What The F#*K Do We Know

In this episode of What the F#*k Do We Know, Katie and Sam discuss the Enneagram of Personality. We describe each type at length, go through wing types, the three centers of intelligence, and reveal our types! What Enneagram type are you? Share with us and rate, subscribe, and review the pod! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam give an update on their holiday seasons, and then break down and discuss their 2020 goals. Spoiler: our goals don't include any quick fixes, ridiculous expectations, or diets. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk about all their favorite things about Christmas. Tune into our last episode of 2019 and don't forget to rate, subscribe, and review! Happy Holidays and Happy New Year! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss 28 life lessons they've learned in their 28 years. Tune in to find out how much we've learned and grown in our 20s and let us know if you can relate! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss climate change. Climate change is very real and we are in the midst of a period of time where if we don't act, there will be irreversible damage done to our planet. So what is climate change and how exactly is it affecting us? How did we get into the current situation we are in now with rising sea levels, more intense heat waves, stronger storms, and endangering species on land and sea? We break all the facts down and discuss what we can all do to start slowing down some of the effects of climate change. References: https://www.un.org/en/climatechange/un-climate-summit-2019.shtml https://www.sciencemag.org/news/2019/01/east-antarctica-s-ice-melting-unexpectedly-rapid-clip-new-study-suggests https://www.yaleclimateconnections.org/2019/10/12-major-climate-change-reports-from-2019/ https://www.livescience.com/topics/climate https://amp.theguardian.com/environment/2019/nov/05/climate-crisis-11000-scientists-warn-of-untold-suffering https://public.wmo.int/en/media/press-release/global-climate-2015-2019-climate-change-accelerates https://www.google.com/amp/s/www.nytimes.com/2019/11/08/opinion/sunday/science-climate-change.amp.html https://www.google.com/amp/s/www.nytimes.com/2019/11/08/opinion/sunday/science-climate-change.amp.html https://www.bbc.com/news/science-environment-46384067 https://www.bbc.com/news/science-environment-24021772 https://www.eia.gov/environment/emissions/state/analysis/ https://www.eia.gov/energyexplained/energy-and-the-environment/outlook-for-future-emissions.php Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam catch up on all the spooky scary life happenings in October. We talk about everything that we've been up to and what is to come for the last 60 days of 2019! Happy Halloween! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss the opioid crisis in America. The opioid epidemic has been described as a “uniquely American problem”, where prescription rates alone are 40% higher than in other developed countries. We go over what the opioid crisis is, how it became such a massive issue, and what state officials are doing to combat this epidemic. This one is packed with information. If you or someone you love is battling an addiction of any kind, consider reaching out to the following resource: SAMHSA’s National Helpline: 1-800-662-HELP (4357). The Substance Abuse and Mental Health Services Administration is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: https://www.addictioncenter.com/opiates/opioid-epidemic/ https://www-m.cnn.com/2017/09/18/health/opioid-crisis-fast-facts/index.html?r=https%3A%2F%2Fwww.google.com%2F https://www.cdc.gov/drugoverdose/index.html https://en.m.wikipedia.org/wiki/Opioid_epidemic_in_the_United_States https://www.drugabuse.gov/drugs-abuse/opioids/opioid-overdose-crisis https://www.youtube.com/watch?v=jfe8pol6OG4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss dreams! Everyone dreams, and from the beginning of time dreaming has not only interested peoples and civilizations all over the world, but have baffled us all as well. The vast and fascinating science behind dreams is still - for the most part - a mystery in terms of why we dream at all, and if in fact, there are hidden messages and meaning in the dreams we can remember. Join us on this deep dive of the world of dreaming, and let us know your theories as to what purpose dreams serve... Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 References: https://www.psychologytoday.com/us/basics/dreaming https://www.verywellmind.com/facts-about-dreams-2795938 https://www.verywellmind.com/why-do-we-dream-top-dream-theories-2795931 http://mentalfloss.com/article/55442/12-common-dreams-and-what-they-supposedly-mean https://www.medicalnewstoday.com/articles/324666.php --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, we have a mixed bag of goodies for you! Katie and Sam give a few updates on what's been going on in their lives, piggyback on the Diet Culture episode with corrections and clarifications, touch on the BMI chart, AND also discuss burnout! What does burnout look and feel like for us, and what are some ways to work through a period of being burnt out? Rate, subscribe, and review us! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss diet culture! We break down exactly what diet culture is and how it has seeped into every crevice of our lives. Not only is diet culture everywhere, it is now in the hands of children thanks to weight watchers and their new app for children’s weight loss. We’re here to tell you that thin does not = healthy, fat does not = unhealthy, that losing weight does not = accomplishment, and gaining weight does not = laziness. It’s OKAY to accept your body as it is right now, it’s OKAY to eat “intuitively”, and it’s OKAY to turn your back on everything you’ve been told about weight, diets, and diet culture. How refreshing is it to know that you don’t have live in a cycle of chronic yo-yo dieting anymore?! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: https://www.nytimes.com/2019/08/18/opinion/weight-watchers-kids.html https://www.nationaleatingdisorders.org/blog/recognizing-and-resisting-diet-culture https://greatist.com/live/toxic-diet-culture#1 https://christyharrison.com/blog/what-is-diet-culture?format=amp https://www.buzzfeednews.com/amphtml/laurenstrapagiel/diet-culture-phrases-to-avoid --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss what it's like having a pet, and in this case primarily dogs. Having a companion animal is linked to many emotional benefits that can include decreased stress and anxiety, reduced feelings of isolation, and providing comfort. Sometimes owning a pet is exciting and fun, and other times they act in a way that make you question your life decisions; but for us, we wouldn't trade the unconditional love, the ridiculous shenanigans, and the goofy faces for anything. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Out Of The Darkness Broken To Barbell: https://afsp.donordrive.com/participant/1994836 https://www.google.com/amp/s/www.psychologytoday.com/us/blog/animal-emotions/201802/companion-animals-help-people-mental-health-problems%3famp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss Area 51! What’s going on there? Is the US government hiding extraterrestrials and/or UFOs? And what’s going on with all the Facebook hype? We get into all of this and the conspiracy theories surrounding Area 51. The truth is out there! LINKS/ RELATED INFORMATION: https://en.wikipedia.org/wiki/Area_51
 https://www.google.com/amp/s/amp.insider.com/area-51s-history-and-conspiracy-theories-over-the-years-2019-7
 https://www.forbes.com/sites/lanceeliot/2019/07/23/storming-area-51-seeking-to-find-secreted-truly-autonomous-vehicles-is-a-big-no-go/#4445ca4f42e6
 Creator Interview: 
https://www.ktuu.com/content/news/Creator-of-Storm-Area-51-event-says-not-to-take-it-seriously.html?fbclid=IwAR3QrOifSYSzffz6aZ88PZwyzk_ShLRniH7h2sZllO4EuElI8FS5vKAQDZI --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk body positivity. We break down what the body positivity movement is, go into bullshit societal and social media standards, discuss the importance of joyful movement, and so much more! Accepting yourself is the most rebellious act you can make in a society that tells you that you're never enough. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: https://www.buzzfeednews.com/article/laurenstrapagiel/diet-culture-phrases-to-avoid https://en.m.wikipedia.org/wiki/Body_positivity BOPO Instagram accounts: @bodyposipanda @thefuckitdiet @bodyimage_therapist @chr1styharrison @whenharrymetsalad @yamimufdi @megsquats @mynameisjessamyn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam have an honest conversation about stress and anxiety. We discuss what causes some of our stress and anxiety, how it affects each of us (which is totally different), and how we manage our anxiety now. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss the importance of Pride including the history of the Stonewall Riots, Pride Month these days, and have an honest conversation sharing ways to support the LGBTQ+ community from our standpoint of allies. We encourage listeners to check out the links below to better educate, understand, and support the LGBTQ+ community, and if you have the means - to donate to organizations and nonprofits in your area. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: https://www.refinery29.com/en-us/lgbtq-definitions-gender-sexuality-terms https://www.refinery29.com/amp/en-us/sexual-orientation-types-of-sexualities https://en.m.wikipedia.org/wiki/Human_sexuality_spectrum https://www.google.com/amp/s/www.history.com/.amp/topics/gay-rights/the-stonewall-riots https://allthatsinteresting.com/stonewall-riots https://www.google.com/amp/s/www.newsweek.com/these-30-brands-are-celebrating-pride-giving-back-lgbt-community-1441707%3famp=1 https://www.hrc.org/resources/violence-against-the-transgender-community-in-2019 Donate: https://www.charitynavigator.org/index.cfm?bay=content.view&cpid=5013 Bay Area resources: http://gay.dothebay.com/p/queer-resources-in-the-bay-area Pittsburgh resources: https://www.dreamsofhope.org/resources The Trevor Project: https://www.thetrevorproject.