and easy ways to get more protein throughout the day—without cooking separate meals or spending hours in the gym. This is a practical, encouraging conversation that meets you right where you are.  So grab your coffee, take a deep breath, and let's dive in. Rachel DeSonier's Contact Info:  Podcast: Effective Weight Loss for Moms Protein Cheat Sheet: https://www.effectivefitnessforwomen.com/free-resources Rachel@effectivefitnessforwomen.com effectivefitnessforwomen.com Reminder: Quick Announcement We have some fun things coming up this spring. This week, March 13-19th I'm part of a super fun, outta-the-box kind of bundle, The Online Business Owners Pot of Gold.  This is hosted by one of my favorite people Linda Sidhu.  She handhand-picked group of online business owners to share their top resources to help you grow this year.  Not only can you snag my From Chaos to Calm eBook, but it also comes with a 30min Mini Strategy call (usually $114…but you can snag it for free).  Check out all the goodies here: https://lindasidhu.com/pot-of-gold I pray this episode blesses you! Michelle PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!   Grab a coaching call with me at: www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Your packed calendar isn't proof of strong leadership — it might be the biggest obstacle to it. Dr. Garland Vance warns that chronic busyness destroys the focus, creativity, and presence that effective leadership demands. His fix: audit your commitments ruthlessly, protect thinking time, and answer the four questions your team is silently asking — where are we going, how do we get there, what's my role, and why does it matter? Clear answers to those questions change everything.

If you've ever started a new routine feeling super motivated, only to fall off a few weeks later and wonder why you cannot stay consistent, this episode is for you. Real life gets busy, motivation fades, and relying on willpower alone eventually becomes exhausting. The good news is there are ways to stay consistent that do not require you to feel fired up every day. In this episode, I'm sharing seven unconventional strategies that make consistency feel doable, even with a full schedule, low-energy seasons, and imperfect weeks. We talk about building systems that remove decision fatigue, setting up your environment so the right choice is the easy choice, simplifying habits so they actually stick, and using mindset tools that protect your progress when life happens. This conversation will help you stop starting over and start seeing results that come from steady, repeatable action. Here's what you'll learn: • Why systems matter more than goals for long-term results • How to remove barriers before they derail you • The best way to start small so habits become automatic • A simple rule that prevents one off day from turning into a lost week • How identity-based habits make consistency easier • How to stack habits onto routines you already do • Simple progress tracking that keeps you motivated without obsessing If you're listening and thinking, "Okay, I need help turning this into a real plan," this is exactly what Movement With Julie and Macro Counting Made Simple are designed to do. The workout structure is already built inside the app, and the nutrition framework inside MCMS gives you a clear, supportive system so you are not relying on motivation to make decisions every day. If you loved this episode, you may also enjoy: Episode 477: Mastering Nutrition Even on a Busy Schedule https://www.juliealedbetter.com/embrace-your-real/mastering-nutrition-even-on-a-busy-schedule If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Welcome back guys the another episode of the Infinite Lives and Games Podcast! In this episode I sit down with special guest Lynx Cosplays to dive deep into the vibrant world of cosplay. From her early days starting at just 12 years old with an obsession for Fullmetal Alchemist and Bleach, to her journey building intricate costumes and forging lasting friendships, Lynx shares how cosplay has shaped her identity, brought her into unique communities, and allowed her to embrace and celebrate her culture.Whether you're curious how to get started with cosplay, want the inside scoop on convention life, or are interested in the impact of fast fashion and social media on cosplayers, this episode is packed with personal stories, practical advice, and heartfelt moments. Discover how Lynx balances her passion for cosplay with real life responsibilities, including caregiving, and hear how she creates meaningful connections through collaborations and community events.If you've ever felt drawn to cosplay, anime, gaming, or just expressing yourself in new ways, you won't want to miss this conversation!Key Takeaways:How cosplay influenced self-identity, gender expression, and self confidenceThe impact of anime/game popularity on cosplay choicesImportance of sharing and supporting diverse stories and backgroundsKey Timestamps[5:30] –  Finding Myself Through Cosplay[13:33] –  Cosplay Journey and Identity[19:59] – Cosplay Memories and Closet Creations[34:44] – Cosplay and Cultural Connection[43:33] – Busy Schedule and Cosplay Planning[47:17]  -  Managing Cosplay Photoshoot Logistics[57:10]  - Overcoming Social Media FearsEpisode Quote "It's the best feeling in the world. And not only that, it's just like multiple communities, right? We have all these group chats. We all are really supportive of one another. It's amazing. And I wouldn't have thought till this day to be able to find something like that." - Lynx CosplayConnect with: Lync CosplayInstagram - @Hylialy.lynxYouTube Channel - @Lync CosplaysTiktok - @Lynx CosplaysTwitter - @HylialynxcosplayDon't forget to also follow us across all social media accounts including:Instagram - @InfinitelivesandgamesTiktok - @InfinitelivesandgamesFacebook - @InfinitelivesandgamesTwitch - @InfinitelivesandgamesYouTube - @InfinitelivesandgamesAnd if you want to be a part of the show then please do not hesitate to contact me so we can get your messages and your experiences with your games out there. Stay tuned and stay infinite!

