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Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!"   *Transcription Below*   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started?   Thank You to Our Sponsor:  Sam Leman Eureka   Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay   Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today.   But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels?   Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community.   You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days.   How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right?   So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right?   And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right?   And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level.   When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies.   And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right?   When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection.   One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.”   And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection.   They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right?   That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right?   And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break.   The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right?   I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily...   Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did.   And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly.   Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial?   Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running.   Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep?   Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right?   Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating.   And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control.   We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through.   I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever.   I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right?   And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals.   Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right?   Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right?   I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away.   I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right?   We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree.   Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right?   You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right?   Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly.   Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather; Sam Leman opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed.   They still operate their dealership like their grandfather did with honesty and integrity. Sam and Steven understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle free as possible.   They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Steven and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today.   Your car buying process doesn't have to be something you dread. So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic.   So, take it where you'd like.   Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things.   I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have.   And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy.   If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there.   Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right?   Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore.   I don't have seizures anymore. I'm sleeping better. I feel better.   My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right?   Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat.   Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats.   And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate.   But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years.   But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right?   Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health.   So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right?   And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right.   And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad.   Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right?   And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right?   And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right?   We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control.   But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear.   God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right?   He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right.   And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability.   But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true?   What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right?   How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right?   Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume.   And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right?   And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat?   Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that.   And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go.   But nutrition is the foundation, the building blocks the road, right? It's paving the way to health.   Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved.   I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals.   Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them.   Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow?   And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids.   That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right.   So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple.   I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing.   But there's some decent dressings out there, right? So, that's your fat. So, you do all that.   And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing.   So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right?   Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start.   If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right?   Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market.   And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant.   And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well.   So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new.   I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education.   And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life.   But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right?   It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older.   So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new.   It doesn't have to be overwhelming.   Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them.   By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio.   So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com.   All of this is conveniently located under the tab show notes on our website. Happy reading.   But as you're talking about swaps, this is just kind of my personal journey this year.   I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that.   But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that.   Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house.   That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body?   So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything.   And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years.   But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body.   And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right?   And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin?   Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins.   And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful.   There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness.   Oh, well, it'll come back.   Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect.   It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer.   But with products, if I am out shopping, and I scan a few, it'll tell which is a better option.   Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right?   And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful.   But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients.   And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics.   And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful.   Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website?   Is there a place where you talk about swaps that we can link to?   Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue.   We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it.   I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book?   Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there.   So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products.   There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products.   But I try to update that if I find something I really love, I will try to update those two spots on my website.   Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation?   Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically.   So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing.   And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything.   But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean?   Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff.   So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever.   So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them.   Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes.   And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone?   Anything that we haven't covered yet?   Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything.   They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them.   And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right?   When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are.   Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road.   Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful.   It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives.   But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied.   Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation.   But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say.   Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day.   And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing.   And so, if I can just be disciplined, there's so much freedom that happens in my day with that.   Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced.   You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us.   You are just a delight to spend time with. So, thank you for being my guest.   Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words.   Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Molly Gil and Tracy May are both mom's on a mission. The two are managers at John Deere Financial and know firsthand how challenging it can be for Iowans with disabilities to find rewarding employment.  Both are mothers to children with disabilities, and the two have made it their mission to make their company a place where people like their own kids can find a career. Learn how the two connected John Deere Financial with Iowa Workforce Development's Vocational Rehabilitation team to fill important positions by using the often-overlooked talent pool. 

IowaWORKS has offices all across the state, but sometimes it's easier for workforce services to come to you; enter the IowaWORKS Mobile Workforce Center.  This one-stop shop on wheels travels across Iowa making it easy for job seekers to learn about unemployment benefits, openings, and how to navigate through Iowa's largest online job bank. Hear from Driver and Career Planner Edgar Ramirez about what the mobile center has to offer, and the stories of Iowans he's served on the road. 

Rural hospitals are innovating to find their future workforce.  For Crawford County Memorial Hospital, that means hosting a summer camp for kids in their area who think they may be interested in a career in healthcare!  Dana Neemann, Director of Education and Patient Experience returns alongside hosts Ben Oldach and Kathy Leggett to show how the hospital created a program that has already turned young campers into full-time employees. Find out how they made navigating the complicated world of healthcare easy for kids to understand, and how you can create a similar program in your industry.   

  This episode of the Mission: Employable podcast dives into an Earn and Learn program that's saving one Iowa organization money while reinvesting in its workforce, Goldfinch Laboratory plays an important role in Iowa's medical industry, testing samples and biopsies sent over by other healthcare providers. However, the lab felt they were spending too much money on temporary hires. The solution? Find and train their own staff with an Earn and Learn program. Stephanie Allen, Director of Laboratory Operations, and Nancy Leiva, Shift Lead, joins us to share how they made the decision to start this program from the ground up. Find out how the program is not only solving their staffing problem but saving them a ton of money in the process.  

Tan Su Shan's story is more than a career trajectory; it's a masterclass in resilience, reinvention, and redefining what it means to lead. In this special and intimate conversation during Love, Bonito's IWD event, Su Shan, now the CEO of DBS, reflects on her journey from intern to the top of one of Asia's most influential banks.She opens up about the moments of self-doubt, the lessons learned from “demotions,” and how she learned to command a room without changing who she is. From cultivating clarity and conviction, to breaking through the “sticky floor” that holds many women back, Su Shan shares powerful truths about ambition, presence, and the price of leadership.Whether you're a rising leader, a seasoned professional, or simply navigating what it means to take up space in your own life, this conversation is filled with wisdom, warmth, and actionable insight.00:00 Introduction00:38 From Intern to CEO: Su Shan's Early Days at DBS02:04 When a “Demotion” Becomes a Turning Point07:16 Facing Self-Doubt and Leading Through Discomfort08:57 Learning to Command the Room with Confidence12:02 Grounding Leadership in Customer-Centricity14:08 How “WRECKOON” Shaped Her Perspective as a Leader15:41 The One Leadership Skill That Will Define the Next Decade17:57 The Best Investments Su Shan Has Made in Life19:28 Q&A: Building Clarity and Communicating with Impact21:07 Q&A: Finding the Right Mentors and Sponsors23:59 Q&A: What It Really Takes to Build Great Teams26:15 Final Reflections: What Leadership Means TodayFollow Rachel here: https://www.instagram.com/ms_rach/Follow Su Shan here: linkedin.com/in/tan-su-shan-50296732

