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Welcome to another episode of Podcast Nuggets! Clip 1: Neil deGrasse Tyson on Big Think “How science literacy can save us from the internet”We have so much information available that we need a tool to discern the truth from the false. That’s why we need to be scientifically literate. “Science literacy empowers you to know when someone else is full of shit.”Big Think has many great clips. Go check them out!Clip 2: Matthew Walker on the effects of sleep (and the lack of it) on the body. Extract of "The science of success" Jan 04 2018If you want to learn how sleep impact your body, from your blood pressure to your immune system (and a lot more), listen to this clip!Very good podcast with A LOT of information. If this a subject that interests you, go listen to the whole thing!Clip 3: Some great nuggets from Sebastian Junger on The Joe Rogan Experience # 975The theme here is struggle. Why is it important?How modern society has removed hardship and danger from everyday life and how it deprives people of a sense of meaning... Why people join isis? How exploring a topic and starting to make sense of it and seeing connections between things brings him satisfaction.Once again the whole podcast is fantastic and if you like those small segments, I encourage you to go listen to it in its entirety.Clip 4: James clear: The difference between goals and systems.Extract from The Art of Charm #257James clear argues that to have a system is better than to have a goal. With a system you don't need to rely on willpower, you just need to follow the system. I have heard this distinction many times, but James Clear does a very good job explaining it. Clip 5: James clear again! About the importance of showing up every day.Extract from Optimize Interview Dec 8, 2018Why do the work if you can't see the results? James clear has an answer for you. He uses a metaphor to illustrate his point. A great nugget! The whole interview is worth your time, too bad the audio quality can be sometimes bad.
Our 8th most downloaded episode is "Why Can't I Find A Godly Man? This challenge still holds true even a a year later! Revisit the conversation with us in this throwback episode!Original air date: September 25, 2018Why does it seem so challenging to find a godly man? What has been your experience? Tell us your thoughts and join the conversation for episode 163, why can't I find a godly man?You can subscribe to the podcast for a new episode every Tuesday in iTunes, Sound Cloud, Google Play, Spotify, or Stitcher.Like us on Facebook and Follow us on Twitter and on Instagram.
HERE'S A SNEAK PEEK OF THE GOODNESS…“When we check back in with our priorities, things get a lot clearer.” - Jenna“Don’t underestimate the power of a choice.” - Ashley“Use three times as much self-compassion as self-judgment.” - Jenna“Gratitude will flip your perspective.” - AshleyWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…The Eff Perfect fam’s highs and lows in 2018Our personal lessons and victories of the past yearThe power of journaling when reviewing your yearHow having a team and utilizing our supports changed the game in 2018Why self-compassion is key to learning the lessons of the past yearLINKSLindsey of Lindsey Allen DesignsErica of Our Back PocketsShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook
Welcome to a slightly different PRmoment podcast. This week we're going to be doing a year in review of 2018. The show will be divided up into three parts. First up, we have Alice Weightman, founder and CEO of Hanson Search, who's going to talk to us about the PR talent market in 2018. Then we have PRCA director general Francis Ingham, who’ll be giving us a wider perspective about the health of the sector over the past 12 months. Finally, we have Taylor Herring co-founder James Herring guving us his perspective on the most interesting pieces of work over the past year.Here’s a summary of what Alice and I talked about:The “busyness” barometer of the UK PR sector in the last 12 monthsThe impact of Brexit on PR recruitmentHow the shift from retainer work to project work has affected the recruitment market How 2018 started with a lot of focus on senior hires in PR, but this then fell away over the summerThe trend of talent going client-side in 2018How the continuing divergence of PR practice is splitting the talent market in twoTo what extent management consultants are hiring in great PR talentThe trend of PR firms hiring business consultants in 2018Alice reveals the types of positions that are in most demand in 2018Alice discusses the potential negative impact of a bad hire at a senior levelWhy independent firms are hiring different people from the larger groupsWhy hiring trends in PR are in a period of change and evolutionWhy the rise of freelancers is disrupting the business model for PR markets such as healthcareWhy a lack of flexible working is driving people towards freelance workAnd here is a summary of what Francis Ingham and I discuss: A perspective on the financial state of the global PR sectorHow UK PR is powering ahead financiallyWhat have been the biggest challenges for PR in 2019How talent and evaluation have again been PR's greatest challenges in 2018Why the large, mid-size and small agencies have all had different types of problems in 2018Why mid-size generalist PR firms are having a tough timeThe advantages that independent agencies have over the holding companiesWhether Francis thinks that PR is winning market share from the advertising sectorFrancis questions whether PR has overemphasised its over-servicing problemWhy Francis believes there is an intrinsic link between PR's evaluation problem, its inability to charge more and its growth-limiting talent problem.And lastly, James Herring co-founder of Taylor Herring, gives us his top five campaigns of 2018.
