Podcasts about womenthe

What is the Boise Girl's Academy and why do so many places across the nation continue to profit off of "troubled teens"? This week I speak with Aliya Kasabian who at 16 years old found herself trapped in this place. We cover:The nightmare of being kidnapped in the middle of the night to go to BoiseThe bizarre rules that seem counterproductive to the mission of helping these young womenThe truly heart-breaking punishments girls faced when rules were not followedWhy her parents thought they were "giving her a gift" by sending her thereThis is part one and next week we pick up where we leave off and then talk about leaving the program, the PTSD still suffered, and what she is doing these days._____________________________________Aliya's Instagram: www.instagram.com/sandb0xb0y/Aliya's Tattoo Page: www.instagram.com/tats.by.li_____________________________________Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcastPlease follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

I want to hear your thoughts about the show and this episode. Text us here...In this episode of "Casa de Confidence," your girlfriend Julie DeLucca-Collins chats with Barb Nangle, a boundaries coach and founder of High Power Coaching and Consulting. Barb shares her inspiring journey through recovery and the importance of setting healthy boundaries. She opens up about overcoming codependency, reparenting herself, and connecting with her inner child. Barb emphasizes that true healing starts with self-approval and feeling your emotions. The episode is packed with practical tips and heartfelt insights, encouraging listeners to prioritize their well-being and embrace their authentic selves. Tune in for an empowering and uplifting conversation!Lessons from this episode: Personal journey of recovery and healingExperiences with codependency and its impact on relationshipsImportance of setting healthy boundaries in personal and professional lifeThe concept of reparenting and connecting with one's inner childTechniques for emotional validation and processing feelingsThe significance of self-approval and prioritizing one's own needsThe role of community and support in personal growthCoaching programs aimed at empowering womenThe ongoing nature of the recovery journeyNormalizing struggles and sharing personal stories for inspirationFind Barb here: https://higherpowercc.com/InstagramIf you want help launching your podcast GO HEREIf you want help GROWING YOUR SHOW GO HERE for  a free coaching session. This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the Show.Other helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a callto explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Navigating modern life as a working mother and a creative professional is no small feat. In this episode, we dig deep into comedian and Mom Ophira Eisenberg's journey through comedy, storytelling, and podcasting. Ophira, a multi-talented comic, storyteller, and host of the podcast "Parenting is a Joke," shares her captivating story with humor, and recounts the diverse roles she has embraced to carve out a meaningful career all while juggling motherhood and beating back toxic positivity culture, one post-it note at a time.Join us for an insightful conversation as Erin and Ophira explore:How career pivots can lead to greater professional successThe challenges of balancing career ambitions with motherhoodThe need for realistic, tangible support for working mothers How societal systems often place the burden of systemic issues on individuals, especially working mothersUnpacking the cultural shift towards positivity and gratitude, and the negative impact of the commercialization of wellness practices targeted at womenThe importance of creating space for real, honest humanity and actionable support for one anotherThe ongoing journey of self-care, setting boundaries, and the liberation that comes from learning to say "no"OUR GUEST: Ophira Eisenberg is a standup comedian, writer, and host of the award-winning podcast Parenting Is A Joke. She also hosted NPR's Ask Me Another, interviewing and playing games with celebrities like Neil Patrick Harris, Rosie Perez, and Awkwafina. Ophira has appeared on CBS's The Late Late Show, Sherri!, Comedy Central, HBO, and The Moth Radio Hour. Her memoir, Screw Everyone: Sleeping My Way to Monogamy, was optioned for TV, and her comedy special, Plant-Based Jokes, is streaming on YouTube. She performs regularly at The Comedy Cellar and other New York clubs, and her solo show, Leaving A Mark: A Comedy About Scars, won the Women in the Arts & Media Award for Solo Show Scripts.Want more Ophira? Find her online at https://www.ophiraeisenberg.com/ and listen to her podcast Parenting is a Joke. Follow her on:Instagram: @ophirae TikTok: @ophiranyc Facebook: @OphiraEisenberg X/Twitter: @OphiraE Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook:

People who deconstruct are often accused of never believing in the first place, or of just wanting to sin. But those who deconstruct are often those who have been hurt the most by toxic teachings. Today Sarah McCammon joins us to talk about who are “ex-vangelicals”, and her own story of deconstruction. And then Keith and I talk about what it means to create a safe and just community that honors people's fears, betrayals, and concerns.About Sarah McCammon:Find Sarah's book The Exvangelicals on AmazonFollow Sarah on SubstackTo Support Us: Join our Patreon for as little as $5 a month to support our workFor tax deductible donations in the U.S., support Good Fruit Faith Initiative through the Bosko FoundationAnd check out our Merch, or any of our courses!Things Mentioned in this Podcast:Our book She Deserves BetterThe Great Sex Rescue Toolkit to help people understand why certain teachings hurt peopleMarg Mowczko's site analyzing the biblical passages pertaining to womenThe saga of Robert Morris' abuse, from Dee at Wartburg Watch who broke the story Larry Linn's Twitter thread about righteousness Join Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, books, and so much more at Sheila's LinkTree.

Do you have a shutdown routine, or do you just barrel straight out of work and into family life? Successful women use a few key processes to stay focused, happy, and out of overwhelm. Today, Shawna shares some of the secrets she shares with her professional clients including her 3-step shutdown routine to allow you to leave work both physically and mentally.Shawna Samuel is an executive leadership & productivity coach for women, and the host of The Mental Offload podcast.Today we discuss… How work-life balance is actually possible even if you are a high-achieving, career-driven womenThe four things you need to manage in order to succeedManaging your bandwidthA broad definition of team and why your entire team is so importantThe importance of systems in saving time, focus and energyA shutdown routine and the massive impactThe challenging shift from “work time” to “home time”Some strategies for shutting off your brain after work is “over”A 3-step shutdown routine to let you leave work physically and mentallyFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/189.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

What role are your childhood experiences with money playing in your current financial identity? Did you learn the value of a dollar or the weight of financial stress? Understanding this hidden influence can be the key to unlocking healthier spending habits and financial freedom. In this week's episode of Power, Purpose & Prosperity, host Sabine Gedeon speaks with Christine Beese, CEO of Untangle Money, about the challenges women face in financial literacy and decision-making. Christine went from dropping out of high school to pursue an athletic career, to successfully building a career within the Financial Services sector.Listen in as we explore the systemic barriers and the emotional aspects of money, along with the need to align spending with personal joy. Key Takeaways:The importance of addressing financial anxiety, particularly among womenThe emotional and psychological aspects of wealth and money managementThe societal messaging around money and differences in financial literacy between men and womenThe impact of gender bias in economic theory and the need to empower women in making financial decisionsWhat You Will Learn in This Episode:  (02:17) Christine shares her unconventional career path, from dropping out of high school to becoming an engineer and later transitioning into finance. (05:48) Christine talks about starting Untangle Money in May 2020 and the challenges of balancing work and family life.(11:17) The challenges women face in male-dominated industries, including imposter syndrome and the impact of caregiving responsibilities.(15:56) Christine offers advice and support for women experiencing challenges in the corporate environment, emphasizing the importance of self-validation and seeking small ways to make progress.(21:46) The significance of planning, mental health care, and finding supportive communities in personal and financial growth.(25:25) Exploration of healing from traumatic experiences related to money, self-worth, and the impact of upbringing on financial beliefs.(29:37) Insights on generational wealth, financial literacy differences between men and women, and the impact of societal messaging on financial behaviors.(35:14) Discussion on the emotional attachment to money, finding joy in spending, and the holistic nature of wealth.(43:59) Overcoming perfectionism and embracing mistakes as valuable lessons and not to strive for perfection.Connect with KristineWebsite: https://www.untangle.moneyLinkedIn: https://ca.linkedin.com/company/untangle-moneyInstagram: https://www.instagram.com/untanglemoneyBook Recommendations:Invisible Women: Data Bias in a World Designed for MenWho Cooked Adam Smith's Dinner?*************HOST INFO:Sabine Gedeon is a transformative figure in leadership and personal development and serves as the CEO of Gedeon Enterprises. With nearly two decades of experience, she guides clients in startups and Fortune 500 companies. Sabine's unique approach combines human-centered principles with tech-enabled solutions, delivering customized programs for leaders at all levels to tackle crucial leadership and talent development challenges. *************ADDITIONAL SUPPORT:Download Free Resources - https://sabinegedeon/giftsGet Coaching Support: https://meetwithsabine.as.me/Discovery

Episode Highlights With RoriHer own transformative journey with trauma and healingHow intimacy extends far beyond romantic relationships and some ways to help address itWhy she disconnected after childhood trauma and how she learned to reconnectWhat the 13 pathways of intimacy are and how she learned themWounds around intimacy related to competition among womenThe most common thing that comes up for women in her programResources We MentionDesire for IntimacyRelax Sauna - Use code Rori100

