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Fun fact: We breathe approximately 22,000 times per day, and most individuals are only aware of a handful of those breaths. Today, Kristina Centenari — a Tonal and Nike Running coach, as well as breath work facilitator — and I talk about what happens when you take advantage of one of your most important tools, and how becoming more aware of your breath can help you cope with daily stressors and navigate challenge — as well as improve performance. This episode's so special to me, not only because KC is a good friend, but also because we talk about another thing that's so important and under appreciated when It comes to performance: Mindset. Kristina talks us through how we can use our breath to our advantage within sport and stressful situations, and also shares about her backstory as a competitive tennis player. She also gets vulnerable about dealing with disordered eating, and we have this great conversation about what it takes to become a master of your craft.IN THIS EPISODE(5:22) Kristina shares about her tennis career through college and how the sport shaped her into who she is today.(5:48) Kristina talks about being an anxious teenager and the pressure she put on herself as a college athlete(6:05) What is arrival fallacy? (10:20) Kristina talks about where she thinks the root of her anxiety stemmed from and talks about the societal pressures on performing at the highest level(17:10) Kristina talks about what she wishes she knew about breath work when she was younger(17:32) What's it mean to regulate your emotions and how does someone begin?(20:36) Kristina shares when she was first exposed to mindfulness and breath work(24:32) How breath work makes Kristina feel in real time(25:00) Kristina shares her crazy goal for after knee surgery to run the New York City Marathon — and how she ultimately snagged a personal best(29:05) Kristina helps to reframe the difficult components of injury and offers advice to pick yourself back up(35:00) Where Kristina did her education on breath work (36:16) We breathe 22,000 times per day, how to curate an optimal environment to breathe better(39:25) What longer exhales versus inhales do for your nervous system(45:38) Kristina details a resonance frequency breath and how to do it(50:55) How to get over the hurdle of starting and combat beginner's anxiety(56:30) Why Kristina's big on considering herself a constant student over an expertSOCIAL@kristinacentenari@emilyabbate@hurdlepodcastOFFERSFUTURE | Go to future.co/hurdle to get 50% off your first month of personal training!LMNT | Lemonade has ARRIVED! Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Nike issued an apology in April 2025 for their use of the Holocaust remembrance slogan "Never Again" in an advertising campaign for the London Marathon. Nike had billboards along the marathon route of "often quoted" runner complaints, like "why did I do this?" and "how many more miles to go?" and "Definitely taking up yoga instead of running". Apparently "Never again" is something Nike believed runners said a lot and so they put up the quote and congratulated themselves on a campaign well run (haha). People noticed and pointed out to Nike that using the phrase "Never again" might be a touch inconsiderate. Nike was quick to issue an apology and we are here to rate and review it!
This week, we chat with Melanie Strong! Mel started her career as a first grade teacher and journalist. A fateful interview with her running hero Joan Benoit Samuelson led to a long-shot interview for an entry level job at Nike. She spent 17 years there, where she led several businesses including Nike Women and Nike Skateboarding, and worked on the launch of the Nike Running and Training Club apps. Mel started angel investing and advising early stage founders in 2017, and left Nike to co-found venture capital firm Next Ventures in 2019. There she's focused on innovative technology investments across health, wellness and sports in companies like Oura ring and Outside. She serves on the boards of Outdoor Afro and USA Cycling, and most weekend you can find her riding her mountain bike on the trails where she lives in Hood River Oregon.Follow Us!Melanie Strong: @girlstrongNext Ventures: @nextventuresErica Wenger: @erica_wengerDear Twentysomething: @deartwentysomething
Coach Chris Bennett is more than just a running coach. He's a storyteller, motivator, and the voice that has guided millions of runners worldwide. As the Global Head Coach of Nike Running, he has transformed the way people experience running, making it more approachable and personal. With a background as a competitive runner and former coach at the high school and collegiate levels, Coach Bennett brings a wealth of experience. His philosophy is built on the idea that running isn't just about getting faster or going farther, rather it's about feeling good, building confidence, and finding joy in movement. Known for his encouraging and conversational style, Coach Bennett has helped break down the barriers that keep people from seeing themselves as runners. Whether he's leading a first-time 20 minute run, or preparing athletes for their next marathon, his message remains the same: Running is for everyone.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceWairau River WinesFollow Our Guest:Official Site: TwoCoachBennetts.comInstagram: @CoachBennettLinkedIn: Chris BennettFollow The Restaurant:Official Website: Fire on the Mountain - Portland, ORFacebook: Fire on the Mountain Buffalo WingsInstagram: @FOTMPDX Hosted on Acast. See acast.com/privacy for more information.
In this episode we're joined by Grace Wearne; community run leader, Nike Running expert, and vibrant voice in the Sydney running scene. Grace shares her journey into running, how it helped her navigate a challenging start in life, and why community is at the heart of everything she does.We cover:Grace's story - From non-runner to run leader and advocateThe power of community - How run clubs foster belonging and connectionRedefining success - Letting go of pace obsession and racing for joySupporting women in running - Challenges, empowerment, and inclusive spacesIdentity & authenticity - Balancing your ‘why' and finding joy in the journeyThe little things that matter - Sports bras, safety, and showing upThis episode is a reminder that running is so much more than training plans and finish lines - it's about people, purpose, and connection.Follow Us:Instagram: @strongerstride | @sophielane | @lydia_mckayYouTube: Watch on YouTubeDiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP x
Will Leer joins Noah and Stu to discuss the 2025 D3 Track and Field Indoor National Meet.We discuss flat track vs banked track, how will defending champions fare, what events we're looking forward to and much more!RUN WITH US IN ROCHESTERJoin us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We'll meet at Fleet Feet's Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you'll also have the chance to test the all-new Nike Vomero 18. THANK YOU NIKEThe Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise's history, leveraging Nike's combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter andStrava.
The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.This episode we spoke to Alexis Boykin of MIT and Alyssa Busker of Elmhurst.Boykin heads to the meet looking to defend her Shot Put and Weight Throw titles. She's been absolutely dominant the last few season and feels ready to break the Weight Throw Record. If she throws over 21m, she'll be the first D3 Woman to do so.Busker made her presence known right away in D3. After transferring to Elmhurst for grad school, she opened up in 7.45 which is 3rd All-Time in the 60m. She's also 8th All-Time in the 200m and ready to take on D3's best.RUN WITH US IN ROCHESTERJoin us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We'll meet at Fleet Feet's Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you'll also have the chance to test the all-new Nike Vomero 18. THANK YOU NIKEThe Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise's history, leveraging Nike's combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter andStrava.