In the final episode of this four-part Rebuild series, Britany deep dives into how to keep your routine going strong when life gets busy and unpredictable. This episode focuses on building the right flexible plan based on your fitness and health goals so you stop the cycle of starting over or chasing new trends. Consistency doesn't mean doing everything perfectly and Britany helps simplify your focus so you can have a sense of control even when life feels chaotic.We discuss:How to use Plan A, B, and C to stay consistent during busy weeksWhy you don't need to be consistent with everything to make progressHow know what to prioritize when you don't have the time, energy or motivationHow planning for “off weeks” reduces guilt and burnoutThe role structure and routine play in feeling grounded and in controlThis episode is about designing routines that can withstand the realities of real life, not just the perfect ideal scenarios (that rarely happen!) SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

Quote of The Day: Patience is not simply the ability to wait, but the ability to keep a good attitude while waiting.” — Joyce Meyer Hosts: Kanyinsola Omojola, Goodness Ezeh

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

Most of us fall into one of two traps with exercise: we either overcomplicate it so much that we never start, or we go way overboard thinking more is always better—and then wonder why we feel terrible all the time. There's a sweet spot, and honestly, most people are nowhere near it. In this episode, I'm pulling together the most powerful insights from the past year's most popular exercise episodes to help you find that balance and stay active without restructuring your entire life around the gym.As you listen, you'll discover answers to:What's the real difference between pain and discomfort, and why does it matter for your long-term results?Why does the "more is better" mentality actually sabotage your progress and lead to burnout?How can you build a flexible fitness routine that adapts to your real life instead of forcing your life to adapt to a rigid plan?Want to work out at home without a gym membership and make fitness fit your lifestyle? Give me seven days for free (no credit card required) and let me show you how. Get started at https://www.beginwithin.fit/7dayLink to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

Hey Mama, We know true peace can only come from the One Who Is Peace. If we want peace, we must seek God first. Trouble is, it is easy to become consumed by the busyness of motherhood and life. Maybe you want to spend more time in God's word, but then someone gets sick, or you over-sleep, or your carefully crafted schedule suddenly morphs into chaos.  However, I have learned that no matter how busy my schedule, I can find at least 10 minutes each day to spend with God, and you can too. It's time to restore calm in chaos, one step at a time. For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

William explore la différence essentielle entre être productif et simplement être occupé. Il analyse les pièges de l'occupation inutile, ces tâches qui remplissent nos journées sans réellement faire avancer nos objectifs.Il partage également des pistes concrètes pour mieux organiser son temps, apprendre à dire non, et structurer son emploi du temps lorsque les obligations s'accumulent.Un épisode pour reprendre le contrôle de ses journées et avancer avec intention plutôt qu'avec agitation.