Do you wish you could have more energy? Do you wish you didn't drag at the end of the day or the week (or both)? What if you could harness your natural life rhythms to have more energy without needing that afternoon pick-me-up? Dr. Amber Curtis joins us today to share how to use five types of energy to feel better now.Dr. Amber Curtis helps ambitious, high-achieving women maximize their time and energy for who and what they love. A professor by day, business owner by night, and mom of four throughout, Amber knows all too well how challenging it is to juggle life's many demands and opportunities.Today we discuss… Five life rhythms that you can use to have more energy How to use your personal rhythms to have the most energy for YOUWhy all time is not created equallyCircadian rhythms and why it is more than just being a morning or evening personWhy changing sleep patterns is the worst thing you can do for productivityThe importance of hormonal resets for energy boostsUnderstanding energy rhythms to better understand our partners, kids, and teamsThe ultradian rhythms in your life like sleep phases and the ability to focusTime spans of focus and why the Pomodoro technique worksInfradian rhythms and monthly rhythms especially as womenThe four phases of the infradian rhythm and how your body might feel from an energy perspectiveWeekly cycles and the reality of your life season, career season, and personal scheduleSeasonal changes and how they can impact mood and energyFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/185.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Send us a Text Message.Do you struggle with defining your self-worth beyond your entrepreneurial success? Have you ever considered what truly consumes your heart and mind in the pursuit of success?In today's episode, I explore the critical themes of self-worth and identity, emphasizing the importance of not letting our achievements become idols. I invite you to reflect with me on the essence of what success should mean and how to achieve a balance that feeds our soul, not just our bank accounts.Covered in this conversation:The importance of self-worth and identity in achieving sustainable successEmotional and psychological aspects of entrepreneurship, particularly for womenThe concept of idolatry in the context of entrepreneurshipThe need to develop true identity and self-worth separate from external achievementsIf this episode resonated with you, connect with me over on Instagram at https://www.instagram.com/_graciouslyrebellious_Related Episodes:16. How Does Your Identity Impact Your Leadership and Business Success7. Unveiling the Dark Side of Hustle Culture: How Christian Entrepreneurs Can Thrive in Business Without Losing Their Faith or Family4. Unmasking the Lies: Finding True Identity and Worth in God2. Discovering Your Worth and Identity in GodNext Steps: Sign up for the Gracious Warriors Email Newsletter to stay up to date and be the first to know about upcoming workshops and networking events. Stay connected with like-minded female entrepreneurs in the Gracious Warriors Membership Community. Get registered for the live workshop "ReWired for Abundance" https://www.jodeenbarba.com/rewired-for-abundance-lp

Este episodio está en inglés, puedes encontrar el episodio con subtítulos en español en nuestro canal de YouTube entrando aquíIn today's episode we talked to two of our closest friends, Alix Traeger & Mal Glowenke, about women liking other women, the lesbian world and being gay. We talked about the importance of questioning what the patriarchal society we grew up in taught us, and how labels don't define who we are. They walked us through how they first started exploring their sexuality, how they realized they wanted to be with a woman and what are the biggest lessons of their ‘coming out' stories. If you're going through a journey of questioning your sexuality, this is the episode for you. Stay with us, and if you enjoyed the episode, share it with someone you think might find this information useful.You can leave your question for Mal and Alix to answer in seregalandudas.com/buzonIn this episode you will find information about:The lack of lesbian representation in the mediaMyths and stereotypes of lesbians.How to discover your authentic self and live your truth?Why ‘Coming out' it's more like a "Coming in"?How to create safe spaces where you can be yourself?First dates with womenThe importance of exploring our sexuality If you like this episode you can also listen (they're all in english): 187. Libro: Indomable | Glennon Doyle | Episodio Especial 444. The power of being yourself | Alok Veid-Menon You can find Mal's podcast “Made it out” here—En el episodio de hoy invitamos a dos de nuestras mejores amigas, Alix Traeger & Mal Glowenke para hablar sobre su experiencia como mujeres lesbianas. Hablamos de la importancia de cuestionar las ideas que nos enseñó la sociedad en la que crecimos y cómo las etiquetas no definen quiénes somos. Nos contaron cuándo y cómo empezaron a cuestionar su sexualidad, cómo se dieron cuenta de que querían estar con una mujer y los aprendizajes que les dejó su experiencia al contarle a otras personas sobre su orientación sexual.Si hoy estás cuestionando tu sexualidad, este episodio es para ti. Ve este episodio con subtítulos en español en YoutubeSi te gustó este episodio también puedes escuchar:20. Salir del clóset | David Rodriguez304. ¿Cómo nos afectan las etiquetas?: Retos de la comunidad LGBTQIA+ | Enrique Torre MolinaEncuentra toda la información de nuestras invitadas y más recursos nuestro newsletter suscribiéndote gratis en seregalandudas.com/suscribete Hosted on Acast. See acast.com/privacy for more information.

As a significant portion of wealth is anticipated to shift into the hands of women in the upcoming decades, it is more important than ever for women to be engaged in financial decisions and well-informed. It's just as important for financial professionals to adapt and meet the unique needs of their female clients. Jean Chatzky is a journalist, personal finance columnist, personal finance ambassador, and founder and CEO of the multimedia company HerMoney. Join us as we dive into these evolving dynamics with her, and cover topics like understanding your money type, the financial impact of caregiving responsibilities, investing, and more!Here's some of what we discuss in this episode:How HerMoney has grown from a podcast to a comprehensive financial platform for womenThe progress made in women's financial empowerment + the persistent challenges due to industry jargon and lack of inclusivity The impending wealth transfer to women + the need for financial professionals to adapt and better serve female clientsUnderstanding your money type with HerMoney's MoneyType quiz The financial impact of stepping out of the workforce + complexities of childcare decisionsLearn more about JeanJean Chatzky is the CEO of HerMoney.com and host of the podcast HerMoney With Jean Chatzky. The financial editor of NBC Today for 25 years and the Financial Ambassador for AARP, she appears frequently on CNN, MSNBC and was a recurring guest on The Oprah Winfrey Show. She is a New York Times and Wall Street Journal best-selling author.  Her latest book is Women with Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and Yes, Rich) Life You Deserve. An in-demand motivational speaker and fierce advocate for financial literacy, in 2015, she partnered with the PwC Charitable Foundation and Time for Kids to launch Your $, an in-school magazine that reaches 2 million school children each month.Episode ResourcesHerMoney Newsletterhttps://hermoney.com/subscribe/HerMoney Podcasthttps://hermoney.com/t/podcasts/Take the MoneyType Personality Testhttps://moneytype.hermoney.com/?utm_source=story&utm_medium=rotating_sidebar&utm_campaign=moneytypeInvestingFixxhttps://portal.investingfixx.com/s/Get in touch with JeanJean's websitehttps://jeanchatzky.com/Linkedinhttps://www.linkedin.com/in/jeanchatzky/Instagramhttps://www.instagram.com/hermoneymedia/https://www.instagram.com/jeanchatzky/Facebookhttps://www.facebook.com/JeanChatzkyJoin the Purse Strings Facebook group: https://www.facebook.com/pursestringsco/ To learn more about money and access additional episodes, visit us online: https://pursestrings.co/

In this episode, L.E.K. Consulting's health and wellness experts discuss their survey of 1,800 consumers, which they conducted to understand evolving trends in health and wellness, and the seven distinct consumer archetypes they identified. From the traditionalist to the trendspotter, these archetypes each have a different attitude, preference and spending pattern in health and wellness. Discover how consumers are incorporating digital solutions into their wellness routines and how brands and retailers can leverage this consumer research to better understand and cater to their customer base.Key points/topics covered:The shifting landscape of health and wellness, including expanded perspectives beyond just fitness and nutritionThe seven distinct consumer archetypes identified, such as traditionalists, health enthusiasts and trendspottersThe incorporation of digital solutions and fitness apps into health and wellness routines, and the influence of different archetypes on digital fitness contentThe surge in the use of ingestible beauty products, particularly among millennials and womenThe expansion of consumer definitions of healthy living to include recovery, good sleep habits and mental wellness, and the implications for brands and retailers in catering to different consumer archetypesInterested in learning more? Read our Special Report, Health and Wellness: Who's Your Target Consumer?.Connect with our L.E.K. experts on LinkedIn:Alex Evans, Managing Director: https://www.linkedin.com/in/alexevanslek/Geoff McQueen, Managing Director: https://www.linkedin.com/in/geoff-mcqueen/ Alison Schilling, Managing Director: https://www.linkedin.com/in/alison-schilling/Maria Steingoltz, Managing Director: https://www.linkedin.com/in/mariasteingoltz/ Visit L.E.K. Consulting at https://www.lek.com/