The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.This episode we spoke to Ziyad Hassan of MIT and Josh Rivers of UW-Oshkosh.Hassan led the nation in the mile and 800 but decided to scratch the 800m to go all in on the mile. He talks to us about his progression and how he's ready to handle this weekend.Rivers set the D3 Indoor Long Jump record back in December jumping 8.13m. He's the first man in D3 history to go over 8m and just finished 5th at USATF Indoors. He's confident he can go break the record again.RUN WITH US IN ROCHESTERJoin us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We'll meet at Fleet Feet's Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you'll also have the chance to test the all-new Nike Vomero 18. THANK YOU NIKEThe Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise's history, leveraging Nike's combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter andStrava.
Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation. We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix! IN THIS EPISODE 00:00 Intro 1:34 Kristina's athletic journey 5:32 Transition to Triathlon and Running 10:31 Joy Of Racing & Family 15:14 Overcoming Challenges: Mental & Physical Health In Sports 20:00 The Power of Mindfulness and Breath Work 25:11 Coaching Philosophy: Beyond Just Training 26:30 The importance of Emotional Connection in Coaching 26:58 Coach-Athlete Relationship 29:50 Breathwork and its impact on performance 35:36 Mental Rehersal & Breathing Techniques 42:15 Strength Training with Tonal 52:14 Community Engagement CONNECT Kristina Centenari on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running from training plans to menstrual cycles plus the best gym-based exercises to support your running and choosing the right gear for performance. WANT MORE FROM LYDIA? You can catch Lydia @lydiaodo or see @nikerunning, for her female running app Femmi, see @femmi.co. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
O Calma Clima é um coletivo de corredores que explora Belo Horizonte de maneira inovadora e comunitária. Desde 2017, o grupo se reúne para correr pelas ruas da cidade, promovendo não só exercício físico, mas também uma profunda conexão com a comunidade e o ambiente urbano. O projeto, que agora integra o Nike Running, cresce e conquista reconhecimento, oferecendo aos participantes uma experiência enriquecedora e benefícios exclusivos.Para saber mais sobre a história e os impactos desse movimento, o Conecta Mente desta segunda-feira, 23/09, recebe Bernardo Biagioni, jornalista, curador e é o idealizador do Calma Clima.
Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the world if he had the opportunity to speak to the global running population, and so much more. In this episode, Chris and I talk about: The multifaceted nature of coaching (it's not just creating workouts). Don't overcomplicate running; it can be simple and accessible. How runners' motivations have shifted from performance-driven to stress relief and mental wellness. How all runners can explore the sport beyond just competition and time. The growth of running and its perception as a competitive sport. You need more than just time goals. Common obstacles to consistent and effective running training. Adjusting training plans based on the athlete's needs and self-awareness. Don't rely on a coach entirely; listen to your body and mind-- and speak up! Self-sabotaging by "doing" too much without enough recovery. Running with the legendary Joan Benoit Samson. Send this episode to anyone who could use more play and exploration in their running goals. Links & Resources from the Show: Chris Bennett on Substack The Nike Running App Chris's Podcast, Two Coach Bennetts Talking Chris on Instagram Chris on TikTok Chris on Threads Get a plan for your next PR Get the free injury prevention email series. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve. This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time. You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner. So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.
"The best way to relax at the starting line is to take a deep breath, and say, 'This is fun as hell.' Doesn't mean it's not scary! Doesn't mean it's gonna be easy! It's just fun as hell. And then go have some fun!" Everyone's favorite "Ted Lasso of Running" returns to the Ali on the Run Show today for a pre-race pep talk! Coach Chris Bennett is Nike Running's Global Head Coach, and he's here to give it to you straight. He has advice on dealing with a bad race, tips for staying sane during the final days of taper, and a message for all of the soon-to-be marathoners. Whether you're making your 26.2-mile debut this spring, or you're chasing a big personal best, Coach wants you to celebrate, he wants you to race well, and, most importantly, he wants you to have an awesome time out there. A haiku: Coach Bennett is wise. Listen and you'll run your best. You are doing GREAT! SPONSORS: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!) UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you'll get on this episode: Have you run yet today? (2:45) Coach Bennett's advice for dealing with a bad run (12:00) Are the marathoners OK? (21:10) Coach Bennett's pre-race pep talk for all the spring marathoners (26:50) Coach's advice for the first-time marathoner (30:20) Coach's advice for the PR chaser (34:30) How to set yourself up for success on race morning (40:00) How to turn a bad race around (47:30) What to do when you're in a running rut (1:02:10) What Coach Bennett has learned from the greats (1:09:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Wir haben die Ehre und dürfen Andi bei uns begrüßen. So viel echtes Wissen hatten wir wahrscheinlich in noch keiner Folge. Andi ist unter anderem Nike Running und Nike Well Collective Coach, studiert Biomedical Engineering und kümmert sich darum, dass wir wieder lernen uns richtig zu bewegen. Wir hatten unfassbar viel Spaß beim Aufnehmen, aber hört einfach selbst.
In this episode of Lives of Tomorrow, WGSN CEO Carla Buzasi speaks to Apple Fitness+ Trainer Cory Wharton-Malcolm about running.We've been tracking the boom in outdoor lifestyles since 2015, and in this episode we throw the spotlight on arguably the most accessible form of exercise. We discuss the future of running, the importance of different running communities, plus how Cory motivates people globally to push themselves. Author of new book All You Need Is Rhythm and Grit, Cory works with Nike and Apple Fitness. Head out for a run and tune in to hear the renowned running guru talk about the need for speed, essential running tips and how brands can engage and sustain meaningful relationships with different running groups.