Thinking about switching careers but not sure where to start? On this episode, we talk to Dami Lasisi, who transitioned from economics to data science, about how to pivot into a new field. We believe this conversation is for everyone even if you are not planning a career move.You can find us on Instagram: @LifeUncharted_ and Dami: @lola.lasisiPlease rate the podcast, share with a friend and leave a comment!Introductions + we have a guest (00:00)Women's Month, IWD and Senator Natasha (02:57)Dami's journey of pivoting careers (12:01)Building the confidence while transitioning (24:00)You regret the actions you don't take/Importance of risks (28:44)Advice for people doing it this in 2025 (42:31)

Not long ago women in the California State Legislature were rare. Today 58 of the 120 state lawmakers are women. That's double what it was less than 10 years ago. In this episode of Look West, we sat down with the Chair of the Legislative Women's Caucus, Majority Leader Cecilia Aguiar-Curry, at the Women Inspire exhibit in the California Museum in Sacramento. She talked with us about the impact near gender parity is having the legislature, the power of the Women's Caucus and what her favorite thing is about having more women in office.

“Wired for Good: The Intersection of Neuroscience, Connection, and Success”

“You don't know what you're doing, you're basically recreating your life, and there's no map for it. I just went through the motions for a long time, I was just a shell of who I once was, but by talking about my experience I realised I could help other people and I began to share my story in front of audiences.” Power, control, empowerment. Rebirth, trauma, healing, and even forgiveness and on finding the places, the spaces to talk about hard things, in life changing communication and accountability terms with our fellow human beings. As spring once more approaches during March is Women's History Month, with March 8th being known as International Women's Day, it's time for another one of sister/co-host Kerry's annual IWD featured spotlights on a woman she knows who is doing important work in intersectionality and gender equity spaces. This guest can be an ally, but does not necessarily need to be blind or even disabled, but rather a woman that's making an effort to foster human connection…with conviction for a more equitable world, as it meets the themes of diversity, intersectionality, and interdependence that make up the crux of this show.. This week on Outlook for International Women's Day 2025, the guest is Jane Piper, (performer, artist, and restorative justice lived experience advocate) local and live in studio. Kerry and Jane look back on how they met in the autumn of 2018, how they very nearly attended a Bernie Sanders rally together, and Piper shares more about what sharing her own story means and does for her each time she tells it. She shares openly about the brutal attack she faced in 2003 and about how she handled the trauma and life afterward, leading her to take on surrigate victim/offender dialogue. Piper runs storytelling workshops with both women in abuse shelters and with the men who've been incarcerated for violent acts against women and she talks to Kerry about cultivating empathy for others, even those who have committed unspeakable acts, and on what it means to offer/find forgiveness in a world more divided than is good for any of us. Women's History Month/International Women's Day this year's theme is “The Strength In Every Story” and Jane Piper has both worked to facilitate that in others (like she did when Kerry took her storytelling workshop locally in London) alongside showcasing the same in her sharing of her own, in the work Jane's done on herself and with/for others such as her work with abused women (as a peer support worker) and inside correctional facilities doing accountability workshops with men imprisoned for violent crimes against women. Jane shares with us what it was like the first time she stepped foot into just such a facility for one of these accountability workshops, what restorative justice has meant in her life, and what it's like working with these offenders. To find out more about the public speaking she does, as she's progressing on the book she's written (Coming Out of The Fog) about her rape survivor experience, check out her website here in the meantime: http://janepiper.com

This week, a special Project Censored episode: “What To Us Is International Women's Day?,” a variation on the question asked by Frederick Douglass: What to the Slave is the 4th of July? March 8th is International Women's Day, and while many will and do celebrate this day in revolutionary ways, the truth is that IWD, like so many other holidays, is often used to serve the vehemently anti-feminist goals of the architects of our oppression. So-called white feminism perpetuates the evils of white supremacy, colonialism, capitalism, patriarchy, and imperialism — but with a femme facade, pushing us to ask what to us is an international women's day which doesn't seek to dismantle the very systems that use, abuse and torment women across the U.S. and the globe? Award-winning journalist Mnar Adley and organizer Afeni Evans will join Eleanor Goldfield for this special hour-long dive into the insidious machinations of white feminism, who gets violently othered and why, the internationalist demands of a revolutionary feminism, and what really to us, is — or could be — International Women's Day?   The post What To Us Is International Women's Day? appeared first on KPFA.

As we celebrate International Women's Day, it's a time to honor the resilience, courage, and achievements of women who continue to break barriers and inspire change. This year, the Women in Leadership Podcast brings us an incredibly powerful episode, "IWD 2025: A Story of Courage, Resilience, Strength, and Hope," featuring the remarkable Anneke Van Vliet. From the outside, Anneke life seemed picture-perfect—thriving businesses, a loving family, and homes in two countries. But behind the scenes, she was facing a personal and professional storm, navigating the emotional and psychological toll of a life she never expected to unravel. In this heartfelt conversation, Anneke shares her journey of overcoming adversity, shedding light on the red flags she once overlooked, and offering profound wisdom for women who may find themselves in similar situations. This episode dives deep into the importance of recognizing emotional and psychological abuse, the power of setting firm boundaries, and the path to healing through faith, self-discovery, and strong support networks. Anneke's story is a testament to the resilience of the human spirit and a reminder that no woman is ever alone in her struggles. If you need inspiration, validation, or just a reminder that resilience can lead to new beginnings, don't miss this episode. Listen now and celebrate the power of women who rise, no matter the circumstances. Here are the key takeaways: Recognizing Red Flags: Anneke shares insightful red flags from her past relationship that many might overlook, emphasizing the importance of trusting your instincts and being aware of unhealthy dynamics. Setting Boundaries: Establishing firm boundaries is crucial. It not only helps in maintaining self-respect but also reveals the true nature of those around you. Boundaries can drive positive change in relationships or reveal deeper issues. Building Support Systems: Anneke highlights the power of surrounding yourself with the right people who understand your journey. Whether it's through counseling or friends who keep your best interest at heart, having support is invaluable. CONTINUE THE CONVERSATION:   Continue the conversation about this podcast episode over on our Community! Enjoy This Podcast?If you enjoyed today's episode of Ambitious Entrepreneur Podcast, then hit subscribe now!  Post a review and share it! If you learned something by tuning into this podcast, do not hesitate to write a review and share it with your friends, so they can find out more about how to generate returns from a Google Ads account.  For more updates and episodes, visit the Ambitious Entrepreneur Show website. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS, and more!  You can also follow us through Facebook.  Additional Resources: 5 Pillars to Build Visibility, Generate Leads and Enrol Clients with Ease Quiz  Are You Ready to Launch Your Coaching Business Podcast? Take the Quiz  Want to launch your own Thought Leader Podcast? Access my ‘Are You Ready to Launch Your Podcast' Quiz here, and/or book a time to chat. Have any questions? You can contact me through these platforms:  Linkedin  Instagram  Facebook  To staying ambitious,  Annemarie  Learn more about your ad choices. Visit megaphone.fm/adchoices