6 ways to make more time for each other in your busy schedule

Health and Fitness with ErinThis week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares why muscle mass is the key to health, energy, and longevity—and how you can maintain it even with the busiest schedule.​​​From boosting metabolism and balancing hormones to protecting your back and improving confidence, Erin breaks down a simple, realistic plan you can start today—no gym required.​​​✨ What You'll Learn:​

Tired of your Instagram feeling like a digital brochure with stock photos and random Canva graphics? You're not alone, but you're probably thinking you're too busy to do anything about it, right? In today's episode, I'm walking you through exactly what I'd do first if you're trying to get consistent on Instagram in a way that actually feels doable for your real-life schedule. Plus, tips to maximize opportunities to create your content. Review full show notes and resources at mollycahill.com/podcastMentioned in this Episode:Group Program Content Sprint: mollyacahill.kartra.com/page/sprintEpisode 128 What's Working on Instagram in 2025: mollycahill.com/whats-working-instagram-2025Episode 18 How to Prep for a Photoshoot with Anneliese Elder: mollycahill.com/18-how-to-prep-for-a-photoshoot-why-you-need-one-with-anneliese-elderPinned Posts Free Guide: mollycahill.com/pinnedBluetooth Mic: a.co/d/08qbZXpTripod: a.co/d/2ysybM3Connect with Molly:Holistic Marketing Hub holisticmarketinghub.com/enrollInstagram: instagram.com/mollyacahill

