Zen to Men

Sexual exploration, shame, and a whole lot of curiosity. Join host Hailey Transue and guest Shelby Tagge as they explore how sexual shame is brought up through their childhoods. Take an in depth look into how Shelby learned to re-love herself and how to manage others' judgment. “I think sexuality can be beautiful. I think it can be curious. It can be innocent. And we immediately deem sexuality as a gross thing” "Just me existing, I get hate for being overly sexual”“When the judgement is there, they haven't fully accepted themselves” Where you can find me!@zen_to_men@haileytransue

Shame, faith crisis, creativity, and leaving the church … Join me, Hailey Transue, and guest Shelby Tagge as we dive into the dark side of some of our childhood conditioning. Shelby describes her Mormon upbringing and how she has become the most authentic she has ever felt. Although not everyone's experience is the same, today we learn how certain belief systems, parental values, and environments, can shape us into someone we are not.“There are so many things in my life I felt I never could do because I was held back by my religion” “I really needed a come to myself moment” “It is like their worst nightmare for someone to leave this cult” Where you can find me!@zen_to_men@haileytransue

Needing a little confidence booster?! Join me and guest Niki Flocas as we discuss how to develop inner confidence. Niki goes into depth on how she observed and embodied confident characteristics and how this shaped who she is today.  Learn how to trust your inner knowing and be able to just DO. "It was the level of outgoingness and putting themselves out there""At the end of the day you just have to quiet down that part of your mind because its not giving you anything of value" "Honesty, people are just so afraid to fail and that's what holds them back" "A lot of times, people will use things as bandaids" "Do you really want to get that validation from someone who is an asshole anyways" Where you can find me!@zen_to_men@haileytransue

Taking action can look very different to each of us. Join host Hailey Transue as she reminds you that even rest can propel you towards your goals. "Everyone makes you think that they are doing it all""Taking action can mean an array of things for different people"  "The act of resting is still an action" "I don't know why we get caught up thinking that action needs to be this grand thing" Where you can find me!@zen_to_men@haileytransue

Host Hailey Transue gabs about the POWER of being still. How stillness brought her to her podcast and has always lead her on the right path! "Taking time to sit still and listen" "I think people get so tripped out about meditation" "Take this as a reminder to take time for yourself at any moment of the day""It's this beautiful moment of accepting where you are at, and where you are going to go" Where you can find me!@zen_to_men@haileytransue

WORKIN' FROM 9 TO 5! That is RIGHT my people. Join host Hailey Transue as she recounts first hand how to be a mindful 9-5er.  Going from dancer to full blown office super star, Hailey has learned how to find the flow between both worlds. "It's a talent, to do the 9-5 grind and still make time for yourself""We are constantly living for other people, when none of that has to do with you""My new thing is making myself a priority" Where you can find me!@zen_to_men@haileytransue

For so long I have never trusted that little voice that said DON'T. I have always felt that intuitive nudge but put it to the back burner. Join me in today's episode as I explore how I have come to find that little Hailey that keeps me in flow with the Universe. Through mediation and a some physical proof, I have been able to trust my gut and the Universe. "I feel like I am in a jungle jim and there are just too many things to do" "I interviewed for it and immediately had this intuitive nudge that I didn't want to do this" "I knew I wasn't supposed to do this job or two that I had something better coming" "The Universe is going to provide always""I really just trusted myself that the right thing was going to happen. And that is a really hard thing" Where you can find me!@zen_to_men@haileytransue

No one ever said being a creative would be easy. Join host Hailey Transue and guest Kendall Fuhrman as they dive into the logistics of leaving the "typical" 9-5 lifestyle. From getting out of a rut to taking action, this episode is jammed packed with all the goodies to get you going."I felt like I was stepping into my highest self""I think the best way to get out of rut is to one change your environment or two change your routine" "Thankfully its been socially acceptable to live at home during the pandemic" "Our brains can be rewired" "Our thoughts and our feelings are our signs. They are our indicators" "Every moment can be sacred if you choose to look at it that way" Can't get enough of our guest Kendall Fuhrman? Check out her instagram HERE as well as, her latest YOUTUBE on how she left her 9-5! Where you can find me!@zen_to_men@haileytransue

How the HECK do you navigate a hook up.. well Hailey's here to hook you up ;). Situationships can be hard new thing when you don't know how to go about it. Learn the 4 key parts to making sure everyone is on the same page during a hookup. "All relationships are about learning" "If you are not clear on your expectations, the other person is going to think this whole situationship is actually a relationship" "Always have two people because it will allow you to not get attached" "Hooking up and dating is just exploration" Where you can find me!@zen_to_men@haileytransue

NO CHEATING IN 2021! Join host Hailey Transue and guest El Canadian as they discuss sororities, being hot, and CHEATERS. Learn how to navigate life after cheating and what our guest's biggest lesson is from it. F*ck Valentines Day when you can talk about people ruining love.. right?! "Its sucks, but at the same time it is weirdly empowering because you find yourself" "I remember being in bed with him... and he felt like a stranger" "It makes you afraid of people" "It forces you to put you first, and makes you not sacrifice the things you want to do" "You grow so exponentially during that time period" Where you can find me!@zen_to_men@haileytransue