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss MLM companies. Multi-level marketing companies are borderline pyramid schemes - so what's the difference between the two? You'll learn about which "companies" to avoid, the red flags to look for when someone reaches out to you with an "opportunity", and Sam shares her own experience with an MLM company. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: https://en.m.wikipedia.org/wiki/Multi-level_marketing https://mlmcompanies.org/best/ https://www.thebalancesmb.com/is-it-multilevel-marketing-or-a-pyramid-scheme-2947159 https://toughnickel.com/self-employment/Uh-Oh-Is-LulaRoe-Going-Out-of-Business Vice documentary: https://www.youtube.com/watch?v=L6eujSJ0-RU&t=8s --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam discuss the Myers Briggs Type Indicator - also known as the "16 Personalities" test. We explain how and when the test was developed, break down the four dichotomies, and talk about our personality "types" - p.s. it is super accurate! Check the link below, take the test, and share with us "who" you are! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: (take the quiz here) https://www.16personalities.com/free-personality-test https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/home.htm?bhcp=1 https://en.m.wikipedia.org/wiki/Myers–Briggs_Type_Indicator --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk tattoos. We tell our own tattoo experience stories, get into the history of tattooing, and discuss the many styles of tattoos out there. And remember - bargains are for clearance racks, not tattoos. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: https://www.reddit.com/r/badtattoos/ https://authoritytattoo.com/history-of-tattoos/#tab-con-0 https://www.google.com/amp/s/www.newsweek.com/which-country-most-people-tattoos-943104%3famp=1 https://www.google.com/amp/s/www.tattoodo.com/a/2016/02/a-beginner-s-guide-10-tattoo-styles-explained/amp.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss cancel culture. What is cancel culture and how does one get "cancelled"? We get into how powerful internet influencers are, how the internet rules our lives, and how it's getting more difficult to navigate all of it. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie, Sam, and our repeat guest Nikkie B talk about our girls weekend trip to New York City! We discuss our love for NYC, along with all the touristy things we did, all the sights we saw, and of course, all the delicious food we ate. As first time visitors we all loved New York City - 10 out of 10, 5 out of 5 stars, 100% would recommend! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk astrology. We are not astrologers, but are simply curious and amazed about the magic surrounding us. So what exactly is astrology? We break it down for ya and even discuss birth charts, signs, planets, houses, and Saturn Return. Have a listen and maybe learn something new! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: www.astro.com https://www.thoughtco.com/what-is-astrology-206723 https://labyrinthos.co/blogs/astrology-horoscope-zodiac-signs/list-of-12-zodiac-signs-dates-meanings-symbols https://www.google.com/amp/s/www.refinery29.com/amp/en-us/astrology-for-beginners-horoscope-101 https://www.astrology.com/astrology-101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk life updates and check in on their 2019 goals. Sam talks about her journey through prepping for her show in May, while Katie speaks on teaching yoga and how stepping into fear has changed everything. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam first discuss a few current events, then break down the art of self care. We see it everywhere on social media, but what is self care exactly? hint: it isn't all bubble baths and chocolate cake (although we say yes to both of those). Ask yourself, what do I implement into daily life that allows me to take care of myself? Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk the 2000s. Being teenagers during this decade meant flip phones, MySpace, Limewire, flared jeans, weird belts, braces, and instant messaging. Take a walk down memory lane with us as we discuss all the trends of the 00's. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk the law of attraction. We all hear about it but what exactly is the law of attraction? Can we really speak our thoughts into existence or is it all just a hoax? We dive into how we all can realistically implement the law of attraction into daily life, and share a few tips and tricks to get you started! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Sources: https://www.google.com/amp/s/www.psychologytoday.com/us/blog/the-blame-game/201609/the-truth-about-the-law-attraction%3Famp https://www.google.com/amp/s/amp.mindbodygreen.com/articles/9-habits-to-manifest-your-dreams-using-the-law-of-attraction--16150 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk Valentine’s Day! Who is this Valentine person? How much do we spend on Valentine’s Day cards? And so much more great content in this episode. Our links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 https://abcnews.go.com/Lifestyle/valentines-day-numbers-money-spent-flowers-candy-cards/story?id=45480956 https://www.google.com/amp/s/www.history.com/.amp/topics/valentines-day/history-of-valentines-day-2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk social media! Why are we all so addicted to these platforms that have been scientifically proven to cause depression, anxiety, and stress? We dive into the good the bad and the ugly of the major culprits (Facebook/Instagram/Twitter). Our links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 https://1stphorm.com/samanthalutz/88ada702/PC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk all things 90s. What was it like being a kid in 1998? Britney Spears, butterfly clips, Rugrats, the original iMac and more! We also talk about being millennials, why we get so much shit from older generations and how technology shaped us. Our links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 https://1stphorm.com/samanthalutz/88ada702/PC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk marijuana. Mary Jane/Weed/Ganja/Dope/Grass/Herb... we've all heard of it, but where did it come from? What are the effects it has on humans? And why did the federal government make it illegal in 1937? Tune in to find out! Our links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 https://1stphorm.com/samanthalutz/88ada702/PC References: https://www.how-to-marijuana.com/positive-effects-of-marijuana.html https://www.google.com/amp/s/www.medicalnewstoday.com/articles/amp/320984 https://www.google.com/amp/s/www.countable.us/articles/849-date-fdr-made-marijuana-illegal-81-years-ago.amp https://www.drugabuse.gov/publications/drugfacts/marijuana https://www.cagefreecannabis.com/drug-war-statistics/ http://www.drugpolicy.org/issues/drug-war-statistics https://en.m.wikipedia.org/wiki/Legality_of_cannabis_by_U.S._jurisdiction https://www.fool.com/amp/investing/2018/09/23/timeline-for-marijuana-legalization-in-the-united.aspx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk goal and intention setting for the new year. We discuss how setting goals can be a great tool to keep yourself focused, organized, and prioritize the changes and growth in our lives when it comes from a loving and sustainable place. We talk through how to go about making realistic goals and how to be SMART (specific/measurable/attainable/relevant/time-bound) about it. We mention some of our personal goals for 2019, and leave you with a journal prompt to help get the wheels turning. Happy New Year! We’ll see you in 2019! Our links: www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 https://1stphorm.com/samanthalutz/88ada702/PC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam offer ways to budget for the holiday season (#consumerism) and discuss some ideas on how to give without going in debt. Save yourself from the stress of the holidays by preparing now! Make lists (check them twice), establish and stick to your budget, get creative, and/or give back to your community if you can by volunteering time, resources, or supplies. Do your best to take the time to recognize what the holidays are truly about (whatever that means for you), and take a moment each day to check in with yourself to see what YOU need. Happy Holidays, friends! Our links: www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 https://1stphorm.com/samanthalutz/88ada702/PC Resources: https://www.google.com/amp/s/amp.usatoday.com/amp/2026426002 https://wiredimpact.com/blog/websites-to-help-you-find-volunteer-opportunities/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam offer simple ways to take care of yourself during the holidays. November & December can be a very stressful time, so now is the perfect opportunity to set yourself up for a mindful, happy, and peaceful holiday season. Here are a few tips to keep in mind: *Take time for yourself every day *Make a list(s) and do one thing at a time *Know when to say no *Let go of expectations and the "shoulds" *Set boundaries with family *Be kind to yourself surrounding food - you are ok! *Prioritize time to spend time doing things that recharge you Helpful links: https://jessicainthekitchen.com/self-care-holidays-5-ways-kitchen/ https://www.more.com/lifestyle/exercise-health/are-you-your-list-eight-holiday-self-care-and-stress-management-tips https://bemorewithless.com/take-care/ Our links: www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 https://1stphorm.com/samanthalutz/88ada702/PC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam play 21 questions. We answer listener questions and ask each other interesting questions. What's our guilty pleasures? What are our favorite smells? What's the best thing about getting older? Find out the answers and more in this episode! Rate! Subscribe! Review! Our links: www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 https://1stphorm.com/samanthalutz/88ada702/PC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam recap what they've been up to the past couple weeks including Mexico, a hella fun wedding in Pennsylvania, and Sam's prep. And in the spirit of Halloween, they discuss their favorite spooky things; true crime, serial killers, fall activities, and costumes, oh my! Happy Halloween! References: https://itunes.apple.com/us/podcast/missing-maura-murray/id1006974447?mt=2 https://itunes.apple.com/us/podcast/my-favorite-murder-karen-kilgariff-georgia-hardstark/id1074507850?mt=2 https://itunes.apple.com/us/podcast/up-and-vanished/id1140596919?mt=2 https://en.m.wikipedia.org/wiki/H._H._Holmes https://en.m.wikipedia.org/wiki/West_Memphis_Three Our links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 https://1stphorm.com/samanthalutz/88ada702/PC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam discuss yoga. Katie explains the history of the sacred practice, talks a little bit about her background and recent teacher training, and touches on important subjects including the ridiculous marketing and exclusion American society has put on the practice and yoga attire. Sam inquires about the benefits of yoga, the different types of yoga, and how to start a yoga practice if you’re a new student. PSA: yoga is NOT the advanced poses you see on Instagram. Enjoy the episode! Follow us! @wtfdoweknowpod @katiequaill @samanthalutz_ Affiliate links: https://www.samanthalutzfitness.com NuLeaf Naturals: https://nuleafnaturals.com?rfsn=1746594.551250 1stPhorm: https://1stphorm.com/samanthalutz/88ada702/PC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk all things nutrition and bodybuilding competitions. We discuss nutrition and why it's the most important part of any fitness journey, but especially when your end goal is competing (like Sam will be doing in April). We also talk about why nutrition is not interchangeable with dieting and why diet culture is bullshit. Sam tells us all about her upcoming show prep, why she is competing, and explains the ins and outs of bikini shows (a lot of clear heels, dorito tans, and abs). Get OptiGreens here: https://1stphorm.com/samanthalutz/88ada702/PC Follow us on Instagram! @wtfdoweknowpod @samanthalutz_ @katiequaill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk about and explain lunar phases, and the effects the moon has on us. We go into each phase, what that means, and how to best take advantage of the cycle to learn more about yourself. "The lunar cycle is made up of several distinct phases, all of which have associations with different states of being. These states mirror a kind of spiritual path or quest - which like our search for ourselves, never ends. When we observe the moon, we see reflections of the grand pattern of life that is birth, death and rebirth." Follow us on Instagram! @wtfdoweknowpod @samanthalutz_ @katiequaill Resources: www.timeanddate.com www.moonconnection.com/moon_phases.phtml www.yogiapproved.com/life-2/moon-phases-meanings-impact/ https://www.urban-astrologer.com/moon-cycle.html www.labyrinthos.co/blogs/learn-tarot-with-labyrinthos-academy/moon-phases-meanings-infographic-a-beginner-s-framework-for-following-lunar-rhythms www.nataliakuna.com/moon-cycles--meanings.html www.moongiant.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam (and a very special guest!) discuss living in California. Our friend Nikkie Barros (@local_honeyy) was born and raised In San Mateo and details the ins and outs of all things California, answers all of our questions, talks NorCal vs. SoCal (it's a thing), microclimates, earthquakes, Silicon Valley, and more! Go check it out today! Get your own bottle of organic CBD oil from NuLeaf Naturals with this link: https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam recap the week, then dive into conversation about living in rural Pennsylvania. We discuss all things western PA; the beauty of having four distinct seasons, the affordable cost of living, small town life, traffic, and more! Get your own bottle of organic CBD oil from NuLeaf Naturals with this link: https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam dive into the most well known secret society, the Illuminati. We go over what we think the Illuminati is, who they are, where they originated, and what they're up to (hint: they're probably watching you right now - lol no that's the FBI). We refrain from going down the conspiracy theory black hole, but touch on some of our favorite ones and explain why it all circles back to the Illuminati. Also, Oprah and Eminem?? Go listen today to be in the know! References: https://en.m.wikipedia.org/wiki/Illuminati https://www.complex.com/pop-culture/2015/02/what-is-the-illuminati-conspiracy-and-who-are-its-members/ https://www.vox.com/platform/amp/2015/5/19/8624675/what-is-the-real-illuminati https://www.google.com/amp/s/amp.theguardian.com/inequality/2017/nov/14/worlds-richest-wealth-credit-suisse --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam add on to last weeks conversation about fitness. This week, we discuss WHY movement is so crucial for the physical body, brain chemistry and mental and emotional health. How can you improve cognitive function, calm anxiety, and naturally boost your mood and energy?? MOVING YOUR EARTH SUIT! The best part? Fitness doesn’t have to be an expensive gimmick. We also share some ideas to get you motivated to move. Check out the articles in the show notes to get the details we outlined in this episode. Sign up for Sam's September challenge! www.samanthalutzfitness.com References: https://cathe.com/5-brain-boosting-chemicals-released-during-exercise/ https://www.organicolivia.com/2018/07/why-exercise-boosts-brain-power-like-nothing-else/ https://www.organicolivia.com/2018/07/can-leg-muscle-prevent-cognitive-decline-why-you-should-never-skip-leg-day/ https://provinceapothecary.ca/blogs/news/82248515-the-importance-of-moving-your-body-every-day https://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise http://time.com/4752846/exercise-brain-health/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam discuss fitness. They go into detail about their own journeys with fitness, what paths they’ve personally tried within the broad spectrum of fitness, outline how important fitness has been in their lives, and touch on how beneficial movement can be for everyone. www.samanthalutzfitness.com www.bodybuilding.com Follow us! @wtfdoweknowpod @katiequaill @samanthalutz_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam have a conversation all about veganism. Sam inquires, and Katie shares what she knows about what veganism is, why choose to go vegan, and how to lead a vegan lifestyle. Want to save the lives of innocent animals? Interested in improving your overall health? Concerned about the earths resources (land, deforestation, fresh water supply)? Consider going vegan! Check out the links below for a helping hand on how to take the first step. Sam's September Challenge: https://www.samanthalutzfitness.com/ Links to help you get started: https://features.peta.org/how-to-go-vegan/ https://www.vegan.com/how/ https://www.google.com/amp/s/www.forbes.com/sites/katrinafox/2017/12/27/heres-why-you-should-turn-your-business-vegan-in-2018/amp/ https://www.happycow.net http://thevegancalculator.com https://www.animalequality.net/food Vegan food blogs/recipe ideas: https://minimalistbaker.com/ https://www.thugkitchen.com http://www.sixvegansisters.com/ http://thevegan8.com/ https://ohsheglows.com/ Netflix documentaries: http://www.cowspiracy.com http://www.whatthehealthfilm.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam discuss all things motherhood, and dive into the forbidden topics that no one tells you. Sam answers questions about pregnancy, birth, and being a new mom. She shares insights, instincts, and gets hella REAL about her experience and her growing family. Follow us on Instagram! @wtfdoweknowpod @katiequaill @samanthalutz_ Want to join Sam's 6 week challenge in September? Check out her facebook page and website here: https://m.facebook.com/samanthalutzfitness/ https://www.samanthalutzfitness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam discuss living a life filled with gratitude, changing your perspective from negativity to positivity, and share some "tools" they have in their toolbox that were learned over time to shift the perspective back to gratitude, living your own truth, and sharing the love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam have a conversation about mental health disorders; outline statistics, mention resources that are available, and go into detail about their own journeys with mental illness. Check out these organizations to find local support, look at the statistics on mental illness, read articles and blog posts regarding mental illness, and more! National Alliance on Mental Illness https://www.nami.org/ 1-800-950-NAMI (6264) National Institute of Mental Health https://www.nimh.nih.gov/index.shtml 1-866-615-6464 Mental Health America http://www.mentalhealthamerica.net/ National Eating Disorders Association https://www.nationaleatingdisorders.org/ 1-800-931-2237 Psychology Today https://www.psychologytoday.com/us https://www.betterhelp.com/ National Suicide Prevention Lifeline: 800-273-TALK (8255) Follow us on Instagram! @wtfdoweknowpod @katiequaill @samanthalutz_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

Join Katie and Sam as they discuss everything from lifestyle, to nutrition, to current events, and more! Welcome to What The F#*k Do We Know; the podcast about anything and everything. Follow us on Instagram: @wtfdoweknowpod @katiequaill @samanthalutz_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In the very FIRST episode of What The F#*k Do We Know, Katie and Sam reminisce about growing up in rural western Pennsylvania, friendships, college, adulthood, and what they are both up to now. Follow us on Instagram! @wtfdoweknowpod @katiequaill @samanthalutz_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support