On today's best of 2023 episode, we revisit an exclusive interview that Joe had with superstar runner Kara Goucher who shared her experience of abuse while on the elite Nike running team. This episode originally aired on March 15, 2023, so please ignore any mention of current events. For the original show notes, visit Kara Goucher on Abuse, Money, and the Elite Nike Running Team FULL SHOW NOTES: https://stackingbenjamins.com/best-of-2023-kara-goucher-1454 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ep. 18 Race Day. Coach Bennett guides you through the 24 hours BEFORE your race. You'll learn how Coach Bennett set up his athletes for the best chance to be successful once they crossed the starting line by making sure everything they did during the day leading up to that starting... set them up top be successful. It's about alarm clocks and dinner plans. It's about reservations and breakfast. It's about packing bags and making checklists. It's about sleeping masks and extra rolls of toilet paper. It's about more comfort and less stress. It's about so much more. And it's about more than a race because all the advice, tips, and earned wisdom that Coach Bennett shares during the episode can be used for a big day or an important meeting or a presentation or exam. Because this is about running... and this is not about running. Some links for you to freak out about (freak out in a good way):Watch U2 perform With Or Without You at the Sphere in Las Vegas (watch the whole video... you will not be let down. Listen to my fantastic playlist of great U2 songs (there are many, many more great U2 songs that are not on the playlist too)Check out all some of the Nike Running events that are taking place in Chicago for marathon weekend.Check out the always impressive mindset coach tammie bennett Check out and get info about how to join the great Show Up Society community Follow Nike Running on Instagram as they cover the Chicago MarathonCheers,Coach BennettBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett
This episode is brought to you by Nike Melbourne Marathon Festival: Brett & Joel kick things off with an announcement of the FTK x Nike Melbourne Marathon Festival live show which will be held at 1:00pm on Friday the 13th of October at the MCG Concourse (at the Nike Running activation site). More details of the event will be released this week across our socials. Another reminder the FTK shakeout run will be held at 8:45am on October 14th at St Ali's Queen Vic Market store. In their training weeks Brett goes through his worst ever DOMS from strength testing and is met with some confusion in his Friday workout. Joel cracks the big 40km for his weekly mileage on his return back to fitness. Some fresh TWHSOITWTWATSA victims are unveiled before we transition into a 5minute teaser of the Patreon-only "Live, Laugh, Love & Run" series. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack
It's that time of year where the heat and humidity has runners everywhere debating whether or not they've ever logged a single mile up until this point. Running in warm weather is ~tough~ (understatement) — but it is possible, with the right attitude and precautions. Enter Coach Rebeka Stowe, a Nike Running expert and CSCS based here in New York City. She's here to answer all of your hottest running questions (pun intended) — including: How much should I be hydrating? How should I be adjusting my pace? What's RPE? Can I wear a cotton T-shirt? What if I have to ditch a run? Is my training ruined? + more! SOCIAL @rebekaStowe@emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Endorphins Running OFFERS LMNT | Head to drinkLMNT.com/Hurdle to get a free sample pack with your order JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
Last week I sat down with Nike Running coach Jes Woods live at Nike's New York headquarters to answer your big running questions in honor of Global Running Day. And this week? We're bringing the live episode to the feed! In today's conversation, Jes and I tackle the tough topics — including: How do I decide what raced to run? If I only want to run three times per week, what should I be doing? How do I know if I need a run coach? And if I know I want one, how do I choose one? What are the best sneakers? Do I need different sneakers for different types of running? I don't need to start training for X race until X date. What should I do until then? + more! SOCIAL@emilyabbate @hurdlepodcast @jeslynnyc JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
"It's really amazing because I'm 27 years old. I've made an Olympic team. I've made an Olympic final. I'm an indoor national champion. I have all these accolades and I finally have a contract. It's really cool because it's just confirmation that I'm not an imposter. I deserve this kit. Now, I finally have it. I am so happy that it's Nike." Join us on this episode of More Than Running as we hear from Valerie Constien, a professional track athlete who made the 2021 Tokyo Olympics team in the steeplechase. Valerie discusses her experiences in the years since the Olympics and how she has continued to support her track career through a full-time job in tech and volunteering with the University of Colorado Boulder teams. In this conversation, Valerie shares her tenaciousness, self-belief, and sincerity that have helped her succeed in her athletic pursuits. She talks about the challenges of being an unattached athlete and how she has overcome them with determination and a positive attitude. But the biggest news of all is that Valerie has recently signed with Nike Running to continue her career! She will debut in the Doha Diamond League on May 8th, sporting her new green kit. Don't miss this exciting announcement from a true athlete who embodies the spirit of More Than Running. More Than Running is hosted on the CITIUS MAG Podcast Network and is edited by Mike Zurzolo.
Would you give up your office job to fill potholes all day? Lots of people in China are making that switch and we go In Depth into whether it's happening here in America too. We look into whether Hollywood studios are looking overseas in case there's another writer's strike. We talk to a former Olympic athlete about her explosive claims of doping and emotional and sexual abuse within an elite Nike-run training group. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Would you give up your office job to fill potholes all day? Lots of people in China are making that switch and we go In Depth into whether it's happening here in America too. We look into whether Hollywood studios are looking overseas in case there's another writer's strike. We talk to a former Olympic athlete about her explosive claims of doping and emotional and sexual abuse within an elite Nike-run training group. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Today on the podcast is the incredible Coach Jes Woods. Jes is a Coach for Nike Running, inspiring and challenging those running with NRC since the Fall of 2012. She is RRCA certified and has coached first-time runners, influencers, ultra marathons, and high-profile athletes. She is also the Brooklyn Track Club Trail & Ultra Head Coach. Jes herself is quite the accomplished runner and has completed 18 ultra marathons and counting since 2012 (including five 100-mile races). In this conversation, Jes goes through her history in the sport, from nine years in the triple-jump to ultimately running 100 milers, her coaching career and the lessons she's learned from it, the best running and food spots in NYC, and much more! Through Jes's personal experiences and knowledge, you will gain a deeper understanding of the mental and physical components of running and how to apply them to enhance your own running journey and ultimately improve the quality of your life. You'll always have a few laughs along the way. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -CHERIBUNDI (use code "TRE" to get 20% off!): https://cheribundi.com -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Jes's Website: https://www.coachjes.com -Jes's Instagram: https://www.instagram.com/jeslynnyc/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message
