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Kim Hatch was at rock bottom. After seven grueling years working as a police officer in a domestic violence unit, she lost her job and found herself navigating a brutal divorce. She needed to completely reinvent her life—but she never expected that salvation would come in the form of a septic tank.With zero industry experience (admitting she "didn't even know where poop went") and a single $100,000 used truck, Kim launched Turner Septic Services. Her first job took her four hours and left her in tears. Today? Her team completes 18 jobs a day, pumps up to 400,000 gallons a month, and generates up to $200,000 a month in peak-season revenue.In this episode of the UpFlip Podcast, Kim sits down with Ryan Atkinson to share her unbelievable "zero-to-hero" story. She breaks down exactly how she disrupted a dinosaur industry by combining grueling hard work with modern technology—like outfitting her trucks with Starlink satellite internet and using heating mats to thaw frozen ground in -30 degree blizzards.If you want to know what it really takes to survive the school of hard knocks and build a highly profitable blue-collar business, this episode is a masterclass in resilience and innovation.

If you've ever said yes when you meant no, and then spent the rest of the day resenting it, this episode is for you. Host Somya sits down with Glen Alex, LCSW, author and boundaries educator, to unpack why healthy boundaries have nothing to do with being cold or selfish, and everything to do with keeping yourself safe. Glen breaks down the two most common boundary breakers she sees in her practice, oversharing and over-yessing, and walks through the difference between appropriate guilt and the kind that just keeps you stuck. If you're ready to stop apologizing for choosing yourself, this conversation offers a clear, compassionate place to start. About the Guest: Glen Alex is a Licensed Clinical Social Worker (LCSW) and author who has spent years studying what it means to live with boundaries that support both connection and self-respect. She is the author of Living in Total Health and Living Boundaries, and offers complimentary consultations through her practice. Key Takeaways: Boundaries aren't walls built to keep people out. They're agreements you make with yourself about what you will and won't carry. Watch for the two most common boundary breakers: oversharing (giving people ammunition before trust is earned) and over-yessing (saying yes when the honest answer is no). Learn to tell appropriate guilt (your conscience flagging a real value you violated) apart from inappropriate guilt (a looping "I should" that has no corrective action attached). Start where the discomfort actually is. If anxiety or burnout is showing up, trace it back to the specific relationship or ask that needs a boundary. Slipping up doesn't mean you failed. The moment you notice, you step back in, no self-punishment required. A boundary only holds if your "why" is strong enough to outlast the pushback from people used to getting their way. Connect With the Guest: Website: https://glenalex.com (complimentary consultations, signed copies of Living in Total Health and Living Boundaries) Living Boundaries is available in 18 countries on Amazon, with country-specific links on Glen's website LinkedIn: https://www.linkedin.com/in/glenalex/ Podcast: The Glen Alex Show Episode Chapters: [00:00] Cold Open: The Truth About Boundaries (approx.) [01:10] Meet Glen Alex: Redefining What Boundaries Really Mean (approx.) [02:20] How Healthy Boundaries Actually Strengthen Relationships (approx.) [03:24] Why We Were Never Taught to Set Boundaries (approx.) [04:50] Oversharing and Over-Yessing: The Two Silent Boundary Breakers (approx.) [08:49] Working Through the Guilt of Saying No (approx.) [12:00] When Boundaries Don't Stick, and What to Do Next (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

One of our clients was doing $20,000 to $30,000 a month on Meta ads, spending a few hundred dollars a day. She found a pocket that was working in Q4, pushed her spend to $2,000 a day, and closed that month north of $200,000. That was one bet.In this episode, Josh and Dylan break down why most ecommerce founders stay stuck at the same revenue for years, and why the answer is almost never one more small optimization.Inside this episode:The treadmill problem: why turning up the speed feels like growth while the business stays in the exact same spotThe 90-degree walking test that exposes how far ahead you're actually looking (and why your brain keeps dragging you back down to 45)Why the bets that got you here are the same bets keeping you stuck hereThe "failure engine," a system that lets you fail over and over without ever putting the business at riskThe motto behind every test we run: test fast, assume failure, exploit successHow Johnny Cox launched an entirely new brand in under two weeks and took it from zero to $100,000 a month in three months, all while running his seven-figure businessThe $20 CPA ceiling nobody talks about, and what it actually means if you're sitting at $25 to $30 right nowReversible vs. irreversible decisions, and the hiring bet we made that we could not undoBigger bets do not have to mean bigger risk. The founders who break out are the ones who learned to tell the difference, and most people listening to this are playing far safer than they think.Referenced in this episode: our deep dive with Johnny Cox of Gold Spartan and Cross & Helm, and our recent episode on the Theory of Constraints.Loved this episode? Drop us a rating because we're going for #1 ecommerce podcast in the world and every single rating moves the needle. And leave a comment on YouTube or Spotify with the one area of your business where you know you've been playing it too small.We're hosting a live, in‑person event called Acquire in Orlando from Sept. 30-Oct. 2.Grab a ticket and get access to our "1-Hour Cash Campaign" training and our AI Ad Engine System that we use to generate 10-20 creatives/week. We back each ticket with the 'Worth The Trip' guarantee. Attend day one, if it wasn't clearly worth it, we'll refund your ticket and your first hotel ni-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-► Visit Our Website For Training and Resources► Leave Us An Honest Rating, Email An Image Of Your Rating To team@theecommercealley.com, We'll Send You A $10 Amazon Gift Card As An Appreciation Gift!► Learn About Our Mentorship Program For Ecom Brands Making Over $10k/month► Checkout Our Software, Breezeway - Never Second-Guess Your Meta Ads Again►  Follow Josh on social media: YouTube | Instagram | Facebook | TikTok | 

Sometimes the feelings we cannot explain directly become easier to recognize when we meet them inside someone else's story. In this episode of Healthy Mind, Healthy Life, host Swati sits down with Nigerian American author and physician Nneka Oluoha to explore how fiction can create a safer reflective space for conversations around mental health, emotional struggle, family relationships and healing. Nneka shares how her upcoming novel, Live for Me, Nkem, explores depression, motherhood, marriage, cultural expectations and the struggles people can carry quietly behind closed doors. Rather than announcing everything a character is experiencing, she uses story, behavior and perspective to allow readers to gradually understand what is happening. The conversation explores why people sometimes remain silent when they are struggling, what happens when we recognize ourselves in fictional characters, and how stories can give us language for emotions we have never been able to describe. Nneka also speaks candidly about the emotional weight of writing difficult material. While writing from the perspectives of children affected by a parent's mental health struggles, she found some sections especially difficult. Her response was not to force the work, but to pace herself, walk, spend time in nature, lean on supportive relationships and sometimes put the manuscript away until she could return with greater clarity. Importantly, Nneka emphasizes that fiction is not a clinical textbook or a substitute for professional mental health support. Characters make mistakes, hold false beliefs and take actions that should not automatically be treated as real-world guidance. About Nneka Oluoha: Nneka Oluoha is a Nigerian American writer and physician. She completed medical school in Nigeria before moving to the United States, where she completed an internal medicine residency and now works as a hospitalist. Her writing is influenced by her Igbo heritage and an interest in family dynamics, identity, cultural expectations and the silent battles people carry. Her novel Live for Me, Nkem explores depression, marriage, motherhood, family expectations and hidden emotional struggles, and is scheduled for publication by Koehler Books on September 9, 2026. Key Takeaways: Fiction can create emotional distance that makes difficult experiences easier to explore. Recognizing yourself in a character can give language to feelings you have struggled to name. Human beings are complicated, and powerful characters rarely fit neatly into "good" or "bad." Silence may come from pain, fear, unreadiness or not feeling safe enough to revisit an experience. Stories can encourage reflection without becoming instructions for how someone should manage their mental health. Emotionally demanding creative work sometimes requires rest rather than more pressure. Walking, nature, supportive relationships and intentional breaks helped Nneka reconnect with her writing. Stepping away is not always giving up. Sometimes distance is what allows clarity to return. Chapters: 03:03 Why stories can help us approach difficult emotions 04:49 The power of fiction in mental health conversations 06:28 Writing complex characters without reducing them to good or bad 08:10 What can sit underneath emotional silence 09:40 Writing what a character isn't ready to say 11:28 When readers recognize themselves in a character 13:21 Can fiction give us language for difficult feelings? 15:27 Fiction as reflection, not a replacement for care 17:20 How readers responded to Live for Me, Nkem 19:14 The emotional cost of writing heavy material 21:50 Why stepping away can help writers move forward 23:39 Where to find Nneka and her book Connect With Nneka: Nneka Oluoha's official website Nneka Oluoha on Goodreads Instagram as @nneka.oluoha. Her book is available for pre-order ahead of its September 9 release.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Carlos Feliciano regresa a Café en Mano para hablar claro sobre dinero, inversiones y la realidad económica que estamos viviendo en Puerto Rico y Estados Unidos.En este episodio hablamos de por qué Wall Street puede estar en máximos mientras muchas familias sienten que el dinero rinde menos, el impacto de la inteligencia artificial en la economía, Bitcoin, oro, S&P 500 y el error de creer que estás diversificado cuando realmente estás comprando las mismas compañías varias veces.También entramos en uno de los debates más controversiales: ¿es mejor comprar una casa o invertir ese dinero? Carlos explica cuándo puede tener sentido NO tener prisa por saldar una deuda con intereses bajos y qué deberías considerar antes de comprar una propiedad simplemente porque la sociedad te dice que “ya te toca”.Además, hablamos del riesgo de hacer negocios en Puerto Rico, cash flow, carros de $100,000+, la falsa idea de que “los verdaderos millonarios manejan carros viejos” y por qué nunca puedes saber cuánto dinero tiene una persona simplemente por cómo se ve.Y cerramos con algo que muchas veces se pierde hablando de finanzas: ahorrar e invertir es importante, pero la juventud también pasa una sola vez.Cita con CAF: https://calendly.com/cafinvestments/15min?month=2026-08⚠️ Este contenido es exclusivamente educativo y no constituye asesoría financiera. Toda inversión conlleva riesgo.☕ Café Dos CaminosCafé 100% puertorriqueño directamente de Juana Díaz.Suscríbete a Café en Mano Podcast para más conversaciones sobre finanzas, negocios, salud, cultura y Puerto Rico.00:00 Nissan Kicks 202600:30 Intro + Carlos Feliciano regresa a Café en Mano03:30 Llegar a 200K seguidores y el poder de la consistencia06:30 Marca personal, redes sociales y mantener credibilidad09:30 ¿En qué punto está el mercado ahora mismo?11:29 Inteligencia Artificial, Wall Street y la guerra EE.UU. vs. China15:00 “La economía está fuerte”… ¿pero por qué todo está más caro?17:30 Petróleo, oro y el indicador que casi nadie mira: el cobre21:00 ¿El S&P 500 realmente está diversificado?23:30 El error de comprar los mismos stocks en diferentes ETFs25:30 ¿El mercado siempre vuelve a subir?27:00 Oro y Bitcoin: cuidado con perseguir lo que está subiendo29:00 ¿Invertir en la bolsa o comprar una casa?30:56 ¿Deberías saldar rápido una deuda con interés bajo?34:00 ¿Por qué invertir mediante una LLC en Puerto Rico?36:13 Preguntas de la audiencia: Powerball, comprar casa e invertir38:00 ¿Son seguros los bonos de Estados Unidos?40:00 ¿Por qué hacer negocios en Puerto Rico es cada vez más difícil?42:00 Cash flow vs. revenue: el error de muchos empresarios42:57 ¿Los verdaderos millonarios manejan carros viejos?45:00 “No sabes cuánto dinero tiene nadie”49:31 ¿Tu vida realmente seguiría igual si te ganas millones?52:00 ¿Casa de $2M o $2M en inversiones?53:00 $50K invertidos vs. un carro de $150K54:00 Ahorrar TODO también puede convertirse en un problema55:00 La juventud pasa una sola vez + cierre

From national security threats to hilarious viral classroom trends, this episode covers it all!