Do you feel like you're riding a hormone roller coaster? That every month is full of highs and lows? If so, then this quick episode is a must listen to! Today, I'm talking about why your estrogen fluctuates, when you'll see estrogen spikes and dips, and why this applies to every woman!You'll hear more about:A breakdown of the normal 28 day cycle for womenThe optimal times to check estrogen levelsWhat happens when you don't ovulate regularly (and what can impact your ovulation!)The link between perimenopause and estrogen What estrogen spikes are And more!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

I was so grateful to sit down and record with my teacher, Eric Klein, the founder of ​Wisdom Heart​ along with his wife, Devi. I wanted you to hear from him what he's teaching me about my body, mind, spirit, and the way that those interact with the experiences I have in my marriage, my earning, my business -- pretty much in every area of my life.I am thrilled for you all to hear Eric talk with us about some of the ways that you can apply planetary astrology, the chakras, meditation, and the spiritual path in general to evolve more of what you want in love and life.In this episode, you'll hear about:Both of our journeys with Kriya Yoga and it's relevance for practitioners seeking coherence and wholeness in their busy lives. The power of practice and why it resonates with me and so many other womenThe connection between planetary astrology and our inner chakrasOur definition of intimacy and how it can show us our greatest teachersAnd more.  “Intimacy is another word for awakening  because it's really reducing the layers of self protection  in order to become more and more connected to life. The most potent aspects of life come to us as human beings.” -Eric KleinI hope that you feel as nourished and inspired as I do after hearing from Eric. My wish for you is that you receive life's gentle, insistent, invitations to more fullness and wholeness.Learn more and connect with Eric at wisdomheart.com or @wisdom.heart on Instagram!If the conversations on this podcast are resonating for you and you want to create the love, sex, and aliveness you desire with more ease, I invite you to enter a deeper relationship with me, through private coaching or my group mentorship program. Either way, you get powerful tools, conversation cheat sheets, meditations, and my loving and skillful attention every month, so your capacity for the pleasure and joy you want grows, continuously. CLICK HERE to apply for a consultation. If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform.Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.

It's almost International Women's Day, and how exciting that we get to not only celebrate women on the day, but we get to move our gender forward. In this episode, Diane Rolston talks about your role for International Women's Day. Don't miss: The things you should be doing around this timeThe ways you can be to help other womenThe things that you MUST be doing for us to be moving forward as womenAnd more!Grab your copy of the Trailblazer Secrets Book! Place your order here: https://trailblazerbook.dynamicwomen.biz/Are you curious how you can be a collaborative author and accelerate your achievements? Then attend my Masterclass on March 21! Save your spot here: https://BeACollaborativeAuthor.eventbrite.ca Make sure to use the code “DianeGift” to get your free ticket. This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favorite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comLearn more about Dynamic Women® at www.dynamicwomenclub.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Get your copy or join the program at AutographedDynamicYouBook and with this link, you'll receive a special discount.The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts

In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Together, we discuss:How Alissa moved from a weight normative to a weight inclusive practiceDevising “unapologetic eating”Food freedom backlash in fat bodiesDiet culture as a force for controlling peopleMotives behind beauty standards for womenThe power of going out without makeupBeing an author with privilegeMentioned in the episode:Intuitive Eating by Evelyn TriboleFearing the Black Body by Sabrina StringsSalt Fat Acid Heat by Samin NosratThe Beauty Myth by Naomi Wolf“Lived Experience with Ozempic” episodeMore from Alissa:Visit Alissa's websiteFollow her on instagramCheck out her book Unapologetic EatingMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Email me: Leah@leahkernrd.com

It's no secret that women in our society are on the go all the time - whether it's because we're working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar.The pressure to be productive has caused us to pursue hamster wheel lifestyles with little rest.On top of it all, we're often told that if we want the best health or fitness, we should cut calories, do HIIT workouts, and try intermittent fasting (spoiler alert: these practices are based on research done on men, not women, and can be harmful to women's hormonal health).But how does busyness and fitness affect our hormonal health? And how do our hormones change our mental health?In this episode, Jordan talks with hormone expert Alisa Vitti about the connection between our cycles, hormones, nutrition, fitness, and mental health.Tune in to this episode to learn:How the pressure to do it all and our busy schedules affect our hormonal healthThe importance of understanding that women are underrepresented in biological researchWhy popular biohacking strategies, workout programs, and diets aren't the best option for womenThe way caffeine affects our hormones and what to do if we're reliant on caffeineHow the knowledge that our hormones are cyclical should affect how we prioritize our tasksThe link between mental health and hormones and what practical things can we do to improve our mental healthWant to dig deeper into this topic? Check out these resources mentioned in the episode:SHE Podcast Episode #169 with Alisa Vitti: 3 Steps to Balance Your HormonesSHE Podcast Episode #170 with Alisa Vitti: Cycle Sync to Improve Productivity, Relationships, and HealthAlisa's book: Woman CodeAlisa's book: In the FloAlisa's websiteAlisa's IG: @alisa.vittiMyFLO app

There is usually a tipping point where the ministry (and usually it's a corporation) gets big and the woman who founded it needs to re-evaluate her goals and realistically decide what to do next. It has been my contention that the above named women, and others, made the wrong choice. They invested themselves in their growing ministry, which inevitably took them away from their Godly role at home and church, and they became celebrities, with all that entails, which is usually negative.Read on to find out one woman who gave it up at its tipping point, in favor of her submission to elders, home, and her sphere. Links: Brooke Bartz' announcement about her online conference THE END TIME- The Issue with Parachurch organizations, especially ones founded by womenThe problem with parachurch organizationsI'm suspicious of parachurch organizations. Here's whyMany Christian Celebrity Moms are Distorting Biblical Motherhood; Part 1Are there too many conferences? Music attribution Track New York Music by https://www.fiftysounds.com Track London Music by https://www.fiftysounds.com

Past generations have conditioned women to play a role, to listen and follow someone else's rules. Meanwhile, our current culture tells us that women can do it all. These competing ideals have created a unique challenge for women in leadership, as they strive to find their authentic voice and break free of the pressure of societal expectations.In this episode featuring Andrea Tessier, entrepreneur and master coach, you'll learn how to harness the transformative power of self-awareness and radical confidence to become a powerhouse leader. We talk about imposter syndrome and perfectionism faced by women in leadership roles, focusing on strategies they can use to overcome self-doubt and embrace their own brand of leadership.Andrea and I discuss the early signs of burnout, collaboration versus competition between women, and the role of self-care in leadership. She also offers great tips to recognize and address overwhelm before you reach a breaking point.Tune in for a deep dive into the journey of female leadership!TOPICS DISCUSSED IN THIS EPISODE:Women's experience with imposter syndrome and self-doubtHow to recognize and address burnoutOvercoming self-doubt and leading with authenticityCollaboration versus competition amongst womenThe concept of radical confidenceLearn more about Andrea Tessier and her work at https://www.andreatessier.com/!Don't miss Andrea's FREE training for female entrepreneurs! Sign up to shed your self-doubt and expand your business: https://www.andreatessier.com/make-business-workConnect with Andrea on Instagram at https://www.instagram.com/tessier.andrea/Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let's talk! https://www.coachmebernadette.com/discoverycallDownload my eBook, The 3 ‘Must-Have' Myths for Success, here: https://www.balloffirecoaching.comConnect with Bernadette:https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich  https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch https://pod.link/shedthecorporatebitchThis episode was produced by Podcast Boutique https://www.podcastboutique.comSupport the Show.