It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! It's well known that we should all be doing half an hour of moderate physical activity every day. But sometimes our busy lifestyles make it difficult finding thirty consecutive minutes to do exercise. Sure, you could get up extra early in the morning, cut your lunch break short, or dig deep to find the needed energy and motivation for a post-work gym session. But a bitesized method called exercise snacking may be a simpler option when it comes to hitting your daily quota. Now obviously we're not talking about sweet or savoury snacks here; rather separating exercise into smaller chunks which are spread throughout the day. Is that really comparable to doing a full workout in one go? How can I adapt my day to fit in exercise snacking? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Will Star Wars: Andor live up to the hype?⁠ ⁠Why were the queen's bees told of her death?⁠ ⁠Do I have poor blood circulation?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Versatile play-by-play voice Kenny Albert is the latest special guest on the Sports Media Watch Podcast. The FOX NFL and TNT NHL broadcaster joins Jon Lewis, co-host Armand Broady and producer Derek Futterman for an in-depth conversation about his busy schedule, new role as the TV voice of the Rangers, his journey to becoming the longest-tenured FOX NFL voice, and much more.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you ever find yourself in such a state of hurry that anxiety is coursing through your body and nothing but accomplishing that task matters? Maybe it's because your schedule feels too full or you's scared you won't get the outcome you are hoping for. However you find yourself here when we slip into striving it steals the peace that God promises us and even blocks us from intimacy with God. Today we talk about how to recognize when you slip into striving and how to let got it and rest in God's outcomes instead. He has more for you, friend! love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Episode 87: Daya At 16 years old, still in high school, Daya dropped “Hide Away” with no label, no team, no social following. Just a song she believed in. It exploded, racked up hundreds of millions of streams, and suddenly she was on the radio while still in class. She followed it with “Sit Still, Look Pretty,” then connected with The Chainsmokers to record “Don't Let Me Down,” one of the biggest hits of the 2010s. We talk about how that collaboration came to be, what it was like for her life to flip so fast, and what it felt like to win a GRAMMY at just 18. We also get into how she built her team, what she learned from the major label system, and how she eventually got her masters back. She explains the move to go independent, what that freedom means to her, and how she's evolved as both an artist and a person over the past decade. Now she's stepping into a brand new era with music like “Infrared”, “Demise”, "Bandit" and an upcoming new album "Til Every Petal Drops." exploring a darker and more electronic sound. We dive into the process behind these songs, the producers she's been working with, and what's next. I hope you love my conversation with the amazing, Daya! Special thanks to Apogee Electronics. We used their Apogee HypeMic and Podcast Kit in this episode and they sounded great. Check it out! Apogee HypeMic & Podcast Kit: https://hubs.li/Q03zczhb0 ‘Go with Elmo Lovano' is a weekly podcast where Elmo interviews creatives and entrepreneurs in music on HOW they push forward every day, got where they are in their careers, manage their personal lives, and share lessons learned and their most important insights. (00:00) TRAILER (03:20) INTERVIEW STARTS (05:44) NEW MUSIC, “INFRARED” (06:12) STARTING AT AN EARLY AGE (07:07) SUCCESS AT 16 YEARS OLD (09:17) MULTI-INSTRUMENTALIST (10:09) LEBANON, PENNSYLVANIA (10:42) “HIDE AWAY” (12:27) WHAT SPARKED THE SUCCESS? (15:33) HIGHSCHOOL (18:18) “SIT STILL, LOOK PRETTY” (19:18) FIRST TOUR (20:12) NERVES, STADIUM TOURS (22:17) CAREER GROWTH, CREATING A TEAM (25:33) THE CHAINSMOKERS, “DON'T LET ME DOWN” (30:11) WINNING A GRAMMY AT 18 (31:19) PERFORMING LIVE, COACHELLA (32:41) BEING INDEPENDENT, GETTING ON A LABEL (33:38) A VOICE HEARD BY MILLIONS (34:22) A BUSY SCHEDULE (35:51) HOW BEING ON A LABEL CHANGED DAYA (38:13) WORKING WITH WRITERS (41:57) WORKING WITH STARGATE (42:56) LEAVING A MAJOR LABEL, RETAINING MASTERS (43:54) SINGLES (45:00) “INFRARED” (48:02) “DEMISE,” SWEDEN (49:54) WORKING IN SWEDEN, PRODUCERS SEBASTIAN FURRER, ROBINS STJERNBERG (50:25) TOURING, TOURING HACKS (51:57) LOOKING BACK ON THE LAST 10 YEARS (52:49) LIFE ADVICE Please SUBSCRIBE / FOLLOW this podcast to catch new episodes as soon as they drop! Your likes, comments and shares are much appreciated! https://www.patreon.com/gowithelmo Become a Patreon Member to stay in the loop as we post Patreon-only exclusive content, Zoom hangs, invite only events, and discussions about music and music careers. Listen to the audio form of this podcast wherever you get your podcasts: https://elmolovano.komi.io/ Follow Daya: https://www.instagram.com/daya/ Follow Go With Elmo: https://www.instagram.com/gowithelmo/ https://www.tiktok.com/@gowithelmo https://x.com/gowithelmopod Follow Elmo Lovano: https://Instagram.com/elmolovano https://x.com/elmolovano Follow Jammcard: https://www.youtube.com/@jammcard jammcard.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for a fun, seasonal way to add $2,000 toward college? This episode highlights the CollegeXpress Autumn Apple Choice Award—a simple, seasonal scholarship that only requires you to answer one fall-flavored question: “Which classic apple treat is a must-have this fall season?” You must be 13 years or older and a U.S. resident to apply by September 30.  Whether you're searching for fall-themed scholarships, easy no-essay opportunities, or just want to know more about the unique autumn scholarship options in 2025, this award is a great place to start. CollegeXpress makes it simple, and it's one of those quick scholarships that could give your budget a real boost this semester. Enjoy!!   Scholarship mentioned in this episode: Autumn Apple Choice Award   Facebook Group → Christian College Girl Community   Related Episodes: 423 - 3 Ways I Saved $10,000 & Managed My Money While Going to School Full-Time 421 - Chaos! Stress! 3 Tips to Start the New Semester Off Right 350 - 3 Ways to Maintain Your Faith While Balancing a Busy Schedule in a New Semester   Connect with me on… Instagram → @moneyandmentalpeace Facebook → Christian College Girl Community Email --＞ info@moneyandmentalpeace.com YouTube → Kara's Quest   ******************************* Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Jimmy addresses the latest news, like Trump returning to his usual schedule after being away from the public, before speaking with LL COOL J, Shai Gilgeous-Alexander and Riley Green.