We all have a plan until life decides otherwise. One phone call, one diagnosis, one unexpected loss, and suddenly the path we thought we were on doesn't look the same anymore. Maybe navigating unexpected challenges isn't about having the perfect plan, maybe it's about learning how to find your footing when the plan changes completely. Bill Derrick, a business leader who guided his family's construction company through the Great Recession before later being diagnosed with incurable blood cancer, joins host Swati to talk about what resilience actually looks like day to day, why hiding struggle rarely works in the long run, and what he's learned about the two things we can always control: attitude and effort. About the Guest: Bill Derrick is a Christian business leader, author, and public speaker who led his family's construction and real estate firm, Derrick Companies, through the Great Recession, and later navigated a diagnosis of multiple myeloma, an incurable blood cancer. He is the author of Restored by the Storm: Navigating Through Life's Unexpected Challenges. Key Takeaways: Being told "you'll look back and this will be the best thing that happened to you" rarely helps, empathy and a genuine offer to help mean more. There are two things you can always control, no matter what's happening around you: your attitude and your effort. Hiding a struggle might work short term, but eventually it shows up in performance, tardiness, or how you treat people, it rarely holds up long term. The storm always ends eventually, even when it feels permanent, situations change and you'll end up somewhere different than where you started. Progress often looks like two steps forward, one step back, a setback doesn't erase how far you've already come. Connect With the Guest: Website: https://www.billderrick.com Book: Restored by the Storm: Navigating Through Life's Unexpected Challenges (Amazon, Barnes & Noble, and wherever books are sold) X (Twitter): https://x.com/wmderrick Episode Chapters: [00:00] What We Get Wrong About "Just Bounce Back" — the real question behind this episode [01:45] Why Resilience Isn't About Having All the Answers [04:51] What Happens Beneath the Surface When Your Sense of Control Is Shaken [08:31] The Quiet Signs Someone Is Struggling More Than They're Letting On [13:32] Finding the Next Step When You Don't Know Which Direction to Take [19:31] Handling Setbacks Without Feeling Like You've Lost All Your Progress (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

You think you know what matters until the phone rings at 2am, until the monitors start beeping faster, until a doctor looks at you and says we need to move now. But what happens after the immediate crisis is over? Survival doesn't always mean everything suddenly feels okay. Reasa Selph, a Texas marketing strategist and patient advocate whose son Nicholas nearly died from septic shock in December 2023, joins host Swati to talk about the 34 days that followed, the emotional toll that surfaced only after coming home, and how the experience turned into advocacy work aimed at protecting other families from the same outcome. About the Guest: Reasa Selph is a Texas-based marketing strategist, patient advocate, and podcaster, and the founder of Reasa's Pieces. After her son Nicholas was twice sent home from an emergency room before going into septic shock on Christmas Day 2023 and spending 34 days in intensive care, she became a vocal advocate for pediatric patient safety, supporting proposed Texas legislation, known as Nicholas' Law, requiring hospitals to disclose their pediatric emergency care capabilities to parents. Key Takeaways: Leaving the hospital doesn't mean the hard part is over, aftercare, second opinions, and emotional recovery often bring a whole new kind of work. Trusting your instincts as a parent matters, if something doesn't add up, it's okay to ask for the records, ask questions, or seek another opinion. The toll of survival mode is often invisible until afterward, both Reasa and her son needed therapy to process what they'd been through. Advocacy doesn't require expertise, it can start with writing things down, asking to see test results, and speaking up when something feels off. Healing doesn't mean the fear disappears completely, it means learning to meet it differently when it resurfaces. Connect With the Guest: Website: https://reasaspieces.com Instagram: https://www.instagram.com/rdselph/ Episode Chapters: [00:00] What Happens After the Crisis Ends — the real question behind this episode [01:41] Coming Home After 34 Days: Aftercare and a House Frozen in Time [06:36] How a Mother's Instinct Became a Turning Point [11:10] What Fear Looks Like When You're Not Being Heard by Doctors [15:06] Small Things That Helped Her Feel Grounded Amid the Chaos [20:44] Turning Pain Into Advocacy: Pushing for Legislative Change in Texas [26:29] Supporting Her Son's Ongoing Recovery and Living Moment by Moment (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Have you ever felt like you've changed, but the people around you still treat you like the person you used to be? You've become more confident, set healthier boundaries, changed the way you think, but every time you go back home or walk into work, it's like everyone is still reading an old version of your story. Dawn Stebbing, a voice and visibility strategist who has spent 16 years helping accomplished women be seen and heard at the level they actually operate at, joins host Shivam to talk about why growth doesn't automatically get noticed, how to close the gap between who you're becoming and how others still see you, and why some relationships naturally fall away as you change. About the Guest: Dawn Stebbing is a speaker, voice and visibility strategist, and certified international image consultant who spent 16 years as President of the Chicago chapter of the Association of Image Consultants International. She is the creator of the Visibility Code framework and the author of The Power Is in the Pearl, helping professional women align their presence, communication, and message with the leader they've become. Key Takeaways: First impressions speak before you say a word, how you show up communicates something whether you intend it to or not. Growth requires stepping out of comfort into the unfamiliar, it's scary, but that discomfort is a sign of progress, not failure. Not everyone will grow with you, and that's okay, some people become your cheerleaders, others quietly fall away, both are part of the process. Sharing your story, even in small pieces with one trusted person, is often the first step to reclaiming a voice you've silenced. Small shifts like genuinely saying thank you can change how people respond to you, changing yourself first often changes the pattern around you. Connect With the Guest: Website: https://www.dawnstebbing.com Instagram: https://www.instagram.com/dawnstebbing/ LinkedIn: https://www.linkedin.com/in/dawnstebbing/ Facebook: https://www.facebook.com/dawnstebbing/ Episode Chapters: [00:00] Why Doesn't Everyone Notice When We've Changed? — the real question behind this episode [01:10] Why We Expect Others to Immediately See Our Growth [04:42] Mixed Signals: Are We Sending Them Without Realizing It? [08:30] Moving Forward Without Getting Pulled Back Into Old Patterns [13:50] Closing the Gap: Image, Voice, and Owning Your Story [22:02] Staying True to Who You're Becoming When Old Buttons Get Pushed (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

From biker gang enforcer to ordained minister, Gunny shares his jaw-dropping transformation—from collecting cash and running drug operations for one of the most feared motorcycle clubs in the country to finding redemption through faith and service. He opens up about his wildest moments, federal takedown, and how his daughter's overdose became the catalyst for his second chance at life.⁣ ⁣ Gunny's links⁣ https://www.facebook.com/freedomconnectionministryga⁣ https://www.freedomconnectionga.com/⁣ ⁣ ⁣ Get 50% sitewide for a limited time. Just visit https://GhostBed.com/cox and use code COX at checkout.⁣ ⁣ ⁣ ⁣ Do you want to be a guest? Fill out the form https://forms.gle/5H7FnhvMHKtUnq7k7⁣ ⁣ Send me an email here: insidetruecrime@gmail.com⁣ ⁣ Do you extra clips and behind the scenes content?⁣ Subscribe to my Patreon: https://patreon.com/InsideTrueCrime ⁣ ⁣ ⁣ Follow me on all socials!⁣ Instagram: https://www.instagram.com/insidetruecrime/⁣ TikTok: https://www.tiktok.com/@matthewcoxtruecrime⁣ ⁣ ⁣ Do you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopart⁣ ⁣ Listen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox ⁣ ⁣ Check out my true crime books! ⁣ Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCF⁣ Bent: https://www.amazon.com/dp/B0BV4GC7TM⁣ It's Insanity: https://www.amazon.com/dp/B08KFYXKK8⁣ Devil Exposed: https://www.amazon.com/dp/B08TH1WT5G⁣ Devil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438⁣ The Program: https://www.amazon.com/dp/B0858W4G3K⁣ Bailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402⁣ Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1⁣ ⁣ Checkout my disturbingly twisted satiric novel!⁣ Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WX⁣ ⁣ If you would like to support me directly, I accept donations here:⁣ Paypal: https://www.paypal.me/MattCox69⁣ Cashapp: $coxcon69 Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a moment that happens to most of us, usually in the middle of something small, washing dishes, sitting at a red light, when we realize we haven't actually been here at all. We've been replaying a conversation from yesterday, or rehearsing one that hasn't happened yet. Heather Elliott, founder of Mindful Change and a mindset expert with two decades of experience, joins host Avik to unpack why mindfulness isn't about clearing your mind, how to work with anxious or racing thoughts instead of fighting them, and a simple way to move into what she calls the observer position when you're feeling overwhelmed. About the Guest: Heather Elliott is the founder and CEO of Mindful Change, a mindset and relationship coaching practice she has run since 2005. She holds degrees in psychology and education, is certified in Neuro-Linguistic Programming and Core Belief Engineering, and is the author of Same Shit Different Day, helping individuals, couples, and business owners identify and transform the limiting beliefs behind recurring life patterns. Key Takeaways: Mindfulness isn't about emptying the mind, it's about noticing what you're focused on and asking whether it's taking you somewhere you actually want to go. Move into the "observer position": picture your worry or fear sitting in a chair across from you, then examine it with some distance instead of being consumed by it. Anxiety and depression often have a story underneath them, tracing that story is frequently more useful than just trying to calm the feeling on the surface. Writing down racing worries at night can let your mind feel heard, so it can quiet down instead of looping. Question your own emotional reactions before assuming someone meant to hurt you, most relationship conflict comes from unverified interpretation, not actual intent. Connect With the Guest: Website: https://mindfulchange.com Free Course: https://mindfulchange.com/course 5D Psychology Info: https://mindfulchange.com/5d Episode Chapters: [00:00] The Moment We Realize We Weren't Actually Here — the real question behind this episode [02:22] The Biggest Misconception About Mindfulness [05:22] What People Are Actually Doing When They Practice Mindfulness Well [10:57] How Mindfulness Addresses Anxiety and Depression at the Root [13:41] Using the Observer Position When You're Overwhelmed in the Moment [18:51] One Piece of Advice: Question Your Emotions Before Assuming Intent (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

