Podcasts about busy schedule

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you constantly on the go, juggling a jam-packed schedule while wondering why you're exhausted, moody, or struggling with weight gain? It's not just stress—it could be a hormonal imbalance caused by your overloaded lifestyle. As women, we often push through our packed days without realizing the toll it's taking on our hormones. Cortisol spikes, estrogen dips, and thyroid disruption can all stem from a life that never slows down. In this episode, discover how a hectic schedule disrupts hormonal balance and share 4 simple hacks to declutter your day so your body can reset, recharge, and heal naturally. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals 213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

In this episode of G&T: Sips & Giggles - One For The Road, Glenn and Tina dive into the latest celebrity news, including a heartfelt discussion about comedian Katherine Ryan's melanoma diagnosis and the importance of regular health checkups. They also share amusing weekend adventures, shout out to hardworking venue staff, and reminisce about beloved entertainer Paul O'Grady. The duo discusses the gritty details of Real Housewives star Teresa Giudice's legal troubles, the shocking seizure of a submarine loaded with cocaine, and the ongoing battle between social media platforms X (formerly Twitter) and Threads.The episode wraps up with a hilarious rant about the challenges of dealing with large amounts of pound coins in a rapidly cashless society. Tune in for laughs, insights, and a touch of sass!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie00:00 Welcome to G&T Sips and Giggles01:05 Weekend Recap: Tina's Busy Schedule04:23 Celebrity News: Katherine Ryan's Health Update10:11 Smoggy Queens: A Second Season14:18 Social Media Showdown: Threads vs X18:34 Scandal on the Tube: Politician Caught Watching Porn19:19 Threads vs. X: The Social Media Showdown20:33 Massive Cocaine Bust: The Narco Submarine24:32 Real Housewives Drama: Teresa Giudice's Legal Troubles28:24 Remembering Paul O'Grady: A Tribute to Lily Savage32:25 The Cashless Society: Red Nose Day Coin Dilemma35:55 Final Thoughts: Stay Kind and Fabulous Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Does Bernie's Comeback Tour Herald a Democratic Tea Party? | Former Pres. Candiate Jill Stein Gives Cop a Testicular Contusion | Former WWE Star Kane Wants to Wrestle Tim Walz | Could Zohran Mamdani and the DSA Pull Off an Upset in New York City? | Supergenius Elon Musk Takes Time Out of Busy Schedule to Balance Spoons on His Finger | Debate Me, Coward!: The Video Game. debatemecoward.com

Send us a textThe struggle to "find time" is universal, but what if that's entirely the wrong approach? In this revealing episode, we unpack the truth that time isn't something we discover—it's something we intentionally allocate based on our real (not stated) priorities.Through honest conversation and personal confessions, we examine how we often claim to lack time for important things while somehow managing to watch hours of television or scroll endlessly through social media. This disconnect between what we say matters and how we actually spend our hours reveals uncomfortable truths about our priorities.The discussion takes practical turns as we share strategies that have worked in our own lives—from physical alarm clocks that eliminate morning phone scrolling to deliberate scheduling of both work and personal time. We contrast the habits of morning people versus night owls and how understanding your natural rhythms can maximize productivity.Perhaps most poignantly, we explore how adult friendships frequently become casualties of busy schedules. As responsibilities mount with careers, marriages, and children, the time we invest in friendships outside our immediate family diminishes—often without us realizing the gradual drift until connections have significantly weakened.Whether you're struggling with time management, feeling overwhelmed by competing priorities, or simply wondering why your days seem to evaporate without meaningful accomplishment, this conversation offers both practical wisdom and spiritual perspective on reclaiming your time for what truly matters.Want to reconsider how you're using the limited hours of your life? This episode might just be the wake-up call you need. Reach out to us on social media with your own time management insights!Support the showPlease share and SUBSCRIBE!!!If you are able ... would you help us in becoming a subscriber and helping us get the word out. https://www.buzzsprout.com/1133780/supportThinking about starting a podcast. Check out our affiliate link here.Listen on apple hereFacebook Listen on Spotify here

Guest Cohost Suzanne Culberg and Host Mahatma Starseed jump into the conversation of What it feels like with a packed schedule. How certain term with create a cyclic pattern of unexpected events and they talk about ways to reach relief by share their own experiences to support how we reach different solutions so that we can get more work done versus crashing from overwhelm. Learn some new phrases that can provide you with a boost of energy and how to cure “Word”allergies. To find more ways to empower your journey, please contact our host below. Meet the Cohost Suzanne Culberg is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch. Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.LINKSWebsite: https://www.suzanneculberg.com/Facebook: https://www.facebook.com/suzanneculbergInstagram: https://www.instagram.com/suzanne_culberg/Youtube: youtube.com/@suzanneculbergMy book: https://mybook.to/suzanneculberg Meet the HOSTMahatma Starseed is the founder of Elite Motivation411. As a holistic business coach, Mahatma assist you in focusing on how to approach your career, health, home life and the way you educate yourcellf and your family and/or tribe. As the creator of Elite Motivation411 and EM Healing deep intention is to build a enlightened awareness for our communities so that we can better care for yourcellf and our families. You can connect for one on one Spiritual Growth Consulting or Group workshops. Check out the links below to see how to keep in touch with Mahatma Follow up with your own private unfoldment. Schedule Scared Services below or to get a copy of her ebookhttps://linktr.ee/EliteM411 Find out more about us on IG/FB @elitemotivation411 on YOUTUBE