Need your daily dose of a reason to cry? Join host Hailey as she explains why she cried 60 plus times this past weekend and what she learned from her experience. "Get down this f*king mountain""The work is never over""Failing really brings out those deep insecurities""I failed at everything and it really shows you what you need to prioritize" "You are allowed to cry"   Where you can find me!@zen_to_men@haileytransue

Hailey's morning voice AND a pep talk?! That's right! Join host Hailey Transue as she gives you some Friday motivation to begin to live your life for yourself. She dives into why it's important to release the opinions of others and start to live it for you. "No one cares what you are doing""We often put so much emphasis on others opinions, when it is our f*cking life""Take the pressure off and just start"Where you can find me!@zen_to_men@haileytransue

Being happy for someone who is always winning can be a hard task but it all comes down to you and your mindset. On today's episode, Hailey dives into why you should ALWAYS celebrate others success. Take these challenges as reminders to work on yourself and think "why am I feeling this way". "Since when was there only one path to success""Thinking that this one job, this one thing is going to make me successful is some type of bullshit" "Really reflect why you are being triggered" "We often think its a solo journey to get to that end goal, whatever that may be" "What's yours is yours" "There are always ways to pivot" Where you can find me!@zen_to_men@haileytransue

Don't go to the milk store for bread. Is that how that saying goes? Dive into today's episode as host Hailey Transue explains why it is important to seek out particular advice when launching something big. Knowing who to ask is all a part of the journey. " Don't go to someone you know isn't living the life you wanna live""Know what you are looking for and seek it" "You don't need the validation from that person""When anyone says something out of the blue , it's genuinely an insecurity coming from them that they are projecting onto you" "Why halt the process early by asking some nimrad their opinion" Where you can find me!@zen_to_men@haileytransue

Grind mindset?! Oh yes indeed. Join host Hailey Transue as she explains why a stressful work life does not lead to success. She dives into why it's important to live life in balance between taking action and trusting it's all coming together. This episodes shows that work paired with a little bit of snazz can make anyone's life a good one. "A lot of people have attached their identity to having to work hard to get what they want" "Are there people out there that don't work hard and are successful?" "This is not be telling you to sit on your butt, and look cute and you will get everything that you want""You're constantly working every single hour of the day and not taking time for yourself""I'm trying to live a f*cking balanced life""Do everything you wanna do.. but also enjoy""You are not your job"Where you can find me!@zen_to_men@haileytransue

The holidays can be a very triggering time for us adult kids. Coming back to your childhood home, feeling like you are going into the same old routine. Join host Hailey Transue as she dives into a few tips on how to stay mentally sane during this "joyous" time of the year. "The best time to fuck around with guys emotions is the holidays""You are still an adult and you still need to respect your own responsibilities" "We expect our parents to know everything""Do what you can with what you have been given. And that's all we can do” Where you can find me!@zen_to_men@haileytransue

Join Hailey Transue this week as she talks about the creepy construction men not doing their job, how to stop comparing yourself to others and how to give yourself a little more grace in this pandemic. "If you want to fail, start comparing yourself to others" "The less I know, the less I feel shit about not being invited" "Anything that's yours, is yours" "Just taking time to write down everything you did""I think it's important to not judge yourself when you think you aren't doing shit" "Give yourself some grace, we are in the middle of a pandemic" "Its okay to not be booking that job""With comparison you question your worth" Where you can find me!@zen_to_men@haileytransue

That's right! Hailey said it first.. LESS F*CKS. Join Hails in today's episode as she explains why the "less f*cks" mindset is one to live by."Sometimes we want to feel validated in our choices""If we are taking in the opinions of every single person that tells us no, we aren't gonna get shit done""I am here to tell you to give less fucks""We put so much pressure on ourselves to have every single little detail planned out""Really put on those horse blinders and just fucking do!"Where you can find me!@zen_to_men@haileytransue

Hailey discusses why it's important to be selfish in a time like 2020. To make YOU a priority over all of things. Take some time for yourself this Friday morning and begin to live a life full of HONORING you! "It's all about healing""Mindfulness is not for people who want to take the easy route out""Being selfish internally to know that you need to do that work to get where you want to be. And it's not easy.""Come out of quarantine being ten steps of everyone in your work force or friend group" "The universe always matches your vibration""It all starts when you decide to choose yourself first"Where you can find me!@zen_to_men@haileytransue

Ever wonder why it is so important to say how you feel when you are dating? This week, Hailey discusses how to stay authentic when dating. Being recently single herself, Hails talks about a few tips that have allowed her to show up in her interpersonal relationships. “We often change so many characteristic about ourselves to make the other person like us.. But why?”“If there's not a vibe, there's not a vibe” “If you are not intune with yourself, there is NO way you're going to know what you want in a relationship” “I'll notice red flags, I won't do anything about it” “Do your mindset work. Without this, you don't even know what you want” “And, what I mean by work is actually going in, and dealing with your shit” “It's about self respect” “Everyone is intrinsically worthy of love”Where you can find me! @zen_to_men @haileytransue

Let's talk about boundaries!! Host Hailey discusses all the ways she has learned to say no to things she doesn't want to do. From respecting yourself to others, take this time to actually do what you want! Where you can find me!@zen_to_men@haileytransue