There's a version of fear most of us know well. Your chest gets tight, your mind starts racing, and your body braces for the worst before you've even had time to process what's happening. But what if fear under pressure isn't a flaw in us at all, just a reflex we've developed over time, and one we can actually learn to retrain? Jenna Schutt, a former cardiac RN who was later diagnosed with a rare incurable disease at age 30, joins host Swati to talk about what she calls the Joy Reflex, training faith, peace, and joy to become as automatic as fear, why healing rarely moves in a straight line, and how ordinary moments of pressure are training grounds for extraordinary ones. About the Guest: Jenna Schutt is a former cardiac registered nurse, author, and speaker who was diagnosed with a rare incurable disease at age 30 while raising two young children, undergoing more than ten rounds of chemotherapy and a stem cell transplant. She is the creator of The Joy Reflex, a framework for training faith, peace, and joy as automatic responses to pressure, and runs Faith with Jenna, a growing community for women navigating hard seasons. Key Takeaways: Fear isn't a personal failure, it's a normal human response, and like any trained response, it can be retrained. Your first fearful thought may be automatic, but what happens next, the spiral or the anchor, is something you can practice and change. The best time to train your response to pressure is in calm water, before the crisis hits, not in the middle of it. A joy reflex works the same way brushing your teeth does, repeated practice until faith, peace, and joy become automatic instead of effortful. Healing and habit change move in hills and valleys, not a straight line, and slipping back doesn't erase the progress you've already built. Connect With the Guest: Website: https://www.jennaschutt.com Free Resource: 7-Day Train Your Joy Reflex Guide  Substack: https://substack.com/@faithwithjenna   Episode Chapters: [00:00] The Fear Response Most of Us Know Well — the real question behind this episode [01:41] What We Get Wrong About Fear Meaning We've Failed [05:07] From Cardiac Nurse to Patient: Facing Her Own Diagnosis [09:25] Where Fear Shows Up in Everyday Life, Not Just Crisis [12:30] Building the Joy Reflex: Training Faith Like a Habit [17:54] Why Healing Isn't Linear, and What to Do When Old Fear Returns [20:15] Where People Are Most Likely to Give Up, and What Helps Them Keep Going (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

On this episode Tim & the crew are joined by Nick Freitas to discuss US planning to revoke 200K Visas ICE refusing to release Ilhan Omar FOIA over potential interference with immigration enforcement Tim Pool roasting John Lennon's Imagine Hasan Piker Mocking Charlie Kirk at a live show Hosts:  Tim @Timcast (everywhere) | https://www.shoutout.fans/timpool Phil @PhilThatRemains (X) | https://allthatremains.komi.io/ Tate @realTateBrown (everywhere) |  @TimcastTateBrown  (YT) Producer: Carter @carterbanks (X) |  @trashhouserecords  (YT) Guest: Nick Freitas  @Nickjfreitas  (everywhere)  

Today's Headlines: The Wall Street Journal revealed that Trump personally called a senior DOJ official to settle the antitrust lawsuit against Live Nation — days before trial, after Live Nation's CEO met with Trump at the White House to "discuss Kennedy Center bookings". Live Nation reportedly promised $10 billion in US investment in exchange for a favorable settlement so generous that most states refused to join it and kept suing, ultimately winning a jury verdict in April finding Live Nation illegally monopolizing the concert ticketing market. The Supreme Court ruled 6-3 to let Trump's mail-in voting restrictions move forward — not on whether they're constitutional, but on whether states had legal standing to sue — meaning DHS is now distributing citizenship lists to states and the Postal Service will only send ballots to pre-approved voters, with each state left to decide whether to comply before the Court rules on the actual merits, which is a convenient timeline heading into November. The Court also let Trump's ballroom-bunker construction continue while they decide whether it can continue. Yes, you read that right. On the immigration beat, the Trump administration is planning the largest mass visa revocation in US history, targeting up to 200,000 B1 and B2 visas held by asylum seekers issued between 2016 and 2026. And because somehow we are still at war with Iran even after “winning” several times, Treasury Secretary Scott Bessent held an event threatening any country that does business with Iran with "the full reach of American power" under something called Operation Economic Outcast, without specifying any actual steps or deadlines, while Iran's trading partners apparently told them they don't really care. And finally, today is the South Carolina Senate runoff between Lindsey Graham's sister Darline — who refused to say whether she would have certified Biden's 2020 win — and Ralph Norman, with Trump's super PAC spending $800,000 on her behalf.  Resources/Articles mentioned: WSJ: The Trump Intervention That Got the DOJ Off Live Nation's Back Axios: Trump says communities that oppose data centers are "making a mistake" NBC News: Supreme Court sides with Trump on some restrictions for mail-in ballots WaPo: Supreme Court eases path for Trump's sweeping limits on mail-in balloting Time: The Supreme Court Let Trump's Ballroom Proceed—for Now. Here's What That Means Axios: Trump administration to revoke up to 200,000 visas of asylum seekers NYT: Trump Lays It on the Line for Darline Graham Ahead of South Carolina Runoff MS Now: Darline Graham refuses to say if she would have certified 2020 election results Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to scale your ads? Spending more won't fix the problem. Let's figure out why your growth strategies are not working. Talk to us at https://www.tiereleven.com/apply You've hired agency after agency, and no matter what they try, you can't scale your Google Ads. You don't have a Google problem. It's a creative strategy problem. Until you fix demand creation, no amount of campaign optimization is going to get you unstuck.In this episode, I break down a real client situation: a 14-year-old B2B SaaS company spending upwards of $200K a month on Google Search with no good answer for why growth has stalled. I'll walk you through why Google is a demand-capture platform, not a demand-creation one, and why 80% of any market lives in what I call the "zone of indifference." We also look at why the real fix lives in creative strategy on Meta, programmatic, and connected TV, not another Google audit. If your cost of acquiring new customers keeps climbing no matter what you spend, this one's for you.In this episode:- Why Google Search has a demand capture ceiling- The difference between demand capture and demand creation channels - Why branded search clicks cost 10-20x less than non-branded keywords - The "zone of indifference" and why it's 80% of your market - Why the agency rotation trap makes Google Ads more expensive- Why hook rate and hold rate matter more than landing page optimization - The B2B creative mistake of writing ads for users instead of buyers - How messaging extraction uncovers what decision-makers care about - Three questions to ask your agency if your Google spend has stalledMentioned in the Episode: Case Study on Optimizing Ad Spend: https://perpetualtraffic.com/podcast/episode-801-from-2-5m-to-4m-a-month-ad-spend-barely-changed-heres-why/ Tier 11's Data Suite: https://www.tiereleven.com/what-we-do/data-suiteJoin Ralph Burns and John Moran every Friday for The Ad Lab Live: https://www.youtube.com/@Tier11/streams Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Connect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram - https://www.instagram.com/ralphhburns/ Hire Tier11 - https://www.tiereleven.com/apply-now Mentioned in this episode:https://perpetualtraffic.com/advertise-with-us/

What if the biggest threat to your wealth isn't how much you make—but what you were never taught about keeping, protecting, and multiplying it?Marvin Mitchell returns to Inside the Vault with Ash Cash to break down the wealth strategies most people never learn in school, at work, or from the traditional financial system.After more than 20 years as a financial advisor, Marvin says the biggest shift is not always learning something new—it's unlearning the financial habits that keep people retirement rich but cash poor.In this episode, Marvin breaks down the difference between a debtor, saver, and wealth creator; why your money can't grow beyond your mindset; how wealthy people use leverage instead of constantly liquidating assets; and why high earners can still struggle with lifestyle creep.He also opens up about receiving a $1.3 million tax bill and says that after investing in high-level tax expertise, he was able to reduce the bill to under $200,000. Then the conversation turns to AI.Marvin says his coaching business generated $12 million without a single U.S. employee—using AI and overseas team members to keep payroll low while scaling operations. He explains why entrepreneurs should learn tools like ChatGPT, Grok and Perplexity, and why AI should be treated as an amplifier for your knowledge instead of just a shortcut. Marvin and Ash also discuss mentorship, real estate tax strategies, trusts, estate planning, infinite banking, protecting wealth across generations, and why the answer to your next level may not be “how”—it may be “who.”Learn more from Marvin: Instagram: @marvinmitchellofficial TransformYourWealthChallenge.comInside the Vault: @insidethevault InsideTheVaultShow.comHost: @iamashcash IAmAshCash.comABUNDANCE IS YOUR BIRTHRIGHT.Join Ash Cash and a community focused on building wealth, increasing income, strengthening your mindset, and creating a more abundant life:TheAbundanceCommunity.comTIMESTAMPS00:00 – AI, leverage & the wealth rules nobody teaches 02:17 – Welcome to Inside the Vault 03:23 – Marvin returns after the viral infinite banking episode 04:50 – Who is Marvin Mitchell? 05:48 – What people need to unlearn about money 07:13 – Retirement rich but cash poor 09:01 – Debtor, saver or wealth creator? 10:06 – The 3 money identities 11:05 – Opportunity cost & making money work multiple times 12:06 – Lifestyle creep 12:30 – Budget vs. spending plan 13:14 – Foundation, core & speculative wealth 13:48 – Emergency funds, insurance & protection 14:17 – Building the “boring” core 15:02 – Why YOU are the best investment 16:21 – Can you inherit wealth and keep it? 17:01 – Your money cannot grow beyond your mindset 18:35 – “If you want more, be more” 19:27 – How the IRS can destroy wealth 20:18 – Marvin's $1.3M tax bill 21:41 – Cutting $1.3M to under $200K 22:17 – What schools and jobs don't teach you 23:30 – Why Marvin believes in investing in mentorship 24:00 – The $80 paycheck that changed his thinking 25:10 – $100K mentorships and million-dollar returns 26:03 – The parable of the talents 27:23 – Why the master was the real wealth creator 28:27 – The answer isn't “how”—it's “who” 29:18 – How to avoid fake gurus 30:29 – Look at the fruit AND the infrastructure 31:59 – Should you pay for mentorship? 33:00 – Marvin's mission to become the “Black Dave Ramsey” 33:58 – The Transform Your Wealth Challenge 34:13 – Wealthy people leverage instead of liquidate 34:34 – Real estate tax strategies & cost segregation 35:16 – How the 5-day challenge works 42:54 – Giraffes, turtles & protecting big dreams 44:24 – How to take advantage of the wealth transfer 44:32 – Learn AI 45:02 – Using AI as employees 45:20 – $12M business with no U.S. employees 45:43 – “AI is not here to take your job” 46:42 – AI is an amplifier 47:07 – Marvin's AI business-planning prompt 48:08 – Is becoming your own bank still relevant? 48:49 – Revocable vs. irrevocable trusts 50:11 – Spendthrift, special needs & charitable trusts 54:05 – Why Compass Retirement is becoming Compass Wealth 55:05 – “Abundance is your birthright” 55:55 – Connect with Marvin 56:23 – Join the Transform Your Wealth Challenge 57:04 – Closing the VaultAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ If you're ready to transform your life + business