Olympian and distance running star Kara Goucher joins us to share explosive details involving Alberto Salazar, the disgraced coach of the Elite Nike Running Team. She also shares her history of money and transitioning from running for fun to running for money…and then the triumphant battle back to running for joy. It's a story about greed, power, disturbing abuse, and more (doping, NCAA violations…), and yet it is still an uplifting, empowering story. In today's headlines, we dig into a piece from the Wall Street Journal that goes over signs that the long-running hot job market may finally be showing signs of cooling off. We'll also review a piece from Indeed.com about best practices to find a job (in case you'd forgotten). What does the cooling job market mean for you and your stack of Benjamins? Doug has some sports apparel-related trivia. And today's Haven Lifeline call discusses the pros and cons of rolling over pre-tax and Roth 401(k) balances from a previous employer to traditional and Roth IRAs while still early in your career. Be sure to listen to today's show! FULL SHOW NOTES: https://stackingbenjamins.com/kara-goucher-1330 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at StackingBenjamins.com/201. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Before you buy a pair of Nike running shoes, it's important to read reviews and understand which ones will fit your needs specifically. They can help you get a sense of the shoe's comfort, support, and durability, and make an informed decision. Running is a great form of exercise, and choosing the right shoes is crucial for a successful and enjoyable experience. If you're in the market for a new pair of Nike running shoes, you've come to the right place. In this article, we'll explore the top 20 keywords for Nike running shoes, and help you find the perfect pair for your needs. In this Podcast, we cover the Nike Running shoes success story, the men behind the brand, the types of Nike Running shoes available and which ones should you go for. Here's a snippet from what we cover in the podcast: Nike is a well-known brand in the athletic world, and their running shoes are popular for their comfort, style, and performance. Whether you're looking for comfort, support, or style, you'll find the perfect pair here. If you're a man, you may want to consider looking for running shoes specifically designed for men. Nike offers a wide range of options, from lightweight, breathable shoes to supportive shoes for those with flat feet. Women have different needs when it comes to running shoes, and Nike has you covered. Look for shoes that are lightweight, breathable, and provide adequate support for your feet. Before you buy a pair of Nike running shoes, it's important to read reviews from other customers. They can help you get a sense of the shoe's comfort, support, and durability, and make an informed decision. If you have a neutral gait, you have a variety of options when it comes to running shoes. Look for shoes that provide comfort, support, and stability. If you're a man, you may want to consider looking for running shoes specifically designed for men. Nike offers a wide range of options, from lightweight, breathable shoes to supportive shoes for those with flat feet. Women have different needs when it comes to running shoes, and Nike has you covered. Look for shoes that are lightweight, breathable, and provide adequate support for your feet. Before you buy a pair of Nike running shoes, it's important to read reviews from other customers. They can help you get a sense of the shoe's comfort, support, and durability, and make an informed decision. Nike Running Shoes for Flat Feet: If you have flat feet, you need shoes that provide extra support and stability. Nike offers a range of running shoes specifically designed for flat feet, with features like arch support and motion control. Affordable Nike Running Shoes: Just because you're on a budget doesn't mean you have to compromise on quality. There are many affordable Nike running shoes that offer excellent comfort, support, and style. If you have a neutral gait, you have a variety of options when it comes to running shoes. Look for shoes that provide comfort, support, and stability. Nike Running Shoes for Short Distance: If you're running shorter distances, you may prefer shoes that are lightweight and flexible. Nike offers running shoes that are designed for speed and agility, with minimal support. In conclusion, when choosing a pair of Nike running shoes, consider your needs and preferences, and look for shoes that match the keywords on this list. Whether you're looking for comfort, support, style, or all of the above, there's a pair of Nike running shoes that's perfect for you. Happy shopping! --- Send in a voice message: https://podcasters.spotify.com/pod/show/luxuryunpluggedpodcast/message
In this episode Emma is joined by professional runner David Ribich. David just recently signed with Nike Running and Union Athletics Club after four years of being a member of the Brooks Beasts. Outside of running, David co-hosts the Sit and Kick podcast and is the author of Small School Big Dreams. Throughout this convo David talks about leaving Brooks Beasts and joining UAC, why he is motivated to continue running professionally, mental blocks that were holding him back in previous races, how training compares between UAC and Brooks Beasts, what his D2 collegiate running experience was like, and so much more. Follow David on Instagram You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! -Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is about running. This is not about running. Chris Bennett, better known to athletes worldwide as Nike Running's Coach Bennett, has a special way with words that encourages athletes of every level to be their best. In episode 233, I'm sitting back down with one of the show's most-listened to guests to catch up on what he's been up to on his favorite weekend of the year, Nike Cross Nationals (NXN). We talk about why NXN is such a special time, what it looks like to be a stellar teammate, and his hopes for the running boom we're in right now. Plus: How Nike is showing up to cheerlead the next generation of athletes, and how his work has shifted over the pandemic. SOCIAL @coachbennett @nikerunning @emilyabbate @hurdlepodcast OFFERS Goodr | Head Goodr.com/Hurdle and use "HURDLE" to get free shipping! Open | Head to WithOpen.com/Hurdle to get 30 days free MENTIONED IN THIS EPISODE 171. Molly Seidel, Olympic Medalist in the Marathon JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
In this episode Emma is joined by Global Head Coach of Nike Running, Coach Bennett. In this episode they sit down at Nike HQ in Beaverton for NXN weekend and they chat about what Nike is doing to empower the next generation of runners. They also talk about how important a runner's first starting line is, why cross country is a special sport, how 65th place at nationals can be your best race ever, emotional team huddles, setting your own goals and more. Enjoy!Find Coach Bennett on Instagram @coachbennettListen to our episode from earlier this year!You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Steve is the author of “Do Hard Things,” a book about the misconception of resilience and the surprising science of toughness. He talks about his experience as a whistleblower and the internal battle between his conscience and his fears. Steve also shares valuable insights on how we are made to tackle difficulties with others. Episode Links: Steve Magness - http://www.stevemagness.com/ "Do Hard Things" Book - http://www.stevemagness.com/books/ Whistleblowing Case - https://www.bbc.com/sport/athletics/49853029 If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share. At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.
In dieser Folge haben wir Nike Running Coach, Athletiktrainerin und Personal Coach Andrea Goceva aka (the one an only) Andi G zu Gast! Andi ist nicht nur im Sport eine absolute Maschine, sondern auch im Studium - und das mit nur 24 Jahren.In der Podcastfolge sprechen wir über ihre Kindheit in Mazedonien, ihre sportlichen Anfänge im Schwimmen, Boxen und Fünfkampf (!) und wie sie schließlich beim Laufsport landete. Wir erfahren auch, mit welchen Rückschlägen sie schon zu kämpfen hatte: Mit 15 zerplatzte aufgrund einer Erkrankung der Traum von der Jugend-WM und sie fiel in ein tiefes Loch. Wie sie es schließlich schaffte, da wieder herauszukommen und weiterzumachen, hört ihr im Podcast. Andi hat außerdem jede Menge Tipps für Lauftraining und Motivation für uns - von Nasenatmung bis hin zur richtigen Regeneration. Also, für jede:n was dabei...hört rein!(00:01:35) - Begrüßung(00:02:37) - Beginn Sekt oder Selters(00:03:34) - Andis Erfahrungen beim Boxtraining(00:05:06) - Intervalle statt Langlauf: Warum Andi schnell langweilig wird(00:07:20) - Trainieren mit chronischer Knochenhautentzündung(00:09:06) - Porsche statt Tesla: Warum Andi Elon Musk unsympathisch findet und die 40h-Woche kritisiert(00:13:34) - Fahrradfahren gegen den Wind & Laufuhren: Dinge, die Andi sauer machen(00:18:49) - Erinnerungen aus Andis Kindheit in Mazedonien & ihre Sportanfänge im Schwimmverein(00:22:06) - Wie Andi mit 10 Jahren zum Fünfkampf kam(00:26:12) - Wie Andi mit 15 zur Weltmeisterschaft fahren wollte, aber Pfeiffersches Drüsenfieber ihr einen Strich durch die Rechnung machte(00:32:13) - Hustle ihrer Eltern, als sie von Mazedonien nach Deutschland kamen: Woher Andis "Soldier's mindset" kommt(00:34:59) - Warum sie sich entschlossen hat, wieder mit dem Fechten anzufangen & warum Fechten sehr psychologisch ist(00:40:19) - Das Runner's High, Umgang mit Schmerzen & hohe Laktatwerte(00:43:29) - Andis Schlafstörungen durch Verausgabung in Job & Uni(00:47:21) - Aktive und passive Regeneration für bessere Trainingsergebnisse(00:51:25) - Warum Nasenatmung beim Training hilft(00:55:40) - Wiedereinstieg nach 3-jähriger Laufpause: Der Kampf mit dem ständigem Vergleichen & ein positiven Mindset durch Visualisierung(01:01:30) - Welche Auslgleichssportarten sich für wen eignen & warum sie für Läufer:innen wichtig sind(01:04:58) - Welche Kraftübungen für Läufer:innen besonders empfehlenswert sindHier findet ihr Andi auf Instagram.Foto: Kai Heuser @heuserkampfMusik: The Artisans Beat - Man of the Century See acast.com/privacy for privacy and opt-out information.
