Podcasts about downwhat

Let's flip the script on fitness. It's not about shrinking to fit into something — it's about expanding your life. In this empowering episode of the Relentless Positivity Fitness Podcast, we dive into what real-life strength means for women 40 and up.Whether you want to walk all day on vacation without crashing, dance all night at your kid's wedding, or carry your own groceries without needing help — this kind of strength is 100% trainable.You'll learn:The 5-part formula to get stronger, have more energy, and feel amazing at any ageHow to prevent joint pain before it slows you downWhat your body's “check engine” lights are trying to tell you (and how to fix them)Smart, simple strategies to improve knees, hips, back, and shouldersWhy strength training for life beats chasing the scaleIf you've ever thought, “I just want to feel good again,” this episode is your roadmap.Get ready to feel strong, energized, and confident — without extreme workouts or dieting.

We went out of the studio and deep into taco territory this week at the Tacos & Tamales Festival with the legendary Leticia “Letty” Mitchell, chef and owner of Letty's de Leticia's Cocina, Leticia's Cocina & Cantina, and the new seafood-forward Carmelita's Mar Y Tierra.On Today's Menu:

"You start with ‘there's no way this is me.' Then you question everything. Then, eventually, you realize—this really could be me."Ron Shah built Obvi into a $100M+ powerhouse, with $40M in top-line revenue in 2024. But not every business he touched turned to gold. Today, Ron gets brutally honest about two brands he started—Coffee Over Cardio and Paw Rangers—that didn't go as planned.This isn't your typical success story. Ron shares:Why success in one business doesn't guarantee success in anotherThe emotional toll of failure and the ego traps that cost him moneyHow to know when to walk away, pivot, or double downWhat he'd do differently if he launched these brands todayMost founders only share their wins. Ron is sharing his losses. And why, in hindsight, they might be even more valuable.Resources & LinksFollow Ron on Twitter: @obviceoCheck out Obvi: myobvi.comListen to Ron's podcast, Chew On This: Listen herecoffeeovercardiopawrangers.comSponsorsCleverific: https://cleverific.com/unofficialZipify: http://zipify.com/KURTAddress Validator: https://www.addressvalidator.com/Work With KurtGrow your Shopify store with me: ethercycle.com/applyJoin my newsletter for Shopify insights: kurtelster.com

In this episode of The Wise Effort Show, Dr. Diana Hill explores the themes of impulsivity, intimacy, and connection during uncertain times. Joined by Greg, a former Coast Guard intelligence officer turned social worker, they engage in a spontaneous and intimate conversation about acceptance, existential fear, and human connection. Listen and Learn:Saying yes to what is, even if you don't like what isWalking through that door with some intention as to how you walkFeeling of helplessness when systems break downWhat it means to find hopeRelated ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.

Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it's worth it to spend time to do perineal massage to reduce tearing.In this episode, we dive into the following:What mindsets can impact our laborThe 5 things that can cause labor to slow downWhat to do when things have slowed downDon't forget to check out the blog post Resources mentioned:>>  Episode 01. Most effective way to reduce labor pain and prepare for a positive birth experience>>  Episode 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy>>  ACOG's Update for Labor Arrest>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

After the Trump victory and the Republicans' Senate majority takeover, all eyes are on still-undetermined House races and what the new Congress will look like.Dr. Corsi breaks it all down plus:Harris waits on her concession speech until a day after Election DayGermany faces a snap election in response to the US voteLetitia James melts downWhat's next for the economy?If you like what we are doing, please support our Sponsors:Get RX Meds Now: https://www.getrxmedsnow.comMyVitalC https://www.thetruthcentral.com/myvitalc-ess60-in-organic-olive-oil/Swiss America: https://www.swissamerica.com/offer/CorsiRMP.phpGet Dr. Corsi's new book, The Assassination of President John F. Kennedy: The Final Analysis: Forensic Analysis of the JFK Autopsy X-Rays Proves Two Headshots from the Right Front and One from the Rear, here: https://www.amazon.com/Assassination-President-John-Kennedy-Headshots/dp/B0CXLN1PX1/ref=sr_1_1?crid=20W8UDU55IGJJ&dib=eyJ2IjoiMSJ9.ymVX8y9V--_ztRoswluApKEN-WlqxoqrowcQP34CE3HdXRudvQJnTLmYKMMfv0gMYwaTTk_Ne3ssid8YroEAFg.e8i1TLonh9QRzDTIJSmDqJHrmMTVKBhCL7iTARroSzQ&dib_tag=se&keywords=jerome+r.+corsi+%2B+jfk&qid=1710126183&sprefix=%2Caps%2C275&sr=8-1Join Dr. Jerome Corsi on Substack: https://jeromecorsiphd.substack.com/Visit The Truth Central website: https://www.thetruthcentral.comGet your FREE copy of Dr. Corsi's new book with Swiss America CEO Dean Heskin, How the Coming Global Crash Will Create a Historic Gold Rush by calling: 800-519-6268Follow Dr. Jerome Corsi on X: @corsijerome1Become a supporter of this podcast: https://www.spreaker.com/podcast/the-truth-central-with-dr-jerome-corsi--5810661/support.

Jim and Yonathan break down another Iconic piece of writing as they talk about David Sacks Substack article titled Your Startup is a Movement. They go over the main points and discuss what they agree and disagree with as well as contextualizing some of the ideas for new startup founders.TOPICS DISCUSSED IN TODAY'S EPISODEMarketing a Movement13 Steps definedFavorite QuotesAttacking the status quoPunching Up not DownWhat makes this iconicWho should read thisResources:Your Startup is a MovementDavid SacksGrowth Marketing OS (Operating System) GrowthHitJim Huffman websiteJim's LinkedinJim's Twitter Additional episodes you might enjoy:Startup Ideas by Paul Graham (#45)Nathan Barry: How to Bootstrap a Company to $30M in a Crowded Market (#41)How I Met My Biz Partner and Less Learned Hitting $2M ARR (#44)Ryan Hamilton on his Netflix special, touring with Jerry Seinfeld, & how to write a joke (#10)How We're Validating Startup Ideas (#51) 

The podcast will follow shortly, but in the meantime enjoy the usual closing song preview, along with the lyrics, in full, below:(Verse 1)She came in unburdened by what has been, or so she saidTook the seat from Joseph Biden while the party played pretend They whispered ‘bout a coup, but they called it destiny Said she'd fix what he could not, a New Way Forward, we can't see...She cackled at the critics, said, "Excuse me, I'm speaking," But she kept ducking the press, no interviews have left her weakened, With Tim Walz stealing valor while Kamala steals ideas, (No tax on tips!?)Brat summer surely now is over, it's the autumn of Kamala's fears... (oooh)(Chorus)She's upside downWhat goes around, comes around, and she's crashing to the groundThey said she'd rise, now she's falling fastTim and Kamala can't outlast… TrumpShe's upside down, upside down(Verse 2)Joe Biden's faded out and she worked her way to the top But the knives are out, a late summer drought, and she's risking all she's got This week is the biggest test she's ever faced, And I reckon she'll end up flat on her face. (Chorus)She's upside downWhat goes around, comes around, and she's crashing to the groundThey said she'd rise, now she's falling fastTim and Kamala can't outlast (Trump)(Bridge)Who's gonna save you now, Momala?Dick Cheney or Vladimir Putin?You've got the thumbs up from every crumb bum from D.C. to San Quentin,But as the people go, ALL OF US PEOPLE KNOW!You're just a dollar store Ho... Chi Minh.(Chorus)She's upside downWhat goes around, comes around, and she's crashing to the groundThey said she'd rise, now she's falling fastTim and Kamala can't outlast (Trump) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raheemkassam.substack.com