Last Saturday was International Women's Day 2025. To mark the occasion, Peter Ryan reached out to three leading women working in CX in three different global locations. Listen to his discussion with them about the challenges and opportunities for women in CX in 2025... ---- Samar ElShafie - Egypt Head of Commerical and Client Relations - Octopus Outsourcing https://www.linkedin.com/in/samar-elshafie/ https://octopusoutsourcing.com/   Sabrina Labonte - Canada Marketing Director, Laivly https://www.linkedin.com/in/sabrinalabonte/ https://laivly.com/   Sophia Mohammed - UK Client Parter, USMAART https://www.linkedin.com/in/sophia-mohammed-3a1b851b6/ https://usmaart.com/   ------ https://www.internationalwomensday.com/ https://medium.com/@markhillary/international-womens-day-and-the-challenge-to-dei-in-2025-262c4bd973a3  

International Women´s Day theme "Accelerate Action, calls on all of us to step forward raise our voices and push for change. Jenny Toh, Award-winning Founder of River Life Coaching shares her experince offering free Open Circle Meetings to reflect, connect and take action. Discussing challenges women face and barriers women can break. https://riverlifecoaching.com https://www.linkedin.com/in/jenny-toh-pccFind more Talk 2 Brazil business expert interviews at https://talk2brazil.blogspot.com

Introducing the amazing "Nadia Nagamootoo"... Nadia Nagamootoo (she/her) is a prolific diversity, equity & inclusion thought leader, a global keynote speaker, award-winning businesswoman, and best-selling author. Nadia's work is driven by her purpose to create ripples of change in every organisation and person she touches; striving for a world where everyone feels like it was designed for them. She is boldly challenging our understanding of leadership, pushing for leaders to recognise the deep, inner work needed if they are to truly embody conscious inclusion. Nadia has shared her thought leadership in organisations such as PwC, Nestlé, Kingfisher, European Women in Boards, CBRE, Pure Data Centres Group, Henley Centre for Coaching and many more!  She has also moderated panel discussions at global conferences and events, and joined as a guest on a number of podcast shows, such as Confessions of a DEI Pro with Ashanti Bentil-Dhue, Seize the Day with Natalie Miller-Snell, and All Inclusive with Natasha Rainey. Avenir Website: https://www.avenirconsultingservices.com/ Nadia's Website: https://www.nadianagamootoo.com/ YouTube Channel Insta Linkedin Nadia's publisher is offering a 35% off my book until 31st March for IWD - available on their website: https://practicalinspiration.com/ Finally, check out the early bird offer for Nadia's Beyond Discomfort Retreat in June: https://www.beyond-discomfort.com/retreat.

CAN WE GET AN IWD REDO?! After realizing NO ONE in her life celebrated IWD this past weekend, Kelsey decides to revisit the best things women have done this past year INCLUDING her buying 25 bins off facebook marketplace from an absolute criminal. 00:00Celebrating International Women's Day24:04The History and Significance of Women's Day39:02Modern Achievements and Ongoing Struggles for WomenOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Effecty and use my code KELSEY for a great deal: https://www.effecty.com* Check out Factor: https://factormeals.com/factorpodcast* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

CAN WE GET AN IWD REDO?! After realizing NO ONE in her life celebrated IWD this past weekend, Kelsey decides to revisit the best things women have done this past year INCLUDING her buying 25 bins off facebook marketplace from an absolute criminal.00:00Celebrating International Women's Day24:04The History and Significance of Women's Day39:02Modern Achievements and Ongoing Struggles for WomenOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Effecty and use my code KELSEY for a great deal: https://www.effecty.com* Check out Factor: https://factormeals.com/factorpodcast* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hii leo jaridani tunaangazia mkutano wa 69 wa Kamisheni ya Hali ya Wanawake duniani, CSW69 na wakimbizi wanaokimbia machafuko nchini DRC kwenda Burundi. Makala tunakwenda nchini Tanzania na mashinani tunakupeleka nchini Lebanon, kulikoni?Hii leo katika makao makuu ya Umoja wa Mataifa jijini New York, Marekani unaanza mkutano wa 69 wa Kamisheni ya Hali ya Wanawake duniani, CSW69, kusanyiko kubwa zaidi la kila mwaka la Umoja wa Mataifa linalomulika usawa wa jinsia na uwezeshaji wanawake mwaka huu washiriki wakiwa zaidi ya 25,000.Zaidi ya watu 63,000 sasa wamewasili Burundi wakikimbia machafuko nchini Jamhuri ya Kidemokrasia ya Congo DRC, kwa mujibu wa shirika la Umoja wa Mataifa la kuhudumia wakimbizi UNHCR na wengi wao wanaishi katika hali ngumu ndani ya uwanja wa michezo wa Rugombo jimboni Cibitoke (CHIBITOKE) huku wakisubiri kuhamishiwa kwenye kambi rasmi za wakimbizi.Makala leo tunamwangazia Fatuma Mfumia, dereva pekee wa kike katika shirika la Umoja wa Mataifa la Kuhuduia Watoto, UNICEF Tanzania.Na mashinani mashinani fursa ni yake Ghada Dawiche's ambaye licha ya machungu yaliyomkumba baada ya kupoteza bintiye aliyekuwa mfanyakazi wa Shirika la Umoja wa Mataifa la Kuhudumia Wakimbizi UNHCR nchini Lebanon, pamoja na mjukuu wake wa kiume wakati kombora la Israeli lilipopiga nyumba yao nchini  Lebanon, anasema Umoja, nguvu na tumaini ndio ujumbe mkuu anaowapa wanawake wote waliopoteza wapendwa wao vitani na katika kupigania haki za wanawake.Mwenyeji wako ni Anold Kayanda, karibu!  