Hey Mama,  Do you want to be healthier, but do not know where to start? Does your busy schedule prevent you from making healthy choices? Do you want a step by step checklist of what you can do as a busy mom to be healthier? Listen in today, Mama, as I share with you five simple stackable habits that will teach you how to be healthier, even with a busy schedule. For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

In this conversation, Russ and Nicola discuss various aspects of the construction industry, focusing on the importance of community, mental health awareness, and personal journeys within the trade. Find Nicola here https://www.instagram.com/nwalsh30?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow CT1 https://www.instagram.com/ct1sealant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==They explore the challenges faced by tradespeople, particularly regarding mental health, and emphasise the need for open conversations. Nicola shares her background and experiences in marketing for CT1, highlighting the brand's commitment to supporting the trades community. Nicola discusses the importance of organic promotion and community engagement for the CT1 brand, emphasising the role of social media and influencer marketing. She shares insights on the challenges of maintaining brand resilience amidst competition and the stress it brings to family-run businesses. The discussion also highlights the significance of self-care, mental health, and the importance of community support within the trades. Nicola reflects on the need for empathy towards tradespeople and the impact of tool theft on their livelihoods, advocating for greater awareness and support for the trades community. They discusses the pervasive negative perceptions surrounding tradespeople and the construction industry, emphasising the importance of positivity and mindset in overcoming challenges. They reflects on Their personal growth journey, highlighting the significance of self-development and the tools one can build to navigate life's difficulties. The conversation also delves into the mental health crisis within the construction sector, exploring the unique pressures faced by tradespeople and the need for community support. Russ advocates for kindness and compassion, urging individuals to be more supportive of one another, especially in challenging times.

If you ever feel like life always gets in the way of sticking to your health and fitness goals, you'll love today's episode!    Today I'm sharing some simple, doable strategies to help you stick to your macros and be consistent even if life is feeling crazy!    Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: Are you ready for coaching or want to find out more? Schedule a coffee chat!   Or, interested in some accountability and community? Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast, where we speak frankly and humorously about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front-row seat to our sometimes crazy, mostly spiritual, and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all.In today's episode, we're diving into How to Incorporate Spirituality into a Busy Schedule. Life gets busy—between work, family, and all the little things that demand our attention, it's easy to push spirituality to the back burner. But here's the thing—we believe that connecting with your spiritual side doesn't have to be a time-consuming ritual. It can be simple, meaningful, and woven seamlessly into your day. We'll share tips on how to infuse mindfulness into your morning routine, find moments of peace in your daily chaos, and use small rituals to ground and center yourself—even when life gets hectic. Whether it's a quick gratitude practice while brewing your coffee or a 3-minute meditation before bed, we've got practical ideas to keep you spiritually aligned without feeling overwhelmed. So, grab your cacao, and let's chat about making space for your soul—even on your busiest days.   Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Follow Julietta on Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connectionHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

In this episode, Dr. Peter Kim takes it back to the basics and breaks down exactly how to get started in real estate investing—even if you're a busy professional with limited time. He shares his personal journey, from being a full-time physician with no investing experience to building a portfolio that gave him the financial freedom to design his ideal life. And to make your journey even easier, we've put together a free resource: the 2025 Real Estate Strategy Comparison Guide for Physicians. This guide breaks down different real estate investment strategies, helping you decide which one best fits your goals, lifestyle, and risk tolerance. Download the Guide Now! If you've been waiting for the perfect moment to get started, this is your sign—because the best time to start was yesterday, and the second-best time is today. Let's dive in! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD. Like what you heard? Subscribe and Rate Us!

Roma had some trouble against Udinese but ultimately prevailed. After a quick recap of the Giallorossi's league action, we shift our focus to the Europa League and Roma's do-or-die fixture against Eintracht Frankfurt. We discuss those matches, future lineup possibilities, the club's daunting schedule, advice for the Friedkins and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Vegan Opera Singer Who Lost 16 lbs and Built Muscle | Fit Vegan Success Story & Podcast Ep #368Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I chat with opera singer Cameron King, who opens up about his personal journey over the past five months. He shares his struggles with weight, sticking to a vegan diet, and finding a fitness routine that works for him. Cameron talks about the health improvements he's seen, like the relief from chronic reflux, and stresses how important it is to start small and make sustainable changes, especially when life gets busy. We dive into the challenges he's faced with food, performance anxiety, and the value of having a supportive environment. Cameron's story is a reminder that lasting change takes time, and it's all about trusting the process.In This Episode, We Cover: [00:00-10:19] Cameron's Background and Struggles with Weight, Cameron's Background and Struggles with Weight.[10:20-17:49] Learning Sustainable Eating Habits, Balancing Fitness with a Busy Schedule and The Importance of Starting Now.[17:50-25:04] Unexpected Wins: Health Improvements Beyond Weight Loss and Navigating Food and Performance Anxiety.[25:05-33:21] Shifting Perspectives on Fitness and Nutrition, Trusting the Process: Overcoming Initial Doubts and Facing Obstacles: Illness and Busy Schedules.[33:22-42:22] Sustainability: Building a Lasting Lifestyle and Advice for a Fulfilling Journey.Key Quotes“I never felt hungry this whole time.” -Cameron.“There is no perfect time.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Key Bible References: Luke 10:41-42 — “Martha, Martha, you are worried and upset about many things, but few things are needed—or indeed only one.” Matthew 6:33 — “But seek first His kingdom and His righteousness, and all these things will be given to you as well.” Mark 1:35 — “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where He prayed.” James 4:8 — “Come near to God and He will come near to you.” Daniel 6 — Daniel's commitment to prayer and faithfulness despite the decree against praying to anyone but the king. Practical Tips Recap: Start Small but Stay Consistent. Combine God Time with Your Routine. Set Boundaries on Distractions. Involve Your Family. Plan Ahead. Key Takeaways: Prioritizing time with God impacts every area of life, bringing peace, clarity, and strength. Even in busy or difficult seasons, consistency in prayer and time with God—like Daniel—can deepen your faith and serve as a testimony to others. Time with God isn't about perfection but connection. His grace meets you where you are. Challenge of the Week: Identify one way to prioritize time with God, such as waking up 10 minutes earlier, praying during your commute, or reading a short Scripture passage daily.   Contact Me: @worthypursuit worthypursuit@yahoo.com