It's common when you're living with a chronic (long term) thyroid condition to not feel ok all the time.  I'm here to encourage you, however, that you WILL be ok. I know because I'm ok and if I can be ok, so can you! Being ‘ok' is not being ‘perfect' which I don't believe is attainable, but it is about feeling like there is hope, feeling like there are things you can do which will have a positive impact on your life. The things I cover in this episode include:The ebbs and flows of living long term with a thyroid conditionMy almost 30 years of ups and downsSituations that lead to not feeling okWarning signs you might be spiralling downWhat to focus on to start spiralling up rather than keep spiralling downMy last 12 months as an exampleThe power of accountabilityLife and death are in the power of the tongue (Proverbs 18:21)Remember to KISS when it feels complicatedControl what YOU CAN control - 4 key areasGetting more bang for your buck by dealing with the low-hanging fruitResources I have to support youSpeaking a blessing over youWhat's your ONE next step?-----Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comSHOW NOTES:Being transparent and vulnerable at work can create safe spaces, trust – and deeper relationships. BUT BE WARNED: doing so can also bite you on the butt -- and send your career backwards. In this episode of 97% Effective, Michael discusses how to be smart and strategic about how much you disclose at work. He covers insights and practical advice from distinguished guests: Professor Peter Belmi at the University of Virginia, on leading with vulnerability; Maria Incontrera, social media and thought leader consultant, on “curated transparency”; and CEO Coach Celine Teoh, on the “15% rule” and how she helps top executives apply it. You'll leave this episode with a sharp, nuanced view – and practical tips - on vulnerability.Why you need to be careful about being authentic, transparent and vulnerable at workCorrecting misconceptions about vulnerability and disclosureInsight #1: Professor Peter Belmi on “being situationally appropriate”Tactics to create influencePower up or power downWhat does the situation call for – and others need to see or feel?Warmth vs Confidence: Would you be more likely to work with a competent jerk or a lovable fool?Insight #2: Marie Incontrera on how much should you share about yourself onlineSharing builds trustCurate your transparency: “We all edit”What are you choosing not to share?Insight #3: Celine Teoh, CEO Coach, on the 15% rule developed by Carole RobinYour comfort zone as a set of concentric circles: Where does growth occur?What might baby steps look like for you?Take smart risks, so you don't sink yourself BIO AND LINKS:Michael Wenderoth is an Executive Coach that helps executives re-examine their assumptions about power, politics, and authenticity to get promoted, become more effective at work, and break glass ceilings holding them back. Having served 20 years in senior roles with companies across the globe, and then 7 years as a professional coach, he has helped accelerated the careers of clients from diverse industries, backgrounds, and levels of seniority, helping them get ahead – without having to sell their souls in the process. Michael is the award-winning author of Get Promoted, host of the 97% Effective career acceleration podcast, and a frequent speaker and media contributor on career advancement, leadership and navigating power and politics. His work has been featured in Harvard Business Review, Forbes, Stanford Business School Executive Education and IE Business School, where he collaborates with renowned professors, coaches, executives and experts. Michael holds an MBA from Stanford and trained as an executive coach at Columbia University (3CP). Michael on LinkedIn: https://www.linkedin.com/in/michaelchangwenderoth/Research (Leadership Quarterly): “Warning for excessive positivity: Authentic leadership and other traps in leadership studies” https://tinyurl.com/4ndw3ypcEpisode# 5 – Peter Belmi, Professor at University of Virginia: Social Class & Our Beliefs – How they affect our Path to Power - https://tinyurl.com/2xtrmryuThe concept of “powering-up” and “powering-down” – from Professor Deborah Gruenfeld, in her book, Acting with Power: https://a.co/d/eC5gxVXWhen people would rather work with competent jerks than likeable fools. Research (Belmi and Pfeffer): https://psycnet.apa.org/record/2018-17089-001Episode# 6 - Marie Incontrera, CEO of Incontrera Consulting: Why A Strong Digital Presence Matters: https://tinyurl.com/52rsn39b“4 Things to Ask Before You Share Your Personal Life at Work” (Dorie Clark): https://tinyurl.com/dx6bzda4Episode #14 - Celine Teoh, CEO Coach: Harnessing small signals, vulnerability, and conflict: https://tinyurl.com/48y9fxp3The Schwarzman Scholars: https://www.schwarzmanscholars.orgCarole Robin's Book, Connect: https://a.co/d/9rL96VGMichael's Book, Get Promoted: https://changwenderoth.com/#tve-jump-180481ecea3Michael on X/Twitter: https://twitter.com/mcwenderothMichael on Instagram: https://www.instagram.com/wenderoth.michael/NEW: 97% Effective, now on Youtube! https://tinyurl.com/bdz53mc5NEW: Get Promoted, now on Audiobook: https://tinyurl.com/mwf2s28yAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How does an INTJ deal with an obstacle in life? Is it different from an ESFP? I have a feeling that there are some connections! But I can't find them alone... I need your help!Let's explore our psyches and figure how how different MBTI types (and Enneagram types) represent metaphorical constructs.Explanation* I'd like to solidify a structure for people to create their own quests based on metaphors they have of their lives.* How MBTI types come into play as well as how different types move to deal with problems and represent their lives* If this works well, I have tons of other ideas to collaborate on and we can work towards finding more direct RPG-based metaphors as wellProblems as Obstacles or Obstructions* Example "I feel like I just keep running into a wall and I can't move forwards with my life."* Explore your own metaphorical construct - remember to zoom out or in if you're strugglingQualities and dimensions of the Wall (if possible)What's LeftWhat's RightWhat's In FrontWhat's BehindWhat's UpWhat's DownWhat are you trying to do?How do you interact with it?Turn left, take a step - What do you notice?Turn right, take a step - What do you notice?Take a step forward - What do you notice?Turn around, take a step - What do you notice?If you are interested in exploring metaphors like I'm setting up here, contact me at sherman@geekpsychology.comIf you want to do it the way I did it, I HIGHLY SUGGEST you check out Metaphors of Movement @ http://metaphorsofmovement.co.uk/Andrew T. Austin (the creator) is a brilliant man and I think his work can help the world. In no way do I wish to take fame, success, or money from Mr. Austin. I just want to help.I want to use these ideas and tie them back to RPGs to make personal growth more accessible. Please, join me on this journey!Original video: https://youtu.be/vY7jQArbzDU?si=rc_JLVRf5Lz9Ce0O****Connect and Support Geek Psychology #geekpsychology ****FREE 8 Hero Personality Assessment: https://geekpsychology.com/ Support the show

Ann Harada is a brilliant actress who knows how to get the laugh by using the inflection of both her speaking & singing voice. Ann's comedic timing is on point each and every time. She brings new depth to such familiar characters as Madame Thénardier in Les Misérables & sets the bar for the roles she creates such as Pile of Poo in Emojiland.Now Ann is bringing her comedy chops to the recently released studio recording of Drew Larimore & J. Oconer Navarro's The New Peggy.In this interview, Ann is Baring It All with Call Me Adam about:Why audiences will relate to The New PeggyA time when her world got turned upside downWhat it was like to work with the legendary Dolly PartonWhat she still hopes to accomplish And so much moreAccording to press notes, Ann plays Peggy, "a very ordinary secretary who has been stuck at her desk for the past 25 years, pining after her very ordinary boss. Then a manila envelope arrives at work on a Monday morning to disastrous news that turns her world upside down."I have a been a fan of Ann Harada's since seeing her in the Off-Broadway production of Avenue Q back in 2003. After Avenue Q, I enjoyed seeing her light up the Broadway stage in such shows as Les Misérables (2007 revival), Dolly Parton's 9 to 5, Rodgers & Hammerstein's Cinderella & Off-Broadway in Emojiland. The New Peggy is available in digital & streaming formats.Special Thanks:Dan Fortune, Fortune CreativeTheme Song by Bobby CroninPodcast Logo by Liam O'DonnellEdited by Adam RothenbergConnect with Me:Website: www.callmeadam.comFacebook: @CallMeAdamNYCInstagram: @CallMeAdamNYCMentioned in this episode:GME (Good Morning Entrepreneurs) CommericalI want to tell you a personal behind the curtain story that I may not have fully shared here. For the past two years, I have been part of an amazing community built for and by entrepreneurs called My Sexy Business. We have a wonderful weekly live streaming show called GME (Good Morning Entrepreneurs). As an Associate Producer and Roving Reporter, I can easily say this show is for you, the entrepreneur who is in search of community and getting your questions answered. Our Co-Hosts and Roving Reporters share life experiences that will hopefully make you feel less alone on your entrepreneurial journey. We'd love for you to join us every Friday at 8 a. m. Eastern Standard Time at https://www.mysexybusiness.com/gme

Episode 144: Owning your Content and Being prepared when Social Platforms go Offline Welcome to episode 144 of the Cocktails & Content Creation Podcast! For this episode, we're going to talk about owning your content and being prepared when social platforms go offline. In our one-hundred-and-forty-fourth episode you'll learn:How to create a plan for audience communication if Instagram goes downWhat email lists have to do with itBasic tips on getting people on your email listHow your website can be your main conduit for business even when Instagram or other social media platforms failOther outlets you should nurture that you can turn to when social media is downThanks for Listening!Join our Facebook Community for more tips and tricks on how to easily create content and chat with other content creators! And make sure to follow our Instagram. Links & Resources:Jessie Wyman PhotographyFashionably Kate & Co. Episode 31: 3 Myths About Email MarketingEpisode 55: Using Your Fab Factor To Grow Your Email ListEpisode 115: The Simple 3-Step Formula For Your Email Welcome SequenceEpisode 127: How To Craft A Successful Email Nurturing SequenceEpisode 138: How To Craft A Successful Sales Email SequenceUntil next time, cheers to your next cocktail and happy content creating!Kate & JessieHosts of “The Cocktails and Content Creation Podcast”