On today's episode, Andy answers live call-in questions on how to create “balance” when you have a busy and irregular schedule, how to handle situations where you feel you're being paid less compared to your coworkers, and how to work with a team to grow your business when you have always operated alone.

We all have the same 24 hours in a day. Why is it that one person can accomplish so much more than another in those 24 hours? Buddhism teaches that everything comes down to the state of our inner lives. If our life state is joyful and determined, even a mountain is scalable in a day.  Today's guest, Ayu Nakazaki, of Los Angeles, struggled with time management and tying her value to her achievements. Today, she tells the story of how she learned to understand time and self-worth from the perspective of Buddhism. Watch this episode on our YouTube Channel.Resources:The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp 35–36.

07/03 Hour 3: Is Josh Harris Being Spread Too Thin - 1:00 Callers On Josh Harris' Busy Schedule - 14:00 Weekend Parlay - 27:00

Guest appearance from Sarah James at the very end!

The big catch with a creative business is that the more successful you get, the more your creative endeavour can feel like a chore instead of a passion. But what if there was one thing you could do to ensure the passion stays? Ben Shewry is head chef and owner of multi-award winning Melbourne restaurant, Attica. Attica has been featured several times in the The World's 50 Best Restaurants and has been named the Best Restaurant in Australia. He is also the author of bestseller Uses for Obsession, a memoir about Ben’s experiences in hospitality. With all of this success and all these projects, Ben has definitely found more demands on his time, and yet he still manages to keep that joy and passion with his creative work. Ben shares:

In this episode, we look at essential strategies for fitting podcasting into a hectic schedule. Whether you're balancing a full-time job, family, or other commitments, maintaining consistency in podcast creation can be challenging. I share time management hacks and scheduling tips tailored for busy podcasters like you.Episode Highlights:Introduction to Consistent Podcasting: Why consistency matters and how it can enhance your connection with your audience.Understanding Your Time: Learn the importance of tracking your time with tools like Clockify to gain insight into your current scheduling habits.Scheduling Strategies: Discover practical advice on how to effectively incorporate podcasting into a busy life. Learn how to adjust your podcasting schedule based on your available time, not the other way around.Balancing Act: Get tips on how to balance podcasting with personal commitments, ensuring you don't sacrifice essential aspects of your life.Flexible Podcast Scheduling: Explore options for podcast frequency, such as bi-weekly or monthly episodes, and understand why it's okay to choose a schedule that works for you.Avoiding Burnout: I discuss the risks of overcommitting and share strategies to prevent burnout by maintaining a healthy work-life-podcast balance.Ready to Start Podcasting? Consider signing up for the School of Podcasting to get tailored advice and support. Use the coupon code 'listener' for a membership discount, available in monthly, quarterly, or yearly plans.Listener Resources:Clockify: A time-tracking tool to help manage your podcasting schedule.School of Podcasting: Visit the School of Podcasting for more resources and to sign up using the discount code 'listener'.Mentioned in this episode:Is Your Podcast Not Growing?Struggling to grow your podcast beyond friends and family? You're not alone. I've been there too. That's why I created "10 Proven Strategies to Grow Your Podcast Audience" - a free guide packed with actionable techniques that have helped countless podcasters expand their reach and build loyal listener communities. Stop guessing what works. These are battle-tested methods used by top podcasters who speak to engaged audiences every week. Head to schoolofpodcasting.com/10tips now and download the free guide because your podcast deserves to be heard.10 TipsThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Feeling overwhelmed? Life not slowing down as you evolve? Drawing from personal experiences and practical insights, Dr. Gabe shares his top 10 strategies to help listeners manage the pressure, maintain purpose, and stay energized. From learning how to say no without guilt to time-blocking like a pro, delegating effectively, and creating real systems (not stress), this episode is all about reclaiming control over your time and mental wellbeing. Whether you're overwhelmed with to-do lists or tempted by the myth of multitasking, tune in for a refreshing, real-world perspective on how to keep your balance—and your peace—when life won't let up.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

