Women of Dodgeball Podcast

Follow Women of Dodgeball Podcast
Share on
Copy link to clipboard

The WOD POD is a podcast devoted to supporting and promoting female athletes, and those that identify, within the dodgeball community and in sport. Featuring open conversations about controversial topics, interviews, recaps, funny stories, health & fitness tips, and many more talks that are tailored more towards the women's game.

Jennifer Hodge


    • May 5, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h 6m AVG DURATION
    • 35 EPISODES


    Search for episodes from Women of Dodgeball Podcast with a specific topic:

    Latest episodes from Women of Dodgeball Podcast

    S3 E3: Warm-up for the Team USA Combine

    Play Episode Listen Later May 5, 2022 40:07


    Getting excited for the Team USA Combine this weekend but not sure what to expect?Checkout the latest episode of the WOD POD featuring USA Dodgeball Exec and scout, Kate Kerins, as she fills us in on the insights into the combine event for team hopefuls. Listen in to hear her tips on how to mentally prepare and what you can do to make the team!

    S3 E2: USA Dodgeball Northeast Foam & Cloth

    Play Episode Listen Later Apr 1, 2022 96:44


    Ready for another fix?We are joined by Megan Fricker (Megan's Monsters) & Sam Hutter (Potent) to help recap the Northeast Foam & Cloth Round! Listen in to hear our thoughts on the talent, division highlights, and an honest truth about how to grow women's participation and dodgeball! Enjoy...

    S3 E1: USA Dodgeball Southwest Foam & Cloth

    Play Episode Listen Later Mar 17, 2022 74:41


    After a long break, the WOD POD is back & covering the first USA Dodgeball tournament of 2022!We are joined by Alix Gardner (Aztecs) & Alyssa Pandolfi (Finesse) to help recap the Southwest Foam & Cloth Round! Listen in to hear our thoughts on the format, division highlights, and how it feels so good to have dodgeball back! Enjoy...

    S2 E17: Women's Mock Nationals - Round of 16

    Play Episode Listen Later May 28, 2021 117:56


    This is it! NATIONALS BABY! Today we continue our collaboration with Justin Bosch from The Dodgeball Podcast for the Women’s Mock Nationals Tournament!!! This time we look at the 16 teams that qualified for Nationals and are joined by Amanda Decker, Brenda Kramer & Jen Woodlee! Listen in to how we think teams would have done in their first round match ups and who makes it to the top 8!

    S2 E16: Sports Medicine - Returning to Sport

    Play Episode Listen Later May 12, 2021 24:56


    Dodgeball is starting to come back!We are joined again by Dr. Alfred Kwon to discuss coming back to playing dodgeball in another episode of the WOD POD's Sports Medicine Series. In this episode we talk about what returning to sport looks like, what to look out for and how to ensure you can hit the ground running. Check out the episode to find out more. Enjoy!

    S2 E15: Women's Mock Nationals - South

    Play Episode Listen Later May 7, 2021 85:24


    Today we continue our collaboration with Justin Bosch from The Dodgeball Podcast for the Women’s Mock Nationals Tournament!!! This time we dive deeper into the South Region with new guest to the pod, Marie Garrigue.Listen in to hear us talk about what new & old teams we would have seen in the 2020 season and who we thought would qualify for the nationals tournament!

    S2 E14: Women's Mock Nationals - West (Part 2)

    Play Episode Listen Later Apr 14, 2021 84:40


    Today we continue our collaboration with Justin Bosch from The Dodgeball Podcast for the Women’s Mock Nationals Tournament!!! This time it is Part 2 of our discussion of the West Region with Brenda Kramer and Shelby Grimnes.Listen in to  hear us talk about the top 1-6 seeds on the west and how we think they would have inevitably been ranked. Who do you think won the west championships?...

    S2 E13: Women's Mock Nationals - West (Part 1)

    Play Episode Listen Later Apr 7, 2021 71:02


    Today we continue our collaboration with Justin Bosch from The Dodgeball Podcast for the Women’s Mock Nationals Tournament!!! This time we dive deeper into the West Region with Brenda Kramer and new guest to the pod, Shelby Grimnes.Listen in to Part 1 to  hear us talk about what new & old teams we would have seen in the 2020 season and who we thought would qualify for the nationals tournament in the 7-9 seeds!