Past generations have conditioned women to play a role, to listen and follow someone else's rules. Meanwhile, our current culture tells us that women can do it all. These competing ideals have created a unique challenge for women in leadership, as they strive to find their authentic voice and break free of the pressure of societal expectations.In this episode featuring Andrea Tessier, entrepreneur and master coach, you'll learn how to harness the transformative power of self-awareness and radical confidence to become a powerhouse leader. We talk about imposter syndrome and perfectionism faced by women in leadership roles, focusing on strategies they can use to overcome self-doubt and embrace their own brand of leadership.Andrea and I discuss the early signs of burnout, collaboration versus competition between women, and the role of self-care in leadership. She also offers great tips to recognize and address overwhelm before you reach a breaking point.Tune in for a deep dive into the journey of female leadership!TOPICS DISCUSSED IN THIS EPISODE:Women's experience with imposter syndrome and self-doubtHow to recognize and address burnoutOvercoming self-doubt and leading with authenticityCollaboration versus competition amongst womenThe concept of radical confidenceLearn more about Andrea Tessier and her work at https://www.andreatessier.com/!Don't miss Andrea's FREE training for female entrepreneurs! Sign up to shed your self-doubt and expand your business: https://www.andreatessier.com/make-business-workConnect with Andrea on Instagram at https://www.instagram.com/tessier.andrea/Have questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let's talk! https://www.coachmebernadette.com/discoverycallDownload my eBook, The 3 ‘Must-Have' Myths for Success, here: https://www.balloffirecoaching.comConnect with Bernadette:https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich  https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch https://pod.link/shedthecorporatebitchThis episode was produced by Podcast Boutique https://www.podcastboutique.comSupport the show

About Malina Poshtova Delamere: Malina Poshtova Delamere is the Founder and President of Vida Rose Coaching Solutions, a leading executive coaching practice for women whose business, career, and life are in growth mode. Trained and certified by the Center for Executive Coaching and the Fowler International Academy of Professional Coaching, Malina is a Certified Executive Coach, Certified Professional Coach, and Certified Disaster Recovery Coach. She is a Fellow Member of the Institute of Coaching at McLean Hospital/Harvard Medical School and a member of the International Coaching Federation (ICF). A former Fulbright Scholar, Malina holds Master of Arts degrees from New York University (Journalism) and St. Kliment Ohridsky University of Sofia, Bulgaria (English Philology). Malina's coaching practice helps people - leaders, entrepreneurs, team builders - to achieve goals, accelerate growth, solve problems, move forward, and drive change.Malina is a lifelong learner. She is fluent in English, Bulgarian, and Russian and nearly fluent in French. In 2019, Malina learned to sail; Vida Rose is the name of her yacht. Sailing has taught Malina much about leadership, teamwork, trust, resilience, and creative problem-solving. Check out the latest episode of our Conversational Selling podcast to learn more about Malina.In this episode, Nancy and Malina discuss the following:Malina's position in coaching primarily womenThe difference in coaching a woman versus a manWhy Adventure Makes People Better LeadersMalina's belief that opportunities often come in disguiseSuccess is an attitudeHow sailing and the sales world are connectedKey Takeaways: Women tend to be more creative but slightly hindered by limiting beliefs.You're not just a woman leader; you're a leader! Period!You never know where your next opportunity is going to come from.You can overcome your biggest fears with the right team in the right circumstances.When you meet someone, listening to their story and looking for connecting points is important. " My dream job is to coach women. And here's why. Obviously, as a woman myself, I have been there. I have experienced the challenges of professional women, be they business owners, be they on the corporate career track, or entrepreneurs; I've been there, I've done it, I've felt it, I've learned a lot of lessons that I love to share with my clients to help them succeed. As a woman, I am deeply invested in women's success. And I've also had a lot of practice in my 20 years of corporate experience and corporate leadership experience. I coached a lot of men. So I also have the other side's view, if you will. And that is a very helpful perspective." – MALINA "Growth mode is my way of saying you are ambitious, you have goals, and perhaps you need a little bit of help to get you there, or you need an accountability partner or a sounding board to check your decisions. But you are a woman on a mission who wants to succeed, whether in private practice, a corporate career, or as a business owner, and you have very specific goals. At least I can help you clarify and get those goals. So it's not just I want to start a business and grow it; it's more you know I want to start it within the next three, six, 12, 18 months. My goal is to achieve X in my first year and Y in the second year. X and Y could be monetary targets, revenue targets, the size of your team, and how many employees you want to have. I wanna grow my business to where I get to sell it to a larger corporation Top of FormBottom of Form." – MALINA"My unique idea is that adventure makes people better leaders. When you put someone very comfortably and safely out of their comfort zone. For example, I own a small yacht and take my clients sailing. It's not about the sailing. It's about being out on the water, making fast decisions, being aware of the situation, being in a small space with other people, and learning how to communicate with them clearly and impactfully set a strategy, for example, going back to the sailing. Depending on which way the wind blows, it may take you a longer time to get to your destination or a longer time to get back. And it would help if you kept that in mind when planning. Where are you going? Do you have enough time to get there? Do you have enough time to get back? What if changes or the current? What if there's other shipping traffic all around you? On my boat, which is fantastic, I have two helms and two wheels to drive the boat side by side. So, I like to put clients on one side. It's perfectly safe because a qualified captain is holding the other wheel or is standing by at the other wheel. But you put someone who wants to be a leader on a boat with six other people and tell them, hey, you've never driven a boat before; six other people's lives depend on you, drive. Yes, exactly. It's a very safe and controlled environment. But on the other hand, it puts you out of your comfort zone, and it challenges you to make fast decisions, to look all around, to be aware of what's going on." – MALINAConnect with Malina Poshtova Delamere:LinkedIn: https://www.linkedin.com/in/malinaposhtovadelamere/Vida Rose Coaching Solutions:https://www.vidarosecoaching.com/Try Our Proven, 3-Step System, Guaranteeing Accountability and Transparency that Drives RESULTS by clicking on this link: https://oneofakindsales.com/call-center-in-a-box/  Connect with Nancy Calabrese: Twitter:https://twitter.com/oneofakindsalesFacebook:https://www.facebook.com/One-Of-A-Kind-Sales-304978633264832/Website:https://oneofakindsales.comPhone: 908-879-2911 LinkedIn: https://www.linkedin.com/in/ncalabrese/Email: leads@oneofakindsales.com 

When you hear the phrase “quiet time” what does it make you think? Punishment, maybe a timeout on the corner?A dream that you have and it never happens. An item on your to-do list that you tend to put off?Let's look at quiet time as getting in the Word of God, however that looks for you.Word is one of three Wholehearted Rhythm pillars we are going to cover this month and I can't wait to talk about this with my friend, Angela Perritt, founder of Love God Greatly, as she shares:How Love God Greatly began and serves 500k+ womenThe beauty of God's Word in different countries and languagesHow fear creeps in when you're not in God's WordReflecting on lessons, habits, rhythms to continue in the new yearThis interview is a listener favorite and originally aired January 2021.Connect with Angela and Love God Greatly:WebsiteInstagramRelated Episode:Five Steps to Wholehearted Goals for 2024Looking for an episode playlist for your Enneagram Type?Get more information about this free guide here!Meet the Wholehearted Coaching Collective here!Connect with Amy: IG Website

Estrogen is the main driving hormone in your body that affects just about everything - so let's talk about it! Estrogen is so important for your overall health, not just your reproductive health, because you have estrogen receptors all over your body. We need to stop demonizing estrogen and start talking about all the great things estrogen does for you and your body!You will hear:Systems in your body affected by estrogenThe functions of estrogen and progesterone and keeping them in checkHow conventional medicine is failing womenThe trouble with synthetic hormones after menopauseAnd so much more!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

If you have ever felt alone in your struggles as a beauty professional building your business, this episode is for you! My guest, Marisol Orellana, has been in the beauty industry for 20 years and has so much wisdom to share with you. In this episode, she recounts her nearly 20 years of experience, beginning from attending a makeup school in Fort Lauderdale right after high school, to freelance work and retail experiences with big brands, and then on to opening her own business. Throughout the conversation, Marisol shares the impactful lessons she's learned, including the importance of networking, consistency, mentorship and maintaining a balance between personal and professional life. She also emphasizes the power of mindset, individual drive and the importance of always learning and adapting to be successful in the beauty industry.In this episode:Marisol's journey from new makeup artist to established business ownerOne key to building a loyal client baseThe abundance of opportunities you have as a beauty professionalHow women keep the economy afloatWhy what we do as beauty professionals is so impactful in empowering womenThe importance of collaboration and networkingOpening a business post C0vid as a single momThe attitude every business owner has to have to ride the rollercoaster of entrepreneurshipHow to build momentum right out of beauty schoolSetting your schedule and boundaries to save your healthQuestions to ask yourself if you're thinking about a business partnershipTake Marisol's local networking idea to build your own community upHuman Design, vision boards and manifesting!We totally bonded over so many shared experiences and interests in this chat. Marisol will no doubt leave you feeling like you, too, have another beauty bestie in the industry when you finish this episode. More about Marisol:Marisol has been a beauty professional in the industry for the last 20 years. She currently owns her make up studio located in Springfield, Missouri, where she offers make up for all occasions as well as make up classes for future beauty professionals, and those who just love make up. Connect with Marisol:InstagramFacebookWebsite and BookingConnect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comWebsiteResources:Free Your Body Strength and Mobility for Beauty Pro's Classes - SHOP HEREIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions. 