Welcome to It's Better to Have a Busy Schedule Rather than a Free One, where we explore how structure fuels success, creativity, and personal growth. Each episode dives into the benefits of staying busy with meaningful activities, how to prioritize tasks, and the art of balancing productivity with mindfulness. Whether you're an entrepreneur, student, or professional, discover why a purposeful schedule leads to fulfillment—and how to embrace the hustle without burning out! CONQUER SHYNESS

Has your life been chaotic lately? Have you been finding it hard to make time for GOD? Do you feel like there is not enough time in the day to get it all done?   Trust me... I've been there.   In today's episode, I will go over how to be intentional in your relationship with God and what it means to be intentional even with a busy schedule. I will be pairing this with pair, scripture, and 3 practical steps to implement.   Enjoy!   This episode's show notes: https://www.faithfuelsmyfire.com/post/are-you-making-time-for-god-how-to-be-intentional-during-your-busy-schedule-3-steps-to-implement   If you do want to donate to help me go on the mission trip there are specific things that you will want to do whenever you click on that link to make sure that they know that you're supporting me as the missionary. So I'm going to tell you exactly what to do. If you want to click on that link and donate whatever you can. So you're going to go on the website: https://globalventures.tv/give and then you want to make sure you click on where it says "support a missionary." Once you do that, you'll put in however much you want to donate. Then in the "memo" portion of it, make sure that you type in my name so they know that it is for me, my name is Lorena Espy. If you want to check out previous Bible studies, click here To Purchase my "Christ Transforms Me" Journal, click here   Email me: faithfuelsmyfire@gmail.com Facebook Community: https://www.facebook.com/groups/486483515603028/ YouTube Channel: https://www.youtube.com/channel/UCmBsSKktGU_8WHVNIxhFuzg The Bible App that I use: http://bible.com/app Instagram: @_lorenacamille_ Never Forget to Choose Faith Over Fear, -Lorena Camille

In this episode, we discuss practical strategies for incorporating an active and outdoorsy lifestyle into your routine, even with the challenges of a demanding 9-to-5 job, parenting, or other busy schedules. We tackle the comparison trap often fueled by social media, and emphasize that outdoor adventures and fitness don't need to be extravagant or Instagram-worthy to be meaningful. Whether you're commuting, working from home, or juggling parenthood, these tips can help you create a more fulfilling, active, and balanced life. Let's jump in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

How to Prioritize Fitness in a Busy Schedule? Got a packed day? Fitness can fit in! Here's how: 1️⃣ Set a time—Make it non-negotiable. Even 10-15 min counts! 2️⃣ Morning moves—Knock it out early, before distractions pile up. 3️⃣ Use short workouts—AMRAPs, EMOMs, kettlebell circuits; high intensity, low time. 4️⃣ Sneak in activity—Take the stairs, stretch during calls. 5️⃣ Plan ahead—Schedule your workouts like a meeting. You've got the time—you just need to make it happen!

Hey Friend, If you've been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here's the good news: you don't need to do anything drastic to start feeling better. In my latest podcast episode, Hormones: The Basics and How to Balance Them, Even With a Busy Schedule, I'm sharing simple, sustainable steps to support your hormones naturally. You'll learn: Why your circadian rhythm is the key to hormone balance (and how to reset it). A simple rule of thumb for meals How to build stress resiliency to shift your health God designed your body to heal itself—it just needs the right support. Start with these practical steps and take control of your health.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2796: Mike's question resonates with many juggling busy schedules while striving for personal wellness. This discussion offers practical advice on starting with small, achievable habits, developing backup strategies for when willpower fails, and using planning and consistency as tools to build lasting, health-focused routines, even amid life's chaos. Quotes to ponder: "Do something today for which your future self will thank you." "Complexity is the enemy of action. If a behavior is simple and convenient, consistency will almost always follow." "By failing to prepare, you are preparing to fail." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The Power of Now by Eckhart Tolle: https://www.amazon.com/dp/1577314808 The 7 Habits of Highly Effective People: https://www.amazon.com/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2796: Mike's question resonates with many juggling busy schedules while striving for personal wellness. This discussion offers practical advice on starting with small, achievable habits, developing backup strategies for when willpower fails, and using planning and consistency as tools to build lasting, health-focused routines, even amid life's chaos. Quotes to ponder: "Do something today for which your future self will thank you." "Complexity is the enemy of action. If a behavior is simple and convenient, consistency will almost always follow." "By failing to prepare, you are preparing to fail." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The Power of Now by Eckhart Tolle: https://www.amazon.com/dp/1577314808 The 7 Habits of Highly Effective People: https://www.amazon.com/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices

An engaging conversation centered around the upcoming sixth annual Italian Christmas concert, highlighting the collaboration between renowned opera singer Benedetta Orsi and the St. Louis Bologna Sister Cities organization. Scheduled for December 13th at the historic Basilica of St. Louis, the concert promises an evening filled with diverse musical performances, showcasing both classic and contemporary holiday songs from various cultures. Listeners are encouraged to attend this family-friendly event, which not only celebrates the season but also strengthens local ties and supports the arts in the community.[00:00] Introduction and Event Announcement[00:47] Hosts' Banter: National Wear Brown Shoes Day[03:21] Return to Civility: Pedestrian Safety[05:23] Guest Introduction: Benedetta Orsi[05:49] Sixth Annual Italian Christmas Concert Details[07:49] St. Louis and Bologna Sister Cities[10:04] Concert Preparations and Highlights[18:53] Benedetta Orsi's Busy Schedule[20:05] Language Skills and Cultural Insights[21:41] Event Recap and Ticket Information[22:20] Ticket Information and Event Details[22:48] Christmas Traditions and Family Stories[23:56] Dred Scott Heritage Foundation Announcement[25:00] About St. Louis In Tune[26:51] Upcoming Concert and Traditions Discussion[38:02] Holiday Humor and Reflections[42:40] Closing Remarks and CreditsBenedetta Orsi & Friends - 6th Annual Christmas concert Tickets, Fri, Dec 13, 2024 at 7:30 PM | EventbriteSt Louis - Bologna Sister CitiesLinks referenced in this episode:stlouisitalians.comThis is Season 7! For more episodes, go to stlintune.com#music #christmasmusic #basilicastlouis #stlouisbolognasistercities #christmastraditions #benedettaorsi #oldcathedralstlouis

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview Shane O'Brien. Shane is an old friend who had his share of struggles with weight over the years. We talk about his weight gain when he entered the corporate world and the changes he took to create sustainable changes over time. Hope you enjoy! Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: Bodybyryan https://get.aspr.app/SHHYE

It IS possible to train for (and complete) a 100 mile race, even if you have an incredibly busy schedule in your life. And our guest today, Eric Socia, proves that is possible, as he recently completed the Run Rabbit Run 100 miler as his first 100, even while balancing a full-time job, raising kids, and being an amazing husband. In this episode, Eric shares how he was able to balance all of the priorities in his life while also making time to train, how he was able to pivot his schedule when needed (without losing fitness), and how he executed his first 100 mile race to get the finish. Huge thank you to Eric for coming on the show! SHOW LINKS: SHOW LINKS: Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? ⁠Learn more on this page⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Eric on IG: https://www.instagram.com/esocia/ Follow Joe on IG:⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Discover the untold secrets of a 25 + year marriage! This candid conversation reveals the truth about relationships, from communication to intimacy. Learn how to navigate challenges, reignite passion, and build a stronger bond with your partner. Whether you're newlyweds or celebrating decades together, these insights will transform your marriage. Join Snooks and Lovey as they share their journey, offer practical advice, and discuss the importance of self-awareness in relationships. Don't miss this opportunity to elevate your marriage to new heights!  Kick off Marriage Week 2025 with us in Sacramento at the Married Into Crazy® Winter Ball & Marriage Conference. Early Bird Tickets are going quickly https://marriedintocrazy.ticketlocity.com/events/94017 #marriageturnaround #couplestherapy #navigatingmarriagechallenges #lifecoachingforcouples #rekindlingromance  CHAPTERS: 00:00 - Intro 01:10 - Welcome back 06:20 - What does CRAZY stand for 07:57 - Personal Growth Strategies 11:28 - Overcoming Pain for Success 12:31 - Changing Your Partner Myth 13:15 - Self-Reflection in Relationships 15:59 - Addressing Your Fears 18:16 - Celebrating Differences in Relationships 21:45 - Embracing Relationship Differences 24:13 - Accepting Compliments Gracefully 26:58 - Impact of Hurtful Words 29:19 - Importance of Feedback Loops 29:50 - Letting Go of Anger 32:30 - Recognizing Personal Immaturity 33:20 - Importance of Regular Check-Ins 38:30 - Snooks' Busy Schedule 43:34 - Spouse's Role in Your Happiness 46:54 - Taking Responsibility for Happiness 49:26 - Give What You Want in Relationships 50:25 - Being the First to Initiate Change 52:25 - Final Thoughts

Welcome to Part Two of our discussion on finding boundaries and aligning your schedule when life feels overwhelming. Today, I share a TED Talk by ER doctor Darria Long on transitioning from 'crazy busy' to 'ready mode' by triaging tasks, which can significantly reduce stress and improve efficiency. We'll dive into practical steps like relentless triaging, designing for crazy, and getting out of your head. Your homework is to categorize your tasks into red, yellow, green, and black to prioritize effectively. Share your triage results with me on Instagram @brookerozzie for a chance to win something special! For personalized support, consider faithfully nourished private coaching to transform physically, mentally, and spiritually. Don't miss out – tag me by the end of the week!… Let's dive in! Resources + Links ER Doctor, Darria Long's TED Talk referenced in today's episode: An ER doctor on triaging your "crazy busy" life  Message me your homework @brookerozzie and I will pick one WINNER for something special! Ready to learn more about working with us? Schedule a FREE consultation: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