This happened in Indiana and they CAN still refile the charges. https://www.lehtoslaw.com

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you constantly on the go, juggling a jam-packed schedule while wondering why you're exhausted, moody, or struggling with weight gain? It's not just stress—it could be a hormonal imbalance caused by your overloaded lifestyle. As women, we often push through our packed days without realizing the toll it's taking on our hormones. Cortisol spikes, estrogen dips, and thyroid disruption can all stem from a life that never slows down. In this episode, discover how a hectic schedule disrupts hormonal balance and share 4 simple hacks to declutter your day so your body can reset, recharge, and heal naturally. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals 213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

Send us a textThe struggle to "find time" is universal, but what if that's entirely the wrong approach? In this revealing episode, we unpack the truth that time isn't something we discover—it's something we intentionally allocate based on our real (not stated) priorities.Through honest conversation and personal confessions, we examine how we often claim to lack time for important things while somehow managing to watch hours of television or scroll endlessly through social media. This disconnect between what we say matters and how we actually spend our hours reveals uncomfortable truths about our priorities.The discussion takes practical turns as we share strategies that have worked in our own lives—from physical alarm clocks that eliminate morning phone scrolling to deliberate scheduling of both work and personal time. We contrast the habits of morning people versus night owls and how understanding your natural rhythms can maximize productivity.Perhaps most poignantly, we explore how adult friendships frequently become casualties of busy schedules. As responsibilities mount with careers, marriages, and children, the time we invest in friendships outside our immediate family diminishes—often without us realizing the gradual drift until connections have significantly weakened.Whether you're struggling with time management, feeling overwhelmed by competing priorities, or simply wondering why your days seem to evaporate without meaningful accomplishment, this conversation offers both practical wisdom and spiritual perspective on reclaiming your time for what truly matters.Want to reconsider how you're using the limited hours of your life? This episode might just be the wake-up call you need. Reach out to us on social media with your own time management insights!Support the showPlease share and SUBSCRIBE!!!If you are able ... would you help us in becoming a subscriber and helping us get the word out. https://www.buzzsprout.com/1133780/supportThinking about starting a podcast. Check out our affiliate link here.Listen on apple hereFacebook Listen on Spotify here

Guest Cohost Suzanne Culberg and Host Mahatma Starseed jump into the conversation of What it feels like with a packed schedule. How certain term with create a cyclic pattern of unexpected events and they talk about ways to reach relief by share their own experiences to support how we reach different solutions so that we can get more work done versus crashing from overwhelm. Learn some new phrases that can provide you with a boost of energy and how to cure “Word”allergies. To find more ways to empower your journey, please contact our host below. Meet the Cohost Suzanne Culberg is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch. Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.LINKSWebsite: https://www.suzanneculberg.com/Facebook: https://www.facebook.com/suzanneculbergInstagram: https://www.instagram.com/suzanne_culberg/Youtube: youtube.com/@suzanneculbergMy book: https://mybook.to/suzanneculberg Meet the HOSTMahatma Starseed is the founder of Elite Motivation411. As a holistic business coach, Mahatma assist you in focusing on how to approach your career, health, home life and the way you educate yourcellf and your family and/or tribe. As the creator of Elite Motivation411 and EM Healing deep intention is to build a enlightened awareness for our communities so that we can better care for yourcellf and our families. You can connect for one on one Spiritual Growth Consulting or Group workshops. Check out the links below to see how to keep in touch with Mahatma Follow up with your own private unfoldment. Schedule Scared Services below or to get a copy of her ebookhttps://linktr.ee/EliteM411 Find out more about us on IG/FB @elitemotivation411 on YOUTUBE

Hey Mama,  Do you want to be healthier, but do not know where to start? Does your busy schedule prevent you from making healthy choices? Do you want a step by step checklist of what you can do as a busy mom to be healthier? Listen in today, Mama, as I share with you five simple stackable habits that will teach you how to be healthier, even with a busy schedule. For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