Is vaginal health tied into breast health? This week's episode is from a summit where got to chat with Dr. Betsy Greenleaf,  America's “Down There Doctor.”  She is also the first board-certified Urogynecologist in the U.S.  Today, Dr. Betsy joins me to talk about the role vaginal health plays in your body and how to keep it functioning at its prime!You will hear:What urogynecology is What can cause issues in the lower abdomen and pelvis for womenThe problems caused by deterioration of estrogen, especially in breast cancer patientsWhat vaginal rejuvenation is (and ways you can do it at home!)How your microbiome affects your overall healthThe effect of stress hormones on our bodiesAnd more!More about Dr. Betsy:Dr. Betsy A.B. Greenleaf stands as the first board-certified Urogynecologist in the United States. Her unwavering passion for healthcare and commitment to equality have positioned her as a sought-after consultant for esteemed enterprises, national organizations, and renowned academic institutions. Dr. Betsy is also a distinguished Fellow of the American College of Osteopathic Obstetrics & Gynecology, a National Spokesperson for the American Osteopathic Association, a Board Examiner, an Industry Trainer, Renowned Speaker, Author, Podcast Host, Business Consultant, and Entrepreneur and it doesn't stop there.Being a doctor is her profession, but does not define who she is. Betsy is a down to earth soul who strives to improve the world around her with everything she touches. Her ultimate goal is to show that we all have the power to heal within us. She is your wellness guide to finding truth, power, connection, and wholeness.Connect with Dr. Betsy:Facebook: https://www.facebook.com/dr.betsy.greenleafInstagram: https://www.instagram.com/drbetsygreenleaf_TikTok: https://www.tiktok.com/@drbetsygreenleaf?lang=enWebsite: https://drbetsygreenleaf.com/Pelvic Floor Store: https://pelvicfloorstore.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In episode #150, our guest is Reverend Dr. Tracy Cox,  she is a Doctor of Divinity,Licensed Clergy, Spiritual Coach and Reiki Master Teacher.  She is also a near death experiencer. In her first episode, we talked about this experience and the impact that it had on her life. Today we will be talking about using Reiki and energy healing to heal the world” What we observed:Spiritualist/metaphysical churches are open to all faithsShe saw family members who had passed during her NDEMany of the pioneers of the spiritualist church were womenThe difference between level one and level two ReikiThe objective of reiki is to flood the area with the energy for the highest good of all concernedIt's possible to have spontaneous, psychic openings just from getting their reiki training and attunements  For more info: www.revdrtracycox.comSupport the showMusic by Black Box Traders

In this episode, I'm sharing my journey with losing my menstrual cycle at the age of 16 and the long road to recovering it. I'm sharing what I believe to have helped me get my cycle back, although I don't know with absolute certainty, in addition to what I keep a close on eye for my period health today. I cover:Why I lost my period at 16 years oldHow my primary doctor respondedDid I get a PCOS diagnosis?What everyone told me to do that I did NOT doThe biggest factor in my own menstrual healthWhy I stopped comparing my sensitivity to other womenThe importance of giving up the hustleAnd more!Resources mentioned:FemometerKindaraFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Follow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

Emilee is Founder of the Free Birth Society, an organization changing the world of birth one motherbaby at a time. In this conversation with Emilee we discuss:The traumatic experiences within the birth world that shaped her journeySome of the common lies told to pregnant and birthing womenThe truth about home births with medical midwivesWhy the "health freedom" movement needs to be looking at the world of birthWhat makes a "free birth"...and more!You can learn more about Emilee and the Free Birth Society at her website, her Instagram and by listening to her podcast.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.net.Music by Chris Merenda

Continuing our Love and Relationships series, we've decided to revisit a few of our favorite past episodes on the subject.In this episode, I speak to Dr. Robert Glover, author of the brilliant, often life-altering, and slightly controversial bestselling classic, No More Mr. Nice Guy.  It may not sound like the kind of book I'd have read, but it is a little piece of self-help magic and has helped countless people recognize their own "Nice Guy Syndrome": the trait of hiding feelings and truths that we fear will get a negative reaction from other people so as to maintain the belief that we are "nice", leading to a host of toxic relationships and fundamentally dishonest behaviors.Robert is an internationally recognized authority on the Nice Guy Syndrome, and through his book, classes, and therapy groups, he has helped thousands of Nice Guys transform from being passive, resentful victims to empowered, integrated males, transforming their professional careers and intimate relationships along the way.Before we get started, I implore you as always to stay open minded for this conversation. The concepts, though admittedly slanted toward men due to the focus of Robert's work, certainly apply to women as well, and to all sexualities.Listen as we discuss:What is wrong with being a nice guy?How 'nice guys' are often dishonest, resentful, and give to get.How Robert's second marriage was falling apart despite his best efforts.The "Victim Pukes"The confused belief that if sex is bad and evil, why should it only be for the one you love?The three covert contracts that lead to toxic relationshipsThe reason men become nice guys is due to desiring the validation of womenThe crucial need for a stronger involvement of fathers in their sons' livesNice guy logic: "If I have needs, I'm bad, yet I want things, but I won't accept them."For women to experience sexual attraction, they need to experience emotional tension."If a man can't stand up to me, how can he stand up for me?"The effect of 50 Shades of Grey on society.Human women are the most sexually evolved creatures on the planet. Men are basically apes.Co-dependency: "I don't exist unless I'm in a relationship"Healthy interdependence The 'hugging until relaxed' exerciseCalm is contagiousYou can want your partner, but as soon as you start needing them, you lose themTo have the best sex, there needs to be an interplay of dominance and submissionEqual does not mean the sameUsing men's motivation to have sex to expand their emotional intelligenceThe struggle between man vs. woman as a profound catalyst for growthThe lingering effect of not having our childhood needs meetWomen are  sexual Ferraris and men are sexual mopeds"Slut shaming"The Disney and Hollywood effect on women's perception of monogamyRepressing female sexuality has become par for the courseMen need a tribeConnect with Dr. Robert Glover on  Facebook @drrobertglover, Twitter @dr_r_glover, and his website, drglover.comYouTube: @mogawdatofficialInstagram: @mo_gawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

This episode is sponsored by The Diversity Agency. A few weeks ago, we got to talk with Anita Grant (Hello Hair), Salem Berhane (IncluSV Beauty Solutions), Kristina Knox (Arbre), Monique Gallivan (Gyallivant), and Seyi Adaghe (ROUN Beauty) are the five winners of this year's Shea Moisture Dream Fund Grant. From Unilever brand Shea Moisture, The Dream Fund was created to support Black-owned women-led businesses across Beauty and professional services in Canada, awarding $10,000 to each of the winners.   In part two of our interview with the winners, we sat down for a more personal roundtable discussion. The winners return to the issues we talked about in part 1 with a personal touch, and share their most impactful pieces of advice for new entrepreneurs.  The Winners talk about:Their best pieces of advice for new entrepreneursHow their childhoods impacted their current businessesTheir strategies for impacting future generations of black womenThe impact of Eurocentric beauty standards (and how to combat them)How they learned to embrace their true selves through their businesses Exciting news...And So, She Left took home two Signal Awards (Gold + Listener's Choice)! Thank you so much to everyone who voted. Your support means the absolute world to us. Want to go above and beyond? If you haven't already, please take 30 seconds to rate & review the podcast here. Again, many thanks from the entire team.  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Let the Pain Speak to Me," "Editing Beyond the Door III Again," "I Knew My Way Downtown and Walking Was Deluxe,"  "I Am Running Down the Long Hallway of Viewmont Elementary," "The Theatrical Poster for Poltergeist III," "There Are Days That I Don't," "Land On the Golden Gate." Used under the Creative Commons 4.0 International License

Today, we're all about finding balance between your career and personal life. Our acronym, B.I.T.C.H. (Bank, Inbox, Time, Connection, and Harmony), guides our efficiency-focused episodes.Today I'm joined by Cara Steinmann. She's here to share her inspiring journey, from her marketing roots to her current mission of building online communities for women entrepreneurs.During our conversation we talk about:Emphasizing collaboration among womenThe value of online communitiesAnd the beauty of referring clients to those who align with our style.Our core values guide our choices, and it's all about connecting the dots and being open to starting anew.Leave us reviews, reach out with topic ideas or guest recommendations – we're all ears! Remember to take care and stay connected out there.

Episode Highlights With Dr. InnaThe fun life turn that happened when she decided to learn English as an adultHow hormones shift at different phases of life for womenThe first hormone to drop in perimenopause Progesterone is a natural anti-anxiety hormoneUnderstanding progesterone, testosterone, and estrogen for women in perimenopause and menopause How perimenopause and menopause can affect the adrenals Nutrition is 80% of success for hormone health at every phaseWhy we need more protein as we ageBest sources of fat for hormone healthHormones are activated or deactivated in the liver and how to keep the liver healthy How to break the stress cycle to replenish hormonesThere is no relaxation in the body without magnesium being available When to test hormones and what to look for in the resultsWhy some women feel better on hormone replacement but some feel worseResources We MentionMidlife Wellness Institute - WebsiteMagnesiumLMNTWomen's Bodies, Women's Wisdom by Christiane Northrup M.D.The Sexy Years: Discover the Hormone Connection--The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men by Suzanne Somers

In this episode, Dr. Taz sits down with Amanda Butler, a prominent figure in the fitness world who has touched lives with her empowering health approach. Amanda's journey takes a poignant turn when she shares her experience of being diagnosed with Stage 2 Breast Cancer in 2022. Through surgeries and various treatments, Amanda's fitness background takes on new meaning in her recovery, becoming a source of strength and healing. Tune in to gain insights into Amanda's inspiring story, her resilience, and her unique perspective on embracing wellness, even amid life's toughest hurdles.Today on Super Woman Wellness: Amanda's journey into the fitness world and her diagnosisThe importance of support and shifting mindset in facing health challengesThe different cancer treatments and surgeries Amanda has undergoneCauses of cancer and the effects of birth control on young womenThe inspiration behind Amanda's guidebook  This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Amanda Butler:Instagram: @backpack_belleTikTok: @hiamandabutlerBook: Remember When I Had Cancer? Your Complete Guidebook to ChemotherapyFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.comthehormoneshiftThis show is produced by Soulfire Productions

Can the method of birth control you choose affect your physical and sports performance? Turns out the answer is not totally straightforward...yet. But Sara Gross chats today with Allison Campbell who is on a mission to get those answers for active women.Allison Campbell is a PhD candidate studying female athletes' cardiac structure and function, and athletic performance through different hormonal profiles. This includes puberty, the menstrual cycle, as well as the the effects of different methods of contraception. Through this research, Allison is hoping to provide answers for female athletes to help guide them to choose a method of contraception that is best for them. Today Allison and Sara discuss:Different types of contraceptives available for womenThe difference between hormonal and barrier methods of contraception How hormonal contraceptives can affect us as active womenThe social and cultural impact of contraceptives for female athletes The link between hormonal contraception and mental healthSome questions to ask both yourself and your healthcare provider when choosing which method of contraceptive is best for youAs a former collegiate athlete herself, Allison's journey in finding the type of contraceptive that is best for her has lead her down this path to helping other women find answers for themselves as well. https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! Use code FEISTY25 for 25% off at https://pulpculture.la/ Bedsider Birth Control Support Network

Hello, everyone! Super excited to have, travel lover, Jordan D'Nelle on the show today! She is always going on some unbelievable looking trips, and is here today to talk about the benefits of traveling and experiencing retreats with other women!In this episode:Why investing in yourself is so importantWhat it's like having life changing  experiences with other womenThe difference between the in person HER retreat and online programsTips for traveling with other women and the empowerment you feel from doing soWhy retreats can be better than vacationsThank you so much for listening! I can't wait to see you in Tampa at The HER Retreat!*This episode is sponsored by the HER Retreat. Click HERE to learn more about it and reserve your spot!*Connect with JordanInstagram: @Jordandnelle Travel Instagram: @JetSettingJordanSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Have you heard of aligning what you eat, your workouts and even your business tasks with your period? Ever wonder if the headaches, period cramps and other symptoms are normal? Tune into this episode with holistic hormone health coach, Nicole Staudt, for an enlightening conversation about your monthly hormonal cycle, PMS symptoms and cycle syncing. Nicole shares invaluable wisdom to help you better understand what's happening in your body each month, bust myths about what's "normal", and gives you actionable tips to feel your best throughout your cycle. In this episode:How painful cramps inspired Nicole to specialize in women's hormone healthWhy is a missed or irregular period a red flag for your health?Are PMS symptoms like cramps and acne really “normal”?Period 101 - the 2 main phases of your cycleAligning your nutrition, workouts and work life with your cycle phasesHow tuning into your body's natural rhythms can give you results you didn't expect in your health journeyWhat it's like to work with a holistic hormone health coach & the incredible results Nicole's clients experienceWhat can you do to support hormone health if your period is irregular, non-existent or you're on birth control?Nicole's desire to revamp sex education to empower young womenThe more knowledge you have the better care you can take of yourself and your health. Join us for the facts you need to understand your body more deeply. Mentioned in the podcast: Magnesium as a supplement. Nicole was referring to Magnesium GlycinateMore about Nicole:Nicole is a holistic hormone health coach working with women to improve their periods, hormone and gut health, and overall energy so YOU can show up fully every day in your business and build your dream life. She began her coaching business after losing her period for six months while working with an online coach for nearly a year. She has dealt with painful periods since she was fourteen, and has since learned cramps, PMS, and hormone issues are NOT normal. Nicole is on a mission to educate women about how to optimize their hormone health naturally so they can have more energy, drop dress sizes, and keep their results forever!Connect with Nicole:WebsiteInstagramFacebook GroupConnect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Self Care CEO VIP Day 1-1 Wellness CoachingIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions. 

Our guest on this week's episode is Kimberly Seals Allers,  an award-winning journalist, five-time author, and advocate for women's health, particularly focused on black  maternal health. Kimberly explains the alarming statistic that black women are three to four times more likely to die in hospitals, with a shocking mortality rate 12x higher than white women in New York City. Kimberly is the founder of Irth App, which is a rating-based app striving for transparency and helping black women find the safe hospital care they need and deserve. In this episode we cover:The bias that exists in birth experiences and outcomes for Black women How the American system is failing mothersThe unrealistic expectations of motherhood; why you shouldn't compare.How the idea of motherhood is capitalized and marketed toward womenThe real definition of postpartum depression and benefits of breastfeeding for the motherHow to let go of the idea of being "the perfect mother" Resources:Irth Appkimberlysealsallers.com@theirthapp@iamksealsallers Want more from SheSpeaks?* Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@shespeaks.com

We've all heard that, as women, we need to start strength training. We need to “lift heavy shit,” as it were, and we need to start as soon as possible.The problem is, up until now, no one has defined what that even means. Gyms are intimidating spaces that haven't traditionally been welcome spaces for women, and for decades we've been sold a bunch of BS to lift light so that we don't “bulk up.”So, where do we begin on developing a Strength program, specifically for women? How can we find a program that is safe, efficient, and effective? The answer? RIGHT HERE. Sara welcomes Barbell Medicine coach Cassi Niemann on the show to introduce Feisty's brand new online course, STRONG. The Feisty STRONG course is not just a lifting program. It provides information about goal setting, the physiology of strength training, and how it affects our muscles, tendons, bones, and hormones. STRONG is a guide on how to think about our strength program through the different stages of our lives like puberty, midlife, pregnancy, postpartum perimenopause, and post-menopause, and it's also a guidebook for fueling your lifting program and how to remain injury free.Today, they answer:Why lifting is important to everyone, but especially womenThe strength and confidence boost from lifting heavyA proper age to start a proper strength training programHow to mitigate the traditional barriers to entry, like having "the perfect form" and access to equipmentHow to fit strength training into an already busy training scheduleThe optimal frequency and volume of strength training to affect changeKey movements of focus when starting a strength programWhy “specificity” isn't a huge factor at the beginningEnrollment for our founding STRONG program starts on August 23rd at: https://www.womensperformance.com/strong

In this episode, Christine hosts a soulful conversation with Elinor Fish, CEO of Run Wild Retreats, which offers women-only running retreats around the globe.Elinor's career began at Banff Lake Louise Tourism, where she managed travel media relations for the crown jewel of Canada's national park system. She learned the art of itinerary design while creating fam trips for the travel industry's best writers, photographers, and film crews worldwide.Leaving the Canadian Rockies in 2004, Elinor moved abroad, first to Australia, then the USA, where she bounced between her passions: travel and running. For the next 10 years, she spent time working as the editor of a running magazine and doing tourism marketing for destinations ranging from the Province of Alberta to Catalina Island, California.She founded Run Wild Retreats Inc in 2010 as a way to marry her passion for running and travel, and over the past dozen years has grown the organization into one of the top travel companies for runners, winning an award from Runner's World magazine in 2020 for “Best Women-Only Trips.” Today, Run Wild Retreats is an IATA-accredited tour operator offering tours in 10 countries; they employ seven women and are proud to be on the leading edge of the transformational travel movement.  Christine and Elinor discuss:The experience of starting an adventure travel company for womenThe changing landscape of adventure travelThe transformational power of travelHow Run Wild Retreats helps create spaces for travelers to be more mindful and presentJoin Christine now for this soulful conversation with Elinor Fish.