Did you know that Stephen R. Covey, author of The 7 Habits of Highly Effective People, was working on another book before he died in 2012? The book is called Live Life In Crescendo: Your Most Important Work is Always Ahead of You. His co-author was his daughter Cynthia Covey Haller, and she was committed to see the book through to publication. This took several years because of all the stories she included as examples of the “Crescendo Mentality.”  In this unforgettable conversation, Cynthia takes us behind the scenes about the creation of the book and the key message that Stephen was eager to get out to the world in the last years of his life. She also reveals the condition that robbed Stephen of his ability to speak and write near the end. You'll discover: The story behind the book's title and subtitleExamples of what the Crescendo Mentality looks like in actionWhy contribution is a key theme running throughout the bookHow Stephen turns the concept of “retirement” upside downWhat you can do to be a “Transition” person who ends unhealthy patterns in a family or communityCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Once upon a time, in a galaxy far far away (set between episode 6 & 7) there lived a Mandalorian; this is season 3 of his story.Some stuff we touch:Episode by episode break downWhat will we see of Grogu next?Thank you Katee SackhoffTrailer Trash or Treasure? Next Goal WinsIf you'd like to support Ned's half marathon fundraising, you can sponsor here.If you're listening to this episode in the future, you can donate to Mermaids here.---Follow us on social mediaGays On Film Twitter - @gaysonfilmspodGays On Film Instagram - @gaysonfilmpodDeclan's Twitter - @declanwilli94Ned's Twitter - @Ned_yesDeclan's LetterboxdNed's Letterboxd ---Music CreditMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/jonny-boyle/gypsy-jaxxLicense code: N0JYBPIGNS6JE2UI---Artwork CreditThe Lemur @thelemurarts Hosted on Acast. See acast.com/privacy for more information.

Hands up if you would call yourself a perfectionist! Sometime along the way, we were taught that hospitality needs to be perfect, have you heard this messaging? It's safe to say that across life we are taught that it's safer to hold on tightly and don't let go. Or on the flip side, if things aren't going quite the way you hoped and dreamed that we can control the outcome. One way or another, we all likely could say that we would wonder what it's like to get a taste of freedom from this. To be able to live life and host with surrender. Through my conversation with Podcaster and Author Tara Sun, we talk through some of the relatable and insightful themes in her newest book Surrender Your Story. You can expect to hear conversation topics like: The Myth of control, Is control really safer? What we learn when things come crashing downWhat chronic illness taught Tara about control How to build the muscle of surrender How to break patterns of control for the perfectionists & More! Whether you would call yourself a full out perfectionist OR you feel like you have just a little to learn, you will love this conversation with our new ray-of-sunshine friend Tara Sun! Buy Tara's Book here! Visit Tara's website hereFollow her on Instagram @Misstarasun-------------This episode was sponsored by: Good RanchersVisit Goodranchers.com/Gather to  get a year of bacon with your subscription and $20 off your first order with GATHER Cotier Brand: Get your own Convokins for 15% off at Cotierbrand.com using code Gather15

If you've noticed your art sales are slowing down (or non-existent) and you're starting to feel a little down about it, know that you are not alone!Art sales will always ebb and flow, this can be based on the economy, seasonal changes or simply the fact that you may be producing less or marketing less than usual. It's tempting to feel like you're the only one going through this and this can lead to a downward spiral. The good news is there are practical things you can do to take control of the situation and improve your chances for more sales. In this episode I'll share with you 10 strategies you can use to help increase your art sales.WHEN YOU FINISH LISTENING, YOU'LL DISCOVER:Why art sales slow downWhat can happen if you allow low sales to effect your producitivity and mindset10 strategies you can use to help increase your art sales and gain control of the situationWant to chat with Nat about building your Art Biz?Book a FREE 15 min quick chat hereWant a FREE Art print from The Romance Collection by Natalie Parker?Grab your FREE Art print here (Australia only)LEARN MORE FROM NATALIE PARKER:ART COURSES | ARTWORK | INSTAGRAMIf this episode inspires you, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram  @natalieparkerstudio to see behind the scenes of how I run my art business so that you can be inspired to pursue your creative dream too.

This week on the Life-Changing Money Podcast, Stormi Yates shares with us how she built her business from the ground up.  With over 20 years in the entertainment industry, she decided to break away and start her own business.  Listen in as she shares what it took to start and grow her business in a town where she knew no one. Stormi began her love for all things beauty and the impact it made on women at the young age of three! She realized early on that it's the small things that can leave the biggest impact on a person's confidence, and that is why she loves the power that makeup holds.Topics discussed on today's episode:Overcoming the struggles of moving your business to a new town.How she unlearned negative money mindset patterns that were passed downWhat rules she follows when investingHow she creates and achieves goals for her business What she focuses on to set herself apart in her industryHer advice for gaining clients @stormiprobeauty@stormiinthecityhttps://www.stormibeauty.com/How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others, and how it can do the same for you. Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the Creator of the Write Off Your Life Course. She is a kickass tax strategist, business coach, and all-around master when it comes to wealth and finances. Barbara aids business owners and high net-worth individuals in saving tens of millions of dollars in taxes while also growing their profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

Self-love means taking care of your own needs and not sacrificing your well-being to please others.  It's shifting our focus inward not outward.  But why is self-love so hard to practice as a caregiver?  In this episode, we're breaking downWhat is self-love?Why self-love is so challenging as a caregiver?The benefits of self-loveHow to practice self-love?Suggested self-love practicesFor the complete transcripts, got to https://www.cathylvan.com/episode149Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: Join the Caregiver Cup Circle ❤️ If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Today we have a very special guest on the podcast!  Dave Tilley, DPT, SCS, CEO of Shift Movement Science, Sports Physical Therapist, and Strength and Gymnastics Coach joins me in discussing some heavy-hitting topics for your gymnast.In this episode, we take a deep dive into all things gymnast nutrition plus puberty, body change, and what they mean for performance.  We also discuss the connection between power and performance and discuss how the research proves that increased strength translates to more power, better endurance, and improved bone strength which are all essential for the post-pubescent gymnast. This is no longer a “little girls' sport” and it's about training smarter, not harder. Your gymnast's potential for speed and strength is NOT what it was at 8-12 years old. In this episode, you'll learn: What to do when puberty and body change are seemingly affecting skills and performanceQuality vs. Quantity of training hours broken downWhat to look for when adding a strength/conditioning program to your trainingLink & ResourcesLearn more from Dave Tilley at Shift Movement Science Podcast Episode 10: Overhauling Gymnastics NutritionVIP Nutrition Coaching Program Now Enrolling Connect with Christina on Instagram @the.gymnast.nutritionist

"Nationwide, Halifax and Rightmove all reported increases of 7.2%, 8.3% and 7.2% over the last 12 months. Compared to last month, the annual figures were 9.5%, 9.8% and 8.7%."  But prices are showing the first signs of slowdown. Some pundits are saying prices will drop by 30% over 2023. What about rental demand? Take a listen to see what the data is indicating. What do house price movements mean for you? I was joined live by Eyeedul Haque of My Property Consultant and we discussed: Which indices are going up or downWhat the forecasters are saying and why they differ so widelyWhat is happening with rental demand and whyComments from a conveyancing lawyer about the two year lag in Land Registry dataComments from another conveyancing lawyer about the time delays to property transactions and how they compare to other countries - spoiler alert - dismally! All that and more. Follow me on LinkedIn to be notified of the next live discussion on 22 December where we look back at the indices for the year  www.linkedin.com/in/nicolebremner.Support the show

On this week's episode of The Marketing Guide, we are talking about the cool new kid on the social media block - BeReal. BeReal is a simple photo-sharing app that encourages real, raw authentic content. So why as a small business owner or brand should you care about BeReal, should your brand be on it and what are some ways you can use it for your business? In this episode, we break downWhat is BeRealBeReal Features ExplainedHow to share a BeRealHow to use BeReal for BusinessWhat type of content should you postBrands that are already using BeRealLinks:

Standing out- Being SEENIt feels hard sometimes, even triggering but its a huge part of the 0-$5K journey and this week I'm breaking down the pieces of your visibility so you can show up to, make offers & money from a whole new place.On this episode I'm sharing...How to start expanding your capacity to be seen.How to create safety in your body so that you don't feel triggered & shut downWhat to do when you feel like your life isn't all that IG worthy.This episode is PACKED with juicy shifts & stories! I can't wait for you to dive in!Want more free stuff? Follow me HEREWant to snoop around the 0-$5K program? Go HERE

Hey guys! It was so fun having my husband Drew on the podcast this week! We have a few fun things we are sharing this week:1. The story of how God brought us togetherHow we met, started dating, and got engaged.2. Our moving plansWe have a big announcement about moving overseas Lord-willing this fall!3. Q&A Session (questions from you guys!!!)What were the main things that made you decide to get married?What was your favorite part(s) of wedding day?Combating fears about:Marriage being a trapGrowing stagnant as a coupleLetting each other downWhat's been the hardest and best parts of being married?What have you learned about God through your relationship?Funniest story as newlyweds so far?Is a hot dog a sandwich?Thanks for joining us! Much love!