What would your life look like right now if you had said yes to every single thing that scared you? This episode explores that question with someone who has spent over four decades doing exactly that. Elisabeth Villiger Toufexis, a Swiss-born author, podcaster, life coach, and hypnotherapist who has visited more than 100 countries and speaks six languages, joins host Sana to talk about what saying yes to life beyond comfort really means, why fear is conditioned rather than instinctive, and how to tell the difference between genuine growth and running from your problems. About the Guest: Elisabeth Villiger Toufexis is a Swiss-born author, podcast host, master life coach, NLP practitioner, and hypnotherapist based in Cyprus. A former tour guide and conference interpreter fluent in six languages, she is the author of The Soul Kit and One Suitcase, 1000 Stories, and hosts the podcast Most Memorable Journeys. Key Takeaways: We're only born with two instinctive fears, falling and loud noises, everything else is conditioned, and conditioning can be examined and released. Saying yes to life doesn't mean fear disappears, it means fear stops being the one in the driver's seat. Problems don't stay behind when you leave, low self-esteem and unresolved pain travel with you until you actually face them. You can't control what happens to you, but there's a space between what happens and how you respond, and that space is where your freedom lives. Simple daily practices, deep belly breathing and naming two or three things you're grateful for, can meaningfully shift how overwhelmed or afraid you feel. Connect With the Guest:

There's a particular kind of exhaustion that comes from being the capable one, the person everyone depends on, while quietly breaking promises to yourself. You show up for everyone else, but when it comes to your own rest and needs, something stops you. Anjelis Oliveira, a registered nurse and founder of Rising Star Wellness, joins host Sreemedha to talk about what it took to rebuild self-trust after a stroke at 39, why dramatic overhauls rarely work, and how small, minimum daily actions compound into an identity you can actually rely on. About the Guest: Anjelis Oliveira is a registered nurse with 20 years of clinical experience and the founder of Rising Star Wellness, a wellness coaching practice. After a stroke at age 39 and her son's brain tumor diagnosis, she rebuilt her health and now helps others do the same through her GOP-1 Lifestyle Reset program and her podcast, Love Practice Progress. Key Takeaways: Real change rarely comes from a dramatic overhaul, it comes from small, sustainable actions repeated consistently. A "minimum daily action", even something as small as putting on your shoes, is enough to prove to yourself that you show up, and that compounds into self-trust. Know your clear "why" behind a goal, it becomes the anchor that pulls you back when life gets hard. Give yourself permission to show up anyway, even at less than 100 percent, that permission itself can change everything. One off-plan meal or missed day doesn't erase progress, reset on your very next choice instead of waiting for "Monday." Connect With the Guest: Podcast: Love Practice Progress (YouTube and Spotify) Rising Star Wellness Facebook | Instagram TikTok   Episode Chapters: [00:00] The Exhaustion of Being the Capable One — the real question behind this episode [01:51] Anjelis's Turning Point: A Stroke at 39 and Her Son's Diagnosis [06:10] What Rebuilding Self-Trust Actually Looked Like in Practice [10:18] Finding Your Clear "Why" and Building Anchors That Hold [14:19] Why Growth Requires Discomfort [16:13] The GOP-1 Lifestyle Reset: Resetting Instead of Restarting [18:32] Anjelis's Reminder: Life Has No Finish Line (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Why do we keep falling into the same patterns, the same struggles, the same destructive habits we promised ourselves we'd left behind? We tell ourselves it's just weakness or a lack of discipline, but what if there's something deeper at work? Michael Muccio, author of Evil's First Breath and a pastor mentored by Zig Ziglar, joins host Avik to explore where evil begins according to the biblical narrative, why pride and fear sit underneath so many destructive cycles, and practical, moment-by-moment ways to interrupt them, starting with gratitude. About the Guest: Michael Muccio is a pastor, former business consultant, and author who was personally mentored by legendary motivational speaker Zig Ziglar. He is the author of Evil's First Breath, The Miracle Exchange: Living the Transformed Life, and America's Battle for Free Enterprise, and has spent four decades helping people in business, ministry, and personal counseling recognize and move through the hidden patterns that hold them back. Key Takeaways: Evil isn't only extreme acts, according to Michael, it shows up in ordinary fear, pride, anger, and the need to be right in everyday relationships. Understanding where a destructive pattern began, rather than just fighting the symptom, can change how you relate to it. Pride and fear often work together, pride can be the mask; underneath is frequently a fear people haven't yet faced. You don't have to wait to feel spiritually ready, the shift can start with a single moment of gratitude, praise, or refocused attention. Real change is rarely one dramatic turning point, it's usually small, repeated choices that build momentum over weeks and months. Connect With the Guest: Website: https://michaeljmuccio.com Book: Evil's First Breath (Amazon, e-book, paperback, and audiobook) Book Website: https://evilsfirstbreath.com Episode Chapters: [00:00] Why We Keep Falling Into the Same Patterns — the real question behind this episode [02:53] The Biggest Misconception About Where Evil Comes From [08:00] The Origin Story: Pride, Rebellion, and How It Shapes Our Struggles Today [13:51] Root Patterns Behind Self-Sabotage: Pride and Fear [18:06] What Actually Helps in the Moment: Gratitude as a Practical Tool [21:43] Interrupting the Cycle When You Feel Stuck or Overwhelmed [26:26] Starting Over After Past Failures: Small Choices, Real Momentum (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Think about the last time you faced a major change or setback. Who did you turn to? That instinct, that pull toward others when things get hard, isn't weakness, it's strategy. Carlee Wolfe, a global leader in talent and organizational effectiveness at Hyatt Hotels Corporation, joins host Sreemedha to talk about why community may be the most underrated tool in leadership and change, what it actually looks like to lean on your network instead of pretending to have all the answers, and how to keep human connection alive even as AI reshapes how we work. About the Guest: Carlee Wolfe is Associate Vice President of Leader Development and Organizational Effectiveness at Hyatt Hotels Corporation, with more than 20 years of experience in talent management, leadership development, and change management. Her background includes leadership roles at Under Armour and the U.S. Olympic & Paralympic Committee, and she coaches leaders and job seekers on navigating change with clarity, curiosity, and confidence. Key Takeaways: The old idea that leaders must have all the answers is outdated, openness about what you don't know yet can be a strength, not a weakness. Build your own "personal board of directors," the 5 to 7 people closest to you who shape your life, and revisit who's on it every six months. When you feel isolated, get curious first: why does this feel this way right now, and what am I trying to do that feels solitary? Community isn't just your closest circle, it includes coworkers, coaches, and even online spaces where you learn and engage. With AI reshaping work, the human edge is intentional collaboration, using AI as a tool while doubling down on how teams think and innovate together. Connect With the Guest: Website: https://carleewolfe.com LinkedIn: https://www.linkedin.com/in/carleeawolfe/   Episode Chapters: [00:00] The Instinct to Reach Out When Things Get Hard — the real question behind this episode [01:18] Rethinking the Idea That Leaders Must Have All the Answers [02:56] What Leaning on Community Actually Looks Like in Practice [08:05] Finding Community When You're Not in a Leadership Role [13:33] Bringing Community Into the Age of AI [16:20] Keeping the Human Side of Work Alive Amid Fast Change [18:02] Carlee's Reminder: Community Is Who Stays, Not Just Who Shows Up (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

There's a moment that comes for many of us, often when we're at our most frustrated, convinced the source of our pain lies out there. Then something shifts. We start to see the patterns, how we deflect, how we carry judgments about who we are that we never questioned. David Fiala, a licensed therapist with more than 35 years in private practice, joins host Avik to talk about why self-forgiveness may be the most powerful tool we have, how denial, projection, and blame quietly protect old childhood pain, and what it actually looks like to practice letting that pain go. About the Guest: David Fiala, MSSA, LISW-S, is a licensed clinical social worker with more than 35 years of experience as a therapist, mind-body healer, and teacher. He is the author of The Courageous Seeker: Release Emotional Pain, Master Your Mind, and Wake Up to Your Inner Warrior. Key Takeaways: Self-forgiveness isn't a feel-good idea, it's a daily practice, and what you put in is what you get out. Denial, projection, and blame usually start in childhood, when pain felt so overwhelming that pushing it down felt like the only option. If you don't address your pain, David says, it will eventually address you, often through what triggers you today. Replacing the word "stress" with what you're actually feeling, fear, sadness, or anger, gives you real power to work with it. A short nightly practice, visualizing yourself extending forgiveness to your own pain, can create real change over time, even if it takes years. Connect With the Guest: Website: http://www.mindyourego.com/  Book: The Courageous Seeker: Release Emotional Pain, Master Your Mind, and Wake Up to Your Inner Warrior Linkedin Facebook Episode Chapters: [00:00] The Moment We Stop Blaming and Start Looking Inward — the real question behind this episode [03:55] Self-Forgiveness as a Daily Practice, Not Just a Concept [13:51] Where Denial, Projection, and Blame Actually Come From [18:02] Why Unaddressed Pain Eventually "Addresses You" [24:17] Replacing "Stress" With What You're Really Feeling [28:04] Staying Grounded When Old Patterns Resurface [31:59] David's Advice: Remembering and Practicing Every Day (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Have you ever stopped and asked yourself, what is truth? Not the surface answer, not what we've been told, but the deep, quiet question underneath. What if everything we know about reality, about who we are, is just one layer of a much bigger story? Alan Gillanders, an author and quantum consciousness teacher who has spent over four decades studying spiritual traditions and quantum theory, joins host Sreemedha to talk about truth beyond dogma, why he sees all of us as co-creators of reality, and what happens when we sit in stillness long enough to actually listen. About the Guest: Alan Gillanders is a quantum consciousness teacher, artist, and author who bridges science, spirituality, and lived experience. Drawing on decades of studying ancient spiritual traditions and quantum theory, he is the author of the forthcoming book The Sacred Hum of I AM, exploring consciousness, manifestation, and the unseen aspects of reality. Key Takeaways: Alan describes the truths that matter most, why we're here, what we are, where we're going, as the ones institutions and upbringing rarely address directly. Everyone's understanding of truth looks a little different, and that diversity of perspective is something to allow rather than correct. Turning off the noise, social media, distractions, and sitting in quiet stillness is how Alan describes tuning into deeper guidance. What we focus on and believe, according to Alan, shapes the reality that follows, small and large. When someone else's frustration is directed at you, Alan suggests it usually has more to do with what they're carrying than anything about you. Connect With the Guest: Website: https://www.alangillanders.com Book: The Sacred Hum of I AM (forthcoming, expected via Amazon, Audible, and select bookshops) Facebook: https://www.facebook.com/gillandersalan/ Bluesky: https://bsky.app/profile/alan.ison.blue Episode Chapters: [00:00] What Is Truth? — the real question behind this episode [01:37] Exploring Consciousness and Deeper Reality Through a Lens of Truth [07:02] Consciousness as a Receiver: What Happens When the Body Stops [09:31] The Illusion of the Physical World and Our Shared Connection [12:23] Manifestation: What It Actually Looks Like in Practice [15:24] Finding Peace When Stuck in Fear or Doubt [18:20] Living Life Fully as a Human Experience (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Most of us are walking around with a version of our own story that we decided on years, even decades, ago, and we've never gone back to check if it's still true. We just keep living inside it. Maxim Langstaff, a Grammy and Emmy-nominated writer and producer who has spent nearly 50 years shaping other people's stories, joins host Sreemedha to talk about why storytelling is both what makes us human and what keeps us stuck, why real change almost always follows deep discomfort, and how curiosity and kindness can quietly undo a lifetime of fixed beliefs. About the Guest: Maxim Langstaff is a Grammy and Emmy-nominated writer, producer, and author whose work in music, television, and conservation has reached millions of people worldwide. He produced the Wildlife Concert with John Denver and helped lead a $100 million global tiger conservation campaign, and is the author of the debut novel Sasq'et. Key Takeaways: Humans are the only species that operates from belief rather than fact, and that's often what traps us in stories that no longer serve us. Real change usually isn't gentle, it tends to follow deep discomfort or trauma that shows you your old approach no longer works. Trying harder rarely helps when you're stuck, sometimes the real move is to change direction entirely and look for a different door. Fear is the most dominant human experience, the goal isn't to eliminate it but to recognize it for what it is. Connection is what eases loneliness, sharing your story, or recognizing it in someone else's, is how isolation loosens its grip. Connect With the Guest: Website: https://maximlangstaff.com Book: Sasq'et (Amazon and major retailers) Book Website: https://sasqetthebook.com LinkedIn: https://www.linkedin.com/in/maxim-langstaff-53135580/ Episode Chapters: [00:00] The Stories We Never Go Back to Check — the real question behind this episode [01:53] Why Storytelling Both Defines and Traps Us [04:35] Humans Operate From Belief, Not Fact [11:41] What Real Change Actually Looks Like in Everyday Life [16:13] Fear as the Most Dominant Human Experience [18:10] Connection, Loneliness, and Why Stories Matter to All of Us [20:26] Curiosity Over Being Right (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