I am excited to welcome Marissa McKool to our podcast today. Marissa, Master's in Public Health, is a coach for women in public health and related professions who struggle to find work-life balance, set boundaries, and clear mental clutter. She helps professionals stop chasing productivity at the expense of their happiness and health.Today we discuss ways Marissa helps her clients who want to get out of a burnout cycle. There are so many similarities between living an organized life and handling our mental loads. Specific topics we touch on during the episode include:The prevalence of burnout amongst womenThe effect of the patriarchy and socialization of womenThe value of setting boundariesReplacing mental clutter with a rest practiceLessening your workload through delegation at home and work I hope you enjoy this special guest episode. Please listen in and, most importantly, schedule a slot on your calendar for rest. GUEST INFO:Marissa McKool, MPH | Certified Feminist Life CoachWebsite: McKool CoachingInstagram: @publichealthcoachLinkedIn: https://www.linkedin.com/in/marissa-mckool-a9701892/ FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I'm up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

This click-bate title isn't really what you think... Melissa Curtis joins me today and we're discussing the stories women learn as we're growing up about our bodies, fitness, food, relationships, men, other women, and how they can keep you stuck in doom loops of self-criticism, self-sabotage, and disempowered thoughts as adults.In this episode:How does Melissa see the evolved woman? Fitness and body image: the story about how we look that droves our motivation in the gym or why we're trying to change itIt's never about the food: the deeper stories that come up in conversations about nutrition coachingStories we hold about make up, beauty products, lingerie, and what it takes to get external validationInsecurity, judgement, comparison and competition fueled by our relationships with other womenThe inherited stories if the women in our families and how those stories get passed and modeled to us as young girlsMelissa is an L2 Enlifted Certified Coach who coaches women in her program, The Evolved Woman Project. Follow her on instagram: @melissacurtis1030 and @the_evolved_woman_project.Get more from Enlifted Coaches:Enlifted Coaches Certification - ENROLLMENT IS OPEN until May 31sthttp://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingJoin the Soft Talk Challenge, I dare you.

This episode explores Thomas Sowell's views on love and marriage.In his 1980 book "Knowledge and Decisions," Sowell tells the story of two farmers working one plot of land, and we use that story as a metaphor for the foundations of marriage. I interview Dovid Feldman, who I view as a true expert on the subject of marriage.Dovid is a licensed Marriage and Family Therapist. His specialty is the institution of marriage and what couples can do to strengthen their marriages. He recently published a book called 52 Tweets to a Great Marriage; you're going to want to read this book and you can find it HERE.You can find Dovid on Twitter here: @dovidfeldman, his tweets always inspire me.His website is: dovidfeldman.comIf you're looking for a great couple's therapist, your search is over...contact him.Dovid and I discuss many related subjects:• Family and children• Sowell's views on gay marriage• Intermarriage• The differences between men and womenThe podcast takes an unexpected twist when our wives join us toward the end of the episode:Dovid's wife is Miriam Feldman and you can find her book "God Said What?" HERE. Alan's wife is Priyanka Wolan and you can find her Substack "Strap on a Pear"  HERE.THERE ARE 3 WAYS TO SUPPORT THE PODCAST:1) Support the show financially by subscribing with a monthly contribution on Patreon:   www.Patreon.com/SowellGeniusThe money raised through Patreon supports our efforts to popularize the books and ideas of Thomas Sowell.----------------------------------------------2) Rate and review the podcast on Apple Podcasts. This helps a lot by nudging the show to the top of Google searches. I really appreciate the many positive reviews, especially this one by Jonsby: "This is one of the few podcasts that I actually slow down so I can savor it!"----------------------------------------------3) Purchase our Thomas Sowell Post It Note pads:  You can find all 100 digital images of the post it notes HERE, feel free to download them and use them however you like.To purchase pads of printed post it notes, please visit our shop at: GeniusSowell.etsy.com We have two editions of the quotes available:Edition #2: Quotes 1 - 50.Edition #3: Quotes 51 - 100I know you have thousands of other podcasts you could be listening to, and I truly appreciate the time and interest you show in mine.Alan WolanSupport the show

If you don't already know Elise Loehnen, here's all you need to know – every time Elise speaks, we understand ourselves better. The powerhouse thinker, author, and podcaster is back on the Expanded Pod with some things to say that you've probably been waiting a long time to hear. The energetics of “cringe”, the endless quest for validation from our parents, the reason our culture takes some sick joy in watching women get “taken down a peg”, the power of alchemizing envy into expansion. It gets real juicy. And obviously, we went into Elise's new book, On Our Best Behavior, in which talks about the seven deadly sins and how these deeply embedded cultural “rules” have us stuck in a place where we are psychologically denying our own needs?… Yeah – if you're already mindblown just reading this, know that this is BUT A SAMPLE of how you will feel listening to this convo between Jess and Elise. Hearing Elise, especially through the lens of TBM, reminds us that we are all on this path together – as a TBM community, as women, as a society at large – striving for self-awareness and full self-acceptance at the highest degree. Thank you for sharing your well of intellect with us, Elise. You are a gift.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things femininity and power with return guest author Elise Loehnen!The seven deadly sins and how to navigate them in everyday lifeCelebrating, supporting and uplifting womenThe power of turning envy into expansionElise's new life updates and what inspired her new bookThe balance between feminine and masculine energyNurturance, self-care, creativity!The energetics of “cringe” and how it can give insight into yourselfSocietal programming, social media, patriarchyInner child work, why we seek validation from our parentsNarcissism, how to spot it and navigate throughThe creative process and embracing being an artistic vessel  THEMES / TIME STAMPS:How to turn envy into expansion! (00:19:15)The importance of celebrating and supporting women (00:28:25)A breakdown of the deadly sins and how to navigate them (01:03:30)TRIGGER WARNING: Discussions around sexual abuse: (00:45:55 - 00:46:15) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop. Ned -15% off with code TBM15Magnesium Superblends LavenderberryNaked Blend Bon Charge - 15% off with code MAGNETICRed Light Face Mask Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)Expanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding ExpansionOn Our Best Behavior: The Seven Deadly Sins And The Price Women Pay To Be Good - Elise Loehnen (book)Pulling The Thread with Elise Loehnen (podcast)Goop Podcast - Craig MalkinCaste - The Origins Of Our Discontents - Isabel Wilkerson (book)In A Different Voice - Carol Gilligan (book)Why Does Patriarchy Persist? - Carol Gilligan & Naomi Snyder (book) Where To Find Elise!EliseLoehnen.comOrder Elise's Book@eliseloehnenPulling The Thread with Elise Loehnen PodcastElise's Blog Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you're not manifesting? - Take our Free mini-workshop!

Amy Diehl and Jason Mudd discuss how bias against women persists in female-dominated workplaces.Guest:Our episode guest is Amy Diehl, Ph.D., the chief information officer at Wilson College and a workplace gender bias expert and consultant. She has a 27-year career in information technology and is a prominent gender equity researcher. Her work has been published in academic journals, book chapters, and in Fast Company, Ms. Magazine and Harvard Business Review.Five things you'll learn from this episode:Why men are in leadership roles more often than womenWhat makes an industry equitableHow to make your workplace healthy for men and womenThe phenomenon of presentismHow to eliminate bias and what can women do if they are confronted by biasQuotables“What's better is for managers, for leaders, to set goals for their employees, you know, certainly provide them with the resources to meet their goals and the support that they need, but measure the success by the goals and not just by the time spent in that chair.” - Amy Diehl“Workplaces were originally built by men and for men with men's needs in mind, but not women's. So one aspect of male privilege is something called male gatekeeping. So when the men are in charge, they get to decide who gets to enter leadership. And when they do allow women into leadership, when they're using male gatekeeping, they put boundaries around women's authority.” - Amy Diehl“The problem is the pipeline for the sake of women, it leaks. And again, it's because of the barriers that they're facing day in and day out.” - Amy Diehl“There's things you can do to make your workplace healthy, not just for women, but for men too. And so if you are the person at the top, you're a leader. There's lots of steps you can take.” - Amy Diehl“Whenever women encounter bias or are confronted by bias, the first thing is they should not take it personally.” - Amy DiehlIf you enjoyed this episode, please share it with others and leave us a review!About Amy DiehlAmy Diehl, Ph.D., is the chief information officer at Wilson College and a workplace gender bias expert and consultant. She has a 27-year career in information technology and is a prominent gender equity researcher. Her work has been published in academic journals, book chapters, and in Fast Company, Ms. Magazine and Harvard Business Review. She was named to the 2020 EdTech Dean's List of Higher Ed IT Influencers Worth a Follow. She was also named a 2019 Central Penn Business Journal Woman of Influence and received the 2016 Women and Leadership Affinity Group Outstanding Scholarship for Emerging Scholars Award from the International Leadership Association.Support the show On Top of PR is produced by Axia Public Relations, named by Forbes as one of America's Best PR Agencies. Axia is an expert PR firm for national brands. On Top of PR is sponsored by ReviewMaxer, the platform for monitoring, improving, and promoting online customer reviews.