In dieser Folge haben wir Nike Running Coach, Athletiktrainerin und Personal Coach Andrea Goceva aka (the one an only) Andi G zu Gast! Andi ist nicht nur im Sport eine absolute Maschine, sondern auch im Studium - und das mit nur 24 Jahren.In der Podcastfolge sprechen wir über ihre Kindheit in Mazedonien, ihre sportlichen Anfänge im Schwimmen, Boxen und Fünfkampf (!) und wie sie schließlich beim Laufsport landete. Wir erfahren auch, mit welchen Rückschlägen sie schon zu kämpfen hatte: Mit 15 zerplatzte aufgrund einer Erkrankung der Traum von der Jugend-WM und sie fiel in ein tiefes Loch. Wie sie es schließlich schaffte, da wieder herauszukommen und weiterzumachen, hört ihr im Podcast. Andi hat außerdem jede Menge Tipps für Lauftraining und Motivation für uns - von Nasenatmung bis hin zur richtigen Regeneration. Also, für jede:n was dabei...hört rein!(00:01:35) - Begrüßung(00:02:37) - Beginn Sekt oder Selters(00:03:34) - Andis Erfahrungen beim Boxtraining(00:05:06) - Intervalle statt Langlauf: Warum Andi schnell langweilig wird(00:07:20) - Trainieren mit chronischer Knochenhautentzündung(00:09:06) - Porsche statt Tesla: Warum Andi Elon Musk unsympathisch findet und die 40h-Woche kritisiert(00:13:34) - Fahrradfahren gegen den Wind & Laufuhren: Dinge, die Andi sauer machen(00:18:49) - Erinnerungen aus Andis Kindheit in Mazedonien & ihre Sportanfänge im Schwimmverein(00:22:06) - Wie Andi mit 10 Jahren zum Fünfkampf kam(00:26:12) - Wie Andi mit 15 zur Weltmeisterschaft fahren wollte, aber Pfeiffersches Drüsenfieber ihr einen Strich durch die Rechnung machte(00:32:13) - Hustle ihrer Eltern, als sie von Mazedonien nach Deutschland kamen: Woher Andis "Soldier's mindset" kommt(00:34:59) - Warum sie sich entschlossen hat, wieder mit dem Fechten anzufangen & warum Fechten sehr psychologisch ist(00:40:19) - Das Runner's High, Umgang mit Schmerzen & hohe Laktatwerte(00:43:29) - Andis Schlafstörungen durch Verausgabung in Job & Uni(00:47:21) - Aktive und passive Regeneration für bessere Trainingsergebnisse(00:51:25) - Warum Nasenatmung beim Training hilft(00:55:40) - Wiedereinstieg nach 3-jähriger Laufpause: Der Kampf mit dem ständigem Vergleichen & ein positiven Mindset durch Visualisierung(01:01:30) - Welche Auslgleichssportarten sich für wen eignen & warum sie für Läufer:innen wichtig sind(01:04:58) - Welche Kraftübungen für Läufer:innen besonders empfehlenswert sindHier findet ihr Andi auf Instagram.Foto: Kai Heuser @heuserkampfMusik: The Artisans Beat - Man of the Century See acast.com/privacy for privacy and opt-out information. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.
In dieser Folge haben wir Nike Running Coach, Athletiktrainerin und Personal Coach Andrea Goceva aka (the one an only) Andi G zu Gast! Andi ist nicht nur im Sport eine absolute Maschine, sondern auch im Studium - und das mit nur 24 Jahren.In der Podcastfolge sprechen wir über ihre Kindheit in Mazedonien, ihre sportlichen Anfänge im Schwimmen, Boxen und Fünfkampf (!) und wie sie schließlich beim Laufsport landete. Wir erfahren auch, mit welchen Rückschlägen sie schon zu kämpfen hatte: Mit 15 zerplatzte aufgrund einer Erkrankung der Traum von der Jugend-WM und sie fiel in ein tiefes Loch. Wie sie es schließlich schaffte, da wieder herauszukommen und weiterzumachen, hört ihr im Podcast. Andi hat außerdem jede Menge Tipps für Lauftraining und Motivation für uns - von Nasenatmung bis hin zur richtigen Regeneration. Also, für jede:n was dabei...hört rein!(00:01:35) - Begrüßung(00:02:37) - Beginn Sekt oder Selters(00:03:34) - Andis Erfahrungen beim Boxtraining(00:05:06) - Intervalle statt Langlauf: Warum Andi schnell langweilig wird(00:07:20) - Trainieren mit chronischer Knochenhautentzündung(00:09:06) - Porsche statt Tesla: Warum Andi Elon Musk unsympathisch findet und die 40h-Woche kritisiert(00:13:34) - Fahrradfahren gegen den Wind & Laufuhren: Dinge, die Andi sauer machen(00:18:49) - Erinnerungen aus Andis Kindheit in Mazedonien & ihre Sportanfänge im Schwimmverein(00:22:06) - Wie Andi mit 10 Jahren zum Fünfkampf kam(00:26:12) - Wie Andi mit 15 zur Weltmeisterschaft fahren wollte, aber Pfeiffersches Drüsenfieber ihr einen Strich durch die Rechnung machte(00:32:13) - Hustle ihrer Eltern, als sie von Mazedonien nach Deutschland kamen: Woher Andis "Soldier's mindset" kommt(00:34:59) - Warum sie sich entschlossen hat, wieder mit dem Fechten anzufangen & warum Fechten sehr psychologisch ist(00:40:19) - Das Runner's High, Umgang mit Schmerzen & hohe Laktatwerte(00:43:29) - Andis Schlafstörungen durch Verausgabung in Job & Uni(00:47:21) - Aktive und passive Regeneration für bessere Trainingsergebnisse(00:51:25) - Warum Nasenatmung beim Training hilft(00:55:40) - Wiedereinstieg nach 3-jähriger Laufpause: Der Kampf mit dem ständigem Vergleichen & ein positiven Mindset durch Visualisierung(01:01:30) - Welche Auslgleichssportarten sich für wen eignen & warum sie für Läufer:innen wichtig sind(01:04:58) - Welche Kraftübungen für Läufer:innen besonders empfehlenswert sindHier findet ihr Andi auf Instagram.Foto: Kai Heuser @heuserkampfMusik: The Artisans Beat - Man of the Century See acast.com/privacy for privacy and opt-out information. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.
