What The Crew!

We are both sharing of our personal top 5 tips for exercising and getting the work done. We understand that finding the motivation to work out can be tough at times. With our tips, you will be able to overcome those barriers and get moving towards your fitness goals. Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Sleeping while running, having a power bank for your watch in your backpack and burning nearly a week of calories is what Vasileios does for fun. He is an ultra marathon runner with distance like 40-160k in his pocket. During this episode we talk with him about how this ultra running fascination started, how he prepares physically and mentally, he tells us about some crazy events (we just say wild pig) and what is still on his running bucket list. Follow VasileiosInstagram: @no.limits.ultratrailrunner Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

We break the silence after almost 2 years away from the mics... Come catch up with us! Welcome back :) Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Thanks for being with us! More to come :)Watch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice message on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

Jeroen and Sjoerd from Plogging Utrecht collected more than 890kg of trash since June 2020 while running. That's a lot of cigarette buds, plastic bags but especially energy cans. They told us how they started out plogging and how they professionalized to become Plogging Utrecht. We talked about trash rich neighbourhoods in Utrecht, catches of the day, waste management options and the change of consumer behaviour. Listen to the full episode now.Follow Plogging UtrechtWebsite: www.ploggingutrecht.nlInstagram: @ploggingutrechtAs mentioned in the showToo Good To Go: https://toogoodtogo.nl/nlWatch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice message on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

Mariska Korssen is a certified fitness coach in many fields. We invited her to talk about her specialisation in pre- and postnatal training. What happens in the female body when becoming pregnant, what are the effects of pregnancy on training and is it even advisable to exercise while being pregnant? Spoiler alert on the last question: it's always good to move! But what can and should a pregnant woman do before and after birth? Mariska gives us easy understandable answers with great metaphors to all our questions. We promise, this episode is very interesting for everyone.Follow MariskaWebsite: www.metmaris.nlInstagram: @met_maris_As mentioned in the showCore Academy: www.coreacademy.nlReturn to Running Guidelines Postnatal: https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdfNYT article about Alysia Montaño & Kara Goucher: https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.htmlThe Joe Rogan Experience #1027 - Courtney DauwalterWatch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice message on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

Friendship, a passion for running and food is what brought the 7 co-founders of the Berlin Bagels together. Lisa and Maurizio were on our show, and spoke about their crew beginnings via WhatsApp and operations as a team. Until today, friendship and connecting with people with the right vibe is what their crew is all about. Tune in and get to know the Berlin Bagels. Follow Berlin BagelsInstagram: @berlinbagelsFacebook: facebook.com/berlinbagels/Watch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice message on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

Get a look into the running shoe product development department of the world leading sports brand Nike. We invited David Angillis, who is employed by Nike and worked in their men's running merchandising. He explained to us the evolution of Nike's racing footwear, the intention of Nike's running shoe families, their research and developments and how it translates to their technologies and actual shoes. We discussed technological doping and how the future of running footwear might look like. Don't wait and give this episode a listen.  More about NikeWebsite: https://www.nike.com/Instagram: @nikerunningAs mentioned in the showFind all the Nike news and collections on www.nike.comWatch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice message on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

This is the start of our new mini-series, in which we're speaking to running crews around the world. The Sydney based running crew KXTC, or also Kings Cross Track Club, was our first guest, represented by their captain since the end of 2019, Ben Dwyer. He told us about the start of the crew, its values and intention to be an open and welcoming running community for “all speedsters, cruisers, lopers and dopers” while paying their tributes to indigenous people. We discussed the challenges and opportunities of keeping a community alive during COVID-19, but let's stop here and find out yourself...Follow KXTCInstagram: @kingscrosstrackclubFacebook: facebook.com/kingscrosstrackclubWebsite: www.kingscrosstrackclub.comVoltron: @voltrondwyWatch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

Since the bestseller ‘men are from Mars, women are from Venus' it is widely known that women and men are different. Still these variations are often neglected in sport training and coaching. Sabrina Dieskau, certified sport therapist, nutrition coach, ambitious track and field athlete and more specialises on coaching women to their full potential, by taking the female physiology into account. Find out now, how women can improve their performance by adjusting to their menstrual cycle. Follow Sabrina:Website: https://female-performance.de/Instagram: @female.performance.coachingAs mentioned in the show:Dr Stacy Sims https://www.drstacysims.com/Watch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice message on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