We spend years building a career, following a path that looks impressive, the one everyone tells you matters. Then one day you stop and ask yourself: is this actually my life, or the life that was assigned to me? Joe Wearmouth spent almost 20 years as a federal attorney, including work for the Department of Homeland Security and the Justice Department, before walking away to research and write about the American Revolution. He joins host Sreemedha to talk about the quiet signals he ignored for years, what it actually took to leave, and why chasing external validation rarely leads anywhere good. About the Guest: Joe Wearmouth practiced law for nearly two decades, including as a federal prosecutor for the U.S. Department of Justice and an attorney for the Department of Homeland Security. He now writes historical fiction set during the American Revolution, including his novel Rising Sons, and works as a freelance attorney in El Paso, Texas. Key Takeaways: You can build an impressive career on external validation and still feel miserable doing it, every single day. The feeling that something isn't right rarely goes away on its own, most people know deep down and simply fight against it. Change doesn't require jumping off a ledge, start by figuring out what you want to spend your day doing, then figure out how to make that profitable. Doubt doesn't mean you made the wrong call, it's often a sign you're doing something that actually matters to you. A stable job you leave will likely still be there in some form if things don't work out, so the risk is often smaller than it feels. Connect With the Guest: Website: https://www.joewearmouth.com Book: Rising Sons (Amazon and other major retailers) Instagram & TikTok: @JoeWritesHistory  Episode Chapters: [00:00] Is This Actually My Life? — the real question behind this episode [01:07] From Law School to Federal Prosecutor, and Why It Never Fit [03:00] Redefining Success Beyond External Validation [06:33] Recognizing You're Living a Life That Was Assigned to You [08:52] Taking Baby Steps Instead of Jumping Off the Ledge [10:15] What Helped Joe Figure Out His First Real Action Step [12:03] Staying Committed to an Unconventional Path (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

That moment when you catch yourself thinking, I'm just not the kind of person who can do that. Maybe it's waking up early, sticking to a commitment, or stepping into a bigger version of your life. We tell ourselves these stories so quietly that we don't notice we're building a ceiling for ourselves. Tim Kelly, a certified high performance coach and Navy veteran, joins the show to talk about why discipline isn't restriction but freedom, the patterns he sees across high performers, and how to keep moving forward without losing your health, relationships, or sense of self along the way. About the Guest: Tim Kelly is a certified High Performance Coach, real estate investor, and Navy veteran who served 15 years as a Chief Petty Officer. A founding leader at Active Duty Passive Income (ADPI) and Senior Managing Partner at Kelly Housing Group, he helps ambitious professionals build discipline, clarity, and sustainable success without sacrificing their health or relationships. Key Takeaways: Discipline isn't restriction, it's how you stop negotiating with the part of your brain that wants to keep you small and safe. Make big decisions once, ahead of time, so you're not renegotiating your commitments every time you feel uncomfortable. True success means sustaining growth for years without sacrificing health, relationships, or joy, not just looking good on paper. You can't succeed in isolation, surround yourself with people who will challenge you, hold you accountable, and tell you the truth. Rate yourself weekly on clarity, energy, and courage, small honest audits reveal exactly where the next step needs to be. Connect With the Guest: Website: https://thetimothykelly.com Instagram: https://www.instagram.com/thetimothykelly/ LinkedIn: https://www.linkedin.com/in/thetimothykelly/ X (Twitter): https://x.com/thetimothykelly Episode Chapters: [00:00] The Ceiling We Build Without Noticing — the real question behind this episode [01:15] Defining a Disciplined Person, Beyond Waking Up at 4am [03:04] Discipline as Choosing Which Version of You Gets the Microphone [04:34] The One Pattern Tim Sees Across Every High Performer [09:35] Upgrading Your Identity Amid Work, Family, and Chaos [10:13] The Five Pillars of High Performance: Clarity, Energy, and Courage [15:08] Handling Setbacks Without Losing Momentum (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Most of us walk around believing we're the ones making our decisions, what to eat, who to trust, how much we believe we deserve. But there's a quieter mind underneath that's been running the show a lot longer than we realize. Annie Lisa, a PSYCH-K facilitator and founder of Divining Your Life, joins host Avik to unpack how the subconscious mind forms in the first seven years of life, why willpower alone rarely changes deep patterns, and what it actually looks like to work with the subconscious instead of against it. About the Guest: Annie Lisa is a transformational speaker, PSYCH-K facilitator, and founder of Divining Your Life, a practice helping people release subconscious patterns that keep them stuck. She spent 25 years in advertising and marketing before shifting fully into this work following a profound personal loss, and is the author of the memoir What My Sister Told Me After She Was Murdered. Key Takeaways: Roughly 95 percent of our daily behavior runs on subconscious programs formed mostly before age seven, not conscious choice. Self-sabotage often isn't a mystery, it's a sign that a conscious goal and a subconscious belief are pulling in opposite directions. Talk therapy can build insight, but insight alone doesn't rewrite the subconscious program driving the behavior. A single small event, even something as ordinary as a mismatched coffee cup, can carry an emotional charge the subconscious files away and repeats. You don't need to know the root cause of a pattern to begin shifting it, only clarity on what you want instead. Connect With the Guest: Website: https://www.annielisalife.com Book: What My Sister Told Me After She Was Murdered (Amazon and major retailers) Instagram: https://www.instagram.com/annielisalife/ Facebook: https://www.facebook.com/AnnieLisa33 LinkedIn: https://www.linkedin.com/in/annie-lisa-05122429a/ Episode Chapters: [00:00] The Mind Beneath the Mind — the real question behind this episode [02:22] Conscious vs. Subconscious: Why Reality Isn't What You Think [10:57] How Much of a Given Day Is Actually a Conscious Choice [20:04] How Trauma and Emotion Get Filed Away in the Subconscious [27:01] What a Real PSYCH-K Session Actually Looks Like [31:24] Annie's Own Story: From Depression to This Work After Tragedy [34:02] One Piece of Advice: You Are Creating Every Moment (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Note: "This episode discusses psychedelics as a mental health and personal growth tool. This is not medical advice. Laws on psychedelic substances vary by location, please understand and follow the laws where you live. If you're considering this path, consult a qualified, licensed professional." There's a quiet shift happening in the way we think about mental health. Tools once pushed to the margins are now being studied in labs and discussed in therapy rooms. This episode looks at one of those tools, psychedelics, and what they might mean for healing, growth, and how we understand ourselves. Stephan Kerby, founder of Mindscape Psychedelic Institute, joins host Swati to unpack the biggest misconceptions about psychedelics, why the real work happens after the experience, not during it, and what it actually takes to bring insight into ordinary, everyday life. About the Guest: Stephan Kerby is a psychedelic practitioner, integration specialist, and founder of Mindscape Psychedelic Institute, where he trains therapists, facilitators, and guides in trauma-informed approaches to psychedelic work. His teaching focuses on nervous system stability, ethics, and embodiment, and he is the author of several books on psychedelic facilitation and integration, including The Embodiment Protocol. Key Takeaways: Psychedelics aren't magic, think of them as an amplifier, they can offer a new perspective, but you still have to live it out afterward. The real work is integration, weaving an insight into daily life over time, without it, most experiences simply fade. Healing tends to move in a spiral, not a straight line, expect to revisit the same lessons, hopefully with more clarity each time. Community and connection with others who understand your experience often matter as much as any single practice. None of us are guaranteed unlimited time, if something in your life feels unsatisfying, that's reason enough to look closer at it. Connect With the Guest: Website: https://mindscapeinstitute.org Facebook: https://www.facebook.com/kerby.healing/ LinkedIn: https://www.linkedin.com/in/mindscapeinstitute/ Episode Chapters: [00:00] A Quiet Shift in How We Think About Mental Health — the real question behind this episode [02:32] The Biggest Misconception About Psychedelics [07:06] Why Psychedelics Can Reach Places Talk Therapy Alone Sometimes Can't [08:31] What Exploring Psychedelics for Mental Health Actually Looks Like [12:12] Bridging the Gap Between the Experience and Everyday Life: Integration [15:28] Practices That Support Integration: Community, Nature, and Awareness [18:06] The Stages of Awakening, and Why Healing Isn't a Straight Line (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