Why I am talking more about men for this years International Women's Day.   In all transparency, last IWD I wasn't thrilled at the prospect of celebrating another day filled with purple balloons, cupcakes and being told to hug ourselves.  The whole thing was starting to make me cringe.  How will all this smash the patriarchy? Now this sounds crazy to you and me both because I know how important days like this are for raising awareness - thats the whole point of awareness days / weeks / months, but that's just the thing - has it lost it's way? For me its about reminding everyone why it's still important to work on gender equity because we are still not there yet and the recent and some that seem neverending events around the world where by women and children are the ones really feeling the dire and often demoralising consequences are enough to make anyone think why bother? However this is exactly why we need to.  The time is NOW. There's a lot of despair in the world right now around women's rights and gender equity. I cannot believe what I am seeing.I feel like we are going backwards; although maybe this is what others want us to believe; in fact maybe it's just the opposite. This concerning pushback threatens bodily autonomy, sees increasing gender-based violence, and systemic barriers that hold women and marginalised communities back. So this moment is not just about defending progress; it's about driving change forward. And as change gains momentum so does pushback. And in Florence's words "It's always darkest before the dawn". And this is why I see the huge and powerful place for male allyship now more than ever.  Those men that get it.  Those men that can see the harmful impact that lack of inclusivity and equity has for women in the world.  I have started sharing male allies when I see them over on my insta stories @nomorehiningco and saving them in a highlight in case you ever need a reminder that they are out there.   Because that's the thing - No More Hiding isn't just about women being more visible, it's about everyone being more visible for the things that matter - speaking out and sharing their lived experiences and ideas about how we can be more inclusive and hear more perspectives around those decision making tables.  Thats how we make a difference and thats how change happens  So in this series we explore the crucial role male allies play in creating more equitable workplaces.  We'll dive into why male allyship is essential—not just for women's career progression, but for building healthier, more successful organizations overall. When we talk about workplace gender equality, the focus often falls on policies and initiatives. But true change doesn't happen without action—and that's where male allies come in. In this series, we'll unpack what real allyship looks like, why it's not enough to just “support” women behind the scenes, and how visibility and advocacy from men can make all the difference. Throughout the series, we'll be joined by industry leaders, workplace culture experts, and professionals who have firsthand experience with allyship in action. We'll explore the challenges, the impact, and the simple yet powerful ways men can step up in their workplaces. From amplifying women's voices in meetings to actively advocating for equal opportunities, we'll break down what meaningful allyship looks like—and why it benefits everyone. I saw a quote that struck a chord with me from Lilly tomlin and she said “ I always wondered why somebody doesn't do something about that..theh I realised I was somebody” So, if you're ready to learn, challenge assumptions, and take action, you're in the right place. -------------- Book a chat with Gemma - This is the place to book a call to see how Gemma can help you or your company support female leaders to raise their profile, increase performance and visibility and build more allies.   Get the White Paper > ‘Visibility at Work: The Importance of Self Promotion for Women's Career Progression   I want to hear from YOU so get in touch with me:   Connect with your host Gemma Stow: Website: https://www.gemmastow.com/ LinkedIn: https://www.linkedin.com/in/gemmastow/ LinkedIn: Business Page https://www.linkedin.com/company/no-more-hiding/ Instagram: https://www.instagram.com/nomorehidingco Blue Sky: https://bsky.app/profile/gemmastow.bsky.social  

Bio Uloaku (Ula) Ojiaku is the Founder/ CEO of Mezahab Group Ltd (a UK-based consultancy focused on helping leaders in large organisations improve how they work to deliver value to their customers).      With over 20 years of professional experience, Ula has board-level experience and has worked in multiple countries, in a variety of technical, business and leadership roles across industries including Retail, Oil & Gas, Telecommunications, Financial Services, Government, Higher Education and Consulting.   Ula hosts the Agile Innovation Leaders podcast, which features conversations with thought-leaders and world-class practitioners on topics covering leadership, innovation, business, agility, and much more.   She also currently serves a multinational retail organisation as an Enterprise Agility Strategist/ Coach.   Connect Uloaku (Ula) Ojiaku | LinkedIn Happy International Women's Day to all the wonderful, brilliant, strong and multi -talented women out here! There's this story about a donkey that fell into a ditch. The owners decided that it was more convenient to bury it than to try and rescue it. So out with their shovels they came. Each would dig up a shovel full of dirt and pour this into the ditch where the donkey lay. Unbeknownst to them, the donkey at the bottom of the ditch was shaking off the dirt being piled on it and stepping on this. On went this activity until the donkey got to the surface and simply walked away, free from what was once a ditch that trapped it. What's my point? Sometimes you may feel like you're in a ditch and the people you expected to help get you out are instead pouring on dirt to bury you. You're not alone (I feel that way sometimes too). You always have a choice, even in the gravest situations. It's not about what happens to you, it's what afterwards you choose to do. So, just shake off the dirt, the limitations, the ...(fill in the blank gaps), step on it and rise higher. You've got this! 

Send us a textHappy International Women's Day!As a senior woman in corporate leadership, you're expected to lead with confidence, assert your value, and balance it all—but let's be honest, it's not always that simple. The good news? With the right strategies, you can command the room, get recognised for your impact, and create the balance you deserve.Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!Podcast Details: In this special episode, we're celebrating IWD by revisiting some of the most insightful conversations with inspiring female leaders who have graced The 360 LeadHERship Podcast.This episode isn't just about inspiration—it's packed with practical, no-nonsense strategies to help you lead with confidence, influence, and impact. Expect fresh perspectives, renewed clarity, and actionable tools to navigate your leadership journey with purpose and authority.Tune in to discover:Marie Moynihan on Managing Your Mindset & Setting BoundariesAoife O'Brien on Handling Micromanagement & Owning Your RoleCatherine Doyle on The Power of Self-Investment & MentorshipSelena Rezvani on Bias in Leadership & Flipping the ScriptBarbara O'Malley on The Future of Leadership & Work-Life IntegrationRecommended Next StepsStay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!Mentioned in this episode:#51 Strategies for Success For Women in Leadership with Marie Moynihan#105 How To Be Happier at Work in 2024 with Aoife O'Brien#107 The Secrets to Architecting Your Career While Maintaining Balance as a Female Leader with Catherine Doyle#110 How to Advocate For Yourself At Work With Selena Rezvani#152 Menopausal Leadership, Career Pivots and Genz with Barbara O'MalleyEnjoyed the episode?Don't keep it to yourself!Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Today we're celebrating IWD with a special episode featuring a history-maker in hockey: Jessica Campbell. In July 2024, Jessica became assistant coach for the Seattle Kraken, breaking barriers in a field long dominated by men. By fall, she made history as the first woman to coach behind the bench in an NHL game.Jessica's coaching journey has been full of firsts—from coaching internationally in Sweden to becoming the first woman behind the bench at the men's World Championships with Team Germany in 2021. She then joined the AHL's Coachella Valley Firebirds, paving her way to the NHL.Beyond coaching, Jessica was just named a Canadian partner for L'Oréal Paris' Worth It program, recognized for her leadership, resilience, and impact in breaking barriers for women in sports. Jessica isn't just coaching; she's changing the game. Today's conversation with Jessica Campbell is brought to you by L'Oréal Paris Canada. This International Women's Day, L'Oréal Paris is celebrating trailblazers who redefine what's possible—like Jessica, the first full-time female assistant coach in NHL history. From coaching internationally to making history behind the bench, Jessica's leadership is inspiring women everywhere to believe in their worth. Learn more about L'Oréal Paris' commitment to empowerment at lorealparis.ca. Because WE'RE WORTH IT.This season of our podcast is brought to you by TD Canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Please find out how you can benefit from their support! Visit: TBIF: thebrandisfemale.com // TD Women in Enterprise: td.com/ca/en/business-banking/small-business/women-in-business // Follow us on Instagram: instagram.com/thebrandisfemale

Listeners are advised about top topics  posted on my four blogs in celebration of International Women's Day and Month for March 2025.  To learn more about what is available use the links below to gather detailed information.International Women's Day | HairBluesMarch 8, 2025 is IWD | livingsenior.meMarch 8, 2025 – Celebrate IWD | TRAVELMARE!INTERNATIONAL WOMEN'S DAY – MARCH 8, 2025 | tech4boomersWestchester, NY Senior Connections | livingsenior.meHappy International Women's Month 2025! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

In this episode of Five Minute Friday, aired ahead of International Women's Day on March 8, 2025, we explore the urgent need to close the gender gap in healthcare, aligning with the IWD theme “Accelerate Action.”  The podcast delves into how biomedical research has historically favored male subjects, leaving women's health—particularly conditions like heart disease and Alzheimer's—understudied and underserved.  It highlights the necessity for increased funding, policy changes, and targeted studies to improve women's health outcomes, especially in aging, while emphasizing the broader economic and social benefits of such action.  With compelling evidence, the episode calls on listeners to push for systemic change, making women's health a priority and turning the IWD theme into a tangible reality.

This International Women's Day (IWD), our hosts, London partner Lucy Winnington-Ingram and ArbitralWomen president Rebeca Mosquera, are joined by Ayse Yazir, Managing Director of Bench Walk Advisors, Alison Macdonald KC of Essex Court Chambers, Natalia Mori, an attorney based in Lima, and Ana Irene Delgado, Panamanian lawyer, diplomat, and politician, to discuss what the IWD theme of “accelerate action” means to them.

Hii leo jaridani tunaangazia maadhimisho ya siku ya kimataifa ya wanawake, na hali ya wanawake wajawaito nchini Ukraine. Makala tunakwenda nchini Tanzania na mashinani tunakupeleka nchini Kenya, kulikoni?Kuelekea Siku ya Kimataifa ya Wanawake Machi 8, tathmini mpya ya Umoja wa Mataifa iliyowekwa wazi leo ikiangazia haki za wanawake miaka 30 baada ya Azimio la Beijing inaonesha uwepo wa maendeleo katika usawa wa kijinsia, kama vile sheria dhidi ya ubaguzi na sera jumuishi za kijinsia. Hata hivyo, ripoti hiyo inaeleza uwepo bado wa ubaguzi wa kijinsia uliojikita katika jamii, ukiendelea kuwazuia wanawake na wasichana kupata fursa.Zikiwa zimesalia siku mbili ya leo na kesho kufika tarehe 8 Machi Siku ya Kimataifa ya Wanawake, tunaendelea kuangazia hali ya wanawake duniani. Sharon Jebiichi anatupeleka Ukraine kutukutanisha na Mwakilishi wa muda wa Umoja wa Mataifa la Afya ya Uzazi na Idadi ya Watu UNFPA nchini humo ambaye anaangazia madhila wanayokutana nayo wanawake wajawazito wa Ukraine.Katika makala Assumpta Massoi anakupeleka kwenye maadhimisho ya siku ya wanawake kwenye mkoa mmoja ulioko katikati mwa Tanzania.Na mashinani kesho Dunia ikiadhimisa siku ya kimataifa ya wanawake duniani tunakwenda nchini Kenya kusikia ujumbe wa mwanaharakati wa wanawake kuhusu uswa wa kijinsia.Mwenyeji wako ni Anold Kayanda, karibu!  

She stole our hearts when she burst onto the scene with "Sweet About Me" and since then it's been a wild ride!Gabriella has since relocated to the UK and has been touring Australia with The Corrs and we're getting new music too! You'll also catch her joining some of her idols as part of "ROAR FEST" happening for IWD in Melbourne this weekend. Get all the details here at www.roarfest.com.auSee omnystudio.com/listener for privacy information.