7 Proven Techniques to Study for the LSAT with a Busy Schedule Free Easy LSAT Cheat Sheet: https://bit.ly/easylsat Book A Call: https://form.typeform.com/to/Et1l5Dg6 LSAT Unplugged Courses: http://www.lsatunplugged.com Unlimited Application Essay Editing: https://www.lsatunplugged.com/law-school-admissions Unplugged Prep: http://www.unpluggedprep.com/ Get my book for only $4.99: https://www.lsatmasterybook.com LSAT Unplugged Podcast: https://podcasts.apple.com/us/podcast/lsat-unplugged/id1450308309?mt=2 LSAT Unplugged Instagram: https://www.instagram.com/lsatunplugged/ LSAT Unplugged TikTok: https://www.tiktok.com/@lsatunplugged LSAT Coaching YouTube Playlist: https://www.youtube.com/playlist?list=PLgOHAiSs08EbD-kfDFqIEoMC_hzQrH-J5 Law School Admissions Coaching YouTube Playlist: https://www.youtube.com/playlist?list=PLgOHAiSs08EbsqveKs_RZEy2sqqbz3HUL Subscribe: https://www.youtube.com/user/LSATBlog/?sub_confirmation=1 ***

7 Proven Techniques to Study for the LSAT with a Busy Schedule Free Easy LSAT Cheat Sheet: https://bit.ly/easylsat Book A Call: https://form.typeform.com/to/Et1l5Dg6 LSAT Unplugged Courses: http://www.lsatunplugged.com Unlimited Application Essay Editing: https://www.lsatunplugged.com/law-school-admissions Unplugged Prep: http://www.unpluggedprep.com/ Get my book for only $4.99: https://www.lsatmasterybook.com LSAT Unplugged Podcast: https://podcasts.apple.com/us/podcast/lsat-unplugged/id1450308309?mt=2 LSAT Unplugged Instagram: https://www.instagram.com/lsatunplugged/ LSAT Unplugged TikTok: https://www.tiktok.com/@lsatunplugged LSAT Coaching YouTube Playlist: https://www.youtube.com/playlist?list=PLgOHAiSs08EbD-kfDFqIEoMC_hzQrH-J5 Law School Admissions Coaching YouTube Playlist: https://www.youtube.com/playlist?list=PLgOHAiSs08EbsqveKs_RZEy2sqqbz3HUL Subscribe: https://www.youtube.com/user/LSATBlog/?sub_confirmation=1 ***

In this episode of the Dental Download Podcast, Dr. Haley shares her journey through dentistry, focusing on maintaining healthy habits amidst a busy schedule. She discusses personal life updates, the importance of nutrition and meal planning, mental health, and fitness, emphasizing the need for balance and accountability in achieving wellness goals. A-Dec Sponsor: https://bit.ly/3UfmPlh

Episode 33 -“This Day In History:  “1941 - Disney Movie Dumbo has its World Premier”, “1998 - Britney Spears releases her hit ‘Baby, One More Time' that catapults her Pop-Star career”,”2001 Apple introduces their iPod”.  Ev reads another “Whacky Bumper Sticker”, and, Pasquale shares another “Two New Yorkers' Fortune Cookie”,  Eric is back with his “Eric The Travel Mensch's Travel Tip”. Please Like us AND SHARE on https://www.facebook.com/2newyorkers1000opinions/and follow us on X and Instagram or subscribe on your favorite podcast platform.

Today's episode is all about how to become a high value woman – step by step, no fluff! In this value-packed solo episode, I'm also sharing with you how I manage to live a healthy lifestyle as an ambitious female CEO with a very busy social schedule, how I became my own best asset this year, and my journey of healing my father wound. This episode also contains journal prompts for you to immediately reflect on your journey this year and how you want to set the foundations for next year (that's right, we're laying the foundation now, not in January!). I'm also diving into the father wound and the importance of addressing it to feel fulfilled in your love life, overcome perfectionism and embody a high value woman. So, grab your cacao or matcha and a journal to get ready to unfuck your life, babe! CATCH THE REPLAY OF MY MASTERCLASS **SHE SUCCEEDS** HERE CHECK OUT THE ABUNDANT CEO BUNDLE HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Selves! DM me the word 'MAGNETICAF' for the link with the pre-launch price for my brand new live-led container! In this episode, I discuss:   Intro to the episode - how to become a high-value woman within a few weeks Reflecting on the past 9 months plus some journal prompts to help guide you  My journey this year and what I've been really focusing on to upgrade my life Characteristics of a high value woman & the steps to take to shift your reality The father wound: why it's so important to address it if you want to thrive How my own father wound used to affect me and my healing journey Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Joy Williams shares her experience of burnout and the importance of self-care in the beauty industry. She discusses the toll that a busy schedule and constant travel took on her physical and mental health, leading to major surgeries and the need for a sabbatical. Joy emphasizes the need for hairstylists to prioritize themselves and find a balance between work and personal life. She also provides practical tips for taking care of your body behind the chair. This Week's Topics: • Building Strong Relationships through Professional Maturity and Communication • Balancing Work in the Salon with Productions and Education • Enhancing the Client Experience through Knowledge Sharing • The Importance of Self-Care and Balancing Work and Personal Life • The Toll of a Busy Schedule on Physical and Mental Health • Taking Care of Your Body: Tips for Hairstylists • Quality Over Quantity: Building a Successful Salon Business • Continuing Education and Growing as a Hairstylist Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