    S2 E13: Dodgeball Ontario Women's Network (Part 2)

    Play Episode Listen Later Apr 5, 2021 53:52


    On today’s episode, we share Part 2 of our talk with President Jen Brennan and Vice President Bianca Segatto from Dodgeball Ontario about their Women’s Network designed to help grow women’s dodgeball.Listen in to hear us talk about D.O.W.N., why women’s sports programs are important to create, and what they recommend for other sport organizations to help grow female engagement!

    S2 E11: Dodgeball Ontario Women's Network (Part 1)

    Play Episode Listen Later Mar 29, 2021 93:20


    On today’s episode, we share Part 1 of our talk with President Jen Brennan and Vice President Bianca Segatto from Dodgeball Ontario about their Women’s Network designed to help grow women’s dodgeball.Listen in to hear us talk about D.O.W.N., opportunities for women to play in Canada, and how Dodgeball Ontario has changed over the years!

    S2 E10: Women's Mock Nationals - East

    Play Episode Listen Later Mar 24, 2021 95:58


    Today we continue our collaboration with Justin Bosch from The Dodgeball Podcast for the Women’s Mock Nationals Tournament!!! This time we dive deeper into the East Region with new guests to the pod, Sami Barrett and Sam Giradi.Listen in to hear us talk about what new & old teams we would have seen in the 2020 season and who we thought would qualify for the nationals tournament!

    S2 E9: The Great Ball Debate - #nosting4lyf

    Play Episode Listen Later Mar 22, 2021 61:45


    Are you hardcore #nosting4lyf? That’s right.... It’s the next instalment of the Great Ball Debate!  We are focusing on more in-depth conversations about the different ball types within Dodgeball. Today we talk with NO-STING lovers, Deanna Darnes and Tasha Mabin, as they argue why they think NO-STING is the best ball for dodgeball! Want to hear what they think?...

    S2 E8: Women's Mock Nationals Intro

    Play Episode Listen Later Mar 17, 2021 15:33


    As teased on our International Women’s day we are starting our collaboration with The Dodgeball Podcast for the Women’s Division Mock Nationals Tournament!!! Similar to how they did the open series, we will be diving into the women’s division, discussing how we think teams did in their regional tournaments and debating who would have won the national’s title in 2020! Today’s episode is an intro into the series, how we will cover each region and nationals. HOWEVER, we need your help! We will contact you guys about players on your team and love for you to share your thoughts as to who could take the championship!!

    S2 E7: Women of the NCDA - Cassie Weaver & Leslie Ellison

    Play Episode Listen Later Mar 15, 2021 110:13


    Checkout the third episode of the “Women of the NCDA” series! We talk with Cassie Weaver and Leslie Ellison about their time and experiences playing in the National Collegiate Dodgeball Association in the US.Listen in to hear us talk about their experiences; the good, the bad, the great, and the ugly. Also, what some of the challenges were, what the NCDA did well, and advice they gave for women playing in US College Dodgeball!

    S2 E6: International Women's Day

    Play Episode Listen Later Mar 8, 2021 21:32


    Happy International Women’s Day!!We at the WOD pod are proud to be women on the court and you should be too! Today’s episode we honor women of dodgeball! Listen in to hear us talk about what IWD is, our merch drop, shout outs from listeners of inspirational players in the game, and what’s in store for the pod!

    S2 E5: The Great Ball Debate - #foam4lyf

    Play Episode Listen Later Mar 1, 2021 75:22


    Are you hardcore #foam4lyf? That’s right... It’s the next instalment of the Great Ball Debate! We are focusing on more in-depth conversations about the different ball types within Dodgeball. Today we talk with FOAM lovers, Brenda Kramer and Bryanna London, as they argue why they think FOAM is the best ball for dodgeball! Want to hear what they think?...

    S2 E4: Sexist Education 102

    Play Episode Listen Later Feb 22, 2021 78:14


    Today we continue with Part 2 of our “Sexism within sports” conversation with Sexist Education 102. Listen in as we openly discuss some phrases, scenarios, or actions that could potentially be seen as sexist in the dodgeball community and how we can change for the better! Our goal is to help educate and grow the sport in a positive way as we strive for equal representation on the court. So check it out!