Today we celebrate International Women's Day. IWD gives focus to issues such as gender equality ,reproductive rights, and violence and abuse against women. We also review the 2023 blockbuster, Barbie, starring Margot Robbie and Ryan Gosling.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Happy International Women’s Day! Today, we’re celebrating by doing what we do best... helping you take charge of your financial future so you've got options queens! This week, we’re diving into the motherhood penalty... why so many women return from maternity leave to find their careers mysteriously “adjusted” (aka downgraded) and what you can do to protect yourself. We’re also unpacking super splitting... should you actually be doing it if you and your partner are planning to retire together? But it’s not all serious chats! We’ve got money wins to make you cheer, a broke tip to slash your restaurant bill in half, and a rogue IWD celebration from Bec that we’re still recovering from. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 300K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Is this the best debut EP of the year already? Hear the gritty rock band before everyone else get's their hands on them.

The year was 2012. A young Benita Kolovos arrives at her high school literature class to find a print-out on her desk. It's the Julia Gillard misogyny speech. When it comes to riveting moments in Australian media, Gillard's speech has few peers. It was raw, honest, and reached millions of Australian women who were fed up with double standards in the workplace, and in life. But one speech can't fix everything. Year after year, when International Women's Day rolls around, we have a special opportunity to reflect on where we are and how far we've come in the last twelve months.Inspired by the power of Gillard's speech, Benita pursued politics in journalism. At the same time, Maddy Harradence, a Registered Nurse, started a long meaningful career in her union, and Rebecca Thistleton forged a path in policy and media. These three visionary women come together for our annual 2025 IWD episode for a wide ranging conversation on politics, health, media, and sport. Women's issues impact everyone - this is not one to miss. CHAPTERS:00:00 Open01:58 Introduction07:38 Women in Politics10:36 Women's Healthcare21:52 Wages and Conditions29:55 Activity Test31:46 Family Violence44:00 Women in the Media53:56 Communicating to Younger Constituents01:07:04 Reasons for Optimism & Path ForwardThe presenting sponsor of the Socially Democratic podcast is Dunn Street. For more information on how Dunn Street can help you organise to build winning campaigns in your community, business or organisation, and make the world a better place, look us up at: dunnstreet.com.au Support the showNew episodes out every Friday.If you like the show leave a comment below or leave us a review on Podchaser: https://bit.ly/36uFbp8Support the show on Patreon. Follow us on YouTube, Facebook, X, Bluesky, and Instagram.

Join us this week as we talk all things International Women's Day! In this episode, Leah takes us through the history of IWD—from its radical socialist roots to its modern-day celebrations—and asks whether we've lost sight of its purpose. More than just a day for hashtags and brunches, IWD should be a call to action. Join us as we unpack what this day really means and why the fight for gender equality is far from over.

Join us for a very special International Women's Day episode of the TDAM Talks Podcast celebrating the achievements, resilience and leadership of women in the financial industry and beyond. With a focus on accelerating action, tune in to hear how we can challenge ourselves to move the dial forward on stereotypes, bias and discrimination, and be at the forefront of progress for women around the world.Tune in to hear Ingrid Macintosh, Vice President, TD Wealth, Head of Global Marketing, Client & Colleague Enablement and Strategy, TD Asset Management Inc. (TDAM) in conversation with Dawn Shaw, Vice President, Executive Journey Product Owner, TDAM, and Angie Elkhodiry, Associate Vice President, Head of Business Innovation, TD Global Investment Solutions, TDAM. Together, they explore the stories of their careers, the impact women continue to have on the financial industry, and the importance of professional and personal empowerment in breaking gender barriers.0:40     From aspiration to achievement: our career journeys5:05     How mentorship shaped our careers9:59     The shift in gender equality at work19:50   Power in numbers: sharing the room with powerful female voices25:13   Working (and thriving) in male-dominated roles  For a full transcript in English and French, please visit the TD Asset Management Podcast page: https://www.td.com/ca/en/asset-management/insights/Email any questions or ideas for future episodes to: td.tdamtalks@td.comPlease follow "TD Asset Management" on LinkedIn: https://ca.linkedin.com/showcase/tdassetmanagement/

In celebration of International Women's Day, iHeartMedia profiles four remarkable women of iHeartMedia from various fields around the company: Angela Yee - award-winning media personality and host of iHeartMedia's broadcast radio show “Way Up with Angela Yee,” Eileen Woodbury - Vice President of Marketing at iHeartMedia Los Angeles, Sarah Spain - Emmy and Peabody award-winning journalist and host of iHeart Women's Sports “Good Game" podcast and Jessica Marventano - Executive Vice Present of Government Affairs. The interviews are conducted by iHeart 24/7 News anchors: Debra Mark from KFI AM 640 in Los Angeles, Nathalie Rodriguez and Erica Rodriguez from NewsRadio WIOD in Miami and Kathy Walker from KOA 850 AM in Denver.

The theme of IWD 2025 has been selected as #AccelerateAction.Step forward in solidarity for International Women's Day (IWD) 2025 and help #AccelerateAction to speed up women's equality. At the current rate of progress, it will take 134 years to reach full gender parity in 2158, which is roughly five generations from now, according to data from the World Economic Forum. So, together, let's Accelerate Action to speed up the rate of progress.

A brand new Season 6 dropping just in time for International Women's Day

International Women's Day is coming up on March 8th! In this special episode Kristen shares her 2024 IWD talk from Google's Women Techmakers event on tackling imposter syndrome through improv techniques. While 75% of women executives report experiencing imposter syndrome, Kristen reveals how her journey from tech leader to improv performer helped her develop practical tools to manage self-doubt. She breaks down the five types of "imposters" and shares specific exercises anyone can use to build confidence and reduce imposter syndrome's power. From embracing mistakes to finding comfort in discomfort, listeners will learn actionable strategies they can start using today to show up more confidently at work. Perfect for anyone who's ever wondered "Do I really belong here?" or "What if they find out I'm not qualified?"Podcast Website: www.loveandleadershippod.comInstagram: @loveleaderpodFollow us on LinkedIn!Kristen: https://www.linkedin.com/in/kristenbsharkey/ Mike: https://www.linkedin.com/in/michael-s-364970111/Learn more about Kristen's leadership coaching and facilitation services: http://www.emboldify.com