Joy Williams shares her experience of burnout and the importance of self-care in the beauty industry. She discusses the toll that a busy schedule and constant travel took on her physical and mental health, leading to major surgeries and the need for a sabbatical. Joy emphasizes the need for hairstylists to prioritize themselves and find a balance between work and personal life. She also provides practical tips for taking care of your body behind the chair. This Week's Topics: • Building Strong Relationships through Professional Maturity and Communication • Balancing Work in the Salon with Productions and Education • Enhancing the Client Experience through Knowledge Sharing • The Importance of Self-Care and Balancing Work and Personal Life • The Toll of a Busy Schedule on Physical and Mental Health • Taking Care of Your Body: Tips for Hairstylists • Quality Over Quantity: Building a Successful Salon Business • Continuing Education and Growing as a Hairstylist Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

If you want to Lower your risk of heart disease, stroke, and type 2 diabetes, improve bone health, and have an overall better quality of life, you'll make regular fitness part of your life. Join me on How to Fit Fitness into a Busy Schedule as I share three tips to help you make fitness part of who you are, not just something you do.Prioritize exercise like you do the DentistIncorporate activity throughout your dayFind exercise movements you enjoy doingGet up, get after it, and Godspeed,KevinMore at hopeisnotaplan.org

Ever wondered how you can stay on top of your diet and fitness goals even when life gets incredibly busy? In this episode of Embrace Your Real, I dive into the power of integrating essential macronutrients—carbs, proteins, and fats—into your daily routine without stress. You'll discover how carbs fuel your energy, proteins support muscle growth, and healthy fats keep your hormones balanced and aid in nutrient absorption. With simple, actionable tips, you'll learn how to make nutrition an effortless part of your life.   We also explore reverse macro engineering, a game-changer for those hectic days when counting macros seems impossible. By focusing on protein and using handy portion control methods, you can stay on track even during the busiest of times.   We also discuss:   (07:07) Macro Stacking for Meal Planning (12:04) Reverse macro engineering for indulgent meals (16:51) Importance of Accountability in Macro Tracking   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

In this episode, I discuss how I have been able to make time in my busy schedules for the past few years, how hard of an adjustment it initially was/is at times. I also go over why I continue to prioritize it in our daily lives, and how it is here to stayMake sure to subscribe to YouTube: Girls on the Move PodcastFollow the IG: @girlsonthemovepodcastKay's personals (TT and IG): @kay.ann.fitnessSC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)FB group: Girls Lifting Plates

Are you sitting at a desk all day? Often inactive and trapped scrolling endlessly through your social media while laying on the couch all day? In this  episode of Embrace Your Real, we break down how prolonged sitting impacts your metabolism, muscles, and even your mental well-being. But don't worry—getting more movement into your day is easier than you think!   I share actionable tips that can seamlessly fit into any busy schedule. From quick stretches to squats, these mini workouts can be life-changing. Plus, I  cover how technology like smartwatches and apps can help you stay active.   I also discuss:   02:40 How sitting for almost eight hours a day is linked to five important health issues. 07:33 How movement is going to boost your energy 14:19 How it actually looks like to get moving throughout your day 22:39 The importance of a daily step goal   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Today we're answering a question submitted by a listener - "I've actually only recently just got back into practicing my faith again (yay!) and so keeping hold of that momentum while balancing a busy schedule is my biggest worry as we enter a new semester!" Let's chat about 3 ways to maintain your faith while balancing a busy schedule this semester! Grab your cold brew and TI-89, because class is now in session... LET'S GOOOOOOO!!!!   Apologetics Books Mentioned in This Episode Jesus Skeptic - https://www.amazon.com/Jesus-Skeptic-Journalist-Credibility-Christianity/dp/0801078083  The Case for Christ - https://www.goodreads.com/book/show/73186.The_Case_for_Christ  The Case for a Creator - https://www.amazon.com/Case-Creator-Lee-Strobel/dp/0310242096  Proving Christ's resurrection - https://www.equip.org/video/the-f-e-a-t-that-demonstrates-the-fact-of-resurrection-introduction-with-hank-hanegraaff/  The Case for Heaven - https://www.zondervan.com/p/the-case-for-heaven/    Related Episodes: 147 - Devos: Feel more present with God and see His clear guidance, even when you feel small and confused! - Micah 5:2-4 on Apple Podcasts 159 - Lonely in college? How to find a legit friend group and ANCHOR of community!! #friendshipgoals on Apple Podcasts 167 - Are you overwhelmed and anxious? Improve mental health in college through decluttering and minimalism! - with Podcaster Emily McDermott on Apple Podcasts   P.S. Join me on Facebook and spill your fav coffee (or foodie) saving tips! Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   Topics in this ep: how to not deconstruct my faith, how to follow God in college, how to balance devotions and college classes, my professor is a pagan, my professor is a christian, my professor is doing witchcraft, my professor is super hot, too busy for God, my life is crazy but i want to read my bible, bible, bible study, sad christian, can christians have anxiety, is it okay to skip reading my bible today, put God in my schedule, help I'm deconstructing 

Ronda Kremske has struggled with her weight for most of her life. However, she was able to lose 120 pounds and has kept it off for over four years. She has been enlightened to the truth of how to fuel her body in order to lose weight and keep it off in a healthy way that is sustainable without being hungry. She's passionate about sharing this knowledge with others, which led her to become a Certified Health Coach through the Dr. Sears Wellness Institute. She has been able to help a multitude of clients to implement lasting changes to improve their health. Her goal is to educate, motivate, and empower clients to reach their health goals so that they too can enjoy the freedom she's found with numerous benefits such as fitting into smaller clothes, experiencing more energy, building confidence, and getting rid of aches and pains. Join The Beyond Keto Facebook Group: Beyond Keto - Weight Loss Tips & Recipes | Facebook Ronda's Facebook: https://www.facebook.com/ronda.kremske From James: FREE Passive Income Masterclass (profityourknowledge.com)

Amazing mama!I know your days are packed, your to-do list never seems to end, and the weight of the world can feel like it's pressing down on you. You give so much to your work, your family, and everyone around you. But when was the last time you truly gave to yourself? (Not in a selfish kinda way)I'm not talking about the quick moments you carve out between meetings to hop on your phone or the late-night Netflix binges just to unwind. I'm talking about real, restorative rest. The kind that leaves you feeling refreshed, recharged, and ready to take on the world as the wonder woman you are.I get it—sleep can feel like a luxury you just can't afford right now. But here's the thing: better sleep isn't just a nice-to-have. It's the key to showing up as the best version of yourself in all those roles you care about so much.This week's podcast episode is designed with you in mind—the mom who's juggling it all and feeling so drained by the end of the day. We dive into practical, no-nonsense tips that fit into your life, no matter how busy it gets.  Because you deserve to feel rested, strong, and fully present. You give so much to others; it's time to give a little back to yourself. I'm in this with you! Let's make  sleep a priority, together.You've got this, and I'm here to help.Join The Strong(HER) Ways SisterhoodTired of spinning your wheels trying to sift through all the information out there on your own? Do you wish you had a simple, no fluff plan that fit into your busy life? Ready to start feeling more like yourself again in as little as 30 min/ day? If you answered yes to any of those questions, consider this your sign to book a Holistic Lifestyle Coaching Call with me

Welcome back to the show! In this eye-opening episode Andy Naylor sits down with online coach Agnes Kiss to tackle one of the biggest challenges faced by busy achievers: losing weight while juggling a hectic schedule.✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Discover the common misconceptions about food intake and the pitfalls that derail even the most determined professionals. Agnes shares her insider strategies for overcoming these obstacles, revealing how her clients balance career, family, and fitness without sacrificing their goals. Whether you're struggling to find time for meal prep, battling cravings, or simply feeling overwhelmed by your schedule, this episode is packed with actionable tips to keep you on track.Thanks for watching!“You know how to lose weight and you know how to train, but you just don't do it. In reality you actually don't know. What you know worked 20 years ago.” – Agnes Kiss✅ In This Episode:The similarity between Andy and Agnes' clientele: busy professionalsTop 3 food struggles faced by people with busy livesHow marketing affects food choicesWhat has worked in your 20s won't work nowHow to manage a time-poor scheduleStrategies to stay on plan and manage your food intake on business tripsThe benefits of tracking your food intakeBetter than average is not enoughClick the link below to learn exactly how we can help you become the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley introduces a new way of podcasting and bringing you along for the ride. You don't want to miss out on these new up close and personal episodes. Ashley is covering so many hot topics and sharing tips that will support you with your body composition goals, mindset, workouts, and so much more. RESOURCES: If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. To learn more about the TrueBalance program, please email us by clicking HERE! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.

Discover the ultimate summer fitness hacks in this must-listen episode of The Food Code! Liz and Becca share their top 10 tips for staying on track with your health and fitness goals during the summer months. From setting clear goals and meal planning to navigating social events and balancing exercise with a busy schedule, this episode is packed with actionable advice. Learn how to handle emotional and mental wellness, evaluate your progress, and stay motivated. Don't let summer derail your fitness journey – tune in now for expert insights and strategies to keep you on track!***Tune in to learn:[00:02:00] - Summertime Fitness Challenges[00:07:00] - Setting Clear Goals[00:12:00] - Staying Committed[00:17:00] - Planning and Preparing Meals[00:22:00] - Handling Social Events[00:27:00] - Balancing Exercise with a Busy Schedule[00:32:00] - Emotional and Mental Wellness[00:37:00] - Evaluating Progress[00:42:00] - Flexibility and Adaptability[00:47:00] - Staying Positive and Motivated***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

Send us a Text Message.In this episode of Nurse Converse, Lily Madelyn, RN, BSN discusses the importance of hobbies for nurses and healthcare professionals. She emphasizes the significance of self-care and the need to fill your own bucket before helping others. Tune in to discover why stepping out of your field of practice and engaging in activities outside of work is essential for personal well-being and professional fulfillment.>>How Hobbies Can Boost Nurse Mental Health, Even on a Busy ScheduleJump Ahead to Listen:[04:43] The importance of hobbies.[11:39] The age of connection.[14:30] Nurses' Favorite Hobbies.Connect With Lily on social media:Instagram: imlilymadelynTikTok: imlilymadelynFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

What do you do when there just aren't enough hours in the day? I've got you! Time blocking might sound intimidating, but in this episode I break down exactly how to block out your schedule in order to - avoid burnout - accomplish your goals - avoid time-sucking distractions This episode also covers brain-dumping and checklists, which are tools you can use no matter how structured or flexible you prefer your days. Paring Down Podcast Instagram: ⁠@paring_down Planner: So Typical Me ⁠Free Know Your Why Worksheet ⁠ ⁠Free Baby Essentials List⁠ ⁠Complete Guide to Decluttering Kid Stuff⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support

➢ DM “summer special” to @ColossusFit on IG to get the results you deserve.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to balance the gym with a busy schedule, become disciplined and road trip tips.(0:00) - Intro(1:25) - Question 1- How does one balance working 50 hours a week and lifting 6 times a week? - Ishmum(9:50) - Josh quote: "Move toward the next thing, not away from the last thing. Same direction. Completely different energy."(11:15) - Kyle quote: “A healthy person has 1000 wishes, a sick person only has one”What has us excited or intrigued:(18:00) Client shoutout: Cam H(18:55) - Question 2- How do you get disciplined? - Samantha(26:43) - Question 3- Any tips to stay on track with an upcoming road trip? I always find it a hard time to make the right decisions and stay on track.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

This Episode Originally Aired | May 23, 2023In this episode of the Rachel Hollis podcast, Rachel sits down with supermodel and founder of Kora Organics, Miranda Kerr. They discuss Miranda's journey into skincare, driven by her family's health challenges and passion for holistic wellness. Miranda shares her daily routines, the importance of certified organic products, and the unique ingredients used in her skincare line, Kora Organics. The conversation also dives into her commitment to health through nutrition, fitness, and mindful practices, as well as insights into balancing a busy life as a mother and entrepreneur. Tune in for an inspiring chat about achieving the best version of yourself inside and out.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Health and Wellness01:23 The Journey into Skincare03:53 Building a Skincare Brand13:34 Daily Skincare Routine23:48 Nutrition and Wellness Tips36:17 Balancing Indulgence and Healthy Choices39:01 Fitness Routines and Turning 4039:54 The Benefits of Yoga and Weightlifting41:26 The Power of Running and Personal Challenges46:25 Managing a Busy Schedule with Kids51:51 Travel Tips for Nutrition and Skincare55:27 Summer Skincare and Product Recommendations01:01:05 Conclusion and Where to Find More InformationHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome Usman aka Soja Boy, the wildly popular singer from the 90 Day Fiance and Before The 90 Day franchise. Usman discusses his music career, political involvement, and relationships with Kimberly, Lisa Babygirl, and Keira. He opens up about cultural differences, love, respect, and commitment in relationships, and shares insights into his personal life. Tune in to hear Usman's perspective on dating American women, his experiences on the 90 Day Fiancé franchise, and his future plans including making $1,000,000 off the 90 Day fiance franchise, if he has a daughter, and more. Timestamps: 00:00:00 Introduction to Usman's Background:  00:01:15 Usman's Busy Schedule and Commitments:  00:14:21 Usman's Relationship with American Women:  00:36:28 Usman's Relationship with Keira and Cultural Differences 00:40:03 Usman's Stance on Kissing Dogs and Relationship Dynamics:  00:42:33 Usman's Future with TLC and Potential Return to Shows: Show is sponsored by:  ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Carawayhome.com use code TSFS for 10% OFF your order at check out Eu Natural on Amazon use code FRASER20 for 20% OFF your entire order and order for the conception bundle  Horizonfibroids.com get rid of those nasty fibroids! Hungryroot.com/tsfs use my link to get 40% OFF your first order and free veggies for life Myoptimalbody.com mention The Sarah Fraser Show for a FREE consultation and bonus 30-day FREE supply of their gut repair product Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Oneskin.co use code TSFS for 15% OFF your fabulous order Two Dots: Brain Puzzle Game download the FREE IOS and Apple puzzle game to relax your mind and unwind Upliftdesk.com use code TSFS for 5% OFF your order and check out their 4.9star customer service rating on Google **Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a TIP about your favorite show? Email: thesarahfrasershow@gmail.com Follow me on Instagram: @thesarahfrasershow Follow me on Tiktok: @thesarahfrasershow Follow me on Twitter: twitter.com/SarahFraserShow Book me on Cameo: cameo.com/sarahfraser Learn more about your ad choices. Visit megaphone.fm/adchoices

04/08 Hour 2: EB's Busy Schedule Isn't Slowing Down Anytime Soon - 1:00 The Search For Washington's Franchise QB Is Heating Up - 20:00 Valdez Hates This New Trend On Social Media - 36:00

Today I have a special treat for you. I am re-airing the audio of a class that my dear friend Miranda Anderson, taught for a group of 3 in 30 listeners back at the end of 2019. Although it was awhile ago, the wisdom that Miranda shares in this class about decluttering our busy schedules is timeless, and I knew we all needed a refresher!  For full show notes, including the three takeaways, go to https://3in30podcast.com/353-busy-schedule Announcement:  Overcoming Overwhelm Masterclass: Don't forget to sign up for this FREE masterclass I'm teaching live on Zoom the first week in April. If you can't make it live, I'll send you a replay!  Episode sponsors: OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at one skin.co. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Learn more about your ad choices. Visit megaphone.fm/adchoices