#026 - I asked 13 Tiny Housers the question, "What's one of the most valuable lessons you've learned from tiny house living?"And in this special compilation episode, I'm sharing their answers with you, so you can take their insights into your own tiny house journey. You'll hear topics such as...Conscious consumption, use of resources and our impact on the EarthIntentional living, simplifying and slowing life downWhat we do and DON'T need to be happySelf-sufficiency and resilienceDesigning a space around your dream life... and plenty more!Find out more about the podcast & guest contact details and get the episode show notes & links here:https://tinyhouseconversations.com/026And make sure you subscribe so you'll know exactly when new episodes are live!You can follow my tiny adventures here:IG: https://www.instagram.com/tinyhouseconversationsFB: https://www.facebook.com/tinyhouseconversationsSupport the show

Welcome to Linda's Corner.  In this episode Andrew Calderella shares ways to live a meaningful life and how to make a read difference in the world.  Andrew is an inspirational speaker, trainer, and coach.  He is also the author of the best selling book “The Way, 7 Revolutionary Steps to Living a Meaningful Life & Making a Real Difference in the World.”  You can reach Andrew and get some free gifts at his website 7way.me.Some of the highlights Andrew shares:His personal experience of being mercilessly bullied as a childHow to succeed despite other people trying to pull you downWhat is the true goal of life?What's the difference between success and true success?How does The Way help us find lasting happiness?How does The Way help us fix/save our world? How does The Way help us fix our society?And morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Any brand can say they're “the best” at something. But revenue intelligence platform, Gong, aims to be recognized for a different KPI.In this episode, Gong's Head of Content Strategy, Devin Reed, joins Amy Woods to discuss the content strategy that's helping Gong stand out from the SaaS crowd. Amy Woods is the CEO and founder of Content 10x, the world's first and longest-running specialist content repurposing agency that partners exclusively with B2B tech and professional services businesses.Devin shares how his sales experience has impacted his marketing approach, his content wins and mishaps, and his advice for content marketers with limited time on their hands.Find out:The role of outsourcing in helping Gong scaleThe blog post idea that turned Devin's sales-content perspective upside downWhat happened when Devin's content prank worked TOO wellImportant Links & MentionsGong: https://www.gong.io/ Devin's LinkedIn: https://www.linkedin.com/in/devinreed Devin's newsletter, The Content Strategy Reeder: https://newsletter.thereeder.co/ PathFactory: https://www.pathfactory.com/ Content 10x: https://www.content10x.com/

In this episode, realtor Anthony Luevanos and lender Angel Luevanos break down what an FHA loan is, the minimum requirements, the pros and cons, and who the FHA loan is most importantly suitable for.The FHA loan, commonly referred to as the first-time home buyer loan, is a great option to purchase a home for those who do not have the best credit or largest downpayment.What are the minimum requirements to qualify for the FHA loan?The minimum downpayment is 3.5% for the FHA loan. The credit score is 580, but we recommend a 620 since the interest rate will be better. The maximum FHA debt-to-income ratio is 56.9%. The FHA loan limits in 2022 range from $420,860 in low-cost areas to $9700 in high-cost areas like Los Angeles and Orange County.What are the pros of the FHA loan?-Low down payment requirement-Low credit score requirement-Better interest rates than conventional-Can qualify for more-Can purchase multi-units with 3.5% downWhat are the cons of the FHA loan?-Mortgage Insurance is more expensive-UFMIP required-Must refinance to remove mortgage insurance-Monthly payment tends to be higher than a conventional loan with 5% down-Must meet more strict property requirementsOverall, the FHA loan is a superb option that will allow you to get into a home sooner than later. And in an appreciating market like we have seen the last ten years, waiting to qualify conventional or to put a larger downpayment can be costly.This market is tough, and we understand that. So we made a free eBook to help you. “How to get a good deal in a seller's market” eBook

Here is the playlist for the 02/27 episode of the Seventh House. Enjoy!Peter Gabriel- D.I.Y.Seal- Bring it OnSeal- Latest CrazeToto- Running Out of TimeThe Police- When the World is running DownWhat's So Not and Toto- We'll Keep on RunningCyril- On Sacred GroundCyril- A Letter HomeMarillion- Murder MachinesBig Big Train- Oak and StoneKate Bush- Running Up That Hill (a Deal With God)Nine Inch Nails- RunningMcStine & Minneman- Running In PlaceYes- I'm Running (the tradition continues....)Level 42- Running in the FamilyThe Syn- Running Out of TimeAlan Parsons- You Can RunPink Floyd- Run Like HellMiss Velvet and the Blue Wolf- RunMelissa Etheridge- I Run For LifeTom Petty- Runnin' Down a DreamBruce Hornsby- Candy Mountain RunU2- Running to Stand StillCyril- Amenti's CoinCyril- A New Shangri- LaSpock's Beard- As Far As The Mind Can See                         i - Dreaming in the Age of Answers                         ii- Here's a Man                         iii- They Know You Know                         iv- A Stream of UnconsciousnessSeal- Bring it On                      

In this episode I chat with Lisa about her experience with surrogacy. Lisa has a heart condition and carrying a child would drastically impact her life span. Given this Lisa's sister-in-law generously offered to carry their child. In this conversation we dive into:How surrogacy works in AustraliaThe IVF process and handling failed attemptsEmotional resilience when the chips are downWhat to expect when your baby arrivesand so much more. See acast.com/privacy for privacy and opt-out information.

This week is a special Rookie Reply, Ashley and Tony are in the same physical location! They both stopped by Denver, Colorado to record some future episodes of the Real Estate Rookie Podcast!Ashley and Tony are both talking about the first deal they acquired, the mistakes they made as rookies, the lessons they learned, and why you should never be afraid to fail. They walk through things like finding the deal, financing the deal, misconceptions they had before they jumped into investing, and how BiggerPockets was a huge help to both of them in their early investing journey.If you're still waiting to close on your first deal, here are some key points discussed.How to finance a property and rehab costs with $0 downWhat to do if your first property ends up losing you moneyThe importance of partnerships when getting startedWhy you DON'T need to buy your first rental in cashAnd Much More!If you want Ashley and Tony to answer a real estate question, you can post in the Real Estate Rookie Facebook Group! Or, call us at the Rookie Request Line (1-888-5-ROOKIE).Check the full show notes here: https://www.biggerpockets.com/rookie98See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Busyness is what I hear all the time in my conversations with women!  The problem with that is that you will burn out! In this episode we also cover:How can we slow downWhat is in our value system! Setting Boundaries  Most productive between 20 and 60 minutes!As women, we take on many roles! Lack of human connection and stress!I will be writing articles for the magazine!  Jennifer Robinson : Magazine website: https://www.peacefullivingwellness.comCoaching website: https://www.peacefulllivingcoaching.comFacebook Page: https://www.facebook.com/peacefullivingwellnessFacebook Group: https://www.facebook.com/groups/peacefullivingcommunityMagazine Instagram: https://www.instagram.com/peacefullivingwellnessCoaching Instagram: https://www.instagram.com/peaceful_living_coachingPinterest: https://www.pinterest.com/peacefullivingwellnessAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Today's Topics:Crypto vol returns as China cracks downWhat's next for markets after the Fed?MicroStrategy now owns $3 billion of bitcoinOil supply risk on the horizon?

Today's Topics:Crypto vol returns as China cracks downWhat's next for markets after the Fed?MicroStrategy now owns $3 billion of bitcoinOil supply risk on the horizon?

Stace and Mike don't believe in warming up and warming downWhat have you broke/ruined of someone else's?Finish the sentence: I must love my kids because...