Peta is the founder of Grow Girl Grow, a place to feel less alone, more connected and supporting the fullest version of yourself. In today's episode, Peta joins Hayleigh to talk through turning an extremely hard time into a purposeful one. You'll learn about:Finding purposeAdvice for going through a lifequakeThe Grow Girl Grow CommunityPeta's magpie mistakesConnect with Peta oninsta,tiktok and herPodcastDon't forget to buy your IWD ticket -https://www.eventbrite.com/e/ggw-presents-international-womens-day-brunch-tickets-1099530327809?aff=oddtdtcreator   Get your Girls Gotta Work Merchhere!Follow us on Instagram@girlsgottaworkpodcast and TikTok@girlsgottaworkpodcast.Join our Girls Gotta WorkFacebook GroupIf you loved this episode, share it with your biz besties and leave a review - we love the love!  ❤️ HayleighThis podcast was produced byGood Chat Media

Salary negotiation should be taught in school Jac & Ral reckon. Both have had long careers in corporate as well as working for themselves, so negotiating salaries and incomes are something they have a bit of experience in. In this episode they share stories about what they did well and what they did wrong when it comes to seeking out higher salaries with their employers. Things like: What is it I want and why do I deserve it? Know your value Do your research when it comes to the salary range/benchmarking Think about the mutual value exchange for both parties (ditch the winner and the loser mentality) Know when to walk away Move with strategy not emotion! And here's a tip.. as professional female speakers, don't ask them to speak for free on IWD! Enjoy Keepers!Find out more about our Finders Keepers event in Fijihttps://tinyurl.com/JacandRalFinderskeeperss---------------------------------------------------------New Episode Every Monday Follow the showhttps://www.instagram.com/keepingitrealwithjacandral/https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPgFollow Jac https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/Follow Ralhttps://www.linkedin.com/in/gabrielledolan/https://www.instagram.com/gabrielledolan.1/Produced by Keehlan Ferrari-Brown

Mission Employable celebrates its 200th episode with a brand-new face! Newly hired Iowa Workforce Development Deputy Director Georgia Van Gundy joins the pod to introduce herself to the state and discuss what her past experiences will bring to the department.  Find out why the former Executive Director of the Iowa Business Council tells us the unemployment rate isn't the only number we should be paying attention to. 

I got cancelled from an IWD 2025 Speaking Gig and this is why what exactly happened and how it made me even more convicted for what I do and who I am. ... I want you to know - if you knew exactly how to be grounded in your conviction time after time… you would make so much more money and your business would explode Not just once. Again and again. Embodied Conviction is the private, one-time session, designed to give you a massive upgrade in your conviction so that you lock it in, once and for all. In our time together, I’ll tell you exactly: What you need to release How to step into the vision and What you need to do to make it happen. This is where you experience conviction playing and staying for the long haul. Book your Embodied Conviction session here.See omnystudio.com/listener for privacy information.

Iowa Workforce Development has been a champion for Registered Apprenticeship Programs for years now, but now IWD will be even more involved in how these programs operate across the state.  Kolby Knupp, Program Manager at the Iowa Office of Apprenticeship joins the podcast to talk about how the state is taking over Registered Apprenticeships from the Federal Department of Labor, and what that means for employers and future apprentices in Iowa.  

Grant funding is helping the push for economic equality in Iowa. Iowa Blueprint for Change is a federally funded program that Iowa is using to help workers who are disabled find Competitive Integrated Employment (CIE). Brandy McOmber, Deputy Division Administrator for Iowa's Vocational Rehabilitation, and Ashley Banes, Project Director at Iowa Blueprint for Change, join the Mission: Employable podcast to discuss how CIE helps Iowans who are disabled find equal benefits and wages, and how the grant is affecting change in the state.

Iowa Vocational Rehabilitation (IVRS) Director Dr. James Williams returns for the second part of our series on IVRS and National Disability Employment Awareness Month (NDEAM).  In part two we look towards the future and see what the next 365 days will entail for IVRS and how that work will impact Iowans with disabilities. 

It's been a year since Iowa Vocational Rehabilitation Services has joined Iowa Workforce Development.  Since then, IVRS has eliminated their waitlist for services. As we start our month of celebrating National Disability Employment Awareness Month, IVRS Director Dr. James Williams stops by the podcast for part one of a two part series on IVRS. Join us as we take a look back at what IVRS has accomplished since joining IWD, and how the merger has helped them accomplish their goals. 

On average, Iowans are spending less time unemployed than ever before in our state's history. IWD Director Beth Townsend has returned from Washington D.C. where she testified before a House subcommittee on the success Iowa has had helping find unemployed Iowans a new career. On this episode of Mission: Employable, find out how individualized career coaches are helping Iowans earlier than ever in the unemployment process, and why the U.S. House of Representatives want to know more about it.