Drübergehalten – Der Ostfußballpodcast – meinsportpodcast.de
In dieser Folge haben wir Nike Running Coach, Athletiktrainerin und Personal Coach Andrea Goceva aka (the one an only) Andi G zu Gast! Andi ist nicht nur im Sport eine absolute Maschine, sondern auch im Studium - und das mit nur 24 Jahren.In der Podcastfolge sprechen wir über ihre Kindheit in Mazedonien, ihre sportlichen Anfänge im Schwimmen, Boxen und Fünfkampf (!) und wie sie schließlich beim Laufsport landete. Wir erfahren auch, mit welchen Rückschlägen sie schon zu kämpfen hatte: Mit 15 zerplatzte aufgrund einer Erkrankung der Traum von der Jugend-WM und sie fiel in ein tiefes Loch. Wie sie es schließlich schaffte, da wieder herauszukommen und weiterzumachen, hört ihr im Podcast. Andi hat außerdem jede Menge Tipps für Lauftraining und Motivation für uns - von Nasenatmung bis hin zur richtigen Regeneration. Also, für jede:n was dabei...hört rein!(00:01:35) - Begrüßung(00:02:37) - Beginn Sekt oder Selters(00:03:34) - Andis Erfahrungen beim Boxtraining(00:05:06) - Intervalle statt Langlauf: Warum Andi schnell langweilig wird(00:07:20) - Trainieren mit chronischer Knochenhautentzündung(00:09:06) - Porsche statt Tesla: Warum Andi Elon Musk unsympathisch findet und die 40h-Woche kritisiert(00:13:34) - Fahrradfahren gegen den Wind & Laufuhren: Dinge, die Andi sauer machen(00:18:49) - Erinnerungen aus Andis Kindheit in Mazedonien & ihre Sportanfänge im Schwimmverein(00:22:06) - Wie Andi mit 10 Jahren zum Fünfkampf kam(00:26:12) - Wie Andi mit 15 zur Weltmeisterschaft fahren wollte, aber Pfeiffersches Drüsenfieber ihr einen Strich durch die Rechnung machte(00:32:13) - Hustle ihrer Eltern, als sie von Mazedonien nach Deutschland kamen: Woher Andis "Soldier's mindset" kommt(00:34:59) - Warum sie sich entschlossen hat, wieder mit dem Fechten anzufangen & warum Fechten sehr psychologisch ist(00:40:19) - Das Runner's High, Umgang mit Schmerzen & hohe Laktatwerte(00:43:29) - Andis Schlafstörungen durch Verausgabung in Job & Uni(00:47:21) - Aktive und passive Regeneration für bessere Trainingsergebnisse(00:51:25) - Warum Nasenatmung beim Training hilft(00:55:40) - Wiedereinstieg nach 3-jähriger Laufpause: Der Kampf mit dem ständigem Vergleichen & ein positiven Mindset durch Visualisierung(01:01:30) - Welche Auslgleichssportarten sich für wen eignen & warum sie für Läufer:innen wichtig sind(01:04:58) - Welche Kraftübungen für Läufer:innen besonders empfehlenswert sindHier findet ihr Andi auf Instagram.Foto: Kai Heuser @heuserkampfMusik: The Artisans Beat - Man of the Century See acast.com/privacy for privacy and opt-out information. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.
In this episode, Emma sits down with Coach Bennett, the Global Head Coach of Nike Running. If you're in need of motivation, inspiration, or a mindset shift around running, this is the episode for you. Coach Bennett talks about where his coaching journey began, how he landed the job as Global Head Coach of Nike Running, his advice for runners who struggle with comparing themselves to previous times they have run, how training should be approached, building community through running, and so much more. Follow Coach Bennett on Instagram - @coachbennett. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Open | Go to withopen.com/COLDBREW and get 30-days free of unlimited live and on demand breathwork, meditation, yoga, & pilates!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!-Goodr l Go to http://goodr.com/ and use code COLDBREW to get 15% off your entire order!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Dora Atim is a Nike Running Coach, the founder of Ultra Black Running, an athlete and so much more. We chatted with Dora as she just finished The Speed Project, a relay race from Los Angeles to Las Vegas across the Mojave Desert, with Team Long Distance. TSP is a celebration of running and its community aspect, which Dora represents so well. Check out a sick photo gallery on the Vert Run App! We talk about how she got into running, about her work as a Nike Running Coach, how she plans to increase diversity in trail running and how she's inspiring people of any age, gender, color and walk of life to move and get outside, to feel good about running and sharing it with others. Get inspired, check out Long Distance World, follow Dora on social media, get out for a run and share how awesome it feels! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website
Caspar Coppetti ist Mitgründer und Executive Co-Chairman von On: Eine Laufschuh Marke, die der Konkurrenz im wahrsten Sinne davonläuft. Caspar stammt aus einem kleinen Schweizer Bergdorf, umgeben von Natur mit einer Vorliebe für Sport wurde er dank einer Serie von glücklichen Umständen und seines Talentes ein Teil des Gründertrios um On. Eine Laufschuhmarke, die ursprünglich vom bekannten Schweizer Triathleten Oliver Bernhard mit dem Ziel ins Leben gerufen wurde, verletzten Läufern durch eine sehr innovative Technologie die Schmerzen beim Laufen zu lindern. Heute, nur 12 Jahre später ist On an der New Yorker Börse dotiert und seitdem das zirkulare Businessmodell im Mittelpunkt jeglicher Entwicklung bei On steht, sprintet die innovative Schweizer Laufschuh Marke im wahrsten Sinn an die Spitze des Marktes.