Do you know what a leader's greatest challenge today is ? It's the quick execution of ideas . Given the demanding nature of the business environment today  and the uncertainty we are facing due to the pandemic, everyone is asking the question- ‘how can we get more done in less time?' The pressure to deliver more in less time is on each person- from individual contributors to CEO's.  Women at work often feel the pressure more because of the fact that need to manage the home and office pressures at the same time.There are numerous books on productivity and if you google search, you will get plenty of tips and ideas on how to increase productivity. But you and I, both know that those tips are for average leaders. You are with me here to become a world-class leader. You want to be what I teach- a transformed leader. In this episode I've spoken about:A leader's greatest ChallengeWhy we get overwhelmed with our big goalsWhat slows us downWhat are the energy drainersTechniques to increase our productivity

After a volatile year in 2020, we look forward to what the future holds for our economy. The Prosperity Consulting Group's Senior Investment Analyst, Sean Reitenbach, CFA®, discusses what we can expect as vaccine roll-out picks up pace, and a new administration takes control of our government.In this podcast you will learn: What factors could impact the economy in 2021 Where is the economy headed now that COVID-19 numbers are coming downWhat are the potential headwinds and tailwinds of a new administration in Washington Recommendations for investors in 2021Contact The Prosperity Consulting Group:www.prosperityconsult.cominfo@prosperityconsult.com(410) 363-7211Contact The Hoffman Group:www.hoffmancpas.cominfo@hoffmancpas.com443.320.4101

On this episode, Al Nicoletti interviews Gena Dodson of Jacksonville Title and Trust. Gena is a true story of having worked hard night shifts as a struggling bartender, to moving to Jacksonville, Florida, and giving title and real estate a shot! What resulted was a match made in heaven for Gena. As she found her niche, grove and rhythm in an industry that requires organization balance, and the ability to take on the weird, different and complex; solving real estate title problems. When Gena and Al first connected, one of the first things Gena said was that she loved taking on the challenge of complex title issues that others can't figure out. She loves the challenge and puzzle it presents, ready to take them head on!  Gena always has so much title knowledge! On this episode, Gena Dodson covers: Crazy liens situation, here's what you need to do and find out what it takes to get those liens paid DOWNWhat to do when you come across these CRAZY LIENS?The importance and value of title commitments and title searches and what is means for YOU and YOUR deal!The benefits of hiring a title company. While hiring a title company or attorney will cost more, she talks about why YOU should hire a title company when closing on any real estate transaction. The problems when you do you own Deeds and how it can be catastrophic!Why the biggest deal killer for in the title world, are the unpaid taxes, nuisance liens, municipal liens? She really breaks down HOW SHE SOLVES these issues and shares a CRAZY deal story. A one stop shop for real estate, says it's so important to work with a company that provides an efficient process. One stop shop, with connections all over, from mortgage companies to staging companies, and much more!Be sure to check this episode featuring Gena Dodson as she breaks down some of the most complex and widely asked title issues, solutions, and how you can use these strategies to up your real estate game!Gena was born in North Carolina. After attending college at Appalachian State University, in 2012 she moved to Jacksonville, FL. She worked in the title insurance industry since 2012 specializing in residential, commercial, and new construction. She's been with Jacksonville Title and Trust since July of 2019.Check out her social media accounts:Instagram:  @jttclosingsFacebook:  Jacksonville Title and Trust, LLCWebsite:  jaxtitleandtrust.comThis audio does not provide legal advice nor does it create any attorney/client relationship.  The matters discussed in thisaudio are for informational and educational purposes only.

As a mobile detailer, you'll find yourself in many different locations. Some are better and easier to locate and work from compared to others. Over the last few years, we've found ourselves in almost every type of situation.In this episode, I'll share key things you need to be mindful of before driving to the customers location. It sounds pretty straightforward but there's a few curveballs to keep in mind.If you enjoyed this episode and it helped you in some way, I’d love to hear about it. Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me, @detailgroove.Are you ready to start your business in 2020? In this FREE guide, you’ll learn how to get customers, how to price your services, how to get started with what you have now, and a lot more… Download the Ultimate Guide To Start Your Detailing Business at https://detailgroove.co/ultimate-detailing-guideOn this episode, you’ll learn:Why detailing at an apartment can slow you downWhat we always do before we start working at an apartment The ups and downs with working at an off-location What to ask the customer before you drive to their location How to manage working at an off-location without a generatorAnd much more...

We have now entered the summer time and with that, especially here in Sydney, we have had some real hot days well over 45°C!Looking after our dogs in these times is essential. Panos covers some important considerations and remedies to the heat for our pooches:How dogs release heat from their bodiesWhat to do with your backyard setupWater-based options to beat the heatHow to use enrichment to cool your dog downWhat can be done for older dogs in the heatHow to know when it's too hot to walk your dogWhy wetting dogs can actually make them hotterWhy it's important to keep your dog well groomedWhat to do with fly traps & sprays***Thank you for listening! If you enjoyed the show, please share this episode with someone who would benefit from it.Hit subscribe or write a review about what this episode helped you with! Be specific.Find us online at >>Facebook: www.facebook.com/lifewithyourdogpodcast >>Insta: www.instagram.com/lifewithyourdogpodcast >>YouTube:https://www.youtube.com/channel/UCZpEKM7GxXngp5k0yxhCRqA >> www.lifewithyourdogpodcast.com 

Some call them the three buckets. Others call them the three bank accounts. These are the three relationships every man must have in his life if he wants to reach his full potential. Each one is an investment. Each one builds off the other. Most guys focus on one or two of them, but all three need attention if any of them are to yield fruit. What are they? Well, you'll have to listen to find out. We'll also get into: How to regain your passion in lifeWhat to do when the world gets you downWhat to focus on when rebuilding your businessThe 3 relationships that matter most for every high achieving manWhy devoting all your energy to your business is a fool's errand The truth behind achieving "work/life balance"How self-worth tricks us into chasing the wrong things in lifeWhy you sometimes need to be selfish for your own goodOne thing men could learn from the women in their livesThe masculine trait you have to keep in check if you want to succeedAnd a lot more Listen now

As we regather for the second time, and prepare for our AGM, some reflections and questions.We have spent 10 years hearing about not having maps for how to do church anymore. We certainly had no maps for doing church over the last 3 months. We had to make it up as we went.Some questions to reflect on - What was your best experience of church during the lock downWhat was the hardest thingWhat was the gift of that timeWhat three wishes do you have for the future as a result of your lockdown church experience“What do you see as the long term positive and negative effects of COVID-19 for your parish?”The notes for this sermon can be found here

This week it's all about what Simon Says as we discuss perahps the most fun film in the Die Hard fracnhise in Die Hard With A Vengeance. Join your favourite Transatlantic podcasting duo - Ian & Liam - to review the first film in the Die Hard franchise where John McLane is home in New York.  We're joined once again by our permaguests, Ellie & Georgia to discuss the movie that had a script that was called 'frail & ridiculous' - and that was by the director himself   It's an adrenaline filled 13th episode as we discuss:Are the Die Hard films really Christmas films?Which actor was the character of Zeus written in mind for, only for the actor to turn it downWhat other film franchise was this script orginally purposed forWhich character's look was described as 'mid-life crisis' by their co-starsHow hard was it to write a believeable shrink in the 90s?How exactly do you get precisely 4 gallons of water in a 5 gallon jug (we did the math)If "Die Hard With A Vengeance" is the Best Film Ever?  

What is the best thing you do to create better men in your program?Combination of thingsHow you do anything is how you do everythingCulture - standards set and standards metEverything you do - everyday relentless jobCore covenants - every decision is based on thoseModel behavior with having our families aroundWhen do you start implementing your Success Leaves Clues program?Helps instill our core covenantsClassroom for his athletesMonday, tuesday, and friday Teach life skills and leadership skillsAdvisory board - faculty rep and student repFall - speakers, Winter - MVP, Spring - baseballMentor program - extend invitation to mentor program and honor mentors at a gameIntentional seating with veterans surrounding rookiesHow do you teach the mental side of the game? Introduce in the fallPractice routines and releases5-10 minute at the start of practice: breathing, visualization, self affirmationHow do you manage all your staff members?  Understand the standards and give them parameters and let them coachCoach my coaches (sit it on meetings, etc)First thursday of the month touch base at IHOPGive them a research projectWhat is the best thing you do for your staff?Get together as a familyGive them gearWhat does your toughness coach do?Toughness programFire academy special forces branch12 week curriculum every friday starting in the fall6 weeks - individual oriented; last 6 weeks - team orientedEach lesson had a themeTshirt made up with tough fridayHow have your practices changed over the years?Building failure into practiceCharting everythingGame like competition Practicing things that really matterWeighted vest to wear during Bad Body LanguageRivalry team to go run poles to create chaos and make them slow themselves downWhat is something that you have never stopped doing to develop your players?Playing catch - throwing progressions and drill it20 minutes to practice - MOVE AND PLAY CATCHAttention to detailWhat would you consider your biggest strength as a coach?Putting it all together, attention to detail How were you helping your players during this quarantine? Still coming into small groupsSent them a planSunday night Zoom callBring in former playersCall or facetime each playerProvide them with resources (character coach, toughness, etc) How do you develop players while still keeping the focus on the team?Indy work before practice230-315 early work for individuals Development plan? Phases?10 PhasesPhase 1 - strength, speed, movement, toughness, assessments (6 weeks)Phase 2 - fall skills incorporate throwing program and hitting program (6 weeks) What have you noticed between the great players and the average players during your time?Young guy has not developed the mental side (how to fail)Resilience - in their training, routines, game, consistently show upOther pointsGrade players every 11 gamesShell practice schedule on SundayDetail out the night beforeQuality at bats and OPS for hitters“Quality control” - walks, HBP and strikeoutsWalks, HBP, opponent errors (plus or minus) - big innings happen with those walk/HBP/errors8 categories offensively -  Dirtbags - team game goals Email you at cbox@hartfield.orgFind him on twitter - @chuckbox1969BIOCurrently the Head Baseball Coach at Hartfield Academy in Flowood, Mississippi700-321 career record10 Years coached at Jackson Prep in MississippiHe spent eleven years as a college head coach at Freed-Hardeman University and Itawamba Community College compiling 363 wins Inducted into the Freed-Hardeman Hall of Fame in 201013 players selected to play professional baseballServed as an Assistant at Mississippi CollegeBeen a guest on multiple national podcasts - ABCA and Dugout ChatterAlways willing to share and helpAn absolute DUDE!Email you at cbox@hartfield.orgFind him on twitter - @chuckbox1969 

Neal Diamond. Reworked Sweet Caroline (C19 version)Andrew BarrSchools closing downWhat is your earliest memory of a world eventSee omnystudio.com/listener for privacy information.

Ever been interested in making money with short-term rentals but feel there’s just too much you don’t know? Welcome to the club!On today’s show, Brandon and David interview Avery Carl, a short-term rental (STR) investor who opens up the playbook and shows us what she’s doing and how she’s doing it! Avery shares the apps, software, and systems she uses to manage five STRs in under 30 minutes a week!You’ll love her thoughts on self-management versus using a professional company, avoiding negative online reviews, and properly marketing your properties to maximize revenue. She also discusses how she diversifies risk in her portfolio, why she buys properties for 10% down, and what expenses she accounts for when analyzing deals that come across her desk.Avery shares some fantastic insight into how to run a STR business with minimum time and intrusion, as well as some overall advice for knowing your market and minimizing your risk. Download this episode of the BiggerPockets Real Estate Podcast and see for yourself today!In This Episode We Cover:Where she’s currently buyingHow she balances running a real estate team with investingHow she created systems to help manage her portfolio of vacation rental propertiesThe difference between self-management and using a management companyHow she manages negative reviews onlineHer advice for marketing your STRThe apps she uses to automate the STR businessHow she buys her STRs with 10% downWhat expenses she factors into her numbers for STRsHow she protects her investments from a possible recessionHow she diversifies her risk between long-term and short-term rentalsHow she uses her first properties when buying additional propertiesAnd SO much more!Links from the ShowBiggerPockets ForumsBiggerPockets Real Estate PodcastThe Grey (movie)AirbnbiGMS Vacation Rental AppBiggerPockets Podcast 245: Creating Wealth that Lasts Generations with Bestselling Author Ryan HolidayBiggerPockets Podcast 108: Building a $350 Million Real Estate Empire Using the 10X Rule with Grant CardoneEmail Us for Pro Deals: podcast@biggerpockets.com Check the full show notes here: http://biggerpockets.com/show364

Trump supporters held what they called a #MAGAChallenge, where they uploaded Trump-friendly raps to the "internets." I thought I'd join the fun by writing and recording an anti-Trump rap. It's based off the song, "Regulate," by Warren G and Nate Dogg, and is entitled "Fabricate." In case you want to follow along at home, here are the lyrics. Enjoy!Fabricators. He fabricates every single thing undoubtedly. He's damn stupe too. But you can't be blind when he tweets. You gotta handy with the truth, if you know what I mean. Keep it real. Fabricators, round up!It was a clear black night, a clear white screenDonnie T was on his tweets tryin' to misleadBegging for attention any which way he canChillin' in his jammies, eatin' buckets of chickenJust clicked the bottom left side of the white screenOn a mission to mislead everybodyHeard some outrageous claims on Fox & FriendsIt's time to repeat all their crazinessSo he types with his indices while staring downLookin' like a dufus, lookin' like a clownGrammar, spelling, and punctuation errors galoreSpell-check pops up, Donnie T calls it a whoreHe screams obscenities, starts throwing thingsSays, "How dare you question my covfefing?"I'll take a hamberder any day of the weekThe orange of the word is NambiaHe's gettin' likes, he's gettin' retweetsI can't believe they spreadin' debunked conspiraciesIgnoring the facts, ignoring the truth,Believing emails from Nigerian Prince Baby RuthHe's got people brainwashed all aroundTurning the world completely upside downWhat you see is fake and what you hear is tooThose police sirens really aren't after youHe's got lies in your head, you can't get them outYour debunked beliefs, he's removing all doubtNo global warming, it's a Chinese hoaxGravity ain't no thing, you'll simply floatWhether it be 2019 or 1932The truth has not been kind to youHe's talkin' & tweetin', all night and dayDonnie T and his goons had to fabricate[Instrumental interlude]He laid all the tweets down, he let the talk unfoldForcing the fact-checkers back into freak modeAs they roll their eyes and facepalm themselvesWondering how anyone could believe this nonsenseDonnie's got the freaks and that's a known factJust look at his rallies and all those MAGA hatsMissing teeth, misspelled signsNonsensical chants, cousin-wivesJust as I thought, they looked all the sameIn need of a reality checkBut Donnie T and his goonsSaid vote against your best interestsOne of them MAGAts was loud as hellDonnie T said, "I like this guy!"The crowd cheered and Donnie smiledBefore his dentures fell outHe's gotta small room full of hicks and something really smellsChances are they all took golden showersHe's tweeting into a whole new eraReality, step to this, he dares youCrap on a whole new levelThe actual is the alternative and the alternative is the actualLetters, keys, idiocracyReality, where bullsh*t are lies and lies are bullsh*tIf you know like he knowsYou don't know the truthIt's the reality era, not in line with the Trump U.If you tweet like he tweetsThen you lie like every dayCuz he never tells the truth, all he does is fabricateOriginal song lyrics: https://genius.com/Warren-g-regulate-lyricsBookshttps://www.amazon.com/Craig-Rozniecki/e/B00JBQ95LO Bloghttps://thekind-heartedsmartaleck.blogspot.com/ Twitterhttps://twitter.com/CraigRozniecki

Steven Posner climbed to Kilimanjaro in 50 hours without any acclimatization and without previous experience of mountain climbing. And he did almost the whole expedition bare chested!  How is this possible? With right breathing techniques, determination and positive affirmations of course! Learn to understand how to avoid altitude sickness using right kind of methods for preparation and during the summit.   00:01 Trailer 02:00 Introduction 02:53 Feelings after Kilimanjaro summit 04:37 Biohacking ourselvesHow it can help us to live a healthier lifeWe are not prisoners of our genes  07:45 What was the start for Steven’s personal biohacking journeyFirst Wim Hof Method winter experience Mind Valley Upgrading mind body and soul systemsWe can do more so much moreFeeling great when turning hundred years old 10:48 Biohacking toolsWim Hof MethodChanging the relationship with foodTurning back the biological time 14:22 Can we”over-biohack” yourselvesPractice efficiency  17:05 Building self awareness 18:44 Changing routinesFirst hour of the day Little changes matter 21:30 How do you implement everything to your life 22:43 Why did he become a Wim Hof Method Instructor 24:30 How was the WHM Instructors course different than other WHM experiences 26:00 Kilimanjaro Guides and porters are the rock stars 29:08 When and why did Steven decide to summit Kilimanjaro  31:32 Preparation for the climbFitness bucket and Breathwork bucketButeyko method + Wim Hof MethodMindsetTeaming up 41:15 Using both Buteyko and Wim Hof Method  The effects of both methods and how to combine both in terms of fighting against AMS (acute mountain sickness) 43:20 Talking about fear 47:30 The Route People’s reactions the they saw the group climbing on shorts 50:44 Keeping the oxygen levels upHow heavy was the climbWhat kept him going 54:00 Trusting instinctsEnjoying the ride all the way upImportant decisions 56:45 How Steven was using Wim Hof Method during his summit 58:30 The final part to Uhuru PeakIntentional slow paceAffirmations waking up the life forceThe power of the mind 01:01:15 Was any of the group showing any signs of AMS  01:06:00 The descending in Kilimanjaro- Keeping the concentration 01:07:58 The worst memories of the expedition 01:10:18 Best memories 01:11:00 Biggest learning experiences  01:13:00 How will this experience effect Steven We all have our own Kilimanjaro 01:14:10 3 best advices for me if I want to summit Kilimanjaro 01:15:10 Can mountaineers benefit from right breathing techniques Up in 6000m without acclimatization and no mountaineering experience without any altitude sickness symptomsNo muscle soreness 107 km tracking up and down Breathing as a great help on the hikes 01:18:45 Steven’s next biohack 01:20:01 Last QuestionsIf Steven would get a superpower what would it beWhat makes him feel downWhat makes him happy   

Niching down is one of those things that everyone is asking about. It is something that can improve your business all around. My guest today, Sharice Enis, recently niched down into her target market. She is the tech-savvy content creator, strategist, and entrepreneur behind Sharice & Co. She helps coaches, consultants, and service providers turn their knowledge into online courses and more.We’re talking to Sharice about the niching down process, why she found it necessary, and how it actually improved her business altogether. It may be a challenging process to go through, but it doesn’t have to be so hard. Today, we talk about:What niching down isHow you decide what your niche is going to beWhat process is involved in niching downWhat big challenges she experienced when she niched downWhat challenges you face when you haven’t niched down yetThe one thing you can do this week to niche down and figure out what you want to marketHead to thelaunchguild.com for more info See acast.com/privacy for privacy and opt-out information.

Welcome to our first Q&A episode! This is part 1 where we cover the following questions:I find myself worrying about life being so short. How can I live in the moment?I moved to Europe to join my boyfriend. 2 years later, I’m unhappy and still don’t feel adjusted, my work contract here ended and was somewhat randomly offered a job at my previous place of work in NYC. My boyfriend gave me the ultimatum of accepting the job and breaking up or staying in Europe for another year. I accepted the offer and leave here in 2 weeks. But now that I’ve made this decision I’m very unsure of myself, heartbroken and guilty for hurting my boyfriend. What if I left “the one” because I’m more comfortable in the US? What if it’s a huge mistake? What if I’m unhappy wherever I am?How do you get comfortable being by yourself without distracting yourself with instagram, smoking, drinking etc?How do you guys stay motivated? Rain, shine, you are always active and there! You guys seem SO high-vibe and FREE all the time. I LOVE IT — how do you do that?What do you love most about each other and what drives you crazy about the other?What does your perfect day look like? Sun up to sun downWhat’s the best surprise you’ve ever had?What qualities do you value most in friends?how do I begin to believe and trust myself again?Any plan for kids?To find out more about us, work with us or even live with us, then visit: www.livehappylivehealthy.comIf you have any type of feedback, suggestions or just want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

http://www.ilovewaves.comhttps://itunes.apple.com/fi/podcast/kalle-carranza-never-stop-learning/id1272668438?i=1000432404811&l=fi&mt=2 Kalle Carranza is a surfer who has been on the covers of different surf magazines including Surfer Magazine, Surfer’s Journal and Wave’s Magazine. Kalle quit his career when he didn’t get the satisfaction anymore. This seems to be his way of living, following his intuition and heart. Kalle is passionate surfer and also has a great passion of learning new skills. Find out how this great surfer is spending his time and what he values in life.  Find Kalle here: http://www.ilovewaves.comhttps://www.instagram.com/kallecarranza/?hl=fi  0:01 Foreword  1:24 Trailer 2:55 Introduction 3:39 How is he dealing with cold waterIs wetsuit effecting the feeling  7:30 Is surfing a lifestyle, sport or both 9:13 How to describe a SurferWhy are surfers laid backSacrificing for good waves 12:23 Most important skills to have as a surfer 13:55 How to read waves 15:28 How does it feel to ride a wave 16:44 Why is surfing the most difficult sportHow to practice surfingHow has the scene changed after his professional careerThe impact of Mick Fanning 21:00 Breathing in surfingDifference between big and small wavesHow to cope the situation when you are dragged below the surface 24:00 Is he ever scaredHow to overcome fearWhat defines a scary situation in surfing 28:08 Should we fight agains the forces of nature or just go with the flow  30:15 Career as a surfer starts The startThe rideThe end 33:30 How did he become a professional surferHow did one photo change everything  36:18 Setting goalsHow important it is to set goals 38:20 Quitting his professional careerHow important it is to follow your intuition 40:00 Moving to Finland-    How did it feel to be ”nobody” 41:45 The love of learning new things 44:20 What did he realize in Finland  46:30 Sayulita as homeRootsBusiness, current work 50:00 Can we all learn to surfMost important aspects when learning to surf 51:48 Plastic destroying our planet 54:30 Last questionsWhat would be his superpowerWhat makes him feel downWhat makes him happy  Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.  Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!  Don't miss our episodes and Inside Action clips, hit subscribe! Website: http://surferoflife.comFacebook: https://www.facebook.com/surferoflifepodcast/Instagram: https://www.instagram.com/surferoflifepodcast/ Surfer Kalle Carranza...

The weekend wiped the slate of undefeated Division I basketball teams, or did it? The adage, 'Can't see the forest for the trees' comes into play with how you approach this topic. The ACC steps up to debunk the whole mess. We'll share some not so 'fake news' regarding the truth of the matter on this week's episode of ACC Nation Podcast with Will Ojanen and Jim Quist. ACC Sports News And then, there were none. Michigan and then Virginia fell this weekend to end the run of undefeated Division I college basketball teams. That is, on the men's side. A new Star Wars character? Designated 42D2, it's the ACC's 2019 Football Schedule. What ACC team tops the 360Fencing.com men's and women's poll? A peek at the latest USCHO Ice Hockey rankings and how the ACC is doing in the NWCA Wrestling poll. This week, the latest USTFCCC Indoor Track and Field poll, ITA Tennis Team rankings and new RoadToNationals scores for EAGL Gymnastics teams. Undefeated ACC Men's Basketball - Week In Review w/Will 4:10Syracuse upset in OT over DukePitt upends Florida StateVirginia rolls over Virginia TechWake Forest surprises NC StateClemson over Georgia Tech Saturday's Games Virginia Tech defeats Wake ForestNorth Carolina outruns MiamiNC State outpunches Notre DameSyracuse handles PittLouisville takes down Georgia Tech Undefeated Virginia at Duke 13:40Will and Jim break it downWhat won't happen at JPJCan we expect either team to retain #1 status? Intriguing Matchups 30:02 Virginia Tech at North CarolinaClemson at Florida StateNotre Dame at Georgia TechDuke at PittNC State at LouisvillePitt at LouisvilleClemson at NC State (wait, is it 'Reynolds' again?)Guns ablazin' - Syracuse at Virginia Tech What's going on in ACC football? Look for the ACC Nation Way-Too-Early Power Poll as we project how conference football will pan out this season. The new (and exciting) ACC Network on ESPN can't get here soon enough. A few reasons why. https://accnation.net/kickoffs-highlight-opening-weekend/

Tom Brunberg is a man who was brave enough to start building his life to make it really enjoyable. His story is a good example that we don’t need fancy cars and enormous apartments to be happy. On the contrary many times less is more when you focus on the right details. Tom was a pretty shy kid who played computer games and didn’t do much physical activities and now he is doing lot of different extreme sports and writing his own blog. Listen to his story and you’ll find out how he changed his lifestyle. 0:01 Trailer01:00 StartHow much does the weather effect on Tom’s life both physically and mentallyWhy does he live in warmer countries during winter04:20 Couple of jobs that had a huge impact on his life for goodWhy is one email so important in the whole background story09:18 How did he get involved with action sportsHow did new hobby skydiving changed his life12:08 Skydiving vs Scuba diving13:28 How important it is to challenge yourself both mentally and physically Why ?15:42 Managing stress17:42 Loosing the track of time in the sky, on water and below surface20:25 Talking about fun in life21:55 Planning to do 50 different sports during the year 2018Why did he challenge himself to do 50 different activitiesWhy is he behind the schedule26:05 Most difficult sport so farWhat might make situations dangerousWhat kind of an impact an injury with seven fractures had on him31:50 Message for people who are afraid to try extreme sports34:00 How has he been able to change his way of livingSelf learned website creatorNot being afraid to try and experience new fields37:38 What are others thinking about this style of living39:01 Eliminating lot of expenses in order to continue this lifestyleFreedom of choice Do we need a bigger car to fell good 41:29 Tom’s values43:15 Discipline equals freedom43:54 Redbull 400 - What kind of a race is thatWhy did he participateHow did he pull through the raceFeelings during and after the race49:00 Plans for the futureTom’s inner Super Hero50:50 You can achieve anything mindset! Enjoying the ride53:30 Last questionsWhat makes him feel downWhat makes him happy

If you struggle with personal communication skills, or want to be better at creating rapport with others at work or in your own life, Clarissa Rayward can help. In today’s episode of Communicator I am joined by Clarissa who is known as ‘The Happy Family Lawyer’ as she specialises in helping couples stay out of Court and work together to reach a resolution to their relationship breakdown. She is the author of Happy Lawyer Happy Life: How to Be Happy in Law and in Life’ and ‘Splitsville: How to Separate, Stay Out of Court and Stay Friends’. She is also a practising divorce lawyer, podcaster, blogger, speaker and dancer.Clarissa shares how she creates rapport in one of the hardest places to do it, divorce law. She also shares with us the questions you need to ask to begin building trust and understanding with anyone, as well as giving insights on how conflicts commonly occur and how to navigate them effectively. Clarissa also talks about the keys to finding common ground and how to turn adverse situations into empowering ones.Some other communication insights covered are:The questions to ask that always connect you to other peopleWhy curiosity over judgmentWhy divorce is the second most significant loss for people besides deathThe steps to getting someone to calm downWhat a “Stupid box” is and how it can help you build rapportWhy people are better at running from unhappy things then happy thingsHow divorce can be empoweringHow to regain trust with othersWhy human connections are so important to work and home lifeHow Harvard and oranges can help us be better communicators Links:Clarissa Rayward-WebsiteClarissa Rayward- FacebookClarissa Rayward-TwitterClarissa Rayward-LinkedIn

In this episode, we explore the brain. Are the two halves of the brain really that different? What is the idea of whole brain thinking? How do you get your brain to do what you want it to do? Can we become more “right brained” or “left brained” if we want to? And we also dig into the personal story of our guest - a neuroanatomist who suffered from a devastating stroke - and how the experience transformed her worldview - with our guest Dr. Jill Taylor.  Dr. Jill Taylor is a Harvard-trained and published neuroanatomist. She is the bestselling author of her memoir My Stroke Of Insight which recounts her experience and recovery after a severe stroke, which left her unable to walk, read, write, or recall any of her life. Here iconic TED talk has been viewed over 22 million times and her work has been featured all over the globe from Oprah to the New York Times and more. Are the two halves of the brain really completely disconnected?The right hemisphere and the left hemisphere process the world completely differently Whole brain thinking - how to think about yourself and the world in a holistic way by integrating both hemispheres into your thinking process The different hemispheres have different value structures and ways of perceiving the world Every ability we have is a result of brain cells that perform that function - if those cells go away, we lose that functionThe more you practice/use a group of cells in the brain, the more automatically those cellular networks run - that’s true for an athlete training, and it's also true for how we think and act in the world Whatever cells we exercise become dominant, and those begin to shape our thinking and actionIs it true that people can be more left brained or right brained?How you can engage processing in the hemisphere that you are less dominant inHow do you get your brain to do you want it to do? Self-awareness is a KEY component and the first step  Get an understanding of how much time you’re spending with each brain hemisphere being dominant Do your brain hemisphere’s get along? Each of your own cognitive minds (left and right hemisphere) have their own emotional limbic systemsWhat should someone do if they don’t feel like they have the power or don’t understand how to CHOOSE which hemisphere to engage?Look at your own patterning and begin understanding how you react to given situationsHow do shape your reactions to negative emotional experiencesThe importance of observing your emotions instead of engaging in them - the simple fact that you’re alive and capable of having an experience of the negative experience is a powerful thing Why is not the question its the WOWWe all get caught up in the oh my gosh, I'm so important - when really we are just stardustThe incredible story of how Dr. Taylor’s own stroke was a profound experienceThe experience of being one with everything that came from Dr. Taylor’s strokeMindfulness research shows that certain thought patterns can transform and change our brain circuitry Is the idea that we are separate from everything else a controlled illusion maintained by the brain?The profound lessons that come from having your entire left hemisphere shut downWhat is neuroplasticity? Is it possible to change our brain?Neuroplasticity is a fundamental property of the neurological systemHomework “pay attention to what’s inside of your head" Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenna McCarthy is the bestselling author of 15 books in multiple genres. In this incredible interview, you'll discover:The part of the publishing process that Jenna STILL gets nervous about and finds incredibly challengingHow Jenna deals with her own "Is this story THAT good? What if people don't like it?" concernsThe 10 things you need for a bestseller (you won't believe what #1 and #10 are)Her newest project (which she's self-publishing), why it so greatly excites her and why she chose self-publishing as the approach this time aroundThe reality of a $50,000 advance from a traditional publisher -- how it REALLY breaks downWhat happens when a historically successful author has a "bad" launch with a traditional publisher versus being self-publishedThe truth about book marketing -- even when you're published by a traditional publishing houseThe biggest misconception about your pub/launch date (you'll want to know this before that date arrives in your world)Our goals with regard to Jen Sincero (are you listening, Jen?)Connect Further with JennaWebsitewww.JennaMcCarthy.comFacebookhttps://www.facebook.com/jennamccarthywritesMy favorite books of Jenna's:Pretty Much ScrewedIf It Was Easy They'd Call the Whole Damn Thing a Honeymoon Support this show http://supporter.acast.com/authors-creators-visionaries-podcast. See acast.com/privacy for privacy and opt-out information.

Financial domination is always in the media but it's rare that we get a chance to talk to the financial slave, until now. I was fortunate enough to hear from a financial slave who started chatting with me through email about his feelings regarding financial domination who was open enough to discuss his viewpoint on the record. In this 2 part discussion with Paul, an internet entrepreneur and admitted financial domination addict we finally get to hear what goes on in the mind of a financial slave. Paul and I talk about everything Money Slave including: The relationship he had with is Domme for many yearsHow he found Financial DominationThe Congressman caught with his panties downWhat it feels like to spend money on someone you'll never seeRegretDegrees of FinDom and in Pt 2 Cuckolding and FindommeAmazon ShoppingSacrificeTypes of FinDommesThe one thing that annoys most subsInsta-Domme/Insta-DorkIt takes balls to be submissiveBusiness advice for the newbie FinDommeServing an online DommeProper submissive behaviorAre there female financial slaves?Strippers and Financial DominationStopping and addictionAdvice from a Money Slave to Money Slaves Find out more about Financial Domination CLICK HERE!

DEMOND BROCK boxes his way to the top— As a top ranking boxer Demond Brock knows how to roll with the punches of life and has obtained so much wisdom along the way. Watch as he shares the importance of never giving up on your dreams, keeping a positive outlook, and staying balanced.THE JUICE: At only 15 years old he was sentenced to 15 years in prisonCredits success to being able to get back up after being knocked downWhat keeps him motivated at 5 AM every day?Top Ranking Boxer #1 in Welterweight division Watch him fight on Showtime, January 22ndSOCIAL MEDIA:Website: demondbodyshotbrock.com/Twitter: @bodyshotbrockFacebook: demond.brock

In this episode, through the lens of a riveting life story that involves the tragic losses of both a mother and sibling Ted Ryce discusses how we integrate health and fitness into the bigger picture of our lives. HIGHLIGHTSLearning to resolve incredibly traumatic loss and grief Breaking the addiction to our painful thoughts and our sufferingRedirecting energy into creation The power of using physical fitness to turn the volume of our life downWhat it takes to make a radical identify shift Why we are wired to get addicted to our sufferingInside the health and fitness of high performance individuals BOOKS AND RESOURCESAbundance by Peter DiamandisLeaders Eat Last by Simon Sinek Ted Ryce has a passion for helping men build muscle, lose fat, develop more confidence and go after what they want in life. He's spent the last 15 years of his life experimenting with exercise, nutrition, supplementation to find out what methods help — and which ones are hype. You can follow him on twitter @legendarylifep See acast.com/privacy for privacy and opt-out information.

Maris Kreizman, the brain behind the amazingly literary pop culture blog (and soon to be a book!) Slaughterhouse 90210 is our guest on this week's episode of The Blaze with Lizzie and Kat. Together we talk about a shared love for Beverly Hills 90210 and equally strong disdain for Brandon Walsh's self-righteousness, all while trying to figure out exactly what is going on in this Beach Club episode of season two. Shout-out to listener blogs A Complete Waste of Makeup and The Anonymous Woman! What we were drinking: a nice bottle of red wine that I forgot to write downWhat we were eating: an assortment of cheese & crackers