A common question I get asked from Artists is how do you juggle work, life and commitments while trying to build an Art Biz!? It's a great question and one that has many strategies and solutions. In this episode I'll share with you my top 10 strategies so that you can manage your commitments with less overwhelm and have more time your art and art business. WHEN YOU FINISH LISTENING, YOU'LL DISCOVER:Why the juggle/struggle is so common for womenThe illusion of 'having it all together' and 'balance' 10 strategies to help reduce the overwhelm and create space in your schedule for your art businessWant to chat with Nat about building your Art Biz?Book a FREE 15 min quick chat hereWant a FREE Art print from The Romance Collection by Natalie Parker?Grab your FREE Art print here (Australia only)LEARN MORE FROM NATALIE PARKER:ART COURSES | ARTWORK | INSTAGRAMIf this episode inspires you, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram  @natalieparkerstudio to see behind the scenes of how I run my art business so that you can be inspired to pursue your creative dream too.

Getting out of your head can be a challenge as we battle things like insecurity, perfectionism, and big ambition. Our guest today is Alyssa Morton is the owner of five businesses, a mom of two toddlers, podcast host, and her first book "Welcome To The Room, Mama: The Mompreneurs Guide To Getting Out Of Your Head, Ditching The Mom Guilt, And Building A Successful Business" just launched out into the world at the end of February.In today's episode, we discuss…Doing better for and because of your kidsWhy do we get in our own heads and sabotage ourselvesImposter syndrome especially when you know you CAN do something but have never actually done it beforeCreating space and time for family even during periods of growthLetting insecurities get the best of us as ambitious womenThe concept of “acting as if” and being the person you want to be before you feel fully ready to step into herGetting out of your own headReframing your mindset into something positive or neutralAsking yourself what the person you want to be would do in a situationThe benefit of coaching to help you get out of your head and find your blind spotsTime “mis-management” as a busy momFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/113.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Hey Tribe! It's the second week of Love Thyself February! This week Erica and Milah reflect together on where they are currently at in their healing journeys and take time to acknowledge what true self care is really about. The Good Moms honor their growth, discuss new realizations and are completely honest about what this next chapter of life is asking from them. We could all benefit from being honest with what we need from ourselves for self care, and the Good Moms remind us how to do it all with gentleness as the theme. Expect to hear:How Erica has changed her perspective on creating boundaries and healing her father woundWhy Erica is deciding to face her feet phobia?! What Milah learned about healing her deepest wounds, and what it has to do with being in a happy relationshipHow is the womb connected to the rest of our body and past generations of womenThe harsh truth of what makes us avoid dealing with the wombWhy a lot of the self care we see is not actually self care, it's coping!Period sex during a threesome?!All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_Mapp—--------------------------------PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP: Yarlap was founded on technology meeting awareness. This father-daughter company understands the need for awareness about women's wellness. Based on 30 years experience in muscle rehabilitation and performance, Yarlap is recognized by the National Healthcare systems of Scandinavia, France, Great Britain and Germany as a unique provider of improving the quality of life for women. Pelvic floor health is important and women do not need to feel isolated, alone, or hopeless about these health issues. Proper muscle tone is easy and fast for women of all ages and sizes using Yarlap with AutoKegel. Get $35 off plus free USA shipping when you use code ‘GOODMOMS35' at yarlap.com.BE ROOTED: Weaving culture into every design and message, Be Rooted's collection of stationery and gifting products encourage and motivate women of all backgrounds to express themselves and flourish as the best version of themselves. The inclusivity-focused brand promotes creativity, self-expression, and personal planning to foster the life you aspire. Leaning into her passion of inclusivity and desire to live a purpose-filled life, Founder, Jasmin Foster launched Be Rooted in 2020 with a mission to empower women of color and create a space for them to see themselves in the stationary they love. Use code GMBC for 20% off order at berootedco.com

Episode 7February 6 - 12 | John 2 - 4 | “Ye Must Be Born Again”Hot stoveDirty waterMom needs help#OldTestament2022 #comefollowme #comefollowme2022 #TalkofHim #FindHimJoin hosts Ganel-Lyn Condie and John Fossum on this New Testament episode of Talk of Him as we explore these important themes, topics, and questions from John 2-4: The Savior's deep love and respect for womenThe woman at the wellGuilt vs. shameWorthiness (and why we are worthy of His love)Jesus's first miracle of turning water to wineThe process of change and repentance, and how Christ can help us live our fullest and best livesGod's interest in every aspect of our lives – what matters to us matters to Him! —Invitation: When you partake of the sacrament, consider it a personal “Jacob's well” conversation with the Savior. Ponder on how He is inviting you to remember your worthiness through His Atonement. Your perfection is not a requirement to receive His love.— Quotes & Links: Link to FIND HIM New Testament Study Guide:https://www.seagullbook.com/find-him-new-testament-come-follow-me-guidebook.html Brother Bradley R. Wilcox said, “Remember change is possible, repentance is a process, and worthiness is not flawlessness. Most important, remember that God and Christ are willing to help us right here and now” (“Worthiness Is Not Flawlessness,” Liahona, November 2021).—Talk of Him is presented by Seagull Book and hosted by Ganel-Lyn Condie and John Fossum.

Episode Highlights With Dr. LyonWhat muscle-centric medicine is and how she developed this methodWhy muscle is so important, especially for womenThe connection between body composition and how we ageHer research on how body composition affects the brain and ability to do cognitive tasksWhy muscle is the organ of longevityHow muscle helps with disease preventionMuscle is an endocrine organ and why exercise should be about building muscle not losing fatThe longevity connection to lean muscle massWhy it's very difficult for a woman to get “bulky” or too muscular quicklyWhat reverse dieting is and how it can help us get stronger and leanerDietary protein as it relates to muscle healthWhy we absolutely need dietary protein and what the bare minimum is vs. optimal for health and longevityHow much protein should we actually eat?Her recommendation: 1g protein per pound ideal body weightThe minimum amount of protein required to stimulate protein synthesisHer protocols for protein spacing and amountsDo women and men need to train differently?Lifestyle, diet, and supplementation factors that can help increase strength gainHow food and light regular our circadian clocks and our training abilityRecommended supplements: creatine, omega 3, urolithin AHer advice: always be empowered by your choices and do the thing you are avoidingResources We Mention371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle LyonCreatine MonohydrateUrolithin A by MitopureRelentless: From Good to Great to Unstoppable by Tim S. GroverThe Attributes: 25 Hidden Drivers of Optimal Performance by Rich DivineyThe Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna WiestHer book club: Freedom ReadsThanks to Our Sponsors:Wellnesse - My line of personal care products such as toothpaste, deodorant, shampoo and much more!Hiya Health - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet.

Episode Highlights With Esther BlumThe average age of menopause and early signs to look forWhy menopause can start really early for some women in todays worldHormones to look at to get a baseline for mitigating menopause symptomsWhen supplements like chaste tree, DIM, and calcium d-glucarate can be helpfulHow cruciferous vegetables help hormonesWhat to know about hormone replacement therapy and the forms she does and does not recommendHow cyclical progesterone in second half of cycle can be helpful pre-menopause, especially after birth control useWhy lifting weights has such a big impact on hormone levels for womenThe supplements she recommends that are helpful for most womenHow brightly colored foods help hormones and feed beneficial bacteria in the gutThe one beneficial bacteria in the gut that helps avoid weight gain and how to support itMore support for morning sunlight, strength training and eating proteinA reason to go for a ten minute walk after eating- it lowers glucose by 17%!Her three “meno-laws” for avoiding fat gain during menopause (or anytime)Why many women develop non-alcoholic fatty liver disease in menopause and how to avoid itThings that are helpful for alleviating hot flashesHysterectomies are the new c-sections… are they necessary? Are they avoidable? What to try insteadResources We MentionEsther Bum - WebsiteEsther Blum - InstagramSee ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by Esther BlumBrocEliteBerbEliteJust ThriveDaring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene? BrownOutrageous Openness: Letting the Divine Take the Lead by Tosha SilverGame of Life and How to Play It by Florence Scovel ShinnEstrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer by Avrum BlumingRyan Holiday booksThanks to Our Sponsors:Timeline Nutrition - Mitopure from Timeline Nutrition offers an easy way to get your daily 500mg dose of Urolithin A, which helps with energy and endurance.Wellnesse - My line of personal care products such as toothpaste, shampoo and deodorant