Happy St Patrick's Day with two hours of the great Irish & Celtic Music Podcast #653. Subscribe now! Tradify, Sorcha, Jigjam, The Fire, Hayley Griffiths, Keltricity, Marc Gunn, Tarren, Celtic Wood and Wires, Altan, Michael Darcy & The Atlantic Tramps, Louise Bichan, Toby Bresnahan, The Walker Roaders, Lúnasa, Stout Pounders, Brother Sea, Clare Cunningham, River Driver, Philippe Barnes and Tom Phelan, Jimmy & Scots Folk Band, Clay Babies, CaliCeltic, Ironwood, Derek Warfield & The Young Wolfe Tones GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2024 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create next year's Best Celtic music of 2024 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on Spotify to listen to those top voted tracks as they are added every 2 - 3 weeks. It also makes it easier for you to add these artists to your own playlists. You can also check out our Irish & Celtic Music Videos. THIS WEEK IN CELTIC MUSIC 0:07 - Tradify "The Roaring Barmaid, Star of Munster Jig, Star of Munster & Fred Finn's" from Take Flight 4:29 - WELCOME 6:43 - Sorcha "Stomp the Floor / Slide from Grace / The Mouse in the Kitchen" from Stomp the Floor 10:42 - Jigjam "Tullamore to Boston" from Phoenix 14:21 - The Fire "Captain Carswell" from Radiance 18:41 - Hayley Griffiths "Star of the County Down" from Far from Here 21:19 - Keltricity "The Butterfly  -  Behind the Bush in the Garden  -  Swallowtail Jig" from Live at Terra Firma Radio 25:22 - FEEDBACK 30:11 - Marc Gunn "Myra's Lament for Lamlash Bay" from Come Adventure With Me Listen to Mad Jenny on Lamlash Bay #85 33:54 - Tarren "Hardwood" from Revel 36:48 - Celtic Wood and Wires "I'll Tell Me Ma" from Close the Back Door 40:53 - Altan "The Yellow Tinker (Slow Reel)" from Donegal 43:49 - Michael Darcy & The Atlantic Tramps "The Rambler from Clare" from Down to the Roots 47:12 - Louise Bichan "Qouyburray" from Out of My Own Light 50:27 - Toby Bresnahan "Farewell To Auld Ireland" from All In Good time 55:13 - CELTIC INVASION VACATIONS 57:23 - The Walker Roaders "Old Tar Road to Sligo" from The Walker Roaders 1:01:15 - Lúnasa "The Bull's March" from Live in Kyoto 1:06:25 - Stout Pounders "Raggle Taggle Gypsy (Live)" from Liver Let Live 1:09:16 - Brother Sea "All as One" from Brother Sea Ep 1:13:42 - Clare Cunningham "Home Again" from Home Again 1:17:57 - THANKS 1:19:44 - River Driver "John O'Reilly" from Flanagan's Shenanigans! Live at The Celt 1:24:11 - Philippe Barnes and Tom Phelan "New Kings Road/Órlaith's/New Found Out" from The Clearwater Sessions 1:30:22 - Jimmy & Scots Folk Band "COME OUT YE BLACK AND TANS" from The Viking Irishman 1:33:16 - Clay Babies "OutOnTheOcean / FlowersOfEdinburgh / Mason'sApron" from Speechless Vol. 1: Sloppy Session in the Sticks 1:37:13 - CaliCeltic "Frosty Pint" from Whiskey Mustache 1:40:38 - Ironwood "She Likes the Guinness" from Gretna Green 1:44:31 - CLOSING 1:46:31 - Derek Warfield & The Young Wolfe Tones "Spanish Lady" from Let the Free Birds Fly 1:50:09 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Reduce, reuse, recycle, and think about how you can make a positive impact on your environment. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. This podcast is here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to keep making music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their communities on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. If you are a Celtic musician or in a Celtic band, then please submit your band to be played on the podcast. You don't have to send in music or an EPK. You will get a free eBook called Celtic Musicians Guide to Digital Music and learn how to follow the podcast. It's 100% free. Just email Email follow@bestcelticmusic and of course, listeners can learn how to subscribe to the podcast and get a free music - only episode. Check out these Celtic Bands on Patreon. Looking for some more things to listen and watch for St Patrick's Day! THANK YOU PATRONS OF THE PODCAST! You are amazing. It is because of your generosity that you get to hear so much great Celtic music each and every week. Your kindness pays for our engineer, graphic designer, Celtic Music Magazine editor, promotion of the podcast, and allows me to buy the music I play here. It also pays for my time creating the show each and every week. As a patron, you get music - only episodes before regular listeners, vote in the Celtic Top 20, stand - alone stories, and you get a private feed to listen to the show.  All that for as little as $1 per episode. A special thanks to our new and continued Patrons of the Podcast: O'McPub Band, Steve Bradley, Windswept Isles, Robert Crader, José Tomás Castro Comparini, John Schexnaydre, Frank HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every week, $1, $5, $25. Make sure to cap how much you want to spend per month. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Please email me. I'd love to see a  picture of what you're doing while listening or of a band that you saw recently. Email me at follow@bestcelticmusic. Ben Doran messaged on Facebook: “When I received the "music only version" of the "The Gaelic Blessing" podcast, I was immediately reminded of one of the most moving arrangements of The Irish Blessing that I have heard  -  - by Bill O'Connor and Larry Theiss on their – "Traditional And Original" recording. I am getting ready to have a day off tomorrow and will  get to chores and baking for the "Wild Hog in the Woods" usual Friday night concert that we host at a neighborhood center here in Madison. While I am mixing and baking, I'll surely/certainly listen to that "Gaelic Blessing" program in its entirety. Thanks!” Ryan S. emailed some photos: "Hi Marc. I love the Celtic Women episodes!! I am currently building trails outside of austin while I listen to the cast.the spring flowers are already out!" Shel O'Toole emailed a photo: "Hi Marc, As I'm listening today I'm promoting the International Women's Day event I organised for the Ballarat and District Irish Association. The all women trio I play with, Skedaddle is performing on the day.   I'm also looking at ways to promote my newly released poetry book Wildsong. I'll be officially launching it at the IWD lunch. I'm loving the Celtic Women special. There's so many fabulous Irish women singers and musicians. Noirin Ni Rian, the sean - ós singer and chanter, Sandra Joyce singer and bodhran player are two amazing teachers I met at the Irish World Music Summer School  - Blas, many years ago.  Niamh Parsons & Delores Keane are firm favourites & I love discovering new  female artists. I'll probably go to a session on St Patrick's day and there's a band playing at one of the Irish pubs in the evening I want to see. Sliánte"  

This International Women's Day we have a special episode of Womanica in partnership with iHeart Radio's initiative, Pass the Mic. Tune in to hear host Jenny Kaplan speak to her mom, U.S. Representative Kathy Manning, about why women's voices matter. Then, we'll get into today's Womanican: Mary “Dee” Dudley (1912-1964). She was the first Black woman disc jockey in the US. Through her fan-favorite show Movin' Around, she pioneered a new form of radio that seamlessly blended news, music, and culture, creating the blueprint for radio personalities today For Further Reading: Pioneer Broadcaster Mary ‘Dee' Leaves a Legacy Voice Over: The Making of Black Radio This month, we're talking about Women of Sound. These women dominated the airwaves: innovating, documenting, and creating the audio landscape we live in today. History classes can get a bad rap, and sometimes for good reason. When we were students, we couldn't help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should. Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we'll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more. Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures. Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Lindsey Kratochwill, Adesuwa Agbonile, Carmen Borca-Carrillo, Taylor Williamson, Sara Schleede, Paloma Moreno Jimenez, Luci Jones and Abbey Delk. Special thanks to Shira Atkins.Original theme music composed by Miles Moran.Follow Wonder Media Network: Website Instagram Twitter See omnystudio.com/listener for privacy information.