There's a kind of exhaustion that doesn't show up in your calendar. It's the invisible work of holding everything together, of being the one everyone turns to, the one who never cracks. You carry it so well that people forget you're carrying anything at all, and eventually, you start to forget too. Natasha Bryant, a licensed therapist and confidence mindset coach who works with high-achieving women, joins host Sreemedha to talk about what over-functioning really costs, why it so often gets mistaken for strength, and how to start setting boundaries without the guilt of letting anyone down. About the Guest: Natasha Bryant, LCSW, is a licensed clinical social worker, execution strategist, and keynote speaker, and the founder of Speak Life Transformation. With over 15 years of clinical experience, she helps high-achieving women navigate burnout, self-doubt, and perfectionism, blending clinical expertise with mindset coaching to help clients build sustainable success without losing themselves in the process. Key Takeaways: Over-functioning isn't going above and beyond for impact, it's often proving your worth to spaces you fear you don't belong in. Watch for burnout signs like emotional exhaustion, cognitive fog, and quiet resentment toward people who never step up the way you do. Ask yourself: is there a responsibility I'm carrying that was never mine to carry in the first place? Setting a boundary doesn't always mean saying no to someone else, sometimes it just means not doing the solving for them. Less stress, more time, and things feeling simpler are signs the shift is working, that's often more available than you think. Connect With the Guest:

There's a kind of tired that doesn't go away with sleep, the tiredness of a nervous system that hasn't had a quiet moment in years. Notifications, decisions, the next thing and the next thing after that. Somewhere underneath it all, many of us are carrying a question we don't say out loud: when did I stop hearing myself? Sharon Ann Rose, who has spent over 25 years helping women move through life's biggest transitions using feminine wisdom and nervous system restoration, joins host Avik to talk about what stillness actually is, why burnout runs deeper than a scheduling problem, and how to come home to yourself without needing to fix anything first. About the Guest: Sharon Ann Rose is a ritualist, ceremonialist, and transformational facilitator with more than 25 years of experience guiding women through personal, professional, and spiritual thresholds. She is the author of Faces of the Mother: A Feminine Path to Embodiment through Ancient Wisdom, Archetypes, and Soul Fertility, and leads Women's Sacred Rites of Passage, supporting women through ceremony, nervous system restoration, and feminine wisdom traditions. Key Takeaways: Stillness isn't the absence of movement, it's turning toward your interior movement instead of outrunning it. Burnout often isn't really a scheduling problem, it's fear: of being left out, of not being enough, of what happens if you slow down. You don't need an hour of stillness to start, a single one minute "sacred pause" a few times a day can be enough to begin. Falling off a practice isn't failure, that stillness is always there and it will call you back, sometimes in a week, sometimes in years. Notice what makes you feel like you can exhale, and befriend that moment, that's the doorway back to yourself. Connect With the Guest:

Have you ever reached the end of the day and thought, I got everything done, so why do I still feel completely drained? From the outside everything looks fine, deadlines met, plates spinning, but inside you're running on empty. Theresa Lear Levine, an EFT master practitioner and hypnotherapist who works with trauma, ADHD, and subconscious healing, joins host Swati to talk about why achievement is often a coping mechanism rather than proof that you're okay, the small signs that you're running on empty, and why healing setbacks are part of real progress, not evidence that something's wrong. About the Guest: Theresa Lear Levine is an EFT master practitioner, hypnotherapist, and the author of the internationally bestselling book Becoming More Me: Tapping into Success, Subconscious Secrets of an ADHD Entrepreneurial Mom. She is the founder of Becoming More Me and host of the Becoming More Me podcast, helping high-achieving women heal trauma, ADHD, and high-functioning anxiety through nervous system regulation and subconscious work. Key Takeaways: Struggle doesn't have to look like falling apart, achievement is often a coping mechanism, not proof that you're okay. Watch for small signs: Sunday night dread, rest that doesn't restore you, irritability with the people closest to you. A 30 second pause, feet on the floor, one deep breath, asking what you actually need, is enough to interrupt the stacking of an overactivated day. Backsliding is part of how healing works, not evidence it's failing, the old pattern often gets louder right before it loosens its grip. Before saying yes to the next thing, pause and ask if you're moving from inspiration or urgency, they can feel identical but they take you to very different places. Connect With the Guest: Website: https://theresalearlevine.com Instagram: https://www.instagram.com/theresalearlevine/

Why do you keep falling in love with the same toxic person, just wearing a different face?I sat down with Ross Rosenberg, MEd, the author of the bestselling book Human Magnet Syndrome, and a psychotherapist whose work has reached over 34 million YouTube views and sold 200K books in 12 languages.Ross has spent decades untangling the real roots of codependency and reframed it as what he calls Self-Love Deficit Disorder.We get into the invisible pull between people who give everything away and people who take it, and why that chemistry so often feels like fate when it is really just familiar pain.He breaks down the pyramid that starts with attachment trauma, builds into core shame and pathological loneliness, and ends in compulsive attraction to narcissistic personality disorder. His method for reaching memories the conscious mind cannot access explains why talk therapy alone rarely breaks these cycles.We also cover emotional incest and what it takes to divorce a narcissist.Visit selfloverecovery.com and use code LUKE to save 35% off all books, courses, and seminars. Email help@selfloverecovery.com and mention LUKE for 25% off your first therapy session.You'll learn:[0:00] Introduction[4:43] Codependency's history, from Al-Anon jargon and the tango dance concept to self-love deficit disorder[16:09] The self-love deficit pyramid, from attachment trauma to pathological loneliness[24:40] Familiar love feels like a drug, healthy love feels like home[36:37] The difference between a pathological narcissist and someone who's simply selfish[43:29] The narcissist's hated child grows up broken and can't see the problem[50:50] Comparing overt abuse to neglect and abandonment in shaping a child[59:44] Talk therapy fails while psychedelics open the door to buried trauma[1:07:08] Inside the HITCH technique and the moment a client reintegrates their inner child[1:15:17] Narcissistic bonds take a toll, from childhood emotional incest to needing a strategist in divorceResources Mentioned:Melody Beattie | WebsiteRead: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | BookDorothy Tennov | WikipediaRead: Alcoholics Anonymous by Alcoholics Anonymous World Services | BookAttachment Theory | WikipediaJohn Bowlby | WikipediaBessel van der Kolk | WebsiteRead: The Doors of Perception: And Heaven and Hell by Aldous Huxley | BookRead: Silently Seduced: When Parents Make Their Children Partners by Kenneth M. Adams |BookFull show notes at lukestorey.com/selfloveFind more from Ross:Ross Rosenberg, M.Ed | Instagram | Facebook | X | TikTok | YouTubeSelf Love Recovery | Website | FacebookRead: The Codependency Revolution: Fixing What Was Always Broken by Ross Rosenberg here.Find more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInThe Life Stylist is Brought To You By:PIQUE | Visit piquelife.com/luke and get 15% off for life when you subscribe.QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to start your 15-day free trial.JUST THRIVE | Head to justthrivehealth.com/luke and use code LUKE to save 20%.APOLLO NEURO | Visit apolloneuro.com/luke and use code LUKE for $99 off.

What if the reason you're not making more money isn't because you need another business, degree, or hustle—but because you haven't learned how to communicate your value at scale?Julien Gordon has helped generate more than $20 million through webinars, including over $10 million through a single webinar he ran for years. Now, he says AI has helped transform a process that once took roughly 40 hours into one that can produce a webinar script and slides in under an hour.In this episode of Inside the Vault, Ash Cash sits down with Julien to break down the psychology, strategy, faith, and technology behind turning expertise into income.Jullien explains why entrepreneurs need to stop “posting and praying,” why likes and comments don't necessarily translate into customers, and how webinars can create a one-to-many sales experience that builds trust while helping potential clients experience your expertise.He also breaks down his 40/30/20/10 webinar framework, the importance of resetting beliefs before teaching, why your offer should be created before your slides, and how psychological triggers like proof, reciprocity, FOMO, scarcity, identity, and pre-framing influence buying decisions.Using his AI-powered Webinar Wealth Builder, Jullien takes Ash's Book Rich concept and creates the positioning, audience profile, framework, webinar copy, script, and a 79-slide presentation in minutes.Jullien also shares client examples, including one he says generated $934,000 in six months, another who generated more than $200,000 in five days, and a real estate developer who added roughly $250,000 in webinar revenue on the side.Your knowledge can be somebody else's solution. The question is whether you're willing to stop hiding it.Learn more from Jullien:WebinarWealth.com/VaultInstagram: @julliengordonHost:@iamashcash@insidethevaultAbundance is your birthright.Join Ash Cash and a community focused on building wealth, increasing income, strengthening your mindset, and creating a more abundant lifeJoin the Abundance Community:TheAbundanceCommunity.comTIMESTAMPS00:00 – Money, digital real estate & “posting and praying”02:11 – Welcome to Inside the Vault03:40 – Meet Jullien Gordon04:30 – Who is Jullien Gordon?05:11 – Physical vs. digital real estate07:18 – Why your solution needs to be discovered08:17 – Why “posting and praying” isn't enough09:12 – Introverts, visibility & sharing your gift10:59 – Stop dimming your light11:43 – “Nobody actually wants money”12:14 – Why serving others can create wealth13:11 – How AI changed webinar creation13:55 – Webinars used to take 40 hours14:53 – Building a webinar in under an hour15:22 – Jullien's $20M Slidology framework16:02 – The webinar that generated $10M+16:32 – What is a webinar really?17:20 – Building know, like & trust18:01 – The 4 beliefs required for a sale19:14 – Why most webinars don't work20:31 – The 40/30/20/10 webinar formula21:33 – “Proof is truth”22:46 – Give people a quick win23:35 – Why webinars need show AND tell24:10 – The Costco sample strategy25:20 – Your offer should feel like a gift26:06 – LIVE: Building Ash's webinar with AI27:06 – AI creates the Book Rich positioning27:54 – Creating the webinar title & offer28:40 – AI analyzes Ash's ideal audience30:36 – Building the framework in seconds31:18 – Generating an 80+ page script32:05 – 79 slides created in about 3 minutes33:19 – AI begins designing the presentation34:50 – If you can run Zoom, you can run a webinar36:16 – The danger of DIY36:59 – Why webinars build trust faster37:47 – One-to-many selling for introverts38:15 – One-to-one vs. one-to-many39:28 – FOMO and buying psychology39:48 – Jullien's 94 psychological triggers40:11 – Real scarcity vs. fake scarcity40:49 – Steve Jobs and pre-framing41:50 – How framing changes value41:58 – Start with the offer first44:41 – The belief reset entrepreneurs need45:18 – Grandma's chicken vs. Colonel Sanders46:37 – What businesses can use webinars?47:30 – How realtors can use webinars48:46 – Why QVC is essentially a webinar50:33 – “Likes and comments do not pay the bills”50:55 – Social media vs. webinars51:18 – 10 buyers vs. 1,000 likes51:35 – Psychology that makes people buy52:28 – Client generated $934K in six months52:47 – $200K+ generated in five days53:05 – Turning expertise into an extra $250K53:43 – Steve Jobs' iPhone strategy55:10 – Creating predictable webinar revenue55:42 – Overcoming fear of failure55:49 – “Experiments don't fail”57:47 – Try the Webinar Wealth Builder58:14 – “You are the PowerPoint”59:10 – Jullien's definition of sales59:19 – “Sales is getting someone to accept help”1:00:05 – WebinarWealth.com/Vault1:00:40 – Connect with Jullien Gordon1:00:48 – Building without relying on Instagram1:01:26 – Closing the VaultAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We spend years learning how to succeed at work, manage money, and take care of our bodies, but when it comes to love, we're often told it just happens, that it's chemistry, timing, or fate. But what if the relationships that last aren't the ones we fall into by chance, but the ones we build by design? Jena Jake, a former therapist, compatibility strategist, and creator of Love Smarter, joins host Sreemedha to talk about why compatibility is a practice rather than a feeling, how to spot the patterns keeping you stuck, and why the relationship with yourself has to come first. About the Guest Jena Jake is a former therapist, compatibility strategist, speaker, and the creator of Love Smarter, a transformational approach to building healthier and more intentional relationships. She is also the author of the forthcoming book Ask Him This, featuring 25 dating questions designed to reveal who someone really is. Key Takeaways Compatibility isn't chemistry or luck, it's awareness of your patterns plus the boundaries to protect what's good for you. What feels familiar and what's actually good for you are often two different things, learn to tell them apart. The love you're looking for has to come from within first, if someone else can fill you up, they can also leave you empty. Choose alignment over attachment, practice becoming the person your ideal relationship is aligned with, one habit at a time. Setting boundaries may cost you people who were never truly aligned with you, and that's making space for what fits. Connect With the Guest Website: https://www.jenajake.com Instagram: https://www.instagram.com/jena.jake/ TikTok:https://www.tiktok.com/@jena.jake/video/7672077712676162846  Episode Chapters: [00:00] Built by Design, Not Chance — the real question behind this episode [01:40] Is Compatibility Written in the Stars? — reframing what compatibility really means [02:35] The ABA System — awareness, boundaries, and alignment explained [05:25] Why We Keep Falling Into the Same Patterns [08:04] Rebuilding Your Relationship With Yourself First [10:11] Choosing Alignment Over Attachment, Especially When Emotions Are High [11:46] The Fear of Losing People When You Set Boundaries (approx.)     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

We're still surprised people did this but... 50+ founders worth $10M to $4B reveal their personal finances. Here it is: https://joinhampton.com/mw-wrWhy do we do this? Because if you're an aspirational person or someone who runs a business and is making money, it's incredibly challenging to figure out what to do. Information is impossible to find — and that's what we put together: the net worth reveal and why we do this podcast, Moneywise.A $3 billion founder's money advice: keep driving the Chevrolet. Here's why the richest guests all say the same five things.After 100+ episodes of Moneywise, the same five spending refusals kept showing up — from a $3B founder who's never sold a company, a guy who lost 95% of his net worth and won't buy his own socks, and Bryan Johnson, who spends $2M a year on his body and almost nothing on anything else. None of them read the research. There's 50 years of it, and they all landed in the same place anyway.This episode covers all five: first class, new cars, meaningless stuff, angel checks, and kids' comfort — plus the study behind each one (lottery winners, the MIT Celtics auction, the marshmallow test follow-up). Then Anne Mahlum, who sold SolidCore for nearly $100M and forces herself to spend $200K/month, tears the whole list apart. The episode ends with a 10-minute exercise using two questions that decide what stays on your card statement.Also, this podcast is made by Hampton, which is a community for founders doing on average $20 million a year in revenue. We saw a lot of these money conversations happening privately behind closed doors and we thought, "What the heck, let's make it public." If you are a founder, apply here: http://joinhampton.com/mwEpisodes Mentioned:How Rich Is 'Rich Enough' to Fly Private? — https://www.youtube.com/watch?v=5ZyTo6gppPw"I'm worth about $3 billion": What Happens When You DON'T Sell Your Business — https://www.youtube.com/watch?v=uZM0K9eqzx0What It's Like to Lose 95% of Your Net Worth Overnight (the socks guy) — https://youtu.be/fW-F3MKwevIBryan Johnson: I Probably Won't Actually Live Forever — https://www.youtube.com/watch?v=icWHq_xjhacHow to Not Ruin Your Kids with Your Wealth ft. Dr. Becky — https://www.youtube.com/watch?v=uB1SmMA-nLkTimestamps:0:00 — Cold open: the $3B founder, the socks guy, and Bryan Johnson's $2M body budget0:28 — 100 episodes in, the same five patterns kept repeating — and 50 years of research explains them1:05 — Why guests reveal their real numbers on Moneywise1:50 — #1: First class. "I still fly coach unless it's international" — his "poor kid habit"2:27 — Hedonic adaptation, and the lottery winners who scored lower on enjoying breakfast3:52 — #2: New cars. The $3B founder's advice: don't buy the Ferrari, drive the Chevrolet4:14 — The Millionaire Next Door data (most popular millionaire car: Ford F-150), "big hat, no cattle"4:40 — The commute study: zero relationship between car value and happiness5:35 — #3: Stuff. The socks guy's filter: "Does this dollar come back to me or is it gone?"6:03 — Stanford brain scans: every purchase is want vs. hurt6:28 — The MIT Celtics auction — credit card bidders paid double7:26 — #4: Angel checks. Bryan Johnson writes none — half of deals lose money, 7% produce 75% of returns8:41 — Opportunity cost neglect and attention residue: every check is an open tab in your head10:15 — #5: Kids' comfort. Parents who could buy any seat, flying the family in coach on purpose11:06 — The marshmallow test follow-up wealthy parents actually care about12:11 — 70% of family money gone by generation two, 90% by generation three13:17 — The counterargument: Anne Mahlum ($115M, spends $200K/month) — "I hate when people don't spend on principle"14:19 — The 2023 rerun of the $75K happiness study, and buying back time15:55 — The 10-minute exercise: two questions to run against last month's card statement16:33 — If you run a $3M+ company: HamptonSponsors: Daily Body Coach - achieve your dream body with https://moneywise.dailybodycoach.comSubscribe to Moneywise: https://www.youtube.com/@themoneywisepodcastFollow Daniel on X: https://x.com/danielcberkListen on Spotify / Apple Podcasts: [search "Moneywise Hampton"]

Larry Fink says trillions will be needed for the AI buildout while Trump Media quietly adds thousands of Bitcoin to its balance sheet. At the same time, inflation policy, capital gains proposals and tightening Bitcoin volatility are pointing toward a massive shift in capital. If another wave of money creation is coming, Bitcoin may be positioned exactly where it needs to be.SPONSORS✅ Ledn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nmj1gs2i.com/9W598/9B9DM/?source_id=podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simply Bitcoin clients get 0.25% off their first loanNeed liquidity without selling your Bitcoin? Ledn has been the trusted Bitcoin-backed lending platform for 6+ years. Access your BTC's value while HODLing.

Sophia Khawly (The Traveling NP) is an optimizer in the true sense of the word. Not only has she landed a travel job that pays her $200K+, but she also spends just $1k per month and has multiple other side hustles. In this episode, she covers: How she saves over 90% of her income Why travel jobs can help eliminate your biggest expenses Her mini-retirement strategy Why she chooses to work instead of retiring Her full investment strategy and retirement account breakdown How travel hacking has saved her thousands Owning rental properties in other countries And much more. If you got value from this episode, please subscribe and share it with a friend! Links From the Episode Traveling NP (Website) Traveling NP (Instagram) Wealthy NP (Instagram) Justin’s Airbnb Geohacking Episode Retire by 30 (Cody’s Book) YouTube Interview https://www.youtube.com/watch?v=1uRWXog6Pi8&feature=youtu.be Join the Community We'd love to hear your comments and questions about this week's episode. Here are some of the best ways to stay in touch and get involved in The FI Show community! Grab the Ultimate FI Spreadsheet Join our Facebook Group Leave us a voicemail Send an email to contact [at] TheFIshow [dot] com If you like what you hear, please subscribe and leave a rating/review! >> You can do that by clicking here 

Twenty-six video production company owners turned up to a webinar about finding clients with AI. When every attendee got a personal follow-up email asking for their key takeaway, four replied. This episode is about the silence from the rest.If you run a video production business and keep telling yourself you'll fix it later, this one is aimed at you. Den unpacks what that silence really signals (not disinterest, fear), and tells the story of the January his own camera package, close to $60K of Sony F5 and Zeiss glass, sat in a corner gathering dust while he lay awake over cash flow. A mentor made him sell it. That was the turning point.What you'll learn:Why "I'll do it later" just means delaying success, and what it costs you nowThe gear trap: why the camera was never going to win you the workWhat 26 attendees and four replies reveal about fear in the video production industryWhy mass-market gurus leave you feeling behind, and why judgment from inside your niche beats inspiration from outside itWho the Elite Boardroom is for, and who fits Ascend, in plain termsDen has spent three decades in production, around a decade of it running his own production company, and has personally worked with 178+ video production business owners who have generated more than $52M in additional revenue.If you're at $200K a year or above, or ten-plus years in business, go to denlennie.com/mentoring and make an application for the Elite Boardroom.Learn about the VBA Elite Boardroom here: https://denlennie.com/mentoringMentoring options : www.denlennie.comConnect with Den on Instagram: https://www.instagram.com/den_lennie

He helped entrepreneurs secure more than $52 MILLION in capital—and now Stedman Waiters is breaking down how the business funding game actually works.In this episode of Inside the Vault with Ash Cash, Stedman explains how he went from professional football and an $80K engineering career to building Waiters Capital into a multimillion-dollar funding company.Stedman pulls back the curtain on what banks actually look for, why entrepreneurs get denied, and how funding brokers connect business owners with lenders without putting up their own money. He breaks down 0% business funding, revenue-based lending, business lines of credit, SBA loans, equipment financing, CDFIs, bank relationships, and personal credit.But getting access to money is only part of the game.Stedman also shares how he transitioned from his 9-to-5 without recklessly quitting, why investing in mentorship accelerated his success, how marketing became the engine behind his seven-figure business, and the **3 M's—More, Metrics & Manpower—**that he uses to scale businesses.Ash and Stedman also discuss becoming the first millionaire in your family, why success can become lonely, acquiring existing businesses during the generational wealth transfer, using credit as leverage, and why entrepreneurs who learn to use AI may gain a major advantage.The biggest lesson?Banks are lending. The question is whether you understand how to position yourself—and your business—to access the capital.CONNECT