THANK YOU ALL for being with us during this first year of activity!We look forward to sharing more with you in 2021!Watch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice message on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

James Morehen is an exceptional runner that probably still outruns the majority of us while not actively running since 2019. How? Many hours of training. During our interview with James we talked about his journey: delivering papers as a kid, squeezing double runs in as a stock broker until his best Marathon effort of 2:50:13 at 25 years that qualified him for the Boston Marathon. As a gift for this hard effort, he went on a training camp vacation in Kenya. Follow JamesInstagram: @jamesmorehenAs mentioned in the show:Book "Running with the Kenyans"Running camp "The Kenya Experience" http://www.traininkenya.com/Boston Marathon https://www.baa.org/races/boston-marathonTrack Mafia https://www.instagram.com/trackmafia_/UnScared Fitness https://www.unscared.fitness/Watch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice message on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

The twins Niels and Olaf Kerkhof have much in common: their passion for endurance sport, their motivation to make all of Amersfoort run with their 033 Running Crew, but also their condition of diabetes type 1. In this episode we talk with them about their athletic journey while handling their special situation. We were most inspired by their positivity, but hear for yourself!Find out more about Niels & Olaf:Niels Instagram @niels.runs.033Olaf Instagram @olaf.kerkhof033 Running Crew https://www.033runningcrew.nl / @033.running.crewLeven met Diabetes https://www.levenmetdiabetes.nl/As mentioned in the show:Team Novo Nordisk https://www.teamnovonordisk.com/Watch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice message on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

We participated in the very unique TSP DIY relay race in September with a team of 9 runners. With Wendy, Bram & Vasileios, we explain what we have been through, what was the most challenging part and why pizza isn't always a great idea during such a race!Learn more about:The Speed Project @thespeedprojectGirls Running Squad @girlsrunningsquadMaurten maurten.comWatch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice mail on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

He cycled nonstop from Amsterdam to Berlin, ran 200km on the hottest day of the year(!) and will cross the South Pole Colin O'brady style. Jake Catterall is about goal setting and achieving. We talked about his adventures, mindset and capability to stay focused and endure pain. He came on the show with a message: Commitment is the key. Listen and be inspired.Find out more about JakeInstagram @jakecatterallWebsite https://www.jakecatterall.com/https://www.gofundme.com/f/mdy2v-expedition-fundAs mentioned in the showChris Burkard @chrisburkardUTMB https://utmbmontblanc.com/en/UTMBGTN YouTube channel https://www.youtube.com/channel/UCJVMrR290HU9pDxaP35u_cgWatch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice mail on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

Pumping iron, is it beneficial or does it slow you down as a runner? How do you combine it with your running program? We ask Jeremy Regensburg, who counts many years as strength coach with a specialisation in Olympic Weightlifting.Find out more about JeremyInstagram @jemfitnlhttps://www.unscared.fitness/As mentioned in the show:Book "The Hybrid Athlete" https://completehumanperformance.com/Watch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice mail on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

Running injuries: all runners have heard of them or even experienced some themselves. What are the most common running injuries, how do they happen, but most importantly how can runners prevent them? Physiotherapists Eline Peterse and Chantal Jansen from the Fysiofabriek, will give us some answers to that and much more. Find out more about Chantal, Eline & Fysiofabriek:Instagram @fysiofabriekWebsite https://fysiofabriek.nl/Watch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice mail on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

Today we introduce our friend Kenneth Plat. A University lecturer, CrossFit coach, occasional runner & a sucker for challenges. He talks about his recent attempt to cover a 130km hike along the Dutch coast.Find out more about Kenneth Website: https://www.projecti.nl/Watch the show on YouTube (not this time, we fucked up the video setup...)Follow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice mail on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

Welcome! In this very first episode, we introduce the show and tell you what to expect from it. But you will also learn more about Utrecht Running Project and us, your hosts.Watch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice mail on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)