    S2 E3: Sexist Education 101

    Play Episode Listen Later Feb 15, 2021 59:23


    Today we tackle one of our first controversial topics on the pod “Sexism within sports” with Sexist Education 101. For Part 1 of this talk we look at some of the systemic sexism that affects women in all sports.Listen in as we openly discuss stats and information pertaining to the gender gap we see in sports, how women’s sports are marketed, and how this affects a woman’s experience! Our goal is to help educate and grow the sport in a positive way as we strive for equal representation on the court. So check it out!

    S2 E2: The Great Ball Debate - #8.5forlyf

    Play Episode Listen Later Feb 8, 2021 66:49


    Are you hardcore #8.5forlyf? That’s right... It’s the next instalment of the Great Ball Debate! We are now focusing on more in-depth conversations about the different ball types within Dodgeball. Today we talk with 8.5” Rubber lovers, Rebecca Shappell and Sam Hutter, as they argue why they think 8.5” is the best ball for dodgeball! Want to hear what they think?...

    S2 E1: New Year, New Season

    Play Episode Listen Later Feb 1, 2021 51:23


    Welcome back to Season 2 of the WOD POD! Today we are joined by Amanda Decker and Emily Hotz as we explore the idea of the New Years resolution and what’s in store for the podcast in 2021. Listen in as we sum up 2020, tips on how to keep your goals, and why it is okay to not meet your goals or even have a resolution!

    S1 E14: 2020, What a Year!

    Play Episode Listen Later Dec 24, 2020 30:38


    Join us as we wrap up this crazy year with the 2020 season finale! We relax and reflect on 2020 and what could have been with friend of the pod, Dr. Alfred Kwon.Listen in to hear us talk about some behind the scenes, news from the Olympics, how the podcast has come along, and what to look forward to from the WOD POD in 2021!

    S1 E13: Nottingham Sheriffs & Women's Dodgeball

    Play Episode Listen Later Dec 16, 2020 89:15


    Check out this week's latest episode with The Nottingham Sheriffs! Join us for Part 2 of our conversation with Kirsty Shaw and women's team coaches Dave Prestage and James Shaw from the Nottingham Dodgeball Club, in England, as we discuss their women's team.Listen in to here us talk about the women's dodgeball scene in the UK, how the game has changed, and what factors made the Nottingham Sheriffs women's team successful!

    S1 E12: Nottingham Sheriffs & The UK Scenes

    Play Episode Listen Later Nov 30, 2020 81:02


    Want to know more about Dodgeball in the UK? We are joined by Dave Prestage, James Shaw & Kirsty Shaw from the Nottingham Dodgeball Club, in England, as we discuss their team, the Nottingham Sheriffs, and the history of the club. Listen in to here us talk about the inner workings of a club in England, how the British dodgeball league works, and their views on the new international play style of foam!

    S1 E11: Inspirational Female Athletes

    Play Episode Listen Later Nov 17, 2020 45:57


    Who inspires you and why?The WOD Pod is joined by friend of the pod, Emily Hotz, and we discuss some of the most inspirational athletes in women's sport! Listen in to hear us talk about some of the classics, athletes that inspire us, what made them great and why they are so influential. Enjoy!

    S1 E10: Bryanna London - BryActive & Team USA

    Play Episode Listen Later Nov 2, 2020 93:53


    On today's episode of the WOD POD, we talk with Bryanna London about her new youtube channel, BryActive, and being a captain on Team USA. Listen in to hear us talk about what's in store for the channel, what qualities make a good leader, her experiences making/playing for Team USA, and what she thinks the future of Team USA will look like.Check out the episode to find out more. Enjoy!

    S1 E9: Women of the NCDA - Sam Hutter & Treanna Bidlack

    Play Episode Listen Later Oct 26, 2020 101:18


    Check out the second episode of the Women of the NCDA series! We talk with Sam Hutter and Treanna Bidlack about their time and experience's playing in the National Collegiate Dodgeball Association in the USListen in to hear us talk about their experiences; the good, the bad, the great, and the ugly. Also, what some of the challenges were, what the NCDA did well, and give advice for women playing in US College Dodgeball!