110. tammie talks to nike running's global head coach (and her husband), chris bennett, about their biggest takeaway from 2021 and their goals for 2022. they give you lots of tips to keep in mind when setting your own goals, so be sure to listen to this one!want tammie to be your one-on-one coach to help you reach your goals while having fun and energy along the way? see:https://showupsociety.com/coachingto sign up for tammie's weekly email newsletter see:https://www.showupsociety.com/subscribe-2
Welcome to our final episode of the Power Your Inner Runner podcast series in partnership with Nike Running and Rebel, gosh that's gone so quickly! I feel so lucky to have been able to pick the brains of three amazing Nike athletes and Olympians on everyone's behalf – the tips and tricks they've shared have enhanced my training so much and I hope they've done the same for you. Whether you're a running beginner or a seasoned pro, they've jam packed so much universal advice into these chats that will be invaluable in the lead up to Melbourne Marathon and beyond. But even if you're not interested in running in the least, I think all three of these women still have fascinating pathyays that are empowering, motivating and just a joy to listen to. So, we've heard from Catriona on mastering your mindset and Sinead on distance, determination and defying the doubters but I still have some pretty specific questions left around FUEL. What and when does one eat and drink before, during and after a race? How lucky are we to have as our third and final guest Linden Hall, a 1500m Olympian, Nike athlete and VERY conveniently, also a qualified dietitian who headed to America after high school to get the college experience at Florida State University! Today we get into the guts of our guts and, again, in the few runs I've done since recording this episode, Linden has dramatically improved my running experience. As well as the practical stuff, we also hear how Linden went from being spellbound watching the Atlanta Olympics as a five-year-old to actually making it to the Olympics first in Rio and then again this year in Tokyo. It gave me goosebumps to hear Linden explain how it felt to actually qualify after dreaming of the moment since childhood and working so hard to become the fastest 1500m runner in Australian history. Even cooler? She got faster and faster in Tokyo from the heat to the semi-final and then the overall final where she finished in 6th place with a personal best. So we also get some fabulous tips on improving speed and why you often don't do so by running your competition speed but by doing all kinds of other runs instead – mind blown! As I've been recording these episodes, I've really been reminded of how powerful sport can be – I mean I get so teary during the Olympics for the way it connects people transcending language, boundaries and geography. Even on a very local, personal level, I've been reminded how transformative sport can be which is a big tenet of Rebel's Sport is Calling campaign. If you've been out of the sporting loop for a while, sport can be such an antidote to life's challenges whether you have professional or competitive aspirations or not so I hope some of you hear sport calling your name again and get motivated to move those bodies. Also, just a reminder, in case you were worried, the episodes aren't sequential, so if you're only tuning in now don't worry each segment stands alone and you can listen in whatever order you like. + Follow Linden here + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY!
Welcome to our final episode of the Power Your Inner Runner podcast series in partnership with Nike Running and Rebel, gosh that's gone so quickly! I feel so lucky to have been able to pick the brains of three amazing Nike athletes and Olympians on everyone's behalf – the tips and tricks they've shared have enhanced my training so much and I hope they've done the same for you. Whether you're a running beginner or a seasoned pro, they've jam packed so much universal advice into these chats that will be invaluable in the lead up to Melbourne Marathon and beyond. But even if you're not interested in running in the least, I think all three of these women still have fascinating pathyays that are empowering, motivating and just a joy to listen to.So, we've heard from Catriona on mastering your mindset and Sinead on distance, determination and defying the doubters but I still have some pretty specific questions left around FUEL. What and when does one eat and drink before, during and after a race? How lucky are we to have as our third and final guest Linden Hall, a 1500m Olympian, Nike athlete and VERY conveniently, also a qualified dietitian who headed to America after high school to get the college experience at Florida State University! Today we get into the guts of our guts and, again, in the few runs I've done since recording this episode, Linden has dramatically improved my running experience.As well as the practical stuff, we also hear how Linden went from being spellbound watching the Atlanta Olympics as a five-year-old to actually making it to the Olympics first in Rio and then again this year in Tokyo. It gave me goosebumps to hear Linden explain how it felt to actually qualify after dreaming of the moment since childhood and working so hard to become the fastest 1500m runner in Australian history. Even cooler? She got faster and faster in Tokyo from the heat to the semi-final and then the overall final where she finished in 6th place with a personal best. So we also get some fabulous tips on improving speed and why you often don't do so by running your competition speed but by doing all kinds of other runs instead – mind blown!As I've been recording these episodes, I've really been reminded of how powerful sport can be – I mean I get so teary during the Olympics for the way it connects people transcending language, boundaries and geography. Even on a very local, personal level, I've been reminded how transformative sport can be which is a big tenet of Rebel's Sport is Calling campaign. If you've been out of the sporting loop for a while, sport can be such an antidote to life's challenges whether you have professional or competitive aspirations or not so I hope some of you hear sport calling your name again and get motivated to move those bodies. Also, just a reminder, in case you were worried, the episodes aren't sequential, so if you're only tuning in now don't worry each segment stands alone and you can listen in whatever order you like.+ Follow Linden here+ Announcements on Insta at @spoonful_of_sarah+ Join our Facebook community here+ Subscribe to not miss out on the next instalment of YAY!
Welcome back to our Power Your Inner Runner podcast series in partnership with Nike Running and Rebel. This is our second of three episodes with elite Nike athletes who are sharing their best running tips and tricks - whether you're a complete beginner all the way through to a pro looking for a fresh perspective. It's been so wonderful to see how many of you enjoyed our kick-off episode on mindset with the wonderful Catriona Bisset and have already been implementing some of your learnings into your training. My top takeaway was the power of running with friends – I've been enjoying running alone for the mental benefits but hadn't realised how much harder it can be to push into new distances when you're on your own. So, I locked in my first long run with Ang and a few friends just a few days after this chat with Catriona and went from a solid 10km plateau to a lovely 18KM RUN and I could have kept going but didn't want to overdo it by going too hard too fast. I'm so thrilled with the breakthrough and hope that some of you found Catriona's chat useful too – do keep sharing your runs with us along the way, it's so much fun to do this as a yayborhood! Given I also had a sneak peek of this episode, I had the chance to implement some other tweaks recommended by today's Nike athlete which were equally as impactful so I'm VERY excited to share this one with you. In case you were worried, the episodes aren't sequential, so if you're only tuning in now don't worry each segment stands alone and you can listen in whatever order you like. I met this wonderful woman during my first foray into running when we were training for the half marathon in 2019 and even though I've heard her story before, I was blown away all over again this time. While Catriona was a sprinter focusing on the 800m, we've got a long-distance perspective today from a superstar Olympic marathoner. Yep, I'm THRILLED to have the inimitable Sinead Diver with us today who, like Catriona, took a less conventional pathway into running. She is not only one of our best performing marathon runners ever at the Olympics coming in the top 10 in Tokyo – she was also our oldest athlete competing at 44 years old to cross just the line just four minutes behind the race winner. The twist? Sinead only started running AFTER her second child at aged 33 when she was roped into a fun run at the Tan in Melbourne. In her debut marathon, she finished in SECOND place overall then won Melbourne Marathon just four years later and she just keeps getting faster and faster. So, if you've ever been told you can't do it or had sceptics doubting your potential, Sinead is your woman showing how she continues to surprise with her sights set on Paris 2024 as she continues to improve each year. She also answers so many of our burning questions specific to longer distances, especially around the elusive management of eating, drinking and nature calling along the way! Coming into running later in life, she's a fabulous brain to pick about getting your body and mind into those 30 and 40km distances and living to tell the tale! She's humble, funny and full of warmth – I hope you enjoy! + Follow Sinead Diver here + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY!
Welcome to the very first episode of our Power Your Inner Runner podcast series. I am so thrilled to be partnering with Nike Running and rebel, to bring you three elite Nike athletes who will help us build our running toolkit - whether this be your first venture into running or you're seasoned and ready to go further, faster and fresher than ever. If you've been listening since the early days, you'll have witnessed the transformative power of sport in my life, with the remarkable conversion from non-runner – or dare I say even anti-runner – to signing up, voluntarily, for my second half marathon this year and ACTUALLY LOOKING FORWARD TO IT. Six transformative months back in 2019 with the incredible team at Nike taught me all about gradually building your distance, warming up and warming down, fuelling yourself properly and, crucially, wearing the right gear. I've been revisiting all those lessons again, turning back to longer runs as a physical, mental and therapy-like outlet during lockdown spurring me to sign up for another 21.1km at Melbourne Marathon. When that was pushed back to December, we had some extra time up our sleeves to consult the experts and with just over six weeks to go, I'm SO excited to be able to share them with you thanks to the support and generosity of rebel and Nike. I was surprised but thrilled to see how many of you in the yayborhood are also on your own running journey! And thank you all so much to those who submitted questions for our guests. The next three episodes have been split into different themes, focusing on the topics YOU want to hear about most! Introducing, Catriona Bisset... As to our very first guest, I'm delighted to have with us the incredible Catriona Bisset – Olympian, Nike Athlete and Lifeline Ambassador, to help us lay some strong foundations with mindfulness and mindset. If I've learnt anything over the past few years, it's that your mind will often give up way before your body will, so getting your head in the game first is crucial. Catriona found her first successes in running at just six years old but took a hiatus from the sport to work on her mental health, pursuing studies in architecture at university. When she did resume racing, however, in a very short amount of time she became the first Australian woman in a decade to break the two-minute barrier – and went from strength to strength to race earlier this year in the 800m at the Tokyo Olympics. You'll hear all of the details in between from Catriona herself as we cover her pathYAY first then her tips and tricks for managing mental health, building speed, and navigating the relationship between success and the self. What a CRACKING first episode to kick off with, I hope you all enjoy. + Follow Catriona Bisset here + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY!
083. tammie talks with chris bennett, global head coach of nike running, about the US olympic trials in track and field. they talk about what it's like to coach athletes, seeing people in progress, athletes showing their vulnerability, how we all need support staff, how we overcome setbacks. even if you aren't a runner or athlete, you will still get a lot out of this episode. because running and sport have heck of a lot in common with life. for links mentioned, see https://showupsociety.com
PART TWO: Courtney Phillips is a multifaceted creative and entrepreneur. Currently, this includes being the Operations Lead at Hanahana Beauty, the Co-founder of prominent Chicago start-up, Gumbo Media, and the lead curator of its official fitness initiative and run club, powered by Nike Running, GumboFit. She leads her life through her passions and purpose of expanding the diversity and complexity of what it means to be a young, unapologetic Black woman within business and fitness. Hit the subscribe/ follow button, rate it, and share with 3 friends (literally just text it). Follow us on Instagram for any updates, @LaughingOutOfDepression | @TheHannahMolina ____________ Courtney's Socials: @Courtneynphillips @Hanahana_beauty @GumboMedia @GumboFit ____________ RESOURCES are at the link below: Crisis Text Line: Free and Confidential Text HOME to 741-741 Suicide Hotline: 1-800-273-8255 FIND HELP ____________ Music Credit: Adam Martinez
Courtney Phillips is a multifaceted creative and entrepreneur. Currently, this includes being the Operations Lead at Hanahana Beauty, the Co-founder of prominent Chicago start-up, Gumbo Media, and the lead curator of its official fitness initiative and run club, powered by Nike Running, GumboFit. She leads her life through her passions and purpose of expanding the diversity and complexity of what it means to be a young, unapologetic Black woman within business and fitness. Hit the subscribe/ follow button, rate it, and share with 3 friends (literally just text it). Follow us on Instagram for any updates, @LaughingOutOfDepression | @TheHannahMolina ____________ Courtney's Socials: @Courtneynphillips @Hanahana_beauty @GumboMedia @GumboFit ____________ RESOURCES are at the link below: Crisis Text Line: Free and Confidential Text HOME to 741-741 Suicide Hotline: 1-800-273-8255 FIND HELP ____________ Music Credit: Adam Martinez
Trip Randall is the former VP of Running at Nike and has held a number of positions with the brand over the last 20 years. In this episode, he shares how he navigated the iconic company's scale, complexity, and reputation to make great hires. Most recently, Trip led merchandising, marketing, sales, and operational efforts in the U.S. and Canada for Nike Running. His past roles at Nike include Director of Product Creation, Director of USA Performance Footwear, VP of Global Sales for Nike Kids, and VP and Global GM for nike.com. Trip is dedicated to building and leading effective teams and understands the value of a strong culture. Highlights from our conversation include: Nike's evolving hiring landscape (7:03) Internal career paths and development at Nike (9:42) Trip's approach to teams and culture (11:31) How people and business strategy inform each other (14:33) Why Nike Running rethought their people strategy (15:20) What Trip looked for in Nike candidates (18:20) The top three competencies for success at Nike (24:31) Trip's advice for anyone aspiring to build their career at Nike (32:06) How hiring decisions were made in a consensus-driven organization (35:03) What Trip has learned from hiring successes and failures (36:38) Visit HowIHire.com for transcripts and more on this episode. Follow Roy Notowitz and Noto Group Executive Search on LinkedIn for updates and featured career opportunities.
041. Part 2 of the discussion started in episode 40. Tammie again chats with Nike Running's Global Head Coach, who also happens to be her husband. They ask each other on the spot questions for a fun behind the scenes. Listen to find out their best and worst past jobs, worst runs, what they want their kids to take away from their parenting, who they would choose as a duet partner, what meal they would make to win a million dollars on a cooking competition show, the silliest thing they believed as children, and more.For links mentioned in the show, please see show notes:https://showupsociety.com/41
040. Tammie chats with Nike Running's Global Head Coach, who also happens to be her husband. They ask each other on the spot questions for a fun behind the scenes. For links mentioned in the show, please see show notes:https://showupsociety.com/40
Enjoy this weeks episode!! Let us know what you think on the Instagrm!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this weeks podcast, we'd greatly appreciate it if you went to Apple Podcast or wherever you get podcast and gave us a quick review! It's super quick and it'll help us out a ton :)
Carrie goes for a run in downtown Minneapolis with elite runner Sara Vaughn! They chat about Sara's race at the Medtronic TC 1 Mile, how she balances training with work and family life and her future in the sport. Show notes for this episode can be found at ctollerun.com. Sara Vaughn Sara has been a professional runner since 2008. She has set new Personal Bests every season she has raced. Her most recent achievements include making the Olympic Trials final in the 1500m (just 10 months after her third child!) and competing for Team USA at the Indoor World Championships. While running, Sara has been the cover girl for Running Times Magazine and video model for video series with Nike Running, RunningTimes.com, Running DVDs, and Find Your Zone. She is also a prolific Realtor and loves showing off her hometown of Boulder. Sara is happily married to fellow professional distance runner, Brent Vaughn. The couple has three beautiful daughters.