Welcome to the Grief Series, a collection of conversations about the grief woven throughout our lives with some extraordinary women bringing their raw, vulnerable stories to the mic. I hope you see yourself somewhere in these stories.…This episode is for anyone who has watched a business they built go from printing money to something they barely recognize, and had to figure out who they are on the other side of that. My guest, Megan Yelaney, built her coaching business to insane heights during the golden era of 2018 to 2022, five-x-ed her income, lost her father-in-law && then her dad within fifteen months of each other, had a miscarriage, got pregnant, had twin boys, && came back to a business that just wasn't working anymore. She's one of the most honest people I've had in my corner, and she brought every bit of that honesty here.TOPICS WE EXPLOREThe golden era of online coaching && what happened when it endedWatching your income decline && pretending everything is fineThe imposter spiral when your numbers don't match your reputationComing back postpartum to a business that tanked What she had to let die to rebuild with integrityComparison, viral moments, && the benchmarks that rob you of joyWhy unsexily consistent is the only thing that actually worksBuilding back to 100K months in under 30 hours a weekTHE POINTThe grief of a declining business isn't just about money, it's about watching an identity you built your whole entrepreneurial-life around stop fitting. The only way out is to stop comparing yourself to a version of you that was built on circumstances you can't recreate, && start building something that actually belongs to you now.ABOUT MEGANMegan Yelaney is a business coach && strategist who helps online coaches && service providers find and message their distinctive edge, the specific combination of story, process, && approach that makes them unmistakably them. She's based in Babylon, New York, is a theater girly, && is mom to two-and-a-half-year-old twin boys. After a complete rebuild in 2024, she had an almost $200K cash quarter && she is just getting started.Find her on Instagram @meganyelaney && on her podcast Business Not as Usual.MENTIONED IN THIS EPISODEBusiness Not as Usual (Megan's podcast)Ash on Business Not as UsualWith Megan Shamelessly Ambitious Soundcheck (free curated episode playlists)Work with AshAre you loving it? Send Ash a text! MORE ABOUT ASHI'm Ash McDonald — the Entrepreneur's Therapist. Trained therapist, seasoned entrepreneur, mom of 3, && the person you call when your business coach doesn't get your brain && your therapist doesn't get your business.I built the thing I couldn't find anywhere else: whole-picture support that holds your strategy && your humanity in the same conversation at the same time. LINKS:Work with me 1:1 → Deep CutsFast-track your results → The Green RoomSolve one thing right now → Studio SessionsBurnout-proof your life && business → MixtapeGet your free podcast playlists → The SoundcheckWeekly emails that tell you what your business coach won't && your therapist can't → Subscribe to The BeatWebsite: ashmcdonaldmentoring.com

Work With Me To Scale Your Business: https://go.scalingwithsystems.com/Ravish ———————————— Be On The Next Constraint Call: https://www.scalingwsystems.com/constraint-call-application ———————————— Watch Me Fix $1M+ Businesses Live: https://youtube.com/playlist?list=PLF-fSrHojCgG8V5-7AKVrKgcbtsd-BXti&si=kEOVnNFnLhhhDbYA ———————————— Join Our Team: https://www.scalingwithsystems.com/careers ———————————— In this episode of the Constraint Call, Ravi sits down with Ravish, founder of an options trading education program serving high-income investors, doing $200K a month and looking to scale to $500K by fixing his offer structure and sales funnel.

Download your free Painter Growth training here: https://learn.paintergrowth.com/grow-v1?utm_source=youtube&utm_medium=social&utm_campaign=grow-v1If you're new here, my name is Mike Gore-Hickman. I'm the founder of Painter Growth, a coaching company that helps painting contractors build real businesses instead of just running jobs.We've worked with over 1,500 painting contractors. Our clients range from guys doing $300K a year to teams pushing past $5M. Our coaches are real painting business owners who built seven-figure companies themselves. Not theory guys.Here's how I got here.Early 20s: Running my own painting business. Couldn't close jobs. Underbidding everything. Painters showed up stoned. Spilled paint on driveways. Painted houses the wrong color. I fell off a ladder. Ended my first year with a $20,000 tax bill I couldn't pay.Still early 20s: Almost quit. Didn't. Got obsessed with systems, sales, and getting help. I hired my first business coach, fixed the chaos & hit over $200K a month in sales before I turned 24.Mid-20s: Followed my girlfriend (now wife) to a new city. Shut the painting business down. Took a job in SaaS. Spent five years helping grow a software company from scratch to nearly $10M a year. That's where I learned how to build and scale an online business.During COVID: My two worlds collided. Running a painting business plus scaling software companies. I launched a side hustle that pulled both together. It became Painter Growth.October 2021: Launched with an MVP and $10 a day in Facebook ads. No money. No clients. No connections.End of 2021: Signed my first 10 clients. Eight got massive results. That was all the proof I needed.Late 2022: Brought on Jesse, my partner and CFO. Hired our first coach and first VA. Reinvested everything back into the business.2023 and beyond: Built a team of nearly 50, including seven-figure painting business owners coaching full time.We became an official Sherwin-Williams partner and we're the exclusive coaching program referred by them.We we're named PCA 2026 Partner of the Year.You don't need to be a good painter to build a great painting business. You need to be a good business owner who hires good painters. Most contractors never make that switch. We help them make it.What I'm focused on right now: AI and systems. We're building AI-powered tools inside Painter Growth, including a bookkeeping assistant and a proposal generator. The contractors who figure this out early are going to pull ahead.I'm still building. Still figuring things out. But I'm doing it alongside 1,500 contractors who are all in the middle of their own fight to build something real.If you're in that fight, you're in the right place.Never quit,MikeGet a FREE Painting Business Growth Session. In 30 minutes, we'll build you a custom plan to grow → https://learn.paintergrowth.com/book-your-call-1?utm_source=youtube&utm_medium=social&utm_campaign=bookingPainter Growth content is for educational purposes only. Results vary. Individual outcomes depend on the effort, situation, and decisions of each business owner.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily Werner, PhD, RD, CSSD, IFNCP is Team Dietitian for the Philadelphia 76ers (NBA) and Philadelphia Flyers (NHL), and Nutrition Affairs Sport Lead at Timeline. Dr. Emily joins Dr. Mike to unpack postbiotics, urolithin A, and why mitochondrial health matters for pro athletes and everyday people alike, digging into the real research behind Timeline's Mitopure and why chasing $200K gadgets rarely beats getting the fundamentals right. Expect to learn what a postbiotic actually is and how urolithin A differs from other supplements, why old-school and new-school sports dietitians disagree on peptides and supplement fads, how chronic undereating quietly undermines performance in women's sports, what the current human performance research on urolithin A actually shows, how Mitopure is dosed and why urolithin A can't be reliably food-sourced, and why product quality and manufacturing integrity matter more than marketing claims, and much more. Connect with Emily: Website: https://www.eateliteperform.com/ Instagram: @emilywerner34 LinkedIn: https://www.linkedin.com/in/emily-n-werner-phd-rd-cssd-ifncp-4a820a97/ Episodes you'll enjoy next: #377 — Methylene Blue for Mitochondria & Performance: Benefits, Dosing & Risks with Dr. Scott Sherr: Listen here #382 — Creatine for Muscle, Bone, Brain & Longevity (Plus Caffeine, Dosing, and Safety) with Dr. Darren Candow: Listen here Episode Timestamps: 2:21 Welcome & introductions 6:09 What is a postbiotic? Pre-, pro-, and postbiotics explained 7:09 Urolithin A: the postbiotic behind Mitopure 8:19 How Emily started consulting for Timeline 10:11 Old-school vs. new-school sports dietitians on supplements 13:53 Peptides, anecdata, and why athletes ignore the data 20:05 The hardest lesson: letting go when clients won't listen 21:15 Money, ego, and athletes chasing $200K wellness gadgets 24:53 Chronic undereating in women's sports 30:48 Nutrition's real job: keeping athletes available to play 33:19 Inside Mitopure: Timeline's flagship urolithin A product 35:06 Mitochondria, mitophagy, and why they matter as we age 38:16 Diet, fasting, and exercise as natural mitophagy triggers 43:36 What the performance research on urolithin A actually shows 53:19 Aging, aerobic capacity, and Emily's 101-year-old grandma 55:40 Mitopure dosing: how much urolithin A and when to take it 57:14 Why urolithin A can't be food-sourced (and can't be faked) 1:03:19 Why product quality and integrity matter in supplements Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the #1 request we get every week: how to actually use agents to save time in your business.We're bringing in James McAulay, founder of The Agent Accelerator, for a practical crash course on what AI agents are, how they work, and how beginners can start using them to get real work done.James has spent the past year building at the front lines of the agent economy. After helping ElevenLabs grow from $110M to more than $300M in annual recurring revenue, he launched a fully AI-native business that reached $80K in monthly revenue by its third month and recorded its first $200K+ month by month five.He did it without a single employee or a dollar spent on paid ads. Instead, James delegates work to multiple AI agents every day.Through The Agent Accelerator, James now teaches founders, CEOs, and their teams how to become AI-native. The program has trained more than 400 people across 100 companies, including startups, 200-person organizations, and the UK Government. Participants report automating an average of five hours of manual work every week after four weeks.In our session, James is going to teach: EVERYTHING you need to build helpful, proactive agents in Claude Cowork/CodeHe'll walk through the following concepts: • Quick primer on agent foundations: how do we move from prompting a chatbot to delegating Agentic work• Starting your second brain: the key files that make the biggest difference• Tips & tricks for optimizing Claude's behavior with CLAUDE.md• Skills - where to find good ones - how to create great ones• And his 4-level framework for proactive agents that work without being prompted in Cowork and CodeFormat will be a blend of James teaching concepts, screensharing, and showing demos of his own setup.Whether you have experimented with a few AI tools or have no idea where to begin, this session will help you understand what agents can realistically do and how to start using them.Learn more about James and The Agent Accelerator:https://agentaccelerator.ai/

What does it actually take to get $200,000 in medical school loans forgiven through a state program most doctors have never heard of? In this Milestones to Millionaire episode, Rachel, a generalist OBGYN in Texas six years out of residency, shares how she paid off nearly all her medical school debt through the Physician Education Loan Repayment Program, a Texas state initiative that repays primary care physicians in graduated yearly amounts for working in health professional shortage areas and seeing a minimum number of Medicaid patients. She walks through how the program actually worked in practice: the qualifying requirements, the uncertainty of waiting on state bureaucracy each year, and the moment she finally paid off the last few thousand dollars herself. Rachel also discusses how she and her husband manage their household finances, including why they've chosen to keep some accounts separate despite the common advice to combine everything, and how their asset allocation and retirement savings have grown since paying off the debt. Six years out of residency, with a combined household income just over $500,000, Rachel and her husband have built a net worth over $1 million between retirement accounts and home equity. Not every debt relief option is well advertised. Sometimes the biggest financial win comes from doing the research to find a program you didn't know existed. This podcast is sponsored by Bob Bhayani at Protuity. He is an independent provider of disability insurance planning solutions to the medical community in every state and a long-time white coat investor sponsor. He specializes in working with residents and fellows early in their careers to set up sound financial and insurance strategies. If you need to review your disability insurance coverage or to get this critical insurance in place, contact Bob at https://whitecoatinvestor.com/protuity today by email info@protuity.com or by calling (973) 771-9100. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones  Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Dr. Farah Laurent. A former emergency room nurse turned entrepreneur and career coach, shares her journey from bedside care to building a six-figure business helping new nurses land high-paying jobs and launch their own ventures. The conversation explores nursing as a lucrative and flexible career path, the importance of mindset, and the power of personal branding.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Dr. Farah Laurent. A former emergency room nurse turned entrepreneur and career coach, shares her journey from bedside care to building a six-figure business helping new nurses land high-paying jobs and launch their own ventures. The conversation explores nursing as a lucrative and flexible career path, the importance of mindset, and the power of personal branding.