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Send us a textWhat if giving up alcohol wasn't about what you're losing—but everything you're about to gain?In this episode of the Feel Lit Alcohol Free Podcast, we're joined by clinical psychologist Silvia Subirana, Unconscious Moderation's Head of Content Development, —who's on a mission to make alcohol-free living more approachable, science-backed, and downright joyful. Silvia opens up about her own quiet decision to stop drinking, and how tuning into her body—not hitting “rock bottom”—was the game changer. Hosts Susan and Ruby dive into the surprising power of hypnotherapy, the neuroscience behind habit change, and how small mindset shifts can lead to massive breakthroughs.They explore:How can hypnotherapy help you stop drinking?Why does alcohol-free living feel scary at first—and how do you move through it?Can rethinking “fun” unlock more connection than drinking ever did? What if you didn't have to do it alone?If you're exploring sobriety, feeling stuck, or just ready to understand the “why” behind your habits—this episode delivers a fresh, hopeful take on reclaiming your joy, your health, and freedom.Guest Bio and Links:Silvia Subirana, is a clinical psychologist and the Head of Content Development at Unconscious Moderation (former MyDry30), an innovative app designed to help users take control of their relationship with alcohol– but it's so much more than that! Unconscious Moderation helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change.Website: https://um.app/Apple Store: https://apps.apple.com/us/app/drink-less-alcohol-with-um/id6471595788?mt=8 Google Play: https://play.google.com/store/apps/details?id=com.mydryjourney&referrer=af_tranid%3DPMHHQhpl6uyJz-rwDUJ3Qw%26c%3Dwebsite+home+page+button%26pid%3Dwebsite+home+page+button&pli=1 InstagramListeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21, a way for you to press your reset button and take a 21 day break from alcohol. Every day you will receive emails with videos, journal prompts, and the inspiration you need to embrace 21 days without alcohol that feels lit! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Websites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
In this episode, Steve Lentini speaks with Sylvia Subriana about the evolution of the app My Dry 30, now known as Unconscious Moderation. They discuss the importance of moderation over complete abstinence, the tools provided by the app, including hypnotherapy and journaling, and the significance of creativity in emotional healing. Sylvia emphasizes the need for a longer commitment to habit formation and the importance of addressing grief and emotions in the journey towards moderation. The conversation highlights the app's user-friendly design and its role in supporting individuals seeking to change their relationship with alcohol.Interested in Contacting Unconscious Moderation or Mydry30.com? See links below;Website: https://um.app/Apple Store: https://apps.apple.com/us/app/drink-less-alcohol-with-um/id6471595788?mt=8 Google Play: https://play.google.com/store/apps/details?id=com.mydryjourney&referrer=af_tranid%3DPMHHQhpl6uyJz-rwDUJ3Qw%26c%3Dwebsite+home+page+button%26pid%3Dwebsite+home+page+button&pli=1 Instagram: https://www.instagram.com/um_app_/ Gratefully yours, Steve
Erica Smith is an award winning sexuality educator and consultant with over 20 years of experience. Throughout her career, she has provided comprehensive sex education and advocacy to young women and LGBTQ+ youth in Philadelphia's juvenile justice system, worked in abortion care, and supported HIV+ and transgender adolescents and their families. In 2019, she developed the Purity Culture Dropout™️ Program to help people learn all of the sex education that they missed growing up in purity culture- sex ed that is accurate, queer inclusive, trauma informed, compassionate, and comprehensive. She has since worked with hundreds of people to help them learn about healthy sexuality after high control religion. Erica lives in Philadelphia with her partner and house full of rescue animals. Connect with Erica: Website: https://www.ericasmitheac.com/ | Purity Culture Dropout Program: https://purity-culture-dropout-community.mn.co/landing?from=https%3A%2F%2Fpurity-culture-dropout-community.mn.co%2Fevents%3Futm_campaign%3Ddiscover_page-find_network%26utm_medium%3Dwebsite%26utm_source%3Ddiscover_page | Instagram: https://www.instagram.com/ericasmith.sex.ed/?hl=en Resources: Planned Parenthood: https://www.plannedparenthood.org/ Bedsider: https://www.bedsider.org/ Hello Clue: https://helloclue.com/ Scarleteen: https://www.scarleteen.com/ OMG Yes (Paid Subscription): https://start.omgyes.com/join Come as You Are by Emily Nagoski: https://bookshop.org/p/books/come-as-you-are-revised-and-updated-the-surprising-new-science-that-will-transform-your-sex-life-emily-nagoski/15822177?gad_source=1&gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW9HB-cyzFheJ9ndi9QixgvEhf1nDLcKBeNOnIW3SM6loJolcMxJsMYaAgNFEALw_wcB Learn more about Amy's music: Website: https://www.amyazzara.com/ | Foray Music: https://www.foraymusic.com/ | Instagram: https://www.instagram.com/amyazzara/ Connect with Maggie: Instagram: https://www.instagram.com/hello_deconstructionists/ | Email: hello.decons@gmail.com Transcript found here.
L'année 2018 arrive sur sa fin et elle a été riche en jeu. On vous a donc concocté un GOTY de nos 5 jeux préférés pour cette année. On vous souhaite une bonne écoute et de bonnes fêtes. On se retrouvera le 23 janvier 2019 ! Cédric: Top 5: Dead Cells Switch Grimvalor iOS Dragon Quest Builders Switch Miyamoto iOS Sir Eatsalot PS Vita Julie: Top 5 : AC Rebellion Android iOS Pathfinder adventure Android iOS Westworld Android iOS HARRY POTTER Secret à Poudlard iOS Android Life is strange : before the storm Android iOS Olivier: Top 5: Grimvalor iOS Fighting Fantasy Legends Portal iOS Android Oddmar iOS The Room: Old Sins iOS Android Alto's Odyssey iOS Android Où nous retrouver : la page fan Facebook : gamesinthepocket la page G+ Twitter : @gamespocket Contact : contact@gamesinthepocket.fr Tapewrite Notre Tipeee itunes La musique du générique est The Dark Abode of Power: dark, gloomy, aggressive, raw, diabolic par Kranto studijos découvert sur Jamendo.
Hello petit coquinou ! Après le dernier laïus qui m’a, ma foi, valu quelques compliments (bah oui, quand même), ; je sens qu’il va falloir que je me sorte les doigts pour t’époustoufler avec celui-ci. NDLR : à ce moment du récit, l’auteur fait craquer sa nuque façon Bruce Lee, ainsi que ses doigts avant de les reposer sur son clavier. Laisse-moi m’échauffer les phalanges, et tu vas voir de quoi je suis capable !! Rire démoniaque. Ah ouais ? tu penses que j’ai craqué ? Dis-donc, je croyais qu’on se connaissait mieux que ça, toi et moi… Bah si, au moins depuis le dernier laïus ! Je m’étais confiée à toi, en toute quiétude, je me sentais, comprise, entourée, choyée, bref, en confiance, quoi ! Je me suis dit ça y est, on établi les bases d’une vraie relation qui s’installe entre nous. On s’est tourné autour pendant plusieurs années, il est temps de passer un nouveau cap dans cette belle relation qui est la nôtre. Du coup, pour fêter ça, il nous fallait un épisode de Games In The Pocket ! Et voici le N°167 !!! ET PAF !! Tu ne t’attendais pas à un tel retournement de situation !! Tu vois que je peux encore te surprendre ! Et ça, c’est bien dans une relation, ne pas tomber dans la routine !! Tout ça pour te dire que pour toi, Cédric a encore dégoté plein de news, moi non, pas on ne peut pas toujours être au top et puis, je n’ai pas eu le temps, j’avoue, à cause de ce que je fais en dehors du jeu mobile ! Bas oui ! Et puis, comme d’habitude, nos jeux !! Et oui, et tout ça pour toi, mon petit coquinou ! Aller, je te bisouille et je te laisse écouter ton podcast préféré !! News: Mushroom Guardian (Site) Still Here… Flight Adventure (Site) Super Hydorath (Site) Another Eden arrive sur Switch ! (Site) AXE.IO (Vidéo) Deemo sur Switch (Vidéo) Avis: Julie: HARRY POTTER Secret à Poudlard iOS Android Vidéo Cédric: Earthlock Switch Vidéo Et en dehors du jeu mobile, vous faites quoi ? Neverwinter Nights Steam Où nous retrouver : la page fan Facebook : gamesinthepocket la page G+ Twitter : @gamespocket Contact : contact@gamesinthepocket.fr Tapewrite Notre Tipeee itunes La musique du générique est The Dark Abode of Power: dark, gloomy, aggressive, raw, diabolic par Kranto studijos découvert sur Jamendo.
Im Podcast spreche ich mit Thomas Barsch über Website-Analyse und worauf du achten musst. ... [Weiterlesen]
Au programme : Confide (iOS, Android, Windows & Mac / Gratuit & Abo) Mobcrush (iOS & Android / Gratuit) Et les news : Le F2P vs le freemium dans les jeux mobiles, et leur place sur le marché Plus d'infos sur l'épisode : Les animateurs sont Jérôme Keinborg (@JeromeKeinborg), Cédric Bonnet (@CedricBonnet), Korben (@Korben) et Patrick Beja (@NotPatrick). Le générique est de Daniel Beja (@misterdanielb). Sa musique libre de droit est sur MusicInCloud.fr. La mise en ligne est assurée par Florent Berthelot (@Aeden_).
Au programme : Les apps: Swiftkey (iOS & Android / Gratuit) Lapa (iOS & Android /25€x1 / 60€x3) Manual Cam (iPhone / 0,89€) Et nos impressions sur l'iPhone 6 et iOS8. Plus d'infos sur l'épisode : Les animateurs sont Patrick, Cédric, Jérôme et Korben. Le générique est composé par Daniel Beja. Ses morceaux libres de droit sont sur musicincloud.fr. La mise en ligne est assurée par Florent Berthelot.