Tom Brunberg is a man who was brave enough to start building his life to make it really enjoyable. His story is a good example that we don’t need fancy cars and enormous apartments to be happy. On the contrary many times less is more when you focus on the right details. Tom was a pretty shy kid who played computer games and didn’t do much physical activities and now he is doing lot of different extreme sports and writing his own blog. Listen to his story and you’ll find out how he changed his lifestyle. 0:01 Trailer01:00 StartHow much does the weather effect on Tom’s life both physically and mentallyWhy does he live in warmer countries during winter04:20 Couple of jobs that had a huge impact on his life for goodWhy is one email so important in the whole background story09:18 How did he get involved with action sportsHow did new hobby skydiving changed his life12:08 Skydiving vs Scuba diving13:28 How important it is to challenge yourself both mentally and physically Why ?15:42 Managing stress17:42 Loosing the track of time in the sky, on water and below surface20:25 Talking about fun in life21:55 Planning to do 50 different sports during the year 2018Why did he challenge himself to do 50 different activitiesWhy is he behind the schedule26:05 Most difficult sport so farWhat might make situations dangerousWhat kind of an impact an injury with seven fractures had on him31:50 Message for people who are afraid to try extreme sports34:00 How has he been able to change his way of livingSelf learned website creatorNot being afraid to try and experience new fields37:38 What are others thinking about this style of living39:01 Eliminating lot of expenses in order to continue this lifestyleFreedom of choice Do we need a bigger car to fell good 41:29 Tom’s values43:15 Discipline equals freedom43:54 Redbull 400 - What kind of a race is thatWhy did he participateHow did he pull through the raceFeelings during and after the race49:00 Plans for the futureTom’s inner Super Hero50:50 You can achieve anything mindset! Enjoying the ride53:30 Last questionsWhat makes him feel downWhat makes him happy
The 2018 NFL Draft is over and, believe it or not, there’s lots to talk about heading into a big week of offseason news for the Pittsburgh Steelers. Take a look at the rundown for the latest episode of the new show Steelers News: OTAs news and notes5 “sleepers” who can make a difference in 2018Why fans should trust the Steelers’ organization with decision-makingand MUCH MORE! Jeff Hartman, editor of BTSC, goes over everything you need to know regarding the Black-and-gold. ... The show is sponsored by Frank Walker Law, the top criminal defense firm to call in western Pennsylvania and West Virginia and home to one of the nation’s top-100 ranked trial attorneys in Frank Walker. For his PA office, call 412-212-3878 or to reach his WV office call 304-712-2089. You should also check out his website frankwalkerlaw.com to see how he can help you in your time of need. Frank Walker Law: Real Talk, Real Experience, Real Results. Learn more about your ad choices. Visit megaphone.fm/adchoices
During our Week With Monikh series, the SheerLuxe team have fallen hard for the influencer's impossibly cool wardrobe, as well as her eye for interiors and laid back approach to beauty. In this week's podcast, Monikh joins the team to discuss everything from the week's best TV, wedding guest etiquette and how hard it really is to get on the property ladder. Plus, the fashion blogger talks us through her style dos and don'ts, the holiday destination she always goes back to and reveals just how she mixes the perfect high-end vs high street wardrobe. Referenced in this week's episode:SheerLuxe VIP: https://sheerluxevip.com/Why we're still obsessed with Queer Eye: https://sheerluxe.com/2018/03/23/show-you-need-binge-watch-weekHow hard it really is to buy a house: https://sheerluxe.com/2018/03/26/how-hard-it-really-buy-houseMonikh talks interiors tips: https://sheerluxe.com/2018/04/09/home-monikhHow much should you gift at weddings?: https://sheerluxe.com/2018/03/26/sls-guide-wedding-gift-list-etiquetteThe new hotel openings we can't wait to try: https://sheerluxe.com/2018/03/26/10-hottest-new-hotels-2018Why women are better at being single: https://sheerluxe.com/2018/03/23/turns-out-men-fear-being-single-more-womenThe unexpected beauty trend of shaving your face:https://sheerluxe.com/2018/03/22/shaving-your-face-answer-flawless-skinAstrid's live accupuncture, watch here: http://bit.ly/2vbalSqFollow this week's guest Monikh On Instagram: https://www.instagram.com/monikh/?hl=eFollow SheerLuxe: https://www.instagram.com/sheerluxe/?hl=enSign Up To SheerLuxe: www.sheerluxe.com/signup See acast.com/privacy for privacy and opt-out information.