    S1 E8: Common Tournament Injuries

    Play Episode Listen Later Oct 20, 2020 54:10


    Ever got injured at a dodgeball tournament?We are joined again by Dr. Alfred Kwon to discuss injuries that are often seen at tournaments in another episode of the WOD POD's Sports Medicine Series. In this episode we talk about fingers, shoulders, knees, and some of the freaky instances like the thrower's fracture! Listen in on some of the "what to dos" and "what NOT to do!"Check out the episode to find out more. Enjoy!

    S1 E7: Sports Medicine - Ankle Sprains

    Play Episode Listen Later Oct 12, 2020 30:04


    Ankle sprains are one of the most common injuries in sports. We are joined by Dr. Dodgeball himself, Dr. Alfred Kwon, in another episode of the WOD POD's Sports Medicine Series. In this episode we discuss inversion ankle injuries, why they happen, how to treat them, and talk about taping techniques! Check out the episode to find out more. Enjoy!

    S1 E6: Start of the Great Ball Debate

    Play Episode Listen Later Oct 5, 2020 80:08


    What is your favorite ball type and why? The WOD Pod is joined by friend of the pod, Amanda Decker, and we discuss one of dodgeball's more controversial topics.... Ball types!!Listen in to hear us talk over what all the ball types/styles actually are, attitudes to different types, and what we think the best ball type actually is for women's dodgeball!!

    S1 E5: Rebecca Shappell - Being a Woman in the NCDA

    Play Episode Listen Later Sep 28, 2020 80:55


    Check out the first episode of the Women of the NCDA series! We talk with Rebecca Shappell about her new role as the Director of Female Engagement for the National Collegiate Dodgeball Association.Listen in to hear us talk frank about what it's like being a woman playing in the NCDA, what some of the challenges are, how we can improve, and ideas on how to grow women’s participation in US College Dodgeball! Also, a cheeky sneak peak on some rising stars in the league!!

    S1 E4: Brenda Kramer (Part 2) - Team USA & Growth

    Play Episode Listen Later Sep 21, 2020 73:18


    Want to know what it takes to make Team USA? Check out PART 2 of our episode with Brenda Kramer, member of Team USA and Gold Medalist at the 2019 World Dodgeball Championships in Cancun.Listen in to hear us talk over Brenda's experience on Team USA and what it takes to play at the top. We also cover ways to improve the combine, how the women’s game has changed, and growing women’s dodgeball!

    S1 E3: Brenda Kramer (Part 1) - Fitness & Dodgeball

    Play Episode Listen Later Sep 14, 2020 86:06


    Want to find out how to train specifically for dodgeball? Check out PART 1 of our episode with Brenda Kramer, member of Team USA, Gold Medalist at the 2019 World Dodgeball Championships in Cancun, and founder of Body By Brenda.Listen in to hear us talk over Brenda's experience as a fitness trainer and what goes into a dodgeball fitness regime. We also cover her competitive team Finesse, what goes into making a successful team, and her views on coed dodgeball!

    S1 E2: Amanda Decker - Insight into USA Dodgeball

    Play Episode Listen Later Sep 7, 2020 64:04


    Today's episode we interview guest host, Amanda Decker, to get an insight into her experience on the Elite Dodgeball Committee and with the new USA Dodgeball Premier League.Listen in to hear us talk over things that worked well, what didn't, the new coed division in the US, and ideas for growing the women's division further!

    S1 E1: Most Common Female Sports Injuries

    Play Episode Listen Later Aug 31, 2020 30:14


    Welcome to the first full episode of The Women of Dodgeball Podcast! Did you know that there are some sports injuries that women are more prone to? Dr. Dodgeball himself, Dr. Alfred Kwon, joins us for our first glimpse into the WOD POD's Sports Medicine Series. In this episode we discuss why female athletes are prone to specific injuries, what those injuries are, and ways to help treat and prevent them! Check out the episode to find out more. Enjoy!

    Welcome to the WOD POD!

    Play Episode Listen Later Aug 24, 2020 4:49


    Hello Everyone! Check out the welcome episode for the Women of Dodgeball Podcast!The WOD POD is a podcast that supports and promotes female athletes, and those that identify, within the dodgeball community. Featuring conversations about controversial topics, interviews, funny stories, and many more entertaining subjects that are tailored more towards women.This episode covers the who, the what, the how, and the what's to come!

    Claim Women of Dodgeball Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel