Surfer Of Life

Evguenia Alechine is PhD in Biochemistry. Besides being a Doctor of biochemistry she is a science communicator, biohacker, yoga and acroyoga teacher, travel scientist, and sustainability advocate. Recently she has been selected to be part of a leadership initiative for women in science who will collaborate to address climate change and make our planet a better place to be. As part of this program, she is going to Antarctica on November with 100 female leaders. Her grand mission is to make the world a better and healthier place for us and future generations. After a little break it was great to continue my podcast with a woman who is really making an effort to find ways to live a healthy and meaningful life. One of the major topics for her is climate change and what can each and one of us do to make our planet a healthier and safer place to be. Find Evguenia on social media:https://twitter.com/ealechinephd?lang=fihttps://www.instagram.com/travelerscientist/?hl=fihttps://www.facebook.com/evgueniaalechinehttps://www.youtube.com/watch?v=Jd8sjJofg9E  

Steven Posner climbed to Kilimanjaro in 50 hours without any acclimatization and without previous experience of mountain climbing. And he did almost the whole expedition bare chested! How is this possible? With right breathing techniques, determination and positive affirmations of course! Learn to understand how to avoid altitude sickness using right kind of methods for preparation and during the summit.

Steven Posner climbed to Kilimanjaro in 50 hours without any acclimatization and without previous experience of mountain climbing. And he did almost the whole expedition bare chested!  How is this possible? With right breathing techniques, determination and positive affirmations of course! Learn to understand how to avoid altitude sickness using right kind of methods for preparation and during the summit.   00:01 Trailer 02:00 Introduction 02:53 Feelings after Kilimanjaro summit 04:37 Biohacking ourselvesHow it can help us to live a healthier lifeWe are not prisoners of our genes  07:45 What was the start for Steven’s personal biohacking journeyFirst Wim Hof Method winter experience Mind Valley Upgrading mind body and soul systemsWe can do more so much moreFeeling great when turning hundred years old 10:48 Biohacking toolsWim Hof MethodChanging the relationship with foodTurning back the biological time 14:22 Can we”over-biohack” yourselvesPractice efficiency  17:05 Building self awareness 18:44 Changing routinesFirst hour of the day Little changes matter 21:30 How do you implement everything to your life 22:43 Why did he become a Wim Hof Method Instructor 24:30 How was the WHM Instructors course different than other WHM experiences 26:00 Kilimanjaro Guides and porters are the rock stars 29:08 When and why did Steven decide to summit Kilimanjaro  31:32 Preparation for the climbFitness bucket and Breathwork bucketButeyko method + Wim Hof MethodMindsetTeaming up 41:15 Using both Buteyko and Wim Hof Method  The effects of both methods and how to combine both in terms of fighting against AMS (acute mountain sickness) 43:20 Talking about fear 47:30 The Route People’s reactions the they saw the group climbing on shorts 50:44 Keeping the oxygen levels upHow heavy was the climbWhat kept him going 54:00 Trusting instinctsEnjoying the ride all the way upImportant decisions 56:45 How Steven was using Wim Hof Method during his summit 58:30 The final part to Uhuru PeakIntentional slow paceAffirmations waking up the life forceThe power of the mind 01:01:15 Was any of the group showing any signs of AMS  01:06:00 The descending in Kilimanjaro- Keeping the concentration 01:07:58 The worst memories of the expedition 01:10:18 Best memories 01:11:00 Biggest learning experiences  01:13:00 How will this experience effect Steven We all have our own Kilimanjaro 01:14:10 3 best advices for me if I want to summit Kilimanjaro 01:15:10 Can mountaineers benefit from right breathing techniques Up in 6000m without acclimatization and no mountaineering experience without any altitude sickness symptomsNo muscle soreness 107 km tracking up and down Breathing as a great help on the hikes 01:18:45 Steven’s next biohack 01:20:01 Last QuestionsIf Steven would get a superpower what would it beWhat makes him feel downWhat makes him happy   

Wim Hof - The Iceman He holds 26 official Guinness Word Records most of them thought to be impossible for humans to achieve.  Just for some to mention he has climbed Mount Everest wearing nothing but shorts and sandals, been submerged fully in ice for    almost two hours without loosing his body temperature, run a full marathon in Namibian desert without even a sip of water, and swam underneath the ice in Lapland for a crazy distance.  But he is so much more than a record holder. On this pretty short but powerful conversation you will learn how to go beyond five senses on how to control your brains chemistry and neural network. 00:01 Introduction to the episode 03:14 Starting the conversationNew outcomes of the Wim Hof Method  We have much more control of our mind that expectedChanging mental healthcare in the world 05:55 Are we able to control our brain and handle stress?Relation between styes and inflammation 06:38 How am I able to help people as a Wim Hof Method Instructor 07:35 Mindset is the main thingMood regulation  09:05 There is more than five senses6th … 8th sense..and then 9th… 14:20 It’s nothing supernaturalHave fun!  15:45 Access to our inner light 16:27 Nature being part of the methodNature is us! 19:11 Way to tap into deepest parts of the brainUsing our brain 100% 

This is a trailer for the episode with Wim Hof - The Iceman. We talk about the new outcomes of the Wim Hof Method and what is beyond the five senses.

http://www.ilovewaves.comhttps://itunes.apple.com/fi/podcast/kalle-carranza-never-stop-learning/id1272668438?i=1000432404811&l=fi&mt=2 Kalle Carranza is a surfer who has been on the covers of different surf magazines including Surfer Magazine, Surfer’s Journal and Wave’s Magazine. Kalle quit his career when he didn’t get the satisfaction anymore. This seems to be his way of living, following his intuition and heart. Kalle is passionate surfer and also has a great passion of learning new skills. Find out how this great surfer is spending his time and what he values in life.  Find Kalle here: http://www.ilovewaves.comhttps://www.instagram.com/kallecarranza/?hl=fi  0:01 Foreword  1:24 Trailer 2:55 Introduction 3:39 How is he dealing with cold waterIs wetsuit effecting the feeling  7:30 Is surfing a lifestyle, sport or both 9:13 How to describe a SurferWhy are surfers laid backSacrificing for good waves 12:23 Most important skills to have as a surfer 13:55 How to read waves 15:28 How does it feel to ride a wave 16:44 Why is surfing the most difficult sportHow to practice surfingHow has the scene changed after his professional careerThe impact of Mick Fanning 21:00 Breathing in surfingDifference between big and small wavesHow to cope the situation when you are dragged below the surface 24:00 Is he ever scaredHow to overcome fearWhat defines a scary situation in surfing 28:08 Should we fight agains the forces of nature or just go with the flow  30:15 Career as a surfer starts The startThe rideThe end 33:30 How did he become a professional surferHow did one photo change everything  36:18 Setting goalsHow important it is to set goals 38:20 Quitting his professional careerHow important it is to follow your intuition 40:00 Moving to Finland-    How did it feel to be ”nobody” 41:45 The love of learning new things 44:20 What did he realize in Finland  46:30 Sayulita as homeRootsBusiness, current work 50:00 Can we all learn to surfMost important aspects when learning to surf 51:48 Plastic destroying our planet 54:30 Last questionsWhat would be his superpowerWhat makes him feel downWhat makes him happy  Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.  Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!  Don't miss our episodes and Inside Action clips, hit subscribe! Website: http://surferoflife.comFacebook: https://www.facebook.com/surferoflifepodcast/Instagram: https://www.instagram.com/surferoflifepodcast/ Surfer Kalle Carranza...

Surfer Kalle Carranza explains what surfing is all about and what are important aspect in life for him.

When something triggers walking you might end up finding new deeper and really valuable aspects of yourself00:01 Trailer 01:22 Introduction 01:49 What does he like cold weather 03:24 Stressful situations in life and why going out to the nature feels relaxing 04:38 Finding the connection with nature 05:17 How upcoming tragedy triggered walkingWhy did he quit his job and started walking 09:20 Why has he continued walkingLeaving all stress behindFocusing on only one thing makes life Understanding the basic importance of life 11:56 How long should people walk to start feeling a differenceHow is walking different in the countryside than in the cityConnecting with people 15:52 Just start walking!How does a long walk alone effect a person Finding deeper emotional dimensions by walking 19:57 The longes walk carrying his fathers ashes to the resting place by foot 20:32 Why walking in Finland is so easy and relaxing 22:26 How to deal with different weatherWhat important aspects has he learned during his walks 26:15 How to deal with dangerous situations- How does lack of food and water of extreme conditions effect your mind and how to deal with the dangerous situationsWhy ”tripping” is good for us  31:49 What happened when he met a wild boar up in the hills in Barcelona 35:18 We are part of nature!Why shouldn’t we shield ourselves from the natural conditions 39:52 What does he pack when going for a long walkWhat is actually importantWhy modern equipment will protect nature 42:20 Why is he more scared in the city then out in the wilderness 45:33 Why Jesse and me don’t follow the news 46:08 Fjällräven Classic: 110 km with shorts, sleeveless top and minimalistic barefoot shoes 50:31 How to survive in cold weather 53:09 Next adventure54:26 Important traditional skills and knowhow in the wildernessWhat keeps you alive 57:36 What to bring back to the city from the woods 1:01:10 Survival skills in the nature outside the city giving confidence and security 1:02:50 Importance in living in the now 01:04:00 Last questions:- What makes him feel down and what makes him happy

Walking triggering emotions.

Bart Scholtissen is a mindset expert, senior Wim Hof Method instructor, lifestyle hacker, outdoor lover, guide and fascinated by change in people and surroundings. Bart was once trained as a  Phd in Neuropsychology and he now finding a good balance between evidence based with experience based and his mission is to help people to get back to their nature. Find Bart here: https://bartscholtissen.nlhttps://www.instagram.com/bartscholtissen/ 0:01 Trailer1:36 Introduction2:58 Experiences from Poland when he was teaching new group of fresh Wim Hof Method    instructorsHow to deal with very extreme conditionsHow to co-operate with people in extreme situations5:20 Importance of learning new things in lifeFinding the balance with ”fully on” and rest6:40 The past and how he become what he is at the momentAcademic world, neuropsychologist, researcher and so forth..How did he realize he had a burn out12:15 Turning point in lifeProcess of finding himself15:40 Living in the NOWNew extraordinary life18:20 The situation in the world todayThe disbalance in the world How has all the ”revolutions” changed world20:50 FOMO - fear of missing outHow is this FOMO effecting peopleLoosing control of ourselves24:30 How we learn to live in the NOWWhat is the most direct way to go inside ourselvesThe importance of nature28:37 The enviable changes in the world and how the technological progress can be beneficial 32:20 The definition of unf#ck yourself 33.33 How was he able to continue his teaching and work earlier even though he was not feeling well36:40 His values38:16 The impact of creating new life- Loosing a lot but getting back much moreHow letting go can change everything to better42:44 Guiding people with new open hearted approach How the results are better when you open up and become vulnerable 45:11 How to get his guidanceHow does a good co-operation work with the clients  What is his work about49:50 What does the word mindset mean to him51:43 Talking about energyenergy in this planet We are all connectedHow to help people using energy57:00 The best sides of nature for himNature at it’s purest form59:00 Back to your nature1:00:42 Last questionsBeing 125 % in the futureWhat makes him feel sadWhat makes him happy   Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.  Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!  Don't miss our episodes and Inside Action clips, hit subscribe! Website: http://surferoflife.comFacebook: https://www.facebook.com/surferoflifepodcast/Instagram: https://www.instagram.com/surferoflifepodcast/

Bart Scholtissen is a mindset expert, senior Wim Hof Method instructor, lifestyle hacker, outdoor lover, guide and fascinated by change in people and surroundings. Bart was once trained as a  Phd in Neuropsychology and he now finding a good balance between evidence based with experience based and his mission is to help people to get back to their nature.Find Bart here: https://bartscholtissen.nlhttps://www.instagram.com/bartscholtissen/

Kenny Belaey is a multiple World Champion and a Guinness world record holder in Bike Trials. After almost two centuries Kenny is still one of the top riders in the world. Find out how he has been able to consistently develop his skills during his long career and what still motivates him to learn more.  Kenny did an amazing slackline project up on mountain territory. Listen and find out how he made this seemingly impossible project possible.  Find Kenny and his amazing stunts and multiple different projects: https://www.belaeytrials.comhttps://www.youtube.com/channel/UCuwAhfou26ZeEZFXhwFU3mghttps://www.instagram.com/belaeykenny/?hl=fihttps://www.facebook.com/belaeykenny/ Thank you @belaeydrones for the video material!https://www.youtube.com/watch?v=LIr7K29zZ9g&t=32s  0:01 Foreword 01:05 Trailer 02:41 Introduction 05:15 Bike Trial as a sportDifferent ways to execute the sport  6:55 What kind of abilities you need to have to become a good trials riderHow and what to practice How strong you need to be in order to be a world cup level rider 8:50 The mental aspect in bike trialsHow to build your mental capacityWhat has made Kenny mentally a strong athlete 11:02 How did Kenny start his career  12:08 How has his family supported him during his careerParents support being th most important factor to become a top athlete 13:34 Road to become the bestWhen did Kenny realize that he can be the best trials rider in the world 15:00 Hard work and hunger to win year after yearHow has he kept his standard 16:54 2018 World championships in ChinaWhat kind of an impact and old injury had on him during the competitionWhy is warm up difficult in competitions Importance of the ”killer instinct” 19:09 How is Kenny handling disappointmentsHow has his reactions changed during a long career 20:40 ”The eyes reveal everything”What makes the different when making it to the podium or not 21:50 How important is sportsmanship Mentality in competitionsCompetitive side becoming an ugly sideStaying true to yourselfHow to adapt the sportsmanship from sport to life in general 25:35 Kenny’s values 26:58 CompetitionsPreparation before a competitionMaster plan 29:04 How is Kenny handling the nervousness before competitions and shows 31:05 How to stay focusedRecovery after mistakeNever look back 32:50 How did a wrist injury change everything in Kenny’s lifeMore fun equals better resultsBecoming a better personNever underestimate the power of an injured athlete! 37:59 Different shows being a big part of the sportNBA halftime shows etc.Difference between shows and competitionsWhy is it important to do shows 43:00 Slackline ProjectThe amazing story of riding bike on 120m highlineHow to make the impossible possible 52:40 Red Bull as a sponsorCo-operation with the biggest sponsor in extreme sports 55:00 Self marketingImportant things to understand when working with the sponsors 58:00 What is the sacrifice to become a professional rider 1:00:13 Last questions               

Multiple Bike Trials World Champion and World Cup winner,  Red Bull team rider Kenny Belaey

Tom Brunberg is a man who was brave enough to start building his life to make it really enjoyable. His story is a good example that we don’t need fancy cars and enormous apartments to be happy. On the contrary many times less is more when you focus on the right details. Tom was a pretty shy kid who played computer games and didn’t do much physical activities and now he is doing lot of different extreme sports and writing his own blog. Listen to his story and you’ll find out how he changed his lifestyle. 0:01 Trailer01:00 StartHow much does the weather effect on Tom’s life both physically and mentallyWhy does he live in warmer countries during winter04:20 Couple of jobs that had a huge impact on his life for goodWhy is one email so important in the whole background story09:18 How did he get involved with action sportsHow did new hobby skydiving changed his life12:08 Skydiving vs Scuba diving13:28 How important it is to challenge yourself both mentally and physically Why ?15:42 Managing stress17:42 Loosing the track of time in the sky, on water and below surface20:25 Talking about fun in life21:55 Planning to do 50 different sports during the year 2018Why did he challenge himself to do 50 different activitiesWhy is he behind the schedule26:05 Most difficult sport so farWhat might make situations dangerousWhat kind of an impact an injury with seven fractures had on him31:50 Message for people who are afraid to try extreme sports34:00 How has he been able to change his way of livingSelf learned website creatorNot being afraid to try and experience new fields37:38 What are others thinking about this style of living39:01 Eliminating lot of expenses in order to continue this lifestyleFreedom of choice Do we need a bigger car to fell good 41:29 Tom’s values43:15 Discipline equals freedom43:54 Redbull 400 - What kind of a race is thatWhy did he participateHow did he pull through the raceFeelings during and after the race49:00 Plans for the futureTom’s inner Super Hero50:50 You can achieve anything mindset! Enjoying the ride53:30 Last questionsWhat makes him feel downWhat makes him happy

TRAILER: Mastering Your Own Life - Tom Brunberg

 Josafath Herrera, master of martial and dealing with stressful situations sat down with me to talk about stress management. We all have to cope with stressful situations every day but do we really understand the whole concept of stress? After listening to our conversation you will definitely know more about stress and what are the key factors when managing it!0:01 Episode introduction 1:26 Trailer2:38 StartTopicWhat is Josafath teaching in Finland and overallWhy I wanted to talk about stress management4:51 StressWhat is stressHow do people react to stressWhy do we get a stress response 6:50 What does stress mean in martial arts 8:57 Uniqueness of stress to each personFears and demons and how to handle themAccepting and understanding stress12:13 Natural response when facing your fearsMany whysStepping out of our comfort zoneAdapting to different situations15:30 How does Josafath teach people to face stressDeeper fears 16:15 Being consciousHow can we learn thatHow does the path for consciousness start21:50 World is full of stressful situationsWe need stress in our livesEnjoying the carnival of life26:02 Different responses to stressHow to change the stressors inside you28:40 Conscious and unconscious responses to stressFear and pain changing human behavior30:15 Different ways to train peopleLearning to trust on yourselfConscious action turning to unconscious actionYou can be traumatized in 5 seconds32:55 What does trauma really meanMastering stress33.42 How to teach childrenInspiration and IntimidationUsing our heartProper stressors are necessary for survivor39:40 Working on autopilot           Skills for autopilotRight suspension for our own airplaneFinding the answers inside yourself43:35 How has Josafath learned to handle stressful situationsAccepting failures45:50 Specialist who cope with stressful situations at workPrice to pay49:00 How to cope with everyday normal stressorsHouse, sex and foodWork related stress  Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy. Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well! Don't miss our episodes and Inside Action clips, hit subscribe!Website: http://surferoflife.comFacebook: https://www.facebook.com/surferoflifepodcast/Instagram: https://www.instagram.com/surferoflifepodcast/

TRAILER

Skydiver Marek Skowron is a member in Finnish national Skydiving team and involved in different parachuting disciplines. He is jumping in different places and doing explorations all over the world. Relax, jump in to conversation with Marek and find out how it feels to fly in the air.0:01 Trailer2:07 Introduction4:16 Meaning of life for Marek6:15 Early daysWhat was Marek like as a teenager7:45 What is so special about action sportsHow did Marek get involved with parachuting10:45 First jumpFeelingsMemories right after different jump12:50 Why did Marek move to FinlandDifference between Finland and Poland15:10 What other extreme sports are Marek enjoying16:20 Different skydiving disciplines19:39 Swooping- How do you practice itHow many swooping jumps Marek has under his beltListening your self and daily feelingsHow fast you go when swooping22:00 Understanding the difference between excitement and being scared23:08 FearHow to handle fearFear being part of the sport26:20 What is involved in parachutingPreparation an the amount of work before jumpsKnowing the environment and weatherExits and outsFocus during the jumpHow to be prepared for the surprises  33:45 Base jumpingDifferent ways to do base jumpMareks most memorable jumpsAccidents in the sportWhy it is good to hurt yourself every once in a whileAre people pushing too much when using wingsuit 44:35 How does it feel to fly with wingsuit46:00 How does it feel to be part of Finnish Skydiving teamCompetitons and atmosphere 50:00 Fun in lifeDifferent hobbiesJust getting out there53:45 Jumping off from legal and illegal spots -   ExplorationsGoofy jumps58:28 Doing passionate thingsParachuting helps to stay in the present1:04:00 Why was Marek dressed up as a priest  

How are extreme athletes like Flaviu able to perform in situations where only one wrong step will end their days on our planet? By many hours and years of practice of course! And here Flaviu is not an exception. He has been practising his stunts so many times close to the ground that when he is up in hundreds of meters above sea level on narrow ledges he is able to control his fear and put aside the fact that falling will definitely lead to his death.I'm really happy that I started my online video interviews! Talking to Flaviu Cernescu is a great example that the world is really open for meeting high level performers from all around the world! You should really watch the one minute intro before our conversation starts cause this is thinly way to understand what Flaviu really does and how challenging the places are where he is doing his stunts. There's really no words to describe this. Do this by clicking on my YouTube channel or go to my website http://surferoflife.comhttps://www.youtube.com/channel/UCFVUGB21a1gtTuk5ADo65pAhttps://www.youtube.com/watch?v=OFsA3cs4RkU Watch Flaviu's unreal stunts by clicking the links below:YouTube: https://www.youtube.com/user/flaviucernescuInstagram: https://www.instagram.com/flaviucernescu/?hl=fiFacebook: https://www.facebook.com/flaviucernescu/?ref=br_tf1:32 Trailer2:48 Introduction5:00 What is Flaviu's passion6:45  How did he become a performer in circus and different shows-What has he studied- What is his working background- How did he start to follow his passion- What did he do before YouTube10:25 Ways to live his years more efficient- All the multiple things he is doing- His relationship to nature and industrial constructions15:25 How and why he started to explore chimneys- His crush to mastodon buildings- Tallest chimneys in Romania 19:30 His first climbing experiences to higher towers - How did he get over his fears- Once in a lifetime event that never fades away23:00 Exploration- Different hobbies- Way to know himself better24:00 Fear and how to get comfortable with it- Learning to use fear as a companion- How to stay focused29:00 Balance of the soul- Experiences to enrich your life - Ups and downs in life- Injuries as experiences and how can they teach us37:00 Risk factors when climbing to chimneys- Important things to consider- Code of ethics- How do you know when a chimney is safe to climb44:10 Different disciplines on different constructions- Natural progression - Experiencing different feelings48:30 How to stay focused when balancing on very high objects- The practice  - Learning to focus55:35 Future goals58:40 Connection to the past, present and the future1:01:25 How to practice concentration- Art of letting go1:04:20 Has millions of views on YouTube changed him as a person- Aspects when video goes viral- Content in the future1:09:50 Making videos - Nothing fake1:12:40 Understanding the dangers with social media1:15.14 What makes Flaviu feel down and what makes him happy 

Despite the success which includes millions of sold albums and over 1500 shows Paavo Lötjönen has kept his feet on the ground. He is enjoying the ride small steps at a time and believes that this is one of the secrets why Apocalyptica is still going strong. Join us as we talk with Paavo about:- How was Apocalyptica based- What type of instruments he played when he was young- How was he raised in a classical music family- How much does physical condition effect playing cello- Shifting energy through music- How does it feel to travel many weeks with the band19:47 What kind of an impact success has on Paavo  23:03 The importance of focusing on the present24:12 How Apocalyptica has stayed together over 20 years28:08 Tour life after getting children32:24 One big rule that Apocalyptica has before the showsThe power of the mountains37:00 Nervousnes and the control over itHow he overcomes his fear of performing46:00 You can't fool the audience49:37 Alpine skiing as his biggest passion Power of the mountains55:00 Best part of being a successful musician56:50 Is it good to follow your passionFind Paavo and his music:Website: https://www.apocalyptica.com/en/Instagram: https://www.instagram.com/visitapocalypticafinland/?hl=fiFacebook: https://www.facebook.com/search/top/?q=Paavo%20LötjönenSurfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy. Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well! Don't miss our episodes and Inside Action clips, hit subscribe!Website: http://surferoflife.comFacebook: https://www.facebook.com/surferoflifepodcast/Instagram: https://www.instagram.com/surferoflifepodcast/

TRAILER: Apocalyptica's Paavo Lötjönen - Over 1500 Shows Step By Step Watch the full episode: https://www.youtube.com/watch?v=XF-iSJndTVQ  

Spirituality In Music - Alex Preda Alex Preda is a Romanian Dj and a music producer and his music is played all over the world by top DJ:s like Sasha, Carl Cox, John Digweed, Pete Tong, Hot Since 82 etc. He started his music career in Romania and moved to Amsterdam where he has build his career step by step towards the stars. Now he has putting on a show where he combines music and spirituality. In this episode we talk with Alex about: - The process of making music- How has the book LETTING GO effected him asa person- How to deal with tiredness- How to control your emotions, nervousness and fears- Preparation methods before shows- The energy that his music creates- spirituality   and more.. ALEX PREDA Music: https://www.beatport.com/artist/alex-preda/186780  Instagram: https://www.instagram.com/alexpredamusic/ Twitter: https://twitter.com/alexpredamusic Facebook: https://www.facebook.com/alexpredamusic 0:01 Trailer 1:25 Introduction 6:09 The beginning of Alex's music career 10:45 What kind of an impact Alex's music has on him and others- State of mind- Emotions- Energy 14:39 Being a DJ and Producing music- Preparation before the show- How to get over fear and nervousness- Influence of the book LETTIN GO 17:37 Whole process of making music 22:09 How has the top star DJ's found his music 23:00 Sleep quality and control 27:10 Problems and discipline in music business- Lifestyle- Drugs, alcohol usage- Dealing with depression- Finding a balance 29:10 How does Alex stay mentally healthy 31:05 How did spirituality become a part of his life- Getting rid of anxiety- What are people afraid of?- Influence of eating habits- Learning to let go- Change effecting his music 35:29 The importance of staying present 36:50 Spirituality and music- Alex's new show- How to channel energy 42:26 How important is love- Creating positive energy 45:12 How is being at ease effecting Alex 47:00 Final questions- Morning routines- Message to others- What makes Alex feel down and what makes him happy  Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.  Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!  Don't miss our episodes and Inside Action clips, hit subscribe! Website: http://surferoflife.com Facebook: https://www.facebook.com/surferoflifepodcast/ Instagram: https://www.instagram.com/surferoflifepodcast/

 Spirituality In Music - Alex Preda Alex Preda is a Romanian Dj and a music producer and his music is played all over the world by top DJ:s like Sasha, Carl Cox, John Digweed, Pete Tong, Hot Since 82 etc. He started his music career in Romania and moved to Amsterdam where he has build his career step by step towards the stars. Now he has putting on a show where he combines music and spirituality. In this episode we talk with Alex about: - The process of making music- How has the book LETTING GO effected him asa person- How to deal with tiredness- How to control your emotions, nervousness and fears- Preparation methods before shows- The energy that his music creates- spirituality   and more.. ALEX PREDA Music: https://www.beatport.com/artist/alex-preda/186780  Instagram: https://www.instagram.com/alexpredamusic/ Twitter: https://twitter.com/alexpredamusic Facebook: https://www.facebook.com/alexpredamusic Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.  Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!  Don't miss our episodes and Inside Action clips, hit subscribe! Website: http://surferoflife.com Facebook: https://www.facebook.com/surferoflifepodcast/ Instagram: https://www.instagram.com/surferoflifepodcast/    

Are tattoos painful and if they are how to handle that pain ?While I'm getting a tattoo on my arm I'm interviewing tattoo artist Elo will explain how she has experienced different type of pain with the clients and by herself as well. We also discuss about her  colorful life and tattoos in general.

Mikko Kempe's story is fascinating!  He was a quite shy when he was young and now he's giving dating lessons to thousands of people, he went to U.S to play basketball in university and came back to Finland after 15 year with great knowledge and skills of self improvement, biohacking, real estate business and Salsa dancing. In U.S Mikko continued working in real estate even he's first deal was a disaster. He persistently aimed to be an assistant for John Gray and finally made that happen. He started a salsa community in Louisiana without knowing anything about Salsa and later in 2017 became a latin ballroom World Championships finalist having just short three years of practising in his pocket.

TRAILER : Mikko Kempe's story is fascinating!  He was a quite shy when he was young and now he's giving dating lessons to thousands of people, he went to U.S to play basketball in university and came back to Finland after 15 year with great knowledge and skills of self improvement, biohacking, real estate business and Salsa dancing. 

Let's drop some band names: Hollywood Vampires, Ace Frehley, The Cult, Owl The Band Chris Wyse has been a bass player in all the bands mentioned above and some other projects as well. He is a passionate and intense bass player who finds his strength in tranquility. He is definitely not a rock star with health or mental problems. Instead of messing his head with alcohol and drugs Chris is finding inner peace by studying and staying in the present.Chris does yoga three times a week and reads books like The Power Of Now by Eckhart Tolle and Power of Positive Thinking by  Dr Norman Vincent. No more words needed to describe his mindset, just watch the episode and then you'll understand and there's a great change to learn from Chris as well. We had our conversation just before the Hollywood Vampires show on backstage in rock festival so there's some background noise. Please don't let the audio quality disturb you too much, there's really great content on this talk! 

TRAILER: Julie Collas decided to change her life for good and quit her job as a lawyer and build her own humorous show Oh My God She's Parisian. The road for success has been rocky but rewarding! 

Julie has a crazy humorist one-woman show in Paris which she built from scratch just by herself. Her story is quite amazing to be hones. How an earth a lawyer turned to be a comedian!?Julie worked 14 years in the legal department in the U.S though she was never really enjoying her life as a lawyer. She has always had a comedian blood inside her and she was making all kinds of crazy pranks and jokes while working in a serious business as a lawyer. These gags almost got her fired a couple of times but also made her colleges enjoy their time more at the office. When her friend died in the horrible Bataclan attack in 2015 she decided that life is too short to just drift away. After she quit her job and started writing. While writing about Parisian women her eyes opened for more ideas, building her own theatrical act. Now she has her own show Oh My God She's Parisian. The amazing part is that she really built her show without any knowledge about acting or making a show! And guess what, she is performing in english! Besides acting in her one-woman show she is a founder of Dearest Paris Production company. But building her own unique performance and company has not been an easy task! On the way some of her old friends have turned their backs on her and she has suffered from insomnia. Still she has been able to push through all the resistance and has made a living out of her show.

Former professional badminton player and Olympian Pontus Jäntti is explaining how hard is life on the top as an individual athlete. We talk a lot about nutrition, mental strength and professional athleticism.  It's an awesome conversation and gives great perspective of what professional athletes go through during their career both mentally and physically.  www.surferoflife.com 

 Former professional badminton player Pontus Jäntti is explaining how hard life it is on the top as an individual athlete. We talked a lot about nutrition, mental strength and professional athleticism.  This is the trailer.  www.surferoflife.com 

Tuukka Haapaniemi is truly a human instrument. What kind of dedication and how much work it demands to be on his position as an artist. It's no secret that it demands tons of work. This is how Tuukka puts it in words "It's 90% of work and maybe 10% talent".Tuukka has an amazing way of thinking about life itself and how we really need to fail to achieve things we really want in our lives. He's positive mindset has carried him to this point just by doing what he is passionate about. This conversation is full of positive vibes and it is filled with useful advises for all of us to make our lives more enjoyable.  

Tuukka Haapaniemi is a founder and a vocalist in Acapella band Club For Five. He's unique ability to use he's voice is something he has created by himself but it has demanded hard work. He's positive mindset has made him a very talented artist who is enjoying life to the fullest.

Why do we procrastinate and don't get the necessary things done ?  Can we change our mindset to find the lost potential ?Satu Pihlaja is a psychologist, psychotherapist, life coach and an author. Satu jumped into fire and tackled this topic by writing a book about it! In Finnish it's called Aikaansaamisen Taika. In english this would be The Magic of Getting things Done or The Art Of Getting Things Done. In this episode we focus on human mind. How can we understand what is going on inside our heads and how to get the best potential out of us and above all how to feel mentally good. 

Why do we procrastinate and don't get the things done?  Satu Pihlaja is a psychologist, psychotherapist, life coach and an author. Satu jumped into fire and tackled this topic by writing a book about it! In Finnish it's called Aikaansaamisen Taika. In english this would be The Magic of Getting things Done or The Art Of Getting Things Done. In this episode we focus on human mind. How can we understand what is going on inside our heads and how to get the best potential out of us and above all how to feel mentally good. 

One evening I was watching Stand Up comedy in Apollo night club when it suddenly hit me! Stand up on stage hmm..what if the audience doesn't get your jokes and people don't laugh? On the contrary how does it feel when everyone in the audience is laughing and enjoying the performance? How does real laughter effect people? I realised that if somebody know about these experiences that somebody must be a Stand Up comedian. I got great answers for these questions when comedian Rich Lyons sat down with me and shared his experiences.Rich Lyons was born and raised in New York and ended up in Finland two decades ago. Rich is an actor, writer and a musician who accidentally was pushed to do Stand Up comedy. After the first humiliating experience on stage he pushed forward and has been performing as a Stand Up comic ever since. Rich did a show in Eurovision song contest being the first comedian in Finland who performed in Hartwall Arena and was a runner up in London Fringe New Comedy competition. 

Rich Lyons is a Stand Up comic, actor, musician and a writer who is positive that political correctness is destroying comedy. 

Mia Graeffe fell in love with the mountains and this love has taken her to adventures most of us will never experience. Mia has been in various different mountain terrains and climbed three times to over 8000 meters  reaching two of the Eight-Thousanders summits Lhotse 8516m and the world highest mountain Everest 8848m.Mia has been dealing with this unique dangerous environment many times and been places where the grim reaper is knocking on your shoulders. But there is something that takes her back over and over again. Mountaineering is not just about climbing a mountain, it's a way of life. In Mia's words you feel so small in front of these majestic mountains and when you really need to struggle in expeditions you learn lot about yourself becoming more grateful of the things we so easily take for granted at home. Join us in this amazing experience!  

TRAILER

Shaolin Master Roland Mastel is able to tame his mind when ever necessary. He is a former Nordic Combined athlete and after he's sports career he was coaching for example four time Olympic champion Simon Ammann. After been taught by two great masters he became a master in Shaolin Kung Fu, Taijiquan, Shaolin Kosmos Qi Gong und Zen. Roland has an amazing positive attitude and a powerful message to share. After listening to what he has to say you're life quality might change permanently to better.

Shaolin Master Roland Mastel is able to tame his mind when ever necessary. He is a former Nordic Combined athlete and after he's sports career he was coaching for example four time Olympic champion Simon Ammann. After been taught by two great masters he became a master in Shaolin Kung Fu, Taijiquan, Shaolin Kosmos Qi Gong und Zen. Roland has an amazing positive attitude and a powerful message to share. After listening to what he has to say you're life quality might change permanently to better.

Matti is now a professional snowboarder and he has won the World Champion for three times, he is a triple World Cup winner and an X-Games gold medalist in Paracross and Banked Slalom. At this very moment he is participating the Paraolympics in PyeongChang. What did Matti do after realising that he's life will continue without the lower part of the left leg? Did he start feeling sorry for himself and blamed the car driver of ruining his life?NO HE DID NOT! He picked up his laptop and started planning his "new" life!  Matti is now a professional snowboarder and he has won the World Champion for three times, he is a triple World Cup winner and an X-Games gold medalist in Paracross and Banked Slalom. At this very moment he is participating the Paraolympics in PyeongChang.    

Aaro helander visited Surfer Of Life studio the second time and here are some topics we put on the table:- Self image limitations- Functional fixation- Our inner voice- Breaking the habits- Human defence mechanisms 

Olli Tuominen is a squash professional who has literally created his own success. He has done everything including all the arrengements which are needed to travel the world to participate the professional tournaments. He's professional career is long and now when getting close rto 40 years of age he hasn't still really sufferd from  any greater injuries. How is this possible? Well..just start listening and you will find out.

TRAILER: Create Your Own Success - Olli Tuominen  

Now it's finally time to grow apart from old habits and jump to the next level of human performance! I'm really happy that I've been able to find people like Samuel Haanpää who are step by step ripping that old rotten ideology in pieces. Samuel is a co-founder in SAHA Training Company where the key elements are individualistic coaching and the combination of body, mind and skills. As I mentioned above you are never too old to improve your skills as an athlete or as an individual and that's the reason lot of older athletes use SAHA's training methods.Samuel has played basketball in three different continents and he is still strongly in the game. When I asked him why he is still playing the answer was simple. Samuel keeps playing because he knows that he can still improve his skills as a player. 

TRAILER: Super Focus - Samuel Haanpää   

Vellu Saarela is one of the best in the world in Tricking and he is still holding a record jump after many years he pulled it through. Vellu is a passionate tricker and he's unique sport has been giving him a lot throughout his life so far. He has an amazing performance group VellusTa which is touring around the globe making stunning stunts on and off the stage. Vellu's unique mindset lowers the risks to get injured in this intensive sport when there's no boundaries. He is a master of performance, teaching and living his life to the fullest. We can actually all learn something through tricking so I positively advise you to listen to this conversation.

TRAILER : Vellu Saarela - What Is Tricking ?

Paul Siljama is a passionate free skier who's MEDITATION is skiing down the off piste and riding a surf or skateboard. It seems that free riders have a strong connection to nature and Paul is no exception. Environment is a big part of his lifestyle and he is able to use our beautiful planet as his playground as well as a teacher when he is searching for a deeper meaning of life. This conversation is for sure one of the deepest I've had with my guests in sense of finding a balance in enjoyable and mindfulness life.After talking to Paul who has a long history in dealing with the forces of nature I feel more connected to the planet earth. I'm positive you will feel it too when listening to this conversation.

TRAILER : My Meditation - Paul Siljama