In this episode, Dr. Peter Kim takes it back to the basics and breaks down exactly how to get started in real estate investing—even if you're a busy professional with limited time. He shares his personal journey, from being a full-time physician with no investing experience to building a portfolio that gave him the financial freedom to design his ideal life. And to make your journey even easier, we've put together a free resource: the 2025 Real Estate Strategy Comparison Guide for Physicians. This guide breaks down different real estate investment strategies, helping you decide which one best fits your goals, lifestyle, and risk tolerance. Download the Guide Now! If you've been waiting for the perfect moment to get started, this is your sign—because the best time to start was yesterday, and the second-best time is today. Let's dive in! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD. Like what you heard? Subscribe and Rate Us!

Roma had some trouble against Udinese but ultimately prevailed. After a quick recap of the Giallorossi's league action, we shift our focus to the Europa League and Roma's do-or-die fixture against Eintracht Frankfurt. We discuss those matches, future lineup possibilities, the club's daunting schedule, advice for the Friedkins and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to It's Better to Have a Busy Schedule Rather than a Free One, where we explore how structure fuels success, creativity, and personal growth. Each episode dives into the benefits of staying busy with meaningful activities, how to prioritize tasks, and the art of balancing productivity with mindfulness. Whether you're an entrepreneur, student, or professional, discover why a purposeful schedule leads to fulfillment—and how to embrace the hustle without burning out! CONQUER SHYNESS

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2796: Mike's question resonates with many juggling busy schedules while striving for personal wellness. This discussion offers practical advice on starting with small, achievable habits, developing backup strategies for when willpower fails, and using planning and consistency as tools to build lasting, health-focused routines, even amid life's chaos. Quotes to ponder: "Do something today for which your future self will thank you." "Complexity is the enemy of action. If a behavior is simple and convenient, consistency will almost always follow." "By failing to prepare, you are preparing to fail." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The Power of Now by Eckhart Tolle: https://www.amazon.com/dp/1577314808 The 7 Habits of Highly Effective People: https://www.amazon.com/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how you can stay on top of your diet and fitness goals even when life gets incredibly busy? In this episode of Embrace Your Real, I dive into the power of integrating essential macronutrients—carbs, proteins, and fats—into your daily routine without stress. You'll discover how carbs fuel your energy, proteins support muscle growth, and healthy fats keep your hormones balanced and aid in nutrient absorption. With simple, actionable tips, you'll learn how to make nutrition an effortless part of your life.   We also explore reverse macro engineering, a game-changer for those hectic days when counting macros seems impossible. By focusing on protein and using handy portion control methods, you can stay on track even during the busiest of times.   We also discuss:   (07:07) Macro Stacking for Meal Planning (12:04) Reverse macro engineering for indulgent meals (16:51) Importance of Accountability in Macro Tracking   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

This Episode Originally Aired | May 23, 2023In this episode of the Rachel Hollis podcast, Rachel sits down with supermodel and founder of Kora Organics, Miranda Kerr. They discuss Miranda's journey into skincare, driven by her family's health challenges and passion for holistic wellness. Miranda shares her daily routines, the importance of certified organic products, and the unique ingredients used in her skincare line, Kora Organics. The conversation also dives into her commitment to health through nutrition, fitness, and mindful practices, as well as insights into balancing a busy life as a mother and entrepreneur. Tune in for an inspiring chat about achieving the best version of yourself inside and out.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Health and Wellness01:23 The Journey into Skincare03:53 Building a Skincare Brand13:34 Daily Skincare Routine23:48 Nutrition and Wellness Tips36:17 Balancing Indulgence and Healthy Choices39:01 Fitness Routines and Turning 4039:54 The Benefits of Yoga and Weightlifting41:26 The Power of Running and Personal Challenges46:25 Managing a Busy Schedule with Kids51:51 Travel Tips for Nutrition and Skincare55:27 Summer Skincare and Product Recommendations01:01:05 Conclusion and Where to Find More InformationHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.